Mill Creek YMCA Fall 2019 Program Guide by YMCA of Snohomish County

FALL PROGRAM GUIDE SEPTEMBER-NOVEMBER 2019 MILL CREEK FAMILY YMCA

FACILITY HOURS Monday-Friday 5 am-10 pm Saturday 7 am-7 pm Sunday 10 am-6 pm *Hours may change based on seasonal usage CLOSURES Labor Day, September 2 All Staff Meeting, October 6 Thanksgiving, November 28

Closed Close at 4:30 pm Closed

MILL CREEK FAMILY YMCA 13723 Puget Park Drive, Everett, WA 98208 P 425 337 0123 F 425 316 8031 STAFF MEMBERS Cory Armstrong-Hoss, Executive Director carmstronghoss@ymca-snoco.org

Chris Bellecourt, Sports & Recreation Director cbellecourt@ymca-snoco.org 425 357 3022 Whitney Butterfield, School Age Director wbutterfield@ymca-snoco.org

Hello YMCA Community, Whether you’re new to our Y or have been with us for a while, this Autumn we’d love to help you to achieve your goals. Fall back into your healthy routine with familiar, high quality group exercise classes, or challenge yourself in new and exciting ways by joining Tri Club or registering for our Metabolic Conditioning specialty classes. Many of our great programs are returning from a summer hiatus, such as Building Blocks, Youth & Government, and Fall Sports. And, remember that family and community time is good for the soul. Make sure to put these exciting events on your calendar:

425 357 3031

425 224 8042

Daniel Clements, Member Engagement Director dclements@ymca-snoco.org 425 224 8045

Karla Davison, Aquatics Coordinator kdavison@ymca-snoco.org

425 224 8037

Ben Falcone, Member Engagement Coordinator bfalcone@ymca-snoco.org 425 337 0123 Taise Gerhard, Business Services Director tgerhard@ymca-snoco.org

425 357 3037

Terry Huffer, Active Older Adult Director thuffer@ymca-snoco.org

425 357 3023 425 344 2028



Healthy Living Fair, Friday September 13



Pumpkins in the Pool, Friday, October 18

Therese Huri, Volunteer Coordinator thuri@ymca-snoco.org



Harvest Festival, Friday, October 25

Sarah Lusier, Senior Director of Early Childhood Education slusier@ymca-snoco.org 425 379 9400



Veterans Day Program & Potluck, November 8

In addition to programs and membership, you can get involved by volunteering at our Y. Contact our Volunteer Coordinator Therese Huri at thuri@ymcasnoco.org or (425) 344-2028 to find out about all of our volunteer opportunities. As always, if you have any comments or concerns you would like to share with our branch leaders, we welcome your feedback. Thank you for choosing to be a part of the Mill Creek Y! In Service,

Cory Armstrong-Hoss Executive Director

Nolan Martin, Youth and Teens Program Director nmartin@ymca-snoco.org 425 357 3034 Cindy Mascari, Sr. Dir., Member & Community Engagement cmascari@ymca-snoco.org 425 357 3032 Abbey McGee, Marketing Coordinator amcgee@ymca-snoco.org

425 337 0123

Brook Mitchell, Health & Well-Being Director bmitchell@ymca-snoco.org 425 357 3033 Jeannie Pauly, Family Engagement Coordinator jpauly@ymca-snoco.org 425 224 8041

Eleanor Peavey, Sr. Dir. Resource Dev. & Program Services epeavey@ymca-snoco.org 425 357 3027 Megan Proost, Senior Director of School Age Care mproost@ymca-snoco.org 425 357 3028

MEMBERSHIP……………………………..…. 3

YOUTH SPORTS………...……………….11

SPECIALTY WELLNESS PROGRAMS…..18

GENERAL INFORMATION…………………...4

SWIMMING…………….………………… 12

ACTIVE AGERS…………………..……….19

EARLY CHILDHOOD CENTER ……………… 6

FAMILY TIME…..…………………………14

VOLUNTEER…..………………………… 20

SCHOOL AGE CARE………...……………….. 7

KICK START YOUR HEALTH…………...15

SOCIAL RESPONSIBILITY……………... 21

CHILD WATCH, ADVENTURE ZONE, YDC.. 8

GROUP INTERESTS………………...…...16

FALL AT A GLANCE/EVENTS….....…….22

YOUTH ENRICHMENT & RECREATION……9

PERSONAL & GROUP PROGRAMS..…. 17

SIX BRANCHES FOR YOU ……...……. 23

FALL 2019 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 2

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and care for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership.

COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. NATIONWIDE MEMBERSHIP Nationwide Membership enables Y members to visit any participating YMCA in the United States. It is valid for active, full facility members. Nationwide members must visit their home Y at least 50% of the time. Program-only participants are not eligible for Nationwide membership. To find a Y in another location, visit ymca.net. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the our Senior Director of Member and Community Engagement.

FACILITY MEMBERSHIP RATES Monthly Dues

Join Fee

Family 2

$119

$100

Family 1

$94

$100

Adult Couple

$99

$100

Active Older Adults (65+)

$59

$100

Adult (30-64)

$68

$100

Young Adult (19-29)

$44

$100

Youth (0-18)

$20

n/a

Membership

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES Type

Daily Fee

Youth (0-18)

Adult (19+)

$15

Active Older Adults (65+)

$12

Family

$25

Day passes are available with a valid photo I.D.

ACCESS FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers membership and program pricing based on gross household income. It is our desire to help and remove barriers to participation. Simple verification of our household income (using paycheck stubs and tax return information) allows us to find a six-month renewable membership that matches your needs without playing the waiting game. If you can bring in your household income documentation when you come in to join, the application process can be very quick.

425 337 0123 3

FALL 2019 | MILL CREEK FAMILY YMCA

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also use the mobile app as a way to access the facility, just link the app to your membership card! GUESTS Your membership includes unlimited guest passes per year. Each pass is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. ACCESS FOR ALL With a focus on youth development, healthy living, and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support our neighbors. The Y offers affordable membership and program pricing based on income to individuals and families to ensure equitable access. No join fee, no documentation, no waiting, and no barriers. Anyone is eligible to apply for Y Access For All. Because our assistance is income-based, we ask that you speak with a staff member at your YMCA’s Welcome Center or, if you would prefer a more private setting, make an appointment with your YMCA’s Access For All administrator. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for non-payment.

LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. All members on Leave of Absence will be charged a convenience fee of $7 per month for the duration of the Leave of Absence. A minimum abeyance of 30 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. Please visit the Welcome Center for more information. SILVERSNEAKERS®, SILVER & FIT, & OPTUM MEMBERSHIPS Ages 65+ Many insurance plans have a fitness benefit which will cover part or all of a YMCA membership. Some plans carried by Humana, United Health Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you. FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursements today! TALK TO US: This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at the Welcome Center. In addition, you may receive an electronic comment card in your email inbox called OPEN-LINE. If you have something to tell us, great! Let us know. We pledge to acknowledge each comment and respond appropriately. LEED The Mill Creek Family YMCA has received a silver level certification rating by the U.S. Green Building Council, LEED (Leadership in Energy and Environmental Design) Green Building for the 2010 expansion we did. By receiving LEED certification, the YMCA has committed to implementing measures throughout design and construction that focus on careful construction practices, non-toxic material selections, efficient lighting and heating equipment, and a healthy, comfortable indoor environment. FOOD AND BEVERAGES No food or drink other than water is permitted in the workout and gym, and pool areas.

Annual payments are perfect for members who want to pay for their membership one year at a time. This option requires payment of 12 months at time of enrollment.

FALL 2019 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 4

GENERAL INFORMATION PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

 Cancelling a program one week prior to first day of the program start date = 100% full refund less a minimum of a $5 service fee may apply  Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply  Cancelling a program half-way or more after the program start date = no refund. FACILITY YOUTH GUIDELINES “Supervising individuals” are defined as persons 14 years or older. The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility: • Ages 6 and under must have direct supervision at all times. • Ages 7-Fifth Grade must be accompanied by a supervising

individual who remains in the building. The supervising individual does not have to be in the same area as the youth. The youth may sign themselves in and out of the program areas if required and follow the age restrictions posted for specific rooms and activities. • Sixth Grade-Age13 are not required to be accompanied by a supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of use of the facilities and programs. An orientation to the facility and equipment is strongly recommended. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted  Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.  Any apparel item that can be used as a weapon.  Jeans are not permitted in workout areas. Required in workout areas  Closed-toe athletic shoes.  Shirts or workout tops.  Proper swim attire is required in the pool and spa areas.

425 337 0123 5

AGE GUIDELINES BY AREA • Weight/Cardiovascular Rooms: Ages 12 & 13 may use the strengthening circuit and cardio machines, without supervision after completing the Teen Strength Orientation. Ages 8-11 can only use the cardio machines, but must be under direct adult supervision at all times. Free weights are only available for those 14+, regardless of adult supervision. • Open Swim: Ages 6 and under must be accompanied by a supervising individual in the water. All youth are subject to swim testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Family Swim: Ages 13 and under must be accompanied by a supervising individual in the water. All youth are subject to swimtesting and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Spa/Whirlpool: The Washington State Health Department does not allow children age 6 and under in the spa/whirlpool. Ages 7-13 may use it when directly supervised by a parent or guardian. • Locker/Shower Facilities: Age 5 and under may use the opposite sex locker room if accompanied by a supervising individual. Age 6 years and older must use the same sex locker rooms and showers. Family/Assisted changing rooms are available. ELECTRONIC USAGE GUIDELINES Due to the advances in cellular and video technology, and for the privacy and protection of our members, the YMCA asks that members and participants adhere to the following guidelines: • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while

working out and please limit phone conversations to the lobby or non-workout areas. • Taking photos or video without permission is not permitted on Y premises. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in lost and found.

Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. CODE OF CONDUCT  Be responsible  Be caring to others  Treat others with respect  Be respectful of others  Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.

FALL 2019 | MILL CREEK FAMILY YMCA

HEATHERWOOD EARLY CHILDHOOD CENTER

We are committed to helping your family learn, grow, and thrive. Our Early Childhood Education program places your infant, toddler, and preschooler in a caring and supportive environment where they will grow through hands-on learning, individual development, and activities. Following developmentally age appropriate curriculum, your child gets exactly what they need to develop self-confidence & build social/emotional skills. EARLY CHILDHOOD EDUCATION Child Care for 6 weeks-5 year olds Limited part time options available

PROGRAM COMPONENTS  Nurturing environment  Snacks and meals  Engaging daily activities  School readiness

CHILD CARE PARENT ADVISORY COMMITTEE Our Early Childhood Education (ECE) and School Age Child Care (SACC) Parent Advisory Committees are always looking for new members. Your involvement helps through your input and suggestions, volunteering, helping to plan family events, and more. Contact us for more information. Early Childhood Education & Preschool Sarah Lusier P 425 379 9400 E slusier@ymca-snoco.org

LOCATION YMCA Early Child Care at Heatherwood is located at 13528 North Creek Drive, Mill Creek, WA 98012. For availability or to take a tour contact us at 425 379 9400. REGISTRATION Call us for a tour prior to registering.

Visit our website or stop by the Welcome Center at our Mill Creek Family YMCA branch for pricing and registration forms. COMPETITIVE RATES Discounts and financial assistance is available and DSHS accepted.

By locating this Annual Campaign icon throughout our Program Guide, you can see all of the many programs that Annual Campaign dollars support. Annual Campaign support covers both dollars that go directly to a program to make it possible to run and dollars towards scholarships to people that would otherwise not be able to afford to attend a program. See page 21 for more information on Annual Campaign and how you can help.

FALL 2019 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 6

SCHOOL AGE CARE SCHOOL AGE CARE BEFORE & AFTER SCHOOL When school’s out, you can trust the Y to provide an engaging experience for your child right at school. Y School Age programs give your child the opportunity to get to know some of their classmates better as they engage in active play and collaborate on fun projects. In the process, they’ll continue to develop the physical, educational, emotional, and social skills that are essential for success. Our School Age programs serve children enrolled in Mill Creek, Bothell, Southeast Everett and Southwest Snohomish area elementary schools during their out-of-school times from 6:30 am-6:30 pm. On-site programs are located at the following schools: Cedar Wood Silver Firs

Forest View Totem Falls

Little Cedars Tambark Creek

Penny Creek

These programs are also accessible to students enrolled in the following schools via transportation provided daily: Mill Creek James Monroe Jefferson Seattle Hill Silver Lake Woodside OUR PROGRAMS Children are like sponges - they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Specific activities are different for each location and age group, but all locations feature:

       

Academic support from caring role models Physical activity and movement Free-Choice/Open Centers Healthy Snack Group Time 30-minute Outdoor Time; weather permitting Projects and Activities in Arts, STEM, Literacy, and Cooking Service learning opportunities

OUR STAFF Our School Age programs are staffed with people who understand the cognitive, physical and social development of kids; the need children have to feel connected and supported in trying new things; and the caring and reinforcement parents and families need to help each other. Each School Age location has a dedicated Site Coordinator, with a minimum of 30 college credits in early childhood or elementary education. Staff have attended, and continue to attend, regularly scheduled training events on Positive Behavior Guidance, Reframing Conflict, Active Learning, Building Community and Homework Help. Staff maintain current certification in CPR, First Aid, Child Abuse Prevention, and other certification required by the licensor. In addition, staff and volunteers are thoroughly screened prior to employment and evaluated on a regular basis to ensure continual high performance. FEE OPTIONS Our 2019-20 rate options sheets are available online, at all School Age sites, and the Welcome Center. REGISTRATION Registration for the 2019-2020 school year is now OPEN! Stop by the Welcome Center for pricing and registration forms. QUESTIONS? Have questions on School Age Care, billing or just have suggestions or concerns? Here’s who can help you! General School Age Care Registration and Rates Information Loan Trinh P 425 224 8046 E ltrinh@ymca-snoco.org Billing Sarah Kessinger P 425 374 5721 E skessinger@ymca-snoco.org School Age Care Megan Proost P 425 357 3028 E mproost@ymca-snoco.org Whitney Butterfield P 425 224 8042 E wbutterfield@ymca-snoco.org

We support school efforts in learning by bridging the gap between school and back. The Y provides hands-on experiential activities for kids to learn in different ways. Our School Age Care staff strive to create ways for every child to learn and grow.

425 337 0123 7

FALL 2019 | MILL CREEK FAMILY YMCA

CHILD WATCH, ADVENTURE ZONE & YDC CHILD WATCH & ADVENTURE ZONE Ages 6 weeks-7 years Your child will be safe and well-cared for in these areas of the facility while you enjoy your workout. Parents and Guardians must remain on site while utilizing our drop in care areas. Due to heavy usage and limited space, especially during peak times, we have a 90 minute limit in both rooms prior to 1:30 pm and after 3:30 pm. Families may use these spaces for up to 90 minutes twice a day. Be sure to pick up a parent brochure in either area for more specific information on these member benefits. REGULAR HOURS: Child Watch Mon., Wed., Fri. Tues., Thurs. Sat. Sun. YOUTH DEVELOPMENT CENTER (YDC) Ages 8+ Bring your friends and make new ones in the place where youth love to hang. Loaded with activities like ping pong, foosball, computers, board games, Nintendo Switch and Xbox Ones, there is always something to do in the YDC! A staff member is always on hand to supervise, play a game, or help with homework. YDC will be closed for maintenance September 3-4. Regular Hours (begins September 5) Mon.-Thurs. 3:15-8:15 pm Fri. 2-6 pm Sat. & Sun. Closed* *Available for Birthday Parties - see page 14

Ages 6 weeks-3 years 8:30 am-1:30 pm & 3:30-7:30 pm 8:30 am-7:30 pm 8:15 am-3:15 pm 10:15 am-2:15 pm

*On Tuesdays and Thursdays from 1-3:30 pm, Child Watch will take up to age 8. Adventure Zone Mon. - Fri. Sat. Sun.

Ages 3-7 years, must be potty-trained 8:30 am-1:30 pm & 3:30-7:30 pm 8:15 am-3:15 pm 10:15 am-2:15 pm

CONTACT Jeannie Pauly, Family Engagement Coordinator P 425 224 8041 E jpauly@ymca-snoco.org Nolan Martin, Youth and Teen Director P 425 357 3034 E nmartin@ymca-snoco.org

Half Days* YDC will open at 12:30 pm Non School Days 8:30 am-1:30 pm & 3:15-8:15 pm** *Everett and Snohomish School Districts **Except for Fridays when the YDC will always close at 6 pm Note: Hours are subject to change based on class schedules and facility needs. Please check our mobile app or website for the most up-to-date schedules.

FALL 2019 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 8

YOUTH ENRICHMENT & RECREATION PRESCHOOL BUILDING BLOCKS 2018-2019 SCHOOL YEAR Ages 3-5 Preschool Building Blocks is a nurturing program that helps build steps for learning as your child grows within our program. We encourage peer interaction, listening and kindness through games and at our active circle time. Age appropriate concepts are taught through each core block program: Story Time, Imagination Station, Gym Games, Music & Movement plus science and sensory activities.

Y WRITERS Ages 7-11 Calling all writers to join us for a fun time with the written word. No experience necessary, writers of all levels are welcome. This will be a no -pressure class that promises to be fun and creative. Each week a new topic will be introduced and at the end of the workshop you will get to take home a portfolio of your work!

Mondays and Fridays Session:

September 10-December 17 No Class on November 26

10:15 am-12:15 pm September 9, 2019 - May 29, 2020

Tuesdays

6-7 pm

Facility Member Fee: $100 per month (Dec. & April $75) Program Member Fee: $125 per month (Dec. & April $90) Community Member Fee: $175 per month (Dec. & April $125)

Facility Member Fee: $150 Program Member Fee: $175 Community Member Fee: $200

NEW! Tiny 2’s Little 3’s We have had many years of growing your children in our Preschool Building Blocks ages 3-5 that many of you have requested a program for your younger children. We are excited to offer our Tiny 2’s Little 3’s program. This will be offered with the same core principles of our older program but for children ages 2-3. This program is appropriate for children who turned two by March 1, 2019 or 3-year olds who are not potty-trained or ready for Building Blocks.

CREATIVE & CRAFTY SEWING CLASS Ages 8+ Enjoy sewing or want to learn how to sew? Join Ms. Eileen leads as she leads unique and interesting weekly projects that allow participants to add their own touch. This class offers opportunity for those with and without sewing machine experience. If you have your own sewing machine, you are encouraged to bring it.

Tuesdays and Thursdays 10:15-11:30 am Session: September 10, 2019 - May 28, 2020

Facility Member Fee: $80 Program Member Fee: $100 Community Member Fee: $120

Facility Member Fee: $125 per month (Dec. & April $94) Program Member Fee: $150 per month (Dec. & April $113) Community Member Fee: $175 per month (Dec. & April $132) PLAY TIME Ages 9 months-5 with Parent or Guardian This is a great add-on to our Preschool Building Blocks. Join us in the gym Wednesdays and burn some energy off with your little ones. Our instructor encourages fun games and will bring toys out for the children to play with. Parents/Guardians must stay in the gym during this hour of supervised free play. Wednesdays

10:45-11:45 am

Beginning September 11 Facility Member Fee: Program Member Fee:

Free Youth Day Pass or Guest Pass

Registration open now for Youth Enrichment & Recreation programs!

425 337 0123 9

Thursdays

September 26 - November 21

4-5:30 pm

SUPER SITTERS & KIDS SAFE 101 Ages 9-15 Kids Safe 101 (Ages 9-13): This 3-hour home alone class will help your 9-13 year old take the next step in independence while giving you peace of mind. Topics include responsibilities when staying home alone, simple first aid, abdominal thrusts for choking victims, how to navigate the online world, fire safety and what to do around an aggressive dog. We will also discuss the truth behind abuse, abduction, and stranger danger. Saturday, September 28 Cost: $50

9 am - Noon

Super Sitters (Ages 11-15): This program is designed to train ages 11-15 in basic babysitting and home-alone skills. Students completing this course will be better prepared to provide a safer and more positive infant/child care experience. Taught by a hospital-qualified instructor, this class includes parent expectations, basic first aid, home & fire safety, Heimlich maneuver, telephone tips, toys and infant care. Saturday, November 2 Cost: $60

10 am - 3 pm

FALL 2019 | MILL CREEK FAMILY YMCA

YOUTH ENRICHMENT & RECREATION HOMESCHOOL ENRICHMENT Ages 5-14 Our Home School Programs are designed to fit your needs as a home school household giving your children an opportunity to gather with children of the same age to play games, increase coordination, learn teamwork, build strength, increase heart health, build relationships, and most importantly have fun! Fall Session: September 24-December 13 ART & GYM Tuesdays

THIS FALL, FOR GRADES 9-12: PACIFIC REGIONAL CONFERENCE

Cost: $50 FM / $65 PM/ $75 CM

Join teens from all over Washington and Canada at this life-changing conference. Held over Thanksgiving break weekend at YMCA Camp Seymour, PRC is a unique opportunity that challenges participants to learn about themselves, make new friends, and have fun. Participants meet weekly until the conference to build relationships and prepare for the conference. Don’t miss out! Tuesdays, September 17 - November 26

12:30-2:30 pm

6-7:30 pm

No Class on October 15 Cost: $250 Conference is held November 29 - December 2 YOUTH AND GOVERNMENT Grades 8-12 Interested in who makes decisions and how government works? Join YAG, where participants discuss current events and issues important to them and our community while working on public speaking, leadership, and social skills. Weekly meetings prepare youth for a four-day mock legislative session in Olympia in early May. High School Program at the Mill Creek YMCA: Wednesdays Starting October 23 6-7:30 pm Cost: $150, Conference fee: TBD Registration opens October 1

For more information on Teen programs please contact: Nolan Martin, Youth and Teen Director 425 357 3034 nmartin@ymca-snoco.org HIP HOP DANCE Ages 6-12 Dance like a pop star in our Hip Hop class! This class provides a structured method of learning various dance movements in a fun filled and vibrant environment! Emphasis is on energy, rhythm and attitude!

SWIM & GYM (NEW DAY!) Fridays 2:30-4:30 pm Cost: $100 FM / $130 PM/ $150 CM Registration opens September 1 BALLET Ages 3-9 Tiny Pointers: Do you have an aspiring ballerina? Dance classes are a great introduction to getting active. Children strengthen key skills such as coordination, balance, flexibility, strength and discipline in an encouraging environment. Youth Ballet: Class instruction focuses on teaching correct body alignment, terminology, and technique. Through proper body alignment and technique students gain physical strength, flexibility, stamina, & agility. Saturdays

September 21-December 14

Tiny Pointers (Ages 3-5) 9-9:35 am or 9:40-10:15 am Youth Ballet (Ages 5-9) 10:30-11:15 am Cost: $66 FM / $83 PM/ $99 CM Registration

opens September 1

KARATE Ages 6-14 Okinawa Shorin-ryu Matsumura Seito is a very traditional style of karate and is taught with a “Real World” attitude for today’s world rather then tournament style. No long stances or high kicks! We teach a range of traditional aspects; empty hand karate, kata (forms), tuite (self -defense/joint locks), bag work, one steps, kick drills, change body and kobudo. Wednesdays

September 11-December 11

Cost: $66 FM / $83 PM/ $99 CM

Beginner (new white belt) Intermediate (returning white-blue belt) Advanced (purple belt and above) Cost: $75 FM / $95 PM/ $110 CM

Registration opens September 1

Saturdays

September 21-December 14

FALL 2019 | MILL CREEK FAMILY YMCA

11:30-12:15 pm

5-5:45 pm 5:50-6:40 pm 6:55-7:55 pm

YMCA-SNOCO.ORG 10

YOUTH SPORTS SPORTS LEAGUES The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning a new skill or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. The YMCA approach to Youth Sports is different from many leagues. It’s about kids being kids, kids having fun, kids staying healthy, and adult volunteers working together to make our community great. We focus on the four YMCA core values of caring, honesty, respect, and responsibility. Every child gets equal playing time and we encourage fair play, positive competition and family involvement. Our goal is to enable each player to excel in that other game we’re all familiar with: the game of life. Our sports leagues are coached by volunteers. If you are interested in coaching one of our teams, please indicate so on your child’s registration form or ask about coaching at the Welcome Center.

INDOOR SOCCER AGES 3-9

This is a Saturday Only league with the first two Saturdays as practices, and the following six Saturdays will be games. This fast paced program has lots of scoring and is fun for all players. Game times will vary each week. 3/4 and 5/6 year old divisions will play games in the morning-early afternoon and the 7/9 year old division will play in the afternoon. Games will be held at the Mill Creek YMCA.

YOUTH BASKETBALL LEAGUES AGES 3-GRADE 4

Season:

October 26-December 14

Registration:

September 1-October 14

YOUTH BASKETBALL LEAGUE Ages 5-Grade 4 Our basketball league is designed to develop fundamental basketball skills while learning teamwork, strategy and sportsmanship. Skills taught include passing, shooting, dribbling and the rules of the game. The focus of the league is to have fun, meet new friends and play basketball in a non -competitive environment. Teams will practice once a week and play a game on Fridays or Saturdays

Location:

Mill Creek YMCA

Season begins January 6

Facility Member: $50 Program Member: $55 Community Member: $65 WHY INDOOR SOCCER? Indoor soccer is just like soccer played outside, with one exception: it's played in a gym and the advantages: 1st: you're playing soccer in a controlled environment, meaning no RAIN.

2nd: you are much closer to the action. You get to see everything as it happens and as it develops. 3rd: the playing field-the court--is shorter and narrower, and of course the walls, which give the players, even more of a chance to score because of the bounces and nonstop action!

Registration opens October 1 JR. YMCA BASKETBALL Ages 3-4 Help your child to discover their passions! This Saturday Jr. YMCA Basketball program introduces children ages 3 & 4 years old to basketball in a positive and non-competitive environment. Sessions are fun and structured with a focus on learning basic skills, teamwork, and sportsmanship while developing healthy habits and self-esteem in young children. The session is eight week with Saturday practices/games scheduled. All teams led by volunteer coaches.

Season begins January 11 Registration opens October 1

Visit our website for detailed information on each season, the Parent’s Handbook and the Coaches Corner. ysports.org

425 337 0123 11

FALL 2019 | MILL CREEK FAMILY YMCA

SWIMMING YOUTH SWIM LESSONS GROUP LESSONS Group swim lessons are available for everyone 6 months and older. Pick up a swim lesson schedule for specific class information and times. FALL SESSION I Wed., Thurs., Sat., or Sun.

September 4-October 27

Facility Member Fee: Program Member Fee:

(8 lessons)

$54.80 $82

Mon. & Tues. September 9-October 22 Facility Member Fee: $47.95 Program Member Fee: $71.75

(7 lessons)

Registration Open Now FALL SESSION II Mon. or Tues. October 28-December 17 Facility Member Fee: $54.80 Program Member Fee: $82 Wed., Sat., or Sun Facility Member Fee: Program Member Fee:

(8 lessons)

October 30 -December 15 $47.95 $71.75

Thurs.

(7 lessons)

October 31-December 12 (6 lessons) (No lessons on Thanksgiving - 11/28) Facility Member Fee: $41.10 Program Member Fee: $61.50 Facility Member Registration Opens: October 5 Program Member Registration Opens: October 12

SCOOTERS Ages 3+ Do you want to get in a workout while your child participates in swim lessons but 30 minutes is just not enough? Scooters allows you to workout while your child plays and we’ll be sure to get them to their swim lessons. More time for you, supervised fun and skills for them! All children must be fully potty-trained and have their swimsuit on under the clothes to participate. Just follow these simple steps:  Check your child into Adventure Zone at least 30 minutes before their lessons but no more than 90 minutes  Let the staff know your child has lessons and at what time  Our Aquatic Staff will get them and escort them to their lessons  Pick up your child at the Pool at the end of their lessons Mondays-Thursdays

Afternoon & Evening Lessons

Facility Member Fee: Free PRE-COMPETITIVE SWIMMING Ages 8-14 This instructional and fitness based swim program develops health, swimming skills, and overall fitness. Instruction consists of the fundamentals of competitive swimming, including stroke mechanics and turns. Students will increase endurance and strength in an enjoyable and confidence building environment. Pre-Requisites: Participants must be able to front crawl for 50 yards and back crawl for 25 yards. FALL 1 SESSION: September 4-October 27 Registration Open Now FALL 2 SESSION: October 28-December 17 Registration Opens: October 5 (FM) / October 12 (PM)

FALL 2019 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 12

ADULT SWIM LESSONS

COMPETITIVE SWIMMING

ADULT SWIM LESSONS Ages 18+ Swim Basics Stages 1-3 Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:  Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit  Jump, push, turn, grab

DEVELOPMENTAL SWIM TEAM - MILL CREEK BARRACUDAS Ages 5-18 The swim team offers youth the opportunity to learn about swimming as a sport while having fun. We encourage sportsmanship as well as competition. Coaching includes the YMCA values of caring, honesty, respect, and responsibility while working on endurance training and stroke techniques. Requirements to be on the swim team are:

Swim Strokes Stages 4-6 Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Pick up a swim lesson schedule for specific class information and times. FALL 1 SESSION: September 4-October 27 Registration Open Now FALL 2 SESSION: October 28-December 17 Registration Opens: October 5 (FM) / October 12 (PM)

POOL ACTIVITIES & INFORMATION WATER FITNESS Water fitness is one of the best non-impact fitness activities around and just about anybody can participate; pregnant women, the elderly, overweight individuals, those with arthritis or recovering from an injury as well as the very active person that would like to add the element of water resistance to their training. Anyone can benefit from the wide variety of aquatic classes available. Check out our current Class Schedule for class times and descriptions.

 Able to swim at least 50 yards legally of three of the four competitive strokes

 At Fish swim lesson level or higher  Able to participate in a tryout Tryouts are on Mondays and Wednesdays. You must arrive by 7:20 pm to check-in. Group placement will be determined at tryout. Stop by the Welcome Center to pick up a brochure for more details. GROUP ONE Ages 5-18 Mondays and Wednesdays Facility Member Fee:

$78 per month

GROUP TWO Ages 5-18 Mondays and Wednesdays and Saturdays Facility Member Fee:

5:45-6:35 pm

6:35-7:45 pm 7:30-8:30 am

$104 per month

CONTACT Robert Wagner, Head Coach P 425 224 8037 E yswimcoachrobert@gmail.com

OPEN SWIM Facility Members may come in and have access to the pool during our Open Swim times. SWIM TEST AND WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 54 inches at the armpits are subject to a swim test. Children under the age of 12 must also wear a wristband indicating their swimming ability. FAMILY SWIM Time for families to practice lesson skills with their children or to enjoy a calmer pool environment together. During Family Swim a supervising individual must be in the water with any child under 14 years old. LAP LANES At least one lap lane is open at all times during facility hours. On Sundays from 2:30-5:45 pm as well as Mondays and Wednesdays from 5:30-7:30 pm lap lanes are only available for members 15 years and older.

425 337 0123 13

PUMPKINS IN THE POOL Friday, October 18 | 5:30-6:30 pm Come pick your pumpkin from our aquatic pumpkin patch and then dry off and decorate that perfect pumpkin! Cost: $8 (FM) / $12 (PM) Register: September 15-October 18

FALL 2019 | MILL CREEK FAMILY YMCA

FAMILY TIME DATE NIGHT Ages 6 weeks-4 and 3-10 Date Night offers you time to yourself while your children hang out with us at the Y. Every Date Night we serve cheese pizza with a side, play all kinds of games, and have lots of fun with our friends. Children ages 6 weeks-4 years old, not toilet trained, will be in Child Watch (where dinner is not provided, but fish crackers are served as a snack option). Children ages 3-4, that are toilet trained are welcome to join the older kids’ activities outside of Child Watch. Children over 3 that have an accident; parents will be called and expected to assist their child. First Friday of the Month

6-9 pm

Upcoming Dates: September 6, October 4, November 1 Registration now open! Facility Member Fee: $20 per child Program Member Fee: $25 per child Community Member Fee: $30 per child NEW! DATE NIGHT 2 Ages 3-7 Welcome to Date Night 2! Have peace of mind while your child(ren) are socializing and learning in a safe and fun-enriched environment. Your children will be engaged in arts and crafts while also playing games in the gym or in our Adventure Zone. We will end the evening with a movie and quiet time starting at 9 pm. Please note that dinner will be served at 6 pm. We look forward to seeing you! Third Friday of the Month

5:30-9:30 pm

Upcoming Dates: September 20, October 18, November 15 Registration now open! Facility Member Fee: Program Member Fee:

$25 per child $32 per child

NEW! DATE NIGHT PLUS Ages 8-12 Welcome to Date Night PLUS! Have peace of mind while your child (ren) are socializing and learning in a safe and fun-enriched environment. Your children will be engaged in age-appropriate activities including art projects, science experiments, take-home items, assembling our own meals in a family-style setting, and spending time in the Youth Development Center. We will end the evening with a movie and quiet time starting at 9 pm. Third Friday of the Month

5:30-9:30 pm

Upcoming Dates: September 20, October 18, November 15 Registration now open! Facility Member Fee: Program Member Fee:

$25 per child $32 per child

FALL 2019 | MILL CREEK FAMILY YMCA

NEW! DINNER IN A DISH All Ages Bring your family and join us in creating a take-n-bake dinner! We will be assembling ingredients into a take-home pan so you have dinner ready to cook. We’ll send home recipe cards and answer any questions you may have. Most meals will include some tips on prepping and storing for busy families. We want to bring back family dinners without screens! 2nd & 4th Wednesdays

6 –7:30 pm

Upcoming Dates: September 11 & 25, October 9 & 23, November 6

Cost: $30 per class NEW! MC MA AND PA PATROL PARENTS! Join our Family Engagement Coordinator for coffee and treats to discuss our member services, drop-in child care, and family programs! We would also love your input on implementing curriculum in both childcare rooms and see what other needs you want from our drop-in childcare program. We can also open up discussion for support and advice on everyday issues that arise around children and how we can help in our community. We look forward to seeing you! Child care is available during this time and if you attend this group, we will extend your AM drop-off time to two hours. 2nd & 4th Tuesdays

10-11 am

Upcoming Dates: September 10 & 24, October 8 & 22, November 5 BIRTHDAY PARTIES All Ages Celebrate your birthday at the Y! All you need to do is bring the cake and your camera, we’ll take care of the rest, including clean-up.

 Adventure Zone Party - For ages 3-7. Play for one hour in the Adventure Zone then get one hour in a decorated club room to celebrate the birthday child.  Splash, Pool Party - For all ages. Swim for one hour, followed by one hour in a decorated club room.  Sports Party** - For all ages. Half of the gym is yours for 1 hour, and then one hour in a decorated club room to celebrate the birthday child. **Upgrade to the whole gym for $50 more.  Tech Party - For ages 8 and older. Take over the Youth Development Center for two hours with full access to our computers, Xbox Ones, and Nintendo Switch. Room also includes foosball, ping pong, bouldering wall, and board games. Parties are held on Saturdays and Sundays, starting at Noon. Facility Member Fee: Program Member Fee: Community Member Fee:

$200 $250 $275

YMCA-SNOCO.ORG 14

KICK START YOUR HEALTH Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and support to keep you healthy in spirit, mind, and body!

Download our mobile app or visit our website for the most up-to-date schedules.

ACTIVE OLDER ADULT/SENIOR CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength, and balance. Whether it’s a senior conditioning class in the gym or in the pool, dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times and descriptions.

    

RIGHT START APPOINTMENTS TO HELP YOU REACH YOUR DESIRED WELLNESS GOALS, AS WELL AS FIND VALUE IN YOUR YMCA MEMBERSHIP, WE OFFER THREE COMPLIMENTARY RIGHT START APPOINTMENTS.

    

Aqua Dance Fusion Aqua Yoga Aqua Zumba® Fit Forever Silver Fitness Fusion

SilverSneakers® Circuit SilverSneakers® Classic SilverSneakers® Splash SilverSneakers® Yoga Zumba® Gold

TEEN STRENGTH ORIENTATION Ages 12-13 This orientation is aimed at our new youth users. Participants will learn proper cardio skills and safe lifting techniques using the strengthening circuit machines. All youth ages 12-13 must have completed the first session of orientation in order to use the circuit machines. Parental release form required. This service is included in your YMCA membership. Sign up at the Welcome Center.

During your one-on-one appointment with our Wellness Coaches, we can help you develop a workout schedule and training plan while offering you accountability and support as you put your plan into action. This service is included in your YMCA membership. Make your appointment at the Welcome Center and get started today!

SKIP THE Register online from the comfort of your own home at Have questions or extra help getting signed up for classes? Our Welcome Center staff are happy to help you over the phone or in-person.

425 337 0123 15

FALL 2019 | MILL CREEK FAMILY YMCA

GROUP INTERESTS ADULT SPORTS & RECREATION

LIFE-LONG LEARNING

BASKETBALL We have designated time in the gym specifically for basketball.

STARTING NEW GROUPS Are you passionate about something and looking to share your passion with others? Please let us know, and we’ll try to help you connect with other members of our community. While we may not be able to accommodate every interest, we’d like to help. If you would like to start a new group interest at our Y let us know.

Ages 14+ Half Court Play Full Court Play

Tuesdays Thursdays

8:30-9:45 pm 8:15-9:45 pm

Mondays and Fridays

8:30-9:45 pm

Ages 18+ Half or Full Court Play

Tuesdays and Thursdays

5-7 am

VOLLEYBALL Ages 14+ All levels are welcome; beginners or recreational players are on one side of the gym and intermediate, advanced, or competitive players are on the other side. Wednesdays 8-9:45 pm

CONTACT Cindy Mascari, Senior Director, Member & Community Engagement P 425 357 3032 E cmascari@ymca-snoco.org

Y KNOT Age 18+ Knitting, crocheting, and any craft is a great social activity, and when shared with others who enjoy the same it helps forge a wonderful bond. Bring your own supplies, use our space and have fun with others. In addition, if knitting is something you want to try, we can help you get started. Thursdays

11 am-1 pm

Baker Room

COMMON GROUND COMMUNITY GARDEN Ages 18+ Do you enjoy being outside, working in a garden eating fresh produce and meeting new friends? Our Common Ground Community Garden supports those with similar interest and that love to garden or are new to gardening. You can expect to get your hands dirty, work as a team and summer socials with plenty of produce to take home. Our new season starts in January when we plan our crops. More information coming soon. PICKLEBALL Pickle Ball is fun for all ages! Join a welcoming group of friendly players in the gym twice a week. This open play time is free for all Y members, and is a great opportunity to learn a new sport that emphasizes strategy and skills and have some fun!

Mon., Wed., & Fri.

Noon-2 pm

Free for Facility Members ADULT KARATE/SELF-DEFENSE Ages 14+ This dynamic martial arts based class focuses on all aspects of traditional Shorin-Ryu Karate, taught by a certified black belt instructor. Self-defense will focus on real life application. Uniforms are not required. Mondays 7:30-9 pm Wednesdays 8-9:30 pm Free for Facility Members

FALL 2019 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 16

PERSONAL TRAINING & GROUP PROGRAMS METABOLIC CIRCUIT Ages 15+ Needing a little more from your workout? Looking to add some variety? Stuck on a plateau? Then join us! We will start in the Cardio/Weight room on machines for a warm up and then transition to the Group X Studio where we will utilize our new, improved and awesome functional training equipment. Here we will offer some great circuits meant to challenge metabolic fitness and strength in a functional, safe & fun way. Tuesdays and Thursdays 12-1 pm 9/17-10/10, 10/15-11/7, 11/12-12/12 Cost: $70 FM / $80 PM/ $100 CM per session Registration: Opens September 1

PERSONAL TRAINING Ages 14+ including Seniors Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently. Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance, flexibility and balance. Sign up for your Personal Training session at the Welcome Center. Each session is 45 minutes long and Personal Training is only available to Facility Members. ONE SESSION One Person: Two People: Three People:

$50 $75 $100

FOUR SESSIONS One Person: Two People: Three People:

$180 $300 $400

EIGHT SESSIONS One Person: Two People: Three People:

TRI CLUB Ages 13+ Tri Club is back! Whether you are just getting started, looking for a great cross-training workout, or are a seasoned triathlete, our TriClub is a great way to work towards your conditioning goals. Start in the pool with a swim workout, then head to the cycle studio for some indoor cycling, and then you can choose to hit the streets or hop on a treadmill for a run. Develop friendships with new training partners and find support while meeting your goals. Sundays 8-10 am October 27 - December 22

Cost: $45 FM / $60 PM/ $75 CM Registration: Opens September 15

$340 $560 $700

PERSONAL DANCE INSTRUCTION Ages 7+ Focus on your areas of interest, and get individual attention from our expert dance instructor. You will receive four 50-minute sessions of training with Miss Ashley and can invite up to three members to share the experience with you. This is only available to Facility Members. One Person: Two People: Three People: Four People:

425 337 0123 17

$120 $160 $200 $235

FALL 2019 | MILL CREEK FAMILY YMCA

SPECIALTY WELLNESS PROGRAMS HEALTHY LIFESTYLES LIVESTRONG® AT THE YMCA Ages 18+ LIVESTRONG® at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG® Foundation, to assist those whole are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG® at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. Tuesdays and Thursdays 7 - 8:30 am September 24-December 19 Cost: This program is FREE for all participants Space is limited! For more information and to enroll: P 360 453 2190 E healthyliving@ymca-snoco.org

PEDALING FOR PARKINSON’S Ages 18+ Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We do know that fast-paced cycling is changing the lives of increasing numbers of participants who, had no hope beyond medication and eventually surgery, to slow the progression of their disease. Group Cycle: Mondays, Wednesdays, & Fridays 8:30 –9:30 am Group Meeting: Wednesdays 9:30-10:30 am

Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Brook Mitchell, Health & Well-Being Director P 425 357 3033 E bmitchell@ymca-snoco.org DIABETES PREVENTION PROGRAM Ages 18+ The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce chances of developing the disease.

ACT! (ACTIVELY CHANGING TOGETHER) Ages 8-14 with Families ACT, is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate and child must be referred by a health care provider.

Research by the National Institutes of health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%.

12 Week Program with one 90-minute class per week

TO SEE IF YOU QUALIFY AND TO ENROLL, CONTACT: P 360 453 2190 E healthyliving@ymca-snoco.org

Cost: This program is FREE for all participants Space is limited! For more information and to enroll: P 360 453 2190 E healthyliving@ymca-snoco.org

In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity, and other behavior changes. The year-long program consists of 25 sessions over the course of one year. Program goals are:  Reduce body weight by 7%  Increase physical activity to 150 minutes per week

SUPPORTING WELLNESS TOGETHER: WEIGHT LOSS PROGRAM Ages 18+ Receive expert coaching, continuous support, and a full facility YMCA membership. in

learn

no in goals. Thursdays

11 am - Noon

September 19-December 19

Facility Members: $50 Program & Community Members: $150 Space is limited! For more information and to enroll: P 360 453 2190 E healthyliving@ymca-snoco.org

FALL 2019 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 18

ACTIVE AGERS PROGRAMS HEALTHY LIVING FAIR Friday, September 13 Noon - 3 pm Free Community Event ONGOING PROGRAMS MAHJONG Seniors, come play a round of Mahjong with us! This game helps to sharpen the memory skills and aids in keeping the mind sharp. No experience necessary, free and open to the Community. Mondays

1 pm

Baker Room

GRIEF SUPPORT GROUP Ages 50+ At the Y, we offer a sense of community, fellowship, and support that enriches people’s lives. Healing from grief is not easy. It can be a long, sometimes painful, process. This open format allows members to participate as they are comfortable. No registration required. Drop in anytime you’d like to chat or to get information.

Wednesdays

10:30-11:30 am

Rainier Room

THE Y STEPPERS AGES 50+ The Y Steppers dance and perform all styles of music and dances. They have lots of fun, meet new friends, and benefit from exercise. The Y Steppers perform at various locations such as schools, assisted living facilities, fairs, and theater stages. Fridays 1:45-3:30 pm Cost: $20 per month

TRAVEL, WORKSHOPS & PRESENTATIONS WORKSHOP: UNDERSTANDING ALZHEIMER’S & DEMENTIA Ages: Active Older Adults This workshop provides hands-on tools for interacting with individuals with dementia-related behaviors that can be challenging for caregivers. Participants will learn to decipher the meaning of behaviors and uncover triggers, as well as intervene to decrease distress and the incidence of these behaviors. This workshop will also provide a brief overview of dementia basics. This class is a component of the Keys to Dementia Care workshop. Please note: this presentation is not appropriate for persons with memory loss. Tuesday, September 17 Free & Open to the Community

425 337 0123 19

TRAVEL PRESENTATION: TUSCANY & THE ITALIAN RIVIERA Ages: Active Older Adults Experience the romance of travel among the rolling hills of Tuscany and along the colorful coast of the Italian Riviera. Relax with a 3-night stay in a Tuscan estate and savor the sprawling vineyards and charming medieval hill towns of the region. Enjoy a interactive pasta-making demonstration. Choose to explore the iconic sites of Florence or its lesser known treasures. Visit Siena, Pisa, and Luca. Spend time at one of the oldest wineries in Tuscany. Spend a day exploring the Cinque Terre’s rugged coastline by train and boat. Take a boat ride from Santa Margherita Ligure to visit glamorous Portofino. Revel in a 3-night stay on the stunning Riviera. Travel dates: September 25—October 4, 2020.

Wednesday, September 18 Free & Open to the Community

3:30-4:30 pm

WORKSHOP: TAKING CONTROL OF AGING Ages: Active Older Adults Join Rebecca Boehm from Garden Court for a lunch and learn about Taking Control of Aging. Lunch will be provided. Wednesday, October 23 Free & Open to the Community

Noon –1 pm

WORKSHOP: AAA DRIVER IMPROVEMENT COURSE Ages: Active Older Adults American Driving Services is offering its refresher course on defensive driving skills. The course gives practical guidance for traffic accident prevention and enhances driver safety and confidence. Successful course completion qualifies drivers ages 55+ for automobile insurance premium discounts, but all ages are welcome to attend. Please check with your insurance agent for the amount and duration of the discount. Thursday, October 24 Cost: $20

9 am - 4 pm (1 hr. lunch)

EVENT: VETERANS DAY/THANKSGIVING DAY PROGRAM Ages: Active Older Adults Join us in the Gym for a potluck lunch to celebrate both Veterans Day and Thanksgiving. We will celebrate everything that we are thankful for and honor veterans for serving our country. Friday, November 8 Free & Open to the Community

Noon-2 pm

EVENT: CHRISTMAS POTLUCK & PROGRAM Ages: Active Older Adults You’re sure to enjoy the wonderful entertainment and the delicious homemade food cooked up by so many wonderful cooks - you! Friday, December 6 Free & Open to the Community

Noon-2 pm

1:30-2:45 pm

FALL 2019 | MILL CREEK FAMILY YMCA

VOLUNTEER YOU CAN MAKE A DIFFERENCE TODAY! Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected, and secure. Volunteers of the Y:  Lead our Board of Directors and branch committees.  Raise funds to ensure the Y is accessible to all members of the community through our Annual Campaign.  Motivate and support youth through coaching our sports teams and teaching many of our classes.  Make a difference in a child’s future by assisting staff and supporting children in child care and academic enrichment programs.  Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs.  Participate in opportunities to give back and support neighbors through food drives, community events and more!

VOLUNTEER OPPORTUNITIES There are numerous ways to get involved with volunteering at the Y. To get started, contact Therese Huri, Volunteer Coordinator P 425 344 2028 E thuri@ymca-snoco.org

MILL CREEK YMCA

HARVEST FESTIVAL

Friday, October 25 5:30 - 7:30 pm Free & Open to the Community FALL 2019 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 20

SOCIAL RESPONSIBILITY ANNUAL CAMPAIGN TOGETHER, WE CAN BUILD A BETTER US As a cause-driven charitable organization, the Mill Creek YMCA is dedicated to nurturing the potential of every child and teen, improving our community’s health and well-being, and giving back by providing support to our neighbors. We offer many programs and services, but for some people, these services may not be attainable because of the cost. The Mill Creek YMCA makes sure that these services are available to everyone regardless of income or financial circumstances. Funds raised through the Annual Campaign make it possible for children, families and adults to have access to Y programs that improve their lives. Together, we can build a better us.

THE MILL CREEK YMCA ANNUAL CAMPAIGN: RAISES Awareness and funds for our financial assistance program. ENABLES Participation of hundreds of children and families in the Y membership, programs, summer camp and before/after school care. ALLOWS The Y to provide financial assistance to anyone who would not be able to afford our programs and services. BROADENS Our reach into enriching community wellness and health.

YOUR SUPPORT HELPS THE Y DELIVER ON OUR COMMITMENT:  To nurture the potential of youth through building confidence at camp, academic enrichment in safe afterschool programs, or foundational skills and values in our child care programs.  To improve the nation’s health and well-being through combating obesity and chronic disease by providing the support and resources people need to make positive change.  To give back and support our neighbors by empowering people with the resources to improve their lives and connect and contribute to the community, such as with job training, housing, newcomer services, and opportunities to advocate for social change.  To offer programs and services to children, adults and families who need financial assistance.

Learn more at ymca-snoco.org/ForABetterUs

DIVERSITY & INCLUSION COMMITTEE The Y is an organization of many, with diverse backgrounds joined by a shared commitment to strengthen our community. This year we are developing a Diversity & Inclusion team that works to connect our community and have everyone that comes to the Y feel like they are part of a family. If you are interested in joining this group, email Brook at bmitchell@ymca-snoco.org

425 337 0123 21

FINANCIAL SUPPORT Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign. YOUTH MEMBERSHIP AT REDUCED COST Ages 10+ The Y is for everyone. Youth Memberships at reduced cost are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with:

 

School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. Payment of $17.

MILITARY OUTREACH INITIATIVE We understand that military families are under enormous strain. Title 10 personnel are eligible for a Y membership. You and your family can spend quality time together and enjoy fun activities in a warm, supportive environment. Visit ymca.net for more information. FOOD BANKS We collaborate with the Mill Creek Food Bank to collect food year round, school supplies in the fall, and toys to help with the holidays. We have a collection bin located in the breezeway of our main entrance. BIG BROTHERS BIG SISTERS We partner with BBBS to provide a donation drop for clothing and our annual toy drive during the holidays. You can find the purple clothes drop box located on the south side of our parking lot.

FALL 2019 | MILL CREEK FAMILY YMCA

FALL AT A GLANCE Branch-based activities free to Facility Members PG

Programs

Ages

Child Watch

6 wks-4

Play Time

1-5

Adventure Zone

3-7

Youth Development Center

Right Start Appointment

10 +

Teen Strength Orientation

12-13

Karate w/Adults

14 +

Open Gym Basketball

14 +

Open Volleyball

14 +

Mahjong

18 +

Y Knot

18 +

Pickleball

18 +

These programs require pre-registration and/or a fee PG

Programs

YOU WON’T WANT TO MISS HEALTHY LIVING FAIR Friday, September 13

Noon-3 pm

This free community event provides information and valuable resources for adults of all ages in our community. The Mill Creek YMCA serves one of the largest active older adult populations in Snohomish County. Every day more than 125 active older adults enter our doors to get healthy, meet new friends, connect socially and participate in various workshops, events, trips and many other activities. Featuring “A Taste of Snohomish County” Enjoy delicious bites from restaurants from around the county.

Ages

Date Night

6 wks-10

Early Childhood Care at Heatherwood

6 wks-5

Swim Lessons

6 mos +

Birthday Parties

Tiny 2’s Little 3’s

2-3

Preschool Building Blocks

3-5

Indoor Soccer

3-9

Ballet

5-9

Youth Basketball League

5-10

Homeschool Enrichment

5-14

School Age Care

6-12

Hip Hop Dance

6-12

Youth Karate

6-14

Swim Team

5-18

Personal Dance Instruction

Y Writers

7-11

Date Night PLUS

8-12

Creative & Crafty Sewing

Super Sitters & Kids Safe 101

9-15

Tri Club

13+

Youth & Government

14-18

Pacific Regional Conference

14-18

Personal Training

14 +

Metabolic Circuit

15+

Common Ground Community Garden

18 +

Pedaling for Parkinson’s

18 +

Dinner in a Dish

Workshop: AAA Driver Improvement Course

40+

Workshop: Taking Control of Aging

40+

Y Steppers

50 +

FALL 2019 | MILL CREEK FAMILY YMCA

FALL EVENTS

All ages

WELCOMING WEEK September 13-22

Welcoming Week is a national celebration of the growing movement of communities that fully embrace new Americans and their contributions to the social fabric of our country. The event brings together immigrants and U.S.-born residents at community-based events to promote cross-cultural understanding and raise awareness of the benefits of welcoming everyone! More details on all the fun coming soon!

PUMPKINS IN THE POOL Friday, October 18

5:30-6:30 pm

All families are welcome to come take a dip in our Aquatic Pumpkin Patch to find your special pumpkin. Once you’ve made your selection, dry off and head over to the pumpkin decorating area. Children ages 6 and under must have a parent or guardian in the water with them. Cost: Facility Members: $8 / Program Members: $12 Register: September 15-October 18

HARVEST FESTIVAL October 25

5:30-7:30 pm

Join us for carnival games, food, vendors, cake walk, basket raffle, fun prizes, music, and dancing! Please bring your family and friends for a night of fun and excitement! Stay tuned for more information! Free & Open to the Community

YMCA-SNOCO.ORG 22

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Affordable pricing based on income.

SIX BRANCHES TO SERVE YOUR NEEDS

E V E R E T T

M A R Y S V I L L E

CARDIOVASCULAR EQUIPMENT

•

CIRCUIT STRENGTH/ FREE WEIGHTS

C R E E K

M O N R O E

M U K I L T E O

S T A N W O O D

•

SWIMMING POOL

•

GYMNASIUM

•

GROUP CYCLING

•

RACQUETBALL/ HANDBALL/ SPORTS COURTS

•

INDOOR TRACK

•

WHIRLPOOL

•

DRY SAUNA

•

STEAM ROOM

•

YOUTH DEVELOPMENT CENTER

•

EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 10520 19th Ave. SE. Ste. B Everett, WA 98208 P 425 252 2227

YMCA-SNOCO.ORG

425 337 0123 23

M I L L

•

YOUTH ACTIVITIES ROOM

•

YOUTH FITNESS EQUIPMENT

• •

SKATE PARK FAMILY CHANGING AREA

•

CHILD WATCH/ADVENTUREZONE

•

OUTDOOR PLAYGROUND

•

FALL 2019 | MILL CREEK FAMILY YMCA

LEARN MORE ABOUT THE NEW

EVERETT FAMILY YMCA

THENEWEVERETTYMCA.ORG