FIND YOUR FIT
HEALTHY LIVING PROGRAMS Sep-Nov 2017
YMCA OF VIRGINIA’S BLUE RIDGE
PROGRAM REGISTRATION BEGINS AUGUST 1
GROUP INTERESTS MEMBER APPRECIATION WEEK Join us as we celebrate YOU during Member Appreciation week! Be on the lookout for details on daily activities. November 6 - 11
KFY, SFY & YEG
MEMBER FALL POTLUCK - Bring a dish to share! Nov 8 W 12:00-1:00 pm M: FREE Nov 9 Th 6:00-8:00 pm M: FREE
KFY YEG
VISIT OUR NEW WEBSITE & REGISTER FOR PROGRAMS ONLINE!
ACTIVE OLDER ADULT LUNCHEONS At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our bi-monthly luncheons. Older adults are invited to join us for food, fun and fellowship.
Connect with the Y by visiting our new and improved website!
Sep 13 Oct 11 Nov 8
W W W
12:00-1:00pm 12:00-1:00pm 12:00-1:00pm
M: $6 / NM: $6 M: $6 / NM: $6 M: $6 / NM: $6
SFY SFY SFY
VETERAN’S DAY BREAKFAST Veterans Day honors those who have served in the United States Military. If you are a member who has served in the military, please join us for a breakfast to salute you! Nov 10
F
8:00am-10:00pm
M: FREE
KFY
Learn about programs, events, exercise schedules and more with just a click of a button. We also encourage you to take advantage of our online registration system. You can search by program, branch, category, day, time and more!
BRUNCH WITH CHEF HOLLAND AGES 55+ Develop your inner chef and have fun in the process. Walk alongside a YMCA staff member as she introduces participants to new ways of cooking garden fresh veggies straight from the Gainsboro Community Garden. Whether it is canning vegetables, sharing seasonal recipes, or cooking fresh greens, this class will be sure to stregnthen your culinary skills. This class caters to older adults and takes place every second Monday of the month. Sep 11 Oct 9 Nov 13
M M M
10:00am-12:00pm M: $10 / NM: $10 YEG 10:00am-12:00pm M: $10 / NM: $10 YEG 10:00am-12:00pm M: $10 / NM: $10 YEG
YMCA VOLUNTEER OPPORTUNITIES What a great way to give back to your community and reconnect with your inner child. This fall the YMCA has a variety of volunteer opportunities from coaches for our Preschool and Youth Sports programs to Y Splash, our water safety outreach program for 2nd graders. Volunteer for a better community! See page 7 for volunteer opportunities this fall.
www.ymcavbr.org 2 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
SPORTS & RECREATION REC ROOM Come enjoy your favorite games like ping pong, foosball and pool or use our computers to play games and stay connected. This is a great place for teens, families and adults to be in community.
INTRO TO RACQUETBALL AGES 18+ Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session. Oct-Nov By appointment M: FREE KFY
Teen & Family Hours (Ages 13+ or 6-12 with parent/guardian) Sept-Nov M-F 3:30-8:00pm M: FREE KFY Sept-Nov Sa 8:15am-2:00pm M: FREE KFY Sept-Nov Su 1:00-4:00pm M: FREE KFY
RACQUETBALL/HANDBALL AGES 13+ Have some friendly competition on any one of our 4 racquetball/handball courts. Call in advance for reservations. Sep-Nov
Adults Only (Ages 18+) Sept-Nov M-F 8:15am-3:15pm M: FREE
KFY
M: FREE
KFY
VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Sept-Nov Su 1:00-3:30pm M: FREE KFY Sept-Nov T 7:00-9:50pm M: FREE SFY Sept-Nov Th 7:00-9:50pm M: FREE SFY
PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Sept-Nov Sept-Nov Sept-Nov Sept-Nov
M,W,F M-Th F M,W
6:30-10:00am 5:30-9:50pm 5:30-8:50pm 7:30-9:00pm
M: M: M: M:
FREE FREE FREE FREE
KFY KFY KFY SFY
PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask the Welcome Desk for dates and times. Sept-Nov Sept-Nov Sept-Nov Sept-Nov Sept-Nov Sept-Nov
T ,Th 8:30-11:00am Th 7:00-9:45pm M,W,F 12:00-3:00pm Sa 8:00-11:00pm M,W,F 8:30-11:00am Su 5:30-7:30pm
M: FREE M: FREE M: FREE M: FREE M: FREE M: FREE
PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcavbr.org
KFY KFY KFY KFY SFY SFY
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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HEALTH, WELL-BEING & FITNESS ENHANCE FITNESS This fitness and arthritis management program improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. Contact Stephanie Gillenwater, Chronic Disease Coordinator, for more information on this class at 540-387-9622.
WOMEN’S SELF DEFENSE AGES 15+ Learn tools to protect yourself! This 6 week course will use spirit, mind and body to focus on scenarios and opportunities to practice hands-on training for self-awareness and safety. Taught by Virginia State Certified Defensive Tactics Instructors. Sept 18-Oct 25 W
6:30-7:30pm
M: $45/ NM:$99
KFY
Sept 6-Dec 20 Sept 6-Dec 20
MWF 11:15am-12:15pm M: Free / NM: $99 SFY MINDFULNESS AGES 15+ MWF 10:45am-11:45pm M: Free / NM: $99 KFY Mindfulness is the practice of being aware of your thoughts, sensations and emotion in each moment. As a participant in this TRX BOOT CAMP AGES 15+ eight-week Mindfulness Stress Reduction Group, you will learn about Improve your performance and take your cross training to the next and practice mindfulness techniques designed to reduce stress and level! Move through stations combining TRX with kettlebells, medicine increase self-awareness. Taught by Sarah Hale. balls, jump ropes, the rip trainer and more. Meets twice per week for six Sept 20-Nov 8 W 6:45-7:45pm M: $35/ NM:45 KFY weeks. Class size is limited. Sept 9-Oct 27 T & F 5:15-6:15am M: $45 / NM: $99 SFY WEIGHT LOSS BOOT CAMP AGES 15+ Sept 9-Oct 26 T & Th 10:30-11:30pm M: $45 / NM: $99 SFY This six week Weight Loss Boot Camp is designed to help you start Sept 9-Oct 26 T & Th 6:00-7:00pm M: $45 / NM: $99 SFY the fall season off right and get you back on track. Join us for one hour of interval and circuit training. Each session is geared towards WEIGHT LOSS SUPPORT AND COACHING AGES 18+ beginner and intermediate exercisers. Measurements and fitness 45 Minutes of weight loss coaching in a small group setting with a life testing can be performed at the beginning and end per your request. coach. Each session will include support, education, and motivation. Sept 18-Nov 6
M 5:30-6:15pm
M: $35 / NM: $45
SFY
Oct 9-Nov 16
T & Th 6:30-7:30pm
M: $45/ NM: $99
KFY
NEW NAME SAME GREAT CLASSES
Mossa Group Exercise at Kirk Family Y Y-USA recently partnered with Mossa so that the same great classes can be taught at YMCA’s across the country. With this partnership, the Y will be releasing new class names, but you will still experience the same high quality routines that are created by fitness professionals with popular music. New class names will be reflected on the September calendar. Group Active is now Active Together Group Power is now Strength Train Together Group Groove is now Groove Together Group Core is now Core Focus Together Group Blast is now Cardio Step Together Group Centergy is now Balance and Flex Together Group Ride is now Cycle Together R30 is now Cycle 30 Together Group Fight is now Defend Together
4 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
FALL BOOT CAMP AGES 12+ You’re on a roll...why stop now? This four week boot camp is designed to help lead up to the holidays. Join us for one hour of interval training each session, geared toward any fitness level. Teams meet twice weekly and are led by certified personal trainers. Oct 31-Nov 24 T & F 5:15-6:15am M: $30 / NM: $75 Oct 31-Nov 23 T & Th 10:30-11:30pm M: $30 / NM: $75
SFY SFY
HOLIDAY SURVIVAL BOOT CAMP AGES 12+ During the holidays, we all find it challenging to resist the treats around the house! This 4-week boot camp will help get you through the holidays. Join us for one hour of interval and circuit training each session, geared toward any fitness level. Teams meet twice weekly. Nov 28-Dec 22 T & F 5:15-6:15am M: $30 / NM: $75 Nov 28-Dec 21 T & Th 10:30-11:30pm M: $30 / NM: $75 Nov 28-Dec 21 T & Th 6:00-7:00pm M: $30 / NM: $75
SFY SFY SFY
NEW! AFRO CENTRIC MOVEMENT AGES 18+ This 12 week class will allow adults to experience traditional African dance movements. Participants will be empowered to become liberated by movement and grounded in the connection of community, leaving with a sense of joy. Come join us as we promote the joy and power of dance. Sep 9-Dec 2
S 10:15-11:15am
HELPING YOU GET THE RESULTS YOU WANT FIT START
Exercise programs can be intimidating. The Y is here to help! Whether you feel like a fitness failure or a fearful first-timer, relax; we’ll be with you every step of the way. We’ll ensure you get off on the right track with the right program based on your specific goals. Let us show you how to ensure success. Sign up for an appointment at the Welcome Desk and you’ll get a Wellness Coach who will meet one-on-one with you and give you an action plan for success. In an hour, you will gain the tools and resources to help you feel confident and excited about work out. All Fit Start program participants will be rewarded with prizes!
M: $132 / NM: $165 YEG
TRY OUR NEW PERSONAL TRAINING PROGRAM PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round
by appointment
INDIVIDUAL SESSIONS 1 Hour Program One-Month: M: $40/session 3-Month Program: M: $35/session 6-Month Program: M: $30/session PARTNER SESSIONS* 1 Hour Program One-Month: M: $30/session 3-Month Program: M: $25/session 6-Month Program: M: $20/session
KFY/SFY/YEG
30 Minute Program M: $30/session M: $25/session M: $20/session
*Partner sessions prices are per person, per session See our Personal Training Brochure for complete details. PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcavbr.org
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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WATER ACTIVITIES TEEN/ADULT SWIM LESSONS AGES 13 AND OLDER SESSIONS DATES REGISTRATION PRICES DEADLINES Fall I Sep 11-Oct 7 Sep 6 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29
EARLY RISERS AGES 18+ The early risers program is for swimmers ages 19 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout. Participants are encouraged to participate in outside races as well.
Fall 2 Oct 9-Nov 4 Oct 4
Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29
Fall 3 Nov 6-Dec 9 Nov 1
Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29
Year round Year round Year round Year round
T & Th Sa
6:30-7:10pm 9:30-10:10am
KFY KFY
M & W Sa
6:00-6:40pm 9:00-9:40am
SFY SFY
*No lessons over Thanksgiving week (Nov 19-25)
PRIVATE LESSONS 4 (30 min) lessons 6 (30 min) lessons 8 (30 min) lessons
M: $80 / NM: $120 M: $120 / NM: $180 M: $160 / NM: $240
KFY/SFY KFY/SFY KFY/SFY
SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176
KFY/SFY KFY/SFY KFY/SFY
5:15-6:15am 6:30-7:30am 5:15-6:15am 6:30- 7:30am
M: $20/ NM: $35/mo KFY M: $20 / NM: $35/mo KFY M: $20 / NM: $35/mo SFY M: $20 / NM: $35/mo SFY
STROKE-O-NOMICS AGES 18+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Year round
PRIVATE & SEMI PRIVATE LESSONS ALL AGES Get a little extra attention in the water by booking private lessons at the Welcome Desk.
T & Th T & Th M & W M & W
T & Th 9:00-10:00am M: $20 / NM: $35/mo KFY
AMERICAN RED CROSS LIFEGUARD CERTIFICATION AGES 15+ The American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Registration deadline is a week before the class begins. Dec 26-29
T, W, Th, F
10:00am-6:00pm
SFY
6 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
YMCA VOLUNTEER OPPORTUNITIES Give back to your community and reconnect with your inner child. This spring the YMCA is seeking volunteer coaches for our Preschool and Youth Sports programs, as well as for Y Splash, our water safety outreach program for 2nd graders. All volunteer coaches are trained and celebrated! Volunteer for a better community. FLAG FOOTBALL Sep 16-Oct 21 Sa
11:00am-1:00pm
KFY
OUTDOOR FALL SOCCER PRESCHOOL AGES 3-4 Sep 9-Oct 14 Sa Sep 16-Oct 21 Sa
9:00am-11:00pm 9:00am-11:00am
GRADES K-1ST Sep 9-Oct 14 Sa Sep 16-Oct 21 Sa
9:00am-11:00pm 9:00am-11:00am
SFY KFY
SFY KFY
ROOKIE SPORTS SAMPLER PRESCHOOL AGES 3-4 Oct 21-Nov 11 Sa Oct 28-Nov 18 Sa YOUTH GRADES K-1st Oct 21-Nov 11 Sa Oct 28-Nov 18 Sa
11:00am-1:00pm M: $30 / NM: $38 11:00am-1:00pm M: $30 / NM: $38 11:00am-1:00am M: $30/ NM$38 11:00am-1:00am M: $30/ NM$38
Contacts for sports: Morgan Fuller at Kirk Family YMCA 342.9622 Amy Ralston at Salem Family YMCA 387.9622
SFY KFY SFY KFY
Y-SPLASH WATER SAFETY PROGRAM Aug-Dec T, W, Th 11:30am-1:00pm T, Th 6:30-7:15 pm (KFY) M,W 6:00-6:45pm (SFY) Contacts for Y Splash: Sam Hughes at Kirk Family YMCA 540.342.9622 Daniel Smith at Salem Family YMCA 540.387.9622 GAINSBORO GARDEN Aug-Dec Days and times vary Contact Megan Ward 540.344.962
YEG
FALL FESTIVAL Oct 17 T 5:30-8:00pm Contacts Amy Ralston 540.387.9622
SFY
TEEN LEADERS CLUB Sep-May T 6:00-7:00pm Contact Megan Ward 540.344.9622
M: $30
YEG
Y AFTER SCHOOL Sep-May Days and times vary Contact Annie Nichols or Katey Peterson 540.387.9622
ENROLLING NOW FOR Y AFTER SCHOOL
EDUCATION ENRICHMENT PLAY AFTER THE SCHOOL DAY KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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LET’S CELEBRATE
MEMBER APPRECIATION WEEK This November we celebrate YOU during YMCA member appreciation week! All events are free to Y members. Be on the lookout for more details.
Join the celebration! November 6-11 KIRK FAMILY YMCA SALEM FAMILY YMCA YMCA EXPRESS at GAINSBORO
IT’S A GROUP THING Group Exercise is FREE at the Y Whether on land or in water, group exercise classes are ALWAYS FREE to Valley Wide YMCA members. We offer more than 200 classes per week. Get the latest schedules at the Welcome Desk or ymcavbr.org.
FALL FESTIVAL SALEM FAMILY YMCA Tuesday, October 17 5:30-8:00pm FREE for everyone! Witches and wizards young and old are invited to join us for an evening full of magic and mystery at our Annual Fall Festival. Mysterious hayrides, magical glow-in-the-dark pumpkin patch, movie on the lawn, games, face painting, crafts and more. Come as you are or come in costume!
8 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622