2016mvfallprogramguide by YMCA of Snohomish County

SOMETHING FOR EVERYONE FALL PROGRAM GUIDE SEPTEMBER-DECEMBER MARYSVILLE FAMILYYMCA

MARYSVILLE FAMILY YMCA 6420 60th Drive NE Marysville, WA 98270 P 360 653 9622 F 360 653 2329 FACILITY HOURS Monday - Friday Saturday Sunday

CLOSURES Labor Day Thanksgiving Day Christmas Eve Christmas Day New Year’s Eve New Year’s Day

5 am - 10 pm 7 am - 6 pm 9 am - 5 pm

Closed September 5 Closed November 26 Close at 3 pm December 24 Closed December 25 Close at 3 pm December 31 Closed January 1

WE ARE HERE TO HELP YOU! Do not hesitate to contact us if you have any questions.

Executive Director JJ Frank JFrank@ymca-snoco.org 360 651 1604

Business Services Director, Marketing Mabel Wolfe MWolfe@ymca-snoco.org 360 651 11615

Senior Director; Membership Engagement Anthony Schmidt ASchmidt@ymca-snoco.org 360 651 1617

Senior Director; Program Development Taryn Dinuis TDinuis@ymca-snoco.org 360 651 1610

Member Services Director Amanda Knight AKnight@ymca-snoco.org 360 651 1616

Youth, Family, Community Engagement Coordinator Allison Hoot AHoot@ymca-snoco.org 360 651 1607

Health & Well-Being Coordinator Kathy Maness KManess@ymca-snoco.org 360 651 1625

Aquatics Coordinator Sarah Bolton SBolton@ymca-snoco.org 360 651 1604

Active Older Adults Coordinator, Carrol Bailey

CBailey@ymca-snoco.org

360 651 1605

Child Care Coordinator, Kelsea Archer

KArcher@ymca-snoco.org

360 651 1603

Diversabilities Coordinator, Scott Ballenger

SBallenger@ymca-snoco.org

Financial Assistance (Membership)

ext. 1602

Member Services Desk

ext. 1600, 1648 or 1649

Teen Programs Coordinator, Tammy Cox

TCox@ymca-snoco.org

360 651 1618

WHATâ&#x20AC;&#x2122;S INSIDE 4

Membership Information

General Information

Childcare

Youth Sports

Family

Teens

Water Fitness

Swim Lessons

Healthy Living

Group Exercise Classes

Active Older Adults

Social Responsibility & Volunteer Information

Annual Campaign

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

MARYSVILLE FAMILY YMCA | FALL 2016

FACILITY MEMBERSHIP RATES Membership

Monthly Dues

Join Fee

Family 2

$99

$100

Family 1

$79

$100

Couple

$90

$100

Active Older Adults (65+)

$56

$75

Adult (30-64)

$63

$75

Young Adult (19-29)

$40

$50

Youth (0-18)

$19

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES Type

Daily Fee

Youth (0-18)

Adult (19+)

$15

Active Older Adult (65+)

$12

Family

$25

Day passes are available with a valid photo I.D.

Ask about Marysville’s Military Discount Options

YMCA-SNOCO.ORG/MARYSVILLE

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.

MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you’ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Pick up a Member-Get-A-Member guest pass at Member Services.

MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also create a digital card to scan at the branch with our mobile app.

AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Y’s around the country when visiting from out-of-town. Just show your valid Y membership card. This program is good for 12 visits per calendar year. Y’s in the Puget Sound Triangle Membership area are not considered part of the AWAY program for Triangle Members.

GUESTS Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage.

PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance. Forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires.

360 653 9622

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Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply

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Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply

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Cancelling a program half-way or more after the program start date = no refund.

TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director. GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you.

FALL 2016 | MARYSVILLE FAMILY YMCA

GENERAL INFORMATION FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual who

remains in the building. • Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines.

RACQUETBALL COURT RESERVATIONS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations.

• Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while

working out. • Please limit phone conversations to the lobby or non-workout

areas. • Taking photos or video without permission from the Executive

Director is not permitted on Y premises.

FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with the Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in our large lot. Please be courteous of others and do not block the sidewalk, walkways or adjacent parking spaces. Always lock your vehicle and do not leave any valuables in your car.

Not permitted  Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

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Any apparel item that can be used as a weapon.

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Jeans are not permitted in workout areas.

Required in workout areas  Closed-toe athletic shoes.

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Shirts or workout tops.

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Eye guards are required in racquetball courts.

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Proper swim attire is required in the pool and spa areas.

CHILD CARE At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support and leadership development, the Y helps bring out the best in kids. CHILD WATCH Child watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the Y facility. Ages: 6 weeks-10 years

Mornings: Evenings:  

Monday - Friday Saturdays Monday-Thursday Friday

9 am-1:30 pm 9 am-1 pm 4-8:30 pm 4-7 pm

Last drop off time is 30 minutes before Child Watch closes. Free Facility Member Benefit.

ADVENTURE ZONE | AGES 4-10 YEALS OLD Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone Hosts will lead games, songs, and activities to keep everyone active and busy for up to two hours while you use the Y facility.

Evenings:   

The Marysville Y provides Licensed Child Care to children who attend school in the Marysville and Lake Stevens school districts. We accept DSHS and offer financial assistance to those who qualify. Drop in and part time rates are also available. Contact the branch to find out more. 6 am-school start & school dismissal-6:30 pm. Child Care Locations served by Marysville Family YMCA Marysville School District sites:  Allen Creek Elementary  Kellogg Marsh Elementary  Marshall Elementary Bus Transportation Provided to the following schools: Sunnyside, Grove, Pinewood, Cascade, and Shoultes. Lake Stevens School District site:  Sunnycrest Elementary Bus Transportation Provided to the following schools: Skyline, Hillcrest, Highland, and Glenwood. * See current rates at www.ymca-snoco.org/sacc

Ages: 5-10

Mornings:

BEFORE & AFTER SCHOOL CHILD CARE Our COA Accredited Licensed School Age Child Care program is committed to keeping your kids safe, active and having fun! Rest assured knowing your children are thriving in a nurturing environment, while receiving homework help, character development, healthy snacks, cultural enrichment and fitness right in their elementary school.

Monday-Friday Saturdays Monday-Thursday Friday

9 am-Noon* 9 am-1 pm 4-8:30 pm 4-7 pm

For more information, contact Taryn Dinuis at tdinuis@ymca-snoco.org or at 360 651 1610

Last drop off time is 30 minutes before Zone closes. Free Facility Member Benefit. Ages 3-5 years Monday-Friday, 9-noon.

KID ZONE Another option for supervised fun! You may drop your child off for up to two hours of fun while you use the Y facility. Ages: 5-11  

Non-School Days on Marysville School District calendar. Free Facility Member Privilege.

What is COA Accreditation? The Council on Accreditation (COA) is an international, independent, nonprofit, human service accrediting organization. It envisions “excellence in the delivery of human services globally, resulting in the well-being of individuals, families, and communities.”

YOUTH SPORTS HOMESCHOOL PROGRAMS

NEW! Hip Hop

Physical Education & Open Swim Ages: 4-14 Structured activities led by our homeschool PE teacher to keep your kids active. Participants will have the opportunity to play with fri3ends and have fun. After working up a sweat, participants are encouraged to join their families for open swim time.

Ages: 8-12 This class offers fun-filled dance moves while building stamina and working on coordination. Learn rhythmic styles of hip hop in an energetic and expressive way, and get a great workout while you also gain a sense of discipline!

When: Thursdays, 1-2 pm  Session 1: September 22-October 20  Session 2: November 3-December 1 Registration Fee $30 Facility Member for first child | $35 Program Member for first child. $10 for each additional child.

NEW! Dance Fitness Ages: 6-12 This class introduces children to the art of dancing while focusing on techniques, form and routines. When: Tuesdays, 3-3:45 pm  Session 1: September 13-October 18  Session 2: October 25-November 29 Registration Fee $45 Facility Member | $50Program Member. DANCE

Beginning Ballet Ages: 3-6 Little dancers will learn basic ballet and tap terminology, rhythm, fine motor skills and muscle development through children’s song and dance routines. Youngsters benefit from this experience while preparing to advance to the next level of dance. Ballet slippers and tap shoes required. When: Tuesdays 11:15 am-Noon & 4:15-5 pm  Session 1: September 13-October 18  Session 2: October 25-November 29 Registration Fee $51 Facility Member for | $62 Program Member. Beginning Jazz Ages: 5-9 This class is designed as an introduction to jazz technique, focusing on basic jazz positions, turns, jumps, leaps, and choreography. Students will also learn proper stretching techniques to enhance strength and flexibility. Black jazz or ballet slippers required.

When: Tuesdays 6-6:50 pm  Session 1: September 13-October 18  Session 2: October 25-November 29 Registration Fee $51 Facility Member | $62 Program Member. TUMBLING Parent/Child Tumbling Ages: walking-3 This is a free-form gym class with strong parent/child participation designed to advance large motor skills, balance, coordination, and simple tumbling, while establishing boundaries and listening skills! When: Tuesdays 9:45-10:15 am  

Session 1: September 13-October 18 Session 2: October 25-November 29

Registration Fee $36 Facility Member | $47 Program Member.

COMING SOON! RYTHMIC GYMNASTICS Beginning Tumbling Ages: 3-6 Using creative movement and play, activities will focus on basic tumbling, body awareness, balance, coordination, flexibility, strength, and most of all, FUN! Leotard or comfortable clothing that can be tucked in, and long hair pulled up is required. When: Tuesdays 11-11:45 am  Session 1: September 13-October 18  Session 2: October 25-November 29 When: Thursdays 4:30-5 pm  Session 1: September 16-October 20  Session 2: October 27-December 1 Registration Fee $48 Facility Member | $59 Program Member.

When: Tuesdays 5:10-5:55 pm  Session 1: September 13-October 18  Session 2: October 25-November 29 Registration Fee $51 Facility Member for | $62 Program Member.

MARYSVILLE FAMILY YMCA | FALL 2016

YMCA-SNOCO.ORG/MARYSVILLE

YOUTH SPORTS TAE KWON DO

TODDLER SPORTS

Learn traditional martial arts and self-defense moves with experienced instructors in a family oriented environment of caring and mutual respect. Classes focus on improving balance, coordination, flexibility, confidence, and overall well-being.

Ages: 2-3 This program will introduce children to the basics of our three major sports; basketball, soccer, t-ball, as well as parachute games day! Children will enhance their coordination and get moving with these fun “parent and me” classes. Games and equipment are modified to be developmentally appropriate for the age group, and to maximize fun and success.

When: Mondays and Wednesdays Little Ninjas Ages: 5-7 5:30-6 pm $40 Facility Member | $65 Program Member Beginner (white-low green belts) Ages: 7+ 6:10-6:55 pm $52 Facility Member | $80 Program Member Advanced (high green-black belt) Ages: 8+ 7-7:45 pm $55 Facility Member | $85 Program Member TKD Club Ages 8+ Friday Evenings, 6:45-7:45 pm $20 Facility Member | $30 Program Member

Classes run monthly year-round. Registration is open from the 15th through the end of the month.

ROOKIE SPORTS Make new friends while learning basic skills, rules and sportsmanship with an emphasis on participation and fun! All Rookie Sports include six one-hour meetings consisting of structured practice and games. Children build confidence and develop teamwork and social skills. Parents are encouraged to get involved with their child’s love of sports by volunteer coaching, refereeing and providing snacks. Basketball Ages: 3-7 Kids learn the fundamentals of basketball in a fun atmosphere, while cultivating the values, skill and relationship that lead to positive behaviors and better health. Registration begins October 15 $55 Facility Member | $80 Program Member.

360 653 9622

When: Wednesdays 10:45-11:15 am  Session 1: September 14-October 12  Session 2: October 19-November 16 Registration Fee $32 Facility Member | $43 Program Member. SPORTS SAMPLER Ages: 4-10 Keep your kids moving and having fun before the busy holiday season! We’ll be sampling a variety of sports this session, including floor hockey, basketball, indoor soccer, and wacky gym games. When: Saturdays, October 29-November 19  Ages 4-6 10-10:45 am  Ages 6-10 10:50-11:50 am Registration Fee $26 Facility Member | $37 Program Member.

* Registration closes the first day of class in each session. For more information about youth sports classes or holiday schedules, please contact Allison Hoot at 360-651-1607 or ahoot@ymca-snoco.org FALL 2016 | MARYSVILLE FAMILY YMCA

FAMILY PROGRAMS FAMILY TIME

SPECIAL FAMILY EVENTS

FAMILY SWIM This time is reserved just for families! A family is defined as one or more adults age 18 or older, and one or more children under 18. the adult must be in the pool during this time. KID’S NIGHT OUT Ages: 2-12 Parents need time out every once in a while. We know how hard it can be to make that happen, especially with multiple children in your household. Let us provide your kids with themed experiences that include dinner, fun indoor and outdoor activities, snacks, and a movie, while you enjoy some valuable time for yourself! When: Saturdays 5-9 pm

HALLOWEEN EVENTS Spend your Halloween festivities with a day of fun at the YMCA!  Halloween Carnival Start your celebration off with an afternoon full of stations throughout the branch to play games and trick or treat!

When: TDB Registration Fee This event is FREE and open to the Community, but we encourage your to bring a bag of candy or prizes.

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September 17: Team Spirit

 Pumpkin Swim

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October 15: Fall Frenzy

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November 19: Community Partners (We will be making a fun project to share with our community dinner guests)

Come swim in spooky style with a Halloween decorated pool. Bring your pumpkin. Swim and play, and don’t let your pumpkin float away!

Registration Fee $20 for first child, $10 for each additional child. $10 per child (Military Family Discount ) PARTY RENTALS YMCA Party Rentals offer a fun and affordable venue for your next event! Our indoor swimming pool, Adventure Zone and large multipurpose room are available to rent for your next birthday party or family gathering. Contact Allison at 360 651 1607 to make a reservation.

Additional details to come! Registration Fee This event is FREE and open to the Community!  Family Halloween Dance

Trick or treat and move your feet! Join us for scary amounts of fun in the dance floor! Special guests include Little Hurricane (classic Rock & Roll), and Voices of the Village. Wear your most favorite and creative, family friendly costume. Prizes will be awarded! When: October 29, 5:30-9:30 pm Suggested donation $5 per member or $20 per family

MILITARY FAMILY APPRECIATION This special event includes dinner, games, crafts, family swim time, and lots of opportunities to create memories! All Active Duty, Reserve, and National Guard families with current military ID are invited. When: November Additional details will be available in October.

FREE EVENT 10

MARYSVILLE FAMILY YMCA | FALL 2016

YMCA-SNOCO.ORG/MARYSVILLE

TEEN PROGRAMS

YOUTH DEVELOPMENT CENTER

YMCA ACHIEVERS PROGRAM

Ages: 10-18 Join us for a game of pool, foosball, time on internet-connected computers, special clubs, or just to hangout with friend. Snacks are available for purchase. 

Mondays and Wednesdays: 2-6 pm

A dynamic program designed to motivate and support youth of all backgrounds to achieve higher education and career goals. Students participate in weekly sessions at their school or a the Y for academic help, as well as monthly field trips to colleges, career opportunities, and community service.

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Tuesdays and Thursdays: 2-7 pm

Limited after school transportation is available.

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Fridays: Noon-7 pm

Grades 6-12 All programs begin the week of September 29

NEW! MIDDLE SCHOOL TEEN DEVELOPMENT PROGRAM This new program is designed for Middle School students for after school mentoring, academic support, healthy activities, and service projects. Small snacks will be provided!

When: Monday-Friday 3-6:30 pm  September 7, 2016-June 9, 2017 Location: Marysville YMCA Youth Development Center  Transportation available from Cedarcrest, Totem, and Marysville Middle Schools. Transportation is limited and will need to be requested.

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Monday (with Liya Orbeladze) 3-5:15 pm Marysville YMCA Youth Development Center

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Tuesday (with Ada Garza) 2:30-6 pm Marysville Pilchuck High School

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Thursday (with Ada Garza) 3-6 pm Marysville YMCA Youth Development Center

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Friday (with Liya Orbeladze) 1:30-3:30 pm Marysville YMCA Youth Development Center

Registration Fee $150 for Facility Members | $195 Non-Facility Members

Contact YMCA Youth Development Center | 360 651 1618

Contact Kelsea Archer at 360 651 1613 KArcher@ymca-snoco.org

Liya Orbeladze | Lorbeladze@ymca-snoco.org

360 653 9622

Ada Garza | Agarza@ymca-snoco.org

FALL 2016 | MARYSVILLE FAMILY YMCA

GENERAL WATER FITNESS WATER ACTIVITIES

GENERAL WATER FITNESS

GROUP SWIM LESSONS

AOA (ACTIVE OLDER ADULT) FITNESS A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre - or post-natal mothers. All ages of adults are welcome!

Learn water safety and survival skills while developing proper swim strokes. Various times and days available, see the swim lesson schedule for details. Ages 6 months+ Times/Dates/Cost varies per class, see flyer or web for details. Private lessons Gain skills and increase your confidence in the water with these individualized lessons. Whether learning the basics or developing enhanced swim techniques, participants can benefit from this flexible alternative to group swim lessons. To register, complete an interest form at Member Services. You will be contacted with schedule availability by the end of the month. Lessons are scheduled on a monthly basis. Contact Josh Gottas at 360 651 1604 with any questions. Ages 3+ One-on-one instruction (per half-hour session) $25 for Facility Members, $35 for Program Members Two or more participants (per participant, per half-hour session) $12.50 for Facility Members, $17.50 for Program Members

AQUA BLAST High intensity water fitness class utilizing training techniques such as circuit, water kickboxing, buoyance, and water resistance training. This class focuses on increasing both cardiovascular and muscular endurance. Come expedient to work hard and have a blast! AQUA ZUMBA速 Join a licensed ZUMBA速 Instructor as they lead workouts poolside. Enjoy the Latin-Infused rhythms and motions, and get a full cardio workout! All adults are welcome. WATER FITNESS A water fitness workout designed for all levels. Classes include warm up, cardiovascular endurance, muscle toning and stretching. All adults are welcome. SILVERSNEAKERS速 SPLASH An aerobic class in the water designed by the popular Silver Sneakers速 program. This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome! SWIM FIT Increase endurance, refine your strokes, meet other swimmers and learn from a skilled instructor! Register monthly or pay for six months at a time. See pool schedule for exact times. $15 Facility Member / $30 Program Member

In all classes please go at your own pace and inform the instructors if you have any health concerns we should be aware of.

See Pool Schedule for Details 12

MARYSVILLE FAMILY YMCA | FALL 2016

YMCA-SNOCO.ORG/MARYSVILLE

SWIM LESSON PROGRESSION PARENT / CHILD (6-36 MONTHS)

YOUTH SWIM LESSONS (6-12 YEARS)

SKIPPER Infant and toddler water adjustment class enhances motor coordination and social skills, and includes an introduction to water safety. Parent and child have the opportunity to spend quality time together. Child must be accompanied by a supervising adult in the water.

PRE-SCHOOL SWIM LESSONS (3-5 YEARS)

POLLIWOG This is the beginning level for school-age children. It gets children acquainted with the pool, comfortable in the water, introduces the use of floatation devices, and floating. By the end of this level they should know the front crawl stroke, side and backstroke. Children have more confidence by the end of this level and should feel comfortable blowing bubbles with their face in the water.

PIKE Prerequisite: Child should be potty trained and able to go in the water without supervision of a parent.

GUPPY Prerequisite: Completion of Polliwog and/or Ray and/or Starfish class or consent of Aquatics Director.

This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, proper use of IFDs and PFDs, and comfort with holding their face in the water while blowing bubbles and swimming.

Children in this level are able to swim at least 20 feet on front, back, and side. They are introduced to the backstroke, sidestroke, breaststroke, and elementary backstroke. Children can swim a length of the pool without assistance at the end of this level.

EEL Prerequisite: Completion of Pike Class or consent of Aquatics Director. This level is for children who are comfortable in the water, including blowing bubbles with their face in the water. They are taught to kick, float, and perform the progressive crawl stroke. They also learn basic boating safety and use of PFDs. Children can swim 15 feet without assistance at the end of this level. RAY Prerequisite: Completion of Eel Class or consent of Aquatics Director. Children at this level work on refining front, back and side strokes with face in and breathing. Breaststroke is also introduced along with more advanced water safety skills. Children can swim 20 feet without assistance by the end of this level. STARFISH Prerequisite: Completion of Ray Class or consent of Aquatics Director. Children continue to refine their strokes including front crawl with side breathing, elementary backstroke with glide, back crawl with straight arms, breaststroke with glide, and sidestroke. They also learn underwater swimming skills. Children can swim 40 feet without assistance at the end of this level.

360 653 9622

MINNOW Prerequisite: Completion of Guppy Class or consent of Aquatics Director. For children able to swim independently for a distance of 25 yards with the following strokes: front crawl with side breathing, basic elementary backstroke, back crawl with straight arms, and rudimentary sidestroke and breaststroke. Water safety skills are also emphasized. FISH Prerequisite: Completion of Minnow Class or consent of Aquatic Coordinator. At this point, students work to perform the crawl stroke, elementary backstroke, backstroke and sidestroke, with turns. They are introduced to the butterfly. They continue to work on refining and combining skills while building endurance. FLYING FISH At this level students should have refined front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and be able to swim 100 yards continuously, with the exclusion of butterfly. They will also be introduced to competitive swimming skills. Students will continue to learn water safety and rescue skills.

TEEN/ADULT SWIM LESSONS (12-17 AND 18+) TEEN/ADULT Classes focus on the individual goals and needs of each student. Develop comfort in the water, introduce air exchange, floating on front and back and learn basic crawl stroke and other basic strokes. Introduces the backstroke, sidestroke, breaststroke and elementary backstroke, with emphasis on technique to increase endurance.

FALL 2016 | MARYSVILLE FAMILY YMCA

HEALTHY LIVING LOSE WEIGHT, FEEL GREAT!

LIVESTRONG® AT THE YMCA

Let us help you become a new you! Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals.

LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body.

DETAILS: Must be 18 years or older 12 weeks with 1 session per week 9 month follow-up with 1 session per month $199 FM/$299 PM Earn $50 credit if you attend 11 of the 12 weekly sessions Join the program today and get started on creating lasting change!

Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue.

Everett YMCA Date: Tuesdays, starting September 27 Time: 6:30-7:30pm

DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members

Marysville YMCA Date: Saturdays, starting September 24 Time: 9:30-10:30am

Space is Limited! To Enroll for This Fall’s Session Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

Mill Creek YMCA Date: Thursdays, starting September 15 Time: 6:30-7:30pm

ACT! (ACTIVELY CHANGING TOGETHER)

Monroe YMCA Date: Wednesdays, starting September 14 Time: 11:00am-12:00pm Mukilteo YMCA Date: TBD Time: TBD Space is Limited! Register at your branch Welcome Center Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

MARYSVILLE FAMILY YMCA | FALL 2016

ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. DETAILS: 12-week program, with one 90-minute class per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session, Contact Lynnette Monpas, lmonpas@ymca-snoco.org

YMCA-SNOCO.ORG/MARYSVILLE

HEALTHY LIVING YMCA’S DIABETES PREVENTION PROGRAM.

WHAT IS PREDIABETES?

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. PROGRAM GOALS:

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Reduce body weight by 7%

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Increase physical activity to 150 minutes per week

An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity. Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Visit ymca-snoco.org/ prevent diabetes.

DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity, and other behavior changes. The year-long program consists of 25 sessions over the course of one year. Program goals include: Reduce body weight by 7% Increase physical activity to 150 minutes per week WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score. (see qualifications at right…similar to the rack card or the quiz page in the brochure) TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Andrea Weiler 360 453 2190

*Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2

diabetes do not qualify for this program.

360 653 9622

FALL 2016 | MARYSVILLE FAMILY YMCA

HEALTH, WELL-BEING & FITNESS WELLNESS CONNECTION This initial free consultation with one of our Wellness Coaches can help you identify where you are on your health and well-being journey, and discover how the Y can help you reach your goals.

These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go. Schedules are available in the facility as well. FACILITY MEMBER GROUP CLASSES BARRE This invigorating class is a total body fusion workout of yoga, Pilates and strength training. BASIC STRENGTH TRAINING Designed for any age, this is a hands-on class to help you learn proper form, technique and safety cues. Benefits of weight training will increase your lean muscle tissue, increase metabolism, improve balance and posture, prevent osteoporosis and improve your overall fitness.

BELLY DANCE Students will develop and refine basic to advanced Belly Dance moves, then integrate them into dance combinations. Emphasis is on fun, technique, isolation exercises, gentle cardio, and a warm up designed to stretch and strengthen the muscles unique to this dance form. No dance experience required. Ages 14 and up. CARDIO CORE A combination of floor and step cardio fitness drills with a core focus, using a variety of equipment. CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. CARDIO KICKBOXING/INTERVAL A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves along with muscular strength and endurance conditioning. CIRCUIT TRAINING Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

MARYSVILLE FAMILY YMCA | FALL 2016

CORE N’ MORE Strengthen your core, improve balance, build muscular endurance, and learn self-care techniques through the use of the stability ball. CYCLE/CORE Indoor cycling ending with 15 minutes of core building exercises. CYCLE (PURE) This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Adaptable to any fitness level. Come along for the ride!

FIT FOREVER AEROBICS These classes are designed at a slower pace for those with mobility issues, coming off an injury, or just beginning to exercise. All ages of adults are welcome! FIT FOREVER STRENGTH These classes are designed at a slower pace for those with mobility issues, coming off an injury, or just beginning to exercise. All ages of adults are welcome! INTERMEDIATE BELLY DANCE Class structure includes movement breakdowns, drills, layering and integration of movements in short dance combinations. Ages 14 and up.

INTERVAL TRAINING Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning. MIXXED FIT® This is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. TAICHI FOR BETTER BALANCE A falls prevention program that uses the principles of Tai Chi in helping adults improve their confidence in doing everyday activities. Benefits of participation may include improved balance, decreased fear of falling and increased confidence.

PERSONAL PACE YOGA This is a chair-based yoga class designed for people with physical limitations or injury recovery. PILATES Improve strength and flexibility through exercises that enhance your posture and core strength. (Exercises are conducted from the floor.) SILVERSNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching and complete relaxation in a comfortable position.

YMCA-SNOCO.ORG/MARYSVILLE

HEALTH, WELL-BEING & FITNESS

TAKE THE CHALLENGE

OF A WARRIOR Weekend Warrior Workout Come prepared to experience a weekend full of high energy and challenging workouts. This exciting community event will raise funds that will directly benefit the Health and Wellness Department!

Weekend Schedule | September 16-18 Friday 5-7 pm Fun Run Ages 13+ Fastest Male and Female will get a prize!

Saturday 11 am-3 pm & Sunday 11 am-2 pm Fitness Challenge All Ages (must be 14 years or older if taking a weight lift format class) The following formats will be offered: Zumba®, Step, TRX®, Cycle, Kickboxing, Strength Train Together, Pilates, HITT, Mixxed Fit®, Barre, & Yoga.

Registration Fee (Choose one of the following options) • One day, $20 Class Number: 77445 • Two days, $30 Class Number: 77598 • Three days, $40 Class Number: 77599

Additional Information • Childcare available at $5 per child only if pre-registered by

September 9. • Healthy snacks and water will be provided. • This event is open to the Community!

Contact Kathy Maness 360 651 1625 Kmaness@ymca-snoco.org

360 653 9622

The Y is for everyone.

FALL 2016 | MARYSVILLE FAMILY YMCA

HEALTH, WELL-BEING & FITNESS SILVERSNEAKERS® YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. STRENGTH TRAINING TOGETHER This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunches, presses, and curls, with functional integrated exercises.

STEP/INTERVAL Provides high/low intensity levels using a Step. This may include muscular strength and endurance components. TRX® The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. All classes end with a 5 minute restorative relaxation period.

YOGA (TRANSITIONAL) This class provides an opportunity for members of the community who live with diverse abilities to learn basic yoga skills. A variety of equipment is used to help them transition into the Marysville YMCA’s Silver Sneakers Yoga class as they acquire the skills needed. YOGA FLOW This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress. ZUMBA® With a fusion of Latin and International dance themes we have created an exciting, dynamic, effective fitness system! ZUMBA® utilizes the principles of interval and resistance training to maximize caloric output, fat burning and total body toning. A “feel happy” workout that is great for the body and the mind.

BURN THE BIRD ON THANKSGIVING Get those calories burning before the big meal! Stop by your local branch to enjoy a great workout with friends, then stay to see who wins the Thankfully Active Challenge! All Burn the Bird events are free & open to the public.

ACTIVE OLDER ADULTS WHALE WATCHING TRIP Come aboard the classic 100 foot Mystic Sea for our guaranteed whale watch and wildlife cruise! In addition to the 86+ Orcas, you will see seals, bald eagles, gray whales and more. We will explore 80-90 miles on our whale watch cruise. To end our trip, we will stop at the Farmhouse Restaurant for dinner!

September 15, 9 am-8 pm TRIP TO LEAVENWORTH Oktoberfest in Leavenworth is the next best thing to being in Germany! The Oktoberfest is an important part of Bavarian culture, having been held since 1810. Come and enjoy a day of live music, entertainment, and an abundance of food and merriment.

October 7, 8:30 am-5 pm WORKSHOPS COMING UP! Advanced Care Planning October 2016 Home Health for the Family November 2016 UPCOMING SENIOR POTLUCKS Halloween Potluck, October 26 Holiday Potluck, December 14 Contact Carrol Bailey at 360 651 1605

ZUMBA® GOLD The ZUMBA® Gold Fitness program is an innovative, exciting program, second to none! Designed for the active older adult, the true beginner, and people who are not used to exercising or may be limited physically. ZUMBA® TONING Dance and tone with ZUMBA® Toning! With the addition of light weight toning sticks or dumbbells you get the same great ZUMBA® grooves with a challenging and effective muscle workout.

MARYSVILLE FAMILY YMCA | FALL 2016

YMCA-SNOCO.ORG/MARYSVILLE

SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES ASYMA (ARMED SERVICES YMCA) Did you know the Marysville Y is a YMCA Affiliate of the Armed Services YMCA (ASYMCA)? YMCA Affiliates are YMCAs that have partnered with the Armed Services YMCA to provide programming to military and their families in their community. Contact Allison at 360 651 1607 or ahoot@ymca-snoco.org to find out more! COMMUNITY SWIM Community Swim times are free and open to the public. Use these times to enjoy some water fun as a family, and bring your friends and neighbors to experience the Y! YMCA membership or Photo ID required for all participants. Third Saturday of each month 1-3 pm.   

September 17 October 15 November 19

CONNECTING COMMUNITY The Marysville Y is all about serving the Community. We will open our doors to provide free dinner, showers, and haircuts to those in need. In addition, we will be giving away hats, gloves and toiletries.

VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community.

VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure.

VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more! If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org. Contact Mabel Wolfe, Business Services Director 360 651 1615 MWolfe@ymca-snoco.org

2015-2016 Volunteers Of The Year! At a special recognition breakfast on June 8, some of our outstanding volunteers were recognized as the 2015-2016 Marysville Family YMCA Volunteers of the Year. Thank you all for your service and commitment!

5:30-7 pm    

September 18 October 16 November 20 December 18

Contact Amanda Knight, Member Services Director 360 651 1616 AKnight@ymca-snoco.org

360 653 9622

FALL 2016 | MARYSVILLE FAMILY YMCA

OUR WORK IS POSSIBLE BECAUSE OF YOU! The Marysville Family YMCA is grateful for the individuals, families, and businesses whose pledges to the Annual Campaign make our work with youth, adults, families, and seniors possible. During our 2016 Annual Campaign, more than 400 donors raised over $181,000 to support and strengthen our Community. Carter (Larry) Absolom Sheri R Adams-Selapack Helen Afemegus Tori Algar Eric Allen Quinten Allen American Distributing Company Chris Anderson Rachel Anderson Shannon Anderson Daniela Andresen Kayanna Andrews Aphrodite Day Spa Apollo Plumbing George Appel Kelsea Archer Rosemary & Curtis Archer Kimberly Atterbury Justin Atwood Meagan Atworth Tamara Azar Zachery Bacik Carroll Bailey Randy Bakko Breana Ballard Debbie Barger Smith Marla Barnett Suzanne Barrett Kelly Barrows Robynn Barth Lynn Belan Ian Bennett Pamela Benson Robyn J Berg Stephanie Berg Keisha Bergan Mary Sue Bergesen Alexandra Bethune Mathew Beverford Albert Blaschke Melvyn D. Block Blueberry Flozen Yogurt Boeing Match Sarah Bolton Tahj Bomar Michael Book

Joel Booth Lenora & Steven Boze Heidi and Justin Brager Lisa Brandstoettner Karina Brazas Maurice Brazelton Shannon Brennan Teresa Brennick Sandra Bridgman Roger Brinkmann Amanda Brown Susan Brown Tamara Brown Inc. Brown's Plumbing & Pumps Bundy Carpets Timothy Burkholder Hailey Buser Jefferson Butler Maggie Cameron Mary Canonica Teresa Canonizado Amber Cantu Michael Carlile Trisha Carmack John Carroll Craig Chambers Susan Chambers Dawn Chandler Shannon Charles Malia Chase Jesse Choquette Tim Christian Cody Christy Paul D Clark Clear Image Photography Anton Clemente Richard Clise Allison Cohen Shauni Cohron Bethany Colombana Kevin Colombana Barbara Conner Benjamin Conner Linda Conti Virginia Cooper Costco Wholesale

MARYSVILLE FAMILY YMCA | FALL 2016

Tammy Cox Sheryl Fryberg Tonya Cram Steve Fulton Michelle Crapo Brett Gailey Heather Cushman John Gardenhire Cuz Concrete Product Employees Ada Garza Ryan Dachenhasen Generositee B Davis Monte George Michelle Davis Gleneil Diversified Industries Linda Dean Andy Gottas Elizabeth DeGraw Joshua Gottas Dell Deierling Sandra Goveia Marlyn Del Cid Bob and Evelyn Graef Dawn Delamerced Garry Gregorius Jason Dempsey Darrel Groat Wyatt & Henry Dempsey Don Gronning Robert DeWeese Michael and Donna Gunn Kristina Dickinson Wade Gurnett Amelia Dierks Andrea Gustafson Andrew & Beth Dingman H0WL0NGCANITBE INC. Taryn Dinuis Haack Brothers Haley Djenaba Judy & Joel Haack Lana Doupe Sherry Haigh Robyn Dry Braden J Hamm MaryJo DuBean Katy Hammontree Tracy Eckert Sarah Hanratty Jill Edgar Ronda Hardcastle Sierra Edinger Vonda Hardcastle Drew Edmond Wesley A and Ellen C Hartwig Tawnya Ellis Rami Hashish Alan Erickson Alex C Haskell irma Erickson Robert Hawk Ella Eskridge Dwayne R. Hawkins Eye Doctors of Marysville Gina Henkel Eye Q Docs of Everett Kathy Henrie Carolyn Feldsine Donald Henry Kenneth Fergen Fern Herbert Christopher Few Heritage Bank Amber Fitzgerald Ruth Herren Joseph Fleury Mike Hibbitt Christine Floyd Katie Hilker Morgan Follette Judy Hinderlie Foreman P Family Kim Hinkley JJ Frank Piper Holiday Kristy Fravro Peter Holland Hailey Freedman Terry Hollimon Nancy Frost Allison Hoot

YMCA-SNOCO.ORG/MARYSVILLE

OUR WORK IS POSSIBLE BECAUSE OF YOU! The Marysville Family YMCA is grateful for the individuals, families, and businesses whose pledges to the Annual Campaign make our work with youth, adults, families, and seniors possible. During our 2016 Annual Campaign, more than 400 donors raised over $181,000 to support and strengthen our Community. Ronald & Patricia Hoot Julie Hornung Raymond & Kathryn Houser Grace Hovind Anthony Howard Katherine & Janis Howie Ronald & Sharon James David Jensen Greg and Jodi Jensen Karl Jensen Ardyce Johnson Catherine Johnson Jennifer Johnson Lance and Amy Johnston Kit Jones Jayne Joyner Larry and Linda Jubie Judd & Black Kaufer Vending Chris Keller Tawnia Kemp Christina Kerr Linda Kim Kevin Kimler Joanne King Patricia King Sean King Brent Kirk Kalen Kirk Kiwanis Club of Marysville Kiwanis Club of Stanwood Camano Chalina Knapp Jason Knapp Amanda Knight Evan Knudson Noriko Kobayashi Carrie Kramer Kim Kron Steve Kukull Mary Kulish-Willis Yevgeniy Kupriyanov Deirdre Kvangnes

360 653 9622

Chad Kvangness John Laggart Carolyn Lambott Barbara Lamoureux Abby Langford Elizabeth Langlet Sheila Larsen Jeff Larson Craig Laughlin Ashelyn Lawton Yosette Layter Stacey Leaf Leavitt Northwest Anthony Lesli Brandon Leyritz Scott Lichtenberg Kent and Shannan Lindor Deanna Lindstrom Dara Lineberry-Jensen Bob & Eve Lintner Sharilyn Lippmann Suzanne Lippmann Cody LLoyd Suraj Lobo Marcie Maag Griselda Maldonado Katherine Maness Frank Marshall Casey Martin Julie Marxer Marysville Ford Marysville Police Department Marysville Rotary Club Ashly Marzolf Toni Mathews Stuart Mayes Stacey McBride Chris McCormick Kaitlyn McCormick Karen McCormick Kathy McDaniel Matthew McEachran Martin McFalls

Robert McGinnis Shirley & David McGlothern Christopher McLeod Luke McMurray Crystal Meachem Marla Meislin Charlotte E Menze Vera Meredith Ray Merwin Barbara Mihelich Kevin & Janie Millar Austin Miller Beverly Miller Paul & Gail Miller Ross & Susan Miller Peter Millikan Gary F Mills Judy Mills Rebecca Minelga Robert Mize Dorothy Moberg Tanya Moll Jeremy Monahan Megan Monzon Jerry Morris Emily Morth Irene Moss Mt. Pilchuck Automotive Steve Muller Josiah Murphy Michelle Murphy Jeffrey Mushen Dawn Najar

Martin Napeahi Oksana Nazarchuk Jon & Marianne Nehring Jesse Niebruegge Brittany & William Noble Judy Noel Jacqueline Nolte Lauren Nolte Northshore Sheet Metal Tom Nowak NW Plus CU Linda O'Brien Maria Ohrazda Monica Olason Chase Olsen Pamela Olsen Myrna Overstreet Kyli Owen Christina Page Marcus Partman Nathan Pasha Servando B Patlan Rita Patterson Dereck Pattison Eula Paul Pilon Management Kathy Pinyerd Jennifer Polizzano Andrew R Powell John e Printz Pro Form Foundations Trudy Pullen Patricion Anne Pyle

FALL 2016 | MARYSVILLE FAMILY YMCA

Sonia Questad Christine and Devin Quinn Trisha Radford Kelly Range Hans Rasmussen Earnie & Nacole Reddic Sharee Redfield Andrea M Reed Bill & Marcella Reed Kirsten Reid Nanc y Richards Nancy M. Richards Carol Richter Jack Rimstad Nicole Rios-Gunn Stephen Roach Justin Robbins Tamara Robbins Sharon Robinson Jose Rocha Andrew Rochon Kristi & Erica Rodriguez Chris Rohnbach Corey Rolfes Anthony Roon Mason Rossnagle Jim Rowley Robert Russel Robert Russell Jackie Ryan Grace Sacco Janan Samorano Ketreona Say

Rachel Scaife-Ellis Scott Schipley Anthony Schmidt Matthew C Schomaker Rob Schulte Katherin Schuster Judith Schweigert Anne Scott Evelyn Scribner Evie Scribner Kelly Serafini Bryan Sergeant Seth Sharp Tara Sharp Karen Shoaf-Mitchell Ashlyn Sievers Leslie Simpson Sir Sweeps A Lot Corey Sizemore Geraldine Slereth Caitrin Smith Melaina Smith Tara Smyth Lauren Snyder Rick Snyder Andrew Sobba Elizabeth Soltero Eric J Song Scott & Bonny Sorenson Soroptimist International of Marysville Patricia Southern Shelley Sparker

MARYSVILLE FAMILY YMCA | FALL 2016

Sara Starr Scott Stayner Michelle Stephens Tyler & Shanlee Stephens Stillaguamish Tribe of Indians Nathanael Stone Sandra Stringham Jonathan Stuart Robyn Sturgeon Sunnyside Nursery Sunrise Services Jeffrey Tarbox Clhoe Taylor The Umayan Family Bob Thompson Mary Thompson Lynn Tipping Carroll Tisdale Randy and Kathy Torgerson Teresa Townsend Sue Tracy Glenna Travers Dennis Trias Michelle Trias Pam Trimble Larry & Theresa Trivett Lina Tsymbalyuk Aurea T Tuazon Tulalip Tribes Charitable Fund Phyllis T. Turner-Brim Turnouts Inc Isaac D Valdemar Isaiah Van Dam Loren Van Loo Jerry Vandenbark Thomas Vann Damian Wagner

Cameron Wagstaff Valorie Warbis Josh Watkins Zachery Weatherby Madison Weaver Debra & Lawrence Wells Brandi Wentz Sam Wertheimer LLC West Coast Property Maintenance Neil Westover Adam Weybright Julie Whitney Wendy Whittlesey-Bailey Melissa Willet Jon Williams Warren and Emily Williams Brandi Williamson Cherie Wilson Kelli M Wilson Ryan Wilson Ryan Winder Suzanne Winkler Mabel Wolfe Susan Wood Ethan Woodward Laurie Worden Selina Wyman Nancy Yonker Sho Yoshinaga James Zachariasen Kim Zachariasen Zachry Enterprises Eilene & Glen Zachry Wayne Zachry David Zimmerman Michael & Cecelia Zimmerman

YMCA-SNOCO.ORG/MARYSVILLE

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

SIX BRANCHES TO SERVE YOUR NEEDS

E V E R E T T

M A R Y S V I L L E

M I L L

CARDIOVASCULAR EQUIPMENT

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CIRCUIT STRENGTH/ FREE WEIGHTS

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SWIMMING POOL

M O N R O E

M U K I L T E O

S T A N W O O D

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GYMNASIUM

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GROUP CYCLING

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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA Opening Fall 2016 7213 267th St. NW Stanwood, WA 98292 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227

YMCA-SNOCO.ORG

C R E E K K

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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS

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INDOOR TRACK

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WHIRLPOOL

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DRY SAUNA

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STEAM ROOM

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YOUTH DEVELOPMENT CENTER

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YOUTH ACTIVITIES ROOM

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YOUTH FITNESS EQUIPMENT

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SKATE PARK FAMILY CHANGING AREA

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CHILD WATCH/ADVENTUREZONE

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OUTDOOR PLAYGROUND

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LEARN GROW THRIVE

YMCA-SNOCO.ORG/SACC

CONNECT WITH US

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Y-NEWS

MOBILE APP

FACEBOOK

APPLE

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YMCA-SNOCO.ORG/CONNECT

SKY VALLEY CLASSIC

SATURDAY, OCTOBER 29 YMCA-SNOCO.ORG/SVC