Mukilteo winter program guide 2018

POWEREDBYCOMMUNITY WINTER PROGRAM GUIDE JANUARY - MARCH 2018 MUKILTEO FAMILY YMCA

Hello YMCA Families!

The winter is a wonderful time to take advantage of everything our Y has to offer: For seniors, check out new free Functional Fitness Testing and Wellness Orientations. Our Health and Wellbeing Director Lisa Norton would love to help you meet your goals.

For kids, the Y has a ton of activities for all interests, including Swim Lessons, Basketball (ages 3-10) and Indoor Soccer (ages 3-6), Karate, Group & Individual Skate Board Lessons, Kids’ Night & Day Out, Dance Classes, and many more programs.

For families who home-school their children, check out our new “Homeschool Zone” program, which provides kids weekly fun games and sports in the gym, followed by swim lessons and open swim time.

For adults looking to get or stay healthy, we have the BEST group exercise instructors around, and we invite you to try any of our classes. Also, consider popping into Aqua Zumba, trying Personal Training, or meeting with one of our awesome Wellness Staff to discuss your personal goals.

MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo WA 98275 P 425 493 9622 F 425 315 0482 FACILITY HOURS Monday - Friday Saturday Sunday CLOSURES Thanksgiving Day Christmas Day New Years Day

5 am - 10 pm 7 am - 6 pm 8 am - 5 pm November 23 December 25 January 1

LEADERSHIP TEAM Carl Funnell Director of Aquatics & Recreation cfunnell@ymca-snoco.org ext. 2420 Cory Armstrong - Hoss Associate Executive & Director, Casino Road Community Center carmstronghoss@ymca-snoco.org ext. 2414

Cory Armstrong-Hoss

Evie Longstreth Family Programs Director elongstreth@ymca-snoco.org ext. 2408 Kate Rossart Senior Program Director krossart@ymca-snoco.org ext. 2415 Kathleen Sis Child Care & Camp Coordinator ksis@ymca-snoco.org ext. 2432 Lisa Norton Health & Wellbeing Director lnorton@ymca-snoco.org ext. 2407 Marilyn Hatfield Child Care Senior Program Director mhatfield@ymca-snoco.org ext. 2401 Martin Cross Executive Director mcross@ymca-snoco.org ext. 2416 Rexanne Greenstreet Director of Camp, Philanthropy & Volunteerism rgreenstreet@ymca-snoco.org ext. 2406 Ricardo Heredia Director of Youth Outreach rheredia@ymca-snoco.org Ext. 2435

Associate Executive & Director, Casino Road Community Center

Shannon McCaw Membership & Marketing Director smccaw@ymca-snoco.org ext. 2429

Also, don’t forget: there are many opportunities to give back to your YMCA through Volunteering. Consider becoming a youth sports coach, an afterschool tutor, a child care assistant in ChildWatch or Adventure Zone, or an assistant in our English Language classes at our Casino Road Community Center. The Y can help you connect with your community and contribute.

Have a great winter, and please reach out to us if we can make your experience at the Y any better.

In service,

WHAT’S INSIDE

MEMBERSHIP……………………....… 3 GENERAL INFORMATION……...... 4-5 HABLO ESPAÑOL ……………....… 6-7 CHILD CARE & CAMP…………….…8-9 CRCC, EDUCATION, & MAP…....10-11 YOUTH ENRICHMENT…………..12-13 KARATE………...………..……..........14 DROP IN CHILDCARE……………......14 YOUTH SPORTS………………………15 SWIM LESSONS ……………….…16-17 POOL SCHEDULE …..…..…...… 18-19

SKATE PARK …...…………………......20 YDC…………………………………..…..20 FAMILY ACTIVITIES ..………............21 GYM SCHEDULE………………………...21 ADULT & SENIOR RECREATION...22-23 H&W CLASS DESCRIPTIONS …… ……24 GROUP EXERCISE SCHEDULE …....... 25 HEALTHY LIVING…………………..26-27 VOLUNTEERISM & GIVING .............. 28 YOUTH MATRIX ...……………………..30

MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.

The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family.

PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership.

COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education.

NATIONWIDE MEMBERSHIP Nationwide Membership enables Y members to visit any participating YMCA in the United States. It is valid for active, full facility members.

Nationwide members must visit their home Y at least 50% of the time.

Program-only participants are not eligible for Nationwide membership.

To find a Y in another location, visit ymca.net.

CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director.

MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees.

Ask a staff member about financial assistance.

FACILITY MEMBERSHIP RATES Membership

Monthly Dues

Join Fee

Family 2

$105

$100

Family 1

$82

$100

Couple

$95

$100

Active Older Adults (65+)

$56

$75

Adult (30-64)

$65

$75

Young Adult (19-29)

$42

$50

Youth (0-18)

$20

$0

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES Type

Daily Fee

Youth (0-18)

$5

Adult (19+)

$15

Active Older Adult (65+)

$12

Family

$25

Day passes are available with a valid photo I.D.

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.

MEMBERSHIP CARD Your membership card is valuable and important.

A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for FREE! You can also create a digital card to scan at the branch with our mobile app.

GUESTS Your membership includes 12 complimentary electronic guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage.

All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased.

FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs?

Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request.

TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available at the Welcome Center. You may also receive periodic emails from us asking for your comments. Make sure your email address is up to date to receive Open Line surveys as well as monthly Y-News and other updates. We pledge to acknowledge each comment and respond promptly. If you prefer to email or telephone your comment, please contact the Senior Program Director.

NATIONWIDE MEMBERSHIP The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from out of town.

Just show your valid Y membership card. This program is good for unlimited visits per calendar year.

PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

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Cancelling a program 1 week prior to first day of the program start date=100% full refund.

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Cancelling a program after the program start date = refunds will be prorated.

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Cancelling a program half-way or more after the program start date = no refund.

PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card.

GET STARTED An easy first step to getting started at the Y is to contact the Welcome Center for a free Right Start appointment. A trained Y professional will meet with you to discuss your goals, answer any questions and recommend appropriate wellness programs for you.

If your banking or credit card information changes, please let us know at least 15 days before your next draft, or you may be charged a $30 NSF fee for nonpayment.

MOBILEFIT WORKOUT APP The MobileFiT smartphone app empowers you to stay with your exercise routine by giving you a unique communication link with your coach. Instantly see the goals you have set together. Access the custom workout that they designed for you. And every time you log a workout, your coach will see exactly what you did, so they can encourage you and continually tailor their advice to keep you moving forward.

Membership Questions?

Ask Shannon McCaw, Membership & Marketing Director, 425 493 2429

GENERAL INFORMATION FACILITY GUIDELINES • Youth Ages 7 - 11 (if in 5th grade) must be accompanied by a supervising individual who remains in the building. The supervising adult does not have to be in the same area as the youth.

• Grades 6 and up are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas.

• Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs.

ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines.

• Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas.

• As a courtesy to other members, please set phones to silent while

working out.

• Please limit phone conversations to the lobby or non-workout

areas.

• Taking photos or video without permission from the Executive

Director is not permitted on Y premises.

FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and gym areas.

SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments.

LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found.

Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost.

PARKING Parking is available in our large lot. For safety, please park your car so that it does not block our sidewalks. Always lock and do not leave valuables in your car.

RACQUETBALL COURT RESERVATIONS Court may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card.

ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, or offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues.

These guidelines are meant for example purposes and may not be inclusive of all expectations.

Not permitted  Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

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Any apparel item that can be used as a weapon.

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Jeans are not permitted in workout areas.

Required in workout areas  Closed-toe athletic shoes.

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Shirts or workout tops.

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Eye guards are required in racquetball courts.

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Proper swim attire is required in the pool and spa areas.

CODE OF CONDUCT  Be responsible  Be caring to others  Treat others with respect  Be respectful of others  Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.

SE HABLE ESPAÑOL Bienvenido a la Mukilteo YMCA

Clases y programas de la Y:

¡Saludos! Estamos encantados de que esté pensando en unirse a la Mukilteo Famil Y, y esperamos que usted encuentre que la Y es mucho más que un gimnasio. De cl ses de natación a clases de zumba y de fútbol a campamento de verano, nuestra Y tiene algo para todos los miembros de su familia.

La Y ofrece estas actividades a un costo adicional: 

Clases de natación grupales o particulares para jóvenes y adultos

Para organizar un tour en español o si necesita ayuda para obtener una membresía póngase en contacto conmigo: rdelossantos@ymca-snoco.org.

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Guardería infantil y campamentos de verano para niños de edad escolar

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Salidas de noche o de día para niños

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Deportes para jóvenes: fútbol (soccer), baloncesto y T-Ball

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Parque de skate cubierto y al aire libre; lecciones de skate y eventos de los Clubes de Skate/Scooter

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Programa de prevención de la diabetes

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Karate

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Ballet

¡Nos vemos en la Y! — The Mukilteo Family YMCA

Membresía Y: Las instalaciones y los beneficios incluyen: 

Equipos de entrenamiento cardiovascular, circuito de entrenamiento muscular, pesas libres, equipos de acondicionamiento físico para jóvenes, y orientación de bienestar

Con el fin de proporcionar una experiencia segura y positiva a través de actividades estructuradas para los jóvenes de nuestra comunidad, se aplicarán las siguientes directrices relacionadas con el uso de las instalaciones por los miembros de la Y e invitados. Estas directrices se aplican a las sucursales de YMCA del condado de Snohomish (YMCA of Snohomish County).

“Personas supervisoras” se definen como personas de 14 años o más.

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Piscina y Muk Island los viernes

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Hidromasaje y sauna seco

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Gimnasio y cancha de ráquetbol

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2 horas de cuidado infantil gratuito todos los días

DIRECTRICES PARA ÁREAS ESPECÍFICAS

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Centro de Desarrollo Juvenil

Clases de ejercicios

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Área de juegos al aire libre

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Clases de ejercicio en grupo, que incluyen: Zumba, yoga, TRX, pilates, ciclismo, tai chi, kickboxing cardiovascular, step, SilverSneakers® y acondicionamiento en el agua

Los niños pueden participar con una persona supervisora siempre y cuando están dispuestos y sean capaces de seguir la estructura de las clases.

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ACT! Programa contra la obesidad juvenil

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Programa de Sobrevivientes del Cáncer LiveSTRONG

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Acceso a todas las YMCA de Washington

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12 pases de invitado al año

Las siguientes directrices generales se aplican a todos los jóvenes que no están participando en un programa es-tructurado y supervisado mientras se encuentran en las instalaciones:

Sala de pesas/cardio Los jóvenes entre las edades de 12 a 13 años pueden utilizar estas áreas sin supervisión después de haber recibido una orientación por el personal de salud y bienestar de la Y. Los niños entre las edades de 8 a 11 años deben estar acompañados por una persona supervisora que deberá permanece en la sala y monitorear cons-tantemente a los niños. No se permite la entrada a los niños meno-res de 7 años.

Piscina e hidromasaje Horario de apertura y natación en familia: Los niños menores de 6 años deben estar acompañados por una persona supervisora en el área de la piscina. Los niños y jóvenes entre las edades de 7 a 13 años pueden utilizar el hidromasaje si están acompañados por un padre o tutor. Todos los niños menores de 11 años que no pasen la prueba de natación deberán estár acompañados por un adulto mientras se encuentren en la piscina.

MI Y HISTORIA

DIFÍCIL, PERO NO IMPOSIBLE

Sauna No se permite la entrada a los niños menores de 6 años. Los niños y jóvenes entre las edades de 7 a 13 años deben estar acompaña-dos por un padre o tutor.

Vestuario (locker) y duchas Los niños menores de 5 años pueden usar el vestuario del género opuesto si están acompañados por una persona supervisora. Los niños de mayores de 6 años deben utilizar el vestuario y las duchas correspondientes a su mismo género. Hay disponible un vestuario familiar.

DIRECTRICES PARA JÓVENES Y NIÑOS Niños menores de 6 años Deben tener supervisión directa en todo momento Niños entre 7 a 11 años Deben estar acompañados por una persona supervisora que per-manezca en las instalaciones. La persona supervisora no tiene que estar en la misma área que los niños. Los niños pueden entrar y salir de las áreas del programa si es necesario, pero deberán seguir las restricciones de edad publicadas para las salas y actividades específicas.

Jóvenes entre 12 a 13 años No están obligados a ir acompañados de una persona supervisora, pero están sujetos a las restricciones de edad para las áreas espe-cíficas como se indica a la derecha.

Jóvenes mayores de 14 años Se consideran adultos solamente para los propósitos de uso de las instalaciones y programas. Pueden entrar y salir de las áreas del programa, si se requiere, dentro de las instalaciones, y pueden participar en clases de gimnasia para adultos sin necesidad de es-tar acompañados por un adulto. Se recomienda que reciban una orientación de las instalaciones y los equipos.

Crecí con ocho hermanos y hermanas en México.

Minerva dejo la escuela en el grado nueve para poder trabajar y poder apoyar a su familia que estaba batallando. A los quince años se casó y se movió a los Estados Unidos sin estar segura de que futuro le esperaba. Tuvo su primer niño ese próximo año y enseguida se colocó en Everett sintiéndose un poco sola en su nuevo país.

En el 2016, Minerva aprendió que había clases de GED en español en el Casino Road Academy del YMCA. Con servicios gratis para su niña de Early Learning (programa de aprendizaje para niños).

Aunque que Minerva estaba nerviosa de atender la escuela orta vez, sus maestras creían en ella y la ayudaron a que ella creyera en sí misma. En ocho meses ella pudo conseguir su GED, y ahora está en el colegio comunitario.

Minerva les da crédito a sus maestros voluntarios, Jose y Minerva, por haberla inspirado. “Cada día Miriam te motiva y empuja a tomar el próximo paso. Ella dice ‘suéñalo y hazlo.’ Yo quiero ser un líder para mis niños. Yo le quiero demonstrar que la vida puede ser difícil pero no imposible.”

YOUTH DEVELOPMENT At the Y we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

LICENSED SCHOOL AGE-CHILD CARE The Mukilteo Family YMCA provides licensed School-Age Child Care before and after school for ages 5-12 (children must be currently attending kindergarten or elementary school). Program curriculum includes extended learning opportunities such as homework support, literacy development, games, sports, arts/crafts, cooking, drama, service learning, and science activities. DSHS subsidy accepted.

Monday-Friday am: 6:30-8:45 am and 3:25-6:30 pm Learning Improvement Time (Friday pm): 2:10-6:30 pm Non-School Days* 6:30 am to 6:30 pm Ages 5 to 12 years Care is conveniently located on-site at the following locations:  Columbia Elementary School  Mukilteo Elementary School  Odyssey Elementary School - Also serving the Pathfinder Kindergarten Center  Serene Lake Elementary School - Also serving Picnic Point Elementary  Lake Stickney Elementary *Dates follow Mukilteo School District calendar. Non-school day care is offered at Columbia Elementary and if space is needed also Serene Lake Elementary.

Register early as space is limited.

LICENSED CHILD CARE DAILY SCHEDULE Children are like sponges- they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skill learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Activities on a typical day includes: Before School  Free Choice/Open Centers  Morning Snack  Interest Centers  Active Play

After School  Free Choice/Open Centers  Afternoon Snack  Group Time  Outdoor Time, weather permitting  Homework Help  Projects & Activities  Active Play

CHILD CARE RATES YEAR ROUND PLAN – FULL TIME This plan is paid in equal payments each month for twelve months and includes care 5 days each week for all school days; full day care on select holidays, Conference Days, and regularly scheduled non-school days; after school during Learning Improvement Time on Fridays and Early Dismissal days. The Year Round Plan includes full time care during the summer in our Licensed Summer Discovery Camp. This plan includes two weeks of vacation at 100% discounted rate after 4 months of attendance.

September 6, 2017-August 31, 2018. Deadline for enrollment is November 30, 2017.

Before School Only: Facility Member Fee: $500* After School Only Facility Member Fee: $655* Before and After School Facility Member Fee: $$701*

SCHOOL YEAR PLAN – FULL TIME This plan is paid in equal payments each month for ten months and includes care on school days; full day care on select holidays, Conference Days, and regularly scheduled non-school days; after school during Learning Improvement Time on Fridays and Early Dismissal days. This plan includes two weeks of vacation at 50% discounted rate after 4 months of attendance.

September 6, 2017-June 2018 (Last day of school as per Mukilteo School District Calendar). Deadline for enrollment is November 30, 2017.

Before School Only Facility Member Fee: $399* After School Only Facility Member Fee: $588* Before and After School Facility Member Fee: $646* *Fee rates are monthly. Add $75 per month for Program Members.

SCHOOL DAYS ONLY PLAN – FULL TIME This plan is paid in equal payments each month for 10 months, September 6, 2017 through the last day of school in June, 2018. The plan includes care 5 days each week for all school days. Part time rates also available. This plan does not include holidays, conference days, or other non-school days. Friday Learning Improvement time is included only for those registered for an after school program. One day a week after care can be purchased for $98* per month.

MY Y STORY THE ONE THING WE WANT IN OUR LIFE

September 6, 2017-June 2018 (Last day of school as per the Mukilteo School District Calendar) Before School Only Facility Member Fee: $292* After School Only Facility Member Fee: $488* Before and After School Facility Member Fee: $547* *Fee rates are monthly. Add $75 per month for Program Members.

OCCASIONAL LICENSED SCHOOL-AGE CHILD CARE: Drop–in Child Care is offered at our Child Care sites on a space available basis only. Your child must be pre-registered with a current 2017-18 Child Care Registration Packet on file. Drop in units must be paid in advance and 24 hours reservation is required. Drop–in units expire at the end of the School Year and are non-refundable.

Non school days: Facility Member $47/ Program Member $57 School Days: Sold in sets of 5 units (before school or after school is one unit). Facility Member $180/Program Member $235

CHILD CARE & CAMPS DURING SCHOOL BREAKS During the Mukilteo School District breaks, the Y provides supervision and fun for kids with select camps. Here your child will learn new skills, stay active, and make new friends all while having fun. Register early as space is limited.

WINTER BREAK DISCOVERY CAMP: DECEMBER 18-29, 2017 Our Licensed Day Camp offered at Columbia Elementary or Serene Lake Elementary provides fun activities for your child age 5-12. Camp runs from 9 am-4 pm with free extended care from 6:30-9 am and 4-6:30 pm. Please send your child with a lunch.

Fee per week: Facility Member $205/Program Member $230 Fee per day: Facility Member $47/Program Member $57 For questions on Licensed Child Care and Discovery Camp, see Marilyn Hatfield, Child Care Senior Program Director 425 493 2401, or mhatfield@ymca-snoco.org.

While Diane was surprised to learn there was a family-oriented community center where you can work out, be safe, and have a great time, her husband Rodney already knew that. He remembers the Y supporting him during difficult times in his past.

When they had their daughter Sarah, the whole family started coming to the Y. Sarah started with ballet and swim lessons, and with support from the Y’s Annual Campaign, she attends Y child care and summer camps. Diane and Rodney trust that Sarah is growing up strong and healthy through school, church, and the Y. “The Y is about building moral values, passion, empathy, and character,” says Diane. “No matter what we’re going through, the Y is the one thing we want in our life.”

EDUCATION & LEADERSHIP

CASINO ROAD COMMUNITY CENTER (CRCC) The Casino Road Community Center is free to any youth (grades K-12, ages 5-18) and NO YMCA membership is needed. We offer a safe and fun environment for local youth and teens after school.

YMCA Grow 60: This new program features skill-based, staff, volunteer-or partner-led planned activities designed to expose Casino Road youth to a variety of growth experiences. Areas of focus may include the Arts, STEM, Nature & Outdoor Skills and Experiences, and Healthy Cooking.

CRCC schedule Monday-Thursday 3:30-4 pm: Opens to Youth 4-5 pm: Grow 60 5-5:30 pm: Free Time 5:30-6: Dinner & Clean Up 6-6:30pm: Free Time & Homework Help CRCC schedule Friday 2:30-3 pm: Opens to Youth 3-4 pm: Grow 60 4-4:30 pm: Free Time 4:30-5 pm: Dinner & Clean Up 5-5:30pm: Free Time & Homework Help

Ages 5 to 18 years – Free Casino Road Community Center is located next to Fred Meyer’s in the Children’s Village, Building C, 14 East Casino Road, Everett.

CASINO ROAD EDUCATIONAL PROGRAMS FOR ADULTS

At the Y, we exist to strengthen community. Our FREE adult education classes will help you realize your potential and develop the confidence to dream of a brighter tomorrow. Create a meaningful change, for yourself and for the future!

GED PREPARATORY CLASS IN SPANISH The YMCA offers preparatory GED classes for individuals who did not complete the high school requirement for high school graduation but would like to earn their high school equivalency.

These workshops will cover writing, social studies, and science help students prepare taking the comprehensive GED. You’ll learn what steps you’ll need to take and pass a complete GED. Tutoring is provided & free child care (ages one year and up) is provided.

For more information, contact Miriam Vargas at 425 501 0849 or miriam4kids@gmail.com

ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL) The YMCA is partnering with the Seattle Goodwill and Edmonds Community College to offer eight weeks of English for Speakers of Other Languages (ESOL). Free child care (ages one year and up) is provided. Although there is no cost to attend, there are a few requirements, including regular attendance.

Seattle Goodwill The Goodwill class will build confidence in everyday situations, improve consumer skills, and prepare students for employment or educational programs.

For more information, contact Jacob Nanfito at 425 267 9718 or Jacob.Nanfito@seattlegoodwill.org Edmonds Community College The Edmonds Community College class is for the intermediate English speaker and focuses primarily on either work or family interactions.

For more information, contact Meg Fuell at 425 239 0813 or meg.fuell@email.edcc.edu

CONVERSATIONAL ENGLISH This class is designed for adults who want to gain basic conversational English skills in a relaxing and friendly class.

All skill levels are welcome. Program is led by YMCA instructors and will be taught entirely in English. To register, please arrive 10 minutes before the start of class. No childcare at this time but we need willing volunteers (age 18 and up) to help provide.

For updated class schedules, including quarter dates and class days and times, visit: http://ymca-snoco.org/ social-responsibility/CRC.ashx?p=1449

MY ACHIEVERS PROGRAM (MAP) The My Achievers Program (MAP) started in September 2001 The program was developed as an effort to eliminate the achievement gap for students who face daily challenges due to racial/ethnic barriers, immigration status, and socioeconomic factors. MAP is unique among the Y’s program offerings in that academic success and college readiness are the main focus for the program, along with developing leadership skills, empathy, social consciousness, and service to others.

MAP has traditionally run as an after school program for middle school and high school youth. The program is designed to meet twice a week during the course of a school year, with additional field trips and college tours on Fridays.

When: Voyager Middle School: Wednesday & Thursday, 2:45-4:30 pm Explorer Middle School: Tuesday & Wednesday, 2:45-4:30 pm Mariner High School: Thursday & Friday, 2-4 pm

MY Y STORY FINDING HER WAY Born in Iraq, Zahraa and her family fled to Jordan to escape the turmoil of the Iraq war. Her family moved to the United States in 2011 in search of a better life. She quickly found the YMCA Minority Achievers Program (MAP) at Mariner High School through the recommendation of a friend.

Zahraa says she’s glad to have been part of MAP. It helped her advocate to her other Middle Eastern friends to be part of something cool. ”Life in the United States was new and overwhelming. Participating in MAP helped me grow. It’s helped me with my English, and I feel like I am a part of something. It’s even helped me get a scholarship to attend college and to get my first job at the YMCA. I never knew this could be possible. It is amazing to me.”

To learn more about MAP and to join, contact,: Ricardo Heredia, Director of Youth Outreach 425 493 2435, rheredia@ymca-snoco.org

YOUTH DEVELOPMENT Registration for fall programs begins November 20 for Facility Members and December 4 for Program Members.

MUKILTEO YMCA SPORTS & LESSONS

HOMESCHOOL ZONE Take a break and let us provide enrichment activities and physical education for your homeschooler. This is a great opportunity for you to drop off your kids for structured instructional time.

Participants will get an hour of pool time and an hour of gym time.

Pool time offers a combination of swim lessons and free play. In the gym students are instructed in physical education, learning conditioning drills and playing games. Ages 5-16.

Fridays, 10 am-noon Session 1: January 5 - March 23 (12 Weeks) Session 2: March 2 - April 27 Fee: $60 Facility Member/$90 Program Member

REGISTRATION POLICY: Registration for all Session-Based Programs for Facility Members (FM) will open up to six weeks prior to the session start date.

Registration for all Session-Based Programs for Program Members (PM) will up up to four weeks prior to the session start date.

Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.”

Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval.

MUSIC CLASSES Introductory students will begin learning the basic essentials to the lifelong art of playing an instrument. We will work on note identification, beginning sight reading, care and anatomy of the instrument and many more crucial beginner skills. For maximum benefit, home practice between sessions will be an important component of this course. For ages 8 to 15.

Saturdays, January 6 - March 31 (10 Weeks) (no class 1/13, 3/3, 3/17) Violin, 9:45-10:30 am

Our YMCA’s skill-building, session-based programs operate with

Guitar 101 (New Students) 9:45 - 10:30 am Guitar 102 (Returning Students) 10:45 –11:30 am

Session-Based Programs

Ukulele, 8:45 - 9:30 am

Multi-Week Session-Based Programs Swim Lessons & Porpoise Club

Exempt Programs

Fees: $60 Facility Member/$85 Program Member

Private Swim Lessons

There will be an additional fee for rental/purchase if you don’t already have an instrument.

Youth Karate & Little Dragons

Personal Training

Youth Sports Leagues

Summer Camps & School Break Camps Private Skateboard Lessons

Group Skateboard Lessons & Skate Club Cooking Club, Film Club, & Foreign Language Class Tumbling, & KidFit Homeschool Zone, Dance, Music, and Art Classes

School Age Child Care Kids Day & Night Out

SAMPLE FOREIGN LANGUAGES Children will explore different foreign languages and cultures with this high-energy, “fun-immersion” method of instruction using games, art projects, music and food. We will provide a sampler of Spanish, French, Mandarin Chinese, Japanese, Thai/Laos, Vietnamese, and Persian languages. For ages 6-10.

Tuesdays 5-6 pm, January 2 - March 13 (11 classes).

Fee: $60 Facility Member/$90 Program Member

SWIM, SPORTS, & PLAY COOKING CLUB

DANCE CLASSES

Come join us for 12 weeks of fun as we learn our way around the kitchen! Students will learn how to prepare a variety of meals including dinner, lunches, snacks, and desserts. We will learn the basics of food and appliance safety and how to whip up tasty, healthy food! For ages 8-12

These age appropriate classes, led by an experienced dance instructor, will focus on dance warm-ups, terminology, and techniques. A variety of classes are offered to provide an age appropriate dance experience for children ages 2 to 15 years.

Thursdays, 4-5 pm , January 4 - March 22 Fee: $90 Facility Member/$110 Program Member

FILM CLUB: Y-TV Come join us for 12 weeks of Film Club as we produce our very own TV show! Students will learn the basics of acting, filming, and producing their own show, along with development fun, intelligent, and original content. For ages 8-15.

Thursdays, 5:15-6:15 pm , January 4 - March 22 Fee: $50 Facility Member/$75 Program Member

Mondays, January 8 - April 2 (No Class Jan 15 or Feb 19) Fee: $60 Facility Members/$85 Program Members.

CREATIVE MOVEMENT: Encourages self-discipline & self-confidence while incorporating coordination, rhythm and basic dance steps.

Mondays, 4-4:30 pm. For age 2-5.

BALLET: A classical dance form demanding grace and precision.

Mondays, 4:30-5:15 pm. For age 5-7.

ADVANCED BALLET: Welcome to Advanced Ballet! In this class, we will be building on the foundational skills of ballet. We will further ballet technique and create more advanced choreography.

This class emphasizes the grace, elegance, and discipline that is essential to Ballet in a fun, inviting classroom.

Mondays, 5:15-6 pm. For age 8-12.

ART CLASS Students learn the basic fundamentals of fine art through drawing and painting using various mediums and techniques. They will learn about different artists and cultures. At the end of the season there will be a showcase of their art with a small reception with light snacks.

Create With Art: Ages 5-6, Wednesday 4-5 pm Discover Art: Ages 7-12, Wednesday, 5:15-6:15 pm Session 2: January 3 - February 14 (7 Weeks) Session 2: February 28 - April 25 (8 Weeks) (No Class April 11) Fee: $80 Facility Member/$105 Program Member

BEGINNER HIP HOP: Combine the freedom and fun of rapid movement along with the discipline of sharp stops, pops, and locks!

Great for beginners or for those who have taken dance before and want to try something new.

Mondays, 6-6:45 pm. For 8-12.

ADVANCED HIP HOP: Students move beyond the basics of Hip Hop and begin learning more difficult choreography, along with advanced strengthening/flexibility exercise. Students must have at least one year of prior dance experience, or have taken at least one session of Beginner Hip Hop with the teacher’s permission to move to the advanced class. Come ready to dance and learn new skills!

Mondays, 6:45-7:30 pm. For age 9-16.

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For questions on our Family and Enrichment Programs, please contact Kate Rossart, 425 493 2415, krossart@ymca-snoco.org

YOUTH DEVELOPMENT Registration for fall programs begins November 20 for Facility Members and December 4 for Program Members.

TUMBLING

LIL’ DRAGONS & YOUTH KARATE

Using creative movement and play, activities will focus on basic tumbling, body awareness, balance, coordination, flexibility, strength, and most of all, FUN! Children will learn about health and nutrition, with the use of hands on props, giant body puzzles to teach anatomy and how the body works using books, plastic heart, brain, etc.

Children should wear leotard or comfortable clothing that can be tucked in, and long hair should be pulled up. No parent participation necessary.

Wednesdays, Creative Movement & Tumbling: Age 3-5, 4:15-5 pm Beginner Tumbling: Age 6-8, 5-5:45 pm Session 1: January 3 - February 21 Session 2: February 28 - April 25 (no class Aprill 11)

Children learn self defense, safety awareness, self-discipline and respect all while having fun! Physical contact is NOT allowed in the beginner classes.

Fee: $60 Facility Member/$80 Program Member

LIL’ DRAGONS Age 5-6 5-5:45 pm YOUTH KARATE Age 7-16 Beginners: 6-6:45 pm Intermediate: 6:55-7:40 pm Advanced (with sparring) 7:45-8:55 pm Fall Session: Wednesday, January 3 - March 14 Fee: $55 Facility Member /$80 Program Member.

KIDFIT

DROP-IN CHILDCARE AT THE Y

A unique blend of fitness for children based upon cardiovascular movement, body-weight strength exercises and fun games that they will enjoy. Weekly creative themes to explore different areas of fitness, including warm up, using large & small motor muscles, core conditioning, and cool down with yoga-styled stretching moves. For ages 4-10.

Tuesdays, 4-4:45 pm,

Free childcare is available for Facility Members at the Mukilteo Y while you work out for up to two hours per child per day. Parents must remain in the building.

HOURS Monday - Thursday: 8:45 am– 1:45 pm & 3:30-8:30 pm Friday: 8:45 am-1:45 pm & 4-7:30 pm Saturday: 8 am-1 pm Sundays: 9 am-1 pm (beginning September 3) CHILD WATCH Child Watch is for children ages six weeks to three years old.

ADVENTURE ZONE The Adventure Zone is for children ages three to ten years old.

(Children must be potty trained to be in the Adventure Zone).

Session 1: January 2 - February 13 Session 2: February 27 - April 24 (No Class April 10) Fee: $40 Facility Member/$70 Program Member

SWIM, SPORTS, & PLAY WINTER SPORTS Children learn the fundamentals of each sport, building skills in a noncompetitive environment. Providing a positive, family oriented and fun experience, our programs focus on skill building and sportsmanship.

All teams are co-ed and practices and games are held at the Mukilteo YMCA Gym. For additional information, contact Shea Sullivan, Youth Sports and Skate Park Coordinator, at 425 493 2408.

WINTER INDOOR SOCCER Little Rookie: Age 3-4 Once a week: Saturday from 9 -10 am Session 1: January 6 - January 27 Session 2: February 3 - February 24 Session 3: March 3 - March 24 Fee: $35 Facility Member/$45 Program Member Rookie Soccer: Age 5-6 Teams will meet twice a week on Mondays & Saturdays, and time will be split between skill-building drills/games and games.

Session 1: January 2 - January 27 (Monday team will start on Jan 6) Session 2: January 29 - February 24 Session 3: February 26 - March 24 Fee: $80 Facility Member/$100 Program Member

WINTER BASKETBALL Little Rookie: Age 3-4 Once a week: Saturday from 11 - 12 pm Session 1: January 6 - January 27 Session 2: February 3 - February 24 Session 3: March 3 - March 24 Fee: $35 Facility Member/$45 Program Member Rookie Age 5-6 Teams will meet twice a week on Tuesday & Saturdays, and time will be split between skill-building drills/games and games.

Session 1: January 2 - January 27 Session 2: January 30 - February 24 Session 3: February 27 - March 24 Fee: $80 Facility Member/$100 Program Member

YOUTH WINTER BASKETBALL Youth Ages 7-8 Teams practice 2x per week, games scheduled on Saturdays, game schedule and practice location will be sent to parents after registration closes.

M/W – 5:30 - 6:30 pm M/W – 6:30 – 7:30 pm T/TH – 5:30 – 6:30 pm T/TH – 6:30 – 7:30 pm ‘ Youth Ages 9-10 M/W: 6:30 – 7:30 pm M/W: 7:30 – 8:30 pm T/TH: 6:30 – 7:30 pm T/TH: 7:30 – 8:30 pm January 8 - March 17 $115 Facility Member/ $125 Program Member

COACHES WANTED! Coaches wanted for our Winter Sports season! Be a role model and help kids learn a new skill!

CONTACT SHEA SULLIVAN FOR MORE DETAILS! 425 493 2408, SSULLIVAN@YMCA-SNOCO.ORG

SWIM LESSONS Registration for fall programs begins November 20 for Facility Members and December 4 for Program Members.

NURTURING SKILLS AND BUILDING CONFIDENCE IN THE WATER For more than 160 years, the YMCA has nurtured potential and united communities across America to create lasting, meaningful change.

Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.

Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. Swim lessons provide important life skills that could save a life and will benefit students for a lifetime.

LESSON SELECTOR Age Group: 6 months-3 years: Parent & Child Stages A-B 3 –5 years: Preschool Stages 1-4 5-12 years: School Age Stages 1-6 12+ years: Teen & Adult Stages 1-6

Stage Group: Can the student respond to verbal cues and jump on land?

Not yet? A/Water Discovery Is the student comfortable working with an instructor without a parent in the water?

Not Yet? B/Water Exploration Will the student go under water voluntarily?

Not yet: 1/Water Acclimation Can the student do a front and back float on his/her own?

Not yet: 2/Water Movement Can the student swim 10-15 yard on his/her front and back?

Not yet: 3/Water Stamina Can the student swim 15 yards of front & back crawl?

Not yet: 4/Stroke Introduction Can the student swim front crawl, back crawl, and breaststroke across the pool?

Not yet: 5/Stroke Development Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

Not yet: 6/Stroke Mechanics

SWIM LESSONS WE’RE HERE FOR EVERYONE All ages—from infants to seniors— can learn to swim.

Swim Starters Aquatic Program Accompanied by a parent*, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

Stage Descriptions: A / Water Discovery Introduces infants and toddlers to the aquatic environment.

B / Water Exploration Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.

Swim Basics for Preschool, School Age, Teen, and Adult Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit—and jump, push, turn, grab. In Water Acclimation, Water Movement, and Water Stamina, students are taught the recommended skills for all to have around water including safe water habits, underwater exploration, and how to swim to safety and exit in the event of falling into a body of water. Activities, games, and drills, geared to reinforce learning, are utilized heavily as students progress in this skill-based approach to swimming.

Stage Descriptions: 1 / Water Acclimation Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

2 / Water Movement Encourages forward movement in water and basic self-rescue skills performed independently.

3 / Water Stamina Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Swim Strokes for Preschool, School Age, Teen, and Adult Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits.

Stage Descriptions: 4 / Stroke Introduction Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

5 / Stroke Development Introduces breast-stroke and butterfly and reinforces water safety through treading water and sidestroke.

6 / Stroke Mechanics Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Specialty Classes and Programs Swimmers who love the water and want further instruction for future aquatics activities enjoy participating in our Specialty Programs focused on leadership, competition, and recreation. We continually develop our specialty program curriculum. Please check with your Y for new offerings.

SWIM LESSONS Registration for fall programs begins November 20 for Facility Members and December 4 for Program Members.

SWIM LESSON REGISTRATION SCHEDULE

GENERAL WATER FITNESS

Participants may register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.”

Participants who register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per participant. All participants registering after the Session start date must receive Y Staff approval.

OPEN SWIM

MONDAY/ WEDNESDAY EVENINGS Winter 1: January 3 - January 24 Winter 2: January 29 - February 21 Winter 3: February 26 - March 21

ADULT LAP

Registration begins six weeks prior to first class.

Participants must be at least 14 years old unless pre-approved by instructor. Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises.

TUESDAY/ THURSDAY EVENINGS Winter 1: January 2 - January 25 Winter 2: January 30 - February 22 Winter 3: February 27 - March 29

Registration begins six weeks prior to first class.

SATURDAY SWIM LESSONS Winter A: January 6 - February 24 Winter B: March 3 - April 28 *No lessons April 14, Spring Break Registration begins six weeks prior to first class.

PRIVATE & SEMI PRIVATE LESSONS Private lessons for 1 student and Semi Private for 2 students follows the same schedule as swim lessons. For private lessons outside of this schedule, please contact the Aquatics Director.

PORPOISE CLUB Perfect your stroke technique and build endurance in this advanced swim club. Age 6-16. Session dates and fees follow the same schedule as swim lessons.

Mon or Wed class: 6 pm Tue or Thur class: 6 pm Saturday Class: 9 am

Facility Members of all ages are welcome to use the pool during select times every day during Open Swim.

FAMILY SWIM During Family Swim, the pool is reserved just for families with parents in the pool with their children.

Reserved for adults only. Swimmers must be 18 years or older to participate.

WATER FITNESS

AQUA ZUMBA® Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

LAP SWIM GUIDELINES Lap swim is recommended for members 14 years of age and older.

Adults have priority. Walkers and exercisers may use the pool during lap swim but only in designated lanes or areas. Water walkers are welcome.

WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 42 inches at the armpits are subject to a swim test. Children under the age of 12 must wear a wristband indicating their swimming ability. Children that do not pass a swim test must have an adult in the water with them.

MASTERS SWIM Ages18 and over Come try out Masters Swim during one of our in-house stroke clinics every fourth Thursday! With a coach on deck to provide feedback on stroke mechanics and to help orient new swimmers to the system, it is a great time to “test the waters” for those that are unsure about joining!

Masters Swim occurs every Monday and Tuesday at 8PM and every Thursday at 7PM, with special stroke clinics on the fourth Thursday of each month. Master Swim is free for facility members.

‘MUK’ ISLAND’ Join us every Friday afternoon from 4-6 pm for a blast on our pool’s obstacle course! For ages 4-16. Children under 12 must pass a swim test.

POOL SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am

Adult Lap 5-7:30 am (all lanes)

Water Fitness 7:30-8:30 am (1 lane)

Water Fitness 7:30-8:30 am (1 lane)

Water Fitness 7:30-8:30 am (1 lane)

Water Fitness 7:30-8:30 am (1 lane)

Water Fitness 7:30-8:30 am (1 lane)

Adult Lap 8:30-9 am

Adult Lap 8:30-9 am

Adult Lap 8:30-9 am

Adult Lap 8:30-9 am

Adult Lap 8:30-9 am

Water Fitness 9-10 am

Water Fitness 9-10 am

Family Swim 9 am-noon

Water Fitness 9-10 am

Family Swim 9 am-noon

Open/Family Swim 10 –12 pm (3 lanes) Water Fitness noon-1 pm (1-2 lanes)

Open Swim 1-3:55 pm (3 lanes)

Swim Lessons 4:00-7:30 pm (1-2 lanes)

Adult Lap Noon-1 pm

Adult Lap Noon-1 pm

Open Swim 1-3:55 pm (3 lanes)

Open Swim 1-3:55 pm (3 lanes)

Open Swim 1-3:55 pm (3 lanes)

Swim Lessons 4:00-7:30 pm (1-2 lanes)

Swim Lessons 4:00-7 pm (1-2 lanes)

Open Swim 7-8 pm

Masters Swim 8-9 pm Open Swim 7:30-9:30 pm (3 lanes)

Water Fitness noon-1 pm

Adult Lap 7-7:50 am Aqua Zumba 8-8:55 am (1 lane)

Adult Lap 8-10 am (all lanes)

Swim Lessons 9 am-noon (1-2 lanes)

Pool & Spa closed 3:30-4 pm

Muk Island 4-6 pm NO LAP SWIM

Masters Swim 7-8 pm Open Swim 7:30 - 9:30 pm

Open Swim 6:30-9:30 pm Open Swim 7-9:30 pm

Family Swim noon-1 pm

Family Swim 10 am -1 pm (2-3 Lanes)

Open/Family Swim 1-5:30 pm (3 lanes)

Open/Family Swim 1-5:30 pm (3 lanes)

Open Swim 1-3:30 pm

Pool & Spa Closed 6-6:30 pm

Masters Swim 8-9 pm

Open Swim 8:00-9:30 pm

Sunday

Open/Family Swim $Homeschool Zone 10 –12 pm 10 am-noon (3 lanes) Water Fitness noon-1 pm (1-2 lanes)

Swim Lessons 4:00-7 pm (1-2 lanes)

Saturday

SKATE PARK Registration for fall programs begins November 20 for Facility Members and December 4 for Program Members.

“THE MUK” SKATE PARK FEATURING INDOOR AND OUTDOOR FACILITIES! The YMCA proudly provides the only staffed skate facilities in Snohomish County, 352 days every year! With one of the largest outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp, “THE MUK” has something to offer everyone all year long.

Note: Helmet required for all participants; knee and elbow pads recommended. The ‘Muk” has a small number of helmets & pads are available to loan but availability is not guaranteed.

OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING): Monday - Friday 3-9 pm * Saturday Noon-6 pm Sunday Noon-3 pm Skate; 3-5 pm Bike Night * On Early Dismissal Days and Non-School Days (Mukilteo School District), the Skate Park will be open from noon-9 pm.

Skate Park is not covered and will be closed in event of wet or rainy weather.

INDOOR MINI RAMP HOURS: Monday-Friday 3-6 pm * Saturday Noon-6 pm (If outdoor park rained out) Sunday Noon-5 pm (If outdoor park rained out) *On Early Dismissal Days and Non-School Days (Mukilteo School District), when the Outdoor Skate Park is closed due to weather, the Indoor Mini Ramp will be open from noon-3 pm in addition to regular hours: 3-6 pm.

DAILY RATES: Facility Member: $5 per session (2 hours) Community Member: Youth under 19: $5; Adults 19+: $15; Bike Night Adults: $10 EZ SKATE PASS EZ Skate Passes allow unlimited access to both outdoor and indoor skate facilities. EZ Pass Members also receive a complimentary T-Shirt, discounts on Skate Park events, and invites to exclusive EZ Member Only events!

Annual Pass: March 1, 2017 - February 28, 2018 $99 Facility Member/$129 Program Member Winter Seasonal Pass: December 1, 2017 - February 28, 2018 $39 Facility Member/$49 Program Member. $12 for youth qualifying for free or reduced lunch through the Mukilteo School District.

For Skate Program questions, contact: Shea Sullivan, Youth Sports & Skate Park Coordinator at 425 493 2408 or ssullivan@ymca-snoco.org.

SMALL GROUP SKATEBOARDING LESSONS Start with the basics or push to the next level! Our Skate Instructors will guide groups of 2-5 through desired maneuvers safely and efficiently, while also ensuring knowledge of park etiquette, terminology, and gear maintenance! Lessons run twice a week for 4 weeks. For ages 5-16. Participants age 5 must have parent present during lesson.

Tuesday & Thursday Lessons Beginners: 5-5:45 pm Intermediate: 6-6:45 pm Fee: $49 Facility Member/$75 Program Member Session 1: January 2 - January 25 Session 2: January 30- February 22 Session 3: February 27 - March 22 PRIVATE SKATE LESSONS Age 5+ Four-one hour lessons: $110 Facility Member /$120 Program Member Individual Lessons: Fee per hour: Facility Member $30/Program Member $35 To schedule private lessons, contact Shea Sullivan, Youth Sports & Skate Park Coordinator, 425 493 2408 or ssullivan@ymca-snoco.org.

SKATE TEAM Age 7-16 Tue/Thurs, 7-9 pm, January 9 - March 1 $110 Facility Member/$125 Program Member Skills assessment and instructor approval required prior to registering. Annual or Season EZ Pass Required.

YDC (YOUTH DEVELOPMENT CENTER) A safe and fun environment for youth to hang out, work on homework, and chill with friends. The YDC is closed when the outdoor Skate Park is open.

Amenities:

   

Computers with internet Board Games Foosball Healthy options vending machine

HOURS Monday-Friday: 3-6 pm* Early Dismissal Days & Non-School Days (Mukilteo School District): 12-6 pm*

HEALTHY LIVING Achieving and maintaining wellness is a challenge that’s never finished.

That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FAMILY TIME KIDS’ DAY OUT Take an afternoon for yourself while your kids enjoy time at the Y! Kids will experience themed activities, crafts and games, create fun and delicious snacks and enjoy playtime in Child Watch or Adventure Zone with trained staff and volunteers. Kids should eat lunch before coming. A healthy snack will be provided.

January 6, Sports of all Sorts February 3, Blast Off March 3, Color Blast Age: 18 months to 10 years Please provide diapering supplies if needed.

When: First Saturday of each month from1-5:30 pm.

Registration closes 24 hours before start of program.

Fee: $25 Facility Member/$35 Program Member KIDS’ NIGHT OUT Enjoy an evening out while your kids have fun at the Y. Kids will experience themed activities, crafts and games, create fun and delicious snacks, and enjoy playtime in the Adventure Zone with trained staff and volunteers. Kids should eat dinner before coming.

A healthy snack will be provided. Space is limited so register early.

TOT TIME Enjoy our indoor gym designed just for your little ones to share with their parents. This time gives your toddler a chance to burn energy while staying warm and dry. Play time is not supervised by Y staff, so parents must stay with their children.

Tuesdays 9-11 am, for ages 2-5. FREE! OUTDOOR PLAYGROUND On sunny days enjoy lunch on our picnic tables while you watch your children play in our beautiful outdoor playground. Large and small play structures for all ages! Please supervise your children on our Playground.

FAMILY SWIM TIME During Family Swim, the pool is reserved just for families with parents in the pool with their children. See the swim schedule for times.

January 12, Lego Creations February 9, Marble Mania February 14, Valentines Day Special (Tuesday) March 9, Musical Madness

Age: 3-10 (children must be potty trained).

GYM SCHEDULE

Registration closes 24 hours before start of program.

The Gym is open for member use when programs are not in session. The following programs are scheduled in the Gym until further notice:

Fee: Facility Member $25/Program Member $35.

Monday & Thursday, Friday: Pickle Ball 9-11:30 am

When: Second Friday of each month from 5:30-9:30 pm.

Monday-Thursday: Youth Sports: 5-7 pm Friday: Homeschool Zone, 10-11 am Saturday: Youth Sports, 9 am-4 pm

HEALTHY LIVING Registration for fall programs begins November 20 for Facility Members and December 4 for Program Members.

ADULT CLASSES ADULT DANCE: AGES 18 AND UP Come experience the fun of community dance for 12 weeks in an easygoing, fun-filled environment. Whether you are just starting out in dance, or you have some experience, this class is great to brush up on your skills, meet fellow dancers, and learn some new steps! We will learn the basics of swing, ballroom, line dance, and soft-shoe (similar to tap, but no tap shoes required). Our emphasis is dance for everyone!

AGES 18+ Thursdays, 6:30-7:30 pm, January 4 - March 22 Fees: Couples: $80 Facility Members/$95 Program Members Singles: $45 Facility Members/$60 Program Members

SMALL GROUP ORTHOPEDIC WORKSHOP Fitness workshop for injury prevention and continued rehabilitation for exercise progression post injury and post physical therapy.

AGES 18+ Fridays, 9:30 - 10:30 am January 5 - February 23 Fee: $35 Facility Member/$45 Program Member SENIOR FUNCTIONAL FITNESS TESTING This test is a one on one fitness assessment focusing on strength, balance and flexibility abilities. This functional fitness test measures the basic activities of daily living, squatting, lifting, reaching, carrying and standing.

AGES 55+

By Appointment Contact: Lisa Norton 425 493 2407 lnorton@ymca-snoco.org Fee: FREE for Members SENIOR WELLNESS ORIENTATIONS Do you want to learn how to safely use our cardio and weight room equipment? Have you thought about trying a group exercise class?

Get the most out of your membership, meet with a coach for an orientation of our cardio and weight room, or try out a group exercise class with one of our members or staff.

BALANCE FOR LIVING Learn how to engage your core and advance your balance at home. We will host guest speakers for testing on your eyes and ears. We will work together on your joints and muscles that keep you upright.

AGES 18+ Monday, 9:30-10:15 am January 8 - February 26 Fee: $30 Facility Member/$40 Program Member STRETCHING FOR MOBILITY Start your morning right! Head to toe stretching .

Learn Dynamic and Static Stretches to help you stay flexible and feel better.

AGES 18+ Wednesday, 9:30-10:15 am January 3 - February 21 Fee: $25 Facility Member/$35 Program Member

AGES 55+

By Appointment Contact: Lisa Norton 425 493 2407 lnorton@ymca-snoco.org

Fee: FREE for Members

HEALTH, WELL-BEING & FITNESS THE NEW WAY - Y WEIGHT LOSS A holistic approach to weight loss where week by week each member learns a new skill to help build upon. Through learning to lay a solid foundation of life long weight loss, success free from the dieting roller coaster and quick fixes. Perfect for any one who wants to understand the A to Z’s of weight loss. Participants will be given a New Way binder with recipes, food journal and weight loss/measurement tracking.

AGES 18+

ACTIVE OLDER ADULT/SENIOR FITNESS CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength and balance. Whether it’s a senior conditioning class in the wellness room or the pool, dancing to a Latin beat, lifting weights or stretching in Yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times.

FIT FOREVER

Wednesday, 7:30-8:30 pm

Fun music from their era with weights, bands and Swiss ball work.

January 3 - March 14

SILVER SNEAKERS® CIRCUIT

Fee: $200 Facility Member/$300 Program Member

Combine fun with fitness with a standing circuit workout.

NUTRITION 101 A fun 4 week jump start to understanding the basics of nutrition, reading food labels, navigating the grocery store, meal planning, understanding carbohydrates, proteins, fiber and how your body works.

Have fun and move to the music through a variety of exercises.

AGES 18+

ZUMBA GOLD®

Fridays, 11 am

ZUMBA GOLD TONING®

Session 1: January 5 - January 26 Session 2: February 2 - February 23 Session 3: March 2 - March 23

With easy to follow moves, zesty Latin music, and the addition of

Fee: $50 Facility Member/$75 Program Member

ADULT LAP

LIFT LIKE A LADY Join us for a 4 week session that will dispel the myths associated with women and strength training and learn how strength training minimizes health risks. We will help you navigate yourself through a basic training routine utilizing Life Fitness machines and other basic resistance tools along with combining all the components of exercise in a fun and safe way.

AGES 16+ Tuesday/Thursday 9 - 10 am & 7 - 8 pm Session 1: January 2 - January 25 Session 2: January 30 - February 22 Session 3: February 27 - March 22 Fee: $50 Facility Member/$75 Program Member

SILVER SNEAKERS® CLASSIC SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses.

This Latin dance based class is a fun, friendly fitness class.

Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups.

Reserved for adults only.

WATER FITNESS Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises.

WATER WALK Walk, jog or exercise in the pool.

HEALTHY LIVING CLASS DESCRIPTIONS

ADULT KARATE Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners are welcome!

CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. Gloves are recommended but not required.

CORE STRENGTH Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

CYCLE An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities.

CYCLE HEART RATE In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

FIT FOREVER Fun AOA class using block choreography as well as short intervals to keep heart rate up and challenge members. A functional fitness class with moves to help them in their everyday living activities.

Fun music from their era with weights, bands and Swiss ball work.

SILVER SNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

STRENGTH TRAIN TOGETHER This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Please arrive 5 minutes before class to set up equipment.

STRONG BY ZUMBA® Especially for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster.

Using your own body weight, you will gain muscular endurance, tone, and definition.

TAI CHI A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

H.I.I.T./CORE High Impact Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture.

PILATES/MATT Improve strength and flexibility through exercises that enhance your posture and core strength using body weight, balls and bands. Exercises are conducted from the floor.

ZUMBA® Latin dance based class for a fun cardio work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dancefitness class that feels friendly, and most of all fun!

PILATES/YOGA FUSION A combination of core strengthening of Pilates and flexibility of Yoga in one class.

ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness with easy to follow moves and zesty Latin music.

POWER PUMP Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.

SILVER SNEAKERS® CIRCUIT Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing yoga poses.

ZUMBA GOLD TONING® This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness. With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups.

ZUMBA TONING® Latin dance based class with an extra emphasis on toning and sculpting to define those muscles! The addition of Zumba® Toning Sticks or light weights will help tone target zones, including arms, core, and lower body.

GROUP EXERCISE SCHEDULE FACILITY MEMBER GROUP CLASS SCHEDULE These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android or Apple devices for schedules on-the-go.

CARDIO KICK BOX Tuesday 5-6 pm CORE STRENGTH Tuesday CYCLE Monday Tues, Thurs Tuesday Wednesday Thursday Thursday Saturday

10:25-11 am

5-6 pm 5:15-6:15 am 9:15-10:15 am noon-1 pm 10:30-11:30 am 6:15-7:15 pm 8-9 am

Laura-W1

Karen C.-W1

Sharon-W-1 Louise-W1 Karen C.-W1 Donna Melissa Michelle-W1 Louise-W1

CYCLE-HEART RATE Mon, Wed, Fri 9:15-10:15 am Monday noon-1 pm

Maria-W1 Maria-W1

FIT FOREVER! Wed, Fri

10:45-11:30 am

Maria-W2

H.I.I.T./CORE Thursday

5-6 pm

Ethan-W1

KARATE-ADULT Tuesday Thursday

7:10-8:30 pm 7:10-8:30 pm

Colleen-W2 Jay-W2

PILATES/MATT Thursday

9:15-10:15 am

Karen C-W2

PILATES-YOGA FUSION Mon, Wed, 10:30-11:30 am

POWER PUMP Wednesday POWER YOGA Friday

9:15-10:15 am

10:30-11:30 am

STRENGTH TRAIN TOGETHER Monday/Friday 5:15-6:15 am Monday 6-7 pm Wednesday 6-7 pm Wednesday 9:15-10:15 am Tuesday/Thursday 11:45 am-12:45 pm

Louise-W2 Nancy-W2 Nancy-W2 Karen C-W2 Maria-W2

STRONG Thursday

Tenco-W1

9:15-10:15 am

STRONG BY ZUMBA® Saturday 9:15-10:15 am

Kat-W1

TRX Tuesday Wednesday Tues, Thurs Friday Sunday

9:15-10:15 am 5:15-6:15 am 4:45-5:45 pm 9:15-10:15 am 10:15-11:15 am

Melissa-W2 Louise-W2 Maria-W2 Melissa-W2 Louise

YOGA Mon, Wed, Fri Mon, Wed Mon, Wed Tuesday Thursday Saturday Sunday

8-9 am 12:45-1:45 pm 7:15-8:15 pm 10:30-11:30 am 10:30-11:30 am 9:20-10:20 am 9-10 am

Sarah-W2 Teresa-W2 Louise-W2 Sarah-W2 Karen C-W2 Louise-W2 Louise-W2

ZUMBA® Monday Tues, Thurs Tuesday Wednesday Friday Saturday

4:45-5:45 pm 8-9 am 6-7 pm 4:45-5:45 pm 6-7 pm 10:45-11:45 am

Joan-W2 Christine-W2 Gail-W2 Janette-W2 Kat-W2 Gail-W2

ZUMBA GOLD® Monday

10:30-11:30 am

Joan-W2

Melissa-W1

Karen C-W2

Theresa-W1

SILVER SNEAKERS® CIRCUIT Mon, Wed 11:45 am-12:30 pm

Karen H-W2

SILVER SNEAKERS® CLASSIC Tues, Thurs 11:45 am-12:30 pm

Karen H-W1

SILVER SNEAKERS® YOGA Friday 11:45 am-12:30 pm

Sarah-W2

ZUMBA GOLD TONING® Wednesday 8-9 am

Joan-W1

ZUMBA TONING® Thursday 6-7 pm Saturday 8-9 am

Gail-W2 Joan or Tracy-W2

CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.

HEALTHY LIVING SUPPORTING WELLNESS TOGETHER WEIGHT LOSS PROGRAM Receive expert coaching, continuous support, and a full facility YMCA membership. in

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12 Fee based Locations: Marysville, Mill Creek, Stanwood-Camano

Space is Limited! Register at your branch Welcome Center Contact: Lynnette Monpas, lmonpas@ymca-snoco.org 425 374 5777

LIVESTRONG® AT THE YMCA LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body.

Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue.

DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members Space is Limited! To Enroll Contact: Sharon Blomquist, sblomquist@ymca-snoco.org 425 374 5777

ACT! (ACTIVELY CHANGING TOGETHER) ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate.

DETAILS: 12-week program, with one 90-minute class per week FREE for members and non-members Space is Limited! To Enroll, Contact Sharon Blomquist, sblomquist@ymca-snoco.org 425 374 5777

MY Y STORY YMCA IS A LIFELINE DURING TIME OF NEED

Bill Euster and his wife, Sally, joined the YMCA shortly after it first opened, and used the Y a great deal over the years. Sally was diagnosed with cancer in 2001, and then again in 2006 after a four year remission.

“During her treatment Sally required a great deal of rest. When she was resting, I would run errands and get a workout in at the Y,” said Bill. Sally passed away in 2008.

“Since her death, the Y has been a real lifeline for me. I use the weight machines and participate in the active older adult classes several times a week. It is not just the exercise, however, that makes the Y so important to me. It is first and foremost the people - both staff and friends with whom to have fun and to play.”

HEALTH, WELL-BEING & FITNESS WHAT IS PREDIABETES? Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.

An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke.

Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity.

Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Learn more at ymca-snoco.org/preventdiabetes.

YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.

Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%.

PROGRAM GOALS:

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Reduce body weight by 7%

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Increase physical activity to 150 minutes per week

DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes.

The year-long program consists of 25 sessions over the course of one year.

The group will meet every week for 16 weeks, followed by three bi-weekly classes, then six months of follow-up with one session per month.

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score.

TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Lynnette Monpas lmonpas@ymca-snoco.org 425 374 5777 *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2

diabetes do not qualify for this program.

FITNESS AT THE Y YOUTH GUIDELINES Children ages 8-13 require a free youth orientation to utilize the Cardio-Weight room. Register at the Welcome Center.

Children ages 8-12 must have direct supervision at all times while in the Cardio-Weight Room while children age 13 must have a parent in the building. Children age14 are considered an adult.

PERSONAL TRAINING

Invest in your health and gain confidence through personal training.

Certified trainers use their knowledge of current research, principles of sound exercise and quality equipment to design and implement a program tailored just for you!

Fees: Personal Training 1 session $50 4 Sessions $180 8 Sessions $340 Group Training (2-4 persons) 4 Sessions $420 8 Sessions $780

RIGHT START APPOINTMENTS To help you reach your desired wellness goals, as well as find value in your YMCA membership, we offer three complimentary Right Start appointments. During your one-on-one appointment with our professional coaches, we can help you develop a workout schedule and training plan while offering you accountability and support as you put your plan into action.

Appointments available daily. Schedule your appointment at the Welcome Center or Wellness Desk in the Weight Room. Free for Facility Members.

To Set up your Right Start appointment please contact: Lisa Norton, Health & Wellness Director 425 493 2407, lnorton@ymcapsnoco.org

SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can.

TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive.

From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here.

But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine.

For a better you. For a better community.

The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES

Y COMMUNITY Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact member services if you would like to make a gift to support future programming.

BLOOD DRIVE Help our community by donating blood at the Mukilteo Family YMCA. Friday, January 26 10 - 4 pm DONATE TO THE MUKILTEO FOOD BANK You can drop off non-perishable food donations at any time in our lobby.

Thank You! PROVIDING SAFE PLACES FOR YOUTH The Mukilteo YMCA is supporting the Cocoon House Safe Place program, designed to facilitate access to supportive resources for young people in crisis. Any youth needing help can come into our Y and our staff will connect them to Cocoon House. For more information about the program visit Cocoonhouse.org.

COMMUNITY REWARDS THROUGH FRED MEYER Make sure and link your rewards card with the Mukilteo YMCA on Fred Meyer Community Rewards. Fred Meyer is donating $2.7 million per year to non-profits in Alaska, Idaho, Oregon an Washington, based on where their customers tell them to give. For information on how to link your card visit www.fredmeyer.com/communityrewards.

YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school.

Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility.

• Payment of $17 or $34, based on free or reduced status Ages 10 and older Additional Information: These Youth Memberships expire August 31.

Please reapply each school year.

Contact: Shannon McCaw, Membership & Marketing Director 425 493 2429, smccaw@ymca-snoco.org

VOLUNTEERISM & GIVING

VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest.

Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community.

VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure.

VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees.

• Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign.

• Motivate and support youth through coaching our sports teams and teaching many of our classes.

• Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs.

• Participate in opportunities to give back and support neighbors through food drives, community events and more!

If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org.

For volunteer information at the Mukilteo YMCA, please contact: Rexanne Greenstreet, Director of Camp, Volunteerism, & Philanthropy, 425 493 2406.

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

SIX BRANCHES TO SERVE YOUR NEEDS

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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 P 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227

YMCA-SNOCO.ORG

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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS

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CONNECT WITH US

WEBSITE

MOBILE APP

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MILL CREEK BOOTS & BOWTIES BENEFIT GALA SATURDAY, FEBRUARY 3

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NEW YEAR. NEW US. CHECK OUT OUR NEW WEBSITE! YMCA-SNOCO.ORG