ACHIEVE BELONG CONNECT Healthy Living Programs Mar-May 2017 YMCA OF ROANOKE VALLEY PROGRAM REGISTRATION BEGINS FEBRUARY 5!
You BELONG at our monthly member events Page 2
CONNECT with members through sports & rec programs Page 3
ACHIEVE your goals in The Group X Challenge Page 5
GROUP INTERESTS MEMBER APPRECIATION WEEK This March we celebrate YOU during YMCA member appreciation week! All events are free to Y members. We’ll have activities for the kids, health screenings, food samples, daily door prizes, free guest passes and more! SALEM FAMILY YMCA YMCA EXPRESS KIRK FAMILY YMCA
Mar 6-10 Mar 6-10 Mar 13-17
Mar 16 - Apr 3
HEALTHY KIDS DAY Join us in the Y’s largest national initiative, bringing kids and families together and providing the education, activities and experiences that teach good health and foster connections through fitness, sports, fun and healthy habits. Help us help your kids achieve greater health and well-being for their spirit, mind and body. Join us for Healthy Kids Day! Apr 29 Apr 29
Sa 10:00am-2:00pm Sa 10:0am-12:00pm
MARCH Y MADNESS Do you think you have what it takes to be the best prognosticator of the Y? Sign up and give it your best shot. The winner will receive a Y prize valued at $50. In the event of a tie, winner will be determined by random drawing. This program is open to members only! All brackets must be submitted by 11:00 am on March 16.
FREE FREE
KFY SFY
85TH ANNUAL FATHER-SON & FAMILY BANQUET ALL AGES A YMCA tradition spanning more than 80 years, the banquet is the YMCA’s longest, continuously running program. Each year, the event honors the unique bond forged between fathers and sons with dinner, entertainment and awards for both fathers and sons and mothers and daughters. Presenting our 4th Annual “A.L. Holland Heart of a Father” award plus face painting, first tee golf, juggling, mad scientist experiments, balloon animals, a prize wheel, craft activities, photo station, and other fun activities. April 1 Sa 4:00-6:30pm M: $20
Lucy Addison Middle School
FREE
KFY
YMCA VOLUNTEER PROGRAM What a great way to give back to your community and reconnect with your inner child. This spring the YMCA is seeking volunteer coaches for our Preschool and Youth Sports programs, as well as for Y Splash, our water safety outreach program for 2nd graders. All volunteer coaches are trained and celebrated! Volunteer for a better community. PRESCHOOL AND YOUTH SOCCER Apr 1-6, Saturdays 9:00am-2:00pm Mar 18-Apr 22, Saturdays 9:00am-2:00pm
KFY SFY
Contact: Renita Richardson at Kirk Family YMCA 540.342.9622 Felicia Branham at Salem Family YMCA 540.387.9622 PRESCHOOL AND YOUTH YOUTH T-BALL May 6-Jun 10, Saturdays 9:00am-2:00pm May 13-Jun 17, Saturdays 9:00am-2:00pm
SFY KFY
Contact: Renita Richardson at Kirk Family YMCA 540.342.9622 Felicia Branham at Salem Family YMCA 540.387.9622 Y-SPLASH WATER SAFETY PROGRAM FOR 2ND GRADERS Mar-May T, W, Th 11:30am-1:00pm T, Th 6:30-7:15 pm (KFY) M,W 6:00-6:45pm (SFY)
Contact Keith Gaines at Kirk Family YMCA 540.342.9622 Contact Daniel Smith at Salem Family YMCA 540.387.9622 ACTIVE OLDER ADULT LUNCHEON At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our bi-monthly luncheons. Older adults are invited to join us for food, fun and fellowship. Mar 8 Apr 12 May 10
W W W
12:00-1:00pm M: $6 / NM: $6 12:00-1:00pm M: $6 / NM: $6 12:00-1:00pm M: $6 / NM: $6
SFY SFY SFY
ST. PATTY’S DAY POTATO BAR POTLUCK The Y supplies the potatoes, bring your favorite topping side dish or dessert. Let’s all be Irish that day! Mar 15
W
12:00-1:00pm M: FREE
KFY
OUR NEW AND IMPROVED ONLINE REGISTRATION HAS ARRIVED Online registration is now available for most programs. You can view, sort, and register for programs with just a click of a button! • • • • •
View programs by day/time Find programs based on interest Sort programs for your children based on age Register and pay online Make a donation and more!
Visit our website www.ymcaroanoke.org and click REGISTER to be directed to the online portal.
2 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
SPORTS & RECREATION REC ROOM Come enjoy your favorite games like ping pong, foosball and pool or use our computers to play games and stay connected. This is a great place for teens, families and adults to be in community. This area is not supervised.
INTRO TO RACQUETBALL AGES 18+ Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session. Mar-May By appointment M: FREE KFY
Teen & Family Hours (Ages 13+ or 6-12 with parent/guardian) Mar-May M-F 3:15-8:00pm M: FREE KFY Mar-May Sa 8:15am-2:00pm M: FREE KFY Mar-May Su 1:00-4:00pm M: FREE KFY
RACQUETBALL/HANDBALL AGES 13+ Have some friendly competition on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE KFY
Adults Only (Ages 18+) Mar- May M-F 8:15am-3:15pm M: FREE
KFY
PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mar-May Mar-May Mar-May Mar-May
M,W,F M-Th F M & W
6:30-10:00am 5:30-9:50pm 5:30-8:50pm 7:30-9:00pm
M: M: M: M:
FREE FREE FREE FREE
KFY KFY KFY SFY
VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Mar-May Su 1:00-3:30pm M: FREE KFY Mar-May T 7:00-9:50pm M: FREE SFY Mar-May Th 7:00-9:50pm M: FREE SFY
PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask the Welcome Desk for dates and times. Mar-May Mar-May Mar-May Mar-May Mar-May Mar-May Mar - May Mar-May
T 8:30-11:00am Th 6:30-11:30am Th 7:00-9:45pm M,W,F 12:00-3:00pm Sa 8:00-12:00pm M, W 8:30-11:00am F 8:30-11:30am Su 5:30-7:30pm
M: FREE M: FREE M: FREE M: FREE M: FREE M: FREE M: FREE M: FREE
KFY KFY KFY KFY KFY SFY SFY SFY
Be on the lookout for FREE Demo Days!
PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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HEALTH, WELL-BEING & FITNESS WEIGHT-LOSS BOOT CAMP AGES 12+ *Non-members receive a temporary membership for all boot camps. This six week Weight Loss Boot Camp is designed to help you start the spring season off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end.
BEACH BODY BOOT CAMP AGES 12+ *Non-members receive a temporary membership for all boot camps. Challenge yourself with this four-week program. Shape and tone your body at your group workouts led by your personal trainer. Join us for one hour of interval and circuit training each session geared toward intermediate and advanced fitness levels. Get READY TO WORK HARD! Register by April 24.
Apr 4-May 11 T & Th 6:30-7:30pm
May 2-26 May 2-25 May 2-25
M:$45 / NM: $99
KFY
HIT CAMP AGES 15+ “HIT” is short for high intensity training. This four-week camp will challenge you in a way no other camp will. The camp leader will challenge you using basic functional movements and primitive tools. You’ll learn how to push beyond previously unconquered thresholds. Workouts will be a combination of high intensity interval training, calist henics, ploymetric, and strength exercises that will assure that you will be on your way to hitting your mark or wellness related goals in no time. Camp “toys” will include a 800lb tire, slam balls, ropes, tornado balls, sandbags, and sledgehammers. Jun 5-28
M & W 6:00-7:00pm
M: $30 / NM: $75
T & F 5:15-6:15am M: $30 / NM: $75 T & Th 10:30-11:30am M: $30 / NM: $75 T & Th 6:00-7:00pm M: $30 / NM: $75
SFY SFY SFY
SMOKING CESSATION WORKSHOP AGES 18+ Quitting is hard, but can be a bit easier if you have a plan. If you think you’re ready to quit, let us help make the journey as easy as possible. We’ll share a few simple steps you can take to put your plan into action. Apr 5
W
6:00-7:00pm
M: FREE
KFY
KFY
IT’S A GROUP THING Group Exercise is FREE at the Y
Whether on land or in water, group exercise classes are ALWAYS FREE to Valley Wide YMCA members. We offer more than 200 classes per week. Get the latest schedules at the Welcome Desk or ymcaroanoke.org. IF YOU LIKE:
YOU’LL LOVE
The water........................... Aqua Aerobics, Aqua Zumba, Pilates, Arthritis Exercise A mind/body experience......................... Body Flow, Group Centergy, Yoga, Pilates, Barre Dance................................ Group Groove, Zumba, Cardio Jam Weights............................. Group Power, Power Sculpt, Body Pump, Group Active Bike Riding......................... Cycle, Group Ride, Cycle Challege Intensity............................ Weekend Warrior, Cross Train Rush, Group Blast, Body Blast
4 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round 1-4 sessions: 5-9 sessions: 10 sessions:
by appointment INDIVIDUAL SESSIONS M: $45 / NM: $55 M: $190 / NM: $250 M: $360 / NM: $450
KFY/SFY/YEG PARTNER SESSIONS* -------M: $250 M $480
*Partner=2 people/session
Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. M: 3 sessions for $99
ENHANCE FITNESS This fitness and arthritis management program improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. Contact Stephanie Gillenwater, Chronic Disease Coordinator, for more information on this class at 540-387-9622. Ongoing M, W, F 11:15am-12:15pm
M: $20 / NM: $60 16-week session
SFY
Be on the lookout for Demo Days being offered at Kirk Family YMCA and YMCA Express at Gainsboro. FIT START Exercise programs can be intimidating. The Y is here to help! Sign up for your appointment at the Welcome Desk and you’ll get a Wellness Coach who will meet one-on-one with you and give you an action plan for success. This is a free program for members and you will be rewarded with prizes along the way!
GET ACTIVE
Group X Challenge Feb 13 - Apr 9 KFY, SFY & YEG Heat things up this winter by participating in our Group X Challenge! This is an 8-week challenge where you’ll get more energy, more strength and more endurance all while building relationships and forming habits. Plus, we’ll be giving away weekly prizes! How does it work? 1.) Pick up a Group X Challenge Tracker Card at the Welcome Desk or Group Exercise rooms. Whenever you attend a class, ask the instructor to initial a box on the card. You get one point per workout and you can earn up to FIVE (5) points for working out each week. Turn in your card each week and pick up another one. 2.) It’s Better Together, so we’ll be providing you with Group X Guest Passes during the challenge to earn extra points. Your guests will be allowed to experience the class for free and you will earn one (1) bonus point for each guest you bring. Earn FIVE (5) bonus points if your guest becomes a member. Make sure to return completed Guest Passes to the Welcome Desk so you get full credit! 3.) Every week there is a prize drawing. Turn in your Challenge Tracker Card or Group X Guest Pass for points that week and your name will be entered in the drawing for a weekly prize. Our prizes get bigger with each week, and as long as you keep participating, you can win a weekly prize! 4.) The grand prize is awarded to the member with the highest number of total points at the end of the Group X Challenge. Must be a member of the YMCA of Roanoke Valley to win.
PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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WATER ACTIVITIES ADULT SWIM LESSONS AGES 18+ The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. You’ll gain confidence and self-esteem as you work to become a better, safer swimmer. SESSIONS DATES REGISTRATION PRICES DEADLINES Spring 1 Feb 27-Mar 23 Feb 20 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Spring 2 Mar 27-Apr 29 Mar 21
Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29
Spring 3 May 1-27 Apr 25
Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29
PRIVATE & SEMI PRIVATE LESSONS ALL AGES Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons 6 (30 min) lessons 8 (30 min) lessons
M: $80 / NM: $120 M: $120 / NM: $180 M: $160 / NM: $240
KFY/SFY KFY/SFY KFY/SFY
SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176
KFY/SFY KFY/SFY KFY/SFY
EARLY RISERS AGES 18+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Year round Year round Year round Year round
T & Th T & Th T & Th T & Th
5:10-6:10am 6:30-7:30am 5:15-6:15am 6:30- 7:30am
M: $15 / NM: $30/mo KFY M: $15 / NM: $30/mo KFY M: $15 / NM: $30/mo SFY M: $15 / NM: $30/mo SFY
STROKE-O-NOMICS AGES 18+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Year round
T & Th 9:00-10:00am M: $15 / NM: $30/mo KFY
WATER FITNESS CLASSES Group water exercise classes are offered for FREE to members at the Kirk Family Y and Salem Family Y. Non-swimmers are welcome. Classes for all levels and abilities! Visit our website ymcaroanoke.org for a complete listing of classes.
6 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Registration deadline is a week before the class begins. Mar 3-12
F 4:00-8:00pm M: $195 / NM: $225 KFY Sa 8:00am-2:00pm Su 1:00-5:30pm
Apr 14, 17-20 F 4:00-6:00pm M: $195 / NM: $225 SFY M-Th 10:00am-5:00pm Mar 31-Apr9 F 4:00-8:00pm M: $195 / NM $225 KFY Sa 10:00am-2:00pm Su 1:00-5:30pm May 5-14
LIFEGUARD REVIEW/RECERTIFICATION AGES 15+ This course is a competency testing of knowledge and skills, with review and practice of skills. Participants will review CPR, First Aid, and water rescues as well as practice skills before testing. Mar 3-12
F 4:00-8:00pm M: $100 / NM: $200 KFY Sa 8:00am-2:00pm Su 1:00-5:30pm
Mar 31-Apr 9
F 4:00-8:30pm S 8:00-2:00pm Su 1:00-5:30pm
May 5-14
F 4:00-8:00pm M: $100 / NM: $200 KFY Sa 8:00am-2:00pm Su 1:00-5:30pm
M: $100 / NM: $200 KFY
F 4:00-8:00pm M: $195 / NM: $225 KFY Sa 8:00am-2:00pm Su 1:00-5:30pm
HELPING YOU LIVE BETTER
Community Health Programs ENHANCE FITNESS
WEIGHT LOSS COACHING & SUPPORT
Become more active, energized and empowered for independent living. The Enhance Fitness program includes:
This is a 6-week program that meets in a small group setting to learn strategies for a healthy lifestyle change. • Learn how to exercise properly and safely. • Plan meals using proper portions • Use food and exercise journal for tracking
• • • • • •
5-minute warm-up to get your blood flowing to the muscles 20-minute aerobic workout that gets you moving 20-minute strength training workout with soft ankle or wrist weights 10-minute stretching workout to keep muscles flexible Multiple balance exercises Lots of opportunities to socialize and make new friends
DIABETES PREVENTION This is a lifestyle improvement program for adults with prediabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes. Participants meet in small groups with a certified life coach for 16 weekly session. 4 bi-monthly sessions, and 4 monthly sessions.
Contact Stephanie Gillenwater Chronic Disease Coordinator for more information on our Community Health Program times and dates. 540.387.9622 sgillenwater@ymcaroanoke.org
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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LET’S CELEBRATE
MEMBER APPRECIATION WEEK This March we celebrate YOU during YMCA member appreciation week! All events are free to Y members. We’ll have activities for the kids, health screenings, food samples, daily door prizes, free guest passes and more! Join the celebration! KIRK FAMILY YMCA March 13-17 SALEM FAMILY YMCA March 6-10 YMCA EXPRESS at GAINSBORO March 6-10
85TH ANNUAL FATHER, SON & FAMILY BANQUET Join us for this time-honored event celebrating families featuring food, family fun, prizes and the annual Heart of a Father Award.
Sat | Apr 1 | 4:00-6:30pm Lucy Addison Middle School ymcaroanoke.org/family-banquet
8 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622