Everett Fall 2018 by YMCA of Snohomish County

FALL PROGRAM GUIDE September-November EVERETT FAMILY YMCA

Welcome to the YMCA! Summer was a whirlwind for the Everett YMCA, with many exciting events taking place. This summer, we celebrated with our neighbors and YMCA family as we broke ground for the future Everett Family YMCA. We are excited to take you along on this journey as we start to develop additional programs and activities for our new branch. We will be offering exciting updates as construction progresses on the new branch, as well as opportunities for you and your family to be a part of this project. This Fall we hope to be there with you as you achieve your goals. We have enhanced our group exercise schedule to ensure that you have variety in your wellness routine, and plenty of opportunity to make new connections! Here are a few exciting events coming up: Welcoming Week, September 14-23 Harvest Carnival, October 19 Bright Futures Benefit Auction, October 27 Thanksgiving Day Workout, November 22 Sundaes With Santa, December 9 On another note, as we move toward opening a new branch, we have welcomed Kyla McNulty, Executive Director. Kyla has worked for the YMCA for over 30 years in a variety of roles and locations, most recently as the Executive Director for the past 9 years at the Mill Creek YMCA where her first task was to develop and open the expanded and newly renovated branch. Please join me in welcoming her to our amazing community.

Ted Wenta Vice President of Operations

GUIDE

MEMBERSHIP…………………………….3 FALL AT A GLANCE…………………….4 GENERAL INFORMATION…………...5 CHILD CARE………………………………7 MEMBERSHIP SUMMER AT A GLANCE TEEN PROGRAMS………………………8 GENERAL INFORMATION YOUTH SPORTS/SWIM.……………...9/10 CHILD CARE GENERAL WATER FITNESS………….10 TEEN PROGRAMS LESSON SELECTOR……………………..11 YOUTH SPORTS STAGE WATERDESCRIPTIONS………………..12 ACTIVITIES GENERAL WATER FITNESS SWIM LESSONS EVERETT FAMILY YMCA | Fall 2018 2

EVERETT FAMILY YMCA

2720 Rockefeller Ave. Everett, WA 98201 P 425 258 9211 F 425 259 2328 FACILITY HOURS Monday - Friday Saturday Sunday

5 am - 9 pm 8 am - 6 pm Noon - 5 pm

CLOSURES August 27-September 3 November 22 December 25 January 1

Annual Shutdown Thanksgiving Christmas New Year’s Day

STAFF MEMBERS

Kristy Kentch, Member Services Director ext 1133 kkentch@ymca-snoco.org Member Services ext 1100 or 1130 Josh Brannan, Aquatics Coordinator ext 1136 jbrannan@ymca-snoco.org Michelle Pitzer, Child Care & Family Program Director mpitzer@ymca-snoco.org ext 1160 Dallas Henry, Membership Billing membershipbilling@ymca-snoco.org ext 1114 Sarah Kessinger, Child Care Billing skessinger@ymca-snoco.org ext 1121 Gael Gebow, Senior Program Director, Aquatics & Wellness ggebow@ymca-snoco.org ext 1103 Tyrome Lee, Jr, Teen Director ext 1142 tlee@ymca-snoco.org Ted Wenta, Senior Vice President of Operations twenta@ymca-snoco.org ext 1117 Kyla McNulty, Executive Director kmcnulty@ymca-snoco.org ext 1172

SWIM LESSONS SCHEDULE…………… 13 POOL SCHEDULE …………………………..14 HEALTHY LIVING…………………………...15 DIABETES PREVENTION ………………..16 ……....…..………………3 FAMILY TIME………………………………...17 …………………..4 HEALTH, WELLNESS……………………….18 ………………5 90 DAYS TO ………………………………7 WELLNESS………………….19 GROUP EXERCISE…………………………..21 …………………….8 GYM SCHEDULE……………………………..23 ……………………….9 ……………………9 SOCIAL SERVICES/VOLUNTEER……….24 ……...…..10 ……………….……....12 YMCA-SNOCO.ORG

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. NATIONWIDE MEMBERSHIP Nationwide Membership enables Y members to visit any participating YMCA in the United States. It is valid for active, full facility members. Nationwide members must visit their home Y at least 50% of the time. Program-only participants are not eligible for Nationwide membership. To find a Y in another location, visit ymca.net. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

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FACILITY MEMBERSHIP RATES Membership

Monthly Dues

Join Fee

Family 2

$105

$100

Family 1

$82

$100

Couple

$95

$100

Active Older Adults (65+)

$56

$100

Adult (30-64)

$65

$100

Young Adult (19-29)

$42

$100

Youth (0-18)

$20

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES Type

Daily Fee

Youth (0-18)

Adult (19+)

$15

Active Older Adult (65+)

$12

Family

$25

Day passes are available with a valid photo I.D.

Fall 2018 | EVERETT FAMILY YMCA

FALL AT A GLANCE WHAT CAN YOUR CHILD DO AT THE EVERETT Y THIS FALL?

These programs are included in your Facility Membership

AGES

PAGE

PROGRAM

9 10 11 12 13 14 15 16 17 18

7 7 7 8 8 8 8

Child Watch/Adventure Zone Kids Gym Y Pals Water Play Tween/Teen Rec Teen Strength Orientation Youth Development Center My Achievers Program

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• • •

•

• •

•

16 18

Family Swim

•

Group Exercise Classes (anyone that can keep up)

Right Start

Open Gym (ages listed do not need adult supervision)

•

PROGRAM

•

• •

•

• •

•

These programs are available to Facility Members at an extra fee

•

AGES

Early Childhood Education

School Age Child Care

Youth Sports

Swim Lessons

•

Date Night

•

Personal Training

• • • •

Challenge Court & Racquetball

PAGE

• •

• • • • •

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9 10 11 12 13 14 15 16 17 18

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• •

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YMCA-SNOCO.ORG

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. You can also create a digital card to scan at the branch with our mobile app. GUESTS Your membership includes unlimited guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. Y ACCESS FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers membership and program pricing based on income to individuals and families to ensure everyone has access to the Y. No join fee, no documentation, no waiting, and no barriers. Join us right away. Ask a staff member about Y Access For All. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. There is a $7 fee.

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Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply

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Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply

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Cancelling a program half-way or more after the program start date = no refund.

TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director. GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you. FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7 through 5th grade must be accompanied by a supervising

individual age 14 or older who remains in the building. • Kids in 6th grade are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while

working out. PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

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• Please limit phone conversations to the lobby or non-workout

areas. • Taking photos or video without permission from the Executive

Director is not permitted on Y premises.

Fall 2018 | EVERETT FAMILY YMCA

GENERAL INFORMATION FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout, and gym areas. SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in the lot on the corner of Everett Avenue and Rockefeller Avenue for a maximum of two hours at no charge. Cars will be towed from the Armory and Central Lutheran parking lot at all times. RACQUETBALL COURT RENTALS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card.

ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted  Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

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Any apparel item that can be used as a weapon.

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Jeans and non-workout attire are not permitted in workout areas.

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Excessive use of fragrance products

Required in workout areas  Closed-toe athletic shoes.

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Shirts or workout tops.

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Eye guards are required in racquetball courts.

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Proper swim attire is required in the pool and spa areas.

“We want to make sure that the great legacy of the Everett YMCA, as something that uniquely serves our community, continues for years to come. It’s a wonderful, inclusive, and vibrant place that we feel embraced by and that we want to give back to. We invite you to join us with an investment to the new Everett YMCA so we can ensure that its legacy supports our community for another 100 years.” -

EVERETT FAMILY YMCA | Fall 2018

Donors

YMCA-SNOCO.ORG

YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support and leadership development, the Y helps bring out the best in kids. CHILD CARE & EDUCATION CHILD WATCH Parents, enjoy a break during your workout knowing your child is having a blast with us! Relax and enjoy some “me time” while your child is enjoying fun, active and structured play for up to two hours while you use the facility. Mornings Monday-Friday, 8:15 am-1:30 pm Saturday, 8:30 am-1 pm Sunday, 12:15-2:15 pm Evenings Monday-Thursday, 4-8:30 pm Friday, 4-7 pm Ages 6 weeks-5 years Last drop-off time is 30 minutes before Child Watch closes.

EARLY CHILDHOOD EDUCATION Get your child’s education started on the right foot with caring and qualified teachers! ECE is for ages 30 months-5 years, 6:30 am-6:30 pm. Children's activities are guided by a theme-based curriculum which is designed to foster all areas of your child's development. These include creative art, STEM, literature, small and gross motor activities, cooking, and dramatic play. We offer a structured, consistent routine so that children can thrive. Registration: Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Everett Family YMCA branch for pricing and registration forms. Financial assistance is available and DSHS accepted. BEFORE & AFTER SCHOOL CARE School Age Licensed Child Care With a focus on safety, health, social growth and academic enhancement, YMCA before and after school programs serve children Kindergarten through 5th grade with a variety of programmatic and activity options to explore and develop their interests and talents. Our School Age programs serve children enrolled in North Everett area elementary schools during their outof-school times from 6:30 am-6:30 pm.

KID’S GYM An exciting movement-oriented program! The host will lead your child in songs, active games, and seasonal crafts. You may drop your child off in the Adventure Zone for up to two hours while you use the Y facility.

These on-site programs are located at Whittier and Jackson and are also accessible to students enrolled in the following schools via transportation provided daily: Hawthorne, Madison, Emerson, View Ridge, Garfield, Lowell.

Monday-Friday, 9-11:30 am Ages 3-5  Mondays-Sports Play  Tuesdays-Arts & Crafts  Wednesdays-Games Galore  Thursdays-Arts & Crafts  Friday-Tumbling

Stop by the Welcome Center for pricing and registration forms. Financial assistance is available and DSHS accepted.

For questions about our Licensed Child Care programs, contact Michelle Pitzer at 425 374 5760 or mpitzer@ymca-snoco.org.

Free Facility Member Privilege. Last drop-off time is 30 minutes before Child Watch closes. ADVENTURE ZONE Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone Staff will lead games and activities to keep everyone active for up to two hours while you use the Y. Ages 6-10. Last drop-off time is 30 minutes before Adventure Zone closes. Mornings Saturdays, 8:30 am-1 pm Sunday, 12:15-2:15 pm Evenings Monday-Thursday, 4-8:30 pm Friday, 4-7 pm

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Fall 2018 | EVERETT FAMILY YMCA

RECESS Make sure your kids get the exercise they need to stay healthy and get the physical activity they need. 60 Minutes of structured PE time, designed and taught by YMCA staff. Activity will vary week to week and will include sports, fitness, games, and more! Our program is designed with the homeschooler in mind and can be used for the PE credits your child requires. Days | Monday and Thursday | 1:30-2:30 pm Session A | September 11–October 30 Registration | August 15–September 10 Cost | Community Member $100, Y Member $75 Session B | November 6–December 13 (no class November 22) Registration | August 15– November 5 Cost | Community Member $75, Y Member $60

PAVE THE WAY Leave a lasting legacy Leave a lasting legacy at the new Everett YMCA. Invest in a commemorative brick on the path to better health, well-rounded kids, and strong communities.

Contact Gael Gebow at ggebow@ymca-snoco.org for more information.

TEEN PROGRAMS MY ACHIEVERS PROGRAM (MAP) Teens are supported in a setting and work towards achieving high education and career goals with a social justice platform. We provide opportunities for college and career exploration through field trips and workshops. FREE. Registration required. Times and location vary per school, detailed flyers available. Grades 6-12 Program offered at North and Evergreen Middle Schools in partnership with AVID during the week. Workshops are 12-3 pm on Saturdays. College and career field trip days vary, at least one per month. Open to all students in high school in the Everett School District. Contact Tyrome Lee, Jr at Tlee@ymca-snoco.org

Your Gift With your gift of $5,000 to the new Everett YMCA Capital Campaign, you receive one paver to share your legacy with the community. Engrave a commemorative brick paver with your name, a short message, or pay tribute to a loved one. Your contribution is tax deductible and may be paid over five years.

TEEN STRENGTH ORIENTATION We offer an orientation class aimed at our new youth users, designed to teach weight-room technique and etiquette. After three sessions members will earn access to exercise on their own. Free Facility Member Privilege; Grades 7-12 YOUTH DEVELOPMENT CENTER AKA Teen Tech Center, the YDC is the perfect place to chill with your friends and even get some help with homework. Our doors are open for you to enjoy a game of pool, foosball, ping-pong, computers and Xbox. Snacks are on-site for purchase. Free Member Privilege Age 10-18 Monday-Friday | 2-6 pm

EVERETT FAMILY YMCA | Fall 2018

YMCA-SNOCO.ORG

SWIM, SPORTS & PLAY Every child can participate in our recreational sports programs, which aim to build basic skills, develop confidence in our youth, and introduce kids to team sports. Our league is supported by parent volunteers and Y staff. SWIM, SPORTS & PLAY: YOUTH SPORTS FALL INDOOR SOCCER AGES 3-9 YEARS

SPECIAL NEEDS AQUATIC PLAY (SNAP) SNAP is a group lesson built to fit the needs of your swimmer. This program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs. Instructors modify skills to fit class needs using space, sound, visual aids, and touch. Parents should come prepared to swim with their child the first day. Ages 5-16. There will be four classes per session. Fridays, 3 pm-4:30pm OR Saturdays, 8:55am Cost: $33 Facility Member/$55 Program Member

Build basic skills and develop confidence while learning team-building skills, hand-eye coordination, gross motor skills and make new friends! Parents are encouraged to participate.

CREATE A CLASS Canâ&#x20AC;&#x2122;t find a class time that fits your needs? Get three of your friends together and weâ&#x20AC;&#x2122;ll design a class just for you! Availability of class times vary, inquire at Member Services.4 classes. All Ages.

Fall A | Basketball | September 8-October 20 Ages 3-6, 9-10 am Ages 7-9, 10-11 am $49 Facility Member/$78 Program member

Cost: $33 Facility Member/$55 Program Member

Parent Rally is September 7, 7:30 pm Fall B | Indoor Soccer | October 27-December 15 Ages 3-6, 9-10 am Ages 7-9, 10-11 am $43 Facility Member/$67 Program Member Parent Rally is October 26, 7:30 pm

SWIM, SPORTS & PLAY: AQUATICS FALL SWIM LESSONS Choose from 8 levels of group instruction during these four or eightweek sessions. Find a time and level that is right for you with the charts on pages 11-13. Registration closes the Thursday prior to the start date. Ages 6 months-12 years. Students in Stages 1-3 will have limited goggle use. Fall A | September 10-28 (3 week session; $25 FM/$50 PM) Fall A Saturdays | September 8-October 27 Fall B | October 1-26 Fall B Saturdays | November 3-December 22 Fall C | October 29-November 23 Fall D | November 26-December 21

PRIVATE/SEMI-PRIVATE LESSONS Get one-on-one help from our coaches as you develop your swimming skills. Cut the cost by joining with a friend of similar ability and create a semi-private lesson.. Times and Dates Vary. All Ages 4 half-hour classes Private: $100 Facility Member / $120 Program Member Semi-Private $50 Facility Member / $60 Program Member

PRECOMP Instruction will focus on correcting technique, starts, turns, and endurance through a series of drills and individualized feedback. Participants will also learn competition rules for swimming. Participants must be able to swim one lap each with two different strokes competition legal before they can sign up. See Aquatics Director to arrange a tryout. Ages 5-18 Cost: $42 FM/$60 PM Monday/Wednesday, 5-5:45 pm

$33 Facility Member/$55 Program Member Y PALS WATER PLAY Our Y Pals staff offer children a safe and structured aquatic program while you enjoy the Y. Please bring your child in their swimsuit at the designated times. Children may swim for up to one hour. Ages 3-12; Mondays & Wednesdays from 6-7:30 pm Free Facility Member Privilege

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Fall 2018 | EVERETT FAMILY YMCA

AQUATICS TEEN AND ADULT SWIM LESSONS (12+) TEEN AND ADULT 1-6 SWIM LESSONS For teens and adults who don't feel at ease in the water or who have never participated in swim lessons, this is the class for you! Nonswimmers are taught basic swimming skills and water safety. Ages 12 and older Mondays 6:30-7 pm Fall A | September 10-28 (3 week session; $25 FM/$50 PM) Fall A Saturdays | September 8-October 27 Fall B | October 1-26 Fall B Saturdays | November 3-December 22 Fall C | October 29-November 23 Fall D | November 26-December 21 Cost: $14 FM/$30 PM

GENERAL WATER FITNESS Pick up a schedule or check our app! ADULT FITNESS SWIM Adult Fitness Swim is an hour long class designed to help swimmers improve their speed, endurance, strength, and technique. Through a balanced program that includes drills, demonstrations, personalized feedback, and a varied workout you will improve your front crawl, breast stroke, back crawl, flip turns, pull-outs, and streamlining. This class is designed for those that want to get more out of their swim workout, whether they are focusing on general fitness, or training for a race. We tailor the instruction to your current level of swimming. Participants should be able to swim a minimum of one lap using two of the three strokes listed above prior to registering for this class. Tuesday, 7-8 pm Thursday, 4:30-5:30 pm Cost: $40 for a 5 visit punch card

ADULT CREATE A CLASS Canâ&#x20AC;&#x2122;t find a class time that fits your needs? Get three of your friends together and weâ&#x20AC;&#x2122;ll design a class just for you! Availability of class times vary, inquire at Member Services.

The classes below are a free Facility Member Privilege.

ARTHRITIS EXERCISE Relax joints and stiffness with this recreational water class designed to promote functional endurance, flexibility and strength. Ideal for those recovering from an injury or joint stressors, the water temperature is maintained at a pleasant 86-89 degrees!

Once per week: $14 FM/$30 PM Twice per week: $33 FM/$53 PM

Monday, Wednesday, Friday at 9 am LAP SWIM There is always a lane open for you! If you are looking for a quieter time to swim, visit Member Services for suggestions or check out our pool schedules. Monday-Thursday, 5 am-8:30 pm Friday, 5 am-8 pm Saturday, 8 am-5:30 pm Sunday , Noon-4:30 pm

EVERETT FAMILY YMCA | Fall 2018

YMCA-SNOCO.ORG

SWIM LEVEL PROGRESSION

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Fall 2018 | EVERETT FAMILY YMCA

SWIM LESSON SCHEDULE FALL SWIM LESSONS 2018 CLASS

AGES

MONDAYS

TUESDAYS

STAGE A: WATER DISCOVERY

6 to 36 mos

4:45 pm

9:30 am

STAGE B: WATER EXPLORATION

18-36 mos

4:45 pm

9:30 am

STAGE 1: WATER ACCLIMATION (PS)

3-5 years

4:45 pm 6pm

4:45 pm 6 pm

9:30 am

STAGE 2: WATER MOVEMENT (PS)

3-5 years

4:10 pm, 5:20 pm 6 pm

10:05 am 10:40 am

STAGE 3: WATER STAMINA (PS)

3-5 years

4:10 pm, 5:20 pm

4:10 pm 5:20 pm

10:40 am

STAGE 4: STROKE INTRODUCTION (PS)

3-5 years

4:45 pm

10:05 am

STAGE 1,2 WATER ACCLIMATION & MOVEMENT (SA)

5-12 years

4:10 pm 6:40 pm

10:05 am

STAGE 3: WATER STAMINA (SA)

5-12 years

5:20 pm 7:15 pm

10:40 am

STAGE 4: STROKE INSTRUCTION (SA)

5-12 years

4:10 pm 7:50 pm

9:30 am

STAGE 5: STROKE DEVELIOPMENT (SA)

5-12 years

4:10 pm

8:55 am, 11:15 am

STAGE 6: STROKE MECHANICS (SA)

5-12 years

4:45 pm

8:55 am

PRECOMP

5-18 years

5 pm

TEEN AND ADULT 1,2, 3

12+

6:30 pm

TEEN AND ADULT 4,5, 6

12+

THURSDAYS

FRIDAYS

SATURDAYS

5 pm

11:15 am 6:30 pm

YMCA DAYCARE SWIM YMCA DAYCARE SWIM LESSONS

WEDNESDAYS

10-11 am

11:50 am 10 am-Noon

3 pm,

3:30 pm

10 am-11 am

Times are subject to change depending on class enrollment. 425 258 9211

Fall 2018 | EVERETT FAMILY YMCA

POOL SCHEDULES MAIN POOL MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Recreational Swim 5 am-8:30 pm

Recreational Swim 5 am-8 pm

Recreational Swim 8 am-5:30 pm

Tri-Club 7:30-9 am

Water Fitness 8:30-9:30 am

Tri Club Noon-1 pm

Water Fitness 8:30-9:30 am

Tri Club Noon-1 pm

Water Fitness 8:30-9:30 am

HS Swim Team 2:30-4 pm

Pre-Comp 5-5:45 pm

Swim Lessons 4-8:20 pm

Pre-Comp 5-5:45 pm

Swim Lessons 4-8:20 pm

Water Fitness 5:30-6:30 pm

Aqua ZumbaÂ® 5:30-6:30 pm

Adult Fitness Swim 4:30-5:30 pm

Swim Lessons 6:30-7:15 pm

Adult Fitness Swim 7-8 pm

Swim Lessons 6:30-7:15 pm

TUESDAY

Arthritis Exercise 9-10 am

MAS 2:30-3 pm

**Main pool closes at 8 pm on Fridays.

WEDNESDAY

THURSDAY

Arthritis Exercise 9-10 am

MAS 2:30-3 pm

Family Swim 6:30-8 pm

FRIDAY

SATURDAY

Arthritis Exercise 9-10 am

Swim Lessons 8:55-Noon

Child Care Swim 10-11 am

Child Care Swim 10 am-Noon

Child Care Swim 10-11 am

SNAP 8:55-9:35 am

MAS 2:30-3 pm

Family Swim 1-3 pm

Swim Lessons 4:10-6:30 pm

SNAP 3-4:30 pm

Family Swim 6:30-8 pm

Family Swim 5-7 pm

Swim Lessons 4:10-6:30 pm Y Pals (age 3-12) 6-7:30 pm

Water Fitness 5:30-6:30 pm

The Instructional Pool is only open during scheduled events.

INSTRUCTIONAL POOL MONDAY

Recreational Swim Noon-4:30 pm

Y Pals (age 3-12) 6-7:30 pm

SUNDAY

Family Swim 1-3 pm

POOL SCHEDULE DESCRIPTIONS RECREATION SWIM All children who have not passed the swim test must have an adult accompany them in the water. *Limited lap lanes open during Water Fitness.

Y PALS Kids ages 3-12 may swim with Y staff supervision while you work out for an hour. Ratio of 6:1, sign your child in/out with staff. Entry is firstcome, first-serve basis. Children may swim for 1 hour.

FAMILY SWIM Children must have a supervising adult in the water.

WATER FITNESS Jump right into the pool and build your cardiovascular fitness and strength. Just like swimming, our water fitness classes are easy on the joints, yet challenging enough to help you reach new levels of fitness.

SPECIAL NEEDS AQUATIC PLAY (SNAP) This program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs.

EVERETT FAMILY YMCA | Fall 2018

YMCA-SNOCO.ORG

HEALTHY LIVING ENHANCE®FITNESS AT THE YMCA

YMCA’S DIABETES PREVENTION PROGRAM.

EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

DETAILS:

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The exercises are dynamic but can always be done at your pace

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Up to 25 people in each class. We provide chairs and soft weights

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Class meets 3 times per week and focuses on flexibility, balance, strength & movement

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Fitness assessment at beginning and every 4 months

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%.

THE FACTS TELL THE STORY Research has shown that among older adults who participate in EnhanceFitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99% say they would recommend the program to a friend. TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Carrol Bailey or Rene De Los Santos 360 651 1605

Offered at Marysville and Monroe/Sky Valley YMCAs

PROGRAM GOALS:

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Reduce body weight by 7%

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Increase physical activity to 150 minutes per week

DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes. The year-long program consists of 25 sessions over the course of one year. The group will meet every week for 16 weeks, followed by three bi-weekly classes, then six months of follow-up with one session per month. WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score. TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Healthy Living Director, 425 374 5777 *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2

diabetes do not qualify for this program.

HEALTHY LIVING SUPPORTING WELLNESS TOGETHER WEIGHT LOSS PROGRAM Receive expert coaching, continuous support, and a full facility YMCA membership. Participating in Supporting Wellness Together is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. 12 weeks ||1 session per week Fee based LOCATIONS: Marysville, Mill Creek, Stanwood-Camano Must be age 18 or older to participate. Space is Limited! Register at your branch Welcome Center Contact: Healthy Living Director, 425 374 5777

LIVESTRONG® AT THE YMCA LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session Contact: Healthy Living Director, 425 374 5777

ACT! (ACTIVELY CHANGING TOGETHER) ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. DETAILS: 12-week program, with one 90-minute class per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session, Contact Healthy Living Director, 425 374 5777

PEDALING FOR PARKINSONS Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We know fastpaced cycling is changing the lives participants by slowing the progression of the disease. Contact Gael Gebow at ggebow@ymcasnoco.org or 425 374 5703 for more information or to register. This is a FREE and on-going program.

HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished and best tackled as a family! We’re here to help families regardless of your starting point with a variety of programs and events to keep you healthy in spirit, mind and body as an individual and a family! FAMILY TIME FAMILY SWIM Enjoy time together swimming and playing in our warm Instructional Pool. Adult members and their children may also swim in the Main Pool during Recreation Swim times. Children must be accompanied by an adult in the water. Free Facility Member Privilege Tuesdays and Thursdays, 6-8 pm Fridays 5-7 pm Saturdays and Sundays 1-3 pm BIRTHDAY PARTIES Celebrate your next party with us! Whether you choose an Adventure Zone Party, Pool Party, Teen Party, or Sports Party, our Y hosts will make sure your party is a memorable one. All you have to do is invite your friends, bring the cake, sit back and relax knowing the Y has thought of everything else. The Y will provide all the rooms, utensils, drinks, decorations, party favors and fun!! FREE gift for Birthday boy or girl included!

HARVEST CARNIVAL Families are welcome to join us for FREE Halloween harvest fun in the Adventure Zone! Enjoy face painting, game booths, prizes, activities and more in a kid-positive environment. All ages welcome, friendly costumes are optional but encouraged. Admission: 1 non-perishable food donation per person. October 19, 6-8 pm SUNDAES WITH SANTA Let your child have a magical holiday experience with tasty ice cream and a visit with Santa! Meet in the YMCA Lobby and remember your camera! Free community event! on Sunday, December 9, 1-2 pm. All ages welcome! SANTA’S ELVES DROP & SHOP It’s much easier to create magical memories of the season without little elves in tow, so let the Y ease your holiday stress! Kids enjoy fun and games in the Adventure Zone and a snack. Saturdays, 10 am-3 pm December 1: Reindeer Games December 8: All About Santa December 15: Frosty the Snowman Ages 6 weeks to 12 years 1 Child $35 FM/$46 PM; $13 for each additional child

All ages $225 Facility Member/$275 Program Member Contact Michelle Pitzer at 425 374 5740 or mpitzer@ymcasnoco.org. DATE NIGHT We provide your family with the opportunity to thrive with some quality adult-only time! Drop your children off with us for a delightful evening of guided play in the Adventure Zone and a swim (ages 6+). A nutritious meal is included with registration. Saturdays, once a month, 5-10 pm September 15: Autumn Leaves and Apples October 13: Harvest Fun November 10: Thanksgiving Turkeys December 15: Holiday Delights Ages 6 weeks to 12 years 1 Child: $35 Facility Member/$46 Program Member $13 for each additional child

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Fall 2018 | EVERETT FAMILY YMCA

HEALTHY LIVING HEALTH, WELL-BEING & FITNESS

Incentive Challenges

MASSAGE THERAPY Linda Beilfus, licensed massage therapist since 1989, can help you feel relaxed and rejuvenated for your overall health. Massage therapy relieves tension, stress and chronic pain. Gift certificates available at Member Services. Nonmembers welcome.

OCTOBER FITNESS CHALLENGE Try it all and earn rewards! During the month of October you will receive rewards every time you complete a “daily task”. You will receive a calendar that states a choice of tasks to be completed either in our out of the YMCA. Not only will you feel incentivized by the rewards, by accomplishing tasks will result in an increase in your personal fitness level. Everyone is a winner in this one!

Massage Types Offered Swedish Massage Reiki Aromatherapy Sports Massage 30 minutes-$30 60 minutes-$55

Deep Tissue Hot Stone Therapy Hot Towels Reflexology 45 minutes-$45 90 minutes-$80

To schedule an appointment call 425 374 5722 OPTUM : AT YOUR BEST At Your Best is a custom wellness solution for seniors that is now available at the Everett YMCA. It includes a special monthly membership rate, in-market events, online resources, and one-on-one wellness coaching. Plan holders of an AARP® Medicare Supplement Plan insured by United Health Care Insurance Company in participating states can use this program. Call 1 866 275 5599 or go online to JoinAtYourBest.com to get started.

EVERETT Y CLASS PASS Purchase 10 visits to any class for the amazing price of $100. This is a perfect way to find out if the Y is for you before purchasing the membership. All Group Exercise classes are included free with a YMCA membership.

GET STARTED Sign up for your complimentary 3 visits with your personal wellness coach. With the support of your coach you can discover how to get started on a wellness plan and learn how to be healthy the right way! Sign up today at the Welcome Center. Cost: Free for Facility Members/$60 Program Member Childcare is included.

Dates | October 1–October 31 Registration | September 15–September 30 Cost | $15 (members only) Contact Gael Gebow at ggebow@ymca-snoco.org for more information. THANKFULLY ACTIVE CHALLENGE Attend as many Group Exercise classes as you can during the month of November to be entered into a fantastic drawing! Grab a punch card from the Welcome Center and each time you complete and of our brilliant classes the instructor will punch your card. Every participant who finishes at least 1 punch card (8 classes) will get a commemorative t-shirt. Winners will be announced at the end of the month. Dates | November 1-30 Registration | October 15–November10 Cost | $15 *Not a member but want to participate? Purchase a 10 visit class pass for $100 and you can join in the fun! Contact Gael Gebow at ggebow@ymca-snoco.org for more information. BURN THE BIRD: THANKSGIVING DAY WORKOUT Join us for our Annual 2 hour jamboree including Cycle 30, Cardio Step Together, Strength Train Together, Synergy, Zumba, Water Fitness and Restorative Yoga to get you set for your festivities. All formats are offered in 25 minute intervals so you can pick and choose the workout experience that works for you. All youth 7+ are welcome to participate but some formats will not be suitable. The branch will be closed and only open for this event. You will not have access to the Wellness Center or showers. * Branch doors will lock at 8 am, with no entry after this time. * Child care is available When | November 22 from 8-10 am Cost | Free for the whole family and bring your friends. 12 DAYS OF “FIT”MAS December 18-30 is the 12 Days of “Fit”mas! Sometimes the holiday season just gets in the way of your regular workout at the Y. Our Health and Wellness guru Gael Gebow, will provide you with a way to have a cardio busting, fun at home workout so you can stay on track during your busy season! Each day she will post a workout, share healthy topics, and motivate you on Facebook, Registration is free. All you need to do is join our Everett YMCA Facebook group to receive your daily dose of Gael! Contact Gael Gebow at ggebow@ymca-snoco.org for more information.

EVERETT FAMILY YMCA | Fall 2018

YMCA-SNOCO.ORG

Kick Start your Health – 90 Days to Wellness 90 Days to Wellness is a special program designed like no other! During the 90-day program, you will have an opportunity to select one of three exclusive programs only offered at the Everett YMCA where you will work with our amazing Wellness Coaches and build relationships within our community. Your Personal Wellness Coach will help design a program that best fits your lifestyle and provide guidance and support through three months of fitness education and goal setting. Some of our amazing program offerings included will be FREE wellness appointments (unlimited to you), group exercises classes, Strength equipment orientation, Mobile Fitness tracking plans and so much more! Select your favorite option and get started with a coach today! Plans 1,2, and 3 are included free with your membership sign up fee! Plan 1: “It’s what’s on the inside that counts.” How many of us really know just how important what we put into our bodies is? In this program you will have an opportunity to work with a certified wellness coach who will teach you the basics on nutrition and its importance. Goal Setting wellness appointments with any one of our Wellness Coaches; Mobile Fitness tracker set up; Learn more about the YMCA and all we have to offer with your membership Plan 2: Fitness “Shake Things Up!” If you’re ready to get moving and you’re looking for a program to help you reach your goals this one’s for you! Shake Things Up allows members to work with a wellness coach who can specifically create workouts with them based upon their interests. 3 custom wellness appointments where member gets one on one time introducing the cardio weight room and all of the equipment. Creating basic workouts with your coach and group exercise classes with an introduction to instructors. Appointment 1: Cardio Equipment; Appointment 2: Selectorized Strength Training machines; Appointment 3: Free weight/Synrgy; Attend any group exercise class with your coach as your buddy! Plan 3: All inclusive “No one left behind.” This program included it all! Designed for the member that is ready to try their turn in all areas of wellbeing. This all-inclusive offering provides members with goal setting appointments, fitness wellness appointments, nutrition/group ex/emotional well-being sessions and if that’s not enough we will provide you with meal and activity tracking form to keep track of your progress. Plan 1 + Plan 2 = 5 appointments guaranteeing success! Plan 4: Professional Personal Training Package *additional fee*. “Get fit for life!” Special introductory offer to new members:1 session for free when you sign up for 3 session package $99 (usual purchase price is $50 per session). No matter your current fitness level, a personalized program at the Y can help you achieve your goals. Motivation and accountability are at the core of Y Personal Training. Your trainer supports you at every physical challenge, encouraging you to try your hardest and keep you on track. Through personal attention and expert advice you will achieve the physical goals you never believed were possible.

HEALTHY LIVING PERSONAL TRAINING No matter your current fitness level, a personalized program at the Y can help you achieve your goals. Motivation and accountability are at the core of Y Personal Training. Your trainer supports you at every physical challenge, encouraging you to try your hardest and keep you on track. Through personal attention and expert advice, your trainers will help you every step of the way. By Appointment Age 12+ One-on-one sessions $50 Facility Member/$65 Program Member Visit welcome desk to register.

ONE SESSION: FOUR SESSIONS: EIGHT SESSIONS:

$50 $180 $340

FALL SPECIAL Purchase 10 sessions for the price of 8! Savings of $100!

Meet Our Trainers Amy: Amy is an ACE certified Personal Trainer and Group Exercise Instructor with specialty certifications in corrective exercise, orthopedic fitness and sports medicine. Amy’s goals are for each individual to walk away with a successful workout, strong awareness of how their body moves, and learn something new so they can further challenge themselves toward their goals.

Angie: ACE Certified Personal trainer. Angie is the newest member to our team but don’t let that fool you. She has a strong commitment to empowering our members in discovering their best self. She loves functional training and movement. Her supportive nature and positive attitude will help you aspire to reach your personal goals.

Boyd: ACE Certified Personal Trainer. Whether your goals include strength training, performance training, or developing long, lean muscle mass, Boyd can develop a plan to help you achieve your fitness goals and find an exercise routine that inspires you. Boyd has been training clients at our Y for the last 4 years and is also a Wellness Coach. He is a devoted and loving father, raising his beautiful girl Alice. Seeing the results on his clients motivates him! Ellie: ACE Certified Trainer, Group Exercise Instructor. She came to us while running her own at home Personal Training business to become more involved in the community as she wanted to give back. Her training programs will fit your needs, no matter what your needs are.

Meet Our Wellness Coaches Heather B: Heather took the leap into wellness after coming on board at our Welcome Center. She wanted to be a bigger part of our members lives and empower them to stay the course and become healthy while finding value in their YMCA membership. Heather loves chatting with members and discovering more about them, a deeper relationship and connection to us at the Y.

Heather M: I have always loved movement, and pushing & testing my body's limits. When I was younger, I found this joy through dance. As an adult I discovered the physical and mental challenge of running. I have the privilege of working closely with our members individually with wellness coaching and in groups during Synergy Conditioning classes, Strength Train Together classes, and in Cycle 30 Together and Cardio Step Together.

Nicole: Nicole is inspired daily by the people she meets at our YMCA. During her time as a Wellness Coach she herself has been motivated by other people’s journeys and strives to reach her own goals. Working with people brings her joy and to be part of the successful journey means a lot to her. She loves spending time outdoors being active with her children and will do whatever they want as long as it’s fun!

EVERETT FAMILY YMCA | Fall 2018

YMCA-SNOCO.ORG

GROUP EXERCISE The Group Exercise Schedule is subject to change with 2 weeks notice and is updated the first of every month; please check the YMCA of Snohomish County mobile app or pick up a current schedule from the lobby. GROUP EXERCISE CLASSES These classes are free to Facility Members and those with a day pass or Class Pass. ADULT FITNESS SWIM Adult Fitness Swim is an hour long class designed to help swimmers improve their speed, endurance, strength, and technique. Through a balanced program that includes drills, demonstrations, personalized feedback, and a varied workout you will improve your front crawl, breast stroke, back crawl, flip turns, pull-outs, and streamlining. This class is designed for those that want to get more out of their swim workout, whether they are focusing on general fitness, or training for a race. We tailor the instruction to your current level of swimming. Participants should be able to swim a minimum of one lap using two of the three strokes listed above prior to registering for this class. ARTHRITIS EXERCISE This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with resistive properties of the water. AQUA ZUMBA Aqua Zumba® combines some of the traditional elements of water fitness classes (such as jumping jacks and cross-country skiing) with the upbeat, Latin-infused dance moves and music Zumba® fitness is famous for. CARDIO STEP TOGETHER 60 minutes of cardio training using The Step in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy. CIRCUIT Perfect for every level of exerciser, circuit training combines highintensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. May use Synrgy360 during some workouts. CORE TRAINING Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury. CYCLE Free style indoor cycling experience. Participate in a cycling adventure that includes a variety of outdoor experiences to maximize calorie expenditure, in a fun ride while building endurance/stamina.

CYCLE TOGETHER 30 It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush. Everyone finishes first in this class. PILATES Focus on improving strength and flexibility for the total body through exercises that enhance your posture and core strength. Exercises are performed with intense focus on spinal alignment, core muscle engagement and proper breathing techniques. ROLL INTO YOGA This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares. SILVERSNEAKERS® CIRCUIT This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. SILVER SNEAKERS CLASSIC® Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. SILVER SNEAKERS® YOGA It offers a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises. STRENGTH TRAIN TOGETHER Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. SYNERGY CONDITIONING (45 MIN -1 HOUR) Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground. SYNERGY HIIT (30 MIN) High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery. TRX SUSPENSION TRAINING Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

CYCLE TOGETHER It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

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Fall 2018 | EVERETT FAMILY YMCA

GROUP EXERCISE WATER FITNESS Jump right into the pool and build your cardiovascular fitness and strength. Just like swimming, our water fitness classes are easy on the joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level. YOGA Incorporates static and dynamic flexibility movements using yoga postures to reduce stress and improve strength and posture.

ADULT SPORTS & RECREATION

ZUMBA® A fusion of Latin and International dance themes creates a dynamic, exciting, effective fitness system. Zumba® uses the principles of interval and resistance training to maximize caloric output, fat burning and total body toning.

COURT RESERVATIONS AND SERVICES Racquetball, Wallyball, Pickleball and Squash courts are available for use. Reservations are recommended 24 hours in advance. Visit the Welcome Center for more information.

ZUMBA TONING® The same dynamic music rhythms as Zumba®. The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. discipline. Note: prior experience in martial arts is a bonus but not required.

Classes & instructors may change depending on instructor availability and class attendance. Download the mobile app or visit our website for the latest schedules!

WALLYBALL DROP-IN Are you interested in giving wallyball a try? Come to our drop-in times! Players use the court walls and their hands to volley the ball over the net in this hybrid game. Tuesdays & Thursdays, Noon-1 pm Beginner level, 4th Floor Courts

CO-ED OPEN GYM VOLLEYBALL Jump, set, and spike your way to fitness while enjoying the camaraderie of others who enjoy intermediate to advanced play. Meet in the Main Gym. Thursdays 6:15-9 pm. Ages 16+ Free Facility Member Privilege WINTER TRI-CLUB Winter is creeping up quickly, which means it almost time to get back indoors for our Tri Club training. Join us for a mini triathlon every Sunday beginning at 7:45 am. This includes a 40 minute swim workout, 40 minute Cycle class and a 5k run/walk/ crawl outdoors. Each week you will start with either the swim or the bike depending on participation and space. If you are preparing for your first ever tri or even an Ironman, this is for you! We build strength, endurance, stamina and confidence but most importantly we build community and support. Contact Gael Gebow at ggebow@ymca-snoco.org for more information. Session A | November 4-December 23. Registration | October 1-November 2 Session B | January 6-February 24. Registration | November 11- January 3 Session C | March 3– April 28. Registration | January 14– March 1 Cost | $30 member, $60 program participant. Childcare is included RESOLUTION RUN & DIP ARE YOU BOLD TO BE COLD? Begin 2019 in the best way possible by running a 5k and finishing off by washing off 2018 with a quick dip in the balmy water of Lake Stevens. Inspired by the Scottish Tradition of jumping into the River Forth in Edinburgh, Scotland, jokingly created as a New Year’s Day hangover cure! All proceeds raised will benefit our YMCA Make a Splash Program. We will provide hot chocolate and treats to heat you back up after your plunge! This is not a closed course so please use caution and walker rules. The complete run is approximately 4 miles but you may turn around at any point – pavement is sometimes slippery. When | Tuesday, January 1 at 9 am Location | Lundeen Park, Lake Stevens Cost | Any donation amount accepted Contact | Gael Gebow at ggebow@ymca-snoco.org

EVERETT FAMILY YMCA | Fall 2018

YMCA-SNOCO.ORG

GYM SCHEDULE MAIN GYM MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

10:15-11:30 am Silver Sneakers Classic

9:30-10:30 am Silver Sneakers Yoga

10:15-11:30 am Silver Sneakers Circuit

9:30-10:30 am Silver Sneakers Yoga

10:15-11:30 am Silver Sneakers Classic

10:30-11:30 am ECE PE

11:30 am-2 pm Adult Basketball

SATURDAY

10:30-11:30 am ECE PE

11:30 am-2 pm Adult Basketball

6:15-7:00 pm ACT! (1/2 court)

11:30 am-2 pm Adult Basketball

Noon-4 pm Open Gym

6:15-9 pm Co-Ed Drop-In Volleyball

â&#x20AC;&#x2DC;60s GYM MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

10-11 am ECE

11 am-2 pm *Adult Basketball

5:15-6:30 pm Pilates

4-6 pm Tween Rec

5:15-6:30 pm Pilates

SATURDAY

SUNDAY

Noon-1:30 pm Pickleball

4-6 pm Tween Rec

Schedule is subject to change with two weeks notice. Download our Mobile App or visit our website for the latest schedules. Gym use guidelines must be followed during all activities. *Adult basketball: This time is set-aside for our adult members (40+) to use the gym for basketball. Open Gym: A chance for fun and recreational activities, alone or with your family; basketballs are available for checkout at Member Services. Also available for members and guests at all unscheduled activity times.

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Fall 2018 | EVERETT FAMILY YMCA

FOR ALL: The new YMCA will be a vibrant hub for engagement and inclusion that unites our community and transforms lives. OUR The YMCA has been a cornerstone in the Everett community since 1901. Rebounding after the fire of 1920, and undergoing two major additions in 1960 and 1980, the Everett YMCA has continued to ensure that everyone, regardless of age, income, or background has the opportunity to live life to the fullest.

THE TIME IS As your YMCA and the greater Everett community have evolved over the decades, the need for facility replacement to more effectively achieve your YMCA’s mission is evident, including the demand to improve accessibility and program delivery. Supporting your YMCA has never been more important. The new Everett YMCA will serve thousands of youth, families, and adults, making Everett a better place to live for everyone. It will replace the current facility built in 1920, the oldest YMCA among the six Snohomish County Ys.

PROJECT • •

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EVERETT FAMILY YMCA | Fall 2018

YMCA-SNOCO.ORG

The Y is where

Help make it all

Our new Y will give seniors places to gather and socialize, families the support and resources to come together to play and connect, and young people safe spaces with positive mentors to help them reach their potential.

Construction is beginning soon on the new Everett YMCA and we need your help to finish the job. One hundred percent of all donations will be used to fund project costs.

It’s a place where neighbors can connect, learn, and be inspired by each other. A place where

The Need is

That’s where you come If you believe that our community deserves a state-of-the-art center where everyone can come together to learn, play, and be healthier, then we hope you will join us in supporting this project.

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A SAFE PLACE FOR OUR YOUTH: Our current f not encourage interactions between people of all ages and backgrounds. The new YMCA will provide a safe place with caring adults and positive activities.

Your donation will help create a place where lives will be transformed—for generations to come. Through community donations, we have already raised more than $14 million towards our $17 million goal.

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FOR ALL: The Y is available to all in the community, regardless of ability to pay.

Connect with

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SUPPORT FOR ALL People with diverse abilities and physical challenges struggle to navigate the current building. The new YMCA will remove barriers to access making everyone feel welcome.

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A LASTING At the new YMCA, healthy generations will connect and be a force for better health and wellness that radiates across the county.

For more information about this project contact: TED WENTA | Senior Vice President Operations 425 374 5717 or twenta@ymca-snoco.org JENNIFER WILLOWS | Vice President/Chief Development Officer 425 374 5745 or jwillows@ymca-snoco.org SCOTT | President/CEO 425 374 5709 or swashburn@ymca-snoco.org PAMELA SHIELDS | Big Brothers Big Sisters | Executive Director 425 304 1570 or pshields@bbbs-snoco.org

To learn more, please visit.

BRIGHT FUTURES BENEFIT AUCTION! Reserve your spot now for the Everett YMCA's 32nd Annual Bright Futures Benefit Auction on October 27! Not only does your registration support those in need in your community, but it also includes a night full of fun with your friends and neighbors. Admission includes: Silent Auctions and Hors de' Oeuvres, Live Auction with dinner and wine, and the after party with fantasy casino tables, DJ and dancing. This year is a costume theme! Visit www.ymca-snoco.org/ brightfutuesauction for more info!

TICKET COSTS Early Bird

After September 4

Couple Ticket (2 tickets) $170

Couple Ticket (2 tickets) $200

Single Ticket $85

Single Ticket $100

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Fall 2018 | EVERETT FAMILY YMCA

SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us. Learn more at ymca-snoco.org/ForABetterUs

VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure.

SOCIAL SERVICES Y COMMUNITY Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y Community programs are made available through community Annual Campaign donations. Contact Member Services if you would like to make a gift to support future programming. YOUTH MEMBERSHIPS The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school. Ages 10+

VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more! If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org.

Turn in your Youth Membership application with payment of $17. Additional Information: These Youth Memberships expire August 31. Please reapply each school year. Visit the Welcome Center to sign up!

EVERETT FAMILY YMCA | Fall 2018

YMCA-SNOCO.ORG

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

SIX BRANCHES TO SERVE YOUR NEEDS

E V E R E T T

M A R Y S V I L L E

M I L L

CARDIOVASCULAR EQUIPMENT

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CIRCUIT STRENGTH/ FREE WEIGHTS

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SWIMMING POOL

M O N R O E

M U K I L T E O

S T A N W O O D

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GYMNASIUM

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GROUP CYCLING

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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 P 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 10520 19th Ave SE, Ste E Everett, WA 98208 P 425 374 5777

YMCA-SNOCO.ORG 425 258 9211

C R E E K

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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS

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INDOOR TRACK

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WHIRLPOOL

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DRY SAUNA

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STEAM ROOM

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YOUTH DEVELOPMENT CENTER

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YOUTH ACTIVITIES ROOM

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YOUTH FITNESS EQUIPMENT

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SKATE PARK FAMILY CHANGING AREA

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CHILD WATCH/ADVENTUREZONE

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Fall 2018 | EVERETT FAMILY YMCA

OUTDOOR PLAYGROUND

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LEARN MORE ABOUT THE NEW

EVERETT FAMILY YMCA

THENEWEVERETTYMCA.ORG

EVERETT FAMILY YMCA | Fall 2018

YMCA-SNOCO.ORG