Mill creek fall 2016 program guide by YMCA of Snohomish County

SOMETHING FOR EVERYONE FALL PROGRAM GUIDE SEPTEMBER-NOVEMBER MILL CREEK FAMILY YMCA

FACILITY HOURS Monday-Friday Saturday Sunday

5 am-10 pm 7 am-7 pm 10 am-6 pm

CLOSURES Labor Day, September 5 Thanksgiving, November 24 SHUTDOWN CLOSURES Pool Youth Development Center Rainier Room

Closed Closed September 6-9 September 6-7 September 6-7

WHAT DOES ANNUAL CAMPAIGN SUPPORT? By supporting the YMCA Annual Campaign, you help guarantee that everyone, regardless of circumstance or ability to pay, can benefit from the YMCA’s programs. Our programs and services nurture the potential of kids, promote healthy living and foster a sense of social responsibility. Through financial assistance, supported by community donations, we have been able to provide scholarship assistance to many participants in vaiours programs that receive financial assistance dollars. By locating this Annual Campaign icon throughout our Program Guide, you can learn about some of the many programs that Annual Campaign dollars support.

MILL CREEK FAMILY YMCA 13723 Puget Park Drive, Everett, WA 98208 P 425 337 0123 F 425 316 8031 STAFF MEMBERS Kyla Smith, Executive Director ksmith@ymca-snoco.org

425 357 3031

Pirri Badenhop, Senior Director pbadenhop@ymca-snoco.org

425 357 3030

Chris Bellecourt, Sports & Recreation Director cbellecourt@ymca-snoco.org 425 357 3022 Malaika Brown, Director of Family Engagement & Impact mbrown@ymca-snoco.org 425 224 8041 Sharon Burlison, Member Experience Specialist sburlison@ymca-snoco.org 425 224 8045 Emmy Cornwell, Member Exp. Specialist; Health & Well-Being ecornwell@ymca-snoco.org 425 224 8038 Taise Gerhard, Child Care Registrar & Financial Assistance tgerhard@ymca-snoco.org 425 224 8046 Dana Hendricks, Family Programs Coordinator dhendricks@ymca-snoco.org 425 224 8044 Cristina Heriot, Early Childhood Education Coordinator cheriot@ymca-snoco.org 425 379 9400 Terry Huffer, Active Older Adult Coordinator thuffer@ymca-snoco.org 425 357 3023 Therese Huri, Volunteer Coordinator thuri@ymca-snoco.org

425 232 5072

Sarah Lusier, Early Childhood Education Director slusier@ymca-snoco.org 425 379 9400 Nolan Martin, Youth and Teens Program Coordinator nmartin@ymca-snoco.org 425 357 3034 Cindy Mascari, Sr. Dir., Member & Community Engagement cmascari@ymca-snoco.org 425 357 3032 Brook Mitchell, Member Exp. Specialist; Health & Well-Being bmitchell@ymca-snoco.org 425 357 3033 Janette Parent, Aquatics Director jparent@ymca-snoco.org

425 357 3038

Eleanor Peavey, Sr. Dir. Youth, Teens and Volunteerism epeavey@ymca-snoco.org 425 357 3027 Megan Proost, School Age Child Care Director mproost@ymca-snoco.org 425 357 3028

WHAT’S INSIDE MEMBERSHIP………………………. 3

FALL AT A GLANCE…………....……….. 14

SENIOR PROGRAMS.……………... 26

GENERAL INFORMATION…………. 4

FAMILY TIME……………………………. 18

SOCIAL SERVICES…………………. 27

CHILD CARE…………………………. 6

HEALTH, WELL-BEING & FITNESS…... 19

VOLUNTEERISM & GIVING ………. 27

EDUCATION & LEADERSHIP……... 8

GROUP EXERCISE CLASSES…..……… 20

ANNUAL CAMPAIGN……………... 28

SWIM, SPORTS & PLAY…………... 10

GROUP INTERESTS……...….…………. 25

FALL 2016 | MILL CREEK FAMILY YMCA

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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the our Senior Director of Member and Community Engagement. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

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FACILITY MEMBERSHIP RATES Monthly Dues

Join Fee

Family 2

$99

$100

Family 1

$79

$100

Adult Couple

$90

$100

Active Older Adults (65+)

$56

$75

Adult (30-64)

$63

$75

Young Adult (19-29)

$40

$50

Youth (0-18)

$19

n/a

Membership

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES Type

Daily Fee

Youth (0-18)

Adult (19+)

$15

Active Older Adults (65+)

$12

Family

$25

FALL 2016 | MILL CREEK FAMILY YMCA

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee.

LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. All members on Leave of Absence will be charged a convenience fee of $7 per month for the duration of the Leave of Absence. A minimum abeyance of 30 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. Please visit the Welcome Center for more information.

GUESTS Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage.

MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you’ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Stop by the Welcome Center for details.

All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased.

AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from an out-of-town. Just show your valid Y membership card. This program is good for 12 visits per calendar year.

FINANCIAL ASSISTANCE Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Please allow a minimum of two weeks for processing once you turn in your completed application. Please note that if approved, financial assistance is not retroactive and only applies to future membership dues and/or program registration(s). Welcome Center staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. Annual payments are perfect for members who want to pay for their membership one year at a time. This option requires payment of 12 months at time of enrollment. TALK TO US: This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at the Welcome Center. In addition, you may receive an electronic comment card in your inbox. We pledge to acknowledge each comment and respond appropriately.

FALL 2016 | MILL CREEK FAMILY YMCA

‘SILVERSNEAKERS®’, ‘SILVER AND FIT’, AND ‘AT YOUR BEST’ MEMBERSHIPS Ages 65+ Many insurance plans have a fitness benefit which will cover part or all of a YMCA membership. Some plans carried by Humana, United Health Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you. FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursements today! LEED The Mill Creek Family YMCA has received a silver level certification rating by the U.S. Green Building Council, LEED (Leadership in Energy and Environmental Design) Green Building for the 2010 expansion we did. By receiving LEED certification, the YMCA has committed to implementing measures throughout design and construction that focus on careful construction practices, non-toxic material selections, efficient lighting and heating equipment, and a healthy, comfortable indoor environment.

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GENERAL INFORMATION PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

 Cancelling a program 1 week prior to first day of the program start date = 100% full refund less a minimum of a $5 service fee may apply  Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply  Cancelling a program half-way or more after the program start date = no refund.

FOOD AND BEVERAGES No food or drink other than water is permitted in the workout and gym areas. ELECTRONIC USAGE GUIDELINES Due to the advances in cellular and video technology, and for the privacy and protection of our members, the YMCA asks that members and participants adhere to the following guidelines: • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while

working out and please limit phone conversations to the lobby or non-workout areas. • Taking photos or video without permission is not permitted on Y premises.

FACILTY YOUTH GUIDELINES “Supervising individuals” are defined as persons 14 years or older. The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility:

LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in lost and found.

• Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual

Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost.

who remains in the building. • Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of use of the facilities and programs. An orientation to the facility and equipment is strongly recommended. AGE GUIDELINES BY AREA • Weight/Cardiovascular Rooms: Ages 12 & 13 may use the strengthening circuit and cardio machines, without supervision after completing the Teen Strength Orientation. Ages 8-11 can only use the cardio machines, but must be under direct adult supervision at all times. Free weights are only available for those 14+, regardless of adult supervision. • Open Swim: Ages 6 and under must be accompanied by a supervising individual in the water. All youth are subject to swim testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Family Swim: Ages 13 and under must be accompanied by a supervising individual in the water. All youth are subject to swim -testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Spa/Whirlpool: The Washington State Health Department does not allow children age 6 and under in the spa/whirlpool. Ages 7-13 may use it when directly supervised by a parent or guardian. • Locker/Shower Facilities: Age 5 and under may use the opposite sex locker room if accompanied by a supervising individual. Age 6 years and older must use the same sex locker rooms and showers. Family/Assisted changing rooms are available.

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ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted  Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.  Any apparel item that can be used as a weapon.  Jeans are not permitted in workout areas. Required in workout areas  Closed-toe athletic shoes.  Shirts or workout tops.  Proper swim attire is required in the pool and spa areas. CODE OF CONDUCT  Be responsible  Be caring to others  Treat others with respect  Be respectful of others  Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.

FALL 2016 | MILL CREEK FAMILY YMCA

YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CHILD CARE HEATHERWOOD EARLY CHILDHOOD CENTER Ages 6 weeks-5 years Children’s activities are guided by a theme-based curriculum which is designed to foster all areas of your child’s development. These include creative art, STEM, literature, small and gross motor activities, cooking, and dramatic play. We offer a structured, consistent routine so that children can feel secure and thrive. Infant curriculum is planned for each child individually as their needs are diverse and change so rapidly. EARLY CHILDHOOD EDUCATION Child Care for 6 weeks-5 year olds Limited part time options available LOCATION YMCA Early Child Care at Heatherwood is located at 13528 North Creek Drive, Mill Creek, WA 98012. For availability or to take a tour contact us at 425 379 9400. REGISTRATION Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Mill Creek Family YMCA branch for pricing and registration forms. COMPETITIVE RATES Discounts and financial assistance is available and DSHS accepted. FALL CLOSURE Heatherwood will be closed on Monday, October 10 for training and fall cleaning. PARENT ADVISORY COMMITTEE Our Early Childhood Education (ECE) and School Age Child Care (SACC) Parent Advisory Committees are always looking for new members. Your involvement helps by including your input and suggestions, volunteering, helping to plan family events and more. Contact us for more information.

FALL 2016 | MILL CREEK FAMILY YMCA

SCHOOL AGE LICENSED CHILD CARE BEFORE & AFTER SCHOOL When school’s out, you can trust the Y to provide an engaging experience for your child right at school. Y School Age programs give your child the opportunity to get to know some of their classmates better as they engage in active play and collaborate on fun projects. In the process, they’ll continue to develop the physical, educational, emotional, and social skills that are essential for success. Our School Age Care programs:  Create safe atmospheres of learning that helps develop selfconfidence and builds character through promoting the values of caring, honesty, respect, and responsibility  Help each child develop relationships with others and learn to work together in a cooperative manner  Involve and serves families in significant ways that build upon their strengths  Uses curriculum that supports child-centered and child-directed activities  Creates an environment where team members are partners with parents and other caregivers, working together to help kids grow up healthy, happy, and strong Our School Age programs serve children enrolled in Mill Creek, Bothell, Southeast Everett and Southwest Snohomish area elementary schools during their out-of-school times from 6:30 am-6:30 pm. On-site programs are located at the following schools: Cedar Wood Forest View Little Cedars* Penny Creek Totem Falls Woodside *The morning Little Cedars program is located at Totem Falls These programs are also accessible to students enrolled in the following schools via transportation provided daily: Mill Creek James Monroe Jefferson Seattle Hill Silver Firs Silver Lake FEE OPTIONS Our 2016-17 rate option sheets are available online, at all child care sites, and at our Mill Creek Family YMCA branch. OUR STAFF Our child care programs are staffed with people who understand the cognitive, physical and social development of kids, the need children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other. Each child care location has a dedicated Site Director, with a minimum of 30 college credits in early childhood or elementary education. All of our staff have had previous experience working with children. Staff have attended, and continue to attend, regularly scheduled training events on behavior management, communication skills, and creative activities to do with kids.

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CHILD CARE CHILD CARE (CONT.) SCHOOL AGE LICENSED CHILD CARE BEFORE & AFTER SCHOOL (CONT.) Staff maintain current certification in CPR, First Aid, Child Abuse Prevention, and other certification required by the licensor. In addition, staff and volunteers are thoroughly screened prior to employment and evaluated on a regular basis to ensure continually high performance. SNACKS Menus are created to meet our healthy eating guidelines and be appealing to children. We strive to improve nutrition and offer variety. Providing pleasant mealtime experiences is key in promoting healthy eating habits. A morning and an afternoon snack are provided daily at scheduled times. Menus are available at child care sites upon request. ACTIVITIES Children are like sponges - they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Specific activities are different for each location and age group, but all locations feature:

       

Academic support from caring role models Physical activity and movement Free-Choice/Open Centers Healthy Snack Group Time 30-minute Outdoor Time; weather permitting Projects and Activities in Arts, STEM, Literacy, and Cooking Service learning opportunities

We support school efforts in learning by bridging the gap between school and back. The Y provides hands on experiential activities for kids to learn in different ways. Our School Age Child Care staff strive to create ways for every child to learn and grow. REGISTRATION Registration for the 2016-17 school year is now OPEN! Stop by the Welcome Center at our Mill Creek Family YMCA branch for pricing and registration forms.

CHILD CARE QUESTIONS? Have questions on Child Care, billing or just have suggestions or concerns? Here’s who can help you! General Child Care Registration and Rates Information Taise Gerhard P 425 224 8046 E tgerhard@ymca-snoco.org Child Care Billing Sarah Kessinger P 425 374 5721 E skessinger@ymca-snoco.org School Age Child Care Megan Proost P 425 357 3028 E mproost@ymca-snoco.org Early Childhood Education & Preschool Sarah Lusier P 425 379 9400 E slusier@ymca-snoco.org CHILD WATCH & ADVENTURE ZONE Ages 6 weeks-7 years Your child will be safe and well cared for in these areas of the facility while you enjoy your workout. Parents and Guardians must remain on site while utilizing our drop in care areas. Due to heavy usage and limited space, especially during peak times, we have a 90 minute limit in both rooms prior to 1:30 pm and after 3:30 pm. Please refer to our room schedules for age limits in both Child Watch and Adventure Zone during specific times. Be sure to pick up a parent brochure in either area for more specific information on these member benefits. Fall hours effective September 7: Child Watch Ages 6 weeks-3 years Mon, Wed 8:30 am-1:30 pm & 3:30-8:15 pm Tue, Thur 8:30 am-8:15 pm Friday 8:30 am-1:30 pm & 3:30-6:15 pm Saturday* 8 am-3 pm Sunday* 10:15 am-2:15 pm Adventure Zone Ages 3-7 years, must be potty trained Mon-Thur 8:30 am-1:30 pm & 3:30-8:15 pm Friday 8:30 am-1:30 pm & 3:30-6:15 pm Saturday* 8:30 am-3 pm Sunday* 10:15 am-2:15 pm *On Saturdays and Sundays only Adventure Zone will take up to age 10. Note: Hours are subject to change based on class schedules and facility needs. Please check our mobile app or website for the most up-to-date schedules. CONTACT Malaika Brown, Director of Family Engagement & Impact P 425 224 8041 E mbrown@ymca-snoco.org

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FALL 2016 | MILL CREEK FAMILY YMCA

EDUCATION & LEADERSHIP ACADEMIC ENRICHMENT PRESCHOOL BUILDING BLOCKS Ages 3-5 We are combining our old Building Blocks A and B programs into one session with longer class times so your child can experience all that Building Blocks has to offer! Age appropriate concepts are taught during story time as well as letters, numbers, colors, shapes, and days of the week. Together we build social skills and body awareness through games and interactive circle time. Core programs: Story Time, Imagination Station, Gym games, Music & Movement, and Science and Sensory activities. Some of our families use this program to enhance their childâ&#x20AC;&#x2122;s learning experience and others use this as their preschool choice. All children must be toilet trained. Mondays and Fridays

10:45 am-12:15 pm

HOMESCHOOL Ages 5-14 Take a break and let us provide enrichment activities and physical education for your homeschooler. This is a great opportunity for you to drop off your kids for structured instructional time. We have three programs available, sign up for one or all! Receive discounted pricing when you sign up for all three programs. Pick up a flyer for class descriptions and details. Fall Session: September 26-December 15 (No classes November 24) Facility Member Registration Opens: Program Member Registration Opens:

Special pricing when registering for all three programs: Facility Member Fee: $150 Program Member Fee: $180

Fall Session: September 9-November 21 (No class November 11)

RECESS Mondays

Registration is open! You can register for the Fall session or the whole school year.

Facility Member Fee: Program Member Fee:

Facility Member Fee: Program Member Fee: Community Member Fee:

GYM & ART Tuesdays

$225 per session $250 per session $300 per session

Y WRITERS Ages 8-11 Calling all writers to join us for a fun time with the written word. No experience necessary, writers of all levels are welcome. This will be a non-pressure class that promises to be fun and creative. Each week a new topic will be introduced and at the end of the workshop you will get to take home a portfolio of your work! Tuesdays

6-7 pm

Fall Session: September 13-November 29 Registration Opens: August 20, you can register for the Fall session or the whole school year. Facility Member Fee: $100 per session Program Member Fee: $125 per session Community Member Fee: $150 per session

August 29 September 12

12:30-1:25 pm $25 $35

12:30-2:30 pm

Facility Member Fee: Program Member Fee:

$50 $65

SWIM & GYM Thursdays 12:30-2:30 pm Facility Member Fee: Program Member Fee:

$100 $130

DRIVING MY FINANCIAL FUTUREâ&#x20AC;Ś JUST FOR KIDS Ages 11-14 The Girl Scouts and the YMCA are teaming up to help educate our youth on their financial future in hopes of empowering them to be money smart and live the life of their dreams. Topics discussed are saving, food, entertainment, transportation, housing, education, travel, and careers. This class is sure to open their eyes and give them a better understanding of finances and goals. Saturday

October 1

10 am-2 pm

Registration Opens: September 1 Cost: $5 per person, open to all youth, boys and girls!

SATURDAY MORNING CRAFTS WITH IAN SATURDAYS 10-11:15 AM - FREE!

Join our volunteer, Ian, every Saturday morning for a new craft. This is open to all ages, though crafts tend to be suited for our younger members. Parents, please stay close to help your child as this is not a drop off program.

FALL 2016 | MILL CREEK FAMILY YMCA

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EDUCATION & LEADERSHIP BACK TO SCHOOL CHECKLIST ONE MONTH BEFORE  Fill out school forms and send back in  Sort through kids school clothes, donate items that no longer fit and put together a list of items you need to buy  Schedule Dr. appointments and get medical forms back to school  Buy a white board and start mapping out the weekly schedule for you and the kids  Sign up kids for afterschool activities and sports THREE WEEKS BEFORE  Buy school supplies (stock up, this is the cheapest time of the year to buy items)  Buy backpacks, lunch sacks, and water bottles  Set up a carpool schedule or check bus schedule and put on calendar TWO WEEKS BEFORE  Shop for school clothes and shoes you need  Put all of the school, afterschool, and sports activities in your calendar (and your spouse’s as well) ONE WEEK BEFORE  Get kids back in a routine (bedtime, waking up early etc…)  Pack backpacks and get ready to go NIGHT BEFORE SCHOOL STARTS  Lay out clothes  Put backpacks, etc. at the front door  Pack lunches  Set two alarms (you don’t want to be late)

ARTS & HUMANITIES LEARN TO CROCHET Ages 10+ During this class you will learn the basics of crocheting including slip stitch, chain, single crochet, double crochet, increasing, decreasing, and the magic circle. You will complete a single project in each technique, and will have the opportunity to choose a more complex project to work on. All ages over 10 are welcome! Wednesdays

September 14-November 16

4-5:30 pm

Registration Opens: August 20 Facility Member Fee: $25 Program Member Fee: $50 Community Member Fee: $75 CREATIVE SEWING DESIGNS Ages 8+ This class is for kids that like to craft and enjoy sewing. Ms. Eileen leads weekly projects to keep the class interested and leaves room for each participant to add their own touch to each project. This class offers opportunity for those with and without sewing machine experience. If you have your own sewing machine you are encouraged to bring it with you. Thursdays

September 8-October 27

4-5:30 pm

Registration Opens: August 20 Facility Member Fee: $50 Program Member Fee: $75 Community Member Fee: $100

LEADERSHIP DEVELOPMENT YOUTH LEADERSHIP DEVELOPMENT (YLD) Grades 9-12 Gain valuable skills and experience through volunteering at the Y. Participants in YLD apply and are trained in a specific job for the duration of a school year. Through these jobs participants earn credit to put towards paying for fun programs like PRC, YAG, and YLD Conference. September 24-May 20 Training: Saturday, September 24 from 10 am-3 pm Registration Opens: September 1 Cost: Free and open to the Community

Source: getbuttonedup.com

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FALL 2016 | MILL CREEK FAMILY YMCA

EDUCATION & LEADERSHIP LEADERSHIP DEVELOPMENT (CONT.)

RECREATION

MY ACHIEVERS PROGRAM (MAP) Grades 6-8 Learn about yourself and those around you in MAP. This program offers leadership opportunities, encourages students to achieve higher education, and career goals. Using a social justice curriculum, students engage in meaningful conversations about culture, identity, social responsibility, and more.

YOUTH DEVELOPMENT CENTER (YDC) Ages 8+ Bring your friends and make new ones in the place where youth love to hang. Loaded with activities like ping pong, foosball, computers, board games, Wii, and an Xbox Kinect, there is always something to do in the YDC! A staff member is always on hand to supervise, play a game or help with homework.

Starting in September at Eisenhower Middle School

The YDC will be closed September 6-7 and Fall hours go in effect September 8:

Cost: Free to Eisenhower students YOUTH AND GOVERNMENT (YAG) Grades 8-12 Engage in community service through civics! Participants discuss current events and issues important to them and our community while working on public speaking, leadership, and social skills. Weekly meetings prepare youth for a four-day mock legislative session in Olympia in early May. Come check out one of our meetings and be sure to contact us for a program schedule. Wednesdays

October 12-May 20

6-7:30 pm

Facility Member Fee: $410 Program Member Fee: $435

Monday-Thursday 3-8:15 pm Fridays 2-6 pm Saturdays & Sundays Closed* *Available for Family Time and Birthday Parties, see page 18 for details. Half Days* YDC will open at 12:30 pm Non School Days 8:30 am-1:30 pm & 3:30-8:15 pm** *Everett and Snohomish School Districts **Except for Fridays when the YDC will always close at 6 pm Note: Hours are subject to change based on class schedules and facility needs. Please check our mobile app or website for the most up-to-date schedules.

PACIFIC REGIONAL CONFERENCE (PRC) Grades 9-12 Discover who you are at PRC! This annual conference for teens over the Thanksgiving break weekend at YMCA Camp Seymour is a unique opportunity that challenges participants to learn about themselves and those around them in a safe, respectful, and fun environment. More details coming soon! Cost: TBD For more information on Youth and Leadership Development Programs please contact: Nolan Martin, Youth and Teen Program Coordinator P 425 357 3034 E nmartin@ymca-snoco.org PLAY TIME Ages 16 months-5 with Parent or Guardian This is a great add-on to our Preschool Building Blocks (see page 8). Join us in the gym Wednesdays and burn some energy off with your little ones. Our instructor encourages fun games and will bring toys out for the children to play with. Parents/Guardians must stay in the gym during this hour of supervised free play. Wednesdays

September 7-June 14

Facility Member Fee: Program Member Fee:

FALL 2016 | MILL CREEK FAMILY YMCA

10:45-11:45 am

Free Youth Day Pass or Guest Pass

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SWIM, SPORTS & PLAY RECREATION (CONT.) DATE NIGHT Ages 6 weeks-10 Date Night offers you time to yourself while your children hang out with us at the Y. Every Date Night we serve cheese pizza with a side, play all kinds of games, and have lots of fun with our friends. Children ages 6 weeks-3 yrs old, not toilet trained, will be in Child Watch (where dinner is not provided, but a Goldfish® cracker snack is). Join us on the first Friday of every month for Date Night! Friday September 2 6-9 pm Superheroes: Make special masks to wear while playing games Friday October 7 6-9 pm Fall Festivities: Focus on the changing seasons with different crafts Friday November 4 6-9 pm PJ Party: Wear your pjs and bring your favorite stuffed animal Registration Opens:

August 20

Facility Member Fee: $15 per child Program Member Fee: $30 per child Community Member Fee: $45 per child KIDS NIGHT OUT Ages 4-10 It’s a night out for you and your kids! Enjoy a worry-free evening out while your kids have a blast playing games, doing crafts, exploring new things, and we’ll even provide a healthy dinner. Every month has a special theme to get excited about, your kids will have a great night, and so will you! Join us on the third Saturday of every month for KNO! Saturday Saturday

October 15 November 19

5:30-10:30 pm 5:30-10:30 pm

Registration Opens:

August 20

Facility Member Fee: Program Member Fee:

$30 per child $35 per child

4TH & 5TH GRADE FUN NIGHT Grades 4-5 Looking for something fun to do on the weekend? Come enjoy a night of fun designed just for you. Take a dip in the pool and then participate in exciting activities that are guaranteed to get your heart pumping and creativity flowing. Join us on the first Saturday of every month for fun! Saturday Saturday Cost:

October 1 November 5

$5 cash at door, open to everyone!

6, 7, 8, LATE NIGHT Grades 6-8 The sequel to 4th & 5th Grade Fun night is here! Participate in fun activities designed for middle schoolers and focus on relationships, teamwork, and leadership. Activities change monthly so don’t miss out! Saturday Saturday Cost:

October 1 November 5

7-10 pm 7-10 pm

$5 cash at door, open to everyone!

BOAT RACES Ages 7-15 Let your competitive aquatic side shine while zipping your way down the lane in a rubber raft. Racers will lay on their stomachs in the raft and use their hands to paddle the length of the pool. Racers will be divided by age into heats of four. All participants must pass the green wrist band test to participate. Friday

November 11

Registration Opens:

4 pm

October 6

Facility Member Fee: $5 SLIDE RACES Ages 5+ Race against the clock and find out how fast you can go down the large slide. Participants will determine the number of times each person can race. You must pass the yellow wrist band test to participate. Friday

November 25

Registration Opens:

SKIP THE LINE!

7-10 pm 7-10 pm

8:15-9:30 pm

October 8

Facility Member Fee: $5

Register online from the comfort of your own home at ymca-snoco.org/millcreek. Have questions or need extra help getting signed up for classes? Our Welcome Center staff are happy to help you over the phone or in-person. 425 337 0123 11

FALL 2016 | MILL CREEK FAMILY YMCA

SWIM, SPORTS & PLAY YOUTH SPORTS KARATE Ages 4-14 Learn self-confidence, self-defense, safety awareness, self-discipline, and respect - all while having fun! Each session ends with a parent demonstration, belt testing, and awards presentation. Additional cost for uniform and testing, both are optional. LILâ&#x20AC;&#x2122; DRAGONS Ages 4-6 Tuesdays September 13-December 13 4-4:45 pm or 5-5:45 pm (Sign up for either class time) Facility Member Fee: $40 Registration: August 24-September 20 Program Member Fee: $55 Registration: August 31-September 20

Facility Member Fee: $50 Registration: August 24-September 20 Program Member Fee: $75 Registration: August 31-September 20

(No class Nov 26)

4-4:45 pm

Session One: September 12-October 24 Facility Member Registration: August 22-September 19 Program Member Registration: August 29-September 19 Session Two: November 7-December 19 Facility Member Registration: October 3-November 14 Program Member Registration: October 17-November 14 $40 per session $65 per session

TUMBLING Ages 5-10 No prior tumbling experience is required. Tumblers will learn the proper beginning techniques and execution of many gymnastics and dance moves including cartwheels, forward and backward rolls, handstands, bridges, and so much more! Mondays

BALLET Ages 3-9 This class is taught through the expression of age-appropriate classical and current dance music. Have fun while developing dance poise, technique, and vocabulary. Students will learn short dances with a culminating performance for family and friends on December 16! September 24-December 10

Mondays

Facility Member Fee: Program Member Fee:

YOUTH KARATE Ages 7-14 Wednesdays September 14-December 14 Beginner (new white belt) 5-5:45 pm Intermediate (returning white-blue belt) 5:50-6:40 pm Advanced (purple belt and above) 6:50-7:50 pm

Saturdays

JUMPINâ&#x20AC;&#x2122; BEANS Ages 3-5 Our pre-dance class will introduce your child to basic gymnastics and dance movements. Your child will develop body awareness, and the class will promote muscle and large motor skill development, all in a structured and fun environment.

5-5:45 pm

$40 per session $65 per session

Final Recital: Friday, December 16 TINY POINTERS Ages 3-5 9-9:30 am or 9:30-10 am (Sign up for either class time) BALLET I 10:05-10:45 am

Ages 5-6

BALLET II 10:45-11:30 am

Ages 7-9

Facility Member Fee: $60 Registration: September 10-October 6 Program Member Fee: $95 Registration: September 17-October 6

FALL 2016 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 12

SWIM, SPORTS & PLAY SPORTS LEAGUES The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. Plus, the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning a new skill or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. The YMCA approach to Youth Sports is different from many leagues. We focus on the four YMCA core values of caring, honesty, respect, and responsibility. Every child gets equal playing time and we encourage fair play, positive competition, and family involvement. Our goal is to enable each player to excel in that other game we’re all familiar with: the game of life.

End of Season Awards included with each league. All leagues are coached by volunteers; if you are interested in coaching one of our teams let us know! INDOOR SOCCER LEAGUE Ages 3-8 This is a Saturday Only league with the first two Saturdays as practices, and the following six Saturdays will be games. This fast paced program has lots of scoring and is fun for all players. Game times will vary each week. 3/4 and 5/6 year old divisions will play games in the morningearly afternoon and the 7/8 year old division will play in the afternoon. Games will be held at the Mill Creek YMCA. Season:

October 29-December 17

Registration:

September 1-October 9

Facility Member Fee: Program Member Fee:

$50 $50

Why Indoor Soccer? Indoor Soccer is just like soccer played outside, with one exception; it’s played in a gym. However, the advantages are many: You’re playing soccer in a controlled environment, meaning no RAIN! You are much closer to the action, you get to see everything as it happens and as it develops. The playing field (or court in this case) is shorter and narrower and the walls give the players even more of a chance to score because of the bounces and non-stop action! 425 337 0123 13

YOUTH BASKETBALL LEAGUE Ages 5-Grade 4 Our basketball league is designed to develop fundamental basketball skills while learning teamwork, strategy, and sportsmanship. Skills taught include passing, shooting, dribbling, and the rules of the game. The focus of the league is to have fun, meet new friends, and play basketball in a non-competitive environment. Teams will practice once a week and play a game on Fridays or Saturdays. Season begins January 9 Registration Opens: October 1 Facility Member Fee: Program Member Fee:

$75 $95

JR. YMCA BASKETBALL Ages 3-4 Help your child to discover their passions! This Saturday Jr. YMCA Basketball program introduces children ages 3 & 4 years old to basketball in a positive and non-competitive environment. Sessions are fun and structured with a focus on learning basic skills, teamwork, and sportsmanship while developing healthy habits and self-esteem in young children. The session is eight weeks with Saturday practices/ games scheduled. Season begins January 14 Registration Opens: October 1 Facility Member Fee: Program Member Fee:

$50 $60

FALL 2016 | MILL CREEK FAMILY YMCA

FALL AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MILL CREEK YMCA THIS FALL? These branch based activities are free to Facility Members. Room schedules are located in the lobby. PG #

PROGRAM

Adventure Zone

Child Watch

AGES 6 6 weeks mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 • • • • • •

•

• • • •

19 Karate w/ Adults 24 Open Gym Basketball

•

24 Volleyball 10 Youth Development Center

•

21 Zumba® Kids

• •

•

• • • •

•

These programs require pre-registration and/or a fee. AGES PG # 11 11 23 12 9 11 6 8 13 13 12 12 11 9 10 15 8 6 16 15 23 12 8 10 13 9

6 6 weeks mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 • • • 4th & 5th Grade Fun Night • • • • 6, 7, 8, Late Night • • • • • • • ActivTrax • • • • • • • Ballet • • • • • • • • • • • Creative Sewing Designs • • • • • • • • • • • • Date Night • • • • • • • Early Child Care at Heatherwood* • • • • • • • • • • Homeschool • • • • • • Indoor Soccer • • Jr. YMCA Basketball • • • Jumpin’ Beans • • • • • • • • • • • Karate • • • • • • • Kids Night Out • • • • • • • • • Learn to Crochet • • • • My Achiever’s Program* • • • • • • • Pre-Competitive Swimming • • • Preschool Building Blocks • • • • • • • School Age Child Care* • • • • • • • • • • • • • • • • • • • Swim Lessons • • • • • • • • • • • • Swim Team • • Teen Strength Orientation • • • • • • Tumbling • • • • Y Writers • • • • • • Youth and Government • • • • • • Youth Basketball • • • • • Youth Leadership Development PROGRAM

*These programs are off-site without transportation to/from the Mill Creek YMCA. Please refer to our Facility Youth Guidelines on page 5 for when/where youth can be in the facility without a parent/guardian.

FALL 2016 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 14

SWIM, SPORTS & PLAY COMPETITIVE SWIMMING

YOUTH SWIM LESSONS

DEVELOPMENTAL SWIM TEAM - MILL CREEK BARRACUDAS Ages 6-18 The swim team offers youth the opportunity to learn about swimming as a sport while having fun. We encourage sportsmanship as well as competition. Coaching includes the YMCA values of caring, honesty, respect, and responsibility while working on endurance training a and stroke techniques.

PRE-COMPETITIVE SWIMMING Ages 8-14 This instructional and fitness based swim program develops health, swimming skills, and overall fitness. Instruction consists of the fundamentals of competitive swimming, including stroke mechanics and turns. Students will increase endurance and strength in an enjoyable and confidence building environment. Pre-Requisites: Participants must be able to front crawl for 50 yards and back crawl for 25 yards.

Requirements to be on the swim team are:  Able to swim at least 50 yards legally of three of the four competitive strokes  At Fish swim lesson level or higher  Able to participate in a tryout Tryouts are on Mondays and Wednesdays. You must arrive by 7:20 pm to check-in. Group placement will be determined at tryout. Stop by the Welcome Center to pick up a brochure for more details. STARTERS Thursdays

Ages 6-16

Facility Member Fee: Program Member Fee:

7:30-8:20 pm $33 per month $55 per month

GROUP ONE Ages 6-18 Mondays and Wednesdays Facility Member Fee: Program Member Fee:

Facility Member Fee: Program Member Fee:

6:20-7:30 pm 9-10 am

$90 per month $148 per month

CONTACT Robert Wagner, Head Coach P 425 224 8037 E yswimcoachrobert@gmail.com

425 337 0123 15

Tuesdays Thursdays

September 13-October 25 September 15-October 27

Facility Member Fee: Program Member Fee: Saturdays

$57.75 $96.25

September 10-October 29

Facility Member Fee: Program Member Fee:

6:45-7:30 pm 6:45-7:30 pm

12:25-1:10 pm

$66 $110

Facility Member Registration Opens: August 6 Program Member Registration Opens: August 13 FALL TWO SESSION

5:30-6:20 pm

$65 per month $110 per month

GROUP TWO Ages 6-18 Mondays and Wednesdays and Saturdays

FALL ONE SESSION

Tuesdays

November 1-Decmeber 20

Facility Member Fee: Program Member Fee: Thursdays

Saturdays

$66 $110

November 3-December 15

Facility Member Fee: Program Member Fee:

6:45-7:30 pm

$49.50 $82.50

November 5-December 17

Facility Member Fee: Program Member Fee:

6:45-7:30 pm

12:25-1:10 pm

$57.75 $96.25

Facility Member Registration Opens: October 8 Program Member Registration Opens: October 15

FALL 2016 | MILL CREEK FAMILY YMCA

SWIM, SPORTS & PLAY YOUTH SWIM LESSONS (CONT.) GROUP LESSONS Group swim lessons are available for everyone 6 months and older. Pick up a swim lesson schedule for specific class information and times. Refer to the Swim Lesson Flow Chart, on the next page, for information on how to place your child. All lessons are 30 minutes long and offered once a week. FALL ONE SESSION Sat or Sun

September 10-October 30

Facility Member Fee: Program Member Fee: M, T, W, or Th

$48 $75.20

September 12-October 27

Facility Member Fee: Program Member Fee:

(8 lessons)

Mondays-Thursday (7 lessons)

$42 $65.80

Facility Member Registration Opens: August 6 Program Member Registration Opens: August 13 FALL TWO SESSION Mon or Tue

October 31-December 20

Facility Member Fee: Program Member Fee: W, Sa, or Su

Facility Member Fee: Program Member Fee: Thur or Fri

(7 lessons)

$42 $65.80

November 3-December 16 (No lessons November 24-25)

Facility Member Fee: Program Member Fee:

(8 lessons)

$48 $75.20

November 2-December 18

SCOOTERS Ages 3+ Do you want to get in a workout while your child participates in swim lessons but 30 minutes is just not enough? Scooters allows you to workout while your child plays and we’ll be sure to get them to their swim lessons. More time for you, supervised fun and skills for them! All children must be fully potty trained and have their swimsuit on under the clothes to participate. Just follow these simple steps:  Check your child into Adventure Zone at least 30 minutes before their lessons but no more than 90 minutes  Let the staff know your child has lessons and at what time  Our Aquatic Staff will get them and escort them to their lessons  Pick up your child at the Pool at the end of their lessons

(6 lessons)

$36 $56.40

Afternoon & Evening Lessons

Facility Member Fee: Free PRIVATE AND SEMI-PRIVATE LESSONS Ages 3+ Private Lessons are taught on a one-on-one basis tailored to fit your individual needs or goals. Semi-Private Lessons can be used to teach multiple individuals of a similar skill level at the same time. We do not guarantee that we can fill all private lesson requests. Requests may take 4-12 weeks to fill. Students who are unable to participate in group lessons due to special needs that make a group environment unsafe are given priority. Each participant will receive four 30-minute lessons. PRIVATE LESSONS Facility Member Fee: Program Member Fee:

$110 $195

SEMI-PRIVATE LESSONS Facility Member Fee: $80 per person Program Member Fee: $140 per person

Facility Member Registration Opens: October 8 Program Member Registration Opens: October 15

PICK UP A LESSON SCHEDULE TODAY!

FALL 2016 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 16

SWIM LESSON FLOW CHART WHICH SWIM CLASS IS MY CHILD READY FOR? PRESCHOOL: 3-5 YEARS CAN YOUR CHILD... 1

Be comfortable in the water without you and are you comfortable with your child in the water without you?

NOT

Go underwater without plugging their nose repeatedly on request?

NOT

Float on their front and back, swim 5 feet on their front unassisted and are comfortable using pool noodles unassist-

NOT

Swim 15 feet on their front with rhythmic breathing and float on their back on their own?

NOT

YES

Swim crawl stroke and elementary backstroke 30 feet? 5STARFISH

NOT

PARENT PIKE PIKE SUPER PIKE EEL

RAY

YES

STARFISH

SCHOOL AGE: 6-12 YEARS CAN YOUR CHILD... NOT

Paddle 5-10 feet independently?

Front paddle on their own for 20 feet with their face in the water, lift their head and take a breath, and float on their back

NOT

Swim 12 1/2 yards crawl stroke with side breathing?

NOT

Swim crawl stroke with side breathing 25 yards and kick 25 yards on their back?

NOT

Swim 50 yards of crawl stroke and back stroke, and knows what breast stroke is?

NOT

Swim 100 yards of crawl stroke, back stroke and breast stroke?

NOT

Swim 100+ yards of crawl stroke, breast stroke and back stroke, and knows flip turns and can complete 25 yards of basic butterfly?

NOT

POLLIWOG

YES

SUPER POLLIWOG GUPPY

YES

SUPER GUPPY MINNOW

FISH

FLYING FISH

YES

SHARK

425 337 0123 17

FALL 2016 | MILL CREEK FAMILY YMCA

HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! FAMILY TIME

DID YOU KNOW SEPTEMBER 26 IS NATIONAL FAMILY DAY? Mark your calendar and be intentional to make this day your designated Family Day. Let your kids know they matter. Spend time with them. Learn their interests, talk to them about their friends. Answer their questions and really listen to what they are asking. Loving your kids and having fun together will strengthen bonds and make lifetime memories!

FAMILY TIME IN THE YOUTH DEVELOPMENT CENTER All Ages On Saturday and Sunday the Youth Development Center is available for families! Parents (or chaperones over 18 years old) can ask staff at the Welcome Center to unlock the YDC to utilize games and art supplies for family time. Parents or chaperones must remain in the YDC. Note: The YDC will be closed for Family Time for any scheduled birthday parties so please inquire before coming.

FALL FAMILY FUN Join us at one of our family fun events this Fall! PUMPKINS IN THE POOL Friday, October 28 | 5:30-6:30 pm Come pick your pumpkin from our aquatic pumpkin patch and then dry off and decorate that perfect pumpkin! HARVEST FESTIVAL Friday, October 21 | 6-8 pm | Free Event! Games, costumes, and treats! Autumn leaves are falling, filling up the streets, golden colors are on the lawn, is this Nature’s trick or treat? TURKEY BINGO & CHILI COOK-OFF Friday, November 18 | 6-8 pm | Free Event! Who will call BINGO! first? We’ll play a few rounds and winner of the final blackout gets a free turkey! Plus, is your chili good enough to be crowned the 2016 Chili King or Queen? Pick up a flyer for more details on each event. FALL 2016 | MILL CREEK FAMILY YMCA

BIRTHDAY PARTIES All Ages Celebrate your birthday at the Y! All you need to do is bring the cake and your camera, we’ll take care of the rest, including clean-up.  Splash, Pool Party - For all ages. Swim for one hour, followed by one hour in a decorated club room. If children do not pass the swim or height test, one adult per two children must be in the pool. Please check our pool schedule for slide times and rules.  Adventure Zone Party - For ages 3-7. Play for one hour in the Adventure Zone then get one hour in a decorated club room to celebrate the birthday child.  Tween Party - For ages 8 and older. You will have a decorated Youth Development Center to yourselves for two hours. There will be board games, a climbing wall, X-box, Kinect, foosball, and ping pong available for your use. Parties are held on Fridays, Saturdays and Sundays. Times vary so please call for availability and a party contract. Facility Member Fee: $200 Program Member Fee: $250 Community Member Fee: $275 Cost is for up to 15 children. We will provide the table covering, napkins, plates, cups, tableware, and balloons. CONTACT Dana Hendricks, Family Programs Coordinator P 425 224 8044 E dhendricks@ymca-snoco.org

YMCA-SNOCO.ORG 18

HEALTH, WELL-BEING & FITNESS GROUP CLASSES ACTIVE OLDER ADULT/SENIOR CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength, and balance. Whether it’s a senior conditioning class in the gym or in the pool, dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times and descriptions.

   

Aqua Yoga Aqua Zumba® Fit Forever SilverSneakers® Circuit

   

SilverSneakers® Classic SilverSneakers® Splash SilverSneakers® Yoga Zumba® Gold

Also check out our Silver Steppers dance group on page 26. ADULT KARATE/SELF-DEFENSE Ages 14+ This dynamic martial arts based class focuses on all aspects of traditional Shorin-Ryu Karate, taught by a certified black belt instructor. Self-defense will focus on real life application. Uniforms are not required. Mondays 7:30-9 pm Wednesdays 8-9:15 pm

PEDALING FOR PARKINSON’S Ages 18+ Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We do know that fast-paced cycling is changing the lives of increasing numbers of participants who, had no hope beyond medication and eventually surgery, to slow the progression of their disease. Mondays, Wednesdays, & Fridays Wednesdays

Fall Session: September 7-November 25 Registration: August 22-October 26 Winter Session: November 28-February 17 Registration: October 26-January 13 Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Brook Mitchell, Health & Well-Being Coordinator P 425 357 3033 E bmitchell@ymca-snoco.org

425 337 0123 19

12 Week Sessions, with one session per week 9 Month Follow-Up, with one session per month Registration: TBD Facility Member Fee: $199 Program Member Fee: $299 Earn a $50 credit if you attend 11 of the 12 weekly sessions MONROE YMCA Wednesdays, starting September 14

11 am-Noon

MILL CREEK YMCA Thursday, starting September 15

6:30-7:30 pm

MARYSVILLE YMCA Saturdays, starting September 24

9:30-10:30 am

EVERETT YMCA Tuesdays, starting September 27

6:30-7:30 pm

Space is limited! Register an any branch Welcome Center.

This is a FREE class for Facility Members only

Group Cycle: Group Meeting:

LOSE TO WIN! Ages 18+ Lose weight, feel great! Let us help you become a new you! Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. Join the program today and get started on creating lasting change!

9-10 am 10-11 am

HEALTHY LIFESTYLES LIVESTRONG® AT THE YMCA Ages 18+ LIVESTRONG® at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG® Foundation, to assist those whole are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG® at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. 12 Week Program with two 90-minute sessions per week Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Lynnette Monpas P 360 805 1879 E lmonpas@ymca-snoco.org

FALL 2016 | MILL CREEK FAMILY YMCA

GROUP EXERCISE CLASSES FACILITY MEMBER GROUP CLASSES These classes are free to Facility Members and those with a day pass. You are welcome to drop in to any of these classes, no registration required! Pick up a class schedule for class times and instructors. ADULT KARATE Learn self-defense focused on real life applications. This dynamic class is open to all fitness levels and beginners are welcome too. AQUA YOGA Blend the benefits of aquatic exercise with the beauty and flow of yoga technique. AQUA ZUMBA® Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!. BARRE Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. CARDIO/CORE A combination of cardio fitness drills with a core focus. CARDIO DANCE MIXX Turn up the heat with this 30 minute, high-energy, calorie blasting, total body dance workout! Accomplish fat burning and muscle toning with high intensity training concepts and fitness exercises, choreographed into easy to follow dance fitness routines! CIRCUIT TRAINING Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment. CORE TRAINING Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

GROUP CYCLE An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities. Also offered: Cycle/Circuit, Cycle/Core, and Cycle/Strength; a circuit, core or strength workout to complete your hour. HIIT High intensity interval training, this class alternates periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning. INTERVAL TRAINING Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning. (This applies to any class where the instructor uses many methods that change often.) KICKBOXING A combination of aerobics and martial art training. Learn basic martial arts and shadowboxing moves. Gloves are recommended but not required. Also available is Kickboxing Circuit that combines aerobics, boxing, and martial art training in a circuit format. PILATES Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor. PIYO Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo… PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defines. REFIT® This is a family friendly cardio dance workout program that engages the whole family and us as a whole person: Body, Mind and Soul. Participants will find easy to learn movements, inspiring music and suitable for anyone and everyone!

FIT FOREVER Energetic class for active older adults and younger beginning exercisers; a variety of physical activities including low impact aerobics, strength training, dance, and circuit training. FUNCTIONAL STRENGTH This class is designed to improve balance, movement, strength, and stamina for daily lives. We will use a combination of weights and bands to learn how to move pain free while getting stronger.

FALL 2016 | MILL CREEK FAMILY YMCA

UPGRADE YOUR WORKOUT Download our mobile app today! Our app is available to access schedules, facility notifications, hours, and more. Add your membership card information and use your phone to check in at the Y. You can even add classes straight to your calendar! To download go to the Apple iTunes store or the Google Play store and search YMCA Of Snohomish County.

YMCA-SNOCO.ORG 20

GROUP EXERCISE CLASSES SHALLOW WATER This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

TODDLER PARENT WORKOUT Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger!

SILVERSNEAKERS® CIRCUIT Fitness that increases your cardiovascular and muscular endurance power. Upper body strength work with various equipment is alternated with non-impact aerobic choreography. A chair is available for support.

TOTAL BODY CONDITIONING A class that is specifically targeted for those wishing to improve strength with a total body workout using heavier weight options to maximize the benefit of strength conditioning. This class will certainly get your blood pumping and the muscles flexing.

SILVERSNEAKERS® CLASSIC Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

TRX TRX training to improve total body conditioning. This class is limited to 12 participants, so it is first come first served.

SILVERSNEAKERS® SPLASH Lots of fun and shallow water moves improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard develops strength, balance and coordination. SILVERSNEAKERS® YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. STRENGTH TRAIN TOGETHER Improve strength with a total body workout using heavier weight options to maximize the benefit of strength conditioning. This class will certainly get your blood pumping and the muscles flexing. STRETCHING Improve your range of motion, joint health, and posture.

YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. All classes end with a five minute restorative relaxations period. We offer the following Yoga formats: Yoga Basics, Yoga Flow, Slow Flow, Hatha, and Holy Yoga. Pick up a class schedule for detailed descriptions. YOGA/PILATES FUSION A combination of the core strengthening of Pilates and flexibility of Yoga in one class. ZUMBA® Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. By mixing low intensity and high intensity moves, this workout is an interval style, calorie burning, dance fitness party for any fitness level! We offer the following Zumba® formats: Strong by Zumba™, Zubma® Gold, Zumba® Kids, and Zumba® Toning. Pick up a class scheduled for detailed descriptions

FUN FALL FITNESS ACTIVITIES THANKFULLY ACTIVE CHALLENGE

BURN THE BIRD

Pick up a punch card and participate in a Group Exercise or Water Fitness class. Get your card initialed by the instructor and after completion of 8 classes, return your punch card to the Welcome Center to enter in our drawing. Prizes vary by branch and winners will be announced after our “Burn the Bird” workout on Thanksgiving Day! Complete as many punch cards as you can for more chances to win! There is no fee to register for this challenge.

Join us for our annual Thanksgiving Day workout and get those calories burning before the big meal. A variety of classes are offered in 30-minute rotations so you can mix and match your workout!

November 1-30

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Thursday, November 24 | 8-9:30 am

This is a free community event and we will be collecting non-perishable food donations at the door. The rest of the facility is closed and not available for use. FALL 2016 | MILL CREEK FAMILY YMCA

HEALTH, WELL-BEING & FITNESS HEALTHY LIFESTYLES (CONT.) ACT! (ACTIVELY CHANGING TOGETHER) Ages 8-14 with Families ACT, is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate and child must be referred by a health care provider. 12 Week Program with one 90-minute class per week Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Lynnette Monpas P 360 805 1879 E lmonpas@ymca-snoco.org

DIABETES PREVENTION PROGRAM Ages 18+ If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. DETAILS In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity, and other behavior changes. Program goals are:  Reduce body weight by 7%  Increase physical activity to 150 minutes per week The year-long program consists of 25 sessions over the course of one year. The group will meet every week for 16 weeks, followed by three bi-weekly classes, then six months of follow-up with one session per month. WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI ≥ 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score (see brochure or website for more details). *Asian individual(s) BMI ≥ 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program. TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Andrea Weiler Monpas P 360 453 2190 E aweiler@ymca-snoco.org

WHAT IS PREDIABETES? Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke. An estimated on in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity. Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Learn more at ymca-snoco.org/preventdiabetes FALL 2016 | MILL CREEK FAMILY YMCA

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HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS WELLNESS CONNECTIONS Ages 12+ Sometimes we need a little extra support to start working out or to change healthy habits. Our Wellness Coaches offer one-hour sessions to discuss goals, provide support and coaching to help you get started. Being healthy is possible with a little help from your friends at the Y. This service is included in your YMCA membership, make your appointment at the Welcome Center and get started today! ACTIVTRAX Ages 12+ ActivTrax is a web based training tool that establishes workouts around your personal fitness and nutrition goals. After an initial strength test with our Wellness Coach, ActivTrax will create a strength training program that is progressive in nature and helps you become stronger without the worry of what to do. This service is included in your YMCA membership, sign up at the Welcome Center. PERSONAL TRAINING Ages 14+ including Seniors Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently. Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance, flexibility and balance. Sign up for your Personal Training session at the Welcome Center.

SENIOR HEALTHY LIVING FAIR Friday, September 23 Noon-3 pm Mill Creek YMCA

Join us at the Mill Creek Y for our third annual Senior Healthy Living Fair. Meet the experts who can make your life healthier, wealthier and happier! Learn ways to improve your health and extend your life. Booths will offer you information on nutrition, financial and retirement planning, safety measures, downsizing and decluttering your home, ID programs, senior scams, identity theft and more! Take advantage of a variety of free health screenings and flu shots available at the fair. Attend one of the many mini lectures that will be going on throughout the fair. Plus, check out our free fitness assessments. Donâ&#x20AC;&#x2122;t miss out on this fun-filled event!

Each session is 60 minutes long and Personal Training is only available to Facility Members. ONE SESSION One Person: Two People: Three People:

$50 $75 $105

FOUR SESSIONS One Person: Two People: Three People:

$180 $300 $425

EIGHT SESSIONS One Person: Two People: Three People:

$340 $560 $780

TEEN STRENGTH ORIENTATION Ages 12-13 This orientation is aimed at our new youth users. Participants will learn proper cardio skills and safe lifting techniques using the strengthening circuit machines. All youth ages 12-13 must have completed the first session of orientation in order to use the circuit machines. Parental release form required. This service is included in your YMCA membership, sign up at the Welcome Center.

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FREE COMMUNITY EVENT!

FALL 2016 | MILL CREEK FAMILY YMCA

HEALTH, WELL-BEING & FITNESS WATER ACTIVITIES ADULT SWIM LESSONS Ages 18+ Adult Beginner Class For those that are new or very uncomfortable in the water. In lessons, the basic strokes will be the main focus, along with basic swimming skills like floating and safety. Adult Advanced Beginner Class For those that can front craw on their own for 25 feet with their face in the water, lift their head and take a breath, and swim on their back 15 feet unassisted. Pick up a swim lesson schedule for specific class information and times. FALL ONE SESSION Sat or Sun

September 10-October 30

Facility Member Fee: Program Member Fee: M, T, or W

$48 $75.20

September 12-October 26

Facility Member Fee: Program Member Fee:

(8 lessons)

(7 lessons)

$42 $65.80

Facility Member Registration Opens: August 6 Program Member Registration Opens: August 13 FALL TWO SESSION Mon or Tue

October 31-December 20

Facility Member Fee: Program Member Fee: W, Sa, or Su

$48 $75.20

November 2-December 18

Facility Member Fee: Program Member Fee:

(8 lessons)

(7 lessons)

$42 $65.80

Facility Member Registration Opens: October 8 Program Member Registration Opens: October 15

WATER FITNESS Water fitness is one of the best non-impact fitness activities around and just about anybody can participate; pregnant women, the elderly, overweight individuals, those with arthritis or recovering from an injury as well as the very active person that would like to add the element of water resistance to their training. Anyone can benefit from the wide variety of aquatic classes available. Check out our current Class Schedule for class times and descriptions. OPEN SWIM Facility Members may come in and have access to the pool during our Open Swim times. FAMILY SWIM Time for families to practice lesson skills with their children or to enjoy a calmer pool environment together. During Family Swim a supervising individual must be in the water with any child under 14 years old. LAP LANES At least one lap lane is open at all times during facility hours. On Sundays from 2:30-5:45 pm as well as Mondays and Wednesdays from 5:30-7:30 pm lap lanes are only available for members 15 years and older. SPA REGULATIONS Spa rules are posted near the spa. The additional guidelines are for your health and safety: Children under the age of 7 are not allowed to enter the spa for any reason. They may not put their feet or any other body part in the water. Children age 7-13 may use the spa only when directly supervised by a responsible adult age 18+ that is in the spa area. SWIM TEST AND WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 54 inches at the armpits are subject to a swim test. Children under the age of 12 must also wear a wristband indicating their swimming ability.

ADULT SPORTS BASKETBALL We have designated time in the gym specifically for basketball. Ages 14+ Half Court Play

Tuesdays and Thursdays 8:15-9:45 pm

TRI CLUB IS COMING BACK TO MILL CREEK!

Full Court PlayMondays and Fridays

Be on the lookout for more details soon. Registration is scheduled to open in October with the session starting in November!

Ages 18+ Half or Full Court Play

8:30-9:45 pm

Tuesdays and Thursdays

5-7 am

VOLLEYBALL Ages 14+ All levels are welcome; beginners or recreational players are on one side of the gym and intermediate, advanced, or competitive players are on the other side. Wednesdays 8:15-9:45 pm

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GROUP INTERESTS LIFE-LONG LEARNING STARTING NEW GROUPS Are you passionate about something and looking to share your passion with others? Please let us know, and we’ll try to help you connect with other members of our community. While we may not be able to accommodate every interest, we’d like to help. If you would like to start a new group interest at our Y let us know. CONTACT Cindy Mascari, Senior Director, Member & Community Engagement P 425 357 3032 E cmascari@ymca-snoco.org COMMUNITY GARDEN All Ages Did you know we have a Community Garden in our back green space ran by our Common Ground Community Garden Club? As a group we plan, plant, build, and grow veggies through most seasons. We work as a team; everyone plays a role to help our garden grow! Most of our labor is done in March and then again in the fall. If you are curious about this great group the best time to get involved is over the winter during our planning process. However, you are welcome to go for a walk and see what’s going on. Please remember to close the gate as it helps to keep the bunnies out. CONTACT Dana Hendricks, Family Programs Coordinator P 425 224 8044 E dhendricks@ymca-snoco.org Y KNOT Age 18+ Knitting, crocheting, and any craft is a great social activity, and when shared with others who enjoy the same it helps forge a wonderful bond. Bring your own supplies, use our space and have fun with others. In addition, if knitting is something you want try, we can help show you how to get started. Thursdays

October-December

11 am-1 pm

Baker Room

Cost: Free and open to the Community

PRIVATE DANCE INSTRUCTION NOW AVAILABLE! Ages 8+

Get personalized attention in your dance style from our expert dance instructor, Miss Ashley. You will get four 50-minute sessions of training. Get focused attention on skills you want to improve and try a new routine to see results! Once you’ve purchased your sessions Miss Ashley will contact you to schedule your training. Facility Member Fee: $120 for four sessions

WORKSHOP: RIDE AROUND THE SOUND Ages 18+ Learn to ride the bus around town and to fun locations. Dread the drive to Seattle, the traffic and parking? This bus training will increase your independence, save you money, is an alternate mode to driving in icy conditions or in inclement weather, and prepares you for the day when driving your car may no longer be an option. As a part of this training, there will be an opportunity to sign up for a bus trip to the Chihuly Garden and Glass Museum (bus ride will be free!). Buses are also ADA compliant and can accommodate those using mobility devices, including scooters, walkers, or wheel chairs. Monday

September 12

2 pm

Registration: August 29-September 12 Cost: Free and open to the Community ADVANCED CARE PLANNING Ages 18+ What if you were tragically injured in an accident, had a debilitating fall or a life altering diagnosis? Think about it, a medical crisis can hit anyone at any time at any age. Who will be your voice if you are unable to speak? Who will decide if you can’t? Advance care planning is not just about old age. A medical crisis could leave someone too ill to make his or her own healthcare decisions. Get the tools you need! This workshop involves learning about the types of decisions that might need to be made, considering those decisions ahead of time, and then letting others know about your preferences. Now is the time to plan so you can be sure to get the health care you want! Knowing how you would decide takes some of the burden off family and friends. Have the conversation! Tuesday

September 13

Registration Opens:

6-8:30 pm

August 22

Cost: Free and open to the Community WORKSHOP: YAKKITY YAK, LET’S TALK BACKS! Ages 18+ The back is the main support structure of the human body and back pain causes an alarming amount of suffering, missed activities, and trips to the doctor. Many back-related issues are not caused by serious conditions and can be remedied, or at least improved, through better body mechanics and awareness. In this workshop, Trish Kimbell, of Seattle Hill Physical Therapy, will educate participants on differences between a healthy back and an aching one, and on how to keep the back strong and decrease the risk of injury with some simple techniques to strengthen your muscles to help your back stay healthy and strong. Tuesday Registration:

October 4

Noon

August 29-October 4

Cost: Free and open to the Community

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FALL 2016 | MILL CREEK FAMILY YMCA

GROUP INTERESTS LIFE-LONG LEARNING (CONT.) WORKSHOP: PREVENTING THE HOLIDAY BLUES Ages 18+ The holiday period from Thanksgiving to New Year can be a very trying time for everyone. While the holidays are supposed to be a time of good cheer, for some, especially seniors, the holidays have the potential to bring on a bout of holiday blues. This practical workshop will provide many ideas that may help prevent the dreaded “holiday blues”. Give yourself a chance to really enjoy the holiday season this year. Wednesday Registration:

November 16

1:30 pm

October 10-November 16

MAHJONG Seniors, come play a round of Mahjong with us! This game helps to sharpen the memory skills and aids in keeping the mind sharp. No experience necessary, free and open to the Community. Mondays

1 pm

Baker Room

THE Y SILVER STEPPERS Ages 55+ The Silver Steppers dance and perform all styles of music and dances. They have lots of fun, meet new friends, and benefit from exercise. The Silver Steppers perform at various locations such as schools, nursing homes, fairs, and theater stages. Fridays

1:45-3:30 pm

Cost: Free and open to the Community

Cost: $20 per month

VETERANS DAY/THANKSGIVING POTLUCK & PROGRAM Ages 18+ Join us in the Gym for a potluck lunch to celebrate both Veterans Day and Thanksgiving. We will celebrate everything that we are thankful for and honor veterans for serving our country. We provide the entertainment, you bring your favorite dish to share!

WORKSHOP: MEDICATION SAFETY Ages 18+ As people get older, many begin to take multiple medications. This can increase their risk for potentially dangerous drug interactions. Keeping track of multiple medications and taking them exactly as prescribed can be a challenge. This medication safety class for seniors consists of information about how to take medication safely, correctly, and the four mistakes that seniors make with medications.

Friday

November 11

Noon-2 pm

Sign up at the Senior Resource Center Cost: Free and open to the Community TRIP: A VICTORIAN COUNTRY CHRISTMAS Ages 18+ Step back in time into a Victorian village where holiday music fills the air! Shop in over 500 stores and find the perfect gift for everyone on your list. Enjoy gourmet food and delicious tasty treats throughout the festival! The winter wine garden is the perfect place to rest and relax. See countless professional stage shows, The Singing Nativity and concerts! Christmas starts at a Victorian Country Christmas. Thursday

December 1

Leave the Y at 8:30 am

Registration: October 17-December 1 Cost: $33 per person

SENIOR PROGRAMS COFFEE TALK Ages 50+ Come join us for coffee, treats, and conversations. Bring a friend and make some new ones too! First Monday of the Month

10 am

Cascade Room

Other topics covered are how to store and dispose of medications; information on interactions of medications, dietary restrictions, how to get discounts on medications, and more. Each person will receive the File of Life, a record of your medication that is accessible for emergency medical persons. Tuesday Registration:

September 27

2 pm

September 6-27

Cost: Free and open to the Community TRIP: LEAVENWORTH & WINE TASTING Ages 40+ Over the mountains we’ll go with stops at The Alps, a magical store full of amazing fudge, handmade candy, sauces, jellies and snacks; Icicle Ridge Winery in Peshastin, a log home with the most ultimate private wine tasting ever; Smallwood’s Harvest Fruit Stand, which offers country mercantile and fresh seasonal fruits and vegetables available to purchase by the case; and finally Leavenworth, a fun Bavarian town to shop, dine, and browse. Thursday October 13 Leave the Y at 8:15 am Registration: September 2-October 13 Cost: 35 per person

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SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can. SOCIAL SERVICES FINANCIAL SUPPORT Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. YOUTH MEMBERSHIP AT REDUCED COST Ages 10+ The Y is for everyone. Youth Memberships at reduced cost are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with:

 

School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. Payment of $17 or $34, based on free or reduced status.

MILITARY OUTREACH INITIATIVE We understand that military families are under enormous strain. Title 10 personnel are eligible for a Y membership. You and your family can spend quality time together and enjoy fun activities in a warm, supportive environment. Visit ymca.net for more information.

VOLUNTEERISM & GIVING YOU CAN MAKE A DIFFERENCE TODAY! Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected, and secure. Volunteers of the Y:  Lead our Board of Directors and branch committees.  Raise funds to ensure the Y is accessible to all members of the community through our Annual Campaign.  Motivate and support youth through coaching our sports teams and teaching many of our classes.  Make a difference in a child’s future by assisting staff and supporting children in child care and academic enrichment programs.  Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs.  Participate in opportunities to give back and support neighbors through food drives, community events and more! Volunteer opportunities and application can be found on our website at ymca-snoco.org/millcreek - just click on our Social Responsibility link at the top of the page. CONTACT Therese Huri, Volunteer Coordinator P 425 232 5072 E thuri@ymca-snoco.org

FOOD BANKS We collaborate with the Mill Creek Food Bank to collect food year round, school supplies in the fall, and toys to help with the holidays. We have a collection bin located in the breezeway of our main entrance. BIG BROTHERS BIG SISTERS We partner with BBBS to provide a donation drop for clothing and our annual toy drive during the holidays. You can find the purple clothes drop box located on the south side of our parking lot.

THANKSGIVING MEAL GIVING Thanksgiving is a day for family and to be thankful for all that we have. Please help us support those that are less fortunate in our community. During the week of November 14-18 we will be collecting specific food to build Thanksgiving meal baskets.

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FALL 2016 | MILL CREEK FAMILY YMCA

SOCIAL RESPONSIBILITY VOLUNTEERISM & GIVING (CONT.) VOLUNTEERS OF THE YEAR We would like to thank the following volunteers for going above and beyond and dedicating their time and talent to the Y over the past year: ANDY SIGUENZA for being a dedicated Board Member and helping with our Annual Campaign. BETTY LAVALLEY For helping with our Preschool Building Blocks program, reading to the children in the Adventure Zone, and for assisting with some senior administrative tasks. DAVE FISHER for joining our Board of Directors, being on the Senior Advisory Committee, coaching in Youth Sports, assisting with the Homeschool program, and being an advocate for our seniors and someone who is always willing to help out with anything asked of him. MAIDER COLIO who assists with our swim team. Maider puts in countless hours motivating, teaching, and mentoring the swim team. SHERRY DURHAM for helping with our Harvest Festival, Puddle Run, and Cheer Party events for the last two years, assisting with our Crochet and Knitting class and helping with some important administrative tasks.

TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. GIVE TODAY Every dollar donated to the YMCA of Snohomish County has a lasting impact on the people of our community. Give today for a better us. You can now donate online. Using your credit card, bank account, or our “bill me later” option, you can make a secure monthly or one-time donation. Contributions are also accepted at the Y via cash or check.

THANK YOU VOLUNTEERS OF THE YEAR!

VOLUNTEERS OF THE QUARTER We would also like to thank our Volunteers of the Quarter: FALL 2015 LYNNE & PAT DAVIS For assisting with our Sewing, Tumbling, and Knitting & Crochet class WINTER 2015 EILEEN KNOBBS For instructing our Sewing class

DOUBLE YOUR DONATION Many corporations match employee gifts as part of their philanthropic efforts. If you volunteer with us, your employer may also provide us with a grant as a way to recognize your ongoing support. Please inquire with your employer to make your contribution go even further to help make a difference in our community.

For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs

SPRING 2016 AIDAN CARPENTER, JIM O’NEIL, & JIM BLACK Aidan for helping with Homeschool and Jim & Jim for help with our SilverSneakers® class.

FALL 2016 | MILL CREEK FAMILY YMCA

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OUR WORK IS POSSIBLE BECAUSE OF YOU The Mill Creek Family YMCA is grateful for the individuals, families, and businesses whose pledges to the Annual Campaign make our work with youth, adults, families, and seniors possible. During 2016 Annual Campaign, 600+ donors raised over $127,000 to support and strengthen our community. GIVING LEVELS Pace Setter $5,000 - $9,999 Advocate $2,500 - $4,999 Champion $1,000 - $2,499 Leader $500 - $999 Friend $1 - $499 Pace Setter ($5,000-9,999) Cochran, Inc Andy and Cate Siguenza Advocate ($2,500-4,999) Craig & Shawna Connell Crane Fund for Widows & Children Christopher & Shannon Cunio Angie Golds & Teresa Quitta GLY Construction Brent & Terry Huffer Lifetouch Sports Photography Jason & Misty Lucas Champion ($1,000-2,499) Pirri Badenhop Matt & Malaika Brown Scott & Krista Burkart Sharon & Dave Burlison Completely Floored Jon & Jen Friedrichsen Dennis & Judith Hewitt Tyler Hogan Home Run Solutions Kiwanis Club of Silver Lake Stephen Lalley Sherman Loges Cindy & Eddie Mascari Rich & Rhonda Mietzner Microsoft Research Northwest Construction David Preston Shawn O’Donnell’s Rotary Club of Everett Port Garner Dawn Skinner Kyla Smith Snyder Building

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Kay Trumbull Cal & Christi Vert Washington Association of Landscaping Rich & Kim Woodrum Leader ($500-999) Avalon Project Management & Consulting Leann & Gerald Burke Camp Brian Association Steve & Julie Chittenden Eleanor & Patricia Davis Catherine Hadley Dana & Steve Hendricks Mark Johnson Thomas & Janet Kometani Roger & Karen Kurtz Jillian Lucas Alex & Sherry MacDonald William & Karen McMahan Reed McNulty Mill Creek Business Association Ruth Neary Eleanor Peavey Chris Robinson Stefanie Roth Charles Saylor Jeremy & Tiffini Schlosser Edward & Mary Beth Schoeler Seattle Hill Sport & Spine Physical Therapy

Joe & Melissa Setterberg Edward Shin Sierra Construction Trails End Taphouse Robert & Joan Wells Steve Westfall Friend ($1-499) Tracy Adams Salvatore & Melinda Affronte Christine & Set Albright Aisha Alder Kim Aldridge Bondy Allen Cristina Allen Sheila & Lee Allen Carolyn Allendoerfer Virginia Alonzo Maissa Alsahli Ameriprise Financial, Inc Richard & Connie Anderson Robert & Lois Anderson Robert & Marianne Anderson Anonymous Ann Anthony Chuck Aplin Stacey Arqueta Dave & Ardean Armitage Marie & Chad Armitage Ralph Arney Erne Ascherman Bobbie & Don Ashby

FALL 2016 | MILL CREEK FAMILY YMCA

OUR WORK IS POSSIBLE BECAUSE OF YOU Feather & David Asmussen The Assurance Group Sarah Atkins Naac-Son Auynh Tahmineh Bahramfar Celia Baier Amy Baker Shannon Balmer Sharon Barry Jeff & Miriam Bassuk Nicole Bates Laurie Batile Chris & Carrie Bellecourt John Belmont Ruth Ann Bennett Katherine Benusa Donna Bernier Stacy Bevan Gordon & Wanda Beyer Bickford Ford Mark Bigelow Pam Bisson James & Charlotte Black David & Astrid Bloch Sharon & Stanley Bloch William & Susan Blokker Sharon & Brian Blomquist Wanda & Robert Bolerjack James & Alida Boorn Maria Borella Andrea Boushey Scott Bowen Jerry & Carol Bowers Laura Bowles Zach & Channy Bowman Ashley Braid Doug & Michelle Braid Shirley Bradenburg Joelle Brender Brett Associates Misty Brewder Christian & Kaylene Brewer Jo Ann Brewer Emmy Brigman Beatrice & Russell Brown Beckett Brown Chris & Phyllis Brown Doug & Nicole Brown Gary & Tana Brown Heather & Vincent Brown Mike & Anne Brown Andrew Browning Shirley Bryant Tomoko Bryant

FALL 2016 | MILL CREEK FAMILY YMCA

Maria Buck Fred Buckenmeyer Jeff & Karen Bullard Donald & Sheryl Bunney Jan Burkart Brad Burlison Jordan Burlison Steven & Karen Butler Cherry & Anthony Byrd Teri Cain Jean Calender Dave Calvo Joe & Melissa Campana Greg & Monica Carlin David Carpenter Stephanie Carrillo Constance Carvill Cascade Companion Care Roman & Tia Catli Cedar Wood Y Kids Vandana Chalana Tom Chandler Alan Chase Athena Chen Ling Chen Rob Chittenden Marcia Christ Amber Christensen May Christensen Scott & Heather Christiansen Marianne Clay Clear Captions Clothes For a Cause Puget Sound LLC Craig & Nancy Cody Esther Coffee Robert & Maria Coghill

Dolores Cole Sebastian Colio & Montserrat Colio Irigalba Anna Collins Leah Collins Rodger & Helen Collins Gary & Mary Comnick Callasandra Cooper Mackenzie Cooper Bob & Sharon Coplin Stephen Copps Maureen & Harry Cornwell Thomas Cox Colby Cram Catherine Crandell Amber Crea Donna Creary Mary Lou Crockett Samuel & Sheri Croft Donna Crowe Rick & Stacy Dachenhausen Anthony Daddino Stephen & Debbie Dame Kim & Chad Dashen David Davis L.M. Delgado Shawn DeMille Sebastian Denault Marty & Sook Dennison Shelly Dickson Ken Dilloo Liling & John Dinniene Howard & Maren Ditsworth Norman Dittman & Susan Dittmann-Komentani David Domingo Bill Doran

YMCA-SNOCO.ORG 30

OUR WORK IS POSSIBLE BECAUSE OF YOU Downcar Metals Inc Jodi Drew John & Terri Dumala Sherry Durham Diane Dutton Marilyn Eachon John & Angie Edgington Robert & Dolores Eggers Ek & Ek Insurance Ignacio Elia Nicholas & Rebekah Emrich John & Kathleen Endres Lynette & Goffrey Endresen Tom Evans Everett Fire Fighters Association Ben Falcone Brenda & William Ferguson Janelle Finlon Gail & Vicki Fischer Paul & Kirsten Fischler Cheryl & Tim Fisher Dave Fisher Robin Fisher Sarah Fletcher Forest View Y Kids Maureen & Harry Cornwell Thomas Cox Colby Cram Catherine Crandell Amber Crea Donna Creary Mary Lou Crockett Donna Crowe Rick & Stacy Dachenhausen Anthony Daddino Stephen & Debbie Dame

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Kim & Chad Dashen David Davis Samuel & Sheri Croft L.M. Delgado Shawn DeMille Sebastian Denault Marty & Sook Dennison Shelly Dickson Ken Dilloo Liling & John Dinniene Howard & Maren Ditsworth Norman Dittman & Susan Dittmann-Komentani David Domingo Bill Doran Downcar Metals Inc Jodi Drew John & Terri Dumala Sherry Durham Marilyn Eachon John & Angie Edgington Robert & Dolores Eggers Ek & Ek Insurance Ignacio Elia Nicholas & Rebekah Emrich John & Kathleen Endres Lynette & Goffrey Endresen Tom Evans Everett Fire Fighters Association Ben Falcone Brenda & William Ferguson Matt Finlinson Janelle Finlon Gail & Vicki Fischer Paul & Kirsten Fischler Cheryl & Tim Fisher

Dave Fisher Robin Fisher Sarah Fletcher Forest View Y Kids Dave & Linda Forsell Diana Forsell Karen Forsell Richard Forsell Albert & Barbara Fortener Susan & Frank Foster Bonnie & Joe Foti Ashley Fouch James & Laurie Freitas Thomas Frets Christine Frizzell Mike & Barbara Fulcher Stephanie Galan Mike & Marilyn Garofano Gateway Physical Therapy Gael & Jon Gebow Rachelle Gehrig Keith & Taise Gerhard Ted Gerhard Oliver & Stephanie German Steve Gibson Everett & Melvina Gilbert Alysha Gillis Goldenville AFH Lisa Golds Jiang Qing Gong James & Mary Jo Goodwin Mark Gordon Gore-Tex Running Footwear Nichol Graham-Mathers Jennifer Grandemange David Gilbertson Sally Grant Donna & Mike Gunn Stacey Gunnerson John & Patricia Guthery Sravan Guttu Glen Haberle Jennifer Haigh Darcy Hakkarainen Margret & Ulf Hallen Thomas Haller Barbara Halvorsen Ursula Hammer George & Judith Hammond Sarah Hamren Connie Hannam Andrew & Kathryn Harper Matt & Noel Harper Keith & Kathleen Harrell

FALL 2016 | MILL CREEK FAMILY YMCA

OUR WORK IS POSSIBLE BECAUSE OF YOU Michael Harris Larry & Katy Hart Katelyn Hartman Dean & Catherine Hatt Curtis Hayes Jim Hayes Linda Hays Jeff & Anna Hazen Rose Healey Hearing & Balance Lab, P.C. Heatherwood Families Dick & Nancy Hedges Shandy Henderson Danielle Henry Cristina Heriot Dorothy Hermans Norberta & Barney Hilliard Kim & Gregg Hirata Joseph & Jennifer Hirman Gregory Hjellen & Sharon Hofferber Robin Hjellen Quinn Ho Chris & Cathie Hoiby Rachel Hollowell William & Marilyn Holt Karen Hoopingarner Josh & Leah Hoover Sharon Hopkins Sheri & Patrick Horton Joyce Hudson Therese & Ian Huri Alan & Judy Hutchison Alyssa Huynh Jeff & Julie Jacobson Kyle Jeffries Tonja Jenkins Ann & Chad Johnson Nancy & Allen Johnson Justin Jones Lynn & Josh Jones Marilyn & Harold Jones Steven & Kris Jones Jamilee Jongeward Johnathan Jorde Kirsten Judd Jeff & Amy Judy Sarah Jusko Kim Karmil William & Carolyn Kefauver Jill Kemble Donald & Margaret Kennedy Lisa Kiedrowski Gil Kim

FALL 2016 | MILL CREEK FAMILY YMCA

Kathy Kim Francis & Susie King Madeline King Roger & Connie King Akari Kline Lynn & John Knobbs Robert & Eileen Knobbs Cora Koffski Diane Koontz Robin Koozer Robert Kornfeld Allyson Kowalchuk Kristen Kowalski Kathryn Kremian Libor & Christina Kristl Cibyl Kumagai Stefanie & William Kvasnikoff Ei Kyaw Anthony Labriola Jessica Lammers Jeremy Lance Jamie & Amiee Langabeer Irina Lapchenko Juliya Lapchenko Dan & Heidi Larson Jacit & Tom Lassen Jessica Lattier Elizabeth LaValley Andy Laver Wayne Lawrence Jess Layton John Le Corrina Leatherman Ryan Lecompte Beronica Lee Curt & Mary LeMaster Alaina Lenway Miriam & Mike Leonard Sarah & Michael Lesli Amy Lewandowski Lani Lewis-Middleton JiHyun Lincoln Floyd Lindbo Teresa & Jeffrey Lindbo Colten Linder Katia Lines Steven Lingenbrink Little Cedars Y Kids Dick & Marie Little Jerry & Renee Litzenberger Zhi Liu Sheilah Looney Danielle & Jimnie Lorca David & Judith Low

Marcy & Todd Lund Peter Lunstrum Sarah & Lucas Lusier Tim & Theresa Lusier Billy Lutali Ashley Mackinen Tony Maldonado Paul & Viv Mallon Alyssa Mannetti Judith Mark Beverly Marquez Linda Martin Nolan Martin Shawna Martin-Hurley Julie Masura Sherry & Steve Maxx Steve & Merry McCallum B.R. McGee Mary & Richard McGee Michael & Abigail McGee Richard & Kathleen McGrath Madisen McKenzie Roxie Mead Jerry & Lyla Meyer Gil & Kelly Milbauer Ann Miller Breena & Shawn Miller Suzi Miller Anne & Stanley Mitchell Brook & Patrick Mitchell

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OUR WORK IS POSSIBLE BECAUSE OF YOU Diane Mitchell Marcia Mitchell Jan & Michael Moberly Lois & Vern Moen Diane Moore Kathleen Morgan Jean Morse Amy Moulden Michael & Julie Muchlinski James & Irene Muirhead Jill & Mark Mullins Richard & Christy Mumma Susy Murphy Charlotte & Aaron Musser John Naig & Judith Meyer Mardell & Adam Najdek Erin Navin Barb & Robert Nelson Chris & Megan Nelson Barbara & John Newby Branden Nguyen Dat Nguyen Diem Nguyen Hai Nguyen Hoange Nguyen Viet Nguyen Stacy & James Nice Drew & Carlyn Nielsen Northwest Sports Photography Jeff Nowak Linda Nyberg Eunice Nygard Susan O’Callaghan Doug Oda David & Susan Odell Steve O’Donnell Peter Oh James & Susan O’Hare Jenny O’Hare Paul & Patricia Olafson Carletta & Russell Olson Dennis & Joane Olson Gerald & Joan Oncken Nancy & James O’Neil Josephy & Mary Orecchio Ester O’Reilly Tenille Osborne Janette Parent Reena Parikh Grace Park Tony & Jen Pasinetti Susan Patera L.C. Patten Linda Patten

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Amy Pederson Kathleen Pemberton Jason Peniche Penny Creek Y Kids Astrid Peralis Jan Perry Kathy & Leslie Perry Vickie Petz Madison Phan Caroline Phillips Makiko Pierce Jacob Pilch-Bisson Katie Plaza Michael Plumb Alan & Stella Plummer Richard & Susan Poole Gwen Porter Kent & Susan Porter Bethany Poteet Heather & Daniel Powell Megan Proost Push International Quail Park of Lynnwood Mark Quitta Jonelle Radford Elodie & Jennifer Ragan Jennifer & Darren Rainey Michael Rask Larry & Tena Rauch Michael & Suzanne Redman Edwin & Susan Rengli James Rettig Ruth Rhodes

Nikki & Greg Rich Gregg & Rachel Richter Todd & Katharine Ringwood Jonathan & Stephani Robbins Lois Robertson Amanda Robinson Bob Robinson Leonard & Lena Rochon Miriam Rodrigues Daran Rogers Lorrie Rogers Brittany & David Romano Charles & Roberta Ross Melissa Rossi James & Lee Ruck Larry Runyan Viki Ryan Lisa Salsbery Loren & Karen Sand Joseph & Daisy Saxon Jeff Schauf Wade Rowley Camryn Schlosser Cynthia Schmiededeknecht Roxanne Schoen Mary Schoenfldt Mikayla Schuck Adam & Laura Schwarz Herbert Schwarz Cheryl & Peter Scott Jill Scott Seascape NW Senior Services of Snohomish County

FALL 2016 | MILL CREEK FAMILY YMCA

OUR WORK IS POSSIBLE BECAUSE OF YOU Emily Shaw Bob & Maureen Shearer Kelly Shepherd Matt Sherk SHIBA Roxanne Schoen Neal & Linda Shulman Ryan Siemer Silver Lake Family Dental Lori Simicich Riene Simpson William & Joyce Sipson Carrie Skorheim Jacquelyn Slosson Amy Smith Emma Smith Samuel & Julie Smith Scott Smith Sarah Smoldon Snohomish Running Company Jordyn Sohns Kathleen & Charles Soverns Allen & Shannon Stapleton Ruth Stepan Steven Smith & Sons Tile, LLC Hailey Stewart Justen & Carla Stillian Sydney Stone Madeline Stratton Paul & Kathleen Strawn Karen & Thomas Sullivan Dustin & Nicole Sunwall Scott Susott Gabriela & Rashid Sykes Cynthia & Dan Taylor Paula Temple & Mike Brumley Tara Tereux John & Susan Terhar Randall & Rebecca Thaut Jacob & Katie Thompson Sara & Jeremy Thompson Stephanie Thompson Tristan Thurman Lisa Stetich Ann Truax Patrick Trudell Sachin Tugnayat Eileen Turcott Eleanor Turcott William & Maria Turner Bruce & Elizabeth Undhjem Gavin Vandegrift Melanie Vanegas Emma Vickery

FALL 2016 | MILL CREEK FAMILY YMCA

Montserrat Vidal Maimon Legal Video Vivi Jewlery Jon & Kimberly Voget Voya Financial Advisors Eliza Wagner Melissa & Phillip Wagner Robert Wagner Bev Wallace Heather and Michael Wallace Wendy Lynn Walsh Andrew Wang & Shannon Mitchell Rita Wang Patrick Warnek James & Karen Watson Robert Weiher Ralph & Kum Suk Weiss Edmund & Elizabeth Wells Western Washington Medical Group Kathleen Wetherell Emily Wickizer Todd Williams Ronald & Mary Wilmot Alice & Cyril Wilson

Dave Wilson Luci & Richard Wilson Michelle & Mike Wilson Rick Wilson Martin & Veronica Wipp Tiffany & Aaron Withington Darryl & Sheryl Withrow Peter & Ruth Wolff John Wollak Deborah Woltring Helen Wong Lorraine Wong Jerry Wood Cathy Woods & John Mostrom Sam & Monika Woods-Smith Woodside Y Kids Scott & Lori Wortley Amanda Worzella Wayne Worzella Kelsi Wright Kim & Terry Wynes Terrence & Kim Wynes Ali Yang Jessica Zylstra

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YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA Opening September 2016 7213 267th St. NW Stanwood, WA 98292 360 629 6922 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 10520 19th Ave. SE Everett, WA 98208 P 425 252 2227

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