G N I R E W O P
R E M M SU FUN
Summer Program Guide June - August 2018
YMCA OF VIRGINIA’S BLUE RIDGE
Registration Opens May 4 Register online at www.ymcavbr.org
YMCA OF VIRGINIA’S BLUE RIDGE PROGRAMS & NEWS
PICKLEBALL TOURNAMENT Join the excitement of our first annual pickleball tournament! Participants will receive a t-shirt and be eligible for giveaways throughout the day. Jun 20
TEEN STRENGTH ORIENTATION AGES 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sign up for an appointment at the Welcome Desk. Year Round
by appointment
M: FREE
KFY/SFY/YEG
YOUTH CARDIO ORIENTATION AGES 10-11* This orientation is mandatory for young members who would like to exercise on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Sign up for an appointment at the Welcome Desk. *Members must be 13 to go through the youth cardio orientation at the YMCA Express at Gainsboro. Year Round
by appointment
M: FREE
KFY/SFY/YEG
PERSONAL TRAINING AGES 13+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round
by appointment
KFY/SFY/YEG
PRIVATE & SEMI PRIVATE SWIMMING LESSONS AGES 3+ Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons 6 (30 min) lessons 8 (30 min) lessons
M: $80 / NM: $120 M: $120 / NM: $180 M: $160 / NM: $240
by appointment
Sa
9:00 am
M & NM: $30/player
Y AFTER SCHOOL Save your space for the 2018 - 2019 school year now! Our after school program provides children with education, enrichment and play after the school day. And when school’s out, the Y is in! We are open during school holidays, teacher work days and even snow days. Salem City Schools Contact sfyprograms@ymcavbr.org Roanoke City Schools & Botetourt County Schools Contact yasroanoke@ymcavbr.org
Online Program Registration: Visit ymcavbr.org and click register!
IT’S A GROUP THING Group exercise is FREE at the Y Whether on land or in water, group exercise classes are always free to association-wide YMCA members.
SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176 Year Round
KFY/SFY
VOLUNTEER GARDENING GROUP AGES 16+ The Gainsboro Garden is a community garden. Come be part of our community by joining our volunteer Gardening Group. Produce from our garden goes to vital community support organizations, such as: The Rescue Mission, The Hope House and Apple Ridge Farms. Our produce also provides fresh fruit and vegetables for our youth and adult culinary education programs. For more information contact the
We offer more than 200 classes per week. Get the latest schedules at the Welcome Desk or online at www.ymcavbr.org.
YMCA OF VIRGINIA’S BLUE RIDGE 540.527.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG
Y EXPRESS AT GAINSBORO DANCE
YOUTH DEVELOPMENT LITTLE CHEFS: THE GARDEN CHEF AGES 7-15 Our future chefs will learn the steps of planting, gardening, harvesting and preparing fresh vegetables and fruits from our community garden. This plot to plate process will develop fundamental culinary skills such as: knife skills, sauteing, roasting, braising, baking and fresh preparations that will highlight the importance of healthy eating and a healthy lifestyle.
BEGINNER BALLET AGES 7-10 Future ballet dancers will learn about the history and technique of ballet. Dancers will learn ballet skills, terminology, rhythm and coordination. Dancers will also develop strength, flexibility, balance and the ability to travel through space, jump and turn in a fun and welcoming environment.
Jun 5- Jul 10
HIP HOP AGES 7-12 Dancers will learn the history of hip hop and terminology while engaging their body in rhythm, coordination and style. A fun environment of “breakin” and many cyphers will allow dancers to be expressive and master the art of hip hop.
T
6:00-7:00 pm
M: $60 / NM: $60
Jun 2-Aug 18
Jun 2-Aug 18
OUTDOOR SUMMER SOCCER AGES 5-7 Spark your child’s love of soccer at an early age by having them participate in these summer soccer sessions. Kids will develop skills in dribbling, shooting, passing and goalkeeping and will participate in organized games. Jun 2-Jul 7
Sa
9:00-10:00 am
Sa
Sa
10:00-11:00 am
12:00-1:00 pm
M: $132 / NM: $165
M: $132 / NM: $165
TAP/JAZZ COMBO AGES 7-12 Students will be introduced to these American dance forms, learn the history and culture, and developing fundamental skills in these dance techniques. Focal to tap instruction will be toe heel, stamp, stomp, step, hop, flap heel, flap ball change and traveling steps. Focal to jazz instruction will be learning jazz fourth, isolations, and jazz walks. These skills will lead into practicing longer movement combinations in both tap and jazz. Jun 2-Aug 18
Sa
11:00 am-12:00 pm
M: $132 / NM: $165
M: $65 / NM: $82
86TH ANNUAL FATHER, SON & FAMILY BANQUET Saturday, June 16 3:00 - 7:00 pm Lucy Addison Middle School Hailed as the longest running YMCA event in Roanoke, the Father, Son, and Family Banquet has been inspiring, educating and imparting values into families for over 86 years. Celebrate with your family as we present a community fair, dinner and fun for kids of all ages. Donations accepted. For ticket information contact the YMCA Express at Gainsboro at 344-9622 or jpait@ymcavbr.org YMCA EXPRESS AT GAINSBORO
540.344.9622 • 108 ORANGE AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG
KIRK FAMILY YMCA PROGRAMS MEMBER BENEFITS STAY AND PLAY AGES 6 WEEKS - 4 Child Watch provides up to two hours each day of supervision and activities for children so members can participate in YMCA activities. Year Round / M: FREE
KID’S’ NIGHT OUT AGES 2-10 Drop off the kids to enjoy an evening of swimming, games, crafts, and a movie. Dinner included for ages 4 to 10 years. Register by Wed prior to program.
June 8 June 16 July 14 8:15 am-1:30pm & 3:30-8:00 pm Aug 17 8:15 am-2:00 pm
M-F Sa Su
1:00 pm-4:00 pm
9:30 am-1:30 pm and 3:30-8:00 pm 8:15am-2:00 pm 1:00-4:00 pm
CLUBHOUSE AGES 5 - 12 The Clubhouse is a supervised environment that provides up to two hours of childcare with an interactive play area complete with a climbing boulder, playhouse and deck, magnet wall and interactive building manipulative. Learning is encouraged through imaginative play and craft activities. Year Round / M: FREE, NM: $5 visitors pass Summer Hours: M-F 3:30-8:00 pm Sa 8:15 am-2:00 pm Su 1:00-4:00 pm
Ages 13+ | Ages 6-12 must be accompanied by a parent/guardian Teen & Family Hours: Jun-Aug Sa 8:15 am-2:00 pm Jun-Aug Su 1:00-4:00 pm WATER FUN WEEKENDS All of our water features are on for maximum water fun! 4:00-7:00 pm 1:30-3:30 pm
KIRK FAMILY YMCA
M: $14/ NM: $18 M: $14/ NM: $18 M: $14 / NM: $18 M: FREE / NM: $18
\
ADULT SPORTS & REC
PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Jun-Aug M,W,F 5:30-10:00 am M: FREE Jun-Aug M,W 5:30-9:45 pm M: FREE Jun-Aug T,Th 5:30-8:30 am M: FREE Jun-Aug T,Th 5:30-9:45 pm M: FREE Jun-Aug F 5:30-8:45 pm M: FREE PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Jun-Aug Jun-Aug Jun-Aug
T , Th 8:30-11:30 am M,W,F 11:30-2:30 pm Sa 8:00-12:00 pm
M: FREE M: FREE M: FREE
RACQUETBALL AGES 13+ Have some friendly competition on any one of our 4 racquetball/handball courts. Call in advance for reservations.
REC ROOM Come enjoy your favorite games like ping pong, foosball and pool or use our computers to play games and stay connected. This is a great place for teens, families and adults to be in community. This area is not supervised. M: FREE
Every Fri Every Sat
5:30-9:00 pm 2:00-5:30 pm 2:00-5:30 pm 5:30-9:00 pm
Y ARCADE AGES 5-12 The Y Arcade is a supervised environment that provides up to two hours of childcare to keep kids active! We combine video gaming and exercise from dancing and jumping to gaming where you are the controller! Get ready to play hard and laugh loud. Parents are welcome to join in on the fun! Year Round / M: FREE, NM: $5 visitors pass Summer Hours: M-F Sa Su
F Sa Sa F
M: FREE M: FREE
M: FREE VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Jun-Aug
Su
1:00-3:30 pm
M: FREE
WELLNESS ENHANCE FITNESS AGES 18+ Enhance Fitness is a 16-week low-impact exercise program is especially designed to help older adults and those with chronic disease to become more active. Increase strength, flexibility, and boost activity levels. First class starts 16-week session. Ongoing
M,W,F 10:45am-11:45 pm
M: FREE/NM: $90
540.342.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG
KIRK FAMILY YMCA PROGRAMS YOUTH DEVELOPMENT OUTDOOR FALL SOCCER Soccer at the Y is a great opportunity for your child to learn the sport of soccer in a constructive environment. This is a six-week soccer season designed to grow your child not just in the sport of soccer but also in character development and sportsmanship. Kids are led by volunteer coaches. Practice and games are 45-50 min, within the 9:00-11:00 time frame. Register by August 24. PRESCHOOL AGES 3-4 Sep 15-Oct 20 Sa 9:00 -10:00 am Before Aug 24 - M: $65 / NM: $95 After Aug 24 - M: $75 / NM: $105 YOUTH GRADES K-1st Sep 15-Oct 20 Sa 10:00 -11:00 am Before Aug 24 - M: $65 / NM: $95 After Aug 24 - M: $75 / NM: $105
DANCE Y DANCE INTRO AGES 18+ Explore and perfect the basics of dance movements. Intro classes are designed for students with little or no training. Our teachers will work with you for 6 weeks, preparing you to move into the beginner adult level classes. May 23-Jun 27 W 6:00 -7:15 pm M: $100 / NM: $200 PRE-BALLET Jul 10-Jul 31 Tu 6:00 -6:30 pm PRESCHOOL COMBO Jul 12-Aug 2 Th 6:00 -6:45 pm
AGES 3-4 M: $60 / NM: $80 AGES 3-4 M: $70 / NM: $90
BEGINNER HIP HOP Jul 10-Jul 31 Tu 7:15 -8:00 pm
AGES 5-8 M: $70 / NM: $90
BEGINNER JAZZ Jul 12-Aug 2 Th 6:45 -7:30 pm
AGES 5-8 M: $70 / NM: $90
BALLET, TAP & JAZZ COMBO I & II Jul 10-Jul 31
Tu
6:30 -7:15 pm
AGES 7-12 M: $70 / NM: $90
AQUATICS SESSIONS DATES REG BY Summer I Jun 4-30 Jun 4
PRICES Weekdays: M: $42 / NM: $58 Saturdays: M: $21 / NM: $29
Summer II Jul 9-Aug 4 Jul 9
Weekdays: M: $42 / NM: $58 Saturdays: M: $21 / NM: $29
Summer III Aug 6-Sep 1
Weekdays: M: $42 / NM: $58 Saturdays: M: $21 / NM: $29
Aug 6
KIRK FAMILY YMCA
SWIM STARTERS AGES 6 MO-3 Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of child supervision. Sa
9:40-10:10 am
SWIM BASICS AGES 3-12 Students learn personal water safety and achieve basic swimming competency including confidently swimming to safety in an event of falling into deep water. SWIM BASICS has three stages: Water Acclimation, Water Movement and Water Stamina. Activities, games and drills are utilized to reinforce learning, perfect skill and have fun! • 3-5 year olds register for preschool swim basics • 6-12 year olds register for youth swim basics • Preschool and youth basics are scheduled at the below times M-Th 4:15-4:55 pm M-Th 5:00-5:40 pm 4 day options available: Jun 4-14, Jun18-28, Jul 9-19, Jul 23-Aug2 Registration cut-off is the date program starts T & Th Sa
5:45-6:25 pm 10:15-10:55 am
Sa
11:00-11:40 am
SWIM STROKES AGES 3-12 Students are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. SWIM STROKES has three stages: Stroke Introduction, Stroke Development, and Stroke Mechanics. Each stage reinforces stroke competency as well as water safety and encourages swimming as part of a healthy lifestyle. • 3-5 year olds register for preschool swim strokes • 6-12 year olds register for youth swim strokes • Preschool and youth strokes are scheduled at the below times M-Th 4:15-4:55 pm M-Th 5:00-5:40 pm 4 day options available: Jun 4-14, Jun18-28, Jul 9-19, Jul 23-Aug2 Registration cut-off is the date program starts T & Th 5:45-6:25 pm Sa 10:15-10:55 am Sa 11:00-11:40 am TEEN/ADULT SWIM LESSONS Sa 9:30-10:10 am
AGES13+
INTERESTED IN PRIVATE OR SEMI PRIVATE SWIM LESSONS? See page 1 for details!
540.342.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG
SALEM FAMILY YMCA MEMBER BENEFITS
ADULT SPORTS & REC
AOA LUNCHEON AGES 55+ Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners. Jun 13 Aug 8
W W
12:00-1:00 pm 12:00-1:00 pm
M: $6/NM: $6 M: $6/NM: $6
STAY AND PLAY AGES 6 WEEKS - 12 Child Watch provides up to two hours each day of supervision and activities for children so members can participate in YMCA activities. Year Round / M: FREE
Jun-Aug
M & W 7:30-9:00 pm
M: FREE
PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Jun-Aug
M, W, F 8:00-11:00 am
M: FREE
VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration 8:00 am-2:00 pm & 4:00-8:00 pm required, just show up and have fun! 8:00 am-2:00 pm Jun-Aug T 7:00-9:50 pm M: FREE 1:00 pm-4:00 pm Jun-Aug Th 7:00-9:50 pm M: FREE
M-F Sa Su
Y TOWN ALL AGES Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian.
10:00 am-7:00 pm 9:00 am-2:00 pm 1:30-4:00 pm
TEEN CENTER AGES 8+ Part rec center, part hang out, all FUN! Join us to play pool, surf the web, play interactive games and meet up with friends. Year Round / M:FREE M-F Sa Su
8:00 am-8:00 pm 8:00 am-5:00 pm 1:00-5:00 pm
WIBIT Splash on the WIBIT inflatable pool obstacle course. Must pass a skilled swim test to be able to play in the lap pool. 1st & 3rd Sun
WELLNESS PROGRAMS SUNRISE BOOT CAMP AGES 12+ Kick start your day with an early morning workout! Challenge yourself with this four-week boot camp and feel the energy all day long. Meets twice per week.
Year Round / M: FREE, NM: $5 visitors pass M-F Sa Su
PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it.
JUNE BOOT CAMP Jun 5-29 T & F
5:15-6:15 am
M: $30/NM: $75
JULY BOOT CAMP Jul 10-Aug 3 T & F
5:15-6:15 am
M: $30/NM: $75
SUMMER HEAT BOOT CAMP AGES 12+ Beat the heat! Challenge yourself with this four-week boot camp. Shape and tone your body at your group workouts. Join us for one hour of interval and circuit training. Meets twice per week. Aug 7-31 Aug 7-30
T & F 5:15-6:15 am T & Th 10:30-11:30 am
M: $30/NM: $75 M: $30/NM: $75
1:30-3:30 pm
FIT FAMILIES FAMILY DANCE FAMILIES WITH CHILDREN AGES 5+ Get your groove on with the whole family in our next FIT FAMILIES program! Dance your way to fitness in classes filled with smiles and laughter. Find your rhythm, make new friends, and inspire your family to move. Children must be accompanied by an adult. Jun 26-Jul 31
T 6:00-6:45 pm
M: FREE/ NM: $5/class
ENHANCE FITNESS AGES 18+ Enhance Fitness is a 16-week low-impact exercise program especially designed to help older adults and those with chronic disease to become more active. Increase strength, flexibility, and boost activity levels. First class starts 16-week session. Ongoing
M,W,F 11:15am-12:15 pm
M: FREE/NM: $90
SALEM FAMILY YMCA
540.387.9622 • 1126 KIME LN., SALEM, VA 24153 • WWW.YMCAVBR.ORG
SALEM FAMILY YMCA YOUTH DEVELOPMENT DADDY & ME PAINT NIGHT AGES 4-10 Children and their fathers or caregiver are invited to enjoy a nice relaxing evening painting a picture together. Paint class will be led by an instructor who will allow each participant to interpret the art in their own way. A snack will be provided. Register by June 5. June 12
T
5:30-7:30 pm
M: $50 NM: $60
KID’S NIGHT OUT AGES 6 WKS - 10 Parents, drop off the kids and enjoy an evening to yourselves. Children will enjoy a nut-free meal from home, crafts, swimming, gym, games and more. Register by Wed prior to program. Jun 15 Jul 20 Aug 17
F F F
6:00-9:00 pm 6:00-9:00 pm 6:00-9:00 pm
M: $10/NM: $13 M: $10/NM: $13 Members Only: Free
OUTDOOR FALL SOCCER Soccer at the Y is a great opportunity for your child to learn the sport of soccer in a constructive environment. This is a six-week soccer season designed to grow your child not just in the sport of soccer but also in character development and sportsmanship. Kids are led by volunteer coaches. Practice and games are 45-50 min, within the 9:00-11:00 time frame. Register by August 24. PRESCHOOL AGES 3-4 Sep 15-Oct 20 Sa 9:00 -11:00 am Before Aug 24 - M: $65 / NM: $95 After Aug 24 - M: $75 / NM: $105 YOUTH GRADES K-1st Sep 15-Oct 20 Sa 9:00 -11:00 am Before Aug 24 - M: $65 / NM: $95 After Aug 24 - M: $75 / NM: $105
DATES REG BY AQUATICS
SESSIONS
PRICES
Summer I Jun 4-30 Jun 4
Weekdays: M: $42 / NM: $58 Saturdays: M: $21 / NM: $29
Summer II Jul 9-Aug 4 Jul 9
Weekdays: M: $42 / NM: $58 Saturdays: M: $21 / NM: $29
Summer III Aug 6-Sep 1
Weekdays: M: $42 / NM: $58 Saturdays: M: $21 / NM: $29
Aug 6
SALEM FAMILY YMCA
SWIM STARTERS AGES 6 MO-3 YRS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of child supervision. Sa
10:00-10:30 am
SWIM BASICS AGES 3-12 Students learn personal water safety and achieve basic swimming competency including confidently swimming to safety in an event of falling into deep water. SWIM BASICS has three stages: Water Acclimation, Water Movement and Water Stamina. Activities, games and drills are utilized to reinforce learning, perfect skill and have fun! • 3-5 year olds register for preschool swim basics • 6-12 year olds register for youth swim basics • Preschool and youth basics are scheduled at the below times M & W M & W T & Th T & Th M-Th Sa Sa
4:20-5:00 pm 5:10-5:50 pm (Not offered in July) 4:20-5:00 pm 5:10-5:50 pm (Not offered in July) 5:10-5:50 pm (Jul 9 - 19 & Jul 23-Aug3) 10:40-11:20 am 11:30 am -12:10 pm
SWIM STROKES AGES 3-12 Students are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. SWIM STROKES has three stages: Stroke Introduction, Stroke Development, and Stroke Mechanics. Each stage reinforces stroke competency as well as water safety and encourages swimming as part of a healthy lifestyle. • 3-5 year olds register for preschool swim strokes • 6-12 year olds register for youth swim strokes • Preschool and youth strokes are scheduled at the below times M & W M & W T & Th T & Th M-Th Sa Sa
4:20-5:00 pm 5:10-5:50 pm (Not offered in July) 4:20-5:00 pm 5:10-5:50 pm (Not offered in July) 5:10-5:50 pm (Jul 9 - 19 & Jul 23-Aug3) 10:40-11:20 am 11:30 am -12:10 pm
TEEN/ADULT SWIM LESSONS M &W 6:00 - 6:40 pm Sa 9:30-10:10 am
INTERESTED IN PRIVATE OR SEMI PRIVATE SWIM LESSONS?
See page one for details!
540.387.9622 • 1126 KIME LN., SALEM, VA 24153 • WWW.YMCAVBR.ORG
AGES13+
DIVE INTO FUN AT WASHINGTON PARK POOL Operated by the Kirk Family YMCA Experience Roanoke City’s 50 meter outdoor pool with diving boards and slide - fun for the entire family! OPEN DAILY: (EXCEPT WEDNESDAYS) 12:00 PM - 6:00 PM DAILY ADMISSION FOR MEMBERS & NON-MEMBERS: $3 Adults, $2 Youth, Free 4 & under FREE WITH ADMISSION: Lap Swimming, Family Fun Nights and Water Fitness CELEBRATE WITH US! Ask us about birthday party and event space! Contact Sam Hughes for more details shughes@ymcaroanoke.org or 342.9622.
Be on the lookout for Family Fun Night dates!
BEST SUMMER EVER Summer just wouldn’t be the same without the excitement and adventure of Y Summer Camp. Sign your child up today!
Each week is a new adventure!
Pick your Y Summer Camp location:
Once Upon A Y Sports Week Construction Zone Water Week S.T.E.A.M. Camp Temple Run Games
CAMP KIRK
Ages 4 - 13 years old M - F 8:00 am - 6:00 pm M - F 8:00 am - 2:00 pm
M: $132 / NM: $147 M: $102 / NM: $127
CAMP SALEM
The following weekly themes will be offered throughout the summer at each camp location.
Y Ninja Warrior Garden Week Jedi Camp Y’s Got Talent Anything Goes
Ages 3 - 5 years old (Preschool - Pre-K) M - Th 9:00 am - 1:30 pm M: $107/ NM: $132 5 - 12 years old (Kindergarden - 5th grade) M - F 8:00 am - 6:00 pm M: $142 / NM: $157 M - F 8:00 am - 2:00 pm M: $122 / NM: $137
CAMP WOODROW WILSON Ages 5 - 12 years old M - F 7:00 am - 6:00 pm
M: $127 / NM: $142
Visit www.ymcavbr.org/camp for more camp details and registration information.
YMCA OF VIRGINIA’S BLUE RIDGE 540.527.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG