Mukilteo spring program guide2017

BUILDING COMMUNITY SPRING PROGRAM GUIDE MARCH-MAY MUKILTEO YMCA

Greetings & Welcome to Our YMCA, Spring is a great time to explore all the Y has to offer. For your kids, we’ve worked hard to create fun, skill-building opportunities for all ages, including: Outdoor Soccer, Hip Hop, Tumbling, Art, Karate, Swim Lessons, Skateboard Lessons, Kids’ Night and Day Out, and awesome Spring Break Camps.

For adults, check out one of our dynamic Group Exercise classes, led by the best Group Exercise Instructors around, like Strength Train Together, Cycling, or TRX. And, for those facing challenges and looking for support, make sure to look into our Actively Changing Together (ACT), Diabetes Prevention Program, or LiveStrong at the Y for Cancer Survivors programs. Each creates a small, compassionate community dedicated to helping each other work on getting stronger and adopting healthy habits.

For parents: summer is right around the corner, and the Mukilteo Y offers more variety of summer camps than any other organization in Snohomish County. Consider signing up for Horse, Venture, Specialty, or Mini-Camp for our youngest campers, or our most popular Discovery Camp.

It’s going to be a great summer.

Please let us know if there’s anything we can do to serve you better.

And, make sure to join us for Healthy Kids Day on Saturday, April 29th, from 10am – 1pm, for one of our biggest events of the year.

In service, Cory Armstrong-Hoss Associate Executive

MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo WA 98275 P 425 493 9622 F 425 315 0482 FACILITY HOURS Monday - Friday Saturday Sunday CLOSURES Easter Annual Shutdown

5 am - 10 pm 7 am - 6 pm 8 am - 5 pm April 16 April 17-23

LEADERSHIP TEAM Martin Cross Executive Director mcross@ymca-snoco.org

ext. 2416

Cory Armstrong - Hoss Associate Executive Director carmstronghoss@ymca-snoco.org ext. 2414 Alex Costumbrado CRCC Director acostumbrado@ymca-snoco.org ext. 2438 Kate Rossart Senior Program Director krossart@ymca-snoco.org ext. 2415 Rexanne Otti Director of Camp, Philanthropy & Volunteerism rotti@ymca-snoco.org ext. 2406 Kathleen Sis Interim Child Care Director ksis@ymca-snoco.org ext. 2432 Merrie Babazadeh Business Director mbabazadeh@ymca-snoco.org ext. 2424 Carl Funnell Aquatics Director cfunnell@ymca-snoco.org ext. 2420 Shannon McCaw Member Services Coordinator smccaw@ymca-snoco.org ext. 2429 Rene De Los Santos Health & Wellness Director rdelossantos@ymca-snoco.org ext. 2407 Sandy Tan Family Programs Coordinator stan@ymca-snoco.org ext. 2411 Shea Sullivan Youth Sports & Skate Park Coordinator ssullivan@ymca-snoco.org ext. 2408 swhipple@ymca-snoco.org ext. 2407

WHAT’S INSIDE MEMBERSHIP……………………….3 GENERAL INFORMATION……...4-5 HABLO ESPAÑOL ……………….6-7 CHILD CARE & CAMP………...…7-8 YOUTH ENRICHMENT…………….9 CRCC, EDUCATION, & MAP...10-11 YOUTH SPORTS……...…….. 11-12 KARATE …………………………... 12 DANCE & MOVEMENT…………. 13 SWIM LESSONS 2 MUKILTEO FAMILY ……………...14-16 YMCA | SPRING 2017

POOL SCHEDULE …..……………..…17 SKATE PARK …...…………………....18 YDC……………………………………..18 FAMILY ACTIVITIES ..………..........19 GYM SCHEDULE…………………….…19 SENIOR & GROUP ACTIVITIES….....20 HEALTHY LIVING….……...……..21-22 H&W CLASS DESCRIPTIONS ...…23-24 GROUP EXERCISE SCHEDULE ….......25 VOLUNTEERISM & GIVING ........26-27 YMCA-SNOCO.ORG

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.

The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all Washington State YMCAs with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family.

PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership.

COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education.

MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can.

Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details.

CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Welcome Center.

MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees.

Ask a staff member about financial assistance.

425 493 9622

MEMBERSHIP TYPE

MONTHLY RATE JOINING FEE

Youth: age 0-18

$19

$0

Young Adult: age 19-29

$40

$50

Active Older Adult: age 65+

$56

$75

Adult: age 30-64

$63

$75

Family 1: 1 adult & children

$79

$100

Adult Couple: 2 adults

$90

$100

Family 2: 2 adults & children

$99

$100

Family 3: 3 adult & children

$134

$100

Add an extra Adult, age 30-64 $35

$0

DAY PASS FEE Youth (0-18 years old)

$5

Adult (19-64 years old)

$15

Senior (65+ years old)

$12

Family (2 adults& children)

$25

PROGRAM MEMBERSHIP Individual: 1 child or adult

$25

Family: Entire Household

$50

LEAVE OF ABSENCE Members may put their membership on a Leave of Absence once per calendar year upon 15 days advance written notice if membership dues are current. All members on Leave of Absence will be charged a convenience fee of $7 per month for the duration of the Leave of Absence. A minimum leave of 30 days and a maximum leave of 120 days is permitted. Membership will be automatically activated after the Leave expires. Please visit the Welcome Center for more information.

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GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.

MEMBERSHIP CARD Your membership card is valuable and important.

A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for FREE! You can also create a digital card to scan at the branch with our mobile app.

GUESTS Your membership includes 12 complimentary electronic guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage.

All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased.

FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs?

Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request.

PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card.

If your banking or credit card information changes, please let us know at least 15 days before your next draft, or you may be charged a $30 NSF fee for nonpayment.

Membership and Financial Aid Questions?

Ask Kate Rossart, Senior Program Director, 425 493 2415

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MUKILTEO FAMILY YMCA | SPRING 2017

TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available at the Welcome Center. You may also receive periodic emails from us asking for your comments.

Make sure your email address is up to date to receive Open Line surveys as well as monthly Y-News and other updates. We pledge to acknowledge each comment and respond promptly. If you prefer to email or telephone your comment, please contact the Senior Program Director.

RECIPROCITY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from out of town. Just show your valid Y membership card. This program is good for unlimited visits per calendar year.

PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

•

Cancelling a program 1 week prior to first day of the program start date=100% full refund.

•

Cancelling a program after the program start date = refunds will be prorated.

•

Cancelling a program half-way or more after the program start date = no refund.

GET STARTED An easy first step to getting started at the Y is to contact the Welcome Center for a free Right Start appointment. A trained Y professional will meet with you to discuss your goals, answer any questions and recommend appropriate wellness programs for you.

MOBILEFIT WORKOUT APP The MobileFiT smartphone app empowers you to stay with your exercise routine by giving you a unique communication link with your coach. Instantly see the goals you have set together. Access the custom workout that they designed for you. And every time you log a workout, your coach will see exactly what you did, so they can encourage you and continually tailor their advice to keep you moving forward.

YMCA-SNOCO.ORG

GENERAL INFORMATION FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times.

• Ages 7-11 must be accompanied by a supervising individual who

remains in the building.

• Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas.

• Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs.

ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines.

• Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas.

• As a courtesy to other members, please set phones to silent while

working out.

• Please limit phone conversations to the lobby or non-workout

areas.

• Taking photos or video without permission from the Executive

Director is not permitted on Y premises.

FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas.

SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments.

LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found.

Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost.

PARKING Parking is available in our large lot. For safety, please park your car so that it does not block our sidewalks. Always lock and do not leave valuables in your car.

425 493 9622

RACQUETBALL COURT RESERVATIONS Court may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card.

ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, or offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues.

These guidelines are meant for example purposes and may not be inclusive of all expectations.

Not permitted • Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

•

Any apparel item that can be used as a weapon.

•

Jeans are not permitted in workout areas.

Required in workout areas • Closed-toe athletic shoes.

•

Shirts or workout tops.

•

Eye guards are required in racquetball courts.

•

Proper swim attire is required in the pool and spa areas.

CODE OF CONDUCT • Be responsible • Be caring to others • Treat others with respect • Be respectful of others • Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.

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SE HABLE ESPAÑOL Bienvenido a la Mukilteo YMCA

Clases y programas de la Y:

¡Saludos! Estamos encantados de que esté pensando en unirse a la Mukilteo Famil Y, y esperamos que usted encuentre que la Y es mucho más que un gimnasio. De cl ses de natación a clases de zumba y de fútbol a campamento de verano, nuestra Y tiene algo para todos los miembros de su familia.

Para organizar un tour en español o si necesita ayuda para obtener una membresía póngase en contacto conmigo: (425) 493-2407 o rdelossantos@ymca-snoco.org. ¡Nos vemos en la Y! — Rene De Los San anto toss to

La Y ofrece estas actividades a un costo adicional:

Membresía Y: Las instalaciones y los beneficios incluyen: •

Equipos de entrenamiento cardiovascular, circuito de entrenamiento muscular, pesas libres, equipos de acondicionamiento físico para jóvenes, y orientación de bienestar

• • • • • • •

Piscina y Muk Island los viernes Hidromasaje y sauna seco Gimnasio y cancha de ráquetbol 2 horas de cuidado infantil gratuito todos los días Centro de Desarrollo Juvenil Área de juegos al aire libre Clases de ejercicio en grupo, que incluyen: Zumba, yoga, TRX, pilates, ciclismo, tai chi, kickboxing cardiovascular, step, SilverSneakers® y acondicionamiento en el agua ACT! Programa contra la obesidad juvenil

• • • •

Programa de Sobrevivientes del Cáncer LiveSTRONG Acceso a todas las YMCA de Washington 12 pases de invitado al año

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MUKILTEO FAMILY YMCA | SPRING 2017

•

Clases de natación grupales o particulares para jóvenes y adultos

•

Guardería infantil y campamentos de verano para niños de edad escolar

• • •

Salidas de noche o de día para niños

• •

Programa de prevención de la diabetes

Deportes para jóvenes: fútbol (soccer), baloncesto y T-Ball Parque de skate cubierto y al aire libre; lecciones de skate y eventos de los Clubes de Skate/Scooter Karate

Con el fin de proporcionar una experiencia segura y positiva a través de actividades estructuradas para los jóvenes de nuestra comunidad, se aplicarán las siguientes directrices relacionadas con el uso de las instalaciones por los miembros de la Y e invitados. Estas directrices se aplican a las sucursales de YMCA del condado de Snohomish (YMCA of Snohomish County).

“Personas supervisoras” se definen como personas de 14 años o más.

Las siguientes directrices generales se aplican a todos los jóvenes que no están participando en un programa es-tructurado y supervisado mientras se encuentran en las instalaciones:

DIRECTRICES PARA ÁREAS ESPECÍFICAS Clases de ejercicios Los niños pueden participar con una persona supervisora siempre y cuando están dispuestos y sean capaces de seguir la estructura de las clases.

Sala de pesas/cardio Los jóvenes entre las edades de 12 a 13 años pueden utilizar estas áreas sin supervisión después de haber recibido una orientación por el personal de salud y bienestar de la Y. Los niños entre las edades de 8 a 11 años deben estar acompañados por una persona supervisora que deberá permanece en la sala y monitorear cons-tantemente a los niños. No se permite la entrada a los niños meno-res de 7 años.

YMCA-SNOCO.ORG

YOUTH DEVELOPMENT Piscina e hidromasaje Horario de apertura y natación en familia: Los niños menores de 6 años deben estar acompañados por una persona supervisora en el área de la piscina. Los niños y jóvenes entre las edades de 7 a 13 años pueden utilizar el hidromasaje si están acompañados por un padre o tutor. Todos los niños menores de 11 años que no pasen la prueba de natación deberán estár acompañados por un adulto mientras se encuentren en la piscina.

Sauna No se permite la entrada a los niños menores de 6 años. Los niños y jóvenes entre las edades de 7 a 13 años deben estar acompaña-dos por un padre o tutor.

Vestuario (locker) y duchas Los niños menores de 5 años pueden usar el vestuario del género opuesto si están acompañados por una persona supervisora. Los niños de mayores de 6 años deben utilizar el vestuario y las duchas correspondientes a su mismo género. Hay disponible un vestuario familiar.

DIRECTRICES PARA JÓVENES Y NIÑOS Niños menores de 6 años Deben tener supervisión directa en todo momento Niños entre 7 a 11 años Deben estar acompañados por una persona supervisora que per-manezca en las instalaciones. La persona supervisora no tiene que estar en la misma área que los niños. Los niños pueden entrar y salir de las áreas del programa si es necesario, pero deberán seguir las restricciones de edad publicadas para las salas y actividades específicas.

Jóvenes entre 12 a 13 años No están obligados a ir acompañados de una persona supervisora, pero están sujetos a las restricciones de edad para las áreas espe-cíficas como se indica a la derecha.

Jóvenes mayores de 14 años Se consideran adultos solamente para los propósitos de uso de las instalaciones y programas. Pueden entrar y salir de las áreas del programa, si se requiere, dentro de las instalaciones, y pueden participar en clases de gimnasia para adultos sin necesidad de es-tar acompañados por un adulto. Se recomienda que reciban una orientación de las instalaciones y los equipos.

425 493 9622

At the Y we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

LICENSED SCHOOL AGE-CHILD CARE The Mukilteo Family YMCA provides licensed School-Age Child Care before and after school for ages 5-12 (children must be currently attending kindergarten or elementary school). Program curriculum includes extended learning opportunities such as homework support, literacy development, games, sports, arts/crafts, cooking, drama, service learning, and science activities. DSHS subsidy accepted.

Monday-Friday 6:30-8:45 am and 3:30-6:30 pm Half Days 6:30-8:45 am and 12:45-6:30 pm Non-School Days* 6:30 am to 6:30 pm Ages 6 to 12 years Care is conveniently located on-site at the following locations: • Columbia Elementary School • Mukilteo Elementary School • Odyssey Elementary School • Serene Lake Elementary School – Also serving Picnic Point Elementary • Lake Stickney Elementary *Dates follow Mukilteo School District calendar Registration for the 2017-2018 School Year begins June 1.

Register early as space is limited.

LICENSED CHILD CARE DAILY SCHEDULE Children are like sponges- they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skill learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friend, learn new skills and do homework. Most importantly, children learn how to be their best selves. Activities on a typical day includes: Before School

• • • •

After School

Free Choice/Open Centers Morning Snack Interest Centers Active Play

• • • • • •

Free Choice/Open Centers Afternoon Snack Group Time Outdoor Time, weather permitting Homework Help Projects & Activities

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YOUTH DEVELOPMENT CONT. CHILD CARE & CAMPS DURING SCHOOL BREAKS During the Mukilteo School District breaks, the Y provides supervision and fun for kids with select camps. Here your child will learn new skills, stay active, and make new friends all while having fun. Register early as space is limited.

MID WINTER & SPRING BREAK DISCOVERY CAMP Our Licensed Day Camp offered at Columbia Elementary and Serene Lake Elementary provides fun activities for your child age 5-12. Camp runs from 9 am-4 pm with free extended care from 6:30-9 am and 4-6:30 pm. Please send your child with a lunch.

Mid-Winter Break February 20-24, Spring Break April 10-14 Fee per week: Facility Member $195/Program Member $220 Fee per day: Facility Member $44/Program Member $54 MID WINTER BREAK ROBOTICS CAMP Join us for a fun week learning how to build a robot! Using LEGO MINDSTROMS EV3®, and basic engineering principles, campers design, build, and program a robot. For ages 6-12. Please send your child with a lunch.

February 20-24, 9 am-4 pm.

Free extended care from 8-9 am and 4-6:30 pm Fee: Facility Member $250/Program Member $275 SPRING BREAK VIDEO GAME DESIGN CAMP Create your own game using Scratch software. Learn to program through fun challenges and experimentation. Later in the week campers can explore Stencyl and Kodu programming software too! For ages 612. Please send your child with a lunch.

April 10-14, 9 am-4 pm.

Free extended care from 8-9 am and 4-6:30 pm Fee: Facility Member $250/Program Member $275 For questions on Licensed Child Care and Discovery Camp, see Kathleen Sis, Interim Director of Childcare, 425 493 2432, or ksis@ymca-snoco.org.

For questions on Robotics Camp and Video Game Design Camp, see Rexanne Otti, Director of Camp, Volunteerism, and Philanthropy, 425 493 2406 or rotti@ymca-snoco.org.

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MUKILTEO FAMILY YMCA | SPRING 2017

SUMMER CAMPS Registration begins online only on February 15 and walk in registration begins March 15.

All camps (except Mini Camp & Lil’ Shredders Camp) run from 9 am-4 pm and include free extended care from 6:30-9 am; and 4-6:30 pm.

Fees vary by camp. Please see our camp brochure for further details and information.

SPECIALTY CAMPS Chose from Art, Drone Zone, Video Camp Design, Porpoise, Magic, Cooking, Jump Rope, and more.

Ages: 6-12 MINI CAMP An introduction to the camp experience for our youngest campers!

Have fun meeting new friends, playing games, and making arts and crafts projects.

Ages: 4-6 (must be able to use bathroom independently) Hours: 9-noon SPORTS CAMP The Y offers a Sports Camp experience to meet the needs of your athlete. Choose from soccer, basketball, outdoor adventures, and sports of all sorts.

Ages: 6-12 HORSE CAMP Three horse camps are offered for a range of ages and experience.

Ages: 5-14 SKATEBOARD CAMP Trained, caring staff lead campers in skateboarding/scootering instruction and traditional day camp activities.

Shredders-Skate and Scoot , Ages 7-12 Lil’ Shredders, Ages 4-7 DISCOVERY CAMP Weekly themes and field trips offer opportunities for children to learn about themselves and discover the world around them.

Ages: 5*-12 *must have completed Kindergarten VENTURE CAMP Get up, get out, and have fun! Embark on a new adventure every day and explore destinations around Puget Sound.

Ages: 11-14

YMCA-SNOCO.ORG

YOUTH DEVELOPMENT HOMESCHOOL ZONE Take a break and let us provide enrichment activities and physical education for your homeschooler. This is a great opportunity for you to drop off your kids for structured instructional time.

Participants will get an hour of pool time and an hour of gym time.

Pool time offers a combination of swim lessons and free play. In the gym students are instructed in physical education, learning conditioning drills and playing games. Ages 5-16.

Fridays, 10 am-noon Session 1: March 3-May 5 (no class April 14 & 21) Session 2: May 12-June 30 Fee: $60 Facility Member/$90 Program Member

MUSIC CLASSES Introductory students will begin learning the basic essentials to the lifelong art of playing an instrument. We will work on note identification, beginning sight reading, care and anatomy of the instrument and many more crucial beginner skills. For maximum benefit, home practice between sessions will be an important component of this course. A musical instrument will be provided during class.

For ages 8 to 15.

Saturdays, Cello: March 18-June 17* 8:45 –9:30 am Violin: March 18-June 10** 9:45-10:30 am Fee: $60 Facility Member/$80 Program Member * no class April 15 & 22, May 6, & June 3 ** no class April 8,15, & 22

ART CLASS

DROP-IN CHILDCARE AT THE Y Free childcare is available for Facility Members at the Mukilteo Y while you work out for up to two hours per child per day. Parents must remain in the building.

HOURS Monday - Thursday: 8:45 am– 1:45 pm & 3:30-8:30 pm Friday: 8:45 am-1:45 pm & 4-7:30 pm Saturday: 9 am-1 pm Sundays: 10 am-2 pm CHILD WATCH Child Watch is for children ages six weeks to three years old.

ADVENTURE ZONE The Adventure Zone is for children ages three to ten years old.

(Children must be potty trained to be in the Adventure Zone).

Students will learn the basic fundamental of fine art through drawing and painting using various mediums and techniques.

Wednesdays Creative Art: age 5-6, 4-5 pm Discover Art: age 7-12, 5:15-6:15 pm Session 1: March 1-May 3 (no class April 12 &19) Session 2: May 10-June 28 (Dates subject to change) Fee: $80 Facility Member/$105 Program Member

DRAMA CLASS Staff will encourage your child to think freely and get creative through games, activities and productions. Children will develop characters that will culminate at the end of each session in a show production. Children learn how to work as a team while spending time rehearsing and preparing for the shows. For ages 6-10.

Thursdays, 6-7 pm March 30-June 1 (no class April 13 & 20) Fee: $70 Facility Member/$85 Program Member

425 493 9622

For questions on our Family and Enrichment Programs, please contact Sandy Tan, 425 493 2411, or stan@ymca-snoco.org

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EDUCATION & LEADERSHIP CASINO ROAD COMMUNITY CENTER (CRCC) The Casino Road Community Center is free to any youth (grades K-12, ages 5-18) and NO YMCA membership is needed. We offer a safe and fun environment for teens to hang out. Come enjoy a game of pool or air hockey, play games on the Wii, use our computers for homework, or just chill out with friends after a long day of school. Free snacks are provided by the Mukilteo School District daily. The CRCC hosts Study Zone Monday through Thursday from 3:30 to 4:05 pm. Study Zone allows quiet time for youth to focus on homework and/or reading with the help of staff and volunteers.

HOURS Monday - Friday: 3:15-6:15 pm* Saturday & Sunday: Noon-3 pm * Non-School Days (Mukilteo School District): 12:30-5 pm Ages 5 to 18 years – Free Casino Road Community Center is located next to Fred Meyer’s in the Children’s Village, Building C, 14 East Casino Road, Everett.

CASINO ROAD SCHOLARS (CRS) The CRS is an exciting and free mentoring program based out of Horizon Elementary. The program provides additional academic support year-round by a certified teacher for students struggling in the 4th or 5th grade. Students participating in the program for a full year may experience increased connection to their school and community and greater awareness of colleges and career opportunities and the vital role that education plays in preparing them for a bright future.

CASINO ROAD EDUCATIONAL PROGRAMS FOR ADULTS

At the Y, we exist to strengthen community. Our FREE adult education classes will help you realize your potential and develop the confidence to dream of a brighter tomorrow. Create a meaningful change, for yourself and for the future!

GED PREPARATORY CLASS IN SPANISH The YMCA offers preparatory GED classes for individuals who did not complete the high school requirement for high school graduation but would like to earn their high school equivalency.

These workshops will cover writing, social studies, and science help students prepare taking the comprehensive GED. You’ll learn what steps you’ll need to take and pass a complete GED. Tutoring is provided & free child care (ages one year and up) is provided.

Monday, Wednesday, Friday, 9-10:50 am Monday, Tuesday, 6:30-8:30 pm For more information, contact Miriam Vargas at 425 501 0849 or miriam4kids@gmail.com ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL) The YMCA is partnering with the Seattle Goodwill and Edmonds Community College to offer eight weeks of English for Speakers of Other Languages (ESOL). Free child care (ages one year and up) is provided. Although there is no cost to attend, there are a few requirements, including regular attendance.

Seattle Goodwill The Goodwill class will build confidence in everyday situations, improve consumer skills, and prepare students for employment or educational programs.

High Intermediate Level: Tuesday/Thursday 9:30-11 am Beginning Level: Tuesday/Thursday 11 am-noon For more information, contact Sara Stuart at 425 267 9718 or sara.stuart@seattlegoodwill.org Edmonds Community College The Edmonds Community College class is for the intermediate English speaker and focuses primarily on either work or family interactions.

Workplace: Mon., Wed., Fri., 11 am-12:55 pm Family Life: Monday-Thursday, 1:10-3:10 pm

Visit our website for additional information: http://ymca-snoco.org/ESOL . Or contact Alex Costumbrado, CRCC Director at acostumbrado@ymca-snoco.org 425 493 2435

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MUKILTEO FAMILY YMCA | SPRING 2017

For more information, contact Meg Fuell at 425 239 0813 or meg.fuell@email.edcc.edu

YMCA-SNOCO.ORG

SWIM, SPORTS, & PLAY CONVERSATIONAL ENGLISH This class is designed for adults who want to gain basic conversational English skills in a relaxing and friendly class.

All skill levels are welcome. Program is led by YMCA instructors and will be taught entirely in English. To register, please arrive 10 minutes before the start of class. No childcare at this time but we need willing volunteers (age 18 and up) to help provide.

Wednesdays and Thursdays, 6:30-8 pm

MUKILTEO YMCA SPORTS & LESSONS

For more information contact Alex Costumbrado at 425 493 2435 or acostumbrado@ymca-snoco.org

MY ACHIEVERS PROGRAM (MAP) The My Achievers Program (MAP) started in September 2001 The program was developed as an effort to eliminate the achievement gap for students who face daily challenges due to racial/ethnic barriers, immigration status, and socioeconomic factors. MAP is unique among the Y’s program offerings in that academic success and college readiness are the main focus for the program, along with developing leadership skills, empathy, social consciousness, and service to others.

MAP has traditionally run as an after school program for middle school and high school youth. The program is designed to meet twice a week during the course of a school year, with additional field trips and college tours on Fridays.

When: Voyager Middle School: Wednesday & Thursday, 2:45-4:30 pm Explorer Middle School: Tuesday & Wednesday, 2:45-4:30 pm Mariner High School: Thursday & Friday, 2-4 pm

To learn more about MAP and to join, contact, Alex Costumbrado, CRCC Director, at 425 493 2435 or acostumbrado@ymca-snoco.org

425 493 9622

REGISTRATION POLICY: Registration for all Session-Based Programs for Facility Members (FM) will open up to six weeks prior to the session start date.

Registration for all Session-Based Programs for Program Members (PM) will up up to four weeks prior to the session start date.

Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.”

Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval.

Our YMCA’s skill-building, session-based programs operate with consistent Registration Policies and Procedures.

Session-Based Programs Multi-Week Session-Based Programs Swim Lessons & Porpoise Club

Exempt Programs Private Swim Lessons

Youth Karate & Little Dragons

Personal Training

Youth Sports Leagues Group Skateboard Lessons

Summer Camps & School Break Camps Private Skateboard Lessons

Dance & Drama Classes

School Age Child Care

Tumbling & KidFit

Kids Day & Night Out

Homeschool Zone, Art Class

AOA Trips

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SWIM, SPORTS, & PLAY SPRING PROGRAMS Registration for spring programs begins February 13 for Facility Members and February 24 for Program Members.

LIL’ DRAGONS & YOUTH KARATE

SPRING OUTDOOR SOCCER Children learn the fundamentals of soccer, building skills in a noncompetitive environment. Providing a positive, family oriented and fun experience, this program focuses on skill building and sportsmanship.

Spring Session: April 17-June 10 All teams are co-ed. Teams will be assigned to a Mukilteo School District field once registration is complete. For additional information, contact Shea Sullivan, Youth Sports and Skate Park Coordinator, at 425 493 2408.

Little Rookie: Age 3-4 Teams will meet on Saturdays for a 30 minute practice followed by a 30 minute scrimmage.

Fee: $80 Facility Member/$100 Program Member Rookie Soccer: Age 5-6 Teams will meet on Saturdays for a 30 minute practice followed by a 30 minute scrimmage.

Fee: $80 Facility Member/$100 Program Member

Children learn self defense, safety awareness, self-discipline and respect all while having fun! Physical contact is NOT allowed in the beginner classes.

LIL’ DRAGONS Age 5-6 5-5:45 pm YOUTH KARATE Age 7-16 Beginners: 6-6:45 pm Intermediate: 6:55-7:40 pm Advanced (with sparring) 7:45-8:55 pm Winter Session: Wednesday, March 29-June 14* *no class April 12 and April 19 Fee: Facility Member $55/$80 Program Member.

Youth Soccer: Age 7-14 Teams will practice 2 days a week for an hour with games on Saturdays.

• • •

Age 7-8: 5 or 6 pm practice, Mon/Wed or Tues/Thurs Age 9-10: 5 or 6 pm practice, Mon/Wed or Tues/Thurs Age11-14: 5 or 6 pm practice, Mon/Wed or Tues/Thurs

Fee: $90 Facility Member / $110 Program Member

Coaches Wanted!

Coaches are needed for Spring Soccer.

Please contact Shea Sullivan, Youth Sports & Skate Park Coordinator at 425 493 2408.

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MUKILTEO FAMILY YMCA | SPRING 2017

YMCA-SNOCO.ORG

SWIM, SPORTS, & PLAY TUMBLING

DANCE CLASSES

Using creative movement and play, activities will focus on basic tumbling, body awareness, balance, coordination, flexibility, strength, and most of all, FUN! Children will learn about health and nutrition, with the use of hands on props, giant body puzzles to teach anatomy and how the body works using books, plastic heart, brain, etc.

Children should wear leotard or comfortable clothing that can be tucked in, and long hair should be pulled up. No parent participation necessary.

For ages 4-8.

Tuesdays, 5-5:45 pm Session 1: February 28-April 25 (no class April 11 &18) Session 2: May 9-June 20

These age appropriate classes, led by an experienced dance instructor. will focus on dance warm-ups, terminology, and techniques. A variety of classes are offered to provide an age appropriate dance experience for children ages 2 to 15 years.

Fee: $60 Facility Member/$80 Program Member

Mondays, March 27-June 19 (no class April 10 & 17) Fee: $60 Facility Members/ $85 Program Members.

CREATIVE MOVEMENT: Encourages self-discipline & self-confidence while incorporating coordination, rhythm and basic dance steps.

Mondays, 4-4:30 pm. For age 2-5.

JAZZ: This energetic and fun dance form consists of unique moves, fancy footwork, big leaps, and quick turns.

Mondays, 4:30-5:15 pm. For age 5-7.

BALLET: A classical dance form demanding grace and precision.

Mondays, 5:15-6 pm. For age 5-7.

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for

KIDFIT Unique blend of fitness for children based upon cardiovascular movement, body-weight strength exercises and fun games that they will enjoy. Weekly creative themes to explore different areas of fitness, including warm up, using large & small motor muscles, core conditioning, and cool down with yoga-styled stretching moves. For ages 4-10.

Thursdays, 4-4:45 pm, March 30-June 1 (no class April 13 & 20) Fee: $40 Facility Member/$70 Program Member

425 493 9622

BEGINNER HIP HOP: Combine the freedom and fun of rapid movement along with the discipline of sharp stops, pops, and locks!

Great for beginners or for those who have taken dance before and want to try something new.

Mondays, 6-6:45 pm. For age 6-12.

ADVANCED HIP HOP: Students move beyond the basics of Hip Hop and begin learning more difficult choreography, along with advanced strengthening/flexibility exercise. Students must have at least one year of prior dance experience, or have taken at least one session of Beginner Hip Hop with the teacher’s permission to move to the advanced class. Come ready to dance and learn new skills!

Mondays, 6:45-7:30 pm. For age 9-16.

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SWIM LESSONS NURTURING SKILLS AND BUILDING CONFIDENCE IN THE WATER For more than 160 years, the YMCA has nurtured potential and united communities across America to create lasting, meaningful change.

Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.

Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. Swim lessons provide important life skills that could save a life and will benefit students for a lifetime.

Where Did All the Fish Go? Changes to Y Swim Lessons As “America’s Swim Instructor,” the Y has been teaching kids how to be safe around water for decades. Beginning April 2017, we’ll be making some changes to our swim lesson structure to simplify and more accurately describe skill levels.

What is different?

We’re making two key changes to swim lessons:

Name changes: Lesson names are changing to stages that better reflect the skills learned, and we’re moving away from the identifying fish levels. Visit your local Y for more information and a detailed guide on which stage is appropriate for your children.

When registering for upcoming sessions, these changes will be reflected both on the website and if signing up at your local branch.

Curriculum changes: We’re also changing the curriculum to better serve different learning styles of our youth participants. We’ve simplified the structure by focusing on benchmark skills and goals in each stage. Students progress from fundamentals to stroke technique over six distinct stages.

Swimming lessons are essential for kids to become safe around water, and learn to set and achieve goals. We’re looking forward to launching this new swim lesson structure and helping many more young people build swimming confidence.

LESSON SELECTOR Age Group: 6 months-3 years: Parent & Child Stages A-B 3 –5 years: Preschool Stages 1-4 5-12 years: School Age Stages 1-6 12+ years: Teen & Adult Stages 1-6

Free Swim Skill Assessments

Stage Group: ♦ ♦

Can the student respond to verbal cues and jump on land?

Not yet: A/Water Discovery

Is the student comfortable working with an instructor without a parent in the water?

Not yet: B/Water Exploration

♦ ♦ ♦ ♦ ♦

Will the student go underwater voluntarily?

Not yet: 1/Water Acclimation

Can the student do a front and back float on his/her own?

Not yet: 2/Water Movement

♦

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Can the student swim 10-15 yard on his/her front and back?

Not yet: 3/Water Stamina

Can the student swim 15 yards of front & back crawl?

Not yet: 4/Stroke Introduction

Can the student swim front crawl, back crawl, and breaststroke across the pool?

Not yet: 5/Stroke Development

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

Not yet: 6/Stroke Mechanics

MUKILTEO FAMILY YMCA | SPRING 2017

YMCA-SNOCO.ORG

SWIM LESSONS WE’RE HERE FOR EVERYONE All ages—from infants to seniors— can learn to swim.

Swim Starters Aquatic Program Accompanied by a parent*, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

Stage Descriptions: A / Water Discovery Introduces infants and toddlers to the aquatic environment.

B / Water Exploration Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.

Swim Basics for Preschool, School Age, Teen, and Adult Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit—and jump, push, turn, grab. In Water Acclimation, Water Movement, and Water Stamina, students are taught the recommended skills for all to have around water including safe water habits, underwater exploration, and how to swim to safety and exit in the event of falling into a body of water. Activities, games, and drills, geared to reinforce learning, are utilized heavily as students progress in this skill-based approach to swimming.

Stage Descriptions: 1 / Water Acclimation Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

2 / Water Movement Encourages forward movement in water and basic self-rescue skills performed independently.

3 / Water Stamina Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Swim Strokes for Preschool, School Age, Teen, and Adult Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits.

Stage Descriptions: 4 / Stroke Introduction Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

5 / Stroke Development Introduces breast-stroke and butterfly and reinforces water safety through treading water and sidestroke.

6 / Stroke Mechanics Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Specialty Classes and Programs Swimmers who love the water and want further instruction for future aquatics activities enjoy participating in our Specialty Programs focused on leadership, competition, and recreation. We continually develop our specialty program curriculum. Please check with your Y for new offerings.

425 493 9622

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POOL ACTIVITIES SWIM LESSON REGISTRATION SCHEDULE

GENERAL WATER FITNESS

Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.”

Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval.

OPEN SWIM Facility Members of all ages are welcome to use the pool during select times every day during Open Swim.

MONDAY / WEDNESDAY EVENINGS Winter 3: February 27-March 22 (8 lessons) Registration: Facility Members January 16 and Program Members January 30 Spring 1 March 27-April 4 (4 lessons) Registration: Facility Members February 13 and Program Members February 24 Spring 2 April 24-May 17 (8 lessons) Registration: Facility Members March 13 and Program Members March 27 TUESDAY / THURSDAY EVENINGS Winter 3: February 28-March 23 (8 lessons) Registration: Facility Members January 16 and Program Members January 30 Spring 1 March 28-April 6 (4 lessons) Registration: Facility Members February 13 and Program Members February 24 Spring 2 April 25-May 18 (8 lessons) Registration: Facility Members March 13 and Program Members March 27 SATURDAY SWIM LESSONS Spring A: March 4-April 8 (6 lessons) Registration: Facility Members January 16 and Program Members January 30 Spring B: April 29-June 17 (8 lessons) Registration: Facility Members March 18 and Program Members April 8 PRIVATE & SEMI PRIVATE LESSONS Private lessons for 1 student and Semi Private for 2 students follows the same schedule as swim lessons. For private lessons outside of this schedule, please contact the Aquatics Director.

PORPOISE CLUB Perfect your stroke technique and build endurance in this advanced swim club. Age 8-18. Session dates and fees follow the same schedule as swim lessons.

Monday Class: 7:05-8:05 pm.

Tuesday Class: 7:05-8:05 pm, Wednesday Class: 7:05-8:05 pm.

Saturday Class: 9-10 am.

FAMILY SWIM During Family Swim, the pool is reserved just for families with parents in the pool with their children.

ADULT LAP Reserved for adults only. Swimmers must be 18 years or older to participate.

WATER FITNESS Participants must be at least 14 years old unless pre-approved by instructor. Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises.

WATER WALK These times are reserved for those who want to walk, jog or exercise on their own.

LAP SWIM GUIDELINES Lap swim is recommended for members 14 years of age and older.

Adults have priority. Walkers and exercisers may use the pool during lap swim but only in designated lanes or areas.

WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 42 inches at the armpits are subject to a swim test. Children under the age of 12 must wear a wristband indicating their swimming ability. Children that do not pass a swim test must have an adult in the water with them.

MASTERS SWIM Ages18 and over Training for a triathlon? Just want to get back into the swim of things?

Masters Swim is for the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

Monday & Tuesday Thursday

8:05-9:05 pm 7:05-8:05 pm

‘MUK’ ISLAND’ Join us every Friday afternoon from 4-6 pm for a blast on our pool’s obstacle course! For ages 4-16. Children under 12 must pass a swim test.

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MUKILTEO FAMILY YMCA | SPRING 2017

YMCA-SNOCO.ORG

POOL SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am

Adult Lap 5-7:30 am (all lanes)

Adult Lap 7-7:50 am

Water Fitness 7:30-8:30 am (1 lane)

Water Fitness 7:30-8:30 am (1 lane)

Water Fitness 7:30-8:30 am (1 lane)

Water Fitness 7:30-8:30 am (1 lane)

Aqua Zumba 8-8:55 am (1 lane)

Water Walk 8:30-9 am

Water Walk 8:30-9 am

Water Walk 8:30-9 am

Water Walk 8:30-10 am

Water Fitness 9-10 am

Family Swim 9 am-noon

Water Fitness 9-10 am

Water Walk 7:30-9 am

Family Swim 9 am-noon

Water Walk 10 -11 am (3 lanes) Water Fitness noon-1 pm (1-2 lanes)

Swim Lessons 11-11:30 am Water Walk Noon-1 pm

Water Walk 10 -11 pm (3 lanes) Water Fitness noon-1 pm (1-2 lanes)

Swim Lessons 11-11:30 am

Family Swim 10 am-noon

Water Fitness noon-1 pm

Open Swim 1-3:30 pm

Open Swim 1-4:10 pm (3 lanes)

Open Swim 1-4:10 pm (3 lanes)

Open Swim 1-4:10 pm (3 lanes)

Open Swim 1-4:10 pm (3 lanes)

Swim Lessons 4:15-7:05 pm (1-2 lanes)

Swim Lessons 4:15-7:05 pm (1-2 lanes)

Swim Lessons 4:15-7:05 pm (1-2 lanes)

Swim Lessons 4:15-7:05 pm (1-2 lanes)

Muk Island 4-6 pm NO LAP SWIM

Porpoise Club 7:05-8:05 pm (1 lane)

Porpoise Club 7:05-8:05 pm (1 lane)

Porpoise Club 7:05-8:05 pm

Masters Swim & Family Swim 7:05-8:05 pm (2 lanes)

Pool & Spa Closed 6-6:30 pm

Open Swim 7:05-8:05 pm

Open Swim 7:05-8:05 pm

Open Swim 7:05-8:05 pm

Masters Swim 8:05-9:05 pm

Masters Swim 8:05-9:05 pm

Open Swim 8:05-9:30 pm

Open Swim 9:05-9:30 pm (3 lanes)

Open Swim 9:05-9:30 pm

425 493 9622

Adult Lap 8-10 am (all lanes)

Swim Lessons 9 am-noon (1-2 lanes)

Water Walk Noon-1 pm

Open Swim 8:05-9:30 pm

Sunday

Water Walk 10 - 11 am (2-3 lanes) Water Walk & Family Swim noon-1 pm

Family Swim 11 am -1 pm

Open Swim 1-4 pm

Open Swim 1-4 pm

Family Swim 4-5:30 pm (3 lanes)

Family Swim 4-4:30 pm (3 lanes)

Pool & Spa closed 3:30-4 pm

Open Swim 6:30-9:30 pm

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SKATE PARK “THE MUK” SKATE PARK FEATURING INDOOR AND OUTDOOR FACILITIES! The YMCA proudly provides the only staffed skate facilities in Snohomish County, 352 days every year! With one of the largest outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp, “THE MUK” has something to offer everyone all year long.

Note: Helmet required for all participants; knee and elbow pads recommended. The ‘Muk” has a small number of helmets & pads are available to loan but availability is not guaranteed.

OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING): Monday - Friday 3-9 pm * Saturday Noon-6 pm Sunday Noon-3 pm Skate; 3-5 pm Bike Night * On Early Dismissal Days and Non-School Days (Mukilteo School District), the Skate Park will be open from noon-9 pm.

Skate Park is not covered and will be closed in event of wet or rainy weather.

INDOOR MINI RAMP HOURS: Monday-Friday 3-6 pm * Saturday Noon-6 pm (If outdoor park rained out) Sunday Noon-5 pm (If outdoor park rained out) *On Early Dismissal Days and Non-School Days (Mukilteo School District), when the Outdoor Skate Park is closed due to weather, the Indoor Mini Ramp will be open from noon-3 pm in addition to regular hours: 3-6 pm.

DAILY RATES: Facility Member: $5 per session (2 hours) Community Member: Youth under 19: $5; Adults 19+: $15; Bike Night Adults: $10 EZ SKATE PASS EZ Skate Passes allow unlimited access to both outdoor and indoor skate facilities. EZ Pass Members also receive a complimentary T-Shirt, discounts on Skate Park events, and invites to exclusive EZ Member Only events!

Annual Pass: March 1, 2017– February 28, 2018 $99 Facility Member/$129 Program Member Spring Seasonal Pass: March 1-May 31 2017. $39 Facility Member/$49 Program Member. $12 for youth qualifying for free or reduced lunch through the Mukilteo School District.

For Skate Program questions, contact: Shea Sullivan, Youth Sports & Skate Park Coordinator at 425 493 2408 or ssullivan@ymca-snoco.org.

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MUKILTEO FAMILY YMCA | SPRING 2017

SMALL GROUP SKATEBOARDING LESSONS Start with the basics or push to the next level! Our Skate Instructors will guide groups of 2-5 through desired maneuvers safely and efficiently, while also ensuring knowledge of park etiquette, terminology, and gear maintenance!

Lessons run twice a week for 4 weeks. For ages 5-16. Participants age 5 must have parent present during lesson.

Tuesday & Thursday Lessons Beginners: 5-5:45 pm Intermediate: 6-6:45 pm Fee: $49 Facility Member/$75 Program Member Session 1: March 28-April 27* Session 2: May 2-May 25 Session 3: May 30-June 22 *no lessons on April 11, 13, 18 & 20

PRIVATE SKATE LESSONS Age 5+ Four-one hour lessons: Facility Member $110/Program Member $120 Individual Lessons: Fee per hour: Facility Member $30/Program Member $35 To schedule private lessons, contact Shea Sullivan, Youth Sports & Skate Park Coordinator, 425 493 2408 or ssullivan@ymca-snoco.org.

FRIDAY SKATE NIGHT SPECIALS: 5-9 PM First Friday of the month: FREE skate

YDC (YOUTH DEVELOPMENT CENTER) A safe and fun environment for youth to hang out, work on homework, and chill with friends. The YDC is closed when the outdoor Skate Park is open.

Amenities:

• • • • •

X-box Kinect Computers with internet Arcade games Foosball Healthy options vending machine

HOURS Monday-Friday: 3-6 pm* Early Dismissal Days & Non-School Days (Mukilteo School District): 12-6 pm* * Only when outdoor Skate Park is closed due to weather

YMCA-SNOCO.ORG

HEALTHY LIVING Achieving and maintaining wellness is a challenge that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FAMILY TIME KIDS’ NIGHT OUT Enjoy an evening out while your kids have fun at the Y. Kids will experience themed activities, crafts and games, create fun and delicious snacks, and enjoy playtime in the Adventure Zone with trained staff and volunteers. Kids should eat dinner before coming.

A healthy snack will be provided. Space is limited so register early.

February 10– All Around The World February 14 (Tuesday)– Valentine’s Night Special March 10- St. Patrick’s Day Celebration April 14– Egg-Stravaganza May 12– Night Safari June 9– Ahoy Matey Age: 3-10 (children must be potty trained).

When: Second Friday of each month from 5:30-9:30 pm.

Registration closes 24 hours before start of program.

Fee: Facility Member $25/Program Member $35.

TOT TIME Enjoy our indoor gym designed just for your little ones to share with their parents. This time gives your toddler a chance to burn energy while staying warm and dry. Play time is not supervised by Y staff, so parents must stay with their children.

Tuesdays 9-11 am, for ages 2-5. FREE! OUTDOOR PLAYGROUND On sunny days enjoy lunch on our picnic tables while you watch your children play in our beautiful outdoor playground. Large and small play structures for all ages! Please supervise your children on our Playground.

KIDS’ DAY OUT Take an afternoon for yourself while your kids enjoy time at the Y! Kids will experience themed activities, crafts and games, create fun and delicious snacks and enjoy playtime in Child Watch or Adventure Zone with trained staff and volunteers. Kids should eat lunch before coming. A healthy snack will be provided.

February 4- Blast Off March 4– Beach Party April 1– April Fool’s Day May 6– Circus At The Y June 3– Lego Creations

FAMILY SWIM TIME During Family Swim, the pool is reserved just for families with parents in the pool with their children. See the swim schedule for times.

Age: 18 months to 10 years Please provide diapering supplies if needed.

When: First Saturday of each month from1-5:30 pm.

Registration closes 24 hours before start of program.

Fee: $25 Facility Member/$35 Program Member

The Gym is open for member use when programs are not in session. The following programs are scheduled in the Gym until further notice:

HEALTHY KIDS DAY Join us on Saturday, April 29 from 10 am-1 pm for fun activities, healthy information, and performances.

Free for all members of the community!

GYM SCHEDULE

Monday & Thursday: Pickle Ball 9-11:30 am Monday-Thursday: Youth Sports: 5-7 pm Friday: Homeschool Zone, 10-11 am Saturday: Youth Sports, 9 am-4 pm

425 493 9622

SPRING 2017| MUKILTEO FAMILY YMCA

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GROUP INTERESTS GROUP ACTIVITIES FOR ACTIVE OLDER ADULTS 2017 VACATIONS WITH THE Y Join the fun on the high seas and stay in shape with your friends and family! Our own Health & Wellness Director ,Rene De Los Santos, will be hosting the cruise this year.

ISLANDS OF NEW ENGLAND TOUR: OCTOBER 9-16, 2017 Set off for Martha’s Vineyard and Nantucket for eight days.

We will tour the extravagant Marble House mansion, a National Historic Landmark; step back in time in the town of Plymouth where the Pilgrims landed inn 1620; and get to know the people at a working New England cranberry bog, a thriving crop of Cape Cod. Only a few spots left!

Contact Rene De Los Santos for additional information.

MONTHLY ACTIVITIES: EVERYONE WELCOME! Tulips & Tasting Trip to Tulip Fields/Mt. Vernon. Wine tasting in La Conner and then lunch on your own.

Thursday, April 6, $30 per person for transportation Spring Barrel Tasting/Yakima Wine Country $40 per person.

Friday, April 28 Upcoming Trips: Mt Rainier and Paradise: July Whale Watching Trip: September Fall Leaf Festival, Leavenworth: September Additional Information: • Day trips with the Y are open to all members of the community • All children 17 and younger must be accompanied by an adult guardian • All participants on wine trips must be 21 years of age

Make sure and check the Active Older Adult/ Senior Bulletin Board in the Main Hallway outside the Cardio/Weight Room for the latest health information and activities

For questions on Active Older Adult activities and all Health and Wellness classes, contact: Rene de Los Santos at 425 493 2407, HABLO ESPAÑOL

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MUKILTEO FAMILY YMCA | SPRING 2017

ADVANCED CARE PLANNING What if you were tragically injured in an accident, had a debilitating fall or a life altering diagnosis? Think about it, a medical crisis can hit anyone at any time at any age. Who will be your voice if you are unable to speak? Who will decide if you can’t? Advance care planning is not just about old age. A medical crisis could leave someone too ill to make his or her own healthcare decisions.

Get the tools you need! This workshop involves learning about the types of decisions that might need to be made, considering those decisions ahead of time, and then letting others know about your preferences. Now is the time to plan so you can be sure to get the health care you want. Knowing how you would decide takes some of the burden off family and friends. Have the conversation!

For: Ages 18+ Wednesday, April 19, 6-9 pm Wednesday, July 26, 1-4 pm Free for Members, $6 for community.

Register with Rene De Los Santos, Health & Wellness Director at 425 493 2407 or rdelossantos@ymca-snoco.org ACTIVE OLDER ADULT/SENIOR FITNESS CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength and balance. Whether it’s a senior conditioning class in the wellness room or the pool, dancing to a Latin beat, lifting weights or stretching in Yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times.

FIT FOREVER Fun music from their era with weights, bands and Swiss ball work.

SILVER SNEAKERS® CIRCUIT Combine fun with fitness with a standing circuit workout.

SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises.

SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses.

ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class.

ZUMBA GOLD TONING® With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups.

ADULT LAP Reserved for adults only.

WATER FITNESS Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises.

WATER WALK Walk, jog or exercise in the pool.

YMCA-SNOCO.ORG

HEALTHY LIVING LOSE TO WIN Lose weight and feel great! Let us help you become a new you!

Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals.

DETAILS: Must be 18 years or older 12 weeks with 1 session per week 9 month follow-up with 1 session per month $199 FM/$299 PM Earn $50 credit if you attend 11 of the 12 weekly sessions Join the program today and get started on creating lasting change!

Times and days subject to change. Contact Lynnette Monpas at lmonpas@ymca-snoco.org for information on session dates.

LIVESTRONGÂŽ AT THE YMCA LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body.

Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue.

DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members

Everett YMCA Date: Wednesday, 9-10 am Friday, 6-7 pm

Space is Limited! To Enroll Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

Marysville YMCA Date: Tuesday, 6-7 pm Thursday, noon-1 pm

ACT! (ACTIVELY CHANGING TOGETHER)

Mill Creek YMCA Date: Friday, 11-noon Thursday, 2-3 pm Monroe YMCA Date: Monday, 6-7 pm Wednesday, noon-1 Mukilteo YMCA Date: Tuesday, 9:30-10:30 am Thursday, 1-2 pm Stanwood YMCA Date: Tuesday, 5:30-6:30 pm Wednesday, 11-noon

ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate.

DETAILS: 12-week program, with one 90-minute class per week Wednesday, 6:30-8 pm, FREE for members and non-members Space is Limited! To enroll in the next session, contact Lynnette Monpas, lmonpas@ymca-snoco.org

Space is Limited! Register at your branch Welcome Center Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

425 493 9622

SPRING 2017| MUKILTEO FAMILY YMCA

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HEALTHY LIVING YMCA’S DIABETES PREVENTION PROGRAM

WHAT IS PREDIABETES?

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.

An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke.

Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%.

Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity.

PROGRAM GOALS: Reduce body weight by 7% Increase physical activity to 150 minutes per week

DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes.

The year-long program consists of 25 sessions over the course of one year.

The group will meet every week for 16 weeks, followed by three biweekly classes, then six months of follow-up with one session per month.

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score.

TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Andrea Weiler 360 453 2190 *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

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MUKILTEO FAMILY YMCA | SPRING 2017

YMCA-SNOCO.ORG

HEALTH, WELL-BEING & FITNESS FITNESS AT THE Y

CLASS DESCRIPTIONS

BOOT CAMP CHALLENGE Get your friends together for this small group training opportunity that provides goals that are specific, measurable, action oriented and will get results! You will enjoy six weeks of classes, six live workouts, twelve bonus workouts, one nutrition tracking, and a benchmark and baseline fit test for measurable results.

Boot Camp Basics: Mondays, 6:15-7:15 pm, Boot Camp 2: Mondays, 7:15-8:15 pm, Fee: $40 Facility Member/$50 Program Member

ADULT KARATE Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners are welcome!

RIGHT START APPOINTMENTS To help you reach your desired wellness goals, as well as find value in your YMCA membership, we offer three complimentary Right Start appointments. During your one-on-one appointment with our professional coaches, we can help you develop a workout schedule and training plan while offering you accountability and support as you put your plan into action. Appointments available daily. Schedule your appointment at the Welcome Center or Wellness Desk in the Weight Room. Free for Facility Members.

YOUTH GUIDELINES Children ages 8-13 require a free youth certification training to utilize the Cardio-Weight room. Children ages 8-12 must have direct supervision at all times while in the Cardio-Weight Room while children age 13 must have a parent in the building. Children age14 are considered an adult.

YOUTH FITNESS CERTIFICATION Did you know that 8-13 year olds must attend a Youth Certification course before they are allowed to work out in the weight/cardio room? Check out when the next Youth Certification class will be held. Contact Rene De Los Santos at 425 493 2407.

PERSONAL TRAINING Invest in your health and gain confidence through personal training.

Certified trainers use their knowledge of current research, principles of sound exercise and quality equipment to design and implement a program tailored just for you!

Fees: Personal Training 1 session $50 4 Sessions $180 8 Sessions $340 Group Training (2-4 persons) 4 Sessions $420 8 Sessions $780

425 493 9622

CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. Gloves are recommended but not required.

CORE STRENGTH Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

CYCLE An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities.

CYCLE HEART RATE In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

DANCE FUSION This unique class combines a variety of simplified choreographed dance styles and movement together with traditional strength training and conditioning exercises to help keep you moving, build stamina and endurance. Different modalities are incorporated such as body weight, hand weights and balance for a total body workout. Great music and all fitness levels welcome. Learn modifications and get stronger!

FIT FOREVER Fun AOA class using block choreography as well as short intervals to keep heart rate up and challenge members. A functional fitness class with moves to help them in their everyday living activities.

Fun music from their era with weights, bands and Swiss ball work.

H.I.I.T. High Impact Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

SPRING 2017| MUKILTEO FAMILY YMCA

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GROUP EXERCISE CLASSES CLASS DESCRIPTIONS CONTINUED PILATES/MATT Improve strength and flexibility through exercises that enhance your posture and core strength using body weight, balls and bands.

Exercises are conducted from the floor.

PILATES/YOGA FUSION A combination of core strengthening of Pilates and flexibility of Yoga in one class.

POWER PUMP Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.

RUNNING CLUB Join the Muk Y running club on Saturday mornings at 9 am and again on Wednesday evenings at 7:15 pm. Meet in the lobby.

Together we train, prepare, fuel, and support each other toward our race goals. Find us on Facebook: Muk Y Running Club. #StrongerThanYesterday SILVER SNEAKERS® CIRCUIT Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses.

STRENGTH TRAIN TOGETHER This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Please arrive 5 minutes before class to set up equipment.

TAI CHI A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture.

ZUMBA® Latin dance based class for a fun cardio work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dancefitness class that feels friendly, and most of all fun!

ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness with easy to follow moves and zesty Latin music.

ZUMBA GOLD TONING® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness. With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups.

ZUMBA TONING® Latin dance based class with an extra emphasis on toning and sculpting to define those muscles! The addition of Zumba® Toning Sticks or light weights will help tone target zones, including arms, core, and lower body.

STRONG BY ZUMBA® Especially for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition.

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MUKILTEO FAMILY YMCA | SPRING 2017

YMCA-SNOCO.ORG

GROUP EXERCISE SCHEDULE FACILITY MEMBER GROUP CLASS SCHEDULE These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go.

CARDIO KICK BOX Tuesday 5-6 pm

Laura-W1

CORE STRENGTH Tuesday

Karen C.-W1

CYCLE Monday Tues, Thurs Tuesday Wednesday Thursday Thursday Saturday

10:25-11 am

5-6 pm 5:15-6:15 am 9:15-10:15 am noon-1 pm 10:30-11:30 am 6:15-7:15 pm 8-9 am

Sharon-W-1 Louise-W1 Karen C.-W1 Donna Melissa Cindy-W1 Louise-W1

CYCLE-HEART RATE Mon, Wed, Fri 9:15-10:15 am Monday noon-1 pm

Maria-W1 Maria-W1

DANCE FUSION Thursday

9:15-10:10 am

Rene-W1

FIT FOREVER! Wed, Fri

10:45-11:30 am

Maria-W2

FRIDAY FAMILY DANCE Friday (3rd Friday) 4:45-5:30 pm

Melinda-W2

H.I.I.T. Thursday

5-6 pm

Ethan-W1

KARATE-ADULT Tuesday Thursday

7:10-8:30 pm 7:10-8:30 pm

Colleen-W2 Jay-W2

PILATES/MATT Tuesday Thursday

6:15-7:15 pm 9:15-10:15 am

PILATES-YOGA FUSION Mon, Wed, 10:30-11:30 am POWER PUMP Wednesday POWER YOGA Friday

9:15-10:15 am

10:30-11:30 am

Sarah-W1

STRENGTH TRAIN TOGETHER Monday/Friday 5:15-6:15 am Monday 6-7 pm Wednesday 6-7 pm Wednesday 9:15-10:15 am Tuesday/Thursday 11:45 am-12:45 pm

Louise-W2 Nancy-W2 Nancy-W2 Karen C-W2 Maria-W2

STRONG BY ZUMBA® Saturday 9:15-10:15 am

Kat-W1

TAI CHI Monday Wednesday Friday

9:30-10:30 am 9:30-10:30 am 9:30-10:30 am

Donna-Family Room Donna-Family Room Donna-Family Room

TRX Tuesday Wednesday Tues, Thurs Friday Sunday

9:15-10:15 am 5:15-6:15 am 4:45-5:45 pm 9:15-10:15 am 10:15-11:15 am

Melissa-W2 Louise-W2 Ben, Maria-W2 Melissa-W2 Louise

YOGA Mon, Wed, Fri Mon, Wed Mon, Wed Tuesday Thursday Saturday Sunday

8-9 am 12:45-1:45 pm 7:15-8:15 pm 10:30-11:30 am 10:30-11:30 am 9:20-10:20 am 9-10 am

Sarah-W2 Teresa-W2 Louise-W2 Sarah-W2 Karen C-W2 Louise-W2 Louise-W2

Ben-W1 Karen C-W2

ZUMBA® Monday Tues, Thurs Tuesday Wednesday Friday Friday Saturday

4:45-5:45 pm 8-9 am 6-7 pm 4:45-5:45 pm 11:45-12:45 pm 6-7 pm 10:45-11:45 am

Joan-W2 Christine-W2 Gail-W2 Janette-W2 Rene-W2 Kat-W2 Gail-W2

Melissa-W1

ZUMBA GOLD® Monday

10:30-11:30 am

Joan-W2

Karen C-W2

ZUMBA GOLD TONING® Wednesday 8-9 am

Joan-W1

ZUMBA TONING® Thursday 6-7 pm Saturday 8-9 am

Gail-W2 Joan or Tracy-W2

Theresa-W1

SILVER SNEAKERS® CIRCUIT Mon, Wed 11:45 am-12:30 pm

Karen H-W2

SILVER SNEAKERS® CLASSIC Tues, Thurs 11:45 am-12:30 pm

Karen H-W1

425 493 9622

SILVER SNEAKERS® YOGA Friday 11:45 am-12:30 pm

CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.

SPRING 2017| MUKILTEO FAMILY YMCA

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SOCIAL RESPONSIBILITY VOLUNTEERISM & GIVING

SOCIAL SERVICES

VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest.

Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community.

Y COMMUNITY

VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees.

• Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign.

• Motivate and support youth through coaching our sports teams and teaching many of our classes.

• Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs.

• Participate in opportunities to give back and support neighbors through food drives, community events and more!

Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact Member Services if you would like to make a gift to support future programming.

YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school. For Ages 10 and older.

Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility.

• Payment of $17 or $34, based on free or reduced status

Additional Information: Contact Kate Rossart, Senior Program Director, 425 493 2415

If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org - just click on our Social Responsibility link at the top of the page.

For volunteer information at the Mukilteo YMCA, please contact Rexanne Otti, Director of Camp, Volunteerism, & Philanthropy, at 425 493 2406.

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MUKILTEO FAMILY YMCA | SPRING 2017

YMCA-SNOCO.ORG

SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can.

TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here.

But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine.

Your support will help ensure that everyone, regardless of age or income has the opportunity to learn, grow and thrive at the YMCA. Please consider making a gift to the Mukilteo 2016 Annual Campaign.

For a better you. For a better community.

BLOOD DRIVE Help our community by donating blood at the Mukilteo Family YMCA. Monday, February 27 Friday, May 12 Tuesday, August 1 Monday, September 11 DONATE TO THE MUKILTEO FOOD BANK You can drop off non-perishable food donations at any time in our lobby. Thank You!

The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs

PROVIDING SAFE PLACES FOR YOUTH The Mukilteo YMCA is supporting the Cocoon House Safe Place program, designed to facilitate access to supportive resources for young people in crisis. Any youth needing help can come into our Y and our staff will connect them to Cocoon House. For more information about the program visit Cocoonhouse.org.

COMMUNITY REWARDS THROUGH FRED MEYER Make sure and link your rewards card with the Mukilteo YMCA on Fred Meyer Community Rewards. Fred Meyer is donating $2.7 million per year to non-profits in Alaska, Idaho, Oregon an Washington, based on where their customers tell them to give. For information on how to link your card visit www.fredmeyer.com/communityrewards.

See any staff member about donating to your YMCA

425 493 9622

SPRING 2017| MUKILTEO FAMILY YMCA

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SPRING AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ?

These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on activities offered in these areas. Room schedules are located in the lobby and outside Wellness Studio 1 & 2.

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These programs/events may require a pre-registration and/or fee. For more information about programs and locations please refer to this Program Guide.

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YMCA-SNOCO.ORG

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

SIX BRANCHES TO SERVE YOUR NEEDS

E V E R E T T

M A R Y S V I L L E

M I L L

CARDIOVASCULAR EQUIPMENT

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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysville, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 P 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227

YMCA-SNOCO.ORG

C R E E K K

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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS

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BEST SUMMER EVER! CONNECT WITH US

WEBSITE

MOBILE APP

Y-NEWS

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FACEBOOK

HEALTHY KIDS DAY®

SATURDAY, APRIL 29 YMCA-SNOCO.ORG/HKD APPLE

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