SPLASH INTO SUMMER
WINTER PROGRAM GUIDE SUMMER PROGRAM GUIDE JANUARY-MARCH JULY-AUGUST EVERETT FAMILY YMCA EVERETT FAMILY YMCA
Welcome to the YMCA! Summer is a great time to be part of the YMCA. In addition to some of our most popular classes and activities, we’re pleased to call your attention to a few special programs we know will address important needs for our community in this program guide. Whether it’s learning to swim, experiencing the great outdoors through our multitude of summer camps, or trying your first fun run in our 18th Annual Yankee Doodle Dash, it’s a great time to be a part of the Everett Family YMCA. For 116 summers, the YMCA has been making life-long memories. Let’s have a fun and safe summer together. Ted Wenta Vice President of Operations
EVERETT FAMILY YMCA
2720 Rockefeller Ave. Everett, WA 98201 P 425 258 9211 F 425 259 2328 FACILITY HOURS Monday - Friday 5 am - 9 pm Saturday 8 am - 6 pm Sunday Noon - 5 pm CLOSURES July 4 August 28-September 4
Independence Day Annual Shut-down
STAFF MEMBERS
Kristy Kentch, Member Services Director ext 1133 kkentch@ymca-snoco.org Member Services ext 1100 or 1130 Michelle Pitzer, Child Care & Family Program Director mpitzer@ymca-snoco.org ext 1160 Danelle McGill, Membership Billing dmcgill@ymca-snoco.org ext 1114 Sarah Kessinger, Child Care Billing skessinger@ymca-snoco.org ext 1121 Gael Gebow Senior Program Director, Aquatics & Wellness ggebow@ymca-snoco.org ext 1103 Ted Wenta, Senior Vice President of Operations twenta@ymca-snoco.org ext 1117 Liz Richards, Aquatics Director ext 1136 erichards@ymca-snoco.org
GUIDE MEMBERSHIP…………………………….3 SPRING AT A GLANCE………………..4 GENERAL INFORMATION…………...5 CHILD CARE………………………………7 MEMBERSHIP SUMMER AT A GLANCE TEEN PROGRAMS………………………8 GENERAL INFORMATION YOUTH SPORTS/SWIM.………………9/10 CHILD CARE GENERAL WATER FITNESS………….10 TEEN PROGRAMS LESSON SELECTOR……………………..11 YOUTH SPORTS STAGE WATERDESCRIPTIONS………………...12 ACTIVITIES GENERAL WATER FITNESS SWIM LESSONS EVERETT FAMILY YMCA | SUMMER 2017 2
SWIM LESSONS SCHEDULE…………...13 POOL SCHEDULE ………………………...14 HEALTHY LIVING………………………….15 DIABETES PREVENTION ……………….16 ……....…..………………3 …………………..4 FAMILY TIME………………………………..17 ………………5 HEALTH, WELLNESS……………………….18 ………………………………7 GROUP EXERCISE…………………………..20 …………………….8 GYM SCHEDULE……………………………..21 ……………………….9 SOCIAL SERVICES/VOLUNTEER……….22 ……………………9 ……...…..10 ……………….……....12 YMCA-SNOCO.ORG
MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.
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FACILITY MEMBERSHIP RATES Membership
Monthly Dues
Join Fee
Family 2
$99
$100
Family 1
$79
$100
Couple
$90
$100
Active Older Adults (65+)
$56
$75
Adult (30-64)
$63
$75
Young Adult (19-29)
$40
$50
Youth (0-18)
$19
$0
PROGRAM MEMBERSHIP RATES Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
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SUMMER AT A GLANCE WHAT CAN YOUR CHILD DO AT THE EVERETT Y THIS SUMMER?
These programs are included in your Facility Membership
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Early Childhood Education
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School Age Child Care
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Youth Sports
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Swim Lessons
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Date Night
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Challenge Court & Racquetball
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YMCA-SNOCO.ORG
GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. You can also create a digital card to scan at the branch with our mobile app. GUESTS Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available assist you with your request.
Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply
Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply
Cancelling a program half-way or more after the program start date = no refund.
TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director. GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you. FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual who
remains in the building. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE: Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. There is a $7 fee.
• Ages 12 & 13 are not required to be accompanied by a
supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of
use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while
PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:
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working out. • Please limit phone conversations to the lobby or non-workout
areas. • Taking photos or video without permission from the Executive
Director is not permitted on Y premises.
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GENERAL INFORMATION FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout, and gym areas. SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in the lot on the corner of Everett Avenue and Rockefeller Avenue for a maximum of two hours at no charge. Cars will be towed from the Armory and Central Lutheran parking lot at all times. RAQUETBALL COURT RENTALS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card.
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EVERETT FAMILY YMCA | SUMMER 2017
ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.
Any apparel item that can be used as a weapon.
Jeans and non-workout attire are not permitted in workout areas.
Excessive use of fragrance products
Required in workout areas Closed-toe athletic shoes.
Shirts or workout tops.
Eye guards are required in racquetball courts.
Proper swim attire is required in the pool and spa areas.
YMCA-SNOCO.ORG
YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support and leadership development, the Y helps bring out the best in kids.
CHILD CARE & EDUCATION CHILD WATCH Parents, enjoy a break during your workout knowing your child is having a blast with us! Relax and enjoy some “me time” while your child is enjoying fun, active and structured play for up to two hours while you use the facility. Summer Hours are effective June 27. Mornings Monday-Friday, 8:30 am-1:30 pm Saturdays, 9 am-Noon Evenings Monday-Thursday, 4-8:30 pm Friday, 4-7 pm Ages 6 weeks-5 years Free Facility Member Privilege. Last drop-off time is 30 minutes before Child Watch closes. KID’S GYM NEW location in the 60s gym! An exciting movement-oriented program! The host will lead your child in songs, active games, and seasonal crafts. You may drop your child off in the 60’s gym for up to two hours while you use the Y facility. Monday-Friday, 9-11 am Ages 3-5
Mondays-Sports Play Tuesdays-Tumbling Wednesdays-Roof Top Play Thursdays-Tumbling Friday-Games Galore
ADVENTURE ZONE Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone Staff will lead games, songs, and activities to keep everyone active and busy for up to two hours while you use the Y. Summer Hours are effective June 27. Mornings Monday-Friday, 8:30 am-1:30 pm Saturdays, 9 am-Noon Evenings Monday-Thursday, 4-8:30 pm Friday, 4-7 pm
TWEEN TIME For ages 8-12. Bring your friends and make new ones in the place where youth love to hang. Loaded with activities ping pong, foosball, a computer, board games, Xbox and Pool, there is always something to do in the YDC! A staff member is always on hand to supervise or play a game. Located in the Youth Development Center. Summer hours start June 27. 4-6 pm, Monday-Thursday SUMMER DISCOVERY CAMP Weekly themes and field trips offer opportunities for children to learn about themselves and discover the world around them. Under supervision of experienced staff, children engage in a variety of hands-on activities to develop, create, and explore. To meet the needs each child, YMCA Discovery Camp is state-licensed child care divided into age-appropriate groups. Facility Member: $205 Weekly Program Member: $230 Weekly EARLY CHILDHOOD EDUCATION-NOW REGISTERING FOR FALL!! Children's activities are guided by a theme-based curriculum which is designed to foster all areas of your child's development. These include creative art, STEM, literature, small and gross motor activities, cooking, and dramatic play. We offer a structured, consistent routine so that children can feel secure and thrive. Registration: Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Everett Family YMCA branch for pricing and registration forms. Financial assistance is available and DSHS accepted. Visit ymca-snoco.org/ ece for more information. BEFORE & AFTER SCHOOL CARE-NOW REGISTERING FOR FALL!! School Age Licensed Child Care With a focus on safety, health, social growth and academic enhancement, YMCA before and after school programs serve children Kindergarten through 5th grade with a variety of programmatic and activity options to explore and develop their interests and talents. Our School Age programs serve children enrolled in North Everett area elementary schools during their outof-school times from 6:30 am-6:30 pm. On-site programs are located at Whittier and Jackson. These programs are also accessible to students enrolled in the following school via transportation provided daily: Hawthorne, Madison, Emerson, View Ridge, Garfield, and Lowell. Registration: Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Everett Family YMCA branch for pricing and registration forms. Financial assistance is available and DSHS accepted.
Ages 6-10 Free Facility Member Privilege; last drop-off time is 30 minutes before Adventure Zone closes.
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TEEN PROGRAMS *NEW*CHESS CLUB Join us for Chess club every Wednesday 3:30-4:30 pm in the Teen Center! Come and learn the various strategies fo chess and how to apply the decision making skills in your life. Free to members. TEEN CENTER HOURS We will be switching over to our summer hours starting June 26. The Teen Center will be open noon-3 pm, Monday-Friday this summer. TEEN LATE NIGHTS Join us for a fun, supervised night out on Fridays, 7-11 pm in the Teen Center! See the flyer for specific activities on each date. July 7 and 21 August 4 and 18
TEEN PROGRAMS XTREME ADVENTURES Xtreme Adventure is exactly what you’ll encounter at these overnight camps. Campers travel to exhilarating locations, participate in exciting activities, learn outdoor living skills, gain leadership experience, and meet new friends. This isn’t kid stuff – Get ready for serious fun and adventure! Space is limited; register early as these camps fill up quickly. Pick-up and drop-off at the Everett YMCA - Colby Site. Financial Assistance is available. Register at ymca-snoco.org/camp
TEEN STRENGTH ORIENTATION We offer an orientation class aimed at our new youth users, designed to teach weight-room technique and etiquette. After three sessions members will earn access to exercise on their own. Ages 12-13 Free Facility Member Privilege Grades 7-12
Do you want to volunteer at the Y? We have LOTS of opportunities for teens to volunteer and make a difference in their community!
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EVERETT FAMILY YMCA | SUMMER 2017
YMCA-SNOCO.ORG
SWIM, SPORTS & PLAY Every child can participate in our recreational sports programs, which aims to build basic skills, develop confidence in our youth, and introduces kids to team sports. Our league is supported by parent volunteers and Y staff. SWIM, SPORTS & PLAY: YOUTH SPORTS SUMMER OUTDOOR SOCCER NEW LOCATION! Ages 3 years-9 years
SPECIAL NEEDS AQUATIC PLAY (SNAP) SNAP is a group lesson built to fit the needs of your swimmer. This program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs. Instructors modify skills to fit class needs using space, sound, visual aids, and touch. Parent should come prepared to swim with their child the first day. Ages 5-16 Fridays, 3 pm, 3:30 pm OR Saturdays, 8:55 am Fridays: $14 Facility Member/$30 Program Member Saturdays: $28 Facility Member/$60 Program Member
Our youth sports programs are aimed at building basic skills and developing confidence in our youth. Your child will learn teambuilding skills, hand-eye coordination, gross motor skills and make new friends! Parents are encouraged to participate.
CREATE A CLASS Can’t find a class time that fits your needs? Get three of your friends together and we’ll design a class just for you! Availability of class times vary, inquire at Member Services.10 Lessons. Ages 6 months12 years old
Location: Future Home of the Everett Family YMCA: 4730 Colby Avenue
Once per week: $14 Facility Member/$30 Program Member Twice per week: $28 Facility Member/$60 Program Member
Summer A: July 8-29 (parent rally is July 7, 7-7:30 pm) Summer B: August 5-26 (parent rally is August 4, 7-7:30 pm)
PRIVATE/SEMI-PRIVATE LESSONS Get one-on-one help from our coaches as you develop your swimming skills. Cut the cost by joining with a friend of similar ability and create a semi-private lesson.. Times and Dates Vary. All Ages
$26 Facility Member/$42 Program Member
SWIM, SPORTS & PLAY: Water aquatics SUMMER SWIM LESSONS Choose from 8 levels of group instruction during these four or eightweek sessions. Find a time and level that is right for you with the chart on page 12. Registration closes the Thursday prior to the start date. Ages 6 months-12 years. Students in Stages 1-3 will have limited goggle use. Summer A: July 3-28 (T/Th/Friday Snap) or August 26 (Saturdays) Summer B: July 31-August 25 (T/Th/Friday Snap) $28 Facility Member/$60 Program Member Y PALS WATER PLAY Our Y Pals staff offer children a safe and structured aquatic program while you enjoy the Y. Please bring your child in their swimsuit at the designated times. Children may swim for up to one hour.
4 half-hour lessons Private: $80 Facility Member / $110 Program Member Semi-Private $30 Facility Member / $46 Program Member PRE-COMP SWIMMING Instruction will focus on correcting technique, starts, turns, and endurance through a series of drills and individualized feedback. Participants will also learn competition rules for swimming. Participants must be able to swim one lap each with two different strokes competition legal before they can sign up. See Aquatics Director to arrange a tryout. Ages 5-18. Mondays and Wednesday 5-5:45 pm Summer A: July 3-28 (M/W) Summer B: July 31-August 25 $42 Members/$90 Program Members
Ages 3-12 Mondays & Wednesdays from 6-7:30 pm** Free Facility Member Privilege
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AQUATICS TEEN AND ADULT SWIM LESSONS (12-99) TEEN AND ADULT 1, 2, 3 SWIM LESSONS For teens and adults who don't feel at ease in the water or who have never participated in swim lessons, this is the class for you! Nonswimmers are taught basic swimming skills and water safety. Ages 12+ Mondays 6:30-7 pm OR Saturdays 11:15-11:45 am Summer A: July 3-28 or August 26 (Saturdays) Summer B: July 31-August 25 Mondays: $14 Facility Member/$30 Program Member Saturdays: $28 Facility Member/$60 Program Member TEEN AND ADULT 4, 5, 6 SWIM LESSONS Make your stroke more efficient, fast and powerful. Intermediate/ Advanced level swimmers work on developing strokes and endurance. Emphasis is placed on stroke mechanics and technique. This is a good lead into a Tri-Club level. Ages 12+ Summer A: July 3-28 or August 26 (Saturdays) Summer B: July 31-August 25 Wednesdays, 6:30-7:15 pm: $21 Facility Member/$45 Program Member Saturdays, 11:50 am-12:35 pm: $42 Facility Member/$90 Program Member ADULT CREATE A CLASS Can’t find a class time that fits your needs? Get three of your friends together and we’ll design a class just for you! Availability of class times vary, inquire at Member Services. Summer A: July 3-28 or August 26 (Saturdays) Summer B: July 31-August 25 Once per week: $14 Facility Member/$30 Program Member Twice per week: $28 Facility Member/$60 Program Member
GENERAL WATER FITNESS Pick up a schedule or check the online app. ADULT FITNESS SWIM Adult Fitness Swim is an hour long class designed to help swimmers improve their speed, endurance, strength, and technique. Through a balanced program that includes drills, demonstrations, personalized feedback, and a varied workout you will improve your front crawl, breast stroke, back crawl, flip turns, pull-outs, and streamlining. This class is designed for those that want to get more out of their swim workout, whether they are focusing on general fitness, or training for a race. We tailor the instruction to your current level of swimming. Participants should be able to swim a minimum of one lap using two of the three strokes listed above prior to registering for this class. Wednesdays 5:30-6:30 am Fridays at 6:45 –7:45 pm $40 for a 10 visit punch card
The classes below are a free Facility Member Privilege. ARTHRITIS WATER FITNESS Relax joints and stiffness with this recreational water class designed to promote functional endurance, flexibility and strength. Ideal for those recovering from an injury or joint stressors, the water temperature is maintained at a pleasant 86-89 degrees! Monday, Wednesday, Friday at 9 am LAP SWIM There is always a lane open for you! If you are looking for a quieter time to swim, visit Member Services for suggestions or check out our pool schedules. Monday-Thursday, 5 am-8:30 pm Friday, 5 am-8 pm Saturday, 8 am-5:30 pm Sunday , Noon-4:30 pm TRI-FITNESS SWIM Bored with the regular lap swimming but trying to get stronger for your triathlon or just need some motivation? Follow our weekly workouts proven to help you get stronger in the water. Join us every week and accomplish your goals quicker, easier and most importantly with support. Contact Gael Gebow at ggebow@ymca-snoco.org if interested and for days/times. Tuesday and Thursday Noon-1 pm WATER FITNESS Have you wanted to use the pool for aerobic fitness but do not know how to swim? Improve your strength, toning, mobility, flexibility and cardiovascular fitness with a different kind of workout. Non-swimmers welcome! Monday, Wednesday, Friday 8:30 am and 5:30 pm Tuesday at 5:30 pm
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EVERETT FAMILY YMCA | SUMMER 2017
YMCA-SNOCO.ORG
SWIM LEVEL PROGRESSION
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SWIM LESSON SCHEDULE SUMMER SWIM LESSONS 2017 CLASS
AGES
MONDAYS
TUESDAYS
STAGE A: WATER DISCOVERY
6 to 36 mos
4:45 pm
4:45 pm
9:30 am
STAGE B: WATER EXPLORATION
18-36 mos
4:45 pm
4:45 pm
9:30 am
STAGE 1: WATER ACCLIMATION (PS)
3-5 years
4:45 pm
4:45 pm
9:30 am
STAGE 2: WATER MOVEMENT (PS)
3-5 years
4:10 pm, 5:20 pm
4:10 pm, 5:20 pm
10:05 am 10:40 am
STAGE 3: WATER STAMINA (PS)
3-5 years
4:10 pm, 5:20 pm
4:10 pm 5:20 pm
10:40 am
STAGE 4: STROKE INTRODUCTION (PS)
3-5 years
4:45 pm
4:45 pm
10:05 am
STAGE 1,2 WATER ACCLIMATION & MOVEMENT (SA)
5-12 years
4:10 pm
4:10 pm
10:05 am
STAGE 3: WATER STAMINA (SA)
5-12 years
5:20 pm
5:20 pm
10:40 am
STAGE 4: STROKE INSTRUCTION (SA)
5-12 years
4:10 pm
4:10 pm
9:30 am
STAGE 5: STROKE DEVELIOPMENT (SA)
5-12 years
4:10 pm
4:10 pm
8:55 am, 11:15 am
STAGE 6: STROKE MECHANICS (SA)
5-12 years
4:45 pm
4:45 pm
8:55 am
PRECOMP
5-18 years
5 pm
TEEN AND ADULT 1,2, 3
12+
6:30 pm
TEEN AND ADULT 4,5, 6
12+
ADULT FIT SWIM
THURSDAYS
FRIDAYS
SATURDAYS
5 pm
11:15 am 6:30 pm
YMCA DAYCARE SWIM YMCA DAYCARE SWIM LESSONS
WEDNESDAYS
11:50 am
10-11 am
10 am-Noon
3 pm,
3 pm,
3:30 pm
3:30 pm 5:30 am
10 am-11 am
6:45 pm
Times are subject to change depending on class enrollment. 425 258 9211
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POOL SCHEDULES MAIN POOL MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Recreational Swim 5 am-8:30 pm
Recreational Swim 5 am-8:30 pm
Recreational Swim 5 am-8:30 pm
Recreational Swim 5 am-8:30 pm
Recreational Swim 5 am-8:30 pm
Recreational Swim 8 am-5:30 pm
Water Fitness 8:30-9:30 am
Women 2 Women 9:30-11:30 am (2nd/4th Sundays)*
Water Fitness 5:30-6:30 pm
Recreational Swim Noon-4 pm
Adult Fit Swim 5:45-6:45 am
Water Fitness 8:30-9:30 am MAS 2:30-3 pm
Tri Club Noon-1:30 pm
Water Fitness 8:30-9:30 am
Tri Club Noon-1:30 pm
Swim Lessons 4-7 pm
MAS 2:30-3 pm
MAS 2:30-3 pm
MAS 2:30-3 pm
Swim Lessons 4-7 pm Pre-Comp 5-5:45 pm
Swim Lessons 4-6 pm
Pre-Comp 5-5:45 pm
Water Fitness 5:30-6:30 pm
Water Fitness 5:30-6:30 pm
Water Fitness 5:30-6:30 pm
Adult Fit Swim 6:45-7:45 pm
Swim Lessons 6:30-7:15 pm
Pool Closes at 8 pm
Swim Lessons 6:30-7:15 pm
INSTRUCTIONAL POOL MONDAY
TUESDAY
Arthritis Exercise 9-10 am
Swim Lessons 4-6 pm
**Pool Party 7-8:30pm 1st Friday of the month
The Instructional Pool is only open during scheduled events.
WEDNESDAY
THURSDAY
Arthritis Exercise 9-10 am Child Care Swim
Child Care Swim 10-11 am ECE Swim Lessons 3-4 pm MAS 2:30-3 pm
MAS 2:30-3 pm
10-Noon
Family Swim 6-8 pm
SATURDAY
Arthritis Exercise 9-10 am
Swim Lessons 8:55-Noon
Child Care Swim 10-11 am
SNAP
ECE Swim Lessons 3-4 pm MAS 2:30-3 pm
Swim Lessons 4:10-5:50 pm Y Pals (age 3-12) 6-7:30 pm
FRIDAY
Y Pals (age 3-12) 6-7:30 pm
SUNDAY
8:55-9:35 am Family Swim 1-3 pm
Family Swim 1-3 pm
MAS 2:30-3 pm Swim Lessons 4:10-5:50 pm
SNAP 3-4 pm
Family Swim 6-8 pm
Family Swim 5-7 pm
POOL SCHEDULE DESCRIPTIONS RECREATION SWIM All children who have not passed the swim test must have an adult accompany them in the water. *Limited lap lanes open during Water Fitness. FAMILY SWIM Children must have a supervising adult in the water.
Y PALS Kids ages 3-12 may swim with Y staff supervision while you work out for an hour. Ratio of 6:1, sign your child in/out with staff. Entry is firstcome, first-serve basis. Children may swim for 1 hour. WOMEN TO WOMEN Muslim women are invited to use the pool exclusively on the from 9:3011:30 am on 2nd/4th Sundays. Doors only unlocked 9:30-9:45 am
SPECIAL NEEDS AQUATIC PLAY (SNAP) This program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs.
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HEALTHY LIVING LOSE WEIGHT, FEEL GREAT! Receive expert coaching, continuous support, and a full facility YMCA membership. Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. This year-long program includes: 12 week, 1 session per week 9 month follow-up, 1 session per month $149 Facility Member $299 Program/Community member Earn a $50 refund if you attend 10 of the 12 weekly courses. Must be age 18 or older to participate. This is a $665 value! Space is Limited! Register at your branch Welcome Center Contact: Lynnette Monpas, lmonpas@ymca-snoco.org
LIVESTRONG® AT THE YMCA LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session Contact: Lynnette Monpas, lmonpas@ymca-snoco.org
ACT! (ACTIVELY CHANGING TOGETHER) ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. DETAILS: 12-week program, with one 90-minute class per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session, Contact Lynnette Monpas, lmonpas@ymca-snoco.org
HEALTHY LIVING WHAT IS PREDIABETES?
YMCA’S DIABETES PREVENTION PROGRAM.
Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but no high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.
If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
An estimated on in three U.S. adults has prediabese, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke.
The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.
Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity. Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Learn more at ymcasnoco.org/prevent diabetes.
Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. PROGRAM GOALS:
Reduce body weight by 7%
Increase physical activity to 150 minutes per week
DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes. The year-long program consists of 25 sessions over the course of one year. The group will meet every week for 16 weeks, followed by three bi-weekly classes, then six months of follow-up with one session per month. WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI>25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value*, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score. TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Andrea Weiler 360 453 2190
*Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2
diabetes do not qualify for this program.
HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! FAMILY TIME FAMILY SWIM Enjoy time together swimming and playing in our warm Instructional Pool. Adult members and their children may also swim in the Main Pool during Recreation Swim times. Children must be accompanied by an adult in the water. Tuesdays and Thursdays, 6-8 pm Fridays 5-7 pm Saturdays and Sundays 1-3 pm Free Facility Member Privilege
NEW!! AFTER HOUR POOL PARTY! Join us for family fun the first Friday of every month 7-8:30 pm!
BIRTHDAY PARTIES Celebrate your next party with us! Whether you choose an Adventure Zone Party, Pool Party, Teen Party, or Sports Party, our Y hosts will make sure your party is a memorable one. All you have to do is invite your friends, bring the cake, sit back and relax knowing the Y has thought of everything else. The Y will provide all the rooms, utensils, drinks, decorations, party favors and fun!!
DATE NIGHT We provide your family with the opportunity to thrive with some quality adult-only time! Drop your children off with us for a delightful evening of guided play in the Adventure Zone and a swim (ages 6+). A nutritious meal is included with registration. Saturdays, once a month, 5-10 pm June 10 “Dads & Baseball” July 15 “Flags and Fireworks” August 12 “Sun and Sand” Ages 6 weeks to 12 years 1 Child: $33 Facility Member/$44 Program Member $11 for each additional child
Yankee Doodle Dash Register online for the 18th Annual Yankee Doodle Dash through July 2! Have some 4th of July fun with this community favorite! 10k, 5k, 1 mile, and FREE Kiddie Run T-shirt! Prizes and runner awards
FREE gift for Birthday boy or girl included! All ages $225 Facility Member/$275 Program Member Contact Michelle Pitzer at 425 374 5740 or mpitzer@ymcasnoco.org. POOL PARTY Join us for family fun the first Friday of every month 7-8:30 pm!
Contact Michelle Pitzer with questions about our youth development programs: mpitzer@ymca-snoco.org
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HEALTHY LIVING HEALTH, WELL-BEING & FITNESS PEDALING FOR PARKINSONS Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We know fastpaced cycling is changing the lives participants by slowing the progression of the disease. Contact Gael Gebow at ggebow@ymcasnoco.org or 425 374 5703 for more information or to register. This is a FREE and on-going program. Tuesdays & Thursdays, 8:30-9:15 am MASSAGE THERAPY Linda Beilfus, licensed massage therapist since 1989, can help you feel relaxed and rejuvenated for your overall health. Massage therapy relieves tension, stress and chronic pain. Gift certificates available at Member Services. Nonmembers welcome. Massage Types Offered Swedish Massage Deep Tissue Reiki Hot Stone Therapy Aromatherapy Hot Towels Sports Massage Reflexology 30 minutes-$30 45 minutes-$45 60 minutes-$55 90 minutes-$80 To schedule an appointment call 425 374 5722 SILVERSNEAKERS® The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Check with your insurance to see if you qualify for the program and register today at the SilverSneakers® website or visit Member Services. OPTUM : AT YOUR BEST At Your Best is a custom wellness solution for seniors that is now available at the Everett YMCA. It includes a special monthly membership rate, in-market events, online resources, and one-on-one wellness coaching. Plan holders of an AARP® Medicare Supplement Plan insured by United Health Care Insurance Company in participating states can use this program. Call 1 866 275 5599 or go online to JoinAtYourBest.com to get started.
MOBILEFIT MobileFit is the only app designed to give you constant feedback from your Wellness Coach. Receive custom-designed workouts, video updates with the latest workouts, and personalized motivational tips. Coaches will track your progress and help make modifications in real-time to keep you on track. You can also follow a program designed by your coach or trainer, or even pick from dozens of programs that fit your specific exercise preference or goal. PERSONAL TRAINING Personalized training provides one-on-one guidance from our experienced staff as they develop a program designed especially for you to help you reach your personal fitness goals. By Appointment Age 12+ One-on-one sessions $50 Facility Member/$65 Program Member Visit welcome desk to register. Special Group and Multiple Session Rates ONE SESSION: One Person Two People Three People
$50 $75 $105
FOUR SESSIONS: One Person Two People Three People
$180 $300 $420
EIGHT SESSIONS: One Person Two People Three People
$340 $560 $780
June 22-August 20 get 3 personal training sessions with our expert trainers for only $99. Save money and bring a buddy for free!
EVERETT Y CLASS PASS Purchase 10 visits to any class for the amazing price of $100. This is a perfect way to find out if the Y is for you before purchasing the membership. All Group Exercise classes are included free with a YMCA membership. GET STARTED Sign up for your complimentary 3 visits with your personal wellness coach. With the support of your coach you can discover how to get started on a wellness plan that and finally learn how to be healthy the right way! Sign up today at the Welcome Center.
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GROUP EXERCISE Group Exercise Schedule is subject to change with 2 weeks notice and is updated the first of every month; please check YMCA of Snohomish County mobile app or pick up the most current copy of the schedule from the lobby. GROUP EXERCISE CLASSES These classes are free to Facility Members and those with a day pass or Class Pass. ARTHRITIS EXERCISE This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with resistive properties of the water. BARRE Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. CIRCUIT TRAINING This combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. CORE BLASTER Increase stability and balance by targeting the muscles and the abs and the other major muscle groups by using a variety of techniques. CORE CONDITIONING The act of strengthening the muscles of the abdominals and torso. This type of format will tone and condition the abs, improve lower back pain and help the body move properly in exercise and everyday movement. CYCLE CIRCUIT Intervals of group cycling mixed with circuit style training focusing on core, strength and endurance. CYCLE/CORE Combines Cycling and Core Training in one fast-paced workout: the final 15 minutes of class is a burst of core-strength training. NEW! CYCLE TOGETHER: Indoor Cycle experience The “Ride” consists of ten tracks that make use of different terrains, speeds, and intensity levels to create a fun and highly effective interval-based cardiovascular workout. You will train a variety of speeds, resistance levels, and cycling positions that are all based on cycling principles. The speeds are controlled to ensure that everyone can “keep up.” As your fitness level and your confidence increase, you can crank up the resistance to challenge yourself even more. 30 minute and 1 hour workouts coming soon, stay tuned for schedule!
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CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE. DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE FOR THE LATEST SCHEDULES CYCLE TOGETHER 30 Cycle Together 30 will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness. DUTCH KICKBOXING A combination of both Muay Thai and Japanese Kickboxing to create the Dutch version of the kickboxing art. Dutch Thai Kickboxing classes will offer you the opportunity to train with intensity in a dynamic method of training, while getting overall conditioning, fitness and confidence. It focuses on improving form, speed, and agility. HIIT High intensity interval training, this class alternates periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning. LAUGHING YOGA Anyone can laugh for no reason without relaying on humor or jokes and one can feel the benefits on the very first session. A combination of deep breathing exercises from yoga and laughing, with childlike playfulness, will oxygenate your brain and make you feel healthy and energetic. MIXXEDFIT® MixxedFit® is a people inspired dance fitness program that is a mix of explosive dancing and boot camp toning. In MixxedFit® you dance to today’s hits and yesterday’s favorites with repetitive and easy to learn choreography that all ages and fitness levels can follow PILATES Focus on improving strength and flexibility for the total body through exercises that enhance your posture and core strength. Exercises are performed with intense focus on spinal alignment, core muscle engagement and proper breathing techniques. REBOUNDING Get all the benefits of exercise without the stress by using a minitrampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. ROLL INTO YOGA This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares.
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GROUP EXERCISE SILVERSNEAKERS® CIRCUIT Ideal for exercisers looking for injury rehab and active older adults. Provides low impact cardio activity, basic, but effective strength exercises and gentle flexibility moves. STRENGTH TRAIN TOGETHER
NEW JULY LAUNCH-Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. SILVERSNEAKERS® CIRCUIT Ideal for exercisers looking for injury rehab and active older adults. Provides low impact cardio activity, basic, but effective strength exercises and gentle flexibility moves. SILVER SNEAKERS Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. STRENGTH TRAIN TOGETHER NEW April Launch Coming!! Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.
ZUMBA® A fusion of Latin and International dance themes creates a dynamic, exciting, effective fitness system. Zumba® uses the principles of interval and resistance training to maximize caloric output, fat burning and total body toning. ZUMBA TONING® The same dynamic music rhythms as Zumba®. The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. discipline. Note: prior experience in martial arts is a bonus but not required.
ADULT SPORTS & RECREATION EVERETT STREET SCRAMBLE Join us for the Everett Street Scramble on Sunday July 23 Street Scramble is an urban adventure! Checkpoints are marked on a map and it’s up to you (and your teammates, if you have them) to find as many as you can before the race clock runs out. You can run, walk, bike, push a stroller, kick a scooter– it’s up to you! For more information visit www.streetscramble.com YANKEE DOODLE DASH Run for the stars and stripes at our 17th Annual Yankee Doodle Dash, Monday, July 4! Fun for the whole family including a Kiddie Doodle Dash before the awards. Expect your fastest race of the year on this flat course, while being cheered on by our Y volunteers along the way. Register online at ymca-snoco.org!
SYNERGY CONDITIONING (45 MIN -1 HOUR) Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground.
WALLYBALL DROP-IN Are you interested in giving wallyball a try? Come to our drop-in times! Players use the court walls and their hands to volley the ball over the net in this hybrid game.
SYNERGY CORE (15 MIN) Engage and center your CORE while utilizing several different stations of the Synergy360 movement gym.
COURT RESERVATIONS AND SERVICES Racquetball, Wallyball, Pickleball and Squash courts are available for use. Reservations are recommended 24 hours in advance. Visit the Welcome Center for more information.
SYNERGY HIIT (30 MIN) High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery. SYNERGY CIRCUIT TRAINING (45 MIN) Regular scheduled Circuit class that may incorporate components of the Synergy 360 unit. WATER FITNESS
Low impact, great work out in the water! Ages 14+ YOGA Incorporates static and dynamic flexibility movements using yoga postures to reduce stress and improve strength and posture.
Tuesdays & Thursdays, Noon-1 pm Beginner level, 4th Floor Courts
CO-ED OPEN GYM VOLLEYBALL Jump, set, and spike your way to fitness while enjoying the camaraderie of others who enjoy intermediate to advanced play. Meet in the Main Gym. Thursdays 6:15-9 pm. Ages 16+ Free Facility Member Privilege LUNCHTIME SUMMER RUNNERS If you are looking for company for a lunch time run come meet us in the YMCA lobby at 12:15pm on Fridays. Based on the group we can do 3-6 miles. Fridays beginning June 23 (everyone welcome).
RIGHT START Sign up for your complimentary 3 visits with your personal wellness coach. With the support of your coach you can discover how to get started on a wellness plan that and finally learn how to be healthy the right way! Sign up today at the 20
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GYM SCHEDULE
MAIN GYM SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5-9 am Open Gym
5-10 am Open Gym
5-9 am Open Gym
5-10 am Open Gym
5-9 am Open Gym
6-7:30 am Adult Basketball
6-7:30 am Adult Basketball
6-7:30 am Adult Basketball
9:30-10:30 am Silver Sneakers
9:30-10:30 am Silver Sneakers
9:30-10:30 am Silver Sneakers 10:30-11:30 am 10:30-11:30 am ECE PE Open Gym
10:30-11:30 am Open Gym
10:30-11:30 am ECE PE
10:30-11:30 am Open Gym
11:30 am-2 pm Adult Basketball
11:30 am-6 pm Open Gym
11:30 am-2 pm Adult Basketball
11:30 am-6 pm Open Gym
11:30 am-2 pm Adult Basketball
2-9 pm Open Gym
6-9 pm Open Gym
6-9 pm Open Gym
6-9 pm Open Gym
2-9 pm Open Gym
SATURDAY
Noon-4 pm Open Gym
6:15-9 pm Co-Ed Drop-In Volleyball
‘60s GYM SUNDAY
Noon-5 pm Open Gym
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5-9 am Open Gym
5-9 am Open Gym
5-9 am Open Gym
5-9 am Open Gym
5-9 am Open Gym
9-11 am Kids Gym
9-11 am Kids Gym
9-11 am Kids Gym
9-11 am Kids Gym
9-11 am Kids Gym
11:30 am-2 pm *Adult Basketball
11 am-4 pm Open Gym
11:30 am-2 pm *Adult Basketball
11 am-4 pm Open Gym
11:30 am-2 pm *Adult Basketball
2-4 pm Open Gym
2-4 pm Open Gym
SATURDAY 8-9 am Open Gym
10 am-6 pm Open Gym
2-4 pm Open Gym
4-6 pm Tween Rec
4-6 pm Tween Rec
4-6 pm Tween Rec
4-6 pm Tween Rec
6-9 pm Open Gym
6-9 pm Open Gym
5:45-6:15 pm HIIT
6-9 pm Open Gym
7-9 pm Open Gym
6:15-9 pm Open Gym
4-9 pm Open Gym
Schedule is subject to change with two weeks notice. Download our Mobile App or visit our website for the latest schedules. Gym use guidelines must be followed during all activities. *Adult basketball: This time is set-aside for our adult members (40+) to use the gym for basketball. Open Gym: A chance for fun and recreational activities, alone or with your family; basketballs are available for checkout at Member Services. Also available for members and guests at all unscheduled activity times.
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SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. FOR A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us. Learn more at ymca-snoco.org/ForABetterUs
SOCIAL SERVICES Y COMMUNITY Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or YCommunity Lead, Stephanie Green at sgreen@ymca-snoco.org. Y community programs are made available through community Annual Campaign donations. Please contact us if you want to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to youth ages 10-18 who are eligible for free or reduced-price lunches at school. These Youth Memberships expire August 31. Please reapply each school year. Contact Kristy Kentch, Membership Director, at 425 374 5742 or kkentch@ymca-snoco.org. Payment of $17 or $34, based on free or reduced lunch status
VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. VOLUNTEERS OF THE Y • Join our Boards of Directors or branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org—just click on our Social Responsibility link at the top of the page. YANKEE DOODLE DASH In order to keep our runners and walkers safe, we need more than 100 volunteers to guard street intersections, give out water to passing runners, collect chips at the finish line and direct runners on the course. Volunteers are vital to the success of our dash and are the motivation our runners need to get from start to finish. Tuesday, July 4. BRIGHT FUTURES BENEFIT AUCTION Reserve your spot now for the Everett YMCA's 31st Annual Bright Futures Benefit Auction happening October 14! Not only does your registration support those in need in your community, but it also includes a night full of fun with your friends and neighbors. You can also make your donation to be auctioned! Admission includes: Silent Auctions and Hors de' Oeuvres, Live Auction with dinner and wine, and the after party with fantasy casino tables, DJ and dancing. Dress code is cocktail, but Masquerade attire is encouraged to add to your enjoyment of the evening!
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YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.
SIX BRANCHES TO SERVE YOUR NEEDS
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M A R Y S V I L L E
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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA Opening Fall 2016 7213 267th St. NW Stanwood, WA 98292 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227
YMCA-SNOCO.ORG 425 258 9211
C R E E K K
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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS
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WHIRLPOOL
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CONNECT WITH US
WEBSITE
MOBILE APP
Y-NEWS
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DO THE DOODLE! JULY 4, 2017 10K, 5K, 1 MILE
YMCA-SNOCO.ORG/YDD
HEALTHY KIDS DAY®
SATURDAY, APRIL 30 YMCA-SNOCO.ORG/CONNECT 24
EVERETT FAMILY YMCA | SUMMER 2017
YMCA-SNOCO.ORG/HKDYMCA-SNOCO.ORG