YMCA of Roanoke Valley Summer 2012 Program Guide by YMCA of Virginia's Blue Ridge

STRONGER TOGETHER SUMMER PROGRAMS YMCA OF ROANOKE VALLEY June-August 2012

WELCOME We are a powerful association of men, women and children joined together by a shared commitment

nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors.

strengthening community is our cause. Thatâ&#x20AC;&#x2122;s why

Every day, we work side by side with our neighbors in 10,000 communities to make sure that everyone, regardless of age, income or background, has the opportunity

grow and thrive.

to learn,

WHATâ&#x20AC;&#x2122;S INSIDE GAINSBORO FAMILY YMCA

JOIN US Membership Benefits Financial Assistance

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KIRK FAMILY YMCA Hours of Operation Amenities YOUTH DEVELOPMENT Camp & Sports Clinics Swim Lessons Sports Dance Youth Fitness Play Child Care Education & Leadership HEALTHY LIVING Health, Well-Being & Fitness Personal Training Adult Swim Lessons & Programs Sports & Recreation Family Time

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16 16-17 17 19 19

SALEM FAMILY YMCA Hours of Operation Amenities YOUTH DEVELOPMENT Camp & Sports Clinics Child Care Education & Leadership Swim Lessons Cheer Dance Youth Fitness Play HEALTHY LIVING Health, Well-Being & Fitness Personal Training Adult Swim Lessons & Programs Group Exercise Sports & Recreation Family Time

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28 28-29 28 28 29 29

Hours of Operation Amenities HEALTHY LIVING Health, Well-being & Fitness

30 30 30

MAGIC PLACE Summer Camps

ALSO AT THE Y Summer Teen Leadership/Trainings City Market at the Y YMCA Parties Register for Programs

34 35 36 38

join us! When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

There are so many great reasons to join the Y, including: FREE Group Exercise Classes With your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZUMBA® and BODYPUMP™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A part of our family Sometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

Family Friendly Programs Family fun doesn’t have to break the bank. Join us for free play time in our XRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

Strength and Cardio Equipment Each Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

Quality Child Care We provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

Swimming and Water Activities All of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

YMCA OF ROANOKE VALLEY

Access to Ys across the country

financial assistance

When you join the YMCA of Roanoke Valley, you have access to our three Roanoke Valley branches AND full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

At the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

NO CONTRACTS

Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

Valleywide Membership Enjoy all three branches. TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Household

$50

$77

Individual

$35

$50

Full-time College Student

$25

$50

Teen (13-19 yrs.)

$25

$29

Children (0-12 yrs.)

$25

$21

Want to join?

Gainsboro Family YMCA 108 Orange Ave., Roanoke (540) 344-9622

Salem Family YMCA 1126 Kime Ln., Salem (540) 387-9622

Kirk Family YMCA 520 Church Ave., Roanoke (540) 342-9622

YMCA Magic Place 108 Orange Ave., Roanoke (540) 342-2332

www.ymcaroanoke.org 5

KIRK FAMILY ymca ALWAYS HERE FOR YOU 520 Church Ave. Roanoke, VA 24016 Phone: 540-342-9622 Fax: 540-342-4754

Our Hours of Operation Mon-Fri: Sat: Sun:

5:00am- 9:00pm 7:30am- 6:00pm 1:00- 6:00pm

Child Watch Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:15am-1:15pm 3:00-8:00pm Sat: 8:30am-2:00pm Sun: 1:00-4:00 pm

Y-ARCADE Our all-new interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Mon-Fri 10:00am-1:00 pm & 4:00-7:00pm Sat 10:00am-2:00pm Sun 1:00-4:00 pm

cyberlounge The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Mon-Fri 5:00-8:00 pm Sat 9:00am-12:00pm Sun 1:00-4:00pm

BUILDING A STRONGER COMMUNITY

The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Y-ARCADE: our interactive video gaming area where you get to be the controller • Cyberlounge and Youth Center: featuring a multi- workstation computer lab with internet access, group study tables, televisions and games • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • LifeFitness/Free Motion equipment • Full circuit free weight equipment • Treadmills and elliptical machines • Recumbent, Upright & Hybrid Bikes • Rowing Machines • Stairmasters • Universal circuit with 10 stations • A 25-yard heated lap pool and • A warm-water family fun pool • Gymnasium • Group cycling studio with 30 Keiser bikes • 2 Group Exercise studios • 4 Handball/Racquetball courts • Indoor walking and running track • Hot tub and saunas • Family changing rooms with private amenities. SERVICES • FREE Wellness Orientations • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • FREE Family Fun events • Health Screenings

FOR SOCIAL RESPONSIBILITY

• FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

youth development Nurturing the potential of every child and teen

CAMP Summer Camp at the Kirk Family Y is a great way for kids to explore their world and make new friends. Camps include: • Spanish instruction, kids yoga and a focus on healthy eating each week. • Outdoor play time each day (weather permitting). • Special guests and performances planned around certain themes. • Arts and Crafts each day. • Swim lessons are included in the price of all youth and tween camps. • Lunch is provided for all campers who stay until 2pm or 5pm. • Snacks provided morning and afternoon

Ages 24-35 months A CAMPING WE WILL GO Bugs, worms, leaves, rocks, dirt…we will discover the great outdoors on our fun nature hike. Pitch a tent, eat smores, and sing songs around our campfire. Jun 11-14 Mon-Th 9:00am-12:00pm M: $60 / NM: $75 GYMNASTICS From cartwheels to confidence…tumble, jump, flip, roll. Build strength and confidence while learning the FUNdamentals of gymnastics on our tumbling floor, balance beams, uneven and parallel bars and vault. Jun 25-28 Mon-Th 9:00am-12:00pm M: $60 / NM: $75 TOTS CAMPS

GYMNASTICS From cartwheels to confidence…tumble, jump, flip, roll. Build strength and confidence while learning the FUNdamentals of gymnastics on our tumbling floor, balance beams, uneven and parallel bars and vault. Jun 25-28 Mon-Th 9:00am-12:00pm M: $60 / NM: $75 9:00am-2:00pm M: $80 / NM: $95 AHOY MATEYS Get ready for a FUN adventure on the high seas. Shiver me timbers – it’s a pirates life for me. We’re going on a treasure hunt and we’ll construct our own pirate ship. Arrrgghh! Jul 16-19 Mon-Th 9:00am-12:00pm M: $60 / NM: $75 9:00am-2:00pm M: $80 / NM: $95 DINO STOMP Discover our prehistoric friends in swamps, near a volcano, or climbing on rocks. We will go on a Dino Dig in search of footprints, eggs, teeth and bones. Sing lots of fun songs about Dinosaurs too! Jul 23-26 Mon-Th 9:00am-12:00pm M: $60 / NM: $75 9:00am-2:00pm M: $80 / NM: $95 TWINKLE TWINKLE LITTLE STAR Enjoy rhythmic poems, songs, and chants about fun and whimsical characters like Humpty Dumpty, Georgie Porgie, Old King Cole and Old Mother Hubbard. Dressing up and acting out these beloved characters’ stories will be a part of each day at camp. Aug 6-9 Mon-Th 9:00am-12:00pm M: $60 / NM: $75 9:00am-2:00pm M: $80 / NM: $95

SPLISH SPLASH Water, water everywhere…you’re going to get wet! Sprinklers, wading pools, water toys – lots of FUN in the sun. Don’t forget to wear your bathing suit and sunscreen, and bring a towel each day. Jul 9-12 Mon-Th 9:00am-12:00pm M: $60 / NM: $75 DINO STOMP Discover our prehistoric friends in swamps, near a volcano, or climbing on rocks. We will go on a Dino Dig in search of footprints, eggs, teeth and bones. Sing lots of fun songs about Dinosaurs too! Jul 23-26 Mon-Th 9:00am-12:00pm M: $60 / NM: $75 DUCK DUCK MOTHER GOOSE Mother Goose comes to life during this fun-filled week of the most beloved nursery rhymes. Characters like Jack and Jill and Peter Peter Pumpkin Eater will entertain and play with your children as we do activities and crafts celebrating these 300 year old classics. Aug 6-9 Mon-Th 9:00am-12:00pm M: $60 / NM: $75

PRESCHOOL CAMPS

Ages 3-4 years CAMPING UNDER THE STARS If you enjoy the great outdoors, then this camp is for you. Discover all kinds of creepy, crawly critters on our nature walk. Have fun playing old school playground games and reading books in tents. How about a little flashlight tag too? Jun 18-21 Mon-Th 9:00am-12:00pm M: $60 / NM: $75 9:00am-2:00pm M: $80 / NM: $95 www.ymcaroanoke.org 7

KIRK FAMILY ymca–YOUTH DEVELOPMENT YOUTH CAMPS

Ages 5-7 years All youth camp pricing includes 3 days of swim lessons, Tue-Th from 8:30am-9am each week.

TWEEN CAMPS Ages 8-12 years

MAD SCIENTIST Do you enjoy creating crazy concoctions? Build your brain power, explore chemistry, and discover the secrets of science in our wacky Y Lab. Jun 18-21 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120

“SDRAWKCAB” (BACKWARDS) Wear your clothes backwards, walk backwards, sing songs backwards, play games backwards, eat backwards – got the idea? This week is going to wacky and NUF! Jul 9-12 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120

GYMNASTICS From cartwheels to confidence…tumble, jump, flip, roll. Build strength and confidence while learning the FUNdamentals of gymnastics on our tumbling floor, balance beams, uneven and parallel bars and vault. Jun 25-28 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120 H20, HERE WE GO Pools, sprinklers, water balloons…make a fun splash at the Y with all kinds of water activities. Don’t forget to wear your bathing suit and sunscreen, and bring a towel each day. Jul 9-12 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120 MINI CHEFS Read recipes, measure, mix, and cook. Have fun creating nutritional delicious snacks, foods, and drinks. On the last day of camp, prepare a feast of your favorite creations. Jul 16-19 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120 BORN TO BE A STAR Are your eyes set on the stage? Places please…we are rolling out the red carpet for you! Music, dancing, acting – share your talent with us! Jul 30-Aug 2 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120

All youth camp pricing includes 3 days of swim lessons, Tue-Th from 8:30am-9am each week.

SURVIVOR CHALLENGE Enjoy FUN mental and physical team and individual challenges in a tribal setting. No one gets voted off Y Island! Jul 16-19 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120 I SPY! Enjoy solving mysteries? Conduct some cool experiments, use your “private eye” and keep your ears open for clues to solve the case. Join our secret team of detectives, create your own secret agent name and become a top spy through games and challenges. Jul 23-26 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120 OLYMPIC GAMES Research the Olympics, then plan your own FUN Olympic a Games . Individual and team sports will showcase your athletic skills; but more importantly, your positive attitude, extreme passion and strong effort make you a winner at the Y. Jul 30-Aug 2 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120 LIGHTS, CAMERA, ACTION! Create a FUN idea, make props, secure costumes, set the stage,and let the filming begin. Experience the thrill of making a movie from the first call of “Action” to “That’s a wrap”. Aug 6-9 Mon-Th 8:30am-12:00pm M: $70 / NM: $85 8:30am-2:00pm M: $90 / NM: $105 8:30am-5:00pm M: $105 / NM: $120

Swim lessons are included in the price of all youth and tween camps. 8

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymcaâ&#x20AC;&#x201C;YOUTH DEVELOPMENT SPORTS CLINICS BASKETBALL Ages 6-8 years Participants will learn dribbling, shooting, passing, and teamwork. We will develop the fundamental skills and knowledge of basketball. Each day will consist of skills practice and game time. More importantly we will emphasize teamwork and FUN! Jul 23-25 Mon-Wed 9:00am-12:00pm M: $60 / NM: $75 SOCCER Ages 6-8 years Participants will learn skills that are fundamental to the game of soccer. Skill development and fair play will be emphasized. Each day will consist of skills practice and game time. More importantly we will emphasize teamwork and FUN! Kick, dribble, pass! Aug 6-8 Mon-Wed 9:00am-12:00pm M: $60 / NM: $75

GYMNASTICS Ages 8-12 years Get moving! Basic gross motor development will be emphasized as youth learn the fundamentals of gymnastics moves, which help to improve confidence, balance, strength and coordination. We welcome children of all abilities. Jul 16-18 Mon-Wed 9:00am-12:00pm M: $60 / NM: $75 BASKETBALL Ages 8-12 years Participants will learn dribbling, shooting, passing, and teamwork. We will develop the fundamental skills and knowledge of basketball. Each day will consist of skills practice and game time. More importantly we will emphasize teamwork and FUN! Jul 23-25 Mon-Wed 9:00am-12:00pm M: $60 / NM: $75

TEE BALL Ages 6-8 years Tee Ball basic skills are gained through indoor instruction that will help kids advance to the next level of baseball or softball. We will work on throwing and catching the ball, running bases, and batting off the tee. Each day will consist of skills practice and game time. More importantly we will emphasize teamwork and FUN! Aug 13-15 Mon-Wed 9:00am-12:00pm M: $60 / NM: $75

DEVELOPING GOOD ATHLETES AND GOOD SPORTS When kids take gymnastics classes at the Y, they donâ&#x20AC;&#x2122;t just learn how to flip and tumble, they learn how to land back on their feet again.

www.ymcaroanoke.org 9

KIRK FAMILY ymca–YOUTH DEVELOPMENT

Swim, sPORTS & PLAY

PRE-SCHOOL LESSONS

SWIM At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming and many kinds of adaptive swim programs for kids with special needs.

PIKE A, PIKE B & EEL Ages 3-5 years Summer l Jun 11-21 Mon-Th 3:15-3:55pm M: $55 / NM: $110 Jun 11-21 Mon-Th 4:45-5:25pm M: $55 / NM: $110 Jun 11-21 Mon-Th 6:30-7:10pm M: $55/ NM: $110 Jun 12-Jul 12 Tue & Th 5:45-6:25pm M: $55 / NM: $110 Jun 16-July14 Sat 9:30-10:10am M: $28 / NM: $56 Jun 16-Jul 14 Sat 10:15-11:30am M: $28 / NM: $56 Summer ll Jun 25-Jul 12 Jun 25-Jul 12 Jun 25-Jul 12

Mon-Th Mon-Th Mon-Th

Summer llI Jul 16-26 Jul 16-26 Jul 16-26 Jul 17-Aug 9 Jul 21-Aug 11 Jul 21-Aug 11

Mon-Th Mon-Th Mon-Th Tue & Th Sat Sat

SKIP Ages 6 months to 3 years Summer l Jun 12-Jul 12 Tue 6:30-7:00pm M: $28 / NM: $56 Jun 16-Jul 14 Sat 8:30-9:00am M: $28 / NM: $56

Summer lV Jul 30-Aug 9 Jul 30-Aug 9 Jul 30-Aug 9

Summer ll Jul 17-Aug 7 Jul 21-Aug 11

Summer V Aug 13-23 Aug 13-23 Aug 13-23

Registration deadlines Summer I Summer II Summer III Summer IV Summer V

June 5 June 18 July 9 July 23 Aug 8

PARENT/CHILD LESSONS

Tue Sat

6:30-7:00pm 8:30-9:00am

M: $28 / NM: $56 M: $28 / NM: $56

PARENT/CHILD Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/ChildSKIP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110

3:15-3:55pm 4:45-5:25pm 6:30-7:10pm 5:45-6:25pm 9:30-10:10am 10:15-11:30am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56 M: $28 / NM: $56

Mon-Th Mon-Th Mon-Th

3:15-3:55pm 4:45-5:25pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110

Mon-Th Mon-Th Mon-Th

3:15-3:55pm 4:45-5:25pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110

PRESCHOOL: AGES 3-5

6 months-3 years

SKIP

3:15-3:55pm 4:45-5:25pm 6:30-7:10pm

PIKE A/B & EEL These classes offer preschool children their first experience in the pool without parental assistance. PIKE A: For beginning swimmers ages 3-5. PIKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation. EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

RAY & STARFISH RAY: For advanced swimmers who can front/back float without support and paddle on front/ back 15 feet without flotation. STARFISH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymcaâ&#x20AC;&#x201C;YOUTH DEVELOPMENT

Ages 3-5 years RAY & STARFISH Jun 11-21 Mon-Th 4:00-4:40pm M: $55 / NM: $110 Jun 11-21 Mon-Th 6:30-7:10pm M: $55/ NM: $110 Jun 12-July 12 Tue & Th 5:45-6:25pm M: $55 / NM: $110 Jun 16-July 14 Sat 11:00-11:40am M: $28 / NM: $56 Summer ll Jun 25-July 12 Jun 25-July 12

Mon-Th Mon-Th

Summer llI Jul 16-26 Jul 16-26 Jul 17-Aug 9 Jul 21-Aug 11

Mon-Th Mon-Th Tue & Th Sat

Summer lV Jul 30-Aug 9 Jul 30-Aug 9

Mon-Th Mon-Th

4:00-4:40pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110

Summer V Aug 13-23 Aug 13-23

Mon-Th Mon-Th

4:00-4:40pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110

4:00-4:40pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110

4:00-4:40pm M: $55 / NM: $110 6:30-7:10pm M: $55 / NM: $110 5:45-6:25pm M: $55 / NM: $110 11:00-11:40am M: $28 / NM: $56

youth LESSONS POLLIWOG & GUPPY Jun 11- Jun. 21 Mon-Th 4:45- 5:25pm Jun 11-Jun. 21 Mon-Th 6:30- 7:10pm Jun 12-Jul. 12 Tue & Th 5:45-6:25pm Jun 16- Jul. 14 Sat 11:45am-12:25pm

Ages 6-12 years M: $55 / NM: $ 110 M: $55 / NM: $ 110 M: $55 / NM: $ 110 M: $28 / NM: $56

Summer lI Jul 21-Aug. 11 Jun 25-Jul. 12 Jun 25-July 12

Sat Mon-Th Mon-Th

11:45am- 12:25pm M: $28 / NM: $56 4:45-5:25pm M: $55 / NM: $ 110 6:30-7:10pm M: $55 / NM: $ 110

Summer lII Jul 16 - Jul. 26 Jul 16 - Jul. 26 Jul 17 - Aug. 9

Mon-Th Mon-Th Tue & Th

4:45-5:25pm 6:30-7:10pm 5:45-6:25pm

M: $55 / NM: $ 110 M: $55 / NM: $ 110 M: $55 / NM: $ 110

Summer lV Jul 30 - Aug. 9 Mon-Th Jul 30 - Aug. 9 Mon-Th Jul 21 - Aug. 11 Sat.

4:45-5:25pm M: $55 / NM: $110 6:30-7:10pm M: $55 / NM: $110 11:45am-12:25pm M: $28 / NM: $56

Summer V Aug 13 - Aug. 23 Mon-Th Aug 13- Aug. 23 Mon-Th

4:45-5:25pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110

YOUTH: AGES 6-12 POLLIWOG & GUPPY

MINNOW & FISH

FLYING FISH & SHARK

POLLIWOG: This class is for the non-swimmer or beginner swimmer. Children will learn water safety, develop swim strokes and adjust to the water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

GUPPY: For beginning swimmers who can submerge head under water, front/back paddle 5 yards without flotation.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

www.ymcaroanoke.org 11

KIRK FAMILY ymca–YOUTH DEVELOPMENT

MINNOW & FISH Ages 6-12 years Summer l Jun 11-Jun 21 Mon-Th 4:00-4:40pm M: $55 / NM: $110 Jun 11-Jun 21 Mon-Th 6:30-7:10pm M: $55 / NM: $ 110 Jun 12-Jul 12 Tue & Th 5:45-6:25 pm M: $55 / NM: $ 110 Jun 16-Jul 14 Sat 11:45am-12:25pm M: $28 / NM: $56

FLYING FISH Ages 6-12 years Summer l Jun 11-Jun 21 Mon-Th 4:00-4:40pm M: $55 / NM: $110 Jun 11-Jun 21 Mon-Th 6:30-7:10pm M: $55 / NM: $ 110 Jun 12-Jul 12 Tue & Th 5:45-6:25 pm M: $55 / NM: $ 110 Jun 16-Jul 14 Sat 11:45am-12:25pm M: $28 / NM: $56

Summer lI Jun 25-Jul 12 Jun 25-Jul 12

Mon-Th Mon-Th

4:00-4:40pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110

Summer lI Jun 25-Jul 12 Jun 25-Jul 12

Mon-Th Mon-Th

4:00-4:40pm 6:30-7:10pm

Summer lII Jul 16-Jul 26 Jul 16-Jul 26 Jul 17-Aug 9 Jul 21-Aug 11

Mon-Th Mon-Th Tue & Th Sat.

4:00-4:40pm M: $55 / NM: $110 6:30-7:10pm M: $55 / NM: $110 5:45-6:25pm M: $55 / NM: $110 11:45am-12:25pm M: $28 / NM: $56

Summer lII Jul 16-Jul 26 Jul 16-Jul 26 Jul 17-Aug 9 Jul 21-Aug 11

Mon-Th Mon-Th Tue & Th Sat.

4:00-4:40pm M: $55 / NM: $110 6:30-7:10pm M: $55 / NM: $110 5:45-6:25pm M: $55 / NM: $110 11:45am-12:25pm M: $28 / NM: $56

Summer lV Jul 30-Aug 9 Jul 30-Aug 9

Mon-Th Mon-Th

4:00-4:40pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110

Summer lV Jul 30-Aug 9 Jul 30-Aug 9

Mon-Th Mon-Th

4:00-4:40pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110

Summer V Aug 13-Aug 23 Aug 13-Aug 23

Mon-Th Mon-Th

4:00-4:40pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110

Summer V Aug 13-Aug 23 Aug 13-Aug 23

Mon-Th Mon-Th

4:00-4:40pm 6:30-7:10pm

M: $55 / NM: $110 M: $55 / NM: $110

TEEN AND ADULT SWIM LESSONS Swimmers 13 and up can come learn the basics of swimming or refine current swimming skills. See pages 17 and 28 for details.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

SPORTS

FENCING Ages 6 years+ Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warmups, group skills, drills and partner practice. Competition is optional. Beginner class Jul 14-Aug18 Sat 1:00-2:00pm M: $60 / NM: $95* Intermediate class Jul 14-Aug18 Sat 2:00-3:00pm M: $60 / NM: $95* *Price includes $25 equipment rental fee. SUMMER TEE BALL - KIRK Ages 4-6 years Our tee-ball program focuses on developing good players and good sports. Kids will learn the basics of America’s favorite pastime through throwing, catching, hitting and base running. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Register by Jul 9. Jul 10-Aug 14 Tue 6:00-8:00pm M: $55 / NM: $75

GYMNASTICS PARENT AND TOT (Parent Required) Ages 3-4 years Gymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the minitrampoline, tumbling track, foam skill-building equipment and balance beams. Shhh, don’t tell the kids that these activities also encourage patience, sportsmanship, self-confidence and coordination too. Jul 12-Aug16 Th 4:00-4:30pm M: $25 / NM: $50 Jul 14-Aug18 Sat 9:00-9:30am M: $25 / NM: $50 Y GYMNASTICS Our gymnastics program follows the Y Gymnastics and USA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, with more than 40 years of combined experience. LEVEL 1 BEGINNER Ages 3-12 years Jul 12-Aug 16 Th 4:30-5:15pm M: $30 / NM: $60 Jul 14-Aug18 Sat 9:30-10:15am M: $30 / NM: $60 Jul 10-Aug 14 Tue 9:15-10:00am M: $30 / NM:$60 LEVEL 2 INTERMEDIATE Ages 5-12 years Levels 2 placement will be made by instructor based on skill. Jul 12- Aug 16 Th 5:15-6:15pm M: $35 / NM: $70 Jul 14-Aug18 Sat 10:15-11:15am M: $35 / NM: $70 LEVEL 3 ADVANCED Ages 8-12 years Levels 3 placement will be made by instructor based on skill. Jul 14-Aug18 Sat 11:15am-12:15pm M: $35 / NM: $70

www.ymcaroanoke.org 13

KIRK FAMILY ymca–YOUTH DEVELOPMENT

DANCE

YOUTH FITNESS

PRE-BALLET Ages 3-4 years Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Jul 9-Aug13 Mon 6:15-6:45pm M: $25 / NM: $50 Jul 14-Aug18 Sat 10:15-10:45am M: $25 / NM: $50

TEEN WEIGHT TRAINING Ages 12-15 This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Includes: manual, orientation, test and certification. Training is offered by appointment. M: $25

PRESCHOOL COMBO Ages 3-4 years In combo classes, students explore a variety of dance forms including tap, jazz and ballet. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Jul 12-Aug 16 Th 6:45-7:30pm M: $30 / NM: $60 Jul 14-Aug18 Sat 11:30am-12:15pm M: $30 / NM: $60

SALEM SPRINT TRIATHLON Ages 12 Children ages 12 and up are invited to participate in the 2nd annual Salem Sprint Triathlon at the Salem Family YMCA. The inviting and exciting course begins in the Y’s 8-lane, indoor pool with a 300-yard snake swim, continues with a rolling and scenic 15K bike course and finishes with a 5K run through Salem. Kids can be a part of a relay team or compete as individuals. Family teams are welcome. High school teams are encouraged to participate and will be eligible for special awards. Proceeds will benefit the YMCA of Roanoke Valley partners campaign, ensuring that everyone can be a YMCA member. Register at setupevents. com. Visitymcaroanoke.org for more information. Jun 3 Sun 8:00 am Register online only at www.blueridgemarathon.com Register before June. 1 Individual: $80* / Relay: $130* Register before June 3 Individual: $90* / Relay: $140 YMCA Members get a pricing discount. Please see the Membership Desk for the discount code.

YOUTH COMBO 1&2 Ages 5-8 years Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Jul 9-Aug 13 Mon 6:45-7:30pm M: $30 / NM: $60 Jul 14-Aug18 Sat 10:45-11:30am M: $30 / NM: $60 YOUTH JAZZ AND HIP HOP Ages 6-10 years This upbeat class introduces young dancers to jazz and hip hop fundamentals and uses age-appropriate and non-suggestive music/ movements. Take part in a high energy, fast and fun dance class. Jul 12- Aug 16 Th 6:00-6:45pm M: $30 / NM: $60

PLAY Y-ARCADE FREE PLAY HOURS Y-ARCADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Summer Mon-Fri 10:00am-1:00pm 4:00-7:00pm M: FREE Summer Sat 10:00am-2:00pm M: FREE Summer Sun 1:00-4:00pm M: FREE CYBERLOUNGE Ages 7-14 years The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Summer Mon-Fri 9:00am-1:00pm 5:00-8:00 pm M: FREE Summer Sat 9:00am-12:00pm M: FREE Summer Sun 1:00-4:00pm M: FREE FAMILY FUN NIGHT Laugh, love, learn and grow together as a family with arts and crafts, games, special themed activities that the entire family will enjoy. Jun 22, Jul 20 Fri 6:00-8:30pm M: FREE

M= Member 14

NM=non-member Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

LATE NIGHT BASKETBALL Ages 14 and up There’s something new to do on Friday nights. Come have fun and hang out at the Y after hours and play friendly games of pick up basketball. Summer Fri 9:00pm-12:00am M: $2 / NM: $5

CHILD CARE

CHILDWATCH Ages 6 weeks-7 years Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Ask about our Building Block activities such as Cooking Capers, Spanish, and Marvelous Messes Monday–Friday 9:30am-10:30am and 5:30-6:30pm. Summer Mon-Fri 8:15am-1:15pm M: FREE Summer Mon-Fri 3:00-8:00 pm M: FREE Summer Sat 8:15am-2:00pm M: FREE Summer Sun 1:00-4:00pm M: FREE

EDUCATION & LEADERSHIP LEADERS IN TRAINING Ages 12-14 Why sit around bored this summer when you could have fun getting real-world job training? Get involved and get ahead! This is a camp specifically designed for our future leaders. LIT participants will work under the guidance of the Youth and Family Director or Coordinator and alongside the summer camp staff to help deliver programming. They will participate in trainings dealing with safety, motivation, problem-solving, organization as well as a review of the Y mission and our core values. They will demonstrate their passion and desire for leadership as they plan and lead activities in our summer camp programs. Jul 9-26 Mon-Th M: $80 / NM: $95

PARENTS’ NIGHT OUT Ages 6 weeks-12 years Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, Y-Arcade, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up. Jun 1, Jul 13 Fri 6:00-10:00pm M: $15 / NM: $25 Aug 3 Jun16, Jul 28 Sat 6:00-10:00pm M: $15 / NM: $25 Aug 18 SATURDAY SITTER 6 weeks-12 years Your child will have a ton of fun while you enjoy a Saturday morning to yourself. Children 4 and up will go swimming and play in our Y-Arcade. The Y provides lunch. Jun-Aug Sat 9:00am-1:00pm M: $15 / NM: $25

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KIRK FAMILY ymca–healthy living

HEALTHY LIVING Improving the nation’s health and well-being Health, Well-being & Fitness TRAINING & CONSULTATIONS WELLNESS ORIENTATIONS Sit down with a trainer to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Book your orientation with our Welcome Desk on a date and time that works for you.: Getting Started Orientation (30 minutes) M: FREE Learn how to properly use the cardio and strength machines. FitLinxx Orientations (60 minutes) M: FREE Learn how to keep track and log your physical activity with our easy-touse computer system. NUTRITION CONSULTATION Whether you are training for a triathlon or just need help planning meals with your busy schedule, our Registered Dietitian can help by developing a personalized nutritional plan. Discover how nutrition can help you reach your wellness goals. Individual session scheduled by appointment. M: $40 / NM: $60

personal training Get the personal attention, motivation and expertise you need to achieve your health and fitness goals. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person) 10 SESSIONS 2 People $480 ($240/person) 3 People $660 ($220/person) 4 People $800 ($200/person) 5 People $900 ($180/person)

GROUP EXERCISE CLASSES: Always Free to Y members

Zumba, Body Flow, Body Pump, Cycling, Kickboxing, Yoga, Water Aerobics and more are always FREE to members. Get the latest schedules at the Welcome Desk or online at www.ymcaroanoke.org. 16

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–healthy living HEALTHY LIFESTYLES / FITNESS PROGRAMS

WATER ACTIVITIES

6-WEEK BEGINNER BOOTCAMP - LADIES ONLY Ages 15 and up This fun challenge is designed to help motivate you to “Stick to It” in SUMMER! Weekly prize drawings will be given away for meeting the 4-day-per-week workout goal. Three personal training sessions will be given away in a prize drawing at the end of the challenge for participants meeting the workout goal for the entire eight weeks. Jun 4-Jul 27 Mon & Wed 6:30-7:30pm M: $15

LESSONS, COMPETITIVE SWIMMING AND MORE Please see our SWIM LESSONS brochure for complete information about our on-going swim lessons for children 6 weeks-12 years old.

YOUTH FITNESS TEEN WEIGHT TRAINING Ages 12-15 This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Includes: manual, orientation, test and certification. Training is offered by appointment. M: $25

ADULT SWIM LESSONS Summer I Jun 11-Jul 11 Mon/Wed Jun 16-Jul 14 Sat

6:30-7:10pm 8:30-9:10am

Summer III Jul 16-Aug 8 Jul 21-Aug11

6:30-7:10pm M: $55 / NM: $110 8:30-9:10am M: $28 / NM: $56

Mon/Wed Sat

M= Member

M: $55 / NM: $110 M: $28 / NM: $56

NM=non-member

PERSONAL TRAINING We all need the advice of an expert sometimes, as well as the personal attention that NM=non-member comes with a trainer or coach. Ys M= Member offer personal training to help you set and meet your specific goals in order to live healthier. At the Y, our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you. Personal Training services begin with a 30-minute complimentary consultation where you discuss your health and fitness history and your ultimate health goal. Your certified trainer will answer your questions and lay the groundwork for the training session(s). Each session is an hour and will be scheduled at a time that works for you.

PERSONAL TRAINING SPECIALS

SPECIAL SUMMER RATES Good only from August 15-31 INDIVIDUAL SESSIONS 1 session M: $40 / NM: $50 5 sessions M: $170 / NM: $225 10 sessions M: $320 / NM: $420 *Partner=2 people/session

PARTNER SESSIONS* -----------M: $210 M: $400

PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only

If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your pesonal goals. 3 sessions for $99

Get more information about our standard rates at the Welcome Desk or in our “FIT FOR YOU” personal training brochure.

www.ymcaroanoke.org 17

KIRK FAMILY ymcaâ&#x20AC;&#x201C;healthy living PRIVATE SWIM LESSONS We offer private lessons to anyone who needs a little extra attention in the water. Meet one-on-one with a YMCA certified instructor to accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. For more information, contact: Keith Gaines (540) 342-9622 STROKE-O-NOMICS Ages 13 and up Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. May 6-Aug 30 Tue & Thu 9:0010:00am M: $50 / NM: $100

MASTERS EARLY RISERS Ages 13 and up Early Risers is a swimming program for youth and adults with its founding principle being fun physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master swimming level, summer swim leagues, or for triathlon swims. Jun 1-Aug 31 Tue &Thu 5:00-6:00am M: $50 / NM: $100 Jun 1 - Aug 31 Tue &Thu 6:30-7:00am M:$50 / NM:$100

WATER AEROBICS: ALWAYS FREE TO MEMBERS

At the Y, we believe if you can do it on land, you can do some version of it in the water! The low-impact Back for itsstrength secondconditioning year, the Salem water environment allows participants to improve cardiovascular and while Sprint protecting Triathlon offers up anare exciting for joints and promoting joint flexibility. Whether you can swim or not, most classes suitable course for everyone.

seasoned athletes, first timers and relay

Check our water aerobics schedules for class dates and times. teams alike. 18

Kirk Family YMCA â&#x20AC;˘ (540) 342-9622

KIRK FAMILY ymca–healthy living

SPORTS & RECREATION At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety and a supportive environment mean team sports and recreation are fun again, and it makes for a healthier lifestyle and a good story or two. SALEM SPRINT TRIATHLON Seasoned athletes, first-timers, family groups and relay teams will enjoy the an inviting and exciting course through beautiful Salem, VA. The race begins in the Y’s indoor pool with a 300-yard snake swim, continues with a rolling and scenic 15K bike course and finishes with a 5K run. The event features special award categories for family and school relay teams. The Salem Sprint Tri is a USA Triathlon sanctioned event. Complete information and registration are available at SetUpEvents.com. Jun. 3 Sun. 8:00am-1:30pm Register at www.setupevents.com. Ask us about special member prices. BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mon, Wed, Fri 7:00-9:00am M: FREE VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Sunday 1:00-3:00pm M: FREE

LATE NIGHT BASKETBALL Ages 14 and up There’s something new to do on Friday nights. Come have fun and hang out at the Y after hours and play friendly games of pick up basketball. Jun-Aug Fri. 9:00pm-12:00am M: $2 / NM: $5

FAMILY TIME Serving families has always been at the heart of the Y, that’s why we provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more engaged in our community. SWIM, SPLASH & WIBIT Take a dip and make a splash in our warm water, family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our warm water pool and WIBIT schedules for open swim times. M: FREE y-Arcade From dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller.

Mon-Fri Sat Sun

10:00am-1:00 pm and 4:00-7:00pm 10:00am-2:00pm 1:00-4:00 pm

FAMILY FUN NIGHT Laugh, love, learn and grow together as a family with arts and crafts, games, special themed activities that the entire family will enjoy. Jun 22, Jul 20 Fri 6:00-8:30pm M: FREE RACQUETBALL/HANDBALL Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE

M= Member

NM=non-member

LAUGH LOUD PLAY HARD Y-ARCADE is an interactive exercise gaming experience for the whole family. From dancing and bike riding to wall climbing and gaming, you get to be the controller! Compete with friends and make new ones. Play alone or compete in group games, have fun, be social and engage! www.ymcaroanoke.org 19

salem FAMILY ymca ALWAYS HERE FOR YOU 1126 Kime Ln. Salem, VA 24153 Phone: 540-387-9622 Fax: 540-387-7152 Our Hours of Operation Mon-Fri: 5:00am-9:00pm Sat: 7:30am-6:00pm Sun: 1:00-6:00pm Child Watch Child Watch provides supervision and activities for children and infants to age 6, of YMCA members. This service is so members can participate in other activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:00am-2:00pm 4:00-8:00pm Sat: 7:30am-12:30pm Sun: 1:00-4:00 p.m.

BUILDING A STRONGER COMMUNITY

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Teen Center: featuring computers with internet access, group study tables, foosball, pool table, televisions and video games. • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical Units • LifeFitness Pro2 equipment • Hammer Strength Free Weights • A .6 mile paved out-door walking path • A 25-yard heated lap pool • A warm-water family fun pool • Full-court basketball gymnasium • Group cycling studio • 2 Group Exercise studios • Saunas • Family changing rooms with private amenities. SERVICES • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • Adult swim lessons • Water exercise and arthritis classes • FREE Family Fun events • FREE Wellness Orientations • Health Screenings • Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

youth development CAMP New experiences, skill building and lasting friendships abound at Salem Family Y camps. Camps include: • Outdoor play time each day (weather permitting). • Swimming twice a week (weather permitting) and play time on our outdoor inflatable water slides. • Special guests and performances planned around certain themes. • Arts and Crafts each day. • Lunch is provided for all campers who stay until 2pm or 5pm. REGISTRATION DEADLINES: Please register at least four days prior to each camp and clinic to guaratee a space for your child.

PRESCHOOL CAMPS Ages 3-4 PICASSO’S PLAYGROUND The wonders of art awaits. Bring your imagination and creativity and make the world your canvas. Registration deadline: June 14 Jun18-21 Mon-Th 9am-12pm $60 / NM: $80 9am-2pm M: $80 / NM: $100 ANIMAL STAMPEDE From our favorite pets to our jungle friends, kids will explore the world of animals as we follow the footsteps of our furry pals. Registration deadline: July 21 Jun 25-28 Mon-Th 9am-12pm $60 / NM: $80 9am-2pm M: $80 / NM: $100 OCEAN COMMOTION What is it? Water!!!! We’ll pour it, spray it, drink it, freeze it and PLAY IN IT!! Join us for a wet and wild week of fun, crafts, experiments and play. Slip-n-slides, water balloons, water guns and large inflatable water slide are a must for this fun week. Registration deadline: July 5 Jul 9-12 Mon-Th 9am-12pm $60 / NM: $80 9am-2pm M: $80 / NM: $100 MAD SCIENTIST 101 A Mad Scientists will take your child on a thrilling journey of amazing scientific discoveries. Through fun, hands-on experiments and demonstrations, the fascinating world of chemical reactions & bubbling potions erupt during this week long adventure. Registration deadline: July 12 Jul 16-19 Mon-Th 9am-12pm $60 / NM: $80 9am-2pm M: $80 / NM: $100 MEDIEVAL Calling all knights and princesses. Join us for a week of medieval fun. Princesses will have their nails done, dress up and do all the things princesses do, while our knights make their own costumes, capture dragons in the water and hiding throughout our building and defend our kingdom using paper cannon balls. Adventure a waits this week of fun. Registration deadline: July 26 Jul 30-Aug 2 Mon-Th 9am-12pm $60 / NM: $80 9am-2pm M: $80 / NM: $100

YOUTH CAMPS Ages 5-7 ARTRAGEOUS The wonders of art awaits. Bring your imagination and creativity and make the world your canvas. Lunch included for those staying until 2pm or 5pm. Registration deadline: June 14 Jun18-21 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110 ANIMAL STAMPEDE From our favorite pets to our jungle friends, kids will explore the world of animals as we follow the footsteps of our furry pals. Lunch included for those staying until 2pm or 5pm. Registration deadline: July 21 Jun 25-28 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110 WET AND WILD What is it? Water!!!! We’ll pour it, spray it, drink it, freeze it and PLAY IN IT!! Join us for a wet and wild week of fun, crafts, experiments and play. Slip-n-slides, water balloons, water guns and large inflatable water slide are a must for this fun week. Lunch included for those staying until 2pm or 5pm. Registration deadline: July 5 Jul 9-12 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110 MAD SCIENTIST Explore the world through safety goggles as we experiment with different science projects. Explosions are sure to happen but we planned it that way. Mentos and soda? You get the picture. Building a molecule and creating a worm are just a couple of things we have planned. Your little scientist will not be disappointed. It is science like they have never seen it before. It’s FUN!!! Lunch included for those staying until 2pm or 5pm. Registration deadline: July 19 Jul 23-26 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110 MEDIEVAL Calling all knights and princesses. Join us for a week of medieval fun. Princesses will have their nails done, dress up and do all the things princesses do, while our knights make their own costumes, capture dragons in the water and hiding throughout our building and defend our kingdom using paper cannon balls. Adventure a waits this week of fun. Lunch included for those staying until 2pm or 5pm. Registration deadline: July 26 Jul 30-Aug 2 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110

M= Member

NM=non-member

www.ymcaroanoke.org 21

SALEM FAMILY ymca–YOUTH DEVELOPMENT TWEEN CAMPS

Ages 8-11 SURF’S UP What is it? Water!!!! We’ll pour it, spray it, drink it, freeze it and PLAY IN IT!! Join us for a wet and wild week of fun, crafts, experiments and play. Slip-n-slides, water balloons, water guns and large inflatable water slide are a must for this fun week. Lunch included for those staying until 2pm or 5pm. Registration deadline: July 5 Jul 9-12 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110

FEAR FACTOR Win points that can be redeemed for prizes by finishing challenging obstacles. Eat cat litter (not really, but it sure does look like it), climb the mountain and slide down the slip and slide while picking up flags along the way and many other adventures await your tween this week. Get off the couch and move !!! Lunch included for those staying until 2pm or 5pm. Registration deadline: July 12 Jul 16-19 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110 MAD SCIENTIST 101 Explore the world through safety goggles as we experiment with different science projects. Explosions are sure to happen but we planned it that way. Mentos and soda? You get the picture. Building a molecule and creating a worm are just a couple of things we have planned. Your little scientist will not be disappointed. It is science like they have never seen it before. It’s FUN!!! Lunch included for those staying until 2pm or 5pm. Registration deadline: July 19 Jul 23-26 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110 ART MANIA Bring your imagination and creativity as we make our own mosaic, clay beads, paper mache and painting. Lunch included for those staying until 2pm or 5pm.Registration deadline: August 2 Aug 6-9 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110

SPORTS CLINICS MARTIAL ARTS Ages 6-8 The Salem YMCA is inviting Head Instructor Bryan Cochran from Roanoke Valley Academy of Martial Arts to guide children of all sizes, strength and abilities to join us for our fun three day Martial Art clinic. The realistic aspects of karate, judo, jujitsu and boxing art are merged together in this dynamic fun clinic. Registration deadline: July 12 Jul16-18 Mon-Wed 9am-12pm M: $60 / NM: $75 MARTIAL ARTS Ages 8-11 The Salem YMCA is inviting Head Instructor Bryan Cochran from Roanoke Valley Academy of Martial Arts to guide children of all sizes, strength and abilities to join us for our fun three day Martial Art clinic. The realistic aspects of karate, judo, jujitsu and boxing art are merged together in this dynamic fun clinic. Registration deadline: July 26 Jul 30-Aug 1 Mon-Wed 9am-12pm M: $60 / NM: $75 FLAG FOOTBALL Ages 6-8 Campers will learn flag football skills through exciting drills, games, and scrimmages. This camp focuses on skill development, game knowledge and awareness, team work and of course having fun and meeting new friends. Registration deadline: August 2 Aug 6-8 Mon-Wed 9am-12pm M: $60 / NM: $75 SOCCER Ages 6-8 Your child will have a blast as we learn the fundamentals of soccer. Each day will be packed with practicing drills and learning team work. A scrimmage will be played at the end of these fun three days. Registration deadline: July 26 Aug 13-15 Mon-Wed 9am-12pm M: $60 / NM: $75

MIX IT UP We will take the best from every camp and Mix-it-up. One of our popular camp themes every day. Cram it all into one week or do it all over again. Either way you’re a winner. Lunch included for those staying until 2pm or 5pm. Registration deadline: August 9 Aug 13-16 Mon-Th 9am-12pm M: $60 / NM: $75 9am-2pm M: $80 / NM: $95 9am-5pm M: $95 / NM: $110

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

CHILD CARE

SATURDAY SITTER Ages 2-10 years Your 2-10 Year old will have a ton of fun while you enjoy a Saturday Morning to yourself. We provide lunch. Pack your Bathing suit and towel. Swimming is always an option for one of our fun activities. Registration deadline: Thursday before program date Jun2-Aug 25 Sat 9:00am-1:00pm M: $15 / NM: 25 *No Saturday Sitter on Saturday, July 28.

PARENTS’NIGHT OUT Ages 6weeks-11 years What a great night for Parents and Kids alike!! Parents enjoy an evening alone while the kids have a blast eating, watching a movie, playing in the gym, swimming and more !!! Children six weeks to three years old are ask to pack a dinner and will not go swimming. Those who are fours years old and older will be fed by the YMCA. Remember to wear your bathing suit under your clothes so you are ready to go when it is time to swim. Registration deadline: Wednesday before program date. Jun15 Fri 5:30pm-9:30pm M: $15 / NM: $25 Jul 20 Fri 5:30pm-9:30pm M: $15 / NM: $25 Aug 17 Fri 5.30pm-9:30pm M: $15 / NM: $25

EDUCATION & LEADERSHIP

CHILDWATCH Ages 6 weeks-12 years Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:00am-2:00pm & 4:00-8:00pm M: FREE Sat 8:00am-2:00pm M: FREE Sun 1:00-4:00pm M: FREE

TEEN CAMP VOLUNTEERS Ages 13-18 At the Y, we know that teens are some of the greatest role models for kids. That’s why we want you to share your skills and enthusiasm at our summer camps. You’ll gain leadership skills, impact the lives of kids, meet new friends and and have fun! *Pick one or every week of our summer camp to volunteer your time. See the front desk to get information about this opportunity. Jun 18-Aug 16 Mon-Th M: / G: FREE

www.ymcaroanoke.org

SALEM FAMILY ymca–YOUTH DEVELOPMENT

Swim, sPORTS & PLAY SWIM At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming and many kinds of adaptive swim programs for kids with special needs.

Summer III Jul 9-19 Jul 9-19 Aug 7-30 Aug 4-25

Summer IV Jul 23-Aug 2 Jul 23-Aug 2 PARENT/CHILD LESSONS SKIP 6 months-3 years Summer V Summer I Register by May 27 Jun 9-30 Sat 10:40-11:20am M: $28 / NM: $56 Aug 6-16 Aug 6-16 Summer II Register by July 1 Jul 7-21 Sat 10:40-11:20am M: $21 / NM: $42 Summer VI Aug 20-30 Summer III Register by August 1 Aug 20-30 Aug 4-25 Sat 10:40-11:20am M: $28 / NM: $56

PIKE A & PIKE B Ages 3-5 years Summer I Register by May 27 Jun 4-14 Mon-Th 4:20-5:00pm M: $55 / NM: $110 Jun 4-14 Mon-Th 6:00-6:40pm M: $55 / NM: $110 Jun 5-28 Tue & Th 5:10-5:50pm M: $55 / NM: $110 Summer II Jun 9-30 Sat 9:50-10:30am M: $28 / NM: $56 Jun 18-28 Jun 18-28 Summer II Register by June 13 Jun 18-28 Mon-Th 4:20-5:00pm M: $55 / NM: $110 Jun 18-28 Mon-Th 6:00-6:40pm M: $55 / NM: $110 Jul 10-Aug 2 Jul 7-21 Register by July 1 Jul 10-Aug 2 Tue & Th 5:10-5:50pm M: $55 / NM: $110 Jul 7-21 Sat 9:50-10:30am M: $21 / NM: $42 Summer III Jul 9-19 Jul 9-19

PARENT/CHILD

M: $55 / NM: $110 M: $55 / NM: $110

Register by June 13 Mon-Th 3:30-4:10pm M: $55 / NM: $110 Mon-Th 4:20-5:00pm M: $55 / NM: $110 Register by July 1 Tue & Th 5:10-5:50pm M: $55 / NM: $110 Sat 11:30am-12:10pm M: $21 / NM: $42 Register by July 1 Mon-Th 3:30-4:10pm Mon-Th 4:20-5:00pm

M: $55 / NM: $110 M: $55 / NM: $110

PRESCHOOL: AGES 3-5

6 months-3 years

Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/ChildSKIP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

M: $55 / NM: $110 M: $28 / NM: $56

M: $55 / NM: $110 M: $55 / NM: $110

EEL Ages 3-5 years Summer I Register by May 27 Jun 4-14 Mon-Th 3:30-4:10 pm M: $55 / NM: $110 Jun 4-14 Mon-Th 4:20-5:00 pm M: $55 / NM: $110 Jun 5-28 Tue & Th 5:10-5:50pm M: $55 / NM: $110 Jun 9-30 Sat 11:30am-12:10pm M: $28 / NM: $56

PRE-SCHOOL LESSONS

SKIP

PIKE A/B & EEL

RAY & STARFISH

These classes offer preschool children their first experience in the pool without parental assistance. PIKE A: For beginning swimmers ages 3-5. PIKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation. EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

RAY: For advanced swimmers who can front/back float without support and paddle on front/ back 15 feet without flotation. STARFISH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymcaâ&#x20AC;&#x201C;YOUTH DEVELOPMENT Aug 7-30 Aug 4-25

Summer V Aug 6-16 Aug 6-16

M: $55 / NM: $110 M: $55 / NM: $110

Summer IV Jul 23-Aug 2 Jul 23-Aug 2

M: $55 / NM: $110 M: $55 / NM: $110

Summer VI Aug 20-30 Aug 20-30

M: $55 / NM: $110 M: $55 / NM: $110

Summer V Aug 6-16 Aug 6-16

Summer VI Aug 20-30 Aug 20-30

RAY & STARFISH Ages 3-5 years Summer I Register by May 27 Jun 4-14 Mon-Th 5:10-5:50 pm M: $55 / NM: $110 Jun 5-28 Tue & Th 3:30-4:10 pm M: $55 / NM: $110 Jun 9-30 Sat 10:40-11:20am M: $28 / NM: $56 Summer II Jun 18-28 Jul 10-Aug 2 Jul 7-21

Register by June 13 Mon-Th 5:10-5:50pm M: $55 / NM: $110 Register by July 1 Tue & Th 3:30-4:10pm M: $55 / NM: $110 Sat 10:40-11:20am M: $21 / NM: $42

Summer III Jul 9-19 Aug 7-30 Aug 4-25

Register by July 1 Mon-Th 5:10-5:50pm M: $55 / NM: $110 Register by Aug 1 Tue & Th 3:30-4:10pm M: $55 / NM: $110 Sat 10:40-11:20am M: $28 / NM: $56

Summer IV Jul 23-Aug 2 Jul 23-Aug 2

M: $55 / NM: $110 M: $55 / NM: $110

POLLIWOG & GUPPY Ages 6-12 years Summer I Register by May 27 Jun 4-14 Mon-Th 3:30-4:10pm M: $55 / NM: $110 Jun 4-14 Mon-Th 5:10-5:50 pm M: $55 / NM: $110 Jun 5-28 Tue & Th 4:20-5:00pm M: $55 / NM: $110 Jun 9-30 Sat 11:30am-12:10pm M: $28 / NM: $56 Summer II Jun 18-28 Jun 18-28 Jul 10-Aug 2 Jul 7-21

Register by June 13 Mon-Th 3:30-4:10pm M: $55 / NM: $110 Mon-Th 5:10-5:50 pm M: $55 / NM: $110 Register by July 1 Tue & Th 4:20-5:00pm M: $55 / NM: $110 Sat 11:30am-12:10pm M: $21 / NM: $42

Summer III Jul 9-19 Jul 9-19 Aug 7-30 Aug 4-25

Register by July 1 Mon-Th 3:30-4:10pm M: $55 / NM: $110 Mon-Th 5:10-5:50pm M: $55 / NM: $110 Register by Aug 1 Tue & Th 4:20-5:00pm M: $55 / NM: $110 Sat 11:30am-12:10pm M: $28 / NM: $56

Summer IV Jul 23-Aug 2 Jul 23-Aug 2

M: $55 / NM: $110 M: $55 / NM: $110

Summer V Aug 6-16 Aug 6-16

M: $55 / NM: $110 M: $55 / NM: $110

Summer VI Aug 20-30 Aug 20-30

M: $55 / NM: $110 M: $55 / NM: $110

YOUTH: AGES 6-12 POLLIWOG & GUPPY

MINNOW & FISH

FLYING FISH & SHARK

POLLIWOG: This class is for the non-swimmer or beginner swimmer. Children will learn water safety, develop swim strokes and adjust to the water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

GUPPY: For beginning swimmers who can submerge head under water, front/back paddle 5 yards without flotation.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

www.ymcaroanoke.org 25

SALEM FAMILY ymca–YOUTH DEVELOPMENT MINNOW Summer I Register by May 27 Jun 4-14 Mon-Th 4:20-5:00pm Jun 5-28 Tues & Th 6:00-6:40pm Jun 9-30 Sat 9:00-9:40am Summer II Jun 18-28 Jul 10-Aug 2 Jul 7-21

Summer III Jul 9-19 Aug 7-30 Aug 4-25

Summer IV Jul 23-Aug 2

Summer V Aug 6-16

Summer VI Aug 20-30

Ages 6-12 years M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

FISH Summer I Register by May 27 Jun 4-14 Mon-Th 6:00-6:40pm Jun 5-28 Tue & Th 6:00-6:40pm Jun 9-30 Sat 8:10-8:50am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Summer II Jun 18-28 Jul 10-Aug 2 Jul 7-21

M: $55 / NM: $110 M: $28 / NM: $56

Summer III Jul 9-19 Aug 7-30 Aug 4-25

M: $55 / NM: $110

Summer IV Jul 23-Aug 2

M: $55 / NM: $110

Summer V Aug 6-16

M: $55 / NM: $110

Summer VI Aug 20-30

M: $55 / NM: $110

M: $55 / NM: $110 M: $55 / NM: $110 M: $21 / NM: $40 M: $55 / NM: $110

TEEN & ADULT LESSONS Swimmers 13 and up can come learn the basics of swimming or refine current swimming skills. See pages 17 and 28 for details.

M: $55 / NM: $110 M: $55 / NM: $110 M: $21 / NM: $42 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

FLYING FISH & SHARK Summer I Register by May 27 Jun 4-14 Mon-Th 6:50-7:30pm Jun 5-28 Tue & Th 6:50-7:30pm Jun 9-30 Sat 8:10-8:50am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Summer II Jun 18-28

M: $55 / NM: $110

Jul 10-Aug 2 Jul 7-21

Ages 6-12 years

M: $55 / NM: $110 M: $21 / NM: $42

Summer III Jul 9-19 Aug 7-30 Aug 4-25 Summer IV Jul 23-Aug 2

Register by July 1 Mon-Th 6:50-7:30pm Register by Aug 1 Tues & Th 6:50-7:30pm Sat 8:10-8:50am Register by July 18 Mon-Th 6:50-7:30pm

M: $55 / NM: $110

Summer V Aug 6-16

M: $55 / NM: $110

Summer VI Aug 20-30

M: $55 / NM: $110

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

PRIVATE SWIM LESSONS We offer private lessons to anyone who needs a little extra attention in the water. Meet one-on-one with a YMCA certified instructor to accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. For more information, contact: Shannon Hoopes (540) 387-9622 Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–healthy living

CHEER & DANCE

CHEER Ages 4-6 years Ready? OK! Your child will have fun learning basic cheer moves and chants with lots of emphasis on FUN. A small program will be performed at the end of the program to show families and friends what we’ve leraned. Jul12- Aug16 Th 7:00-7:45pm M: $35 / NM: $50 DANCE Ages 3-4 years Little dance stars will love twirling and whirling all while learning basic dance moves that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having FUN. Registration deadline: May 26 Jun 2- Jul 21 Sat 9:00-9:45am M: $45 / NM: $60 DANCE Ages 5-7 years Students explore dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having FUN. Registration deadline: May 26 Jun 2- Jul 21 Sat 10:00-10:50am M: $45 / NM: $60

PLAY INFLATABLE WEEKENDS Ages 2 and up Join us for free play on the inflatable obstacle course the second Friday and Saturday of each month. Jun 8, Jul 13, Fri 6:00-8:00pm M: FREE Aug 10 Jun 9, Jul 14, Sat 9:00am-12:00pm M: FREE Aug 11

YOUTH FITNESS TEEN WEIGHT TRAINING Ages12-15 This training is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Includes: manual, orientation, test and certification. Jun 4 & 6 Mon & Wed 5:30-7:00pm M: $25 Jun 18 & 20 Mon & Wed 5:30-7:00pm M: $25 Jun 25 & 27 Mon & Wed 5:30-7:00pm M: $25 Jul 16 &18 Mon & Wed 5:30-7:00pm M: $25 Aug 13 &15 Mon & Wed 5:30-7:00pm M: $25 YOUTH CARDIO TRAINING Ages10-11 This class is mandatory for young members who would like to workout on the cardio machines in the Wellness center with their parents. They will learn how to properly use all cardio equipment in the classes that are offered twice monthly. Please see Membership Desk for details. Jun 4 & 6 Mon & Wed 4:30-5:30pm M: FREE Jun 24 &27 Mon & Wed 4:30-5:30pm M: FREE Jul 16 &18 Mon & Wed 4:30-5:30pm M: FREE Aug 13 &15 Mon & Wed 4:30-5:30pm M: FREE ZUMBATOMIC® Ages 3-12 Designed exclusively for KIDS, Zumbatomic® classes are rockin’, high-energy fitness-parties packed with kid-friendly routines and all the music kids love. Check the Group Exercise schedule for days and times. M: FREE

KIDS FUN NIGHT Ages 5-10 years Salem Family YMCA is hosting a “Late Night Fun” evening for five to 10 year olds. Drop the youngsters off at 6 p.m. We will feed them dinner and enjoy a night filled with indoor and outdoor water fun. Swimming, water slides, water balloons and more. Registration deadline: July11 Jul13- Jul13 Fri 6:00pm-12am M: $20 / $22 TEEN –LOCK -IN Ages 11-15 years Salem Family YMCA is hosting an overnight lock-in for 11- 15 year olds. Drop the teens off at 7 p.m. Friday and pick them up at 7 a.m. Saturday. Overnight activities will include swimming, inflatable, basketball, movies and a little sleep (Bring your sleeping bag and let’s have some fun)!!! Registration deadline: June13 Jun15-16 Fri-Sat 7:00pm-7:00am M: $20 / NM: $22

M= Member

NM=non-member

www.ymcaroanoke.org 27

SALEM FAMILY ymca–healthy living

HEALTHY LIVING Health, Well-being & Fitness SUMMER BOOT CAMP *Non-members receive a temporary membership for all boot camps. Challenge yourself with this four week Boot Camp. Shape and tone your body at your group workouts led by your personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session. Get ready to work hard! Register by August 2. Aug. 6-Aug. 29 Mon. & Wed. 6:30-7:30pm M: $30 / NM: $75 Aug. 7-Aug. 30 Tue. & Thu. 9:30-10:30am M: $30 / NM: $75 Aug. 7-Aug. 30 Tue. & Thu. 6:15-7:15pm M: $30 / NM: $75 Aug. 7-Aug. 31 Tue. & Fri. 5:30-6:30am M: $30 / NM: $75

TRAINING & CONSULTATIONS NUTRITION CONSULTATION Whether you are training for a triathlon or just need help planning meals with your busy schedule, our Registered Dietitian can help by developing a personalized nutritional plan. Discover how nutrition can help you reach your wellness goals. Individual session scheduled by appointment M: $40 / NM: $60 FREE WELLNESS ORIENTATIONS Sit down with a trainer to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: Getting Started Orientation (30 minutes) Learn how to properly use the cardio and strength machines. M: FREE FitLinxx Orientations (60 minutes) Learn how to keep track and log your physical activity with our easy-to-use computer system. M: FREE

GROUP EXERCISE Our group exercise classes are always FREE to members. Get the latest schedules on these classes and more at the Welcome Desk or online at www.ymcaroanoke.org. BODY FLOW® CARDIO MIX CYCLE GO LO MODERATE FIT STEP EXPRESS YOGA

BODY PUMP® CARDIO JAM CORE COMBO BOXING CXWORX FUSION KID FIT LOWER BODY BLAST PILATES MIX POWER SCULPT STRETCH IT! TAI CHI ZUMBA®

PERSONAL TRAINING Get the personal attention, motivation and expertise you need to achieve your health and fitness goals. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person)

10 SESSIONS 2 People $480 ($240/person) 3 People $660 ($220/person) 4 People $800 ($200/person) 5 People $900 ($180/person)

WATER ACTIVITIES Please see our SWIM LESSONS brochure for complete information about our on-going swim lessons for children 6 months-12 years old. ADULT SWIM LESSONS (BEGINNER TO ADVANCED) Ages 13 and up Beginning swimmers will become acclimated with the water and learn basic strokes and water safety. Intermediate and advanced swimmers will build and refine each of the 6 basic strokes Summer I Register by May 27 Jun 4-14 Mon-Th 6:50-7:30pm M: $55 / NM: $110 Jun 9-30 Sat 9:00-9:40am M: $28 / NM: $56 Summer II Jun 18-28 Jul 7-21

Summer III Jul 9-19 Aug 4-25

Summer IV Jul 23-Aug 2

M: $55 / NM: $110

Summer V Aug 6-16 Summer VI Aug 20-30

M: $55 / NM: $110 M: $21 / NM: $42 M: $55 / NM: $110 M: $28 / NM: $56

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–healthy living

SPORTS & RECREATION

FAMILY TIME

At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), variety and a supportive environment mean team sports and recreation are fun again, and it makes for a healthier lifestyle and a good story or two.

INFLATABLE WEEKENDS AT THE SALEM FAMILY Y Join us for free play on the inflatable obstacle course the second Friday and Saturday of each month. Jun. Fri. 6:00-8:00pm M: FREE Jun. Sat. 9:00am-12:00pm M: FREE SWIM, SPLASH & WIBIT Take a dip and make a splash in our warm water, family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our warm water pool and WIBIT schedules for open swim times. M: FREE

BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mon-Fri 12:00-1:00pm M: FREE Mon & Wed 7:00-8:45pm M: FREE VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Tue. & Th. 7:00-8:45pm M: FREE

PERSONAL TRAINING

M= Member

NM=non-member

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. At the Y, our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you. Personal Training services begin with a 30-minute complimentary consultation where you discuss your health and fitness history and your ultimate health goal. Your certified trainer will answer your questions and lay the groundwork for the training session(s). Each session is an hour and will be scheduled at a time that works for you.

PERSONAL TRAINING SPECIALs SUMMER RATES INDIVIDUAL SESSIONS

PARTNER SESSIONS*

session: 5 sessions: 10 sessions: 15 sessions

-------M: $250 M $240

M: $45 / NM: $55 M: $190 / NM: $250 M: $360 / NM: $450 M: $480 / NM: $600

PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only

If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your pesonal goals.

3 sessions for $99

www.ymcaroanoke.org 29

GAINSBORO FAMILY ymca ALWAYS HERE FOR YOU 108 Orange Ave. Roanoke, VA 24016 Phone: 540-344-9622 Fax: 540-982-3679 Our Hours of Operation Monday-Thursday: 5:30am-9:00pm Fri: 5:30am-7:00pm Sat: 8:00am-2:00pm Sun: CLOSED

BUILDING A STRONGER COMMUNITY

FOR HEALTHY LIVING

AMENITIES State-of-the-art Wellness Center • Treadmills with 15” LCD monitors • Cycles with 7” LCD monitors • Recumbent bicycles with 7” LCD monitors • Ascent trainers (Elliptical Machines) with 7” LCD monitors • Smith Machine • Individual weight training stations • Free weights SERVICES • FREE group exercise classes • Personal Training • FREE Family Fun events • FREE Wellness Orientations • One-on-one Wellness Assessments

FOR SOCIAL RESPONSIBILITY

HEALTHY LIVING Improving the nation’s health and well-being Health, Well-being & Fitness

Aikido ages 13 and up Develop your mental, physical and spiritual strength with this traditional Japanese marital art. Students learn fluid, functional movements for effective, non-violent self-defense. Every age is welcome to join us and enhance your strengths and minimize your weaknesses.. Jun 26-Jul 24 Tue. 6:00-7:30pm M: $15 / NM: $30 Jul 31-Aug 28 Tue. 6:00-7:30pm M: $15 / NM: $30 bootcamp ages 13 and up Get ready for a high-intensity workout challenge that will take you to the next level. This basic training class combines strength, core stability and cardiovascular exercises. We’ll keep things interesting with pushups, pull-ups, squats and other strength builders. Jun 26-Jul 26 Tue. & Thu. 7:00-8:00am M: $15 / NM: $30 Jun 26-Jul 26 Tue. & Thu. 8:00-9:00am M: $15 / NM: $30 Jun 26-Jul 26 Tue. & Thu. 9:00-10:00am M: $15 / NM: $30 Jun 26-Jul 26 Tue. & Thu. 12:30-1:30am M: $15 / NM: $30 Jul 31-Aug 30 Jul 31-Aug 30 Jul 31-Aug 30 Jul 31-Aug 30

Tue. & Thu. Tue. & Thu. Tue. & Thu. Tue. & Thu.

7:00-8:00am 8:00-9:00am 9:00-10:00am 12:30-1:30am

$15 / NM: $15 / NM: $15 / NM: $15 / NM:

$30 $30 $30 $30

circuit training ages 13 and up If you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. Jun 25-Jul 25 Mon-Wed 6:00-7:00pm M: FREE / NM: $30 Jul 30-Aug 29 Mon-Wed 6:00-7:00pm M: FREE / NM: $30

HIP HOP DANCE ages 13 and up Hip hop dance is a full body workout with intense cardio and music that encourages you to move. Come out and condition your body while having fun at the same time. This is a beginner to intermediate class and all who want to experience it are welcome. Jun 8 - Jul 6 Fri 6:00-7:00pm M: FREE Jul 13 - Aug 10

Fri

6:00 - 7:00pm

M= Member

M: M: M: M:

M: FREE

NM=non-member

Gainsboro Family YMCA • (540) 344-9622

SALEM FAMILY ymcaâ&#x20AC;&#x201C;healthy living

yoga ages 13 and up Burn calories and increase endurance in this fun and fast paced class that will make sure you never get bored! Weâ&#x20AC;&#x2122;ll mix it up with cardio, ab exercises, step class, outside training, flexibility and more. Jun 8-Jul 6 Fri . 12:00-1:00pm M: FREE Jul 13-Aug 10 Fri . 12:00-1:00pm M: FREE

ZUMBA ages 13 and up Zumba combines Latin and International music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party. Summer Thu. 6:00-7:00pm M: $FREE / NM: $50* Summer Sat. 10:30-11:30am M: $FREE / NM: $50* *non-members can purchase a 10-visit punch card for $50

www.ymcaroanoke.org 31

ymca magic place SUMMER CAMPS FULL-DAY CAMP EXPERIENCES FOR 4-12 YEAR OLDS

YMCA Magic Place is perfect for parents who need daily child care and or kids who want an actionpacked camp experience. Camps include: • Swimming (swim lessons are included during July) • Weekly field trips and bi-weekly skating • Arts and crafts, projects, games, physical activity with music, dance, drama, sports and active play outside. • Reading, math, science and history enrichment programs all summer. DATES AND TIMES Pre-Camp Dates: June 6-8 Roanoke City Dates: June 11-August 10* Salem City Dates: June 18-August 24* Time: 7am-6pm LOCATIONS Pre-Camp (June 6-8): Kirk Family YMCA Roanoke: Wasena Elementary Salem: West Salem Elementary

REGISTRATION FEE: $120 Includes all field trip expenses and ice cream every other Friday. The cost also includes a T-Shirt if registered by May11. TUITION • $80 per week for YMCA members ($70 per week for siblings) • $90 per week for YMCA guests ($80 per week for siblings) • $55 per week for summer school attendees during summer school • $275 Pre-Paid Punch Card (allows 10 sporadic visits) REGISTER

MEALS YMCA Magic Place will provide a well balanced breakfast and lunch. Parents are required to pack an afternoon snack each day.

YMCA MAGIC PLACE ADMINISTRATIVE OFFICES Teresa McLellan, tmclellan@ymcaroanoke.org (540) 342-2332 108 Orange Ave., Roanoke, VA 24016

Discover more about our camp themes and register online at www.ymcaroanoke.org

YMCA Magic Place • (540) 342-2332

YMCA MAGIC PLACE–YOUTH DEVELOPMENT

WEEKLY THEMES jun 6-8 pre-camp Need fun and enriching activities for your child before camps start? Count on us to help you out. Join us for pre-camps at the Kirk Family YMCA. jun 11-15 REV UP YOUR ENGINES It’s time to gear up for the race to summer camp. Grab your race cars and zoom, zoom, zoom to Magic Place. This week we will learn all about cars, trucks, trains, and many other forms of transportation. jun 18-22 WET ‘N’ WILD SURF’S UP! Join us on our beach adventures and get ready to get wet. We will close our eyes and imagine our feet in the sand. We will be creating our own beach get-a-way with some dramatic play. COWABUNGA DUDE! jue 25-29 TOY-A-PALOOZA Be ready to show off all of your favorite toys and play with some new ones. This week will be the opportunity to show all of your new friends your favorite toys and learn to share their toys as well. jul 2-6 MONSTERS IN MY CLOSET BOO, it’s time for some big, loveable monsters to visit us at summer camp. Don’t be afraid, these won’t be scary monsters. The children will read books about monsters, do arts and crafts about monsters, and even become some monsters this week. So get your masks and costumes ready.

jul 30-aug 3 MINI CHEFS Get your mixing bowl and chef’s hat. It’s time to mix up some excitement, learning to prepare healthy foods. This week your child will learn what nutritious foods are and how to make yummy, fun foods with fresh, healthy ingredients. aug 6-10 JUNGLE MADNESS Welcome to the Jungle. Grab a vine and swing into action, it’s time to have some fun and explore the jungle. This week our camp will become a jungle of excitement and an exploration of adventure as we join in on jungle filled activities. aug 13-17 A BUG’S LIFE It’s time to BUG OUT and have lots of fun. We’re going to get down and dirty with the creepy crawlers of the earth. The children will explore the outdoors and the dirt looking for many creepy crawlers, and examining them. aug 20-24 THE GREAT OUTDOORS The Great Outdoors Magic Place is going on a bear hunt. This week we will learn about the forest and the animals that live there through games, activities, and crafts.

jul 9-13 ROBO KIDS Calling all machines. It’s time for us to learn about technology. The children will explore all the new technologies and make some interesting technologies of their own. jul 16-20 GET YOUR GARDEN ON Grab your gardening gloves and your shovels, it’s time to get down and dirty with gardening. Magic Place will create its own garden full of many beautiful flowers and yummy fruits and vegetables. The children will do all the planting, watering, and maintaining of the gardens. jul 23-27 UNDER THE SEA Take a dive under the sea and look for sea creatures and all of their friends. This week we will be exploring the animals of the sea through crafts, games, and many other exciting activities.

www.ymcaroanoke.org

Y CAMPS: NOT JUST KIDS STUFF Leadership and Training Opportunities for Teens LEADERS IN TRAINING (Kirk Family YMCA) JUL 9-26

Mon-Th

(Ages 12-14)

M: $80 / G: $95

Why sit around bored this summer when you could have fun getting real-world job training? Get involved and get ahead! This is a camp specifically designed for our future leaders. LIT participants will work under the guidance of the Youth and Family Director or Coordinator and alongside the summer camp staff to help deliver programming. They will participate in trainings dealing with safety, motivation, problem-solving, organization as well as a review of the Y mission and our core values. They will demonstrate their passion and desire for leadership as they plan and lead activities in our summer camp programs.

MAGIC PLACE COUNSELOR IN TRAINING JUN 11-AUG 10*

Mon-Fri

(Ages 13-15)

M: / G: FREE

The YMCA Magic Place CIT (Counselor in Training) program is designed to help young people become leaders both at camp and within their community. CITs will participate in a number of activities that are aimed at building their own unique leadership skills; team building, values sessions, positive role modeling and problem solving. CITs will be coached through different tasks including activity planning, camper supervision and much more. CITs will meet at a Roanoke City School site each day. Each CIT will get a CIT staff t-shirt. CIT’s will be served breakfast and lunch daily. *Pick one or every week of our summer camp to be a Magic Place CIT.

TEEN CAMP VOLUNTEERS (Salem Family YMCA) (Ages 13-18) JUN 18-AUG 16* Mon-Th

M: / G: FREE

At the Y, we know that teens are some of the greatest role models for kids. That’s why we want you to share your skills and enthusiasm at our summer camps. You’ll gain leadership skills, impact the lives of kids, meet new friends and and have fun! *Pick one or every week of our summer camp to volunteer your time. See the front desk to get information about this opportunity.

LEARN MORE...

KIRK FAMILY YMCA Karen Wilbourne, (540) 342-9622 kwilbourne@ymcaroanoke.org SALEM FAMILY YMCA Felicia Branham, (540) 387-9622 fbranham@ymcaroanoke.org YMCA MAGIC PLACE Teresa McLellan, (540) 342-2332 tmclellan@ymcaroanoke.org

YMCA of Roanoke Valley

FRESH FOOD COMES TO THE Y CITY MARKET AT THE Y THURSDAYS IN JUNE KIRK FAMILY YMCA 4:00-7:00PM

The Historic Roanoke City Market and the Kirk Family YMCA have teamed up to bring the Market to the Y. Vendors will offer fresh fruit, produce, baked goods, wild caught fish and grass fed beef. Customers can pay with a credit card, cash or use an EBT card for SNAP benefits. EBT/ SNAP customers will now receive a $1 match for their $1 purchase, up to $50.

YMCA of Roanoke Valley

party at the ymca! POOL PARTIES

for all ages

Join us for a WET and WILD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm Available Party Times at the Salem Family YMCA: Fridays: 4:30-8:30 pm Saturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm Packages: 1-20 Swimmers: M: $145 / G: $175 21-30 Swimmers: M: $195/ G: $225

INFLATABLE OBSTACLE COURSE PARTIES ages 4 and up Kids will have a blast bouncing, jumping and sliding on our GIANT inflatable obstacle course. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Familiy YMCA: Fridays: 7:00-9:00 pm Saturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm Available Party Times at the Salem Family YMCA: Fridays: 5:00-9:00pm Saturdays: 12:00-6:00 pm Sundays: 2:00-6:00 pm Packages: 1-20 Kids: 21-30 Kids:

M: $135 / G: $165 M: $185 / G: $215

To book a party or get more info., contact our Welcome Desks at: Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622 36

YMCA of Roanoke Valley

WIBIT PARTIES

ages 8 and up, must be able Y-ARCADE PARTIES ages 4 and up to swim length of pool From dancing and bike riding to wall climbing and gaming, get ready to

What happens when a challenging obstacle course meets the water? FUN!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WIBIT water obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our Y-ARCADE. The birthday kid gets a cool Y birthday shirt. The Y-Arcade is fun for adults too and is perfect for team building. Available Party Times at the Kirk Family YMCA Saturdays 4:00-6:00pm Sundays 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

Available Party Times at the Salem Family YMCA: Fridays: 4:00-9:00pm Saturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

M: $150 / G: $175 M: $200 / G: $225

Packages: 1-12 Swimmers: M: $200 / G: $250 12-20 Swimmers: M: $225 / G: $275

High-tech gear and the latest in interactive gaming technology come together for a thrilling party experience in the Y-Arcade. Splish and splash in our WIBIT water obstacle course.

SPORTS PARTY GYMNASTICS PARTY

ages 4 and up

Kids FLIP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCA: Fridays & Saturdays-Limited availability, please call for details.

Available Party Times at the Kirk Family YMCA: Fridays: Limited Availability, please call for details. Saturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

ages 4 and up

This party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt.

Packages: 1-20 Kids: 21-30 Kids:

M: $135 / G: $165 M: $185 / G: $215

M: $150 / G: $175 M: $200 / G: $225

M: = YMCA Member Rate / G: = YMCA Guest Rate

www.ymcaroanoke.org 37

FINANCIAL ASSISTANCE We believe that the Y can make our community stronger by offering programs and services that make everyone more confident, connected and secure. That’s why we open our doors to all people and provide financial assistance to those in need. No one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

Y PARTNERS We count on the generosity of our members and partners to keep our doors open to those who need a place to go to help them be more healthy, confident, connected and secure. Donations to our Y Partners Fund can be made by sending your donation to the Y, attention: Y Partners Campaign.

WWW.YMCAROANOKE.ORG

2. IN PERSON

GAINSBORO FAMILY YMCA 108 Orange Ave., Roanoke, VA 24016 (540) 344-9622 KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016 (540) 342-9622 SALEM FAMILY YMCA 1126 Kime Ln., Salem, VA 24153 (540) 387-9622 YMCA MAGIC PLACE 108 Orange Ave., Roanoke, VA 24016 (540) 342-2332

FOLLOW US KIRK FAMILY YMCA www.facebook.com/kirkfamilyymca SALEM FAMILY YMCA www.facebook.com/salemfamilyymca GAINSBORO FAMILY YMCA www.facebook.com/gainsborofamilyymca TWITTER www.twitter.com/ymcaroanoke #ymcaroanoke

YMCA of Roanoke Valley • www.ymcaroanoke.org