Group Fitness Classes

Let the enthusiasm & energy of the group be your FUEL!

For the most up to date schedules check our website

Our instructors are certified fitness leaders who receive continuing education credits annually.

Each week we offer a variety of classes from:

Low Intensity Aquafit Forever in...motion

Medium Intensity Y-Fit Strength Yoga

Cardio Fit Y-Fit Circuit Y-Cycle Pickleball

Low Intensity

Though classes are labelled Low Intensity, it does not mean that you will not be working hard!

Aquafit: An energetic, low impact class that uses the water's resistance to increase muscular strength while maximizing your cardiovascular system.

Forever...in motion: A low intensity class that helps older adults and those with chronic illnesses to stay physically active and independent.

Medium Intensity

Y-Strength:

Great full-body workout designed to help improve muscular strength.

Y-Cycle:

Cardiovascular interval exercise is designed to provide you with optimal fat-burning and strength training

Yoga:

A physical and mental practice that focuses on relieving stress, supporting good health habits, improving balance and flexibility and relieving tension throughout the body.

Pickleball:

A game that combines the elements of badminton, tennis, and ping pong. Great for improving cardiovascular fitness and hand-eye coordination!

High Intensity

Y-Fit Circut:

A high-intensity, fast-paced workout that involves moving your way around different exercise stations, performing each exercise to help tone your body.

Cardio-Fit:

Designed to strengthen your cardiovascular system through various high-intensity movements that increase the heart rate and allow you to work up a sweat.