Treasure Valley Family YMCA - Fall Program Guide 2019 by Treasure Valley Family YMCA

SILVER SNEAKERS® CLASSIC Various exercises for balance, coordination, and agility in the major and minor muscle groups. See more active older adult programs on page 6.

BE ACTIVE BE STRONG BELONG 2019 FALL PROGRAM GUIDE TREASURE VALLEY FAMILY YMCA

Financial Assistance is available.

SOUTH MERIDIAN YMCA AQUATIC CENTER COMMUNITY CAMPAIGN

OUR PURPOSE IS DEEPER THAN A POOL An Aquatic Center is a place where community is built, nurtured, and embraced. Meridian is one of the fastest growing cities in the U.S., the second largest city in Idaho without an indoor aquatic center. Swimming lessons are especially vital to our community as drowning is the second leading cause of accidental death of children in the U.S., and Idaho consistently ranks in the top five states for the highest number of drownings per capita. Swim lessons save lives.

SOMETHING FOR GIVING TO THE CAMPAIGN EVERYONE

Donors will be honored by contribution level on a recognition wall within the Aquatic Center. Lap and lesson pool Recreation/family pool

MATCHING CHALLENGE The firstWaterslide $50,000 in donations will be matched Lazy by Together river Treasure Valley! Locker rooms

High school swimming is now a sanctioned sport in Idaho with limited practice locations. The South Meridian YMCA Aquatic Center will serve a growing need for additional practice and competition space for young swimmers across the Treasure Valley.

Kids pool & beach entry Outdoor splash pad

GIVING TO THE CAMPAIGN

your name here

Those who give will be honored by contribution level on a donor recognition wall within the South Meridian YMCA Aquatic Center.

MATCHING CHALLENGE

The first $50,000 in donations will be matched by Together Treasure Valley!

your name here

your name here your name here

your name here

LEARN MORE AT YMCATVIDAHO.ORG

TABLE OF CONTENTS MEMBERSHIP ACTIVE OLDER ADULTS HEALTH & WELL-BEING ADULT SPORTS HEALTHY LIVING CENTER AQUATICS YMCA CAMP AT HORSETHIEF RESERVOIR CHILD DEVELOPMENT FALL FAMILY EVENTS & RACES TEAM IDAHO YOUTH SPORTS YOUTH HEALTH & WELL-BEING FAMILY PROGRAMS FALL & WINTER CAMP GUIDE

4–5 6 7–10 11 12–13 14–19 20–21 22 23 24 25–26 27–28 29 30–35

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MEMBERSHIP MEMBERSHIP RATES & FEES Membership Type

Monthly Fee

Join Fee

Downtown Boise YMCA

South Meridian YMCA

West Boise YMCA

Caldwell YMCA

All Facilities

Family*

$75.90

$74.90

$60

2-Person Family**

$61.90

$60.90

$45

Individual Adult (30–64)

$44.90

$43.90

$30

Older Adult (65+)

$41.90

$40.90

$30

Young Adult (19–29)

$31.90

$30.90

$30

Youth (10–18)

$26.90

$25.90

Membership fees are based on median household income for each location. Tax applies to all membership dues. These membership rates do not apply to short-term memberships. For information about short-term membership, visit the front desk. *Family definition: 2 adults in a domestic partnership and their dependent children, age 23 and younger, or 1 adult and 2 or more dependent children, age 23 and younger. **2-Person Family definition: 2 adults in a domestic partnership or 1 adult and 1 dependent child, age 23 or younger.

JOIN TODAY! ONLINE

Visit ymcatvidaho.org to join online at your convenience. Be sure to check out our membership calculator to see which option is best for you.

IN PERSON

Visit any Treasure Valley Family YMCA facility to learn more about membership and receive a tour. See the back cover for addresses and phone numbers of all our locations.

EMPLOYEE WELL-BEING Corporate Membership Program The YMCA's Employee Well-being Membership allows organizations to offer their employees access to a happy, healthy lifestyle at a discounted price. Investing in your employees' health can reduce health care costs, increase productivity, decrease absenteeism, and more. By partnering with the Y, your employees will have access to all of the benefits listed on page 5. Learn more about YMCA Employee Well-being Membership at the Treasure Valley Family YMCA facility closest to you.

LOCKER RENTAL Ask the front desk. Fees vary per location. TOWEL SERVICE We offer workout towels at no charge. Bath towels are provided at the rates below. Individual $5/month Family $10/month KID ZONE We provide safe, clean, and nurturing care for kids age 6 weeks to 6 years old at our facilities for a max of 2 hours/day while you use the facility. 1 child (family membership) $20/month 2+ children (family membership) $33/month 1 child (individual adult membership) $30/month Member drop-in fee $6.25/child/day* Non-Member drop-in fee $9.50/child/day *Child must be a member to receive the member pricing. DAY PASSES* Community members and guests may use YMCA facilities with a day pass. Youth $6.75 Adult $13.25 Family $26.25 *All non-member guests age 18 and older must provide a governmentissued photo ID. BOISE CITY AQUATIC CENTER PASSES (LOCATED AT THE WEST BOISE YMCA) TYPE DAY PASS MONTHLY FEE Youth (10-18) $3.90 $16.40 Adult $8.50 $32.74 Family $9.85*/18.55** $54.60 *1 adult with up to 2 children **Family cap of 5

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

YOUTH KID ZONE We provide safe, clean, nurturing care for kids 6 weeks to 6 years old at all our facilities. Kid Zone is available on a shortterm, walk-in basis with a 2-hour/day limit. The Y REQUIRES you stay on site while your child is in our care. AGES: 6 WEEKS–6 YEARS CALDWELL YMCA Mon–Thu, 8am–8:15pm Fri, 8am–7:15pm Sat, 8am–2pm Sun, 1–3pm DOWNTOWN BOISE YMCA Mon–Thu, 8am–8pm Fri, 8am–7:15pm Sat, 8am–3pm Sun, 11am–3pm SOUTH MERIDIAN YMCA Mon–Thu, 8am–8pm Fri, 8am–7pm Sat, 8am–12pm Sun, 11am–1pm WEST BOISE YMCA AND BOISE CITY AQUATIC CENTER Mon–Thu, 8am–8pm Fri, 8am–7pm Sat, 8am–1pm Sun, 12–3pm YOUTH ACTIVITY CENTER This staffed center offers youth and teens a place to gather, socialize, play games, or just relax. Fun activities provided daily! AGES: 6–13 FEE: Member FREE Non-member DAY PASS REQUIRED CALDWELL YMCA Mon–Thu, 3–8pm Fri, 3–7pm Sat, 9am–2pm Sun, 1–3pm DOWNTOWN BOISE YMCA Mon–Thu, 3:30–8pm Fri, 3:30–7pm Sat, 9am–3pm Sun, 11am–3pm SOUTH MERIDIAN YMCA Mon–Thu, 4–8pm Fri, 4–7pm Sat, 9am–2pm Sun, 11am–1pm WEST BOISE YMCA AND BOISE CITY AQUATIC CENTER Mon–Thu, 4–8pm Fri, 4–7pm Sat, 8am–2pm Sun, 12–3pm

Financial Assistance is available!

YMCA MEMBERSHIP BENEFITS NO CONTRACTS make joining the YMCA low pressure and high pleasure! ACCESS TO ALL means you can visit and enjoy the amenities at any of our Treasure Valley facilities. FINANCIAL ASSISTANCE affords everyone the chance to have the Y experience. GET STARTED program is a series of three complimentary, one-on-one appointments designed to support your pursuit of health and wellness goals. Learn more on page 10. GROUP EXERCISE CLASSES are included in your membership at no extra charge! Learn more on pages 10. KID ZONE staff offer safe and nurturing care for children 6 weeks to 6 years old while you work out for up to two hours a day (for a reasonable monthly fee). YOUTH ACTIVITY CENTER provides a place for kids 6+ to socialize, play, relax, and hang out with YMCA Youth Leaders. MEMBER PROGRAM FEES save you and your family money on a wide variety of Y programs. NATIONWIDE MEMBERSHIP lets you visit any participating YMCA in the U.S. at no additional cost. COMPLIMENTARY CONSULTATIONS allow members to schedule a free, half-hour consultation with an in-house Saint Alphonsus (Downtown Boise and West Boise) or West Valley Medical (Caldwell) physical therapist. 6 FAMILY GUEST DAY PASSES are renewed every year to share with friends* and family*. *All non-member guests age 18 and older must provide a government-issued photo ID.

VOLUNTEER opportunities available for families, individuals, and youth ages 14+. WHEN SCHOOL IS OUT, THE Y IS IN! Spring break camps, 10 weeks of summer camps, as well as fall and winter break camps are available throughout the year.

As part of our commitment to protecting children, all non-member guests age 18 and older must provide a driver’s license or other government-issued photo ID each time they enter a Treasure Valley Family YMCA facility. LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

ACTIVE OLDER ADULTS ACTIVE OLDER ADULTS Seniors condition, increase strength, and stretch through a variety of exercises. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. ACTIVE OLDER ADULTS AQUATICS This one-hour class is taught in the shallow water and provides cardio, strength, balance, and flexibility in a fun, encouraging environment. Participants are encouraged to move at their own pace and are welcome to join at any time. AGES: All ages FEE: Member FREE Non-member $32.50 2-day/week | $35 3-day/week SCHEDULE: Available at ymcatvidaho.org and via mobile app.

HEALTHY LUNGS AND HEART

GENTLE YOGA This slow-paced, non-strenuous class is ideal for those with physical restrictions. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. HEALTHY LUNGS AND HEART Healthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training. In office intake required. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, Thu, 2:15–3:15pm Mon, Wed, Fri, 7:30–8:30am SILVER SNEAKERS® CLASSIC Various exercises for balance, coordination, and agility in the major and minor muscle groups. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. SILVER SNEAKERS® CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. SILVER SNEAKER® YOGA STRETCH Seniors work the whole body through a series of seated and standing yoga poses. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app.

ACTIVE OLDER ADULTS

WEIGHT ROOM

Contact your YMCA facility's Health & Well-being department:

208 459 2489 ext 661 208 344 5502 ext 220 208 331 9622 ext 525 208 377 4886 ext 455

YOGA FOR SENIORS This yoga class increases flexibility, strength, and over all well-being. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. 6

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

HEALTH & WELL-BEING PERSONAL TRAINING YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs; offer support, education, and motivation; and help you build confidence that will assist you in meeting and sustaining life-long optimal health. Working with a Certified Personal Trainer can make a significant difference when working toward your health and wellness goals. Our Certified Personal Trainers can help you: • safely and quickly improve your overall fitness • reduce your risk of injury • keep motivated and accountable • use your gym time effectively • maintain focus and clarity with your routine AGES: 10+ FEE: Member Varies Non-member MEMBERSHIP REQUIRED SCHEDULE: Determined by you and trainer SEMIPRIVATE PERSONAL TRAINING Personal Training sessions of just two people in each session. Come with a friend and get the personal attention of a trainer as you work to reach your goals together. AGES: 10+ FEE: Member $30/person Non-member MEMBERSHIP REQUIRED SCHEDULE: Determined by group and trainer SMALL GROUP PERSONAL TRAINING Small Group Personal Training sessions run monthly, once a week for 4 weeks. Each group has between 4–8 members working with a trainer at a weekly set time. Join one of our current groups or contact us to see if we can accommodate your group of friends! Small groups are an excellent way to gain the expertise of a dedicated trainer while getting the accountability of a group. AGES: 10+ FEE: Member $65/person/month Non-member MEMBERSHIP REQUIRED SCHEDULE: Determined by group and trainer MASSAGE Massage is a great way to recover from physical and mental stress and help you achieve a healthier body, mind, and spirit. Massage therapy is conveniently offered at the Caldwell, Downtown Boise, and West Boise YMCAs in 30-, 60-, and 90-minute sessions. All YMCA massage staff hold current massage therapist certifications. Fee includes gratuity. AGES: 10+ FEE: 30-minutes: Member $41 | Non-member $61 60-minutes: Member $61 | Non-member $87 90-minutes: Member $87 | Non-member $123 SCHEDULE: By appointment

BODY COMPOSITION TESTING Get a baseline estimate of your total body fat through skin fold analysis. This baseline estimate can be used to help you achieve your fitness goals. Fee includes pre- and post-test consultations. AGES: 18+ FEE: Member $15 MEMBERSHIP REQUIRED SCHEDULE: By appointment FITNESS EVALUATION Get a baseline evaluation of your cardiovascular endurance, muscular strength, flexibility, blood pressure, and body composition. Fee includes both a pre- and post-test evaluation. AGES: 18+ FEE: Member $40/person MEMBERSHIP REQUIRED SCHEDULE: By appointment TANITA BODY COMPOSITION Look beyond the scale and try our Tanita Body Composition Analyzer. This personalized analysis is fast, accurate, and noninvasive. Fee includes both a pre- and post-test evaluation. AGES: 18+ FEE: Member $25/person MEMBERSHIP REQUIRED SCHEDULE: By appointment MYZONE FITNESS TRACKER Myzone is an innovative wearable heart rate-based system that uses wireless based technology to accurately monitor physical activity. It is highly successful an accuracy rate of 99.4 percent. It is useful for anyone who wants a gamified and motivating wearable. Myzone monitors heart rate, calories, and time exercising in real time and converts that into Myzone Effort Points. AGES: All ages FEE: $99/tracker

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Financial Assistance is available!

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HEALTH & WELL-BEING BOISE VALLEY JUDO CLUB—ADULT JUDO Adult Judo is a one-hour class designed to teach the basics of the sport with an emphasis on developing coordination, agility, stamina, and key muscle strength to ensure safety. This class will move participants through the techniques of judo at a faster pace which will help develop a stronger core and greater aerobic fitness. Additional emphasis will be placed on learning judo etiquette and the principles of judo. AGES: 15+ FEE: Member $35 | Non-member $52.50 SESSION/S: 4-week sessions restart monthly SCHEDULE: Mon, Wed, 7:30–9pm TRIGGER POINT, RELEASE, AND FOAM ROLLING WORKSHOP This 90-minute session will teach you how to safely use a foam roller, tennis balls, and other tools to increase mobility and relieve the pain associated with continued exercise. Myofascial release helps address the fascial tissue, which interconnect all muscles and joints. Relief can produce better athletic performance and pain relief. 20 person limit. AGES: 15+ FEE: Member $25 | Non-member $35 SCHEDULE: Sep 14, 12pm | Nov 9, 6:30pm Sep 7, 12pm | Dec 7, 12pm INDOOR SKI CONDITIONING This six-week workshop is designed to prepare skiers of all ability levels for an excellent season on the slopes. You will spend 12 one-hour sessions focusing on strength, fitness, and technique to benefit all types of skiing. AGES: 15+ FEE: Member $75 | Non-member $150 SESSION/S: Oct 8–Nov 14 SCHEDULE: Tue, Thu, 7pm IRONMAN IN A MONTH With a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, the Ironman Triathlon is one of the most physically and mentally challenging events an athlete can participate in. The Ironman in a Month is an appbased challenge which gives participants an opportunity to complete the same distance over the course of a month by accumulating 84 laps swimming (can substitute swimming with rowing), 112 miles biking, and 26.2 miles run/walk. AGES: 15+ FEE: Member $10 Non-member MEMBERSHIP REQUIRED SESSION/S: Nov 1–30 STRESS LESS YOGA WORKSHOP Treat yourself to 90 minutes of stress relief. This relaxing workshop includes breath work, gentle stretches, restorative poses, and visualization techniques that will recharge your body and calm your mind. AGES: 15+ FEE: Member $25 | Non-member $35 SESSION/S: Nov 2 SCHEDULE: 9–10:30am 10:30am–12pm

BOISE VALLEY JUDO CLUB—ADULT JUDO

YMCA'S WEIGHT LOSS PROGRAM This 12-week program is a great way to learn sustainable ways to eat healthier, move more, and lose weight. This program discusses the importance of physical activity and nutrition, while discussing motivation, obstacles, and pitfalls that make losing weight—and keeping it off—challenging. A weekly group-based one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and celebrate successes along the way. AGES: 18+ FEE: Member $75 Non-member $100 SESSION/S: Sep 3–Nov 27 SCHEDULE: Available at ymcatvidaho.org.

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

PREGNANCY FITNESS CLASSES PRENATAL YOGA A mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. Prenatal Yoga can reduce stress levels, improve sleep patterns, and alleviate physical discomfort. FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. WATER FITNESS Boost your energy and improve your mood with a gentle but challenging, deep water workout. Alleviate aches and pains, as the compression of the water soothes your joints and muscles and reduces swelling. This pregnancy water aerobics class, led by a certified instructor, is for both expectant moms and their partner. FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, Thu, 6:30–7:30pm

ADULT DANCE This six-week session will teach you professionally choreographed routines using jazz and ballet techniques. No experience required. AGES: 18+ FEE: Member $45 | Non-member $65 SESSION/S: Sep 19–Oct 24 SCHEDULE: Thu, 7:30–8:45pm

BALLROOM DANCE

TANGO

BALLROOM DANCE Grab a date for a fun night learning the fundamentals of ballroom dance. The instructors will focus on one dance for September and a different dance for October, giving you a chance to build on your skills and really learn the steps. AGES: 18+ FEE: Member $30/couple/class | Non-member $45/couple/class SESSION/S: Sep 6, 13, Oct 11, 18 SCHEDULE: Fri, 6:45–7:45pm REV+FLOW BY REFIT® REV+FLOW by Refit® is a dynamic workout that’s easy on the joints without compromising any of the intensity. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This will challenge the body in new and unique ways through easyto-follow movements and uplifting music. AGES: 15+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Wed, 7:30pm TANGO Tango is a vibrant and playful dance between two people. This class teaches the fundamentals of Tango to participants of all experience levels. Couples and individuals are welcome. AGES: 15+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Sun, 3–5pm

Financial Assistance is available!

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GROUP EXERCISE

Class schedules vary by facility. Visit ymcatvidaho.org or download our mobile app to access detailed schedules. CARDIO & STRENGTH Aerobic & Strengthening

HIIT

MOSSA Active Together

Barre

HIIT Boxing

MOSSA Balance & Flex Together

Boot Camp

Insanity

MOSSA Cardio Step Together

Core Conditioning

Into to TRX

MOSSA Core Focus Together

Core Fusion

Les Mills BodyAttack

MOSSA Strength Train Together

Core Power

Les Mills BodyFlow

MOSSA Defend Together

CrossFit

Les Mills BodyJam

P90X

First Step Fitness

Les Mills BodyPump

Strong By Z

Freestyle Step

Les Mills CXWorx

Total Athletic Conditioning

High Fitness

Matua Polynesian Fitness

TRX Suspension Training

Body Jam

Refit®

Zumba Sentao

Cardio Dance

REV+FLOW by Refit

Nia

SHiNE Dance Fitness

Oula Fitness

Zumba

Power Dance

Zumba Gold

DANCE ®

Zumba Toning Zumba Step

INDOOR CYCLING 90-Minute Cycle

Cycle Express

Boot Camp Cycle

Cycle Together

Cycle 30 Together

Heart Zone Cycling

Indoor Cycling

YOGA, PILATES, & MORE All Levels Yoga

Moving for Better Balance

Stretch & Restore

Balance and Flex Together

Pilates Blend

Tai Chi

Beginning Yoga

Pilates Mat

Vinyasa Yoga

Core Focus Together

Power Yoga

Wall Belt Flow

Foundations Yoga

Restorative Yoga

Yoga Flow

Hot Vinyasa Yoga

Qigong

Yin

Meditation

Slow Flow Vinyasa

GET STARTED Our Get Started program is a series of three complimentary appointments designed to support your pursuit of health and wellness goals. One of our trained Y staff will meet with you to discuss your needs and interests and together you will develop an achievable easy-to-follow plan for success. Get Started is for everyone! It’s an opportunity for us to help you get the most out of your Y membership and to create your personalized road map to success.

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

ADULT SPORTS MORNING BALL All are welcome to show up, form a team, and play with friends and neighbors. Good sportsmanship required. AGES: 18+ (and out of high school) FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, Thu, Fri, 6:30–8:30am NOON BALL All are welcome to show up, form a team, and play with friends and neighbors. Good sportsmanship required. AGES: 18+ (and out of high school) FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app.

MORNING BALL

PICKLEBALL All are welcome to show up, form a team, and play with friends and neighbors. Good sportsmanship required. AGES: All ages FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. VOLLEYBALL All are welcome to show up, form a team, and play with friends and neighbors. Good sportsmanship required. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. RACQUETBALL/SQUASH All are welcome to show up, form a team, and play with friends and neighbors. Good sportsmanship required. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app.

VOLLEYBALL THE TREASURE VALLEY FAMILY YMCA MOBILE APP features real-time class and program schedules for all our facilities, which allows members to conveniently add classes to calendars and share information with friends! Free download is available in all app stores.

SQUASH

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YMCA HEALTHY LIVING CENTER The YMCA Healthy Living Center (HLC) is a partnership between the Treasure Valley Family YMCA, area health organizations, and our community. Together, we provide evidence-based programs (EBHI*) that profoundly address many health concerns. The HLC and its programs bring together medical and fitness professionals to help individuals achieve the best possible health care outcomes and overall quality of life. We focus on prevention and lifestyle changes as an essential part of health care and healthy living.

ARTHRITIS & JOINT HEALTH Call 208 344 5502 ext 276

ENHANCE®FITNESS - ARTHRITIS MANAGEMENT (EBHI*) Tested for effectiveness, EF helps those with arthritis and other chronic conditions by improving physical strength, increasing flexibility and balance, enhancing cardiovascular fitness, and reducing arthritic pain. Program commitment is 3 times a week for 4 months. AGES: 18+, pre-registration is required FEE: Member FREE | Non-member $55 SCHEDULE: Mon, Wed, Fri, 1:15–2:15pm Mon, Wed, Fri, 11am–12pm Mon, Wed, Fri, 8:15–9:15am Mon, Wed, Fri, 1:30–2:30pm CLINICAL TRX (EBHI*) This small group class applies movement-based training that utilizes the TRX Suspension Trainer for those who need support in either strengthening or rehabbing with an emphasis on joint stability. Levels of progression provide challenge with proper form. AGES: 18+ FEE: Member $30/month | Non-member $55/month SCHEDULE: Tue, Thu 8:30–9:15am

YMCA HEALTHY LIVING CENTER 419 N 11th Street (Corner of 11th and State Street) Boise ID 33702

CANCER SURVIVORSHIP Call 208 344 5502 ext 276

LIVESTRONG® AT THE YMCA (EBHI*) In a group setting, this 12-week program offers survivors a safe, supportive environment addressing the adult cancer survivor's pursuit of health and well-being. AGES: 18+ FEE: Member FREE | Non-member FREE SCHEDULE: In-office intake required. Sessions run quarterly. CANCER FITNESS FUNDAMENTALS Open to ALL ages of cancer survivors, this 12-week, one-on-one program helps individuals build strength, endurance, and addresses other limitations caused by cancer before, during, or after cancer treatment. AGES: All FEE: Member $75 | Non-member $175 (FREE to those 18 and under) SCHEDULE: In-person intake required. Sessions start weekly.

CLINICAL TRX

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PELVIC FLOOR 101 A 3-part program that focuses on deep, stabilizing core muscles that may have become weakened through treatment, surgery, or age. AGES: 18+ FEE: Member $75 | Non-member $75 SCHEDULE: In-person intake required. By appointment only.

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

HEALTHY LIVING CENTER

NEUROLOGICAL REHAB Call 208 344 5502 ext 276

DELAY THE DISEASE PARKINSON’S PROGRAM (EBHI*) This program uses evidence-based functional exercises to help participants with Parkinson’s and other neurological conditions/diseases manage their symptoms. This program includes opportunities to participate in Artist in Residence and Neurological Book Club. Additionally, one-on-one sessions are available. AGES: All FEE: Member $30 | Non-member $55 SCHEDULE: Program intake required. Classes are ongoing, and participants may join at any time. Registration required. CHAIR YOGA Chair Yoga is uniquely designed for people recovering from and living with neurological injuries such as stroke, brain or spinal cord injury, Parkinson’s disease, and other related conditions. AGES: 18+ FEE: Member $30 | Non-member $55 SCHEDULE: Mon, Wed, 1–2pm MOVEMENT FOR MEMORY Programs which are incorporated into a person’s lifestyle in the early stages of dementia are more likely to be maintained as the condition progresses. Physical exercise has been found to have a number of benefits for people with early stage dementia, preventing muscle weakness, mobility problems, and other health complications associated with inactivity. AGES: 18+ FEE: Member $30 | Non-member $55 SCHEDULE: Mon, Wed, 11am–12pm Tue, Thu, 1:15–2:15pm WELLNESS PASSPORT Provides a program of Chair Yoga, Strength/Balance, and Cardiovascular conditioning in a supportive environment. Instructors are skilled in adapting exercises to improve mobility, body awareness, and to help participants reduce fall risk. This program is a collaboration with St. Luke’s Neurosciences. 2 or 4 day/week packages available. AGES: 18+ FEE: Member $30–55 | Non-member $55–75 SCHEDULE: Mon–Thu, 1–2pm *Evidence-Based Health Interventions (EBHI) The practices of these programs are based on substantiated, peerreviewed studies that demonstrate outcomes. Recognized by national organizations such as the CDC and CMS, these programs have specific requirements such as: a formal intake with medical clearance as needed, communication with medical team as desired by participant, and program attendance conditions to successfully meet program outcomes. EBHI’s do NOT require a YMCA membership. Some are fee-based programs.

IN COLLABORATION WITH:

Financial Assistance is available!

PERSONAL TRAINING/ WELLNESS COACHING

WEIGHT LOSS & LIFESTYLE SUPPORT Call 208 344 5502 ext 207 or 217

WEIGHT MANAGEMENT PROGRAM/DIABETES PREVENTION PROGRAM (EBHI*) The Weight Management Program uses the CDC’s evidence-based Diabetes Prevention Program curriculum designed to help people with a high risk of developing type 2 diabetes. This 12-month program offers a full year of support, and empowers participants to develop the tools necessary for establishing healthier eating habits and increasing physical activity. Throughout the year, participants work together as a group to develop strategies to common barriers to lifestyle change, such as stress, lack of support, and coping with triggers. Together, these positive changes may help reduce the risk of developing or manage ongoing chronic diseases such as prediabetes, metabolic syndrome, type 2 diabetes, and hypertension. This is a behavior modification program that requires personal commitment. Preregistration is required. AGES: 18+ with a BMI of 25 or greater. Cannot be diagnosed with end stage renal disease or be pregnant. FEE: This program may be a covered benefit under your health insurance plan. CONTACT: 208 344 5502 ext 207 PERSONAL TRAINING/WELLNESS COACHING Participants make lasting changes in behavior, self-awareness, and self-image with the help of a wellness coach. Through exercise, personalized support, and motivational tools, coaches help participants develop a behavior plan that fits their lifestyle needs. AGES: 18+ FEE: Varies based on the best option for participant. Financial Assistance is not available for Personal Training/ Wellness Coaching. CONTACT: 208 344 5502 ext 217

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WATER FITNESS CLASSES ARTHRITIS EXERCISE Soothing movement in the water helps those with arthritis and other jointrelated conditions. AGES: 18+ FEE: Member FREE Non-member $32.50 2-day/week | $35 3-day/week SCHEDULE: Available at ymcatvidaho.org and via mobile app.

ARTHRITIS EXERCISE

AQUA FLOW This warm water workout improves flexibility while challenging participants to maintain core stabilization, postural alignment, and balance. Instructors creatively adapt pilates, yoga, and tai chi to the pool in this unique class that is suitable for all. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. AQUA HIIT Aqua High-Intensity Interval Training (HIIT) is a class taught in the deep end of the pool. Using simple, yet intense exercises combined with the increased resistance of water is sure to challenge everyone. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. AQUA ZUMBA Come Zumba in the water! Enjoy Latin dance rhythms while getting a fun and refreshing cardio workout. Aqua Zumba can increase your sense of well-being and your energy level. Water shoes are recommended. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, Thu, 10:15–11am

AQUA ZUMBA

DEEP WATER FITNESS

WE’RE SOCIAL … LET’S CONNECT!

DEEP WATER FITNESS Deep Water Fitness is appropriate for all fitness levels. This class of balanced exercise for the entire body includes warm-up, cardio, strength, flexibility, and cool down. Flotation equipment is used for a challenging, NO impact workout. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app. FRESH START This water aerobic fitness class is designed for people who are looking for a gradual approach to exercise again. Fresh Start is appropriate for those recovering from surgery, cancer survivors, those suffering from a chronic disease, or those who have been inactive for a period of time. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app.

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CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

RIVER WATER FITNESS

INTRO TO STAND UP PADDLEBOARD This is one of the fastest growing recreational activities in the area, and anyone can enjoy this activity year-round at the West Boise YMCA and Boise City Aquatic Center. ACA certified instructors focus on teaching proper stance, basic paddle strokes, and paddle techniques. This complete workout helps improve core strength, balance, and control. Paddleboards and paddles are provided. Green ribbon swim test required for all participants under 18. Meet at the south pool door for admittance. AGES: All ages FEE: Member $12 | Non-member $18 SESSION/S: Oct–May SCHEDULE: Available at ymcatvidaho.org and via mobile app. RIVER WATER FITNESS A high-energy cardio class offered in the lazy river that is anything but lazy! This class uses pump-driven current resistance providing muscular strength and endurance. All fitness levels are welcome. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app.

SHALLOW WATER FITNESS

STAND UP PADDLEBOARD FITNESS

Contact your YMCA facility's Aquatics department:

208 459 2489 ext 675 208 344 5502 ext 236 208 377 4886 ext 454

Financial Assistance is available!

SHALLOW WATER FITNESS A low impact but moderate to high intensity water fitness class. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance using the resistance of the water. AGES: 18+ FEE: Member FREE Non-member $32.50 2-day/week | $35 3-day/week SCHEDULE: Available at ymcatvidaho.org and via mobile app. STAND UP PADDLEBOARD FITNESS Certified instructors will lead participants through a fun class that includes a series of movements which will stabilize and strengthen the core. This class will focus on sculpting long and strong muscles while also increasing flexibility and improving posture. AGES: 16+ FEE: Member FREE | Non-member DAY PASS REQUIRED Member FREE | Non-member $12 SESSION/S: Ongoing Sep–May SCHEDULE: Mon–Wed, 6:30–7:17pm | Wed, 10:15–11am Tue, Thu, 9:15–10am

THE TREASURE VALLEY FAMILY YMCA MOBILE APP features real-time class and program schedules for all our facilities, which allows members to conveniently add classes to calendars and share information with friends! Free download is available in all app stores.

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CERTIFICATIONS/TRAININGS LIFEGUARD CERTIFICATION TRAINING The YMCA has the most comprehensive lifeguarding program in the country. The curriculum includes Lifeguarding certification, Basic Life Support which includes CPR and AED Essentials, First Aid, and Emergency Oxygen Administration. In addition to the Pool Lifeguarding Certification, the participants will be certified in Water Park and Waterfront Lifeguarding. Attendance is mandatory for all days in the session for certification. Fee includes course materials, certifications, CPR mask, fanny pack, and a whistle. Pre-work for the course can take up to five hours prior to the start of class. AGES: 16+ FEE: Member $150 | Non-member $225 SESSION/S: Nov 21–27 | Dec 11–20 Nov 23–26 | Dec 27–30 Nov 5–15 | Dec 3–20 SCHEDULE: 4–10pm 4–10pm Tue, Thu, Fri, 4–10pm YMCA AQUATICS SAFETY ASSISTANT This course is designed to train and certify individuals in the knowledge and skills necessary to help prevent and recognize aquatic risks to assist and alert a lifeguard in the emergency response to an accident or injury. Participants will also be certified in American Safety and Health Institute’s (ASHI) course: CPR PRO for the Professional Rescuer, Basic First Aid for the Community, and Emergency Oxygen Administration upon successful completion of this course. This course does not provide participants with lifeguard certification and training. AGES: 14+ FEE: Member $75 | Non-member $150 SCHEDULE: Available at ymcatvidaho.org.

YMCA SWIM LESSON INSTRUCTOR CLASS

This course provides training for instructors who want to teach YMCA Swimming Lessons. It also provides certification in CPR, AED, and First-Aid. Participants must be 16 years old by the last day of class. Attendance is mandatory for all days of the session for certification. Pre-work for the course can take up to five hours prior to the start of class. AGES: 16+ FEE: Member $150 | Non-member $225 SCHEDULE: Available at ymcatvidaho.org. BABYSITTING TRAINING COURSE This one-day course includes ASHI-Approved Certification card and can help young adults interview for suitable babysitting positions. Participants will learn how to choose safe and age-appropriate toys and games, prevent injuries and be prepared if an emergency happens, handle bedtime issues, and more! AGES: 11–15 FEE: Member $55 | Non-member $85 SESSION/S: Nov 16 | Dec 21 Available at ymcatvidaho.org. Nov 9 | Dec 14 SCHEDULE: 10am–2pm Available at ymcatvidaho.org. 10am–2pm

ASHI BASIC FIRST AID FOR COMMUNITY MEMBERS Basic First Aid participants will learn to recognize the signs and symptoms of injuries and sudden illness. This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures. AGES: 12+ FEE: Member $35 | Non-member $55 SCHEDULE: Nov 9, 1:30–5pm Available at ymcatvidaho.org. Oct 5, 1:30–5pm ASHI CPR/AED FOR COMMUNITY MEMBERS Participants will learn the skills and knowledge needed to provide basic life support in an emergency. AGES: 12+ FEE: Member $35 | Non-member $55 SCHEDULE: 3rd Sat of every month, 9am–1pm 2nd Sat of every month, 9am–1pm Available at ymcatvidaho.org. 1st Sat of every month, 9am–1pm SAFETY TRAINING FOR SWIM COACHES Safety Training provides basic knowledge and skill needed to prevent and respond to water emergencies. AGES: 16+ FEE: Member $35 | Non-member $35 SCHEDULE: Available at ymcatvidaho.org.

BELAY CERTIFICATION CLASS Learn proper belay skills and techniques. Going through safety aspects, climbing commands, and the belay process is the primary goal of this class. Must be 14 years or older to take the class. You can also call and make appointment. Please register prior to the class at the front desk of your facility. AGES: 14+ FEE: Member $5 | Non-member $5 SCHEDULE: Tue, Thu, 6–7pm Wed, 6–7pm Wed, 6–7pm

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

AQUATICS TEAMS

BOISE YMCA SWIM TEAM

WATER POLO

YOUTH WATER POLO This is an Official USA Water Polo Club. The club is open to youth from any school in the Treasure Valley. All participants must be able to pass the green swim test. AGES: 12–18 FEE: Member $75 | Non-member $110 SESSION/S: Sep 5–Oct 31 SCHEDULE: Thu, 7:30–9pm HIGH SCHOOL WATER POLO Participants learn the game, improve skills, and compete in fun weekly scrimmages. This program is open to any high school students. All participants must be able to pass the green swim test. AGES: 14–18 FEE: Member $175 | Non-member $250 SESSION/S: Nov 12–Jan 30 SCHEDULE: Tue, Thu, 7:30–9pm

BOISE YMCA SWIM TEAM The Boise YMCA Swim Team is a year-round competitive swimming program for young men and women six years of age and older. Practices are held at the Downtown Boise, West Boise, and Caldwell YMCAs throughout the calendar year. This team is a member of USA Swimming. Our primary objectives are to provide meaningful experiences for swimmers of all levels with emphasis on helping members exemplify the YMCA core character values of CARING, HONESTY, RESPECT, and RESPONSIBILITY. We also aim to provide a competitive swimming program which will give all members the opportunity to attain their goals in swimming whether they are at the local, regional, national, or international levels. AGES: 6–19 FEE: Varies by level. Available at ymcatvidaho.org. SCHEDULE: Available at boiseyswimteam.org. BOISE MARLINS SWIM TEAM The school year Blue Marlins are a recreational swim team with an emphasis on stroke development and aerobic exercise. Participants will continue their growth as a swimmer by increasing their endurance through a combination of dryland exercises and age/skill appropriate workouts in a fun environment. AGES: 6–19 FEE: Member $130 (additional child $110) Non-member $190 (additional child $170) SESSION/S: Sep 3–Oct 26 | Oct 28–Dec 21 MASTERS SWIMMING Masters at the YMCA caters to a wide range of swimming skills and abilities—from those looking to improve fitness or swimming technique to Age Group National Champions. We provide challenging workouts for those who wish to take their swimming to the next level and/or compete in nationally sanctioned meets. We also offer training focused primarily on skill and technique-based instruction with the goal of improving comfort and efficiency while in the water for all levels. The Coaches of Masters at the Y are available to meet individually with members to establish goals, provide video analysis, and tailor workouts to meet specific needs. Members of all abilities may participate in local and away meets. Finally, we emphasize having fun, getting to know your fellow swimmers, and exploring new boundaries and limits. AGES: 19+ FEE: Member $30/month | Non-member MEMBERSHIP REQUIRED SCHEDULE: Mon, Wed, Fri, 5:30–6:30am | Tue, Thu, 7:15–8:15am Sat, 7–8:30am Mon–Fri, 5:30–6:30am | Mon, Wed, Fri, 12–1pm

WATER POLO MASTERS Water polo is a great way to stay active and enjoy friendly competition. Participants will learn the rules of the game, technique, and compete in fun weekly scrimmages. AGES: 18+ FEE: Member FREE Non-member DAY PASS REQUIRED SCHEDULE: Mon, 7:30–9pm | Sat, 10am–12pm

Financial Assistance is available!

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AQUATICS LESSONS SWIM LESSONS Build strong and confident swimmers. Participants learn swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. For more information about ADAPTIVE SWIM LESSONS, BUILD YOUR OWN CLASS, SEMI-PRIVATE, and PRIVATE LESSONS, please contact your local facility. AGES: Parent/Child: 6 months–3 years Preschool: 3–5 School Age: 5–13 Teen/Adult: 14+ CALDWELL YMCA FEE: Member $43 | Non-member $82 SCHEDULE: Available at ymcatvidaho.org.

KID ZONE TO SWIM LESSONS SERVICE Enjoy the freedom of enrolling your child in swim lessons while they attend kid zone! Our caring staff will ensure your child safely arrives at their swim lesson. All you need to do is bring your child to Kid Zone prepared with a swim suit under their clothes, and then pick them up at the pool at the time their lesson ends. AGES: 3–5 FEE: Must be registered for swim lessons. SCHEDULE: Mon–Thu, 9:30am–12pm

DOWNTOWN BOISE YMCA FEE: Member $47 | Non-member $82 SCHEDULE: Available at ymcatvidaho.org. WEST BOISE YMCA & BOISE CITY AQUATIC CENTER FEE: Member $47 | Non-member $82 SCHEDULE: Available at ymcatvidaho.org. DIVE LESSONS Junior: Levels 1 & 2—The first two levels of our program make up our Learn-to-Dive program. These levels allow a diver with little experience to learn challenging skills they can do successfully. These skills give the diver a sense of accomplishment in a new sport. Moving into Level 2 explores more functional movements in diving foundations, teaching positions, and sequences of come out actions. All participants must be able to pass the green swim test. Gainer: Levels 3 & 4—Level 3 is designed to transfer the skills from Levels 1 and 2 to the earliest competitive dives, specifically forward and inward dives. These levels add more dryland exersizes to improve fitness, coordination, and confidence. Level 4 introduces back and reverse direction dives, as well as forward and inward somersaults. All participants must be able to pass the green swim test. Rippers: Level 5—Level 5 is the milestone of passing from the beginner levels into higher levels of competition. This level will introduce pike positions for forward and inward dives as well as forward and inward multiple somersaults. It is here that the diver will learn a more advanced hurdle and arm-swing technique, as well as the starting progressions for twisting dives. The diver will also develop more confidence on the 3 meter as the amount of dives at this height will increase. All participants must be able to pass the green swim test. AGES: 6–18 FEE: Varies by level. Available at ymcatvidaho.org. SCHEDULE: Varies by level. Available at ymcatvidaho.org. CONTACT: 208 377 4886 ext 438

SWIM LESSONS

DIVE LESSONS

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CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

SWIMMING LESSON

SKILL STAGES SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

In stage 1, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

/ STROKE 5 DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

• S wim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social, emotional, and cognitive well-being, and foster a lifetime of physical activity.

Financial Assistance is available!

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Cabin

Yurt

Platform Tents

YMCA CAMP AT HORSETHIEF RESERVOIR OUTDOOR EDUCATION (YOE) YMCA Outdoor Education (YOE) is a wonderful opportunity for students of all grade levels to learn about the environment through our hands-on, overnight program in the scenic wilderness of Horsethief Reservoir. Meeting Idaho State and Next Generation Science Standards, our curriculum is designed to instill a curiosity for learning about nature and the great outdoors. Students will hike, learn, and explore our beautiful 415 acre property, focusing on geology, weather, habitats, forests, water ecology, and so much more. This fun, experiential program could be part of your student’s school year. Ask your student’s teacher about YMCA Outdoor Education to get a class trip scheduled. FEE: 1 Day with 1 Meal $75/student 2 Day & 1 Night $200/student 3 Day & 2 Night $210/student 4 Day & 3 Night $225/student RETREATS, CONFERENCES, AND SPECIAL EVENTS Located on the scenic Horsethief Reservoir in Cascade, Idaho, our spacious lodge, beautiful accommodations, and multiple meeting spaces are well equipped to meet the needs of any group, wedding party, or family gathering. During your stay, you can access our activity spaces, hiking trails, and meeting facilities within the quiet atmosphere of Y Camp. Whether your event participants are working together through our low ropes course, shooting a bull’s eye with a bow and arrow, or enjoying a dip in the reservoir, we guarantee that you will leave with feelings of accomplishment and long lasting memories. Minimum group size is 25. FEE: All fees based upon activities, meals, and lodging requested by group SESSION/S: Aug–Nov

Triple J Lodge

Pavillion

The Barn

YMCA OUTDOOR EDUCATION

TEEN LEADERSHIP RETREAT Join the next generation of Y Camp leaders at our 4th annual Teen Leadership Retreat. This year the retreat will be held at Y Camp for the first time in its history. Join forces with other teens in the community to serve and grow as leaders. AGES: 13–16 SESSION/S: Nov 1–3 FEE: Member $125* Non-member $150* *Lodging included in price.

Visit YCAMPIDAHO.ORG to learn more about all YMCA Camp at Horsethief Reservoir has to offer! CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

FAMILY CAMP We provide all meals and activities while you and your family enjoy a fantastic vacation in the beautiful mountains of Idaho. Activities are planned for the whole family to enjoy together. You are welcome to join in on as many, or as few, of the group activities as you desire. Children under the age of 12 must be accompanied by an adult to some of the activities. Activities offered include: archery, arts and crafts, canoeing, fishing, mountain biking, rock climbing, hiking, and zip lining (ages 9+ only). LABOR DAY FAMILY CAMP Don’t let the kids have all the fun this summer! The entire family can enjoy the fun of YMCA Summer Camp together! Your accommodations are yours to fill. We provide all meals and activities while your family enjoys a fantastic vacation in the beautiful mountains of Idaho. Let our incredible camp staff show you how much fun a summer camp experience can be. ALL AGES! SESSION/S: Aug 30–Sep 2 FEE: Varies by age and lodging. See below. FAMILY CAMP INDIVIDUAL RATES 4 years and under: Member $0 | Non-member $0 5–12 years: Member $55 | Non-member $85 13–17 years: Member $76 | Non-member $105 18 years and over: Member $95 | Non-member $135

LABOR DAY FAMILY CAMP

FAMILY CAMP LODGING RATES Cabin (sleeps 14): $495 Yurt (sleeps 12): $395 Platform Tent (sleeps 10): $195 Tent Site (max 8 people): $95 DADDY AND ME CAMP Spend some quality time with dad in nature. Fishing, stargazing, and sitting by the fire are just a few of the opportunities we have for fathers and children to enjoy the Idaho wilderness together. AGES: All Adults, Youth 0–12 SESSION/S: Sep 27–29 FEE: Adult: Member $137* | Non-member $187* Ages 5–12: Member $106* | Non-member $136* Ages 0–4: Member FREE | Non-member FREE *Lodging included in price. MOMMY AND ME CAMP Step away from the busy pace of day-to-day life for a weekend at Y Camp. Camp is the perfect backdrop to enjoy some quality time together with Mom. Allow Y Camp the opportunity to provide you and your children with programming and classes to participate in together while you focus on connecting and enjoying each other’s company. AGES: All Adults, Youth 0–12 SESSION/S: Oct 18–21 FEE: Adult: Member $137* | Non-member $187* Ages 5–12: Member $106* | Non-member $136* Ages 0–4: Member FREE | Non-member FREE *Lodging included in price.

Financial Assistance is available!

DADDY AND ME CAMP

MOMMY AND ME CAMP

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YMCA CHILD DEVELOPMENT

At the Y, we believe every child is of promise and deserves the opportunity to discover who they are and what they can achieve. The YMCA Child Care Programs are committed to supporting all children in their ongoing growth to help them become independent, sell-confident leaders. FULL-TIME INFANT, TODDLER, AND PRESCHOOL PROGRAMS (6 WEEKS–5 YEARS) FT Preschool programs offer full-day child care for children ages six weeks through preschool. At the Y, we believe that growth and development are critical in a child’s earliest years. YMCA Child Development programs are committed to providing an environment where children feel safe and are encouraged to explore and learn. Our programs provide opportunities, experiences, and relationships to stimulate a young child’s physical, social, cognitive, and emotional development. PART-TIME PRESCHOOL PROGRAMS (3–5 YEARS) PT YMCA Guided Discovery Preschool programs offer part-time preschool for preschool age children. At the Y, we believe that growth and development are critical in a child’s earliest years. YMCA Child Development programs are committed to providing an environment where children feel safe and are encouraged to explore and learn. Our programs provide opportunities, experiences, and relationships to stimulate a young child’s physical, social, cognitive and emotional development. The YMCA collaborates with the West Ada and Caldwell School Districts to offer a collaboration preschool. This preschool model allows for a diverse group of children from all backgrounds and abilities to grow and develop in an inclusive environment.

PART-TIME PRESCHOOL

SCHOOL-AGE PROGRAMS (GRADES K–8) BA YMCA School-Age programs offer part-time and full-time child care for children Kindergarten through 8th Grade. YMCA School-Age program operates before and after school during the school year and all day on noschool days and during the summer. School-Age programs provide children with a wide variety of activities that help children grow personally, learn values, improve personal relationships, appreciate diversity, become better leaders, and develop specific skills and assets. Children in our programs benefit from a safe and nurturing environment that incorporates character values, provides positive adult role models, and develops necessary skills. All of our YMCA School-Age programs create lesson plans and activities based on the latest research and best practices in school-age development. Activities align our school-age programming with evidence-based lesson plans while remaining flexible to foster each child’s cognitive, socialemotional, and physical development by sparking an interest in learning through hands-on projects. Each day children will be engaged through a wide variety of activities, including physical activity, STEM, arts and crafts, FUN, and homework help.

SCHOOL AGE PROGRAMS

FINANCIAL ASSISTANCE The Treasure Valley Family YMCA believes that every child is of promise. Therefore, no on is denied Y services due to the inability to pay. For more information about financial assistance, please call 208 344 5502 ext 254.

PROGRAM LOCATIONS Caldwell YMCA | Y Guided Discovery

Downtown Boise YMCA

Sacajawea Elementary | Y Collaborative Seven Oaks Elementary | Eagle Y Kids

Downtown Boise YMCA | Washington St Y Kids

Seven Oaks Elementary | Y Guided Discovery

First Presbyterian Church | 9th Street Y Kids

Siena Elementary | Siena Y Kids

First Presbyterian Church | Children's Village

Hillsdale Elementary | Hillsdale Y Kids

Hunter Elementary | Hunter Y Kids

Ponderosa Elementary | Ponderosa Y Kids

BA PT BA

Spalding Elementary | Y Guided Discovery

Frontier Elementary | Y Guided Discovery

Lewis and Clark Elementary | Y Collaborative

Ustick Elementary | Ustick Y Kids

West Boise YMCA Child Development Center

Willow Creek Elementary | Y Guided Discovery

Wilson Elementary | Y Collaborative

PT BA

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

FALL FAMILY EVENTS & RACES HALLOWEEN CARNIVAL Join us for a spooktacular family-friendly event! Activities include: photo booth, bounce house, games, pumpkin decorating, and so much more…mmmwhahahahaha. Costumes are encouraged! AGE: All Ages FEE: Member FREE Non-member FREE SESSION/S: Friday, Oct 25 SCHEDULE: 6–8pm

YMCA STEVE ANDREWS FALL SPRINT TRIATHLON

Sep 13 & 14 The Steve Andrews Fall Sprint is a great triathlon for all ages and for beginners with our short and long course options. The swimming portion takes place in a YMCA pool on Friday, September 13, and the bike and run take place on Saturday, September 14, at Eagle Middle School. Individual and relay options available. Course Options: Long Course 750-yard swim | 12.5-mile bike | 3.1-mile run Short Course 200-yard swim | 5-mile bike | 1-mile run

IDAHO BEEF COUNCIL RACE FOR THE STEAKS

Oct 5 An evening run that starts and finishes at Ann Morrison Park followed by a steak dinner provided by the Idaho Beef Council. The steak dinner is free to all race participant. Enjoy a beautiful fall evening in Boise along the Boise River and Greenbelt. PRESENTED BY Course Options: 5K run | 10K .5K run

YMCA HARRISON CLASSIC

Oct 13 The YMCA Harrison Classic is a one-mile race for kids 13 and under of all abilities. Participation is the goal of this race; everyone who participates is a winner, regardless of how they finish. Held at McCauley Park on Boise’s historic Harrison Boulevard. PRESENTED BY

WEST HARVEST FEST Join us for a celebration of family fun, including swimming, rock climbing, haunted house, bounce house, scooter cars, and a variety of themed games and activities. Costumes are encouraged! AGE: All Ages FEE: Member FREE Non-member FREE SESSION/S: Friday, Oct 25 SCHEDULE: 6–8pm

HOLIDAY PARTY AT THE Y! Join us at the Downtown Boise YMCA this December for a celebration of family fun! There will be a variety of activities that engage the whole family. AGE: All Ages FEE: Member FREE Non-member FREE SESSION/S: Friday, Dec 13 SCHEDULE: 6–8pm

YMCA CANYON COUNTY CLASSIC

Oct 19 The Canyon County Classic is a one-mile race for kids 13 and under of all abilities. Participation is the goal of this race; everyone who participates is a winner! All finishers receive a medal and t-shirt. PRESENTED BY

YMCA HALLOWEEN RUN

Oct 26 Run on the Boise Greenbelt as the sun sets! The course will be batty with glowsticks, spooktacular t-shirts, and wicked costumes. Wear your costumes, neon, or fluorescent clothing, glowsticks, lights, and more ... have fun and be creative! All participants receive a glow-in-the-dark shirt and glow bracelet. PRESENTED BY Course Options: 1-mile run | 5K run

YMCA BOISE ON THE RUN

Nov 9 A new race for Boise—the Boise on the Run! Get out and move before the fall comes to a close. Last call on the Boise Greenbelt before all the leaves are gone and snowflakes start to fall. Course Options: 5K run

YMCA CHRISTMAS RUN

Dec 21 Celebrate the holiday season as a family by running or walking together. ‘Tis the season for bells, holiday costumes, carolers, and Santa! Course Options: 1-mile Reindeer Dash | 2-mile run | 6-mile run PRESENTED BY

YMCA RESOLUTION RUN

Jan 1 Start 2020 off with a new resolution that the whole family can be a part of. A run on New Year’s Day! All proceeds from the 2020 New Year’s Resolution Run will be used to help support the Treasure Valley Family YMCA Team Idaho Track & Field and Cross Country Club. Course Options: 5K Run

Financial Assistance is available!

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TEAM IDAHO TRACK & FIELD AND CROSS COUNTRY YMCA Team Idaho’s purpose is to help kids learn about running in a fun atmosphere with peers from various schools. As a club, Team Idaho participates in local, regional, and national events. The program offers kids the opportunity to improve their running ability while having a chance to learn from some of the best coaches in the area. TEAM IDAHO INDOOR TRACK The indoor track program is for both beginners and the more serious track and field enthusiast! Practice is held at the Jackson’s Track and Field Arena at the Idaho Center in Nampa, a heated facility that is one of the best in the USA. Our knowledgeable and passionate coaching staff will help you work towards your goals and prepare for the Masters Nationals, the Simplot Games, or your high school or junior high seasons this spring. We are here to help develop your skills in track and field, no matter your level. AGES: 13–18 FEE: Full Session: Member $160 | Non-member $210 Half Session: Member $105 | Non-member $155 LOCATION: Idaho Center, Nampa SESSION/S: Full Session: Dec 3–Feb 11 Half Session 1: Dec 3–31 Half Session 2: Jan 2–Feb 11 SCHEDULE: Tue, Thu, 6–9pm ADVANCED DISTANCE TRAINING Advanced Distance Training is designed to prepare distance runners in grade 9 and up for the upcoming spring track season. Programming will focus on runners who want serious winter conditioning for distance running. Team Idaho coaches will work with the athletes individually on their off-season training in running, core, and strength training, as well as nutritional education, goal setting, and mental training/race strategizing. Participants will also be able to participate once a week at Indoor Track practice. All abilities are welcome. AGES: 13–16 FEE: Member $120 | Non-member $180 SESSION/S: Dec 2–Feb 20 SCHEDULE: Mon, Wed, Thu, 4–5:30pm YOUTH CROSS COUNTRY Youth Cross Country is a program designed for kids who enjoy running and want to improve their abilities. Running drills with an emphasis on flexibility will help all participants improve their running technique and coordination for all sports. Youth Cross Country meets cover various types of terrain, with excellent variety in every course. Kids can use the meets to get in shape for other races or sports like soccer and basketball, or participate just for fun! The top ten participants in each age group will receive awards. AGES: 6–12 FEE: Member $65 | Non-member $95 LOCATIONS: Hillsdale Park, Camels Back Park, Cassia Park, and Hobble Creek Park SESSION/S: Sep 4–Oct 23 SCHEDULE: Mon, Wed, 5:30–6:30pm

40 YEARS RUNNING

1979 • TEAM ID AH

O • 2019

Team Idaho was started in 1979 to provide a grassroots opportunity for youth to participate in Track and Field. The club started with 15 eager participants, and has grown in 40 years to include over 600 members, ages 6–18. YOUTH TRIATHLON CLUB Youth Tri Club is a great way to build a lifelong passion for physical activity. We look to enhance fitness skills through swimming, biking, and running, with the larger goal of developing self-esteem, teamwork, goal setting, selfdiscipline, and friendly competition. This youth program will be both an introduction to the sport for beginners and a challenge for the serious competitor. Experienced coaches will guide the program, creating a healthy and safe environment for kids to learn, laugh, and grow. Club members compete in the Indoor Christmas Tri. (Cost of race not included.) AGES: 8–16 FEE: Member $110 | Non-member $130 SESSION/S: Nov 4–Dec 19 SCHEDULE: Mon, Wed, 4:15–5:45pm Tue, Thu, 4:30–6pm YMCA RUNNING CLUB YMCA Running Club gives youth, who would like to improve their abilities, an opportunity to train with others in the area and get coaching that will help them reach their goals beyond the regular season. It also allows them to team up and represent Idaho at the State, Regional, and National USATF Cross Country Championships, which provides the individual an opportunity to strive for their best. Participants in this program have fun, work with great coaches and mentors, and meet new friends from other schools and states. They will also learn about weight training, experience being part of a team, stay in shape, travel, and achieve their goals! AGES: 6–18 FEE: Member $65 | Non-member $95 SESSION/S: Oct 28–Dec 19 SCHEDULE: Ages 6–12: Tue, Thu, 4:15–5:30pm Ages 13–18: Mon–Thu, 4:15–5:30pm

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

YOUTH SPORTS

PRE-K SPORTS LITTLE MONKEYS CLASSES In addition to learning a new skill, your child will learn the YMCA core values of CARING, HONESTY, RESPECT, and RESPONSIBILITY. AGES: 3–6 FEE: Member $64 | Non-member $99 SESSION/S: Sep 13–Oct 11 | Oct 18–Nov 15 SCHEDULE: Thu, 5–6pm PEE WEE SPORTS Pee Wee Sports is an experiential program designed to help younger children enhance social competencies, build motor skills, develop healthy habits, and have FUN! By playing sports with new friends, kids will stay active and have a jump start on maintaining healthy living. Each month features a different sport to keep kids engaged and help them discover new interests and abilities! AGES: 4–6 FEE: Member $35 Non-member $50 SESSION/S: Oct–March SCHEDULE: First 4 Tuesdays of the month, 9:15–10am REGISTER BY: Oct 25 Oct Nov

Baseball Football

Jan Feb

Floor Hockey Soccer

Dec

Basketball

Mar

Preschool Games

ROOKIES BASKETBALL Boys and girls interested in learning team sports will enjoy the Rookies program. Volunteer coaches and Y staff will use fun games to guide participants through skill development, game rules, and strategy. All sessions will end with real game time. AGES: 4–6 FEE: Member $51 Non-member $79 SESSION/S: Nov 2, 9, 16, 23, Dec 7, 14 SCHEDULE: Sat, 9:30–10:30am or 10:45–11:45am

Y-BASKETBALL LEAGUE Y-Ball is an opportunity for kids of all ages, abilities, and backgrounds to play recreational basketball in a safe, fun, and nurturing environment. Every kid plays equally in Y-Basketball regardless of their position or individual ability. Teammate and coach requests now accepted! Older players need greater challenges. The 5th-7th grade leagues play with modified high school rules, and end the season with a league-wide tournament. This is competitive basketball with heart, where what kind of teammate you are is as important as what kind of player you are. GRADES: K–7 FEE: Member $57* | Non-member $90* BOYS SESSION/S: REGISTER BY: PRACTICES BEGIN: GAME DATES:

Fall League: Oct–Dec Sep 8 (additional $20 late fee starts Sep 9) Week of Oct 14 Nov 2, 9, 16, 23, Dec 7, 14

GIRLS SESSION/S: REGISTER BY: PRACTICES BEGIN: GAME DATES:

Winter League: Jan–Mar Dec 8 (additional $20 late fee starts Dec 9) Week of Jan 6 Jan 25, Feb 1, 8, 22, 29, Mar 7 SPONSORED BY

*There is a $20 uniform fee for players that did not participate in the 2018 Boys’ or Girls' leagues or if your player needs a new size.

TREASURE VALLEY AAU GIRLS BASKETBALL Treasure Valley AAU is Southwest Idaho’s premier competitive basketball league. All teams are formed based off player's future high school and evaluations at tryouts. Players must attend one of the tryout dates. GRADES: 5–7 FEE: Member $115 | Non-member $145

UNIFORM FEE: SESSION/S: TRYOUTS: PRACTICES BEGIN: JAMBOREE DATE: GAME DATES: TOURNAMENT: CHAMPIONSHIPS:

($14 National AAU Membership required)

Jersey $30* | Shorts $30* Jan 6–Mar 10 Sep 29 or Oct 12 (Tryouts held at Homecourt) Jan 6 Jan 18 (optional) Jan 25, Feb 1, 8, 22, 29 Mar 6–7 Mar 9–10

*Did you play last winter season with us? You can either choose to reuse last year’s uniform or purchase a new one.

TVAAU GIRLS BASKETBALL

Financial Assistance is available!

REC PREP BASKETBALL The Rec Prep Basketball program offers high school players, who have not played for their high school basketball teams during this school year, the chance to play competitive games during the school year. Teams form on their own and need to have a team captain or coach, age 18 or older, responsible for communication to and from the team. Teams will register as a team, not as individuals, and need to submit a roster. There are no organized practices through the YMCA. GRADES: 9–12 FEE: $400/team SESSION/S: Jan–Mar GAME SCHEDULE: Tue, Thu, 4:30–9pm LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

YOUTH SPORTS CHEER TEAM Boys and girls looking for a place to learn a new sport or be a part of a fun and exciting team will enjoy this program and meet new friends. Participants will practice one to two times per week and perform at YMCA Basketball games as well as a structured routine at the end of the season. Uniform and pom-pom included in fee. Practices are weekday evenings with performances on Saturday mornings. AGES: 7–11 FEE: Member $99 | Non-member $131 SESSION/S: Oct–Dec | Jan–Mar PERFORMANCES: Fall: Nov 2, 9, 16, 23, Dec 7, 14 Winter: Jan 25, Feb 1, 8, 22, 29, Mar 7 ROOKIES CHEER TEAM Boys and girls looking for a place to learn a new sport or be a part of a fun and exciting team will enjoy this program and meet new friends. Participants will practice one to two times per week and perform at YMCA Basketball games as well as a structured routine at the end of the season. T-shirt and pom-pom included in fee. Practices are weekday evenings with performances on Saturday mornings. AGES: 4–6 FEE: Member $51 | Non-member $79 SESSION/S: Oct–Dec | Jan–Mar PERFORMANCES: Fall: Nov 2, 9, 16, 23, Dec 7, 14 Winter: Jan 25, Feb 1, 8, 22, 29, Mar 7 YOUTH CLIMBING CLASSES This five-week class covers the basic rules and skill development of indoor climbing. Participants will learn about technique improvement and overall climbing skills. AGES: 6–13 FEE: Member $64 | Non-member $99 SESSION/S: Sep 11–Oct 9 | Oct 16–Nov 13 | Nov 20–Dec 18 SCHEDULE: Tue, 6–7pm

CHEER TEAM

YOUTH CLIMBING CLASSES

OPEN CLIMB Each of our facilities with a climbing wall has Open Climb times available. Climbing helps increase strength, endurance, and build confidence at your convenience. Everyone is welcome to participate. AGES: 3+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org.

OPEN CLIMB

WE’RE SOCIAL … LET’S CONNECT!

@TVFamilyYMCA

Contact your YMCA facility's Youth Sports department:

208 459 2489 ext 654 208 344 5502 ext 292 208 331 9622 ext 801 208 377 4886 ext 516

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

YOUTH HEALTH & WELL-BEING

BOISE VALLEY JUDO CLUB YOUTH CARDIO TRAINING This orientation allows youth to learn to safely and correctly use cardio equipment. During the orientation members will receive information on etiquette, safety, how to set up and use the equipment correctly, as well as the benefits and risks involved. It is recommended to take this class before the Youth Strength Training Class. AGES: 10–14 FEE: Member FREE Non-member MEMBERSHIP REQUIRED SCHEDULE: By appointment CONTACT: 208 344 5502 ext 220 208 331 9622 ext 525 208 377 4886 ext 455 YOUTH STRENGTH TRAINING The Y strives to create an atmosphere in which youth feel safe and confident. In order to achieve this, the Treasure Valley Family YMCA conducts Youth Strength Training orientations designed to instill confidence and understanding in youth as they develop active, healthy lifestyle habits. These orientations are meant to teach youth safety, etiquette, and basic fitness guidelines, providing a sense of knowledge and belonging when using the YMCA fitness areas. Prerequisite: Youth Cardio Training AGES: 10–14 FEE: Member $20 Non-member MEMBERSHIP REQUIRED SCHEDULE: By appointment CONTACT: 208 456 2498 ext 661 208 344 5502 ext 220 208 331 9622 ext 525 208 377 4886 ext 455

Financial Assistance is available!

BOISE VALLEY JUDO CLUB—BEGINNER KOKA KIDS This 12-week course, intended for students with no prior judo experience, is designed to teach the very basics of the sport of judo with emphasis on developing coordination, agility, stamina, and key muscle strength that will ensure safety. Fun games and drills will be used to help develop these skills. Emphasis in this level will be on learning ukemi (falling) techniques, judo etiquette, and becoming familiar with the principles of judo. Obtaining a judo gi (judo uniform) is strongly encouraged and can be purchased privately or through the instructor. AGES: 6–12 FEE: Member $105 | Non-member $157.50 SESSION/S: 12-week sessions SCHEDULE: Mon, Wed, 5:30–6:15pm BOISE VALLEY JUDO CLUB—NOVICE KOKA KIDS This class is designed for students with prior judo experience. This 45-minute class is designed to teach the very basics of the sport of judo with emphasis on developing coordination, agility, stamina, and key muscle strength to ensure safety. Fun games and drills will be used to help develop these skills. Emphasis in this level will be on learning ukemi (falling) techniques, judo etiquette, and becoming familiar with the principles of judo. AGES: 6–12 FEE: Member $35 | Non-member $52.50 SESSION/S: 4-week sessions restart monthly SCHEDULE: Mon, Wed, 5:30–6:15pm BOISE VALLEY JUDO CLUB—WAZ-ARI WARRIORS This one to one-and-a-half-hour class is designed to teach not only judo basics, but to progress at a quicker pace through advanced drills and techniques in preparation for shiai (competition). Programming emphasis will be on learning throwing techniques (Nage-Waza), grappling techniques (Katame-Waza), and pinning techniques (Osaekomi-Waza), and will promote whole-body conditioning and flexibility while developing strength and speed. AGES: 13–16 FEE: Member $35 | Non-member $52.50 SESSION/S: 4-week sessions restart monthly SCHEDULE: Mon, Wed, 6:30–7:30pm KIYO-JU Kiyo-Ju is a traditional style of martial arts developed to train Samurai warriors for battle. The discipline incorporates practical self-defense techniques utilizing the speed, power, and flexibility of karate and the gentle subtlety of jujitsu. AGES: 8+ FEE: Member $40 | Non-member $53 SESSION/S: 4-week sessions restart monthly SCHEDULE: Tue, 6:45–8:45pm KIDS YOGA Kids Yoga introduces kids to yoga, helping them grow a love for this healthy activity. AGES: 5–12 FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Mon, Wed, 4–4:45pm Wed, 5–5:45pm

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YOUTH HEALTH & WELL-BEING BALLET AND CREATIVE MOVEMENT This program introduces boys and girls to the art of dance with a focus on basic ballet elements and techniques. For the youngest children, the goal is to tap into the child’s creative nature and to make them aware of their abilities through the physical expression of their imagination. No dance attire or shoes required, but comfortable clothing that allows free movement is recommended. AGES: 3–10 FEE: Ages 3–6: Member $20 | Non-member $40 Ages 7–10: Member $40 | Non-member $75 SESSION/S: 4-week sessions recur monthly SCHEDULE: Ages 3–6: Mon, 5–5:30pm Ages 7–10: Mon, 5:30–6:25pm DISCOVER THE DANCE: CHILDREN’S DANCE EXPERIENCE This program introduces boys and girls to the art of dance. This class allows children to express and explore their creative side as they discover different movements and dance techniques, while helping them build confidence in a safe and friendly environment. No dance attire or shoes required. AGES: 3–8 FEE: Member $20 | Non-member $35 SESSION/S: Sep | Oct | Nov SCHEDULE: Mon, 11:05–11:50am

WEEK WITH THE Y What’s better than a Y Camp? A Y Camp at your school! Each week the Y goes to a different elementary school in Boise and provides an awesome, imagination-inspiring, after-school program. Topics include: mad science, wacky engineering, creative arts, robotics, and dynamic leadership skills. GRADES: 1–6 SCHEDULE: After School Program CONTACT: 208 344 5501 ext 263

HALLOWEEN DANCE: CHILDREN’S DANCE EXPERIENCE Dance to your favorite spooky tunes during this four-day dance class. Youth are encouraged to wear costumes or Halloween attire. There will be a performance on the last day for parents and friends. No dance experience necessary. AGES: 3–8 FEE: Member $20 | Non-member $35 SCHEDULE: Oct 21–24, 2:15–3:15pm KIDS ZUMBA Perfect for our younger Zumba fans. Kids Zumba classes feature kidfriendly routines based on original Zumba choreography. We break down the steps, add games, activities, and cultural exploration elements into the class structure. AGES: 5–12 FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, 4:45–5:30pm KID FIT Kids will be learning new skills, playing games, and working out as a team. AGES: 5–10 FEE: Member $35 | Non-member $45 SESSION/S: Aug 7–30 | Sep 4–28 | Oct 2–25 SCHEDULE: Tue, Thu, 5–5:45pm YOUTH FIT Youth will be working on strength, agility, speed, lifting, and body weight exercises. AGES: 10–16 FEE: Member $35 | Non-member $45 SESSION/S: Aug 7–30 | Sep 4–28 | Oct 2–25 SCHEDULE: Tue, Thu, 4–5pm

YOUTH IN GOVERNMENT Teens will actively engage in the legislative and judicial processes of government through lobbying, bill writing, competing in mock court cases, and culminating their entire efforts through a mock State Session at Idaho’s Capital. AGES: 14–18 FEE: See your local high school for further details and fees. SESSION/S: Sep–Apr (coincides with school calendar)

TEEN LIFE SKILLS CLASS This 5-week class covers important life skills that are not taught in the classroom. Teens will learn about financial literacy as well as a variety of topics that will prepare teens to live responsibly on their own. AGES: 12–16 FEE: Member $64 Non-member $99 SCHEDULE: Tue, 5–6pm SESSION/S: Oct 1–29

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

FAMILY PROGRAMS KIDS' NIGHT OUT Join us for Kids' Night Out where kids will get a chance to enjoy a night of games, swimming, and hanging out with friends. It’s a great way for kids to be active and meet new people. And parents get a chance to go out, too! Kids will be supervised by caring and responsible Y staff while they have a blast! Space is limited, please register in advance. AGES: 5–12 FEE: Member $15 | Non-member $30

KIDS' NIGHT OUT

SESSION/S: SCHEDULE:

(Financial Assistance does not apply)

4th Friday of every month 1st Friday of every month 3rd Friday of every month 2nd Friday of every month

6–9:30pm

SAY YES TO ART! COMMUNITY ART PROGRAM The Y’s Family and Community Art Class gives aspiring artists the opportunity to make masterpieces and grow into a great artist. This watercolor painting class is offered in partnership with Brush of Genius! Starting from a blank sheet, you will learn the fundamentals of watercolor painting techniques and finish with your own masterpiece. Paint alongside family and friends, or go it alone! AGES: 7+ FEE: Available at ymcatvidaho.org. SESSION/S: Sep–Nov (specific dates TBD) SCHEDULE: Tue, 6:30–8pm SAY YES TO ART!

PARTIES AT THE Y! Whether it’s a birthday, graduation, company retreat, or just for fun, the Y would love to host your next gathering. You can enjoy one of our familyfriendly spaces, including our indoor pools and climbing walls, or the new four-level, all-ages, family play structure (Family Adventure Zone) at the South Meridian YMCA. Package covers 15 kids, $11 for each additional child. Play packages: • Swimming: $160 (1.5 hours) • Climbing: $160 (1.5 hours) • Family Adventure Zone: $160 (1.5 hours) • Bounce House: $160 (1.5 hours) • Combo (2 activities, 1.5 hours each): $220

FUN IN THE POOLS

Each package includes: • Party Room (1 hour) • Cake and beverages • Kids’ place settings • Set-up and clean-up Financial Assistance does not apply to Parties at the Y.

Contact your YMCA facility's Youth department:

208 459 2489 ext 654 208 344 5502 ext 222 208 331 9622 ext 532 208 377 4886 ext 445

Financial Assistance is available!

FUN IN THE POOLS The YMCA offers three, state-of-the-art Aquatic Centers that allow for fun activities for the whole family! Features like our wild water slides, diving boards, lazy rivers, kiddie pools, splash pads, and swimming pools provide kids the opportunity to have a great time while gaining confidence and learning to be more caring and respectful. Families can visit our Aquatic Centers together and enjoy a healthy pastime year-round. All our facilities are fully staffed with caring, licensed lifeguards, providing your family with the safest, most nurturing pool environment possible. When planning on visiting with groups of 10+, please call ahead for availability.

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

FALL & WINTER 2019 CAMP GUIDE SCHOOL BREAK DATES: NOV 25–27 | DEC 23, 26–27 | DEC 30, JAN 2–3 The YMCA strives to help kids make new friends, learn new skills, do better in school, engage in more physical activity, and live with our core values. Please make sure your child brings appropriate clothing, a water bottle, closed-toe shoes, and a snack. If they are participating in an AM or full day program please make sure they bring a lunch as well. 30

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

ALL-DAY CAMPS (AGES 6–12)

SCHEDULE: 9am–1pm or 1–5pm (Half Day), 9am–5pm (Full Day) CAMP ROCK YOUR SOCKS OFF Rock climbing, swimming, playing games, field trips, and more are all part of this awesome, fun-filled, action-packed camp. Kids will participate in games, creative activities, and adventure, all while making new friends along the way! Campers must bring a refillable water bottle, closed-toe shoes, and a snack and lunch. Field trips at Downtown Boise YMCA only. FEE: Member $72 | Non-member $109 (Half Day) Member $144 | Non-member $210 (Full Day) Member $70 | Non-member $105 (Half Day) SESSION/S: Nov 25–27 (AM ONLY) Nov 25–27 | Dec 23, 26–27 | Dec 30, Jan 2–3

HOLIDAY BLITZ DAY CAMP This camp explores a variety of exiting themes each day— all mixed with a little holiday fun. Rock climbing, swimming, playing games, and more are all part of this awesome, funfilled, action-packed camp. Campers must bring a refillable water bottle and closed-toe shoes. Campers are asked to bring a snack and a lunch if attending all day camp. FEE: Member $72 | Non-member $109 (Half Day) Member $144 | Non-member $210 (Full Day) Member $70 | Non-member $105 (Half Day) SESSION/S: Dec 23, 26–27 | Dec 30, Jan 2–3 (AM ONLY) Nov 25–27 | Dec 23, 26–27 | Dec 30, Jan 2–3

PRE-K CAMPS (AGES 3–6)

SCHEDULE: 9–10:30am (AM1) or 10:30am–12pm (AM2) LITTLE ADVENTURE CAMP Join us for this super-silly camp adventure. Campers will have a blast swimming, climbing, bouncing, and making friends in this program. Camp includes arts and crafts, sports, and activities. FEE: Member $52 | Non-member $74 Member $50 | Non-member $70 SESSION/S: Dec 30, Jan 2–3 (AM2) Dec 23, 26–27 (AM1) LITTLE CHEFS CAMP Campers will learn the benefits of healthy foods through using the nutrition rainbow connection. Eating a rainbow helps your body get a complete range of nutrients. This will be a handson class where kids will sample different combinations of foods. FEE: Member $50 | Non-member $70 SESSION/S: Nov 25–27 (AM2) LITTLE INVENTORS CAMP Campers will have an opportunity to explore different science, mathematics, and engineering principles throughout this camp. Campers will create and develop their own inventions, explore and build structures and machines including LEGOS®, and explore their environment. FEE: Member $52 | Non-member $74 SESSION/S: Nov 25–27 (AM1) | Dec 30, Jan 2–3 (AM1) LITTLE MONKEYS CAMP Kids get to experience the excitement of the climbing wall and become introduced to the thrills of climbing while enjoying new friends. In addition to learning a new skill, your child will learn the Y values of CARING, HONESTY, RESPECT, and RESPONSIBILITY. FEE: Member $52 | Non-member $74 SESSION/S: Dec 30, Jan 2–3 (AM1)

LITTLE SUPERHEROES CAMP LITTLE PRINCESS CAMP Each Little Princess will expand their imagination and creativity in this camp where dress-up is encouraged! Camper will explore fairy-tale stories, learn princess etiquette, create crafts, play games, and celebrate the end of camp with a tea party. FEE: Member $52 | Non-member $74 Member $50 | Non-member $70 SESSION/S: Dec 23, 26–27 (AM2) Nov 25–27 (AM2) LITTLE SUPERHEROES CAMP Ready to reveal your superhero powers? In this week-long camp, campers will design and create their own superhero costumes—complete with superhero power—and have their powers put to the test in various challenges. FEE: Member $52 | Non-member $74 SESSION/S: Dec 30, Jan 2–3 (AM2)

LITTLE PICASSO CAMP Explore different types of art and learn about the artists who created them. Campers will create their own artwork using techniques learned in camp. FEE: Member $52 | Non-member $74 SESSION/S: Nov 25–27 (AM1) Dec 23, 26–27 (AM2)

LITTLE ZOOKEEPERS CAMP Little ones will get to “adopt” an animal each day. They will learn about various careers that involve working with animals. They will be taught about habitats and diets of different wild creatures. FEE: Member $52 | Non-member $74 SESSION/S: Dec 23, 26–27 (AM1)

Financial Assistance is available!

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

SPECIALTY CAMPS (AGES 6–12) SCHEDULE: 9am–1pm (AM) or 1–5pm (PM)

ART AND DESIGN CAMP Be an artist! Campers will have an opportunity to learn about various local and international artists and create their own original pieces of art using various mediums. FEE: Member $72 | Non-member $109 SESSION/S: Dec 23, 26–27 (PM) AUTHORS CAMP Be your own author and create a story of adventure, mystery, or Sci-Fi fantasy. Authors camp will provide you with the opportunity to write, illustrate, and publish your own short story. FEE: Member $72 | Non-member $109 SESSION/S: Dec 30, Jan 2–3 (PM) BAKING 101 CAMP Campers will design, make, and decorate their own baking projects using up-to-date techniques and materials. Yum! AGE: 7–13 FEE: Member $72 | Non-member $109 Member $70 | Non-member $105 SESSION/S: Nov 25–27 (PM) AGES Dec 23, 26–27 (AM) 7–13 Dec 23, 26–27 (AM) CIRCUS CAMP Come and clown around at the YMCA. Your child will flip when they see how much fun they will be having juggling, learning tricks, making balloon animals, and working on their end of the week performance! FEE: Member $72 | Non-member $109 SESSION/S: Dec 23, Jan 2–3 (AM) CSI MYSTERY CAMP A “who done it” mystery camp for the most curious of kids. Campers will have an opportunity to solve various mysteries each day and use their deductive and inductive reasoning skills to complete challenges! FEE: Member $72 | Non-member $109 SESSION/S: Dec 30, Jan 2–3 (AM) DIY CAMP Campers will have fun creating and completing their own projects using unique materials from around the house and found in nature. FEE: Member $72 | Non-member $109 SESSION/S: Nov 25–27 (PM) FASHION CAMP Kids will get a chance to learn about design, shape, texture, and form in this amazing camp. They will have a chance to explore fashion from all around the world, and through the decades, then create their own outfit. Parents are invited to a runway show at the end of the camp. FEE: Member $72 | Non-member $109 SESSION/S: Dec 30, Jan 2–3 (PM) Dec 23, 26–27 (AM)

AUTHORS CAMP INTRO TO THEATRE Does your child want to try acting, directing, or improv? Come to this camp and learn the basics of everything from reading scripts to voice projections to set design. The kids will learn and practice both comedic and serious skits and routines. At the end of the week, there will be a short performance for parents. FEE: Member $72 | Non-member $109 SESSION/S: Dec 23, 26–27 (PM) Nov 25–27 (PM) JEDI CAMP Is your young knight ready to be a Jedi? Your child will make their own light saber and train in the honorable ways of the Force. This great week-long camp will also explore science, space, and allow kids to be creative as they explore all things Jedi. FEE: Member $72 | Non-member $109 Member $70 | Non-member $105 SESSION/S: Dec 23, 26–27 (PM) Dec 23, 26–27 (PM) JR. CHEFS CAMP This camp is designed to be a hands-on cooking experience. It will cover meal planning, nutrition, and foods from multiple cultures. This camp will be holiday themed. FEE: Member $72 | Non-member $109 Member $70 | Non-member $105 SESSION/S: Dec 30, Jan 2–3 (PM) Nov 25–27 (AM) | Dec 30, Jan 2–3 (AM) Nov 25–27 (PM) | Dec 30, Jan 2–3 (PM) SURVIVAL CAMP This camp will teach kids about building a shelter, how to find food and water in the wilderness, using Morse code, practicing knife safety, and much more. Each child should come prepared to spend the day outside. FEE: Member $72 | Non-member $109 SESSION/S: Nov 25–27 (AM) | Dec 23, 26–27 (AM) Dec 30, Jan 2–3 (AM) WIZARDS CAMP Explore the magic of the beloved book and movie series through a camp filled with Quidditch, arts and crafts, and science experiments. Campers will learn how to play Quidditch and create their own teams with fellow muggles. FEE: Member $72 | Non-member $109 SESSION/S: Dec 23, 26–27 (PM)

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

SPORTS CAMPS (AGES 7–11) SCHEDULE: 9am–1pm (AM) or 1–5pm (PM)

BASKETBALL CAMP Basketball camps are a great way to enhance current basketball skills or introduce young athletes to the sport who have never played. Our knowledgeable instructors will help participants become more proficient in dribbling, shooting, and passing, as well as in offensive and defensive plays in a fun, safe environment. We’ll teach players the rules of the game and incorporate the YMCA character values of CARING, HONESTY, RESPECT, and RESPONSIBILITY in the lessons throughout the camp. Players will be instructed through skills and drills, and will end each day with a scrimmage! FEE: Member $48 | Non-member $73 Member $72 | Non-member $109 SESSION/S: Jan 2–3 (AM) 2 DAYS ONLY Dec 23, 26–27 (AM) | Dec 30, Jan 2–3 (PM) CLIMBING CAMP Climbing camp provides an opportunity for climbers at all levels to come and experience climbing the rock wall. They will also participate in other physical games and activities while meeting new friends. Campers are required to bring a refillable water bottle and closed-toe shoes. AGE: 6–12 AGES FEE: Member $72 | Non-member $109 6–12 Member $70 | Non-member $105 SESSION/S: Dec 30, Jan 2–3 (PM) Nov 25–27 (AM) | Dec 30, Jan 2–3 (PM) CHEER CAMP If you have a child with lots of energy this program is definitely for them. Participants will learn body awareness, balance, dance moves, cheers, meet new friends, and have an extremely fun time! All equipment provided by the Y. FEE: Member $72 | Non-member $109 SESSION/S: Dec 30, Jan 2–3 (AM) INDOOR SOCCER CAMP Brush up on your soccer skills in this fun and welcoming environment. Campers will improve their dribbling, passing, and shooting skills while learning from our caring and knowledgeable staff. Players of all levels will improve on their soccer skills while making new friends, learning healthy living habits, and embracing the YMCA character values of CARING, HONESTY, RESPECT, and RESPONSIBILITY. FEE: Member $48 | Non-member $73 SESSION/S: Dec 26–27 (AM) 2 DAYS ONLY

LIFETIME SPORTS CAMP In this camp your child will learn a variety of sports that they can enjoy for a lifetime, in a fun and encouraging environment. They will learn the fundamentals of pickle ball, volleyball, basketball, rock climbing, and swimming, just to name a few. AGE: 6–12 AGES FEE: Member $70 | Non-member $105 6–12 SESSION/S: Dec 23, 26–27 (AM) MULTI-SPORT CAMP Our caring and knowledgeable instructors will teach players the skills of a variety of sports through exciting and fun drills and games. Players will grow with their knowledge and skills of the game in a safe and exciting environment. Players will not only grow in their knowledge of the game, but also gain knowledge in other important areas of life, including healthy living habits, the YMCA core values of CARING, HONESTY, RESPECT, and RESPONSIBILITY, teamwork, and much more! The camp will focus on a variety of lifetime sports in this fun-filled camp! FEE: Member $72 | Non-member $109 SESSION/S: Nov 25–27 (AM) VOLLEYBALL CAMP A great way to work on your game! We offer players a fun, enjoyable, and educational environment! Our caring, skilled, and knowledgeable instructors will teach and enhance basic to intermediate techniques with six major skills: passing, setting, blocking, defense, serving, and attacking. We have designed this camp specifically with young players in mind and have modified our equipment, technique skills, and games to make learning volleyball more fun! Our goal is to meet the needs of each individual player. FEE: Member $72 | Non-member $109 SESSION/S: Dec 30, Jan 2–3 (AM) Nov 25–27 (AM) XTREME SPORTS CAMP Have a blast trying some exciting sports that get the heart racing! Kids will learn new skills in a variety of sports activities, including some of the following: paddle boarding, rock climbing, NERF wars, and handball. AGES AGE: 6–12 6–12 FEE: Member $70 | Non-member $105 SESSION/S: Nov 25–27 (AM) | Dec 30, Jan 2–3 (AM)

STEM CAMPS (AGES 6–12) SCHEDULE: 9am–1pm (AM) or 1–5pm (PM)

BATTLEBOTS CAMP Kids will build robots, motorized cars, hydraulic lifts, and more, all with mini motors and battery packs. FEE: Member $72 | Non-member $109 Member $70 | Non-member $105 SESSION/S: Nov 25–27 (PM) Nov 25–27 (AM) | Dec 30, Jan 2–3 (AM)

CODING CAMP In this camp, campers will explore the foundations of coding. They will learn about the latest development languages, databases, mobile technologies, and more! FEE: Member $72 | Non-member $109 SESSION/S: Dec 30, Jan 2–3 (AM)

Financial Assistance is available!

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

EDIBLE EXPERIMENTS Come join this exciting camp that combines the culinary world with STEM experiments. Campers will be both chefs and scientists as they learn about chemical reactions and the forces of nature through cooking. FEE: Member $72 | Non-member $109 SESSION/S: Nov 25–27 (PM) Dec 23, 26–27 (PM) ENGINEERING AND STRUCTURES CAMP In this camp, campers will learn all about buildings, focusing on architecture and structural engineering. Then they will create their own new and unique architecture and build a city. Campers will also explore wheels and axles, as well as pulley systems. FEE: Member $72 | Non-member $109 SESSION/S: Dec 23, 26–27 (PM)

GIRLS ENGINEERING AND SCIENCE CAMP Girls will have the opportunity to discover science and engineering in a welcoming and unique environment. Engineered structures, coding and robotics, and science and chemical reactions are just a few topics this camp will explore. FEE: Member $72 | Non-member $109 SESSION/S: Dec 23, 26–27 (AM) MAD SCIENCE In this introductory science camp, participants will explore the fun and wacky world of science, doing a variety of experiments exploring different substances, states of matter, chemical reactions, structures, magnetism, and they’ll even get to launch a rocket! Accessible even for our younger budding scientists, this camp is a great survey of the exciting STEM world. FEE: Member $72 | Non-member $109 Member $70 | Non-member $105 SESSION/S: Dec 23, 26–27 (PM) Nov 25–27 (AM) ROBOTICS 101 CAMP Using LEGO® Mindstorm kits, kids will visualize, build, and program their own robot! With the help of a Chromebook ®, they will program their robot to do a variety of different actions using ultrasonic sound, light, and touch sensors. FEE: Member $72 | Non-member $109 SESSION/S: Dec 30, Jan 2–3 (AM) SLIME CAMP Does your child like to experiment? In this camp, kids will do all sorts of fun experiments with slime, Gak, and other fun materials! FEE: Member $72 | Non-member $109 SESSION/S: Nov 25–27 (AM)

ROBOTICS 101

TEEN CAMPS (AGES 12–15)

SCHEDULE: 9am–1pm (AM) or 1–5pm (PM), 9am–5pm (Full Day) DAY CAMP JR COUNSELOR Junior Counselors will have the opportunity to train with seasoned camp veterans to learn the ins-and-outs of being a successful camp counselor. They will gain leadership skills, mitigation strategies, and some fun camp songs and games to keep kids entertained for hours. In the afternoon, they have the opportunity to volunteer in a camp of their choice. Jr. Counselors will be assisting counselors in running the camp. They will have a defined leadership role and will be an integral part of the camp experience. AGES AGE: 13–16 13–16 FEE: Member $144 | Non-member $210 SESSION/S: Nov 25–27 (Full Day) TEEN ART AND DESIGN CAMP Teen campers will have an opportunity to create original works of art and channel their inner artist. Teens will be exposed to a variety of projects, materials, and techniques throughout the week to enhance their current drawing, sculpting, and design skills while gaining inspiration from famous artists around the world. FEE: Member $72 | Non-member $109 SESSION/S: Dec 23, 26–27 (PM)

TEEN COOKING CAMP This camp provides a hands-on kitchen experience in basic cooking techniques such as knife skills, sautéing, and baking. These teen campers will cook various types of traditional fare as well as more modern recipes, challenging both their skills and taste buds. FEE: Member $72 | Non-member $109 SESSION/S: Nov 25–27 (AM) TEEN VOLLEYBALL CAMP A great way to work on your game! We offer players a fun, enjoyable, and educational environment! Our caring, skilled, and knowledgeable instructors will teach and enhance basic to intermediate techniques with six major skills: passing, setting, blocking, defense, serving, and attacking. We have designed this camp specifically with young players in mind and have modified our equipment, technique skills, and games to make learning volleyball more fun! Our goal is to meet the needs of each individual player. AGES AGES: 12–14 12–14 FEE: Member $72 | Non-member $109 SESSION/S: Nov 25–27 (AM)

CALDWELL YMCA DOWNTOWN BOISE YMCA SOUTH MERIDIAN YMCA WEST BOISE YMCA

TEEN CAMPS • STEM CAMPS • SPORTS CAMPS • SPECIALTY CAMPS • PRE-K CAMPS • ALL-DAY CAMPS

CAMP

PAGE

AGE

CAMP ROCK YOUR SOCKS OFF

6–12

HOLIDAY BLITZ DAY CAMP

6–12

LITTLE ADVENTURE CAMP

3–6

LITTLE CHEFS CAMP

3–6

LITTLE INVENTORS CAMP

3–6

LITTLE MONKEYS CAMP

3–6

LITTLE PICASSO CAMP

3–6

LITTLE PRINCESS CAMP

3–6

LITTLE SUPERHEROES CAMP

3–6

LITTLE ZOOKEEPERS CAMP

3–6

ART AND DESIGN CAMP

6–12

AUTHORS CAMP

6–12

BAKING 101 CAMP

7–13

CIRCUS CAMP

6–12

CSI MYSTERY CAMP

6–12

DIY CAMP

6–12

FASHION CAMP

6–12

INTRO TO THEATRE

6–12

JEDI CAMP

6–12

JR. CHEFS CAMP

6–12

SURVIVAL CAMP

6–12

WIZARDS CAMP

6–12

BASKETBALL CAMP

7–11

CLIMBING CAMP

6–12

CHEER CAMP

7–11

INDOOR SOCCER CAMP

7–11

LIFETIME SPORTS CAMP

6–12

MULTI-SPORTS CAMP

7–11

VOLLEYBALL CAMP

7–11

XTREME SPORTS CAMP

6–12

BATTLEBOTS CAMP

6–12

CODING CAMP

6–12

EDIBLE EXPERIMENTS

6–12

ENGINEERING & STRUCTURES CAMP

6–12

GIRLS ENGINEERING & SCIENCE CAMP

6–12

MAD SCIENCE

6–12

ROBOTICS 101 CAMP

6–12

SLIME CAMP

6–12

DAY CAMP JR COUNSELOR

13–16

TEEN ART & DESIGN CAMP

12–15

TEEN COOKING CAMP

12–15

TEEN VOLLEYBALL CAMP

12–14

NOV 25–27 AM/AM1

PM/AM2

DEC 23, 26–27 AM/AM1

PM/AM2

Dec 30, JAN 2–3 AM/AM1

PM/AM2

(AM) (AM)

(AM)

*2-DAY CAMP ONLY

TREASURE VALLEY FAMILY YMCA FACILITY DIRECTORY CALDWELL DOWNTOWN SOUTH MERIDIAN WEST BOISE YMCA AND YMCA BOISE YMCA YMCA BOISE CITY AQUATIC CENTER 3720 S Indiana Ave Caldwell ID 83605 208 454 9622

1050 W State St Boise ID 83702 208 344 5501

5155 S Hillsdale Ave Meridian ID 83642 208 331 9622

5959 N Discovery Way Boise ID 83713 208 377 9622

Mon–Fri, 5am–10pm Sat, 7am–6pm Sun, 12–5pm

Mon–Fri, 5am–10pm Sat, 7am–8pm Sun, 10am–6pm

HOLIDAY HOURS Easter: CLOSED Memorial Day: CLOSED Fourth of July: CLOSED Labor Day: CLOSED Thanksgiving Day: CLOSED

Christmas Eve: 5am–12pm Christmas Day: CLOSED New Year’s Eve: 5am–5pm New Year’s Day 2020: 10am–6pm

Please note: All YMCA Aquatic Centers close thirty minutes before the rest of the facility. The Caldwell Aquatic Center closes at 8:30pm, Mon–Fri. Other Caldwell Aquatic closure hours include: Beach and river pools: CLOSED Mon–Fri 5am–4pm

YMCA HEALTHY LIVING CENTER

419 N 11th St (Corner of 11th and State Streets), Boise ID 83702 208 344 5502 ext 217

YMCA CAMP AT HORSETHIEF RESERVOIR

301 Horsethief Rd, Cascade ID 83611 208 344 5502 ext 250

YOUTH SPORTS CALDWELL YMCA

DOWNTOWN BOISE YMCA

WEST BOISE YMCA

SOUTH MERIDIAN YMCA

208 454 9622 ext 654

208 344 5502 ext 242 or 292

208 377 4886 ext 801 or 819

208 331 9622 ext 515

YMCA CHILD DEVELOPMENT Full-time Infant, Toddler, Preschool, and Part-time Preschool BOISE

Children’s Village Guided Discovery Little Luke’s Early Learning Center 950 W State St Downtown Boise YMCA 316 W Washington St 208 345 6408 1050 W State St 208 381 4670 208 344 5502 ext 243

Saint Alphonsus Early Learning Center 6520 Norwood Dr 208 367 5164

Guided Discovery Caldwell YMCA 3720 S Indiana Ave 208 344 5502 ext 487

Guided Discovery Wilson Elementary 400 E Linden St 208 344 5502 ext 487

West Boise YMCA Child Development Center 12650 W Bridger St, Ste 120 208 344 5502 ext 415

CALDWELL

Guided Discovery Lewis and Clark 1102 Laster St 208 344 5502 ext 487

Guided Discovery Sacajawea 1710 N Illinois Ave 208 344 5502 ext 487

Guided Discovery Hillsdale 5225 S Stockenham Way 208 344 5502 ext 436

Guided Discovery Seven Oaks Guided Discovery Spalding 1441 S Seven Oaks Way 12311 W Braddock Dr 208 344 5502 ext 436 208 344 5502 ext 436

MERIDIAN / EAGLE Guided Discovery Frontier 11851 Musket Dr 208 344 5502 ext 436

Guided Discovery Willow Creek 6195 N Long Lake Way 208 344 5502 ext 436

School-age Before, After, and Summer Child Care

BOISE CALDWELL 9th Street Y Kids Washington Street Y Kids Ustick Y Kids 950 W State St 1050 W State St 12435 W Ustick St 208 344 5502 ext 219 208 344 5502 ext 219 208 321 7559 MERIDIAN / EAGLE Eagle Y Kids Hillsdale Y Kids Hunter Y Kids 1441 S Seven Oaks Way 225 S Stockenham Way 4550 N Coppercloud Way 208 939 6735 208 344 5502 ext 538 208 855 5871

West Boise YMCA Caldwell Y Kids Child Development Center 3720 S Indiana Ave 12650 W Bridger St, Ste 120 208 459 2498 ext 655 208 344 5502 ext 415

Ponderosa Y Kids 2950 N Naomi Ave 208 861 7426

Siena Y Kids 2900 E Rome Dr 208 861 4832