Everett summer program guide by YMCA of Snohomish County

SUMMER FUN FOR EVERYONE WINTER PROGRAM SUMMER PROGRAMGUIDE GUIDE JANUARY-MARCH June-August EVERETT FAMILY YMCA

Welcome to the YMCA! Summer is a great time to be part of the YMCA. In addition to some of our most popular classes and activities, we’re pleased to call your attention to a few special programs we know will address important needs for our community in this program guide. Whether it’s learning to swim, experiencing the great outdoors through our multitude of summer camps, or trying your first fun run in our 17th Annual Yankee Doodle Dash, it’s a great time to be a part of the Everett Family YMCA. For 116 summers, the YMCA has been making life-long memories. Let’s have a fun and safe summer together. Ted Wenta Vice President of Operations

EVERETT FAMILY YMCA

2720 Rockefeller Ave. Everett, WA 98201 P 425 258 9211 F 425 259 2328 FACILITY HOURS Monday - Friday 5 am - 9 pm Saturday 8 am - 6 pm Sunday Noon - 5 pm CLOSURES July 4

Independence Day

STAFF MEMBERS

Kristy Kentch, Member Services Director ext. 1133 kkentch@ymca-snoco.org Member Services ext. 1100 or 1130 Liane Ha’i, Director of Youth Development & Social Responsibility lha’i@ymca-snoco.org ext. 1142 Michelle Pitzer, Child Care & Family Program Director mpitzer@ymca-snoco.org ext. 1160 Danelle McGill, Membership Billing dmcgill@ymca-snoco.org ext. 1114 Sarah Kessinger, Child Care Billing skessinger@ymca-snoco.org ext. 1121 Gael Gebow Senior Program Director, Aquatics & Wellness ggebow@ymca-snoco.org ext. 1103 Tina Burton, Swim Lesson Coordinator cburton@ymca-snoco.org ext. 1119 Ted Wenta, Vice President of Operations twenta@ymca-snoco.org ext. 1117 Jessica Zylstra, Wellness Coaching jzylstra@ymca-snoco.org

ext. 1143

WHAT’S INSIDE MEMBERSHIP ……....…..………………3 SUMMER AT A GLANCE …………………..4 GENERAL INFORMATION ………………5 CHILD CARE ………………………………7 TEEN PROGRAMS …………………….8 YOUTH SPORTS ……………………….9 WATER ACTIVITIES ……………………9 GENERAL WATER FITNESS……...…..10 SWIM LESSONS EVERETT FAMILY……………….……....12 YMCA | SUMMER 2016 2

POOL SCHEDULE………………..……13 FAMILY TIME………………….………14 WELLNESS PROGRAMS ……….…….15 GROUP EXERCISE…………..………..17 GYM SCHEDULE …………….………..19 VOLUNTEERISM…………..………….20 SOCIAL SERVICES…………..………..20 YMCA-SNOCO.ORG

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership.

SILVERSNEAKERS® IS NOW OFFERED AT EVERETT The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. OPTUM : AT YOUR BEST At Your Best is a custom wellness solution for seniors that is now available at the Everett YMCA. It includes a special monthly membership rate, in-market events, online resources, and one-on-one wellness coaching. Plan holders of an AARP® Medicare Supplement Plan insured by United Health Care Insurance Company in participating states can use this program. Call 1 866 275 5599 or go online to JoinAtYourBest.com to get started.

Facility Membership Rates Summer Memberships Membership

Monthly Dues

Join Fee

Family 3 (adult & children)

$134

$100

Family 2 (2 adults & children)

$99

$100

COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education.

Family 1 (1 adult & children)

$79

$100

Adult Couple

$90

$100

Active Older Adults (65+)

$56

$75

Adult (30-64)

$63

$75

MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details.

Young Adult (19-29)

$40

$50

Youth (0-18)

$19

Add extra adult, age 30-64

$30

CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES Type

Daily Fee

Youth (0-18)

Adult (19+)

$15

Active Older Adult (65+)

$12

Family

$25

Day passes are available with a valid photo I.D.

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SUMMER 2016 | EVERETT FAMILY YMCA

SUMMER AT A GLANCE WHAT CAN YOUR CHILD DO AT THE EVERETT Y THIS SUMMER? These programs are included in your Facility Membership

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AGES

6 6 1 wk mo Child Watch/Adventure Zone • • • Kids Gym Tween/Teen Rec Teen Strength Orientation Youth Development Center My Achievers Program Teen Late Nights Y Pals Water Play • • • Family Swim PROGRAM

9 10 11 12 13 14 15 16 17 18

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Challenge Court & Racquetball

Racquetball League Group Exercise Classes (anyone that can keep up)

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Wellness Connection

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ActivTrax Orientation Open Gym (ages listed do not need adult supervision) Mighty Y Kids (sign up required)

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19 20

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These programs are available to Facility Members at an extra fee

PAGE

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PROGRAM

Early Childhood Education

School Age Child Care

7 9

Date Night Youth Sports

Swim Lessons

Personal Training

AGES

6 6 1 wk mo

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9 10 11 12 13 14 15 16 17 18

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EVERETT FAMILY YMCA | SUMMER 2016

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GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. You can also create a digital card to scan at the branch with our mobile app. GUESTS Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE: Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. There is a $7 fee. MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you’ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Pick up a Member-Get-A-Member guest pass at Member Services.

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AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from out of town. Just show your valid Y membership card. This program is good for 12 visits per calendar year. PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

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Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply

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Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply

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Cancelling a program half-way or more after the program start date = no refund.

TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director. GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you. FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual who

remains in the building. • Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs.

SUMMER 2016 | EVERETT FAMILY YMCA

GENERAL INFORMATION ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while

working out. • Please limit phone conversations to the lobby or non-workout

areas. • Taking photos or video without permission from the Executive

Director is not permitted on Y premises. *Please see Senior Program Director regarding photo policy in pool area during swim lessons.

ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted  Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

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Any apparel item that can be used as a weapon.

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Jeans and non-workout attire are not permitted in workout areas.

FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout, and gym areas.

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Excessive use of fragrance products.

SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments.

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Shirts or workout tops.

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Eye guards are required in racquetball courts.

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Proper swim attire is required in the pool and spa areas.

Required in workout areas  Closed-toe athletic shoes.

LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in the lot on the corner of Everett Avenue and Rockefeller Avenue for a maximum of two hours at no charge. Cars will be towed from the Armory and Central Lutheran parking lot at all times. RAQUETBALL COURT RENTALS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card.

EVERETT FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support and leadership development, the Y helps bring out the best in kids.

CHILD CARE & EDUCATION CHILD WATCH Parents, enjoy a break during your workout knowing your child is having a blast with us! Relax and enjoy some “me time” while your child is enjoying fun, active and structured play for up to two hours while you use the facility. Summer Hours are effective June 27. Mornings Monday-Friday, 8:30 am-1:30 pm Saturdays, 9 am-Noon Evenings Monday-Thursday, 4-8:30 pm Friday, 4-7 pm Ages 6 weeks-5 years Free Facility Member Privilege. Last drop-off time is 30 minutes before Child Watch closes. KID’S GYM-NEW Location NEW location in the 60s gym! An exciting movement-oriented program! The host will lead your child in songs, active games, and seasonal crafts. You may drop your child off in the 60’s gym for up to two hours while you use the Y facility. Monday-Friday, 9-11 am Ages 3-5

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Mondays-Sports Play Tuesdays-Tumbling Wednesdays-Roof Top Play Thursdays-Tumbling Friday-Games Galore

ADVENTURE ZONE Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone Staff will lead games, songs, and activities to keep everyone active and busy for up to two hours while you use the Y. Mornings Monday-Friday, 8:30 am-1:30 pm Saturdays, 9 am-Noon Evenings Monday-Thursday, 4-8:30 pm Friday, 4-7 pm Ages 6-10 Free Facility Member Privilege; last drop-off time is 30 minutes before Adventure Zone closes.

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TWEEN TIME For ages 8-12. Bring your friends and make new ones in the place where youth love to hang. Loaded with activities ping pong, foosball, a computer, board games, Xbox and Pool, there is always something to do in the YDC! A staff member is always on hand to supervise or play a game. Located in the Youth Development Center. Summer hours start June 27. 4-6 pm, Monday-Thursday SUMMER DISCOVERY CAMP Weekly themes and field trips offer opportunities for children to learn about themselves and discover the world around them. Under supervision of experienced staff, children engage in a variety of hands-on activities to develop, create, and explore. To meet the needs each child, YMCA Discovery Camp is statelicensed child care divided into age-appropriate groups. Facility Member: $195 Weekly Program Member: $220 Weekly EARLY CHILDHOOD EDUCATION Children's activities are guided by a theme-based curriculum which is designed to foster all areas of your child's development. These include creative art, STEM, literature, small and gross motor activities, cooking, and dramatic play. We offer a structured, consistent routine so that children can feel secure and thrive. Registration: Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Everett Family YMCA branch for pricing and registration forms. Financial assistance is available and DSHS accepted. Visit ymca-snoco.org/ ece for more information. BEFORE & AFTER SCHOOL CARE School Age Licensed Child Care With a focus on safety, health, social growth and academic enhancement, YMCA before and after school programs serve children Kindergarten through 5th grade with a variety of programmatic and activity options to explore and develop their interests and talents. Our School Age programs serve children enrolled in North Everett area elementary schools during their outof-school times from 6:30 am-6:30 pm. On-site programs are located at Whittier and Jackson. These programs are also accessible to students enrolled in the following school via transportation provided daily: Hawthorne, Madison, Emerson, View Ridge, Garfield, and Lowell. Registration: Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Everett Family YMCA branch for pricing and registration forms. Financial assistance

SUMMER 2016 | EVERETT FAMILY YMCA

TEEN PROGRAMS TEEN PROGRAMS FREEDOM SCHOOL Freedom School works to provide young people with an education that speaks to their lives and gives them the skills to organize for justice. This is for sure an experience youth do not want to miss. Must submit application by June 6. Please contact Liane if you’re interested. Must be a registered MAP participant. STEM/ORCA Camp Join us for an exciting summer program for our YMCA youth at Everett Community College’s (EvCC) Ocean Reach College Academy (ORCA). ORCA is the only early college in the nation that uses the local marine environment as the unifying theme to integrate the core academic disciplines. Youth will participate in a morning college success class lead by EvCC faculty and YMCA staff and in the afternoon have a STEM/marine science focused class lead by EvCC ORCA educators. Youth will have the opportunity to begin to prepare themselves for the college experience and have an incredible opportunity to engage in the nature of science through experiencing an entire scientific process, which includes taking an all day cruise on the SOPS Boat. This is the only program of its kind in Snohomish County! The program is specifically targeting students in grades 10-12 . The program will take place August 15– 19, 9:30 am – 3:30 pm. A free breakfast and lunch will be provided along with all program materials. Only 15 youth will be able to participate in this FREE program. Please contact Liane if you’re interested. Must be a MAP participant. TEEN STRENGTH ORIENTATION We offer an orientation class aimed at our new youth users, designed to teach weight-room technique and etiquette. After three sessions members will earn access to exercise on their own. Ages 12-13 Free Facility Member Privilege Grades 7-12

CODE TEEN June 27-August 31, come and hang out with the YMCA’s FREE afternoon teen camp. Play soccer, flag football, capture the flag, go on hikes, learn and play games, listen to testimonials from amazing guest speakers, and take fun field trips to nearby parks around the Everett. Code Teen is run by trained YMCA staff and volunteers. Monday and Wednesday 12:15-2:30 pm Ages 11-18. FREE, but prior registration required. Check out our branch calendar online for where we will be. Meet at the YMCA in the Bob Smith chapel no later than noon for sign-in. Bus leaves at 12:05pm. Bus pick-up on Mondays at Grandview Village at 12:15pm, drop-off at 2:45pm Bus pick-up on Wednesdays at Pineview Village at 12:15pm, drop-off at 2:45pm. Bus returns to the YMCA at 3pm. XTREME ADVENTURES Xtreme Adventure is exactly what you’ll encounter at these overnight camps. Campers travel to exhilarating locations, participate in exciting activities, learn outdoor living skills, gain leadership experience, and meet new friends. This isn’t kid stuff – Get ready for serious fun and adventure! Space is limited; register early as these camps fill up quickly. Pick-up and drop-off at the Everett YMCA Colby Site. Financial Assistance is available. TEEN LATE NIGHT Hang out at the Everett YMCA afterhours with other teens. Play game of basketball, volleyball, dodgeball or just chill and workout. Age 13-18. FREE. School ID required. Friday nights. Every other week. Sign-in times from 9:15-9:45pm Teen Late Night from 9:30 – 11:30pm June 24 July 8 & 22 Aug 5 & 19 Sep 2 Contact: Mohammed Alshemary, Teen Programs Lead Phone 425 374 5742, malshemary@ymca-snoco.org

Contact Liane at 425 374 5742 or lhai@ymca-snoco.org with Teen Program questions.

EVERETT FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

SWIM, SPORTS & PLAY Every child can participate in our recreational sports programs, which aims to build basic skills, develop confidence in our youth, and introduces kids to team sports. Our league is supported by parent volunteers and Y staff.

Fridays, 3 pm, 3:30 pm OR Saturdays, 8:55 am Ages 5-16 Once per week: $16.25 Facility Member/ $32.50 Program Member Twice per week: $32.50 Facility Member/ $60Program Member

SWIM, SPORTS & PLAY: YOUTH SPORTS

CREATE A CLASS Can’t find a class time that fits your needs? Get three of your friends together and we’ll design a class just for you! Availability of class times vary, inquire at Member Services.

SUMMER OUTDOOR SOCCER NEW LOCATION! Ages 3 years-9 years Our youth sports programs are aimed at building basic skills and developing confidence in our youth. Your child will learn teambuilding skills, hand-eye coordination, gross motor skills and make new friends! Parents are encouraged to participate. Location: Future Home of the Everett Family YMCA: 4730 Colby Avenue

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Summer A: Saturdays, July 9-30 (Parent Rally is Friday, July 8, 7-7:30 pm) Summer B: Saturdays, August 6-27 (Parent Rally is Friday, August 5, 7-7:30 pm) $25 Facility Member/$40 Program Member

SWIM, Sports & Play: Water aquatics SUMMER SWIM LESSONS Choose from 12 levels of group instruction during these four/fiveweek sessions. Find a time and level that is right for you with the chart on page 12. Registration closes the Thursday prior to the start date. Summer A: June 27-July 30 Summer B: August 1-September 3 Ages 6 months-12 years Once per week: $16.25 Facility Member/$32.50 Program Member Twice per week: $32.50 Facility Member/$65 Program Member SPECIAL NEEDS AQUATIC PLAY (SNAP) SNAP is a group lesson built to fit the needs of your swimmer. This program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs. Instructors modify skills to fit class needs using space, sound, visual aids, and touch. Parent should come prepared to swim with their child the first day.

Ages 6 months-12 years old 10 Lessons $32.50 Facility Member/$65 Program Member per student Y PALS WATER PLAY Our Y Pals staff offer children a safe and structured aquatic program while you enjoy the Y. Please bring your child in their swimsuit at the designated times. Children may swim for up to one hour. Space is limited, other drop-in programs available during this time if full. Ages 3-12 Mondays & Tuesdays 10:15 am-11:15 am, 11:15 am-12:15 pm Mondays & Wednesdays from 6-7:30 pm Free Facility Member Privilege PRIVATE/SEMI-PRIVATE LESSONS Get one-on-one help from our coaches as you develop your swimming skills. Cut the cost by joining with a friend of similar ability and create a semi-private lesson. Times and Dates Vary All Ages 4 half-hour lessons Private: $80 Facility Member / $110 Program Member Semi-Private $30 Facility Member / $46 Program Member LAP SWIM There is always a lane open for you! If you are looking for a quieter time to swim, visit Member Services for suggestions or check out our pool schedules. Monday-Thursday, 5 am-8:30 pm Friday, 5 am-8 pm Saturday, 8 am-5:30 pm Sunday , 12-4:30 pm MIGHTY Y KIDS SUMMER FITNESS CLASS Mighty Y Kids is a fitness program developed specifically for the children at the Everett Y. It’s a fun and energetic time to keep kids moving, allow them time to build friendships and special skills, learn about health and nutrition, and make healthy snacks. Bring your own snack lunch. Sign up at the Welcome Center! When: June 27-Aug 17, Mondays and Wednesdays. 11:30 am-1:30 pm. This is a free program for children 6-11yrs.

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SUMMER 2016 | EVERETT FAMILY YMCA

AQUATICS ADULT SWIM LESSONS (16+) ADULT BEGINNER SWIM LESSONS For adults who don't feel at ease in the water or who have never participated in swim lessons, this is the class for you! Non-swimmers are taught basic swimming skills and water safety. Summer A: June 27-July 30 Summer: August 1-August 27 6:30 pm Mondays 11:50 am Saturdays Ages 16+ $16.25 Facility Member/$32.50 Program Member ADULT SWIM STROKE CLINIC Make your stroke more efficient, fast and powerful. Intermediate level swimmers work on developing strokes and endurance. Emphasis is placed on stroke mechanics and technique. Ages 16+ $32.50 Facility Member/$65 Program Member Wednesdays, 6:30-7:30 pm OR Saturdays, 9-10 am ADULT CREATE A CLASS Canâ&#x20AC;&#x2122;t find a class time that fits your needs? Get three of your friends together and weâ&#x20AC;&#x2122;ll design a class just for you! Availability of class times vary, inquire at Member Services. Once per week: $16.25 Facility Member/$32.50 Program Member per student Twice per week: $32.50 Facility Member/$65 Program Member per student

EVERETT FAMILY YMCA | SUMMER 2016

Contact Gael Gebow at ggebow@ymca-snoco.org with questions.

GENERAL WATER FITNESS These classes are a free Facility Member Privilege AQUA YOGA Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. AQUA ZUMBA Same Latin beats you love taken to the water. Suitable for all levels! ARTHRITIS WATER FITNESS 101 Relax joints and stiffness with this recreational water class designed to promote functional endurance, flexibility and strength. Ideal for those recovering from an injury or joint stressors, the water temperature is maintained at a pleasant 86-89 degrees! TRI-FITNESS SWIM Bored with the regular lap swimming but trying to get stronger for your triathlon or just need some motivation? Follow our weekly workouts proven to help you get stronger in the water. Join us every week and accomplish your goals quicker, easier and most importantly with support. Contact Gael Gebow at ggebow@ymca-snoco.org if interested and for days/times. WATER FITNESS 101 Have you wanted to use the pool for aerobic fitness but do not know how to swim? Improve your strength, toning, mobility, flexibility and cardiovascular fitness with a different kind of workout. Non-swimmers welcome!

YMCA-SNOCO.ORG

SWIM LEVEL PROGRESSION PARENT/CHILD SWIM LESSONS

YOUTH SWIM LESSONS (6-12 YEARS OLD)

SKIPPER (6-36 MONTHS) This parent-and-me class focuses on water adjustment through imitation of parent and being comfortable in the water. Infants and toddlers will learn to blow bubbles, balance in the water, kick while being towed, and personal safety. Children will use PFD/Puddle Jumper, a Coast Guard approved Type 5 lifejacket to develop balance and independent movement in the water.

POLLIWOG

PARENT PIKE (2 Â˝-4 YEARS OLD) Parent Pike students learn to put their face in the water, bob with bubbles, willingly release from the wall/paddle away/paddle back to the wall, front float and back float for 10 seconds, and paddle stroke 5 yards while wearing an IFD, all while developing self-confidence in the pool. Parent Pike students will learn to paddle on front, back and side.

PRE-SCHOOL SWIM LESSONS (3-5 YEARS OLD) PIKE Pike students learn to put their face in the water, will learn to bob with bubbles, willingly release from the wall/paddle away/paddle back to the wall, front and back float for 10 seconds, and paddle stroke 5 yards while wearing an IFD, all while developing self-confidence in the pool. Pike students will learn to paddle on front, back and side. EEL Eels will learn to push off the wall/swim 5 feet away/swim back and grab the wall, front and back float for 20 seconds, and jump into the pool with an IFD/paddle on front 10 yards/turn/kick back 10 yards. Students will also learn to swim 15 feet without an IFD on front and back while being introduced to the crawl stroke and backstroke. RAY/STAR Ray/Star students will learn to float on front and back for 30 seconds, tread water for 30 seconds, jump in the deep end/swim 5 feet/back float for 10 seconds/return to the wall, bob 10 times in deeper water, and jump into the deep end then swim 15 feet. Rays/Stars will also learn front crawl with rotary breathing, breaststroke, side stroke with scissor kick, backstroke with straight arms, elementary backstroke with glide, and be introduced to the butterfly stroke.

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Polliwogs will be able to walk or swim away from the wall/turn around/reach and grab the wall, front and back float for 30 seconds without an IFD, jump in and return to wall without assistance, jump in deep water with an IFD/swim 10 yards on front/kick on back 10 yards, all while gaining confidence in the pool. Polliwogs will also learn to front paddle with face in the water, back paddle with horizontal body position, and side paddle with ear in the water. GUPPY Guppies will learn to front and back float for 1 minute without an IFD, tread water for 30 seconds without an IFD, and perform 10 bobs in deep water. Guppies will also learn to front crawl with rotary breathing, basic backstroke with rhythmic breathing, side alternating stroke, back crawl with straight arms, and basic elementary backstroke. MINNOW Minnows will learn to tread water for 1 minute with effective kick/ circle kick and bob 10 times in deep water. Minnows also focus on front crawl with side breathing/arms glide front/open turns, breaststroke with rhythmic breathing/glide/ symmetrical whip kick, basic sidestroke with scissor kick, back crawl with opposite straight arm, and elementary backstroke with glide/symmetrical whip kick. FISH/FLYING FISH Fish/Flying Fish will learn to do flip turns for front and back crawl, float 6 minutes with minimum movement on front or back, tread water for 3 minutes using a combination of kicks, scull headfirst and feet-first (45 feet each), head-first and feet-first surface dive (down 6-8 feet). Fish/Flying Fish will also learn crawl stroke with side breathing and flip turns, breaststroke with pull-breath-kick-glide rhythm and open turns, elementary backstroke with glide, backstroke with body roll/bent arm pull/flip turns, sidestroke with scissor kick/ glide, and basic butterfly stroke. SHARK Pre-swim team students work to preform the crawl stroke, back crawl, and breast stroke for 100 yards with starts and turns. They are introduced to overarm sidestroke, inverted breaststroke, and trudgen crawl stroke, swimming them for 50 yards with starts and turns. Swimmers learn to take their own heart rate and swim in their target heart range. 200 yard medley is introduced.

SUMMER 2016 | EVERETT FAMILY YMCA

SWIM LESSON SCHEDULE SUMMER SWIM LESSONS 2016 CLASS

AGES

MONDAYS

TUESDAYS

WEDNESDAYS

THURSDAYS

FRIDAYS

SATURDAYS

SKIPPER (SHRIMP/SKIPPERS)

6 to 30 mos

2:25 pm, 4:10 pm

2:25 pm, 4:45 pm

11:15 am 2:25 pm, 4:10 pm

2:25 pm, 4:45 pm

9:30 am

PARENT PIKE

30-48 mos

2;25 pm, 5:20 pm

4:45 pm

11:15 am 2:25 pm, 5:20 pm

4:45 pm

9:30 am

PIKE

3-5 years

3 pm, 4:10 pm

4:45 pm, 5:20 pm

11:15 am 3 pm, 4:10 pm

4:45 pm, 5:20 pm

EEL

3-5 years

3 pm, 4:45 pm

4:10 pm, 5:20 pm

12:20 pm 3 pm, 4:45 pm

4:10 pm, 5:20 pm

10:05 am 10:40 am

RAY/STAR

4-6 years

3 pm, 4:45 pm

5:20 pm

12:20 pm 3 pm, 4:45 pm

5:20 pm

10:40 am

SPECIAL NEEDS

5-16 years

POLLIWOG

6-12 years

GUPPY

6-12 years

MINNOWS

6-12 years

FISH

9:30 am, 10:40 am

3 pm, 3:35 pm

8:55 am

2:25 pm, 4:10 pm

12:20 pm, 4:45 pm, 5:20 pm

2:25 pm, 4:10 pm

10:05 am 11:15 am

1:50 pm, 4:45 pm

11:15 am, 1:50 pm, 4:45 pm

1:50 pm, 4:45 pm

9:30 am

1:50 pm, 4:10 pm

2:25 pm, 4:10 pm

11:15 am 1:50 pm, 4:10 pm

2:25 pm, 4:10 pm

8:55 am

6-12 years

1:50 pm, 4:10 pm

12:20 pm 1:50 pm, 4:10 pm

1:50 pm, 4:10 pm

8:55 am

FLYING FISH

6-12 years

2:25 pm

1:50 pm

12:20 pm 2:25 pm

1:50 pm

10:05 am

SHARK

8-16 years

6:30 pm

12:20 pm 6:30 pm

1:50 pm , 6:30 pm

11:15 am

ADULT BEGINNER

16+

6:30 pm

SWIM STROKE CLINIC

16+

4:45 pm, 5:20 pm 1:50 pm, 4:45 pm

11:50 am 6:30-7:30 pm

YMCA DAYCARE SWIM

10-11 am

YMCA DAYCARE SWIM LESSONS PRIVATE DAYCARE SWIM

3 pm, 3:35 pm 3:35 pm

9-10 am 10 am-Noon

10 am-11 am

3 pm, 3:35 pm 3:35 pm

Times are subject to change depending on class enrollment. 12

EVERETT FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

POOL SCHEDULES MAIN POOL MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Water Fitness 8:30-9:30 am

Aqua Zumba 9-10 am

Water Fitness 8:30-9:30 am

Tri Fit Swim Noon

Water Fitness 8:30-9:30 am

Swim Lessons 8:55-12:30 pm Swim Stroke Clinic 9-10 am

Swim Lessons 1:50-7 pm

Water Fitness 5:30-6:30 pm

Beginner Adult Swim Lessons/Shark Class 6:30-7 pm

SUNDAY

Women 2 Women 9:30-11:30 am (2nd/4th Sundays)*

Beginner Adult Swim Lessons 11:50-12:20 pm

Swim Lessons 1:50-7 pm Water Fitness 5:30-6:30 pm

Swim Stroke Clinic 6:30-7:30 pm

*No class session in June

Lap Swim is available unless a class is in progress. Recreational Swim is always open, except during Water Fitness

INSTRUCTIONAL POOL MONDAY

TUESDAY

Arthritis Exercise 9-10 am

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Arthritis Exercise 9-10 am

Aqua Yoga 9-10 am

Arthritis Exercise 9-10 am

Swim Lessons 8:55-11:45 am

Child Care Swim 10-11 am

Child Care Swim 10-Noon

Child Care Swim 10-11 am

SNAP 8:55-9:35 am

Y Pals (ages 3-12) 10:15-11:15 am 11:15 am-12:15 pm

Private Daycare Swim Lessons 3:30-4 pm

ECE Swim 3-4:05 pm

Private Daycare Swim Lessons 3:35-4:05 pm

ECE Swim 3-4:05 pm

Swim Lessons 1:50-7 pm

Y Pals (age 3-12) 6-7:30 pm

Family Swim 6-8 pm

Y Pals (age 3-12) 6-7:30pm

Family Swim 6-8 pm

Family Swim 1-3 pm

SUNDAY

Family Swim 1-3 pm

SNAP 3-4 pm

Family Swim 5-7 pm

The Instructional Pool is only open during scheduled events.

POOL SCHEDULE DESCRIPTIONS RECREATION SWIM All children who have not passed the swim test must have an adult accompany them in the water. FAMILY SWIM Children must have a supervising adult in the water. SPECIAL NEEDS AQUATIC PLAY (SNAP) This program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs.

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Y PALS Kids ages 3-12 may swim with Y staff supervision while you work out for an hour. Ratio of 6:1 enforced, sign your child in/out with staff. Y Pals fills up quickly, entry is first-come, first-serve basis. Children may swim for 1 hour. Women to Women

Muslim women are invited to use the pool exclusively on the second and fourth Sundays of the month.

SUMMER 2016 | EVERETT FAMILY YMCA

HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! FAMILY TIME FAMILY SWIM Enjoy time together swimming and playing in our warm Instructional Pool. Adult members and their children may also swim in the Main Pool during Recreation Swim times. Children must be accompanied by an adult in the water. Tuesdays and Thursdays, 6-8 pm Fridays 5-7 pm Saturdays and Sundays 1-3 pm Free Facility Member Privilege BIRTHDAY PARTIES Celebrate your next party with us! Whether you choose an Adventure Zone Party, Pool Party, Teen Party, or Sports Party, our Y hosts will make sure your party is a memorable one. All you have to do is invite your friends, bring the cake, sit back and relax knowing the Y has thought of everything else. The Y will provide all the rooms, utensils, drinks, decorations, party favors and fun!! FREE gift for Birthday boy or girl included! All ages $200 Facility Member/$250 Program Member Contact Michelle Pitzer at 425 374 5740 or mpitzer@ymcasnoco.org

DATE NIGHT We provide your family with the opportunity to thrive with some quality adult-only time! Drop your children off with us for a delightful evening of guided play in the Adventure Zone and a swim (ages 6+). A nutritious meal is included with registration. Saturdays, once a month, 5-10 pm June 11 “Dads & Baseball” July 9 “Flags and Fireworks” August 13 “Sun and Sand” Ages 6 weeks to 12 years 1 Child: $30 Facility Member/$40 Program Member $10 for each additional child

Yankee Doodle Dash Register online for the 17th Annual Yankee Doodle Dash through July 2! Have some 4th of July fun with this community favorite!  10k, 5k, 1 mile, and FREE Kiddie Run  T-shirt!  Prizes and runner awards

Contact Michelle Pitzer with questions about our youth development programs: mpitzer@ymca-snoco.org

EVERETT FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

HEALTHY LIVING HEALTH, WELL-BEING & FITNESS PEDALING FOR PARKINSONS Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We know fastpaced cycling is changing the lives participants by slowing the progression of the disease. Contact Gael Gebow at ggebow@ymcasnoco.org or 425 374 5703 for more information or to register. This is a FREE and on-going program. Tuesdays & Thursdays, 8:30-9:15 am MASSAGE THERAPY Linda Beilfus, licensed massage therapist since 1989, can help you feel relaxed and rejuvenated for your overall health. Massage therapy relieves tension, stress and chronic pain. Gift certificates available at Member Services. Nonmembers welcome. Massage Types Offered Swedish Massage Deep Tissue Reiki Hot Stone Therapy Aromatherapy Hot Towels Sports Massage Reflexology 30 minutes-$30 45 minutes-$45 60 minutes-$55 90 minutes-$80 To schedule an appointment call 425 374 5722 SILVERSNEAKERS® The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Check with your insurance to see if you qualify for the program and register today at the SilverSneakers® website or visit Member Services. OPTUM : AT YOUR BEST At Your Best is a custom wellness solution for seniors that is now available at the Everett YMCA. It includes a special monthly membership rate, in-market events, online resources, and one-on-one wellness coaching. Plan holders of an AARP® Medicare Supplement Plan insured by United Health Care Insurance Company in participating states can use this program. Call 1 866 275 5599 or go online to JoinAtYourBest.com to get started.

ACT! (ACTIVELY CHANGING TOGETHER) ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eating right, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. Contact Lynette Monpas at 360 453 2190 or lmonpas@ymca-snoco.org or visit ymca-snoco.org/act DIABETES PREVENTION PROGRAM You can reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National Institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%. For information about this program, fees, or to see if you qualify contact: Lynette Monpas, YMCA of Snohomish County at 360 453 2190 or lmonpas@ymca-snoco.org or visit our website at ymca-snoco.org/losetowin. EVERETT Y CLASS PASS Purchase 10 visits to any class for the amazing price of $100. This is a perfect way to find out if the Y is for you before purchasing the membership. All Group Exercise classes are included free with a YMCA membership. LOSE TO WIN Let us help you become a new you! Participating in Lose to Win

LIVESTRONG® AT THE YMCA Cancer survivors continue your journey of recovery at the Y. Studies show that exercise improves long-term survival and quality of life by reducing fatigue, enhancing self-esteem, improving fitness, and reducing stress. Must have a doctor’s approval to participate. This program was developed in partnership with the Lance Armstrong Foundation and Fred Hutchinson Cancer Research Center. Contact Lynette Monpas at 360 453 2190 or lmonpas@ymcasnoco.org or visit our website at ymca-snoco.org/laf

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SUMMER 2016 | EVERETT FAMILY YMCA

HEALTHY LIVING is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. Get details online or contact Lynette Monpas, YMCA of Snohomish County at 360 453 2190 or lmonpas@ymca-snoco.org or visit our website at ymca-snoco.org/preventdiabetes. GET STARTED Sign up for your complimentary 3 visits with your personal wellness coach. With the support of your coach you can discover how to get started on a wellness plan that and finally learn how to be healthy the right way! Sign up today at the Welcome Center. STRENGTH TRAIN TOGETHER This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. The next session launches July 11. PERSONAL TRAINING Personalized training provides one-on-one guidance from our experienced staff as they develop a program designed especially for you to help you reach your personal fitness goals. By Appointment

ADULT SPORTS & RECREATION EVERETT STREET SCRAMBLE Join us for the Everett Street Scramble on Sunday July 24! Street Scramble is an urban adventure! Checkpoints are marked on a map and it’s up to you (and your teammates, if you have them) to find as many as you can before the race clock runs out. You can run, walk, bike, push a stroller, kick a scooter– it’s up to you! At Street Scramble, the fun is in the exploring; go as fast, slow, near, or far as you like. Whichever way you travel, you’re bound to discover something neat. Join us, and uncover neighborhood treasures with your friends, family, or co-workers! Start and finish will be at our very own YMCA! For more information visit www.streetscramble.com. YANKEE DOODLE DASH Run for the stars and stripes at our 17th Annual Yankee Doodle Dash, Monday, July 4! Fun for the whole family including a Kiddie Doodle Dash before the awards. Expect your fastest race of the year on this flat course, while being cheered on by our Y volunteers along the way. Register online at ymca-snoco.org! WALLYBALL DROP-IN Are you interested in giving wallyball a try? Come to our drop-in times! Players use the court walls and their hands to volley the ball over the net in this hybrid game. Tuesdays & Thursdays, Noon-1 pm Beginner level 4th Floor Courts

Age 12+ One-on-one sessions $50 Facility Member/$65 Program Member Visit welcome desk to register.

COURT RESERVATIONS AND SERVICES Racquetball, Wallyball, Pickleball and Squash courts are available for use. Reservations are recommended 24 hours in advance. Visit the Welcome Center for more information.

Special Group and Multiple Session Rates

CO-ED OPEN GYM VOLLEYBALL Jump, set, and spike your way to fitness while enjoying the camaraderie of others who enjoy intermediate to advanced play. Meet in the Main Gym. Thursdays 6:15-9 pm

ONE SESSION: One Person Two People Three People

$50 $75 $105

FOUR SESSIONS: One Person Two People Three People

$180 $300 $420

EIGHT SESSIONS: One Person Two People Three People

$340 $560 $780

Ages 14+ Free Facility Member Privilege LUNCHTIME SUMMER RUNNERS If you are looking for company for a lunch time run come meet us in the YMCA lobby at 12:15pm on Fridays. Based on the group we can do 3 – 6 miles. It’s just easier to run with company. Fridays beginning June 24 (everyone welcome).

June 22-August 20 get 3 personal training sessions with our expert trainers for only $99. Save money and bring a buddy for free!

EVERETT FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

GROUP EXERCISE Group Exercise Schedule is subject to change with 2 weeks notice and is updated the first of every month; please check YMCA of Snohomish County mobile app or pick up the most current copy of the schedule from the lobby. GROUP EXERCISE CLASSES These classes are free to Facility Members and those with a day pass or Class Pass. AQUA YOGA Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.

Intervals of group cycling mixed with circuit style training focusing on core, strength and endurance. CYCLE/CORE CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE. DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE FOR THE LATEST SCHEDULES Combines Cycling and Core Training in one fast-paced workout: the final 15 minutes of class is a burst of core-strength training. CYCLE YO! Combine the art of Yoga with the skill and intensity of cycling for the ultimate mind, body and spirit experience.

BASIC STRENGTH TRAINING A class that is targeted for those wishing to improve strength with a total body workout using a variety of weight options to maximize the benefit of strength conditioning.

DUTCH KICKBOXING A combination of both Muay Thai and Japanese Kickboxing to create the Dutch version of the kickboxing art. Our Dutch Thai Kickboxing classes will offer you the opportunity to train with intensity in this dynamic method of training, while getting overall conditioning, fitness and confidence. It focuses on improve form, speed, agility, and self discipline. Note: prior experience in martial arts is a bonus but not required.

BARRE Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

FOAM ROLLING Roll out your tension and knots, release muscle tightness and improve your joint range of motion. You will use foam rolling and yoga based stretching to relieve stress and improve function of your mobility.

CIRCUIT TRAINING This combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness.

HIIT High intensity interval training, this class alternates periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

CORE BLASTER Increase stability and balance by targeting the muscles and the abs and the other major muscle groups by using a variety of techniques. CORE CONDITIONING The act of strengthening the muscles of the abdominals and torso. This type of format will tone and condition the abs, improve lower back pain and help the body move properly in exercise and everyday movement. CYCLE CIRCUIT

101 GROUP EXERCISE CLASSES 101 Classes provide Facility Members with an easier introduction to

MIXXEDFIT® MixxedFit® is a people inspired dance fitness program that is a mix of explosive dancing and boot camp toning. In MixxedFit® you dance to today’s hits and yesterday’s favorites with repetitive and easy to learn choreography that all ages and fitness levels can follow PILATES Focus on improving strength and flexibility for the total body through exercises that enhance your posture and core strength. Exercises are performed with intense focus on spinal alignment, core muscle engagement and proper breathing techniques. SILVERSNEAKERS® CIRCUIT Ideal for exercisers looking for injury rehab and active older adults. Provides low impact cardio activity, basic, but effective strength exercises and gentle flexibility moves.

YMCA Group Exercise Classes. All classes are suitable for any exerciser and instructors can easily modify to suit your individual needs.

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STRENGTH TRAIN TOGETHER

SUMMER 2016 | EVERETT FAMILY YMCA

GROUP EXERCISE Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! TRX Delivers a fast and effective total body workout using your own body weight. You are in control of how much you want to challenge yourself on each exercise by simply adjusting your body position to add or decrease resistance. Perfect for all fitness levels. WATER FITNESS Low impact, great work out in the water! Ages 14+ YOGA Incorporates static and dynamic flexibility movements using yoga postures to reduce stress and improve strength and posture.

Meet Our Wellness Coaches Amy Bomar: I design programs that help the client feel, move, and perform better. I love to work with people who need sports injury/post rehab support and those looking to improve functional movement form and improve strength for their sporting activities. Certifications: ACE (American Council on Exercise) personal trainer, ACE group exercise instructor, certificate in Sports Medicine and Human Performance (Univesity of Washington).

Boyd Buhl: Whether your goals include strength training, performance training, or developing long, lean muscle mass, together we can develop a plan to help you achieve your fitness goals and find an exercise routine that inspires you. Certifications: Certified Personal Trainer, American Council on Exercise; Advanced Sports and Exercise Nutrition Advisor; Modern Army Combative Trainer Course Certification.

Art Grossman: Combining appropriate cardio/aerobic YOGA 101 Designed with the pace of a beginner, same benefits as Yoga. ZUMBA® A fusion of Latin and International dance themes creates a dynamic, exciting, effective fitness system. Zumba® uses the principles of interval and resistance training to maximize caloric output, fat burning and total body toning.

exercise with personalized weight training and proper diet is the pathway to improved health and higher quality of living. We can work together to assess your health history and set attainable goals on the road to better health. Certifications: Personal Trainer Certification (NCSF). Group Exercise Instructor: indoor cycling, circuit training, interval training, strength and conditioning. Silver Sneakers Certification: Classic and Cardio Circuit.

Marcel Mauchamer: As a personal trainer at the Everett Y, I’ve had the chance to help many members achieve a level of health and well-being many of them didn’t believe they could accomplish. Certifications: Graduate of Ashmead College (Personal Training Program), Certified Personal Trainer through the National Council on Strength and Fitness.

WELLNESS PROGRAMS GETTING STARTED Initial consultation to help identify where you are on your wellness journey. ACTIVTRAX® ORIENTATION Our web-based tool provides you with progressive workouts and nutritional guidance. TEEN STRENGTH ORIENTATION Strength training guidance with our Wellness Coaches for our teen members ages 12-14.

EVERETT FAMILY YMCA | SUMMER 2016

Sandra Whiting: I want to help each individual reach his or her own fitness goals, including weight loss, injury prevention and improved strength and endurance. Certifications: W.I.T.S. Personal Fitness Trainer Certification, IDEA Health & Fitness Assoc. Nutrition Essentials Certificate, YMCA Strength & Conditioning Instructor Certification, YMCA Core Muscle Training Certification, Group Exercise Instructor Certification.

Cindy Kim: My fitness journey began when I signed up for the Try-a-Sprint-Tri program that offered swim instruction, coaching and group workouts. With the help of Y coaches, I learned to swim and completed my first triathlon. My adventure led me to certification and being able to give back to the community I love so much. Certifications: YMCA Group Instructor Certification.

YMCA-SNOCO.ORG

GYM SCHEDULE

MAIN GYM SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5-9 am Open Gym

6-7:30 am Adult Basketball

9:30-10:30 am Silver Sneakers

9:30-10:30 am Silver Sneakers 10:30-11:30 am 10:30-11:30 am ECE PE ECE PE

10:30-11:30 am ECE PE

11:30 am-2 pm Adult Basketball

11:30 am-6 pm Open Gym

11:30 am-2 pm Adult Basketball

11:30 am-6 pm Open Gym

2-9 pm Open Gym

6-8 pm Mid High Basketball

11:30 am-2 pm Adult Basketball

SATURDAY

Noon-4 pm Open Gym

2-9 pm Open Gym 6-8 pm Mid High Basketball

6:15-9 pm Co-Ed Drop-In Volleyball

â&#x20AC;&#x2DC;60s GYM SUNDAY

Noon-5 pm Open Gym

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5-9 am Open Gym

9-11 am Kids Gym

11:30 am-2 pm *Adult Basketball

11 am-4 pm Open Gym

11:30 am-2 pm *Adult Basketball

11 am-4 pm Open Gym

11:30 am-2 pm *Adult Basketball

2-4 pm Open Gym

SATURDAY 8-9 am Open Gym

10 am-6 pm Open Gym

2-4 pm Open Gym

4-6 pm Tween Rec

6-9 pm Open Gym

4-9 pm Open Gym

7-9 pm Open Gym Schedule is subject to change with two weeks notice. Download our Mobile App or visit our website for the latest schedules. Gym use guidelines must be followed during all activities. *Adult basketball: This time is set-aside for our adult members (40+) to use the gym for basketball. Open Gym: A chance for fun and recreational activities, alone or with your family; basketballs are available for checkout at Member Services. Also available for members and guests at all unscheduled activity times.

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SUMMER 2016 | EVERETT FAMILY YMCA

SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. FOR A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES Y COMMUNITY Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or YCommunity Lead, Mohammed Alshemary at malshemary@ymca-snoco.org. Y community programs are made available through community Annual Campaign donations. Please contact Liane Ha’I at lhai@ymca-snoco.org if you want to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to youth ages 10-18 who are eligible for free or reduced-price lunches at school. These Youth Memberships expire August 31. Please reapply each school year. Contact Kristy Kentch, Membership Director, at 425 374 5742 or kkentch@ymca-snoco.org. Payment of $17 or $34, based on free or reduced status TOGETHERHOOD™ We know that members like you have lots of ideas and the desire to reach out to make positive changes in our community, so we invite you to participate in Togetherhood, our new program that gives Y members the opportunity to select, plan, and lead meaningful community service projects that benefit people and organizations right here in our neighborhood. Contact Liane Ha'i at lhai@ymca-snoco.org!

EVERETT FAMILY YMCA | SUMMER 2016

VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. VOLUNTEERS OF THE Y • Join our Boards of Directors or branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org—just click on our Social Responsibility link at the top of the page. Contact Liane Ha’i, Volunteer Coordinator, at 425 374 5742 or lhai@ymca-snoco.org. YANKEE DOODLE DASH In order to keep our runners and walkers safe, we need more than 100 volunteers to guard street intersections, give out water to passing runners, collect chips at the finish line and direct runners on the course. Volunteers are vital to the success of our dash and are the motivation our runners need to get from start to finish. Monday, July 4. MEMBER ADVISORY TEAM We want to hear from you! What programs and events do you want to see at the Everett Family YMCA? We are looking for members to share their input to improve service, value, and engagement at your YMCA. We will also be discovering new ways to improve your experience and ways to better connect with our own Everett Community. We still have 3 years in this Y so help us make it the thriving center of Everett. Contact Gael Gebow at ggebow@ymca-snoco.org to join the team!

YMCA-SNOCO.ORG

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

FIVE BRANCHES TO SERVE YOUR NEEDS EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE/ N. COUNTY FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622

CARDIOVASCULAR EQUIPMENT CIRCUIT STRENGTH/ FREE WEIGHTS SWIMMING POOL GYMNASIUM GROUP CYCLING

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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS INDOOR TRACK WHIRLPOOL DRY SAUNA STEAM ROOM YOUTH DEVELOPMENT CENTER YOUTH ACTIVITIES ROOM

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YOUTH FITNESS EQUIPMENT YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211

YMCA-SNOCO.ORG 425 258 9211

SKATE PARK FAMILY CHANGING AREA CHILD WATCH/ADVENTUREZONE OUTDOOR PLAYGROUND

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SUMMER 2016 | EVERETT FAMILY YMCA

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BEST

SUMMER EVER! YMCA-SNOCO.ORG/CAMP CONNECT WITH US

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EVERETT FAMILY YMCA | SUMMER 2016

YANKEE HEALTHY DOODLE KIDS Â® DASH DAY

MONDAY, JULY 4 30 SATURDAY, APRIL YMCA-SNOCO.ORG/YDD YMCA-SNOCO.ORG/HKD YMCA-SNOCO.ORG