SPRING PROGRAM GUIDE MARCH-MAY MILL CREEK FAMILY YMCA
FACILITY HOURS 5 am-10 pm Monday-Friday 7 am-7 pm Saturday 10 am-6 pm Sunday *Hours may change based on seasonal usage
MILL CREEK FAMILY YMCA
CLOSURES Easter, April 1 Facility Shutdown, April 30-May 6 Memorial Day, May 28
Kyla McNulty, Executive Director kmcnulty@ymca-snoco.org
Closed Closed 8 am-3 pm
13723 Puget Park Drive, Everett, WA 98208 P 425 337 0123 F 425 316 8031 STAFF MEMBERS 425 357 3031
Chris Bellecourt, Sports & Recreation Director cbellecourt@ymca-snoco.org 425 357 3022 Daniel Clements, Member Experience Director dclements@ymca-snoco.org 425 224 8045
MESSAGE FROM THE EXECUTIVE DIRECTOR Thank you for choosing to be a part of the Mill Creek YMCA.
Yoselin Doyle, Child Watch & Adventure Zone Coordinator ydoyle@ymca-snoco.org 425 337 0123
What brings hundreds of people through our doors each day?
Ben Falcone, Membership Coordinator bfalcone@ymca-snoco.org
Our members tell us as if it's second nature. To them, the YMCA is about total wellness - enhancing spiritual, mental, and physical health. Members also tell us that one of the most important reasons they come to the Mill Creek YMCA is for the quality time it allows them to spend with their family. In our busy lives, family time is often the hardest to schedule, but it’s also one of the most important aspects of our children’s development.
Taise Gerhard, Child Care Registrar & Financial Assistance tgerhard@ymca-snoco.org 425 224 8046
The YMCA is the place where someone new can immediately become a part of community life. Many praise the Y for its inclusive approach to people facing physical or mental challenges or financial difficulties. Most important, the YMCA is responding to critical challenges facing our community, including constructive after-school programs for tweens and teens, youth obesity, affordable childcare and summer camps or life-saving skills such as swim instruction for kids and adults. It all comes together in a way that sets the Mill Creek YMCA apart from other not-for-profit community organizations: The YMCA fuses programs, exercise, learning, self-esteem, confidence, knowledge, and camaraderie to build people one step at a time. The end result is a stronger individual, a strengthened family - and, ultimately, a stronger community Thank you for making the Mill Creek YMCA a part of your life! We look forward to serving you and your family throughout 2018. Sincerely,
Kyla McNulty, Branch Executive Director
425 337 0123
Dana Hendricks, Family Programs Director dhendricks@ymca-snoco.org
425 224 8044
Terry Huffer, Active Older Adult Director thuffer@ymca-snoco.org
425 357 3023
Therese Huri, Volunteer Coordinator thuri@ymca-snoco.org
425 344 2028
Sarah Lusier, Early Childhood Education Director slusier@ymca-snoco.org 425 379 9400 Nolan Martin, Youth and Teens Program Director nmartin@ymca-snoco.org 425 357 3034 Cindy Mascari, Sr. Dir., Member & Community Engagement cmascari@ymca-snoco.org 425 357 3024 Brook Mitchell, Health & Well-Being Director bmitchell@ymca-snoco.org 425 357 3033 Janette Parent, Aquatics Director jparent@ymca-snoco.org
425 357 3038
Eleanor Peavey, Sr. Dir. Youth, Teens and Volunteerism epeavey@ymca-snoco.org 425 357 3027 Megan Proost, School Age Child Care Director mproost@ymca-snoco.org 425 357 3028 Nikki Rich, Business Services Director nrich@ymca-snoco.org
425 357 3037
WHAT’S INSIDE MEMBERSHIP………………………. 3
WINTER AT A GLANCE…......…………..15
SENIOR PROGRAMS.……………... 24
GENERAL INFORMATION…………. 4
FAMILY TIME……………………………. 16
SOCIAL SERVICES…………………. 25
CHILD CARE…………………………. 6
HEALTH, WELL-BEING & FITNESS…... 17
VOLUNTEERISM & GIVING ………. 25
EDUCATION & LEADERSHIP……... 8
GROUP INTERESTS…………….………. 21
ANNUAL CAMPAIGN ……………... 26
SWIM, SPORTS & PLAY…………... 10
GROUP EXERCISE CLASSES…..……… 22
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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. NATIONWIDE MEMBERSHIP Nationwide Membership enables Y members to visit any participating YMCA in the United States. It is valid for active, full facility members. Nationwide members must visit their home Y at least 50% of the time. Program-only participants are not eligible for Nationwide membership. To find a Y in another location, visit ymca.net. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the our Senior Director of Member and Community Engagement.
FACILITY MEMBERSHIP RATES Monthly Dues
Join Fee
Family 2
$105
$100
Family 1
$82
$100
Adult Couple
$95
$100
Active Older Adults (65+)
$56
$75
Adult (30-64)
$65
$75
Young Adult (19-29)
$42
$50
Youth (0-18)
$20
n/a
Membership
PROGRAM MEMBERSHIP RATES Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adults (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
ACCESS FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers membership and program pricing based on income to individuals and families to ensure everyone has access to the Y. No join fee, no documentation, no waiting, and no barriers. Join us right away. Ask a staff member about Y Access For All.
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GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also use the mobile app as a way to access the facility, just link the app to your membership card! GUESTS Your membership includes unlimited guest passes per year. Each pass is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. ACCESS FOR ALL With a focus on youth development, healthy living, and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support our neighbors. The Y offers affordable membership and program pricing based on income to individuals and families to ensure equitable access. No join fee, no documentation, no waiting, and no barriers. Anyone is eligible to apply for Y Access For All. Because our assistance is income-based, we ask that you speak with a staff member at your YMCA’s Welcome Center or, if you would prefer a more private setting, make an appointment with your YMCA’s Access For All administrator. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment.
LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. All members on Leave of Absence will be charged a convenience fee of $7 per month for the duration of the Leave of Absence. A minimum abeyance of 30 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. Please visit the Welcome Center for more information. SILVERSNEAKERS®, SILVER & FIT, & OPTUM MEMBERSHIPS Ages 65+ Many insurance plans have a fitness benefit which will cover part or all of a YMCA membership. Some plans carried by Humana, United Health Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you. FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursements today! TALK TO US: This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at the Welcome Center. In addition, you may receive an electronic comment card in your email inbox called OPEN-LINE. If you have something to tell us, great! Let us know. We pledge to acknowledge each comment and respond appropriately. LEED The Mill Creek Family YMCA has received a silver level certification rating by the U.S. Green Building Council, LEED (Leadership in Energy and Environmental Design) Green Building for the 2010 expansion we did. By receiving LEED certification, the YMCA has committed to implementing measures throughout design and construction that focus on careful construction practices, non-toxic material selections, efficient lighting and heating equipment, and a healthy, comfortable indoor environment. FOOD AND BEVERAGES No food or drink other than water is permitted in the workout and gym, and pool areas.
Annual payments are perfect for members who want to pay for their membership one year at a time. This option requires payment of 12 months at time of enrollment.
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GENERAL INFORMATION PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:
Cancelling a program 1 week prior to first day of the program start date = 100% full refund less a minimum of a $5 service fee may apply Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply Cancelling a program half-way or more after the program start date = no refund. FACILTY YOUTH GUIDELINES “Supervising individuals” are defined as persons 14 years or older. The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility: • Ages 6 and under must have direct supervision at all times. • Ages 7-Fifth Grade must be accompanied by a supervising
individual who remains in the building. The supervising individual does not have to be in the same area as the youth. The youth may sign themselves in and out of the program areas if required and follow the age restrictions posted for specific rooms and activities. • Sixth Grade-Age13 are not required to be accompanied by a supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of use of the facilities and programs. An orientation to the facility and equipment is strongly recommended. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation. Any apparel item that can be used as a weapon. Jeans are not permitted in workout areas. Required in workout areas Closed-toe athletic shoes. Shirts or workout tops. Proper swim attire is required in the pool and spa areas.
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AGE GUIDELINES BY AREA • Weight/Cardiovascular Rooms: Ages 12 & 13 may use the strengthening circuit and cardio machines, without supervision after completing the Teen Strength Orientation. Ages 8-11 can only use the cardio machines, but must be under direct adult supervision at all times. Free weights are only available for those 14+, regardless of adult supervision. • Open Swim: Ages 6 and under must be accompanied by a supervising individual in the water. All youth are subject to swim testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Family Swim: Ages 13 and under must be accompanied by a supervising individual in the water. All youth are subject to swimtesting and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Spa/Whirlpool: The Washington State Health Department does not allow children age 6 and under in the spa/whirlpool. Ages 7-13 may use it when directly supervised by a parent or guardian. • Locker/Shower Facilities: Age 5 and under may use the opposite sex locker room if accompanied by a supervising individual. Age 6 years and older must use the same sex locker rooms and showers. Family/Assisted changing rooms are available. ELECTRONIC USAGE GUIDELINES Due to the advances in cellular and video technology, and for the privacy and protection of our members, the YMCA asks that members and participants adhere to the following guidelines: • Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while
working out and please limit phone conversations to the lobby or non-workout areas. • Taking photos or video without permission is not permitted on Y premises. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. CODE OF CONDUCT Be responsible Be caring to others Treat others with respect Be respectful of others Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.
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YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CHILD CARE HEATHERWOOD EARLY CHILDHOOD CENTER Ages 6 weeks-5 years Children’s activities are guided by a theme-based curriculum which is designed to foster all areas of your child’s development. These include creative art, STEM, literature, small and gross motor activities, cooking, and dramatic play. We offer a structured, consistent routine so that children can feel secure and thrive. Infant curriculum is planned for each child individually as their needs are diverse and change so rapidly. EARLY CHILDHOOD EDUCATION Child Care for 6 weeks-5 year olds Limited part time options available LOCATION YMCA Early Child Care at Heatherwood is located at 13528 North Creek Drive, Mill Creek, WA 98012. For availability or to take a tour contact us at 425 379 9400. REGISTRATION Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Mill Creek Family YMCA branch for pricing and registration forms. COMPETITIVE RATES Discounts and financial assistance is available and DSHS accepted. CHILD CARE PARENT ADVISORY COMMITTEE Our Early Childhood Education (ECE) and School Age Child Care (SACC) Parent Advisory Committees are always looking for new members. Your involvement helps by including your input and suggestions, volunteering, helping to plan family events and more. Contact us for more information.
SCHOOL AGE LICENSED CARE BEFORE & AFTER SCHOOL When school’s out, you can trust the Y to provide an engaging experience for your child right at school. Y School Age programs give your child the opportunity to get to know some of their classmates better as they engage in active play and collaborate on fun projects. In the process, they’ll continue to develop the physical, educational, emotional, and social skills that are essential for success. Our School Age Care programs: Create safe atmospheres of learning that helps develop self-confidence and builds character Help each child develop relationships with others and learn to work together in a cooperative manner Involve and serves families in significant ways that build upon their strengths Uses curriculum that supports child-centered and child-directed activities Creates an environment where team members are partners with parents and other caregivers Our School Age programs serve children enrolled in Mill Creek, Bothell, Southeast Everett and Southwest Snohomish area elementary schools during their out-of-school times from 6:30 am-6:30 pm. On-site programs are located at the following schools: Cedar Wood Forest View Little Cedars Penny Creek Totem Falls Woodside These programs are also accessible to students enrolled in the following schools via transportation provided daily: Mill Creek James Monroe Jefferson Seattle Hill Silver Firs Silver Lake FEE OPTIONS Our 2018-19 rate option sheets will be available March 1, at all child care sites, and at the Welcome Center. OUR STAFF Our child care programs are staffed with people who understand the cognitive, physical and social development of kids, the need children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other. Each child care location has a dedicated Site Director, with a minimum of 30 college credits in early childhood or elementary education. All of our staff have had previous experience working with children. Staff have attended, and continue to attend, regularly scheduled training events on behavior management, communication skills, and creative activities to do with kids. Staff maintain current certification in CPR, First Aid, Child Abuse Prevention, and other certification required by the licensor. In addition, staff and volunteers are thoroughly screened prior to employment and evaluated on a regular basis to ensure continually high performance.
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CHILD CARE SCHOOL AGE CARE (CONT.) SCHOOL AGE LICENSED CARE (CONT.) SNACKS Menus are created to meet our healthy eating guidelines and be appealing to children. We strive to improve nutrition and offer variety. Providing pleasant mealtime experiences is key in promoting healthy eating habits. A morning and an afternoon snack are provided daily at scheduled times. Menus are available at child care sites upon request. ACTIVITIES Children are like sponges - they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Specific activities are different for each location and age group, but all locations feature:
Academic support from caring role models Physical activity and movement Free-Choice/Open Centers Healthy Snack Group Time 30-minute Outdoor Time; weather permitting Projects and Activities in Arts, STEM, Literacy, and Cooking Service learning opportunities We support school efforts in learning by bridging the gap between school and back. The Y provides hands on experiential activities for kids to learn in different ways. Our School Age Child Care staff strive to create ways for every child to learn and grow.
CHILD WATCH & ADVENTURE ZONE Ages 6 weeks-7 years Your child will be safe and well cared for in these areas of the facility while you enjoy your workout. Parents and Guardians must remain on site while utilizing our drop in care areas. Due to heavy usage and limited space, especially during peak times, we have a 90 minute limit in both rooms prior to 1:30 pm and after 3:30 pm. Families may use these spaces for up to 90 minutes twice a day. Be sure to pick up a parent brochure in either area for more specific information on these member benefits. REGULAR HOURS: Child Watch Mon, Wed Tue, Thur Friday Saturday Sunday
Ages 6 weeks-3 years 8:30 am-1:30 pm & 3:30-8:15 pm 8:30 am-8:15 pm* 8:30 am-1:30 pm , 3:30-6:30 pm 8 am-3 pm* 10:15 am-2:15 pm
*On Tuesdays and Thursdays from 1:30-3:30 pm, Fridays from 3:306;30 pm, Saturdays from 2-3 pm Child Watch will take up to age 10. Adventure Zone Mon-Thur Friday Saturday* Sunday*
Ages 3-7 years, must be potty trained 8:30 am-1:30 pm & 3:30-8:15 pm 8:30 am-1:30 pm 8:30 am-2 pm 10:15 am-2:15 pm
*On Saturdays and Sundays only Adventure Zone will take up to age 10. CONTACT Yoselin Doyle, Child Watch/Adventure Zone Coordinator E ydoyle@ymca-snoco.org
REGISTRATION Registration for the 2018-2019 Opens on May 1. Stop by the Welcome Center for pricing and registration forms. SCHOOL AGE CARE QUESTIONS? Have questions on Child Care, billing or just have suggestions or concerns? Here’s who can help you! General Child Care Registration and Rates Information Taise Gerhard P 425 224 8046 E tgerhard@ymca-snoco.org Child Care Billing Sarah Kessinger P 425 374 5721 E skessinger@ymca-snoco.org School Age Child Care Megan Proost P 425 357 3028 E mproost@ymca-snoco.org Early Childhood Education & Preschool Sarah Lusier P 425 379 9400 E slusier@ymca-snoco.org
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EDUCATION & LEADERSHIP ACADEMIC ENRICHMENT PRESCHOOL BUILDING BLOCKS 2017-18 SCHOOL YEAR Ages 3-5 This program is a nurturing program that helps build steps for learning as your child grows with us in our program. We encourage peer interaction, listening and kindness through games and at our active circle time. Age appropriate concepts are taught through each core block program: Story Time, Imagination Station, Gym Games, Music & Movement plus science and sensory activities. Mondays and Fridays Spring 2018 Session:
10:45 am-12:15 pm March 2-May 25
Registration Open Now Facility Member Fee: Program Member Fee: Community Member Fee:
$225 per session $250 per session $300 per session
Y WRITERS Ages 7-11 Calling all writers to join us for a fun time with the written word. No experience necessary, writers of all levels are welcome. This will be a non-pressure class that promises to be fun and creative. Each week a new topic will be introduced and at the end of the workshop you will get to take home a portfolio of your work! Tuesdays
6-7 pm
Registration Open Now
GYM & ART Tuesdays
STEM STORY CHALLENGE Ages 7-10 Join us each week while we explore the creative side of science and problem solve a clever story. Science. Technology. Engineering. Mathematics. Each week a new adventure awaits!
Facility Member Fee: Program Member Fee:
Facility Member Fee: Program Member Fee: Community Member Fee:
$50 $65
6-7 pm
$100 $130
CREATIVE SEWING DESIGNS Ages 8+ This class is for kids that like to craft and enjoy sewing. Ms. Eileen leads weekly projects to keep the class interested and leaves room for each participant to add their own touch to each project. This class offers opportunity for those with and without sewing machine experience. If you have your own sewing machine you are encouraged to bring it with you. Thursdays
Registration opens March 1
12:30-2:30 pm
Facility Member Fee: Program Member Fee:
Facility Member Fee: $130 per session Program Member Fee: $150 per session Community Member Fee: $175 per session
April 12-May 31 (No class May 3)
Spring Session: March 27-June 14 Registration open now
SWIM & GYM Thursdays 12:30-2:30 pm
Spring Session: March 6-May 29
Thursdays
HOMESCHOOL Ages 5-14 Take a break and let us provide enrichment activities and physical education for your homeschooler. This is a great opportunity for you to drop off your kids for structured instructional time. We have two programs available, sign up for one or both!
April 12-May 31
4-5:30 pm
Registration opens March 1 $150 $175 $200
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Facility Member Fee: Program Member Fee: Community Member Fee:
$100 $125 $150
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EDUCATION & LEADERSHIP LEADERSHIP DEVELOPMENT MY ACHIEVERS PROGRAM (MAP) Grades 6-8 Learn about yourself and those around you in MAP. This program offers leadership opportunities, encourages students to achieve higher education, and career goals. Using a social justice curriculum, students engage in meaningful conversations about culture, identity, social responsibility, and more. Tuesdays & Thursdays at Eisenhower Middle School
YOUTH AND GOVERNMENT (YAG) Grades 8-12 Engage in community service through civics! Participants discuss current events and issues important to them and our community while working on public speaking, leadership, and social skills. Weekly meetings prepare youth for a four-day mock legislative session in Olympia in early May. Come check out one of our meetings and be sure to contact us for a program schedule. For more information on Youth and Leadership Development programs please contact: Nolan Martin, Youth and Teen Program Director P 425 357 3034 E nmartin@ymca-snoco.org
Ready, Set, Go! Camp: Entering Kindergarten Discovery Camp: Grades 1-6 Specialty Camp: Grades 1-8 Sports Camp: Grades 1-6 Sky-Y Outdoor Day Camp: Grades 1-6 Trek Camp: Grades 4-6 Venture Camp: Grades 6-9 Leaders in Training: Grades 9-11 Fantastic summer fun and memories that will last a lifetime!
Register online at ymca-snoco.org/camp beginning February15 Register in branch at the Mill Creek YMCA beginning March 1
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SWIM, SPORTS & PLAY RECREATION YOUTH DEVELOPMENT CENTER (YDC) Ages 8+ Bring your friends and make new ones in the place where youth love to hang. Loaded with activities like ping pong, foosball, computers, board games, Wii, and an Xbox Kinect, there is always something to do in the YDC! A staff member is always on hand to supervise, play a game or help with homework. Monday-Thursday 3-8:15 pm Fridays 2-6 pm Saturdays & Sundays Closed* *Available for Family Time and Birthday Parties, see page 15 for details. Half Days* YDC will open at 12:30 pm Non School Days 8:30 am-1:30 pm & 3:30-8:15 pm** *Everett and Snohomish School Districts **Except for Fridays when the YDC will always close at 6 pm
DATE NIGHT Ages 6 weeks-4 and 3-10 Date Night offers you time to yourself while your children hang out with us at the Y. Every Date Night we serve cheese pizza with a side, play all kinds of games, and have lots of fun with our friends. Children ages 6 weeks-4 years old, not toilet trained, will be in Child Watch (where dinner is not provided, but fish crackers are served as a snack option). Children ages 3-4, that are toilet trained are welcome to join the older kids’ activities outside of Child Watch. If you have a 3 or 4 year old that is toilet trained, you can choose which age group you want them in. Children over 3 that have an accident; parents will be called and expected to assist their child. Our team would like you feedback: do you prefer Friday nights, or moving to Saturday nights. Email Dana at dhendricks@ymca-snoco.org. First Friday of the Month
6-9 pm
Upcoming Dates: March 2, April 6, (No date in May), June 1 Facility Member Fee: $18 per child Program Member Fee: $25 per child Community Member Fee: $30 per child LATE NIGHT GRADES 4-8 Looking for something fun to do on the Saturday? Come enjoy a night of fun designed just for you. Take a dip in the pool, hang out with friends, and play fun games. First Saturday of the Month
7-10 pm
Upcoming Dates & Themes: March 3 Minute to Win it April 7 Spring Break Blast (No Late Night in May) Cost:
PLAY TIME Ages 16 months-6 with Parent or Guardian This is a great add-on to our Preschool Building Blocks. Join us in the gym Wednesdays and burn some energy off with your little ones. Our instructor encourages fun games and will bring toys out for the children to play with. Parents/Guardians must stay in the gym during this hour of supervised free play. Wednesdays
10:45-11:45 am
Facility Member Fee: Program Member Fee:
Free Youth Day Pass or Guest Pass
$5 cash at door, open to everyone!
KIDS NIGHT OUT Ages 4-10 It’s a night out for you and your kids! Enjoy a worry-free evening out while your kids have a blast playing games, doing crafts, exploring new things, and we’ll even provide a healthy dinner. Every month has a theme to get excited about, your kids, and you, will have a great night! Third Saturday of the Month
5:30-10:30 pm
Upcoming Dates & Themes: March 17 At the Drive In April 21 In Jurassic Park May 19 On the Moon Facility Member Fee: $30 per child Program Member Fee: $35 per child Community Member Fee: $40 per child
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SWIM, SPORTS & PLAY BABYSITTING BASICS Ages 10+ This child and babysitting class will help any youth getting started with babysitting or if they are about to start staying home alone. Youth will learn leadership skills like setting boundaries and conflict resolutions, basic care giving skills, play time ideas, safety and injury prevention plus basic First Aid. This course is taught by a certified First Aid/CPR instructor of the American Safety & Health Institute. All participants will leave with a certificate of completion. The first aid video does show some blood from an injury. Let our instructor know if this may be an issue. Wednesday
April 3
9 am-3 pm
Registration: Open Now Facility Member Fee: Program Member Fee: Community Member Fee:
$40 $45 $50
HIP HOP DANCE Ages 6-16 Combine the freedom and fun of rapid movement along with the discipline of sharp stops, pops and locks! Great for beginners or those who have taken dance before and want to try something new. Advanced students will learn more difficult choreography along with advanced strengthening/flexibility exercise. Saturdays Spring 2018 Session: March 31-June 16 Registration: February 1-March 30 Ages 6-10 Ages 11-16
11:45 am-12:30 pm 12:30-1:30 pm
Facility Member Fee: Program Member Fee:
$60 $95
NEW! FAMILIES GROWING VEGGIES TOGETHER All Ages, with an adult participant Can you dig it‌ in the garden that is. Take part in growing a vegetable garden with your family here at the Y. We will explore gardening through games, science, crafts, books and good ol’ fashioned hard work. Session 1 focus is on building and planting. Session 2 will focus on growing and harvesting your garden, and taking home produce with you each week. Tuesdays
4:30-5:30 pm
Session 1: April 10-June 19 Session 2: June 26-September 11 Registration Opens: March 1 Facility Member Fee: Program Member Fee:
$100 per family per session $125 per family per session
PARKOUR Ages 6-9 & 10+ Parkour is a physical activity that combines the art of play and the science of movement. Our Parkour and Freerunning classes are designed for students of all skill levels. Through playing games, learning new skills, improving strength, and conquering obstacle courses we find our inner Ninja Warrior! Students will see their confidence increase and find a sense of community within these classes run by MoveFree Academy. Saturdays Spring 2018 Session: March 10-May 5 Registration begins March 1 Ages 6-9 Ages 10+
12:30 pm 1:30 pm
Facility Member Fee: Program Member Fee: Community Member Fee:
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$110 $110 $110
SPRING 2018 | MILL CREEK FAMILY YMCA
SWIM, SPORTS & PLAY YOUTH SWIM LESSONS GROUP LESSONS Group swim lessons are available for everyone 6 months and older. Pick up a swim lesson schedule for specific class information and times. All lessons are 30 minutes long and offered once a week. SPRING I SESSION M, T, W, TH, SA, SU
March 3-April 26 (8 lessons)
Facility Member Fee: Program Member Fee:
$50 $77.20
Facility Member Registration Opens: February 10 Program Member Registration Opens: February 17
May 7-June 17
Facility Member Fee: Program Member Fee: Tuesdays
Mondays-Thursday
Afternoon & Evening Lessons
Facility Member Fee: Free
SPRING II SESSION M, W, TH, SA, SU
SCOOTERS Ages 3+ Do you want to get in a workout while your child participates in swim lessons but 30 minutes is just not enough? Scooters allows you to workout while your child plays and we’ll be sure to get them to their swim lessons. More time for you, supervised fun and skills for them! All children must be fully potty trained and have their swimsuit on under the clothes to participate. Just follow these simple steps: Check your child into Adventure Zone at least 30 minutes before their lessons but no more than 90 minutes Let the staff know your child has lessons and at what time Our Aquatic Staff will get them and escort them to their lessons Pick up your child at the Pool at the end of their lessons
$37.50 $57.90
May 8-June 19
Facility Member Fee: Program Member Fee:
(6 lessons)
(7 lessons)
$43.75 $67.55
Facility Member Registration Opens: March 31 Program Member Registration Opens: April 7 PRE-COMPETITIVE SWIMMING Ages 8-14 This instructional and fitness based swim program develops health, swimming skills, and overall fitness. Instruction consists of the fundamentals of competitive swimming, including stroke mechanics and turns. Students will increase endurance and strength in an enjoyable and confidence building environment. Pre-Requisites: Participants must be able to front crawl for 50 yards and back crawl for 25 yards.
PRIVATE AND SEMI-PRIVATE LESSONS Ages 3+ Private Lessons are taught on a one-on-one basis tailored to fit your individual needs or goals. Semi-Private Lessons can be used to teach multiple individuals of a similar skill level at the same time. We do not guarantee that we can fill all private lesson requests. Requests may take 4-12 weeks to fill. Students who are unable to participate in group lessons due to special needs that make a group environment unsafe are given priority. Each participant will receive four 30-minute lessons. PRIVATE LESSONS Facility Member Fee: Program Member Fee:
$130 $215
SEMI-PRIVATE LESSONS Facility Member Fee: $90 per person Program Member Fee: $150 per person
SPRING I SESSION: March 3-April 26 Facility Member Registration Opens: February 10 Program Member Registration Opens: February 17 SPRING II SESSION: May 7-June 19 Facility Member Registration Opens: March 31 Program Member Registration Opens: April 7
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SWIM, SPORTS & PLAY COMPETITIVE SWIMMING
YOUTH SPORTS
DEVELOPMENTAL SWIM TEAM - MILL CREEK BARRACUDAS Ages 6-18 The swim team offers youth the opportunity to learn about swimming as a sport while having fun. We encourage sportsmanship as well as competition. Coaching includes the YMCA values of caring, honesty, respect, and responsibility while working on endurance training and stroke techniques. Requirements to be on the swim team are:
KARATE Ages 7-14 Learn self-confidence, self-defense, safety awareness, self-discipline, and respect - all while having fun! Each session ends with a parent demonstration, belt testing, and awards presentation. Additional cost for uniform and testing, both are optional.
Able to swim at least 50 yards legally of three of the four competitive strokes At Fish swim lesson level or higher Able to participate in a tryout Tryouts are on Mondays and Wednesdays. You must arrive by 7:20 pm to check-in. Group placement will be determined at tryout. Stop by the Welcome Center to pick up a brochure for more details. STARTERS Thursdays
7:30-8:20 pm $40 per month
GROUP ONE Ages 6-18 Mondays and Wednesdays Facility Member Fee:
5:30-6:20 pm
$70 per month
GROUP TWO Ages 6-18 Mondays and Wednesdays and Saturdays Facility Member Fee:
Facility Member Fee: Program Member Fee: Community Member Fee:
5-5:45 pm 5:50-6:40 pm 6:50-7:50 pm
$60 $90 $100
Registration: begins March 1
Ages 6-16
Facility Member Fee:
Wednesdays March 21-June 13 Beginner (new white belt) Intermediate (returning white-blue belt) Advanced (purple belt and above)
BALLET Ages 3-9 This class is taught through the expression of age-appropriate classical and current dance music. Have fun while developing dance poise, technique, and vocabulary. Students will learn short dances with a culminating performance for family and friends on December 15! Saturdays
6:20-7:30 pm 9-10 am
$95 per month
CONTACT Robert Wagner, Head Coach P 425 224 8037 E yswimcoachrobert@gmail.com
Spring 2018 Session: March 31-June 16 Registration: February 1-March 30 PRESCHOOL BALLET Ages 3-5 9-9:30 am or 9:30-10 am (Sign up for either class time) BALLET I 10:05-10:45 am
Ages 5-6
BALLET II 10:45-11:30 am
Ages 7-9
Facility Member Fee: $60 Registration: August 28-October 1 Program Member Fee: $95 Registration: August 28-October 1
By locating this Annual Campaign icon throughout our Program Guide, you can see all of the many programs that Annual Campaign dollars support. Annual Campaign support covers both dollars that go directly to a program to make it possible to run and dollars towards scholarships to people that would otherwise not be able to afford to attend a program. See page 26 for more information on Annual Campaign and how you can help.
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SPRING 2018 | MILL CREEK FAMILY YMCA
SWIM, SPORTS & PLAY SPORTS LEAGUES The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. Plus, the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning a new skill or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. The YMCA approach to Youth Sports is different from many leagues. We focus on the four YMCA core values of caring, honesty, respect, and responsibility. Every child gets equal playing time and we encourage fair play, positive competition, and family involvement. Our goal is to enable each player to excel in that other game we’re all familiar with: the game of life.
SPRING YOUTH BASKETBALL LEAGUE Grades K-6 Season: March 19-May 19
End of Season Awards included with each league. All leagues are coached by volunteers; if you are interested in coaching one of our teams let us know!
Registration: begins January 15 Facility Member Fee: Program Member Fee: Jersey Fee:
$80 $100 $10 if needed
SPRING OUTDOOR SOCCER Ages 3-8 Season: April 16-June 9 Registration: begins February 1 Facility Member Fee: Program Member Fee: Jersey Fee:
$80 $100 $10 if needed
FLAG FOOTBALL Ages 6-12 Season: April 20-June 15 Registration: begins February 1 Facility Member Fee: Program Member Fee:
$50 $60
YMCA SUMMBER BALL: T-BALL & COACH PITCH Ages 3-6 Season: June 11-August 4 Registration: begins April 1 Facility Member Fee: $90 Program Member Fee: $110
Visit our website for detailed information on each season, the Parent’s Handbook and the Coaches Corner. ymca-snoco.org/locations/mill-creek-ymca/sports
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SPRING AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MILL CREEK YMCA THIS SPRING These branch based activities are free to Facility Members. Room schedules are located in the lobby. PG # 7 7 13 9 21 10 20 21 10
PROGRAM Adventure Zone Child Watch Karate My Achievers Program Open Gym Basketball Play Time Teen Strength Orientation Volleyball Youth Development Center
AGES 6 6 weeks mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
These programs require pre-registration and/or a fee.
AGES 6 6 PG # PROGRAM weeks mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 18 Actively Changing Together • • • • • • • 11 Babysitting Basics • • • • • • • • • 13 Ballet • • • • • • • 8 Creative Sewing Designs • • • • • • • • • • • 10 Date Night • • • • • • • • • • • • 6 Early Child Care at Heatherwood* • • • • • • • 16 Easter Egg Splash • • • • • • • • • • • • • 11 Families Growing Veggies • • • • • • • • • • • • • • • • • • • • 16 Healthy Kids Day • • • • • • • • • • • • • • • • • • • • 11 Hip Hop Dance • • • • • • • • • • • 8 Homeschool • • • • • • • • • • 15 Indoor Soccer • • • • • • 13 Karate • • • • • • • • 10 Kids Night Out • • • • • • • 10 Late Night • • • • 11 Parkour • • • • • • • • • • • • • 18 Personal Dance Instruction • • • • • • • • • • • • 13 Pre-Competitive Swimming • • • • • • • 8 Preschool Building Blocks • • • 6 School Age Child Care* • • • • • • • 9 STEM Story Challenge • • • • • • • • • • • 12 Swim Lessons • • • • • • • • • • • • • • • • • • • 13 Swim Team • • • • • • • • • • • • 8 Y Writers • • • • • 9 Youth And Government • • • • • • • 14 Youth Basketball • • • • • • • 14 Youth Flag Football • • • • • • • 14 Youth Soccer • • • • • • 14 Youth T-Ball & Coach Pitch • • • • *These programs are off-site without transportation to/from the Mill Creek YMCA. Please refer to our Facility Youth Guidelines on page 5 for when/where youth can be in the facility without a parent/guardian.
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HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! FAMILY TIME FAMILY TIME IN THE YOUTH DEVELOPMENT CENTER All Ages On Saturday and Sunday the Youth Development Center is available for families! Parents (or chaperones over 18 years old) can ask staff at the Welcome Center to unlock the YDC to utilize games and art supplies for family time. Parents or chaperones must remain in the YDC. Note: The YDC will be closed for Family Time for any scheduled birthday parties so please inquire before coming.
Easter Egg Splash Saturday, March 24
The Easter Bunny went swimming and dropped all his eggs in the pool! Help us collect the eggs and return them to the Easter Bunny in exchange for a fun prize! Session One 2:45-3:10 pm Ages 7-12 Session Two 3:15-3:40 pm Ages 7 and under* (These participants must have a parent in the pool with them) Registration:
Begins March 1
Facility Member Fee: Program Member Fee:
$7 $14
SPLASH & HUNT IN THE POOL
Cost: Free and open to the community BIRTHDAY PARTIES All Ages Celebrate your birthday at the Y! All you need to do is bring the cake and your camera, we’ll take care of the rest, including clean-up. Splash, Pool Party - For all ages. Swim for one hour, followed by one hour in a decorated club room. If children do not pass the swim or height test, one adult per two children must be in the pool. Please check our pool schedule for slide times and rules. Adventure Zone Party - For ages 3-7. Play for one hour in the Adventure Zone then get one hour in a decorated club room to celebrate the birthday child. Tween Party - For ages 8 and older. You will have a decorated Youth Development Center to yourselves for two hours. There will be board games, a climbing wall, X-box, Kinect, foosball, and ping pong available for your use. Parties are held on Fridays, Saturdays and Sundays. Times vary so please email Dana for availability: dhendricks@ymcasnoco.org. Facility Member Fee: $200 Program Member Fee: $250 Community Member Fee: $275 Cost is for up to 15 children. We will provide the table covering, napkins, plates, cups, tableware, and balloons.
SPRING 2018 | MILL CREEK FAMILY YMCA
HEALTHY KIDS DAY Saturday, April 21 10 am - 1 pm
Come celebrate with us as we join with all the YMCAs around the nation to improve the health and well-being of kids. Just some of the activities will be:
Scholastic Book Fair Smith Brothers Farms Activities to promote health & well-being Community vendors & sponsors Hot dogs for sale
Thank you to our presenting sponsor: DTM3 Corp. Additional sponsorship opportunities are available. Contact Chris at cbellecourt@ymca-snoco.org.
Event is Free & Open to the community!
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HEALTH, WELL-BEING & FITNESS GROUP CLASSES ACTIVE OLDER ADULT/SENIOR CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength, and balance. Whether it’s a senior conditioning class in the gym or in the pool, dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times and descriptions.
Aqua Dance Fusion Aqua Yoga Aqua Zumba® Fit Forever Functional Fitness Silver Fitness Fusion
SilverSneakers® Circuit SilverSneakers® Classic SilverSneakers® Splash SilverSneakers® Yoga Zumba® Gold
Also check out our Silver Steppers dance group on page 23. ADULT KARATE/SELF-DEFENSE Ages 14+ This dynamic martial arts based class focuses on all aspects of traditional Shorin-Ryu Karate, taught by a certified black belt instructor. Self-defense will focus on real life application. Uniforms are not required. Mondays 7:30-9 pm Wednesdays 8-9:30 pm
Facility Member Fee: Program Member Fee:
$70 per session $80 per session
Registration: Open for February Class & Begins March 1 SMALL GROUP SPRING CHALLENGE Ages 15+ Six weeks of small group training. Lynette will be able to focus her attention while you are challenged to improve fitness, form, balance and mobility. Space is limited to ensure you are getting the support you need. Saturdays 12-1 pm March 3-April 7 & April 14-May 19 $45 per session $60 per session
Registration: Begins March 1
PERSONAL DANCE INSTRUCTION Ages 7+ Focus on your areas of interest, and get individual attention from our expert dance instructor. You will receive four 50-minute sessions of training with Miss Ashely and can invite up to three members to share the experience with you. This is only available to Facility Members. $120 $160 $200 $235
RESOLVE SMALL GROUP WORKOUT Ages 15+ Six weeks of small group training with Maria. Whether you are continuing a program or just starting out– expect gains in strength and endurance, as well as focused attention to help improve form and range of motion. Space is limited to ensure individual attention. Thursdays 5:15-6 pm March 8-April 12 & April 19-May 31
TRI CLUB Ages 16+ Our indoor triathlon club will provide you with the support and confidence you need to prepare for your first or next triathlon. Each week we will do 40 a swim workout, an indoor cycling class and then finish with an outdoor or treadmill run together. Sundays
Tuesdays and Thursdays 11:30 am-12:30 pm February 27-March 22, March 27-April 19 & May 8-31
Facility Member Fee: Program Member Fee:
This is a FREE class for Facility Members only
One Person: Two People: Three People: Four People:
METABOLIC CIRCUIT WITH SARA Ages 15+ Needing a little more from your workout? Looking to add some variety? Stuck on a plateau? Then join us! We will start in the Cardio/Weight room on machines for a warm up and then transition to the Group X Studio where we will utilize our new, improved and awesome functional training equipment. Here we will offer some great circuits meant to challenge metabolic fitness and strength in a functional, safe, and fun way.
Facility Member Fee: Program Member Fee:
$45 per session $55 per session
Mondays & Wednesdays 11:30 am-12:15 pm March 5-April 11 & April 19-May 30 Facility Member Fee: Program Member Fee:
$90 per session $110 per session
Registration: Begins March 1
7:50-9:30 am
March 4-April 22 Registration Opens: FM: February 1 / PM: February 15 Facility Member Fee:
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$35
Program Member Fee:
$70
SPRING 2018 | MILL CREEK FAMILY YMCA
HEALTH, WELL-BEING & FITNESS HEALTHY LIFESTYLES LIVESTRONG® AT THE YMCA Ages 18+ LIVESTRONG® at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG® Foundation, to assist those whole are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG® at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. 12 Week Program with two 90-minute sessions per week Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Lynette Monpas P 425 374 5777 E lmonpas@ymca-snoco.org ACT! (ACTIVELY CHANGING TOGETHER) Ages 8-14 with Families ACT, is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate and child must be referred by a health care provider. 12 Week Program with one 90-minute class per week Mondays, 6:30-8 pm, starting February 26 Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Lynette Monpas P 425 374 5777 E lmonpas@ymca-snoco.org
PEDALING FOR PARKINSON’S Ages 18+ Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We do know that fast-paced cycling is changing the lives of increasing numbers of participants who, had no hope beyond medication and eventually surgery, to slow the progression of their disease. Group Cycle: Group Meeting:
Mondays, Wednesdays, & Fridays Wednesdays
9-10 am 10-11 am
Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Lisa Salsbery, Health & Well-Being Coordinator P 425 357 3033 E lsalsbery@ymca-snoco.org DIABETES PREVENTION PROGRAM Ages 18+ The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce chances of developing the disease. Research by the National Institutes of health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity, and other behavior changes. The year-long program consists of 25 sessions over the course of one year. Program goals are: Reduce body weight by 7% Increase physical activity to 150 minutes per week TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Lynette Monpas P 425 374 5777 E lmonpas@ymca-snoco.org SUPPORTING WELLNESS TOGETHER: WEIGHT LOSS PROGRAM Ages 18+ Receive expert coaching, continuous support, and a full facility YMCA membership. Participating in Supporting Wellness Together is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. 12 weeks | 1 session per week Facility Members: $50 Program & Community Members: $150 For more information please contact Lynnette Monpas P 425 374 5777 E lmonpas@ymca-snoco.org
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HEALTH, WELL-BEING & FITNESS WATER ACTIVITIES WATER FITNESS Water fitness is one of the best non-impact fitness activities around and just about anybody can participate; pregnant women, the elderly, overweight individuals, those with arthritis or recovering from an injury as well as the very active person that would like to add the element of water resistance to their training. Anyone can benefit from the wide variety of aquatic classes available. Check out our current Class Schedule for class times and descriptions. OPEN SWIM Facility Members may come in and have access to the pool during our Open Swim times. SWIM TEST AND WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 54 inches at the armpits are subject to a swim test. Children under the age of 12 must also wear a wristband indicating their swimming ability. FAMILY SWIM Time for families to practice lesson skills with their children or to enjoy a calmer pool environment together. During Family Swim a supervising individual must be in the water with any child under 14 years old.
ADULT SWIM LESSONS Ages 18+ Swim Basics Stages 1-3 Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:  Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit  Jump, push, turn, grab Swim Strokes Stages 4-6 Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Pick up a swim lesson schedule for specific class information and times. SPRING SESSION Facility Member Registration Opens: February 10 Program Member Registration Opens: February 17 SPRING II SESSION: May 7-June 19 Facility Member Registration Opens: March 31 Program Member Registration Opens: April 7
LAP LANES At least one lap lane is open at all times during facility hours. On Sundays from 2:30-5:45 pm as well as Mondays and Wednesdays from 5:30-7:30 pm lap lanes are only available for members 15 years and older.
SKIP THE LINE! Register online from the comfort of your own home at ymca-snoco.org/millcreek. Have questions or need extra help getting signed up for classes? Our Welcome Center staff are happy to help you over the phone or in-person. 425 337 0123 19
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HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS
KICK START YOUR HEALTH RIGHT START APPOINTMENTS
TO HELP YOU REACH YOUR DESIRED WELLNESS GOALS, AS WELL AS FIND VALUE IN YOUR YMCA MEMBERSHIP, WE OFFER THREE COMPLIMENTARY RIGHT START APPOINTMENTS. During your one-on-one appointment with our Wellness Coaches, we can help you develop a workout schedule and training plan while offering you accountability and support as you put your plan into action.
MOBILEFIT® Ages 12+ MobileFit is the only app designed to give you constant feedback from your Wellness Coach. Receive custom-designed workouts, video updates with the latest workouts, and personalized motivational tips. Coaches will track your progress and help make modifications in realtime to keep you on track. You can also follow a program designed by your coach or trainer, or even pick from dozens of programs that fit your specific exercise preference or goal. This service is included in your YMCA membership. TEEN STRENGTH ORIENTATION Ages 12-13 This orientation is aimed at our new youth users. Participants will learn proper cardio skills and safe lifting techniques using the strengthening circuit machines. All youth ages 12-13 must have completed the first session of orientation in order to use the circuit machines. Parental release form required. This service is included in your YMCA membership, sign up at the Welcome Center. PERSONAL TRAINING Ages 14+ including Seniors Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently. Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance, flexibility and balance. Sign up for your Personal Training session at the Welcome Center. Each session is 45 minutes long and Personal Training is only available to Facility Members. ONE SESSION One Person: Two People: Three People:
$50 $75 $100
FOUR SESSIONS One Person: Two People: Three People:
$180 $300 $400
EIGHT SESSIONS One Person: Two People: Three People:
$340 $560 $700
This service is included in your YMCA membership, make your appointment at the Welcome Center and get started today!
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GROUP INTERESTS ADULT SPORTS
LIFE-LONG LEARNING
BASKETBALL We have designated time in the gym specifically for basketball.
STARTING NEW GROUPS Are you passionate about something and looking to share your passion with others? Please let us know, and we’ll try to help you connect with other members of our community. While we may not be able to accommodate every interest, we’d like to help. If you would like to start a new group interest at our Y let us know.
Ages 14+ Half Court Play
Tuesdays and Thursdays
8:15-9:45 pm
Full Court Play
Mondays and Fridays
8:30-9:45 pm
Ages 18+ Half or Full Court Play
Tuesdays and Thursdays
5-7 am
VOLLEYBALL Ages 14+ All levels are welcome; beginners or recreational players are on one side of the gym and intermediate, advanced, or competitive players are on the other side. Wednesdays 8:15-9:45 pm
CONTACT Cindy Mascari, Senior Director, Member & Community Engagement P 425 357 3032 E cmascari@ymca-snoco.org COMMON GROUND COMMUNITY GARDEN Ages 18+ Our Common Ground Community grows produce in a community/ neighborly environment, learning together as we grow and promote healthy habits that nourish our love for gardening. Contact Dana if you are interested in joining our group. CONTACT Dana Hendricks, Family Programs Director P 425 224 8044 E dhendricks@ymca-snoco.org
SELF DEFENSE WORKSHOP Ages 12+ This workshop is for everyone who is interested in learning or improving their self defense skills. Easy to remember, practical & useful moves and strategies help you from becoming a victim. No experience necessary, both Saturdays are included in the course and price. Saturdays March 10 & March 17
3-4:30 pm
Facility Member Fee: Program Member Fee: Community Member Fee:
$20 $30 $40
Registration: Begins March 1
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GROUP EXERCISE CLASSES FACILITY MEMBER GROUP CLASSES These classes are free to Facility Members and those with a day pass. You are welcome to drop in to any of these classes, no registration required! Pick up a class schedule for class times and instructors.
CORE TRAINING Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.
ADULT KARATE Learn self-defense focused on real life applications. This dynamic class is open to all fitness levels and beginners are welcome too.
CYCLE TOGETHER A huge calorie burner, it’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training.
AQUA DANCE FUSION A fusion of Latin and international music dance themes. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms. This class utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning, and easy to follow dance steps. AQUA YOGA Blend the benefits of aquatic exercise with the beauty and flow of yoga technique. AQUA ZUMBA® Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!. BARRE Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. CIRCUIT TRAINING Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.
CYCLE/CORE The usual Group Cycle experience with a 15 minute core workout to complete your hour.
CYCLE 30 TOGETHER This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness. FIT FOREVER Energetic class for active older adults and younger beginning exercisers; a variety of physical activities including low impact aerobics, strength training, dance, and circuit training. FUNCTIONAL FITNESS This class is designed to improve balance, movement, strength, and stamina for daily lives. We will use a combination of weights and bands to learn how to move pain free while getting stronger. HIIT High intensity interval training, this class alternates periods of short intense anaerobic exercise with less-intense recovery periods.
GO THE EXTRA MILE 5th Annual Pedaling for Parkinson’s Pedal-a-thon Build a team of 4-6 people and join the fun as we pedal past Parkinson’s. This pedal-a-thon fundraiser provides the finances we need to successfully offer the life-changing Pedaling for Parkinson’s program. Saturday, April 14
I 9 am-4 pm I $30 per person
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GROUP EXERCISE CLASSES INTERVAL TRAINING Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning. KICKBOXING A combination of aerobics and martial art training. Learn basic martial arts and shadowboxing moves. Gloves are recommended but not required. Also available is Kickboxing Circuit that combines aerobics, boxing, and martial art training in a circuit format. PILATES Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor. PIYO PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout. SHALLOW WATER This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching. SILVER FITNESS FUSION A combination of choreographed functional fitness movement followed by 15 min light strength training (weights/band/ball). End with stretch/recharge. SILVERSNEAKERS® CIRCUIT Fitness that increases your cardiovascular and muscular endurance power. Upper body strength work with various equipment is alternated with non-impact aerobic choreography. A chair is available for support. SILVERSNEAKERS® CLASSIC Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SILVERSNEAKERS® SPLASH Lots of fun and shallow water moves improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard develops strength, balance and coordination. SILVERSNEAKERS® YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
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Download our mobile app or visit our website for the most up-to-date schedules.
STRENGTH TRAIN TOGETHER Improve strength with a total body workout using heavier weight options to maximize the benefit of strength conditioning. This class will certainly get your blood pumping and the muscles flexing. STRONG BY ZUMBA™ Music-led interval training! Strong by Zumba™ melds strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning. Think progressive overload, plyometric, core, and functional training using your own body weight. TODDLER PARENT WORKOUT Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger! TOTAL BODY CONDITIONING A class that is specifically targeted for those wishing to improve strength with a total body workout using heavier weight options to maximize the benefit of strength conditioning. This class will certainly get your blood pumping and the muscles flexing. TOTAL BODY CONDITIONING EXPRESS These classes are designed to provide total fitness and overall toning through working every major muscle group in one 30-minute workout. TRX TRX training to improve total body conditioning. This class is limited to 12 participants, so it is first come first served. YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. All classes end with a restorative relaxation period. We offer the following Yoga formats: Yoga Basics, Yoga Flow, Slow Flow, Hatha, and Power Vinyasa Flow. Pick up a class schedule for detailed descriptions. ZUMBA® Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. By mixing low intensity and high intensity moves, this workout is an interval style, calorie burning, dance fitness party for any fitness level! We offer the following Zumba® formats: Zubma® Gold and Zumba® Kids. Pick up a class scheduled for detailed descriptions.
SPRING 2018 | MILL CREEK FAMILY YMCA
GROUP INTERESTS SENIOR PROGRAMS MAHJONG Seniors, come play a round of Mahjong with us! This game helps to sharpen the memory skills and aids in keeping the mind sharp. No experience necessary, free and open to the Community. Mondays
1 pm
11 am-1 pm
PICKLEBALL Pickle Ball is fun for all ages! Join a welcoming group of friendly players in the gym twice a week. This open play time is free for all Y members, and is a great opportunity to learn a new sport that emphasizes strategy and skills and have some fun! Wednesdays & Fridays
2 pm
Free & Open to the community, reserve your spot
THE Y STEPPERS AGES 50+ The Y Steppers dance and perform all styles of music and dances. They have lots of fun, meet new friends, and benefit from exercise. The Y Steppers perform at various locations such as schools, assisted living facilities, fairs, and theater stages. 1:45-3:30 pm
Cost: $20 per month WORKSHOP: FRAUD & SCAM PREVENTION This workshop is ideal for seniors or adults with senior parents. In this workshop, you will learn why and how seniors are targeted for scams, the red flags to watch out for and what to do if you are scammed. We will cover internet scams, IRS, charity, lottery, telemarketing, identity theft and investment scams/schemes. March 6
Registration Opens: January 1
WORKSHOP: ESSENTIAL OILS - FOR THE HEALTH OF IT! Learn what an essential oil is and how to use it. Essential oils can be used for a wide range of emotional and physical wellness applications. These oils are natural and organic without medications or dangerous side effects. 2-part series. Tuesday
March 21 & April 11
Registration Opens: February 15
2 pm
Cost: $5 for both classes
TRIP: TULIPS & WINE TASTING Experience the Tulips at Roozengaarde Family Farms. Each Spring, the 3 acre show garden is a gorgeous display of color. From there, we’ll journey on to the quaint little town of LaConner for lunch and a little bit of shopping. The fun doesn’t stop there, more fun to be had wine tasting at Pasek Cellars in Conway. Tuesday
March 27
Meet at the Y
Registration Opens: February 15
Noon-2 pm
Free for Facility Members
Tuesday
March 14
Baker Room
Cost: Free and open to the Community
Fridays
Wednesday
Baker Room
Y KNOT Age 18+ Knitting, crocheting, and any craft is a great social activity, and when shared with others who enjoy the same it helps forge a wonderful bond. Bring your own supplies, use our space and have fun with others. In addition, if knitting is something you want to try, we can help show you how to get started. Thursdays
WORKSHOP: PREVENTING KNEE PAIN In this workshop Sandy Weyrauch, Dr. of Physical Therapy at Seattle Hill Physical Therapy will be discussing the anatomy of the knee and how to reduce strain and manage pain.
2 pm Cost: $5 per person
Cost: $30 per person
WORKSHOP: THE CLIMATE REALITY PROJCET The Climate Reality Project addresses climate change, and its consequences and possible solutions. You’ll learn why global warming occurs, the serious consequences for Washington state and the positive news about transitioning to clean energy. Thursday
May 10
Registration Opens: April 1
3 pm Free & open to the community
TRAVEL PRESENTATION: SOUTH PACIFIC WONDERS A special travel presentation to the South Pacific Wonders. Learn more about the unique wildlife, dramatic landscapes and surprise that the down under holds in Australia and New Zealand. Wednesday
May 16
2 pm
Free & open to the community PRESENTATION: LEAVE A LEGACY AT THE Y Many people think that you have to be very wealthy to consider making a gift or pledge to the YMCA’s Endowment Fund. In reality, the Endowment Fund is an easy way for anyone, individuals & families, to leave a legacy of support to the Y. Learn how you can ensure the Y remains in our community for generations to come. Wednesday
May 23
2 pm
Free & open to the community
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SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can.
VOLUNTEERISM & GIVING
SOCIAL SERVICES FINANCIAL SUPPORT Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. YOUTH MEMBERSHIP AT REDUCED COST Ages 10+ The Y is for everyone. Youth Memberships at reduced cost are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with:
School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. Payment of $17 or $34, based on free or reduced status.
MILITARY OUTREACH INITIATIVE We understand that military families are under enormous strain. Title 10 personnel are eligible for a Y membership. You and your family can spend quality time together and enjoy fun activities in a warm, supportive environment. Visit ymca.net for more information. FOOD BANKS We collaborate with the Mill Creek Food Bank to collect food year round, school supplies in the fall, and toys to help with the holidays. We have a collection bin located in the breezeway of our main entrance. BIG BROTHERS BIG SISTERS We partner with BBBS to provide a donation drop for clothing and our annual toy drive during the holidays. You can find the purple clothes drop box located on the south side of our parking lot.
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YOU CAN MAKE A DIFFERENCE TODAY! Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected, and secure. Volunteers of the Y: Lead our Board of Directors and branch committees. Raise funds to ensure the Y is accessible to all members of the community through our Annual Campaign. Motivate and support youth through coaching our sports teams and teaching many of our classes. Make a difference in a child’s future by assisting staff and supporting children in child care and academic enrichment programs. Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. Participate in opportunities to give back and support neighbors through food drives, community events and more!
SPRING 2018 | MILL CREEK FAMILY YMCA
SOCIAL RESPONSIBLITY VOLUNTEERS OF THE QUARTER ELENA RENGLI Elena has been volunteering for the last three months at the Welcome Center putting in no fewer than 16 hours a week and often times more than that. Elena has a beautiful smile that greets every member as they walk through the door. Elena exemplifies the spirit of what a Welcome Center Representative should be through her day to day interaction with members, staff and work ethic. Elena has positioned herself into a role we never want to let go of. She is a “start to finish” volunteer not wavering for a moment with her positive upbeat character. From a Director perspective, when I see Elena behind the counter, I become confident in knowing that day will be a great day.
TOGETHER, WE CAN BUILD A BETTER US As a cause-driven charitable organization, the Mill Creek YMCA is dedicated to nurturing the potential of every child and teen, improving our community’s health and well-being and giving back by providing support to our neighbors. We offer many programs and services, but for some people, these services may not be attainable because of the cost. The Mill Creek YMCA makes sure that these services are available to everyone regardless of income or financial circumstances. Funds raised through the Annual Campaign make it possible for children, families and adults to have access to Y programs that improve their lives. Together, we can build a better us.
THE MILL CREEK YMCA ANNUAL CAMPAIGN:
Elena has expanded her volunteerism to working on some admin projects for us. Most recently Elena helped us with taking staff pictures, inputting names and titles, and printing and hanging the banners down the hallway. We are so very lucky to have her as a volunteer.
RAISES Awareness and funds for our financial assistance program. ENABLES Participation of hundreds of children and families in the Y membership, programs, summer camp and before/after school care. ALLOWS The Y to provide financial assistance to anyone who would not be able to afford our programs and services. BROADENS Our reach into enriching community wellness and health.
KATIE FERGUSON
YOUR SUPPORT HELPS THE Y DELIVER ON OUR COMMITMENT:
Katie has volunteered as a swim aid with our Saturday lessons for a total of 80 hours. Her commitment and help in swim classes is appreciated beyond measure by all the swim instructors she helps. The lesson parents appreciate her interaction with their children. Her being there helps the children have more opportunity to learn faster. It has been a joy to watch her teaching skills grow a great deal during this period. We look forward to watching her growth and what she adds to our programs in the future. Katie is an excellent swimmer herself, spending a couple of years on our swim team and now swims for her high school.
Please join us in congratulating Elena and Katie on being our volunteers of the quarter.
VOLUNTEER OPPORTUNITIES There are numerous ways to get involved with volunteering at the Y. To get started, contact Therese Huri, Volunteer Coordinator P 425 344 2028 E thuri@ymca-snoco.org
To nurture the potential of youth through building confidence at camp, academic enrichment in safe afterschool programs, or foundational skills and values in our child care programs. To improve the nation’s health and well-being through combating obesity and chronic disease by providing the support and resources people need to make positive change. To give back and support our neighbors by empowering people with the resources to improve their lives and connect and contribute to the community, such as with job training, housing, newcomer services, and opportunities to advocate for social change. To offer programs and services to children, adults and families who need financial assistance.
IMPACTING TOMORROW TOGETHER Did you know that the Y has an Endowment Fund and if you pledge support to the fund you are a member of our Heritage Club? Did you know this opportunity is available to everyone, at any age and income level? All you need is a passion for the Y and a desire to support the Y into the future. Making a gift or pledge to the Endowment Fund is easy and often doesn’t require any upfront cash outlay. Members of the YMCA Heritage Club are individuals and families who have made a designated gift or pledge to the YMCA of Snohomish County Endowment Fund, ensuring the Y’s ability to be a positive force in the community for years to come. If you want to learn more talk with your local branch staff or connect with our Chief Development Officer, Jennifer Willows at 425 374 5745 or jwillows@ymca-snoco.org.
Learn more at ymca-snoco.org/ForABetterUs SPRING 2018 | MILL CREEK FAMILY YMCA
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YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.
SIX BRANCHES TO SERVE YOUR NEEDS
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M A R Y S V I L L E
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DRY SAUNA
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STEAM ROOM
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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 10520 19th Ave. SE. Ste. B Everett, WA 98208 P 425 252 2227
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YOUTH ACTIVITIES ROOM
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SKATE PARK FAMILY CHANGING AREA
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CHILD WATCH/ADVENTUREZONE
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OUTDOOR PLAYGROUND SPRING 2018 | MILL CREEK FAMILY • YMCA
SUMMER CAMP REGISTRATION IS OPEN! YMCA-SNOCO.ORG/CAMP
GIVE THE GIFT OF CAMPERSHIP A fun and educational outdoor adventure should be something EVERY child experiences during the summer. Unfortunately, for many children from families with low-income, a week at summer camp is out of reach financially. We are asking for your support to help provide a camp scholarship or "campership". YMCA-SNOCO.ORG/DONATE
CONNECT WITH US
WEBSITE
Y-NEWS
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MOBILE APP
APPLE
ANDROID
YMCA-SNOCO.ORG/CONNECT
DO THE DOODLE! JULY 4, 2018 10K, 5K, 1 MILE
YMCA-SNOCO.ORG/YDD