YMCA of Roanoke-Fall 2012 program guide by YMCA of Virginia's Blue Ridge

PLAY, MOVE LAUGH fall PROGRAMS

ymca of roanoke valley September-December 2012

WELCOME We are a powerful association of men, women and children joined together by a shared commitment

nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors.

strengthening community is our cause. Thatâ&#x20AC;&#x2122;s why

Every day, we work side by side with our neighbors in 10,000 communities to make sure that everyone, regardless of age, income or background, has the opportunity

grow and thrive.

to learn,

WHATâ&#x20AC;&#x2122;S INSIDE

SALEM FAMILY YMCA

JOIN US Membership Benefits Financial Assistance

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KIRK FAMILY YMCA Hours of Operation 6 Amenities 6 YOUTH DEVELOPMENT Child Care 7 Leadership 7 Swim Lessons 8-10 Sports & Fitness 11 Gymnastics 12 Dance 12 Play 13 HEALTHY LIVING Health, Well-Being & Fitness Personal Training Teen & Adult Swim Lessons Water Activities Group Interests Sports & Recreation Family TIme

14 15 15 15-16 16 17 17

Hours of Operation Amenities YOUTH DEVELOPMENT Winter Camps Child Care Education & Leadership Swim Lessons Water Activities Sports & Fitness Play HEALTHY LIVING Health, Well-Being & Fitness Personal Training Teen & Adult Swim Lessons Water Activities Group Interests Sports & Recreation Family Time

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25 25 26 26 27 27 27

GAINSBORO FAMILY YMCA Hours of Operation Amenities HEALTHY LIVING Health, Well-being & Fitness

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ALSO AT THE Y YMCA Parties Register for Programs

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join us! When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

There are so many great reasons to join the Y, including: FREE Group Exercise Classes With your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZUMBA® and BODYPUMP™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A part of our family Sometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

Family Friendly Programs Family fun doesn’t have to break the bank. Join us for free play time in our XRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

Strength and Cardio Equipment Each Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

Quality Child Care We provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

Swimming and Water Activities All of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

YMCA OF ROANOKE VALLEY

Access to Ys across the country

financial assistance

When you join the YMCA of Roanoke Valley, you have access to our three Roanoke Valley branches AND full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

At the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

NO CONTRACTS

Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

Valleywide Membership Enjoy all three branches. TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Household

$50

$77

Senior Household (70 yrs+) $50

$73

Individual

$35

$50

Senior Individual (70 yrs+) $35

$48

Full-time College Student

$25

$50

Teen (13-19 yrs.)

$25

$29

Children (0-12 yrs.)

$25

$21

Want to join?

Gainsboro Family YMCA 108 Orange Ave., Roanoke (540) 344-9622

Salem Family YMCA 1126 Kime Ln., Salem (540) 387-9622

Kirk Family YMCA 520 Church Ave., Roanoke (540) 342-9622

YMCA Magic Place 108 Orange Ave., Roanoke (540) 342-2332

YOU BELONG

www.ymcaroanoke.org 5

KIRK FAMILY ymca ALWAYS HERE FOR YOU 520 Church Ave. Roanoke, VA 24016 Phone: 540-342-9622 Fax: 540-342-4754

Our Hours of Operation Mon-Fri: Sat: Sun:

5:00am-9:00pm 7:30am-6:00pm 1:00-6:00pm

Child Watch Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:15am-1:15pm 3:00-8:00pm Sat: 8:15am-2:00pm Sun: 1:00-4:00 pm

Y-ARCADE Our all-new interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Mon-Fri 4:00-7:00pm Sat 10:00am-2:00pm Sun 1:00-4:00 pm

cyberlounge The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Mon-Fri 5:00-8:00 pm Sat 9:00am-12:00pm Sun 1:00-4:00pm

BUILDING A STRONGER COMMUNITY

The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Y-ARCADE: our interactive video gaming area where you get to be the controller • Cyberlounge and Youth Center: featuring a multi- workstation computer lab with internet access, group study tables, televisions and games • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • LifeFitness/Free Motion equipment • Full circuit free weight equipment • Treadmills and elliptical machines • Recumbent, Upright & Hybrid Bikes • Rowing Machines • Stairmasters • Universal circuit with 10 stations • A 25-yard heated lap pool and • A warm-water family fun pool • Gymnasium • Group cycling studio with 30 Keiser bikes • 2 Group Exercise studios • 4 Handball/Racquetball courts • Indoor walking and running track • Hot tub and saunas • Family changing rooms with private amenities. SERVICES • FREE Wellness Orientations • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • FREE Family Fun events • Health Screenings

FOR SOCIAL RESPONSIBILITY

• FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

youth development Nurturing the potential of every child and teen

child care

A safe, nurturing environment for children to learn, grow and thrive childwatch Ages 6 weeks-12 years Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Sep-Dec Mon-Fri 8:15am-1:15pm M: FREE Sep-Dec Mon-Fri 3:00-8:00 pm M: FREE Sep-Dec Sat 8:15am-2:00pm M: FREE Sep-Dec Sun 1:00-4:00pm M: FREE DATE NIGHT Ages 6 weeks-12 years What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, Y-ARCADE, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up. Sep 14, Sep 28 Fri 6:00-8:30pm Oct 12, Oct 26 Nov 9, Nov 23 Dec 14, Dec 28 1-2 children: M: $7.50 ea. / NM: $15 ea. 2+ children: M: $15 flat fee / NM: $30 flat fee

EDUCATION & LEADERSHIP

Knowledge, character development, guidance and encouragement to help youth develop and realize their potential. LEADERS’ CLUB - Teens Only Ages 13-18 The YMCA Leaders’ Club provides high schoolers with knowledge, training, communication skills and valuable teambuilding experience through volunteering in YMCA programs and in the community. The Leaders’ Club program will train teens in physical education and service learning to better serve our community and the YMCA as they encourage each other to make a positive impact for present and future generations. A leader must possess strong character, a positive attitude, meet basic physical requirements and maintain a 3.0 GPA throughout the school year. Leaders’ Club is a school-year-long commitment that meets weekly. Interested candidates may apply to the club starting in August. Program fees are payable upon acceptance into the program. All participants must be Y members. Financial assistance is available. For more information, contact Matt Ferrer at mferrer@ymcaroanoke.org or (540) 342.9622. Program kicks off Sat., Sep. 15 at 10am. Sep-Jun dates & times to be determined M: $25 (one-time fee)

afterschool fun for middleschoolers new! Y-PASS Middle school students think Y-Pass is fun, and parents know the Y offers a safe and nurturing place to socialize, get homework help and participate in group activities after the school day ends. A YMCA bus picks up students from school and brings them to the Y so they can be active, socialize with peers, and get the mentoring that helps them grow into responsible teens and adults. Students must be Y members. Financial assistance is available. Learn more in our Y-Pass brochure. Sep 10- Jun 7 Mon-Fri 4:00-6:00pm M: $13 (per month)

www.ymcaroanoke.org 7

KIRK FAMILY ymca–YOUTH DEVELOPMENT

Swim, sPORTS & PLAY

PARENT/CHILD LESSONS

There’s something for every kid at the Y. Our programs emphasize values, sportsmanship, friendship and most of all, fun!

SWIM At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming and many kinds of adaptive swim programs for kids with special needs.

Registration deadlines Fall I Sep 2 Fall II Sep 30 Fall III Oct 28 Fall IV Nov 25

SKIP Ages 6 months-3 years Fall I Sep 13-27 Sep 15-29

Th Sat

6:30-7:00 pm M: $20 / NM: $40 10:15-10:45 am M: $20 / NM: $40

Fall II Oct 11-25 Oct 13-27

Th Sat

6:30-7:00 pm M: $20 / NM: $40 10:15-10:45 am M: $20 / NM: $40

Fall III Nov 8-29 Nov 10-Dec 1

Th Sat

6:30-7:00 pm M: $20 / NM: $40 10:15-10:45 am M: $20 / NM: $40

Fall IV Dec 6-20 Dec 8-22

Th Sat

6:30-7:00 pm M: $20 / NM: $40 10:15-10:45 am M: $20 / NM: $40

PRE-SCHOOL LESSONS

PIKE A & PIKE B

Private/semi-private LESSONS

Ages 3-adult We offer private lessons to anyone who needs a little extra attention in the water. Private lessons (one-on-one) or semi-private lessons (two or more swimmers) with a YMCA certified instructor can help you accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. Thirty-minute lessons are offered in 4, 6 or 8-class packages and are based on instructor availability. For more information, contact Keith Gaines at (540) 342-9622.

PARENT/CHILD Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/ChildSKIP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Fall II Oct 9-25 Oct 9-25 Oct 13-27

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Fall III Nov 6-29 Nov 6-29 Nov 10-Dec 1

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Fall IV Dec 4-20 Dec 4-20 Dec 8-22

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

PRESCHOOL: AGES 3-5

6 months-3 years

SKIP

Ages 3-5 years

Fall I Sep 11-27 Sep 11-27 Sep 15-29

PIKE A/B & EEL These classes offer preschool children their first experience in the pool without parental assistance. PIKE A: For beginning swimmers ages 3-5. PIKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation. EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

RAY & STARFISH RAY: For advanced swimmers who can front/back float without support and paddle on front/ back 15 feet without flotation. STARFISH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymcaâ&#x20AC;&#x201C;YOUTH DEVELOPMENT EEL

Ages 3-5 years

Fall I Sep 11-27 Sep 11-27 Sep 15-29

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Fall II Oct 9-25 Oct 9-25 Oct 13-27

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Fall III Nov 6-29 Nov 6-29 Nov 10- Dec 1 Fall IV Dec 4-20 Dec 4-20 Dec 8-22

Tue & Th Tue & Th Sat Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am 4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

RAY & STARFISH

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40 M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40 Ages 3-5 years

youth LESSONS POLLIWOG

Ages 6-12 years

Fall I Sep 11-27 Sep 15-29

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 10:15-10:55 am M: $20 / NM: $40

Fall II Oct 9-25 Oct 13-27

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 10:15-10:55 am M: $20 / NM: $40

Fall III Nov 6-29 Nov 10-Dec 1

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 10:15-10:55 am M: $20 / NM: $40

Fall IV Dec 4-20 Dec 8-22

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 10:15-10:55 am M: $20 / NM: $40

GUPPY

Ages 6-12 years

Fall I Sep 11-27 Sep 15-29

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall II Oct 9-25 Oct 13-27

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall I Sep 11-27 Sep 11-27 Sep 15-29

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Fall II Oct 9-25 Oct 9-25 Oct 13-27

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Fall III Nov 6-29 Nov 10-Dec 1

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall III Nov 6-29 Nov 6-29 Nov 10-Dec 1

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Fall IV Dec 4-20 Dec 8-22

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall IV Dec 4-20 Dec 4-20 Dec 8-22

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

YOUTH: AGES 6-12 POLLIWOG & GUPPY

MINNOW & FISH

FLYING FISH & SHARK

POLLIWOG: This class is for the non-swimmer or beginner swimmer. Children will learn water safety, develop swim strokes and adjust to the water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

GUPPY: For beginning swimmers who can submerge head under water, front/back paddle 5 yards without flotation.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

www.ymcaroanoke.org 9

KIRK FAMILY ymca–YOUTH DEVELOPMENT MINNOW

Ages 6-12 years

Fall I Sep 11-27 Sep 15-29

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall II Oct 9-25 Oct 13-27

Tue & Th Sat

5:45-6:25 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall III Nov 6-29 Nov 10-Dec 1

Tue & Th Sat

6:30-7:10 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall IV Dec 4-20 Dec 8-22

Tue & Th Sat

6:30-7:10 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

SHARK

Fall III Nov 6-29 Nov 10-Dec 1

Tue & Th Sat

Fall IV Dec 4-20 Dec 8-22

Tue & Th Sat

Ages 6-12 years

5:45-6:25 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall I Sep 11-27 Sep 15-29

Tue & Th Sat

6:30-7:10 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

5:45-6:25 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall II Oct 9-25 Oct 13-27

Tue & Th Sat

6:30-7:10 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall III Nov 6-29 Nov 10-Dec 1

Tue & Th Sat

6:30-7:10 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall IV Dec 4-20 Dec 8-22

Tue & Th Sat

6:30-7:10 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

FISH & FLYING FISH

Ages 6-12 years

Fall I Sep 11-27 Sep 15-29

Tue & Th Sat

6:30-7:10 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

Fall II Oct 9-25 Oct 13-27

Tue & Th Sat

6:30-7:10 pm M: $40 / NM: $80 11:00-11:40 am M: $20 / NM: $40

ADULT AND TEEN SWIM LESSONS Find adult and teen swim lessons on page 15.

AQUATICS OPEN HOUSE Here’s your chance to learn everything you’ve ever wanted to know about our swim programs. Meet swim instructors and have your child assessed to learn which swim group he or she should be in. Adults can learn more about our beginner-advance swim programs and group exercise classes. SALEM: Tue Sep 25 10:30-11:30am 6:30-8:30pm 10

Family YMCA • (540) 342-9622 KIRK: Thu Sep 27 Kirk 10:30-11:30am 6:30-8:30pm

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT SPORTS & FITNESS junior hoops BASKETBALL Ages 4-6 The YMCA knows basketball--in fact, we invented it! We help kids become better players and better people. Our basketball program is progressive with multiple age levels. We make sure that every child gets to play and that games are safe, fair and most of all, fun! Register by Oct. 25. Oct 27- Dec 8 Sat 9:00-11:00am M: $60 / NM: $80 YOUTH BASKETBALL LEAGUE Grades 2-5 The Youth Basketball League is where kids learn character through competition. Young players get to play in a competitive environment with other league teams outside the Y while focusing on good sportsmanship and skills that will prepare them for the next level of competition. Beginner – Co-ed Grades 2-3 Intermediate – Boys Grades 4-5 Intermediate – Girls Grades 4-5 Registration begins: Nov 1; Practices begin: Dec 1; Saturday games start: Jan 5. M: 30 / NM: $30* *$20 uniform fee is not included in cost

Fencing Ages 6+ Each12-week session concludes in a December exhibition. Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Beginner class Sep 15-Dec 8 Sat 1:00-2:00pm *price includes $25 equipment rental fee Intermediate class Sep 15-Dec 8 Sat

2:00-3:00pm

M: $95 / NM: $165*

*Price includes $25 equipment rental fee.

YOUTH KARATE Ages 8-12 Learn the basic of marital arts, focusing on respect for self and others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. Adult Karate is also available. Check our Healthy Living program guide. Sep 10-Dec 3 Mon 6:00pm-6:45pm M: $60 / NM: $120 Sep 15-Dec 8 Sat 9:45am-10:30am M: $60 / NM: $120 Soccer Ages 4-6 Our players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer players. Each Saturday session includes a team practice followed by an organized game in a noncompetitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Sep 15- Oct 20 Sat 9:00-11:00am M: $60 / NM: $80 YOUTH CARDIO ORIENTAION Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details. Sep 5 Wed 4:30-5:30pm M: Free Sep 17 Mon 4:30-5:30pm M: Free Oct 17 Wed 4:30-5:30pm M: Free Nov 19 Mon 4:30-5:30pm M: Free TEEN STRENGTH ORIENTATION Ages 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sep 3 & 5 Mon & Wed 5:30-6:30pm M: Free Sep17 & 19 Mon & Wed 5:30-6:30pm M: Free Oct 15 & 17 Mon & Wed 5:30-6:30pm M: Free Nov 5 & 7 Mon & Wed 5:30-6:30pm M: Free Nov 19 & 21 Mon & Wed 5:30-6:30pm M: Free Dec 3 & 5 Mon & Wed 5:30-6:30pm M: Free Dec 17 & 19 Mon & Wed 5:30-6:30pm M: Free

Hey moms and dads! We have a karate class for you too! Check it out on page 14 www.ymcaroanoke.org 11

KIRK FAMILY ymca–YOUTH DEVELOPMENT DANCE

GYMNASTICS Each 12-week session concludes in a December exhibition Parent and Tot Parent Required-Ages 3-4 Gymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the mini-trampoline, tumbling track, foam skill-building equipment and balance beams. Shhh, don’t tell the kids that these activities also encourage patience, sportsmanship, self-confidence and coordination too. Sep 13- Dec 6 Th 4:00-4:30pm M: $50 / NM: $100 Sep 15-Dec 8 Sat 9:00-9:30am M: $50 / NM: $100 Y GYMNASTICS Our gymnastics program follows the Y Gymnastics and USA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, with more than 40 years of combined experience. Level 1 Beginner Sep 13- Dec 6 Th 4:30-5:15pm Sep 15-Dec 8 Sat 9:30-10:15am

Ages 3-12 M: $60 / NM: $120 M: $60 / NM: $120

Level 2 Intermediate Ages 5-12 Levels 2 placement will be made by instructor based on skill. Sep 13- Dec. 6 Th 5:15-6:15pm M: $70 / NM: $140 Sep 15-Dec. 8 Sat 10:15-11:15am M: $70 / NM: $140 Level 3 Advanced Ages 8-12 Levels 3 placement will be made by instructor based on skill. Sep 15-Dec 8 Sat 11:15am-12:15pm M: $70 / NM: $140

Each 12-week session concludes in a December recital Pre-Ballet Ages 3-4 Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Sep 10- Dec 3 Mon 6:15-6:45pm M: $60 / NM: $110 Sep 15-Dec 8 Sat 10:00-10:30am M: $60 / NM: $110 *price includes $10 recital costume fee Preschool Combo Ages 3-4 In combo classes, students explore a variety of dance forms including tap, jazz and ballet. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Sep 13- Dec. 6 Th 6:00-6:45pm M: $70 / NM: $130 Sep 15-Dec. 8 Sat 11:15am-12:00pm M: $70 / NM: $130 *price includes $10 recital costume fee DANCE Combo iA Ages 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Sep 10- Dec 3 Mon 6:45-7:30pm M: $70 / NM: $130 DANCE Combo iB Ages 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Prerequisite: Must have taken Combo 1A class. Sep 11- Dec 4 Tue 6:00-6:45pm M: $70 / NM: $130

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT DANCE-COMBO 2 Ages 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Prerequisite: Must have taken Combo 1 class. Sep 15- Dec 8 Sat 10:30:-11:15am M: $70 / NM: $130 *price includes $10 recital costume fee DANCE-SUPER COMBO Ages 5-8 Intermediate dancers will learn improve their skills, techniques in tap, ballet and Jazz all in one class! will improve their dance skills, learn new techniques and just have fun expressing themselves through movement! Previous tap/ballet experience preferred. Sep 11- Dec 4 Tue 6:45-7:45pm M: $80 / NM: $150 *price includes $10 recital costume fee DANCE- HIP HOP 1 Ages 6-10 This upbeat class introduces young dancers to hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. Sep 12- Dec 5 Wed 6:45-7:30pm M: $70 / NM: $130 *price includes $10 recital costume fee DANCE- HIP HOP 2 Ages 6-10 This upbeat class introduces young dancers to hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. Prerequisite: Must have taken Hip Hop 1. Sep 13- Dec 6 Th 6:45-7:30pm M: $70 / NM: $130 *price includes $10 recital costume fee

PLAY y-aRCADE free play hours Y-ARCADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Sep-Dec Mon-Fri 4:00-7:00 pm M: FREE Sep-Dec Sat 10:00am-2:00pm M: FREE Sep-Dec Sun 1:00-4:00 pm M: FREE cyber lounge Ages 7-14 The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Sep-Dec Mon-Fri 5:00-8:00 pm M: FREE Sep-Dec Sat. 9:00am-12:00pm M: FREE Sep-Dec Sun. 1:00-4:00pm M: FREE Middle School Mania Ages 11-15 Middleschoolers of the Roanoke Valley, where do you go to have fun on Friday nights? Come to the Y to play in the Y-ARCADE, relax in our new Cyber Lounge, make new friends, and have FUN. Oct 26 Fri 7:00-10:00pm M: $5 / NM: $5 FAMILY FUN NIGHT All ages Join us for crafts, games and themed activities that the entire family will enjoy. The fun is free and dinner and concessions are available for small fees. Oct 5 & Dec 7 Fri 6:00-8:30 M: FREE

Kirk Family YMCA • 520 Church Ave, Roanoke (540) 342-9622 • www.ymcaroanoke.org

LAUGH LOUD PLAY HARD Y-ARCADE is an interactive exercise gaming experience for the whole family. From dancing and bike riding to wall climbing and gaming, you get to be the controller! Compete with friends and make new ones. Play alone or compete in group games, have fun, be social and engage! www.ymcaroanoke.org 13

KIRK FAMILY ymca–HEALTHY LIVING

HEALTHY LIVING Improving the nation’s health and well-being. HEALTH, WELL-BEING & FITNESS

Resources and guidance to maintain or improve health and wellness, so we can all lead our fullest lives possible at any age

WEIGHT LOSS BOOT CAMP - LAND CHALLENGE *Non-members receive a temporary membership for all boot camps. This six week Weight Loss Boot Camp is designed to help you start the fall season off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Sep 10-Oct 17 Mon & Wed 6:00-7:00am M: $45 / NM: $99 Sep 12-Oct 19 Wed & Fri 12:00-1:00pm M: $45 / NM: $99 Sep 11-Oct 18 Tue & Thu 6:30-7:30pm M: $45 / NM: $99 ADULT KARATE Ages 13 and up Get an outstanding cardiovascular workout and strengthen and tone your muscles as you get the basic punching, kicking and blocking techniques of this time-honored, martial art. Sep 10-Dec. 3 Mon 7:00pm-8:00pm M: $70 / NM: $140 Sep 15-Dec. 8 Sat 8:30am-9:30am M: $70 / NM: $140 Fencing Each12-week session concludes in a December exhibition. Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Beginner class Sep 15-Dec 8 Sat 1:00-2:00pm M: $95 / NM: $165* *price includes $25 equipment rental fee Intermediate class Sep 15-Dec 8 Sat

2:00-3:00pm

M: $95 / NM: $165*

*Price includes $25 equipment rental fee.

Learn to Salsa If you love to dance, this is the class for you!! Salsa your way thru this 8 week program that’s sure to keep you dancing long after it’s over! Learn the basic Salsa step with variations such as back rock, side-to-side and forward rock steps. Class will also include basic spins and turn patterns that are building blocks for this Hot Latin Dance. (Partner not required) Instructor: Edgar Ornelas. Nov 11- Dec 6 Th 8:00-9:00pm M $30 / NM: $60

GROUP EXERCISE CLASSES

HOLIDAY SURVIVAL BOOT CAMP *Non-members receive a temporary membership for all boot camps. During the holidays, we all find it challenging to resist the treats around the house! This four week Boot Camp is designed to help get you through the holidays. Join us for one hour of interval and circuit training each session, geared toward any fitness level. Team meets twice weekly and is led by a certified personal trainer. Nov 26-Dec 19 Mon & Wed 6:00-7:00am M: $30 / NM: $75 Nov 27-Dec 20 Tue & Thu 6:30-7:30pm M: $30 / NM: $75 Nov 28-Dec 21 Wed & Fri 12:00-1:00pm M: $30 / NM: $75

Zumba • Body Flow • Body Pump • Cycling • Body Step • Yoga • Water Aerobics • Our group exercise classes are always FREE to members. Get the latest schedules at the Welcome Desk or online at ymcaroanoke.org. 14

M= Member

NM=non-member

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–HEALTHY LIVING PERSONAL TRAINING We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you. Ask the front desk about discounted group rates for multiple people and multiple sessions. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person)

10 SESSIONS 2 People $480 ($240/person) 3 People $660 ($220/person) 4 People $800 ($200/person) 5 People $900 ($180/person)

PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

Fall III - Register by Oct 28 Nov 6-29 Tue & Th Nov 10-Dec 1 Sat

6:30-7:10 pm 10:15-10:55am

M: $40 / NM: $80 M: $20 / NM: $40

Fall IV - Register by Nov 25 Dec 4-20 Tue & Th Dec 8-Dec 22 Sat

6:30-7:10 pm 10:15-10:55am

M: $40 / NM: $80 M: $20 / NM: $40

Early Risers Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Offered Sep - Dec at Kirk Family Y. Sep 4-Dec 27 Tue & Th 5:10-6:10am M: $50 / NM: $100 Sep 4-Dec 27 Tue & Th 6:30-7:30 am M: $50 / NM: $100 Stroke-O-Nomics Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Offered Sep - Dec at the Kirk Family Y. Sep 4-Dec 27 Tue & Th 9:00-10:00am M: $50 / NM: $100 Sep 5-Dec 19 Wed 6:00-7:00pm M: $30 / NM: $60

WATER ACTIVITIES AMERICAN RED CROSS LIFEGUARD TRAINING Ages 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by May 30 Dec 26-29 Wed-Sat 10:00am-4:00pm M: $250 / NM: $300 ADULT & TEEN SWIM LESSONS Ages 13+ Swimming is a life skill as much as it is a great exercise and a challenging sport, and at the Y, we believe it’s never too late to learn. Join us to learn the basics or to refine your stroke Fall I - Register by Sept 2 Sep 11-27 Tue & Th 6:30-7:10 pm M: $40 / NM: $80 Sep 15-29 Sat 10:15-10:55am M: $20 / NM: $40 Fall II - Register by Sep 30 Oct 9-25 Tue & Th Oct 13-27 Sat

www.ymcaroanoke.org

6:30-7:10 pm 10:15-10:55am

M: $40 / NM: $80 M: $20 / NM: $40

KIRK FAMILY ymca–healthy living Water Waves This swimming class will get you moving in and out of the water. This class mainly focuses on swimming for adults, but takes intermediate breaks on land for stretching and other limbering exercises. Don’t miss out on the ultimate “surf and turf” of exercise! Oct 8-Nov 14 Mon & Wed 9:00-10:00am M: $45 / NM: $99 PRIVATE SWIM LESSONS & PRIVATE COACHING We offer private lessons to anyone who needs a little extra attention in the water. Meet one-on-one with a YMCA certified instructor to accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. For more information, contact: Keith Gaines (540) 342-9622. 4 Sessions 30 min M: $80 / NM: $120 6 Sessions 30 min M: $ 120 / NM: $180 8 Sessions 30 min M: $ 160 / NM: $ 240

WATER AEROBICS: ALWAYS FREE TO MEMBERS

GROUP INTERESTS

Social networks and activities that bring together people who share common passions and personal interests, engaging spirit, mind and body mom’s group Moms of young children, this group is for you! Join us for fun and fellowship, encouragement and support from other mothers like you. Connect with other moms and reconnect with yourself. Each week, we’ll discuss new topics and share our experiences as moms, caretakers and women. Child care is free and optional activities for children (gymnastics and Child Watch’s Building Blocks program are available for $5). Sep 25 Tue 10:00-11:00am M: / NM: FREE SINGLES SOCIAL Meet other active singles in Roanoke in a laid-back atmosphere. We’ll have a DJ and music, active games, and fun environment for people to get to know each other. Bring your friends and make new ones. Oct 6 Sat 5:00-8:00pm M; $2.50 / NM: $5

At the Y, we believe if you can do it on land, you can do some version of it in the water! The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. Whether you can swim or not, most classes are suitable for everyone. Check our schedules posted at our pools or download them online at ymcaroanoke.org. Shallow Water Aerobic Exercise This class is for all levels for physical fitness and is conducted in water between 4-5 feet deep. Swimmers and non-swimmers can benefit from and enjoy this aerobic exercise class. Deep Water Aerobic Exercise A class for those with moderate to higher levels of physical fitness who have the swim skills necessary for safety, proper body alignment and exercise performance in deep water. Aqua Zumba Ditch the work out and join the party in the water! This shallow water aerobic class is a great and fun way to get your cardio work out in. ARTHRITIS FOUNDATION AQUATICS PROGRAMS Step into the warm-water pool for this gentle way to exercise joints and muscles, which helps increase the range of motion and alleviate pain and stiffness associated with arthritis and other related diseases. Must have doctor approval and complete participant form prior to starting class; contact Keith Gaines for more info, 342-9622. AI-CHI (Water Tai Chi) Ai Chi is a water-based, total body strengthening and relaxation program that improves flexibility and strength and reduces stress while increasing energy.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymcaâ&#x20AC;&#x201C;healthy living

SPORTS & RECREATION

FAMILY TIME

BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Sep-Dec Mon, Wed, Fri 7:00-9:00am M: FREE

FAMILY FUN NIGHT All Ages Laugh, love, learn and grow together as a family with arts and crafts, games, special themed activities that the entire family will enjoy. Oct 5, Dec 7 Fri 6:00-8:30pm M: FREE SWIM & SPLASH All the fun your family had in the water this summer can continue through the fall in our warm water pool. Please check our FAMILY POOL schedule for open swim times. M: FREE

Healthy lifestyle activities that bring together people with shared athletic and recreational interests, because the rewards of teamwork, friendly competition and exercise are life-long

VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Sep-Dec Sunday 1:00-3:00pm M: FREE RACQUETBALL/HANDBALL Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE

Bringing families together to have fun and grow together, so they can strengthen their relationships and build connections with other families

y-aRCADE free play hours Y-ARCADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Sep-Dec Mon-Fri 4:00-7:00 pm M: FREE Sep-Dec Sat 10:00am-2:00pm M: FREE Sep-Dec Sun 1:00-4:00 pm M: FREE

www.ymcaroanoke.org 17

salem FAMILY ymca ALWAYS HERE FOR YOU 1126 Kime Ln. Salem, VA 24153 Phone: 540-387-9622 Fax: 540-387-7152 Our Hours of Operation Mon-Fri: 5:00am-9:00pm Sat: 7:30am-6:00pm Sun: 1:00-6:00pm Child Watch Child Watch provides supervision and activities for children and infants to age 6, of YMCA members. This service is so members can participate in other activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:00am-2:00pm 4:00-8:00pm Sat: 7:30am-12:30pm Sun: 1:00-4:00 p.m.

BUILDING A STRONGER COMMUNITY

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Teen Center: featuring computers with internet access, group study tables, foosball, pool table, televisions and video games. • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical Units • LifeFitness Pro2 equipment • Hammer Strength Free Weights • A .6 mile paved out-door walking path • A 25-yard heated lap pool • A warm-water family fun pool • Full-court basketball gymnasium • Group cycling studio • 2 Group Exercise studios • Saunas • Family changing rooms with private amenities. SERVICES • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • Adult swim lessons • Water exercise and arthritis classes • FREE Family Fun events • FREE Wellness Orientations • Health Screenings • Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

youth development Nurturing the potential of every child and teen CAMP

A great way to have new experiences, build skills and develop a sense of community and lasting friendships Winter Camp Ages 3-11 When school’s out, there’s “SNOW” place like Winter Camp! Kids and teens will have 3 days of non-stop fun playing with friends and meeting new ones. We’ll play winter games like “Snowman Fall” and “Penguin Race.” We will also plunge into the Arctic (OK it’s not the Arctic, it’s our YMCA swimming pool and it’s nice and warm). Don’t forget to wear your bathing suit. Lunch is provided. Registration deadline: Dec 22 Ages 3-4 years Dec 26-Dec 28 Wed-Fri 9:00-2:00pm M: $40 / NM: $50 Ages 5-11 years Dec 26-Dec 28

Wed-Fri

9:00-2:00pm

M: $40 / NM: $50

child care

A safe, nurturing environment for children to learn, grow & thrive childwatch Ages 6 weeks-12 years Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:00am-2:00pm & 4:00-8:00pm M: FREE Sat 8:00am-2:00pm M: FREE Sun 1:00-4:00pm M: FREE y pass - afterschool care When school’s out, the Y is in! Students who go to Andrew Lewis Middle School think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help and participate in group activities. Students have access to our Wellness Center, Gym and our Teen Center featuring Wii, X-BOX Kinect, WI-FI, Air Hockey, Pool Table and Foosball. Sign up at the Salem Family Y Welcome Center. Sep-June Mon-Fri 3:30-6:00pm M: $13/mo SATURDAY SITTER Ages 2-10 Your child will have a ton of fun while you enjoy a Saturday morning to yourself. Children 4 and up will go swimming. The Y provides lunch. Register the Thursday before each event. Get $5 off for the third child and beyond. Sep 1, 15 & 29 Sat 9:00-1:00pm M: $15 / NM: $25 Oct 13 & 27 Sat 9:00-1:00pm M: $15 / NM: $25 Nov 3 & 17 Sat 9:00-1:00pm M: $15 / NM: $25 Dec 1, 8, 22 & 29 Sat 9:00-1:00pm M: $15 / NM: $25

CHRISTMAS SHOPPING Ages 6 weeks-10 years Make your list, check it twice and bring the kids to the Y so you can go shopping. We’ll entertain and enlighten them with age-appropriate games, movies and activities. Dec 4, 11, 18 Tue 6:00-8:30pm M: $7.50 / NM: $15 DATE NIGHT Ages 6 weeks-12 years What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, gym games and more. Also, we provide a meal to ages 4 years and up. Sep 21 Fri 6:00-8:30pm Oct 19 Nov 16 Dec 21 1-2 children: M: $7.50 ea. / NM: $15 ea. 2+ children: M: $15 flat fee / NM: $30 flat fee

EDUCATION & LEADERSHIP

Knowledge, character development, guidance and encouragement to help youth develop and realize their potential. HOME SCHOOL GYM Ages 5-14 The fun and easy-to-use games and activities are designed to help homeschooling kids learn fitness, movement and sports skills. As a solid home school physical education program we focus on helping children develop strong muscles, cardiovascular endurance and flexibility. But, more importantly, it’s FUN! Sep 10-Oct 3 Mon & Wed 1:00pm-2:00pm Oct 15-Nov 7 Mon & Wed 1:00pm-2:00pm Nov19-Dec 12 Mon & Wed 1:00pm-2:00pm 2 day option (Mon & Wed): M: $15 / NM: $30 1 day option (Just Mon): M: $8 / NM: $16 model general assembly Ages 14-18 The MGA program introduces high school students to Virginia’s legislative process. Selected students represent their schools as executive officers, senators, delegates, legislative officers, pages, reporters and lobbyists while debating legislation in committees and on the floors of the House of Delegates and the Senate of Virginia. While introducing future leaders to Virginia’s system of government, this program also conveys the importance of citizen participation and public service. MGA culminates in Richmond,VA, when students get to sit in the seats as our real senators and delegates do and work to pass bills. Included in the participation cost are: hotel room, transportation, banquet meal and Youth Governor’s Ball. Sep 10-May 30 Day(s) Varies M: $350

www.ymcaroanoke.org 19

SALEM FAMILY ymca–YOUTH DEVELOPMENT

Swim, sPORTS & PLAY

PRE-SCHOOL LESSONS

There’s something for every kid at the Y. Our programs emphasize values, sportsmanship, friendship and most of all, fun!

Registration deadlines Fall I Sep 2 Fall II Sep 30 Fall III Oct 28 Fall IV Nov 25 Private/semi-private LESSONS Ages 3-adult We offer private lessons to anyone who needs a little extra attention in the water. Private lessons (one-on-one) or semi-private lessons (two or more swimmers) with a YMCA certified instructor can help you accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. Thirty-minute lessons are offered in 4, 6 or 8-class packages and are based on instructor availability. For more information, contact Jean Millar at (540) 387-9622. PARENT/CHILD LESSONS SKIP Fall I Sep 15-29 Sat

Ages 6 months-3 years

9:50-10:30am

M: $20 / NM: $40

M: $40 / NM: $80 M: $20 / NM: $40

Fall II Oct 9-25 Oct 6-20

Tue & Th 5:10-5:50pm Sat 9:50-10:30am

M: $40 / NM: $80 M: $20 / NM: $40

Fall III Nov 6-29 Nov 10-Dec 1

Tue & Th 5:10-5:50pm Sat 9:50-10:30am

M: $40 / NM: $80 M: $20 / NM: $40

Fall IV Dec 4-20 Dec 8-22

Tue & Th Sat

5:10-5:50pm 9:50-10:30am

M: $40 / NM: $80 M: $20 / NM: $40

EEL Ages 3-5 years Fall I Sep 11-27 Tue & Th 5:10-5:50pm M: $40 / NM: $80 Sep 15-29 Sat 10:40-11:20am M: $20 / NM: $40 Fall II Oct 9-25 Oct 6-20

Tue & Th 5:10-5:50pm M: $40 / NM: $80 Sat 10:40-11:20am M: $20 / NM: $40

Fall III Nov 6-29 Nov 10-Dec 1

Tue & Th 5:10-5:50pm M: $40 / NM: $80 Sat 10:40-11:20am M: $20 / NM: $40

Fall IV Dec 4-20 Dec 8-22

Tue & Th Sat

5:10-5:50pm 10:40-11:20am

M: $40 / NM: $80 M: $20 / NM: $40

PRESCHOOL: AGES 3-5

6 months-3 years

SKIP

PIKE A & PIKE B Ages 3-5 years Fall I Sep 11-27 Tue & Th 5:10-5:50pm Sep 15-29 Sat 9:50-10:30am

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymcaâ&#x20AC;&#x201C;YOUTH DEVELOPMENT Ages 3-5 years RAY Fall I Sep 11-27 Tue & Th 3:30-4:10pm M: $40 / NM: $80 Sep 15-29 Sat 10:40-11:20am M: $20 / NM: $40 Fall II Oct 9-25 Oct 6-20 Fall III Nov 6-29 Nov 10-Dec 1 Fall IV Dec 4-20 Dec 8-22

Tue & Th 3:30-4:10pm M: $40 / NM: $80 Sat 10:40-11:20am M: $20 / NM: $40

Tue & Th 3:30-4:10pm Sat 10:40-11:20am

M: $40 / NM: $80 M: $20 / NM: $40

Tue & Th Sat

M: $40 / NM: $80 M: $20 / NM: $40

3:30-4:10pm 10:40-11:20am

STARFISH Ages 3-5 years Fall I Sep 11-27 Tue & Th 3:30-4:10pm M: $40 / NM: $80 Sep 15-29 Sat 9:00-9:40am M: $20 / NM: $40 Fall II Oct 9-25 Oct 6-20 Fall III Nov 6-29 Nov 10-Dec 1 Fall IV Dec 4-20 Dec 8-22

Tue & Th 3:30-4:10pm Sat 9:00-9:40am

Tue & Th 3:30-4:10pm Sat 9:00-9:40am Tue & Th Sat

3:30-4:10pm 9:00-9:40am

M: $40 / NM: $80 M: $20 / NM: $40

M: $40 / NM: $80 M: $20 / NM: $40 M: $40 / NM: $80 M: $20 / NM: $40

YOUTH LESSONS POLLIWOG & GUPPY Ages 6-12 years Fall I Sep 11-27 Tue & Th 4:20-5:00pm M: $40 / NM: $80 Sep 15-29 Sat 11:30am-12:10pm M: $20 / NM: $40 Fall II Oct 9-25 Oct 6-20 Fall III Nov 6-29 Nov 10-Dec 1 Fall IV Dec 4-20 Dec 8-22

Tue & Th 4:20-5:00pm M: $40 / NM: $80 Sat 11:30am-12:10pm M: $20 / NM: $40

Tue & Th Sat

4:20-5:00pm M: $40 / NM: $80 11:30am-12:10pm M: $20 / NM: $40

MINNOW Fall I Sep 11-27 Tue & Th 6:00-6:40pm Sep 15-29 Sat 9:00-9:40am Fall II Oct 9-25 Oct 6-20 Fall III Nov 6-29 Nov 10-Dec 1 Fall IV Dec 4-20 Dec 8-22

Tue & Th 6:00-6:40pm Sat 9:00-9:40am

Tue & Th Sat

6:00-6:40pm 9:00-9:40am

Ages 6-12 years M: $40 / NM: $80 M: $20 / NM: $40

M: $40 / NM: $80 M: $20 / NM: $40

YOUTH: AGES 6-12 POLLIWOG & GUPPY

MINNOW & FISH

FLYING FISH & SHARK

POLLIWOG: This class is for the non-swimmer or beginner swimmer. Children will learn water safety, develop swim strokes and adjust to the water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

GUPPY: For beginning swimmers who can submerge head under water, front/back paddle 5 yards without flotation.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

www.ymcaroanoke.org

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly. 21

SALEM FAMILY ymca–YOUTH DEVELOPMENT FISH, FLYING FISH & SHARK Ages 6-12 years Fall I Sep 11-27 Tue & Th 6:00-6:40pm M: $40 / NM: $80 Sep 15-29 Sat 8:10-8:50am M: $20 / NM: $40 Fall II Oct 9-25 Oct 6-20 Fall III Nov 6-29 Nov 10-Dec 1 Fall IV Dec 4-20 Dec 8-22

Tue & Th 6:00-6:40pm Sat 8:10-8:50am

M: $40 / NM: $80 M: $20 / NM: $40

Tue & Th 6:00-6:40pm Sat 8:10-8:50am

M: $40 / NM: $80 M: $20 / NM: $40

Tue & Th Sat

M: $40 / NM: $80 M: $20 / NM: $40

6:00-6:40pm 8:10-8:50am

swimming with santa Ages 3-12 Santa Claus is coming to SWIM! Join us for an evening of singing, games, a Christmas movie and of course swimming with the jolly old elf (who will have a sack full of toys for good girls and boys) Dinner will be provided as well. Register by Dec12. Dec. 15 Sat 6:00-10:00pmM: $20 / NM: $40

AMERICAN RED CROSS LIFEGUARD TRAINING Ages 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Dec 19. Dec 26-29 Wed-Sat 10:00am-4:00pm M: $250 / NM: $300

OPEN HOUSE Here’s your chance to learn everything you’ve ever wanted to know about our swim programs. Meet swim instructors and have your child assessed to learn which swim group he or she should be in. Adults can learn more about our beginner-advance swim programs and group exercise classes. SALEM: Tue Sep 25 10:30-11:30am 6:30-8:30pm KIRK: Thu Sep 27 10:30-11:30am 6:30-8:30pm

EXPERIENCE THE MAGIC swimming with santa Saturday, December 15, 2012 6:00pm - 10:00pm 3– 12 years old Join us as we SWIM WITH SANTA! Spend a Saturday night catching up on Christmas shopping as we entertain your children with crafts, dinner, games and of course swimming with that jolly old elf. Register by Dec. 12 Members: $20/ Non-members: $40 22

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT SPORTS & YOUTH FITNESS CHEER Ages 4-6 During this six week 45 minutes program your child will have fun learning basic cheer moves and chants with lots of emphasis on FUN. A small program will be performed at the end of the eight weeks for any parent/ guardian interested in seeing what was learned. Registration deadline: September 8 Sep 11- Oct 16 Tue 7:00pm-7:45pm M: $35 / NM: $50

Dance Ages 5-7 Students explore a vareity of dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having FUN. Registration deadline: September 26. Sep 29-Nov17 Sat 10:00-10:50am M: $45 / NM: $80

Soccer Ages 4-6 Our players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer players. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Registration deadline: September 24 sep 15-Oct 20 Sat 9:00-12:00pm M: $60 / NM: $75 YOUTH CARDIO ORIENTAION Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details. Sep 5 Wed 4:30-5:30pm M: Free Sep 17 Mon 4:30-5:30pm M: Free Oct 17 Wed 4:30-5:30pm M: Free Nov 19 Mon 4:30-5:30pm M: Free TEEN STRENGTH ORIENTATION Ages 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sep 3 & 5 Mon & Wed 5:30-6:30pm M: Free Sep17 & 19 Mon & Wed 5:30-6:30pm M: Free Oct 15 & 17 Mon & Wed 5:30-6:30pm M: Free Nov 5 & 7 Mon & Wed 5:30-6:30pm M: Free Nov 19 & 21 Mon & Wed 5:30-6:30pm M: Free Dec 3 & 5 Mon & Wed 5:30-6:30pm M: Free Dec 17 & 19 Mon & Wed 5:30-6:30pm M: Free

DANCE Dance Ages 3-4 Little dance stars will love twirling and whirling all while learning basic dance moves that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having FUN. Registration deadline: September 26 Sep 29-Nov17 Sat 9:00-9:45am M: $45 / NM: $80

www.ymcaroanoke.org 23

SALEM FAMILY ymca–YOUTH DEVELOPMENT PLAY DRAMA 101 Ages 2-5 Action! A new drama program geared just for kids. Classes will include stories, games, and activities designed to introduce the basics of drama. We will work together to present a play or skit by the end of the session. Registration deadline: September 22 Sep 25-Oct 16 Tue 10:00-11:00am M: $25 / NM: $35 DRAMA 201 Ages 6-10 Our drama program is specially designed to build self-confidence as well as strong speaking and acting skills through the fun and creativity of drama. Classes are fast-paced, great fun, and have new activities each week including improvisation, mini-scripts, speaking skills, character analysis, theatre games and more! Sep 27-Oct 18 Th 7:00-8:00pm M: $25 / NM: $35 fall festival All ages As the weather turns chilly and the leaves start to turn, it’s a great time to create family memories. Join us as we celebrate autumn with hay rides, hot cocoa, a movie on the lawn (weather permitting), and a glow in the dark pumpkin patch. Come as you are, or come in costume. Oct. 23 Tue 6-8pm M/NM: FREE

TEEN LATE NIGHT Ages 11-15 Swim, play basketball, watch movies, play on our inflatable, hang out with your friends or make new ones! Parents can rest assured that their children are safe and secure through the night. Registration deadline: November 7 Nov 9 Fri 6:00-12:00am M: $15 / NM: $19 CHRISTMAS COUNT DOWN Ages 2-5 Your preschooler is invited to join us as we countdown the days until Christmas with stories, crafts, cooking and more. Children will learn about the nativity story and on December 20, we will welcome families to our Christmas Celebration with a special guest (Santa Claus!) and refreshments. Registration deadline: November 24 Nov 27-Dec 18 Tue 10:00-11:00am M: $25 / NM: $35 INFLATABLE FRIDAYS & SATURDAYS Have a blast bouncing, jumping and sliding on our GIANT inflatable obstacle course. FRIDAYS Sep. 14, Oct 12 6:00-8:00pm Nov. 9, Dec. 14 SATURDAYS Sep. 15, Oct. 13 9:00am-12:00pm Nov. 10, Dec. 15

ymca fall festival salem family ymca Tuesday, October 23 6:00-8:00pm

As the weather turns chilly and the leaves start to change, it’s a great time to create family memories. Join us as we celebrate autumn with hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch. Come as you are, or come in costume.

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–healthy living

HEALTHY LIVING Improving the nation’s health and well-being. HEALTH, WELL-BEING & FITNESS

Resources and guidance to maintain or improve health and wellness, so we can all lead our fullest lives possible at any age

HEALTH, WELL-BEING & FITNESS FREE WELLNESS ORIENTATIONS Sit down with a trainer to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: Getting Started Orientation (30 minutes) Learn how to properly use the cardio and strength machines. M: FREE FitLinxx Orientations (60 minutes) Learn how to keep track and log your physical activity with our easy-to-use computer system. M: FREE NUTRITION CONSULTATION Whether you are training for a triathlon or just need help planning meals with your busy schedule, our Registered Dietitian can help by developing a personalized nutritional plan. Discover how nutrition can help you reach your wellness goals. Individual session scheduled by appointment M: $40 / NM: $60

WEIGHT LOSS BOOT CAMP - LAND CHALLENGE *Non-members receive a temporary membership for all boot camps. This six week Weight Loss Boot Camp is designed to help you start the fall season off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Team meets twice weekly and is led by a certified personal trainer. Sep 10-Oct 17 Mon. & Wed 6:30-7:30pm M: $45 / NM: $99 Sep 11-Oct 18 Tue. & Thu 10:30-11:30am M: $45 / NM: $99 Sep 11-Oct 18 Tue. & Thu 6:15-7:15pm M: $45 / NM: $99 Sep 11-Oct 19 Tue. & Fri 5:15-6:15am M: $45 / NM: $99 Prefer water exercise? See Aquatics Challenge on page 3. HOLIDAY SURVIVAL BOOT CAMP *Non-members receive a temporary membership for all boot camps. During the holidays, we all find it challenging to resist the treats around the house! This four week Boot Camp is designed to help get you through the holidays. Join us for one hour of interval and circuit training each session, geared toward any fitness level. Team meets twice weekly and is led by a certified personal trainer. Nov 26-Dec 19 Mon & Wed 6:30-7:30pm M: $30 / NM: $75 Nov 27-Dec 20 Tue & Thu 10:30-11:30am M: $30 / NM: $75 Nov 27-Dec 20 Tue & Thu 6:15-7:15pm M: $30 / NM: $75 Nov 27-Dec 21 Tue & Fri 5:15-6:15am M: $30 / NM: $75

PERSONAL TRAINING We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you.Ask the front desk about discounted group rates for multiple people and multiple sessions. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions

GROUP EXERCISE CLASSES

Zumba • Body Flow • Body Pump • Cycling • Kickboxing • Yoga • Water Aerobics • Our group exercise classes are always FREE to members. Get the latest schedules at the M= Member NM=non-member Welcome Desk or online atymcaroanoke.org.

GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person)

10 SESSIONS 2 People $480 ($240/person) 3 People $660 ($220/person) 4 People $800 ($200/person) 5 People $900 ($180/person)

www.ymcaroanoke.org 25

SALEM FAMILY ymca–healthy living WATER ACTIVITIES AMERICAN RED CROSS LIFEGUARD TRAINING Ages 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by May 30 Dec 26-29 Wed-Sat 10:00am-4:00pm M: $250 / NM: $300 BEGINNER BOOT CAMP - AQUATICS CHALLENGE Ages 12+ *Non-members receive a temporary membership for all boot camps. This six week Weight Loss Boot Camp is designed to help you start the fall season off right, and get you back on track. These waterbased workouts will include deep and shallow water aerobics, strength conditioning, moderate intensity cardiovascular activity and much more. Participants should be comfortable in the water and. Register by Sep 7. Sep 10-Oct 17 Mon & Wed 7:15-8:15pm M:$45/NM:$99 Holiday Advanced Boot Camp Ages 12+ If you are an intermediate to advanced workout enthusiast, this full body military style workout is designed to push you to the max! These waterbased workouts will include deep and shallow water aerobics, strength conditioning, high intensity cardiovascular activity and much more. Participants should be comfortable in the water and able to keep up with moderate-high intensity workouts. Register by Nov 25 Nov 26-Dec 21 Wed & Fri 9:00-10:00am M:$30/NM:$75 ADULT & TEEN SWIM LESSONS Ages 13+ Swimming is a life skill as much as it is a great exercise and a challenging sport, and at the Y, we believe it’s never too late to learn. Join us to learn the basics or to refine your stroke Fall I - Register by Sept 2 Sep 15-29 Sat 8:10-8:50 AM M: $20 / NM: $40 Fall II - Register by Sep 30 Oct 6-20 Sat

8:10-8:50 AM

M: $20 / NM: $40

Fall III - Register by Oct 28 Nov 10-Dec 1 Sat

8:10-8:50 AM

M: $20 / NM: $40

Fall IV - Register by Nov 25 Dec 8-22 Sat

8:10-8:50 AM

M: $20 / NM: $40

WATER AEROBICS: ALWAYS FREE TO MEMBERS At the Y, we believe if you can do it on land, you can do some version of it in the water! The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. Whether you can swim or not, most classes are suitable for everyone. Check our schedules posted at our pools or download them online at ymcaroanoke.org. Shallow Water Aerobic Exercise This class is for all levels for physical fitness and is conducted in water between 4-5 feet deep. Swimmers and non-swimmers can benefit from and enjoy this aerobic exercise class. Deep Water Aerobic Exercise A class for those with moderate to higher levels of physical fitness who have the swim skills necessary for safety, proper body alignment and exercise performance in deep water. Aqua Zumba Ditch the work out and join the party in the water! This shallow water aerobic class is a great and fun way to get your cardio work out in. Arthritis Foundation Aquatic ProgramS Step into the warm-water pool for this gentle way to exercise joints and muscles, which helps increase the range of motion and alleviate pain and stiffness associated with arthritis and other related diseases. Must have doctor approval and complete participant form prior to starting class; contact Shannon Hoopes for more info, 387-9622.

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–healthy living

GROUP INTERESTS

FAMILY TIME

ACTIVE OLDER ADULTS “AOA” LUNCHEONS Ages 45+ At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take deeper look at something you’re interested in through our semi-monthly luncheons. Adults 45+ are invited to join us for food, fun and fellowship. Oct 17 Wed 12:00-1:00pm M: $5 / NM: $5 Dec 19 Wed 12:00-1:00pm M: $5 / NM: $5

Hey Moms and Dads! Here’s a great way to have some family fun without breaking the bank. Join us for these fun familiy activities that are ALWAYS FREE to members:

Social networks and activities that bring together people who share common passions and personal interests, engaging spirit, mind and body

SPORTS & RECREATION

Healthy lifestyle activities that bring together people with shared athletic and recreational interests, because the rewards of teamwork, friendly competition and exercise are life-long BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mon.-Fri. 12:00-1:00pm M: FREE Mon. & Wed. 7:00-8:45pm M: FREE VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Tue. & Th. 7:00-8:45pm M: FREE

Bringing families together to have fun and grow together, so they can strengthen their relationships and build connections with other families

INFLATABLE FRIDAYS & SATURDAYS Have a blast bouncing, jumping and sliding on our GIANT inflatable obstacle course. FRIDAYS Sep. 14, Oct 12 6:00-8:00pm Nov. 9, Dec. 14 SATURDAYS Sep. 15, Oct. 13 9:00am-12:00pm Nov. 10, Dec. 15 SWIM & SPLASH All the fun your family had in the water this summer can continue through the fall in our warm water pool. Please check our FAMILY POOL schedule for open swim times. M: FREE

Salem Family YMCA • 1126 Kime Ln., Salem VA (540) 387-9622 • www.ymcaroanoke.org

salem family y renovation update WHAT’S NEW? • The NEW coffee lounge is now open. • The NEW Brita hydration station is up and outside the new coffee lounge. Bring your water bottle and fill up with filtered, cold water! UP NEXT... • Work is underway to expand our Child Watch area. • In August, our New Wellness Center will start to come together with new brick and masonry. By Labor Day, the roof and interior rough-ins will be in place. By December, the New Wellness Center should be complete! www.ymcaroanoke.org 27

GAINSBORO FAMILY ymca ALWAYS HERE FOR YOU 108 Orange Ave. Roanoke, VA 24016 Phone: 540-344-9622 Fax: 540-982-3679 Our Hours of Operation Monday-Thursday: 5:30am-9:00pm Fri: 5:30am-7:00pm Sat: 8:00am-2:00pm Sun: CLOSED

BUILDING A STRONGER COMMUNITY

FOR HEALTHY LIVING

AMENITIES State-of-the-art Wellness Center • Treadmills with 15” LCD monitors • Cycles with 7” LCD monitors • Recumbent bicycles with 7” LCD monitors • Ascent trainers (Elliptical Machines) with 7” LCD monitors • Smith Machine • Individual weight training stations • Free weights SERVICES • FREE group exercise classes • Personal Training • FREE Family Fun events • FREE Wellness Orientations • One-on-one Wellness Assessments

HEALTHY LIVING Improving the nation’s health and well-being Health, Well-being & Fitness

Aikido ages 13+ Develop your mental, physical and spiritual strength with this traditional Japanese marital art. Students learn fluid, functional movements for effective, non-violent self-defense. Every age is welcome to join us and enhance your strengths and minimize your weaknesses. Sep 25-Oct 16 Tue 6:00 -7:00pm M: $15 / NM: $30 Oct 23 - Nov 13 Tue 6:00 -7:00pm M: $15 / NM: $30 Nov 20 - Dec 11 Tue 6:00 -7:00pm M: $15 / NM: $30 bootcamp ages 13+ Get ready for a high-intensity workout challenge that will take you to the next level. This basic training class combines strength, core stability and cardiovascular exercises. We’ll keep things interesting with pushups, pull-ups, squats and other strength builders. Sep 11- Oct 18 Tue & Th 8:00-9:00 am M: $25 / NM: $40 Sept. 11- Oct 18 Tue & Th 9:00-10:00 am M: $25/ NM: $40 Sept. 11- Oct.18 Tue & Th 12:30-1:30pm M: $25/ NM: $40 Nov 27- Dec 20 Tue & Th Nov 27- Dec 20 Tue & Th Nov 27- Dec 20 Tue & Th

8:00–9:00 am 9:00-10:00 am 12:30-1:30pm

M: $15 / NM: $30 M: $15 / NM: $30 M: $15 / NM: $30

circuit training ages 13+ If you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. Sep 25-Oct 17 Tue & Wed 6:00 -7:00pm M: FREE / NM: $30 Oct 23-Nov 14 Tue & Wed 6:00 -7:00pm M: FREE / NM: $30 Nov 27-Dec 19 Tue & Wed 6:00 -7:00pm M: FREE / NM: $30

FOR SOCIAL RESPONSIBILITY

NM=non-member

Gainsboro Family YMCA • (540) 344-9622

GAINSBORO FAMILY ymcaâ&#x20AC;&#x201C;healthy living

ZUMBA ages 13+ Zumba combines Latin and International music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party. Sep-Dec Mon & Thu 6:00-7:00pm M: $FREE / NM: $50* Sep-Dec Sat. 10:30-11:30am M: $FREE / NM: $50* *non-members can purchase a 10-visit punch card for $50 PERSONAL TRAINING ages 13+ A trainer will often focus on increasing and/or maintaining their clientsâ&#x20AC;&#x2122; fitness levels, assisting them with weight loss, and overseeing their strength-training and cardiovascular activities. In addition, our caring personal trainers can be enlisted to help individuals recovering from an injury, help athletes train for an upcoming event/sport, or for a variety of other reasons. Sep- Dec Mon-Sat. (Member sets up times) M: $20/ NM: $45

www.ymcaroanoke.org 29

party at the ymca! POOL PARTIES

for all ages

Join us for a WET and WILD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm Available Party Times at the Salem Family YMCA: Fridays: 4:30-8:30 pm Saturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm Packages: 1-20 Swimmers: M: $145 / G: $175 21-30 Swimmers: M: $195/ G: $225

INFLATABLE OBSTACLE COURSE PARTIES ages 4 and up Kids will have a blast bouncing, jumping and sliding on our GIANT inflatable obstacle course. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Familiy YMCA: Fridays: 7:00-9:00 pm Saturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm Available Party Times at the Salem Family YMCA: Fridays: 5:00-9:00pm Saturdays: 12:00-6:00 pm Sundays: 2:00-6:00 pm Packages: 1-20 Kids: 21-30 Kids:

M: $135 / G: $165 M: $185 / G: $215

To book a party or get more info., contact our Welcome Desks at: Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622 30

YMCA of Roanoke Valley

WIBIT PARTIES

ages 8 and up, must be able Y-ARCADE PARTIES ages 4 and up to swim length of pool From dancing and bike riding to wall climbing and gaming, get ready to

What happens when a challenging obstacle course meets the water? FUN!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WIBIT water obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our Y-ARCADE. The birthday kid gets a cool Y birthday shirt. The Y-Arcade is fun for adults too and is perfect for team building. Available Party Times at the Kirk Family YMCA Saturdays 4:00-6:00pm Sundays 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

Available Party Times at the Salem Family YMCA: Fridays: 4:00-9:00pm Saturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

M: $150 / G: $175 M: $200 / G: $225

Packages: 1-12 Swimmers: M: $200 / G: $250 12-20 Swimmers: M: $225 / G: $275

High-tech gear and the latest in interactive gaming technology come together for a thrilling party experience in the Y-Arcade. Splish and splash in our WIBIT water obstacle course.

SPORTS PARTY GYMNASTICS PARTY

ages 4 and up

Kids FLIP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCA: Fridays & Saturdays-Limited availability, please call for details.

Available Party Times at the Kirk Family YMCA: Fridays: Limited Availability, please call for details. Saturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

ages 4 and up

This party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt.

Packages: 1-20 Kids: 21-30 Kids:

M: $135 / G: $165 M: $185 / G: $215

M: $150 / G: $175 M: $200 / G: $225

M: = YMCA Member Rate / G: = YMCA Guest Rate

www.ymcaroanoke.org 31

FINANCIAL ASSISTANCE We believe that the Y can make our community stronger by offering programs and services that make everyone more confident, connected and secure. That’s why we open our doors to all people and provide financial assistance to those in need. No one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

Y PARTNERS We count on the generosity of our members and partners to keep our doors open to those who need a place to go to help them be more healthy, confident, connected and secure. Donations to our Y Partners Fund can be made by sending your donation to the Y, attention: Y Partners Campaign.

WWW.YMCAROANOKE.ORG

2. IN PERSON

GAINSBORO FAMILY YMCA 108 Orange Ave., Roanoke, VA 24016 (540) 344-9622 KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016 (540) 342-9622 SALEM FAMILY YMCA 1126 Kime Ln., Salem, VA 24153 (540) 387-9622 YMCA MAGIC PLACE 108 Orange Ave., Roanoke, VA 24016 (540) 342-2332

FOLLOW US KIRK FAMILY YMCA www.facebook.com/kirkfamilyymca SALEM FAMILY YMCA www.facebook.com/salemfamilyymca GAINSBORO FAMILY YMCA www.facebook.com/gainsborofamilyymca TWITTER www.twitter.com/ymcaroanoke #ymcaroanoke

YMCA of Roanoke Valley • www.ymcaroanoke.org