WINTER PROGRAM GUIDE JANUARY-MARCH MARYSVILLE YMCA
WE ARE HERE TO HELP! Do not hesitate to contact any of our staff if you have questions.
Executive Director JJ Frank jfrank@ymca-snoco.org 360 651 1611
Senior Director Membership Engagement Anthony Schmidt aschmidt@ymca-snoco.org 360 651 1617
Member Engagement Coordinator Stacey Morris smorris@ymca-snoco.org 360 651 1608
Director of Youth & Family & Community Engagement
Active Older Adults Program Coordinator Carrol Bailey cbailey@ymca-snoco.org 360 651 1605
Diverse-Abilities Coordinator Scott Ballenger sballenger@ymca-snoco.org
Latino & Community Outreach Rene De Los Santos rdelossantos@ymca-snoco.org 360 651 1615
Allison Hoot ahoot@ymca-snoco.org 360 651 1607
Senior Director Program Development Taryn Dinuis tdinuis@ymca-snoco.org 360 651 1610
Member Services Director Amanda Knight aknight@ymca-snoco.org 360 651 1616
Director of Aquatics Chris Thomsen cthompsen@ymca-snoco.org 360 651 1604
Health & Well-Being Director Kathy Maness kmaness@ymca-snoco.org 360 651 1625
Child Care Coordinator Chris McLeod cmcleod@ymca-snoco.org 360 651 1627
Teen Programs Coordinator Tammy Cox tcox@ymca-snoco.org 360 651 1618
Business Services Director Jen Paynter jpaynter@ymca-snoco.org 360 651 1615
MARYSVILLE FAMILY YMCA 6420 60th Drive NE Marysville, WA 98270 P 360 653 9622 F 360 653 2329
FACILITY HOURS M-F 5 am - 10 pm Sat. 7 am - 6 pm Sun. 9 am - 5 pm
WHAT’S INSIDE
MEMBERSHIP GENERAL INFORMATION YOUTH DEVELOPMENT
FAMILY PROGRAMS SCHOOL YEAR ACTIVITIES
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SWIMMING POOL HEALTHY LIVING GROUP EXERCISE
SOCIAL RESPONSIBILITY
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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. NATIONWIDE MEMBERSHIP Nationwide Membership enables Y members to visit any participating YMCA in the United States. It is valid for active, full facility members. Nationwide members must visit their home Y at least 50% of the time. Program-only participants are not eligible for Nationwide membership. To find a Y in another location, visit ymca.net. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. ACCESS FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.
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FACILITY MEMBERSHIP RATES Membership
Monthly Dues
Join Fee
Family 2
$119
$100
Family 1
$94
$100
Couple
$95
$100
Active Older Adults (65+)
$56
$100
Adult (30-64)
$65
$100
Young Adult (19-29)
$42
$100
Youth (0-18)
$20
$0
PROGRAM MEMBERSHIP RATES Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
Ask about Military Discount options at any of our 6 branches! YMCA-SNOCO.ORG
GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursement today!
MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also create a digital card to scan at the branch with our mobile app.
TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available at the Coffee Bar. In addition, you may receive an electronic comment card in your email inbox called OPEN-LINE. If you have something to tell us, great! Let us know. We pledge to acknowledge each comment and respond appropriately.
GUESTS Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests 14+ must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires.
PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:
Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply
Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply
Cancelling a program half-way or more after the program start date = no refund.
HEALTHY RETURNS PARTNERSHIP Did you know that some employers partner with the YMCA to reduce the price of your membership? The goal of the YMCA Healthy Returns Partnership is to establish a three-way partnership between company, employee(s), and the Y. The partnership offers full access to all six YMCA of Snohomish County branches and all the benefits of a full facility member. Ask your employer to see if they are partnered with us or interested in becoming a partner.
‘SILVERSNEAKERS®’, ‘SILVER AND FIT’, `OPTUM FITNESS ADVANTAGE’, AND ‘AT YOUR BEST’ MEMBERSHIPS | AGES 65+ Many insurance plans have a fitness benefit which will cover part or all of your YMCA membership. Some plans carried by Humana, United Healthcare, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you.
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GENERAL INFORMATION GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free Right Start appointment within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you. FACILITY GUIDELINES • ”Supervising individuals” are defined as persons 14 years or older. • Ages 6 and under must have direct supervision at all times. • Youth ages 7–11 (if in 5th grade) must be accompanied by a
supervising individual who remains in the building. The supervising individual does not have to be in the same area as the youth. • Youth ages 11 (if in 6th grade)–13 are not required to be ac-
companied by a supervising individual but are subject to the age restrictions for specific areas. • Youth ages 14 and older are considered adults only for the pur-
pose of use of the facilities and programs. They may sign themselves in and out of program areas, if required, within the facility and may participate in adult fitness classes unaccompanied by an adult. Orientation to the facility and equipment is strongly recommended. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent
while working out. • Please limit phone conversations to the lobby or non-workout
PARKING Parking is available in our large lot. Please be courteous of others and do not block the sidewalk, walkways or adjacent parking spaces. Always lock your vehicle and do not leave any valuables in your car. RACQUETBALL COURT RESERVATIONS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.
Any apparel item that can be used as a weapon.
Jeans are not permitted in workout areas.
Required in workout areas Closed-toe athletic shoes.
Shirts or workout tops.
Eye guards are required in racquetball courts.
Proper swim attire is required in the pool and spa areas.
areas. • Photos may be taken in the facility, but not in locker rooms or
youth program areas. FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with the Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost.
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YOUTH DEVELOPMENT CHILD CARE WHILE YOU WORK OUT! CHILD WATCH | AGES 6 WEEKS-6 YEARS Child watch allows your children to participate in fun activities while you work out. You may drop your children off for up to two hours of fun while you use the Y facility. Free facility member benefit. Mornings: Evenings:
Monday - Friday Saturdays Monday-Thursday Friday
8:30 am-1:30 pm 8:30 am-1 pm 4-8:30 pm 4-7 pm
Last drop off time is 30 minutes before Child Watch closes.
ADVENTURE ZONE | AGES 4-10, Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone hosts will lead games, songs, and activities to keep everyone active and busy for up to two hours while you use the Y facility. Free facility member benefit Mornings: Evenings:
Monday-Friday Saturdays Monday-Thursday Friday
8:30 am-Noon* 8:30 am-1 pm 4-8:30 pm 4-7 pm
Last drop off time is 30 minutes before Zone closes. Ages 3-5 years can be dropped off Monday-Friday, 8:30-noon.
YOUTH DEVELOPMENT CENTER (YDC) | AGES 10-18 Join us for a game of pool, foosball, time on internet-connected computers, special clubs, or just to hang out with friends. Snacks are available for purchase. Open beginning the first day of school. Open to the community, no membership required to use! Monday-Thursday | 3-6:30 pm Friday | 2-7:30 pm Please contact Tammy Cox at tcox@ymca-snoco.org with questions.
YOUTH ACTIVITIES
TAE KWON DO (TKD) Learn traditional martial arts and self-defense moves with experienced instructors in a family oriented environment of caring and mutual respect. Classes focus on improving balance, coordination, flexibility, confidence, and overall well-being. Little Ninjas | Ages 4-7 Mondays & Wednesdays | 5:30-6 pm $40 Facility Member | $51 Program Member Beginner (white-low green belts) | Ages: 7+ Mondays & Wednesdays | 6-6:55 pm $52 Facility Member | $67 Program Member Advanced (high green-black belt) | Ages: 8+ Mondays & Wednesdays | 7-7:55 pm $55 Facility Member | $70 Program Member TKD Club | Ages 8+ Friday Evenings | 5:30-6:30 pm $20 Facility Member | $30 Program Member ROOKIE SPORTS Make new friends while learning the basics of team sports, rules, and sportsmanship with an emphasis on participation and fun! All Rookie Sports include six one-hour meetings consisting of structured practice and games. Children build confidence and develop teamwork and social skills. Parents are encouraged to get involved with their child’s love of sports by volunteer coaching, refereeing and providing snacks. Rosters will be emailed 8-10 days before begin date. T-Shirts are included for each sport! Rookie Basketball | Ages 3-8 Saturdays, January 5-February 9 Registration: September 15-December 15 Cost: $65 FM/$80 PM Rookie Indoor Soccer | Ages 3-8 Saturdays, March 2-April 6 Registration: December 15-February 15
TODDLER SPORTS | 18 MONTHS-3 YEARS WITH PARENT This program will introduce children to the basics of our three major sports; basketball, soccer, t-ball, as well as parachute games day! Children will enhance their coordination and get moving with these fun “parent and me” classes. Wednesdays 10:45-11:15 am Cost: $30 FM | $35 PM
15) 15 Supplies Needed: Comfy clothing, gym shoes, water bottle
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YOUTH DEVELOPMENT YOUTH ACTIVITIES (CONTINUED) TUMBLING Using creative movement and play, activities will focus on basic tumbling, body awareness, balance, coordination, flexibility, strength, and most of all FUN! Please wear leotards or comfortable clothing that can be tucked in, and long hair must be pulled up. Cost: $40 FM | $50 PM Ages 3-6 | Tuesdays 11-11:45 am Session 1: January 8-February 12 Registration begins November 15 Session 2: February 19-March 26 Registration begins January 15
Ballet | Ages 5-9 Thursdays | 6:15-7 pm Registration begins November 15 Session 2: February 21-March 28 Registration begins January 15 Please bring ballet slippers, leotard, and tights, or sweats with a t-shirt tucked in.
Ages 4-6 | Thursdays 4:30-5:15 Session 1: Registration begins November 15 Session 2: : February 21-March 28 Registration begins January 15
CREATIVE TUMBLING & MOVEMENT | 18 MONTHS-3 WITH PARENT Using creative movement and play, activities will focus on basic tumbling, body awareness, balance, coordination, flexibility, strength, and most of all FUN! Parent or guardian must attend COST: $30 FM | $37 PM Tuesdays | 9:45-10:15 am Session 1: January 8-February 12 Registration begins November 15 Session 2: February 19-March 26 Registration begins January 15
DANCE Dancers will learn the fundamentals of different dance styles, terminology, and choreography. Students will also learn proper stretching techniques to enhance strength and flexibility! Cost: $40 FM/$50 PM
Thursdays | 4;4:30 pm Session 1: January 10-February 14 Registration begins November 15 Session 2: February 21-March 28 Registration begins January 15
Ballet/Tap | Ages 3-6 Tuesdays | 10:20-10:50 am Session 1: January 8-February 12 Registration begins November 15 Session 2: February 21-March 28 Registration begins January 15
HOMESCHOOL PE & OPEN SWIM | AGES 5-12 Structured activities led by our homeschool PE teacher to keep your kids active. Kids will have the opportunity to play with friends and have fun. Afterwards, families can enjoy open swim! Cost: $35 FM | $40 PM for first child | $15 for each additional child
Please bring ballet slippers, tap shoes, leotard, and tights. Preschool Ballet | Ages 3-5 Thursdays | 5:20-6 pm Registration begins November 15 Session 2: February 21-March 28 Registration begins January 15 Please bring ballet slippers, leotard, and tights.
Wednesdays, 1-2 pm Session 1: January 9-February 13 (Registration begins November 15) Session 2: February 20-March 27 (Registration begins January 15) Fridays, 10-11 am Session 1: January 11-February 15 (Registration begins November 15) Session 2: February 22-March 29 (Registration begins January 15)
For any questions about these programs, contact Allison Hoot at ahoot@ymca-snoco.org 8
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FAMILY PROGRAMS FAMILY SWIM This time is reserved just for families! A family is defined as one or more adults age 18 or older, and one or more children under 18. the adult must be in the pool during this time.
WINTER WONDERLAND SWIM Saturday, December 15 1-2 pm Come swim in a fun winter wonderland themed pool! This snowy event is open to the community! Contact: Kayanna Andrews at 360 651 1606 kandrews@ymca-snoco.org
SPECIAL FAMILY EVENTS SUNDAES WITH SANTA Spend an afternoon with your family, visiting with Santa and enjoying games, craft stations and an ice cream sundae bar! Open to all! When: December 15, 12-2 pm Registration $5 per family
KID’S NIGHT OUT Ages: 2-11 Parents need time out every once in a while. We know how hard it can be to make that happen, especially with multiple children in your household. Let us provide your kids with themed experiences that include dinner, fun indoor and outdoor activities, snacks, and a movie, while you enjoy some valuable time for yourself! Saturdays, 5-9 pm Cost: $25 for first child, $10 for each additional child ($15 first military child, $10 for each additional child) *Registration opens on the 15th of each month for the next month’s Kids Night Out date. January 12: Pirate Night February 2: Love is in the Air
VALENTINES DAY PARTY
March 9: Duct Tape Night
Enjoy some family Valentine’s Day fun! Crafts, snacks, and lots of love! Free for members, $5 per family for non-members
PARTY RENTALS
When: February 9, 12:30-2 pm
YMCA Party Rentals offer a fun and affordable venue for your next event! Our indoor swimming pool, Adventure Zone and large multipurpose room are available to rent for your next birthday party or family gathering. Party times available Saturday and Sunday.
Contact Allison Hoot at ahoot@ymca-snoco.org for more information on party rentals and family activities
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TULALIP FAMILY NIGHTS
January 23, 6-7:30 pm Tulalip Youth Center
Join us for some family fun, exercise, and snacks in this monthly community event open to all! Check the Welcome Center for upcoming dates and times.
For more information about military or family events, please contact Allison Hoot at: ahoot@ymca-snoco.org
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SCHOOL YEAR ACTIVITIES REGISTER NOW FOR 2018-2019 BEFORE AND AFTER SCHOOL CARE! BEFORE & AFTER SCHOOL CHILD CARE | GRADES K-5 Our COA Accredited Licensed School Age Child Care program is committed to keeping your kids safe, active and having fun! Rest assured knowing your children are thriving in a nurturing environment, while receiving homework help, character development, healthy snacks, cultural enrichment and fitness right in their elementary school. The Marysville Y provides Licensed Child Care to children who attend school in the Marysville and Lake Stevens school districts. We accept DSHS and offer financial assistance to those who qualify. We also contract with Child Care Aware and their subsidy program for Military families. Drop in and part time rates are also available. Contact the branch to find out more. 6 am-school start & school dismissal-6:30 pm. Marysville School District sites:
· Allen Creek Elementary (with transportation to Sunnyside) · Kellogg Marsh Elementary (with transportation to Grove, Pinewood, and Cascade) · Marshall Elementary (with transportation to Shoultes) Lake Stevens School District site: · Sunnycrest Elementary Bus (with transportation to: Steven’s Creek, Skyline, Hillcrest, Highland, and PM Only from Glenwood) See current rates at www.ymca-snoco.org/sacc
MIDDLE SCHOOL AFTER SCHOOL PROGRAM | GRADES 6-8 As a leader in Youth Development, we bring to you a new, structured program designed for Middle School students with the emphasis in improving student learning an development through Mentoring, Academic Support, Healthy and Physical Fitness, and Character Development. When: Monday-Thursday 3-6:30 pm | Friday 1-6:30 pm
Location: Marysville YMCA Youth Development Center Transportation available from Cedarcrest, Totem, and Marysville Middle Schools. Transportation is limited and will need to be requested.
10th Street Students can be picked up at Totem Middle School
Registration Fee 5 Day Plan: $150 Facility Members | $195 Non-Facility Members
2 Day Plan: $75 Facility Members | $120 Program Members
For more information contact Tammy Cox at 360 651 1618 or tcox@ymca-snoco.org KIDS UNIVERSITY AT STEVENS CREEK ELEMENTARY Our program at Stevens Creek provides a stimulating environment where children experience classes rich in cognitive and creative skill building. The hands on Kids U format encourages children to experiment with a broad spectrum of recreational enrichment that allows them to develop their own skills, talents, and interests through handson learning. Before and After school enrichment classes are offered 5 days a week. Please see the Welcome Center for more information. Contact Janell Vital at 360 651 1603 or jvital@ymca-snoco.org
For more information, contact Chris McLeod at cmcleod@ymca-snoco.org or at 360 651 1627 YMCA ACHIEVERS HIGH SCHOOL PROGRAM | GRADES 9-12 A dynamic program designed to motivate and support youth of all backgrounds to achieve higher education and career goals. Students participate in weekly sessions at their school or a the Y for academic help, as well as monthly field trips to colleges, career opportunities, and community service. Limited after school transportation is available.
Tuesday | 2:30-5:30 pm Marysville Pilchuck High School
Thursday | 3-5:30 pm Marysville YMCA Youth Development Center
Contact YMCA Youth Development Center 360 651 1618 Tammy Cox tcox@ymca-snoco.org Ada Garza Ada_Garza@msvl.k12.wa.us
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SWIMMING POOL WATER ACTIVITIES GROUP SWIM LESSONS | AGES 6 MONTHS + Please see the Welcome Center for the current swim lesson schedule. PRIVATE SWIM LESSONS | AGES 3+ Gain skills and increase your confidence in the water with these individualized lessons. Whether learning the basics or developing enhanced swim techniques, participants can benefit from this flexible alternative to group swim lessons. To register, complete an interest form at Member Services. You will be contacted with schedule availability by the end of the month. Lessons are scheduled on a monthly basis. Contact Sarah Bolton at 360 651 1604 with any questions. One-on-one instruction (per half-hour session) $25 for Facility Members, $35 for Program Members Two or more participants (per participant, per half-hour session) $12.50 for Facility Members, $17.50 for Program Members
GENERAL WATER FITNESS AQUA ZUMBA® Join a licensed ZUMBA® Instructor as they lead workouts poolside. Enjoy the Latin-Infused rhythms and motions, and get a full cardio workout! All adults are welcome. WATER FITNESS A water fitness workout designed for all levels. Classes include warm up, cardiovascular endurance, muscle toning and stretching. All adults are welcome. SILVERSNEAKERS® SPLASH An aerobic class in the water designed by the popular Silver Sneakers® program. This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!
In all classes please go at your own pace and inform the instructors if you have any health concerns we should be aware of.
POOL GUIDELINES APPROPRIATE POOL AND SPA ATTIRE A swim suit is required for all participants. Shirts and tank tops are not allowed unless they are made of polyester, nylon or spandex. Jeans and cotton clothing are prohibited. Street shoes are not allowed on the pool deck. OPEN AND FAMILY SWIM All children under age 12 who do not pass a height test will be subject to a swim test. Any child that receives a red wristband or is 6 and under must be accompanied by an adult 14+ in the water at all times. Lifejackets (PFD’s) are available for use but any child in a PFD must stay within 5 feet of the supervising adult. One child per adult may be without a PFD, but still accompanied in the water within 5 feet. All lifejackets must be Coast Guard approved.
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SWIM TEST The swim test for Open and Family Swim is an opportunity for the lifeguard to evaluate a child’s stroke and endurance. The child must swim the length of the pool independently, using a crawl stroke, without touching the bottom, and put their face in the water for the majority of the test. For kids under age 12. The lap swim test is 50 yards of proficient crawl stroke, demonstrating side breathing, and a strong knowledge of lap lane etiquette. For kids under age 14. LAP SWIM GUIDELINES Lap Swim is reserved for individuals swimming laps. Participants under age 14 must pass a lap swim test to participate. During Lap Swim three lanes are available for laps and the open area of the pool may be used for water walking. With the exception of special events, at least one lap lane will be available at all times. When only one lane is open due to programming it will be designated lap swim only; with no water walking available at this time for safety reasons.
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HEALTHY LIVING LIVESTRONG® AT THE YMCA
SUPPORTING WELLNESS TOGETHER WEIGHT LOSS PROGRAM
LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body.
Receive expert coaching, continuous support, and a full facility YMCA membership. in
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DETAILS: 12 Fee based Locations: Marysville, Mill Creek, Stanwood-Camano
Space is Limited! Register at your branch Welcome Center Contact: Healthy Living Director, 425 374 5777
Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. Join us for a fast paced cycling class three times a week! DETAILS: 8-week program, with 3 60-minute classes per week FREE for members and non-members Space is Limited! To Enroll, contact: Carrol Bailey, cbailey@ymca-snoco.org
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DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members Space is Limited! To enroll for the next session contact: Healthy Living Director, 425 374 5777
ACT! (ACTIVELY CHANGING TOGETHER)
PEDALING FOR PARKINSON’S
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Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue.
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ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. DETAILS: 12-week program, with one 90-minute class per week FREE for members and non-members Space is Limited! To enroll for the next session contact: Healthy Living Director, 425 374 5777
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HEALTHY LIVING WHAT IS PREDIABETES?
YMCA’S DIABETES PREVENTION PROGRAM.
Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.
If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke.
The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.
Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity.
Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%.
Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Learn more at ymca-snoco.org/preventdiabetes
PROGRAM GOALS:
ENHANCE®FITNESS AT THE YMCA EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success. DETAILS:
The exercises are dynamic but can always be done at your pace
Up to 25 people in each class. We provide chairs and soft weights
Class meets 3 times per week and focuses on flexibility, balance, strength & movement
Fitness assessment at beginning and every 4 months
Reduce body weight by 7%
Increase physical activity to 150 minutes per week
DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes. The year-long program consists of 25 sessions over the course of one year.
The group will meet every week for 16 weeks, followed by three bi-weekly classes, then six months of follow-up with one session per month. WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score. TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Healthy Living Director, 425 374 5777
THE FACTS TELL THE STORY
*Asian individual(s) BMI > 22
Research has shown that among older adults who participate in EnhanceFitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99% say they would recommend the program to a friend.
†Individuals who have already been diagnosed with either type 1 or type 2
diabetes do not qualify for this program.
TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Carrol Bailey or Rene De Los Santos 360 651 1605
360 653 9622
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HEALTH, WELL-BEING, & FITNESS FACILITY MEMBER GROUP X CLASSES These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go. Schedules are available in the facility as well.
FIT FOREVER STRENGTH This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.
BARRE
INTERVAL TRAINING
Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.
Designed to provide high/low intensity levels by mixing cardiovascu-lar peaks with muscular strength and endurance conditioning.
BASIC STRENGTH TRAINING
Designed for any age, this hands on class helps you learn proper form, technique and safety cues. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture. CARDIO KICKBOXING
KICKBOXING Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance. MIXXED FIT®
A heart pumping combination of aerobics and martial arts training to improve muscular endurance. CARDIO STEP TOGETHER A heart pumping combination of aerobics and martial arts training to improve muscular endurance CIRCUIT
Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.
This is a people-inspired dance fitness program that is a mix of ex-plosive dancing and boot camp toning. OPEN PICKLEBALL Pickleball is a fun game which combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision. PERSONAL PACE YOGA This is a chair-based yoga class designed for people with physical limitations or injury recovery.
CYCLE 30 TOGETHER:
PILATES
This class will get you moving and feeling better in only 30 minutes. It is a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.
Improve strength and flexibility through exercises that enhance your posture and core strength. (Exercises are conducted from the floor.)
CYCLE TOGETHER: This class is a huge calorie burner. It’s a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of energetic music and group dynamics as you get all the benefits of interval CYCLE This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. ENHANCE FITNESS: Enhance Fitness is geared towards older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized– physically, mentally, and socially-and be surrounded by people who care about your success.
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SILVERSNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises de -signed to increase muscular strength, range of movement, and activi-ty for daily living. Open to all ages and great for those recovering from injuries. SILVERSNEAKERS® YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. STABILITY BALL Tone, sculpt, strengthen and improve balance and flexibility with the use of the stability ball, Pilates, drumming and stretching techniques.
YMCA-SNOCO.ORG
HEALTH, WELL-BEING, & FITNESS STRENGTH TRAINING TOGETHER This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunches, presses, and curls, with functional integrated exercises. SYNRGY360 CLASSES Take a class on our SNRGY360 machine! Try out Synrgy Conditioning, Synrgy HIIT, and Synrgy Conditioning AOA. TAI CHI FOR BALANCE This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence. TRANSITIONAL YOGA This class provides an opportunity for members of the community who live with diverse abilities to learn basic yoga skills. A variety of equipment is used to help them transition into the Marysville YMCA’s Silver Sneakers Yoga class. TRX® The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. TRX® AOA
The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. This class is tailored for members age 55 and older. YIN YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. YOGA FLOW This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.
ZUMBA® With a fusion of Latin and International dance themes we have created an exciting, dynamic, effective fitness system! ZUMBA® utilizes the principles of interval and resistance training to maximize caloric output, fat burning and total body toning. ZUMBA® GOLD The ZUMBA® Gold Fitness program is an innovative, exciting program, second to none! Designed for the active older adult, the true beginner, and people who are not used to exercising or may be limited physically.
360 653 9622
UPCOMING EVENTS TRY THE Y WEEK Try the Y for free December 26-31 at any YMCA of Snohomish County branch, with special classes and programs designed for those new to the Y. Plus get special savings when you join January 2-18!
Getting Fit “Together” Challenge Jan 2-Dec 31 Grab a punch card at the Welcome Center and complete 16 of our “Together” classes in 30 days to win awesome prizes!
ANNUAL CAMPAIGN KICKOFF February 9 | 5-7 pm Join us as we kickoff our amazing campaign season! The YMCA Annual Campaign goes where membership fees don’t. It powers critical programs and activities that keep kids safe, people healthy, and families strong. The Y needs your support to continue to make these services possible. Please donate today for a better us. While YMCA membership fees allow the Y to be a gathering place in our community, it is the YMCA Annual Campaign that gives us the power to make that community stronger. When you give to the YMCA’s Annual Campaign you are supporting the varied programs the Y provides outside of our health and wellness activities. UPCOMING ANNUAL CAMPAIGN EVENTS Ladies Lifting Competition– Feb 9, 9am-1pm Adaptive Fitness Fundraiser– Feb 18-28 3rd Annual Pedal-a-thon– March 16, 9am-2pm
Please check our website, mobile app, or in branch information for up to date schedules!
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SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs
SOCIAL SERVICES Y COMMUNITY
Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact member services if you would like to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. • Payment of $17 or $34, based on free or reduced status Ages 10 and older Additional Information: These Youth Memberships expire August 31. Please reapply each school year. Contact: Membership Director Amanda Knapp at aknapp@ymca-snoco.org
VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. ASYMCA The Marysville Family YMCA is a proud affiliate branch of the Armed Services YMCA. The non-profit Armed Services YMCA is a proud partner organization of the YMCA. The top-rated Armed Services YMCA of the USA makes military life easier by providing social services for young enlisted military and their families- helping nearly 500,000 with the help of 18,000 volunteers nationwide each year. The ASYMCA impacts Military Families with fun events, youth development, healthy living and assistance programs for service members, their families and wounded, injured, and ill. Please visit www.asymca.org to learn how the YMCA actively partners with the ASYMCA through the YMCA Department of Defense Initiative and other no-cost programs. VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more! If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org.
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YMCA-SNOCO.ORG
YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.
SIX BRANCHES TO SERVE YOUR NEEDS
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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 P 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227
YMCA-SNOCO.ORG 360 653 9622
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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS
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INDOOR TRACK
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WHIRLPOOL
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DRY SAUNA
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STEAM ROOM
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WINTER 2019 | MARYSVILLE FAMILY YMCA OUTDOOR PLAYGROUND
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