INSPIRING POTENTIAL SPRING PROGRAM GUIDE MARCH-MAY MILL CREEK FAMILY YMCA
FACILITY HOURS Monday-Friday Saturday Sunday CLOSURES Memorial Day, May 30
5 am-10 pm 7 am-7 pm 10 am-6 pm 8 am-3 pm
DEAR MILL CREEK YMCA COMMUNITY Spring has finally arrived! The Y is busy with all of our programs from sports to summer camp registrations and the wrap up of our Annual Campaign. It is so heartwarming to walk into the Y and see the seniors interacting, the child care staff engaged with the children and the wellness classes as full as ever.
MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 F 425 316 8031 STAFF MEMBERS Kyla Smith, Executive Director ksmith@ymca-snoco.org
425 357 3031
Pirri Badenhop, Senior Director pbadenhop@ymca-snoco.org
425 357 3030
Chris Bellecourt, Sports & Recreation Director cbellecourt@ymca-snoco.org 425 357 3022 Malaika Brown, Director of Family Engagement & Impact mbrown@ymca-snoco.org 425 224 8041
Big news for our senior members - we continue to offer SilverSneaker® programs, and this year we have added the Silver and Fit program, which has allowed us to reach out to even more seniors through their health care provider. Check with the Welcome Center staff for more information.
Sharon Burlison, Member Experience Specialist sburlison@ymca-snoco.org 425 224 8045
If you are a new member or a long time member and you have not had the opportunity to sign up for your free Wellness Connection please check with our engagement team at the Welcome Center to get started.
Dana Hendricks, Family Programs Coordinator dhendricks@ymca-snoco.org 425 224 8044
Coming soon will be bringing MOSSA to our group exercise classes and Mobile Fit to the Welcome Center. Watch for more details on these exciting enhancements.
Terry Huffer, Active Older Adult Coordinator thuffer@ymca-snoco.org 425 357 3023
The Y serves so many people from every age and ability, from those with the ability to pay and those who are sponsored. We make such a difference in the community and provide a sense of belonging to all we serve.
Emmy Cornwell, Member Exp. Specialist; Health & Well-Being ecornwell@ymca-snoco.org 425 337 0123
Cristina Heriot, Early Childhood Education Coordinator cheriot@ymca-snoco.org 425 379 9400
Therese Huri, Volunteer Coordinator thuri@ymca-snoco.org
425 232 5072
Sarah Lusier, Early Childhood Education Director slusier@ymca-snoco.org 425 379 9400
The Y Annual Campaign is about serving everyone and our goal is never to turn anyone away because of the inability to pay. This year, our Annual Campaign goal is $127,250 and to date, we are 37% of the way to our goal. Our hope is to not just raise the money for scholarship dollars, but also to tell our story. With your help we are able to make a difference in the overall health of our community!
Nolan Martin, Youth and Teens Program Coordinator nmartin@ymca-snoco.org 425 357 3034
We are always looking for ways to make your member experience the best it can be. If there is anything we can do to improve your experience please let me or another member of our team know!
Janette Parent, Aquatics Director jparent@ymca-snoco.org
Thank you for choosing to be a part of the Mill Creek YMCA!
Megan Proost, School Age Child Care Director mproost@ymca-snoco.org 425 357 3028
- Kyla Smith, Branch Executive Director
Cindy Mascari, Sr. Dir., Member & Community Engagement cmascari@ymca-snoco.org 425 357 3032 Brook Mitchell, Health & Well-Being Coordinator bmitchell@ymca-snoco.org 425 357 3033 425 357 3038
Eleanor Peavey, Sr. Dir. Youth, Teens and Volunteerism epeavey@ymca-snoco.org 425 357 3027
Nikki Rich, Administrative Support nrich@ymca-snoco.org
425 357 3037
WHAT’S INSIDE MEMBERSHIP………………………. 3
SPRING AT A GLANCE……....……….. 14
GROUP INTERESTS….….…………. 24
GENERAL INFORMATION…………. 4
FAMILY TIME……………………………. 15
SENIOR PROGRAMS.……………... 24
CHILD CARE…………………………. 6
HEALTH, WELL-BEING & FITNESS…... 16
SOCIAL SERVICES…………………. 25
EDUCATION & LEADERSHIP……... 8
GROUP EXERCISE SCHEDULE………… 20
VOLUNTEERISM & GIVING ………. 25
SWIM, SPORTS & PLAY…………... 9
GYM & POOL SCHEDULE…………….... 23
ANNUAL CAMPAIGN ……..………. 26
SPRING 2016 | MILL CREEK FAMILY YMCA
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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the our Senior Director of Member and Community Engagement. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.
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FACILITY MEMBERSHIP RATES Membership
Join Fee
Current Monthly Dues
Monthly Dues (Eff. 5/1)
Family 2
$100
$95
$99
Family 1
$100
$75
$79
Adult Couple
$100
$85
$90
Active Older Adults (65+)
$75
$54
$56
Adult (30-64)
$75
$59
$63
Young Adult (19-29)
$50
$39
$40
Youth (0-18)
n/a
$24
$19
PROGRAM MEMBERSHIP RATES Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adults (65+)
$12
Family
$25
SPRING 2016 | MILL CREEK FAMILY YMCA
GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. GUESTS Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL ASSISTANCE Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Please allow a minimum of two weeks for processing once you turn in your completed application. Please note that if approved, financial assistance is not retroactive and only applies to future membership dues and/or program registration(s). Welcome Center staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. Annual payments are perfect for members who want to pay for their membership one year at a time. This option requires payment of 12 months at time of enrollment. TALK TO US: This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately.
SPRING 2016 | MILL CREEK FAMILY YMCA
LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. Please visit the Welcome Center for more information. MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you’ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Stop by the Welcome Center for details. AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from an out-of-town. Just show your valid Y membership card. This program is good for 12 visits per calendar year. ‘SILVERSNEAKERS®’, ‘SILVER AND FIT’, AND ‘AT YOUR BEST’ MEMBERSHIPS Ages 65+ Many insurance plans have a fitness benefit which will cover part or all of a YMCA membership. Some plans carried by Humana, United Health Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you. FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursements today! LEED The Mill Creek Family YMCA has received a silver level certification rating by the U.S. Green Building Council, LEED (Leadership in Energy and Environmental Design) Green Building for the 2010 expansion we did. By receiving LEED certification, the YMCA has committed to implementing measures throughout design and construction that focus on careful construction practices, non-toxic material selections, efficient lighting and heating equipment, and a healthy, comfortable indoor environment.
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GENERAL INFORMATION PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:
Cancelling a program 1 week prior to first day of the program start date = 100% full refund less a minimum of a $5 service fee may apply Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply Cancelling a program half-way or more after the program start date = no refund. FACILTY YOUTH GUIDELINES “Supervising individuals” are defined as persons 14 years or older. The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility: • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual
who remains in the building. • Ages 12 & 13 are not required to be accompanied by a supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of use of the facilities and programs. An orientation to the facility and equipment is strongly recommended. AGE GUIDELINES BY AREA • Weight/Cardiovascular Rooms: Ages 12 & 13 may use the strengthening circuit and cardio machines, without supervision after completing the Teen Strength Orientation. Ages 8-11 can only use the cardio machines, but must be under direct adult supervision at all times. Free weights are only available for those 14+, regardless of adult supervision. • Open Swim: Ages 6 and under must be accompanied by a supervising individual in the water. All youth are subject to swim testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Family Swim: Ages 13 and under must be accompanied by a supervising individual in the water. All youth are subject to swim -testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Spa/Whirlpool: The Washington State Health Department does not allow children age 6 and under in the spa/whirlpool. Ages 7-13 may use it when directly supervised by a parent or guardian. • Locker/Shower Facilities: Age 5 and under may use the opposite sex locker room if accompanied by a supervising individual. Age 6 years and older must use the same sex locker rooms and showers. Family/Assisted changing rooms are available.
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FOOD AND BEVERAGES No food or drink other than water is permitted in the workout and gym areas. ELECTRONIC USAGE GUIDELINES Due to the advances in cellular and video technology, and for the privacy and protection of our members, the YMCA asks that members and participants adhere to the following guidelines: • Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while
working out and please limit phone conversations to the lobby or non-workout areas. • Taking photos or video without permission is not permitted on Y premises. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation. Any apparel item that can be used as a weapon. Jeans are not permitted in workout areas. Required in workout areas Closed-toe athletic shoes. Shirts or workout tops. Proper swim attire is required in the pool and spa areas. CODE OF CONDUCT Be responsible Be caring to others Treat others with respect Be respectful of others Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.
SPRING 2016 | MILL CREEK FAMILY YMCA
YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CHILD CARE HEATHERWOOD EARLY CHILDHOOD CENTER Ages 6 weeks-5 years Children’s activities are guided by a theme-based curriculum which is designed to foster all areas of your child’s development. These include creative art, STEM, literature, small and gross motor activities, cooking, and dramatic play. We offer a structured, consistent routine so that children can feel secure and thrive. Infant curriculum is planned for each child individually as their needs are diverse and change so rapidly. EARLY CHILDHOOD EDUCATION Child Care for 6 weeks-5 year olds Half-Day Pre-K Programs for 4-5 year olds Limited part time options available LOCATION YMCA Early Child Care at Heatherwood is located at 13528 North Creek Drive, Mill Creek, WA 98012. For availability or to take a tour contact us at 425 379 9400. REGISTRATION Visit our website or stop by the Welcome Center at our Mill Creek Family YMCA branch for pricing and registration forms. COMPETITIVE RATES Discounts and financial assistance is available DSHS accepted
SCHOOL AGE LICENSED CHILD CARE BEFORE & AFTER SCHOOL With a focus on safety, health, social growth and academic enhancement, YMCA before and after school programs serve children Kindergarten through 6th grade with a variety of programmatic and activity options to explore and develop their interests and talents. Our School Age programs serve children enrolled in Mill Creek, Bothell, Southeast Everett and Southwest Snohomish area elementary schools during their out-of-school times from 6:30 am-6:30 pm. On-site programs are located at the following schools: Cedar Wood Forest View Little Cedars* Penny Creek Totem Falls Woodside *The morning Little Cedars program is located at Totem Falls These programs are also accessible to students enrolled in the following schools via transportation provided daily: Mill Creek James Monroe Jefferson Seattle Hill Silver Firs Silver Lake FEE OPTIONS Our 2015-16 rate option sheets are available on our website, at each child care site, and at our Mill Creek Family YMCA branch. OUR STAFF Our child care program is staffed with people who understand the cognitive, physical and social development of kids, the need children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other. Each child care location has a dedicated Site Director, with a minimum of 30 college credits in early childhood or elementary education. All of our staff have had previous experience working with children. Staff have attended, and continue to attend, regularly scheduled training events on behavior management, communication skills, and creative activities to do with kids. Staff maintain current certification in CPR, First Aid, Child Abuse Prevention, and other certification required by the licensor. In addition, staff and volunteers are thoroughly screened prior to employment and evaluated on a regular basis to ensure continually high performance. SNACKS Menus are created to meet our healthy eating guidelines and be appealing to children. We strive to improve nutrition and offer variety. Providing pleasant mealtime experiences is key in promoting healthy eating habits. A morning and an afternoon snack are provided daily at scheduled times.
SPRING 2016 | MILL CREEK FAMILY YMCA
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CHILD CARE CHILD CARE (CONT.) SCHOOL AGE LICENSED CHILD CARE BEFORE & AFTER SCHOOL (CONT.) ACTIVITIES Children are like sponges - they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Activities on a typical day includes:
PARENT ADVISORY COMMITTEE Our Early Childhood Education (ECE) and School Age Child Care (SACC) Parent Advisory Committees are always looking for new members. Your involvement helps by including your input and suggestions, volunteering, helping to plan family events and more. Contact us for more information. CHILD CARE QUESTIONS? Have questions on Child Care, billing or just have suggestions or concerns? Here’s who can help you! General Child Care Registration and Rates Information Taise Gerhard P 425 224 8046 E tgerhard@ymca-snoco.org
Before School Free-Choice/Open Centers Morning Snack Interest Centers Active Play
Child Care Billing Sarah Kessinger P 425 374 5721 E skessinger@ymca-snoco.org
After School Free-Choice/Open Centers Afternoon Snack Group Time 30-Minute Outdoor Time; weather permitting Homework Help Projects and Activities Active Play
Early Childhood Education & Preschool Sarah Lusier P 425 379 9400 E slusier@ymca-snoco.org
School Age Child Care Megan Proost P 425 357 3028 E mproost@ymca-snoco.org
We support school efforts in learning by bridging the gap between school and back. The Y provides hands on experiential activities for kids to learn in different ways. Our School Age Child Care staff strive to create ways for every child to learn and grow. REGISTRATION Visit our website or stop by the Welcome Center at our Mill Creek Family YMCA branch for pricing and registration forms. SPRING BREAK While schools are closed for Spring Break, we’ll be providing care at Penny Creek and Forest View for Everett and Snohomish School Districts. Registration for all participants will be required. Registration forms will be available at all School Age Child Care Sites and at the Welcome Center at our Mill Creek Family YMCA branch. Fees for care are included in Year Round, DSHS, and School Year care options. School Days Only and Community Member families must register in person at the branch. A completed registration packet and full payment is due upon registration. Spring Break:
April 4-8
Registration:
March 16-30
Facility Member Fee: Program & Community Member Fee:
$50 per day $60 per day
CHILD WATCH & ADVENTURE ZONE Ages 6 weeks-10 years Your child will be safe and well cared for in these areas of the facility while you enjoy your workout. Parents and Guardians must remain on site while utilizing our drop in care areas. Due to heavy usage and limited space, especially during peak times, we have a 90 minute limit in both rooms during the morning prior to 1:30 pm and again in the afternoon after 3:30 pm. Please refer to our room schedules for age limits in both Child Watch and Adventure Zone during specific times. Be sure to pick up a parent brochure in either area for more specific information on these member benefits. See any special schedules for break and holiday hours. Child Watch* Ages 6 weeks-3 years Mon, Wed 8:30 am-1:30 pm & 3:30-8:15 pm Tue, Thur 8:30 am-8:15 pm Friday 8:30 am-1:30 pm & 3:30-6 pm Saturday 8 am-2pm Sunday 10 am-2 pm Adventure Zone* Ages 3-7 years, must be potty trained Mon-Thur 8:30 am-1:30 pm & 3:30-8:15 pm Friday 8:30 am-1:30 pm & 3:30-6 pm Saturday 8:30 am-2pm Sunday 10 am-2 pm *Hours are subject to change based on class schedules and facility needs. Please check our mobile app or website for the most up-to-date schedules. CONTACT Jodi Drew, Child Watch/Adventure Zone Interim Coordinator P 425 337 0123 E jdrew@ymca-snoco.org
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SPRING 2016 | MILL CREEK FAMILY YMCA
EDUCATION & LEADERSHIP ACADEMIC ENRICHMENT HALF DAY PRE-K AT HEATHERWOOD Ages 4-5 During the preschool years, children are learning important life skills to prepare them for Kindergarten and years to come. Our programs are designed to help children develop their social, emotional, physical, cognitive and language skills while preparing them academically for Kindergarten.
Y WRITERS Ages 7-11 Calling all writers to join us for a fun time with the written word. No experience necessary, writers of all levels are welcome. This will be a non-pressure class that promises to be fun and creative. Each week a new topic will be introduced and at the end of the workshop you will get to take home a portfolio of your work! Spring Session: (No class April 5)
March 8-May 24
For the 2015-16 school year, the YMCA is offering a half-day option for Kindergarten readiness at our Heatherwood Early Learning Facility.
Tuesdays
6-7 pm
Monday-Friday 9-11:30 am This program follows the Everett School District calendar for start and end dates.
Facility Member Fee: $85 Program Member Fee: $125 Community Member Fee: $150
Facility Members: Program Members:
$342 per month $417 per month
REGISTRATION For availability or to take a tour contact us at 425 379 9400. Visit our website or stop by the Welcome Center at our Mill Creek Family YMCA branch for pricing and registration forms.
A 1
C
B 2
3
PRESCHOOL BUILDING BLOCKS Ages 3-5 Our Preschool Building Blocks is a nurturing and engaging program that gives children an opportunity to learn, make friends and have fun while you take time for yourself at the Y. Some of our families use this program to enhance their child’s learning experience and others use this as their preschool choice. All children must be toilet trained. Block A: Block B:
Registration Now Open
Story Time followed by Preschool Games Imagination Station followed by Music & Movement
HOMESCHOOL Ages 5-14 Take a break and let us provide enrichment activities and physical education for your homeschooler. This is a great opportunity for you to drop off your kids for structured instructional time. We have three programs available, sign up for one or all! Receive discounted pricing when you sign up for all three programs. Pick up a flyer for class descriptions and details. Spring Session: April 11-June 23 (No classes May 30) Facility Member Registration Opens: Program Member Registration Opens:
Special pricing when registering for all three programs: Facility Member Fee: $150 Program Member Fee: $180 RECESS Mondays
12:30-1:15 pm
Facility Member Fee: Program Member Fee:
$25 $35
Pick up a program flyer for class descriptions and program details.
GYM & ART Tuesdays
Spring Session: March 4-May 27 (No classes April 4-8)
Facility Member Fee: Program Member Fee:
Block A Block B
SWIM & GYM Thursdays 12:30-2:30 pm
Mondays Fridays
10:45-11:45 am 10:45-11:45 am
Registration Now Open Facility Member Fee: Program Member Fee:
$85 per block $125 per block
SPRING 2016 | MILL CREEK FAMILY YMCA
March 11 March 18
12:30-2:30 pm
Facility Member Fee: Program Member Fee:
$50 $60
$100 $130
&
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SWIM, SPORTS & PLAY ARTS & HUMANITIES
RECREATION
KIDS GROWING VEGGIES Grades 1-4 Hey kids, do you like to dig in the dirt, play with your food, make crafts, and listen to stories? If you answered yes, then you will want to join us to help grow our garden and learn about nature all while we have lots of fun exploring and learning together. This program is outdoors so be sure to dress appropriate for weather conditions.
YOUTH DEVELOPMENT CENTER Ages 8+ Bring your friends and make new ones in the place where youth love to hang. Loaded with activities like ping pong, foosball, computers, board games, Wii, and an Xbox Kinect, there is always something to do in the YDC! A staff member is always on hand to supervise, play a game or help with homework. See any special schedules for break and holiday hours.*
Tuesdays
April 12-August 30
4:30-5:30 pm
Registration Opens: March 1
Monday-Thursday Fridays
Facility Member Fee: $50 Program Member Fee: $75 Community Member Fee: $100
Half Days** YDC will open at 12:30 pm Non School Days 8:30 am-8:15 pm **Everett and Snohomish School Districts
CREATIVE SEWING DESIGNS Ages 8+ This class is for kids that like to craft and enjoy sewing. Ms. Eileen leads each week with projects to keep the class interested and leaves room for each participant to add their own touch to each project. This class offers opportunity for those with and without sewing machine experience. If you have your own sewing machine you are welcome to bring it with you.
*Hours are subject to change based on class schedules and facility needs. Please check our mobile app or website for the most up-to-date schedules.
Thursdays
April 14-May 26
4-5:30 pm
Registration Opens: March 1 Facility Member Fee: $25 Program Member Fee: $50 Community Member Fee: $75
LEADERSHIP DEVELOPMENT COUNSELORS FOR YOUTH PROGRAMS Ages 14+ We are always looking for middle and high school age volunteers to help run, plan and lead activities for our monthly Kids Night Out and 4th & 5th Grade Fun Night programs. If you are interested, please fill out a volunteer application and/or check out our Teen Leaders Club to get involved.
3-8:15 pm 2-7 pm
4TH AND 5TH GRADE FUN NIGHT Grades 4-5 Looking for something fun to do on the weekend? Come enjoy a night of fun designed just for you. Take a dip in the pool, eat some pizza, and then participate in exciting activities that are guaranteed to get your heart pumping and creativity flowing. Bring your friends! March 5 April 2 May 7
7-9:30 pm 7-9:30 pm 7-9:30 pm
Back in the Day Spring Break Blast The Power of the Force
Facility, Program and Community Member Fee:
$5, pay at door
RSVP’s are appreciated, please contact: Nolan Martin, Youth and Teen Coordinator P 425 357 3034 E nmartin@ymca-snoco.org
SUMMER CAMP IS COMING!
Facility Member Registration: March 16 Program Member Registration: March 23
YOUTH AND GOVERNMENT Grades 8-12 Engage in community service through civics this year! Participants discuss current events and issues important to them and our community while working on public speaking, leadership and social skills. Weekly meetings prepare youth for a four day mock legislative session in Olympia in early May. CONTACT Eleanor Peavey, Director P 425 357 3027 E epeavey@ymca-snoco.org
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SPRING 2016 | MILL CREEK FAMILY YMCA
SWIM, SPORTS & PLAY RECREATION (CONT.) PLAY TIME Ages 16 months-5 with Parent or Guardian Join us in the gym Wednesdays and burn some energy off with your little ones. Our instructor encourages fun games and will bring toys out for the children to play with. Parents/Guardians must stay in the gym during the length of the instructor-led program. This is a great add-on to our Preschool Building Blocks (see page 8). Wednesdays 10:45-11:45 am September 16-June 15 Facility Member Fee: Program Member Fee:
Free Youth Day Pass or Guest Pass
DATE NIGHT Ages 6 weeks-10 Date Night offers you time to yourself while your children hang out with us at the Y. Every Date Night we serve cheese pizza with a side, play all kinds of games, and have lots of fun with our friends. Children ages 6 weeks-3 yrs old, not toilet trained, will be in Child Watch (where dinner is not provided, but a snack is). March 4 April 1 May 6
SPRING BREAK MINI CAMP - NEW! Ages 8-12 Summer is on the horizon! Get excited for the sights, sounds, and activities of summer with our Spring Break Mini Camps. Each day includes active games, learning, and of course fun! Monday –Friday April 4-8 9:30 am-1:30 pm Complimentary Extended Care: 8:30-9:30 am in the YDC Facility Members can sign up for Game Time! to extend the day until 3:30 pm Monday Tuesday Wednesday Thursday Friday
Soda Bottle Rockets & Swimming LEGO® Robotics Rock Climbing LEGO® Brick Builder Kids Cooking & Swimming
Registration Opens: Facility Member Fee: Program Member Fee: Community Member Fee:
February 20
Facility Member Fee: $20, each additional sibling $15 Program Member Fee: $30 per child KIDS NIGHT OUT Ages 4-10 It’s a night out for you and your kids! Enjoy a worry-free evening out while your kids have a blast playing games, doing crafts, exploring new things, and we’ll even provide a healthy dinner. Every month has a special theme to get excited about, your kids will have a great night, and so will you! March 19 April 16 May 21
5:30-10:30 pm 5:30-10:30 pm 5:30-10:30 pm
Registration Opens:
In Space At the Drive In In Medieval Times
February 20
Facility Member Fee: $30 Program Member Fee: $35 Community Member Fee: $40
$30 per day $35 per day $40 per day GAME TIME! JUNIOR - NEW! Ages 7-12 Want to keep your kids active over Spring Break? Do your kids like PE? Then this free program will be perfect as we will be playing typical PE and large group games with your kids. Participants will be allowed to sign themselves in and out unless otherwise noted by a parent.
6-9 pm 6-9 pm 6-9 pm
Registration Opens:
February 20
Monday-Friday 1:30-3:30 pm
April 4-8
Registration Opens: March 19 Facility Member Fee: Free, register per day you want to attend GAME TIME! - NEW! Ages 10+ Spice up your Spring Break with some fun! These exciting and active activities will bring out the kid in everyone. Bring a friend or the whole family! Games will be led by our fabulous and friendly Teen staff! Monday-Thursday Monday Tuesday Wednesday Thursday
April 4-7
6-7:30 pm
Dodgeball Futsal YMCA Gladiators Volleyball
Facility Member Fee: Free, just drop in! Program & Community Members: Day Pass or Guest Pass
SPRING 2016 | MILL CREEK FAMILY YMCA
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SWIM, SPORTS & PLAY YOUTH SPORTS
HEALTHY KIDS DAY®
The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning a new skill or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. KARATE Ages 4-14 Learn self-confidence, self-defense, safety awareness, self-discipline, and respect - all while having fun! Each session ends with a parent demonstration, belt testing, and awards presentation. Additional cost for uniform and testing, both are optional. LIL’ DRAGONS Ages 4-6 Tuesdays March 22-June 7 (No class April 5) 4-4:45 pm or 5-5:45 pm (Sign up for either class time) YOUTH KARATE Ages 7-14 Wednesdays March 23-June 8 (No class April 6) Beginner (new white belt) 5-5:45 pm Intermediate (returning white-blue belt) 5:50-6:40 pm Advanced (purple belt and above) 6:50-7:50 pm Facility Member Fee: $50 Registration: February 23-March 31 Program Member Fee: $75 Registration: March 1-31
April 30 10 am-1 pm
“WOW” kids make a “WOW” world, which is a better thing for all of us. And as spring transitions to summer, HEALTHY KIDS DAY® is a reminder not to let children idle away their summer days. Instead WOW them with their potential… and make this their best summer ever… by keeping kids active and learning.
TUMBLING Ages 5-10 No prior tumbling experience is required. Tumblers will learn the proper beginning techniques and execution of many gymnastics and dance moves including cartwheels, forward and backward rolls, handstands, bridges, and so much more! Mondays
5-5:45 pm
Facility Member Fee: Program Member Fee:
$40 $65
JUMPIN’ BEANS! Ages 3-5 Our pre-dance class will introduce your child to basic gymnastics and dance movements. Your child will develop body awareness, and the class will promote muscle and large motor skill development, all in a structured and fun environment.
Spring Session One:
March 7-April 25
Mondays
BALLET Ages 3-8 This class is taught through the expression of age-appropriate classical and current dance music. Have fun while developing dance poise, technique, and vocabulary. Students will learn short dances and the last day of the session is a recital for family and friends.
4-4:45 pm
Facility Member Fee: Program Member Fee:
$40 $65
Spring Session One:
March 7-April 25
Facility Member Registration: Program Member Registration: Spring Session Two:
February 15-April 25 February 22-April 25
May 2-June 20
Facility Member Registration: Program Member Registration:
(No class on April 4)
(No class on May 30)
April 11-May 9 April 25-May 1
Facility Member Registration: Program Member Registration: Spring Session Two:
Saturdays Ages 3-5 Ages 3-5 Ages 5-6 Ages 7-8
February 15-April 25 February 22-April 25
May 2-June 20
Facility Member Registration:
(No class on April 4)
(No class on May 30)
April 11-May 9
March 5-April 23 Tiny Pointers A Tiny Pointers B Ballet I Ballet II
(No class on March 26) 9-9:30 am 9:30-10 am 10:05-10:45 am 10:45-11:30 am
Facility Member Fee: $35 Registration: February 5-March 4 Program Member Fee: $60
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SWIM, SPORTS & PLAY YOUTH SPORTS (CONT.) The YMCA approach to Youth Sports is different from many leagues. We focus on the four YMCA core values of caring, honesty, respect, and responsibility. Every child gets equal playing time and we encourage fair play, positive competition, and family involvement. Our goal is to enable each player to excel in that other game we’re all familiar with; the game of life. All of our sports promises no tryouts, no getting cut, and no bench warmers. All divisions are co-ed. Our sports leagues are coached by volunteers; if you are interested in coaching one of our teams please indicate so on your child’s registration form, or ask about coaching at our Welcome Center.
FLAG FOOTBALL - NEW! Ages 6-12 YMCA Flag Football is all about fun, fitness, and developing football skills. Each child will receive a cool team jersey and will be placed on a team in their appropriate age division. Teams will practice once per week and then have games every Friday night throughout the season. April 18-June 11 Registration:
February 15-April 3
Facility Member Fee: Program Member Fee:
$90 $110
YMCA SUMMERBALL - COMING THIS SUMMER Ages 3-6 More details coming soon.
SPRING YOUTH BASKETBALL LEAGUE - NEW! Grades K-6 YMCA offers an instructional spring basketball program that emphasizes fundamental skills such as passing, dribbling, defense, and participation. The YMCA Spring Youth Basketball League is designed to be an opportunity for boys and girls to continue their growth, abilities, and skills development in the game of basketball. Teams will practice once per week and then have Saturday games throughout the season.
June 13-August 6
March 21-May 21
DEVELOPMENTAL SWIM TEAM - MILL CREEK BARRACUDAS Ages 6-17 The swim team offers youth the opportunity to learn about swimming as a sport while having fun. Requirements to be on the swim team are: Able to swim at least 50 yards legally of three of the four competitive strokes At Fish swim lesson level or higher Able to participate in a tryout Tryouts are on Mondays and Wednesdays. You must arrive by 7:20 pm to check-in. Group placement will be determined at tryout. Stop by Member Services to pick up a brochure for more details.
Registration:
January 25-March 1
Facility Member Fee: Program Member Fee:
$90 $110
SPRING OUTDOOR SOCCER - NEW! Ages 3-8 Be goal oriented! Youth soccer is an exciting sport combining team play and individual skills. Every child plays at least half of every game while making friends and learning new techniques. Equipment, field size, and team size are age specific to increase involvement and touches on the soccer ball. Participants will improve basic soccer skills, learn good sportsmanship, and have fun! Teams will practice once per week and then have Saturday games throughout the season. April 11-June 4 Registration: February 8-March 27 Facility Member Fee: Program Member Fee:
$90 $110
VOLUNTEER COACHES ARE ALWAYS NEEDED! SPRING 2016 | MILL CREEK FAMILY YMCA
Registration Opens:
April 10
Facility Member Fee: Program Member Fee:
$90 $110
COMPETITIVE SWIMMING
GROUP ONE Mondays and Wednesdays March-May Facility Member Fee: Program Member Fee:
5:30-6:20 pm
$65 per month $110 per month
GROUP TWO Mondays and Wednesdays and Saturdays March-May Facility Member Fee: Program Member Fee:
6:20-7:30 pm 9-10 am $99 per month $165 per month
Contact Robert Wagner, Head Coach P 425 224 8037
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SWIM, SPORTS & PLAY YOUTH SWIM LESSONS PRIVATE AND SEMI-PRIVATE LESSONS Ages 3+ Private Lessons are taught on a one-on-one basis tailored to fit your individual needs or goals. Semi-Private Lessons can be used to teach multiple individuals of a similar skill level at the same time. We do not guarantee that we can fill all private lesson requests. Requests may take 4-12 weeks to fill. Students who are unable to participate in group lessons due to special needs that make a group environment unsafe are given priority. Each participant will receive four 30-minute lessons. PRIVATE LESSONS Facility Member Fee: Program Member Fee:
$110 $195
SEMI-PRIVATE LESSONS Facility Member Fee: $80 per person Program Member Fee: $140 per person
SPRING ONE SESSION February 29-April 23
Facility Member Fee: Program Member Fee:
Facility Member Fee: Program Member Fee:
(8 lessons)
(7 lessons)
$40.25 $64.05
Facility Member Registration Opens: February 6 Program Member Registration Opens: February 13 SPRING TWO SESSION M, T, W, Th, Fr, Sa or Su No lessons May 30
April 25-June 20
Facility Member Fee: $46 Registration Opens: April 2 Program Member Fee: $73.20 Registration Opens: April 9
PRE-COMPETITIVE SWIMMING Ages 8-14 This instructional and fitness based swim program develops health, swimming skills, and overall fitness. Instruction consists of the fundamentals of competitive swimming, including stroke mechanics and turns. Students will increase endurance and strength in an enjoyable and confidence building environment.
SPRING ONE SESSION Tuesdays Thursdays Saturdays
March 1-April 19 March 3-April 21 March 5-April 23
Facility Member Fee: Registration Opens: Program Member Fee: Registration Opens:
6:45-7:30 pm 6:45-7:30 pm 12:25-1:10 pm
$60 February 6 $108 February 13
SPRING TWO SESSION
$46 $73.20
Sunday March 6-April 24 No lessons March 27
Facility Member Fee: Free
Pre-Requisites: Participants must be able to front crawl for 50 yards and back crawl for 25 yards.
GROUP LESSONS Group swim lessons are available for everyone 6 months and older. Pick up a swim lesson schedule for specific class information and times. Refer to the Swim Lesson Flow Chart, available online or at the Welcome Center, for information on how to place your child. All lessons are 30 minutes long and offered once a week.
M, T, W, Th, or Sa
SCOOTERS Ages 3+ Do you want to get in a workout while your child participates in swim lessons but 30 minutes is just not enough? Scooters allows you to workout while your child plays in the Adventure Zone and we’ll be sure to get them escorted to their lessons. Stop by the Welcome Center for more details and child requirements
(8 lessons)
Tuesdays Thursdays Saturdays
April 26-June 14 April 28-June 16 April 30-June 18
Facility Member Fee: Registration Opens: Program Member Fee: Registration Opens:
6:45-7:30 pm 6:45-7:30 pm 12:25-1:10 pm
$60 April 2 $108 April 9
FIVE REASONS CHILDREN SHOULD TAKE SWIM LESSONS Swim lessons teach children lifesaving skills Swim lessons calm fears Swimming is a great way to keep kids active Swim lessons can help kids build confidence Swim lessons can be the start of a new hobby
or sport
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SPRING AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MILL CREEK YMCA THIS SPRING? These branch based activities are free to Facility Members. Room schedules are located in the lobby. AGES 6 6 PG # PROGRAM weeks mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 7 Adventure Zone • • • • • 7 Child Watch • • • • • • 10 Game Time! • • • • • 16 Karate w/ Adults • 22 Open Gym Basketball • 22 Volleyball • 9 Youth Development Center • • • • • • • 21 Zumba® Kids • • • • • •
15 16 17 18
• • • • •
• • • • •
• • • • •
• • • • •
These programs require pre-registration and/or a fee.
AGES 6 6 PG # PROGRAM weeks mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 9 4th & 5th Grade Fun Night • • • 19 ActivTrax • • • • • • • 16 Babysitting Basics • • • • • • • • • • 11 Ballet • • • • • • 9 Creative Sewing Designs • • • • • • • • • • • 10 Date Night • • • • • • • • • • • • 6 Early Child Care at Heatherwood* • • • • • • • 13 Easter Egg Splash • • • • • • • • • • • • • • • • • 12 Flag Football • • • • • • • 10 Game Time! Junior • • • • • • 8 Homeschool • • • • • • • • • • 11 Jumpin’ Beans! • • • 11 Karate • • • • • • • • • • • 9 Kids Growing Veggies • • • • • 10 Kids Night Out • • • • • • • 13 Pre-Competitive Swimming • • • • • • • 8 Pre-K at Heatherwood* • • • 8 Preschool Building Blocks • • • 6 School Age Child Care* • • • • • • • 10 Spring Break Mini Camp • • • • • 12 Spring Outdoor Soccer • • • • • • 12 Spring Youth Basketball League • • • • • • • • 13 Swim Lessons • • • • • • • • • • • • • • • • • • • 12 Swim Team • • • • • • • • • • • • 19 Teen Strength Orientation • • 11 Tumbling • • • • • • 8 Y Writers • • • • • 9 Youth & Government (YAG) • • • • • • *These programs are off-site without transportation to/from the Mill Creek YMCA. Please refer to our Facility Youth Guidelines on page 5 for when/where youth can be in the facility without a parent/guardian.
SPRING 2016 | MILL CREEK FAMILY YMCA
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HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! FAMILY TIME FAMILY TIME IN THE YOUTH DEVELOPMENT CENTER All Ages On Saturday and Sunday the Youth Development Center is available for families! Parents (or chaperones over 18 years old) can ask staff at the Welcome Center to unlock the YDC to utilize games and art supplies for family time. Parents or chaperones must remain in the YDC. Note: The YDC will be closed for Family Time for any scheduled birthday parties so please inquire before coming. COME TRY THE Y FOR FAMILY ACTIVE NIGHT All Ages Come and try the Y together! Try our REFIT® family friendly cardio dance workout that engages the whole family. Then stay for Hot Hula, where you can work your large muscle groups while having fun. The pool is also open for some Open Swim and water slide fun (see pool schedule for slide hours). Stop by the gym to shoot some hoops or play a game of HORSE. Come and play with your friends and family, we look forward to seeing you! Friday
May 27
BIRTHDAY PARTIES All Ages Celebrate your birthday at the Y! All you need to do is bring the cake and your camera, we’ll take care of the rest, including clean-up. Splash, Pool Party - For all ages. Swim for one hour, followed by one hour in a decorated club room. If children do not pass the swim or height test, one adult per two children must be in the pool. Please check our pool schedule for slide times and rules. Adventure Zone Party - For ages 3-7. Play for one hour in the Adventure Zone then get one hour in a decorated club room to celebrate the birthday child. Tween Party - For ages 9 and older. You will have a decorated Youth Development Center to yourselves for two hours. There will be board games, a climbing wall, X-box, Kinect, foosball, and ping pong available for your use. Parties are held on Fridays, Saturdays and Sundays. Times vary so please call for availability and a party contract. Facility Member Fee: $165 Program Member Fee: $185 Community Member Fee: $250 Cost is for up to 15 children. We will provide the table covering, napkins, plates, cups, tableware, and balloons. Contact Dana Hendricks, Family Programs Coordinator P 425 224 8044 E dhendricks@ymca-snoco.org
4-10 pm
Cost: Free and open to the community All guests must provide a valid photo ID to enter the facility.
EASTER EGG SPLASH! SPLASH & HUNT IN THE POOL
The Easter Bunny went swimming and dropped all his eggs in the pool! Help us collect the eggs and return them to the Easter Bunny in exchange for a fun prize. You can turn in up to two eggs for prizes. Saturday
March 19
Session One: Session Two:
1:45-2:10 pm for Ages 7-15 2:15-2:40 pm for Ages 0-7 with parent in the pool
There will not be any swim testing during the event. Children registered in Session Two will be required to have an adult in the pool with them. Please arrive early to check in. Registration Opens:
February 19
Facility Member Fee: $5 per child 425 337 0123 15
Program Member Fee: $10 per child SPRING 2016 | MILL CREEK FAMILY YMCA
HEALTH, WELL-BEING & FITNESS GROUP CLASSES ACTIVE OLDER ADULT/SENIOR CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength, and balance. Whether it’s a senior conditioning class in the gym or in the pool, dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times and descriptions.
Aqua Yoga Aqua Zumba® Fit Forever SilverSneakers® Cardio SilverSneakers® Circuit
SilverSneakers® Classic SilverSneakers® Splash SilverSneakers® Yoga Zumba® Gold
Also check out our Silver Steppers dance group on page 22.
EXERCISE AND FITNESS AS YOU AGE As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness. Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls. Or, if you've never exercised before, you may not know where to begin. Or perhaps you think you're too old or frail, or that exercise is boring or simply not for you. While these may seem like good reasons to slow down and take it easy as you age, they're actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older. And it can even be fun, too, especially if you find like-minded people to exercise with.
Tips for getting started safely:
Get medical clearance Consider health concerns. Start slow Commit to an exercise schedule Stay motivated by focusing on short-term goal Recognize problem Experiment with mindfulness. Instead
SPRING 2016 | MILL CREEK FAMILY YMCA
ADULT KARATE/SELF-DEFENSE Ages 14+ This dynamic martial arts based class focuses on all aspects of traditional Shorin-Ryu Karate, taught by a certified black belt instructor. Self-defense will focus on real life application. Uniforms are not required. Mondays 7:30-9 pm Wednesdays 8-9:15 pm This is a FREE class for Facility Members only
HEALTHY LIFESTYLES PEDALING FOR PARKINSON’S Ages 18+ Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We do know that fast-paced cycling is changing the lives of increasing numbers of participants who, had no hope beyond medication and eventually surgery, to slow the progression of their disease. Mondays, Wednesdays, and Fridays
9-10 am
Registration: Ongoing, a healthcare provider referral is required Cost: This program is FREE for all participants for the first 8 weeks, after that a YMCA membership is required Contact Brook Mitchell, Health & Well-Being Coordinator P 425 357 3033 E bmitchell@ymca-snoco.org DIABETES PREVENTION PROGRAM Ages 18+ Reduce your risk for type 2 diabetes and gain tools for healthy living. If you are at risk, the YMCA’s Diabetes Prevention Program provides a supportive environment in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease. For more information about program fees, financial assistance or to see if you qualify contact: Andrea Weiler, YMCA of Snohomish County P 360 453 2190 E aweiler@ymca-snoco.org LIVESTRONG AT THE YMCA® Ages 18+ Continue your journey of cancer recovery at the Y. Studies show that exercise improves long-term survival and quality of life by reducing fatigue, enhancing self-esteem, improving fitness and reducing stress. This class requires physician approval. You can be in or out of treatment to participate. For more information on the next session contact: Lynnette Monpas P 360 805 1879 E lmonpas@ymca-snoco.org
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GO THE EXTRA MILE 3rd Annual Pedaling for Parkinson’s Pedalathon MILL CREEK FAMILY YMCA Please join us for 3rd Annual Pedaling for Parkinson’s Pedalathon to help raise awareness. Proceeds raised from this event support the Mill Creek YMCA Annual Campaign and designated to our Pedaling for Parkinson’s program. Pedaling a bicycle has changed the lives for many people diagnosed with Parkinson’s disease. Research conducted at the Cleveland Clinic showed an average of 35% reduction of symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute. Pedaling for Parkinson’s is a program that puts this research into action.
Complete a registration form to reserve your bike Create your own team of 4-6 people Ride a total of 8 hours Team with most accumulated mileage wins!
WHEN:
Saturday, April 9 9 am-5 pm
LOCATION: Multi Purpose Room COST:
$100 per team minimum donation
CONTACT:
Gael Gebow E ggebow@ymca-snoco.org
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SPRING 2016 | MILL CREEK FAMILY YMCA
Register online or complete this form and turn in to Member Services
SPRING 2016 | MILL CREEK FAMILY YMCA
YMCA-SNOCO.ORG 18
HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS
BABYSITTING BASICS Ages 9+
This child and babysitting class will help any youth getting started with babysitting or if they are about to start staying home alone. They will learn leadership skills like setting boundaries and conflict resolutions, basic care giving skills, play time ideas, safety and injury prevention plus basic First Aid. Participants will leave with a certification of completion and a mini first aid kit. Saturday
April 9
Registration Opens:
9 am-3 pm March 1
Facility Member Fee: Program & Community Member Fee:
$40 $50
HEALTHY LIFESTYLES (CONT.) ACT! (ACTIVELY CHANGING TOGETHER) Ages 8-14 with Families ACT, is a program in partnership with Seattle Children’s Hospital, Everett Clinic, and Providence Physicians Group. Each session includes one 90-minute class per week for 12 weeks. A Nutritionist and physical activity Coach lead each session. Children must be referred by a health care provider.
PERSONAL TRAINING Ages 14+ including Seniors Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently. Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance, flexibility and balance. Each session is 60 minutes long and Personal Training is only available to Facility Members. One Session One Person: Two People: Three People:
$50 $75 $105
Eight Sessions One Person: Two People: Three People:
$340 $560 $780
Four Sessions One Person: Two People: Three People:
$180 $300 $420
HAPPY HOUR AT THE Y! Try our Personal Training during Happy Hour and get Personal Training at half-off! Mondays, Wednesdays or Fridays 1-2 pm or 3-4 pm Sign up at the Welcome Center
Cost: This program is FREE for all participants For more information on the next session contact: Lynnette Monpas P 360 805 1879 E lmonpas@ymca-snoco.org
TEEN STRENGTH ORIENTATION Ages 12-13 This orientation is aimed at our new youth users. Participants will learn proper cardio skills and safe lifting techniques using the strengthening circuit machines. All youth ages 12-13 must have completed the first session of orientation in order to use the circuit machines. Parental release form required. This service is included in your YMCA membership, sign up at the Welcome Center. ACTIVTRAX Ages 12+ ActivTrax is a web based training tool that establishes workouts around your personal fitness and nutrition goals. After an initial strength test with our Wellness Coach, ActivTrax will create a strength training program that is progressive in nature and helps you become stronger without the worry of what to do. This service is included in your YMCA membership, sign up at the Welcome Center.
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GROUP EXERCISE CLASSES FACILITY MEMBER GROUP CLASSES These classes are free to Facility Members, SilverSneakers® and those with a day pass. You are welcome to drop in to any of these classes, no registration required! Pick up a class schedule from the Welcome Center for individual class descriptions. ADULT KARATE Monday Wednesday
7:30-9 pm 8-9:30 pm
Jim Jim
AQUA YOGA Friday
10:30-11:30 am
Cassie
AQUA ZUMBA® Monday, Wednesday
10:30-11:30 am
Pam
BARRE Monday Tuesday, Thursday Wednesday
10:40-11:25 am 6:15-7 pm 10:40-11:25 am
Maria Sara Katia
BODYSHRED™ Wednesday
7-7:45 pm
Tracy
CARDIO/CORE Friday
8:30-9:15 am
Sara
CARDIO DANCE MIXX Wednesday Thursday
Noon-12:30 pm 7:05-7:35 pm
Tomoko/Kaylene Kaylene/Tomoko
CIRCUIT TRAINING Wednesday Friday Friday
4:30-5:15 pm 9:45-10:30 am 12:30-1 pm
Jessica Maria Ellie
CORE CONDITIONING Tuesday
9:40-10:30 am
Maria
CYCLE/CORE Monday, Friday Monday, Tuesday Tuesday Wednesday Thursday Saturday
6-7 am 6-7 pm 9:30-10:30 am Noon-1 pm 9:30-10:30 am 9:30-10:30 am
Robin Tracy Tracy Ellie Ellie Maria
CYCLE/STRENGTH Thursday
6-7 pm
Doug
FIT FOREVER Tuesday
9:30-10:30 am
Terry
GROUP CYCLE Monday, Friday* 6-6:45 am Robin Monday, Tuesday* 6-6:45 pm Tracy Tuesday* 9:30-10:15 am Tracy Wednesday 6-6:45 am Robin Wednesday* Noon-12:45 pm Ellie Thursday* 9:30-10:15 am Ellie Thursday* 6-6:45 pm Doug Friday* Noon-12:30 pm Ellie Saturday* 9:30-10:15 am Maria *After the cycling portion these classes have Core, Strength or Circuit to complete an hour workout, you do not need to stay for this portion if you just want to cycle. HIIT (High Intensity Interval Training) Tuesday 5:30-6 pm Wednesday 9:30-10 am Thursday 4:30-5 pm
Sara Sara Sara
HOT HULA FITNESS Monday Friday
Heather Uilani
11 am-Noon 5-5:50 pm
MOSSA COMING SOON!
CORE TRAINING Tuesday Wednesday
7:15-7:45 pm 12:45-1 pm
Steve Ellie
CYCLE/CIRCUIT Friday
Noon-1 pm
Ellie
SPRING 2016 | MILL CREEK FAMILY YMCA
We will be bringing you enhanced Group Exercise classes with the addition of MOSSA! MOSSA provides a fun and effective social exercise experience to your workout. More details coming. Download our mobile app or visit our website for the most current schedules. We may be add some new classes or make changes based on class sizes.
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GROUP EXERCISE CLASSES INTERVAL TRAINING Monday Monday Thursday
9:45-10:30 am 5:30-6:15 pm 9:45-10:30 am
Sara Maria Maria
STRENGTH TRAINING Tuesday, Thursday Wednesday Saturday
KICKBOXING Monday
4:30-5:15 pm
Heather
TODDLER PARENT WORKOUT Monday 9:30-10:15 am
Ashley
PILATES Tuesday Tuesday, Thursday
6-6:45 am 10:45-11:30 am
Katia Maria
TRX Monday Tuesday
6:20-7 pm 12:15-1 pm
Maria Lisa
PIYO Tuesday Thursday
4:30-5:25 pm 5-5:50 pm
Sara Sara
U-JAM Friday
6-7 pm
Uilani
YOGA Monday Monday Tuesday Wednesday Wednesday Thursday Sunday
8:30-9:30 am 7-8 pm 6-7 pm 10:45-11:45 am 5:30-6:30 pm 6-7 am 10:30-11:45 am
Tracie Tracie Tracie Tracie Judi Tracie Vandana
YOGA/PILATES FUSION Friday
10:45-11:45 am
Vicki
ZUMBA® Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:15-9:15 pm 7:15-8:15 pm 9:30-10:30 am 6-7 pm Noon-1 pm 9:30-10:30 am 1-2 pm
Kaylene Kaylene Jill Tomoko Tomoko Kaylene Varies
ZUMBA® KIDS Tuesday Thursday
7:15-8:05 pm 6-6:50 pm
Sharon Sharon
ZUMBA® GOLD Thursday
9:30-10:30 am
Debbie
ZUMBA® TONING Monday
12:30-1:30 pm
Sharon
REFIT® Friday
4-4:45 pm
Heather
SHALLOW WATER Monday, Wednesday Tuesday Thursday Friday Friday
7:30-8:30 am 7-7:50 pm 7-7:50 pm 7:30-8:30 am 9:15-10:15 am
Terry Miriam Varies Susy Cassie
SHALLOW WATER INTERVAL TRAINING Saturday 7:30-8:30 am
Pam
SILVERSNEAKERS® CIRCUIT Tuesday 11-11:45 am Friday 9:15-10 am
Cora Amy
SILVERSNEAKERS® CLASSIC Monday, Wednesday 9:15-10 am Thursday 11-11:45 am
Terry Cora
SILVERSNEAKERS® SPLASH Monday 9:15-10:15 am Tuesday, Thursday 9:15-10:15 am SILVERSNEAKERS® YOGA Tuesday 11-11:45 am Thursday 11-11:45 am SLOW FLOW YOGA Tuesday, Thursday
Noon-1 pm
Miriam Maria
Maria Tracie
8:45-9:30 am 8:30-9:15 am 8:15-9:15 am
Kris Sara Varies
Tracie
CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.
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HEALTH, WELL-BEING & FITNESS WATER ACTIVITIES
ADULT SPORTS
WATER FITNESS All Ages Water fitness is one of the best non-impact fitness activities around and just about anybody can participate; pregnant women, the elderly, overweight individuals, those with arthritis or recovering from an injury as well as the very active person that would like to add the element of water resistance to their training. Anyone can benefit from the wide variety of aquatic classes available. Check out our current Class Schedule for class times and descriptions.
BASKETBALL We have designated time in the gym specifically for basketball.
ADULT SWIM LESSONS Ages 18+ Adult Beginner Class For those that are new or very uncomfortable in the water. In lessons, the basic strokes will be the main focus, along with basic swimming skills like floating and safety.
Ages 14+ Half Court Play
Tuesdays and Thursdays
8:15-9:45 pm
Full Court Play
Mondays and Fridays
8:30-9:45 pm
Ages 18+ Half or Full Court Play
Tuesdays and Thursdays
5-7 am
VOLLEYBALL Ages 14+ All levels are welcome; beginners or recreational players are on one side of the gym and intermediate, advanced, or competitive players are on the other side. Wednesdays
8:15-9:45 pm
Adult Advanced Beginner Class For those that can front craw on their own for 25 feet with their face in the water, lift their head and take a breath, and swim on their back 15 feet unassisted. Pick up a swim lesson schedule for specific class information and times. SPRING ONE SESSION M, T, W, Th, or Sa
February 29-April 23
Facility Member Fee: Program Member Fee:
$46 $73.20
Sunday March 6-April 24 No lessons March 27 Facility Member Fee: Program Member Fee:
(8 lessons)
(7 lessons)
Silver Steppers getting ready to perform.
$40.25 $64.05
Facility Member Registration Opens: February 6 Program Member Registration Opens: February 13 SPRING TWO SESSION M, T, W, Th, Fr, Sa or Su No lessons May 30
April 25-June 20
Facility Member Fee: $46 Registration Opens: April 2 Program Member Fee: $73.20 Registration Opens: April 9
SPRING 2016 | MILL CREEK FAMILY YMCA
(8 lessons)
THE Y SILVER STEPPERS Ages 55+ The Silver Steppers dance and perform all styles of music and dances from different cultures and eras. They have lots of fun, meet new friends, and benefit from exercise. The Silver Steppers perform at various locations such as schools, nursing homes, fairs, and theater stages. Fridays
1:45-3:30 pm
Facility, Program & Community Member Fee:
$20 per month
YMCA-SNOCO.ORG 22
HEALTH, WELL-BEING & FITNESS OPEN GYM TIMES SUNDAY
MONDAY
TUESDAY
5-9 am
Basketball Ages 18+ 5-7 am
Effective through March 12
WEDNESDAY
THURSDAY
FRIDAY
5-9 am
Basketball Ages 18+ 5-7 am
5-9 am
7-9:15 am 1:45-4:15 pm 10 am5:45 pm
Half-Court 4:30-6 pm Half-Court 6:30-7 pm
1:45-4:15 pm Half-Court 4:30-7:30 pm
7-8:30 pm
7:30-8:15 pm
Full Court Basketball 8:30-9:45 pm
Half-Court Open Gym & Half-Court Basketball 8:15-9:45 pm
SATURDAY 7-8:30 am
7-9:15 am Noon-4:15 pm
2:45-4:15 pm
10:15 am-4:15 pm Half-Court 4:30-7 pm
Half-Court 6-7:30 pm
Half-Court 6-7:30 pm
7:45-8:15 pm
7:45-8:15 pm
7-8:30 pm
Volleyball 8:15-9:45 pm
Half-Court Open Gym & Half-Court Basketball 8:15-9:45 pm
Full Court Basketball 8:30-9:45 pm
5:30-6:45 pm
Open Gym: When a class or activity is not in session, it is considered Open Gym. No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym. Full Court Basketball: For ages 14+, full court basketball games allowed during designated times only. Half-Court Basketball: Half of the gym is available for half-court games during designated times only. Volleyball: For ages 14+, all levels are welcome; beginners or recreational players are on one side of the gym and intermediate, advanced or competitive players on the other side.
OPEN SWIM TIMES SUNDAY
MONDAY
TUESDAY
WEDNESDAY
5-7:30 am
5-9 am
5-7:30 am
10 am-2:20 pm
8:30-9:15 am
Slide Open Noon-2 pm
11:30 am4:30 pm
Family Swim 2:20-5:45 pm
7-9:45 pm Slide Open 7:10-9 pm
10:15 am5:15 pm
7:50-9:45 pm
Effective through February 28 THURSDAY FRIDAY SATURDAY 5-9 am
8:30-10:30 am
5-7:30 am
7-7:30 am
8:30-9:15 am
12:10-6:45 pm
11:30 am4:30 pm
2:30-4:45 pm
11:30 am9:45 pm
Slide Open 2:30-4 pm
7-9:45 pm
7:50-9:45 pm
Slide Open 5-8 pm
Slide Open 4:30-6 pm
Slide Open 7:10-9 pm
Shower Before Entering the Pool: Anyone entering the pool will be required to shower off before entering. Street Shoes Are Not Allowed on the Pool Deck: We do not allow shoes that are worn outside on the pool deck. If you are a frequent visitor we recommend that you carry an extra pair of flip flops in your swim bag. Family Swim: All youth under the age of 14 must be accompanied in the water by a supervising individual age 14 or older. Swim Test and Wristband Policy: All children under the age of 12 who do not pass a height test of 60 inches at the armpits will be subject to a swim test. Busy Times and Closures: During high usage times, aquatics staff will determine the best use of pool space. The pool and spa close 15 minutes before the branch closes.
NEW PROGRAMMING OR SPECIAL EVENTS CAN EFFECT OPEN GYM AND OPEN SWIM TIMES. PLEASE CHECK OUR MOBILE APP OR WEBSITE FOR THE MOST UP-TO-DATE SCHEDULES.
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SPRING 2016 | MILL CREEK FAMILY YMCA
GROUP INTERESTS LIFE-LONG LEARNING
SENIOR PROGRAMS
STARTING NEW GROUPS Are you passionate about something and looking to share your passion with others? Please let us know, and we’ll try to help you connect with other members of our community. While we may not be able to accommodate every interest, we’d like to help. If you would like to start a new group interest at our Y let us know.
COFFEE TALK Ages 50+ Come join us for coffee, treats, and conversations. Bring a friend and make some new ones too!
CONTACT Cindy Mascari, Senior Director, Member & Community Engagement P 425 357 3032 E cmascari@ymca-snoco.org
MAHJONG Seniors, come play a round of Mahjong with us in the lobby! This game helps to sharpen the memory skills and aids in keeping the mind sharp.
CRAFTY HOUR All Ages Love to craft but just don’t have the space for it? We’ve got space reserved for you! Come to crafty hour with friends or make some new ones. No need to sign up, just show up and take some time to get your projects done. Note: Children ages 11 and under must be accompanied by a parent or guardian. Mondays
6:30-7:30 pm
Cascade Room
Thursdays
10:30-11:30 am
Baker Room
Facility Member Fee:
FREE
COMMUNITY GARDEN All Ages Did you know we have a Community Garden in our back green space ran by our Common Ground Community Garden Club? As a group we plan, plant, build, and grow Vegetables through most seasons. We work as a team; everyone plays a role to help our garden grow!
First Monday of the Month
Mondays
1 pm
10 am
Cascade Room
Lobby
SENIORS LECTURE: ADVANCED CARE PLANNING All Adults Have you had “the conversation”? The best time to make choices about the care you want to receive through the end of your life is before you are diagnosed with a serious illness. Having conversations with your family and loved ones is the best way to ensure that your goals and wishes are understood and will be honored. Pick up a flyer at the Senior Resource Center for more information. Thursday
March 10
Registration Opens:
2-4 pm
February 15
Cost: Free and open to the community
Bailey’s Compost has been kind to donate our rich compost in the past few years. It helps enrich our soil and provides us with healthy crops.
JERSEY BOYS AT THE PARAMOUNT Ages 50+ Catch the hit musical live in 2016; the winner of the 2006 Tony Award for Best Musical is coming to Seattle! Whether you’ve seen the Gaudio/ Crewe classic before or if this will be your very first time, you’re sure to fall in love with the rockin’ true story of Frankie Valli and the Four Seasons’ rise from the streets of Newark to the top of the pop charts.
We have few spaces for families to join. Contact us if you’re interested.
Thursday
Contact Dana Hendricks, Family Programs Coordinator P 425 224 8044 E dhendricks@ymca-snoco.org
March 10
Leave the Y at 5:30 pm
Registration Now Open Cost: $85, includes transportatiion TRAVEL COSTA RICA Ages 50+ Lush forests and stunning waterfalls, rumbling volcanoes, and endless coastlines, Costa Rica is a paradise teeming with exotic plants and incredible animals. Explore part of the 20,000 acre nature preserve of Cano Negro on a river boat adventure and so much more! October 29-November 4 Catch our Costa Rica Travel Presentation for more information! Wednesday Registration Opens:
March 16
2 pm
February 8
Cost: Free and open to the Community
SPRING 2016 | MILL CREEK FAMILY YMCA
YMCA-SNOCO.ORG 24
SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can. SOCIAL SERVICES
Volunteer opportunities and application can be found on our website at ymca-snoco.org/millcreek - just click on our Social Responsibility link at the top of the page. CONTACT Therese Huri, Volunteer Coordinator P 425 337 0123 E thuri@ymca-snoco.org
MILITARY OUTREACH INITIATIVE We understand that military families are under enormous strain. Title 10 personnel are eligible for a Y membership. You and your family can spend quality time together and enjoy fun activities in a warm, supportive environment. Visit ymca.net for more information. FOOD BANKS We collaborate with the Mill Creek Food Bank to collect food year round, school supplies in the fall, and toys to help with the holidays. We have a collection bin located in the breezeway of our main entrance. BIG BROTHERS BIG SISTERS We partner with BBBS to provide a donation drop for clothing and our annual toy drive during the holidays. You can find the purple clothes drop box located on the south side of our parking lot.
VOLUNTEERISM & GIVING YOU CAN MAKE A DIFFERENCE TODAY! Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected, and secure. Volunteers of the Y: Lead our Board of Directors and branch committees. Raise funds to ensure the Y is accessible to all members of the community through our Annual Campaign. Motivate and support youth through coaching our sports teams and teaching many of our classes. Make a difference in a child’s future by assisting staff and supporting children in child care and academic enrichment programs. Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. Participate in opportunities to give back and support neighbors through food drives, community events and more!
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FINANCIAL SUPPORT Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way.
TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs
SPRING 2016 | MILL CREEK FAMILY YMCA
ANNUAL CAMPAIGN
NOT YOUR AVERAGE PANCAKE BREAKFAST
JOIN US ON OUR JOURNEY! At the Mill Creek Y we have a plan for a better us! Our goal for the 2016 Annual Campaign is to raise $127,250 and with your help we know we can get there. Every dollar raised can help change the course of someone's life, right here in our community. With Annual Campaign funds we are able to offer program opportunities to those that would otherwise not be able to participate at the Y. These funds provide hope, inspiration, and acceptance to those who really need it. Please join us on our journey to help write the next chapter for so many families and children, and please consider supporting the Annual Campaign this year through volunteering or donating.
DOESN’T MY MEMBERSHIP FEES COVER THE YMCA’S PROGRAMMING COSTS TOO? In simple terms Membership Fees support the operations of a Y such as towels, front desk staff, lights, pool heat and lifeguards, equipment, equipment maintenance and upgrades, facilities staff, some portion of our health and well-being staff, etc. Annual Campaign funds support the mission of the Y such as teen centers and the staff who mentor the teens by providing support and encouragement, school age child care financial assistance so families have a safe and supportive place for their children after school and before their work day is done, membership financial assistance ensuring the Y is accessible for all, community outreach programs, LIVESTRONG, ACT!, MAP, our Youth Development Centers, the list goes on and becomes increasingly unique depending on the needs of the local community. To put it another way, Membership Fees provide the tools while Annual Campaign Contributions provide the opportunities. Both are important and one can hardly exist without the other.
The Y.™ For a better us.™ SPRING 2016 | MILL CREEK FAMILY YMCA
Annual Campaign Pancake Breakfast Buffet & Silent Auction Saturday, March 5 8:30-11:30 am Come have a gourmet catered breakfast buffet including yummy made-to-order omelets and creative pancake art. We will also be holding a silent auction during the buffet. You will have the opportunity to bid on items such as reserved parking spots, Nike gear, Seahawk items, one-week of Sky-Y camp, Spa basket, and much more! All monies raised will go to support our 2016 Annual Campaign which provides opportunities for children and adults to participate in programs and activities that will develop and promote a healthy habit lifestyle. WHERE: Mill Creek Family YMCA Gym COST: This is a fundraising event so each person or family attending is asked for tax-deductible donation to Annual Campaign, paid at the door. YMCA-SNOCO.ORG 26
YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.
EV ER ET T MA RY SV ILL MI E LL CR EE MO K NR OE MU KIL TE O
FIVE BRANCHES TO SERVE YOUR NEEDS EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE/ N. COUNTY FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622
CARDIOVASCULAR EQUIPMENT CIRCUIT STRENGTH/ FREE WEIGHTS SWIMMING POOL GYMNASIUM GROUP CYCLING
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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS INDOOR TRACK WHIRLPOOL DRY SAUNA STEAM ROOM YOUTH DEVELOPMENT CENTER YOUTH ACTIVITIES ROOM
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YOUTH FITNESS EQUIPMENT YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211
YMCA-SNOCO.ORG
SKATE PARK FAMILY CHANGING AREA CHILD WATCH/ADVENTUREZONE OUTDOOR PLAYGROUND
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REFER A FRIEND GET A
FREE
MONTH! CONNECT WITH US
WEBSITE
Y-NEWS
f
MOBILE APP
APPLE
DROID
YMCA-SNOCO.ORG/CONNECT
HEALTHY KIDS DAY速
SATURDAY, APRIL 30 YMCA-SNOCO.ORG/HKD