SPRING PROGRAM GUIDE MARCH-MAY MARYSVILLE FAMILY YMCA
WE ARE HERE TO HELP! Do not hesitate to contact any of our staff if you have questions.
Executive Director JJ Frank jfrank@ymca-snoco.org 360 651 1611
Senior Director Membership Engagement Anthony Schmidt aschmidt@ymca-snoco.org 360 651 1617
Member Engagement Coordinator Stacey Morris-McBride smcbride@ymca-snoco.org 360 651 1608
Director of Youth & Family & Community Engagement
Active Older Adults Program Coordinator Carrol Bailey cbailey@ymca-snoco.org 360 651 1605
Diverse-Abilities Coordinator Scott Ballenger sballenger@ymca-snoco.org
Allison Hoot ahoot@ymca-snoco.org 360 651 1607
Senior Director Program Development Taryn Dinuis tdinuis@ymca-snoco.org 360 651 1610
Member Services Director Amanda Knight aknight@ymca-snoco.org 360 651 1616
Director of Aquatics Sarah Bolton sbolton@ymca-snoco.org 360 651 1604
Health & Well-Being Director Kathy Maness kmaness@ymca-snoco.org 360 651 1625
Child Care Director Kelsea Archer karcher@ymca-snoco.org 360 651 1603
Child Care Coordinator Chris McLeod cmcleod@ymca-snoco.org 360 651 1627
MARYSVILLE FAMILY YMCA 6420 60th Drive NE Marysville, WA 98270 P 360 653 9622 F 360 653 2329 Teen Programs Coordinator Tammy Cox tcox@ymca-snoco.org 360 651 1618
FACILITY HOURS Monday - Friday Saturday Sunday
5 am - 10 pm 7 am - 6 pm 9 am - 5 pm
CLOSURES Easter, April 1 Memorial Day, May 28
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WHAT’S INSIDE
MEMBERSHIP GENERAL INFORMATION YOUTH DEVELOPMENT YOUTH SPORTS FAMILY PROGRAMS SWIMMING
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HEALTHY LIVING GROUP EXERCISE ANNUAL CAMPAIGN SOCIAL RESPONSIBILITY
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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. NATIONWIDE MEMBERSHIP Nationwide Membership enables Y members to visit any participating YMCA in the United States. It is valid for active, full facility members. Nationwide members must visit their home Y at least 50% of the time. Program-only participants are not eligible for Nationwide membership. To find a Y in another location, visit ymca.net. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. Y ACCESS FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers membership and program pricing based on income to individuals and families to ensure everyone has access to the Y. No join fee, no documentation, no waiting, and no barriers. Join us right away. Ask a staff member about Y Access For All.
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FACILITY MEMBERSHIP RATES Membership
Monthly Dues
Join Fee
Family 2
$105
$100
Family 1
$82
$100
Couple
$95
$100
Active Older Adults (65+)
$56
$75
Adult (30-64)
$65
$75
Young Adult (19-29)
$42
$50
Youth (0-18)
$20
$0
PROGRAM MEMBERSHIP RATES Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
YMCA-SNOCO.ORG
GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursement today!
MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also create a digital card to scan at the branch with our mobile app.
TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available at the Coffee Bar. In addition, you may receive an electronic comment card in your email inbox called OPEN-LINE. If you have something to tell us, great! Let us know. We pledge to acknowledge each comment and respond appropriately.
GUESTS Your membership includes unlimited complimentary guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests 14+ must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. ‘SILVERSNEAKERS®’, ‘SILVER AND FIT’, `OPTUM FITNESS ADVANTAGE’, AND ‘AT YOUR BEST’ MEMBERSHIPS | AGES 65+ Many insurance plans have a fitness benefit which will cover part or all of your YMCA membership. Some plans carried by Humana, United Healthcare, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you.
PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:
Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply
Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply
Cancelling a program half-way or more after the program start date = no refund.
HEALTHY RETURNS PARTNERSHIP Did you know that some employers partner with the YMCA to reduce the price of your membership? The goal of the YMCA Healthy Returns Partnership is to establish a three-way partnership between company, employee(s), and the Y. The partnership offers full access to all six YMCA of Snohomish County branches and all the benefits of a full facility member. Ask your employer to see if they are partnered with us
GENERAL INFORMATION GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free Right Start appointment within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you. FACILITY GUIDELINES • ”Supervising individuals” are defined as persons 14 years or older. • Ages 6 and under must have direct supervision at all times. • Youth ages 7–11 (if in 5th grade) must be accompanied by a
supervising individual who remains in the building. The supervising individual does not have to be in the same area as the youth. • Youth ages 11 (if in 6th grade)–13 are not required to be ac-
companied by a supervising individual but are subject to the age restrictions for specific areas. • Youth ages 14 and older are considered adults only for the pur-
pose of use of the facilities and programs. They may sign themselves in and out of program areas, if required, within the facility and may participate in adult fitness classes unaccompanied by an adult. Orientation to the facility and equipment is strongly recommended. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent
while working out. • Please limit phone conversations to the lobby or non-workout
PARKING Parking is available in our large lot. Please be courteous of others and do not block the sidewalk, walkways or adjacent parking spaces. Always lock your vehicle and do not leave any valuables in your car. RACQUETBALL COURT RESERVATIONS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.
Any apparel item that can be used as a weapon.
Jeans are not permitted in workout areas.
Required in workout areas Closed-toe athletic shoes.
Shirts or workout tops.
Eye guards are required in racquetball courts.
Proper swim attire is required in the pool and spa areas.
areas. • Photos may be taken in the facility, but not in locker rooms or
youth program areas. FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with the Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost.
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CHILD WATCH | AGES 6 WEEKS-6 YEARS Child watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the Y facility. Free facility member benefit. Mornings: Evenings:
Monday - Friday Saturdays Monday-Thursday Friday
9 am-1:30 pm 9 am-1 pm 4-8:30 pm 4-7 pm
Last drop off time is 30 minutes before Child Watch closes.
ADVENTURE ZONE | AGES 4-10, Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone Hosts will lead games, songs, and activities to keep everyone active and busy for up to two hours while you use the Y facility. Free facility member benefit Mornings: Evenings:
Monday-Friday Saturdays Monday-Thursday Friday
9 am-Noon* 9 am-1 pm 4-8:30 pm 4-7 pm
Last drop off time is 30 minutes before Zone closes. Ages 3-5 years can be dropped off Monday-Friday, 9-noon.
YOUTH DEVELOPMENT CENTER | AGES 10-18 Join us for a game of pool, foosball, time on internet-connected computers, special clubs, or just to hangout with friend. Snacks are available for purchase. Open Sep 6-June15. Open to the community! Monday-Thursday | 3-6:30 pm Friday | 2-7:30 pm YMCA ACHIEVERS HIGH SCHOOL PROGRAM | GRADES 9-12 A dynamic program designed to motivate and support youth of all backgrounds to achieve higher education and career goals. Students participate in weekly sessions at their school or a the Y for academic help, as well as monthly field trips to colleges, career opportunities, and community service. Limited after school transportation is available.
BEFORE & AFTER SCHOOL CHILD CARE | GRADES K-5 Our COA Accredited Licensed School Age Child Care program is committed to keeping your kids safe, active and having fun! Rest assured knowing your children are thriving in a nurturing environment, while receiving homework help, character development, healthy snacks, cultural enrichment and fitness right in their elementary school.
The Marysville Y provides Licensed Child Care to children who attend school in the Marysville and Lake Stevens school districts. We accept DSHS and offer financial assistance to those who qualify. We also contract with Child Care Aware and their subsidy program for Military families. Drop in and part time rates are also available. Contact the branch to find out more. 6 am-school start & school dismissal-6:30 pm. Marysville School District sites: · Allen Creek Elementary (with transportation to Sunnyside) · Kellogg Marsh Elementary (with transportation to Grove, Pinewood, and Cascade) · Marshall Elementary (with transportation to Shoultes) Lake Stevens School District site: · Sunnycrest Elementary Bus (with transportation to: Skyline, Hillcrest, Highland, and PM Only from Glenwood) See current rates at www.ymca-snoco.org/sacc For more information, contact Chris McLeod at cmcleod@ymca-snoco.org or at 360 651 1627 MIDDLE SCHOOL AFTER SCHOOL PROGRAM | GRADES 6-8 As a leader in Youth Development, we bring to you a new, structured program designed for Middle School students with the emphasis in improving student learning an development through Mentoring, Academic Support, Healthy and Physical Fitness, and Character Development. When: Monday-Thursday 3-6:30 pm | Friday 1-6:30 pm
Tuesday | 2:30-5:30 pm Marysville Pilchuck High School
Thursday | 3-5:30 pm Marysville YMCA Youth Development Center
Contact YMCA Youth Development Center 360 651 1618 Tammy Cox tcox@ymca-snoco.org
YOUTH DEVELOPMENT
Ada Garza Ada_Garza@msvl.k12.wa.us
Location: Marysville YMCA Youth Development Center Transportation available from Cedarcrest, Totem, and Marysville Middle Schools. Transportation is limited and will need to be requested.
10th Street Students can be picked up at Totem Middle School
Registration Fee 5 Day Plan: $150 Facility Members | $195 Non-Facility Members 2 Day Plan: $75 Facility Members | $120 Program Members
What is COA Accreditation?
The Council on Accreditation (COA) is an international, independent, nonprofit, human service accrediting organization. It envisions “excellence in the delivery of human services globally, resulting in the well-being of individuals, families, and communities.” This means that we are able to accept Military Subsidy through Child Care Aware.
For more information contact Tammy Cox at 360 651 1618 or tcox@ymca-snoco.org
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YOUTH SPORTS HOMESCHOOL PROGRAMS
DANCE
Physical Education & Open Swim Ages: 5-12 Structured activities led by our homeschool PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. After working up a sweat, participants are encouraged to join their families for open swim time.
Beginning Ballet /Tap Ages: 3-6 Little dancers will learn basic ballet and tap terminology, rhythm, fine motor skills and muscle development through children’s song and dance routines. Youngsters benefit from this experience while preparing to advance to the next level of dance. Ballet slippers and tap shoes required.
When: Wednesdays, 1-2 pm Session 1: April 11-May 16 (registration opens March 15) Registration Fee $30 FM/$35 PM for first child | $10 for each additional child. Homeschool Jazz & Hip Hop Ages: 6 and up This class is designed as an introduction to jazz technique, focusing on basic jazz positions, turns, jumps, leaps, and choreography. Students will also learn proper stretching techniques to enhance strength and flexibility. They will also earn rhythmic styles of hip hop in an energetic and expressive way, and get a great workout while gaining a sense of discipline! Black jazz or ballet slippers required. When: Tuesdays 11:30am-12:15 pm April 10-June 12 Recital on June 12
When: Tuesdays 10:30 am-11:15 & 4:15-5 pm April 10-June 12 Recital on June 12 Registration Fee $70 Facility Member | $80 Program Member. Jazz Ages: 5-9 This class is designed as an introduction to jazz technique, focusing on basic jazz positions, turns, jumps, leaps, and choreography. Students will also learn proper stretching techniques to enhance strength and flexibility. Black jazz or ballet slippers required. When: Tuesdays 5:10-5:55 pm April 10-June 12 Recital on June 12
Registration Fee $70 Facility Member for | $80 Program Member.
Registration Fee $70 Facility Member | $80 Program Member.
Registration closes the first day of class in each session. For more information about youth sports classes or holiday schedules, please contact Allison Hoot at ahoot@ymca-snoco.org
Hip Hop Ages: 8-14 This class offers fun-filled dance moves while building stamina and working on coordination. Learn rhythmic styles of hip hop in an energetic and expressive way, and get a great workout while you also gain a sense of discipline! When: Tuesdays 6:00-6:45 pm April 10-June 12 Recital on June 12 Registration Fee $70 Facility Member | $80 Program Member. Adult Dance Ages: 14+ A dance class taught by a professional instructor where participants will learn a variety of techniques and skills as well as enhance strength, flexibility, and endurance.
SUMMER CAMP IS COMING! For us camp never ends, we’ve planned new adventures so sign up with a friend! You can now sign up for camps online. In-branch registration begins March 1. Pick up a brochure now! 8
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When: Tuesdays 7:00-7:45 pm April 10-June 12 Recital on June 12 Registration Fee $70 Facility Member | $80 Program Member.
YMCA-SNOCO.ORG
YOUTH SPORTS TAE KWON DO
TODDLER SPORTS
Learn traditional martial arts and self-defense moves with experienced instructors in a family oriented environment of caring and mutual respect. Classes focus on improving balance, coordination, flexibility, confidence, and overall well-being.
Ages: 2-3 with parent This program will introduce children to the basics of our three major sports; basketball, soccer, t-ball, as well as parachute games day! Children will enhance their coordination and get moving with these fun “parent and me” classes. Games and equipment are modified to be developmentally appropriate for the age group, and to maximize fun and success.
Mondays and Wednesdays Little Ninjas | Ages 4-7 5:30-6 pm $40 Facility Member | $51 Program Member Beginner (white-low green belts) | Ages: 7+ 6:10-6:55 pm $52 Facility Member | $67 Program Member Advanced (high green-black belt) | Ages: 8+ 7-7:55 pm $55 Facility Member | $70 Program Member TKD Club | Ages 8+ Friday Evenings, 5:30-7:00 pm $20 Facility Member | $30 Program Member
TKD classes run monthly year-round. Registration is open from the 15th through the end of the month for the next months class. New students begin class on the first Monday or Wednesday of each month. ROOKIE SPORTS Make new friends while learning basic skills, rules and sportsmanship with an emphasis on participation and fun! All Rookie Sports include six one-hour meetings consisting of structured practice and games. Children build confidence and develop teamwork and social skills. Parents are encouraged to get involved with their child’s love of sports by volunteer coaching, refereeing and providing snacks. T-Ball Ages: 3-6 When: Saturdays, May 5-June 16 Kids learn the fundamentals of baseball in a fun atmosphere, while cultivating the values, skills and relationships that lead to positive behaviors and better health. Registration Fee (Registration opens March 1) $60 Facility Member | $80 Program Member.
When: Wednesdays 10:45-11:15 am Session 1: April 11-May 9 (Registration opens March 15) Session 2: Registration Fee $27 Facility Member | $35 Program Member.
TUMBLING Ages: 3-6 Using creative movement and play, activities will focus on basic tumbling, body awareness, balance, coordination, flexibility, strength, and most of all FUN! *Please wear leotards or comfortable clothing that can be tucked in, and long hair must be pulled up. When: Tuesdays. April 10-May 15 | 9:45-10:25 am Thursdays, April 12-May 17 | 4:30-5:15 pm Registration Fee $42 Facility Member | $52 Program Member. Registration opens March 15
TOT TIME Ages: 5 and under Don’t let the rain bring you down! Bring your tots inside to play at the Y. Children get to interact with others their age and parents get a chance to meet other parents. We have riding toys, doll strollers, slides, mats and many other fun ways for your child to be entertained! This is an open play time, parents are required to stay with their children as there is no instructor present. When: Mondays 10:45– Noon Session 1: March 12– June 4 THIS IS A FREE PROGRAM FOR MEMBERS
Coach Pitch Ages: 6-8 When: Saturdays, May 5-June 16 Similar to our Rookie T-Ball, however older kids will get the opportunity to practice hitting a coach pitched ball! Registration Fee (Registration opens March 1) $60 Facility Member | $80 Program Member.
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FAMILY PROGRAMS FAMILY TIME
SPECIAL FAMILY EVENTS AND CLASSES
FAMILY SWIM
SPIN DANCE
This time is reserved just for families! A family is defined as one or more adults age 18 or older, and one or more children under 18. the adult must be in the pool during this time. KID’S NIGHT OUT Ages: 2-11 Parents need time out every once in a while. We know how hard it can be to make that happen, especially with multiple children in your household. Let us provide your kids with themed experiences that include dinner, fun indoor and outdoor activities, snacks, and a movie, while you enjoy some valuable time for yourself! When: Saturdays| 5-9 pm March 10 April 14 May 12 Registration Fee $20 for first child, $10 for each additional child. $10 per child (Military Family Discount ) *Registration opens on the 15th of each month for the next month’s Kid’s Night Out.
PARTY RENTALS YMCA Party Rentals offer a fun and affordable venue for your next event! Our indoor swimming pool, Adventure Zone and large multipurpose room are available to rent for your next birthday party or family gathering. Party times available Saturday and Sunday.
Come and join us for a fun filled, musical evening on the last Thursday of every month! Open to people of all ages and abilities. Highlights include: • Music by Voices of the Village • Tasty snacks • Refreshing drinks • A chance to meet new friends! Admission: $5 per person Location: Basketball Gym HEALTHY KIDS DAY Saturday, April 29, 10 am-1 pm. Free Community Event PARENTING CLASS In this program, parents and guardians will learn how to strengthen family bonds, set a clear family position on drugs, teach children skills they will need to make healthy choices, and increase the child's involvement in the family. YMCA membership not required, this free class is open to all families. When: Wednesdays, April 11-May 9 | 11:30 am-1 pm Tuesdays, April 10– May 8 | 6:45-8:15 pm Contact: Allison Hoot at ahoot@ymca-snoco.org with questions. Please bring a sack lunch.
Contact Allison Hoot at ahoot@ymca-snoco.org for more information on party rentals and family activities
For more information about military or family events, please contact Allison Hoot at: ahoot@ymca-snoco.org 10
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WATER FITNESS WATER ACTIVITIES GROUP SWIM LESSONS | AGES 6 MONTHS +
AQUA ZUMBA® Join a licensed ZUMBA® Instructor as they lead workouts poolside. Enjoy the Latin-Infused rhythms and motions, and get a full cardio workout! All adults are welcome.
Please see the Welcome Center for the current swim lesson schedule. PRIVATE SWIM LESSONS | AGES 3+ Gain skills and increase your confidence in the water with these individualized lessons. Whether learning the basics or developing enhanced swim techniques, participants can benefit from this flexible alternative to group swim lessons. To register, complete an interest form at Member Services. You will be contacted with schedule availability by the end of the month. Lessons are scheduled on a monthly basis. Contact Aquatics at 360 651 1606 with any questions. One-on-one instruction (per half-hour session) $25 for Facility Members, $35 for Program Members Two or more participants (per participant, per half-hour session) $12.50 for Facility Members, $17.50 for Program Members
GENERAL WATER FITNESS AOA (ACTIVE OLDER ADULT) FITNESS A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre - or post-natal mothers. All ages of adults are welcome!
POOL GUIDELINES APPROPRIATE POOL AND SPA ATTIRE A swim suit is required for all participants. Shirts and tank tops are not allowed unless they are made of polyester, nylon or spandex. Jeans and cotton clothing are prohibited. Street shoes are not allowed on the pool deck. OPEN AND FAMILY SWIM All children under age 12 who do not pass a height test will be subject to a swim test. Any child that receives a red wristband or is 6 and under must be accompanied by an adult 14+ in the water at all times. Lifejackets (PFD’s) are available for use but any child in a PFD must stay within 5 feet of the supervising adult. One child per adult may be without a PFD, but still accompanied in the water within 5 feet. All lifejackets must be Coast Guard approved.
360 653 9622
WATER FITNESS A water fitness workout designed for all levels. Classes include warm up, cardiovascular endurance, muscle toning and stretching. All adults are welcome. SILVERSNEAKERS® SPLASH An aerobic class in the water designed by the popular Silver Sneakers® program. This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome! SWIM FIT Increase endurance, refine your strokes, meet other swimmers and learn from a skilled instructor! Register monthly or pay for six months at a time. $15 Facility Member / $30 Program Member. See Pool Schedule for Details.
In all classes please go at your own pace and inform the instructors if you have any health concerns we should be aware of. SWIM TEST The swim test for Open and Family Swim is an opportunity for the lifeguard to evaluate a child’s stroke and endurance. The child must swim the length of the pool independently, using a crawl stroke, without touching the bottom, and put their face in the water for the majority of the test. For kids under age 12. The lap swim test is 50 yards of proficient crawl stroke, demonstrating side breathing, and a strong knowledge of lap lane etiquette. For kids under age 14. LAP SWIM GUIDELINES Lap Swim is reserved for individuals swimming laps. Participants under age 14 must pass a lap swim test to participate. During Lap Swim three lanes are available for laps and the open area of the pool may be used for water walking. With the exception of special events, at least one lap lane will be available at all times. When only one lane is open due to programming it will be designated lap swim only; with no water walking available at this time for safety reasons.
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HEALTHY LIVING SUPPORTING WELLNESS TOGETHER WEIGHT LOSS PROGRAM Receive expert coaching, continuous support, and a full facility YMCA membership. Participating in Supporting Wellness Together is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. 12 weeks |1 session per week Fee based Locations: Marysville, Mill Creek, Stanwood-Camano Must be age 18 or older to participate. Space is Limited! Contact: Lynnette Monpas, lmonpas@ymca-snoco.org 425 374 5777
PEDALING FOR PARKINSON’S Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We do know that fast-paced cycling is changing the lives of increasing numbers of participants who, had no hope beyond mediation and eventually surgery to slow the progression of their disease.
LIVESTRONG® AT THE YMCA LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session Contact: Lynnette Monpas at lmonpas@ymca-snoco.org or at 425 374 5777
ACT! (ACTIVELY CHANGING TOGETHER) ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate.
DETAILS: 8-week program, with 3 60-minute classes per week FREE for members and non-members
DETAILS: 12-week program, with one 90-minute class per week FREE for members and non-members
Space is Limited! To Enroll for the next session, contact:
Space is Limited! To Enroll for This Fall’s Session, Contact Lynnette Monpas at lmonpas@ymca-snoco.org or at 425 374 5777
Carrol Bailey, cbailey@ymca-snoco.org
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HEALTHY LIVING WHAT IS PREDIABETES?
YMCA’S DIABETES PREVENTION PROGRAM.
Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.
If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity. Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Learn more at ymca-snoco.org/preventdiabetes.
The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. PROGRAM GOALS:
Reduce body weight by 7%
Increase physical activity to 150 minutes per week
DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes. The year-long program consists of 25 sessions over the course of one year. The group will meet every week for 16 weeks, followed by three bi-weekly classes, then six months of follow-up with one session per month. WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score. TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Lynnette Monpas lmonpas@ymca-snoco.org 425 374 5777 *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2
diabetes do not qualify for this program.
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HEALTH, WELL-BEING, & FITNESS FIT FOREVER STRENGTH
RIGHT START SESSIONS Your membership includes three, free consultations with one of our Wellness Coaches to help you identify where you are on your health and well-being journey, and discover how the Y can help you reach your goals. Make your initial meeting with one of our knowledgeable wellness coaches today!
FACILITY MEMBER GROUP X CLASSES These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go. Schedules are available in the facility as well.
This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome. HIIT High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning. INTERVAL TRAINING Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.
BARRE Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. BASIC STRENGTH TRAINING Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture. CARDIO CORE A heart pumping combination of floor and step fitness with muscular endurance and core focus. CARDIO KICKBOXING A heart pumping combination of aerobics and martial arts training to improve muscular endurance. CARDIO STEP TOGETHER A heart pumping combination of aerobics and martial arts training to improve muscular endurance CORE N’ FLEXIBILITY Tone, sculpt, strengthen and improve balance and flexibility with the use of the stability ball, Pilates, drumming and stretching techniques. CYCLE/CORE This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Come along for the ride! Arrive 10 minutes early to allow for proper fit. CYCLE (PURE) This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.
MIXXED FIT® This is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. OPEN PICKLEBALL Pickleball is a fun game which combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision. Begins in December! PERSONAL PACE YOGA This is a chair-based yoga class designed for people with physical limitations or injury recovery. PILATES Improve strength and flexibility through exercises that enhance your posture and core strength. (Exercises are conducted from the floor.) SILVERSNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. Open to all ages and great for those recovering from injuries. SILVERSNEAKERS® YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. STRENGTH TRAINING TOGETHER This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunches, presses, and curls, with functional integrated exercises. workout.
CYCLE/TRX FUSION This class is a unique combination of high energy cycling and TRX suspension training. You’ll get a great cardio, strength, and flexibility workout all in one class, using equipment and moves that are easily modifiable.
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HEALTH, WELL-BEING, & FITNESS STRONG BY ZUMBA™ Come try Zumba’s HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body SYNRGY360 CLASSES Take a class on our SNRGY360 machine! Try out Synrgy Conditioning, Synrgy HIIT, and Synrgy Conditioning AOA. TAI CHI FOR BALANCE This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence. TRANSITIONAL YOGA This class provides an opportunity for members of the community who live with diverse abilities to learn basic yoga skills. A variety of equipment is used to help them transition into the Marysville YMCA’s Silver Sneakers Yoga class. TRX® The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. TRX® AOA The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. This class is tailored for members age 55 and older. YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. YOGA FLOW This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress. ZUMBA® With a fusion of Latin and International dance themes we have created an exciting, dynamic, effective fitness system! ZUMBA® utilizes the principles of interval and resistance training to maximize caloric output, fat burning and total body toning. ZUMBA® GOLD The ZUMBA® Gold Fitness program is an innovative, exciting program, second to none! Designed for the active older adult, the true beginner, and people who are not used to exercising or may be limited physically.
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UPCOMING EVENTS Medication Safety Workshop March 8, 10:45 am Pilchuck Room Learn how to safely take, store, and dispose of medications. Annual Campaign Event: Pedal-A-Thon March 24, 9-4 pm Help us raise money to support our Pedaling for Parkinson’s program! Join a team or donate at the Welcome Center! Annual Campaign Event: Draggin’ Dumbbells Thursday, March 29 | 5:30-7:30 pm Come and join our team as we fundraise to create and expand the YMCA programs for people with diverseabilities (disabilities). This fundraising event is open to people of all ages and abilities, and is a great way to get involved with the Y and meet new friends! Contact Scott Ballenger at sballenger@ymcasnoco.org for more info. Annual Campaign Event: Senior Prom April 7, 6-9 pm Main Studio Put on your dancing shoes and spring back into the music of yesteryear at the Marysville Family YMCA! All proceeds will go to our Annual Campaign, which will help us continue to offer financial assistance on memberships for fixed income seniors. $20 Single | $30 Couple Senior Trip to Leavenworth May 17, 8:30 am-3 pm Leaving the Marysville YMCA at 8:30 am Join us for a fun day trip to Leavenworth to shop, eat, and meet new friends! Transportation will be provided.
Contact Carrol Bailey at 360 651 1605
Please check our website, mobile app, or in branch information for up to date schedules! SPRING 2018 | MARYSVILLE FAMILY YMCA
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ANNUAL CAMPAIGN When you donate to the Y, you make our communities better and the “us” who live in them stronger.
MOVE-A-THON AND SILENT AUCTION Friday, March 16 | 4:30-7 pm
All kids deserve the opportunity to discover who they are and what they can achieve, under the guidance of caring adults who believe in their potential. We see every interaction with young people as an opportunity for learning and development—all grounded in the Y’s core values of caring, honesty, respect and responsibility.
Move and groove over to the YMCA and join us for a fun family night! Enjoy delicious foods and desserts participate in our Move-A-Thon, and check out our Silent Auction. $25 minimum donation, help give back to the families in your community! Contact Kelsea Archer at karcher@ymca-snoco.org or 360 651 1603 if you'd like to donate, volunteer, or have any questions.
HEALTHY LIVING
PEDAL-A-THON
YOUTH DEVELOPMENT
We help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all walks of life improve their health and well-being, we build a stronger community.
SOCIAL RESPONSIBILITY With our doors open to all, we bring together people from all backgrounds, to support those in need. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.
Every day, the Y strengthens communities and helps the “us” who live in them achieve our individual and collective promise. We can’t do it alone. Join us in our fundraising efforts by participating in some of the following exciting events!
TAEKWONDO KICK-A-THON Friday, March 2 | 5:30-7:30 pm Join us for our Annual Tae Kwon Do Kick-A-Thon fundraiser! Show your kicking skills and help support youth and families at the same time! All proceeds go to the Marysville YMCA Annual Campaign, which helps us continue to offer financial assistance on Y membership and programs. Contact Allison Hoot at ahoot@ymca-snoco.org for more info.
Thursday, March 24 | 9 am-3 pm Help us raise money to support our Pedaling for Parkinson’s program! Join a team or donate at the Welcome Center! Contact Carrol Bailey at cbailey@ymca-snoco.org for more info.
ASSOCIATION VICTORY CELEBRATION Thursday, March 22 | 5-8 pm Xfinity Arena Join us for dinner to celebrate our 6 branches and the staff and volunteers who have contributed so much to Annual Campaign.
DRAGGIN’ DUMBELLS Thursday, March 29 | 5:30-7:30 pm Come and join our team as we fundraise to create and expand the YMCA programs for people with diverse-abilities (disabilities). This fundraising event is open to people of all ages and abilities, and is a great way to get involved with the Y and meet new friends! Contact Scott Ballenger at sballenger@ymca-snoco.org for more info.
SENIOR PROM
Saturday, March 10 | Noon-2 pm
Saturday, April 7 | 6-9 pm Put on your dancing shoes and spring back into the music of yesteryear at the Marysville Family YMCA! All proceeds will go to our Annual Campaign, which will help us continue to offer financial assistance on memberships for fixed income seniors. $20 Single | $30 Couple
WATER WALK FOR COMMUNITY
CHICKS FOR CHARITY
SWIM FOR COMMUNITY
Wednesday, March 14 | Noon-1 pm Swimmers and walkers will gather pledges from their family and friends as sponsors for their swim. Sponsors may donate a flat amount or per lap. We thank you in advance for helping us make a difference! Contact Sarah Bolton at sbolton@ymca-snoco.org for more info.
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Saturday, May 12 | Evening Location TBD Join us for a fabulous Ladies Night Out, support local business women, and help raise money for women in need in the community through the YMCA! Details will be available at the Welcome Center in April.
YMCA-SNOCO.ORG
SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs
SOCIAL SERVICES Y COMMUNITY Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact member services if you would like to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. • Payment of $17 or $34, based on free or reduced status Ages 10 and older Additional Information: These Youth Memberships expire August 31. Please reapply each school year. Contact: Tammy Cox 360 651 1618
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VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure. VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more! If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org.
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YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.
SIX BRANCHES TO SERVE YOUR NEEDS
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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 P 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 10520 19th Ave. SE, Ste. B Everett, WA 98208
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WHIRLPOOL
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STEAM ROOM
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SUMMER CAMP REGISTRATION IS OPEN! YMCA-SNOCO.ORG/CAMP
GIVE THE GIFT OF CAMPERSHIP A fun and educational outdoor adventure should be something EVERY child experiences during the summer. Unfortunately, for many children from families with low-income, a week at summer camp is out of reach financially. We are asking for your support to help provide a camp scholarship or "campership". YMCA-SNOCO.ORG/DONATE
CONNECT WITH US
WEBSITE
Y-NEWS
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MOBILE APP
APPLE
ANDROID
YMCA-SNOCO.ORG/CONNECT
DO THE DOODLE! JULY 4, 2018 10K, 5K, 1 MILE
YMCA-SNOCO.ORG/YDD