WINTER PROGRAM GUIDE DECEMBER 2018-FEBRUARY 2019 STANWOOD-CAMANO YMCA
STANWOOD-CAMANO YMCA
FACILITY HOURS Monday– Friday
5 am - 9 pm
Saturday
8 am - 5 pm
Sunday
11 am - 5 pm
7213 267th Street NW Stanwood, WA 98292 P 360 629 9622 F 360 572 3426
Y STAFF MEMBERS
CLOSURES & HOLIDAY HOURS
Mary Bredereck, Executive Director P 360 572 3410 E mbredereck@ymca-snoco.org
Christmas Eve
5 am-Noon
Christmas
Closed
Anne Scott, Senior Director P 360 572 3411 E ascott@ymca-snoco.org
New Years Eve
5 am-3 pm
Ricardo Gomez, Membership Services Director P 360 572 3395 E rgomez@ymca-snoco.org
New Years Day
Closed
Teri Montgomery, Health & Wellness Director P 360 572 3413 E tmontgomery@ymca-snoco.org Jean McAdams, Aquatics Director P 360 572 3405 E jmcadams@ymca-snoco.org
Stanwood-Camano YMCA Members, As we come to the end of 2018, our thoughts turn gratefully to those who have made our second year serving our community so special. It is in this spirit that we say thank you and best wishes for a joyous holiday season and a spectacular New Year!
Ruth Watkins, Health & Wellness Coordinator P 360 572 3412 E rwatkins@ymca-snoco.org Cameron Fry, Teen and Sports Coordinator P 360 572 3400 E cfry@ymca-snoco.org Brenda Casey, Child Watch/Zone Coordinator P 360 572 3418 E bcasey@ymca-snoco.org
Ashley Brodin, School Age Care Coordinator P 360 572 3398 E abrodin@ymca-snoco.org Membership Billing E membershipbilling@ymca-snoco.org
Wishing you all the joys of the season and happiness throughout the coming year! Sincerely, Your Stanwood-Camano YMCA staff team WHAT’S INSIDE MEMBERSHIP INFORMATION……...3-4
FAMILY PROGRAMS……….………...9-10
HEALTHY LIVING……………………14-15
GENERAL INFORMATION…………… 4-5
TEENS………………………………..…….11
HEALTH, WELL BEING & FITNESS..16-17
SCHOOL AGE CARE ……………………..6
GENERAL WATER FITNESS…………….12
GROUP EXERCISE CLASSES……....17-18
YOUTH SPORTS ………………….…..7-8
SWIM LESSONS…………………………..13
GROUP INTERESTS……………………..19 SOCIAL RESPONSIBILITY……………...20
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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. NATIONWIDE MEMBERSHIP Nationwide Membership enables Y members to visit any participating YMCA in the United States. It is valid for active, full facility members. Nationwide members must visit their home Y at least 50% of the time. Program-only participants are not eligible for Nationwide membership. To find a Y in another location, visit ymca.net. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.
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FACILITY MEMBERSHIP RATES Membership
Monthly Dues
Join Fee
Family 2
$119
$100
Family 1
$94
$100
Couple
$95
$100
Adults (30-64)
$65
$100
Active Older Adults (65+)
$56
$100
Young Adult (19-29)
$42
$100
Youth (0-18)
$20
$0
PROGRAM MEMBERSHIP RATES Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
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OUR MISSION
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP FOB Your membership fob is valuable and important. A valid membership fob or photo ID is required every time you enter the Y. If you lose your fob, you can get a replacement for a small fee. You can also create a digital card to scan at the branch with our mobile app.
GUESTS Your membership includes unlimited complimentary guest passes per year - please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. ACCCESS FOR ALL Access For All (AFA) is the YMCA’s program to provide financial assistance for membership and programs. Our YMCA is committed to serving all members of our community, regardless of income, and our Welcome Center staff are responsible for understanding and explaining AFA, so that everyone feels that they can be a part of the Y. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. There is a $7 administrative fee for this service.
GENERAL INFORMATION NATIONWIDE MEMBERSHIP
Nationwide Membership enables our members to visit any participating YMCA in the United States, outside of the Snohomish County area, gaining access with your home Y membership at no extra charge. Nationwide Membership makes it easier for our members to achieve your wellness goals. ‘SILVERSNEAKERS®’, ‘SILVER AND FIT’, AND ‘AT YOUR BEST’ MEMBERSHIPS AGES 65+ Many insurance plans have a fitness benefit which will cover part or all of a YMCA membership. Some plans carried by Humana, United Health Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you. FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursements today! PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:
Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply
Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply
Cancelling a program half-way or more after the program start date = no refund.
I have a problem or an issue I have a compliment I have an idea or a suggestion
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GENERAL INFORMATION An easy first step to getting started at the Y is to contact Welcome Center or Health & Wellness staff for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you. FACILITY YOUTH GUIDELINES “Supervising individuals” are defined as persons 14 years or older. The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility: • Ages 6 and under must have direct supervision at all times. • Ages 7-5th grade must be accompanied by a supervising
individual who remains in the building. • 6th grade-13 years old are not required to be accompanied by
a supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose
of use of the facilities and programs. An orientation to the facility and equipment is strongly recommended. AGE GUIDELINES BY AREA • Weight/Cardiovascular Rooms: Ages 12 & 13 may use the strengthening circuit and cardio machines, without supervision after completing the Teen Strength Orientation. Ages 8-11 can only use the cardio machines, but must be under direct adult supervision at all times. Free weights are only available for those 14+, regardless of adult supervision. • Open Swim: A recreation swim time for families and individuals.
Any child that needs a red wrist band per our swim test policy, or is under age 7, must be accompanied and be within arms reach of a supervising individual age 14+ in the water at all times.
ELECTRONIC USAGE GUIDELINES Due to the advances in cellular and video technology, and for the privacy and protection of our members, the YMCA asks that members and participants adhere to the following guidelines: • Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent
while working out and please limit phone conversations to the lobby or non-workout areas. • Taking photos or video without permission is not permitted on
Y premises. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted
one or more adults age 18 and older with one or more children under 18. The adult must remain in the pool during this time.
Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.
Any apparel item that can be used as a weapon.
• Spa/Whirlpool: The Washington State Health Department does
Jeans are not permitted in workout areas.
• This time is reserved just for families! A family is defined as
not allow children age 6 and under in the spa/whirlpool. Ages 7-13 may use it when directly supervised by a parent or guardian. Patrons must keep their head out of the water at all times while in the spa. • Locker/Shower Facilities: Age 5 and under may use the
opposite sex locker room if accompanied by a supervising individual. Age 6 years and older must use the same sex locker rooms and showers. Family/Assisted changing rooms are available. FOOD AND BEVERAGES No food or drink other than water is permitted in the workout and gym areas.
Required in workout areas
Closed-toe athletic shoes. Shirts or workout tops. Proper swim attire is required in the pool and spa areas.
CODE OF CONDUCT
Be responsible Be caring to others Treat others with respect Be respectful of others Be honest to yourself and others
Violation of these guidelines may result in suspension or revocation of membership.
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YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.
ENROLLING NOW BEFORE & AFTER SCHOOL CARE When school’s out, you can trust the Y to provide an engaging experience for your child right at school. Y School Age programs give your child the opportunity to get to know some of their classmates better as they engage in active play and collaborate on fun projects. In the process, they’ll continue to develop the physical, educational, emotional, and social skills that are essential for success. Our School-Age Care programs:
Create safe atmospheres of learning that helps develop self-confidence and builds character through promoting the values of caring, honesty, respect, and responsibility
Help each child develop relationships with others and learn to work together in a cooperative manner
Involve and serve families in significant ways that build upon their strengths
Uses curriculum that supports child-centered and child-directed activities
Creates an environment where team members are partners with parents and other caregivers, working together to help kids grow up healthy, happy, and strong
Our School-Age program serves children enrolled in the Stanwood-Camano School District during their out-of-school times from 6:30 am-6:30 pm. Our programs are located in the following schools: Utsalady Elementary and Twin City Elementary This program is also accessible to students enrolled in the following schools via transportation provided daily: Stanwood Elementary, Elger Bay Elementary and Cedarhome Elementary. FEE OPTIONS Our rate option sheets are available online, at the child care site, and at our Stanwood-Camano YMCA branch.
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OUR STAFF Our child care programs are staffed with people who understand the cognitive, physical and social development of kids, the need children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other. Each child care location has a dedicated Site Director, with a minimum of 30 college credits in early childhood or elementary education. All of our staff have had previous experience working with children. Staff have attended, and continue to attend, regularly scheduled training events on behavior management, communication skills, and creative activities to do with kids. Staff maintain current certification in CPR, First Aid, Child Abuse Prevention, and other certification required by the licensor. In addition, staff and volunteers are thoroughly screened prior to employment and evaluated on a regular basis to ensure continually high performance. SNACKS Menus are created to meet our healthy eating guidelines and be appealing to children. We strive to improve nutrition and offer variety. Providing pleasant mealtime experiences is key in promoting healthy eating habits. A morning and an afternoon snack are provided daily at scheduled times. Menus are available at child care sites upon request. ACTIVITIES Children are like sponges - they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Specific activities are different for each location and age group, but all locations feature:
Academic support from caring role models
Physical activity and movement
Free-Choice/Open Centers
Healthy Snack
Group Time
30-minute Outdoor Time; weather permitting
Projects and Activities in Arts, STEM, Literacy, and Cooking
Service learning opportunities
We support school efforts in learning by bridging the gap between school and back. The Y provides hands on experiential activities for kids to learn in different ways. Our School-Age Child Care staff strive to create ways for every child to learn and grow .
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YOUTH DEVELOPMENT CHILD CARE (CONT.)
YOUTH SPORTS LEAGUES
REGISTRATION Currently taking registration for the 2018-19 school year at the Stanwood-Camano YMCA Welcome Center.
The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. Plus, the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning a new skill or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out.
CHILD CARE QUESTIONS? Have questions on Child Care, billing or just have suggestions or concerns? Here’s who can help you! School-Age Child Care Registration and Rates Information: Ashley Brodin P 360 572 3398 E abrodin@ymca-snoco.org Child Care Billing Sarah Kessinger P 425 374 5721 E skessinger@ymca-snoco.org
CHILD WATCH & ADVENTURE ZONE AGES: 6 weeks-11 years Your child will be safe and well cared for in these areas of the facility while you enjoy your workout. Parents and Guardians must remain on site while utilizing our drop in care areas. Due to heavy usage and limited space, especially during peak times, we have a 2 hour limit in both rooms. Please refer to our room schedules for age limits in both Child Watch and Adventure Zone during specific times. Be sure to pick up a parent brochure at the check-in area for more specific information on these member benefits.
Child Watch & Adventure Zone Hours Monday-Friday: 9 am–1 pm Monday-Thursday 3:45-7:30 pm
The YMCA approach to Youth Sports is different from many leagues. We focus on the four YMCA core values of caring, honesty, respect, and responsibility. Every child gets equal playing time and we encourage fair play, positive competition, and family involvement. Our goal is to enable each player to excel in that other game we’re all familiar with: the game of life. All sports and divisions are co-ed.
ROOKIES BASKETBALL LEAGUE The YMCA's Rookies Basketball League is an instructional and recreational league. Participants will be introduced to the game and learn basic skills such as dribbling, passing, teamwork and shooting. All players will have fun in a positive and supportive atmosphere. Teams are co-ed and will meet once a week for an hour on Saturdays. Practices will take place during the first half hour and a game will be played during the second half. Rosters will be put together after the first practice. AGES: 3-6
Friday: 3:45-6:30 pm
DATES: January 5-February 9
Saturday 9 am-Noon
DAYS/TIMES: Saturdays,11 am-3 pm
Sunday: Closed
COST*
REGISTRATION DATES
CLASS#
$47 FM/$63 PM
November 15-December 15
94192
$55 FM/$70 PM
December 16-January 12
94193
Adventure Zone serves 3-5 years in the AM and 5-11 years in the PM. All children must be fully toilet trained in order to use the Zone. Note: We serve ages 6-weeks to 11-years however, ages vary per room depending on time of day and room capacity. Hours are subject to change based on class schedules and facility needs. Please check our mobile app or website for the most up-to-date schedules.
CONTACT: Cameron Fry, Youth & Adult Sports Coordinator, P 360 572 3400
CONTACT: Brenda Casey, Child Watch/Adventure Zone Coordinator
P 360 572 3418 E bcasey@ymca-snoco.org
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YOUTH SPORTS DANZAN RYU JUJITSU
YOUTH JAZZ DANCE
NEW to Stanwood-Camano YMCA Jujitsu for ages 715 & 16 +. This is an ongoing monthly program. Classes held two times a week.
Enjoy the love of Jazz dance in this introductory to intermediate class to formal Jazz dance technique. Comfortable dance attire, shorts, t-shirt and jazz shoes recommended.
DAYS: Tuesdays & Fridays, AGES/TIMES/CLASS #: 7-15 years, 6:15-7:15 pm, November 93633, December 93635 & January 93637 16+ years at 7:30-8:30 pm, November 93634, December 93636 & January 93698
WINTER SESSION1: AGES: PROGRAM DATES:
TIMES
3-4
3November 15-December 15, 3:50 pm $60 FM/$70 PM, #94231
WHERE: Multipurpose Room 1
January 4February 8
December 16-January 4, $70 FM/$80 PM, #94232
COST: $45 FM/$55 PM 5-6
WINTER BREAK BASKETBALL CLINICS Winter Break basketball clinics are for male and female basketball players ages 11-14 who are serious about improving their skills and elevating their game to the next level. Participants will work on ball handling, shooting, and basketball IQ as well as strength, speed, explosiveness, and agility. Please bring a sack lunch if attending both morning and afternoon sessions. WHEN: December 27-29 TIME: 10:30 am-Noon and/or 12:30-2 pm
REGISTRATION DATES/COST/CLASS#:
January 4February 8
4November 15-December 15, 4:50 pm $60 FM/$70 PM, #94233 December 16-January 4, $70 FM/$80 PM, #94234
7-8
January 4February 8
5November 15-December 15, 5:50 pm $60 FM/$70 PM, #94235 December 16-January 4, $70 FM/$80 PM, #94236
WINTER SESSION 2;
COST: Facility Members: $50 morning & afternoon sessions, $30 for either morning or afternoon session. Program Members: $80 morning & afternoon Sessions,
AGES: PROGRAM DATES: 3-4
$45 for morning or afternoon session.
94188 morning & 94189 afternoon 5-6
HOMESCHOOL GYM & SWIM
SWIM: Open Swim is available to Facility Members and Program Members after PE time. It is a great opportunity for children to get in the pool and swim on their own! Open swim is not structured as a class, and parents will need to supervise their children.
REGISTRATION DATES/COST/CLASS#:
February 22 3December 15-February 1, – March 29 3:50 pm $60 FM/$70 PM, #94515 February 2-February 28, $70 FM/$80 PM, #94516
CLASS#: 94187 both sessions,
GYM: 60 Minutes of structured PE time, designed and taught by YMCA staff. Activity will vary week to week and will include sports, fitness, games, and more!
TIMES
February 22 4December 15-February 1, – March 29 4:50 pm $60 FM/$70 PM, #94517 February 2-February 28, $70 FM/$80 PM, #94518
7-8
February 22 5December 15-February 1, – March 29 5:50 pm $60 FM/$70 PM, #94519 February 2-February 28, $70 FM/$80 PM, #94520
CONTACT: Rebekah Samii, E rsamii@ymca-snoco.org
See current flyer in Welcome Center! CONTACT: Cameron Fry, Youth Sports Coordinator P 360 572 3400 E cfry@ymca-snoco.org
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FAMILY PROGRAMS FAMILY MOVIE NIGHT
SUNDAES WITH SANTA Join us for a visit with Santa Claus! You’ll get to make and enjoy a sundae treat, make a craft and take your picture with Santa.
NOW SHOWING: YOU CHOOSE ON OUR FACEBOOK MOVIE NIGHT POLL!
Make your own sundae bar Visit with Santa
Starts 1/7/19
Photo booth Craft activities
WHEN: Sunday, December 9 TIME: 3-4 pm
Bring your yoga mats, blankets, and a pillow for your comfort and get ready for a FREE family movie!
WHERE: YMCA Gym Court 2
FREE FOR FACILITY MEMBERS-
COST: Free for facility members
ALL AGES WELCOME Concessions will be available for purchase. WHEN: January 18 WHERE: YMCA Community Room TIME: 6:45-8:30 pm
WINTER BREAK SCHOOL-AGE CHILD CARE While schools are closed for Winter Break, we’ll be providing care at Twin City Elementary! Registration for all participants is required. Registration forms will be available at our School-Age Care sites and at the Welcome Center at our Stanwood-Camano YMCA Branch. Fees for care are included in School Year, Year Round, and DSHS care options. A registration packet and full payment is due upon registration. DATES/TIMES: December 24, 2018, 6:30 am-1 pm
KIDS’ NIGHT OUT Your kids will have a blast while you treat your sweetheart to an evening out! Register today for our February Kids’ Night Out! Kids will have time in our Adventure Zone and also have time for activities, and crafts. Plus we provide them with a meal! For ages 4-12. DATE/TIME: Friday, February 8, 5:30-8:45 pm FEES: $20 per child Facility Member/$25 Program Member REGISTRATION: January 2-February 6 CLASS#: 94407
December 26-30, 2018, 6:30 am-6:30 pm December 31, 2018, 6:30 am-3 pm January 2-4, 2019, 6:30 am-6:30 pm Please make note: No child care provided on December 25 or January 1. COST PER DAY: $47 In-Program, $50 Out-Of Program
CONTACT: Tamera Strahl-Kinsella P 360 572 3392 E tstrahlkinsella@ymca-snoco.org
REGISTRATION: November 26-December 17, 2018 CONTACT: Ashley Brodin, P 360 572 3398 E abrodin@ymca-snoco.org
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FAMILY PROGRAMS
CELEBRATE AT THE Y
PARTY & FACILITY RENTALS Celebrate your child’s special day at the Y! Let us take care of the details for a stress-free event for you and a fun-filled day for your child and their friends. Just bring the cake and your camera, and we will take care of the rest, including clean up.
PARTY OPTIONS Adventure Zone Party (Ages 4-12): Includes 45 minutes of playtime in the Adventure Zone followed by 45 minutes in the decorated party room. Splash Party (All Ages): Includes 45 minutes in the pool and 15 minutes to change followed by 45 minutes in the decorated party room. Use of swimming pool is not exclusive to the reserved pool party. Parties are scheduled during open/family swim times. Participants must adhere to aquatic department wristband swim test rules.
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Teen/Tween Party (Ages 9+): Includes 45 minutes of playtime in the Teen Center playing ping pong, Wii U and more, followed by 45 minutes in the decorated party room. YMCA space rentals are available as a fun, stress-free, and affordable venue for your next event! Our gymnasium and community room are available for rental. CONTACT: Cameron Fry P 360 572 3400, E cfry@ymca-snoco.org
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TEEN PROGRAMS MARTIN LUTHER KING DAY OF SERVICE
TEEN PROGRAMS
The Y Youth Development Center teens will join other teens from across Snohomish County to commemorate MLK day by serving our communities. There will be more details forthcoming.
TEEN MEMBERSHIPS Ages: 11-18 Everyone is welcome at the Y, regardless of age, income, or background. We are excited to welcome youth and teens at a special rate, with great discounts for those who qualify for free and reduced lunch at their school. Come on in to use our aquatic center, teen room, full gym, weight room, cardio equipment, and more! Those who qualify for free lunch: $17 one-time fee for membership per year Those who qualify for reduced lunch: $34 one-time fee for membership per year
YOUTH DEVELOPMENT CENTER AT THE Y! Ages: 11-18 Come join us after school to relax, have a snack from the snack bar or challenge your friends to a game of foosball, ping pong or Wii U. Youth fitness classes, open gym and homework study hall times scheduled throughout the week.
TEEN LATE NIGHTS
Teen CafĂŠ ($) will offer snacks.
Teens, have you ever wished you could have the Y to yourself?
Free & open to all middle and high school students
Love to swim, dance and play games? How about dodgeball and eating pizza?
Times: Monday - Friday 2:15-6 pm
JOIN US at the YMCA ! Open to all students in Grades: 6, 7, 8 & 9
DATES: Second Friday of the month
YOUTH & GOVERNMENT (YAG) Students grades 8-12 hone their opinions and have their voices heard on the issues that matter to them. Participants will develop public speaking skills, write legislative bills, and debate important current issues with peers. Program culminates in a trip to Olympia where participants put their new skills to use.
COST:
$5
TIME:
9-11 pm
CONTACT:
DAYS\TIMES: Mondays, 3-4 pm
Cameron Fry, Teen Coordinator
DATES: November 19, 2018-May 11, 2019
P 360 572 3400 E cfry@ymca-snoco.org
FEE: $450 Program Member, $475 Program Member (includes Program Membership) $50 non-refundable deposit due at program start
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GENERAL WATER FITNESS Appropriate Pool & Spa Attire
Adult Swim
A swim suit is required for all participants. Shirts and tank tops are not allowed unless they are made of polyester, nylon, or spandex. Jeans and cotton clothing are prohibited. Swim diapers with proper coverings are required for children who are not fully potty trained.
Scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.
Water (Active Older Adult) Fitness A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre– or post– natal mothers. All ages of adults are welcome!
Aqua Interval A water fitness workout designed for all levels of fitness. Classes include warm–up, cardiovascular endurance, muscle toning and stretching. All adults are welcome.
Deep Water Fitness While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routine.
Masters Swim
Adult Swim is cancelled on non-school days for the Stanwood Camano School District.
Spa Children age 6 and under are not allowed in the spa (this includes sitting on the side and soaking feet and/or legs). Youth 7-13 may use the spa if accompanied by a parent or guardian. Floatation devices may not be taken into the hot tub/ spa. Patrons must keep their head out of the water at all times while in the spa.
Community Swim All Ages Time: 2-4:45 pm Recreational swim time. One lap lane is provided. Community swim is available for free to all community members. Upon arriving at the pool, you will be asked to sign in, to help keep track of attendance. Please bring current photo ID.
Masters Swim is a great opportunity for swimmers who want to focus on enhancing technique and endurance training. Full workouts and coaching will be provided. Suitable for basic lap swimmers, advanced lap swimmers, triathletes, and competitive adults. All participants must be able to complete a 50 yard swim without stopping.
Community Swim dates are as follows:
Tuesdays/Thursdays, 5:30-8 am & Saturdays 8-9 am Registration: $40 per month Facility Member/$60 per month Program Member
Swim Tests & Wristbands
December 15, 2018
January 19, 2019
February 16, 2018
Open Swim
All children under age 12 who do not pass the height test will be subject to a swim test. All children under age 14 who wish to swim laps need to complete the lap swim test for a blue wristband.
A recreation swim time for families and individuals. Any child that needs a red wristband per our swim test policy, or is under age 7, must be accompanied and be within arms reach of a supervising individual age 14+ in the water at all times.
Red Wristbands: Anyone under age 12 who has not passed a swim test; must be accompanied by a supervising individual (14+) who is in the water and within arms reach.
Family Swim This time is reserved just for families! A family is defined as one or more adults age18 and older with one or more children under 18. The adult must remain in the pool during this time.
Lap Swim Lap Swim is reserved for individuals swimming laps. Participants under age 14 must pass a lap swim test in order to participate. When the competition pool is open at least one lane will be available for laps at all times with the exception of Stanwood High School Swim Team and other special events. When only one lane is open due to programming it will be designated lap swim only, with no water walking allowed.
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Yellow Wristbands: Anyone under age 12 who is 48” tall from armpits; they are allowed in Rec. Pool without a supervising individual, but one must be present, and supervising, if in Competition Pool. Green Wristband: Basic swim test for those under age 12 consisting of 25 yards of horizontal, proficient crawl stroke (no dog-paddle), comfortable with face in water. Anyone under the age of 7 needs a supervising individual on the pool deck; those 7 and older needs a supervising individual in the building. Blue Wristband: Lap swim test for those under age 14, consisting of 50 yards of crawl stroke with proper side breathing; see lifeguard for more details.
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SWIM LESSONS NUTURING SKILLS AND BUILDING CONFIDENCE IN THE WATER
PRIVATE AND SEMI-PRIVATE LESSONS
For more than 160 years, the YMCA has nurtured potential and united communities across America to create lasting, meaningful change. Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy. Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. Swim lessons provide important life skills that could save a life and will benefit students for a lifetime.
Private Lessons are taught on a one-on-one basis tailored to fit your individual needs or goals. Semi-Private Lessons can be used to teach multiple individuals of a similar skill level at the same time. Students who are unable to participate in group lessons due to special needs that make a group environment unsafe are given priority.
Teen and Adult (12-17 years or 18+) Classes will focus on the individual goals and needs of each student. This class helps develop comfort in the water, introduce air exchange, floating on front and back, learn basic crawl stroke and other basic strokes. Students are introduced to the backstroke, sidestroke, breaststroke, and elementary backstroke, with emphasis on technique to increase endurance.
WE’RE HERE FOR EVERYONE All ages-from infants to seniors–can learn to swim. Check out our class offerings to find one that fits your family’s busy schedule.
WATER ACTIVITIES GROUP LESSONS
AQUATICS QUESTION? CONTACT: Jean McAdams, Aquatics Director P 360 572 3405 E jmcadams@ymca-snoco.org
Group swim lessons are available for everyone 6 months and older. Refer to our Swim Lesson Flow Chart below, and available at the Welcome Center, online or call the Aquatics Office to set up an assessment, for information on how to place your child. All lessons are 30 minutes long. Pick up a swim lesson schedule for specific class information and times.
WINTER SESSION DATES
WINTER 2 | January 7/8-January 30/31 WINTER SATURDAY 1* | January 12-February 16 WINTER 3 | February 4/5-February 27/28 WINTER SATURDAY 2* | February 23-March 30 *Pro-rated 6 lesson session.
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HEALTHY LIVING SUPPORTING WELLNESS TOGETHER WEIGHT LOSS PROGRAM The Weight Loss Program is a 12-week, discussion group designed for adults who want to lose weight. Receive expert coaching and continuous group support, learn sustainable ways to eat healthier and move more in order to accomplish your weight loss goals. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle. Cost for the 12 week session is $99 for members and $199 for community members. For more information, please email healthyliving@ymcasnoco.org or call 360 453 2190.
LIVESTRONG® AT THE YMCA - CANCER SURVIVOR PROGRAM LIVESTRONG® at the YMCA is a 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. In addition to the physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. The bi-weekly 90-minute sessions take place in a small group setting and are adjusted to the individual’s ability level. The program is of no cost to participants and also includes a free Y membership for the session’s duration. For more information and to register please email healthyliving@ymca-snoco.org or call 360 453 2190.
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ENHANCE®FITNESS AT THE YMCA EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success. DETAILS:
The exercises are dynamic but can always be done at your pace
Up to 25 people in each class. We provide chairs and soft weights
Class meets 3 times per week and focuses on flexibility, balance, strength & movement
Fitness assessment at beginning and every 4 months
THE FACTS TELL THE STORY Research has shown that among older adults who participate in EnhanceFitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99% say they would recommend the program to a friend. TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Carrol Bailey or Rene De Los Santos 360 651 1605
ACT! (ACTIVELY CHANGING TOGETHER) The Actively Changing Together Program (ACT!) is a nutrition, activity, and self-improvement program for youth ages 8-14 who are overweight or at risk of becoming overweight. This program is designed to be a family program with one parent or guardian attending. The ACT! Program is offered two times per year at most YMCA branches. Children must be referred by a healthcare provider, dietician, or school nurse and have a BMI greater or equal to the 85th percentile for their age. The program is of no cost to participants. For more information and to register, please email healthyliving@ymca-snoco.org or call 425 493 2414.
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HEALTHY LIVING YMCA DIABETES PREVENTION PROGRAM
WHAT IS PREDIABETES?
You can reduce your risk for type 2 diabetes and gain tools for healthy living. The YMCA’s Diabetes Prevention Program is a community-based lifestyle improvement program for adults with who are at risk for developing type 2 diabetes or have learned they are prediabetic. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing diabetes.
Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.
In a relaxed classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning how to incorporate healthier eating and moderate physical activity into their daily lives. This is a one-year program, beginning with 16 weekly sessions followed by monthly maintenance sessions. Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program. For more information please email healthyliving@ymca-snoco.org or call 425 374 5777.
An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke.
Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity. Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Learn more at ymca-snoco.org/preventdiabetes. TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Healthy Living Director, 425 374 5777
SEE IF YOU ARE AT RISK http://www.ymca.net/diabetes-prevention/locate-participating-y
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HEALTH, WELL-BEING & FITNESS Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! GROUP CLASSES ACTIVE OLDER ADULT/SENIOR CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength, and balance. Whether it’s a senior conditioning class in the gym or in the pool, dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times and descriptions.
PERSONAL TRAINING Ages 14+ Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently. Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance, flexibility and balance. Sign up for your Personal Training session at the Welcome Center. Each session is 60 minutes long and Personal Training is only available to Facility Members. PERSONAL TRAINING
PARTNER TRAINING
1 session $60 1 session $100 ($50 per person) 4 sessions $220 4 sessions $360 ($45 per person) 8 sessions $420 CONTACT: Health & Wellness Department P 360 572 3412
Zumba® Gold
Personal Pace Yoga
ADULT SPORTS
Brains & Balance
ADULT BASKETBALL LEAGUE
Pedaling for Parkinson’s
Silver Sneakers Classic
Tai Chi
Arthritis & Injury Aqua Class ($)
PERSONAL FITNESS RIGHT START Ages 12+ Exercise can be intimidating. Whether you feel like an uncertain first-timer or are frustrated by numerous fitness ups and downs, you can relax. Our team is ready and willing to be with you every step of the way. All you have to do is ask. We can ensure that you get the “Right Start” with a plan, a program, and maybe the help of some of our specialized fitness technology and apps. Our coaches help to customize the right fit, based on your needs and specific goals. Let our trained Wellness Coaches help you in your journey. This service is included in your YMCA membership, make your appointment at the Welcome Center or Health & Wellness office and get started today! TEEN STRENGTH ORIENTATION Ages 12-13 This orientation is aimed at our new youth users. Participants will learn proper cardio skills and safe lifting techniques using the strengthening circuit machines. All youth ages 12-13 must have completed the first session of orientation in order to use the circuit machines. Parental release form required. This service is included in your YMCA membership, sign up at the Welcome Center or Health & Wellness office today!
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Join our Adult (Ages 18+) Basketball Leagues this Winter and lead your team to the playoffs! Adult Basketball leagues will have weekly games plus playoffs during the week at the YMCA gym. Bring your own team or register as an individual and battle through the league in a fun and competitive environment. February 5-March 26 Tuesdays 6-9 pm Registration: January 1-February 12 Cost: Individuals: $55 Facility Member /$65 Program Members Team: $350 Class#: 92985 Individual, 92986 Team
OPEN PICKLEBALL-ALL AGES Pickleball is a mix between tennis and ping pong and it is played in the gym. Pickleball will be open to players of all ages and skill level, no need to be a pro. Equipment will be provided by the Y or you can bring your own. DATES/TIMES: Mondays 10 am-Noon Tuesdays 9:45 am-1:45 pm Wednesdays 10:45 am-Noon Thursdays 6:45 –9 pm Fridays 10:45 am-12:30 pm Sundays 11 am-1:30 pm
CONTACT: Cameron Fry, Adult Sports Coordinator P 360 572 3400 E cfry@ymca-snoco.org
OPEN VOLLEYBALL Tuesdays & Fridays 7-9 pm, Gym Court 1 From 7-8 pm, ages 9+ are welcome to join games. After 8 pm, adults and children ages 14+ only.
Games will be played 6-on-6, with additional members rotating in as service changes. First team to15 points wins the game.
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HEALTH, WELL-BEING & FITNESS MEET OUR WELLNESS COACHES Teri Montgomery- Health & Wellness Director Credentials: Personal Trainer-International Sports Science Association, Group Instructor- ACE, Les Mills BodyPump, BodyStep, RPM, BodyFlow, BodyAttack, Cxworx, GRIT (Small Team Training) Body Combat, MOSSA Strength Train Together, MOSSA Cardio Step Together, MOSSA Cycle Together, MOSSA Cycle 30, TRX Suspension Training.
Jill Jansen– Credentials: AOA Instructor, Stability Ball, Pedaling for Parkinson’s, Personal Trainer, TRX Instructor, Active Isolated Stretch & Release
Gena Sussman- Credentials- Studies in Kinesiology. MOSSA Strength Train Together, Cycle Together. Pedaling for Parkinson’s. YMCA/ACE Strength and Conditioning, CPR/AED/First Aid
Ruth Watkins– Health & Wellnes Coordinator, Credentials: Personal Trainer-ACE (American Council of Exercise), Group Fitness Instructor- ACE, Health and Fitness Tech. Skagit Valley College, Senior Fitness Specialist-Senior Fitness Association and Exercise etc., Certified in Applied Functional Science, Gray Institute, Brains and Balance Specialist-Exercise etc. Silver Sneakers instructor, Classic, Circuits, Boot Camp, Yoga, Silver Sneakers Splash, MOSSA Strength Train Together, Yoga, Pilates, Aqua Fit, and CPR/AED/First Aid.
Jason Fletcher- Credentials- YMCA/ACE Strength and Conditioning, YMCA certified life guard and swim instructor. CPR/AED/First Aid Elle Brown- Credentials- Bachelors in Health Science and minor in Psychology. YMCA/ACE Strength and Conditioning, CPR/AED/First Aid
Cindy Kinney– Credentials: YMCA Group Fitness Instructor, Zumba Gold, Zumba Toning, Zumba Gold Toning, YMCA Wellness Coach, Certified in foundations of group exercise by ACE, Red Cross First Aid/CPR/AED Trained.
FACILITY MEMBER GROUP CLASS DESCRIPTIONS These classes are free to Facility Members and those with a day pass. You are welcome to drop in to any of these classes, no registration required. Pick up a Group Exercise Class Schedule for class times and instructors.
Getting started? We are committed to helping you achieve your goals every step of the way. Here are our Group Exercise Classes that will get you fit while having fun in a supportive group setting.
Challenge yourself! If you are not new to exercise and involved in a workout routine, familiar with strength training and are in good health, let the instructors help guide you in a challenging workout! Brains and Balance Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.
Zumba® Toning All the fun of Zumba®, using small dumbbells for toning. Zumba® Join the fitness party! Dance your way to a healthier you with Latin moves and rhythms. Zumba® Gold Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat. Cycle Cycle is a non-impact alternative to other weight bearing activities. No prior experience with cycling indoors or out. All fitness abilities will find a challenge and will be coached along the way.
PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined. Kick Boxing A unique, fun, high energy class. Enjoy high intensity drills consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and healthy state of mind. Stability Ball Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are used with basic exercises for a total body workout. Step Aerobics Choreographed step aerobics help you to burn calories while having a good time with upbeat music. Yoga Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.
QUESTIONS? CONTACT: Teri Montgomery, Health & Wellness Director, E tmontgomery@ymca-snoco.org 360 629 9622
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GROUP EXERCISE CLASSES Flow Yoga An alignment-based Vinyasa style, that strings together poses in a continuous progression. Transitions from one pose to the next are made cautiously, to examine proper alignment. The practice is presented in a multi-level style, with two to four options and use of yoga-props. Good for beginner to intermediate practitioners. TRX Suspension Training A class format using the Suspension Trainer that leverages gravity and your body weight to a variety of exercises. You are in control of how much you want to challenge yourself on each exercise by simply adjusting your body position to add or decrease resistance. SilverSneakers® Classic Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Personal Pace Yoga Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Tai Chi A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a non-competitive, self-paced system of gentle physical exercise and stretching.
Strength Train Together This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. TRX Circuit The suspension trainer is partnered with foundation movements and additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports program.
Cardio Step Together Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. Cycle Together A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner! Cycle 30 Together This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.
Pedaling for Parkinson’s A program designed to help curb the affects of Parkinson's Disease.
HO HO HO HOLIDAY CHALLENGE The holidays are full of traditions. This year, we want you to join us in starting a NEW tradition: Enjoy the holidays without expanding your waistline. YMCA of Snohomish County is offering the Ho Ho Ho Holiday Challenge to help you achieve just that. As a participant of Ho Ho Ho Holiday Challenge, you will receive a daily Facebook tip featuring a healthy recipe, a workout tip, and additional recommendations for avoiding the “Seasonal Seven.” At the end of the program, participants who maintained their weight, lost weight, or stayed within two pounds of their beginning weight, will earn a prize. REGISTRATION IS NOVEMBER 16-30 | COST: $20 | CHALLENGE RUNS DECEMBER1-JANUARY 2
BODY BENCHMARKS START THE YEAR OFF RIGHT! Register to have a Personal Trainer help figure out where you are at with Body Benchmarks. This requires figuring muscle vs. fat mass, recording measurements and weight. No better way to tell what progress you have made or what goals to set! WHEN: Monday, January 7 TIMES: Session One: 8:30-10:15 am, Session Two: 2:30-4:30pm REGISTRATION/SIGN UP: December 15-January 7 COST: $10 CLASS#: 94246
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OBSTACLE COURSE/CROSS TRAINING Six weeks of obstacle course cross training with Teri Montgomery 4 year Spartan Racer! This includes two trainings per week designed to challenge and prepare you for anything in an obstacle race. Not into competing? Come join us for the conditioning! REGISTRATION: February 1-25 CLASS #: 94287 PROGRAM: Week of February 25-April 5 DATES/TIMES: Mondays and Wednesdays, 6 pm-7 pm COST: $100 FM/$125 PM with 6 weeks membership included.
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GROUP INTERESTS STARTING NEW GROUPS
LETS COOK!
Are you passionate about something and looking to share your passion with others? Please let us know, and we’ll try to help you connect with other members of our community. While we may not be able to accommodate every interest, we’d like to help. If you would like to start a new group interest at our Y, let us know.
HIKE GROUP Volunteer Holly Bunnell leads us in another month of hikes to different lookouts in our area. Bring good hiking shoes, water, snacks or pack a lunch and layers. A camera will be handy as well as a first aid kit and sunscreen. Invite a friend! Want to join the next hike? Text or call Holly for hike location and information. Location of hike will be determined on the prior Friday and sent by group message/txt. *Hike location depends on weather and location conditions. Tuesdays | 7 am | Meet in YMCA Welcome Center Lobby Scan-in and carpool HIKE LEAD: Holly Bunnell, P 425 308 1948
COFFEE CONNECTION Want to feel connected with other members here at the Y? Invite a co-member or two to coffee in our fireside coffee & sitting area! Coffee and tea available from 5 am-3 pm.
MULTI-GENERATIONAL GAME TIME OPEN NOW! Multi-Generational Center for board games, cards, or even ping pong! Bring some friends and let’s have FUN! Not available on non-school days.
Join us for the, Let’s Cook Series! The Y will be conducting a series of cooking classes that will be teaching ideas on how to be creative and healthy! Class #2-Let’s Make it Delicious: Learn how to spice veggies up and create a delicious meal! DATE/TIME: Monday, January 14, 4-5:30 pm WHERE: YMCA Nutrition Center REGISTRATION: December 12-January 10 CLASS#: 92983 *Next Let’s Cook Class will be held on March 8, 2019. Registration starts February 12, 2019.
DINNER & LEARN ADVANCED CARE PLANNING Ages 18+ Join us for a candlelight dinner while we discuss and prepare for the decisions that might need to be made in the wake of a tragedy. Accidents, life altering diagnosis, and debilitating falls can happen at any age. Local Community Representatives will bring the workbooks needed to put all your wishes in writing. Now is the time to plan and make your preferences known. These decisions take some burden off family and friends. Have the conversation, you couldn't give a better gift. Please pre-register for Advance Care Planning so we know how many to expect for dinner! WHEN/WHERE: Wednesday, January 16, Stanwood-Camano Y Community Room TIME: 4-5:30 pm COST: $5
WHEN: Monday-Friday HOURS: 6 am-1 pm
REGISTRATION: December 17, 2018-January 13, 2019
BECOMING YOUR BEST SELF Facilitated by Tom Heigler, This group is designed to help you develop better health and fitness by defining your vision of who you want to be. Create a map of how to get there, explore and overcome roadblocks/detours and support each other through the process. What are your life goals? Let’s do this! WHEN: Wednesdays, January 9-February 13, Registration is open! TIME: 3-4 pm WHERE: Community Room COST: $30 Facility/Program members & $35 Community Members REGISTRATION: December 3-January 9 CLASS#: 94245
ACTIVE OLDER ADULTS
CLASS#: 94284
HEART HEALTH Dr. Jimmy Grierson MD, FAAFP offers Heart Health specifically Cardio Pulmonary Function. Learn how the heart and lungs work together and ways to improve their function while reducing the chances of disease. Please pre-register online or at the Y Welcome Center. DATE/TIME: Thursday, February 8, 2:30-3:30 pm REGISTRATION: January 21-February 8 COST: Free and OPEN to the Community WHERE: YMCA Community Room CLASS#: 94288
CHITCHAT WITH BERT Find out what’s happening this month for Active Older Adults at your YMCA! Come chit chat with our Y Volunteer, Bert. Get updated information and share your ideas for AOA activities. Also make a new friend or two!
QUESTIONS? CONTACT: Ruth Watkins, Health & Wellness Coordinator P 360 572 3412 E rwatkins@ymca-snoco.org
Every first Wednesday of the month 11:30 am-1 pm
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SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs
SOCIAL SERVICES Y COMMUNITY
Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact member services if you would like to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school. Turn in your Youth Membership application with:
Payment of $17 Ages 10 and older CONTACT: Cameron Fry, Teen Coordinator, 360 572 3400
VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected and secure. VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more! If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org.
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YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.
SIX BRANCHES TO SERVE YOUR NEEDS
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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 P 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 10520 19th Ave. SE, Ste. B Everett, WA 98208 P 425 252 2227
YMCA-SNOCO.ORG
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PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS
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STEAM ROOM
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YOUTH DEVELOPMENT CENTER
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YOUTH ACTIVITIES ROOM
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YOUTH FITNESS EQUIPMENT
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SKATE PARK FAMILY CHANGING AREA
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CHILD WATCH/ADVENTUREZONE
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OUTDOOR PLAYGROUND
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LEARN MORE ABOUT THE NEW
EVERETT FAMILY YMCA
THENEWEVERETTYMCA.ORG