WINTER PROGRAM GUIDE DECEMBER 2019-FEBRUARY 2020 MILL CREEK FAMILY YMCA To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
FACILITY HOURS 5 am-10 pm Monday-Friday 7 am-7 pm Saturday 10 am-6 pm Sunday *Hours may change based on seasonal usage
MILL CREEK FAMILY YMCA
CLOSURES Christmas Eve, December 24 Christmas Day, December 25 New Years Eve, December 31 New Years Day, January 1
Sharon Crosby, Executive Director scrosby@ymca-snoco.org
Close at Noon Closed Close at 3 pm Closed
13723 Puget Park Drive, Everett, WA 98208 P 425 337 0123 F 425 316 8031 STAFF MEMBERS 425 357 3031
Chris Bellecourt, Sports & Recreation Director cbellecourt@ymca-snoco.org 425 357 3022 Whitney Butterfield, Director of School Age and Camp wbutterfield@ymca-snoco.org 425 357 2028
PLEASE WELCOME OUR NEW EXECUTIVE DIRECTOR: SHARON CROSBY Sharon Crosby is joining the Mill Creek Y and Snohomish County YMCA team as our new Mill Creek Executive Director.
Daniel Clements, Member Experience Director dclements@ymca-snoco.org 425 224 8045 Karla Davison, Aquatics Coordinator kdavison@ymca-snoco.org
425 224 8037
Taise Gerhard, Business Services Director tgerhard@ymca-snoco.org
425 357 3037
Terry Huffer, Active Older Adult Director thuffer@ymca-snoco.org
425 357 3023
Therese Huri, Volunteer Coordinator thuri@ymca-snoco.org
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Sarah Lusier, Senior Director of Early Childhood Education slusier@ymca-snoco.org 425 379 9400
Sharon is bringing many years of experience in membership and program development, branch operations, volunteer and staff development as well as community engagement.
Nolan Martin, Youth and Teens Program Director nmartin@ymca-snoco.org 425 357 3034
Cindy Mascari, Sr. Dir., Member & Community Engagement cmascari@ymca-snoco.org 425 357 3032
Sharon has held many positions in the YMCA including Branch Executive, VP of Operations with oversight of multiple branches, Association Program Executive and most recently VP of Membership and Program Development for the YMCA of Greater Brandywine in West Chester, Pennsylvania. Please extend a warm, Mill Creek Y welcome to Sharon!
Abbey McGee, Marketing Coordinator amcgee@ymca-snoco.org
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Brook Mitchell, Health & Well-Being Director bmitchell@ymca-snoco.org 425 357 3033 Jeannie Pauly, Family Engagement Coordinator ydoyle@ymca-snoco.org 425 224 8041 Eleanor Peavey, Sr. Dir. Resource Dev. & Program Services epeavey@ymca-snoco.org 425 357 3027 Megan Proost, Senior Director of School Age Care mproost@ymca-snoco.org 425 357 3028
WHATS INSIDE? MEMBERSHIP……………………………..…. 3
YOUTH SPORTS………...……………….11
GROUP INTERESTS …………..……......18
GENERAL INFORMATION…………………...4
SWIMMING…………….………………… 12
ACTIVE AGERS…………………..……….19
EARLY CHILDHOOD CENTER ……………… 6
FAMILY TIME…..…………………………14
VOLUNTEER…..………………………… 20
SCHOOL AGE CARE………...……………….. 7
KICK START YOUR HEALTH…………...15
SOCIAL RESPONSIBILITY……………... 21
CHILD WATCH, ADVENTURE ZONE, YDC.. 8
PERSONAL & GROUP PROGRAMS …..16
WINTER AT A GLANCE/EVENTS……….22
YOUTH ENRICHMENT & RECREATION……9
SPECIALTY WELLNESS PROGRAMS…. 17
SIX BRANCHES FOR YOU ……...……. 23
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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership.
COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. NATIONWIDE MEMBERSHIP Nationwide Membership enables Y members to visit any participating YMCA in the United States. It is valid for active, full facility members. Nationwide members must visit their home Y at least 50% of the time. Program-only participants are not eligible for Nationwide membership. To find a Y in another location, visit ymca.net. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the our Senior Director of Member and Community Engagement.
FACILITY MEMBERSHIP RATES Monthly Dues
Join Fee
Family 2
$119
$100
Family 1
$94
$100
Adult Couple
$99
$100
Active Older Adults (65+)
$59
$100
Adult (30-64)
$68
$100
Young Adult (19-29)
$44
$100
Youth (0-18)
$20
n/a
Membership
PROGRAM MEMBERSHIP RATES Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adults (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
ACCESS FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers membership and program pricing based on gross household income. It is our desire to help and remove barriers to participation. Simple verification of our household income (using paycheck stubs and tax return information) allows us to find a six-month renewable membership that matches your needs without playing the waiting game. If you can bring in your household income documentation when you come in to join, the application process can be very quick.
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GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also use the mobile app as a way to access the facility, just link the app to your membership card! GUESTS Your membership includes unlimited guest passes per year. Each pass is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. ACCESS FOR ALL With a focus on youth development, healthy living, and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support our neighbors. The Y offers affordable membership and program pricing based on income to individuals and families to ensure equitable access. No join fee, no documentation, no waiting, and no barriers. Anyone is eligible to apply for Y Access For All. Because our assistance is income-based, we ask that you speak with a staff member at your YMCA’s Welcome Center or, if you would prefer a more private setting, make an appointment with your YMCA’s Access For All administrator. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment.
LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. All members on Leave of Absence will be charged a convenience fee of $7 per month for the duration of the Leave of Absence. A minimum abeyance of 30 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. Please visit the Welcome Center for more information. SILVERSNEAKERS®, SILVER & FIT, & OPTUM MEMBERSHIPS Ages 65+ Many insurance plans have a fitness benefit which will cover part or all of a YMCA membership. Some plans carried by Humana, United Health Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you. FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursements today! TALK TO US: This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at the Welcome Center. In addition, you may receive an electronic comment card in your email inbox called OPEN-LINE. If you have something to tell us, great! Let us know. We pledge to acknowledge each comment and respond appropriately. LEED The Mill Creek Family YMCA has received a silver level certification rating by the U.S. Green Building Council, LEED (Leadership in Energy and Environmental Design) Green Building for the 2010 expansion we did. By receiving LEED certification, the YMCA has committed to implementing measures throughout design and construction that focus on careful construction practices, non-toxic material selections, efficient lighting and heating equipment, and a healthy, comfortable indoor environment. FOOD AND BEVERAGES No food or drink other than water is permitted in the workout, gym, and pool areas.
Annual payments are perfect for members who want to pay for their membership one year at a time. This option requires payment of 12 months at time of enrollment.
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GENERAL INFORMATION PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:
Cancelling a program 1 week prior to first day of the program start date = 100% full refund less a minimum of a $5 service fee may apply Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply Cancelling a program half-way or more after the program start date = no refund. FACILITY YOUTH GUIDELINES “Supervising individuals” are defined as persons 14 years or older. The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility: • Ages 6 and under must have direct supervision at all times. • Ages 7-Fifth Grade must be accompanied by a supervising
individual who remains in the building. The supervising individual does not have to be in the same area as the youth. The youth may sign themselves in and out of the program areas if required and follow the age restrictions posted for specific rooms and activities. • Sixth Grade-Age13 are not required to be accompanied by a supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of use of the facilities and programs. An orientation to the facility and equipment is strongly recommended. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation. Any apparel item that can be used as a weapon. Jeans are not permitted in workout areas. Required in workout areas Closed-toe athletic shoes. Shirts or workout tops. Proper swim attire is required in the pool and spa areas.
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AGE GUIDELINES BY AREA • Weight/Cardiovascular Rooms: Ages 12 & 13 may use the strengthening circuit and cardio machines, without supervision after completing the Teen Strength Orientation. Ages 8-11 can only use the cardio machines, but must be under direct adult supervision at all times. Free weights are only available for those 14+, regardless of adult supervision. • Open Swim: Ages 7 and under must be accompanied by a supervising individual in the water. All youth are subject to swim testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Family Swim: Ages 13 and under must be accompanied by a supervising individual in the water. All youth are subject to swimtesting and other applicable rules (please see the pool schedule or a lifeguard for specific tests). • Spa/Whirlpool: The Washington State Health Department does not allow children age 6 and under in the spa/whirlpool. Ages 7-13 may use it when directly supervised by a parent or guardian. • Locker/Shower Facilities: Age 5 and under may use the opposite sex locker room if accompanied by a supervising individual. Age 6 years and older must use the same sex locker rooms and showers. Family/Assisted changing rooms are available. ELECTRONIC USAGE GUIDELINES Due to the advances in cellular and video technology, and for the privacy and protection of our members, the YMCA asks that members and participants adhere to the following guidelines: • Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while
working out and please limit phone conversations to the lobby or non-workout areas. • Taking photos or video without permission is not permitted on Y premises. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in lost and found.
Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. CODE OF CONDUCT Be responsible Be caring to others Treat others with respect Be respectful of others Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.
WINTER 2019-2020 | MILL CREEK FAMILY YMCA
HEATHERWOOD EARLY CHILDHOOD CENTER
We are committed to helping your family learn, grow, and thrive. Our Early Childhood Education program places your infant, toddler, and preschooler in a caring and supportive environment where they will grow through hands-on learning, individual development, and activities. Following developmentally age appropriate curriculum, your child gets exactly what they need to develop self-confidence & build social/emotional skills. EARLY CHILDHOOD EDUCATION Child Care for 6 weeks-5 year olds Limited part time options available
PROGRAM COMPONENTS Nurturing environment Snacks and meals Engaging daily activities School readiness
CHILD CARE PARENT ADVISORY COMMITTEE Our Early Childhood Education (ECE) and School Age Care (SAC) Parent Advisory Committees are always looking for new members. Your involvement helps through your input and suggestions, volunteering, helping to plan family events and more. Contact us for more information. Early Childhood Education & Preschool Sarah Lusier P 425 379 9400 E slusier@ymca-snoco.org
LOCATION YMCA Early Child Care at Heatherwood is located at 13528 North Creek Drive, Mill Creek, WA 98012. For availability or to take a tour contact us at 425 379 9400. REGISTRATION Call us for a tour prior to registering.
Visit our website or stop by the Welcome Center at the Mill Creek Family YMCA for pricing and registration forms. COMPETITIVE RATES Discounts and financial assistance is available and DSHS accepted.
By locating this Annual Campaign icon throughout our Program Guide, you can see all of the many programs that Annual Campaign dollars support. Annual Campaign support covers both dollars that go directly to a program to make it possible to run and dollars towards scholarships to people that would otherwise not be able to afford to attend a program. See page 21 for more information on Annual Campaign and how you can help.
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SCHOOL AGE CARE SCHOOL AGE CARE BEFORE & AFTER SCHOOL When school’s out, you can trust the Y to provide an engaging experience for your child right at school. Y School Age programs give your child the opportunity to get to know some of their classmates better as they engage in active play and collaborate on fun projects. In the process, they’ll continue to develop the physical, educational, emotional, and social skills that are essential for success. Our School Age programs serve children enrolled in Mill Creek, Bothell, Southeast Everett and Southwest Snohomish area elementary schools during their out-of-school times from 6:30 am-6:30 pm. On-site programs are located at the following schools: Cedar Wood Silver Firs
Forest View Tambark Creek
Little Cedars Totem Falls
Penny Creek
These programs are also accessible to students enrolled in the following schools via transportation provided daily: Mill Creek James Monroe Jefferson Seattle Hill Silver Lake Woodside OUR PROGRAMS Children are like sponges - they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Specific activities are different for each location and age group, but all locations feature:
Academic support from caring role models Physical activity and movement Free-Choice/Open Centers Healthy Snack Group Time 30-minute Outdoor Time; weather permitting Projects and Activities in Arts, STEM, Literacy, and Cooking Service learning opportunities
We support school efforts in learning by bridging the gap between school and back. The Y provides hands on experiential activities for kids to learn in different ways. Our School Age Care staff strive to create ways for every child to learn and grow.
OUR STAFF Our School Age programs are staffed with people who understand the cognitive, physical and social development of kids; the need children have to feel connected and supported in trying new things; and the caring and reinforcement parents and families need to help each other. Each School Age location has a dedicated Site Coordinator, with a minimum of 30 college credits in early childhood or elementary education. Staff have attended, and continue to attend, regularly scheduled training events on Positive Behavior Guidance, Reframing Conflict, Active Learning, Building Community and Homework Help. Staff maintain current certification in CPR, First Aid, Child Abuse Prevention, and other certification required by the licensor. In addition, staff and volunteers are thoroughly screened prior to employment and evaluated on a regular basis to ensure continually high performance. FEE OPTIONS Our 2019-20 rate options sheets are available online, at all School Age sites, and the Welcome Center. REGISTRATION Limited space is available for the 2019-20 school year. Stop by the Welcome Center for pricing and registration forms. QUESTIONS? Have questions on School Age Care, billing or just have suggestions or concerns? Here’s who can help you! General School Age Care Registration and Rates Information Loan Trinh P 425 224 8046 E ltrinh@ymca-snoco.org Billing Sarah Kessinger P 425 374 5721 E skessinger@ymca-snoco.org School Age Care Megan Proost P 425 357 3028 E mproost@ymca-snoco.org Whitney Butterfield P 425 224 8042 E wbutterfield@ymca-snoco.org
WINTER BREAK CARE Do you need care over winter break? Cedar Wood and Penny Creek will be open during the break. Anyone can register for care on break days. If you are not currently enrolled in School Age Care, you will need to pay a $50 registration fee. Both sites will be closed on December 24, 25 and January 1. Sites will close early on December 31. Facility Member: $50 per day Program Member: $60 per day Registration open from December 4-18.
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CHILD WATCH, ADVENTURE ZONE & YDC CHILD WATCH & ADVENTURE ZONE Ages 6 weeks-7 years Your child will be safe and well cared for in these areas of the facility while you enjoy your workout. Parents and Guardians must remain on site while utilizing our drop in care areas. Due to heavy usage and limited space, especially during peak times, we have a 90 minute limit in both rooms prior to 1:30 pm and after 3:30 pm. Families may use these spaces for up to 90 minutes twice a day. REGULAR HOURS: Child Watch Mon, Wed Tue, Thur Friday Saturday Sunday
Ages 6 weeks-3 years 8:15 am-1:30 pm & 3:30-8:30 pm 8:15 am-2:30 & 3:30-8:30 pm* 8:15 am-1:30 pm & 3:30-6:30 pm 8:15 am-3:15 pm 10 am-2 pm
YOUTH DEVELOPMENT CENTER (YDC) Ages 8+ Bring your friends and make new ones in the place where youth love to hang. Loaded with activities like ping pong, foosball, computers, board games, Nintendo Switch and Xbox Ones, there is always something to do in the YDC! A staff member is always on hand to supervise, play a game or help with homework.
Adventure Zone Mon-Thur Friday Saturday Sunday
Ages 3-7 years, must be potty-trained 8:15 am-1:15 pm & 3:30-7:30 pm 8:15 am-1:15 pm & 3:30-6:30 pm 8:15 am-2 pm 10 am-2 pm
Regular Hours Monday-Thursday 3:15-8:15 pm Fridays 2-6 pm Saturdays & Sundays Closed* *Available for Birthday Parties
CONTACT Jeannie Pauly, Family Engagement Coordinator E jpauly@ymca-snoco.org
Half Days* YDC will open at 12:30 pm Non School Days 8:30 am-1:30 pm & 3:15-8:15 pm** *Everett and Snohomish School Districts **Except for Fridays when the YDC will always close at 6 pm
*Child Watch is open to ages 3-7 on Tuesdays and Thursdays from 1:15-2:30 pm.
Nolan Martin, Youth and Teen Director E nmartin@ymca-snoco.org
Note: Hours are subject to change based on class schedules and facility needs. Please check our mobile app or website for the most up-to-date schedules.
SKIP THE Register online from the comfort of your own home at Have questions or extra help getting signed up for classes? Our Welcome Center staff are happy to help you over the phone or in-person. WINTER 2019-2020 | MILL CREEK FAMILY YMCA
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YOUTH ENRICHMENT & RECREATION PRESCHOOL BUILDING BLOCKS 2019-2020 SCHOOL YEAR Ages 3-5 This program is a nurturing program that helps build steps for learning as your child grows with us in our program. We encourage peer interaction, listening and kindness through games and at our active circle time. Age appropriate concepts are taught through each core block program: Story Time, Imagination Station, Gym Games, Music & Movement plus science and sensory activities. Mondays and Fridays Session: Facility Member Fee: Program Member Fee: Community Member Fee:
10:15 am-12:15 pm Now - May 29, 2020 $100 per month (Dec. & April $75) $125 per month (Dec. & April $90) $175 per month (Dec. & April $125)
TINY 2’S LITTLE 3’S Ages 2-3 We have had many years of growing your children in our Preschool Building Blocks ages 3-5 that many of you have requested a program for your younger children. We are excited to offer our Tiny 2’s Little 3’s program. This will be offered with the same core principles of our older program but for children ages 2-3. This program is appropriate for children who turned two by March 1, 2019 or 3-year olds who are not potty-trained or ready for Building Blocks. Tuesdays and Thursdays Session:
10:15 -11:30 am Now - May 28, 2020
Facility Member Fee: Program Member Fee: Community Member Fee:
$125 per month (Dec. & April $94) $150 per month (Dec. & April $113) $175 per month (Dec. & April $132)
BUILDING BLOCKS AND TINY 2’S LITTLE 3’S ARE POPULAR PROGRAMS. PLEASE CALL FOR AVAILABILITY.
PLAY TIME Ages 9 months-5 with Parent or Guardian This is a great add-on to our Preschool Building Blocks. Join us in the gym on Wednesdays and burn some energy off with your little ones. Our instructor encourages fun games and will bring toys out for the children to play with. Parents/Guardians must stay in the gym during this hour of supervised free play. Wednesdays
10:45-11:45 am
Y WRITERS Ages 7-11 Calling all writers to join us for a fun time with the written word. No experience necessary, writers of all levels are welcome. This will be a non-pressure class that promises to be fun and creative. Each week a new topic will be introduced and at the end of the workshop you will get to take home a portfolio of your work! Tuesdays
January 7-March 31 *No Class February 18
6-7 pm
Facility Member Fee: $135 per session Program Member Fee: $160 per session Community Member Fee: $185 per session CREATIVE & CRAFTY SEWING CLASS Ages 8+ This class is for kids that like to craft and enjoy sewing. Ms. Eileen leads weekly projects to keep the class interested and leaves room for each participant to add their own touch to each project. This class offers opportunity for those with and without sewing machine experience. If you have your own sewing machine you are encouraged to bring it. Thursdays
January 16-March 5
4-5:30 pm
Facility Member Fee: $80 Program Member Fee: $100 Community Member Fee: $120
Facility Member Fee: Free Non-Facility Member Fee: $5 drop-in fee per child
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YOUTH ENRICHMENT & RECREATION YOUTH AND GOVERNMENT Grades 8-12 Engage in community service through civics! Participants discuss current events and issues important to them and our community while working on public speaking, leadership, and social skills. Weekly meetings prepare youth for a four-day mock legislative session in Olympia in early May. Come check out one of our meetings! High School Program at the Mill Creek YMCA: Wednesdays 6-7:30 pm 8th Grade Program at Gateway Middle School: Wednesdays beginning November 13 2:45-4 pm 8th Grade Program at Heatherwood Middle School: Thursdays beginning November 14 2:45-4 pm Registration Deadline: December 18
HIP HOP DANCE Ages 6-14 Dance like a pop star in our Hip Hop class! This class provides a structured method of learning various dance movements in a fun filled and vibrant environment! Emphasis is on energy, rhythm and attitude! Saturdays
January 11-March 28
11:30 am-12:15 pm
Cost: $66 FM / $83 PM/ $99 CM
NEW DANCE INSTRUCTOR: WELCOME ANNIE HUGHES! Annie is the dancing mother of two energetic little boys and one independent daughter. She believes that dance can be a vehicle to create, enrich and enhance regardless of age or experience. Her experience in modern, contemporary, improvisation, and choreography has given her opportunities to teach both beginning and experienced dancers. She has taught for over fifteen years at various locations including Precision Dance Center, The Dance Conservatory and BYU Young Dancemakers. She directed, choreographed, and taught dance at Provo High School from 2012 to 2014. During her time at Provo High she created 14 original works. She also choreographed for productions of Les Miserables and Suessical the Musical. Before teaching at Provo, Annie graduated from Brigham Young University with a Bachelors of Arts in Dance Education. While at BYU she performed and choreographed with Contemporary Dance Theater, performing in India and various parts of the United States. She studied dance in China and enjoys integrating cultural research into her work.
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HOMESCHOOL ENRICHMENT Ages 5-14 Our Homeschool Programs are designed to fit your needs as a home school household. Children are given an opportunity to work together, build strength, increase heart health, foster relationships, and most importantly, have fun! Winter Session: January 14-April 2 No Class on February 18 and February 20 GYM & ART Tuesdays
12:30-2:30 pm
Cost: $55 FM / $69 PM/ $83 CM SWIM & GYM Thursdays 12:30-2:30 pm Cost: $110 FM / $135 PM/ $160 CM BALLET Ages 3-9 Tiny Pointers: Do you have an aspiring ballerina? Dance classes are a great introduction to getting active. Children strengthen key skills such as coordination, balance, flexibility, strength and discipline in an encouraging environment. Youth Ballet: Class instruction focuses on teaching correct body alignment, terminology, and technique. Through proper body alignment and technique students gain physical strength, flexibility, stamina, & agility. Saturdays January 11-March 28 Tiny Pointers (Ages 3-5) 9-9:35 am or 9:40-10:15 am Youth Ballet (Ages 6-10) 10:30-11:15 am Cost: $66 FM / $83 PM/ $99 CM
CHECK THE WEBSITE FOR NEW DANCE CLASSES COMING IN 2020!
KARATE Ages 6-14 Okinawa Shorin-ryu Matsumura Seito is a very traditional style of karate and is taught with a “real world� attitude rather then tournament style. No long stances or high kicks! We teach a range of traditional aspects; empty hand karate, kata (forms), tuite (self-defense/joint locks), bag work, one steps, kick drills, change body and kobudo. Wednesdays January 8-March 25 Beginner (new white belt) Intermediate (returning white-blue belt) Advanced (purple belt and above)
5-5:45 pm 5:50-6:40 pm 7:10-8:10 pm
Cost: $75 FM / $95 PM/ $110 CM
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YOUTH SPORTS SPORTS LEAGUES The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning a new skill or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. The YMCA approach to Youth Sports is different from many leagues. It’s about kids being kids, kids having fun, kids staying healthy, and adult volunteers working together to make our community great. We focus on the four YMCA core values of caring, honesty, respect, and responsibility. Every child gets equal playing time and we encourage fair play, positive competition and family involvement. Our goal is to enable each player to excel in that other game we’re all familiar with: the game of life. Our sports leagues are coached by volunteers; if you are interested in coaching one of our teams please indicate so on your child’s registration form, or ask about coaching at the front desk.
YOUTH BASKETBALL LEAGUES AGES 3-GRADE 5
YOUTH BASKETBALL LEAGUE Ages 5-Grades 5 Our basketball league is designed to develop fundamental basketball skills while learning teamwork, strategy and sportsmanship. Skills taught include passing, shooting, dribbling and the rules of the game. The focus of the league is to have fun, meet new friends and play basketball in a non -competitive environment. Teams will practice once a week and play a game on Fridays or Saturdays. Season: begins January 6 $80 $100 $120
JR. YMCA BASKETBALL Ages 3-4 Help your child to discover their passions! This Saturday Jr. YMCA Basketball program introduces children ages 3 & 4 years old to basketball in a positive and non-competitive environment. Sessions are fun and structured with a focus on learning basic skills, teamwork, and sportsmanship while developing healthy habits and self-esteem in young children. The session is eight week with Saturday practices/ games scheduled. All teams led by volunteer coaches. Season: begins January 11 Registration ends December 16 Facility Member Fee: Program Member Fee: Community Member Fee:
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Season: March 23-May 23 Registration: begins January 15 Facility Member Fee: $82 Program Member Fee: $103 Community Member Fee: $125 SPRING OUTDOOR SOCCER Ages 3-10 Season: April 13-June 6
Registration ends December 16 Facility Member Fee: Program Member Fee: Community Member Fee:
SPRING YOUTH BASKETBALL LEAGUE Grades K-6
$50 $65 $75
Registration: begins February 1 Facility Member Fee: $82 Program Member Fee: $103 Community Member Fee: $125 FLAG FOOTBALL Ages 6-12 Season: April 17-June 12 Registration: begins February 1
Facility Member Fee: $53 Program Member Fee: $70 Community Member Fee: $80
Visit our website for detailed information on each season, the Parent’s Handbook and the Coaches Corner.
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SWIMMING YOUTH SWIM LESSONS GROUP LESSONS Group swim lessons are available for everyone 6 months and older. Pick up a swim lesson schedule for specific class information and times. WINTER SESSION Sa, Su, M, T, W or Th
January 6-March 1
Facility Member Fee: Program Member Fee:
(8 lessons)
$55.60 $82.80
Facility Member Registration Opens: November 30 Program Member Registration Opens: December 7 SPRING SESSION 1 Sa, M, T, W or Th
March 2-April 25
Facility Member Fee: Program Member Fee: Sundays (No lessons Easter)
March 3-April 14
Facility Member Fee: Program Member Fee:
(8 lessons)
$55.60 $82.80 (7 lessons)
$48.65 $72.45
Facility Member Registration Opens: February 8 Program Member Registration Opens: February 15
SCOOTERS Ages 3+ Do you want to get in a workout while your child participates in swim lessons but 30 minutes is just not enough? Scooters allows you to workout while your child plays and we’ll be sure to get them to their swim lessons. More time for you, supervised fun and skills for them! All children must be fully potty-trained and have their swimsuit on under the clothes to participate. Just follow these simple steps: Check your child into Adventure Zone at least 30 minutes before their lessons but no more than 90 minutes Let the staff know your child has lessons and at what time Our Aquatic Staff will get them and escort them to their lessons Pick up your child at the Pool at the end of their lessons Mondays-Thursday
Afternoon & Evening Lessons
Facility Member Fee: Free PRE-COMPETITIVE SWIMMING Ages 8-14 This instructional and fitness based swim program develops health, swimming skills, and overall fitness. Instruction consists of the fundamentals of competitive swimming, including stroke mechanics and turns. Students will increase endurance and strength in an enjoyable and confidence building environment. Pre-Requisites: Participants must be able to front crawl for 50 yards and back crawl for 25 yards. WINTER SESSION: January 6-March 1 Registration Opens: November 30 (FM) / December 7 (PM) SPRING SESSION 1: March 2-April 25 Registration Opens: February 8 (FM) / February 15 (PM)
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ADULT SWIM LESSONS
COMPETITIVE SWIMMING
ADULT SWIM LESSONS Ages 18+ Swim Basics Stages 1-3 Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit Jump, push, turn, grab
DEVELOPMENTAL SWIM TEAM - MILL CREEK BARRACUDAS Ages 5-18 The swim team offers youth the opportunity to learn about swimming as a sport while having fun. We encourage sportsmanship as well as competition. Coaching includes the YMCA values of caring, honesty, respect, and responsibility while working on endurance training and stroke techniques. Requirements to be on the swim team are:
Swim Strokes Stages 4-6 Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Pick up a swim lesson schedule for specific class information and times. WINTER SESSION: January 6-March 1 Registration Opens: November 30 (FM) / December 7 (PM) SPRING SESSION 1: March 2-April 25 Registration Opens: February 8 (FM) / February 15 (PM)
POOL ACTIVITIES & INFORMATION WATER FITNESS Water fitness is one of the best non-impact fitness activities around and just about anybody can participate; pregnant women, the elderly, overweight individuals, those with arthritis or recovering from an injury as well as the very active person that would like to add the element of water resistance to their training. Anyone can benefit from the wide variety of aquatic classes available. Check out our current Class Schedule for class times and descriptions.
Able to swim at least 50 yards legally of three of the four competitive strokes
At Fish swim lesson level or higher Able to participate in a tryout Tryouts are on Mondays and Wednesdays. Group placement will be determined at tryout. Stop by the Welcome Center to pick up a brochure for more details. GROUP ONE Ages 5-18 Mondays and Wednesdays Facility Member Fee:
$78 per month
GROUP TWO Ages 5-18 Mondays and Wednesdays and Saturdays Facility Member Fee:
5:45-6:35 pm
6:35-7:45 pm 7:30-8:30 am
$104 per month
CONTACT Robert Wagner, Head Coach P 425 224 8037 E yswimcoachrobert@gmail.com
OPEN SWIM Facility Members may come in and have access to the pool during our Open Swim times. SWIM TEST AND WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 54 inches at the armpits are subject to a swim test. Children under the age of 12 must also wear a wristband indicating their swimming ability. FAMILY SWIM Time for families to practice lesson skills with their children or to enjoy a calmer pool environment together. During Family Swim a supervising individual must be in the water with any child under 14 years old. LAP LANES At least one lap lane is open at all times during facility hours. On Sundays from 2:30-5:45 pm as well as Mondays and Wednesdays from 5:30-7:30 pm lap lanes are only available for members 15 years and older.
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FAMILY TIME DATE NIGHT Ages 6 weeks-10 Date Night offers you time to yourself while your children hang out with us at the Y. Every Date Night we serve cheese pizza with a side, play all kinds of games, and have lots of fun with our friends. Children ages 6 weeks-4 years old, not potty-trained, will be in Child Watch (where dinner is not provided, but fish crackers are served as a snack option). Children ages 3-4, that are potty-trained are welcome to join the older kids’ activities outside of Child Watch. Children over 3 that have an accident; parents will be called and expected to assist their child. December 6 & January 3
6-9 pm
Facility Member Fee: $20 per child Program Member Fee: $25 per child Community Member Fee: $30 per child DATE NIGHT 2 Ages 3-7 Welcome to Date Night 2! Have peace of mind while your child(ren) are socializing and learning in a safe and fun-enriched environment. Your children will be engaged in arts and crafts while also playing games in the gym or in our Adventure Zone. We will end the evening with a movie and quiet time starting at 9 pm. Please note that dinner will be served at 6 pm. We look forward to seeing you!
December 20 & January 17 Facility Member Fee: Program Member Fee:
5:30-9:30 pm
$25 per child $32 per child
DATE NIGHT PLUS Ages 8-12 Welcome to Date Night Plus! Have peace of mind while your child(ren) are socializing and learning in a safe and fun-enriched environment. Your children will be engaged in age-appropriate activities including art projects, science experiments, take-home items, assembling our own meals in a family-style setting, and spending time in the Youth Development Center. We will end the evening with a movie and quiet time starting at 9 pm. December 20 & January 17 Facility Member Fee: Program Member Fee:
5:30-9:30 pm
$25 per child $32 per child
*SPECIAL* VALENTINE’S DAY DATE NIGHT Ages 6 weeks-12 Date Night offers you time to yourself while your children hang out with us at the Y. Every Date Night we serve cheese pizza with a side, play all kinds of games, and have lots of fun with our friends. Children ages 6 weeks-3 years old, not toilet trained, will be in Child Watch (where dinner is not provided, but fish crackers are served as a snack option Friday, February 14 Facility Member Fee: Program Member Fee:
5-9:30 pm $30 per child $35 per child
DROP AND PREP! Ages 6 weeks-7 Drop off your child and prep for your big Thanksgiving celebration! Child Watch/Adventure Zone will be open for drop and go child care. Wednesday, November 27 1:30-3:30 pm Cost: FREE for facility members / $10 PM / $12.50 CM DROP AND SHOP! Ages 6 weeks-7 Drop off your child and shop for your big holiday celebration. Child Watch/Adventure Zone will be open for drop and go child care. Wednesday, December 18 1:30-3:30 pm Cost: FREE for facility members / $10 PM / $12.50 CM
BIRTHDAY PARTIES All Ages Celebrate your birthday at the Y! All you need to do is bring the cake and your camera, we’ll take care of the rest, including clean-up.
Adventure Zone Party - For ages 3-7. Play for one hour in the Adventure Zone then get one hour in a decorated club room to celebrate the birthday child. Splash, Pool Party - For all ages. Swim for one hour, followed by one hour in a decorated club room. Sports Party** - For all ages. Half of the gym is yours for 1 hour, and then one hour in a decorated club room to celebrate the birthday child. **Upgrade to the whole gym for $50 more. Tech Party - For ages 8 and older. Take over the Youth Development Center for two hours with full access to our computers, Xbox Ones, and Nintendo Switch. Room also includes foosball, ping pong, bouldering wall, and board games. Parties are held on Saturdays and Sundays, starting at noon. Facility Member Fee: Program Member Fee: Community Member Fee:
$225 $250 $275
Contact Nolan Martin at nmartin@ymca-snoco.org for more details.
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KICK START YOUR HEALTH Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! To help you reach your desired wellness goals, we offer three, complimentary Right Start appointments. During your one-on-one appointment with one of our Wellness Coaches, we can help you develop a workout schedule and training plan while offering you accountability and support as you put your plan into action.
MEET OUR WELLNESS COACHES
Brook Mitchell
Tracie Jansen
Wes Livingston
Director Health & Well-Being
Yoga Instructor Wellness Coach
Wellness Coach
Aisha Alder
Garrett Van Sligtenhorst
Wellness Coach
Wellness Coach
Right Start appointments are included in your YMCA membership, make your appointment at the Welcome Center and get started today! 425 337 0123 15
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PERSONAL TRAINING & GROUP PROGRAMS METABOLIC CIRCUIT Ages 15+ Needing a little more from your workout? Looking to add some variety? Stuck on a plateau? Then join us! We will start in the Cardio/Weight room on machines for a warm up and then transition to the Group X Studio where we will utilize our new, improved and awesome functional training equipment. Here we will offer some great circuits meant to challenge metabolic fitness and strength in a functional, safe & fun way. Tuesdays and Thursdays January 7-30, February 4-27
12-1 pm
Cost: $70 FM / $80 PM per session Registration: Opens December 1
PERSONAL TRAINING Ages 14+ including Seniors Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently. Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance, flexibility and balance. Sign up for your Personal Training session at the Welcome Center. Each session is 45 minutes long and Personal Training is only available to Facility Members. ONE SESSION One Person: Two People: Three People:
$50 $75 $100
FOUR SESSIONS One Person: Two People: Three People:
$180 $300 $400
EIGHT SESSIONS One Person: Two People: Three People:
$340 $560 $700
PERSONAL DANCE INSTRUCTION Ages 7+ Focus on your areas of interest, and get individual attention from our expert dance instructor. You will receive four 50-minute sessions of training with Miss Ashley and can invite up to three members to share the experience with you. This is only available to Facility Members. One Person: Two People: Three People: Four People:
TRI CLUB Ages 13+ Run, bike, swim! You have the opportunity to get 40 minutes in the pool, 40 minutes in the cycle studio, and the remainder running on the street or on a treadmill. Develop friendships with new training partners and find support in meeting your goals. Sundays 8-10 am December 29-February 23 Cost: $45 FM / $60 PM/ $75 CM per session Registration: Opens December 1 (FM), December 15 (PM & CM) SPORTS CONDITIONING MINI CAMP FOR STUDENT ATHLETES Grades 6-11 Come and work out with Coach Garrett during winter break. The six, one-hour workouts will help you start a routine and establish a foundation that includes agility, mobility, strength, and stamina. Drills and exercises will get you ready for your upcoming sports seasons. December 26, 27, 30, 31, January 2, 3 (class ends at 3 pm on December 31)
2:30-3:30 pm
Cost: $28 FM / $30 PM / $35 CM TEEN STRENGTH ORIENTATION Ages 12-13 This orientation is aimed at our new youth users. Participants will learn proper cardio skills and safe lifting techniques using the strengthening circuit machines. All youth ages 12-13 must have completed the first session of orientation in order to use the circuit machines. Parental release form required. This service is included in your YMCA membership, sign up at the Welcome Center.
$120 $160 $200 $235
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SPECIALTY WELLNESS PROGRAMS HEALTHY LIFESTYLES LIVESTRONG® AT THE YMCA Ages 18+ LIVESTRONG® at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG® Foundation, to assist those whole are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG® at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. 12 Week Program with two 90-minute sessions per week Cost: This program is FREE for all participants Space is limited! For more information and to enroll: P 360 453 2190 E healthyliving@ymca-snoco.org ACT! (ACTIVELY CHANGING TOGETHER) Ages 8-14 with Families ACT, is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate and child must be referred by a health care provider. 12 Week Program with one 90-minute class per week Cost: This program is FREE for all participants Space is limited! For more information and to enroll: P 360 453 2190 E healthyliving@ymca-snoco.org
PEDALING FOR PARKINSON’S Ages 18+ Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We do know that fast-paced cycling is changing the lives of increasing numbers of participants who, had no hope beyond medication and eventually surgery, to slow the progression of their disease. Group Cycle: Mondays, Wednesdays, & Fridays Group Meeting: Wednesdays
8:30-9:30 am 9:30 am
Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Brook Mitchell, Health & Well-Being Director P 425 357 3033 E bmitchell@ymca-snoco.org DIABETES PREVENTION PROGRAM Ages 18+ The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce chances of developing the disease. Research by the National Institutes of health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity, and other behavior changes. The year-long program consists of 25 sessions over the course of one year. Program goals are: Reduce body weight by 7% Increase physical activity to 150 minutes per week TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: P 360 453 2190 E healthyliving@ymca-snoco.org SUPPORTING WELLNESS TOGETHER: WEIGHT LOSS PROGRAM Ages 18+ Receive expert coaching, continuous support, and a full facility YMCA membership. Participating in Supporting Wellness Together is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches, jus the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. Thursdays Monday
10-11 am February 6-May 7 7:45-8:45 pm February 3-April 20
Facility Members: $50 Program & Community Members: $150 Space is limited! For more information and to enroll: P 360 453 2190 E healthyliving@ymca-snoco.org
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GROUP INTERESTS ADULT SPORTS & RECREATION All free for Facility Members
LIFE-LONG LEARNING
BASKETBALL We have designated time in the gym specifically for basketball. Ages 14+ Half Court Play Full Court Play
Tuesdays and Thursdays Mondays and Fridays
Ages 18+ Half or Full Court Play
8:15-9:45 pm 8:30-9:45 pm
Tuesdays and Thursdays
5-7 am
VOLLEYBALL Ages 14+ All levels are welcome; beginners or recreational players are on one side of the gym and intermediate, advanced, or competitive players are on the other side. Wednesdays 8:15-9:45 pm PICKLEBALL Pickleball is fun for all ages! Join a welcoming group of friendly players in the gym twice a week. This open play time is free for all Y members, and is a great opportunity to learn a new sport that emphasizes strategy and skills and have some fun!
Mondays, Wednesdays, Fridays Half Court Beginner Pickleball on Fridays Half Court Competitive Pickleball on Fridays
Noon-2 pm 11 am-Noon 11 am-Noon
ADULT KARATE/SELF-DEFENSE Ages 14+ This dynamic martial arts based class focuses on all aspects of traditional Shorin-Ryu Karate, taught by a certified black belt instructor. Self-defense will focus on real life application. Uniforms are not required.
STARTING NEW GROUPS Are you passionate about something and looking to share your passion with others? Please let us know, and we’ll try to help you connect with other members of our community. While we may not be able to accommodate every interest, we’d like to help. If you would like to start a new group interest at our Y let us know. CONTACT Cindy Mascari, Senior Director, Member & Community Engagement P 425 357 3032 E cmascari@ymca-snoco.org
COMMON GROUND COMMUNITY GARDEN Ages 18+ Do you enjoy being outside, working in a garden eating fresh produce and meeting new friends? Our Common Ground Community Garden supports those with similar interest and that love to garden or are new to gardening. You can expect to get your hands dirty, work as a team and summer socials with plenty of produce to take home. Look for more information in early January. MAHJONG Come play a round of Mahjong with us! This game helps to sharpen the memory skills and aids in keeping the mind sharp. No experience necessary. Free and open to the community. Mondays (American Mahjong) Wednesdays (Chinese Mahjong)
1 pm 1 pm
Baker Room Baker Room
SCRABBLE/BOGGLE Playing Scrabble is social, educational and thoroughly enjoyable. A challenging Scrabble game is an amazing mental exercise with the added therapeutic value of being a lot of fun! No experience necessary. Free and open to the community. 1st & 3rd Thursdays
2 pm
Cascade Room
Mondays 7:30-9 pm Wednesdays 8:15-9:45 pm
KOKIKAI AIKIDO Ages 12+ Aikido is a traditional Japanese form of the martial arts way. Aikido is a way to engage and resolve conflict through dynamic movement. It is considered by many to be a nonviolent or peaceful martial art. Wednesdays & Thursdays Sundays
7:15-9 pm 10:15 am-Noon
January 5-March 29 Free for Facility Members Program Members: $125 Facility Members: $150
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ACTIVE AGERS PROGRAMS ACTIVE AGERS EXERCISE CLASSES & ONGOING PROGRAMS Here at the Y, we offer lots of ways for active older adults to increase their range of motion, muscular strength, and balance. Whether it’s a conditioning class in the gym or pool, dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times and descriptions.
Move Together Aqua Yoga Aqua Zumba® Fit Forever Silver Fitness Fusion Tai Chi
Functional Fitness SilverSneakers® Circuit SilverSneakers® Classic SilverSneakers® Splash SilverSneakers® Yoga Zumba® Gold
THE Y STEPPERS AGES 50+ The Y Steppers dance and perform all styles of music and dances. They have lots of fun, meet new friends, and benefit from exercise. The Y Steppers perform at various locations such as schools, assisted living facilities, fairs, and theater stages. Fridays 4-5:30 pm Cost: $20 per month GRIEF SUPPORT GROUP AGES: ADULTS At the Y, we offer a sense of community, fellowship, and support that enriches people’s lives. Healing from grief is not easy. It can be a long, sometimes painful, process. This open format allows members to participate as they are comfortable. No registration required. Drop in anytime you’d like to chat or to get information. Wednesdays
10:30-11:30 am
Rainier Room
TRAVEL, WORKSHOPS & PRESENTATIONS EVENT: CHRISTMAS POTLUCK & PROGRAM Ages: Adults You’re sure to enjoy the wonderful entertainment and the delicious homemade food cooked up by so many wonderful cooks - you! Register at the Welcome Center. Friday, December 6 Free & Open to the Community
Noon-2 pm
EVENT: A VICTORIAN COUNTRY CHRISTMAS Ages: Adults Step into a Victorian Village where holiday music fills the air! Shop in over 500 stores and find the perfect gift for everyone on your list. Enjoy gourmet food, wine, and delicious tasty treats throughout the festival. Soak in the atmosphere of music, lights, and décor! Thursday, December 5 Cost: $27 per person
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Bus leaves at 9 am
EVENT: MRS. DOUBTFIRE AND LOMBARDI’S Ages: Adults Based on the beloved 1993 film starring Robin Williams, this hilarious and heartfelt new musical will celebrate its world premiere at The 5th Avenue Theatre. Dinner at Lombardi’s prior to the show. Wednesday, December 18 Cost: $67 per person
Bus leaves at 3:30 pm
WORKSHOP: STRAIGHTEN UP! Ages: Adults Many older adults suffer from the debilitating effects of osteoporosis and diminished quality of life associated with other degenerative conditions. We can combat the problem with appropriate nutrition, exercise, and guidance from professionals and adults can live more productive, active, and enjoyable lives. Join Sandy Weyrauch from Seattle Hill Physical Therapy for a workshop to discuss the importance of having a strong and flexible spine as we age. Wednesday, January 22 Free & Open to the Community
2 pm
EVENT: BURKE MUSEUM & BURKE GILMAN BREWING COMPANY Ages: Adults It’s a new kind of museum—and a whole new way to experience our world. The Burke brings research and collections out from behind the scenes so you can bring your perspective and your passions forward. After touring the museum, we will travel to nearby Burke Gilman Brewing Company. They don’t serve food, but you can pack a lunch or enjoy food from a neighboring restaurant. Thursday, February 6 Cost: $25 per person
Bus leaves at 9 am
WORKSHOP: YOUR LIVING OPTIONS Ages: Adults Senior housing options can be so confusing. The best thing you can do is to become informed as soon as possible to avoid making a decision in a rush. Join Terry Fontaine and Steve Mason from Choice Advisory as they share housing options and possibilities for you, a family member, or friend. Wednesday, February 12 2 pm Free & Open to the Community
EVENT: NORTHWEST FLOWER AND GARDEN SHOW Ages: Adults The Northwest Flower and Garden Show is the best annual event to gather ideas and inspiration for beautiful living spaces. Whether you’re a seasoned gardener or just starting to dig in the dirt, there is something for everyone! The show has lush display gardens, over 100 education and entertaining seminars, and a garden marketplace exclusively for plants, gardening supplies, botanical art, vintage garden art, and locally-sourced artisan gourmet foods. Thursday, February 27 Cost: $39 per person
Bus leaves at 8:15 am
REGISTER FOR PROGRAMS AND EVENTS AT THE WELCOME CENTER OR ONLINE! WINTER 2019-2020 | MILL CREEK FAMILY YMCA
VOLUNTEER CONGRATULATIONS VOLUNTEERS OF THE YEAR!
CRAIG CONNELL Craig Connell has been volunteering with the Mill Creek YMCA since 2012 serving on our Board of Directors as Treasurer and active with our Annual Campaign. For the last two years, Craig has served as Chairman of our Board. Craig also led the 2019 County-wide Campaign and was an advocate for the Mill Creek YMCA. Craig was very active in the Mill Creek campaign as a campaigner, attending the auction and riding a bike during our pedal-a-thon. The YMCA is thankful for Craig’s significant gift to the Everett Y Capital Project in 2018.
STEFANIE KVASNIKOFF Stefanie Kvasnikoff has dedicated countless hours creating and maintaining our Children’s Garden. Stefanie has a passion for gardening and shares that passion with our young members through her Growing Veggies class. For the last two years, Stefanie has hosted a booth at our Healthy Kids Day Event. Stefanie logs over 60 hours of volunteer work during the growing season.
SOOZE SIGEL Sooze Sigel has volunteered behind the scenes doing admin work for several of our staff. The important work she has done has benefited our camp staff, our Child Watch and Adventure Zone staff and our School Aged staff. She also volunteers every Monday and Friday during our Building Blocks program working with kids ages 3-5 years old. Sooze is one of those volunteers who is willing to do anything to help out.
STEPHANIE WINKER Stephanie is a champion of Heatherwood ECE. Not only does she send her 2 daughters there full time, but she talks about the program in the community and recommends her friends and neighbors to the program. She creates relationships with families. Stephanie is a strong member of our parent advisory committee and helps recruit others. She attends every meeting and participates in all of our family events and parent education nights. If the center needs someone she is there.
YOU CAN MAKE A DIFFERENCE TODAY! Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected, and secure. VOLUNTEER OPPORTUNITIES There are numerous ways to get involved with volunteering at the Y. To get started, contact Therese Huri, Volunteer Coordinator P 425 344 2028 E thuri@ymca-snoco.org
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SOCIAL RESPONSIBILITY ANNUAL CAMPAIGN TOGETHER, WE CAN BUILD A BETTER US As a cause-driven charitable organization, the Mill Creek YMCA is dedicated to nurturing the potential of every child and teen, improving our community’s health and well-being and giving back by providing support to our neighbors. We offer many programs and services, but for some people, these services may not be attainable because of the cost. The Mill Creek YMCA makes sure that these services are available to everyone regardless of income or financial circumstances. Funds raised through the Annual Campaign make it possible for children, families and adults to have access to Y programs that improve their lives. Together, we can build a better us.
THE MILL CREEK YMCA ANNUAL CAMPAIGN: RAISES Awareness and funds for our financial assistance program. ENABLES Participation of hundreds of children and families in the Y membership, programs, summer camp and before/after school care. ALLOWS The Y to provide financial assistance to anyone who would not be able to afford our programs and services. BROADENS Our reach into enriching community wellness and health.
YOUR SUPPORT HELPS THE Y DELIVER ON OUR COMMITMENT: To nurture the potential of youth through building confidence at camp, academic enrichment in safe afterschool programs, or foundational skills and values in our child care programs. To improve the nation’s health and well-being through combating obesity and chronic disease by providing the support and resources people need to make positive change. To give back and support our neighbors by empowering people with the resources to improve their lives and connect and contribute to the community, such as with job training, housing, newcomer services, and opportunities to advocate for social change. To offer programs and services to children, adults and families who need financial assistance.
Learn more at ymca-snoco.org/ForABetterUs
FINANCIAL SUPPORT Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. YOUTH MEMBERSHIP AT REDUCED COST Ages 10+ The Y is for everyone. Youth Memberships at reduced cost are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with:
School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. Payment of $17 or $34, based on free or reduced status.
MILITARY OUTREACH INITIATIVE We understand that military families are under enormous strain. Title 10 personnel are eligible for a Y membership. You and your family can spend quality time together and enjoy fun activities in a warm, supportive environment. Visit ymca.net for more information. FOOD BANKS We collaborate with the Mill Creek Community Food Bank to collect food year round and school supplies in the fall. We have a collection bin located in the breezeway of our main entrance. BIG BROTHERS BIG SISTERS We partner with BBBS to provide a donation drop for clothing and our annual toy drive during the holidays. You can find the purple clothes drop box located on the south side of our parking lot.
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WINTER 2019-2020 | MILL CREEK FAMILY YMCA
OUR WORK IS POSSIBLE BECAUSE OF YOU The Mill Creek Family YMCA is grateful for the individuals, families and businesses whose pledges to the Annual Campaign make our work with young people possible. During the 2019 Annual Campaign, over 400 donors raised $152,360 to support and strengthen our community. GIVING LEVELS Community Builder $10,000 and above Pace Setter $5,000 - $9,999 Advocate $2,500 - $4,999 Champion $1,000 - $2,499 Leader $500 - $999 Friend $1 - $499 Community Builder ($10,000-) David and Theresa Harry Pace Setter ($5,000-9,999) Cochran The Connell Family Microsoft Poker
Matt and Malaika Brown Sharon and Dave Burlison Cigna Designer Studio The Everett Clinic Everett Rotary Club - Port Gardner Jon and Jen Friedrichsen Robert and Linda Gardner GLY Jeff Greenstreet Jagow Family Dentistry Thomas and Janet Kometani McMenamin’s Mill Creek Pub & Brewery Peoples Bank Chris Robinson Mikayla Schuck Andrew and Catherine Siguenza Workout Wear Sale The 12th Man Zumba® Eve
Leader ($500-999) Chris Bellecourt Black Sheep Electric Kaylene and Christian Brewer Cedar Wood SAC Coin Drive Kristopher Charlton-Ouw Steve Chittenden Patricia and Eleanor Davis Susan and Norman Ditmann Eric Emans Paul and Kirsten Fischler Garden Court Retirement Mike and Marilyn Garofano Patricia Greenstreet John and Patricia Grennan Jeff and Julie Jacobsen Baskar Kesavulu George Kramer Roger and Karen Kurtz Heidi and Dan Larson Robin Lien
Advocate ($2,500-4,999) Anonymous BECU Crane Fund for Widows & Children Dennis and Judy Hewitt Sherman Loges Pedaling for Parkinson’s Champion ($1,000-2,499) Cory and Brittany ArmstrongHoss
WINTER 2019-2020 | MILL CREEK FAMILY YMCA
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OUR WORK IS POSSIBLE BECAUSE OF YOU Leader ($500-999) Doug and Kathryn Little Lucas and Sarah Lusier Timothy and Theresa Lusier Nolan and Nora Martin Cindy and Eddie Mascari Roberta Maxwell Will and Karen McMahan Mill Creek Chamber Mill Creek Law Mill Creek Rotary Foundation Brook Mitchell Molina Healthcare Tony Pasinetti Eleanor Peavey Megan Proost Richard Chan Orthodontics Stefanie Roth Lisa Salsbery James and Emily Schultz Peter Scott Seattle Hill Physical Therapy Shawn O’Donnell’s Sprouts Healthy Communities Foundation Marlon and Rita Wang Robert Wells Steve Westfall Sheila Wheelen Lorraine Wong Friend ($1-499) Christine Albright Jack and Sally Allison Chuck Alpin Kelsey Amara Edward Andrews Matthew Aniyan Anonymous Ann Anthony Dave and Ardeen Armitage Gerald and Mary Armstrong 425 337 0123 23
Donald and Bobbie Ashby Sara Atkinson Baker Insurance Group Laura Baker Kyler and Katie Barnes Deb Barsey Michael Bauer Ronna Beal Barbara Bearden Gordon and Wanda Beyer Winnie Bieber Jim and Charlotte Black Mikayla Blomquist Sharon Blomquist Keaghyn Blouch Shawn and Shelley Boten Andrea Boushey Sherril Bowen Jerry and Carol Bowers Shirley Bryant Jeffery Bullard Christy Burtner Whitney Butterfield Chulticha Cherry Byrd CapTel Outreach Rex Carlin Audrey Charlton Suzette Chavez
Kelly Christensen Marianne Clay Clear Captions Steven Cleaves Daniel Clements Dolores Cole Laura and Rick Collins Gary and Mary Comnick Katy Cook Catherine Crandell Sam and Jan Croutworst Aryan Dabiri Stephanie Dahl Dolores Dailey Debbie Dame Beth Daniel Dara Darlington Anand Dashore Larry and Audrey Dawson Dorothy Dennelly Luke Determan Judy Dow Marilyn Eachon Asri Effendi Robert Eggers Dana Ekbald Sara Elenbaas Jamie Eshleman WINTER 2019-2020 | MILL CREEK FAMILY YMCA
OUR WORK IS POSSIBLE BECAUSE OF YOU Friend ($1-499) Ben Falcone Bill and Brenda Ferguson Janelle Finlon Dave Fisher Heather Fisher Robin Fisher Francis Fitzpatrick Katie Foote Dave and Linda Forsell Bonnie and Joe Foti Ashley Fouch Rebecca Gambish Gregory Gasparayan Gary and Tami Gerhard Taise Gerhard Everett and Melvina Gilbert Tiffany Go Tyler Goldberg-Hoss Jennifer Grandemange Valrie Grandison Patrick and Corinne Grennan Sravan Guttu Natasha Habib Ulf and Margret Hallen Ursula Hammer Emmett and Patricia Hannifin Tricia Hansen Kristine Hanson Andrew Harper Larry and Katy Hart Stephen Harvey James Hayes Arnold Hendry Mary Hendry Marla Herdeck Hasna Homsy Karina Horton and Tyler Main Sheri Horton Khine Htwe Kathleen Hughes Jodie Hulbert Therese Huri WINTER 2019-2020 | MILL CREEK FAMILY YMCA
Alan and Judy Hutchison IRG Gateway Physical & Hand Therapy Judee Jagow Jack Jia Alex Johnson Beverly Johnson Shawnti Johnson Marilyn Jones Aaron Keating Chungsook Kim Roger and Connie King Judy Kline Robert and Eileen Knobbs Anna Knuth Diane Koontz Gabriella Kopp Shelby Lanting Betty LaValley Dawn Leach Beronica Lee Delaney Lind Katherine Ann Litz Jerry and Renee Litzenberger Jacqueline Liversidge Cathy Maciolek Mike and Marilyn Mallory
Erin Marinan Judy Mark Shawna Martin-Hurley Jeanne Mathey Anneke Matray Jason and Rachel Mayfield Kay McGee Meredith McGee Mike and Abbey McGee Christine McMullen Erin McQuin Rafaela Mendes Robert Messemer Mill Creek YMCA-SAC Penny Creek Mill Creek YMCA-Teens/YDC Coin Drive Suzi Miller Catherine Mitchell Ann Mar Moriones Jean Morse Stephanie Morse Charlotte Musser Jon and Cheryl Nakagawara Ruth Neary Chris and Megan Nelson Robert and Barbara Nelson
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OUR WORK IS POSSIBLE BECAUSE OF YOU Friend ($1-499) Bridgette Newfield Christine Ngo Winnie Ng-Thomaier Abtin Norizadeh Ian Norris Nok Norsasing Linda Nyberg Eunice Nygard Susan O’Callaghan Susan O’Hare Paul Olafson Jack Oldenburg Thomas Olsen Russell and Carli Olson Jim and Nancy O’Neil Ernest Oosterveen Pam Ovendale Cindi Palmer Janette Parent Michael Parent Mitesh and Reena Parikh Linda Patten Jennifer Pawlowski Amy Pederson Norma Pennell Les and Kathy Perry Shannon Perry Providence Health Services Satish Ranjan Tena Rauch Sharon Redford Nicole Reeve-Parker Ronald and Barbara Renard Lois Robertson Nick and Kelsie Robinson Miriam Rodrigues Heather Ross Bob and Betty Roush Lee Ella Ruck Tom and Joan Ryan Sabal Insurance Group 425 337 0123 25
SAC Forest View SAC Little Cedars SAC Woodside Harpreet Saini Andrew Sapuntzakis Tanya Seeley Ryan Shelby-Pebles Shelf Genie Haley Shields Paul Shinoda Shooting Stars Portraits Ryan Siemer Alan and Susan Sigel Paul Sinthunala Roy Skagen Yvonna Skrinnik Karin Smith Michael and Amanda Smitkin Emily Spence Monika Spinks Bradley and Carolyn Stephens Hailey Stewart Cadence Stuart Bhrugu Sundari Gabriella Sykes Luciana Szeserban Stephanie Thompson Ricky Throm
Tristan Thurman Beverly Tiedje Regina Tinoco Aki Toyama Trails End Restaurant and Taphouse Long Tran Erika Trask Loan Trinh Kay and Rob Tucker Karen Van Haaften Susanne Villar Vitamin Shoppe Robert Wagner Beverly Wallace Wendy Walsh Kum Suk and Ralph Weiss Ed and Liz Wells Scott and Janet Wierenga Laura Williams Alice Wilson Michelle Wilson Wendy Wilson-Hoss Elizabeth Anne Winter Rachel Kittle Wixson Nattawan Wood Jessica Wynne Tara Young Betty Zawatski
WINTER 2019-2020 | MILL CREEK FAMILY YMCA
WINTER AT A GLANCE Branch based activities free to Facility Members PG Programs Ages 8
Child Watch
6 wks-3
9
Play Time
9 mos-5
8
Adventure Zone
8
Youth Development Center
3-7 8+
15
Right Start Appointment
10 +
16
Teen Strength Orientation
18
Kokikai Aikido
12+
18
Adult Karate
14 +
18
Open Gym Basketball
14 +
18
Open Volleyball
14 +
18
Mahjong
18 +
18
Scrabble & Boggle
18 +
18
Pickleball
18 +
12-13
These programs require pre-registration and/or a fee PG Programs Ages 14
Drop and Prep/Drop and Shop
6 wks-7
14
Date Nights
6 wks-12
14
Valentine’s Day Date Night
6 wks-12
6
Early Childhood Care at Heatherwood
6 wks-5
12
Swim Lessons
6 mos +
14
Birthday Parties
1+
9
Tiny 2’s Little 3’s
2-3
9
Preschool Building Blocks
3-5
11
Outdoor Soccer
3-10
10
Ballet
3-9
11
Youth Basketball Leagues
3-10
10
Homeschool Enrichment
5-14
11
Flag Football
6-12
7
School Age Care
6-12
10
Hip Hop Dance
6-14
10
Youth Karate
6-14
13
Swim Team
5-18
16
Personal Dance Instruction
9
Y Writers
9
Creative & Crafty Sewing
7+ 7-11 8+
16
Sports Conditioning Mini Camp for Student Athletes
11-18
16
Tri-Club
10
Youth & Government
16
Personal Training
14+
16
Metabolic Circuit
15+
18
Common Ground Community Garden
18+
17
Weight Loss Program
18+
13+
14-18
17
Pedaling for Parkinson’s
19
Y Steppers
19
A Victorian Country Christmas
19
Christmas Potluck & Program
50+
19
Mrs. Doubtfire & Lombardi’s
Adults
19
Straighten Up!
Adults
19
Burke Museum and Burke Gilman Brewing Company
Adults
19
Your Living Options
Adults
19
Northwest Flower and Garden Show
Adults
WINTER 2019-2020 | MILL CREEK FAMILY YMCA
18+ 50+ Adults
WINTER EVENTS YOU WON’T WANT TO MISS
CHRISTMAS GIVING PROGRAM December
Please consider sponsoring a family in our community through our Christmas Giving Program this year. Contact Abbey at amcgee@ymca-snoco.org to learn how you can help brighten the holiday season for a local family.
COOKIES WITH MRS. CLAUS Sunday, December 8
10 am-Noon
Please join Mrs. Claus and decorate holiday cookies for your family. We will have all the fixings to make your perfect holiday cookie. Mrs. Claus will be teaching us how to frost and decorate cookies “Santa Style.” Santa will also be here for pictures. Cost: $5 FM / $6.25 PM / $7.50 CM (price per person)
BREAKFAST WITH SANTA Sunday, December 15
10 am-Noon
Come join Santa at the YMCA for a special breakfast event! Santa will be available for pictures while our family enjoys a pancake breakfast. We will also have childcare staff on hand to help children write a letter to Santa that he can take with him on his way back to the North Pole. Cost: $20 FM / $25 PM / $30 CM (price per family)
ZUMBA EVE CHEER Monday, December 31
4:30-6:30 pm
Ring in the new year with friends, fitness and dance! Join us for 90 minutes of Zumba in the gym along with a special Zumba Kids class in the MPR, all while supporting the YMCA’s 2020 Annual Campaign! Your contribution to the Y directly supports our community, our families and our programs! Dress to impress in your most festive black, silver and gold… and be ready to party! Open to the community, please bring valid photo ID. $15 suggested donation at the door.
MAD HATTER TEA PARTY Friday, February 21
5:30-7:30 pm
Don’t be late for a very important date! Join us for a magical Mad Hatter Tea Party. As you take part in this silly celebration, sip on tea, nibble delicious snacks and decorate cookies with Alice, the Mad Hatter and the Queen of Hearts. Enjoy a night of crafts, games, snacks and family fun. Cost: FM: $5 / PM: $7 / CM: $10 Register: January 15-February 18
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YMCA OF SNOHOMISH COUNTY The Y is for everyone. Affordable pricing based on income.
SIX BRANCHES TO SERVE YOUR NEEDS
E V E R E T T
M A R Y S V I L L E
CARDIOVASCULAR EQUIPMENT
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CIRCUIT STRENGTH/ FREE WEIGHTS
C R E E K
M O N R O E
M U K I L T E O
S T A N W O O D
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SWIMMING POOL
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GYMNASIUM
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GROUP CYCLING
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EVERETT FAMILY YMCA 4730 Colby Avenue Everett, WA 98203 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysville, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 3120 McDougall Everett, WA 98201 P 425 740 9622 BIG BROTHERS BIG SISTERS 4730 Colby Ave Everett, WA 98203 P 425 252 2227
YMCA-SNOCO.ORG
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M I L L
RACQUETBALL/ HANDBALL/ SPORTS COURTS
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INDOOR TRACK
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WHIRLPOOL
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DRY SAUNA
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STEAM ROOM
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YOUTH DEVELOPMENT CENTER
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YOUTH ACTIVITIES ROOM
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YOUTH FITNESS EQUIPMENT
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SKATE PARK FAMILY CHANGING AREA
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CHILD WATCH/ADVENTUREZONE
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OUTDOOR PLAYGROUND • YMCA WINTER 2019-2020 | MILL CREEK FAMILY
SAVE THE DATE! NIGHT OF LIGHTS
4TH ANNUAL BENEFIT AUCTION MILL CREEK YMCA APRIL 18, 2020
THE NEW EVERETT FAMILY YMCA Aquatic Center * Fitness Center * Family Activities * KidsZone Nutrition Center * 120+ Exercise Classes * Inter-Generational Center
4730 Colby Ave., Everett, WA 98203