SUMMER PROGRAM GUIDE JUNE-AUGUST 2018 STANWOOD-CAMANO YMCA
STANWOOD-CAMANO YMCA
FACILITY HOURS Monday– Friday
5 am - 9 pm
Saturday
8 am - 5 pm
Sunday
11 am - 5 pm
7213 267th Street NW Stanwood, WA 98292 P 360 629 9622 F 360 572 3426
CLOSURES & HOLIDAY HOURS Memorial Day
May 28
8 am-3 pm
Branch Shutdown
July 2-8
CLOSED
Labor Day
September 3
CLOSED
STAFF MEMBERS Mary Bredereck, Executive Director P 360 572 3410 E mbredereck@ymca-snoco.org Anne Scott, Senior Director P 360 572 3411 E ascott@ymca-snoco.org
Ka’ohe Wong, Regional Senior Director P 360 572 3399 E kwong@ymca-snoco.org
The YMCA of Snohomish County was founded by volunteers and remains a volunteer-driven organization. We could not survive and thrive without the dedication of this important group of people. The Stanwood-Camano Y is thankful for the dedication and commitment of our volunteers. Our volunteers of the year for 2017-2018 are:
Rose Olson -Policy Volunteer
John Lecoq –Program Volunteer
CJ Cook –Youth Volunteer
Ted McCammant –Financial Development Volunteer
Ricardo Gomez, Member Engagement Director P 360 572 3395 E rgomez@ymca-snoco.org Teri Montgomery, Health & Wellness Director P 360 572 3413 E tmontgomery@ymca-snoco.org Ella Eskridge, Aquatics Director P 360 572 3405 E eeskridge@ymca-snoco.org Danelle McGill, Membership Billing P 425 374 5714 E dmcgill@ymca-snoco.org Ruth Watkins, Active Older Adult Coordinator P 360 572 3412 E rwatkins@ymca-snoco.org Cameron Fry, Teen and Sports Coordinator P 360 572 3400 E cfry@ymca-snoco.org Brenda Casey, Child Watch/Zone Coordinator P 360 572 3418 E bcasey@ymca-snoco.org
They will be honored on June 13, 2018. If you would like to donate some of your time, please pick up a volunteer application at the Welcome Center Desk or online at ymca-snoco.org/support -the-y/volunteer/
WHAT’S INSIDE MEMBERSHIP INFORMATION………….3
PARTY & FACILITY RENTALS…..…….10
WELLNESS COACHES………………….18
GENERAL INFORMATION……………….4
TEEN PROGRAMS………………….…...11
GROUP EXERCISE CLASSES…….……19
SCHOOL-AGE CARE.……………………..6
GENERAL WATER FITNESS…………...12
ADULT SPORTS …………………….…20
CHILD WATCH & ADVENTURE ZONE..7
SWIM LESSONS………………....13 & 14
GROUP INTERESTS……………..…….21
YOUTH SPORTS……………...………….8
HEALTHY LIVING …………….………..15
SOCIAL REPSPONSIBILITY ..………..22
FAMILY PROGRAMS…….……………….4
PERSONAL FITNESS…………….……..17
VOLUNTEERISM ……………………...22
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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. NATIONWIDE MEMBERSHIP Nationwide Membership enables Y members to visit any participating YMCA in the United States. It is valid for active, full facility members. Nationwide members must visit their home Y at least 50% of the time. Program-only participants are not eligible for Nationwide membership. To find a Y in another location, visit ymca.net. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. ACCESS FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers affordable pricing based on income to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.
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FACILITY MEMBERSHIP RATES Membership
Monthly Dues
Join Fee
Family 2
$105
$100
Family 1
$82
$100
Couple
$95
$100
Active Older Adults (65+)
$56
$75
Adult (30-64)
$65
$75
Young Adult (19-29)
$42
$50
Youth (0-18)
$20
$0
PROGRAM MEMBERSHIP RATES Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
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GENERAL INFORMATION OUR MISSION
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also create a digital card to scan at the branch with our mobile app.
GUESTS Your membership includes12 complimentary guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL ASSISTANCE Unable to afford the full cost of YMCA memberships and programs, apply confidentially for financial assistance. Forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. There is a $7 administrative fee for this service.
‘SILVERSNEAKERS®’, ‘SILVER AND FIT’, AND ‘AT YOUR BEST’ MEMBERSHIPS AGES 65+ Many insurance plans have a fitness benefit which will cover part or all of a YMCA membership. Some plans carried by Humana, United Health Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you. FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursements today! PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:
Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply
Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply
Cancelling a program half-way or more after the program start date = no refund.
TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at the Welcome Center. In addition, you may receive an electronic comment card in your email inbox called OPEN-LINE. If you have something to tell us, great! Let us know. We pledge to acknowledge each comment and respond appropriately.
I have a problem or an issue I have a compliment I have an idea or a suggestion
AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Y’s around the country when visiting from out-of-town. Just show your valid Y membership card. This program is good for 12 visits per calendar year.
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GENERAL INFORMATION An easy first step to getting started at the Y is to contact Member Services for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you.
ELECTRONIC USAGE GUIDELINES
FACILTY YOUTH GUIDELINES “Supervising individuals” are defined as persons 14 years or older. The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility:
locker rooms and youth program areas.
• Ages 6 and under must have direct supervision at all times.
Y premises.
• Ages 7-5th grade must be accompanied by a supervising
LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in lost and found.
Individual who remains in the building. • 6th grade-13 years old are not required to be accompanied by
a supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose
of use of the facilities and programs. An orientation to the facility and equipment is strongly recommended. AGE GUIDELINES BY AREA • Weight/Cardiovascular Rooms: Ages 12 & 13 may use the
strengthening circuit and cardio machines, without supervision after completing the Teen Strength Orientation. Ages 8-11 can only use the cardio machines, but must be under direct adult supervision at all times. Free weights are only available for those 14+, regardless of adult supervision. • Open Swim: Ages 6 and under must be accompanied by a
supervising individual in the water. All youth are subject to swim testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests).
Due to the advances in cellular and video technology, and for the privacy and protection of our members, the YMCA asks that members and participants adhere to the following guidelines: • Use of electronic devices is not permitted - at any time - in Y • As a courtesy to other members, please set phones to silent
while working out and please limit phone conversations to the lobby or non-workout areas. • Taking photos or video without permission is not permitted on
Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted
Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.
supervising individual in the water. All youth are subject to swim -testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests).
Any apparel item that can be used as a weapon.
Jeans are not permitted in workout areas.
• Spa/Whirlpool: The Washington State Health Department does
Required in workout areas
not allow children age 6 and under in the spa/whirlpool. Ages 7-13 may use it when directly supervised by a parent or guardian.
• Family Swim: Ages 13 and under must be accompanied by a
• Locker/Shower Facilities: Age 5 and under may use the
opposite sex locker room if accompanied by a supervising individual. Age 6 years and older must use the same sex locker rooms and showers. Family/Assisted changing rooms are available. FOOD AND BEVERAGES No food or drink other than water is permitted in the workout and gym areas.
Closed-toe athletic shoes. Shirts or workout tops. Proper swim attire is required in the pool and spa areas.
CODE OF CONDUCT
Be responsible Be caring to others Treat others with respect Be respectful of others Be honest to yourself and others
Violation of these guidelines may result in suspension or revocation of membership.
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YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.
NOW ENROLLING SCHOOL-AGE CARE State Licensed Before & After When school’s out, you can trust the Y to provide an engaging experience for your child right at school. Y School Age programs give your child the opportunity to get to know some of their classmates better as they engage in active play and collaborate on fun projects. In the process, they’ll continue to develop the physical, educational, emotional, and social skills that are essential for success.
Our School-Age Care programs:
Create safe atmospheres of learning that helps develop self-confidence and builds character through promoting the values of caring, honesty, respect, and responsibility
Help each child develop relationships with others and learn to work together in a cooperative manner
Involve and serve families in significant ways that build upon their strengths
Uses curriculum that supports child-centered and child-directed activities
Creates an environment where team members are partners with parents and other caregivers, working together to help kids grow up healthy, happy, and strong
Our School-Age program serves children enrolled in the Stanwood-Camano School District during their out-of-school times from 6:30 am-6:30 pm. Our programs are located in the following schools: Utsalady Elementary and Cedarhome Elementary This program is also accessible to students enrolled in the following schools via transportation provided daily: Stanwood Elementary, Elger Bay Elementary and Twin City Elementary FEE OPTIONS Our rate option sheets are available online, at the child care site, and at our Stanwood-Camano YMCA branch.
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OUR STAFF Our school-age care programs are staffed with people who understand the cognitive, physical and social development of kids, the need children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other. Each school-age care location has a dedicated Site Director, with a minimum of 30 college credits in early childhood or elementary education. All of our staff have had previous experience working with children. Staff have attended, and continue to attend, regularly scheduled training events on behavior management, communication skills, and creative activities to do with kids. Staff maintain current certification in CPR, First Aid, Child Abuse Prevention, and other certification required by the licensor. In addition, staff and volunteers are thoroughly screened prior to employment and evaluated on a regular basis to ensure continually high performance. SNACKS Menus are created to meet our healthy eating guidelines and be appealing to children. We strive to improve nutrition and offer variety. Providing pleasant mealtime experiences is key in promoting healthy eating habits. A morning and an afternoon snack are provided daily at scheduled times. Menus are available at child care sites upon request. ACTIVITIES Children are like sponges - they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Specific activities are different for each location and age group, but all locations feature:
Academic support from caring role models
Physical activity and movement
Free-Choice/Open Centers
Healthy Snack
Group Time
30-minute Outdoor Time; weather permitting
Projects and Activities in Arts, STEM, Literacy, and Cooking
Service learning opportunities
We support school efforts in learning by bridging the gap between school and back. The Y provides hands on experiential activities for kids to learn in different ways. Our School-Age Care staff strive to create ways for every child to learn and grow .
WWW.YMCA-SNOCO.ORG/SC
YOUTH DEVELOPMENT SCHOOL-AGE CARE (CONT.) REGISTRATION Currently taking registration for the 2018-19 school year at the Stanwood-Camano YMCA Welcome Center. SCHOOL-AGE CARE QUESTIONS? Have questions on School-Age Care, billing or just have suggestions or concerns? Here’s who can help you! School-Age Child Care Registration and Rates Information: Ashley Brodin, Coordinator P 360 572 3398 E abrodin@ymca-snoco.org Ka’ohe Wong, Regional Senior Director P 360 572 3399 E kwong@ymca-snoco.org Child Care Billing Sarah Kessinger P 425 374 5721 E skessinger@ymca-snoco.org
Adventure Zone serves 3-5 years in the AM and 5-11 years in the PM. All children must be fully toilet trained in order to use the Zone. Note: Hours are subject to change based on class schedules and facility needs. Please check our mobile app or website for the most up-to-date schedules.
KID ZONE AGES: 5-11 Weekday Mornings in the Youth Development Center For the Summer 8 am-Noon CONTACT: Brenda Casey, Child Watch/Adventure Zone Coordinator P 360 572 3418 E bcasey@ymca-snoco.org
SUMMER CAMP
CHILD WATCH & ADVENTURE ZONE AGES: 6 weeks-11 years Your child will be safe and well cared for in these areas of the facility while you enjoy your workout. Parents and Guardians must remain on site while utilizing our drop in care areas. Due to heavy usage and limited space, especially during peak times, we have a 2 hour limit in both rooms. Please refer to our room schedules for age limits in both Child Watch and Adventure Zone during specific times. Be sure to pick up a parent brochure at the check-in area for more specific information on these member benefits.
Child Watch & Adventure Zone Hours
BEST SUMMER EVER SUMMER CAMPS FOR ALL AGES AND INTERESTS REGISTER TODAY!
Monday-Friday 8 am-Noon Monday-Thursday 3:45-7:30 pm Friday: 3:45-6:30 pm Saturdays: 8–11 am
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NEW SUMMER HOURS!
YMCA-SNOCO.ORG/CAMP Or register at the Welcome Center
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YOUTH SPORTS SUMMER SPORTS CAMPS AGES: 6-12. Campers will be divided into age-appropriate groups. Campers develop self-confidence through activities that teach teamwork, sportsmanship, skill-development, and fun regardless of ability or experience. Whether learning how to play or refining skills, YMCA Sports Camp is the right fit for your athlete! Register at the YMCA Welcome Center Desk.
REGISTRATION: Open HOURS: 9 am-4 pm Complimentary extended care is available 8:30-9 am and 4-4:30 pm. COST: $180 FM / $205 PM per week LOCATION: Drop-off/Pick-up at Stanwood-Camano Y June 25-29 Swimming July 9–13 Sports Sampler July 16–20 Outdoor Soccer July 23–27 Multi–Sport July 30 – Aug. 3 Flag Football Aug. 6–10 Boys Basketball Aug. 13–17 Girls Basketball & Volleyball Aug. 20–24 Swimming Aug. 27–31 Indoor Soccer CONTACT: Cameron Fry, Adult & Youth Sports Coordinator, P 360 572 3400 E cfry@ymca-snoco.org
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FAMILY PROGRAMS FAMILY MOVIE NIGHT Come out and join the FUN at Family Movie Night! We will be watching, “The Emperors New Groove!” Crafts & Face Painting at 6:30 pm Concessions available for purchase FREE FOR FACILITY MEMBERS-ALL AGES $5 per Family Program/Community Members
REGISTER TODAY!
CLASS#: 90797 WHEN: June 1, 2018 WHERE: YMCA Community Room TIME: 6:30-8:30 pm
OLD FASHIONED FAMILY DAY BRING THE WHOLE FAMILY! Join the Y for an afternoon of old fashioned family games at Port Susan Middle School Track & Field. We will be having a water balloon toss, three-legged race, capture the flag, face painting and much more! Treats and drinks will be provided. *Please bring chairs or a blanket to sit on.
Saturday, July 21 |1:30-3 pm Port Susan Track & Field
FAMILY SWING DANCE LESSON DON'T MISS THE FUN! Swing dance lesson from 6:30-7 pm and then use those moves you learned on the dance floor from 7-8 pm. Wear comfortable clothing and shoes. Refreshments and snacks provided! Friday | June 22 | 6:30-8 pm Multipurpose Room 2 FREE FOR FACILITY MEMBERS- ALL AGES $5 per family Program/Community Members CLASS#: 91134
CAMA BEACH DAY SPEND A DAY AT CAMA BEACH WITH THE Y! Pack a picnic lunch and join us for a fun time at the beach! You don’t want to miss out! How about a game of beach volleyball, going on a short hike, doing crafts, talking with park volunteers about beaches, and playing some fun games? Saturday | August 22 | 11 am-2 pm | Cama Beach State Park FREE FOR FACILITY MEMBERS *NEED DISCOVERY PASS OR $10 DAY PASS (purchase online or at location)
CONTACT: Rebekah Samii E rsamii@ymca-snoco.org or Anne Scott E ascott@ymca-snoco.org P 360 572 3411 360 629 9622
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FAMILY PROGRAMS
PARTY & FACILITY RENTALS Celebrate your child’s special day at the Y! Let us take care of the details for a stress-free event for you and a fun-filled day for your child and their friends. Just bring the cake and your camera, and we will take care of the rest, including clean up.
PARTY OPTIONS Adventure Zone Party (Ages 4-12): Includes 45 minutes of playtime in the Adventure Zone followed by 45 minutes in the decorated party room. Splash Party (All Ages): Includes 45 minutes in the pool and 15 minutes to change followed by 45 minutes in the decorated party room. Use of swimming pool is not exclusive to the reserved pool party. Parties are scheduled during open family swim times.
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Teen/Tween Party (Ages 9+): Includes 45 minutes of playtime in the Teen Center playing ping pong, Wii U and more, followed by 45 minutes in the decorated party room. NEW! After Hours Pool Rentals with or with out the large pool toy the WiBit. Many different packages available starting at $350. YMCA space rentals are available as a fun, stress-free, and affordable venue for your next event! Our gymnasium and community room are available for rental. CONTACT: Cameron Fry E cfry@ymca-snoco.org P 360 572 3400
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TEEN PROGRAMS
TEEN MEMBERSHIPS
VENTURE CAMP -STANWOOD-CAMANO YMCA
Ages: 11-18 Everyone is welcome at the Y, regardless of age, income, or background. We are excited to welcome youth and teens at a special rate, with great discounts for those who qualify for free and reduced lunch at their school. Come on in to use our 3 pools, teen room, full gym, weight room, cardio equipment, and more!
Entering Grades 6-9 Cost: $225 FM / $250 PM *Overnights $250 FM / $275 PM (2 nights) Program Hours: 9 am–4 pm July 9-13 Taste the World
Those who qualify for free lunch: $17 one-time fee for membership per year
July 16-20 The Great Outdoors
Those who qualify for reduced lunch: $34 one-time fee for membership per year
July 23-27 Wild Water
TEEN PROGRAMS RESUME FALL 2018
July 30 - Aug. 3 Sports of All Sorts
Youth Development Center
Aug. 13-17 Beach or Bust*
My Achievers Program
Aug. 20-24 All About The Sweets
Girls of Promise
Youth & Government
CONTACT: Cameron Fry, E cfry@ymca-snoco.org P 360 572 3400
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Aug. 6-10 Seattle Adventures
Aug. 27-31 Big Summer Blowout
Visit ymca-snoco.org/camp to see more detailed camp descriptions.
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GENERAL WATER FITNESS AOA (Active Older Adult) Water Fitness
Family Swim
A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre- or post-natal mothers. All ages of adults are welcome!
This time is reserved just for families! A family is defined as one or more adults age 18 and older with one or more children under18. The adult must remain in the pool during this time.
Water Fitness
**Although it is always our intention to follow the scheduled format, classes and/or instructors may change without notice.
A water fitness workout designed for all levels of fitness. Classes include warm-up, cardiovascular endurance, muscle toning and stretching. All adults are welcome.
Deep Water Fitness While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routine.
Master Swim Masters Swim is a great opportunity for swimmers who want to focus on enhancing technique and endurance training. Full workouts and coaching will be provided. Suitable for basic lap swimmers, advanced lap swimmers, triathletes, and competitive adults. All participants must be able to complete a 50 yard swim without stopping. Tuesdays/Thursdays, 5:30-8 am & Saturdays 8-9 am
Registration: $40 per month Facility Member | $60 per month Program Member
Community Swim All Ages Time: 2-4:45 pm Recreational swim time. One lap lane is provided. Community swim is available for free to all community members. Upon arriving at the pool, you will be asked to sign in, to help keep track of attendance. Please bring current photo ID. Community Swim dates are as follows:
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June 16, 2018
July 21, 2018
August 18, 2018
September 15, 2018
October 20, 2018
November 17, 2018
December 15, 2018
WWW.YMCA-SNOCO.ORG/SC
GENERAL WATER FITNESS NUTURING SKILLS AND BUILDING CONFIDENCE IN THE WATER For more than 160 years, the YMCA has nurtured potential and united communities across America to create lasting, meaningful change. Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy. Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. Swim lessons provide important life skills that could save a life and will benefit students for a lifetime.
WE’RE HERE FOR EVERYONE All ages-from infants to seniors–can learn to swim. Check out our class offerings to find one that fits your family’s busy schedule.
WATER ACTIVITIES
STANWOOD-CAMANO YMCA SESSIONS JULY 9-20
GROUP LESSONS
ENROLL IN A YMCA SAFETY AROUND WATER PROGRAM STARTING MAY 14.
Group swim lessons are available for everyone 6 months and older. Refer to our Swim Lesson Flow Chart below, and available at the Welcome Center or online, for information on how to place your child. All lessons are 30 minutes long. Pick up a swim lesson schedule for specific class information and times.
Safety Around Water is open to anyone in the community who wants their children to learn how to be safe in and around water. The program is available to participants for a small fee.
SUMMER SESSION DATES
June
July
August
M, W May 30 - June 25
SAW M,T,W,TH July 9- July 19
M, W July - August 22
T, TH May 31 - June 26
T, TH July 31 - August 23
SAT May 5 - June 23
SAT August 4 - September 22
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GENERAL WATER FITNESS PRIVATE AND SEMI-PRIVATE LESSONS
Open Swim and Family Swim
Ages 6 months+ Private Lessons are taught on a one-on-one basis tailored to fit your individual needs or goals. Semi-Private Lessons can be used to teach multiple individuals of a similar skill level at the same time. Students who are unable to participate in group lessons due to special needs that make a group environment unsafe are given priority. PRIVATE LESSONS Fees
Facility Member
All children under age12, who do not pass the height test will be subject to a swim test. Any child that receives a red wrist band or is age 6 and under must be accompanied by a supervising individual age 14+ in the water at all times. Lifejackets are available for use but any child in a lifejacket must be within five feet of supervising individual. One child per supervising individual may be without a PFD but still accompanied in the water within five feet. All lifejackets must be Coast Guard approved.
Program Member
Lap Swim Private Lessons
$35 per half hour
$45 per half hour with premium instructor
$55 per half hour
$65 per half hour with premium Instructor
SemiPrivate Lessons
$17.50 per half hour
$22.50 per child per half hour with premium instructor
$27.50 per child per half hour
$32.50 per half hour with premium instructor
(two or more swimmers)
Teen and Adult (12-17 years and 18+) Classes will focus on the individual goals and needs of each student. This class helps develop comfort in the water, introduce air exchange, floating on front and back, learn basic crawl stroke and other basic strokes. Students are introduced to the backstroke, sidestroke, breaststroke, and elementary backstroke, with emphasis on technique to increase endurance.
Swim Tests The swim test for Open and Family Swim is an opportunity for the lifeguard to evaluate a child’s stroke and endurance. The child must swim the length of the pool independently, without touching the bottom, with their face in the water for the majority of the test. For kids under age 12. The lap swim test is 50 yards of proficient crawl stroke, demonstrating side breathing and a strong knowledge of lap lane etiquette. For kids under age14.
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Lap Swim is reserved for individuals swimming laps. Participants under age14 must pass a lap swim test in order to participate. During Lap Swim three lanes are available for laps swim and the open area of the pool may be used for water walking. With the exception of special events and Stanwood High School Swim Team times. When only one lane is open due to programming it will be designated lap swim only, with no water walking allowed for safety reasons.
Spa Regulations Spa rules are posted near the spa. The additional guidelines are for your health and safety: Children under the age of 7 are not allowed to enter the spa for any reason. They may not put their feet or any other body part in the water. Children age 7-13 may use the spa only when a supervising individual adult, age14+ is in the spa area.
AQUATICS QUESTION? CONTACT: Ella Eskridge, Aquatics Director P 360 572 3404 E eeskridge@ymca-snoco.org
WWW.YMCA-SNOCO.ORG/SC
HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!
SUPPORTING WELLNESS TOGETHER WEIGHT LOSS PROGRAM Receive expert coaching, continuous support, and a full facility YMCA membership. Participating in Supporting Wellness Together is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals.
GROUP CLASSES ACTIVE OLDER ADULT/SENIOR CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength, and balance. Whether it’s a senior conditioning class in the gym or in the pool, dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times and descriptions.
Zumba® Gold
Brains & Balance
Pedaling for Parkinson’s
Tai Chi
360 629 9622
SilverSneakers® Classic
AOA Water Fitness
AOA Yoga
12 $50 for members, $150 for non-members *includes 12 weeks of full facility YMCA membership Upcoming Schedule: Stanwood-Camano Branch | Mondays | July 9 | 5-6 pm Registration Opens June 27 Locations: Marysville, Mill Creek, Stanwood-Camano
Space is Limited! Register at your branch Welcome Center Contact: Healthy Living Director, 425 374 5777
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HEALTH, WELL-BEING & FITNESS WHAT IS PREDIABETES? Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke. An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity. Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Learn more at ymca-snoco.org/preventdiabetes.
YMCA’S DIABETES PREVENTION PROGRAM. LIVESTRONG®
AT THE YMCA
LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue.
If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. PROGRAM GOALS:
DETAILS:
Reduce body weight by 7%
Stanwood-Camano Branch Mondays | July 9-September 26 | Noon-1:30 pm
Increase physical activity to 150 minutes per week
Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members Space is Limited! To Enroll for Summer Session Contact: Healthy Living Director, 425 374 5777
DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes. The year-long program consists of 25 sessions over the course of one year.
ACT! (ACTIVELY CHANGING TOGETHER)
The group will meet every week for 16 weeks, followed by three bi-weekly classes, then six months of follow-up with one session per month.
ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate.
WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score. *Asian individual(s) BMI > 22
DETAILS: 12-week program, with one 90-minute class per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session, Contact Healthy Living Director, 425 374 5777
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†Individuals who have already been diagnosed with either type 1 or type 2
diabetes do not qualify for this program. Stanwood-Camano Branch session starts Mondays | June 11-September 24 | 10-11 am TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Healthy Living Director, 425 374 5777
WWW.YMCA-SNOCO.ORG/SC
HEALTH, WELL-BEING & FITNESS
PERSONAL FITNESS RIGHT START
PERSONAL TRAINING
Ages 12+
Ages 14+
Exercise can be intimidating. Whether you feel like an uncertain first-timer or are frustrated by numerous fitness ups and downs, you can relax. Our team is ready and willing to be with you every step of the way. All you have to do is ask. We can ensure that you get the “Right Start� with a plan, a program, and maybe the help of some of our specialized fitness technology and apps. Our coaches help to customize the right fit, based on your needs and specific goals. Let our trained Wellness Coaches help you in your journey. This service is included in your YMCA membership, make your appointment at the Welcome Center and get started today!
Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently. Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance, flexibility and balance. Sign up for your Personal Training session at the Welcome Center.
TEEN STRENGTH ORIENTATION Ages 12-13 This orientation is aimed at our new youth users. Participants will learn proper cardio skills and safe lifting techniques using the strengthening circuit machines. All youth ages 12-13 must have completed the first session of orientation in order to use the circuit machines. Parental release form required. This service is included in your YMCA membership, sign up at the Welcome Center.
Each session is 60 minutes long and Personal Training is only available to Facility Members.
PERSONAL TRAINING
PARTNER TRAINING
1 session $60
1 session $100 ($50 per person)
4 sessions $220
4 sessions $360 ($45 per person)
8 sessions $420
Have questions about personal training? CONTACT: Health & Wellness Department P 360 572 3412
360 629 9622
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HEALTH, WELL-BEING & FITNESS
MEET OUR WELLNESS COACHES Teri Montgomery- Health & Wellness Director Credentials: Personal Trainer-International Sports Science Association, Group Instructor- ACE, Les Mills BodyPump, BodyStep, RPM, BodyFlow, BodyAttack, Cxworx, GRIT (Small Team Training) Body Combat, MOSSA Strength Train Together, MOSSA Cardio Step Together, MOSSA Cycle Together, MOSSA Cycle 30, TRX Suspension Training.
Jill Jansen– Credentials: AOA Instructor, Stability Ball, Pedaling for Parkinson’s, Personal Trainer, TRX Instructor, Active Isolated Stretch & Release
Cindy Kinney– Credentials: YMCA Group Fitness
Ruth Watkins– Credentials: Personal Trainer-ACE (American Council of Exercise), Group Fitness InstructorACE, Health and Fitness Tech. Skagit Valley College, Senior Fitness Specialist-Senior Fitness Association and Exercise etc., Certified in Applied Functional Science, Gray Institute, Brains and Balance Specialist-Exercise etc. Silver Sneakers instructor, classic, circuits, boot camp, yoga, Silver Sneakers Splash.
Amy Anderson– BA Exercise Sport Science, ACSM Exercise
Instructor, Zumba Gold, Zumba Toning, Zumba Gold Toning, YMCA Wellness Coach, Cetified in foundations of group exercise by ACE, Red Cross First Aid/CPR/AED Trained.
Lisa D. Bowen- Credentials: National Council on Strength and Fitness Certified Personal Trainer, YMCA Wellness Coach and Certified R.I.P.P.E.D. Group Exercise Instructor, Red Cross Adult First Aid/CPR/AED.
Physiologist.
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Patrick McKenzie– Credentials: Personal training
Matt Kramer– Certifications: CPR/AED, and first
certification from the National Strength and Conditioning Association and a B.S. in Kinesiology from Western Washington University. I am also currently applying to physical therapy school with the goal of helping others return to their favorite activities and live the life they want without pain.
aid certified. I'm an Eagle Scout, and that is where I found my passion for fitness. I enjoy making my work outs fun and entertaining. Athleticism and overall strength is what I try to focus on in my training. I love people and am excited to help in any way I can.
SUMMER 2018 | STANWOOD-CAMANO YMCA
WWW.YMCA-SNOCO.ORG/SC
GROUP EXERCISE CLASSES FACILITY MEMBER GROUP CLASS DESCRIPTIONS These classes are free to Facility Members and those with a day pass. You are welcome to drop in to any of these classes, no registration required. Pick up a Group Exercise Class Schedule for class times and instructors.
Getting started? We are committed to helping you achieve your goals every step of the way. Here are our Group Exercise Classes that will get you fit while having fun in a supportive group setting.
Challenge yourself! If you are not new to exercise and involved in a workout routine, familiar with strength training and are in good health, let the instructors help guide you in a challenging workout! Brains and Balance Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body. Cycle Cycle is a non-impact alternative to other weight bearing activities. No prior experience with cycling indoors or out. All fitness abilities will find a challenge and will be coached along the way. HIIT High intensity interval training, this class alternates periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning. Ending with core stability exercise to improve your HIIT performance. Zumba® Toning All the fun of Zumba®, using small dumbbells for toning. PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined. Boot Camp Full body workout using a variety of equipment to improve strength and endurance. Cardio Kick Boxing A unique, fun, high energy class. Enjoy high intensity drills consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and healthy state of mind. Pedaling for Parkinson’s A program designed to help curb the affects of Parkinson's Disease. Stability Ball Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are used with basic exercises for a total body workout.
360 629 9622
Step Choreographed step aerobics help you to burn calories while having a good time with upbeat music. SilverSneakers® Classic Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. AOA Yoga Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Zumba® Join the fitness party! Dance your way to a healthier you with Latin moves and rhythms. Zumba® Gold Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.
Tai Chi A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a non-competitive, self-paced system of gentle physical exercise and stretching. Strength Train Together This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
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GROUP EXERCISE CLASSES Yoga Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. Flow Yoga A alignment-based Vinyasa style, that strings together poses in a continuous progression. Transitions from one pose to the next are made cautiously, to examine proper alignment. The practice is presented in a multi-level style, with two to four options and use of yoga-props. Good for beginner to intermediate practitioners.
Family Yoga For the whole family and Incorporates static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. TRX Suspension Training A class format using the Suspension Trainer that leverages gravity and your body weight to a variety of exercises. You are in control of how much you want to challenge yourself on each exercises by simply adjusting your body position to add or decrease resistance.
TRX Circuit The suspension trainer is partnered with foundation movements an additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports programs.
NEW CLASSES STARTING WEEK OF JULY 9 Cardio Step Together Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. Cycle Together A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner! Cycle Together This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.
PICK UP A GROUP EXERCISE SCHEDULE IN THE WELCOME CENTER TODAY! ADULT SPORTS ADULT CO-ED SOFTBALL LEAGUE Join us for the Second Annual Co-Ed Adult Summer Softball League at Heritage Field in Stanwood! All adults are welcome to play in this FUN league. Games are once a week and will be held in the evenings. Teams encouraged to register as individuals with team captains name noted on registration form. REGISTRATION: May14-June 26
AGES: 18+ GAMES: June 26-Aug 23, Tuesday, Wednesday Thursday, or Fridays, 6-9 pm COST: $20 per player CLASS#: 91133
OPEN PICKLEBALL-ALL AGES Pickleball is a mix between tennis and ping pong and it is played in the gym. Pickleball will be open to players of all ages and skill level, no need to be a pro. Equipment will be provided by the Y or you can bring your own. DATES/TIMES: Mondays 10 am-Noon Tuesdays 9:45 am-1:45 pm Wednesdays 10:45 am-Noon Thursdays 6:45 –9 pm Fridays 10:45 am-12:30 pm Sundays 11 am-1:30 pm
OPEN VOLLEYBALL Tuesdays & Fridays 7-9 pm, Gym Court 1 From 7-8 pm, ages 9+ are welcome to join games. After 8 pm, adults and children ages 14+ only.
Games will be played 6-on-6, with additional members rotating in as service changes.
CONTACT: Cameron Fry,
First team to15 points wins the game.
P 360 572 3400 E cfry@ymca-snoco.org
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GROUP INTERESTS STARTING NEW GROUPS
ACTIVE OLDER ADULTS
Are you passionate about something and looking to share your passion with others? Please let us know, and we’ll try to help you connect with other members of our community. While we may not be able to accommodate every interest, we’d like to help. If you would like to start a new group interest at our Y, let us know.
SHARING WITH SHARON
HIKE GROUP
Join in and be a voice for the community. Bring your ideas, passions and interests. Let us know what you would like to see happening at your Stanwood-Camano YMCA.
Volunteer Holly Bunnell leads us in another month of hikes to different lookouts in our area. Bring good hiking shoes, water, snacks or pack a lunch and layers. A camera will be handy as well as a first aid kit and sunscreen. Invite a friend! Want to join the next hike? Text or call Holly for hike location and information. Location of hike will be determined on the prior Friday and sent by group message/ txt. *Hike location depends on weather and location conditions. Tuesdays | 8 am | Meet in YMCA Welcome Center Lobby Scan In and car pool HIKE LEAD: Holly Bunnell, P 425 308 1948
AOA WALK GROUP
Find out what’s happening this month for Active Older Adults at your YMCA! Come have coffee and a snack with our Y Volunteer, Sharon. Get updated information and share your ideas for AOA activities. Also make a new friend or two! Every first Wednesday of the month 11:30 am-1 pm
SENIOR COUNCIL Active Older Adults join our Senior Council Meeting!
WHEN: Monday, June 25 TIME: 2:30-3:30 WHERE: Community Room
RED, WHITE & BLUE POTLUCK Happy Independence Day! We celebrate with color: Red, White & Blue themed foods. Don’t forget to wear your colors too. Bring a friend or two! (Must show current ID at Welcome Center) WHEN: Saturday, July 14 TIME: 11 am-1 pm WHERE: Y Community Room
Let’s get out and enjoy our world! Volunteer, Janet Mott leads us on our local walk. Meet in the lobby at the Y to get into carpool groups, sign-in and get driving directions from the Walk/Hike Binder. Bring good walking/hiking shoes, layers for temperature, snack or lunch and WATER. A camera is handy as well as walking poles. Invite a friend! Watch for the current walk flyer in the Welcome Center!
COFFEE CONNECTION Want to feel connected with other members here at the Y?
DIABLO LAKE BOAT TOUR & LUNCH
Invite a co-member or two to coffee in our fireside coffee & sitting area! Coffee and tea available from 5 am-3 pm.
MULTI-GENERATIONAL GAME TIME RETURNING FALL 2018 Multi-Generational Center for board games, cards, or even ping pong! Bring some friends and let’s have FUN!
EYE AND VISION CARE AT ALL AGES Pam Miller, Refractive Consultant and Barbara Aliga from the Harman Eye Clinic in Arlington present: “Your Eyes are intended to last your whole life!” Learn important eye and vison care for all ages in this informative presentation! Thursday | August 23 | 4-5 pm | Ages: 18+ YMCA Community Room | Class# 91504
360 629 9622
Experience the epic beauty of the North Cascades and turquoise water of Diablo Lake by boat! This recreational and educational experience will WOW you. Then we will have lunch at the Environmental Learning Center located lake side. No worries, we will do the driving for you. Transportation, boat tour and lunch included. Leave from and return to the Stanwood-Camano YMCA on Bus. SATURDAY, AUGUST 18 | 8 am-4:30 pm REGISTRATION: July 16-August 9 COST: $60 per person CLASS#: 91488
CONTACT: Ruth Watkins P 360 572 3412 E rwatkins@ymca-snoco.org SUMMER 2018 | STANWOOD-CAMANO YMCA
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SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs
SOCIAL SERVICES Y COMMUNITY
Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact member services if you would like to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. • Payment of $17 or $34, based on free or reduced status Ages 10 and older Additional Information: These Youth Memberships expire August 31. Please reapply each school year. Contact: Teen Coordinator, Cameron Fry P 360 572 3400 E cfry@ymca-snoco.org
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VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure. VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more! If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org. Have a question about volunteering? Contact: Janette Marx, E jmarx@ymca-snoco.org P 360572 3391
WWW.YMCA-SNOCO.ORG/SC
YMCA OF SNOHOMISH COUNTY The Y is for everyone. Affordable pricing based on income.
SIX BRANCHES TO SERVE YOUR NEEDS
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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 P 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 10520 19th Ave. SE, Ste. B Everett, WA 98208 P 425 252 2227
YMCA-SNOCO.ORG
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