Mukilteo Y Program Guide by YMCA of Snohomish County

INSPIRING POTENTIAL SPRING PROGRAM GUIDE March-May 2016 MUKILTEO YMCA

Mukilteo Community: Greetings & Welcome to Our YMCA, Spring is a great time to explore all the Y has to offer. For your kids, we’ve worked hard to create fun, skill-building opportunities for all ages, including: Karate, Dance, Swim Lessons, Soccer, Skateboard Lessons, Kids Night and Day Out, and awesome Spring Break Camps. For adults, check out one of our dynamic Group Exercise classes, led by the best instructors around. And, for those facing challenges and looking for support, make sure to look into our Actively Changing Together (ACT), Diabetes Prevention Program, or LiveStrong at the Y for Cancer Survivors programs. Each creates a small, compassionate community dedicated to helping each other work on getting stronger and adopting healthy habits. Please let us know if there’s anything we can do to serve you better. And, make sure to join us for Healthy Kids Day on Saturday, April 30th, from 10 am – 1 pm, for one of our biggest events of the year. In service, Cory Armstrong-Hoss Associate Executive

MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo WA 98275 P 425 493 9622 F 425 315 0482 FACILITY HOURS Monday - Friday Saturday Sunday

5 am - 10 pm 7 am - 6 pm 8 am - 5 pm

CLOSURES Easter Annual Shut Down

March 27 May 9-15

SPECIAL HOURS Memorial Day-May 30

8 am-3 pm

LEADERSHIP TEAM Martin Cross Executive Director mcross@ymca-snoco.org

ext. 2416

Cory Armstrong - Hoss Associate Executive Director carmstronghoss@ymca-snoco.org ext. 2414 Alex Costumbrado CRYDC Director acostumbrado@ymca-snoco.org ext. 2438 Rexanne Otti Child Care & Camp Director rotti@ymca-snoco.org ext. 2401 Kate Rossart Senior Program Director krossart@ymca-snoco.org ext. 2415 Merrie Babazadeh Business Director mbabazadeh@ymca-snoco.org ext. 2424 Carl Funnell Aquatics Director cfunnell@ymca-snoco.org ext. 2420 Collin Fitzpatrick Skate Park & Snow Programs Director cfitzpatrick@ymca-snoco.org ext. 2405 Shannon McCaw Youth Sports Coordinator smccaw@ymca-snoco.org ext. 2408 Rene De Los Santos Health & Wellness Director rdelossantos@ymca-snoco.org ext. 2407

WHAT’S INSIDE MEMBERSHIP………………………. 3 GENERAL INFORMATION………... 4 CHILD CARE………………………… 6 YDC………………………………….. 6 CAMPS………...……………………. 7 CRYDC & EDUCATION …….…..... 8-9 YOUTH SPORTS……...……………. 9 KARATE…………………………….. 10 DANCE ………...…………………… 10 2 MUKILTEO FAMILY YMCA | SPRING 2016 SWIM LESSONS…………..……….. 11

POOL SCHEDULE…………………….. 12 SKATE PARK …...……………………..13 FAMILY & GROUP ACTIVITIES….....14 SENIOR ACTIVITIES……………….....15 HEALTH , WELL-BEING & FITNESS...15 GYM SCHEDULE……………………….15 H&W CLASS DESCRIPTIONS…….16-17 GROUP EXERCISE SCHEDULE…......18 VOLUNTEERISM & GIVING…….......19 YMCA-SNOCO.ORG YOUTH MATRIX………………………20

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all Washington State YMCAs with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director.

FACILITY MEMBERSHIP RATES Membership

Monthly Dues

Join Fee

Family 2

$95

$100

Family 1

$75

$100

Adult Couple

$85

$100

Active Older Adults (65+)

$54

$75

Adult (30-64)

$59

$75

Young Adult (19-29)

$39

$50

Youth (0-18)

$24

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

DAY PASS RATES Type

Daily Fee

Youth (0-18)

Adult (19+)

$15

Active Older Adult (65+)

$12

Family

$25

Day passes are available with a valid photo I.D.

MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

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SPRING 2016 | MUKILTEO FAMILY YMCA

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for FREE! You can also create a digital card to scan at the branch with our mobile app.

GUESTS Your membership includes 12 complimentary electronic guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage.

MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you’ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Visit Member Services for your Member-Get-A-Member guest pass. AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from out of town. Just show your valid Y membership card. This program is good for 12 visits per calendar year. PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

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Cancelling a program 1 week prior to first day of the program start date=100% full refund.

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All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased.

Cancelling a program after the program start date = refunds will be prorated.

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Cancelling a program half-way or more after the program start date = no refund.

FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request.

LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires.

PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your next draft, or you may be charged a $30 NSF fee for nonpayment.

GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness appointment within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions and recommend appropriate wellness programs for you.

TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director.

MUKILTEO FAMILY YMCA | SPRING 2016

YMCA-SNOCO.ORG

GENERAL INFORMATION FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual who

remains in the building. • Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of

ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, or offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations.

use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while

working out. • Please limit phone conversations to the lobby or non-workout

areas. • Taking photos or video without permission from the Executive

Director is not permitted on Y premises. FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments.

Not permitted • Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

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Any apparel item that can be used as a weapon.

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Jeans are not permitted in workout areas.

Required in workout areas • Closed-toe athletic shoes.

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Shirts or workout tops.

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Eye guards are required in racquetball courts.

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Proper swim attire is required in the pool and spa areas.

CODE OF CONDUCT • Be responsible • Be caring to others • Treat others with respect • Be respectful of others • Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.

LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in our large lot. For safety, please park your car so that it does not block our sidewalks. Always lock and do not leave valuables in your car. RACQUETBALL COURT RESERVATIONS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card.

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YOUTH DEVELOPMENT At the Y we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CHILD CARE LICENSED SCHOOL AGE-CHILD CARE The Mukilteo Family YMCA provides licensed School-Age Child Care before and after school for ages 5-12 (children must be currently attending kindergarten or elementary school). Program curriculum includes extended learning opportunities such as homework support, literacy development, games, sports, arts/crafts, cooking, drama, service learning, and science activities. DSHS subsidy accepted.

DROP-IN CHILD CARE Free childcare is available for Facility Members at the Mukilteo Y while you work out for up to two hours per child per day. Parents must remain in the building. HOURS Monday - Thursday: 8:45 am– 1:45 pm & 3:30-8:30 pm Friday: 8:45 am-1:45 pm & 4-7:30 pm Saturday: 9 am-1 pm Sundays: 10 am-2 pm CHILD WATCH Child Watch is for children ages six weeks to three years old. ADVENTURE ZONE The Adventure Zone is for children ages three to ten years old. (Children must be potty trained to be in the Adventure Zone).

Monday-Friday 6:30-8:45 am and 2:30-6:30 pm Half Days* 6:30-8:45 am and 12:45-6:30 pm Non-School Days* 6:30 am to 6:30 pm Ages 5 to 12 years Care is conveniently located on-site at the following locations: • Columbia Elementary School • Mukilteo Elementary School • Odyssey Elementary School • Serene Lake Elementary School – Also serving Picnic Point Elementary *Dates follow Mukilteo School District calendar SCHOOL DAYS PLAN – FULL TIME This plan is paid in equal payments each month and includes care 5 days each week for all school days. Early dismissal (half-days) are included for those enrolled in after school care. Part-time rates also available. September 2015-June 2016 Before School Only Facility Member Fee: $273* After School Only Facility Member Fee: $456*

Registration for Summer Camp begins March 23

Before and After School Facility Member Fee: $511* *Fee rates are monthly. Add $75 per month for Program Members.

MUKILTEO FAMILY YMCA | SPRING 2016

YDC (YOUTH DEVELOPMENT CENTER) A safe and fun environment for youth to hang out, work on homework, and chill with friends. Amenities:

• • • • •

X-box Kinect Computers with internet Arcade games Foosball Healthy options vending machine

HOURS Monday-Friday: 3-6 pm Early Dismissal Days & Non-School Days (Mukilteo School District): 12-6 pm For additional information, contact Collin Fitzpatrick, Skate Park & Snow Programs Director, at 425 493 2405 or cfitzpatrick@ymca-snoco.org.

FREE! AGES 8-18 YDC IS DROP-IN YMCA-SNOCO.ORG

YOUTH DEVELOPMENT During the Mukilteo School District breaks, the Y provides supervision and fun for kids with select camps. Here your child will learn new skills, stay active, and make new friends all while having fun. SPRING BREAK CAMPS APRIL 11-15 Registration begins February 29 All camps run from 9 am-4 pm and include free extended care from 6:30-9 am; and 4-6:30 pm.

SOCCER CAMP Learn and play soccer all week. Make new friends and have fun! Ages: 8-12 Fees: Facility Member $225/Program Member $250

SUMMER CAMPS Registration begins March 16 for Facility Member and March 23 for Program Members. All camps (except Mini Camp) run from 9 am-4 pm and include free extended care from 6:30 - 9 am; and 4-6:30 pm. Please see our camp catalog for further details and information. SPECIALTY CAMPS Chose from Art, Science, Porpoise, Magic, Cooking, Jump Rope and more. Ages: 6-12 Fees: Facility Member $250/Program Member $275 MINI CAMP An introduction to the camp experience for our youngest campers! Have fun meeting new friends, playing games, and making arts and crafts projects. Ages: 4-6 (must be able to use bathroom independently) Hours: 9-noon Fees: Facility Member $85/Program Member $110 SPORTS CAMP The Y offers a Sports Camp experience to meet the needs of your athlete. Choose from soccer, basketball, outdoor adventures*, and sports of all sorts. Ages: 6-12 Fees: Facility Member $225/Program Member $250 *Outdoor Adventures Facility Member $250/Program Member $275

SHREDDERS For all the rippers! Have fun skating during mid-winter break. Learn new skills all while having fun. Camp will focus on safety, technique, and fun. Ages: 7-12 Fees: Facility Member $250/Program Member $275

HORSE CAMP Three horse camps are offered for a range of ages and experience. Ages: 5-14 Fees: vary by camp SKATEBOARD CAMP & SCOOT TOURS Skateboard Camps are for the future ripper with less than one month of skateboarding experience (Grinders) or the skater with more than one month experience (Thrashers). Scoot Tours are for the skilled scooter rider who is ready to check out new local skate parks. All camps focus on safety, technique, and fun. Skateboard Camp: Ages 7-12 Scoot Tours: Ages 8-16 Skateboard Camps: Facility Member $250/Program Member $275 Scoot Tours: Facility Member $200/Program Member $225

DISCOVERY CAMP Our Licensed Day Camp offered at Columbia Elementary provides fun activities for your child. Ages: 5-12 Fees: Facility Member $195/Program Member $220 Fee per day: Facility Member $43/Program Member $53

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DISCOVERY CAMP Weekly themes and field trips offer opportunities for children to learn about themselves and discover the world around them. Ages: 5-12 Fees: Facility Member $195/Program Member $220 VENTURE CAMP Get up, get out, and have fun! Embark on a new adventure every day and explore destinations around Puget Sound. Ages: 11-15 Fees: Facility Member $200/Program Member $225

SPRING 2016 | MUKILTEO FAMILY YMCA

EDUCATION & LEADERSHIP CASINO ROAD YOUTH DEVELOPMENT CENTER (CRYDC) The Casino Road Youth Development Center is free to any youth (grades K-12, ages 5-18) and NO YMCA membership is needed. We offer a safe and fun environment for teens to hang out. Come enjoy a game of pool or air hockey, play games on the Wii, use our computers for homework, or just chill out with friends after a long day of school. Free snacks are provided by the Mukilteo School District daily. The CRYDC hosts Study Zone Monday through Thursday from 3:30 to 4:05 pm. Study Zone allows quiet time for youth to focus on homework and/ or reading with the help of staff and volunteers. HOURS Monday - Friday: 3- 6:30 pm Saturday & Sunday:11 am-4 pm Ages 5 to 18 years – Free Casino Road Youth Development Center is located next to Fred Meyer’s in the Children’s Village, Building C, 14 East Casino Road, Everett.

CASINO ROAD SCHOLARS (CRS) The CRS is an exciting and free mentoring program based out of Horizon Elementary. The program provides additional academic support year-round by a certified teacher for students struggling in the 4th or 5th grade. Students participating in the program for a full year may experience increased connection to their school and community and greater awareness of colleges and career opportunities and the vital role that education plays in preparing them for a bright future. Please contact Alex Costumbrado for more information: acostumbrado@ymca-snoco.org 425 493 2435

CASINO ROAD EDUCATIONAL PROGRAMS FOR ADULTS. At the Y, we exist to strengthen community. Our FREE adult education classes will help you realize your potential and develop the confidence to dream of a brighter tomorrow. Create a meaningful change, for yourself and for the future! GED PREPARATORY CLASS The YMCA offers preparatory GED classes for individuals who did not complete the high school requirement for high school graduation but would like to earn their high school equivalency. These workshops will cover writing, social studies, and science help students prepare taking the comprehensive GED. You’ll learn what steps you’ll need to take and pass a complete GED. Tutoring is provided & free child care (ages one year and up) is provided. Monday & Wednesday, 8:30-10:30 am ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL) The YMCA is partnering with the Seattle Goodwill to offer eight weeks of English for Speakers of Other Languages (ESOL). The Goodwill class will build confidence in everyday situations, improve consumer skills, and prepare students for employment or educational programs. Free child care (ages one year and up) is provided. . Although there is no cost to attend, there are a few requirements, including regular attendance. Tuesday & Thursday, 8:30 am-10:30 am CONVERSATIONAL ENGLISH This class is designed for adults who want to gain basic conversational English skills in a relaxing and friendly class. All skill levels are welcome. Program is led by YMCA instructors and will be taught entirely in English. To register, please arrive 10 minutes before the start of class. No childcare at this time; need willing volunteers to help provide (age 18 and up). Wednesdays and Thursdays, 6:30-8 pm KALEIDOSCOPE PLAY & LEARN Facilitated in Spanish, the Y’s Kaleidoscope Play & Learn group provides parents and their kids a fun, educational environment to sing songs, play games, and learn new skills. Based on a national model, Kaleidoscope teaches parenting skills while focusing on preparing pre-school kids for kindergarten by emphasizing vocabulary, group activities, and fun projects. For parents and their kids, birth to 5 years old at our Casino Road Youth Development Center. Snack provided. Friday mornings, Noon –1:30 pm

Visit our website for additional information: http://ymca-snoco.org/ESOL

MUKILTEO FAMILY YMCA | SPRING 2016

YMCA-SNOCO.ORG

SWIM, SPORTS, & PLAY FLOAT CLUB

REGISTRATION POLICY:

FLOAT: “Future Leaders of Aquatics” Training

Registration for all Session-Based Programs for Facility Members (FM) will open up to six weeks prior to the session start date. Registration for all Session-Based Programs for Program Members (PM) will up up to four weeks prior to the session start date. Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.” Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval.

JOIN OUR TEAM Join our aquatics team here at the Y! If you are at least14 years old and interested in volunteering, this is your opportunity to complete our free training program to become a certified Lifeguard or Swim Instructor. TRAINING Volunteer in the aquatics department and learn the skills necessary to become a certified Lifeguard and how to assist our Lifeguards. Once you have completed 50 hours of volunteering and are at least 16 years old, you will be eligible to take the YMCA Lifeguard Course and Certification Test, both paid for by the Y. Volunteer as a Swim Instructor Assistant and learn about proper stroke technique and different methods for teaching swim lessons to children and adults. ON THE TEAM Once you begin volunteering in the aquatics center, you are on our team! We will ensure that you get all the training and skills necessary to become a strong candidate for a paid position in our Mukilteo Y Aquatics Department. TO APPLY To apply to FLOAT, contact Carl Funnell, for a FLOAT interview: 425 493 2420 cfunnell@ymca-snoco.org.

SPRING OUTDOOR SOCCER Children learn the fundamentals of soccer, building skills in a noncompetitive environment. Providing a positive, family oriented and fun experience, this program focuses on skill building and sportsmanship. Registration: Begins February 15 for Facility Members and February 29 for Program Members. Register by April 11. Prices go up $10 on April 12. Spring Session Little Rookies & Rookies: April 18-June 4 Fee: $80 Facility Member / $100 Program Member Youth: April 18-June 18 Fee: $90 Facility Member / $110 Program Member Chose your practice times: Little Rookies: These co-ed teams that will practice once a week for one hour at Challenger Elementary. Monday, Tuesday, or Thursday: 5 or 6 pm Rookies: Rookies are co-ed teams that will practice once a week for one hour at Mukilteo Elementary. Monday, Tuesday, Wednesday, or Thursday: 5 pm Monday or Tuesday: 6 pm Girls and Boys age 7-10: Youth teams, ages 7-10, are separated by gender and will practice twice a week at Horizon Elementary. Mon/Wed or Tue/Thurs: 5, 6, or 7 pm Co-ed Youth age 11-14: Youth ages 11-14 are co-ed teams and will practice twice a week. at Picnic Point Elementary. Mon/Wed or Tues/Thurs: 5, 6, or 7 pm Coaches wanted! Pease contact Shannon McCaw, Youth Sports Coordinator, at 425 493 2408, or smccaw@ymca-snoco.org.

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SWIM, SPORTS, & PLAY LIL’ DRAGONS & YOUTH KARATE Children learn self defense, safety awareness, self-discipline and respect all while having fun! Physical contact is NOT allowed in the beginner classes. Registration begins February 18 for Facility Members and February 29 for Program Members. LIL’DRAGONS Age 4-6 4-4:45 pm & 5-5:45 pm YOUTH KARATE Age 7-16 Beginners: 6-6:45 pm Intermediate: 6:55-7:40 pm Advanced (with sparring) 7:45-8:55 pm Spring Session: Wednesday, March 23-June 8* *No class on April 13 and May 11 Registration & Fees: Facility Member $55 / $80 Program Member.

DANCE CLASSES These age appropriate classes are led by experienced instructors. Dance classes will focus on dance warm-ups, terminology, and techniques. CREATIVE MOVEMENT: Encourages self-discipline & self-confidence while incorporating coordination, rhythm and basic dance steps. Mondays, 4-4:30 pm. For age 2-5. JAZZ: This energetic and fun dance form consists of unique moves, fancy footwork, big leaps, and quick turns. Mondays, 4:30-5:15 pm. For age 5-7. BALLET: A classical dance form demanding grace and precision. Mondays, 5:15-6 pm. For age 5-7. HIP HOP: Combine the freedom and fun of rapid movement along with the discipline of sharp stops, pops, and locks! Great for beginners or for those who have taken dance before and would to try something new. Mondays, 6-6:45 pm. For age 6-12. Spring Session: March 28-May 23* *No class on April 11 or May 9 Registration begins February 15 for Facility Members and February 29 for Program Members.

ADULT SWING DANCE This four week dance course, taught by an experienced trainer, is a fun and easy to learn partner jazz dance from the 1940’s. Sign up as a single or a couple. No prior dance experience is needed! Ages 19 and up. Wednesdays, 6:30-7:30 pm Spring Session: May 4-June 1* *no class May 13 Fees: Adult Couple $30 Facility Member/$40 Program Member Single Adult $20 Facility Member/$30 Program Member

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MUKILTEO FAMILY YMCA | SPRING 2016

for Registration Policy:

YMCA-SNOCO.ORG

SWIM LESSONS SWIM, SPORTS & PLAY: SWIM LESSONS Children learn to swim in a fun and safe environment. Our program teaches children to swim independently, develop good technique, and important safety skills. Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.” Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval. MONDAY / WEDNESDAY EVENINGS Spring 1*: March 28– April 27 (8 lessons). Registration: Facility Members February18 and Program Members February 29. Spring 2**: May 16-June 8 (7 lessons) Spring 2B: June 1-June 8 (3 lessons) Registration: Facility Members April 18 and Program Members May 2.

GENERAL WATER FITNESS OPEN SWIM Facility Members of all ages are welcome to use the pool during select times every day during Open Swim. FAMILY SWIM During Family Swim, the pool is reserved just for families with parents in the pool with their children. ADULT LAP Reserved for adults only. Swimmers must be 18 years or older to participate. WATER FITNESS Participants must be at least 14 years old unless pre-approved by instructor. Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises.

TUESDAY / THURSDAY EVENINGS Spring 1*: March 29-April 28 (8 lessons) Registration: Facility Members February18 and Program Members February 29. Spring 2: May 19-June 9 (8 lessons) Spring 2B: May 31-June 9 (4 lessons) Registration: Facility Members April 18 and Program Members May 2. SATURDAY SWIM LESSONS Spring*: April 23-June 11***(7 lessons) Registration: Facility Members February 18 and Program Members February 29. SAFETY AROUND WATER (SAW) May 16-May 27, 8 lessons Registration: Facility Members April 4 and Program Members April 18. This two week , Monday-Thursday, swim session will focus on water safety and basic swim skills. Watch for upcoming information. PRIVATE & SEMI PRIVATE LESSONS Private lessons for 1 student and Semi Private for 2 students follows the same schedule as swim lessons. For private lessons outside of this schedule, please contact the Aquatics Director. PORPOISE CLUB Perfect your stroke technique and build endurance in this advanced swim club. Age 8-18. Session dates and fees follow the same schedule as swim lessons. Monday Class: 7:05-8:05 pm. March 28-April 25* Tuesday Class: 7:05-8:05 pm, March 29-April 26* Wednesday Class: 7:05-8:05 pm. March 30-April 27* Saturday Class: 9-10 am. April 23-June 11** *No classes during Spring Break, April 11-15 **No class on Memorial Day, May 30 ***No classes during Shutdown, May 14

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WATER WALK These times are reserved for those who want to walk, jog or exercise on their own. LAP SWIM GUIDELINES Lap swim is recommended for members 14 years of age and older. Adults have priority. Walkers and exercisers may use the pool during lap swim but only in designated lanes or areas. WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 42 inches at the armpits are subject to a swim test. Children under the age of 12 must wear a wristband indicating their swimming ability. MASTERS SWIM Ages18 and over Training for a triathlon? Just want to get back into the swim of things? Masters Swim is for the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required. Monday & Tuesday Tuesday & Thursday Thursday Saturday

8:05-9:05 pm 5:30-6:30 am 7:05-8:05 pm 7-8 am

‘MUK’ ISLAND’ Join us every Friday afternoon from 4-6 pm for a blast on our pool’s obstacle course! For ages 4-16. Children under 12 must pass a swim test.

SPRING 2016 | MUKILTEO FAMILY YMCA

POOL SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am Masters Swim 5:30-6:30 am

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am Masters Swim 5:30-6:30 am

Adult Lap 5-7:30 am (all lanes)

Water Fitness 7:30-8:30 am (1 lane)

Water Walk 8:30-9 am

Water Fitness 9-10 am

Family Swim 9 am-noon

Water Fitness 9-10 am

Family Swim 9 am-noon

Family Swim 10 am-noon

Water Fitness 9-10 am

Lap Swim & Water Walk noon-1 pm (2-3 lanes)

Water Fitness noon-1 pm (1-2 lanes)

Lap Swim & Water Walk noon-1 pm (2-3 lanes)

Open Swim 1-4:15 pm (3 lanes)

Swim Lessons 4:15-7:05 pm (1-2 lanes)

Muk Island 4-6 pm NO LAP SWIM

Porpoise Club 7:05-8:05 pm (1 lane)

Porpoise Club 7:05-8:05 pm

Masters Swim & Family Swim 7:05-8:05 pm (2 lanes)

Pool & Spa Closed 6-6:30 pm

Masters Swim 8:05-9:05 pm

Open Swim 9:05-9:30 pm (3 lanes)

Open Swim 9:05-9:30 pm

Open Swim 8:05-9:30 pm

Sunday

Adult Lap 7-9 am Masters Swim 7 - 8 am

Adult Lap 8-10 am (all lanes)

Swim Lessons 9 am-noon (1-2 lanes)

Family Swim & Water Walk 10 am-noon

Water Fitness noon-1 pm (1-2 lanes)

Open Swim 7:05-8:05 pm

Saturday

Water Fitness noon-1 pm Open Swim 1-3:30 pm

Water Walk 10 -11 am (2-3 lanes) Water Walk & Family Swim noon-1 pm

Family Swim 11 am -1 pm

Open Swim 1-4 pm

Family Swim 4-5:30 pm (3 lanes)

Family Swim 4-4:30 pm (3 lanes)

Pool & Spa closed 3:30-4 pm

Open Swim 6:30-9:30 pm

Open Swim 7:05-9:30 pm

MUKILTEO FAMILY YMCA | SPRING 2016

YMCA-SNOCO.ORG

SKATE PARK “THE MUK” SKATE PARK FEATURING INDOOR AND OUTDOOR FACILITIES! The YMCA proudly provides the only staffed skate facilities in Snohomish County, 352 days every year! With one of the largest outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp, “THE MUK” has something to offer everyone all year long.

Note: Helmet required for all participants; knee and elbow pads required for all participants under18 years of age. The ‘Muk” has a small number of helmets & pads are available to loan but availability is not guaranteed. OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING): Monday - Friday 3-9 pm * Saturday Noon-6 pm Sunday Noon-5 pm * On Early Dismissal Days and Non-School Days (Mukilteo School District), the Skate Park will be open from noon-9 pm. Skate Park is not covered and will be closed in event of wet or rainy weather. INDOOR MINI RAMP HOURS: Monday-Friday 3-6 pm * Saturday Noon-6 pm (If outdoor park rained out) Sunday Noon-5 pm (If outdoor park rained out) *On Early Dismissal Days and Non-School Days (Mukilteo School District), the Indoor Mini Ramp will be open from noon-6 pm. EZ SKATE PASS EZ Skate Passes allow unlimited access to both outdoor and indoor skate facilities. EZ Pass Members also receive a complimentary T-Shirt, discounts on Skate Park events, and invites to exclusive EZ Member Only events! Buy your annual pass before March 1 and you will be entered into a drawing to win awesome prizes. Visit our Facebook page for more information. Annual Pass: March 1, 2015 - February 29, 2016. $99 Facility Member/$129 Program Member Spring Seasonal Pass: March 1-May 31, 2016. $39 Facility Member/$49 Program Member. $12 for youth qualifying for free or reduced lunch through the Mukilteo School District (must provide proof of eligibility). FLYERS SKATE CLUB - INTERMEDIATE SKATER Intermediate skaters join the Flyers Skate Club! Take your skateboarding skills to the next level! Skaters practice as a team every week for ten weeks with dedicated and professional-level instructors. Registration begins February 18. Ages: 5-12 Wednesdays, March 30-June 15* * no class April 13 and May 11 6-7:30 pm with free skate from 7:30-8 pm. Fees: $120 Facility Member/$140 Program Member

425 493 9622

SMALL GROUP SKATEBOARDING & SCOOTING LESSONS Start with the basics or push to the next level! Our Skate & Scoot Instructors will guide groups of 2-5 through desired maneuvers safely and efficiently, while also ensuring knowledge of park etiquette, terminology, and gear maintenance! Lessons run twice a week for 4 weeks. For ages 5-16. Participants age 5 must have parent present during lesson. Group Skate Lessons: Tuesday & Thursday Beginners: 5-5:45 pm Intermediate: 6-6:45 pm Fee: $49 Facility Member/$75 Program Member Session 1: March 29-April 28* *No class the week of April 11 Session 2: May 3-June 2** **No class May 10 or May 12 Group Scooter Lessons: Monday & Wednesday, 5-5:45 pm Fee: $49 Facility Member/$75 Program Member Session 1: March 28-April 27* *No class the week of April 11 Session 2: May 2-June 6** **No class May 9, May 11, or May 30 PRIVATE SKATE & SCOOT LESSONS Age 5+ Monday, Tuesday, Wednesday or Thursday: 4-5 pm or 8-9 pm Saturday: 12-1 pm, 1-2 pm, or 2-3 pm Fee per hour: Facility Member $30/Program Member $35 Or purchase a 4 pack of lessons: Facility Member $110/Program Member $120

FRIDAY SKATE NIGHT SPECIALS: 5-9 PM First Friday of the month: FREE skate BIRTHDAY PARTY’S Have your birthday at “The MUK” Reserve the park and the YDC for your next birthday. Saturdays from 10 am-12 pm. Contact Collin Fitzpatrick at 425 493 2405 or cfitzpatrick@ymca-snoco.org for the details.

SPRING 2016 | MUKILTEO FAMILY YMCA

HEALTHY LIVING Achieving and maintaining wellness is a challenge that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FRIDAY FAMILY FITNESS Join us and other families for some fun games and exercise that the whole family will enjoy! Offered twice a month on alternate Fridays of every month from 4:45-5:30 pm.

FAMILY TIME KIDS’ NIGHT OUT Enjoy an evening out while your kids have fun at the Y. Kids will experience themed activities, crafts and games, create fun and delicious snacks, and enjoy playtime in the Adventure Zone with trained staff and volunteers. Kids should eat dinner before coming. A healthy snack will be provided. Space is limited so register early. March 11-Egg Stravaganza April 8-Art Party June 10-Dance Party Age: 3-10 (children must be potty trained). When: Second Friday of each month from 5:30-9:30 pm. No program on May 13 due to our Annual Shutdown. Registration closes 24 hours before start of program. Fee: Facility Member $20 / Program Member $25. KIDS’ DAY OUT Take an afternoon for yourself while your kids enjoy time at the Y! Kids will experience themed activities, crafts and games, create fun and delicious snacks and enjoy playtime in Child Watch or Adventure Zone with trained staff and volunteers. Kids should eat lunch before coming. A healthy snack will be provided. March 5-Game Day April 2-Karaoke Night May 7- Glow Stick Scavenger Hunt June 4-How Does Your Garden Grow Age: 18 months to 10 years Please provide diapering supplies if needed. When: First Saturday of each month from1-5:30 pm. Registration closes 24 hours before start of program. Fee: Facility Member $20/Program Member $25. OUTDOOR PLAYGROUND On sunny days enjoy lunch on our picnic tables while you watch your children play in our beautiful outdoor playground. Large and small play structures for all ages! TOT TIME Enjoy our indoor gym designed just for your little ones to share with their parents. This time gives your toddler a chance to burn energy while staying warm and dry. Play time is not supervised by Y staff, so parents must stay with their children.

GROUP ACTIVITIES DODGEBALL If you can duck, if you can dive, and if you can dodge, then you were made for the Mukilteo Y’s Youth Drop-in Dodgeball. Free for Facility members. Free for Facility Members. Times & Ages: Friday: 6-7 pm, ages 8-11 Friday: 7-8 pm, ages 12-16 KING OF THE COURT– AGES 14 + Do you have what it takes to be King of the Court? Come show your skills during our new Adult Basketball Nights! King of the Court style tourneys run every Monday & Wednesday evenings from 7-10 pm. Free for Facility Members. PING PONG Join us for Drop-in Ping Pong in the Family Room. Mondays, Wednesday & Fridays 10 am-noon. Table tennis, also known as Ping Pong, is a sport in which two or four players hit a lightweight ball back and forth across a table using a small paddle. The game takes place on a hard table divided by a net. Everyone is welcome! Due to YMCA programing, Ping Pong will not be available: April 11-15; April 18-29; and May 9-13. SOCK HOP March 19, 6-8 pm Featuring the live band “The Keepers” Everyone Welcome! Proceeds benefit our Annual Campaign.

Tuesdays 9-11 am, for ages 2-5. FREE!

MUKILTEO FAMILY YMCA | SPRING 2016

YMCA-SNOCO.ORG

HEALTH, WELL-BEING & FITNESS GROUP ACTIVITIES CONT. 2016 CRUISE VACATIONS WITH THE Y Join the fun on the high seas and stay in shape with your friends and family! Our own Health & Wellness Director ,Rene De Los Santos, will be hosting the cruise this year. Please contact Rene at 425 493 2407 or rdelossantos@ymca-snoco.org for more information. Mexican Riviera Yoga Cruise November 12-19, 2016 The Ruby Princess®. This beautiful ship provides the best venues for enjoying a spectacular cruise vacation. From Los Angeles, we will travel to Puerto Vallarta, Mazatlan, and Cabo San Lucas. Included on the cruise will be morning, midmorning, and afternoon Yoga classes.

SENIOR FITNESS CLASSES CONT. ZUMBA GOLD TONING® With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups. ADULT LAP Reserved for adults only. WATER FITNESS Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises. WATER WALK Walk, jog or exercise in the pool.

HEALTH, WELL-BEING, & FITNESS

MONTHLY ACTIVITIES: EVERYONE WELCOME! March 17, St Patrick’s Day Potluck and BINGO, 1-3 pm April 22, Wine Tasting. Bus to Yakima Valley/Spring Barrel Tasting May 5, Cinco De Mayo Pot Luck & Dance Party, 1-3 pm June, Picnic at Volunteer Park & Seattle Asian Art Museum

WELLNESS APPOINTMENTS New to the Y and not sure where to start? Been here a while and need a reboot? Meet with one of our coaches to jumpstart your membership, learn about all our Y programs, set some new goals, and learn about the weight and cardio room equipment. You will also have the option to set up an Activtrax account to design personalized workouts and keep track of them at the Y or on your computer. Appointments available daily. Schedule your appointment at the Wellness Desk in the Weight Room. Free for Facility Members.

ACTIVE OLDER ADULT/SENIOR FITNESS CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength and balance. Whether it’s a senior conditioning class in the wellness room or the pool, dancing to a Latin beat, lifting weights or stretching in Yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times. FIT FOREVER Fun music from their era with weights, bands and Swiss ball work. SILVER SNEAKERS® CIRCUIT Combine fun with fitness with a standing circuit workout. SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises. SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses. ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class.

YOUTH GUIDELINES Children ages 8-13 require a free youth certification training to utilize the Cardio-Weight room. Children ages 8-12 must have direct supervision at all times while in the Cardio-Weight Room while children age 13 must have a parent in the building. Children age14 are considered an adult. YOUTH FITNESS CERTIFICATION Did you know that 8-13 year olds must attend a Youth Certification course before they are allowed to work out in the weight/cardio room? Check out when the next Youth Certification class will be held. Contact Rene De Los Santos at 425 493 2407. PERSONAL TRAINING Invest in your health and gain confidence through personal training. Certified trainers use their knowledge of current research, principles of sound exercise and quality equipment to design and implement a program tailored just for you!

GYM SCHEDULE: subject to change, please call Member Services MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OPEN GYM 5 am-7 pm

OPEN GYM 5 am-10 pm

OPEN GYM 5 am-7 pm

OPEN GYM 5 am-10 pm

OPEN GYM 5 am-6 pm Dodgeball (Half Gym) 6-8 pm Open Gym 8-10 pm

OPEN GYM 7 am-6 pm

OPEN GYM 8 am-5 pm

Adult Basketball 7-10 pm (Full Gym)

425 493 9622

Adult Basketball 7-10 pm (Full Gym)

SPRING 2016 | MUKILTEO FAMILY YMCA

HEALTH, WELL-BEING & FITNESS DIABETES PREVENTION PROGRAM: MEASURABLE PROGRESS, UNLIMITED SUPPORT Did you know that losing a modest amount of weight and increasing your physical activity could help you prevent or delay type 2 diabetes? If you are at risk, the YMCA’s Diabetes Prevention Program provides a supportive environment in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease. Change is tough - we can help. Let’s face it, if change were easy, we’d all do it. The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting lifestyle changes. Open to the entire community, YMCA membership is not required.

ACT! (ACTIVELY CHANGING TOGETHER) ACT! is a 12 week program for youth 8-14 years and their parents promoting healthy nutrition, activity and lifestyles developed in partnership with providers and professionals at Seattle Children’s Hospital and Y of Greater Seattle. The ACT! Program appeals to children and parents alike by providing engaging, fun and unique activities. By actively changing together, parents and kids can learn healthy lifestyle habits as a family. Specially trained Y staff offer guidance and encouragement for eating well, playing often and preventing health conditions associated with being overweight. Children must be referred by a health care provider and meet program requirements.

For information about program fees, financial assistance or to see if you qualify contact: Andrea Weiler, YMCA of Snohomish County 360 453 2190, aweiler@ymca-snoco.org YMCA-SNOCO.ORG/PREVENTDIABETES

Tuesday, 6-7:30 pm, Next session begins February 23 Free for eligible participants. Contact: Lynnette Monpas/YMCA of Snohomish County 360 453 2190

NEW THIS MARCH! LIVESTRONG® AT THE YMCA: A WELLNESS & SUPPORT PROGRAM FOR CANCER SURVIVORS As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. LIVESTRONG STRONG at the YMCA focuses on you - the whole person - not the disease. Taking it at your own pace, this free 12-week program uses exercise methods to ease you back into fitness, focusing on each person’s needs. Just as important, the program encourages a warm spirit of community– a safe, comfortable place for you to build companionship with others affected by cancer. You’ll focus on: • Building muscle mass and strength • Increasing flexibility and endurance • Improving confidence and self-esteem Tuesday & Thursdays 10:15-11:45 am Spring Session begins March 1 For further information, contact: Lynnette Monpas/YMCA of Snohomish County; 360 453 2190; lmonpas@ymca-snoco.org; YMCA-SNOCO.ORG/LAF

BOOT CAMP CHALLENGE: Get your friends together for this small group training opportunity that provides goals that are specific, measurable, action oriented and will get results! You will enjoy six weeks of classes, six live workouts, twelve bonus workouts, one personal training session and a benchmark and baseline fit test for measurable results. Mondays at 7:15 pm, March 14-april 18. Fee: $30 CYCLE 101 Especially for the beginner or anyone wanting a review of the basics! Cycling classes offer an interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities. Thursdays 7:15-8 pm, March 17, 24, and 31. Free for Facility Members! Drop in, no registration required

CLASS DESCRIPTIONS ADULT KARATE Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners are welcome! CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. Gloves are recommended but not required. CORE STRENGTH Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

MUKILTEO FAMILY YMCA | SPRING 2016

YMCA-SNOCO.ORG

GROUP EXERCISE CLASSES CLASS DESCRIPTIONS CONT. CYCLE An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities. CYCLE HEART RATE In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout. FIT FOREVER Fun AOA class using block choreography as well as short intervals to keep heart rate up and challenge members. A functional fitness class with moves to help them in their everyday living activities. Fun music from their era with weights, bands and Swiss ball work. FRIDAY FAMILY FITNESS Join us and other families for some fun games and exercise that the whole family will enjoy! H.I.I.T. High Impact Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. PILATES/MATT Improve strength and flexibility through exercises that enhance your posture and core strength using body weight, balls and bands. Exercises are conducted from the floor. PILATES/YOGA FUSION A combination of core strengthening of Pilates and flexibility of Yoga in one class. RUNNING CLUB Join the Muk Y running club on Saturday mornings at 9 am and again on Wednesday evenings at 7:15 pm. Meet in the lobby. Together we train, prepare, fuel, and support each other toward our race goals. Find us on FaceBook: Muk Y Running Club. #StrongerThanYesterday SILVER SNEAKERS® CIRCUIT Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses.

425 493 9622

STEP AEROBICS A choreographed aerobic routine of stepping up and down on a rectangular platform. STEP INTERVAL STRENGTH Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components. STRENGTH CONDITIONING Provides muscle strengthening and endurance components through the use of Body Bars, Dumbbells, bands and balls. TAI CHI A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. TRX CARDIO The TRX Suspension Trainer workout leverages gravity and your bodyweight to perform hundreds of exercises. Cardio is added into this class format to add a little challenge to your daily routine YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture. ZUMBA® Latin dance based class for a fun cardio work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dancefitness class that feels friendly, and most of all fun! ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness with easy to follow moves and zesty Latin music. ZUMBA GOLD TONING® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness. With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups. ZUMBA TONING® Latin dance based class with an extra emphasis on toning and sculpting to define those muscles! The addition of Zumba® Toning Sticks or light weights will help tone target zones, including arms, core, and lower body.

SPRING 2016 | MUKILTEO FAMILY YMCA

HEALTH, WELL-BEING & FITNESS FACILITY MEMBER GROUP CLASS SCHEDULE These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go. CARDIO KICK BOX Tuesday 5-5:45 pm

Kasih-W1

CORE STRENGTH Tuesday

10:15-10:45 am

Karen C.-W1

CYCLE Monday Tues, Thurs Tuesday Wednesday Thursday Saturday

5-5:45 pm 5:15-6:15 am 9:15-10:15 am noon-1 pm 6-7 pm 8-9 am

Sharon-W1 Louise-W1 Karen C.-W1 Donna Cindy-W1 Louise-W1

CYCLE-HEART RATE Mon, Wed, Fri 9:15-10:15 am Monday noon-1 pm

Maria-W1 Maria-W1

DANCE FUSION Thursday

9:15-10:15 am

Takiyah-W1

FIT FOREVER! Wed, Fri

10:45-11:30 am

Maria-W2

FRIDAY FAMILY FITNESS Friday (1st & 3rd) 4:45-5:30 pm 5-5:45 pm 9:15-10:15

Sharon-W1 Melinda or Sharon W1

KARATE-ADULT Tuesday Thursday

7:10-8:30 pm 7:10-8:30 pm

Colleen-W2 Jay-W2

PILATES/MATT Tuesday Thursday

6-7 pm 9:15-10:15 am

Kasih-W1 Karen C-W2

Melissa & Melinda-W1

SILVER SNEAKERS® CIRCUIT Mon, Wed 11:45 am-12:30 pm

Karen H-W2

SILVER SNEAKERS® CLASSIC Tues, Thurs 11:45 am-12:30 pm

Karen H-W1

SILVER SNEAKERS® YOGA Friday 11:45 am-12:30 pm

Sarah-W2

STEP Friday

Louise-W2

5:15-6:15 am

Karen C-W2

STRENGTH CONDITIONING Monday 6-7 pm Wednesday 6-7 pm 9:15-10:15 am Wednesday

Kasih-W2 Kasih-W2 Karen C-W2

TAI CHI Tuesday Thursday Friday

12:45-1:45 pm 10:30-11:30 am 12:45-1:45 pm

Donna-W2 Donna-W1 Donna-W2

TRX CARDIO Monday

5:15-6:15 am

Louise-W2

TRX Tuesday Wednesday Tues, Thurs Friday Sunday

9:15-10:15 am 5:15-6:15 am 4:45-5:45 pm 9:15-10:15 am 10:15-11:15 am

Melissa-W2 Louise-W2 Cindy, Maria-W2 Melissa-W2 Louise

YOGA Mon, Wed, Fri Mon, Wed Mon, Wed Tuesday Thursday Saturday Sunday

8-9 am 12:45-1:45 pm 7:10-8:10 pm 10:30-11:30 am 10:30-11:30 am 9:20-10:20 am 9-10 am

Sarah-W2 Teresa-W2 Louise-W2 Sarah-W2 Karen C-W2 Louise-W2 Louise-W2

Melinda-W2

H.I.I.T. Thursday Saturday

PILATES-YOGA FUSION Mon, Wed, Fri 10:30-11:30 am

STEP INTERVAL STRENGTH Monday 9:15-10:15 am

MUKILTEO FAMILY YMCA | SPRING 2016

ZUMBA® Monday Tues, Thurs Tues, Thurs Tuesday Wednesday Friday Saturday

4:45-5:45 pm 8:15-9 am 11:45-12:45 pm 6-7 pm 4:45-5:45 pm 5:45-6:45 pm 10:45-11:45 am

Joan-W2 Christine-W2 Pam-W2 Gail-W2 Janette-W2 Kat-W2 Gail-W2

ZUMBA GOLD® Monday

10:30-11:30 am

Joan-W2

ZUMBA GOLD TONING® Wednesday 8:15-9 am

Joan-W1

ZUMBA TONING® Thursday 6-7 pm Saturday 8-9 am

Gail-W2 Joan or Tracy-W2

CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE. DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE FOR THE LASTEST SCHEDULES.

YMCA-SNOCO.ORG

SOCIAL RESPONSIBILITY VOLUNTEERISM & GIVING Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES Y COMMUNITY Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact Member Services if you would like to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. • Payment of $17 or $34, based on free or reduced status

Ages 10 and older Additional Information: These Youth Memberships expire August 31. Please reapply each school year. Contact: Kate Rossart, Senior Program Director, 425 493 2415

See any staff member about donating to your YMCA 425 493 9622

VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure. VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more! If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org - just click on our Social Responsibility link at the top of the page. Contact Collin Fitzpatrick, Volunteer Coordinator, at 425 493 2405 cfitzpatrick@ymca-snoco.org

SPRING 2016 | MUKILTEO FAMILY YMCA

SPRING AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ? These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on activities offered in these areas. Room schedules are located in the lobby and outside Wellness Studio 1 & 2.

AGES PAGE

PROGRAM

Child Watch

Adventure Zone

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9 11 12

Youth Development Center Float Club “Muk Island” Open Swim

Family Swim

Outdoor Playground

King Of The Court-Drop in Basketball

Drop-In Dodgeball

Tot Time

Friday Family Fitness Open Gym (ages listed do not need direct adult supervision)

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Youth Fitness Certification

Zumba

8 9

15 16 17 18

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15 18

6 wks 6 mo. 1 2 3 4 5 6

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Group Exercise Classes

These programs/events may require a pre-registration and/or fee. For more information about programs and locations please refer to this Program Guide. AGES PAGE

PROGRAM

Camps

Youth Soccer

Dance

Youth Karate

Lil Dragons Karate

Swim Lessons

Porpoise Club

SAW (Safety Around Water)

Group Skateboard/Scooter Lessons

Indoor Skate Park (parent present 4-6yr)

Outdoor Skate Park(parent present 4-6yr)

Flyers Skate Club (Int.)

Private Skate/Scooter Lessons

Kids’ Day Out

Kids’Night Out (must be potty trained)

Personal Training

6 wks 6 mo. 1 2 3 4 5 6

MUKILTEO FAMILY YMCA | SPRING 2016

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15 16 17 18

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YMCA-SNOCO.ORG

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

EV ER ET T MA RY SV ILL MI E LL CR EE MO K NR OE MU KIL TE O

FIVE BRANCHES TO SERVE YOUR NEEDS EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE/ N. COUNTY FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622

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RACQUETBALL/ HANDBALL/ SPORTS COURTS

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INDOOR TRACK

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CARDIOVASCULAR EQUIPMENT CIRCUIT STRENGTH/ FREE WEIGHTS SWIMMING POOL GYMNASIUM GROUP CYCLING

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PILATES REFORMER

WHIRLPOOL DRY SAUNA STEAM ROOM YOUTH DEVELOPMENT CENTER YOUTH ACTIVITIES ROOM

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YOUTH FITNESS EQUIPMENT YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211

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SKATE PARK FAMILY CHANGING AREA CHILD WATCH/ADVENTUREZONE OUTDOOR PLAYGROUND

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