Mukilteo summer program guide 2016 by YMCA of Snohomish County

SUMMER FUN FOR EVERYONE SUMMER PROGRAM GUIDE June - August 2016 Mukilteo YMCA

Mukilteo Community: Greetings & Welcome to Our YMCA, Summer is a great time to explore all the Y has to offer. For your kids, our staff has worked hard to provide the most variety of Summer Camps anywhere in Snohomish County. Kids can choose from our stellar licensed Discovery Camp, Horse Camp, Sports Camp, Venture Teen Camp, Specialty, Skateboard & Scoot Camps, and our new Mini-Camps, half-day experiences designed for 4-6 year olds. At our Y, there’s a camp for every type of kid, and each focuses on three key areas: Achievement, Relationships, and Belonging. In addition to Summer Camps, make sure to check out T-Ball, Swim Lessons and our new Safety Around Water program, launching in May. Because the Puget Sound is full of lakes, rivers, and beachfront, we’re focusing on ensuring every kid and adult who comes through our Aquatics Programs gains the skills necessary to be safe and have fun around water. For adults, check out one of our dynamic Group Exercise classes, which have been revamped and improved with new classes. Make sure to connect with Rene De Los Santos, our Health & Wellbeing Director, or one of his staff, to make sure we’re doing all we can to help you meet your health and fitness goals. Have a great summer! In service, Cory Armstrong-Hoss Associate Executive

MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo WA 98275 P 425 493 9622 F 425 315 0482 FACILITY HOURS Monday - Friday Saturday Sunday

5 am - 10 pm 7 am - 6 pm 8 am - 5 pm

CLOSURES Independence Day Labor Day

July 4 September 5

SPECIAL HOURS Memorial Day Open 8 am-3 pm LEADERSHIP TEAM Martin Cross Executive Director mcross@ymca-snoco.org

ext. 2416

Cory Armstrong - Hoss Associate Executive Director carmstronghoss@ymca-snoco.org ext. 2414 Alex Costumbrado CRYDC Director acostumbrado@ymca-snoco.org

ext. 2438

Rexanne Otti Child Care & Camp Director rotti@ymca-snoco.org

ext. 2401

Kate Rossart Senior Program Director krossart@ymca-snoco.org

ext. 2415

Merrie Babazadeh Business Director mbabazadeh@ymca-snoco.org

ext. 2424

Rene De Los Santos Health & Wellness Director relossantos@ymca-snoco.org ext. 2407 Carl Funnell Aquatics Director cfunnell@ymca-snoco.org

ext. 2421

Collin Fitzpatrick Skate Park & Snow Programs Director cfitzpatrick@ymca-snoco.org ext. 2405 Shannon McCaw Youth Sports Coordinator smccaw@ymca-snoco.org

ext. 2408

Sandy Tan Family Programs Coordinator stan@ymca-snoco.org

ext. 2411

WHAT’S INSIDE MEMBERSHIP……………………….3 GENERAL INFORMATION………...4-5 CHILD CARE………………………...6 YDC…………………………………..7 CRYDC & EDUCATION …….….....7-8 YOUTH SPORTS……...…………...9 KARATE...………..……………......9 SWIM LESSONS…………..………..10 2

MUKILTEO FAMILY YMCA | SUMMER 2016

POOL SCHEDULE………………………11 SKATE PARK………………..………....12 FAMILY TIME & AOA EVENTS..….....13 HEALTH , WELL-BEING & FITNESS...13 H&W CLASS DESCRIPTIONS………...14-15 GROUP EXERCISE SCHEDULE……....16 VOLUNTEERISM & GIVING……........17 YOUTH MATRIX………………...…….18 YMCA-SNOCO.ORG

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. You have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

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MEMBERSHIP TYPE

MONTHLY RATE JOINING FEE

Youth: age 0-18

$19.00

Young Adult: age 19-29

$40.00

$50.00

Active Older Adult: age 65+

$56.00

$75.00

Adult: age 30-64

$63.00

$75.00

Family 1: 1 adult & children

$79.00

$100.00

Adult Couple: 2 adults

$90.00

$100.00

Family 2: 2 adults & children

$99.00

$100.00

Family 3: 3 adult & children

$134.00

$100.00

Add an extra Adult, age 30-64 $35.00

DAY PASS FEE Youth (0-18 years old)

$5.00

Adult (19-64 years old)

$15.00

Senior (65+ years old)

$12.00

Family (2 adults& children)

$25.00

PROGRAM MEMBERSHIP Individual: 1 child or adult

$25.00

Family: Entire Household

$50.00

LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. All members on Leave of Absence will be charged a convenience fee of $7 per month for the duration of the Leave of Absence. A minimum abeyance of 30 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. Please visit the Welcome Center for more information.

SUMMER 2016 | MUKILTEO FAMILY YMCA

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for FREE! You can also create a digital card to scan at the branch with our mobile app. GUESTS Your membership includes 12 complimentary electronic guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card.

MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a Y membership, you’ll receive one month free membership for yourself. Gain a workout buddy and money in your pocket. Visit Member Services for your Member-Get-A-Member guest pass. AWAY PROGRAM The AWAY (Always Welcome at YMCA’s) program allows you to access Y’s around the country when visiting from out-of-town. Just show your valid Y membership card. This program is good for 12 visits per calendar year. PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

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Cancelling a program 1 week prior to first day of the program start date=100% full refund.

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Cancelling a program after the program start date = refunds will be prorated.

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Cancelling a program half-way or more after the program start date = no refund.

GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness appointment within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions and recommend appropriate wellness programs for you.

If your banking or credit card information changes, please let us know at least 15 days before your next draft, or you may be charged a $30 NSF fee for nonpayment. TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director

MUKILTEO FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

GENERAL INFORMATION FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual who

remains in the building. • Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of

ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, or offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations.

use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while

working out. • Please limit phone conversations to the lobby or non-workout

areas. • Taking photos or video without permission from the Executive

Director is not permitted on Y premises. FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas. SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments.

Not permitted • Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

•

Any apparel item that can be used as a weapon.

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Jeans are not permitted in workout areas.

Required in workout areas • Closed-toe athletic shoes.

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Shirts or workout tops.

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Eye guards are required in racquetball courts.

•

Proper swim attire is required in the pool and spa areas.

CODE OF CONDUCT • Be responsible • Be caring to others • Treat others with respect • Be respectful of others • Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.

LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in our large lot. For safety, please park your car so that it does not block our sidewalks. Always lock and do not leave valuables in your car. COURT RENTALS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card.

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SUMMER 2016 | MUKILTEO FAMILY YMCA

YOUTH DEVELOPMENT At the Y we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CHILD CARE LICENSED SCHOOL AGE-CHILD CARE The Mukilteo Family YMCA provides licensed School-Age Child Care before and after school for ages 5-12 (children must be currently attending kindergarten or elementary school). Program curriculum includes extended learning opportunities such as homework support, literacy development, games, sports, arts/crafts, cooking, drama, service learning, and science activities. DSHS subsidy accepted. Monday-Friday 6:30-8:55 am and 3:30-6:30 pm Half Days* 6:30-8:55 am and 12:30-6:30 pm Non-School Days* 6:30 am to 6:30 pm Ages 5 to 12 years Care is conveniently located on-site at the following locations: • Columbia Elementary School • Lake Stickney Elementary-opening Fall-TBD • Mukilteo Elementary School • Odyssey Elementary School • Serene Lake Elementary School– Also serving Picnic Point Elementary *Dates follow Mukilteo School District calendar SCHOOL YEAR PLAN – FULL TIME This plan is paid in equal payments each month and includes care 5 days each week for all school days. Early dismissal (half-days) and regularly scheduled non-school days are included. Year Round Care, School Days Only and part-time rates also available. September 2016-June 2017 Before School Only Facility Member Fee: $380* After School Only Facility Member Fee: $560* Before and After School Facility Member Fee: $616*

Registration for the 2016-17 School Year begins June 1 for Facility Members

DROP-IN CHILD CARE Free childcare is available for Facility Members at the Mukilteo Y while you work out for up to two hours per child per day. Parents must remain in the building.

Hours Monday-Thursday: 8:45 am-1:45 pm & 3:30-8:30 pm Friday: 8:45-1:45 pm & 4-7:30 pm Saturday: 9 am-1 pm Sundays*: 10 am-2 pm through June. *Closed on Sundays July 3-September 4. CHILD WATCH Child Watch is for children ages 6 weeks to 3 years old. ADVENTURE ZONE The Adventure Zone is for children ages three to ten years old. (Children must be potty trained to be in the Adventure Zone).

*Fee rates are monthly. Add $75 per month for Program Members.

MUKILTEO FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

CRYDC SUMMER CAMP The Mukilteo YMCA offers a variety of summer camps to suit your family’s needs. Camps include: Licensed Discovery Camp at Columbia and Serene Lake Elementary for ages 6-12; Venture Camp for ages 11-14; Sports Camp for ages 6-12; Horse Camp for ages 5-14; Skate/Scooter Camp for ages 4-14; Mini Camps for ages 4-6; and a variety of Specialty Camps for ages 6-12. All of our camps except the Mini Camps, run from 9 am-4 pm with free extended care offered from 6:30-9 am and 4-6:30 pm. Please see our Summer Camp brochure for complete information.

YDC (YOUTH DEVELOPMENT CENTER) A safe and fun environment for youth to hang out! This is a great place to chill with friends and make new ones. Amenities:

• • • •

Computers with internet Arcade games Foosball Healthy options vending machine

SUMMER HOURS Monday - Friday: 4-6:30 pm YOUTH GUIDELINES FOR YDC & GYM Ages 4-6 Must have direct supervision at all times. Ages 7-11 May use the Skate Park/YDC, but must be accompanied by a supervising individual who remains in the building. Except when in a registered program: camp, lessons, etc. Ages 12-13 Are not required to be accompanied by a supervising individual. Ages 14+ Are considered adults only for the purpose of use of the facilities. For additional information, contact Collin Fitzpatrick, Skate

FREE! AGES 8-18 YDC IS DROP-IN Y MEMBERSHIP NOT REQUIRED

CASINO ROAD YOUTH DEVELOPMENT CENTER (CRYDC) The Casino Road Youth Development Center is free to any youth (grades K-12, ages 5-18) and NO YMCA membership is needed. We offer a safe and fun environment for teens to hang out. Come enjoy a game of pool or air hockey, play games on the Wii, use our computers for homework, or just chill out with friends after a long day of school. Free snacks are provided by the Mukilteo School District daily. The CRYDC hosts Study Zone Monday through Thursday from 3:30 to 4:05 pm. Study Zone allows quiet time for youth to focus on homework and/ or reading with the help of staff and volunteers. Summer Hours: June 16-September 2 Monday-Friday 3-6 pm Ages 5 to 18 years-Free Casino Road Youth Development Center is located next to Fred Meyer’s in the Children’s Village, Building C, 14 East Casino Road, Everett. SUMMER SCHOLARS This free mentoring program is based out of Horizon Elementary. The program provides additional academic support year-round by a certified teacher for students struggling in the 4th or 5th grade. Students participating in the program for a full year may experience increased connection to their school and community and greater awareness of colleges and career opportunities and the vital role that education plays in preparing them for a bright future. CODE TEEN AT VOYAGER MIDDLE SCHOOL Starting in July, come and hang out with the YMCA’s free afternoon camp. Play soccer, create unique arts and crafts projects, learn and play games, listen to testimonials from amazing guest speakers, and take fun field trips to local colleges and nearby parks around the Puget Sound. Code Teen is run by trained YMCA staff and volunteers. Monday-Friday 12:15-2:30 pm July 5-29 Ages 11-18- Free LEVEL 9 Level 9 is a summer bridge program offered by the Mukilteo YMCA which has been designed for 1st generation minority and immigrant students entering the 9th grade at high school in the Mukilteo School District. This program will mentor students to become better prepared for their journey into high school and understand how to reach their college and career goals through hands-on learning activities, as well as having fun! Monday-Friday 10 am-3 pm August 1-11 9th Graders in the 2016-2017 school year-Free Please contact Alex Costumbrado for more information: acostumbrado@ymca-snoco.org 425 493 2435

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SUMMER 2016 | MUKILTEO FAMILY YMCA

EDUCATION & LEADERSHIP CASINO ROAD EDUCATIONAL PROGRAMS FOR ADULTS. BASIC ENGLISH AS A SECOND LANGUAGE COURSE: LEVEL 2 The YMCA is partnering with the Seattle Goodwill to offer eight weeks of English for Speakers of Other Languages (ESOL). Classes are taught by experienced instructors. Class includes: Build confidence in everyday situations; Improve consumer skills; Prepare for employment or educational programs. Morning classes are offered to fit your busy schedule with free child care (ages three months and up) provided. This program is free.

HIGH SCHOOL PREPARATORY CLASS (GED) This YMCA will offer preparatory high school GED classes for individuals who did not complete the high school requirements for high school graduation but would like to earn their high school equivalency. Class includes: Workshops to cover writing, social studies, and math & science to help students prepare to take the comprehensive GED; A hands-on environment with a one on one tutor or in a group setting; Development of study habits and life skills to help you excel. Free child care (ages three-months and up) is provided. Program is free..

Days: Monday, Wednesday, Friday, 9-10:20 AM Dates: Varies; based around the Mukilteo School District’s school

Days: Tuesday & Thursday, 9-10:30 am Dates: Dates May 23-July 14; Aug. 8-Sept. 29; Oct. 17-Dec. 7

calendar.

INTERMEDIATE ENGLISH AS A SECOND LANGUAGE COURSE: LEVEL 3

Visit our website for additional information: http://ymca-snoco.org/ESOL

Edmonds Community College (ECC) will be providing an Intermediate English class. Students will learn and practice English skills in reading, writing, listening and speaking and will learn skills to help with education and employment goals. Classes are taught by ECC instructors. Class includes: Enrollment as an Edmonds Community College student; Receive course credits; Advanced listening, speaking, reading, writing, and grammar; Strong focus on pronunciation; Five hours of instruction a week with a dedicated, experienced teacher; Free child care (ages three-months and up) is provided. This program is FREE for those who qualify otherwise a $25 fee is charged. Days: Monday, Wednesday, Friday, 10:30 am-12:10 pm Dates: Apr. 4-Jun. 17; future class dates TBD CONVERSATIONAL ENGLISH (CE)

FLOAT CLUB

This English conversation class is designed for adults who want to gain basic conversational English skills in a relaxing friendly atmosphere. All skill levels are welcome. Class includes: Oral practice of skills through communication and other activities; Tailored curriculum to meet your specific language and pronunciation needs; Practice of your English skills in a diverse, multi-cultural environment; Acquire grammatical concepts and new vocabulary. This program is free..

FLOAT: “Future Leaders of Aquatics” Training

Days: Wednesday & Thursday, 6:30-8 PM Dates: May 23-July 14; Oct. 17-Dec. 7

•

Volunteer as a Swim Instructor Assistant and learn about proper stroke technique and different methods for teaching swim lessons to children and adults.

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Improve your safety skills through our swim lesson program and volunteer mentoring.

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Interact with our team to get a feel for working in the aquatics department, and strengthen your skills for a future job application.

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Complete 50 hours of FLOAT and become eligible to take the YMCA Lifeguard Course and Certification Test, both paid for by the Y. Must be age 16.

TO APPLY To apply to FLOAT, contact Carl Funnell, Aquatics Director, for a FLOAT interview: 425 493 2420 or cfunnell@ymca-snoco.org.

MUKILTEO FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

SWIM, SPORTS, & PLAY T-BALL AND COACH PITCH BASEBALL Children will learn the fundamentals of T-Ball and baseball including hitting, throwing, catching, running bases, and positioning. All players receive equal at-bats and the chance to play every position by the end of the season. Summer Session: Little Rookies: July 6-August 13 Age 3-4, Fee: $70 Facility Member/$90 Program Member Rookies: July 6-August 20 Age 4-6, Fee: $80 Facility Member/$100 Program Member Coach Pitch: July 6-August 20 Age 7-9, Fee: $90 Facility Member/$110 Program Member

LIL’ DRAGONS & YOUTH KARATE Children learn self defense, safety awareness, self-discipline and respect all while having fun! Physical contact is NOT allowed in the beginner classes. Registration begins May 9 for Facility Members and May 23 for Program Members. LIL’DRAGONS Age 4-6 4-4:45 pm & 5-5:45 pm

Registration begins May 9 for Facility Members and May 23 for Program Members. Register by June 29 to take advantage of early registration fees. Fees increase $10 on June 30. Teams are co-ed, practice once a week and play a six game season. All practices and games are held at Kamiak High School. Chose your practice days and times. Please contact Shannon McCaw, Youth Sports Coordinator at 425 493 2408, or smccaw@ymca-snoco.org.

YOUTH KARATE Age 7-16 Beginners & Intermediate: 6-6:45 pm Advanced (with sparring) 6:50-8 pm Summer Session: Wednesday, June 22-August 17 Registration & Fees: Facility Member $55/$80 Program Member.

REGISTRATION POLICY: Registration for all Session-Based Programs for Facility Members (FM) will open up to six weeks prior to the session start date. Registration for all Session-Based Programs for Program Members (PM) will open up to four weeks prior to the session start date. Participants may register up to one week prior to the beginning of the session to take advantage of the “Early Registration Price.” Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval.

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Session

FM Reg. Date

Summer Fall Winter 2017

5/9 7/25 11/21

PM Reg. Date 5/23 8/8 12/5

SUMMER 2016 | MUKILTEO FAMILY YMCA

SWIM LESSONS SWIM, SPORTS & PLAY: SWIM LESSONS Children learn to swim in a fun and safe environment. Our program teaches children to swim independently, develop good technique, and important safety skills. SAW: SAFETY AROUND WATER May 16-26 8 safety sessions for $16 MONDAY-FRIDAY SWIM LESSONS Summer A: June 20-July 1 Registration: Facility Member May 9/Program Member May 23 Summer B: July 5-15 Registration: Facility Member May 23/Program Member June 6 Summer C: July 18-29 Registration: Facility Member June 6/Program Member June 20 Summer D: August 1-12 Registration: Facility Member June 20/Program Member July 4 Summer E: August 15-26 Registration: Facility Member July 4/Program Member July 18 MONDAY/ WEDNESDAY EVENINGS Summer 1: June 20-June 29 Registration: Facility Member May 9/Program Member May 23 Summer 2: July 6-July 27 Registration: Facility Member May 23/Program Member June 6 Summer3 : August 1-August 24 Registration: Facility Member June 20/Program Member July 4 TUESDAY/THURSDAY EVENINGS Summer 1: June 21-June 30 Registration: Facility Member May 9/Program Member May 23 Summer 2: July 5-July 28 Registration: Facility Member May 23/Program Member June 6 Summer 3 : August 2-August 25 Registration: Facility Member June 20/Program Member July 4 SATURDAY SWIM LESSONS – 8 LESSONS July 9-August 27 Registration: Facility Member May 23/ Program Member June 6 PRIVATE LESSONS Private lessons follow our weekday swim lesson schedule and times. Facility Member $25 per half hour Program Member Fee: $35 per half hour SEMI-PRIVATE LESSONS Semi-private lessons follow our weekday swim lesson schedule and times. Two students per instructor to qualify. Facility Member: $12.50 per child per half hour Program Member: $17.50 per child per half hour

GENERAL WATER FITNESS OPEN SWIM Facility Members of all ages are welcome to use the pool during select times every day during Open Swim. FAMILY SWIM During Family Swim, the pool is reserved just for families with parents in the pool with their children. ADULT LAP Reserved for adults only. Swimmers must be 18 years or older to participate. WATER FITNESS Participants must be at least 14 years old unless pre-approved by instructor. Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises. WATER WALK These times are reserved for those who want to walk, jog or exercise on their own. LAP SWIM GUIDELINES Lap swim is recommended for members 14 years of age and older. Adults have priority. Walkers and exercisers may use the pool during lap swim but only in designated lanes or areas. WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 42 inches at the armpits are subject to a swim test. Children under the age of 12 must wear a wristband indicating their swimming ability. MASTERS SWIM Ages18 and over Challenge yourself and improve your swimming skills. This coach led program is open to all levels and abilities. Great for those who want a challenging workout and to those who want tips to improve their stroke technique. Enjoy the opportunity to travel and compete in swim meets and competitions. No registration required. Monday: 8:05-9:05 pm; Tuesday: 5:30-6:30 am & 8:05-9:05 pm; Thursday: 5:30-6:30 am & 7:05 pm to 8:05 pm; Saturday: 7-8 am. ‘MUK’ ISLAND’ Join us every Friday afternoon from 4-6 pm for a blast on our pool’s obstacle course! For ages 4-16. Children under 12 must pass a swim test.

PORPOISE CLUB Perfect your stroke technique and build endurance in this advanced swim club. Follows our Swim Lesson schedule.

MUKILTEO FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

POOL SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am Masters 5:30-6:30 am

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am Masters 5:30-6:30 am

Adult Lap 5-7:30 am (all lanes)

Water Fitness 7:30-8:30 am (1 lane)

Adult Lap 7-8am Masters 7-8 am

Water Walk 8:30-9 am (1-2 lanes)

Aqua Zumba 8-9 am

Adult Lap 8-10 am (all lanes)

Swim Lessons 9 am-noon

Water Walk 10-11 am (2-3 lanes)

Water Fitness noon-1 pm (1-2 lanes)

Water Walk noon-1 pm (2-3 lanes)

Water Fitness noon-1 pm (1-2 lanes)

Water Walk noon-1 pm (2-3 lanes)

Water Fitness noon-1 pm (1-2 lanes)

Water Walk noon-1 pm (2-3 lanes)

Family Swim 11- pm (3 lanes)

Open /Camp Swim 1-4:15 pm (2 lanes)

Open/Camp Swim 1-4:15 pm (2 lanes)

Open /Camp Swim 1-3:30 pm (2 lanes)

Open Swim 1-4 pm (3 lanes)

Swim Lessons 4:15-7:05 pm (1-2 lanes)

Spa & Pool closed 3:30-4 pm & 6-6:30 pm

Family Swim 4-5:30 pm (3 lanes)

Family Swim 4-4:30 pm (3 lanes)

Masters Swim 7:05-8:05 pm (1 lane)

Muk Island 4-6 pm (no lap swim)

Open Swim 7:05-9:30 pm (1-3 lanes)

Open Swim 6:30-9:30 pm (3 lanes)

Porpoise Club 7:05-8:05 pm (1-3 lanes)

Porpoise Club & Open Swim 7:05-8;05 pm (1-3 lanes)

Porpoise Club & Open Swim 7:05-8:05 pm (1-3 lanes)

Masters Swim 8:05-9:05 pm (1 lane)

Open Swim 8:05-9:30 pm (3 lanes)

Open Swim 9:05-9:30 pm (3 lanes)

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Saturday

Sunday

SUMMER 2016 | MUKILTEO FAMILY YMCA

SKATE PARK “THE MUK” SKATE PARK The YMCA proudly provides the only staffed skate facilities in Snohomish County, 352 days every year! With one of the largest outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp, “THE MUK” has something to offer everyone all year long.

Note: Helmet required for all participants; knee and elbow pads required for all participants under18 years of age. The ‘Muk’ has a small number of helmets & pads available to loan but availability is not guaranteed.

FEATURING INDOOR AND OUTDOOR FACILITIES! OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING): Monday-Friday 3-9 pm Saturday Noon-6 pm Sunday Noon-5 pm Skate Park is not covered and will be closed in event of wet or rainy weather. INDOOR MINI RAMP HOURS: Saturday Noon-6 pm (If outdoor park rained out) Sunday Noon-5 pm (If outdoor park rained out) DAILY RATES: Facility Member: $5 per session (2 hours) Community Member: Youth under 19: $5; Adults 19+: $15; Bike Night adults 19+: $10

PRIVATE SKATE & SCOOT LESSONS Age 5+ Fee per hour: Facility Member $30/Program Member $35 Or purchase a 4 pack of lessons: Facility Member $110/Program Member $120 Contact Collin Fitzpatrick to arrange lessons: 425 493 2405 or cfitzpatrick@ymca-snoco.org. SKATE CAMP The Mukilteo YMCA Skate Park is the place to rip, roll and drop-in this summer. Trained caring staff lead campers in skateboarding or scootering instruction and traditional summer day camp activities. For more information, and to register, visit us online at: YMCA-SNOCO.ORG/CAMP. THE MUK GAMES: JULY 9, 16, & 23 The Mukilteo YMCA Skate Park is excited to announce the inaugural Muk Games for BMX (July 9), Skate (July 16), and Scoot (July 23). Riders will compete to win prizes while showing off their skills on one of the gnarliest parks in the Pacific Northwest! For more information, and to register, visit us online at: YMCA-SNOCO.ORG/CAMP.

EZ SKATE PASS EZ Skate Passes allow unlimited access to both outdoor and indoor skate facilities. EZ Pass Members also receive a complimentary T-Shirt, sticker, discounts on Skate Park events, and invites to exclusive EZ Member Only events! Annual Pass: March 1, 2015-February 29, 2016. $99 Facility Member / $129 Program Member Summer Seasonal Pass: June 1-August 31, 2015. $39 Facility Member/$49 Program Member. $12 for youth qualifying for free or reduced lunch through the Mukilteo School District (must provide proof of eligibility). FLYERS SKATE CLUB - INTERMEDIATE SKATER Intermediate skaters join the Flyers Skate Club! Take your skateboarding skills to the next level! Skaters practice as a team every week for eight weeks with dedicated and professional-level instructors. Register by June 29 to take advantage of early registration fees. Fees increase $10 on June 30. Age: 5-12 Wednesdays, July 6- August 24, 6-8 pm $79 Facility Member/ $99 Program Member

MUKILTEO FAMILY YMCA | SUMMER 2016

FRIDAY SKATE NIGHT SPECIALS: 5-9 PM First Friday of the month: FREE skate BIRTHDAY PARTY’S Have your birthday at “The MUK” Reserve the park and the YDC for your next birthday. Saturdays from 10 am-12 pm. Contact Collin Fitzpatrick at 425 493 2405 or cfitzpatrick@ymca-snoco.org for the details.

YMCA-SNOCO.ORG

HEALTHY LIVING Achieving and maintaining wellness is a challenge that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FAMILY TIME KIDS’ NIGHT OUT Enjoy an evening out while your kids have fun at the Y. Kids will experience themed activities, crafts and games, create fun and delicious snacks, and enjoy playtime in the Adventure Zone with trained staff and volunteers. Kids should eat dinner before coming. A healthy snack will be provided. Space is limited so register early. Age: 3-10 (children must be potty trained). When: Second Friday of most months from 5:30-9:30 pm. Registration closes 24 hours before start of program. Fee: Facility Member $20 /Program Member $25. June 10-Dance Party July 8-Beach Party August 12-Safari

GROUP ACTIVITIES 2016 CRUISE VACATIONS WITH THE Y Join the fun on the high seas and stay in shape with your friends and family! Our own Health & Wellness Director, Rene De Los Santos, will be hosting the cruise this year. Please contact Rene at 425 493 2407 or rdelossantos@ymca-snoco.org for more information. Mexican Riviera Yoga Cruise November 12-19, 2016 The Ruby Princess®. This beautiful ship provides the best venues for enjoying a spectacular cruise vacation. From Los Angeles, we will travel to Puerto Vallarta, Mazatlan, and Cabo San Lucas. Included on the cruise will be morning, midmorning, and afternoon Yoga classes. MONTHLY ACTIVITIES: ACTIVE OLDER ADULTS These events are targeted for Active Older Adults, 55+, but everyone is welcome! Day trips require fee & registration. Please contact Rene at 425 493 2407 or rdelossantos@ymca-snoco.org for more information. May 5, Cinco De Mayo Pot Luck & Dance Party, 1-3 pm June 2, Day trip to Pike Place Market & Seattle Art Museum, July 21, Picnic at Mukilteo Beach, 11:30 am-2 pm. August 10, Day trip to Mount Rainer & Paradise, 8 am-6 pm September 15, Day trip, Whale Watching from Anacortes

ACTIVE OLDER ADULT/SENIOR FITNESS CLASSES

KIDS’ DAY OUT Take an afternoon for yourself while your kids enjoy time at the Y! Kids will experience themed activities, crafts and games, create fun and delicious snacks and enjoy playtime in Child Watch or Adventure Zone with trained staff and volunteers. Kids should eat lunch before coming. A healthy snack will be provided. Age: 18 months to 10 years Please provide diapering supplies if needed. When: First Saturday of most months from1-5:30 pm. Registration closes 24 hours before start of program. Fee: Facility Member $20/Program Member $25. May 7- Glow Stick Scavenger Hunt June 4-How Does Your Garden Grow August 6-Come Fly With Me OUTDOOR PLAYGROUND On sunny days enjoy lunch on our picnic tables while you watch your children play in our beautiful outdoor playground. Large and small play structures for all ages!

425 493 9622

Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength and balance. Whether it’s a senior conditioning class in the wellness room or the pool, dancing to a Latin beat, lifting weights or stretching in Yoga, it’s all fun and tailored specifically for you! FIT FOREVER Fun music from their era with weights, bands and Swiss ball work. SILVER SNEAKERS® CIRCUIT Combine fun with fitness with a standing circuit workout. SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises. SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses. ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class. ZUMBA GOLD TONING® With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups. ADULT LAP Reserved for adults only. WATER FITNESS Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises. WATER WALK Walk, jog or exercise in the pool.

SUMMER 2016 | MUKILTEO FAMILY YMCA

HEALTH, WELL-BEING & FITNESS HEALTH, WELL-BEING, & FITNESS WELLNESS APPOINTMENTS New to the Y and not sure where to start? Been here a while and need a reboot? Meet with one of our coaches to jumpstart your membership, learn about all our Y programs, set some new goals, and learn about the weight and cardio room equipment. You will also have the option to set up an Activtrax account to design personalized workouts and keep track of them at the Y or on your computer. Appointments available daily. Schedule your appointment at the Wellness Desk in the Weight Room. Free for Facility Members. YOUTH GUIDELINES Children ages 8-13 require a free youth certification training to utilize the Cardio-Weight room. Children ages 8-12 must have direct supervision at all times while in the Cardio-Weight Room while children age 13 must have a parent in the building. Children age14 are considered an adult. YOUTH FITNESS CERTIFICATION Did you know that 8-13 year olds must attend a Youth Certification course before they are allowed to work out in the weight/cardio room? Check out when the next Youth Certification class will be held. Contact Rene De Los Santos at 425 493 2407. PERSONAL TRAINING Invest in your health and gain confidence through personal training. Certified trainers use their knowledge of current research, principles of sound exercise and quality equipment to design and implement a program tailored just for you!

LIVESTRONG® AT THE YMCA: A WELLNESS & SUPPORT PROGRAM FOR CANCER SURVIVORS As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. LIVESTRONG STRONG at the YMCA focuses on you - the whole person - not the disease. Taking it at your own pace, this free 12-week program uses exercise methods to ease you back into fitness, focusing on each person’s needs. Just as important, the program encourages a warm spirit of community– a safe, comfortable place for you to build companionship with others affected by cancer. You’ll focus on: • Building muscle mass and strength • Increasing flexibility and endurance • Improving confidence and self-esteem Monday& Wednesdays, 1-2:30 pm; New sessions beginning in September. For further information, contact: Lynnette Monpas/YMCA of Snohomish County; 360 453 2190; lmonpas@ymca-snoco.org; YMCA-SNOCO.ORG/LAF

MUKILTEO FAMILY YMCA | SUMMER 2016

MIGHTY Y KIDS Let us keep your kids moving this summer while you workout! For Age 7-11 Mighty Y Kids is a fitness program developed specifically for the children at the Mukilteo Y. It is a fun and energetic time to keep kids moving, allow them time to build friendships and special skills, learn about health and nutrition, and make healthy snacks. Each week has a different theme, so sign them up for one or multiple weeks. When: Tuesday & Thursday, 11:30 am-1:30 pm July 5-August 25 FREE for Facility Members age 7-11 Registration begins May 9.

SUMMER FITNESS CHALLENGE Would you like to begin running but are not sure how to start or are you a current runner but would like to learn tips on how to fine tune your skills? The Summer Fitness Challenge program is for anyone of any fitness level whether you are just starting out, want to return to a regular routine or have been participating in race events for years. When: June 18-August 27, Training Days: Saturdays, 9-10 am Cross Training: Tuesdays, 6:15 pm Program Celebration: Saturday, August 27 Fee: $30 Facility Members and $40 Program Members. This fee does not include the entry fee. Bubble Run http:// www.bubblerun.com/upcoming-locations/seattleeverett-wa/

CLASS DESCRIPTIONS ADULT KARATE Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners are welcome! CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. Gloves are recommended but not required. CORE STRENGTH Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques. CYCLE An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities.

YMCA-SNOCO.ORG

GROUP EXERCISE CLASSES CLASS DESCRIPTIONS CONT. CYCLE HEART RATE In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout. FIT FOREVER Fun AOA class using block choreography as well as short intervals to keep heart rate up and challenge members. A functional fitness class with moves to help them in their everyday living activities. Fun music from their era with weights, bands and Swiss ball work. FRIDAY FAMILY FITNESS Join us and other families for some fun games and exercise that the whole family will enjoy! Does not run July & August. H.I.I.T. High Impact Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. PILATES/MATT Improve strength and flexibility through exercises that enhance your posture and core strength using body weight, balls and bands. Exercises are conducted from the floor. PILATES/YOGA FUSION A combination of core strengthening of Pilates and flexibility of Yoga in one class. RUNNING CLUB Join the Muk Y running club on Saturday mornings at 9 am and again on Wednesday evenings at 7:15 pm. Meet in the lobby. Together we train, prepare, fuel, and support each other toward our race goals. Find us on FaceBook: Muk Y Running Club. #StrongerThanYesterday SILVER SNEAKERS® CIRCUIT Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses.

STEP INTERVAL STRENGTH Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components. STRENGTH TRAIN TOGETHER This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. TAI CHI A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. TRX CARDIO The TRX Suspension Trainer workout leverages gravity and your bodyweight to perform hundreds of exercises. Cardio is added into this class format to add a little challenge to your daily routine YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture. ZUMBA® Latin dance based class for a fun cardio work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dancefitness class that feels friendly, and most of all fun! ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness with easy to follow moves and zesty Latin music. ZUMBA GOLD TONING® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness. With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups. ZUMBA TONING® Latin dance based class with an extra emphasis on toning and sculpting to define those muscles! The addition of Zumba® Toning Sticks or light weights will help tone target zones, including arms, core, and lower body.

425 493 9622

SUMMER 2016 | MUKILTEO FAMILY YMCA

HEALTH, WELL-BEING & FITNESS FACILITY MEMBER GROUP CLASS SCHEDULE These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go. CARDIO KICK BOX Tuesday 5-6 pm

Laura-W1

CORE STRENGTH Tuesday

10:15-10:45 am

Karen C.-W1

CYCLE Monday Tues, Thurs Tuesday Wednesday Thursday Saturday

5-6 pm 5:15-6:15 am 9:15-10:15 am noon-1 pm 6:15-7:15 pm 8-9 am

Sharon-W-1 Louise-W1 Karen C.-W1 Donna Cindy-W1 Louise-W1

CYCLE-HEART RATE Mon, Wed, Fri 9:15-10:15 am Monday noon-1 pm

Maria-W1 Maria-W1

DANCE FUSION Thursday

9:15-10:15 am

Takiyah-W1

FIT FOREVER! Wed, Fri

10:45-11:30 am

Maria-W2

FRIDAY FAMILY FITNESS Friday (alternating) 4:45-5:30 pm

Melinda-W2

H.I.I.T. Thursday Saturday

5-6 pm 9:15-10:15 am

Sharon-W1 Melinda or Sharon W1

KARATE-ADULT Tuesday Thursday

7:10-8:30 pm 7:10-8:30 pm

Colleen-W2 Jay-W2

PILATES/MATT Tuesday Thursday

6:15-7:15 pm 9:15-10:15 am

Ben-W1 Karen C-W2

PILATES-YOGA FUSION Mon, Wed, Fri 10:30-11:30 am

Melissa & Melinda-W1

SILVER SNEAKERS® CIRCUIT Mon, Wed 11:45 am-12:30 pm

Karen H-W2

SILVER SNEAKERS® CLASSIC Tues, Thurs 11:45 am-12:30 pm

Karen H-W1

SILVER SNEAKERS® YOGA Friday 11:45 am-12:30 pm

Sarah-W2

STEP INTERVAL STRENGTH Monday 9:15-10:15 am

Karen C-W2

MUKILTEO FAMILY YMCA | SUMMER 2016

STRENGTH TRAIN TOGETHER Monday/Friday 5:15-6:15 am Monday 6-7 pm Wednesday 6-7 pm Wednesday 9:15-10:15 am

Louise-W2 Nancy-W2 Janette-W2 Karen C-W2

TAI CHI Monday Thursday Friday

1:15-2:15 pm 10:30-11:30 am 1:15-2:15 pm

Donna-W1 Donna-W1 Donna-W1

TRX Tuesday Wednesday Tues, Thurs

9:15-10:15 am 5:15-6:15 am 4:45-5:45 pm

Melissa-W2 Louise-W2 Ben, Maria-W2

Friday Sunday

9:15-10:15 am 10:15-11:15 am

Melissa-W2 Louise

YOGA Mon, Wed, Fri Mon, Wed Mon, Wed Tuesday Thursday Saturday Sunday

8-9 am 12:45-1:45 pm 7:15-8:15 pm 10:30-11:30 am 10:30-11:30 am 9:20-10:20 am 9-10 am

Sarah-W2 Teresa-W2 Louise-W2 Sarah-W2 Karen C-W2 Louise-W2 Louise-W2

ZUMBA® Monday Tues, Thurs Tues, Thurs Tuesday Wednesday Friday Friday Saturday

4:45-5:45 pm 8-9 am 11:45-12:45 pm 6-7 pm 4:45-5:45 pm 12:45-1:45 pm 6-7 pm 10:45-11:45 am

Joan-W2 Christine-W2 Pam-W2 Gail-W2 Janette-W2 Rene-W2 Kat-W2 Gail-W2

ZUMBA GOLD® Monday

10:30-11:30 am

Joan-W2

ZUMBA GOLD TONING® Wednesday 8-9 am

Joan-W1

ZUMBA TONING® Thursday 6-7 pm Saturday 8-9 am

Gail-W2 Joan or Tracy-W2

CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE. DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE FOR THE LASTEST SCHEDULES.

YMCA-SNOCO.ORG

SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES Y COMMUNITY Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact Member Services if you would like to make a gift to support future programming.

VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure. VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more!

If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org - just click on our Social Responsibility link at the top of the page. Contact Collin Fitzpatrick, Volunteer Coordinator, at 425 493 2405 cfitzpatrick@ymca-snoco.org

YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school.

NATIONAL NIGHT OUT AGAINST CRIME

Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch

program, or from a school counselor confirming eligibility. • Payment of $17 or $34, based on free or reduced status Ages 10 and older Additional Information: These Youth Memberships expire August 31. Please reapply each school year. Contact: Kate Rossart, Senior Program Director, 425 493 2415

See any staff member about donating to your YMCA

425 493 9622

Tuesday, August 2 4 - 7 pm Join us when we partner with the Mukilteo Police Department on Tuesday, August 2, from 4-7pm. BBQ, information booths, and activities for the kids. ALL FREE. Other activities may include: • Community Partners • Obstacle course • Face Painting • Arts & Crafts • Live Music • Much more!

SUMMER 2016 | MUKILTEO FAMILY YMCA

SUMMER AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ? These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on activities offered in these areas. Room schedules are located in the lobby and outside wellness studio 1 & 2.

AGES PAGE

PROGRAM

Child Watch

Adventure Zone

7 8 10 10

Youth Development Center Float Club Open Swim Family Swim

“Muk Island”

Outdoor Playground

6 wks 6 mo. 1 2 3 4 5 6 7 8 9 10 •

•

Youth Fitness Certification

Mighty Y Kids (registration required)

Zumba

Group Exercise Classes

Open Gym (ages listed do not need direct adult supervision)

15 16 17 18

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•

• •

• • •

•

• •

•

• •

•

These programs/events may require a pre-registration and/or fee. For more information about programs and locations please refer to this Program Guide. AGES PAGE

PROGRAM

Summer Camp

Youth Karate

6 wks 6 mo. 1 2 3 4 5 6 7 8 9 10 •

Lil Dragons Karate

T-Ball: Rookie & Little Rookie

Coach Pitch

Swim Lessons

Porpoise Club

• •

•

Indoor Skate Park (parent present 4-6yr)

•

Outdoor Skate Park(parent present 4-6yr)

•

Flyers Skate Club (Int.)

Kids’ Day Out

Kids’ Night Out (must be potty trained)

Personal Training

•

15 16 17 18

•

• •

GYM SCHEDULE: subject to change, please call Member Services

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OPEN GYM

5-9 am

7 am-6 pm

8 am-5 pm

1-10 pm

MUKILTEO FAMILY YMCA | SUMMER 2016

YMCA-SNOCO.ORG

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

SIX BRANCHES TO SERVE YOUR NEEDS

E V E R E T T

M A R Y S V I L L E

M I L L

CARDIOVASCULAR EQUIPMENT

•

CIRCUIT STRENGTH/ FREE WEIGHTS

•

MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622

SWIMMING POOL

MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123

EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211

MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA Opening Fall 2016 7213 267th St. NW Stanwood, WA 98292 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227

YMCA-SNOCO.ORG

M O N R O E

M U K I L T E O

S T A N W O O D

•

GYMNASIUM

•

GROUP CYCLING

•

C R E E K

•

PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS

•

INDOOR TRACK

•

WHIRLPOOL

•

DRY SAUNA

•

STEAM ROOM

•

YOUTH DEVELOPMENT CENTER

•

YOUTH ACTIVITIES ROOM

•

YOUTH FITNESS EQUIPMENT

• • •

SKATE PARK FAMILY CHANGING AREA

•

CHILD WATCH/ADVENTUREZONE

•

OUTDOOR PLAYGROUND

•

BEST

SUMMER EVER! CONNECT WITH US

WEBSITE

Y-NEWS

f MOBILE APP

FACEBOOK

YANKEE DOODLE DASH

MONDAY, JULY 4 APPLE

DROID

YMCA-SNOCO.ORG/YDD