Mukilteo fall program guide 2016 by YMCA of Snohomish County

SOMETHING INSPIRING FOR EVERYONE POTENTIAL FALL PROGRAM GUIDE SEPTEMBER-NOVEMBER 2016 MUKILTEO YMCA

Hello Mukilteo! Our Y has a ton to offer kids and families this fall: For Active Order Adults: Look out for our new Lunch & Learn Seminars and expanded Day Trips, Trips available to all members. For our more Active Members: Our new Strength Train Together, the latest addition to the Group Ex class schedule, is sure to push you to your limit. For the kids: Check out Soccer, Soccer Basketball, Basketball Karate, Karate Dance & Drama Classes, Classes Skateboard Lessons and Swim Lessons. Lessons Our trained Youth Program staff will help kids build the fundamental skills and confidence necessary to excel. For the Parents: Parents Don’t forget that Kids’ Night Out and Kids’ Day Out are running throughout the Fall. These awesome programs give kids a ton of fun, while providing a much needed break to parents. Also, don’t forget: There are many opportunities to give back to your YMCA through Volunteering. Volunteering Consider becoming a youth sports coach, an afterschool tutor, a child care assistant in ChildWatch or Adventure Zone, or an assistant in our English Language classes at our Casino Road Community Center. The Y can help you connect with your community and contribute. Have a great fall, and please reach out to us if we can make your experience at the Y any better. In service, Cory Armstrong-Hoss

Associate Executive

MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo WA 98275 P 425 493 9622 F 425 315 0482 FACILITY HOURS Monday - Friday Saturday Sunday CLOSURES Labor Day Thanksgiving Christmas Day New Years

5 am - 10 pm 7 am - 6 pm 8 am - 5 pm September 5 November 24 December 25 January 1

LEADERSHIP TEAM Martin Cross Executive Director mcross@ymca-snoco.org

ext. 2416

Cory Armstrong - Hoss Associate Executive Director carmstronghoss@ymca-snoco.org ext. 2414 Alex Costumbrado CRCC Director acostumbrado@ymca-snoco.org ext. 2438 Rexanne Otti Child Care & Camp Director rotti@ymca-snoco.org ext. 2401 Kate Rossart Senior Program Director krossart@ymca-snoco.org ext. 2415 Merrie Babazadeh Business Director mbabazadeh@ymca-snoco.org ext. 2424 Carl Funnell Aquatics Director cfunnell@ymca-snoco.org ext. 2420 Shannon McCaw Member Services Coordinator smccaw@ymca-snoco.org ext. 2408 Rene De Los Santos Health & Wellness Director rdelossantos@ymca-snoco.org ext. 2407 Sandy Tan Family Programs Coordinator stan@ymca-snoco.org ext. 2411

WHAT’S INSIDE MEMBERSHIP……………………….3 GENERAL INFORMATION……...4-5 HABLO ESPAÑOL ……………….6-7 CHILD CARE…………………...…7-8 YDC …………………………….…... 9 CRCC & EDUCATION ……..... 10-11 YOUTH SPORTS……...…….. 11-12 KARATE …………………………... 13 DANCE & DRAMA ………………. 13 2 MUKILTEO FAMILY YMCA | FALL 2016 SWIM LESSONS …………..………14

POOL SCHEDULE …..……………..…15 SKATE PARK …...…………………....16 FAMILY ACTIVITIES ..………..........17 SENIOR & GROUP ACTIVITIES….....18 HEALTH , WELL-BEING & FITNESS...19 GYM SCHEDULE ...…………………….22 H&W CLASS DESCRIPTIONS ...…21-22 GROUP EXERCISE SCHEDULE …......23 VOLUNTEERISM & GIVING ........24-27 YMCA-SNOCO.ORG YOUTH MATRIX ...……………………28

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES MEMBERSHIP TYPE FACILITY MEMBERSHIP Get full access to fitness centers at all Washington State YMCAs with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership.

MONTHLY RATE JOINING FEE

Youth: age 0-18

$19

Young Adult: age 19-29

$40

$50

Active Older Adult: age 65+

$56

$75

Adult: age 30-64

$63

$75

Family 1: 1 adult & children

$79

$100

Adult Couple: 2 adults

$90

$100

Family 2: 2 adults & children

$99

$100

Family 3: 3 adult & children

$134

$100

Add an extra Adult, age 30-64 $35

DAY PASS FEE COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

425 493 9622

Youth (0-18 years old)

Adult (19-64 years old)

$15

Senior (65+ years old)

$12

Family (2 adults& children)

$25

PROGRAM MEMBERSHIP Individual: 1 child or adult

$25

Family: Entire Household

$50

LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. All members on Leave of Absence will be charged a convenience fee of $7 per month for the duration of the Leave of Absence. A minimum abeyance of 30 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. Please visit the Welcome Center for more information.

FALL 2016 | MUKILTEO FAMILY YMCA

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for FREE! You can also create a digital card to scan at the branch with our mobile app.

GUESTS Your membership includes 12 complimentary electronic guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage.

MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you’ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Visit Member Services for your Member-Get-A-Member guest pass. AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from out of town. Just show your valid Y membership card. This program is good for 12 visits per calendar year. PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

•

Cancelling a program 1 week prior to first day of the program start date=100% full refund.

•

All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased.

Cancelling a program after the program start date = refunds will be prorated.

•

Cancelling a program half-way or more after the program start date = no refund.

FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request.

LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires.

PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your next draft, or you may be charged a $30 NSF fee for nonpayment. TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director.

MUKILTEO FAMILY YMCA | FALL 2016

GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness appointment within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions and recommend appropriate wellness programs for you.

Membership and Financial Aid Questions? Ask Kate Rossart, Senior Program Director, 425 493 2415

YMCA-SNOCO.ORG

GENERAL INFORMATION FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual who

remains in the building. • Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while

working out. • Please limit phone conversations to the lobby or non-workout

areas. • Taking photos or video without permission from the Executive

Director is not permitted on Y premises. FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost.

425 493 9622

PARKING Parking is available in our large lot. For safety, please park your car so that it does not block our sidewalks. Always lock and do not leave valuables in your car. RACQUETBALL COURT RESERVATIONS Court may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, or offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted • Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

•

Any apparel item that can be used as a weapon.

•

Jeans are not permitted in workout areas.

Required in workout areas • Closed-toe athletic shoes.

•

Shirts or workout tops.

•

Eye guards are required in racquetball courts.

•

Proper swim attire is required in the pool and spa areas.

CODE OF CONDUCT • Be responsible • Be caring to others • Treat others with respect • Be respectful of others • Be honest to yourself and others Violation of these guidelines may result in suspension or

FALL 2016 | MUKILTEO FAMILY YMCA

SE HABLE ESPAÑOL Bienvenido a la Mukilteo YMCA

Clases y programas de la Y:

¡Saludos! Estamos encantados de que esté pensando en unirse a la Mukilteo Famil Y, y esperamos que usted encuentre que la Y es mucho más que un gimnasio. De cl ses de natación a clases de zumba y de fútbol a campamento de verano, nuestra Y tiene algo para todos los miembros de su familia. Para organizar un tour en español o si necesita ayuda para obtener una membresía póngase en contacto conmigo: (425) 493-2407 o rdelossantos@ymca-snoco.org. ¡Nos vemos en la Y! — Rene De Los San anto toss to

La Y ofrece estas actividades a un costo adicional:

Membresía Y: Las instalaciones y los beneficios incluyen: •

Equipos de entrenamiento cardiovascular, circuito de entrenamiento muscular, pesas libres, equipos de acondicionamiento físico para jóvenes, y orientación de bienestar

• • • • • • •

Piscina y Muk Island los viernes Hidromasaje y sauna seco Gimnasio y cancha de ráquetbol 2 horas de cuidado infantil gratuito todos los días Centro de Desarrollo Juvenil Área de juegos al aire libre Clases de ejercicio en grupo, que incluyen: Zumba, yoga, TRX, pilates, ciclismo, tai chi, kickboxing cardiovascular, step, SilverSneakers® y acondicionamiento en el agua ACT! Programa contra la obesidad juvenil

• • • •

Programa de Sobrevivientes del Cáncer LiveSTRONG Acceso a todas las YMCA de Washington 12 pases de invitado al año

MUKILTEO FAMILY YMCA | FALL 2016

•

Clases de natación grupales o particulares para jóvenes y adultos

•

Guardería infantil y campamentos de verano para niños de edad escolar

• • •

Salidas de noche o de día para niños

• •

Programa de prevención de la diabetes

Deportes para jóvenes: fútbol (soccer), baloncesto y T-Ball Parque de skate cubierto y al aire libre; lecciones de skate y eventos de los Clubes de Skate/Scooter Karate

Con el fin de proporcionar una experiencia segura y positiva a través de actividades estructuradas para los jóvenes de nuestra comunidad, se aplicarán las siguientes directrices relacionadas con el uso de las instalaciones por los miembros de la Y e invitados. Estas directrices se aplican a las sucursales de YMCA del condado de Snohomish (YMCA of Snohomish County). “Personas supervisoras” se definen como personas de 14 años o más. Las siguientes directrices generales se aplican a todos los jóvenes que no están participando en un programa es-tructurado y supervisado mientras se encuentran en las instalaciones:

DIRECTRICES PARA ÁREAS ESPECÍFICAS Clases de ejercicios Los niños pueden participar con una persona supervisora siempre y cuando están dispuestos y sean capaces de seguir la estructura de las clases. Sala de pesas/cardio Los jóvenes entre las edades de 12 a 13 años pueden utilizar estas áreas sin supervisión después de haber recibido una orientación por el personal de salud y bienestar de la Y. Los niños entre las edades de 8 a 11 años deben estar acompañados por una persona supervisora que deberá permanece en la sala y monitorear cons-tantemente a los niños. No se permite la entrada a los niños meno-res de 7 años.

YMCA-SNOCO.ORG

YOUTH DEVELOPMENT Piscina e hidromasaje Horario de apertura y natación en familia: Los niños menores de 6 años deben estar acompañados por una persona supervisora en el área de la piscina. Los niños y jóvenes entre las edades de 7 a 13 años pueden utilizar el hidromasaje si están acompañados por un padre o tutor. Todos los niños menores de 11 años que no pasen la prueba de natación deberán estár acompañados por un adulto mientras se encuentren en la piscina. Sauna No se permite la entrada a los niños menores de 6 años. Los niños y jóvenes entre las edades de 7 a 13 años deben estar acompaña-dos por un padre o tutor. Vestuario (locker) y duchas Los niños menores de 5 años pueden usar el vestuario del género opuesto si están acompañados por una persona supervisora. Los niños de mayores de 6 años deben utilizar el vestuario y las duchas correspondientes a su mismo género. Hay disponible un vestuario familiar.

DIRECTRICES PARA JÓVENES Y NIÑOS Niños menores de 6 años Deben tener supervisión directa en todo momento Niños entre 7 a 11 años Deben estar acompañados por una persona supervisora que per-manezca en las instalaciones. La persona supervisora no tiene que estar en la misma área que los niños. Los niños pueden entrar y salir de las áreas del programa si es necesario, pero deberán seguir las restricciones de edad publicadas para las salas y actividades específicas. Jóvenes entre 12 a 13 años No están obligados a ir acompañados de una persona supervisora, pero están sujetos a las restricciones de edad para las áreas espe-cíficas como se indica a la derecha. Jóvenes mayores de 14 años Se consideran adultos solamente para los propósitos de uso de las instalaciones y programas. Pueden entrar y salir de las áreas del programa, si se requiere, dentro de las instalaciones, y pueden participar en clases de gimnasia para adultos sin necesidad de es-tar acompañados por un adulto. Se recomienda que reciban una orientación de las instalaciones y los equipos.

425 493 9622

At the Y we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. LICENSED SCHOOL AGE-CHILD CARE The Mukilteo Family YMCA provides licensed School-Age Child Care before and after school for ages 5-12 (children must be currently attending kindergarten or elementary school). Program curriculum includes extended learning opportunities such as homework support, literacy development, games, sports, arts/crafts, cooking, drama, service learning, and science activities. DSHS subsidy accepted. Monday-Friday 6:30-8:45 am and 3:30-6:30 pm Half Days 6:30-8:45 am and 12:45-6:30 pm Non-School Days* 6:30 am to 6:30 pm Ages 6 to 12 years Care is conveniently located on-site at the following locations: • Columbia Elementary School • Mukilteo Elementary School • Odyssey Elementary School • Serene Lake Elementary School – Also serving Picnic Point Elementary • Lake Stickney Elementary *Dates follow Mukilteo School District calendar

LICENSED CHILD CARE DAILY SCHEDULE Children are like sponges- they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skill learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friend, learn new skills and do homework. Most importantly, children learn how to be their best selves. Activities on a typical day includes: After School

Before School

• • • •

Free Choice/Open Centers Morning Snack Interest Centers Active Play

• • • • • • •

Free Choice/Open Centers Afternoon Snack Group Time Outdoor Time, weather permitting Homework Help Projects & Activities Active Play

FALL 2016 | MUKILTEO FAMILY YMCA

CHILD CARE YEAR ROUND PLAN – FULL TIME This plan is paid in equal payments each month for twelve months and includes care 5 days each week for all school days, full day care on select holidays and scheduled non-school days, care after school on early dismissal (half-days), and full time care during the summer in our Licensed Summer Discovery Camp. This plan includes two weeks of vacation at 100% discounted rate after 4 months of attendance. September 7, 2016-September 1, 2017. Deadline for enrollment is November 30, 2016.

SCHOOL DAYS ONLY PLAN – FULL TIME This plan is paid in equal payments each month for 10 months, September 7, 2016 through the last day of school in June, 2017. The plan includes care 5 days each week for all school days. Half Days are included for children registered to attend After School on their regularly scheduled days. Part time rates also available.

Before School Only: Facility Member Fee: $476* After School Only Facility Member Fee: $624* Before and After School Facility Member Fee: $668*

Before School Only Facility Member Fee: $380* After School Only Facility Member Fee: $560* Before and After School Facility Member Fee: $616*

September 7, 2016-June 2017 (Last day of school a per the Mukilteo School District Calendar)

*Fee rates are monthly. Add $75 per month for Program Members.

SCHOOL YEAR PLAN – FULL TIME This plan is paid in equal payments each month for 10 months, September 7, 2016 through the last day of school in June, 2017. The plan includes care 5 days each week for all school days, full day care on select holidays and scheduled non-school days, and care after school on early dismissal (half-days). Three day a week rates also available. A two week vacation at 50% discounted rate is available with this plan after 4 months of attendance with 2 weeks notice. Deadline for enrollment is November 30, 2016. September 7, 2016-June 2017 (Last day of school as per the Mukilteo School District Calendar) Before School Only Facility Member Fee: $380* After School Only Facility Member Fee: $560* Before and After School Facility Member Fee: $616* *Fee rates are monthly. Add $75 per month for Program Members.

OCCASIONAL LICENSED SCHOOL-AGE CHILD CARE: Drop–in Child Care is offered at our Child Care sites on a space available basis only. Your child must be pre-registered with a current 2016-17 Child Care Registration Packet on file. Drop in units must be paid in advance and 24 hours reservation is required. Non school days: Facility Member $44/ Program Member $54 Regular and Half Days: Sold in sets of 5 units (before school or after school is one unit). Facility Member $170/Program Member $220

WINTER BREAK CAMPS DECEMBER 19-23 & DECEMBER 27-30 During the Mukilteo School District breaks, the Y provides supervision and fun for kids with select camps. Here your child will learn new skills, stay active, and make new friends all while having fun. Registration begins November 7 All camps run from 9 am-4 pm and include free extended care from 6:30-9 am; and 4-6:30 pm. DISCOVERY CAMP Our Licensed Day Camp offered at Columbia Elementary provides fun activities for your child. Ages: 5-12 Fees: Week 1: Facility Member $195/Program Member $220 Week 2: Facility Member $156/Program Member $176 Fee per day: Facility Member $44/Program Member $54

For questions on Licensed Child Care & Camp, see Rexanne Otti, Child Care & Camp Director, 425 493 2401

MUKILTEO FAMILY YMCA | FALL 2016

YMCA-SNOCO.ORG

YOUTH DEVELOPMENT HOMESCHOOL ZONE Take a break and let us provide enrichment activities and physical education for your homeschooler. This is a great opportunity for you to drop off your kids for structured instructional time. Participants will get an hour of pool time and an hour of gym time. Pool time offers a combination of swim lessons and free play. In the gym students are instructed in physical education; learning conditioning drills and playing games. Ages: 5-16 When: Friday, 10 am– noon, September 16-November 18 Fee: $60 Facility Member/$90 Program Member

YDC (YOUTH DEVELOPMENT CENTER)

DROP-IN CHILDCARE AT THE Y Free childcare is available for Facility Members at the Mukilteo Y while you work out for up to two hours per child per day. Parents must remain in the building. HOURS Monday - Thursday: 8:45 am– 1:45 pm & 3:30-8:30 pm Friday: 8:45 am-1:45 pm & 4-7:30 pm Saturday: 9 am-1 pm Sundays: 10 am-2 pm CHILD WATCH Child Watch is for children ages six weeks to three years old.

ADVENTURE ZONE The Adventure Zone is for children ages three to ten years old. (Children must be potty trained to be in the Adventure Zone).

A safe and fun environment for youth to hang out, work on homework, and chill with friends. Amenities:

• • • • •

X-box Kinect Computers with internet Arcade games Foosball Healthy options vending machine

HOURS Monday-Friday: 3-6 pm Early Dismissal Days & Non-School Days (Mukilteo School District): 12-6 pm

FREE! AGES 8-18 YDC IS DROP-IN

425 493 9622

For questions on our Homeschool Zone, Child Watch and Adventures Zone, please contact Sandy Tan, 425 493 2411

FALL 2016 | MUKILTEO FAMILY YMCA

EDUCATION & LEADERSHIP CASINO ROAD COMMUNITY CENTER (CRCC) The Casino Road Community Center is free to any youth (grades K-12, ages 5-18) and NO YMCA membership is needed. We offer a safe and fun environment for teens to hang out. Come enjoy a game of pool or air hockey, play games on the Wii, use our computers for homework, or just chill out with friends after a long day of school. Free snacks are provided by the Mukilteo School District daily. The CRCC hosts Study Zone Monday through Thursday from 3:30 to 4:05 pm. Study Zone allows quiet time for youth to focus on homework and/or reading with the help of staff and volunteers. HOURS Monday - Friday: 3:15-6:15 pm Saturday & Sunday:11 am-4 pm Ages 5 to 18 years – Free Casino Road Community Center is located next to Fred Meyer’s in the Children’s Village, Building C, 14 East Casino Road, Everett.

CASINO ROAD SCHOLARS (CRS) The CRS is an exciting and free mentoring program based out of Horizon Elementary. The program provides additional academic support year-round by a certified teacher for students struggling in the 4th or 5th grade. Students participating in the program for a full year may experience increased connection to their school and community and greater awareness of colleges and career opportunities and the vital role that education plays in preparing them for a bright future.

CASINO ROAD EDUCATIONAL PROGRAMS FOR ADULTS. At the Y, we exist to strengthen community. Our FREE adult education classes will help you realize your potential and develop the confidence to dream of a brighter tomorrow. Create a meaningful change, for yourself and for the future! GED PREPARATORY CLASS The YMCA offers preparatory GED classes for individuals who did not complete the high school requirement for high school graduation but would like to earn their high school equivalency. These workshops will cover writing, social studies, and science help students prepare taking the comprehensive GED. You’ll learn what steps you’ll need to take and pass a complete GED. Tutoring is provided & free child care (ages one year and up) is provided. Monday & Wednesday, 8:30-10:30 am ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL) The YMCA is partnering with the Seattle Goodwill to offer eight weeks of English for Speakers of Other Languages (ESOL). The Goodwill class will build confidence in everyday situations, improve consumer skills, and prepare students for employment or educational programs. Free child care (ages one year and up) is provided. . Although there is no cost to attend, there are a few requirements, including regular attendance. Tuesday & Thursday, 8:30 am-10:30 am CONVERSATIONAL ENGLISH This class is designed for adults who want to gain basic conversational English skills in a relaxing and friendly class. All skill levels are welcome. Program is led by YMCA instructors and will be taught entirely in English. To register, please arrive 10 minutes before the start of class. No childcare at this time; need willing volunteers to help provide (age 18 and up). Wednesdays and Thursdays, 6:30-8 pm

Visit our website for additional information: http://ymca-snoco.org/ESOL . Or contact Alex Costumbrado, CRCC Director at acostumbrado@ymca-snoco.org 425 493 2435

MUKILTEO FAMILY YMCA | FALL 2016

YMCA-SNOCO.ORG

SWIM, SPORTS, & PLAY YOUTH LEADERSHIP OPPORTUNITIES

MUKILTEO YMCA SPORTS & LESSONS

JOIN OUR TEAM: FLOAT CLUB “FUTURE LEADERS OF AQUATICS TRAINING” Join our aquatics team here at the Y! If you are at least14 years old and interested in volunteering, this is your opportunity to complete our free training program to become a certified Lifeguard or Swim Instructor.

REGISTRATION POLICY:

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Volunteer in the aquatics department and learn the skills necessary to become a certified Lifeguard and how to assist our Lifeguards.

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Volunteer as a Swim Instructor Assistant and learn about proper stroke technique and different methods for teaching swim lessons to children and adults.

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Registration for all Session-Based Programs for Facility Members (FM) will open up to six weeks prior to the session start date. Registration for all Session-Based Programs for Program Members (PM) will up up to four weeks prior to the session start date. Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.” Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval. Our YMCA’s skill-building, session-based programs operate with consistent Registration Policies and Procedures.

Complete 50 hours of FLOAT and become eligible to take the YMCA Lifeguard Course and Certification Test, both paid for by the Y. Must be age 16.

SessionSession-Based Programs

To apply to FLOAT, contact Carl Funnell, 425 493 2420 cfunnell@ymca-snoco.org

MultiMulti-Week SessionSession-Based Programs Swim Lessons & Porpoise Club

Exempt Programs Private Swim Lessons

Karate & Little Dragons

Personal Training

Youth Sports Leagues Group Skateboard Lessons

Summer Camps & School Break Camps Private Skateboard Lessons

Flyers Skate Club

School Age Child Care

Snow Bus Programs

Kids Day & Night Out

Homeschool Zone

AOA Trips

Dance & Drama Classes

2016-2017 Program Schedule

Fall 1

9/12-10/1

FM Registration Open 8/1

Fall 2

10/3-10/29

8/22

9/5

9/26

Fall 3

10/31-12/3

9/19

10/3

10/24

Fall 4

12/5-12/31

10/24

11/7

11/28

Winter 1

1/2-1/28

11/21

12/5

12/26

Winter 2

1/30-2/25

12/19

1/2

1/23

Winter 3

2/27-3/25

1/16

1/30

2/20

Spring 1

3/27-4/29

2/13

2/27

3/20

Spring 2

5/1-6/3

3/20

4/3

4/24

Session

425 493 9622

Dates

PM Registration Open 8/15

Early Registration Before 9/5

FALL 2016 | MUKILTEO FAMILY YMCA

SWIM, SPORTS, & PLAY FALL SPORTS INDOOR SOCCER: ROOKIE & LITTLE ROOKIE AGE 3-6 Children learn the fundamentals of soccer, building skills in a noncompetitive environment. Providing a positive, family oriented and fun experience, this program focuses on skill building and sportsmanship. When: September 17-November 6 All practices and games are on Saturday at the Mukilteo YMCA Gym. Register for your time: 9 am, 10 am, or 11 am. Age: 3-6

BASKETBALL Children learn the fundamentals of basketball building skills in a non-competitive environment. Providing a positive, family oriented and fun experience, this program focuses on skill building and sportsmanship. When: November 5-December 17 Rookies and Little Rookies practice and hold games on Saturdays; Youth practice during the week and play games on Saturdays. All practices and games are at the Mukilteo YMCA Gym. No games on November 26.

Fee: $45 Facility Member/$65 Program Member Registration: Begins August 1 for Facility Members and August 15 for Program Members. Register by September 8. Prices go up $10 on September 9.

Little Rookies: Age 3-4 Rookies: Age 5-6 Saturdays, October 29-December 17. Register for you time: 9 am, 10 am, or 11 am. Fee: $45 Facility Member/$65 Program Member Youth: Age 7-9 Teams practice one day a week with games on Saturday. Register for your day and time: Monday, 5 pm or 6 pm; Tuesday, 5 pm or 6 pm; Wednesday, 5 pm or 6 pm; or Thursday 5 pm or 6 pm. Fee: $65 Facility Member/$85 Program Member Registration: Begins September 26 for Facility Members and October 10 for Program Members. Register by October 29 for the early bird fee. Prices go up $10 on October 31.

Coaches Wanted! Coaches are needed for all sports. Please contact the Youth Sports Coordinator at 425 493 2408.

MUKILTEO FAMILY YMCA | FALL 2016

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SWIM, SPORTS, & PLAY LILâ&#x20AC;&#x2122; DRAGONS & YOUTH KARATE

DANCE CLASSES

Children learn self defense, safety awareness, self-discipline and respect all while having fun! Physical contact is NOT allowed in the beginner classes. Registration begins August 1 for Facility Members and August 15 for Program Members. Register by September 7 for the early bird fee. Prices go up $10 on September 8.

These age appropriate classes, led by an experienced dance instructor. will focus on dance warm-ups, terminology, and techniques. A variety of classes are offered to provide an age appropriate dance experience for children ages 2 to 12 years.

LILâ&#x20AC;&#x2122;DRAGONS Age 4-6 4-4:45 pm & 5-5:45 pm YOUTH KARATE Age 7-16 Beginners: 6-6:45 pm Intermediate: 6:55-7:40 pm Advanced (with sparring) 7:45-8:55 pm Fall Session: Wednesday, September 14-December 7 Registration & Fees: Facility Member $55 / $80 Program Member.

CREATIVE MOVEMENT: Encourages self-discipline & self-confidence while incorporating coordination, rhythm and basic dance steps. Mondays, 4-4:30 pm. For age 2-5. JAZZ: This energetic and fun dance form consists of unique moves, fancy footwork, big leaps, and quick turns. Mondays, 4:30-5:15 pm. For age 5-7. BALLET: A classical dance form demanding grace and precision. Mondays, 5:15-6 pm. For age 5-7. HIP HOP: Combine the freedom and fun of rapid movement along with the discipline of sharp stops, pops, and locks! Great for beginners or for those who have taken dance before and would to try something new. Mondays, 6-6:45 pm. For age 6-12. Fall Session: Twelve weeks on Mondays, September 12-December 5. No class on November 21. Fees: $60 Facility Members/ $85 Program Members. Registration begins August 1 for Facility Members and August 15 for Program Members. Register by September 5 for the early bird fee. Prices go up $10 on September 6.

DRAMA Our staff will encourage your child to think freely and get creative through games, activities, and productions. Children will develop characters that will culminate at the end of each session in a show production. Children learn how to work as a team while spending time rehearsing and preparing for the show. For age 6-10. Fall Session: Eight weeks on Thursdays, September 15-November 3, 6-7 pm. Fees: $70 Facility Member/$85 Program Member. Registration begins August 1 for Facility Members and August 15 for Program Members. Register by September 8 for the early bird fee. Prices go up $10 on September 9.

425 493 9622

FALL 2016 | MUKILTEO FAMILY YMCA

POOL ACTIVITIES SWIM LESSONS Children learn to swim in a fun and safe environment. Our program teaches children to swim independently, develop good technique, and important safety skills. Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.” Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval. MONDAY / WEDNESDAY EVENINGS Fall 1: September 12- October 5 (8 lessons). Registration: Facility Members August 1 and Program Members August 15. Fall 2: October 10-November 2 (8 lessons) Registration: Facility Members August 29 and Program Members September 12 Fall 3: November 7-November 30 (8 lessons) Registration: Facility Members Sept 26 and Program Members October 10 TUESDAY / THURSDAY EVENINGS Fall 1: September 13-October 6(8 lessons) Registration: Facility Members August 1 and Program Members August 15 Fall 2: October 11-November 3 (8 lessons) Facility Members August 29 and Program September 12 Fall 3: November 8-December 1 (7 lessons) Registration: Facility Members Sept. 26 and Program October 10 SATURDAY SWIM LESSONS Fall 1: September 10-October 29 (8 lessons) Registration: Facility Members August 1 and Program August 15. Fall 2: November 5-December 17 (6 lessons)* Registration: Facility Members Sept. 26 and Program October 10 *No class on November 26 PRIVATE & SEMI PRIVATE LESSONS Private lessons for 1 student and Semi Private for 2 students follows the same schedule as swim lessons. For private lessons outside of this schedule, please contact the Aquatics Director. PORPOISE CLUB Perfect your stroke technique and build endurance in this advanced swim club. Age 8-18. Session dates and fees follow the same schedule as swim lessons. Monday Class: 7:05-8:05 pm. Tuesday Class: 7:05-8:05 pm, Wednesday Class: 7:05-8:05 pm. Saturday Class: 9-10 am.

MUKILTEO FAMILY YMCA | FALL 2016

GENERAL WATER FITNESS OPEN SWIM Facility Members of all ages are welcome to use the pool during select times every day during Open Swim. FAMILY SWIM During Family Swim, the pool is reserved just for families with parents in the pool with their children. ADULT LAP Reserved for adults only. Swimmers must be 18 years or older to participate. WATER FITNESS Participants must be at least 14 years old unless pre-approved by instructor. Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises.

WATER WALK These times are reserved for those who want to walk, jog or exercise on their own. LAP SWIM GUIDELINES Lap swim is recommended for members 14 years of age and older. Adults have priority. Walkers and exercisers may use the pool during lap swim but only in designated lanes or areas. WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 42 inches at the armpits are subject to a swim test. Children under the age of 12 must wear a wristband indicating their swimming ability. MASTERS SWIM Ages18 and over Training for a triathlon? Just want to get back into the swim of things? Masters Swim is for the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required. Monday & Tuesday Tuesday & Thursday Thursday Saturday

8:05-9:05 pm 5:30-6:30 am 7:05-8:05 pm 7-8 am

‘MUK’ ISLAND’ Join us every Friday afternoon from 4-6 pm for a blast on our pool’s obstacle course! For ages 4-16. Children under 12 must pass a swim test.

YMCA-SNOCO.ORG

POOL SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am Masters Swim 5:30-6:30 am

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am Masters Swim 5:30-6:30 am

Adult Lap 5-7:30 am (all lanes)

Adult Lap 7-7:50 am Masters 7-7:55 am

Water Fitness 7:30-8:30 am (1 lane)

Aqua Zumba 8-8:55 am (1 lane)

Water Walk 8:30-9 am

Water Fitness 9-10 am

Family Swim 9 am-noon

Water Fitness 9-10 am

Family Swim 9 am-noon

Lap Swim & Water Walk 10 am-1 pm (3 lanes) Water Fitness noon-1 pm (1-2 lanes)

Water Fitness 9-10 am

Open Swim 1-3:30 pm

Open Swim 1-4:15 pm (3 lanes)

Swim Lessons 4:15-7:05 pm (1-2 lanes)

Muk Island 4-6 pm NO LAP SWIM

Porpoise Club 7:05-8:05 pm (1 lane)

Porpoise Club 7:05-8:05 pm

Masters Swim & Family Swim 7:05-8:05 pm (2 lanes)

Pool & Spa Closed 6-6:30 pm

Family Swim 7:05-8:05 pm

Masters Swim 8:05-9:05 pm

Open Swim 8:05-9:30 pm

Open Swim 9:05-9:30 pm (3 lanes)

Open Swim 9:05-9:30 pm

425 493 9622

Open Swim 8:05-9:30 pm

Adult Lap 8-10:30 am (all lanes)

Swim Lessons 9 am-noon (1-2 lanes)

Family Swim 10 am-noon

Water Fitness noon-1 pm

Sunday

Water Walk 10:30 -11 am (2-3 lanes) Water Walk & Family Swim noon-1 pm

Family Swim 11 am -1 pm

Open Swim 1-4 pm

Family Swim 4-5:30 pm (3 lanes)

Family Swim 4-4:30 pm (3 lanes)

Pool & Spa closed 3:30-4 pm

Open Swim 6:30-9:30 pm

FALL 2016 | MUKILTEO FAMILY YMCA

SKATE PARK “THE MUK” SKATE PARK FEATURING INDOOR AND OUTDOOR FACILITIES! The YMCA proudly provides the only staffed skate facilities in Snohomish County, 352 days every year! With one of the largest outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp, “THE MUK” has something to offer everyone all year long.

Note: Helmet required for all participants; knee and elbow pads recommended. The ‘Muk” has a small number of helmets & pads are available to loan but availability is not guaranteed. OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING): Monday - Friday 3-9 pm * Saturday Noon-6 pm Sunday Noon-3 pm Skate; 3-5 pm Bike Night * On Early Dismissal Days and Non-School Days (Mukilteo School District), the Skate Park will be open from noon-9 pm. Skate Park is not covered and will be closed in event of wet or rainy weather. INDOOR MINI RAMP HOURS: Monday-Friday 3-6 pm * Saturday Noon-6 pm (If outdoor park rained out) Sunday Noon-5 pm (If outdoor park rained out) *On Early Dismissal Days and Non-School Days (Mukilteo School District), when the Outdoor Skate Park is closed due to weather, the Indoor Mini Ramp will be open from noon-3 pm in addition to regular hours: 3-6 pm. DAILY RATES: Facility Member: $5 per session (2 hours) Community Member: Youth under 19: $5; Adults 19+: $15; Bike Night Adults: $10 EZ SKATE PASS EZ Skate Passes allow unlimited access to both outdoor and indoor skate facilities. EZ Pass Members also receive a complimentary T-Shirt, discounts on Skate Park events, and invites to exclusive EZ Member Only events! Annual Pass: March 1, 2016 - February 28, 2017. $99 Facility Member/$129 Program Member Fall Seasonal Pass: September 1-November 30, 2016. $39 Facility Member/$49 Program Member. $12 for youth qualifying for free or reduced lunch through the Mukilteo School District.

MUKILTEO FAMILY YMCA | FALL 2016

FLYERS SKATE CLUB - INTERMEDIATE SKATER Intermediate skaters join the Flyers Skate Club! Take your skateboarding skills to the next level! Skaters practice as a team every week for ten weeks with dedicated and high-level instructors. Registration begins August 1. Ages: 5-12 Wednesdays, September 14-November 16 6-7:30 pm with free skate from 7:30-8 pm. Fees: $120 Facility Member/$140 Program Member SMALL GROUP SKATEBOARDING LESSONS Start with the basics or push to the next level! Our Skate Instructors will guide groups of 2-5 through desired maneuvers safely and efficiently, while also ensuring knowledge of park etiquette, terminology, and gear maintenance! Lessons run twice a week for 4 weeks. For ages 5-16. Participants age 5 must have parent present during lesson. Tuesday & Thursday Lessons Beginners: 5-5:45 pm Intermediate: 6-6:45 pm Fee: $49 Facility Member/$75 Program Member Session 1: September 13-October 6 Session 2: October 11-November 3 Session 3: November 8-December 1* * No class on November 24, fee is prorated for shortened session PRIVATE SKATE LESSONS Age 5+ Monday, Tuesday, Wednesday or Thursday: 4-5 pm or 8-9 pm Saturday: 12-1 pm, 1-2 pm, or 2-3 pm Fees: Facility Member $110/Program Member $120 Or contact the Skate Park Coordinator for individual lessons. Fee per hour: Facility Member $30/Program Member $35 FRIDAY SKATE NIGHT SPECIALS: 5-9 PM First Friday of the month: FREE skate

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HEALTHY LIVING Achieving and maintaining wellness is a challenge that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FAMILY TIME KIDS’ NIGHT OUT Enjoy an evening out while your kids have fun at the Y. Kids will experience themed activities, crafts and games, create fun and delicious snacks, and enjoy playtime in the Adventure Zone with trained staff and volunteers. Kids should eat dinner before coming. A healthy snack will be provided. Space is limited so register early. August 12– Safari September 9 – Bugs Everywhere October 14– Star Gazing November 11– Thanksgiving Fun Age: 3-10 (children must be potty trained). When: Second Friday of each month from 5:30-9:30 pm. Registration closes 24 hours before start of program. Fee: Facility Member $20 / Program Member $25. KIDS’ DAY OUT Take an afternoon for yourself while your kids enjoy time at the Y! Kids will experience themed activities, crafts and games, create fun and delicious snacks and enjoy playtime in Child Watch or Adventure Zone with trained staff and volunteers. Kids should eat lunch before coming. A healthy snack will be provided. August 6- Come Fly With Me September 3- Fall Festival October 1- Halloween Party November 5- Sea Adventure Age: 18 months to 10 years Please provide diapering supplies if needed. When: First Saturday of each month from1-5:30 pm. Registration closes 24 hours before start of program. Fee: Facility Member $20/Program Member $25.

FRIDAY FAMILY DANCE Party over here! Fun and motivating music will keep everyone moving in this class designed with the whole family in mind. It’s a party where everyone is welcome to try out some moves, meet friends and make new ones. Offered on the third Friday of the month from 4:45-5:30 pm. TOT TIME : RETURNING SEPTEMBER 13 Enjoy our indoor gym designed just for your little ones to share with their parents. This time gives your toddler a chance to burn energy while staying warm and dry. Play time is not supervised by Y staff, so parents must stay with their children. Tuesdays 9-11 am, for ages 2-5. FREE! OUTDOOR PLAYGROUND On sunny days enjoy lunch on our picnic tables while you watch your children play in our beautiful outdoor playground. Large and small play structures for all ages! Please supervise your children on our Playground. FAMILY SWIM TIME During Family Swim, the pool is reserved just for families with parents in the pool with their children. See the swim schedule for times. PUMPKINS IN THE POOL Swim with pumpkins, play water games, and pick a pumpkin to keep! After swimming, enjoy some apple cider and snacks while you paint your pumpkin. For age 3-12. Saturday, October 15, 1-3 pm Fees: $6 Facility Member/$10 Program Member

425 493 9622

FALL 2016 | MUKILTEO FAMILY YMCA

GROUP INTERESTS GROUP ACTIVITIES FOR ACTIVE OLDER ADULTS

UPCOMING SPECIAL ACTIVITIES

2016 & 2017 VACATIONS WITH THE Y Join the fun on the high seas and stay in shape with your friends and family! Our own Health & Wellness Director ,Rene De Los Santos, will be hosting the cruise this year.

BURN THE BIRD: THANKSGIVING DAY WORKOUT Thursday, November 24 Events are free and open to the public Wellness Studio 1 8:30 – 10 am Cycle with Louise Wellness Studio 2 8:30 – 10 am Yoga with Karen & Roy Gym 8:30 – 10 am Zumba!® with Gail, Joan & Tracy

MEXICAN RIVIERA YOGA CRUISE: NOVEMBER 12-19, 2016 The Ruby Princess®. This beautiful ship provides the best venues for enjoying a spectacular cruise vacation. From Los Angeles, we will travel to Puerto Vallarta, Mazatlan, and Cabo San Lucas. Included on the cruise will be morning, mid-morning, and afternoon Yoga classes. ISLANDS OF NEW ENGLAND TOUR: OCTOBER 9-16, 2017 Set off for Martha’s Vineyard and Nantucket for eight days. We will tour the extravagant Marble House mansion, a National Historic Landmark; step back in time in the town of Plymouth where the Pilgrims landed inn 1620; and get to know the people at a working New England cranberry bog, a thriving crop of Cape Cod. Trip Presentation, Q&A with Collette Travel Wednesday, September 28, 1-2 pm at the Mukilteo YMCA MONTHLY ACTIVITIES: EVERYONE WELCOME! Register early as space is limited. July, Picnic at Mukilteo Lighthouse Park-FREE Potluck August 10, Trip to Mt. Rainer, $40 September 15, Whale Watching, $65 October 7, Oktoberfest in Leavenworth, $35 December 1, Victorian Country Christmas at Puyallup Fairgrounds,

Make sure and check the Active Older Adult/ Senior Bulletin Board in the Main Hallway outside the Cardio/Weight Room for the latest health information and activities

MUKILTEO FAMILY YMCA | FALL 2016

ACTIVE OLDER ADULT/SENIOR FITNESS CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength and balance. Whether it’s a senior conditioning class in the wellness room or the pool, dancing to a Latin beat, lifting weights or stretching in Yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times. FIT FOREVER Fun music from their era with weights, bands and Swiss ball work. SILVER SNEAKERS® CIRCUIT Combine fun with fitness with a standing circuit workout. SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises. SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses. ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class. ZUMBA GOLD TONING® With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups. ADULT LAP Reserved for adults only. WATER FITNESS Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises. WATER WALK Walk, jog or exercise in the pool. For questions on Active Older Adult activities and all Health and Wellness classes, contact: Rene de Los Santos at 425 493 2407 Hablo Español

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HEALTHY LIVING LOSE TO WIN Lose weight and feel great! Let us help you become a new you! Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. DETAILS: Must be 18 years or older 12 weeks with 1 session per week 9 month follow-up with 1 session per month $199 FM/$299 PM Earn $50 credit if you attend 11 of the 12 weekly sessions Join the program today and get started on creating lasting change! Everett YMCA Date: Tuesdays, starting September 27 Time: 6:30-7:30pm Marysville YMCA Date: Saturdays, starting September 24 Time: 9:30-10:30am Mill Creek YMCA Date: Thursdays, starting September 15 Time: 6:30-7:30pm Monroe YMCA Date: Wednesdays, starting September 14 Time: 11:00am-12:00pm Mukilteo YMCA Date: Wednesdays, starting September 21 Time: 9:30-11:20 am Space is Limited! Register at your branch Welcome Center Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

425 493 9622

LIVESTRONG® AT THE YMCA LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

ACT! (ACTIVELY CHANGING TOGETHER) ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. DETAILS: 12-week program, with one 90-minute class per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session, Contact Lynnette Monpas, lmonpas@ymca-snoco.org

FALL 2016 | MUKILTEO FAMILY YMCA

HEALTHY LIVING YMCA’S DIABETES PREVENTION PROGRAM

WHAT IS PREDIABETES?

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%.

An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity.

PROGRAM GOALS:

•

Reduce body weight by 7%

•

Increase physical activity to 150 minutes per week

DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity, and other behavior changes. The year-long program consists of 25 sessions over the course of one year. Program goals include: Reduce body weight by 7% Increase physical activity to 150 minutes per week WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score. Asian individual(s) BMI > 22. †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Andrea Weiler 360 453 2190 *

MUKILTEO FAMILY YMCA | FALL 2016

YMCA-SNOCO.ORG

HEALTH, WELL-BEING & FITNESS FITNESS AT THE Y

CLASS DESCRIPTIONS

BOOT CAMP CHALLENGE Get your friends together for this small group training opportunity that provides goals that are specific, measurable, action oriented and will get results! You will enjoy six weeks of classes, six live workouts, twelve bonus workouts, one personal training session and a benchmark and baseline fit test for measurable results. Mondays at 7:15 pm, Fee: $30 August 15-September 26 October 10-November 14

ADULT KARATE Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners are welcome!

WELLNESS APPOINTMENTS New to the Y and not sure where to start? Been here a while and need a reboot? Meet with one of our coaches to jumpstart your membership, learn about all our Y programs, set some new goals, and learn about the weight and cardio room equipment. You will also have the option to set up an Activtrax account to design personalized workouts and keep track of them at the Y or on your computer. Appointments available daily. Schedule your appointment at the Wellness Desk in the Weight Room. Free for Facility Members.

CORE STRENGTH Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

YOUTH GUIDELINES Children ages 8-13 require a free youth certification training to utilize the Cardio-Weight room. Children ages 8-12 must have direct supervision at all times while in the Cardio-Weight Room while children age 13 must have a parent in the building. Children age14 are considered an adult. YOUTH FITNESS CERTIFICATION Did you know that 8-13 year olds must attend a Youth Certification course before they are allowed to work out in the weight/cardio room? Check out when the next Youth Certification class will be held. Contact Rene De Los Santos at 425 493 2407. PERSONAL TRAINING Invest in your health and gain confidence through personal training. Certified trainers use their knowledge of current research, principles of sound exercise and quality equipment to design and implement a program tailored just for you!

CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. Gloves are recommended but not required.

CYCLE An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities. CYCLE HEART RATE In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout. DANCE FUSION This unique class combines a variety of simplified choreographed dance styles and movement together with traditional strength training and conditioning exercises to help keep you moving, build stamina and endurance. Different modalities are incorporated such as body weight, hand weights and balance for a total body workout. Great music and all fitness levels welcome. Learn modifications and get stronger! Offered Thursdays, 9:15-10:10 am in Wellness 1. FIT FOREVER Fun AOA class using block choreography as well as short intervals to keep heart rate up and challenge members. A functional fitness class with moves to help them in their everyday living activities. Fun music from their era with weights, bands and Swiss ball work. FRIDAY FAMILY FITNESS Join us and other families for some fun games and exercise that the whole family will enjoy! New session begins September 16. H.I.I.T. High Impact Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

425 493 9622

FALL 2016 | MUKILTEO FAMILY YMCA

GROUP EXERCISE CLASSES CLASS DESCRIPTIONS CONT. PILATES/MATT Improve strength and flexibility through exercises that enhance your posture and core strength using body weight, balls and bands. Exercises are conducted from the floor. PILATES/YOGA FUSION A combination of core strengthening of Pilates and flexibility of Yoga in one class. RUNNING CLUB Join the Muk Y running club on Saturday mornings at 9 am and again on Wednesday evenings at 7:15 pm. Meet in the lobby. Together we train, prepare, fuel, and support each other toward our race goals. Find us on FaceBook: Muk Y Running Club. #StrongerThanYesterday SILVER SNEAKERS速 CIRCUIT Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. SILVER SNEAKERS速 CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

STRENGTH TRAIN TOGETHER This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. TAI CHI A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. TRX CARDIO The TRX Suspension Trainer workout leverages gravity and your bodyweight to perform hundreds of exercises. Cardio is added into this class format to add a little challenge to your daily routine

SILVER SNEAKERS速 YOGA Move your body through a complete series of seated and standing yoga poses.

YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture.

STEP INTERVAL STRENGTH Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.

ZUMBA速 Latin dance based class for a fun cardio work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dance-

GYM SCHEDULE: subject to change, please call Member Services MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OPEN GYM 5 am-7 pm

OPEN GYM 5 am-10 pm

OPEN GYM 5 am-7 pm

OPEN GYM 5 am-10 pm

OPEN GYM 5 am-6 pm

OPEN GYM 7 am-6 pm

OPEN GYM 8 am-5 pm

Adult Basketball 7-10 pm (Full Gym)

MUKILTEO FAMILY YMCA | FALL 2016

Open Gym 8-10 pm

YMCA-SNOCO.ORG

GROUP EXERCISE SCHEDULE FACILITY MEMBER GROUP CLASS SCHEDULE These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go. CARDIO KICK BOX Tuesday 5-6 pm

Laura-W1

CORE STRENGTH Tuesday

10:15-10:45 am

Karen C.-W1

CYCLE Monday Tues, Thurs Tuesday Wednesday Thursday Saturday

5-6 pm 5:15-6:15 am 9:15-10:15 am noon-1 pm 6:15-7:15 pm 8-9 am

Sharon-W-1 Louise-W1 Karen C.-W1 Donna Cindy-W1 Louise-W1

CYCLE-HEART RATE Mon, Wed, Fri 9:15-10:15 am Monday noon-1 pm

Maria-W1 Maria-W1

DANCE FUSION Thursday

9:15-10:10 am

Takiyah-W1

FIT FOREVER! Wed, Fri

10:45-11:30 am

Maria-W2

FRIDAY FAMILY FITNESS Friday (alternating) 4:45-5:30 pm

Melinda-W2

H.I.I.T. Thursday Saturday

5-6 pm 9:15-10:15 am

Sharon-W1 Melinda or Sharon W1

KARATE-ADULT Tuesday Thursday

7:10-8:30 pm 7:10-8:30 pm

Colleen-W2 Jay-W2

PILATES/MATT Tuesday Thursday

6:15-7:15 pm 9:15-10:15 am

Ben-W1 Karen C-W2

PILATES-YOGA FUSION Mon, Wed, Fri 10:30-11:30 am

Melissa & Melinda-W1

SILVER SNEAKERS® CIRCUIT Mon, Wed 11:45 am-12:30 pm

Karen H-W2

SILVER SNEAKERS® CLASSIC Tues, Thurs 11:45 am-12:30 pm

Karen H-W1

SILVER SNEAKERS® YOGA Friday 11:45 am-12:30 pm

Sarah-W2

STEP INTERVAL STRENGTH Monday 9:15-10:15 am

Karen C-W2

425 493 9622

STRENGTH TRAIN TOGETHER Monday/Friday 5:15-6:15 am Monday 6-7 pm Wednesday 6-7 pm Wednesday 9:15-10:15 am

Louise-W2 Nancy-W2 Janette-W2 Karen C-W2

TAI CHI Monday Thursday Thursday Friday

1:15-2:15 pm 10:30-11:30 am 1:15-2:15 pm 12:45-1:45 pm

Donna-W1 Donna-W1 Donna-W1 Donna-W1

TRX Tuesday Wednesday Tues, Thurs Friday Sunday

9:15-10:15 am 5:15-6:15 am 4:45-5:45 pm 9:15-10:15 am 10:15-11:15 am

Melissa-W2 Louise-W2 Ben, Maria-W2 Melissa-W2 Louise

YOGA Mon, Wed, Fri Mon, Wed Mon, Wed Tuesday Thursday Saturday Sunday

8-9 am 12:45-1:45 pm 7:15-8:15 pm 10:30-11:30 am 10:30-11:30 am 9:20-10:15 am 9-10 am

Sarah-W2 Teresa-W2 Louise-W2 Sarah-W2 Karen C-W2 Louise-W2 Louise-W2

ZUMBA® Monday Tues, Thurs Tues, Thurs Tuesday Wednesday Friday Friday Saturday

4:45-5:45 pm 8-9 am 11:45-12:45 pm 6-7 pm 4:45-5:45 pm 12:45-1:45 pm 6-7 pm 10:30-11:30 am

Joan-W2 Christine-W2 Pam-W2 Gail-W2 Janette-W2 Rene-W2 Kat-W2 Gail-W2

ZUMBA GOLD® Monday

10:30-11:30 am

Joan-W2

ZUMBA GOLD TONING® Wednesday 8-9 am

Joan-W1

ZUMBA TONING® Thursday 6-7 pm Saturday 8-9 am

Gail-W2 Joan or Tracy-W2

CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.

FALL 2016 | MUKILTEO FAMILY YMCA

SOCIAL RESPONSIBILITY VOLUNTEERISM & GIVING

SOCIAL SERVICES

VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community.

Y COMMUNITY

VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure.

Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact Member Services if you would like to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. • Payment of $17 or $34, based on free or reduced status

Ages 10 and older Additional Information: These Youth Memberships expire August 31. Please reapply each school year. Contact: Kate Rossart, Senior Program Director, 425 493 2415

VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more! If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org - just click on our Social Responsibility link at the top of the page.

MUKILTEO FAMILY YMCA | FALL 2016

YMCA-SNOCO.ORG

SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can.

TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs BLOOD DRIVE Help our community by donating blood at the Mukilteo Family YMCA. Tuesday, August 2 Sunday, September 11 Friday, December 30 2017 ANNUAL CAMPAIGN KICK OFF Tuesday, February 7. Contact the branch if you would like to attend this fundraising event or volunteer to help! DONATE TO THE MUKILTEO FOOD BANK You can drop off non-perishable food donations at any time in our lobby. Thank You! PROVIDING SAFE PLACES FOR YOUTH The Mukilteo YMCA is supporting the Cocoon House Safe Place program, designed to facilitate access to supportive resources for young people in crisis. Any youth needing help can come into our Y and our staff will connect them to Cocoon House. For more information about the program visit Cocoonhouse.org.

See any staff member about donating to your YMCA

425 493 9622

FALL 2016 | MUKILTEO FAMILY YMCA

THANK YOU 2016 DONORS $1000 AND ABOVE

$500-$999

$100-$499

$100-$499 cont.

Greg Abbey

Mark and Joanne Califano

Dirk and Sarah Adkinson

Daryl and Vicki Funston

Jan and Ed Berry

Anthony's Restaurants

Albert and Sharla Chang

Aaron Keating

Dave and MaryAnn Bader

Jana and Mike Houle

April and Brian Wolfe

Rene De Los Santos

Adam Braddock

David and Karen Reid

Janet and Jesse Urias

Cesco Solutions, Inc.

Michael and Christine Gilson

Alicia and Ryan Goodwin

David and Karen Yingling

Janet and John Hallauer

Cort Party Rental

Barbara Howes

Alisha Wheeler

David and Miriam Baker

Jeanette Olin

Cory Armstrong-Hoss

Michael and Barbara Ingram

Alissa Anderson

David and Vicky Bezold

Jeanine Woltzen

Dan and Debbie Squires

Dan and Rachel Kittle

Alli Devlin

Deborah Woltring

Dr. Jacqueline and Chris De Leon-Estes

Kiwanis Club of Mukilteo

Amy and Quinn Nelson

Dennis and Kathy Bright

Jeff Mitchell and Tina FischerMitchell

Dr. Mark and Michelle Valentine

Carol and Steve Klein

Amy and Rick Byrum

Desantis Family

Dr. Stephen and Nancy Dahlberg

Samuel Langham

Amy Chu

Devin McLane

Dr. Tracy and Patricia Spencer

Robin Lien

Andrew Nielsen

Diana and Reynold Sundal

E.N.D. Group, Inc.

Maria Mackey Gunn

Angus Hamill

Diane and John Hummel

Joan Sato-Hernandez and Marvin Hernandez

Evergreen Beauty College

James and Shirley Mallonee

Anne Marie Hagel

Donna and Michael Hause

John and Cathy Jordan

Fotos

Rexanne Otti

Annie and Calvin Johnson

Dr. Albert Huff

John and Sheila Lane

George and Carol Holser

Amie and Tony Parker

Anonymous

Dr. Michael and Tina Chun

John Bailey

George Youngstrom

David Power

Art and Kathy Krull

Dr. Sam and Beth Armstrong

Joon Lee

Herb and Robin Fox

Jim and Jenni Ricker

Barbara Beaman

Dr. Sidney and Judy Schwab

Jordan and Katie Gunn

Heritage Bank

Spiro's Pizza & Pasta

Barbara Ross-Burns and Steven Burns

Duane and Lianne Pearson

Joseph Villanueva

Hogland Transfer Company

Ric and Ali Williams

Barbara Wilson

Joshua Brannan

James and Christine Cook

Grace Holland

Benjamin Fraser

Early Opinions Toastmasters 5134-2

Janelle Rucker

Dr. Marci and Grant Larsen

Beverly and Ronald Riter

Jean McKay

Merrie and Farshid Babazadeh

Brett and Robin Bence

Jeff Greenstreet

Clair Grube and Sally Staser Grube

Camille and Tom Williams

Jerry and Gail Fraser

Dennis and Kathy Hutton

Carl Funnell

John and Ann Collier

Melinda and Paul Webb

Carol Plymale

John and Vicki Goodwin

Zumiez

Carol Taylor

John Cramer and Suzanne Poppema

Turnstyle Brands, LLC

Carole and Jim Peters

Joyce and Ken Pascoe

Merck Partnership for Giving

Carrera Russell

Katie Bumstead

Julie and Mr. Harold Muschett

Chief Charles Macklin

Marielle and Brian Larson

Brian and Diane Radabaugh

Chief Chris Roubinet

Mark and Marla Gregory

Richard Raforth

Choo Tsai

Martin Cross

Laura and Brian Corboy

Chris and Michelle Pitzer

Megan and Chris Reed

Dave and Kathleen Eaton

Christina Hofford

Microsoft Giving Campaign

Triple Eight

Christopher Thomsen

Mike and Kathy Sierra

Cindy Kim

Newtech Communications

Collin Fitzpatrick

Shawn L. Slack and Anne D. Rees

Courtney Snyder

South Everett Mukilteo Rotary Club

Dan and Cindy Thomas

Steve and Kim Sant

Dan Tolfree

Susan and Thomas Gaskin

Daniel Von Herbulis

Whidbey Coffee Company

Darlene and Steve Conkle Darrell and Marge Storkson

Ed and Brenda Petkus Edgar Beltran Eileen and Robert Otti Elizabeth and William Hawkins Elizabeth Van Zutphen Erika and Chris Price Fernanda Felicio Frank David Menghini Gail and Tom Hanley Gary and Belinda Strannigan Gary Robins George and Caitlin Kosovich George Wilson-Edge Glen and Kitt Finnerin Gregory Holman and Linda Van Pelt Gregory Pak Guitar Center of Lynnwood Harbour Pointe Montessori School Heather Kahnert Helena Weston Jacque O'Boyle James Longstreth Jamie and Jason Regis

MUKILTEO FAMILY YMCA | FALL 2016

Jennifer Gregerson Jim and Heather Lee Jim and Jane Rounds

Joshua Gim Joy Hammar Julius and Eileen Carstea Justin Wang Karen and Jeffery Hatcher Katherine Rossart Kathleen and Robert Junglov Kathleen Sis Kathryn and David Ross Kathryn Campos Kelly Mazzola Kenneth and Ingrid Axtell Lavaughn Murdock Lavone and Ken Close Leanne and Ronald Rafter Lee and Ruth Gustafson Lilla Ames Linda and Manny Costumbrado Linda Gentry Lisa Sis Lorraine Wong Louise Uyeda Lucia Alvizo

YMCA-SNOCO.ORG

THANK YOU 2016 DONORS $100-$499 cont.

$100-$499 cont.

UP TO $99 cont.

Luke and Janet Determan

Robert Costumbrado

Christopher and Lisa Powell

Mrs. Mary Kay Benz

Nick Watson

Maggie and Tom Deacon

Rod and Gail Russell

Mrs. Nancy Zaneski

Patricia Colyer

Maggie Chou

Rod Jones

Chun-Cheng Wang and Sridar Chalaka

Ms. Cynthia Cutforth

Patricia Dennis

Maria Chacon

Ron and Vera Hughes

Nahoko Gallagher

Patricia Glazer

Marillen Bouck

Roy and Geri Johnson

John and Helen Hopkins

Patrick and Betty Maher

Mark and Elaine Gerspacher

Sanctuary Art Center

John and Marlys Pickett

Paul and Regina Downey

Mark and Maria Robb

Sandra and Robert Malone

John and Rungfa Yanni

Paul Hwang

John Brakman

Paul Lee

Julie and Jim Toye

Paula Kimmerling

Karthik Sai Viswanadhuni

QFC-Mukilteo

Kate Covey

Rachel Huning

Katherine Riddle

Rebeca De la Paz

Keri Gompf

Richard and Patricia Fischer

Kevin and Meredith Rohrich

Rick Van Ness and Jennifer Howell

Marla and Erek Barhoum

Scott and Dodie Greaves

Martin and Wendy Eidbo

Shannon McCaw

Mary and Gerald Armstrong

Sharon and Donald Seckman

Melissa and Jason Policy

Shawn Kruse

Michael and Kathleen Thomas

Sheryl Landry

Michael Posluszny

Stanley and Christine Hecht

Michael Scown

Steve Varner

Michael Zerahaimanot

Steven Bohrer

Mike and Julie Moore

Susanne and Bernhard Seidel

Mo and Bev Fesharaki

Suzanna Nguyen

Mr. Davis and Reiko Chastain

Tim and Karen Eyman

Mr. Dennis and Janet Gillingham

Timothy and Catherine Byrnes

Mr. Jon Purpura

Todd Provancha

Mr. Larry and Betty Nilson

Travis Langham

Mr. Marvic Vazquez Mrs. Suzanne Stoeckel Ms. Ann Tallman Ms. Frankie Villar Mukilteo Family Branch YMCA Nathan Fitzpatrick Northwestern Fuels and Landscaping Supplies Patrice and Dave Porko Patricia and Robert Rollins Patricia Greenstreet

Tristen Hansen Tyler Goldberg-Hoss and Danielle Goldberg-Hoss Wendy McClure

Cliff Baines Crystal Fry Daniel Grubbs David and Jane Haug David and Michele Darr David Fisher Dennis and Mae-Ling Chin Diane Gordon and Michael Koerner Donna and Anthony Gordon Donna and Chris Beard Dot Girl Products Doti Gray Douglas and Kathyrn Weisner Edmund and Laura Spayd Edward and Doris Husarik Elin and George Dimoff Elva and Al Ackley Erin Dahl Erling Johannesen Ernest and Sandra Oosterveen Evie Jenner

Whitney Butterfield

Fatima Rose

William and Grae McCredie

Felda Montera

William Euster

Felicea Osorio

William Gregerson

Firouzeh Daneshi Bahreini

Woodland Park Zoo

Fred and Kaja Smith

Yu-Ping Pang

Gail McClary

UP TO $99

Greg Jackson

Patricia Martin and David Eckert

Gretchen Reynolds

Paul and Pat Luczyk

Alexis Gold

Paul Westphal

Alice and Earl Rhodes

Paulette Hunter

Alma Guzman

Phyllis Busch

Ann and Kenneth Pierson

Randall and Victoria Lord

Ann Christiansen

Rene Porubek

Anngelique and Jacob Bowen

Robert and Julie Nesbitt

April and Brian Webb

Robert and Wendy Stafford

Bailey Kindle

Robert and Wendy Wilson-Hoss

Bill and Lindy Benjamin

Robert Arnone

Carol Hooper Celeste Crouch

425 493 9622

Clayton Olmstead

Hank and Dolores Borys Hilkka and Claire Egtvedt Hui Yen Tan Jan and Michael Ferring Jennifer Bryan Jennifer Hanael Jeremiah Rizk Jesse and Norma Grigsby Jessica Guthrie John and Heidi Marsh

Kris and Lark Kesterke Rodney and Diane Figaro La Verne and Jerome Sugamele Roland and Jennifer Murrweiss Levi and Brandi Leathers Ronald and Terry Kinner Lilma and Frank Schlaefer Ruth Bermudez Linda Taylor Sarah Smith Lisa Schaff Seila Pon Liya Ewing Sergio Barrera Lori and Deborah West Sharon Williams Lorraine Jones Shirley Stockham Margaret Rodriguez Shyon Babazadeh Maria Gonzalez Stephen and Alana Seslar Maria Livia Stephen Polzin Marilynne Christoferson Stephen Throckmorton Mark and Gwen Papenhausen Susan and Bruce Chesterfield Mary Alvizo Takiyah Miller Matt Muoio Target-Alderwood Michael Anderson Thomas Van Duzer Michelle Brownell Toni Janus Michelle Goudarzi Tracy Weber Michelle Kim Tyler Crane Millicent Li Vera Rome Morgaine DuPree Victor Huff Mr. Alexander Ripley Wahid Mamun Mr. Emmanuel Garcia Walmart-Everett Mr. James Brown William Huston Mr. Max Chen Zahraa Al-Mayyahi Mr. Mitch Ragan Nancy Ma Nasim Babazadeh

FALL 2016 | MUKILTEO FAMILY YMCA

FALL AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ? These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on activities offered in these areas. Room schedules are located in the lobby and outside Wellness Studio 1 & 2.

AGES PAGE

PROGRAM

Child Watch

Adventure Zone

9 11 14 14

Youth Development Center Float Club “Muk Island” Open Swim

Family Swim

•

Outdoor Playground

Tot Time

17 22

•

Youth Fitness Certification

Zumba

8 9

•

15 16 17 18

•

• •

•

• •

• • •

•

Friday Family Dance Open Gym (ages listed do not need direct adult supervision)

21 23

6 wks 6 mo. 1 2 3 4 5 6

Group Exercise Classes

These programs/events may require a pre-registration and/or fee. For more information about programs and locations please refer to this Program Guide. AGES PAGE

PROGRAM

6 wks 6 mo. 1 2 3 4 5 6

8 9

•

Basketball

•

Little Rookie & Rookie Indoor Soccer

•

Dance & Drama

•

Youth Karate •

•

15 16 17 18

•

Lil Dragons Karate

Homeschool Zone

•

14 14 16

Swim Lessons Porpoise Club

•

• •

• • •

• •

Indoor Skate Park (parent present 4-6yr)

•

Outdoor Skate Park(parent present 4-6yr)

•

Flyers Skate Club (Int.)

•

Private Skate/Scooter Lessons

•

Kids’ Day Out

Kids’Night Out (must be potty trained)

Personal Training

•

Group Skateboard/Scooter Lessons

MUKILTEO FAMILY YMCA | FALL 2016

•

YMCA-SNOCO.ORG

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

SIX BRANCHES TO SERVE YOUR NEEDS

E V E R E T T

M A R Y S V I L L E

M I L L

CARDIOVASCULAR EQUIPMENT

•

CIRCUIT STRENGTH/ FREE WEIGHTS

•

SWIMMING POOL

M O N R O E

M U K I L T E O

S T A N W O O D

•

GYMNASIUM

•

GROUP CYCLING

•

EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA Opening Fall 2016 7213 267th St. NW Stanwood, WA 98292 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227

YMCA-SNOCO.ORG

C R E E K

•

PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS

•

INDOOR TRACK

•

WHIRLPOOL

•

DRY SAUNA

•

STEAM ROOM

•

YOUTH DEVELOPMENT CENTER

•

YOUTH ACTIVITIES ROOM

•

YOUTH FITNESS EQUIPMENT

• • •

SKATE PARK FAMILY CHANGING AREA

•

CHILD WATCH/ADVENTUREZONE

•

OUTDOOR PLAYGROUND

•

LEARN GROW THRIVE CONNECT WITH US

WEBSITE

MOBILE APP

APPLE

Y-NEWS

FACEBOOK

ANDROID

YMCA-SNOCO.ORG/CONNECT

SKY VALLEY CLASSIC SATURDAY, OCTOBER 29 YMCA-SNOCO.ORG/SVC