YMCA of Roanoke Valley Winter 2013 Program Guide by YMCA of Virginia's Blue Ridge

try something NEW WINTER PROGRAMS

YMCA OF ROANOKE VALLEY Jan-Mar 2013

WELCOME We are a powerful association of men, women and children joined together by a shared commitment

nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors.

strengthening community is our cause. Thatâ&#x20AC;&#x2122;s why

Every day, we work side by side with our neighbors in 10,000 communities to make sure that everyone, regardless of age, income or background, has the opportunity

grow and thrive.

to learn,

WHATâ&#x20AC;&#x2122;S INSIDE

SALEM FAMILY YMCA

JOIN US Membership Benefits Financial Assistance

4 5

KIRK FAMILY YMCA Hours of Operation Amenities

6 6

YOUTH DEVELOPMENT Child Care Education & Leadership Swim Lessons Sports & Fitness Gymnastics Dance Play

7 7 8-10 11 11 12 13

HEALTHY LIVING Health, Well-Being & Fitness Personal Training Teen & Adult Swim Lessons Water Activities Group Interests Sports & Recreation Family TIme

14 14 &15 15 16 16 17 17

Hours of Operation Amenities

18 18

YOUTH DEVELOPMENT Child Care Education & Leadership Swim Lessons & Lifeguarding Sports & Fitness Dance Play

19 19 20-22 23 23 24

HEALTHY LIVING Health, Well-Being & Fitness Personal Training Teen & Adult Swim Lessons Water Activities Group Interests Sports & Recreation Family Time

25 25 26 26 27 27 27

YMCA EXPRESS AT GAINSBORO Hours of Operation Amenities HEALTHY LIVING Health, Well-being & Fitness

28 28 29

ALSO AT THE Y YMCA Parties Register for Programs

30-31 32

join us! When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

There are so many great reasons to join the Y, including: FREE Group Exercise Classes With your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZUMBA® and BODYPUMP™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A part of our family Sometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

Family Friendly Programs Family fun doesn’t have to break the bank. Join us for free play time in our XRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

Strength and Cardio Equipment Each Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

Quality Child Care We provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

Swimming and Water Activities All of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

4 YMCA OF ROANOKE VALLEY

Access to Ys across the country

financial assistance

When you join the YMCA of Roanoke Valley, you have access to our three Roanoke Valley branches AND full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

At the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

NO CONTRACTS

Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

Valleywide Membership Enjoy all three branches TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Household

$50

$77

Senior Household (70 yrs+) $50

$73

Individual

$35

$50

Senior Individual (70 yrs+) $35

$48

Full-time College Student

$25

$50

Teen (13-19 yrs.)

$25

$29

Children (0-12 yrs.)

$25

$21

YMCA EXPRESS at Gainsboro TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Express

$20

$10

ExpressPLUS Individual

$20

$29

ExpressPLUS Household $25

$46

Want to join?

YMCA EXPRESS at Gainsboro 108 Orange Ave., Roanoke (540) 344-9622

Salem Family YMCA 1126 Kime Ln., Salem (540) 387-9622

Kirk Family YMCA 520 Church Ave., Roanoke (540) 342-9622

YMCA Magic Place 108 Orange Ave., Roanoke (540) 342-2332

YOU BELONG

www.ymcaroanoke.org 5

KIRK FAMILY ymca ALWAYS HERE FOR YOU 520 Church Ave. Roanoke, VA 24016 Phone: 540-342-9622 Fax: 540-342-4754

Our Hours of Operation Mon-Thu: Fri: Sat: Sun:

5:00am-10:00pm 5:00am-9:00pm 7:30am-6:00pm 1:00-6:00pm

Child Watch Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:15am-1:15pm 3:00-8:00pm Sat: 8:15am-2:00pm Sun: 1:00-4:00 pm

Y-ARCADE Our all-new interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Mon-Fri 4:00-7:00pm Sat 10:00am-2:00pm Sun 1:00-4:00 pm

cyberlounge The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Mon-Fri 5:00-8:00 pm Sat 9:00am-12:00pm Sun 1:00-4:00pm

BUILDING A STRONGER COMMUNITY

The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Y-ARCADE: our interactive video gaming area where you get to be the controller • Cyberlounge and Youth Center: featuring a multi- workstation computer lab with internet access, group study tables, televisions and games • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • LifeFitness/Free Motion equipment • Full circuit free weight equipment • Treadmills and elliptical machines • Recumbent, Upright & Hybrid Bikes • Rowing Machines • Stairmasters • Universal circuit with 10 stations • A 25-yard heated lap pool and • A warm-water family fun pool • Gymnasium • Group cycling studio with 30 Keiser bikes • 2 Group Exercise studios • 4 Handball/Racquetball courts • Indoor walking and running track • Hot tub and saunas • Family changing rooms with private amenities. SERVICES • FREE Wellness Orientations • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • FREE Family Fun events • Health Screenings

FOR SOCIAL RESPONSIBILITY

• FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

youth development Nurturing the potential of every child and teen child care

A safe, nurturing environment for children to learn, grow and thrive childwatch Ages 6 weeks-12 years Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:15am-1:15pm & 3:00-8:00 pm M: FREE Sat 8:15am-2:00pm M: FREE Sun 1:00-4:00pm M: FREE DATE NIGHT Ages 6 weeks-12 years What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, Y-ARCADE, swimming, gym games and more. We also provide a meal and snack to ages 4 years and up. Jan 11 Fri 6:00-8:30pm M: $7.50 NM: $15 Jan 25 Fri 6:00-8:30pm M: $7.50 NM: $15 Feb 8 Fri 6:00-8:30pm M: $7.50 NM: $15 Feb 22 Fri 6:00-8:30pm M: $7.50 NM: $15 1-2 children: M: $7.50 ea. / NM: $15 ea. 2+ children: M: $15 flat fee / NM: $30 flat fee y pass - afterschool care Middle School students Middle school students think Y-Pass is fun, and parents know the Y offers a safe and nurturing place to socialize, get homework help and participate in group activities after the school day ends. A YMCA bus picks up students from school and brings them to the Y so they can be active, socialize with peers, and get the mentoring that helps them grow into responsible teens and adults. Students must be Y members. Financial assistance is available. Learn more in our Y-Pass brochure. Sep-June Mon-Fri 3:30-6:00pm M: $13/mo

EDUCATION & LEADERSHIP

Knowledge, character development, guidance and encouragement to help youth develop and realize their potential

EDUCATION HOME SCHOOL PE Ages 4-12 Home School PE is a great way to work physical activity, healthy living, socialization and play into your home-school curriculum. Students can choose either gymnastic, swim lessons or the gym/swim combo. There will be time allotted for recreation in the Y-Arcade and pool. Space will be provided for families to eat lunch between classes. Discount rates are available for combo classes and 50% discounts are offered for the third child in each family. GYMNASTICS Jan 8-Feb 26

Tue

11:15am-12:15pm

SWIM Jan 8-Feb 26

Tue

1:00-2:00pm

GYM/SWIM COMBO Jan 8-Feb 26 Tue Jan 8-Feb 26 Tue

M: $45 / NM: $90 M: $50 / NM: $100

11:15am-12:15pm M: $90 / NM: $180 1:00-2:00pm

LEADERSHIP TEEN LEADERS’ CLUB Ages 13-18 The YMCA Leaders’ Club provides high schoolers with knowledge, training, communication skills and valuable team-building experience through volunteering in YMCA programs and in the community. The Leaders’ Club program will train teens in physical education and service learning to better serve our community and the YMCA as they encourage each other to make a positive impact for present and future generations. A leader must possess strong character, a positive attitude, meet basic physical requirements and maintain a 3.0 GPA throughout the school year. Leaders’ Club is a school-year-long commitment that meets weekly. Interested candidates may apply to the club starting in August. Program fees are payable upon acceptance into the program. All participants must be Y members. Financial assistance is available. For more information, contact Andrew Raymond at araymond@ymcaroanoke.org or (540) 342-9622. Jan-May dates & times to be determined M: $25 (one time fee)

M= Member NM=non-member www.ymcaroanoke.org 7

KIRK FAMILY ymca–YOUTH DEVELOPMENT

Swim, sPORTS & PLAY

PARENT/CHILD LESSONS

SWIM

SKIP Ages 6 months-3 years Winter I Jan 8-Jan 24 Th 6:30 - 7:00 pm M: $20 / NM: $40 Jan 12-Jan 26 Sat 10:15 - 10:55 am M: $20/ NM: $40

There’s something for every kid at the Y. Our programs emphasize values, sportsmanship, friendship and most of all, fun!

Lessons Ages 6 weeks+ At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming, and many kinds of adaptive swim programs for kids with special needs.

Registration deadlines Winter I Winter II Spring I M= Member

Th Sat

6:30 - 7:00 pm M: $20/ NM: $40 10:15 - 10:55 am M: $20/ NM: $40

Spring I Mar 5-Mar 28 Mar 2-Mar 23

Th Sat

6:30 - 7:00 pm M: $20/ NM: $40 10:15 - 10:55 am M: $20/ NM: $40

PRE-SCHOOL LESSONS

Dec 30 Jan 27 Feb 24

PIKE A & PIKE B

NM=non-member

PARENT/CHILD 6 months-3 years

Winter II Feb 5-Feb 21 Feb 2, 16, 23

Ages 3-5 years

Winter I Jan 8-Jan 24 Jan 8-Jan 24 Jan 12-Jan 26

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20/ NM: $40

Winter II Feb 5-Feb 21 Feb 5-Feb 21 Feb 2, 16, 23

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20/ NM: $40

Spring I Mar 5-Mar 28 Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $60 / NM: $120 M: $60 / NM: $120 M: $40 / NM: $80

PRESCHOOL: AGES 3-5

SKIP

PIKE A/B & EEL

Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/ChildSKIP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

These classes offer preschool children their first experience in the pool without parental assistance. PIKE A: For beginning swimmers ages 3-5. PIKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

RAY & STARFISH

POLLIWO

RAY: For advanced swimmers who can front/back float without support and paddle on front/ back 15 feet without flotation.

POLLIWOG: for the nonbeginner sw will learn wa develop swi adjust to th

STARFISH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

GUPPY: Fo swimmers w submerge h front/back p without flot

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

EEL

Ages 3-5 years

Winter I Jan 8-Jan 24 Jan 8-Jan 24 Jan 12-Jan 26

Tue & Th Tue & Th Sat

4:00 - 4:40 pm 5:45 - 6:25 pm 9:30 - 10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20/ NM: $40

Winter II Feb 5-Feb 21 Feb 5-Feb 21 Feb 2, 16, 23

Tue & Th Tue & Th Sat

4:00 - 4:40 pm 5:45 - 6:25 pm 9:30 - 10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20/ NM: $40

Spring I Mar 5-Mar 28 Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Tue & Th Sat

4:00 - 4:40 pm M: $60 / NM: $120 5:45 - 6:25 pm M: $60 / NM: $120 9:30 - 10:10 am M: $40 / NM: $80

RAY & STARFISH Winter I Jan 8-Jan 24 Jan 8-Jan 24 Jan 12-Jan 26

Tue & Th Tue & Th Sat

4:00 - 4:40 pm 5:45 - 6:25 pm 9:30 - 10:10 am

WATER WEEKENDS

Ages 3-5 years M: $40 / NM: $80 M: $40 / NM: $80 M: $20/ NM: $40

Winter II Feb 5-Feb 21 Feb 5-Feb 21 Feb 2, 16, 23

Tue & Th Tue & Th Sat

4:00 - 4:40 pm 5:45 - 6:25 pm 9:30 - 10:10 am

Spring I Mar 5-Mar 28 Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Tue & Th Sat

4:00 - 4:40 pm M: $60 / NM: $120 5:45 - 6:25 pm M: $60 / NM: $120 9:30 - 10:10 am M: $40 / NM: $80

M: $40 / NM: $80 M: $40 / NM: $80 M: $20/ NM: $40

JOIN US FOR WEEKEND PLAY TIME IN THE WATER (Please check our pool schedule for specific times.) WIBIT: our fun inflatable pool obstacle course is great for ages 8 and up. FAMILY POOL: Our water play area is full of water fountains and pouring buckets that makes water play even more fun.

YOUTH: AGES 6-12

OG & GUPPY

MINNOW & FISH

FLYING FISH & SHARK

This class is -swimmer or wimmer. Children water safety, im strokes and he water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

or beginning who can head under water, paddle 5 yards tation.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

TEEN & ADULT ages 13 and up ADULT Come and learn the basics of swimming or refine your current swimming skills. Beginning swimmers will become acclimated with the water and learn basic strokes and water safety. Intermediate and advanced swimmers will build and refine each of the 6 basic strokes – freestyle/backstroke/ breaststroke/elementary backstroke/sidestroke/butterfly.

www.ymcaroanoke.org 9

KIRK FAMILY ymca–YOUTH DEVELOPMENT

youth LESSONS

MINNOW

POLLIWOG Winter I Jan 8-Jan 24 Jan 12-Jan 26 Winter II Feb 5-Feb 21 Feb 9-Feb 23 Spring I Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Sat

5:45 - 6:25 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40

5:45 - 6:25 pm M: $60 / NM: $120 11:00 - 11:40 am M: $40 / NM: $80

GUPPY Winter I Jan 8-Jan 24 Jan 12-Jan 26 Winter II Feb 5-Feb 21 Feb 2, 16, 23 Spring I Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Sat Tue & Th Sat

Tue & Th Sat

Ages 6-12 years

5:45 - 6:25 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40 5:45 - 6:25 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40

5:45 - 6:25 pm M: $60 / NM: $120 11:00 - 11:40 am M: $40 / NM: $80

Take lessons this winter and you’ll be ready for your spring and summer vacations.

Ages 6-12 years

Winter I Jan 8-Jan 24 Jan 12-Jan 26

Tue & Th Sat

5:45 - 6:25 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40

Winter II Feb 5-Feb 21 Feb2, 16, 23

Tue & Th Sat

5:45 - 6:25 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40

Spring I Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Sat

5:45 - 6:25 pm M: $60 / NM: $120 11:00 - 11:40 am M: $40 / NM: $80

FISH & FLYING FISH

Ages 6-12 years

Winter I Jan 8-Jan 24 Jan 12-Jan 26

Tue & Th Sat

6:30 - 7:10 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40

Winter II Feb 5-Feb 21 Feb 2, 16, 23

Tue & Th Sat

6:30 - 7:10 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40

Spring I Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Sat

6:30 - 7:10 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40

SHARK

Ages 6-12 years

Winter I Jan 8-Jan 24 Jan 12-Jan 26

Tue & Th Sat

6:30 - 7:10 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40

Winter II Feb 5-Feb 21 Feb 2, 16, 23

Tue & Th Sat

6:30 - 7:10 pm M: $40 / NM: $80 11:00 - 11:40 am M: $20/ NM: $40

Spring I Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Sat

6:30 - 7:10 pm M: $60 / NM: $120 11:00 - 11:40 am M: $40 / NM: $80

Private/semi-private LESSONS

Ages 3-adult We offer private lessons to anyone who needs a little extra attention in the water. Private lessons (one-on-one) or semi-private lessons (two or more swimmers) with a certified instructor can help you accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. Thirty-minute lessons are offered in 4, 6 or 8-class packages and are based on instructor availability. For more information, contact Keith Gaines at (540) 342-9622 PRIVATE LESSONS 4 Sessions 30 min M: $80 / NM: $120 6 Sessions 30 min M: $ 120 / NM: $180 8 Sessions 30 min M: $ 160 / NM: $ 240

ADULT AND TEEN SWIM LESSONS Find adult and teen swim lessons on page 15. 10

SEMI-PRIVATE LESSONS 4 Sessions 30 min 6 Sessions 30 min 8 Sessions 30 min

M: $60 / NM: $88 M: $ 90 / NM: $132 M: $ 120 / NM: $ 176

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

SPORTS & FITNESS CHEER Ages 5-7 Ready? OK! Cheerleading is a great way to build confidence, agility and team work skills. In practices, cheerleaders will learn chants, cheers, jumps and dance routines to perform at our Saturday Instructional Basketball Association games. Cheerleaders at the Y learn that teamwork and sportsmanship are all part of the game. PRACTICES Dec 11, 13, 18, 20 Mon/Wed 6:00-7:00pm M: $45 / NM: $90 Jan 7 & 9 Tue/Th 6:00-7:00pm GAMES TBD

Sat

TBD

Fencing Ages 6+ Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warmups, group skills, drills and partner practice. Competition is optional. Adult Fencing is also available. Check our Healthy Living program guide. Beginner class Jan 12-Mar 2 Sat 1:00-2:00pm *Price includes $25 equipment rental fee

M: $70 / NM: $115

Intermediate class Jan 12-Mar 2 Sat 2:00-3:00pm *Price includes $25 equipment rental fee.

M: $70 / NM: $115

YOUTH KARATE Ages 8-12 Learn the basic of marital arts, focusing on respect for self and others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. Adult Karate is also available. Check our Healthy Living program guide. Jan 7-Feb 25 Mon 6:00-6:45pm M: $40 / NM: $80 Jan 12-Mar 2 Sat 9:45-10:30am M: $40 / NM: $80

KIDS MARATHON - now in color! Ages 5-12 Stay active this winter with the 4th Annual Kids Marathon! This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own and then come together on our RAINBOW RACE DAY to complete the final mile in a crazy, colorful race to the finish. To help young runners, the Y provides tips on other activities kids can do to clock miles— like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal and goodie bag. The earlier you sign up, the more time you have to log your 25.2 miles! Apr 20 Sat 8:00-9:30am M: $15 / NM: $20

GYMNASTICS Parent and Tot Parent Required-Ages 3-4 Gymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the minitrampoline, tumbling track, foam skill-building equipment and balance beams. (Shhh, don’t tell the kids that these activities also encourage patience, sportsmanship, self-confidence and coordination too.) Jan 10-Feb 28 Th 4:00-4:30pm M: $35 / NM: $70 Y GYMNASTICS Our gymnastics program follows the Y Gymnastics and USA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, with more than 40 years of combined experience. Level 1 Beginner Jan 10-Feb 28 Th 4:30-5:15pm Jan 12-Mar 2 Sat 9:00-9:45am

Ages 3-12 M: $40 / NM: $80 M: $40 / NM: $80

Level 2 Intermediate Ages 5-12 Levels 2 placement will be made by instructor based on skill. Jan 10-Feb 28 Th 5:15-6:15pm M: $45 / NM: $90 Jan 12-Mar 2 Sat 9:45-10:45am M: $45 / NM: $90 Level 3 Advanced Ages 8-12 Levels 3 placement will be made by instructor based on skill. Jan 12-Mar 2 Sat 10:45-11:45am M: $45 / NM: $90

M= Member

NM=non-member

www.ymcaroanoke.org 11

KIRK FAMILY ymca–YOUTH DEVELOPMENT

DANCE Pre-Ballet Ages 3-4 Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Jan 7-Feb 25 Mon 6:00-6:30pm M: $35 / NM: $70 Jan 12-Mar 2 Sat 10:00-10:30am M: $35 / NM: $70 Preschool Combo Ages 3-4 In combo classes, students explore a variety of dance forms including tap, jazz and ballet. Basic exercises and movements are taught to help develop coordination and flexibility. Children will learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Jan 10-Feb 28 Thursday 6:00-6:45pm M: $40 / NM: $80 Jan 12-Mar 2 Saturday 11:15am-12:00pm M: $40 / NM: $80 DANCE Combo i Ages 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Jan 7-Feb 25 Mon 6:30-7:15pm M: $40 / NM: $80 Jan 9-Feb 27 Wed 6:00-6:45pm M: $40 / NM: $80 DANCE-COMBO 2 Ages 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Prerequisite: Must have taken Combo 1 class. Jan 12-Mar 2 Sat 10:30-11:15am M: $40 / NM: $80

DANCE-SUPER COMBO beginner Ages 5-8 Intermediate dancers will learn improve their skills, techniques in tap, ballet and Jazz all in one class! Students will improve their dance skills, learn new techniques and just have fun expressing themselves through movement! Previous tap/ballet experience preferred. Jan 8-Feb 26 Tue 5:45-6:45pm M: $45 / NM: $90 DANCE-SUPER COMBO advanced Ages 5-12 Intermediate dancers will learn improve their skills, techniques in tap, ballet and Jazz all in one class! Students will improve their dance skills, learn new techniques and just have fun expressing themselves through movement! Prerequisite: Must have taken Super Combo beginner class. Jan 8-Feb 26 Tue 6:45-7:45pm M: $45 / NM: $90 Jan 12-Mar 2 Sat 9:00-10:00am M: $45 / NM: $90 DANCE- HIP HOP 1 Ages 6-10 This upbeat class introduces young dancers to hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. Prerequisite: Must have taken Hip Hop 1. Jan 10-Feb 28 Th 6:45-7:30pm M: $40 / NM: $80 new! CLOGGING Ages 6-10 Have fun, stay active and celebrate southern heritage with Clogging. This fast-paced rhythmic dance style originated in the South. This style (similar to tap) uses fast footwork, formations and rhythms to entertain audiences and family alike. Adult Dance classes are also available. Check our Healthy Living program guide. Jan 10-Feb 28 Th 6:45-7:30pm M: $40 / NM: $80

you can’t spell

“BIRTHDAY”

WITHOUT THE Y! There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing. And you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like. Here are a few ways TO celebrate the big day: POOL PARTy SWIM & GYM PARTy WIBIT PARTy NEW! bouncy castle party SWIM & SLIDE PARTy inflatable party sports party gymnastics party

To book a party or get more info., contact us at (540) 342-9622. 12

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymcaâ&#x20AC;&#x201C;YOUTH DEVELOPMENT

PLAY FAMILY FUN NIGHT All ages Join us for crafts, games and themed activities that the entire family will enjoy. The fun is FREE! Dinner and concessions are available for small fees. Feb 8 Fri 6:00-8:30 M: FREE MIDDLE SCHOOL MANIA Ages 11-15 Middleschoolers, where do you go to have fun on Friday nights? Come to the Y to play in the Y-ARCADE, relax in our new Cyber Lounge, make new friends, and have FUN. Feb 15 Fri 7:00-10:00pm M: $5 / NM: $5 Y-ARCADE FREE PLAY HOURS Ages 4+ Y-ARCADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Jan-Mar Mon-Fri 4:00-7:00 pm M: FREE Jan-Mar Sat 10:00am-2:00pm M: FREE Jan-Mar Sun 1:00-4:00 pm M: FREE

INFLATABLE FRIDAYS Join us for free play in our new bouncy castle each Friday. Jan-Mar Fri 5:30-7:00pm

Ages 2+ M: FREE

CYBER LOUNGE Ages 7-14 The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Jan-Mar Mon-Fri 5:00-8:00 pm M: FREE Jan-Mar Sat. 9:00am-12:00pm M: FREE Jan-Mar Sun. 1:00-4:00pm M: FREE SWIM & SPLASH All ages All the fun your family had in the water this summer can continue through the fall in our warm water pool. Please check our FAMILY POOL schedule for open swim times. M: FREE

M= Member

NM=non-member

LAUGH LOUD! PLAY HARD!

Y-ARCADE is an interactive exercise gaming experience for the whole family. From dancing and bike riding to wall climbing and gaming, you get to be the controller! Compete with friends and make new ones. Play alone or compete in group games, have fun, be social and engage!

www.ymcaroanoke.org 13

KIRK FAMILY ymca–HEALTHY LIVING

HEALTHY LIVING Improving the nation’s health and well-being.

YOUTH CARDIO ORIENTAION Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Offered daily as schedule permits. Please see Membership desk for details. M: FREE

HEALTH, WELL-BEING & FITNESS

Resources and guidance to maintain or improve health and wellness, so we can all lead our fullest lives possible at any age

FREE WELLNESS ORIENTATIONS Sit down with a trainer to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: Getting Started Orientation (30 minutes) Learn how to properly use the cardio and strength machines. M: FREE FitLinxx Orientations (60 minutes) Learn how to keep track and log your physical activity with our easy-to-use computer system.

M: FREE

TEEN STRENGTH ORIENTATION Ages 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Offered daily as schedule permits. Please see Membership desk for details. M: FREE COUCH TO 5k This 9 week training program is geared for you to be able to go from your couch to running a 5k race or for you to increase your 5k time in the intermediate/advanced program. Participants will receive weekly training progression plan, once weekly run with group and lectures. Program will lead up to the Drumstick Dash on Thanksgiving. Race fee not included in price of program. Feb 9-Apr 6 Sat 8:00-9:00am M: $30 / NM: $90

PERSONAL TRAINING SPECIALS Want to get your New Year’s resolution off to a great start? Try personal training. It’s a great way to set and maintain your health and wellness goals. To sweeten the deal, we’re offering special rates in January. Ask the front desk about discounted group rates for multiple people and multiple sessions.

NEW YEAR’S PERSONAL TRAINING SPECIAL:

Good only from Jan. 15-31 Get these super rates on personal training sessions... INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $40 / NM: $50 5 sessions: M: $170 / NM: $225 10 sessions: M: $320 / NM: $420

-------M: $210 M $400

*Partner=2 people/session

PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your pesonal goals.

3 sessions for $99 14

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–HEALTHY LIVING

SELF-DEFENSE: FEMALES ONLY Self defense training specifically for ladies. Course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands on training for self awareness and safety. Taught by Virginia State Certified Defensive Tactics Instructors. Feb 11-Mar 6 Mon-Wed 7:00-8:00pm M: $25 / NM: $50

ADULT DANCE NEW! BALLET & JAZZ COMBO Ages 12+ Admit it, you still love to dance. HereDancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Jan 9-Feb 27 Wed 6:45-7:45pm M: $45 / NM: $90 NEW! CLOGGING Ages 12+ Have fun, stay active and celebrate southern heritage with Clogging. This fast-paced rhythmic dance style originated in the South. This style (similar to tap) uses fast footwork, formations and rhythms to entertain audiences and family alike. Mar 7-May 23 Th 7:30-8:15pm M: $70 / NM: $130 learn to salsa If you love to dance, this is the class for you!! Salsa your way thru this 8 week program that’s sure to keep you dancing long after it’s over! Learn the basic Salsa step with variations such as back rock, side-to-side and forward rock steps. Class will also include basic spins and turn patterns that are building blocks for this Hot Latin Dance. (Partner not required) Instructor: Edgar Ornelas. Jan 10-31 Th 8:00-9:00pm M $30 / NM: $60

PERSONAL TRAINING We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you.Ask the front desk about discounted group rates for multiple people and multiple sessions. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person)

10 SESSIONS 2 People $480 ($240/person) 3 People $660 ($220/person) 4 People $800 ($200/person) 5 People $900 ($180/person)

BOOTCAMPS EXTREME BOOTCAMP *Non-members receive a temporary membership for all bootcamps. Challenge yourself with this six week Extreme Boot Camp. Shape and tone your body at your group workouts led by your personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session geared toward intermediate and advanced fitness levels. Get ready to work hard! Jan 7-Feb13 Mon & Wed 6:00-7:00am M: 45 / NM: 99 Jan 8-Feb 14 Tue & Th 6:30-7:30 pm M: 45 / NM: 99 Jan 9- Feb 15 Wed & Fri 12:00-1:00 pm M: 45 / NM: 99 WEIGHT LOSS BOOTCAMP *Non-members receive a temporary membership for all boot camps. This six week Weight Loss Boot Camp is designed to help you start the New Year off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. See “Aquatics BOOT CAMP” on page 4 for the poolbased option. Feb 18-Mar 27 Mon & Wed 6:00-7:00 am M: 45 / NM: 99 Feb 19-Mar 28 Tue & Th 6:30-7:30 pm M: 45 / NM: 99 Feb 20- Mar 30 Wed & Fri 12:00-1:00 pm M: 45 / NM: 99

M= Member

NM=non-member

www.ymcaroanoke.org 15

KIRK FAMILY ymca–healthy living

WATER ACTIVITIES ADULT & TEEN SWIM LESSONS Ages 13+ Swimming is a life skill as much as it is a great exercise and a challenging sport, and at the Y, we believe it’s never too late to learn. Join us to learn the basics or to refine your stroke WINTER I - Register by Jan 8-Jan 24 Tue & Th 6:30 - 7:10pm M: $40 / NM: $80 Jan 12-Jan 26 Sat 10:15 - 10:55 am M: $20/ NM: $40 WINTER II - Register by Feb 5-Feb 21 Tue & Th Feb 2, 16, 23 Sat

6:30 - 7:10 pm 10:15 - 10:55 am

M: $40 / NM: $80 M: $20/ NM: $40

SPRING I - Register by Mar 2-Mar 23 Sat Mar 5-Mar 28 Tue & Th

10:15 - 10:55 am 6:30 - 7:10 pm

M: $40 / NM: $80 M: $60 / NM: $120

PRIVATE SWIM LESSONS & PRIVATE COACHING We offer private lessons to anyone who needs a little extra attention in the water. Meet one-on-one with a YMCA certified instructor to accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. For more information, contact: Keith Gaines (540) 342-9622. 4 Sessions 30 min M: $80 / NM: $120 6 Sessions 30 min M: $ 120 / NM: $180 8 Sessions 30 min M: $ 160 / NM: $ 240 EARLY RISERS Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Jan 3-Apr 30 Tue & Th 5:05 - 6:10am M: $50 / NM: $100 Jan 3-Apr 30 Tue & Th 6:30 - 7:35am M: $50 / NM: $100

GROUP INTERESTS

Social networks and activities that bring together people who share common passions and personal interests, engaging spirit, mind and body MOM’S GROUP Moms of young children, this group is for you! Join us for fun and fellowship, encouragement and support from other mothers like you. Connect with other moms and reconnect with yourself. Each week, we’ll discuss new topics and share our experiences as moms, caretakers and women. Child care is free. Jan-Mar Tue 10:00-11:00am M: / NM: FREE SINGLES SOCIAL Meet other active singles in Roanoke in a laid-back atmosphere. We’ll have a DJ and music, active games, and fun environment for people to get to know each other. Bring your friends and make new ones. Jan 19 Sat 5:00-8:00pm M: $2.50/ NM: $5

GROUP EXERCISE CLASSES ARE ALWAYS FREE From Aerobics to Zumba, group exercise classes are always FREE to members at the Y. We offer classes for every age and ability—in the water and on land. Get the latest schedules at the Welcome Desk or online at www.ymcaroanoke.org. 16

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–healthy living

SPORTS & RECREATION

FAMILY TIME

FENCING-ADULT Ages 13+ Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Jan 9-Feb 27 Wed 6:30-7:30pm M: $70 / NM: $115

FAMILY FUN NIGHT All Ages Laugh, love, learn and grow together as a family with arts and crafts, games, special themed activities that the entire family will enjoy. Feb 8 Fri 6:00-8:30pm M: FREE SWIM & SPLASH All the fun your family had in the water this summer can continue through the fall in our warm water pool. Please check our FAMILY POOL schedule for open swim times. M: FREE

Healthy lifestyle activities that bring together people with shared athletic and recreational interests, because the rewards of teamwork, friendly competition and exercise are life-long

KARATE-ADULT Ages 13+ Get an outstanding cardiovascular workout and strengthen and tone your muscles as you get the basic punching, kicking and blocking techniques of this time-honored, martial art. Jan 7-Feb 25 Mon 7:00-8:00pm M: $45 / NM: $90 Jan 12-Mar 2 Sat 8:30-9:30am M: $45 / NM: $90 BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Jan-Mar Mon, Wed, Fri 7:00-9:00am M: FREE VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Jan-Mar Sunday 1:00-3:00pm M: FREE

Bringing families together to have fun and grow together, so they can strengthen their relationships and build connections with other families

Y-ARCADE FREE PLAY HOURS Y-ARCADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Jan-Mar Mon-Fri 4:00-7:00 pm M: FREE Jan-Mar Sat 10:00am-2:00pm M: FREE Jan-Mar Sun 1:00-4:00 pm M: FREE INFLATABLE FRIDAYS Join us for free play in our new bouncy castle each Friday. Jan-Mar Fri 5:30-7:00pm

Ages 2+ M: FREE

RACQUETBALL FREE INTRODUCTION TO RACQUETBALL-ADULT A 120lb adult will burn 279 calories in 30 minutes of racquetball. That’s why we’re offering a free introductory lesson with our certified Racquetball Instructor and Coordinator, Phil Wheeler. Register at the Church Ave. desk. Loaner racquets and eye protection are available. Non-marking shoes are required. Nov 21-Mar Mon or Wed 10:30am Free Nov 21-Mar Mon or Wed 2:30pm Free Nov 21-Mar Mon or Wed 5:30pm Free RACQUETBALL LESSONS-TEENS Feb 6-27 Wed 4:30 - 5:30pm

M: $25 /NM: $50

RACQUETBALL LESSONS-WOMEN Feb 6-27 Wed 10:30 - 11:30am

M: $25 /NM: $50

RACQUETBALL/HANDBALL - open court Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE

M= Member

NM=non-member

www.ymcaroanoke.org 17

salem FAMILY ymca ALWAYS HERE FOR YOU 1126 Kime Ln. Salem, VA 24153 Phone: 540-387-9622 Fax: 540-387-7152 Our Hours of Operation Mon-Thu: 5:00am-10:00pm Fri: 5:00am-9:00pm Sat: 7:30am-6:00pm Sun: 1:00-6:00pm Child Watch Child Watch provides supervision and activities for children and infants to age 6, of YMCA members. This service is so members can participate in other activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:00am-2:00pm 4:00-8:00pm Sat: 7:30am-12:30pm Sun: 1:00-4:00pm

BUILDING A STRONGER COMMUNITY

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Teen Center: featuring computers with internet access, group study tables, foosball, pool table, televisions and video games. • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical Units • LifeFitness Pro2 equipment • Hammer Strength Free Weights • A .6 mile paved out-door walking path • A 25-yard heated lap pool • A warm-water family fun pool • Full-court basketball gymnasium • Group cycling studio • 2 Group Exercise studios • Saunas • Family changing rooms with private amenities. SERVICES • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • Adult swim lessons • Water exercise and arthritis classes • FREE Family Fun events • FREE Wellness Orientations • Health Screenings • Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

youth development Nurturing the potential of every child and teen child care

A safe, nurturing environment for children to learn, grow and thrive childwatch Ages 6 weeks-12 years Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:00am-2:00pm & 4:00-8:00pm M: FREE Sat 8:00am-2:00pm M: FREE Sun 1:00-4:00pm M: FREE y pass - afterschool care Middle School students When school’s out, the Y is in! Students who go to Andrew Lewis Middle School think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help and participate in group activities. Students have access to our Wellness Center, Gym and our Teen Center featuring Wii, X-BOX Kinect, WI-FI, Air Hockey, Pool Table and Foosball. Sign up at the Salem Family Y Welcome Center. Sep-June Mon-Fri 3:30-6:00pm M: $13/mo DATE NIGHT Ages 6 weeks-10 years What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy inflatable time, games and swimming. Also, we provide a meal to ages 4 years and up. Register the Wednesday before the program begins Jan 18 Fri 6:00-8:30pm M: $7.50 / NM: $15 Feb 22 Fri 6:00-8:30pm M: $7.50 / NM: $15

SATURDAY SITTER Ages 2-10 Your child will have a ton of fun while you enjoy a Saturday morning to yourself. If time allows and pools are available, children 4 and up will go swimming. The Y provides lunch. Register the Thursday before each event. Get $10 off for the third child and beyond. Jan 12 Sat 9:00-1:00pm M: $15 / NM: $25 Jan 26 Sat 9:00-1:00pm M: $15 / NM: $25 Feb 9 Sat 9:00-1:00pm M: $15 / NM: $25 Feb 23 Sat 9:00-1:00pm M: $15 / NM: $25 VALENTINE’S DATE NIGHT Ages 6 weeks-10 years Roses are Red, Violets are blue and The “Y” has something fun for you! Take your “special someone” to a romantic dinner while we entertain your children. Fun, dinner and play time are a must for this exciting evening. Register by Feb 12. Feb 14 Th 6:00-8:30pm M: $7.50 / NM: $15

EDUCATION & LEADERSHIP

Knowledge, character development, guidance and encouragement to help youth develop and realize their potential. HOME SCHOOL GYM Ages 5-14 The fun and easy-to-use games and activities are designed to help homeschooling kids learn fitness, movement and sports skills. As a solid home school physical education program we focus on helping children develop strong muscles, cardiovascular endurance and flexibility. But, more importantly, it’s FUN! Jan 7-30 Mon & Wed 1:00pm-2:00pm Feb 11-Mar 6 Mon & Wed 1:00pm-2:00pm 2 day option (Mon & Wed): M: $15 / NM: $30 1 day option (Just Mon): M: $8 / NM: $16

www.ymcaroanoke.org 19

SALEM FAMILY ymca–YOUTH DEVELOPMENT

Swim, sPORTS & PLAY

There’s something for every kid at the Y. Our programs emphasize values, sportsmanship, friendship and most of all, fun!

SWIM Lessons Ages 6 weeks+ At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming, and many kinds of adaptive swim programs for kids with special needs.

Registration deadlines Winter I Winter II Spring I M= Member

SKIP Ages 6 months-3 years Spring I March 2-23 Sat 10:40-11:20am M: $28 / NM: $56

PRE-SCHOOL LESSONS PIKE A Winter I Jan 8-24 Jan 12-26

5:10-5:50pm 9:50-10:30am

M: $40 / NM: $80 M: $20 / NM: $40

Winter II Feb 5-21 Tue & Th 5:10-5:50pm Feb 2, 16, 23 Sat 9:50-10:30am

M: $40 / NM: $80 M: $20 / NM: $40

Spring I March 4-27 March 5-28 March 2-23

Tue & Th Sat

Ages 3-5 years

Mon & Wed 5:10-5:50pm Tue & Th 4:20-5:00pm Sat 9:50-10:30am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

PIKE B Winter I Jan 8-24 Tue & Th 5:10-5:50pm Jan 12-26 Sat 9:50-10:30am

Ages 3-5 years M: $40 / NM: $80 M: $20 / NM: $40

Winter II Feb 5-21 Feb 2, 16, 23

Tue & Th Sat

5:10-5:50pm 9:50-10:30am

M: $40 / NM: $80 M: $20 / NM: $40

Spring I Mar 4-27 Mar 5-28 Mar 2-23

Mon & Wed 5:10-5:50pm Tue & Th 4:20-5:00pm Sat 9:50-10:30am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

NM=non-member

PARENT/CHILD 6 months-3 years

Dec 30 Jan 27 Feb 24

PARENT/CHILD LESSONS

PRESCHOOL: AGES 3-5

SKIP

PIKE A/B & EEL

RAY & STARFISH

POLLIWO

RAY: For advanced swimmers who can front/back float without support and paddle on front/ back 15 feet without flotation.

POLLIWOG: for the non beginner sw will learn w develop sw adjust to th

STARFISH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

GUPPY: Fo swimmers w submerge h front/back without flo

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

EEL Winter I Jan 8-24 Jan 12-26

Tue & Th Sat

5:10-5:50pm 10:40-11:20am

Ages 3-5 years M: $40 / NM: $80 M: $20 / NM: $40

Winter II Feb 5-21 Tue & Th 5:10-5:50pm M: $40 / NM: $80 Feb 2, 16, 23 Sat 10:40-11:20am M: $20 / NM: $40 Spring I Mar 4-27 Mon & Wed 5:10-5:50pm Mar 5-28 Tue & Th 4:20-5:00pm Mar 2-23 Sat 9:50-10:30pm

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

RAY

youth LESSONS POLLIWOG

Ages 6-12 years Winter I Jan 8-24 Tue & Th 4:20-5:00pm M: $40 / NM: $80 Jan 12-26 Sat 11:30am-12:10pm M: $20 / NM: $40 Winter II Feb 5-21 Tue & Th 4:20-5:00pm M: $40 / NM: $80 Feb 2, 16, 23 Sat 11:30am-12:10pm M: $20 / NM: $40

Spring I Mar 4-27 Mon & Wed 3:30-4:10pm M: $55 / NM: $110 Mar 5-28 Tue & Th 3:30-4:10pm M: $55 / NM: $110 Mar 2-23 Sat 11:30-12:10pm M: $28 / NM: $56

Ages 3-5 years Winter I GUPPY Ages 6-12 years Jan 8-24 Tue & Th 3:30-4:10pm M: $40 / NM: $80 Winter I Jan 12-26 Sat 10:40-11:20am M: $20 / NM: $40 Jan 8-24 Tue & Th 4:20-5:00pm M: $40 / NM: $80 Jan 12-26 Sat 11:30am-12:10pm M: $20 / NM: $40 Winter II Feb 5-21 Tue & Th 3:30-4:10pm M: $40 / NM: $80 Winter II Feb 2, 16, 23 Sat 10:40-11:20am M: $20 / NM: $40 Feb 5-21 Tue & Th 4:20-5:00pm M: $40 / NM: $80 Feb 2, 16, 23 Sat 11:30am-12:10pm M: $20 / NM: $ Spring I Mar 4-27 Mon & Wed 6:00-6:40pm M: $55 / NM: $110 Spring I Mar 5-28 Tue & Th 5:10-5:50pm M: $55 / NM: $110 Mar 4-27 Mon & Wed 3:30-4:10pm M: $40 / NM: $80 Mar 2-23 Sat 10:40-11:20am M: $28 / NM: $56 Mar 5-28 Tue & Th 6:00-640pm M: $55 / NM: $110 Mar 2-23 Sat 9:00-9:40pm M: $28 / NM: $56

YOUTH: AGES 6-12 MINNOW & FISH

FLYING FISH & SHARK

: This class is n-swimmer or wimmer. Children water safety, wim strokes and he water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

or beginning who can head under water, paddle 5 yards otation.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

OG & GUPPY

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

www.ymcaroanoke.org 21

SALEM FAMILY ymca–YOUTH DEVELOPMENT

MINNOW Winter I Jan 8-24 Jan 12-26

Tue & Th Sat

6:00-6:40pm 9:00-9:40am

Ages 6-12 years M: $40 / NM: $80 M: $20 / NM: $40

Winter II Feb 5-21 Tue & Th 6:00-6:40pm M: $40 / NM: $80 Feb 2, 16, 23 Sat 9:00-9:40am M: $20 / NM: $40 Spring I Mar 5-28 Mar 2-23

Tue & Th Sat

6:00-6:40pm 9:00-9:40am

FISH Winter I Jan 7-23 Jan 12-26

Mon & Wed 6:00-6:40pm Sat 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

Ages 6-12 years M: $40 / NM: $80 M: $20 / NM: $40

Winter II Feb 5-21 Tue & Th 6:00-6:40pm M: $40 / NM: $80 Feb 2, 16, 23 Sat 8:10-8:50am M: $20 / NM: $40

TEEN & ADULT LESSONS BEGINNER-ADVANCED

Ages 13 and up Winter I Jan 12-26 Sat 8:10-8:50am M: $20 / NM: $40 Winter II Feb 2-23 Sat 8:10-8:50am M: $20 / NM: $40 Spring I March 5-28 March 2-23

Tue & Th Sat

6:50-7:30pm 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

LIFEGUARD TRAINING

American Red Cross CPR Recertification Ages 15 and up for the Professional Rescuer The American Red Cross Lifeguard Recertification course tests knowledge and skills, with a review and skills practice. Participants will review CPR, First Aid and water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification. Jan 21 Mon 8:00am-6:00pm M: $50 / NM: $80

Spring I March 5-28 Tue & Th 6:00-6:40pm M: $55 / NM: $110 March 2-23 Sat 8:10-8:50am M: $28 / NM: $56

Private/semi-private LESSONS

FLYING FISH Ages 6-12 years Winter I Ages 3-adult Jan 7-23 Mon & Wed 6:00-6:40pm M: $40 / NM: $80 We offer private lessons to anyone who needs a little extra attention in Jan 12-26 Sat 8:10-8:50am M: $20 / NM: $40 the water. Private lessons (one-on-one) or semi-private lessons (two or more swimmers) with a certified instructor can help you accomplish your Winter II goals--from getting acclimated in the water to perfecting your stroke and Feb 5-21 Tue & Th 6:00-6:40pm M: $40 / NM: $80 technique. Thirty-minute lessons are offered in 4, 6 or 8-class packages Feb 2, 16, 23 Sat 8:10-8:50am M: $20 / NM: $40 and are based on instructor availability. For more information, contact Jean Millar at (540) 387-9622. Spring I PRIVATE LESSONS March 5-28 Tue & Th 6:00-6:40pm M: $55 / NM: $110 4 Sessions 30 min M: $80 / NM: $120 March 2-23 Sat 8:10-8:50am M: $28 / NM: $56 6 Sessions 30 min M: $ 120 / NM: $180 8 Sessions 30 min M: $ 160 / NM: $ 240 SHARK Winter I Jan 7-23 Jan 12-26

Mon & Wed 6:00-6:40pm Sat 8:10-8:50am

Ages 6-12 years M: $40 / NM: $80 M: $20 / NM: $40

SEMI-PRIVATE LESSONS (per person) 4 Sessions 30 min 6 Sessions 30 min 8 Sessions 30 min

M: $60 / NM: $88 M: $ 90 / NM: $132 M: $ 120 / NM: $ 176

Winter II Feb 5-21 Tue & Th 6:00-6:40pm M: $40 / NM: $80 Feb 2, 16, 23 Sat 8:10-8:50am M: $20 / NM: $40 Spring I March 5-28 March 2-23

Tue & Th Sat

6:00-6:40pm 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56 M= Member

NM=non-member Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

SPORTS & FITNESS BASKETBALL Ages 4-6 The YMCA knows basketball--in fact, we invented it! This intoduction to the sport helps kids become better players and better people. We make sure that every child gets to play and that games are safe, fair and most of all, fun! Register by Jan 2. Jan 12-Feb 16 Sat 9:00am-12:00pm M: $60 / NM: $75 SOCCER Ages 4-6 Our players learn to be “goal oriented” as they develop soccer skills through drills and games. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Register by Feb 23. Mar 2-Apr 13 Sat 9:00-12:00pm M: $60 / NM: $75 WINTER WIGGLE Ages 2-5 Is your child tired of being stuck inside because it is too cold? They want to move and be free. This class is you. Children will get to go on fantastic imaginary adventures while improving confidence, coordination, social skills, through songs, dancing and more. Register by Jan 5. Jan 8-Jan 29 Tue 10:00-10:45am M: $25 / NM: $35 YOUTH CARDIO ORIENTAION Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details. Jan 7 Mon 4:30-5:30pm M: FREE Jan 23 Wed 4:30-5:30pm M: FREE Feb 20 Wed 4:30-5:30pm M: FREE

TEEN STRENGTH ORIENTATION Ages 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Jan 7 & 9 Mon & Wed 5:30-6:30pm M: FREE 21 & 23 Mon & Wed 5:30-6:30pm M: FREE Feb 18 & 20 Mon & Wed 5:30-6:30pm M: FREE KIDS MARATHON - now in color! Ages 5-12 Here’s a fun way to stay active thsi winter: The 4th Annual Kids Marathon! This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own and then come together on our RAINBOW RACE DAY to complete thie final mile in a crazy, colorful race to the finish. To help young runners, the Y provides tips on other activities kids can do to clock miles—like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal and goodie bag. Apr 20 Sat. 8:00-9:30am M: $15 / NM: $20

DANCE DANCE Ages 3-4 Little dance stars will love twirling and whirling all while learning basic dance moves that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having FUN. Register by Jan 9. Jan 12-Mar 2 Sat 9:00-9:40am M: $45 /NM: $80 DANCE Ages 5-7 Students explore a vareity of dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having FUN. Register by Jan 9. Jan 12-Mar 2 Sat 10:00-10:50am M: $45 /NM: $80

DEVELOPING GOOD ATHLETES AND GOOD SPORTS At the Y, we believe that developing character is just as important as scoring goals. That’s why all of our youth sports teach character values along with the fundamentals of each sport. www.ymcaroanoke.org 23

SALEM FAMILY ymca–YOUTH DEVELOPMENT

PLAY CULINARY KIDS Ages 5-10 A cooking class can be a great way to teach your child about measurement, estimation and reading. These fun cooking projects will have your students earning their chef’s hats in no time. Register by Jan 7. Jan 10-31 Th 6:00-7:00pm M: $25 / NM: $35 INFLATABLE WEEKENDS All ages Join us for free play on the inflatable obstacle course the second Friday and Saturday of each month. Jan 11, Feb 8 Fri 6:00-8:00pm M: FREE Jan 12, Feb 9 Sat 8:00am-12:00pm M: FREE SWIM & SPLASH All ages All the fun your family had in the water this summer can continue through the fall in our warm water pool. Please check our FAMILY POOL schedule for open swim times. M: FREE

We have all the ingredients for FUN in our NEW Culinary Kids program.

you can’t spell

“BIRTHDAY”

WITHOUT THE Y! There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing. And you can enjoy a stress-free, mess-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme— you can personalize your own private party room as much or as little as you like.

Here are a few ways TO celebrate: • NEW INFLATABLE PARTY: We have a NEW inflatable castle where you

can play bouncy soccer, basketball or just jump!

• POOL PARTY • SWIM & GYM PARTY • WIBIT PARTY • SWIM & BOUNCE PARTY 24

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–healthy living

HEALTHY LIVING Improving the nation’s health and well-being. HEALTH, WELL-BEING & FITNESS

Resources and guidance to maintain or improve health and wellness, so we can all lead our fullest lives possible at any age

M: FREE

M= Member

NM=non-member

WEIGHT LOSS BOOTCAMP *Non-members receive a temporary membership for all boot camps. This six week Weight Loss Boot Camp is designed to help you start the New Year off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. See “Aquatics BOOT CAMP” on page 3 for the poolbased option. Feb 18-Mar 27 Mon & Wed 6:30-7:30pm M: $45 / NM: $99 Feb 19-Mar 28 Tue & Th 6:15-7:15pm M: $45 / NM: $99 Feb 19-Mar 28 Tue & Th 10:30-11:30am M: $45 / NM: $99 Feb 19-Mar 29 Tue & Fri 5:15-6:15am M: $45 / NM: $99 Feb 19-Mar 28 Mon-Th varies M: $65/NM: $110

PERSONAL TRAINING We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you. Ask the front desk about discounted group rates for multiple people and multiple sessions. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person)

10 SESSIONS 2 People $480 ($240/person) 3 People $660 ($220/person) 4 People $800 ($200/person) 5 People $900 ($180/person)

PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only. If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

www.ymcaroanoke.org 25

SALEM FAMILY ymca–healthy living

YOUTH FITNESS

WATER ACTIVITIES

YOUTH CARDIO ORIENTATION Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details. Jan 7 Mon 4:30-5:30pm M: FREE Jan 23 Wed 4:30-5:30pm M: FREE Feb 20 Wed 4:30-5:30pm M: FREE

SEMI-PRIVATE LESSONS 4 Sessions 30 min 6 Sessions 30 min 8 Sessions 30 min

M: $60 / NM: $88 M: $ 90 / NM: $132 M: $ 120 / NM: $ 176

ADULT & TEEN SWIM LESSONS Ages 13+ Swimming is a life skill as much as it is a great exercise and a challenging sport, and at the Y, we believe it’s never too late to learn. Join us to learn the basics or to refine your stroke. Winter I Jan 12-26 Sat 8:10-8:50am M: $20 / NM: $40 Winter I Feb 2-23

Sat

8:10-8:50am

M: $20 / NM: $40

Spring I March 5-28 March 2-23

Tue & Th Sat

6:50-7:30pm 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

NEW YEAR’S PERSONAL TRAINING SPECIAL:

-------M: $210 M $400

*Partner=2 people/session

3 sessions for $99

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–healthy living

STROKE-O-NOMICS Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Mar 5-Apr 25 Tue & Thu 9:30am M: $50 / NM: $100 AQUATICS BOOTCAMP-Weight Loss Challenge *Non-members receive a temporary membership for all bootcamps. During the holidays, we all find it hard not to put on a few pounds. This water-based Boot Camp is designed to help you start the New Year right, and get you back on track. Geared toward beginner and intermediate exercisers, all workouts are held in deep and shallow water, and we welcome those comfortable in water up to 9 ft deep. Feb 20-Mar 29 Wed & Fri 9:00am M: $45 / NM: $99 American Red Cross CPR Recertification Ages 15 and up for the Professional Rescuer The American Red Cross Lifeguard Recertification course tests knowledge and skills, with a review and skills practice. Participants will review CPR, First Aid and water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification. Jan 21 Mon 8:00am-6:00pm M: $50 / NM: $80 Jan 8-Feb 14 Tue & Th 10:30-11:30am M: $45 / NM: $99 Jan 8-Feb 15 Tue & Fri 5:15-6:15am M: $45 / NM: $99 Jan 7-Feb 14 Mon-Th varies M: $65/NM: $110

GROUP INTERESTS

VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Tue & Th 7:00-8:45pm M: FREE SALEM SPRINT TRI Seasoned athletes, first-timers, family groups and relay teams will enjoy the an inviting and exciting course through beautiful Salem, VA. The race begins in the Y’s indoor pool with a 300-yard snake swim, continues with a rolling and scenic 15K bike course and finishes with a 5K run. The event features special award categories for family and school relay teams. The Salem Sprint Tri is a USA Triathlon sanctioned event. Complete information and registration are available at SetUpEvents.com. Jun 3 Sun 8:00am-1:30pm Register online only at www.setupevents.com. Ask us about special member prices.

FAMILY TIME

Bringing families together to have fun and grow together, so they can strengthen their relationships and build connections with other families INFLATABLE WEEKENDS AT THE SALEM FAMILY Y Join us for free play on the inflatable obstacle course the second Friday and Saturday of each month. Jan 11, Feb 8 Fri 6:00-8:00pm M: FREE Jan 12, Feb 9 Sat 8:00am-12:00pm M: FREE SWIM, SPLASH & WIBIT Take a dip and make a splash in our warm water, family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our warm water pool and WIBIT schedules for open swim times. M: FREE

Social networks and activities that bring together people who share common passions and personal interests, engaging spirit, mind and body Active older adultS “AOA” luncheons Ages 45 years and up At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take deeper look at something you’re interested in through our semi-monthly luncheons. Adults 45+ are invited to join us for food, fun and fellowship. Feb 20 Wed 12:00-1:00pm M: $5 / NM: $5

SPORTS & RECREATION

Healthy lifestyle activities that bring together people with shared athletic and recreational interests, because the rewards of teamwork, friendly competition and exercise are life-long BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mon-Fri 12:00-1:00pm M: FREE Mon & Wed 7:00-8:45pm M: FREE

www.ymcaroanoke.org

new! ymca EXPRESS AT GAINSBORO ALWAYS HERE FOR YOU 108 Orange Ave. Roanoke, VA 24016 Phone: 540-344-9622 Fax: 540-982-3679

Our Hours of Operation Mon-Th: 5:30am-9:00pm Fri: 5:30am-7:00pm Sat: 8:00am-2:00pm Sun: CLOSED

NO FRILLS. JUST FITNESS. Over the past two years, we listened to members’ feedback on how we can make the Gainsboro Family YMCA better and more accessible to as many people in our community as possible. We are proud to announce that on January 2, 2012, we will open the YMCA Express at Gainsboro—a place to get active, get fit and become healthier in spirit, mind and body. NEW Name The Gainsboro Family YMCA has a special place in the history of YMCA and in Roanoke. Our new name, YMCA Express at Gainsboro, honors the tradition of the Gainsboro Family YMCA, while reflecting our on-the-go location, and our branch’s singular focus on active, healthy living. New Membership Level We want to make sure that everyone can be a member of the Y. That’s why we’ve added the new YMCA Express plan. This $10/month “No Frills, Just Fitness” membership includes access to our cardio and strength equipment and locker rooms. Our Express Plus (currently known as individual/household membership) and our Valley-Wide memberships will not change and will continue to be available to both current and new members.

BUILDING A STRONGER COMMUNITY

FOR HEALTHY LIVING

AMENITIES State-of-the-art Wellness Center • Treadmills with 15” LCD monitors • Cycles with 7” LCD monitors • Recumbent bicycles with 7” LCD monitors • Ascent trainers (Elliptical Machines) with 7” LCD monitors • Smith Machine • Individual weight training stations • Free weights SERVICES (for ExpressPlus & Valley-Wide members) • FREE group exercise classes • Personal Training • FREE Family Fun events • FREE Wellness Orientations • One-on-one Wellness Assessments

FOR SOCIAL RESPONSIBILITY

• Basic $10 membership available • FINANCIAL ASSISTANCE: Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible locker rooms and bathrooms.

YMCA EXPRESS AT GAINSBORO MEMBERSHIP RATES

NEW! YMCA Express (individual) YMCA Express PLUS (individual) YMCA Express PLUS(household) Valley-Wide (individual) Valley-Wide (household) 28

Cardio/ Locker Group Personal Unlimited Joining Monthly Strength Rooms Exercise Training use of Fee Rate Equipment Classes & Boot other Camp YMCAs X X $20 $10 X X X X $20 $29 X X X X $25 $46 X X X X X $35 $50 X X X X X $50 $77 YMCA Express at Gainsboro • (540) 344-9622

ymca–healthy living

HEALTHY LIVING Improving the nation’s health and well-being Health, Well-being & Fitness

Aikido ages 13+ Develop your mental, physical and spiritual strength with this traditional Japanese marital art. Students learn fluid, functional movements for effective, non-violent self-defense. Every age is welcome to join us and enhance your strengths and minimize your weaknesses. Jan 29-Feb 19 Tue 6:00-7:00pm M+: $15 Feb 26-Mar 19 Tue 6:00-7:00pm M+: $15 bootcamp ages 13+ Get ready for a high-intensity workout challenge that will take you to the next level. This basic training class combines strength, core stability and cardiovascular exercises. We’ll keep things interesting with push-ups, pullups, squats and other strength builders. Jan 8-Feb 14 Tue & Th 9:00-10:00 am M+: $25 Jan 8-Feb 14 Tue & Th 12:30-1:30pm M+: $25 Feb 19-Mar 28 Feb 19-Mar 28

Tue & Th Tue & Th

9:00-10:00 am 12:30-1:30pm

ZUMBA ages 13+ Zumba combines Latin and International music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party. Jan-Mar Mon & Thu 6:00-7:00pm M+: FREE Jan-Mar Sat 10:30-11:30am M+: FREE PERSONAL TRAINING ages 13+ A trainer will often focus on increasing and/or maintaining their clients’ fitness levels, assisting them with weight loss, and overseeing their strength-training and cardiovascular activities. In addition, our caring personal trainers can be enlisted to help individuals recovering from an injury, help athletes train for an upcoming event/sport, or for a variety of other reasons. Jan-Mar Mon-Sat (Member sets up times) M+: $22

M+: $25 M+: $25

circuit training ages 13+ If you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. Jan 29-Feb 20 Tue & Wed 6:00 -7:00pm M+: FREE Feb 26-Mar 20 Tue & Wed 6:00 -7:00pm M+: FREE 30 MINUTE BLAST ages 13+ Do you have only 1 hour for lunch? Then join us for a 30 minute workout that will include a variety of high-energy activities to get you fit fast. Get it all done in 30 minutes with plenty of time to shower and get back to work! Jan 7-Feb 14 Mon & Th 12:30-1:30pm M+: FREE Feb 18-Mar 28 Mon & Th 12:30-1:30pm M+: FREE

M+= GAINSBORO EXPRESSPLUS members and Valley wide members

www.ymcaroanoke.org 29

party at the ymca! INFLATABLE OBSTACLE COURSE PARTIES ages 4 and up Kids will have a blast bouncing, jumping and sliding on our GIANT inflatables. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Familiy YMCA: Fridays: 7:00-9:00 pm Saturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm Available Party Times at the Salem Family YMCA: Fridays: 5:00-9:00pm Saturdays: 12:00-6:00 pm Sundays: 2:00-6:00 pm Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215 Splish and splash in our WIBIT water obstacle course.

POOL PARTIES

for all ages

Join us for a WET and WILD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm Available Party Times at the Salem Family YMCA: Fridays: 4:30-8:30 pm Saturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm Packages: 1-20 Swimmers: M: $145 / NM: $175 21-30 Swimmers: M: $195/ NM: $225 30 YMCA of Roanoke Valley

WIBIT PARTIES

ages 8 and up, must be able to swim length of pool

What happens when a challenging obstacle course meets the water? FUN!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WIBIT water obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

Y-ARCADE PARTIES

Available Party Times at the Kirk Family YMCA Saturdays 4:00-6:00pm Sundays 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

Available Party Times at the Salem Family YMCA: Fridays: 4:00-9:00pm Saturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

ages 4 and up

From dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our Y-ARCADE. The birthday kid gets a cool Y birthday shirt. The Y-Arcade is fun for adults too and is perfect for team building.

M: $150 / NM: $175 M: $200 / NM: $225

Packages: 1-12 Swimmers: M: $200 / NM: $250 12-20 Swimmers: M: $225 / NM: $275

High-tech gear and the latest in interactive gaming technology come together for a thrilling party experience in the Y-Arcade. Splish and splash in our WIBIT water obstacle course.

SPORTS PARTY GYMNASTICS PARTY

ages 4 and up

Kids FLIP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays: Limited Availability, please call for details. Saturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

M: $150 / NM: $175 M: $200 / NM: $225

M: = YMCA Member Rate / NM: = YMCA Guest Rate

ages 4 and up

This party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays & Saturdays-Limited availability, please call for details. Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215

To book a party or get more info., contact our Welcome Desks at: Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622

www.ymcaroanoke.org 31

FINANCIAL ASSISTANCE We believe that the Y can make our community stronger by offering programs and services that make everyone more confident, connected and secure. That’s why we open our doors to all people and provide financial assistance to those in need. No one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

Y PARTNERS We count on the generosity of our members and partners to keep our doors open to those who need a place to go to help them be more healthy, confident, connected and secure. Donations to our Y Partners Fund can be made by sending your donation to the Y, attention: Y Partners Campaign.

WWW.YMCAROANOKE.ORG

2. IN PERSON

YMCA EXPRESS AT GAINSBORO 108 Orange Ave., Roanoke, VA 24016 (540) 344-9622 KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016 (540) 342-9622 SALEM FAMILY YMCA 1126 Kime Ln., Salem, VA 24153 (540) 387-9622 YMCA MAGIC PLACE 108 Orange Ave., Roanoke, VA 24016 (540) 342-2332

FOLLOW US KIRK FAMILY YMCA www.facebook.com/kirkfamilyymca SALEM FAMILY YMCA www.facebook.com/salemfamilyymca YMCA EXPRESS AT GAINSBORO www.facebook.com/gainsborofamilyymca TWITTER www.twitter.com/ymcaroanoke #ymcaroanoke

YMCA of Roanoke Valley • www.ymcaroanoke.org