Marysville Y Program Guide by YMCA of Snohomish County

INSPIRING SOMETHING FOR POTENTIAL EVERYONE SPRING PROGRAM GUIDE MARCH-MAY DECEMBER 2015-FEBRUARY 2016 MARYSVILLE FAMILY YMCA

MARYSVILLE FAMILY YMCA 6420 60th Drive NE Marysville, WA 98270 P 360 653 9622 F 360 653 2329

FACILITY HOURS Monday - Friday Saturday Sunday

5 am - 10 pm 7 am - 6 pm 9 am - 5 pm

CLOSURES Easter Memorial Day

Sunday, March 27 Monday, May 30

WE ARE HERE TO HELP YOU! Executive Director, JJ Frank jfrank@ymca-snoco.org

ext. 1611

Business Services Director, Mabel Wolfe mwolfe@ymca-snoco.org

ext. 1615

Senior Director, Anthony Schmidt aschmidt@ymca-snoco.org

ext. 1617

Member Services Director, Amanda Knight aknight@ymca-snoco.org

ext. 1616

Member Services Desk

ext. 1600, 1648 or 1649

Health & Well-Being Coordinator, Kathy Maness rhardcastle@ymca-snoco.org ext. 1625 H&W Program Coordinator, Carrol Bailey cbailey@ymca-snoco.org

ext. 1605

Aquatics Director, Josh Gottas jgottas@ymca-snoco.org

ext. 1604

Senior Director, Taryn Dinuis tdinuis@ymca-snoco.org

ext. 1610

Child Care Coordinator, Kelsea Archer tdinuis@ymca-snoco.org

ext. 1610

Teen Director, Craig Chambers cchambers@ymca-snoco.org

ext. 1618

Youth and Family Coordinator, Allison Hoot ahoot@ymca-snoco.org ext. 1607

MARYSVILLE FAMILY YMCA | SPRING 2016

WHAT’S INSIDE THIS ISSUE MEMBERSHIP INFORMATION 3 DAY PASS RATES 3 GENERAL INFORMATION 4 FACILITY GUIDELINES 5 CHILD CARE 6 TEEN PROGRAMS 7 YDC HOURS 7 YOUTH SPORTS 8 MARTIAL ARTS 8 FAMILY PROGRAMS 9 SWIM LESSON LEVELS 10 GROUP & PRIVATE SWIM LESSONS 11 SWIM LESSON SCHEDULE 11 POOL SCHEDULE 12 WATER FITNESS 13 POOL GUIDELINES 13 HEALTHY LIVING PROGRAMS 14  ACT!  LIVESTRONG® AT THE YMCA  DIABETES PREVENTION PROGRAM MASSAGE THERAPY 14 GROUP EXERCISE CLASSES 15 ARMED SERVICES YMCA 21 COMMUNITY SWIM 21 VOLUNTEER OPPORTUNITIES 21 SPRING AT A GLANCE 22 OTHER BRANCH LOCATIONS 23 YMCA-SNOCO.ORG

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details.

CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

360 653 9622

FACILITY MEMBERSHIP RATES Membership

Join Fee

Current Monthly Dues

Monthly Dues Effective May 1

Family 2

$100

$95

$99

Family 1

$100

$75

$79

Adult Couple

$100

$85

$90

Active Older Adults (Ages 65+)

$75

$54

$56

Adult (30-64)

$75

$59

$63

Young Adult (Ages 19-29)

$50

$39

$40

Youth (Ages 0-18)

$24

$19

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES Type

Daily Fee

Youth (0-18)

Adult (19+)

$15

Active Older Adult (65+)

$12

Family

$25

Day passes are available with a valid photo I.D.

Ask about Marysville’s Military Discount Options SPRING 2016 | MARYSVILLE FAMILY YMCA

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also create a digital card to scan at the branch with our mobile app. GUESTS Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance. Forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires.

MARYSVILLE FAMILY YMCA | SPRING 2016

MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you’ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Pick up a Member-Get-A-Member guest pass at Member Services. AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from out of town. Just show your valid Y membership card. This program is good for 12 visits per calendar year. PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:



Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply



Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply



Cancelling a program half-way or more after the program start date = no refund.

TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director. GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you.

YMCA-SNOCO.ORG

GENERAL INFORMATION FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual

who remains in the building. • Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines.

RACQUETBALL COURT RESERVATIONS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations.

• Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent

while working out. • Please limit phone conversations to the lobby or non-workout

areas. • Taking photos or video without permission from the Executive

Director is not permitted on Y premises. FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with the Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments.

Not permitted  Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.



Any apparel item that can be used as a weapon.



Jeans are not permitted in workout areas.

Required in workout areas  Closed-toe athletic shoes.



Shirts or workout tops.



Eye guards are required in racquetball courts.



Proper swim attire is required in the pool and spa areas.



Shirts are required in all areas other than pool and locker rooms.

LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you do not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in our large lot. Please be courteous of others and do not block the sidewalk, walkways or adjacent parking spaces. Always lock your vehicle and do not leave any valuables in your car.

360 653 9622

SPRING 2016 | MARYSVILLE FAMILY YMCA

YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support and leadership development, the Y helps bring out the best in kids.

CHILD WATCH Child watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the Y facility. Mornings:

Monday - Friday 9 am-1:30 pm Saturday 9 am-1 pm Sunday 10 am -1 pm* Evenings: Monday-Thursday 4-8:30 pm Friday 4-7 pm (Last drop off time is 30 minutes before Child Watch closes) Ages 6 weeks to 6 years Free Facility Member Privilege You can drop off children ages 6 weeks to 10 years on Sundays Free Facility Member Privilege $5 per hour per child for Program and Community Members ADVENTURE ZONE Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone Hosts will lead games, songs, and activities to keep everyone active and busy for up to two hours while you use the Y facility. Mornings:

Monday - Friday 9 am-noon* Saturday 9 am-1 pm Evenings: Monday-Thursday 4-8:30 pm Friday 4-7 pm (Last drop off time is 30 minutes before Zone closes) Ages 5-10 years *Ages 3-5 years Monday-Friday, 9 am-12 pm Free Facility Member Privilege $5 per hour per child for Program and Community Members KID ZONE Another option for supervised fun! You may drop your child off for up to two hours of fun while you use the Y facility. Non-School Days on Marysville School District calendar Ages 5-11 Free Facility Member Privilege $5 per hour per child for Program and Community Members

MARYSVILLE FAMILY YMCA | SPRING 2016

BEFORE & AFTER SCHOOL-AGE CHILD CARE A quality afterschool program is more than just a safe place for kids to hang out after the bell rings. YMCA programs nurture potential, improve academic engagement and achievement, build confidence and character, and support healthy lifestyle choices. You can relax knowing that with us, your kids are getting their daily dose of fun, homework assistance, character development, cultural enrichment, and fitness right at your child’s elementary school, and at a price every family can afford. The YMCA is the largest child care provider in Snohomish County. Our programs are recognized by YMCA of the USA for high quality and meet quality standards set by the National School-Age Care Alliance. Financial Assistance is available. DSHS families are welcome. Military subsidies through Naval Station Everett are accepted at all Marysville YMCA child care sites. Families with more than one child from the same household receive a 10% discount on the lesser rate. Grades K-5 6 am-school start & school dismissal-6:30 pm Child Care Locations served by Marysville Family YMCA Marysville School District sites:  Allen Creek Elementary  Kellogg Marsh Elementary  Marshall Elementary Bus Transportation Provided to the following schools: Sunnyside, Grove, Pinewood, Cascade, Liberty, and Shoultes. Lake Stevens School District site:  Sunnycrest Elementary Bus Transportation Provided to the following schools: Skyline, Hillcrest, Highland, and Glenwood.

* See current rates at www.ymca-snoco.org/sacc For more information, contact Taryn Dinuis at tdinuis@ymca-snoco.org or at 360 651 610

Open enrollment for Camp is underway YMCA-SNOCO.ORG/CAMP

YMCA-SNOCO.ORG

TEEN PROGRAMS TEEN PROGRAMS YOUTH DEVELOPMENT CENTER Join us for a game of pool, foosball, time on internet-connected computers, special clubs, or just to hang-out with friends. Snacks are available for purchase. Monday & Wednesday Tuesday & Thursday Friday

2-6 pm 2-7 pm noon-7 pm

Ages 10-18 Free and open to all Y EVENT PRODUCTIONS Learn what it takes to plan and run fun events! Make YouTube™ videos and run a YouTube™ channel. Gain valuable leadership experience and have fun with other teens. Opportunities include photography, marketing, music coordinating, videography and much more! No experienced necessary, all you need to succeed is a fun attitude! Marysville YMCA Youth Development Center Ages 11-18 YOUTH AND GOVERNMENT Hone your skills in writing, research and public speaking, and gain a better understanding of your power as citizens in a democratic society. It all culminates at the State Capitol in Olympia where you will join other teen delegates and take over the capitol for four days. Marysville YMCA Youth Development Center Ages 13-18

YMCA ACHIEVERS PROGRAM A dynamic program designed to motivate and support youth of all backgrounds to achieve higher education and career goals. Students participate in weekly sessions at their school or at the Y for academic help, as well as monthly field trips to colleges, career opportunities, and community service. Limited after school transportation is available. Marysville Achievers Program - Middle School Tuesday 3:30-5 pm Marysville YMCA YDC Thursday 3:30-5 pm Marysville YMCA YDC Marysville Achievers Program - High School Monday 3-5 pm Marysville YMCA YDC Wednesday 2-5 pm Marysville-Pilchuck High School Marysville Achievers Program - Russian/Ukraine Monday 3:30-5 pm Marysville YMCA YDC Wednesday 3:30-5 pm Marysville YMCA YDC Grades 6-12 Contact Craig Chambers at 360 651 1618 for additional details.

360 653 9622

SPRING 2016 | MARYSVILLE FAMILY YMCA

YOUTH SPORTS ROOKIE SPORTS Make new friends while learning basic skills, rules and sportsmanship with an emphasis on participation and fun! All Rookie Sports include six one-hour meetings consisting of structured practice and games. Children build confidence and develop teamwork and social skills. Parents are encouraged to get involved with their child’s love of sports by volunteer coaching, refereeing and providing snacks.

TODDLER SPORTS This exciting new program will introduce children to the basic skills of our three major sports including Basketball, Soccer and T-Ball. Children will enhance their coordination and get moving with these fun “Parent and Me” classes! Games and equipment are modified to be developmentally appropriate for this age group, and to maximize fun and success.

T-BALL & COACH PITCH Children learn the fundamentals of the sport with emphasis on teamwork and most importantly, having fun in a safe, encouraging atmosphere.

Ages 2-3 Wednesday, 10:45-11:15 am

Ages 3-8 Saturday, May 7-June 18 (No games on May 28)

Session Dates Session 1:

Session 2:

$30 Facility Member / $45 Program Member

March 16-April 20 Register March 1-First day of class April 27-May 25 Register April 1-First day of class

DANCE

For more information about youth sports classes or holiday schedules, please contact Allison Hoot 360-651-1607 or ahoot@ymca-snoco.org

TAE KWON DO Learn traditional martial arts and self-defense moves with experienced instructors in a family oriented environment of caring and mutual respect. Classes focus on improving balance, coordination, flexibility, confidence, and overall well-being. Little Ninjas Ages 5-7 Monday & Wednesday Evenings, 5:30-6 pm $40 Facility Member / $70 Program Member Beginner (white-low green belts) Ages 7+ Monday & Wednesday Evenings, 6:10-6:55 pm $50 Facility Member / $80 Program Member Advanced (high green-black belt) Ages 8+ Monday & Wednesday Evenings, 7-7:45 pm $55 Facility Member / $85 Program Member TKD Club Ages 8+ Friday Evenings, 5:30-6:30 pm $20 Facility Member / $30 Program Member

CLASSES RUN MONTHLY YEAR-ROUND. REGISTRATION IS OPEN FROM THE 15TH THROUGH THE END OF THE MONTH

MARYSVILLE FAMILY YMCA | SPRING 2016

Beginning Ballet & Tap Little dancers will learn basic ballet and tap terminology, rhythm, fine motor skills, and muscle development through children’s song and dance routines. Ballet slippers and tap shoes required. Ages 3-6 Wednesdays 4:30-5:15 pm Session 1: March 30-May 11 Session 2: May 18-June 15 (5 week class) Thursdays, 10:15-11 am Session 1: March 31-May 12 Session 2: May 19-June 16 (5 week class) Beginning Jazz This class is designed as an introduction to jazz technique, focusing on basic jazz positions, turns, jumps, leaps, and choreography. Students will also learn proper stretching techniques to enhance strength and flexibility. Black jazz or ballet slippers required. Ages 6-10 Wednesdays, 5:20-6:05 pm Session 1: March 30-May 11 Session 2*: May 18-June 15 (5 week class) Cost for Session 1: $50 Facility Member / $65 Program Member Cost for Session 2: $45 Facility Member / $60 Program Member Registration for begins March 1 for session 1 and April 15 for session 2.

YMCA-SNOCO.ORG

FAMILY PROGRAMS TUMBLING CLASSES Parent/Child Tumbling This is a free-form gym class with strong parent/child participation designed to advance large motor skills, balance, coordination, and simple tumbling, while establishing boundaries and listening skills! Ages walking-3 Thursdays, 9:45-10:15 am Session 1: March 31-May 12 Session 2: May 19-June 16 (5 week class) Saturdays, 9:45-10:15 am Session 1: April 2-April 30 (5 week class) Session 2: May 14-June 11 (5 week class) $35 Facility Member / $50 Program Member 5 week program sessions: $30 Facility Member / $45 Program Member Registration closes the first day of class in each session.

Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! FAMILY TIME FAMILY SWIM This time is reserved just for families! A family is defined as one or more adults age 18 or older, and one or more children under 18. the adult must be in the pool during this time. KIDS NIGHT OUT These special days will engage your children with active, fun play and themed activities while you enjoy a little time to yourself. Session 1: April 2 (Theme: BIG!) Session 2: May 14 (Theme: Superhero) Registration opens March 15 for session 1 and April 15 for session 2. $20 for first child, $10 for each additional child. Military discount of $10 per child. For military discount, register at the branch. HEALTHY KID’S DAY Saturday, April 30, 10 am-1 pm. Free Community Event

Preschool Tumbling Using creative movement and play, activities will focus on basic tumbling, body awareness, balance, coordination, flexibility, strength, and most of all, FUN! Leotard or comfortable clothing that can be tucked in, and long hair pulled up is required.

Ages 3-6 Thursdays, 11-11:45 am Session 1: March 31-May 12 Session 2: May 19-June 16 (5 week class)

PARTY RENTALS YMCA Party Rentals offer a fun and affordable venue for your next event! Our indoor swimming pool, Adventure Zone, large multi-purpose room, half gym and Youth Development Center are available to rent for your next birthday party or family gathering.

Contact Allison at 360 651 1607 to make a reservation. Party times available Saturdays and Sundays

Tuesdays, 4:30-5:15 pm Session 1: March 29-May 10 Session 2: May 17-June 14 (5 week class) Cost for session 1: $45 Facility Member / $60 Program Member Cost for session 2: $40 Facility Member / $ 55 Program Member Registration closes the first day of class in each session.

360 653 9622

SPRING 2016 | MARYSVILLE FAMILY YMCA

SWIM LESSON PROGRESSION PARENT / CHILD (6-36 MONTHS)

YOUTH SWIM LESSONS (6-12 YEARS)

SKIPPER Infant and toddler water adjustment class enhances motor coordination and social skills, and includes an introduction to water safety. Parent and child have the opportunity to spend quality time together. Child must be accompanied by a supervising adult in the water.

POLLIWOG This is the beginning level for school-age children. It gets children acquainted with the pool, comfortable in the water, introduces the use of floatation devices, and floating. By the end of this level they should know the front crawl stroke, side and backstroke. Children have more confidence by the end of this level and should feel comfortable blowing bubbles with their face in the water.

PRE-SCHOOL SWIM LESSONS (3-5 YEARS) PIKE Prerequisite: Child should be potty trained and able to go in the water without supervision of a parent. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, proper use of IFDs and PFDs, and comfort with holding their face in the water while blowing bubbles and swimming. EEL Prerequisite: Completion of Pike Class or consent of Aquatics Director. This level is for children who are comfortable in the water, including blowing bubbles with their face in the water. They are taught to kick, float, and perform the progressive crawl stroke. They also learn basic boating safety and use of PFDs. Children can swim 15 feet without assistance at the end of this level. RAY Prerequisite: Completion of Eel Class or consent of Aquatics Director. Children at this level work on refining front, back and side strokes with face in and breathing. Breaststroke is also introduced along with more advanced water safety skills. Children can swim 20 feet without assistance by the end of this level. STARFISH Prerequisite: Completion of Ray Class or consent of Aquatics Director. Children continue to refine their strokes including front crawl with side breathing, elementary backstroke with glide, back crawl with straight arms, breaststroke with glide, and sidestroke. They also learn underwater swimming skills. Children can swim 40 feet without assistance at the end of this level.

MARYSVILLE FAMILY YMCA | SPRING 2016

GUPPY Prerequisite: Completion of Polliwog and/or Ray and/or Starfish class or consent of Aquatics Director. Children in this level are able to swim at least 20 feet on front, back, and side. They are introduced to the backstroke, sidestroke, breaststroke, and elementary backstroke. Children can swim a length of the pool without assistance at the end of this level. MINNOW Prerequisite: Completion of Guppy Class or consent of Aquatics Director. For children able to swim independently for a distance of 25 yards with the following strokes: front crawl with side breathing, basic elementary backstroke, back crawl with strait arms, and rudimentary sidestroke and breaststroke. Water safety skills are also emphasized. FISH Prerequisite: Completion of Guppy Class or consent of Aquatic Coordinator. At this point, students work to perform the crawl stroke, elementary backstroke, backstroke and sidestroke, with turns. They are introduced to the butterfly. They continue to work on refining and combining skills while building endurance. FLYING FISH At this level students should have refined front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and be able to swim 100 yards continuously, with the exclusion of butterfly. They will also be introduced to competitive swimming skills. Students will continue to learn water safety and rescue skills.

TEEN/ADULT SWIM LESSONS (12-17 AND 18+) TEEN/ADULT Classes focus on the individual goals and needs of each student. Develop comfort in the water, introduce air exchange, floating on front and back and learn basic crawl stroke and other basic strokes. Introduces the backstroke, sidestroke, breaststroke and elementary backstroke, with emphasis on technique to increase endurance.

YMCA-SNOCO.ORG

SWIM LESSONS SWIM, SPORTS & PLAY: SWIM LESSONS Session Code

Session Days & Dates

Facility Member Registration

Program Member* Registration

16SP1

Monday & Wednesday PM, March 28 - April 20

March 15 - $40

March 17 - $60

16SP1

Tuesday & Thursday PM, March 29 – April 21

March 15 - $40

March 17 - $60

16SP2

Monday & Wednesday PM, April 25 - May 18

April 15 - $40

April 17 - $60

16SP2

Tuesday & Thursday PM, April 26 - May 19

April 15 -$40

April 17 -$60

16SPB

Monday & Wednesday AM, March 28– April 20

March 15 - $40

March 17 - $60

16SPC

Tuesday & Thursday AM, March 29 - April 21

March 15 - $40

March 17 - $60

16SPA

Saturday AM April 23– June 11

April 15 - $40

April17 - $60

16WI4

Monday PM Swim Club March 28– April 25

February 15 - $25

February17 $37.50

Level

Age

Monday Wednesday PM

Tuesday Thursday PM

Saturday AM

MW&TTH AM

Skipper

6-36 months

4:15

9:35

10:20

3-5 years

4:15, 5:25, 6:00

4:15, 4:50, 5:25, 6:35

9 am, 10:10, 10:45

9:45, 10:55

4:15, 4:50, 6:00

4:15, 4:50, 6:00, 6:35

9 am, 10:45

10:20, 9:45

4:15, 4:50

4:15, 6:00

9:35, 11:20

10:55

Pike Eel Ray/Starfish

(must be potty trained)

3-5 years (must be potty trained)

Polliwog

6-12 years

4:50, 5:25, 6:00

4:15, 4:50, 5:25, 6:35

9 am, 9:35, 10:10, 11:20

Guppy

6-12 years

4:50, 6:00

5:25, 6:35

9 am, 9:35, 10:10, 10:45

Minnow

6-12 years

5:25

4:50, 6:00

10:10, 11:20

Fish/Flying Fish

6-12 years

5:25

5:25, 6:00

10:45

Teen

12-17 years

11:20

Adult

18 years and older

11:20

Enjoy the ease of registering from home! Visit ymca-snoco.org to register at your convenience. Credit vouchers, coupons and financial assistance can only be redeemed when registering in person at the branch. No pro-rates will be given for registering after a session has begun. No refunds after the first day of lessons. This schedule is subject to change. You may view all current schedules online at ymca-snoco.org or by visiting the branch.

360 653 9622

SPRING 2016 | MARYSVILLE FAMILY YMCA

POOL SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

5-6:30 am Lap Swim

5-6:30 am Swim Fit $ Lynn

5-6:30 am Lap Swim

5-6:30 am Swim Fit $ Lynn

5-6:30 am Lap Swim

6:30-7:30 am Water Fitness Sarah

6:30-7 am Lap Swim

6:30-7:30 am Water Fitness Sarah

6:30-7 am Lap Swim

6:30-7:30 am Water Fitness Sarah

7:30-8:45 am Lap Swim

7-8 am Water Fitness Sarah

7:30-8:45 am Lap Swim

8:45-9:45 am SilverSneaker s® Splash Carrol

8-9:45 am Lap Swim

8:45-9:45 am SilverSneaker s® Splash Carrol

7:30-8:45 am 7-8 am Lap Swim Water Fitness Kim 8:45-9:45 am SilverSneake rs® Splash Carrol 9:45-11:30 am Swim Lessons

8-9:45 am Lap Swim

Sunday

7-9 am Lap Swim

9:45 - 11:30 9:45-11:30 am 9:45 - 11:30 9:45-11:30 am 9 am-Noon am Swim Lessons am Family Swim Swim Lessons Swim Lessons Swim Lessons $

9 am-Noon Family Swim

11:30 am12:30 pm AOA Fitness Isaiah

Noon-1 pm Aqua ZUMBA® Shannon

11:30 am12:30 pm AOA Fitness Isaiah

11:30-Noon Family Swim

11:30 am12:30 pm AOA Fitness Isaiah

Noon-1 pm Lap Swim

12:30-3 pm Open Swim

1-3 pm Open Swim

12:30-3pm Open Swim

Noon-1 pm Aqua ZUMBA® Shannon

12:30-3 pm Open Swim

1-3 pm Open Swim

1-4:45 pm Open Swim

3-4 pm Open Swim

1-4 pm Open Swim

3-4 pm Open Swim

3-4 pm Family Swim

4:15-6:30 pm 4:15-7:15 pm 4:15-6:30 pm 4:15-7:15 pm Swim Swim Lessons Swim Lessons Swim Lessons Lessons $ $ $ $

4:30-5:30 pm Open Swim

4-5:45 pm Open Swim

6:30-9:45 pm Open Swim

7:15-9:45 pm Open Swim

$ denotes program requires a fee and preregistration

Saturday

6:45-7:45 pm Aqua ZUMBA® Suzanne

7:15-8:30 pm Open Swim

5:30-6:30 pm Aqua Blast Isaiah

7:45-9:45 pm Open Swim

8:30-9:45 pm Kayaks In The Pool $

6:30-9:45 pm Open Swim

MARYSVILLE FAMILY YMCA | SPRING 2016

YMCA-SNOCO.ORG

GENERAL WATER FITNESS WATER ACTIVITIES GROUP SWIM LESSONS Learn water safety and survival skills while developing proper swim strokes. Various times and days available, see the swim lesson schedule for details. Ages 6 months+ Times/Dates/Cost varies per class, see flyer or web for details. PRIVATE LESSONS Gain skills and increase your confidence in the water with these individualized lessons. Whether learning the basics or developing enhanced swim techniques, participants can benefit from this flexible alternative to group swim lessons. To register, complete an interest form at Member Services. You will be contacted with schedule availability by the end of the month. Lessons are scheduled on a monthly basis. Contact Josh Gottas at 360 651 1604 with any questions. Ages 3+ One-on-one instruction (per half-hour session) $25 for Facility Members, $35 for Program Members Two or more participants (per participant, per half-hour session) $12.50 for Facility Members, $17.50 for Program Members

GENERAL WATER FITNESS AOA (ACTIVE OLDER ADULT) FITNESS A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre - or post-natal mothers. All ages of adults are welcome!

POOL GUIDELINES APPROPRIATE POOL AND SPA ATTIRE A swim suit is required for all participants. Shirts and tank tops are not allowed unless they are made of polyester, nylon or spandex. Jeans and cotton clothing are prohibited. Street shoes are not allowed on the pool deck. OPEN AND FAMILY SWIM All children under age 12 who do not pass a height test will be subject to a swim test. Any child that receives a red wristband or is 6 and under must be accompanied by an adult 14+ in the water at all times. Lifejackets (PFD’s) are available for use but any child in a PFD must stay within 5 feet of the supervising adult. One child per adult may be without a PFD, but still accompanied in the water within 5 feet. All lifejackets must be Coast Guard approved.

360 653 9622

AQUA BLAST High intensity water fitness class utilizing training techniques such as circuit, water kickboxing, buoyance, and water resistance training. This class focuses on increasing both cardiovascular and muscular endurance. Come expedient to work hard and have a blast! AQUA ZUMBA® Join a licensed ZUMBA® Instructor as they lead workouts poolside. Enjoy the Latin-Infused rhythms and motions, and get a full cardio workout! All adults are welcome. WATER FITNESS A water fitness workout designed for all levels. Classes include warm up, cardiovascular endurance, muscle toning and stretching. All adults are welcome. SILVERSNEAKERS® SPLASH An aerobic class in the water designed by the popular SilverSneakers® program. This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome! SWIM FIT Increase endurance, refine your strokes, meet other swimmers and learn from a skilled instructor! Register monthly or pay for six months at a time.

See pool schedule for exact times. $15 Facility Member / $30 Program Member

SWIM TEST The swim test for Open and Family Swim is an opportunity for the lifeguard to evaluate a child’s stroke and endurance. The child must swim the length of the pool independently, without touching the bottom, and put their face in the water for the majority of the test. For kids under age 12. The lap swim test is 50 yards of proficient crawl stroke, demonstrating side breathing, and a strong knowledge of lap lane etiquette. For kids under age 14. LAP SWIM GUIDELINES Lap Swim is reserved for individuals swimming laps. Participants under age 14 must pass a lap swim test to participate. During Lap Swim three lanes are available for laps and the open area of the pool may be used for water walking. With the exception of special events, at least one lap lane will be available at all times. When only one lane is open due to programming it will be designated lap swim only; with no water walking is available at this time for safety reasons.

SPRING 2016 | MARYSVILLE FAMILY YMCA

HEALTHY LIVING HEALTHY LIVING PROGRAMS ACT! (ACTIVELY CHANGING TOGETHER!) ACT! is a free program, presented in partnership with the YMCA of Snohomish County, Seattle Children’s Hospital, The Everett Clinic and Providence Physicians Group. ACT! offers well-established nutrition and exercise principles that your family can put into action right away. These new habits enhance your child’s health and strengthen family bonds. With parents taking the lead, families get motivated and enjoy results together. Children must be referred by a health care provider and have a BMI ≥ 85th percentile. LIVESTRONG® AT THE YMCA Continue your journey of cancer recovery at the Y. Studies show that exercise improves long-term survival and quality of life by reducing fatigue, enhancing self-esteem, improving fitness and reducing stress. You can be in treatment or out of treatment to participate. Please register at Member Services. Contact Lynette at 360 805 1879 for additional details and upcoming session information on the above mentioned programs. ADAPTIVE SWIM Special swim times for our community members with disabilities! These twice monthly sessions will be held after hours in order to provide participants full access to the pool and locker rooms. First and Third Saturday of each month $2 per participant at the door.

6:30-7:30 pm

YMCA’S DIABETES PREVENTION PROGRAM Change today for a healthier future! If you are at risk for type 2 diabetes, the YMCA Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease. This program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall well-being. For information about program fees or to see if you qualify, please contact Andrea Weiler at 360 453 2190 or aweiler@ymca-snoco.org.

HEALTH, WELL-BEING & FITNESS ACTIVTRAX® Our free online tool provides you with nutritional guidance and progressive weight workouts based on your strength, fitness experience and goals.

MARYSVILLE FAMILY YMCA | SPRING 2016

MASSAGE THERAPY Relaxing, soothing and oh so good for you! Massage is a great way to complete your workout at the Y. Schedule your massage at the Member Services desk or by calling 360 653 9622. Please give three hours notice if you are unable to keep your appointment. Discounts are available for Active Duty and Retired Military with valid Military ID. Rates are for a one hour massage. Swedish Massage Rates Single $60 Facility Member / $75 Program Member Package of Three $175 Facility Member / $220 Program Member Hot Stone Massage Rates Single $70 Facility Member / $85 Program Member Package of Three $205 Facility Member / $250 Program Member Active Duty & Retired Military Rates Swedish $45 Facility Member / $60 Program Member Hot Stone $60 Facility Member / $75 Program Member NUTRITION COUNSELING Make an appointment with one of our professional nutritionists, and start learning how to live better through healthy choices. Flexible appointment times are available to accommodate your busy schedule. PERSONAL TRAINING Personal Training is geared for those wanting individual attention and extra motivation. Our YMCA certified staff will develop an individual workout that is both safe and effective for you. Appointments are available seven days a week to accommodate your busy schedule. Contact Kathy Maness at 360 651 1625 SPIN & FIT A unique dance party designed for those with special needs. These one of a kind events feature performances by “Voices Of The Village” and are sure to encourage fun, exercise and friendship in a safe, positive environment! All participants are also invited to stay afterward and dance their way to fitness with ZUMBA®. Donations of pre-packaged cookies and treats are requested, and volunteers graciously accepted! Contact Ronda at 360 651 1605 with any questions. $5 per participant Last Thursday of each month

4:30-6:30 pm Dance Party 7-8 pm ZUMBA®

YMCA-SNOCO.ORG

HEALTH, WELL-BEING & FITNESS WELLNESS CONNECTION This initial free consultation with one of our Wellness Coaches can help you identify where you are on your health and well-being journey, and discover how the Y can help you reach your goals.

FACILITY MEMBER GROUP CLASSES These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android

LOSE TO WIN PROGRAM Let us help you become a new you! Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. Join this program today and get started on creating lasting change! Contact Kathy Maness at 360 651 1625

HEALTH & WELL-BEING WORKSHOPS FOAM ROLLING Come roll out your tension knots, release muscle tightness, and improve your joint range of motion. In this 90 minute workshop, you will use foam rolling and yoga based stretching to relieve stress and improve function of your mobility. (Foam roller required to attend this workshop) March 15 1:15-2:45 pm Ages 18+ $45 Facility Member / $60 Program Members Price includes a foam roller (a $30 value!) HEALTHY LIVING Join us to learn tips from the latest research from the Alzheimerâ&#x20AC;&#x2122;s Association in the areas of diet and nutrition, exercise, cognitive activity, and social engagement. (Free Community Event) March 18 Noon-1 pm Ages 18+ FOOD AND SUPPLEMENTS Join local Naturopath, Allison Apfelbaum, ND, in this workshop where you will learn about foods and vitamins to keep you healthy, as well as disease prevention. (Free Community Event April 14 6:30-7:30 pm Ages 18+ Contact Carrol Bailey at 360 651 1605

or Apple devices for schedules on-the-go. Schedules are available in the facility as well. BARRE This invigorating class is a total body fusion workout of yoga, Pilates and strength training. BASIC STRENGTH TRAINING Designed for any age, this is a hands-on class to help you learn proper form, technique and safety cues. Benefits of weight training will increase your lean muscle tissue, increase metabolism, improve balance and posture, prevent osteoporosis and improve your overall fitness. BELLY DANCE Students will develop and refine basic to advanced Belly Dance moves, then integrate them into dance combinations. Emphasis is on fun, technique, isolation exercises, gentle cardio, and a warm up designed to stretch and strengthen the muscles unique to this dance form. No dance experience required. Ages 14 and up. CARDIO CORE A combination of floor and step cardio fitness drills with a core focus, using a variety of equipment. CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. CARDIO KICKBOXING/INTERVAL A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves along with muscular strength and endurance conditioning. CIRCUIT TRAINING Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment. CORE Nâ&#x20AC;&#x2122; MORE Strengthen your core, improve balance, build muscular endurance, and learn self-care techniques through the use of the stability ball and myo0facial release tools. CYCLE/CORE Indoor cycling ending with 15 minutes of core building exercises.

360 653 9622

SPRING 2016 | MARYSVILLE FAMILY YMCA

HEALTH, WELL-BEING & FITNESS CYCLE (PURE) This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Adaptable to any fitness level. Come along for the ride!

STEP/INTERVAL Provides high/low intensity levels using a Step. This may include muscular strength and endurance components.

FIT FOREVER AEROBICS These classes are designed at a slower pace for those with mobility issues, coming off an injury, or just beginning to exercise. All ages of adults are welcome!

STRENGTH TRAINING TOGETHER

FIT FOREVER STRENGTH These classes are designed at a slower pace for those with mobility issues, coming off an injury, or just beginning to exercise. All ages of adults are welcome!

This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

INTERMEDIATE BELLY DANCE Class structure includes movement breakdowns, drills, layering and integration of movements in short dance combinations. Ages 14 and up. INTERVAL TRAINING Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning. TAICHI FOR BETTER BALANCE A falls prevention program that uses the principles of Tai Chi in helping adults improve their confidence in doing everyday activities. Benefits of participation may include improved balance, decreased fear of falling and increased confidence. PERSONAL PACE YOGA This is a chair-based yoga class designed for people with physical limitations or injury recovery. PILATES Improve strength and flexibility through exercises that enhance your posture and core strength. (Exercises are conducted from the floor.) SILVERSNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching and complete relaxation in a comfortable position. SILVERSNEAKERS® YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

MARYSVILLE FAMILY YMCA | SPRING 2016

COMING IN APRIL!

TRX® The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. All classes end with a 5 minute restorative relaxation period. YOGA FLOW This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress. ZUMBA® With a fusion of Latin and International dance themes we have created an exciting, dynamic, effective fitness system! ZUMBA® utilizes the principles of interval and resistance training to maximize caloric output, fat burning and total body toning. A “feel happy” workout that is great for the body and the mind. ZUMBA® GOLD The ZUMBA® Gold Fitness program is an innovative, exciting program, second to none! Designed for the active older adult, the true beginner, and people who are not used to exercising or may be limited physically. ZUMBA® TONING Dance and tone with ZUMBA® Toning! With the addition of light weight toning sticks or dumbbells you get the same great ZUMBA® grooves with a challenging and effective muscle workout.

YMCA-SNOCO.ORG

SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can.

TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine.

VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way.

For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES ASYMCA (ARMED SERVICES YMCA) Did you know the Marysville Y is a YMCA Affiliate of the Armed Services YMCA (ASYMCA)? YMCA Affiliates are YMCAs that have partnered with the Armed Services YMCA to provide programming to military and their families in their community. Contact Allison at 360 651 1607 or ahoot@ymca-snoco.org to find out more! COMMUNITY SWIM Community Swim times are free and open to the public. Use these times to enjoy some water fun as a family, and bring your friends and neighbors to experience the Y! YMCA membership or Photo ID required for all participants. Third Saturday of each month 1-3 pm March 19 April 16 May21 CONNECTING COMMUNITY The Marysville Y is all about serving the Community. We will open our doors to provide free dinner, showers, and haircuts to those in need. In addition, we will be giving away hats, gloves and toiletries.

And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure. VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more!

March 20 4:30-7 pm

If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org—just click on our Social Responsibility link at the top of the page.

Contact Amanda Knight, Member Services Director 360 651 1616 AKnight@ymca-snoco.org

Contact Mabel Wolfe, Business Services Director 360 651 1615 MWolfe@ymca-snoco.org

360 653 9622

SPRING 2016 | MARYSVILLE FAMILY YMCA

SPRING AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MARYSVILLE Y THIS SPRING? These branch based activities are free to Facility Members. PAGE

PROGRAM

Child Watch/Adventure Zone

Kid Zone

7 7 12

Youth Development Center YMCA Achievers Program Open Swim & Family Swim

Group Exercise Classes (anyone that can keep up with class)

AGES 6 6 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 wks mo. •

•

• • • • • • •

•

• • • • •

•

• • •

• • • • • • •

These programs require a fee and/or pre-registration. PAGE

PROGRAM

School-Age Child Care

Y Event Productions

Youth And Government

Rookie T-Ball

Toddler Sports

Tae Kwon Do

Little Ninjas

Beginning Ballet & Tap

9 11 14

Tumbling Swim Lessons

• • •

•

AGES 6 6 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 wks mo.

• • • •

•

• • • • • • •

• •

•

• •

•

Kids Days

• • • • • • • • • • • • • • • • • •

ActivTrax

• •

•

Wellness Connection

• •

•

• • • • • • • • • • •

MARYSVILLE FAMILY YMCA | SPRING 2016

• •

YMCA-SNOCO.ORG

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

FIVE BRANCHES TO SERVE YOUR NEEDS EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE/ N. COUNTY FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622

CARDIOVASCULAR EQUIPMENT CIRCUIT STRENGTH/ FREE WEIGHTS SWIMMING POOL GYMNASIUM GROUP CYCLING

• • • • •

•

• • • • •

• • • •

• • • • •

• • • • • •

• • • • •

•

• •

•

• •

•

PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS INDOOR TRACK WHIRLPOOL DRY SAUNA STEAM ROOM YOUTH DEVELOPMENT CENTER YOUTH ACTIVITIES ROOM

•

YOUTH FITNESS EQUIPMENT YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211

YMCA-SNOCO.ORG

SKATE PARK FAMILY CHANGING AREA CHILD WATCH/ADVENTUREZONE OUTDOOR PLAYGROUND

• •

•

• •

• • • • •

REFER A FRIEND GET A

FREE

MONTH! CONNECT WITH US

WEBSITE

Y-NEWS

MOBILE APP

FACEBOOK

APPLE

ANDROID

YMCA-SNOCO.ORG/CONNECT MARYSVILLE FAMILY YMCA | SPRING 2016

HEALTHY KIDS DAY速

SATURDAY, APRIL 30 YMCA-SNOCO.ORG/HKDYMCA-SNOCO.ORG