SPLASH INTO SUMMER
SUMMER PROGRAM GUIDE JUNE-AUGUST MUKILTEO YMCA
Greetings & Welcome to Our YMCA, Summer is a great time to explore all the Y has to offer. For your kids, our staff has worked hard to provide the most variety of Summer Camps anywhere in Snohomish County. Kids can choose from our stellar licensed Discovery Camp, Horse Camp, Sports Camp, Venture Teen Camp, Specialty Camp, Skateboard & Scoot Camps, and Mini-Camps, half-day experiences designed for 4-6 year olds. At our Y, there’s a camp for every type of kid, and each focuses on three key areas: Achievement, Relationships, and Belonging. In addition to Summer Camps, make sure to check out our revamped Swim Lessons. Because the Puget Sound is full of lakes, rivers, and beachfront, we’re focusing on ensuring every kid and adult who comes through our Aquatics Programs gains the skills necessary to be safe and have fun around water. For adults, check out one of our dynamic Group Exercise classes – such as Strength Train Together, Zumba, Cycling or Yoga -- which we’ve refined and improved with member feedback. Also, make sure to connect with one of our Health & Wellbeing staff, to make sure we’re doing all we can to help you meet your health and fitness goals.
Have a great summer! In service,
Cory Armstrong-Hoss Associate Executive
MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo WA 98275 P 425 493 9622 F 425 315 0482 FACILITY HOURS Monday - Friday Saturday Sunday
5 am - 10 pm 7 am - 6 pm 8 am - 5 pm
CLOSURES Independence Day July 4 Labor Day September 4 SPECIAL HOURS Memorial Day Open 8 am-3 pm LEADERSHIP TEAM Martin Cross Executive Director mcross@ymca-snoco.org
ext. 2416
Cory Armstrong - Hoss Associate Executive Director carmstronghoss@ymca-snoco.org ext. 2414 Alex Costumbrado CRCC Director acostumbrado@ymca-snoco.org ext. 2438 Kate Rossart Senior Program Director krossart@ymca-snoco.org ext. 2415 Rexanne Otti Director of Camp, Philanthropy & Volunteerism rotti@ymca-snoco.org ext. 2406 Kathleen Sis Child Care & Camp Coordinator ksis@ymca-snoco.org ext. 2432 Marilyn Hatfield Child Care Senior Program Director mhatfield@ymca-snoco.org ext. 2401 Merrie Babazadeh Business Director mbabazadeh@ymca-snoco.org ext. 2424 Carl Funnell Aquatics Director cfunnell@ymca-snoco.org ext. 2420 Shannon McCaw Member Services Coordinator smccaw@ymca-snoco.org ext. 2429 Sandy Tan Family Programs Director stan@ymca-snoco.org ext. 2411 Shea Sullivan Youth Sports & Skate Park Coordinator ssullivan@ymca-snoco.org ext. 2408
WHAT’S INSIDE MEMBERSHIP……………………....….3 GENERAL INFORMATION…….......4-5 HABLO ESPAÑOL ……………....….6-7 CHILD CARE & CAMP…………….…7-9 YDC…………………………………..…..8 CRCC, EDUCATION, & MAP…......9-10 YOUTH SPORTS………..………….... 11 KARATE …………………………….... 11 SWIM LESSONS …………………12-14 2POOL MUKILTEO FAMILY YMCA | SUMMER 2017 SCHEDULE …..……………..…15
SKATE PARK …...…………………......16 FAMILY ACTIVITIES ..………............17 GYM SCHEDULE……………………...…17 SENIOR & GROUP ACTIVITIES….......18 HEALTHY LIVING….……...……….19-21 H&W CLASS DESCRIPTIONS ….…21-22 GROUP EXERCISE SCHEDULE …........23 VOLUNTEERISM & GIVING .........24-27 YOUTH MATRIX ...…………………..…28 YMCA-SNOCO.ORG
MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all Washington State YMCAs with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Welcome Center. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.
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MEMBERSHIP TYPE
MONTHLY RATE JOINING FEE
Youth: age 0-18
$19
$0
Young Adult: age 19-29
$40
$50
Active Older Adult: age 65+
$56
$75
Adult: age 30-64
$63
$75
Family 1: 1 adult & children
$79
$100
Adult Couple: 2 adults
$90
$100
Family 2: 2 adults & children
$99
$100
Family 3: 3 adult & children
$134
$100
Add an extra Adult, age 30-64 $35
$0
DAY PASS FEE Youth (0-18 years old)
$5
Adult (19-64 years old)
$15
Senior (65+ years old)
$12
Family (2 adults& children)
$25
PROGRAM MEMBERSHIP Individual: 1 child or adult
$25
Family: Entire Household
$50
LEAVE OF ABSENCE Members may put their membership on a Leave of Absence once per calendar year upon 15 days advance written notice if membership dues are current. All members on Leave of Absence will be charged a convenience fee of $7 per month for the duration of the Leave of Absence. A minimum leave of 30 days and a maximum leave of 120 days is permitted. Membership will be automatically activated after the Leave expires. Please visit the Welcome Center for more information.
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GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for FREE! You can also create a digital card to scan at the branch with our mobile app. GUESTS Your membership includes 12 complimentary electronic guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your next draft, or you may be charged a $30 NSF fee for nonpayment.
Membership and Financial Aid Questions? Ask Shannon McCaw, Member Services Coordinator, 425 493 2429
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TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available at the Welcome Center. You may also receive periodic emails from us asking for your comments. Make sure your email address is up to date to receive Open Line surveys as well as monthly Y-News and other updates. We pledge to acknowledge each comment and respond promptly. If you prefer to email or telephone your comment, please contact the Senior Program Director. RECIPROCITY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from out of town. Just show your valid Y membership card. This program is good for unlimited visits per calendar year. PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:
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Cancelling a program 1 week prior to first day of the program start date=100% full refund.
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Cancelling a program after the program start date = refunds will be prorated.
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Cancelling a program half-way or more after the program start date = no refund.
GET STARTED An easy first step to getting started at the Y is to contact the Welcome Center for a free Right Start appointment. A trained Y professional will meet with you to discuss your goals, answer any questions and recommend appropriate wellness programs for you. MOBILEFIT WORKOUT APP The MobileFiT smartphone app empowers you to stay with your exercise routine by giving you a unique communication link with your coach. Instantly see the goals you have set together. Access the custom workout that they designed for you. And every time you log a workout, your coach will see exactly what you did, so they can encourage you and continually tailor their advice to keep you moving forward.
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GENERAL INFORMATION FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual who
remains in the building. • Ages 12 & 13 are not required to be accompanied by a
supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of
use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while
working out. • Please limit phone conversations to the lobby or non-workout
areas. • Taking photos or video without permission from the Executive
Director is not permitted on Y premises. FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in our large lot. For safety, please park your car so that it does not block our sidewalks. Always lock and do not leave valuables in your car.
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RACQUETBALL COURT RESERVATIONS Court may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, or offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted • Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.
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Any apparel item that can be used as a weapon.
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Jeans are not permitted in workout areas.
Required in workout areas • Closed-toe athletic shoes.
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Shirts or workout tops.
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Eye guards are required in racquetball courts.
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Proper swim attire is required in the pool and spa areas.
CODE OF CONDUCT • Be responsible • Be caring to others • Treat others with respect • Be respectful of others • Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.
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SE HABLE ESPAÑOL Bienvenido a la Mukilteo YMCA
Clases y programas de la Y:
¡Saludos! Estamos encantados de que esté pensando en unirse a la Mukilteo Famil Y, y esperamos que usted encuentre que la Y es mucho más que un gimnasio. De cl ses de natación a clases de zumba y de fútbol a campamento de verano, nuestra Y tiene algo para todos los miembros de su familia. Para organizar un tour en español o si necesita ayuda para obtener una membresía póngase en contacto conmigo: (425) 493-2425 o rdelossantos@ymca-snoco.org. ¡Nos vemos en la Y! — Rene De Los San anto toss to
La Y ofrece estas actividades a un costo adicional:
Membresía Y: Las instalaciones y los beneficios incluyen: •
Equipos de entrenamiento cardiovascular, circuito de entrenamiento muscular, pesas libres, equipos de acondicionamiento físico para jóvenes, y orientación de bienestar
• • • • • • •
Piscina y Muk Island los viernes Hidromasaje y sauna seco Gimnasio y cancha de ráquetbol 2 horas de cuidado infantil gratuito todos los días Centro de Desarrollo Juvenil Área de juegos al aire libre Clases de ejercicio en grupo, que incluyen: Zumba, yoga, TRX, pilates, ciclismo, tai chi, kickboxing cardiovascular, step, SilverSneakers® y acondicionamiento en el agua ACT! Programa contra la obesidad juvenil
• • • •
Programa de Sobrevivientes del Cáncer LiveSTRONG Acceso a todas las YMCA de Washington 12 pases de invitado al año
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Clases de natación grupales o particulares para jóvenes y adultos
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Guardería infantil y campamentos de verano para niños de edad escolar
• • •
Salidas de noche o de día para niños
• •
Programa de prevención de la diabetes
Deportes para jóvenes: fútbol (soccer), baloncesto y T-Ball Parque de skate cubierto y al aire libre; lecciones de skate y eventos de los Clubes de Skate/Scooter Karate
Con el fin de proporcionar una experiencia segura y positiva a través de actividades estructuradas para los jóvenes de nuestra comunidad, se aplicarán las siguientes directrices relacionadas con el uso de las instalaciones por los miembros de la Y e invitados. Estas directrices se aplican a las sucursales de YMCA del condado de Snohomish (YMCA of Snohomish County). “Personas supervisoras” se definen como personas de 14 años o más. Las siguientes directrices generales se aplican a todos los jóvenes que no están participando en un programa es-tructurado y supervisado mientras se encuentran en las instalaciones:
DIRECTRICES PARA ÁREAS ESPECÍFICAS Clases de ejercicios Los niños pueden participar con una persona supervisora siempre y cuando están dispuestos y sean capaces de seguir la estructura de las clases. Sala de pesas/cardio Los jóvenes entre las edades de 12 a 13 años pueden utilizar estas áreas sin supervisión después de haber recibido una orientación por el personal de salud y bienestar de la Y. Los niños entre las edades de 8 a 11 años deben estar acompañados por una persona supervisora que deberá permanece en la sala y monitorear cons-tantemente a los niños. No se permite la entrada a los niños meno-res de 7 años.
YMCA-SNOCO.ORG
YOUTH DEVELOPMENT Piscina e hidromasaje Horario de apertura y natación en familia: Los niños menores de 6 años deben estar acompañados por una persona supervisora en el área de la piscina. Los niños y jóvenes entre las edades de 7 a 13 años pueden utilizar el hidromasaje si están acompañados por un padre o tutor. Todos los niños menores de 11 años que no pasen la prueba de natación deberán estár acompañados por un adulto mientras se encuentren en la piscina. Sauna No se permite la entrada a los niños menores de 6 años. Los niños y jóvenes entre las edades de 7 a 13 años deben estar acompaña-dos por un padre o tutor. Vestuario (locker) y duchas Los niños menores de 5 años pueden usar el vestuario del género opuesto si están acompañados por una persona supervisora. Los niños de mayores de 6 años deben utilizar el vestuario y las duchas correspondientes a su mismo género. Hay disponible un vestuario familiar.
DIRECTRICES PARA JÓVENES Y NIÑOS Niños menores de 6 años Deben tener supervisión directa en todo momento Niños entre 7 a 11 años Deben estar acompañados por una persona supervisora que per-manezca en las instalaciones. La persona supervisora no tiene que estar en la misma área que los niños. Los niños pueden entrar y salir de las áreas del programa si es necesario, pero deberán seguir las restricciones de edad publicadas para las salas y actividades específicas. Jóvenes entre 12 a 13 años No están obligados a ir acompañados de una persona supervisora, pero están sujetos a las restricciones de edad para las áreas espe-cíficas como se indica a la derecha. Jóvenes mayores de 14 años Se consideran adultos solamente para los propósitos de uso de las instalaciones y programas. Pueden entrar y salir de las áreas del programa, si se requiere, dentro de las instalaciones, y pueden participar en clases de gimnasia para adultos sin necesidad de es-tar acompañados por un adulto. Se recomienda que reciban una orientación de las instalaciones y los equipos.
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At the Y we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. LICENSED SCHOOL AGE-CHILD CARE The Mukilteo Family YMCA provides licensed School-Age Child Care before and after school for ages 5-12 (children must be currently attending kindergarten or elementary school). Program curriculum includes extended learning opportunities such as homework support, literacy development, games, sports, arts/crafts, cooking, drama, service learning, and science activities. DSHS subsidy accepted. Monday-Friday am: 6:30-8:45 am and 3:25-6:30 pm+ Learning Improvement Time (Friday pm): 2:10-6:30 pm Non-School Days* 6:30 am to 6:30 pm Ages 5 to 12 years Care is conveniently located on-site at the following locations: • Columbia Elementary School • Mukilteo Elementary School • Odyssey Elementary School+ • Serene Lake Elementary School – Also serving Picnic Point Elementary • Lake Stickney Elementary *Dates follow Mukilteo School District calendar. Non-school day care is offered at Columbia Elementary and if space is needed also Serene Lake Elementary. + Children enrolled at the Kindergarten Center can attend before and after care at Odyssey and Lake Stickney Elementary. Registration for the 2017-2018 School Year begins June 1. Register early as space is limited. LICENSED CHILD CARE DAILY SCHEDULE Children are like sponges- they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the Before School
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After School
Free Choice/Open Centers Morning Snack Interest Centers Active Play
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Free Choice/Open Centers Afternoon Snack Group Time Outdoor Time, weather permitting Homework Help Projects & Activities
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YOUTH DEVELOPMENT CONT. CHILD CARE RATES
SUMMER CAMP
YEAR ROUND PLAN – FULL TIME ONLY This plan is paid in equal payments each month and includes care 5 days each week for all school days; Learning Improvement Time on Fridays; Early Dismissal; full day care on Conference Days, and regularly scheduled non-school days are included. The Year Round Plan includes full time care during the summer.
The Mukilteo YMCA offers a variety of summer camps to suit your family’s needs. Camps include: Licensed Discovery Camp at Columbia and Serene Lake Elementary for ages 6-12; Venture Camp for ages 11-14; Sports Camp for ages 6-12; Horse Camp for ages 5-14; Skate/Scooter Camp for ages 4-12; Mini Camps for ages 4-6; and a variety of Specialty Camps for ages 6-12. All of our camps except the Mini Camps, run from 9 am-4 pm with free extended care offered from 6:30-9 am and 4-6:30 pm. Please see our Summer Camp brochure for complete information.
September 2017-August 2018 Before School Only: Facility Member Fee: $500* After School Only; Facility Member Fee: $655* Before and After School : Facility Member Fee: $701* SCHOOL YEAR PLAN – FULL TIME This plan is paid in equal payments each month and includes care 5 days each week for all school days; Learning Improvement Time on Fridays; Early Dismissal; full day care on Conference Days, and regularly scheduled non-school days are included. Part-time rates also available. September 2017-June 2018 Before School Only: Facility Member Fee: $399* After School Only: Facility Member Fee: $588* Before and After School : Facility Member Fee: $646* SCHOOL DAYS PLAN – FULL TIME This plan is paid in equal payments each month and includes care 5 days each week for all school days; Early dismissal Days and Learning Improvement Times are included for children enrolled in after school care. Part-time rates also available. September 2017-June 2018 Before School Only: Facility Member Fee: $292* After School Only: Facility Member Fee: $488* Before and After School : Facility Member Fee: $547* *FEE RATES ARE MONTHLY. ADD $75 PER MONTH FOR PROGRAM MEMBERS.
YDC (YOUTH DEVELOPMENT CENTER) A safe and fun environment for youth to hang out! This is a great place to chill with friends and make new ones. Amenities:
• • • •
Computers with internet Arcade games Foosball Healthy options vending machine
SPRING HOURS Monday-Friday: 3-6 pm* Early Dismissal Days & Non-School Days (Mukilteo School District): 12-6 pm* SUMMER HOURS Monday - Friday: 4-6:30 pm* * Only when outdoor Skate Park is closed due to weather YOUTH GUIDELINES FOR YDC & GYM Ages 4-6 Must have direct supervision at all times. Ages 7-11 May use the Skate Park/YDC, but must be accompanied by a supervising individual who remains in the building. Except when in a registered program: camp, lessons, etc. Ages 12-13 Are not required to be accompanied by a supervising individual. Ages 14+ Are considered adults only for the purpose of use of the facilities.
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YOUTH DEVELOPMENT DROP-IN CHILD CARE Free childcare is available for Facility Members at the Mukilteo Y while you work out for up to two hours per child per day. Parents must remain in the building. HOURS
Monday-Thursday: 8:45 am-1:45 pm & 3:30-8:30 pm Friday: 8:45-1:45 pm & 4-7:30 pm Saturday: 9 am-1 pm Sundays*: 10 am-2 pm through June. *Closed on Sundays July 2-September 3. Will re-open on Sunday on September 10. CHILD WATCH Child Watch is for children ages 6 weeks to 3 years old.
CASINO ROAD COMMUNITY CENTER (CRCC) The Casino Road Community is free to any youth (grades K-12, ages 518) and NO YMCA membership is needed. We offer a safe and fun environment for teens to hang out. Come enjoy a game of pool or air hockey, play games on the Wii, use our computers for homework, or just chill out with friends after a long day of school. Free snacks are provided by the Mukilteo School District daily. The CRCC hosts Study Zone Monday through Thursday from 3:30 to 4:05 pm. Study Zone allows quiet time for youth to focus on homework and/or reading with the help of staff and volunteers. Summer Hours: June 27-September 1 Monday-Friday 3:15-6:15 pm Ages 5 to 18 years-Free Casino Road Youth Development Center is located next to Fred Meyer’s in the Children’s Village, Building C, 14 East Casino Road, Everett. SUMMER SCHOLARS This free mentoring program is based out of Horizon Elementary. The program provides additional academic support year-round by a certified teacher for students struggling in the 4th or 5th grade. Students participating in the program for a full year may experience increased connection to their school and community and greater awareness of colleges and career opportunities and the vital role that education plays in preparing them for a bright future.
ADVENTURE ZONE The Adventure Zone is for children ages three to ten years old. (Children must be potty trained to be in the Adventure Zone).
CODE TEEN AT VOYAGER MIDDLE SCHOOL Starting in July, come and hang out with the YMCA’s free afternoon camp. Play soccer, create unique arts and crafts projects, learn and play games, listen to testimonials from amazing guest speakers, and take fun field trips to local colleges and nearby parks around the Puget Sound. Code Teen is run by trained YMCA staff and volunteers. Monday-Friday, 12:15-2:30 pm* *On field trip days, we will return no later than 5 pm. July 10-August 4 Ages 11-18- Free
Please contact Sandy Tan for more information: stan@ymca-snoco.org@ymca-snoco.org 425 493 2411
LEVEL 9 Level 9 is a summer bridge program offered by the Mukilteo YMCA which has been designed for 1st generation minority and immigrant students entering the 9th grade at high school in the Mukilteo School District. This program will mentor students to become better prepared for their journey into high school and understand how to reach their college and career goals through hands-on learning activities, as well as having fun! Monday-Friday 10 am-3 pm August 7-11 and August 28-September 1 9th Graders in the 2017-2018 school year-Free Please contact Alex Costumbrado for more information: acostumbrado@ymca-snoco.org 425 493 2435
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EDUCATION & LEADERSHIP CASINO ROAD EDUCATIONAL PROGRAMS FOR ADULTS
At the Y, we exist to strengthen community. Our FREE adult education classes will help you realize your potential and develop the confidence to dream of a brighter tomorrow. Create a meaningful change, for yourself and for the future! ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL) The YMCA is partnering with the Seattle Goodwill and Edmonds Community College to offer eight weeks of English for Speakers of Other Languages (ESOL). Free child care (ages one year and up) is provided. Although there is no cost to attend, there are a few requirements, including regular attendance. Seattle Goodwill The Goodwill class will build confidence in everyday situations, improve consumer skills, and prepare students for employment or educational programs. For more information, contact Jacob Nanfito at 425 267 9718 or Jacob.Nanfito@seattlegoodwill.org Edmonds Community College The Edmonds Community College class is for the intermediate English speaker and focuses primarily on either work or family interactions. For more information, contact Meg Fuell at 425 239 0813 or meg.fuell@email.edcc.edu
GED PREPARATORY CLASS IN SPANISH The YMCA offers preparatory GED classes for individuals who did not complete the high school requirement for high school graduation but would like to earn their high school equivalency. These workshops will cover writing, social studies, and science help students prepare taking the comprehensive GED. You’ll learn what steps you’ll need to take and pass a complete GED. Tutoring is provided & free child care (ages one year and up) is provided. For more information, contact Miriam Vargas at 425 501 0849 or miriamv.volunteer@gmail.com CONVERSATIONAL ENGLISH This class is designed for adults who want to gain basic conversational English skills in a relaxing and friendly class. All skill levels are welcome. Program is led by YMCA instructors and will be taught entirely in English. To register, please arrive 10 minutes before the start of class. No childcare at this time but we need willing volunteers (age 18 and up) to help provide.
For updated class schedules, including quarter dates and class days and times, visit: http://ymca-snoco.org/ social-responsibility/CRC.ashx?p=1449 For more information contact Alex Costumbrado at 425 493 2435 or acostumbrado@ymca-snoco.org
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SWIM, SPORTS, & PLAY MUKILTEO YMCA SUMMER SPORTS & LESSONS
SPORTS CAMP Meet the needs of your athlete and try one of our many sports camps this summer! For age 6-12, our camps run 9 am-4 pm with FREE extended care from 6:30 –9 am and 4-6:30 pm. Register now on-line or in person. See our Summer Camp brochure for additional information. Sports Sampler: June 26-30 Soccer: July 10-14 Flag Football: July 17-21 Basketball: July 24-28 Sports Sampler: July 31-August 4 Soccer: August 7-11 Flag Football: August14-18 Basketball: August 21-25 Sports Sampler: August 28-September 1
LIL’ DRAGONS & YOUTH KARATE Children learn self defense, safety awareness, self-discipline and respect all while having fun! Physical contact is NOT allowed in the beginner classes. Wednesday, June 28-August 16. No class on July 5. LIL’ DRAGONS Age 5-6 5-5:45 pm YOUTH KARATE Age 7-16 Beginners & Intermediate: 6-6:45 pm Advanced (with sparring) 6:50-8 pm Fee: Facility Member $55/$80 Program Member.
REGISTRATION POLICY:
COMING THIS FALL! KidFit Tumbling Drama Homeschool Zone Music Classes Art Class Indoor Soccer Skateboard Lessons Skate Team Swim Lessons Youth & Little Dragons Karate Tot Time Registration will begin July 24 for fall programs.
week prior to the beginning of the Session to take
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Registration for all Session-Based Programs for Facility Members (FM) will open up to six weeks prior to the session start date. Registration for all Session-Based Programs for Program Members (PM) will up up to four weeks prior to the session start date. Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.” Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval. Registration for summer Karate and Swim Lessons begins May 15 for Facility Members and May 29 for Program Members.
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SWIM LESSONS NURTURING SKILLS AND BUILDING CONFIDENCE IN THE WATER For more than 160 years, the YMCA has nurtured potential and united communities across America to create lasting, meaningful change. Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy. Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. Swim lessons provide important life skills that could save a life and will benefit students for a lifetime.
Where Did All the Fish Go? Changes to Y Swim Lessons As “America’s Swim Instructor,” the Y has been teaching kids how to be safe around water for decades. In April 2017, we made some changes to our swim lesson structure to simplify and more accurately describe skill levels. What is different? We made two key changes to swim lessons:
Name changes: Lesson names have changed to stages that better reflect the skills learned, and we’ve moved away from the identifying fish levels. Visit your local Y for more information and a detailed guide on which stage is appropriate for your children. When registering for upcoming sessions, these changes are reflected both on the website and if signing up at your local branch.
Curriculum changes: We’ve also changed the curriculum to better serve different learning styles of our youth participants. We’ve simplified the structure by focusing on benchmark skills and goals in each stage. Students progress from fundamentals to stroke technique over six distinct stages. Swimming lessons are essential for kids to become safe around water, and learn to set and achieve goals. We’re looking forward to serving our members in this new swim lesson structure and helping many more young people build swimming confidence.
LESSON SELECTOR Age Group: 6 months-3 years: Parent & Child Stages A-B 3 –5 years: Preschool Stages 1-4 5-12 years: School Age Stages 1-6 12+ years: Teen & Adult Stages 1-6
Free Swim Skill Assessments
Stage Group: ♦ ♦
Can the student respond to verbal cues and jump on land?
Not yet: A/Water Discovery
Is the student comfortable working with an instructor without a parent in the water?
Not yet: B/Water Exploration
♦ ♦ ♦ ♦ ♦
Will the student go underwater voluntarily?
Not yet: 1/Water Acclimation
Can the student do a front and back float on his/her own?
Not yet: 2/Water Movement
♦
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Can the student swim 10-15 yard on his/her front and back?
Not yet: 3/Water Stamina
Can the student swim 15 yards of front & back crawl?
Not yet: 4/Stroke Introduction
Can the student swim front crawl, back crawl, and breaststroke across the pool?
Not yet: 5/Stroke Development
Can the student swim front crawl, back crawl, and breaststroke across the pool and back?
Not yet: 6/Stroke Mechanics
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SWIM LESSONS WE’RE HERE FOR EVERYONE All ages—from infants to seniors— can learn to swim.
Swim Starters Aquatic Program Accompanied by a parent*, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. Stage Descriptions: A / Water Discovery Introduces infants and toddlers to the aquatic environment. B / Water Exploration Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.
Swim Basics for Preschool, School Age, Teen, and Adult Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit—and jump, push, turn, grab. In Water Acclimation, Water Movement, and Water Stamina, students are taught the recommended skills for all to have around water including safe water habits, underwater exploration, and how to swim to safety and exit in the event of falling into a body of water. Activities, games, and drills, geared to reinforce learning, are utilized heavily as students progress in this skill-based approach to swimming. Stage Descriptions: 1 / Water Acclimation Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. 2 / Water Movement Encourages forward movement in water and basic self-rescue skills performed independently. 3 / Water Stamina Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Swim Strokes for Preschool, School Age, Teen, and Adult Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. Stage Descriptions: 4 / Stroke Introduction Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. 5 / Stroke Development Introduces breast-stroke and butterfly and reinforces water safety through treading water and sidestroke. 6 / Stroke Mechanics Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Specialty Classes and Programs Swimmers who love the water and want further instruction for future aquatics activities enjoy participating in our Specialty Programs focused on leadership, competition, and recreation. We continually develop our specialty program curriculum. Please check with your Y for new offerings.
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POOL ACTIVITIES SWIM, SPORTS & PLAY: SWIM LESSONS Children learn to swim in a fun and safe environment. Our program teaches children to swim independently, develop good technique, and important safety skills.
MONDAY-THURSDAY SWIM LESSONS Summer A: July 10-20 Registration: Facility Member May 29/Program Member June 12 Summer B: July 24-August 3 Registration: Facility Member June 12/Program Member June 26 Summer C: August 7-17 Registration: Facility Member June 26/Program Member July 10 Summer D: August 21-31 Registration: Facility Member July 10/Program Member July 24 MONDAY/ WEDNESDAY EVENINGS Summer 1: July 10-August 2 Registration: Facility Member May 29/Program Member June 12 Summer 2: August 7-30 Registration: Facility Member June 26/Program Member July 10
GENERAL WATER FITNESS OPEN SWIM Facility Members of all ages are welcome to use the pool during select times every day during Open Swim. FAMILY SWIM During Family Swim, the pool is reserved just for families with parents in the pool with their children. ADULT LAP Reserved for adults only. Swimmers must be 18 years or older to participate. WATER FITNESS Participants must be at least 14 years old unless pre-approved by instructor. Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises.
TUESDAY/THURSDAY EVENINGS Summer 1: July 11-August 3 Registration: Facility Member May 29/Program Member June 12 Summer 2: August 8-31 Registration: Facility Member June 26/ Program Member July 10 FRIDAY OR SATURDAY SWIM LESSONS – 8 LESSONS Friday, July 14-September 1 Saturday, July 15-September 2 Registration: Facility Member May 29/ Program Member June 12 PRIVATE LESSONS Private lessons follow our weekday swim lesson schedule and times. Facility Member $30 per half hour Program Member Fee: $35 per half hour PORPOISE CLUB Perfect your stroke technique and build endurance in this advanced swim club. Age 6-16. Session dates and fees follow the same schedule as swim lessons. Monday Class: 6-7 pm Tuesday Class: 6-7 pm, Wednesday Class: 6-7 pm Thursday Class: 6-7 pm Saturday Class: 9-10 am.
WATER WALK These times are reserved for those who want to walk, jog or exercise on their own. LAP SWIM GUIDELINES Lap swim is recommended for members 14 years of age and older. Adults have priority. Walkers and exercisers may use the pool during lap swim but only in designated lanes or areas. WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 42 inches at the armpits are subject to a swim test. Children under the age of 12 must wear a wristband indicating their swimming ability. Children that do not pass a swim test must have an adult in the water with them. MASTERS SWIM Ages18 and over Training for a triathlon? Just want to get back into the swim of things? Masters Swim is for the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required. Monday & Tuesday Thursday
8:05-9:05 pm 7:05-8:05 pm
‘MUK’ ISLAND’ Join us every Friday afternoon from 4-6 pm for a blast on our pool’s obstacle course! For ages 4-16. Children under 12 must pass a swim test.
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POOL SCHEDULE Monday
Tuesday
Wednesday
Thursday
Friday
Adult Lap 5-7:30 am
Adult Lap 5-7:30 am
Adult Lap 5-7:30 am
Adult Lap 5-7:30 am
Adult Lap 5-7:30 am
Water Fitness 7:30-8:30 am (1 lane)
Water Fitness 7:30-8:30 am (1 lane)
Water Fitness 7:30-8:30 am (1 lane)
Water Fitness 7:30-8:30 am (1 lane)
Water Fitness 7:30-8:30 am (1 lane)
Adult Lap 7-7:50 am
Water Walk 8:30-9 am (2 lanes)
Water Walk 8:30-9 am (1-2 lanes)
Water Walk 8:30-9 am (1-2 lanes)
Water Walk 8:30-9 am (1-2 lanes)
Water Walk 8:30-9 am (1-2 lanes)
Aqua Zumba 8-8:55 am (2 lap lanes)
Adult Lap 8-10 am (all lanes)
Swim Lessons 9 am-noon
Swim Lessons 9 am-noon
Swim Lessons 9 am-noon
Swim Lessons 9 am-noon
Swim Lessons 9 am-noon
Swim Lessons 9 am-noon (1 lap lane)
Water Walk 10-11 am (3 lap lanes)
Water Fitness noon-1 pm (1-2 lanes)
Water Walk noon-1 pm (2-3 lanes)
Water Fitness noon-1 pm (1-2 lanes)
Water Walk noon-1 pm (2-3 lanes)
Water Fitness noon-1 pm (1-2 lanes)
Water Walk & Open /Family Swim noon-1 pm
Open/Family Swim 11- pm (3 lap lanes)
Open /Camp Swim 1-4:15 pm (2 lanes)
Open /Camp Swim 1-4:15 pm (2 lanes)
Open /Camp Swim 1-4:15 pm (2 lanes)
Open/Camp Swim 1-4:15 pm (2 lanes)
Open /Camp Swim 1-3:30 pm (2 lanes)
Open/Family Swim 1-5:30 pm (3 lap lanes)
Open/Family Swim 1-4:30 pm (3 lap lanes)
Swim Lessons 4:15-7:05 pm (1-2 lanes)
Swim Lessons 4:15-7:05 pm (1-2 lanes)
Swim Lessons 4:15-7:05 pm (1-2 lanes)
Swim Lessons 4:15-7:05 pm (1-2 lanes)
Spa & Pool closed 3:30-4 pm & 6-6:30 pm
Masters Swim 7:05-8:05 pm (1 lane)
Muk Island 4-6 pm (no lap swim)
Open Swim 7:05-9:30 pm (1-3 lanes)
Open Swim 6:30-9:30 pm (3 lanes)
Porpoise Club 7:05-8:05 pm (1-3 lanes)
Porpoise Club & Open Swim 7:05-8;05 pm (1-3 lanes)
Porpoise Club & Open Swim 7:05-8:05 pm (1-3 lanes)
Masters Swim 8:05-9:05 pm (1 lane)
Masters Swim 8:05-9:05 pm (1 lane)
Open Swim 8:05-9:30 pm (3 lanes)
Open Swim 9:05-9:30 pm (3 lanes)
Open Swim 9:05-9:30 pm (3 lanes)
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Saturday
Sunday
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SKATE PARK “THE MUK” SKATE PARK FEATURING INDOOR AND OUTDOOR FACILITIES! The YMCA proudly provides the only staffed skate facilities in Snohomish County, 352 days every year! With one of the largest outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp, “THE MUK” has something to offer everyone all year long.
Note: Helmet required for all participants; knee and elbow pads recommended. The ‘Muk” has a small number of helmets & pads are available to loan but availability is not guaranteed. OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING): Monday - Friday 3-9 pm Saturday Noon-6 pm Sunday Noon-3 pm Skate; 3-5 pm Bike Night Skate Park is not covered and will be closed in event of wet or rainy weather. INDOOR MINI RAMP HOURS: Monday-Friday 3-6 pm * Saturday Noon-6 pm (If outdoor park rained out) Sunday Noon-5 pm (If outdoor park rained out) DAILY RATES: Facility Member: $5 per session (2 hours) Community Member: Youth under 19: $5; Adults 19+: $15; Bike Night Adults: $10 EZ SKATE PASS EZ Skate Passes allow unlimited access to both outdoor and indoor skate facilities. EZ Pass Members also receive a complimentary T-Shirt, discounts on Skate Park events, and invites to exclusive EZ Member Only events! Annual Pass: March 1, 2017– February 28, 2018 $99 Facility Member/$129 Program Member Summer Seasonal Pass: June 1-August 31, 2017. $39 Facility Member/$49 Program Member. $12 for youth qualifying for free or reduced lunch through the Mukilteo School District.
SMALL GROUP SKATEBOARDING LESSONS Start with the basics or push to the next level! Our Skate Instructors will guide groups of 2-5 through desired maneuvers safely and efficiently, while also ensuring knowledge of park etiquette, terminology, and gear maintenance! Lessons run twice a week for 4 weeks. For ages 5-16. Participants age 5 must have parent present during lesson. Tuesday & Thursday Lessons Beginners: 5-5:45 pm Intermediate: 6-6:45 pm Fee: $49 Facility Member/$75 Program Member Session 2: July 11-August 3 Session 3: August 8-31 PRIVATE SKATE LESSONS Age 5+ Four-one hour lessons: Facility Member $110/Program Member $120 Individual Lessons: Fee per hour: Facility Member $30/Program Member $35 To schedule private lessons, contact Shea Sullivan, Youth Sports & Skate Park Coordinator, 425 493 2408 or ssullivan@ymca-snoco.org. FRIDAY SKATE NIGHT SPECIALS: 5-9 PM First Friday of the month: FREE skate THE MUK GAMES The Mukilteo YMCA Skate Park is excited to host the 2017 Muk Games for Skate (July 15-16), and Scoot (July 22-23). Riders will compete to win prizes while showing off their skills on one of the gnarliest parks in the Pacific Northwest! For more information, and to register, visit us online at: YMCA-SNOCO.ORG/CAMP. SUMMER CAMP FUN Check out our Summer Camp brochure for information on exciting Skate/Scoot Camps!
For Skate Program questions, contact: Shea Sullivan, Youth Sports & Skate Park Coordinator at 425 493 2408 or ssullivan@ymca-snoco.org.
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HEALTHY LIVING Achieving and maintaining wellness is a challenge that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!
FAMILY TIME KIDS’ NIGHT OUT Enjoy an evening out while your kids have fun at the Y. Kids will experience themed activities, crafts and games, create fun and delicious snacks, and enjoy playtime in the Adventure Zone with trained staff and volunteers. Kids should eat dinner before coming. A healthy snack will be provided. Space is limited so register early. May 12– Night Safari June 9– Ahoy Matey July 14-Scavenger Hunt August 11-Campout at the Y (not overnight) September 8-Fall Fun Age: 3-10 (children must be potty trained). When: Second Friday of each month from 5:30-9:30 pm. Registration closes 24 hours before start of program. Fee: Facility Member $25/Program Member $35. KIDS’ DAY OUT Take an afternoon for yourself while your kids enjoy time at the Y! Kids will experience themed activities, crafts and games, create fun and delicious snacks and enjoy playtime in Child Watch or Adventure Zone with trained staff and volunteers. Kids should eat lunch before coming. A healthy snack will be provided. May 6– Circus At The Y June 3– Lego Creations August 5-Calling All Superheroes September 2-Hands Around The World
OUTDOOR PLAYGROUND On sunny days enjoy lunch on our picnic tables while you watch your children play in our beautiful outdoor playground. Large and small play structures for all ages! Please supervise your children on our Playground. FAMILY SWIM TIME During Family Swim, the pool is reserved just for families with parents in the pool with their children. See the swim schedule for times.
GYM SCHEDULE The Gym is open for member use when programs are not in session. The following programs are scheduled in the Gym until further notice*: Monday, Thursday, Friday: Pickle Ball 9-11:30 am Friday: Homeschool Zone, 10 am-noon *Gym is closed on June 14, 5:30-8:30
Age: 18 months to 10 years Please provide diapering supplies if needed. When: First Saturday of each month from1-5:30 pm. Registration closes 24 hours before start of program. Fee: $25 Facility Member/$35 Program Member
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GROUP INTERESTS GROUP ACTIVITIES FOR ACTIVE OLDER ADULTS 2017 VACATIONS WITH THE Y Join the fun on the high seas and stay in shape with your friends and family! Our own Rene De Los Santos, will be hosting the cruise this year. ISLANDS OF NEW ENGLAND TOUR: OCTOBER 9-16, 2017 Set off for Martha’s Vineyard and Nantucket for eight days. We will tour the extravagant Marble House mansion, a National Historic Landmark; step back in time in the town of Plymouth where the Pilgrims landed inn 1620; and get to know the people at a working New England cranberry bog, a thriving crop of Cape Cod. Contact Rene De Los Santos for additional information.
ADVANCED CARE PLANNING What if you were tragically injured in an accident, had a debilitating fall or a life altering diagnosis? Think about it, a medical crisis can hit anyone at any time at any age. Who will be your voice if you are unable to speak? Who will decide if you can’t? Advance care planning is not just about old age. A medical crisis could leave someone too ill to make his or her own healthcare decisions. Get the tools you need! This workshop involves learning about the types of decisions that might need to be made, considering those decisions ahead of time, and then letting others know about your preferences. Now is the time to plan so you can be sure to get the health care you want. Knowing how you would decide takes some of the burden off family and friends. Have the conversation! For: Ages 18+
MONTHLY ACTIVITIES: EVERYONE WELCOME! Mt Rainer & Paradise July Whale Watching August Fall Leaf Festival, Leavenworth: September Additional Information: • Day trips with the Y are open to all members of the community • All children 17 and younger must be accompanied by an adult guardian • All participants on wine trips must be 21 years of age Make sure and check the Active Older Adult/ Senior Bulletin Board in the Main Hallway outside the Cardio/Weight Room for the latest health information and activities
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ACTIVE OLDER ADULT/SENIOR FITNESS CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength and balance. Whether it’s a senior conditioning class in the wellness room or the pool, dancing to a Latin beat, lifting weights or stretching in Yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times. FIT FOREVER Fun music from their era with weights, bands and Swiss ball work. SILVER SNEAKERS® CIRCUIT Combine fun with fitness with a standing circuit workout. SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises. SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses. ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class. ZUMBA GOLD TONING® With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups. ADULT LAP Reserved for adults only. WATER FITNESS Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises. WATER WALK Walk, jog or exercise in the pool.
YMCA-SNOCO.ORG
HEALTHY LIVING LOSE TO WIN Lose weight and feel great! Let us help you become a new you! Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. DETAILS: Must be 18 years or older 12 weeks with 1 session per week 9 month follow-up with 1 session per month $199 FM/$299 PM Earn $50 credit if you attend 11 of the 12 weekly sessions Join the program today and get started on creating lasting change! Times and days subject to change. Contact Lynnette Monpas at lmonpas@ymca-snoco.org for information on session dates.
LIVESTRONGÂŽ AT THE YMCA LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members
Everett YMCA Date: Wednesday, 9-10 am Friday, 6-7 pm
Space is Limited! To Enroll Contact: Lynnette Monpas, lmonpas@ymca-snoco.org
Marysville YMCA Date: Tuesday, 6-7 pm Thursday, noon-1 pm
ACT! (ACTIVELY CHANGING TOGETHER)
Mill Creek YMCA Date: Friday, 11-noon Thursday, 2-3 pm Monroe YMCA Date: Monday, 6-7 pm Wednesday, noon-1 Mukilteo YMCA Date: Tuesday, 9:30-10:30 am Thursday, 1-2 pm Stanwood YMCA Date: Tuesday, 5:30-6:30 pm Wednesday, 11-noon
ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. DETAILS: 12-week program, with one 90-minute class per week Wednesday, 6:30-8 pm, FREE for members and non-members Space is Limited! To enroll in the next session, contact Lynnette Monpas, lmonpas@ymca-snoco.org
Space is Limited! Register at your branch Welcome Center Contact: Lynnette Monpas, lmonpas@ymca-snoco.org
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HEALTHY LIVING YMCA’S DIABETES PREVENTION PROGRAM If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. PROGRAM GOALS: Reduce body weight by 7% Increase physical activity to 150 minutes per week
WHAT IS PREDIABETES? Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.
An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke.
DETAILS:
Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity.
In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes.
Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Learn more at ymca-snoco.org/prevent diabetes.
The year-long program consists of 25 sessions over the course of one year.
Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Visit ymca-snoco.org/ prevent diabetes.
The group will meet every week for 16 weeks, followed by three biweekly classes, then six months of follow-up with one session per month.
WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score.
TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Andrea Weiler 360 453 2190 *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
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HEALTH, WELL-BEING & FITNESS FITNESS AT THE Y BOOT CAMP CHALLENGE Get your friends together for this small group training opportunity that provides goals that are specific, measurable, action oriented and will get results! You will enjoy six weeks of classes, six live workouts, one personal training session, one nutrition tracking, and a benchmark and baseline fit test for measurable results. Boot Camp Basics -Mondays, June 19-July 31*,6:15-7:15 pm, Boot Camp Basics -Saturdays, July 8-August 12, 8-9 am Boot Camp 2 (intense): Mondays, June 19-July 31*,7:15-8:15 pm, *no class on July 3 Fee: $40 Facility Member/$50 Program Member SUMMER FITNESS CHALLENGE: COUCH TO 5K Are you interested in running the RUN-A-MUK 5k? The Summer Fitness Challenge program is for anyone of any fitness level whether you are just starting out, want to return to a regular routine or have been participating in race events for years. Saturdays, July 8-August 26, 9-10 am Fee: $50* Facility Member/$75* Program Member *Registration fee for race not included RIGHT START APPOINTMENTS To help you reach your desired wellness goals, as well as find value in your YMCA membership, we offer three complimentary Right Start appointments. During your one-on-one appointment with our professional coaches, we can help you develop a workout schedule and training plan while offering you accountability and support as you put your plan into action. Appointments available daily. Schedule your appointment at the Welcome Center or Wellness Desk in the Weight Room. Free for Facility Members. YOUTH GUIDELINES Children ages 8-13 require a free youth certification training to utilize the Cardio-Weight room. Children ages 8-12 must have direct supervision at all times while in the Cardio-Weight Room while children age 13 must have a parent in the building. Children age14 are considered an adult. PERSONAL TRAINING Invest in your health and gain confidence through personal training. Certified trainers use their knowledge of current research, principles of sound exercise and quality equipment to design and implement a program tailored just for you! Fees: Personal Training 1 session $50 4 Sessions $180 8 Sessions $340 Group Training (2-4 persons) 4 Sessions $420 8 Sessions $780
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YOUTH FITNESS CERTIFICATION Did you know that 8-13 year olds must attend a Youth Certification course before they are allowed to work out in the weight/cardio room? Check out when the next Youth Certification class will be held. Contact Rene De Los Santos at 425 493 2407.
CLASS DESCRIPTIONS ADULT KARATE Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners are welcome! CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. Gloves are recommended but not required. CORE STRENGTH Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques. CYCLE An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities. CYCLE HEART RATE In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout. DANCE FUSION This unique class combines a variety of simplified choreographed dance styles and movement together with traditional strength training and conditioning exercises to help keep you moving, build stamina and endurance. Different modalities are incorporated such as body weight, hand weights and balance for a total body workout. Great music and all fitness levels welcome. Learn modifications and get stronger! FIT FOREVER Fun AOA class using block choreography as well as short intervals to keep heart rate up and challenge members. A functional fitness class with moves to help them in their everyday living activities. Fun music from their era with weights, bands and Swiss ball work. H.I.I.T. High Impact Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
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GROUP EXERCISE CLASSES CLASS DESCRIPTIONS CONTINUED PILATES/MATT Improve strength and flexibility through exercises that enhance your posture and core strength using body weight, balls and bands. Exercises are conducted from the floor. PILATES/YOGA FUSION A combination of core strengthening of Pilates and flexibility of Yoga in one class. POWER PUMP Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components. RUNNING CLUB Join the Muk Y running club on Saturday mornings at 9 am and again on Wednesday evenings at 7:15 pm. Meet in the lobby. Together we train, prepare, fuel, and support each other toward our race goals. Find us on Facebook: Muk Y Running Club. #StrongerThanYesterday SILVER SNEAKERS® CIRCUIT Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses. STEP INTERVAL STRENGTH Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.
TAI CHI A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture. ZUMBA® Latin dance based class for a fun cardio work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dancefitness class that feels friendly, and most of all fun! ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness with easy to follow moves and zesty Latin music. ZUMBA GOLD TONING® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness. With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups. ZUMBA TONING® Latin dance based class with an extra emphasis on toning and sculpting to define those muscles! The addition of Zumba® Toning Sticks or light weights will help tone target zones, including arms, core, and lower body.
STRENGTH TRAIN TOGETHER This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Please arrive 5 minutes before class to set up equipment. STRONG BY ZUMBA® Especially for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition.
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MUKILTEO FAMILY YMCA | SUMMER 2017
YMCA-SNOCO.ORG
GROUP EXERCISE SCHEDULE FACILITY MEMBER GROUP CLASS SCHEDULE
SILVER SNEAKERS® YOGA Friday 11:45 am-12:30 pm
Sarah-W1
These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go.
STEP INTERVAL STRENGTH Monday 9:15-10:15 am
Karen C. W2
STRENGTH TRAIN TOGETHER Monday/Friday 5:15-6:15 am Monday 6-7 pm Wednesday 6-7 pm Tuesday/Thursday 11:45 am-12:45 pm
Louise-W2 Nancy-W2 Nancy-W2 Maria-W2
STRONG BY ZUMBA® Saturday 9:15-10:15 am
Kat-W1
TAI CHI Monday Wednesday Friday
9:30-10:30 am 9:30-10:30 am 9:30-10:30 am
Donna-Family Room Donna-Family Room Donna-Family Room
TRX Tuesday Wednesday Tues, Thurs Friday Sunday
9:15-10:15 am 5:15-6:15 am 4:45-5:45 pm 9:15-10:15 am 10:15-11:15 am
Melissa-W2 Louise-W2 Cindy, Maria-W2 Melissa-W2 Louise
YOGA Mon, Wed, Fri Mon, Wed Mon, Wed Tuesday Thursday Saturday Sunday
8-9 am 12:45-1:45 pm 7:15-8:15 pm 10:30-11:30 am 10:30-11:30 am 9:20-10:20 am 9-10 am
Sarah-W2 Teresa-W2 Louise-W2 Sarah-W2 Karen C-W2 Louise-W2 Louise-W2
CARDIO KICK BOX Tuesday 5-6 pm
Laura-W1
CORE STRENGTH Tuesday
10:25-11 am
Karen C.-W1
CYCLE Monday Tues, Thurs Tuesday Tues, Thurs Wednesday Thursday Saturday
5-6 pm 5:15-6:15 am 9:15-10:15 am 6:15-7:15 pm noon-1 pm 10:30-11:30 am 8-9 am
Sharon-W-1 Louise-W1 Karen C.-W1 Cindy-W1 Donna Melissa Louise-W1
CYCLE-HEART RATE Mon, Wed, Fri 9:15-10:15 am Monday noon-1 pm
Maria-W1 Maria-W1
DANCE FUSION Thursday
Rene-W1
9:15-10:10 am
FIT FOREVER! Wed, Fri
10:45-11:30 am
Maria-W2
H.I.I.T. Thursday
5-6 pm
Ethan-W1
KARATE-ADULT Tuesday Thursday
7:10-8:30 pm 7:10-8:30 pm
Colleen-W2 Jay-W2
PILATES/MATT Thursday
9:15-10:15 am
Karen C-W2
PILATES-YOGA FUSION Mon, Wed, 10:30-11:30 am
Melissa-W1
POWER PUMP Wednesday
Karen C-W2
POWER YOGA Friday
9:15-10:15 am
10:30-11:30 am
SILVER SNEAKERS® CIRCUIT Mon, Wed 11:45 am-12:30 pm SILVER SNEAKERS® CLASSIC Tues, Thurs 11:45 am-12:30 pm
Theresa-W1
ZUMBA® Monday Tues, Thurs Tuesday Wednesday Friday Friday Saturday
4:45-5:45 pm 8-9 am 6-7 pm 4:45-5:45 pm 11:45-12:45 pm 6-7 pm 10:45-11:45 am
Joan-W2 Christine-W2 Gail-W2 Janette-W2 Rene-W2 Kat-W2 Gail-W2
ZUMBA GOLD® Monday
10:30-11:30 am
Joan-W2
ZUMBA GOLD TONING® Wednesday 8-9 am
Joan-W1
ZUMBA TONING® Thursday 6-7 pm Saturday 8-9 am
Gail-W2 Joan or Tracy-W2
Karen H-W2 Karen H-W1
CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.
425 493 9622
SUMMER 2017| MUKILTEO FAMILY YMCA
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SOCIAL RESPONSIBILITY VOLUNTEERISM & GIVING
SOCIAL SERVICES
VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community.
Y COMMUNITY
VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more!
Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact Member Services if you would like to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school. For Ages 10 and older. Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. • Payment of $17 or $34, based on free or reduced status
Additional Information: Contact Kate Rossart, Senior Program Director, 425 493 2415
If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org - just click on our Social Responsibility link at the top of the page. For volunteer information at the Mukilteo YMCA, please contact Rexanne Otti, Director of Camp, Volunteerism, & Philanthropy, at 425 493 2406.
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MUKILTEO FAMILY YMCA | SUMMER 2017
YMCA-SNOCO.ORG
SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can.
TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. Your support will help ensure that everyone, regardless of age or income has the opportunity to learn, grow and thrive at the YMCA. Please consider making a gift to the Mukilteo 2016 Annual Campaign. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs
BLOOD DRIVE Help our community by donating blood at the Mukilteo Family YMCA. Friday, May 12 Tuesday, August 1 Monday, September 11 DONATE TO THE MUKILTEO FOOD BANK You can drop off non-perishable food donations at any time in our lobby. Thank You! PROVIDING SAFE PLACES FOR YOUTH The Mukilteo YMCA is supporting the Cocoon House Safe Place program, designed to facilitate access to supportive resources for young people in crisis. Any youth needing help can come into our Y and our staff will connect them to Cocoon House. For more information about the program visit Cocoonhouse.org. COMMUNITY REWARDS THROUGH FRED MEYER Make sure and link your rewards card with the Mukilteo YMCA on Fred Meyer Community Rewards. Fred Meyer is donating $2.7 million per year to non-profits in Alaska, Idaho, Oregon an Washington, based on where their customers tell them to give. For information on how to link your card visit www.fredmeyer.com/communityrewards.
See any staff member about donating to your YMCA
425 493 9622
SUMMER 2017| MUKILTEO FAMILY YMCA
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THANK YOU 2017 DONORS $1000 AND ABOVE
$500-$999
$100-$499
$100-$499 cont.
$100-$499 cont.
Greg Abbey
Cory Armstrong-Hoss
Lucy Alvizo
Sukoshi Fahey
Kathleen Junjilov
Anonymous
Merrie & Farshid Babazadeh
Beth Ames
Fernanda Felicio
Aaron Keating
Anthony's Restaurant
Simon Bai
Gerald Armstrong
Jan Ferring
Tommy Khem
Boeing Company
David & Vicki Bezold
Ken, Ingrid, and Mark Axtell
Mo & Bev Fesharaki
Alexa Killian
Dr. Katie Bumstead
Amy Byrum
David Baker
Glen Finnerin
Cindy Kim
Collier Family
Albert Chang
Laura Baker
Julie Frauenholtz
Art & Kathy Krull
Christine & Jay Cook
Vinaya Chepuri & Melanie Field Sergio Barrera
Mark & Kim Fredericks
Sheryl Landry
Carl Funnell
John Lane
Dr. John Cramer & Susan Poppema
Rene De Los Santos
Len & Tamra Baublitz
Martin Cross
Fotos Sports Photography
Barbara Beaman
Daryl Funston
James & Heather Lee
E.N.D. Group
Michael Gilson
Robert Beil
Robin Lien
Kathleen & David Eaton
Goodwill Industries
Greg Bell
Lynette & Christopher Gallagher
Embajadores
Patricia Greenstreet
Brett & Robin Bence
Herb & Robin Fox
Joan Hartmann
Janet & Ed Berry
Dr. Tom & Sue Gaskin
Bill & Julie Huang
Max Black
Jack & Vicki Goodwin
Dennis & Kathy Hutton
Adam Blauvelt
Jeff Greenstreet
Kennelly Keys
Steven Bohrer
Mark Gregory
Young & Charles Kim
Marillen Bouck
Clair & Sally Grube
Dan & Rachel Kittle
Josie & Adam Braddock
George & Carol Holser
George Kosovich
Josh Brannon
Dr. Michael & Barbara Ingram
Dr. Marci & Grant Larsen
Thuy Bui
Helen Kendall & Bill Sanford
Ray & Amy Ma
Pete Bylsma
Kiwanis
Trish Martin & David Eckert
Karen Carriker
Lane Powell LLC
Harold Muschett
Davis Chastain
Brian Larson
Michael Posluszny
Heather Cheeks
Jean McKay
Diane & Brian Radabaugh
Maggie Chou
Devin McLane
James Russell
Gina Clark
Molina Healthcare
Phil & Lisa Sis
LaVone Close
Newtech Communications
John Stupey
Ken Collins
Rexanne Otti
Shea Sullivan
Laura Corboy
Puget Sound Bank
Ali & Ric Williams
Alex Costumbrado
Richard Rafoth
Woodland Park Zoo
Linda Costumbrado
Kate Rossart
Jeanne Crisp
Steve & Kim Sant
Maggie & Tom Deacon
South Everett/Mukilteo Rotary
Luke Determan
Kathleen & Michael Sierra
Curtis Drury
Shawn Slack & Anne Rees
Wendy Eidbo
Dr. Tracy & Patti Spencer
Brennan & Christopher Elston
Dan & Deborah Squires Michelle & Mark Valentine Walters & Wolf Whidbey Coffee Dr. George Youngstrom
Bill Euster Tim & Karen Eyman
Mark & Elaine Gerspacher Dennis Gillingham Joshua Gim Tyler Goldberg-Hoss Gomez Northwest Bill Gregerson Jennifer Gregerson Maria Gunn Ruth & Lee Gustafson Angus Hamill Joy Hammar Betsy Harris Joan Harrison Karen Hatcher Nancy Hatfield Gordon & Janice Hilstad Carla Hogan Grace Holland Margaret Holland Barbara Howes Albert Huff Ron & Vera Hughes Diane & John Hummel Rachael Huning Hunsinger Law Firm Doris Husarik William Huston Nancy Isely Laura & Tim Jackson Tricia Janes Eva Johansson Roy Johnson & Geri Skelly Rodney & Lorraine Jones
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MUKILTEO FAMILY YMCA | SUMMER 2017
Walter Limm Barbara & Denny Lloyd Randy Lord Jason Lumsden Judi & Tim Lynch Sandy Malone Patris Marandi Jose Mariscal-Cruz Martin Family Michelle Martin Aro Martinez-Rodriguez Dominic Mason Shannon McCaw Wendy McClure Bill & Grae McCredie Michael Menghini Jeff & Tina Mitchell Cris Morgan LaVaughn Murdock Robert Nesbitt Khanh & Suzanna Nguyen Andrew Niilsen Larry Nilson Jeanette Olin Clayton Olmstead Eileen Otti Gregory Pak Kathy Papac Zachary Patella Carole Peters Ed & Brenda Petkus John Pickett Perla Pineda Carol Plymale
YMCA-SNOCO.ORG
THANK YOU 2017 DONORS $100-$499 cont.
$100-$499 cont.
UP TO $99 cont.
UP TO $99 cont.
UP TO $99 cont.
Melissa Policy
Tech Wizard
John Brakman
Alison Hauck
Gretchen Reynolds
Rene Porubek
Caroline Taylor
Peter Brant-Zawadzki
Ryan Hoffman
Erick & Judy Richstad
Judy Postma
Mark Taylor
Ann Brice
Carol Hooper
Kathy Riddle
Erika Price
Dan & Cindy Thomas
Jennifer Bryan
Michael Houle
Alexander Ripley
Leanne & Ronald Rafter
Christopher Thomsen
Nicki Caldwell
Jennifer Howell
Daisy Rithvixay
Raintury International
George Thomson
Travis & Christa Canell
Victor Huff
Peg Rodriguez
Jennifer Rao
Dan Tolfree
Annamarie Cao
Holly Im-Hamper
Allison Rosenberger
Randy & Ann Reimer
Cheryl & Brian Torbet
Justin Carrell
Erline Johannesen
Doretta Runo
Ron Rite
Mel Trenor
Julius Carstea
Toni Janus
Ranya Sabol
Stefanie Roberts
Choo Tsai
Erin Carver
Shannon Jay
Kelly Scheck
Gary Robins
Judy Tuohy
Maria Chacon
Jeff Jermulowske
Lilma Schlaefer
Anna & Carter Rohrbough
Louise Uyeda
Dennis Chin
Heather Kahnert
Patricia & Robert Rollins
Diana VanLoveren
Ann Christiansen
Eric Kaminetzky
Serene Lake YMCA Child Care
Jason Romesburg
Linda Van Pelt & Greg Holman
Trevor Clark
Teodor Kanev
Kathryn Ross
Elizabeth VanZutphen
David Cornell
Ziyani Kanji
Barbara Ross-Burns
Stefanie Velasquez
Cindy Cruz
Ronald & Terry Kinner
James & Jane Rounds
Melinda Webb
Shawn Kruse
Janelle Rucker
Tracy Weber
Lorraine & Michael Cunningham
Gail Russell
Alisha Wheeler
Nathan Salmon
Sharon Whiting
Sanctuary Art Center
Camille & Tom Williams
Joan Sato-Hernandez
George Wilson-Edge
Donald Schmitz
Robert & Wendy Wilson-Hoss
Judy & Sidney Schwab
Wendy Wojcik
Michael Scown
April Wolfe
Sexton Agency
Debbie Woltring
Sharon Seckman
Jeanine Woltzen
Nancy & Angelo Semarano
Patricia & Philip Woollcott
Bernhard & Susanne Seidel
Sandra Zabroski
Kathleen Sis
UP TO $99
Philip Stiles
Chris Allen
Wendy & Robert Stafford
Michael Anderson
Deborah Stanley
Barbara Arndt
Matthew Straight
Cliff Baines
Debora Strauss
Mike Baker
Erin Dahl Zina Dana Susan Danesh Firouzeh Daneshi Bahreini Elin Dimoff Haemi Durbin Kelsey Dye Claire & Hilkka Egvedt Rodney & Diane Figaro JD Fox Margaret Fuell Nahoko Gallagher Emmanuel Garcia Natalie Gaston Jim & Darlene Geyer Alexis Gold
Robert Lloyd Evelyn Longstreth Ngoc Ma Anita MacGregor Patrick & Betty Maher John Marsh Kelly Mazzola Gail McClary Natalie McCormack Mary Ann & Jerry McGinley Frank Menghini Kate Menghini Takiyah Miller Celeste Mitchell
William Starkweather John & Carolyn Stevens Shirley Stockham Timm Stone Mon Szeto Sandy Tan Marty & Ryan Tapp Target- Alderwood Stephen Throckmorton Julie Toye Trader Joe's Tom Van Duzer Steven Varner Jessica Wang Nick Watson April & Brian Webb Doug Weisner Wanda Welch Bresnick Dan Weyers
Mukilteo Branch Child Watch & Adventure Zone
Maria Gonzalez
Deborah Murdock
Sharon Williams
Jessica Nicolson
Traiz Zakhary
Ernie Oosterveen
Nancy Zaneski
Felicea Osorio
Alan Zugel
Rylan Barrow
Darrell & Marjorie Storkson
Louise Bauer
Diane Gordon & Michael Koerner
Bill & Lindy Benjamin
Mahshad Goudarzi
Sue Stoeckel
Mary Kay Benz
Cheryl Greenstreet
LaVerne Sugamele
Heidi Bloemaker
Norma Grigsby
Stephen & Cynthia Sullivan
Britt Bokmato
Daniel Grubbs
Diana Sundal
Pretty Bokmato
Bruce & Julia Guthrie
Super Cedar
Delores Borys
John Hallauer
Siena Swetnam
Anngelique Bowen
425 493 9622
Paul Lee
Elmien Springer
Keri Gompf
Belinda & Gary Strannigan
Debora Strauss
Consuelo Ledesma
Sarah Smith
Helena Weston
Duane & Lianne Pearson Ann & Ken Pierson Christopher Powell QFC Tondi Rainey
SUMMER 2017| MUKILTEO FAMILY YMCA
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SUMMER AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ? These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on activities offered in these areas. Room schedules are located in the lobby and outside Wellness Studio 1 & 2.
AGES PAGE
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These programs/events may require a pre-registration and/or fee. For more information about programs and locations please refer to this Program Guide. AGES PAGE 8 11
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YMCA-SNOCO.ORG
YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.
SIX BRANCHES TO SERVE YOUR NEEDS
E V E R E T T
M A R Y S V I L L E
M I L L
CARDIOVASCULAR EQUIPMENT
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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysville, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 P 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227
YMCA-SNOCO.ORG
C R E E K K
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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS
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WEBSITE
Y-NEWS
DO THE DOODLE! JULY 4, 2017 10K, 5K, 1 MILE YMCA-SNOCO.ORG/YDD
f MOBILE APP
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