Treasure Valley Family YMCA — Winter/Spring Guide 2020 by Treasure Valley Family YMCA

2020

WINTER/SPRING PROGRAM GUIDE TREASURE VALLEY FAMILY YMCA

CHILD DEVELOPMENT Page 6 AQUATICS Page 24

The Yâ&#x20AC;&#x2122;s longest-running program is also our only statewide program. YMCA Youth in Government began 84 years ago in 1936 when it held its first state session at the Capitol Building. LEARN MORE ON PAGE 10.

SPRING BREAK DAY CAMPS! Page 15 ADULT SPORTS & REC Page 20

TOGETHER WE CAN BUILD A BETTER US Driven by its founding mission, the Y has served as a leading nonprofit commited to strengthening community for more than 175 years. The Y empowers everyone, no matter who they are or where theyâ&#x20AC;&#x2122;re from, by ensuring access to resources, relationships, and opportunities for all to learn, grow and thrive. By bringing together people from different backgrounds, perspectives and generations, the Yâ&#x20AC;&#x2122;s goal is to improve overall health and well-being, ignite youth empowerment, and demonstrate the importance of connections in and across 10,000 communities nationwide. The Treasure Valley Family YMCA is a 501(c)(3) Nonprofit Organization. Our Tax ID number is 82-0200908.

SERVE. SHARE. GIVE. Nov 12, 2019 Thank you to all our members that shared their Y Story! Here are just a few!

YOUR Y STORY

Through your unique and special voice, the Y can share your story to bring people together to invest in our kids, our health and our neighbors. If a story about the Y has meaning for you, and you’re willing to tell it, then we believe it’s worth hearing!

“The Y has given me a safe place to take my children. Before joining I had low self-esteem and never felt I could break from being a mother. Through this I have found myself and my kiddos have become more confident on their own. I love the classes and friends I have made. BEST DECISION EVER!”

TABLE OF CONTENTS Membership 4–5

– West Boise YMCA Member

“I like the Y because it has a basketball court.” – Downtown Boise Youth Member

Child Development 6–7 YMCA Camp at Horsethief Reservoir

8–9

– West Boise YMCA Member

YMCA Youth in Government

“One of the most rewarding moments at the Y was with Youth Sports. Seeing young people exceed their expectations and overcome adversity. Also the Y is a great conduit for volunteerism. If everyone gives a little, no one has to give too much.”

YMCA Team Idaho

Youth Sport & Rec

12–14

Spring Break Day Camps

15–18

Fun Runs and Family Events

Adult Sport & Rec

20–23

“We are a foster family and have found no better facility than the Y to welcome and include our foster kiddos. They come with lots of needs and the Y helps our family care for them through inclusion and lessons. Thank you YMCA staff for caring for those who need it most!”

– South Meridian YMCA Member

“I came to the Y after a stroke. I started with a senior class and got strong enough to go upstairs. Now I don’t need my walker so much. I really like coming to socialize at the Y!” – Caldwell YMCA Member

“I come to the Y almost everyday with my brother. Our mom works till 5 so when we get out of school, we walk here to do our homework and eat our snacks. It is a really fun, welcoming environment here at the Y.” –Downtown Boise YMCA Youth Member

“I cannot say enough about Daphne and Daisy who do the Delay the Disease and Rock Steady Boxing classes. We know that they had to go and get special training to do this. It made such a difference for the participants! It gives them hope and camaraderie with others who have to live with Parkinson’s. It gives them a reason to get up every day. This disease is hard! As a spouse and caregiver I am so very grateful. My Silver Sneakers class with Debbie is wonderful too! It helps me stay physically fit so I can do the things my husband can’t do anymore. Again, I give thanks to the Y. It really helps with our quality of life!” – Caldwell YMCA Member

“I’ve never been someone who goes to the gym but when we moved in I found out the Y had child care, I began coming and walking on the treadmill while my kids were in Kid Zone. Eventually I got brave and attended Group Fitness classes. I immediatley fell in love with the Y and the amazing staff. I became certified to teach HIIT Fitness and now I am a Y employee teaching group fitness classes.”

Aquatics 24–27 Healthy Living Center

28–29

Active Older Adults

Working at the Y

– South Meridian YMCA Member

Share your story online at ymcatvidaho.org/cause

WE’RE SOCIAL … LET’S CONNECT!

MEMBERSHIP

MEMBERSHIP & FEES Membership Type

Monthly Fee

Join Fee

Downtown Boise YMCA

South Meridian YMCA

West Boise YMCA

Caldwell YMCA

All Facilities

Family*

$77.90

$74.90

$60

2-Person Family**

$63.90

$60.90

$45

Individual Adult (30-64)

$45.90

$43.90

$30

Older Adult (65+)

$42.90

$40.90

$30

Young Adult (19-29)

$31.90

$30.90

$30

Youth (10-18)

$26.90

$25.90

Membership fees are based on median household income for each location. Tax applies to all membership dues. These membership rates do not apply to short-term memberships. For information about short-term membership, visit the front desk. *Family definition: 2 adults in a domestic partnership and their dependent children age 23 and younger, or 1 adult and 2 or more dependent children, age 23 and younger. **2-Person Family definition: 2 adults in a domestic partnership or 1 adult and 1 dependent child, age 23 and younger.

JOIN TODAY!

LOCKER RENTAL Ask the front desk. Fees vary per location. TOWEL SERVICE We offer workout towels at no charge. Bath towels are provided at the rates below. Individual $5/month | Family $10/month KID ZONE We provide safe, clean, and nurturing care for kids age 6 weeks through 6 years old at our facilities for a max of 2 hours/day while you use the facility. Monthly Kid Zone Member Fee 1 child (family membership)

$21

$20

2+ children (family membership)

$34

$33

1 child (individual adult membership)

$31

$30

Member drop-in fee $6.25/child/day* Non-Member drop-in fee $9.50/child/day *Child must be a member to receive the member pricing. DAY PASSES* Community members and guests may use YMCA facilities with a day pass. Youth $6.75 | Adult $13.25 | Family $26.25 *All non-member guests age 18 and older must provide a governmentissued photo ID. BOISE CITY AQUATIC CENTER PASSES (LOCATED AT THE WEST BOISE YMCA) TYPE DAY PASS MONTHLY FEE Youth (10-18) $3.90 $16.40 Adult $8.50 $32.74 Family $9.85*/18.55** $54.60 *1 adult with up to 2 children **Family cap of 5 Short-term, military, and refugee membership rates are available. See the front desk at your local Treasure Valley Family YMCA facility for more information. 4

ONLINE Visit ymcatvidaho.org to join on-line at your convenience. Be sure to check out our Membership Calculator to see which option is best for you. IN PERSON Visit any Treasure Valley Family YMCA facility to learn more about membership and receive a tour. CALDWELL YMCA 3720 S Indiana Ave Caldwell ID 83605 208 454 9622

DOWNTOWN BOISE YMCA 1050 W State St Boise ID 83702 208 344 5501

SOUTH MERIDIAN YMCA 5155 S Hillsdale Ave Meridian ID 83642 208 331 9622

WEST BOISE YMCA AND BOISE CITY AQUATIC CENTER 5959 N Discovery Way Boise ID 83713 208 377 9622

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C D S W

NO CONTRACTS make joining easy and flexible. ACCESS TO ALL means you can visit and enjoy the amenities at any of our Treasure Valley facilities.

YOUTH ACTIVITY CENTER C D S W

This staffed center offers youth and teens a place to gather, socialize, play games, or just relax. Fun activities provided daily! AGES: 6–13 FEE: Member FREE Non-member DAY PASS REQUIRED

FINANCIAL ASSISTANCE affords everyone the chance to have the Y experience. GET STARTED program is a series of three complimentary, one-on-one appointments designed to support your pursuit of health and wellness goals. Learn more on page 22. GROUP EXERCISE CLASSES are included in your membership at no extra charge! Learn more on pages 21–23. KID ZONE staff offer safe and nurturing care for children 6-weeks through 6-years old while you work out for up to two hours a day (for a reasonable monthly fee). YOUTH ACTIVITY CENTER provides a place for kids ages 6–13 to socialize, play, relax, and hang out with YMCA Youth Leaders. MEMBER PROGRAM FEES and early registration save you and your family money on a wide variety of Y programs. NATIONWIDE MEMBERSHIP lets you visit any participating YMCA in the U.S. at no additional cost. COMPLIMENTARY CONSULTATIONS allow members to schedule a free, half-hour consultation with an in-house Saint Alphonsus (Downtown Boise and West Boise) or West Valley Medical (Caldwell) physical therapist. 6 FAMILY GUEST DAY PASSES are renewed every year to share with friends and family. VOLUNTEER opportunities available for families, individuals, and youth ages 14+. WHEN SCHOOL IS OUT, THE Y IS IN! Spring Break Camps, 10 weeks of Summer Camps, as well as Fall and Winter Break Camps are available throughout the year.

Financial Assistance is available!

CALDWELL YMCA

C D S W

Mon–Thu 3–8pm

Fri 3–7pm Sat 9am–2pm Sun 1–3pm DOWNTOWN BOISE YMCA Mon–Thu 3:30–8pm Fri 3:30–7pm Sat 9am–3pm Sun 11am–3pm SOUTH MERIDIAN YMCA Mon–Thu 4–8pm Fri 4–7pm Sat 8am–2pm Sun 11am–1pm WEST BOISE YMCA AND BOISE CITY AQUATIC CENTER Mon–Thu 4–8pm Fri 4–7pm Sat 8am–1pm Sun 12–3pm

KID ZONE C D S W

We provide safe, clean, nurturing care for kids 6 weeks to 6 years old at all our facilities. Kid Zone is available on a short-term, walk-in basis with a 2-hour/day limit. The Y REQUIRES you stay on site while your child is in our care. AGES: 6-weeks–6-years

C D S W

CALDWELL YMCA

Mon–Thu 8am–8:15pm

Fri 8am–7:15pm Sat 8am–2pm Sun 1–3pm DOWNTOWN BOISE YMCA Mon–Thu 8am–8pm Fri 8am–7pm Sat 8am–3pm Sun 11am–3pm SOUTH MERIDIAN YMCA Mon–Thu 8am–8pm Fri 8am–7pm Sat 8am–12pm Sun 11am–1pm WEST BOISE YMCA AND BOISE CITY AQUATIC CENTER Mon–Thu 8am–8pm Fri 8am–7pm Sat 8am–1pm Sun 12–3pm

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

MEMBERSHIP SECTION

YMCA MEMBERSHIP BENEFITS

CHILD DEVELOPMENT SECTION

CHILD DEVELOPMENT Where learning and fun come together

At the Y, we believe every child is of promise and deserves the opportunity to discover who they are and what they can achieve. YMCA Child Care Programs are committed to supporting all children in their ongoing growth to help them become independent, self-confident learners. We provide a safe environment that provides opportunities for children to improve skills, build healthy relationships, be physically active, and develop good habits and attitudes, particularly a positive sense of themselves, which will make a positive difference throughout their lives. At the Y we believe that use of space, furnishings, materials, the daily schedule, and how adults communicate and interact with children are all important components that influence their environment, learning, interactions, and relationships. A positive, developmentally appropriate environment for children is important in YMCA Child Care Centers. We intentionally prepare every environment to help support the development of each child at the Y.

Social Emotional Focus All of our YMCA Child Care Programs focus on developing children’s social-emotional development. Research shows that programs where children feel safe, connected to others, and loved leads to an improvement in cognitive function. We use the work from the Center on the Social Emotional Foundations and focus on three areas: building positive relationships, designing supportive environments, and implementing social-emotional teaching strategies. YMCA teachers work with children using strategies that support his/her ability to recognize emotions, set and achieve goals, show care and concern for others, create positive relationships, handle interpersonal relationships, and make positive decisions.

ABOUT Y STAFF

In addition to being licensed Child Care Professionals* and trained in CPR and First Aid, our teachers practice the Y’s four character values of caring, honesty, respect, and responsibility in everything they do. They also undergo over 35 hours of special training on child abuse prevention and developmentally appropriate curriculum. *A Child Care License is issued by the City of Boise and the State of Idaho. The process includes an FBI fingerprint and background check.

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PT PART-TIME PRESCHOOL PROGRAMS (3–5 YRS) YMCA Guided Discovery Preschool programs offer part-time preschool for preschool age children. At the Y, we believe that growth and development are critical in a child’s earliest years. YMCA Child Development programs are committed to providing an environment where children feel safe and are encouraged to explore and learn. Our programs provide opportunities, experiences, and relationships to stimulate a young child’s physical, social, cognitive and emotional development. The YMCA collaborates with the West Ada and Caldwell School Districts to offer a collaboration preschool. This preschool model allows for a diverse group of children from all backgrounds and abilities to grow and develop in an inclusive environment. Registration start February!

CURRICULUM

SCHOOL AGE (GRADES K-8) BEFORE & AFTER SCHOOL CARE YMCA School-Age programs offer part-time and full-time child care for children in Kindergarten through 8th Grade. YMCA School-Age programs operate before and after school during the school year and all day on no-school days and during the summer. School-Age programs provide children with a wide variety of activities that help children grow personally, learn values, improve personal relationships, appreciate diversity, become better leaders, and develop specific skills and assets. Children in our programs benefit from a safe and nurturing environment that incorporates character values, provides positive adult role models, and develops necessary skills. BA

All of our YMCA School-Age programs create lesson plans and activities based on the latest research and best practices in school-age development. Activities align our schoolage programming with evidence-based lesson plans while remaining flexible to foster each child’s cognitive, socialemotional and physical development by sparking an interest in learning through hands-on projects. Each day children will be engaged through a wide variety of activities including physical activity, STEM, arts & crafts, FUN, and homework help. TRANSPORTATION: Our fleet of school buses provide transportation to and from several schools. Visit ymcatvidaho.org for schools served. SUMMER CHILD CARE YMCA Summer Child Care is full of excitement, discovery, adventure and FUN. In addition to the programming offered during the school year, summer at the Y includes servicelearning projects and a minimum of three field trips per week—including swimming at the Y. SCC

All of our YMCA Infant, Toddler, and Preschool programs use the Frog Street Curriculum. Frog Street is a high quality, child-centered, research-based curriculum. This comprehensive program, developed by leading child development experts, uses early learning best practices as well as the latest research in early brain development. Frog Street Pre-K has enriched language, literacy, and math for children ages 3–5.

CALDWELL YMCA DROP IN CHILD CARE HOLIDAY BREAKS OR NO SCHOOL DAYS C When school is out the Y is in. Kids will be in the holiday spirit with fun projects, physical activities, and field trips. Make crafty gifts for family and friends, and have fun making new friends at the Y. For Caldwell and Vallivue school districts. AGES: 5–12 FEE: Member $45 | Non-member $65 SCHEDULE: Mon–Fri 6:30am–6:30pm SESSION/S: Aug–Jun CONTACT: 208 459 2498 ext 655

FINANCIAL ASSISTANCE

The Treasure Valley Family YMCA believes that every child is of promise. Therefore, no one is denied Y services due to the inability to pay. For more information about financial assistance, please call 208 344 5502 ext 254.

PROGRAM LOCATIONS Caldwell YMCA | Y Guided Discovery

Downtown Boise YMCA

First Presbyterian Church | Children's Village

Hillsdale Elementary | Hillsdale Y Kids

Hunter Elementary | Hunter Y Kids

Financial Assistance is available!

SCC

Siena Elementary | Siena Y Kids

SCC

West Boise YMCA Child Development Center

SCC

Willow Creek Elementary | Y Guided Discovery

Wilson Elementary | Y Collaborative

SCC

Ustick Elementary | Ustick Y Kids

BA PT

Spalding Elementary | Y Guided Discovery PT

Ponderosa Elementary | Ponderosa Y Kids

SCC

Seven Oaks Elementary | Y Guided Discovery

Frontier Elementary | Y Guided Discovery

Lewis and Clark Elementary | Y Collaborative

Sacajawea Elementary | Y Collaborative Seven Oaks Elementary | Eagle Y Kids

Downtown Boise YMCA | Washington St Y Kids First Presbyterian Church | 9th Street Y Kids

SCC

Full site directory on back page »»»

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

CHILD DEVELOPMENT SECTION

FULL-TIME INFANT, TODDLER, AND PRESCHOOL PROGRAMS (6 WEEKS–5 YRS) YMCA preschool programs offer full-day child care for children ages six weeks through preschool. At the Y, we believe that growth and development are critical in a child’s earliest years. YMCA Child Development programs are committed to providing an environment where children feel safe and are encouraged to explore and learn. Our programs provide opportunities, experiences, and relationships to stimulate a young child’s physical, social, cognitive, and emotional development. FT

SECTION YMCA CAMP AT HORSETHIEF RESERVOIR

SUMMER RESIDENT CAMP SUMMER RESIDENT CAMP At the Y, we believe children discover themselves through interaction with others and having the freedom to explore. YMCA Camp at Horsethief Reservoir immerses children in a community where making friends is natural, exploring new interests is encouraged, and discovering inner strength is guaranteed. Y Camp teaches self-reliance, instills a love for nature and the outdoors, builds character and leadershipall amidst the fun of archery, campfires, canoeing, friends, mentorships, mountain biking, ropes course, and so much more. Give your camper the BEST SUMMER EVER at Y Camp at Horsethief Reservoir. GRADES: 2–11 YOUTH CAMP Member $480 | Non-member $590 TEEN CAMP Member $470 | Non-member $580 ADVENTURE/JR. ADVENTURE Member $480 | Non-member $590 ASPIRING LEADERS & LEADERS IN TRAINING Member $480 | Non-member $590

SUMMER 2020 WEEK 1: WEEK 2: WEEK 2/3: WEEK 3: WEEK 4*: WEEK 5: WEEK 6: WEEK 7: WEEK 8: WEEK 8/9: WEEK 9:

Jun 7–12 Jun 14–19 Jun 14–26 (13-Day Camp) Jun 21–26 Jun 28–Jul 1 Jul 5–10 Jul 12–17 Jul 19–24 Jul 26–31 Jul 26–Aug 7 (13-Day Camp) Aug 2–7

*Week 4 is shorter than the other weeks and has different prices. YOUTH & ADVENTURE CAMPS Member $325 | Non-member $395

COUNSELOR IN TRAINING (Application Process) Member $515 | Non-member $625 13 DAY CAMP (Youth Camp) Member $1090 | Non-member $1200 Visit ycampidaho.org for information on Aspiring Leaders, Leaders in Training, and Counselors in Training camps.

FINANCIAL ASSISTANCE

For more information about YMCA Camp at Horsethief Reservoir, please contact: Camp Executive Director Associate Executive Director Summer Camp Director Program Director Camp Coordinator Camp Registrar

208 344 5502 ext 412 208 344 5502 ext 513 208 344 5502 ext 856 208 344 5502 ext 857 208 344 5502 ext 246 208 344 5502 ext 250

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SESSION/S: CONTACT:

2019–2020 School Year Program Director 208 344 5502 ext 857

RETREATS, CONFERENCES, & SPECIAL EVENTS Located on the scenic Horsethief Reservoir in Cascade, Idaho, our spacious lodge, beautiful accomodations, and multiple meeting spaces are well equipped to meet the needs of any group, wedding party, or family gathering. During your stay, you can access our activity spaces, hiking trails, and meeting facilities within the quiet atmosphere of Y Camp. Whether your event participants are working together through our low ropes course, shooting a bull’s eye with a bow and arrow, or enjoying a dip in the reservoir, we guarantee that you will leave with feelings of accomplishment and long lasting memories. Minimum group size is 25. FEE: All fees based upon activities, meals, and lodging requested by group SESSION/S: Apr–Nov 2020 CONTACT: Program Director 208 344 5502 ext 857

FAMILY CAMP Don’t let kids have all the fun this year! Come stay in one or our Cabins, Yurts, or in our tent camp, and we will provide all meals and activities while you and your family enjoy a fantastic family get-away in the beautiful mountains of Idaho. Activities are planned for the whole family to enjoy together. You are welcome to join in as many or as few of the group activities as you desire. Children under the age of 12 must be accompanied by an adult to all activities. Activities offered include: archery, arts and crafts, canoeing, fishing, mountain biking, rock climbing, hiking, and zip lining (ages 9+ only). ALL AGES! LODGING: Cabins $515 Yurts $415 Platform Tents $195 Tent Site $95 INDIVIDUAL RATES: Adults (18+): Member $95 | Non-member $135 Junior (13–17): Member $75 | Non-member $105 Youth (5–12): Member $55 | Non-member $85 Child (0–4): FREE At Y Camp, we believe in providing opportunities for children and parents to discover themselves through interactions with others and having the freedom to explore. Enjoy a weekend away with your camper at YMCA Camp at Horsethief Reservoir exploring nature and the outdoors while discovering inner strength all amidst the fun of archery, campfires, canoeing, mountain biking, and so much more. SESSION/S: Memorial Day May 22–25 Labor Day Sep 4–Sep 7 Mommy and Me Oct 16–18 (Kids Ages 0–12) Daddy and Me Sep 25–27 (Kids Ages 0–12) Weekend Get-away TBD FEE: Fees available at ycampidaho.org

CAMP STAFF RECRUITMENT YMCA CAMP AT HORSETHIEF RESERVOIR Join a young and vibrant workforce aimed at providing youth with a summer that they will never forget. Opportunities at our 415 acre facility located in the beautiful Idaho mountains range from Camp Counselors to Program Staff to Kitchen Assistants and more. While at camp, staff receive competitive wages along with free room, board, and transportation. For more information about the most rewarding job you will ever have please visit our website at ycampidaho.org. AGES: 16+ LATE MAY- MID AUGUST

Financial Assistance is available!

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

YMCA CAMP AT HORSETHIEF RESERVOIR SECTION

OUTDOOR EDUCATION (YOE) YMCA Outdoor Education (YOE) is a wonderful opportunity for students of all grade levels to learn about the environment through this hands-on, overnight program in the scenic wilderness of Horsethief Reservoir. Meeting Idaho State and Next Generation Science Standards, our curriculum is designed to instill a curiosity for learning about nature and the great outdoors. Students will hike, learn, and explore our beautiful 415 acre property, focusing on geology, weather, habitats, forests, water ecology, and so much more. This fun, experiential program could be part of your student’s school year. Ask your student’s teacher about YMCA Outdoor Education to get a class trip scheduled. FEE: 1 Day with 1 Meal $75/student 2 Day & 1 Night $200/student 3 Day & 2 Night $210/student 4 Day & 3 Night $225/student

YMCA YOUTH IN GOVERNMENT

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The Idaho YMCA Youth in Government is an in-depth educational program that teaches high school students how to be active citizens through a nine-month, interactive experience where they directly participate in the processes of the executive, legislative, and judicial branches of the Idaho State Government. In a state as geographically, economically, and politically diverse as Idaho, we believe that it is our responsibility to teach our future leaders the importance of effectively participating in governing our state. Teens will actively engage in the legislative and judicial processes of government through lobbying, bill writing, competing in mock court cases, and culminating their entire efforts through a mock State Session at Idaho’s Capitol. Youth in Government offers the opportunity for young people to: •

Research national and international concerns

•

Organize this information into a document proposal

•

Engage in intensive discussion

•

Debate these proposals with peers from other states

AGES: 14–18 FEE: See your local high school for further details and fees SCHEDULE: Coincides with school calendar SESSION/S: Sep–Apr Youth Coordinator 208 459 2498 ext 654 CONTACT: C D Youth Coordinator 208 344 5502 ext 263 W Youth Coordinator 208 377 9622 ext 441

THE VALUE OF EXPERIENCE At the 2019 Heritage Dinner we were honored to hear Phil Reberger’s Y Story. Once upon a time, many, many years ago—it was 1960—a skinny senior at Caldwell High School was encouraged by his American Government teacher, Mr. Shurliff, to sign up for the YMCA Youth Legislature program. Done. So, one Saturday morning, along with a couple of classmates, I drove to Marsing High School for a district conference preceding the state YMCA Youth Legislature meeting at the state capitol in Boise. At this district meeting in Marsing the state officers for the state session were elected. My classmates nominated me for Youth Governor and, following a vigorous election campaign over lunch hour, I was elected Youth Governor over the hometown candidate from Marsing. This was my introduction to the YMCA. I went on to Boise in the spring to serve as Youth Governor, where I gave a State of the State address to the joint session of the legislature, signed bills, vetoed bills, delivered policy messages to the legislature, held a news conference, and was invited to meet with Governor Smylie and sat at his desk. The governor presented me with a set of Idaho state seal cuff links that I still wear. What was the value of that incredible experience to a senior high kid from Canyon County? PRICELESS! Phil Reberger Partner, Sullivan & Reberger Through your unique and special voice, the Y can share your story to bring people together to invest in our kids, our health, and our neighbors. If a story about the Y has meaning for you, and you’re willing to tell it, then we believe it’s worth hearing! Submit your story online at ymcatvidaho.org/cause. By submitting My Y Story, I give the YMCA permission to share and publish my story online or in promotional materials.

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TEAM IDAHO

YOUTH TRACK & FIELD AND CROSS COUNTRY INDOOR TRACK C D S W Team Idaho Indoor Track offers training for every event to prepare for the spring outdoor track season. Our knowledgeable and passionate coaching staff provide the perfect setting for both the beginner and the more serious track and field enthusiast to develop their skills and achieve their goals. Whether it is going to the Masters Nationals, the Simplot Games, or getting ready for the high school or junior high track seasons, Indoor Track can help! GRADES: 5+ FEE: Member $115 | Non-member $165 LOCATION: Idaho Center, Nampa SCHEDULE: Tue, Thu 6–9pm SESSION/S: Jan 2–Feb 11 WINTER TRACK CONDITIONING D S W Winter Track Conditioning is designed to give kids ages 6–18 an opportunity to train with kids from other areas to improve their track and field skills and abilities beyond the regular track and field season. The program consists of flexibility exercises, strength training sessions, form drills, and aerobic exercises. AGES: 6–18 FEE: Member $50 | Non-member $75 SCHEDULE: D Mon, Wed, Fri 4:15–5:30pm S Mon, Wed, Fri 4:15–5:30pm W Mon, Wed, Fri 4:15–5:30pm SESSION/S: Jan 6–Feb 20

YOUTH TRIATHLON CLUB D W Youth Tri Club is a great way to promote a lifelong passion for activity while focusing on swimming, biking, and running. We look to enhance fitness skills with the larger goal of developing self-esteem, teamwork, goal setting, self-discipline, and friendly competition. This Youth Program will be both an introduction to the sport for beginners and a challenge for the serious competitor. Experienced coaches will guide the program. The Youth Triathlon Club will strive to create a healthy and safe environment for kids to learn, laugh, and grow. We will complete the Spring Sprint Triathlon in May to end one session and then the Y Not Tri Triathlon to end the last session. (Cost of race not included.) AGES: 8–16 FEE: Member $110 | Non-member $130 SCHEDULE: D Mon, Wed 4:15–5:45pm W Tue, Thu 4:30–6pm SESSION/S: Mar 30–Apr 30

Visit team-idaho.org for a list of all Team Idaho programs and coach profiles!

WE’RE SOCIAL … LET’S CONNECT!

Financial Assistance is available!

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

YOUTH SPORTS & REC

YOUTH SPORTS & REC DISCOVER THE DANCE: CHILDREN’S DANCE EXPERIENCE W This program introduces boys and girls ages 3–8 to the art of dance. This class will allow children to express and explore their creative side as they discover different movements and dance techniques. Dancing will help them build confidence in a safe and friendly environment. No dance attire or shoes required. AGES: 3–8 FEE: Member $20 | Non-member $35 SCHEDULE: Mon 11:05–11:50am CONTACT: Health & Well-being Coordinator 208 377 4886 ext 424 LITTLE MONKEYS CLASSES W In addition to learning a new skill, your child will learn the YMCA character values of CARING, HONESTY, RESPECT, and RESPONSIBILITY. AGES: 3–6 FEE: Member $68 | Non-member $102 SCHEDULE: Thu 5–6pm SESSION/S: Jan 9–Feb 6 | Feb 13–Mar 12 | Mar 19–Apr 16 | Apr 23–May 21 CONTACT: Youth Coordinator 208 377 4886 ext 445 PEE WEE SPORTS C An experiential program designed to help younger children enhance social competencies, build motor skills, develop healthy habits, and have FUN! By playing sports with new friends, kids will stay active and have a jump start on maintaining healthy living. Each month features a different sport to keep kids engaged and help them discover new interests and abilities! AGES: 4–6 FEE: Member $35 | Non-member $50 SCHEDULE: First 4 Tue of the month 9:15–10am Jan Feb

Floor Hockey Soccer

Mar

Preschool Games

W ROOKIES SOCCER D S Participants experience their first game play, create fun names for their assigned teams, and participate in drills and games. Each child receives a team shirt and will be exposed to the YMCA character values of CARING, HONESTY, RESPECT, and RESPONSIBILITY. There are no weekday practices; the entire program is held on Saturdays. AGES: 4–6 FEE: Member $51 | Non-member $79 REGISTER BY: Apr 10 SCHEDULE: Sat 9:30–10:30am or 10:45–11:45am Sat 10–11am or 11:15am–12:15pm D SESSION/S: Apr 11, 18, 25, May 2, 9, 16 T-BALL LEAGUE D S W Y T-Ball is an opportunity for youth of all ages, abilities, and backgrounds to play t-ball in a safe, fun, and nurturing environment. Every child plays equally in Y T-Ball regardless of their position or individual ability. Teammate and coach requests accepted. Practices are held weekday evenings and are determined by the coach’s needs. Teams play a total of 6 games. All games are on Saturdays. All participants will get a uniform top and a hat. Teams will practice once per week. AGES: 4–6 FEE: Member $62 | Non-member $95 REGISTER BY: Mar 2 (Late registration starts Mar 3*) PRACTICES BEGIN: Week of Mar 30 SESSION/S: Apr 11, 18, 25, May 2, 9, 16

For more information about pre-K programs and youth sports and rec, contact the Youth Sports or Health and Well-being Coordinator at your YMCA facility:

C 208 459 2498 ext 654 or ext 661 D 208 344 5502 ext 292 or ext 220 S 208 331 9622 ext 517 or ext 524 W 208 377 4886 ext 801 12

C CALDWELL YMCA D DOWNTOWN BOISE YMCA S SOUTH MERIDIAN YMCA W WEST BOISE YMCA

TVAAU BASKETBALL SPRING LEAGUE (BOYS/GIRLS) S Southwest Idaho’s largest competitive basketball league offers players the opportunity to compete for their local high school while learning the values of sportsmanship, effort, respect, and teamwork with a focus on maintaining healthy lifestyles and relationships. Treasure Valley AAU Basketball is a platform for players to improve their game within a competitive environment and foster a lifelong pursuit of health. There are no tryouts for this league. GRADES: 5–8 FEE: Member $105 | Non-member $135 ($14 National AAU Membership is required) REGISTER BY: Mar 4 PRACTICES BEGIN: Mar 16 GAMES: Apr 4, 11, 18, 25, May 2 For more information visit yspringtvaau.playerspace.com. SAVE THE DATE! TVAAU 5TH-7TH BOYS AND GIRLS BASKETBALL SUMMER LEAGUE. S Save the date! Youth Summer Basketball League offers the opportunity for players going into 5th through 9th grades (boys and girls) to play basketball throughout the summer months. This an open league, meaning teams can be formed based on the team’s need. Players can be from any school and vary in grades and can play with both old and new friends. GRADES: 5–9 (based off of 2020–2021 school year) FEE: $500/per team ($50 optional tourney participation fee REGISTER BY: May 25 SCHEDULE: Tue, Thu SESSION/S: Jun 8–Jul 23 TOURNAMENT: (Optional) Jul 28–Aug 6 VOLLEYBALL LEAGUE D S W Y Volleyball is an opportunity for youth of all ages, abilities, and backgrounds to play volleyball in a safe, fun, and nurturing environment. Every child plays equally in Y Volleyball, regardless of their position or individual ability. GRADES: 2–3, 4–5, 6–7, 8–9 FEE: Member $57 | Non-member $90 REGISTER BY: Mar 2 (Late registration starts Mar 3*) PRACTICES BEGIN: Week of Apr 1 GAMES: Apr 9, 16, 23, 30, May 7, and 14 TENNIS CLINIC W Kids will learn lifelong tennis skills and have fun! AGES: 7–10 FEE: Member $57 | Non-member $85 SCHEDULE: Sat 10am–12pm SESSION/S: Apr 11, 18, 25, May 2, 9, 16

Financial Assistance is available!

BOISE VALLEY JUDO CLUB – KOKA KIDS BEGINNERS C A 1-hour class designed to teach the very basics of the sport of judo with emphasis on developing coordination, agility, stamina, and key muscle strength that will ensure safety. Many fun games and drills will be used to develop these skills. More emphasis will be put on learning ukemi (falling) techniques, judo etiquette, and becoming familiar with the principles of judo. Runs in 12-week sessions. AGES: 6–12 FEE: Member $35 | Non-member $52.50 SCHEDULE: Mon, Wed 5:30–6:15pm BOISE VALLEY JUDO CLUB – KOKA KIDS NOVICE C A 1-hour class designed to teach the basics of judo with emphasis on developing coordination, agility, stamina, and key muscle strength that will ensure safety. Emphasis will be put on learning falling techniques (ukemi), judo etiquette, and becoming familiar with the principles of judo. Runs in 4-week sessions. AGES: 10–14 FEE: Member $35 | Non-member $52.50 SCHEDULE: Mon, Wed 6:30–7:30pm BOISE VALLEY JUDO CLUB – WAZ-ARI WARRIORS C (INTERMEDIATE /ADVANCED) A 1-hour class designed to teach not only judo basics but to progress at a quicker pace through advanced drills and techniques to prepare the jukoka for shiai (competition). Emphasis will be put on learning throwing techniques (nagewaza) and grappling techniques (katame-waza) with focus on pinning techniques (osaekomi-waza). This class will promote body conditioning and flexibility while developing strength and speed. AGES: 10-14 FEE: Member $35 | Non-member $52.50 SCHEDULE: Mon, Wed 6:30–7:30pm

W KIYO-JU Kiyo-Ju is a traditional style of martial arts developed to train Samurai warriors to battle. Kiyo-Ju incorporates practical selfdefense techniques utilizing speed, power, and flexibility of karate and the gentle subtleness of Jujitsu. Runs in 4-week sessions. AGES: 8+ FEE: Member $41 | Non-member $55 SCHEDULE: Tue 6:45–8:45pm *LATE REGISTRATION FEE Fee increases by $20 when late registration begins. Late registration is effective as of the listed date within each league. Any registrations submitted from this date onward include an additional, mandatory late fee of $20 to the total payment. While we do our best to accommodate one’s needs, late registrants are not guaranteed the honoring of friend or coach requests, a jersey before the first game, or a convenient/preferred practice location.

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LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

YOUTH SPORTS & REC

SOCCER LEAGUE D S W Y Soccer is an opportunity for youth of all ages, abilities, and backgrounds to play soccer in a safe, fun, and nurturing environment. Every child plays equally in Y Soccer, regardless of their position or individual ability. Practices are held weekday evenings and are determined by the coach’s needs. Teams play a total of 6 games. All games are on Saturdays. DIVISIONS: U6 | U8 | U10 | U12 FEE: Member $57 | Non-member $90 REGISTER BY: Mar 2 (Late registration starts Mar 3*) PRACTICES BEGIN: Week of Mar 30 GAMES: Apr 11, 18, 25, May 2, 9, 16

YOUTH SPORTS SECTION & REC

YOUTH CARDIO TRAINING C D S W The goal of this orientation is to learn to safely and correctly use the cardio equipment. During the orientation, members will receive information on etiquette, safety, how to set up and use the equipment correctly, as well as benefits and risks involved. This class is prerequisite to the Youth Strength Training class (combined class at Downtown Boise YMCA facility). AGES: 10–14 FEE: Member FREE Non-member MEMBERSHIP REQUIRED SCHEDULE: By appointment, please contact your branch to schedule a time with staff.

INTRO TO THE WEIGHT ROOM FOR TEENS D Help your teen feel comfortable and prepared to use the Downtown Weight Room. This class goes above and beyond what is taught in our Youth Strength Training Program. The curriculum will cover safety, weight room etiquette, proper form, program design, and safe-lifting techniques. Youth will earn weight room privileges upon successful completion of a skills test. AGES: 15+ FEE: Member $65 | MEMBERSHIP REQUIRED REGISTER BY: Jan 1 SESSION/S: Jan 6 and Apr 29

YOUTH STRENGTH TRAINING C D S W The Y’s goal is to create an atmosphere in which youth feel safe and confident while using our various areas. In order to achieve this, the Treasure Valley YMCA conducts Youth Strength Training, designed to instill confidence and understanding in youth as they strive to live an active, healthy life. This training is meant to teach kids safety, etiquette, and basic fitness guidelines, giving youth a sense of knowledge and belonging while using the YMCA fitness areas. Youth Cardio Training is a prerequisite to Youth Strength Training. AGES: 10–14 FEE: Member $21 Non-member MEMBERSHIP REQUIRED SCHEDULE: By appointment, please contact your branch to schedule a time with staff.

HOMESCHOOL PE S Through this program students will learn the value of a physically active lifestyle. They will expand their knowledge of fitness concepts including flexibility, stamina, strength, and nutrition while getting the opportunity for self-expression and social interaction. The drop-in fee includes a day pass to use the facility before or after a class. Kids should come dressed in athletic apparel and footwear. AGES: 5+ FEE: Member $72 Non-member $120 + $10 Drop-in fee/day SCHEDULE: Tue 1–2pm (Ages 5-9) Tue 2:15-3:15pm (Ages 10–15) SESSION/S: Jan 21–Apr 14

KIDS ZUMBA W Perfect for our younger Zumba fans. Kids Zumba classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities, and cultural exploration elements into the class structure. AGES: 5–12 FEE: Member FREE Non-member DAY PASS REQUIRED SCHEDULE: Tue 4:45-5:30pm

YOUTH BALLET AND CREATIVE MOVEMENT S This program introduces boys and girls to the art of dance with a focus on basic ballet elements and techniques. AGES: 3–6 (30 mins) 7–10 (60 mins) FEE: Member $20 | Non-member $35 (3–6yrs) Member $40 | Non-member $55 (7–10yrs) SESSIONS: Jan-May SCHEDULE: Mon 5–5:30pm (3–4yrs) Mon 5:30–6pm (5–6yrs) Mon 6–7pm (7–10 yrs)

YOUTH FIT S W Youth will be working on strength, agility, speed, lifting, and body weight exercises in the CrossFit Room. Classes start monthly. AGES: S 10–14 W 8–14 FEE: Member $36 | Non-member $46 SCHEDULE: Tue, Thu 4:30–5:30pm

YOUTH & TEEN STAND UP PADDLEBOARDING D This class is especially for youth and teens and takes place on Tsunami inflatable boards in the lap pool. Classes are fun and free and designed to keep kids active. No sign ups required.All youth under the age of 18 required to pass a green ribbon swim test. Arrive at 11am to swim test, set up your board and stay for the fun! Class is limited to the first ten participants. AGES: 6–16 (Able to green ribbon a swim test) FEE: Member FREE Non-member DAY PASS REQUIRED SCHEDULE: Sat 11:15–11:45am

C CALDWELL YMCA D DOWNTOWN BOISE YMCA S SOUTH MERIDIAN YMCA W WEST BOISE YMCA

SPRING BREAK CAMP GUIDE

SPRING BREAK! The YMCA strives to help kids make new friends, learn new skills, do better in school, engage in more physical activity, and live with our core values.

PRE-K CAMPS (AGES 3-6) 9-10:30am (AM1) or 10:30am-12pm (AM2) LITTLE CHEFS CAMP S W Campers will learn the benefits of healthy foods through using the nutrition rainbow connection. Eating a rainbow helps your body get a complete range of nutrients. This will be a hands-on class where kids will sample different combinations of foods. FEE: Member $68 | Non-member $102 SESSION/S: S Mar 23–27 (AM2) W Mar 23–27 (AM2)

D PRE-K ADVENTURE CAMP C Join us for this super-silly camp adventure. Campers will have a blast swimming, climbing, bouncing, and making friends in this program. Camp includes arts and crafts, sports, and activities. FEE: Member $62 | Non-member $95 C Member $68 | Non-member $102 SESSION/S: C Mar 23–27 (AM2) D Mar 23–27 (AM1)

LITTLE MONKEYS CAMP W Kids get to experience the excitement of the climbing wall and become introduced to the thrills of climbing while enjoying new friends. In addition to learning a new skill, your child will learn the YMCA character values of CARING, HONESTY, RESPECT, and RESPONSIBILITY. FEE: Member $68 | Non-member $102 SESSION/S: W Mar 23–27 (AM1)

ROOKIES SOCCER CAMP D YMCA Rookies programs are a great first experience for your child with the sport of soccer. Our caring and knowledgeable instructors will teach players the basic skills of soccer through exciting and fun drills and games. Players will not only grow in their knowledge of the game, but also gain knowledge in other important areas of life, including healthy living habits, teamwork, the YMCA character values of CARING, HONESTY, RESPECT, and RESPONSIBILITY, and much more! AGES: 4–6 FEE: Member $51 | Non-member $79 AGES 4–6 SESSION/S: D Mar 23–27 (AM1)

LITTLE PICASSO CAMP D S Explore different types of art and learn about the artists who created them. Campers will create their own artwork using new techniques learned in camp. FEE: Member $68 | Non-member $102 SESSION/S: D Mar 23–27 (AM2) S Mar 23–27 (AM1) LITTLE ZOO KEEPERS CAMP C Little ones will get to “adopt” an animal each day. They will learn about various careers that involve working with animals. They will be taught about habitats and diets of different wild creatures. FEE: Member $62 | Non-member $95 C SESSION/S: C Mar 23–27 (AM1)

Financial Assistance is available!

FINANCIAL ASSISTANCE

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

SPRING BREAK CAMP GUIDE

ALL DAY CAMPS (AGES 6-12) Half Day: 9am-1pm (AM) or 1-5pm (PM) | Full Day: 9am-5pm CAMP ROCK YOUR SOCKS OFF D Rock climbing, swimming, playing games, field trips, and more are all part of this awesome, fun-filled, action-packed camp. Kids will participate in games, creative activities, and adventure, all while making new friends along the way! Campers must bring a refillable water bottle and closedtoe shoes. Campers are asked to bring a snack and a lunch. Swimming is PM only. Field trips are only offered Downtown. FEE: Member $119 | Non-member $179 (Half Day) Member $233 | Non-member $354 (Full Day) SESSION: D Mar 23–27

SPRING FLING C W Rock climbing, cooking, playing games, and a variety of activities are a part of this awesome fun-filled camp. Swimming is full-day and PM only. Kids will participate in creative activities all while making new friends along the way! Campers must bring a refillable water bottle and closed-toe shoes. Campers are asked to bring a snack and a lunch. FEE: Member $112 | Non-member $170 (Half Day/PM only) C Member $119 | Non-member $179 (Half Day) Member $233 | Non-member $354 (Full Day) SESSION: Mar 23–27

SPECIALTY CAMPS (AGES 6-12) 9am-1pm (AM) or 1-5pm (PM) ART AND DESIGN CAMP S Be an artist! Campers will have an opportunity to learn about various local and international artists and create their own original pieces of art using various mediums. FEE: Member $119 | Non-member $179 S Mar 23–27 (AM) SESSION:

JR. CHEFS CAMP D This camp is designed to be a hands-on cooking experience. It will cover meal planning, nutrition, and foods from multiple cultures. FEE: Member $119 | Non-member $179 SESSION/S: D Mar 23–27 (AM)

BAKING 101 CAMP C Campers will learn a variety of baking techniques and traditions, covering goods like cookies and bars, breakfast pastries, classic desserts, and more, with a special focus on creating beautifully decorated cakes. Delicious and beautiful! FEE: Member $112 | Non-member $170 SESSION: C Mar 23–27 (AM)

SLIME CAMP C D S Does your child like to experiment? In this camp, kids will do all sorts of fun experiments with slime, Gak, and other fun materials! FEE: Member $112 | Non-member $170 C Member $119 | Non-member $179 SESSION: C Mar 23–27 (PM) D Mar 23–27 (PM) S Mar 23–27 (AM)

DIY CAMP D Campers will have fun creating and completing their own projects using unique materials from around the house and found in nature. FEE: Member $119 | Non-member $179 SESSION: D Mar 23–27 (PM) INTRO TO THEATRE CAMP S Does your child want to try acting, directing, and improv? Come to this camp and learn the basics of everything from reading scripts to voice projections to set design. The kids will learn and practice comedic and serious skits and routines. At the end of the week, there will be a short performance for parents and other campers. FEE: Member $119 | Non-member $179 SESSION: S Mar 23–27 (PM)

SURVIVAL CAMP D This camp will teach kids about building a shelter, how to find food and water in the wilderness, using Morse code, practicing knife safety, and much more. Each child should come prepared to spend the day outside. FEE: Member $119 | Non-member $179 SESSION: D Mar 23–27 (AM)

WEEK WITH THE Y D

For more information about Spring Break Camps, contact your YMCA facility's Youth or Youth Sports Department:

C 208 459 2498 ext 654 D 208 344 5502 ext 263 or 292 S 208 331 9622 ext 532 or 517 W 208 377 4886 ext 413 or 801 16

What’s better than Y Day Camp? Y Day Camp at your school! Each week the Y goes to a different elementary school in Boise and provides an awesome, imagination-inspiring, after-school program. Topics include: mad science, wacky engineering, creative arts, robotics, and dynamic leadership skills. GRADES: 1–6 SCHEDULE: During or after school CONTACT: Youth Coordinator 208 344 5501 ext 263

C CALDWELL YMCA D DOWNTOWN BOISE YMCA S SOUTH MERIDIAN YMCA W WEST BOISE YMCA

BATTLEBOTS CAMP D Kids will build robots, motorized cars, hydraulic lifts, and more, all with mini-motors and battery packs. FEE: Member $119 | Non-member $179 SESSION/S: D Mar 23–27 (AM) CODING CAMP D In this camp, campers will explore the foundations of coding. They will learn about the latest development languages, databases, mobile technologies, and more! FEE: Member $119 | Non-member $179 SESSION: D Mar 23–27 (PM) MAD SCIENCE CAMP S In this introductory science camp, participants will explore the fun and wacky world of science, doing a variety of experiments exploring different substances, states of matter, chemical reactions, structures, magnetism, and they’ll even get to launch a rocket! Accessible even for our younger budding scientists, this camp is a great survey of the exciting STEM world.FEE: Member $119 | Non-member $179 S Mar 23–27 (PM) SESSION:

GIRLS ENGINEERING AND SCIENCE CAMP D Girls will have the opportunity to discover science and engineering in a welcoming and unique environment. Engineered structures, coding and robotics, and science and chemical reactions are just a few topics this camp will explore. FEE: Member $119 | Non-member $179 SESSION: D Mar 23–27 (AM) ROBOTICS CAMP C D W Using LEGO® Mindstorm kits, kids will visualize, build, and program their own robot! With the help of Chromebooks, they will program their robot to perform a variety of different actions using ultrasonic sound, light, and touch sensors. FEE: Member $112 | Non-member $170 C Member $119 | Non-member $179 SESSION: C Mar 23–27 (AM) D Mar 23–27 (PM) W Mar 23–27 (AM)

SPORTS CAMPS 9am-1pm (AM) or 1-5pm (PM) TVAAU PREMIER BASKETBALL CAMP S This camp will provide high-level coaching from experienced staff. Campers will be led through drills and scrimmages to improve their playing level. This fun and up-tempo camp will keep kids entertained and active all week. Campers will be grouped by age and/or experience level, and are provided a reversible camp jersey. AGES: 10–13 FEE: Member $114 | Non-member $174 SESSION: Mar 23–27 (AM) SOCCER CAMP D A great way to work on your game! Our caring and knowledgeable instructors will teach basic to intermediate soccer skills to get players ready for the upcoming Soccer League (page 13) as well as giving soccer players the opportunity to learn new skills or sharpen old ones during Spring Break! AGES: 7–11 FEE: Member $119 | Non-member $179 SESSION: Mar 23–27 (AM)

PARENTS/GUARDIANS

VOLLEYBALL CAMP S W A great way to work on your game! Our caring and knowledgeable instructors will teach basic to intermediate volleyball skills to get players ready for the upcoming Volleyball League (page 13) as well as giving volleyball players the opportunity to learn new skills or sharpen old ones during Spring Break! AGES: 7–13 FEE: Member $119 | Non-member $179 SESSION: S Mar 23–27 (PM) W Mar 23–27 (AM)

FINANCIAL ASSISTANCE

Please make sure your child brings appropriate clothing, a water bottle, closed-toe shoes, and a snack. If they are participating in an AM or full-day program please make sure they bring a lunch as well.

Financial Assistance is available!

WE’RE SOCIAL … LET’S CONNECT!

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

SPRING BREAK CAMP GUIDE

STEM CAMPS (AGES 6-12) 9am-1pm (AM) or 1-5pm (PM)

SPRING BREAK CAMP GUIDE

OPEN CLIMB C D W Each of our facilities with a climbing wall has Open Climb times available. Climbing helps increase strength, endurance, and build confidence at your convenience. Everyone is welcome to participate. AGES: 3+ FEE: Member FREE Non-member DAY PASS REQUIRED SCHEDULE: Please contact your branch for schedule.

SPRING BREAK HOURS YOUTH ACTIVITY CENTER C D S W

YOUTH CLIMBING CLASS C W This 5-week class covers the basic rules and skill development of indoor climbing. Participants will learn about technique improvement and overall climbing skills. AGES: 6–13 FEE: Member $68 | Non-member $102 SCHEDULE: C Tue 5-6pm W Tue 6-7pm SESSION/S: C 5-week sessions W Jan 7–Feb 4 | Feb 11–Mar 10 | Mar 31–Apr 28 | May 5–Jun 2

C D S W

BELAY CERTIFICATION CLASS C D W Learn proper belay skills and techniques. Going through safety aspects, climbing commands, and the belay process is the primary goal of this class. Must be 14 years or older to take the class. Please register prior to the class at the front desk. AGES: 14+ FEE: Member $5 | Non-member $5 SCHEDULE: C Tue, Thu, 6–7pm D W Wed 6–7pm

This staffed center offers youth and teens a place to gather, socialize, play games, or just relax. Fun activities provided daily! AGES: 6–13 FEE: Member FREE Non-member DAY PASS REQUIRED CALDWELL YMCA

Mon–Thu 9am–8pm

Fri 9am–7pm Sat 9am–2pm Sun 1–3pm DOWNTOWN BOISE YMCA Mon–Thu 9am–8pm Fri 9am–7pm Sat 9am–3pm Sun 11–3pm SOUTH MERIDIAN YMCA Mon–Thu 9am–8pm Fri 9am–7pm Sat 9am–2pm Sun 11am–1pm WEST BOISE YMCA AND BOISE CITY AQUATIC CENTER Mon–Thu 9am–8pm Fri 9am–7pm Sat 8am–1pm Sun 12–3pm

FOR MORE FUN. . . KIDS’ NIGHT OUT C D S W Join us for Kids’ Night Out where kids will get a chance to enjoy a night of games, swimming, and hanging out with friends. It’s a great way for kids to be active and meet new people. Plus parents get a chance to go out too! Kids will be supervised by caring and responsible Y staff while they have a blast! Space is limited, please register in advance. AGES: 5–12 FEE: Member $15* | Non-member $30* *Financial Assistance DOES NOT apply SCHEDULE: 6–9:30pm SESSION/S: C 4th Fri of every month D 1st Fri of every month S 3rd Fri of every month W 2nd Fri of every month

PARTIES AT THE Y! C D S W Whether it’s a birthday, graduation, company retreat, or just for the fun of it, the Y would love to host your next gathering. You can enjoy one of our family-friendly spaces, including our indoor pools and climbing walls, or the new four-level, all-ages, family play structure (Family Adventure Zone) at the South Meridian YMCA. Package covers 15 kids, $11 for each additional child. Play packages: • SWIMMING (1.5 hours) C D W Member $160 | Non-member $170 • CLIMBING (1.5 hours) C D W Member $160 | Non-member $170 • FAMILY ADVENTURE ZONE (1.5 hours) S Member $160 | Non-member $170 • COMBO (2 activities, 1.5 hours each) C D W Member $220 | Non-member $230 Each package includes: • Party Room (1 hour) • Cake and beverages • Kids’ place settings • Set-up and clean-up

C CALDWELL YMCA D DOWNTOWN BOISE YMCA S SOUTH MERIDIAN YMCA W WEST BOISE YMCA

ST. PATRICK’S DAY RUN/WALK – MAR 14

Leprechaun Loop 1 Mile | 5K | 5 Mile Join the fun and celebrate St. Patrick’s Day the healthy way: the Y way. All runs start at Julia Davis Park band shell. Sign up your family and friends today and bring your green—we will be looking for the top 5 best dressed Leprechauns or Green Runners, so be creative. Stay for the awards and enjoy the post-race munchies provided by the Treasure Valley Dietitians. All proceeds from this fun run support the YMCA Team Idaho Track and Cross Country Club.

SPRING SPRINT TRIATHLON – APR 1 & 2

Long Course: 750 Yard Swim | 12.5 Mile Bike | 3.1 Mile Run Short Course: 200 Yard Swim | 5 Mile Bike | 1 Mile Run The Spring Sprint Triathlon is a great triathlon for beginners and seasoned triathletes. Whether you are an adult or a youth, you can select the distance that works for you and your training. Join the fun and give the Spring Sprint a try! Swim on Friday, April 12 at a Treasure Valley Family YMCA facility, and bike and run on Saturday, April 13.

WEST VALLEY MEDICAL CENTER – APR 25

5K | 10K Run The 10-kilometer race course begins and finishes at West Valley Medical Center Runners will wind through the beautiful areas of Fairview Golf Course, The College of Idaho, Caldwell YMCA, and Indian Creek, the jewel of downtown Caldwell. The 10K portion is a run only, while the 5K portion is a run/ walk. All proceeds from this event benefit the Caldwell YMCA.

CAPITOL CLASSIC KIDS RUN – MAY 16

1 Mile Celebrate the beginning of summer with the Capitol Classic! The Saint Alphonsus Capitol Classic Race is open to kids ages 6 to 14, of ALL abilities. The one-mile course starts at the Historic Boise Train Depot and ends at the State Capitol with a Finish Fair in Cecil D. Andrus Park (Formerly Capitol Park). Everyone is a winner and receives an Olympic-style medal, T-shirt, and complimentary refreshments. Proceeds from the Classic will benefit the YMCA’s Safe Routes To School, a program designed to encourage students to walk and bike to school to promote a healthy lifestyle, reduce traffic congestion, improve air quality, and enhance quality of life in our communities.

FAMOUS IDAHO POTATO MARATHON – MAY 30

Marathon | Half Marathon | 10K | 5K The YMCA Famous Idaho Potato Marathon, presented by the Idaho Potato Commission, is a fun, full marathon, half marathon, 10K, or 5K course along the Boise, Idaho Greenbelt. All courses are flat and fast! This marathon can be used to qualify for the 2020 Boston Marathon. Bring the entire family out for this event! We have a distance that will work for everyone. Enjoy a Famous Idaho Potato Bar with all the fix’ns after the race prepared by Life’s Kitchen for all race participants.

For more information, please contact: Race Director 208 344 5502 ext 280 Racedirector@ymcatvidaho.org

Apr 18

HEALTHY KIDS DAY C D S W

Are the kids in your life already dreaming of summer? When kids are inspired, they can do anything. Let’s awaken their imagination so they can explore new activities and healthy habits. Join us! AGES: All FEE: FREE SCHEDULE: Sat 11am–1pm

Financial Assistance is available!

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

FUN RUNS AND FAMILY EVENTS

ADULT SPORTS & REC

ADULT SPORTS & REC MORNING BASKETBALL D All are welcome to show up, form a team, and play with friends and neighbors. Good sportsmanship required. AGES: 18+ (out of high school) FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, Thu, Fri 6:30–8:30am NOON BASKETBALL D S W All are welcome to show up, form a team, and play with friends and neighbors. Good sportsmanship required. AGES: 18+ (out of high school) FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app PICKLE BALL C D S All are welcome to show up, form a team, and play with friends, and neighbors. Good sportsmanship required. AGES: All FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app RACQUETBALL/SQUASH D W All are welcome to show up, form a team, and play with friends and neighbors. Good sportsmanship required. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app VOLLEYBALL S All are welcome to show up, form a team, and play with friends and neighbors. Good sportsmanship required. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app

READY TO RUN S This specially designed program is ideal for the beginning to intermediate walker or jogger. You will get to meet once a week with a Y trainer. You’ll receive a specially designed training program, including strength training, flexibility, and running workouts, while receiving support and encouragement through all the stages of training. The program will prepare you to run your first 5K at the Famous Idaho Potato Marathon. Cost includes the 5K race fee and a t-shirt! AGES: 10+ (Ages 7–9 with adult) FEE: Member $50 | Non-member $65 SCHEDULE: Tue 6–7pm SESSION: Mar 26–May 14 COUCH TO WEST VALLEY 5K C This 6-week training program includes entry into the West Valley 5K on April 27, t-shirt and swag bag, group runs, and informational seminars for runners. Details will be emailed after registration. AGES: 15+ FEE: Member $30 | Non-member $45 SCHEDULE: Mar 16–Apr 25 WOMEN’S RUNNING GROUP D Get off the couch and into your running shoes. This 6-week training program is designed for women who are new to running or the seasoned runner. By joining this group, you’ll have someone to motivate you and a whole new group of friends for accountability and fun. AGES: 15+ FEE: Member $77 | Non-member $125 SESSION/S: Mar 31–May 5 SCHEDULE: Tues 5:30–6:30pm

FEB 15

INDOOR MINI TRIATHLON C

Swim 8 laps in the pool, then after a short time to change, bike 6 miles on a stationary bike and run/ walk 2 miles on a treadmill. Participants will go in waves of 5 and will be timed. Prizes will be awarded. AGES: 10+ FEE: Member $30 SCHEDULE: Sat 7am 20

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YMCA WEIGHT LOSS PROGRAM C D S W The YMCA Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short-term solution. This is a 12-week program that meets one time per week. Each weekly session is 60 minutes. Each week participants will weigh–in, be introduced to a new topic relevant to weight loss, discuss as a group successes, challenges, and suggestions around the weekly topic, and develop goals for the upcoming week. Topics covered during the program include balanced eating, physical activity, stress and sleep, positive psychology, goal setting, and sustainability. AGES: 18+ FEE: Member $77 | Non-member $102 SESSION/S: Jan–Jun SCHEDULE: Dates and times vary at facilities, go to ymcatvidaho.org for more information.

W PERSONAL TRAINING C D S YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education and motivation, and help you build confidence. This will result in a quality experience that will assist you in meeting and sustaining life-long optimal health. Working with a Certified Personal Trainer can make a significant difference when working toward your health and wellness goals. Our Certified Personal Trainers can: - Help safely and quickly improve your overall fitness - Reduce your risk of injury - Keep you motivated and accountable - Use your gym time more effectively - Give you focus and clarity with your routine AGES: 10+ FEE: Member Contact your local facility for pricing. Non-member MEMBERSHIP REQUIRED SMALL GROUP PERSONAL TRAINING C D S W Small Group Personal Training sessions can have up to four people in each session. If members do not have a group, we can help match them with others. Our goal is to help you reach your fitness goals and create a community of support. AGES: 10+ FEE: Member $65/person Non-member MEMBERSHIP REQUIRED BODY COMPOSITION TESTING C D W Get a baseline estimate of your total body fat through skin fold analysis. This testing can provide a baseline estimate to help you achieve your fitness goals. Fee includes pre- and post-test consultations. AGES: 18+ FEE: Member $16 Non-member MEMBERSHIP REQUIRED SCHEDULE: By appointment

Financial Assistance is available!

FITNESS EVALUATION C D W Get a baseline evaluation of your cardiovascular endurance, muscular strength, flexibility, blood pressure, and body composition. Fee includes a pre- and post-test evaluation. AGES: 18+ FEE: Member $41 Non-member MEMBERSHIP REQUIRED SCHEDULE: By appointment

W TANITA S Tanita monitors bring you fast, accurate body composition results using the latest advanced bio-electrical impedance analysis (BIA) technology first developed by Tanita in 1992. This gives you a true indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss program. Find out exactly what you are made of, set your goals, and use Tanita to help you achieve your optimal fitness level and improve your health and wellbeing. Fee includes pre- and post-test consultations. AGES: 18+ FEE: Member $26 Non-member MEMBERSHIP REQUIRED SCHEDULE: By appointment W MYZONE FITNESS TRACKER C MYZONE is an innovative wearable heart rate-based system that uses wireless-based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. It is useful for anyone who wants a gamified and motivating wearable. MYZONE monitors heart rate, calories, and time exercising in real time and converts that into MYZONE Effort Points (MEPs). You can view your physical activity data on your phone or TV’s located on the wellness floor, CrossFit room, cycle studio, and main aerobic studio. Display real-time heart rate, calories, and intensity using five simple color-coded personalized zones. Can be used in group exercise classes or individually. AGES: 15+ FEE: $99 SCHEDULE: By appointment WOMAN'S INTRO TO STRENGTH TRAINING D Meet with personal trainer Michelle in a small group setting to learn how to lift weights safely, effectively, and properly. AGES: 15+ FEE: Member $65 | Non-member $125 SCHEDULE: Wed 10:30–11:30pm SESSION/S: Jan 29–Feb 19 WOMEN’S SELF-DEFENSE D This class, offered through Street Shield Self-Defense, focuses on self-defense skills that are valuable and confidence building for women. Learning techniques and practicing in a safe environment will give you the confidence you need in any situation. AGES: 12+ FEE: Member FREE | Non-member $25 SCHEDULE: Sat 1–4pm SESSION/S: Jan 11 | Feb 8 | Mar 7

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

ADULT HEALTH & WELL-BEING

MOTHER/DAUGHTER SELF-DEFENSE D This special class, offered through Street Shield Self Defense, focuses on self-defense tactics that are valuable for children and adults. By learning and practicing the most effective survival strategies, children will feel safer on a day-to-day basis! AGES: 8+ FEE: Member FREE | Non-member $25 SCHEDULE: Sat 1–4pm SESSION/S: Jan 25 | Feb 29 | Apr 4 ADULT DANCE W This 8-week session will teach you professionally choreographed routines using jazz and ballet techniques. No experience required. AGES: 18+ FEE: Member $46 | Non-member $66 SESSION/S: Jan 22–Feb 26 SCHEDULE: Wed 6:30–7:45pm BOISE VALLEY JUDO CLUB – ADULT JUDO C 1hr to 1-1/2 hour class designed to teach not only judo basics but to progress at a quicker pace through advanced drills and techniques to prepare the judoka for shiai (competition). Emphasis will be on learning throwing techniques (Nage-Waza) and grappling techniques (Katame-Waza) with emphasis on pinning techniques (Osaekomi-Waza). This class will promote body conditioning and flexibility while developing strength, and speed. AGES: 17+ FEE: Member $35 | Non-member $52.50 SCHEDULE: Mon, Wed 7:30–9pm PRESEASON GOLF CONDITIONING D This 6-week workshop will help get your body ready to hit the links. Golf-specific conditioning will improve your range of motion, strength, and recovery times. Stay injury free and increase your time playing this season! AGES: 15+ FEE: Member $75 | Non-member $100 REGISTER BY: Jan 1 SESSION: Feb 4–Mar 12 SCHEDULE: Tue, Thu MASSAGE C D W Massage is a great way to recover from physical and mental stress and help you achieve a healthier body, mind, and spirit. Massage therapy is conveniently offered at the Caldwell, Downtown Boise, and West Boise YMCAs in 30-90 minute sessions. Contact your facility for more details and to schedule. All Y Massage staff hold current massage therapist certifications. AGES: 18+ FEE: 30–min Member $41 | Non member $61 60–min Member $61 | Non member $87 90–min Member $89 | Non member $123 SCHEDULE: By appointment

FOAMROLLER, RELAXATION, & TRIGGER POINT WORKSHOP D W

Muscles sore after your workout? This 90-minute session will teach you how to safely use a foam roller to reduce soreness and tightness as well as increase blood flow and flexibility. Bring your own foam roller or use one of ours. 20 person limit. AGES: 15+ FEE: Member $26 | Non-member $36 SCHEDULE: D Feb 16 4–5:30pm | Mar 31 12–1:30pm W Apr 4 12–1:30pm

JAN 25

SUPER SATURDAY LAUNCH AND HEALTH FAIR W

Participate in the the new January launch of our Mossa programs like Cardio Step Together, Defend Together, Strength Train Together and Cycle Together. Meet and greet other community partners striving to help our community be healthy. AGES: All FEE: FREE SCHEDULE: Sat 8am–1pm

WHAT IS GET STARTED? Our Get Started program is a series of three complimentary appointments designed to support your pursuit of health and wellness goals. One of our trained Y staff will meet with you to discuss your needs and interests, and together you will develop an achievable, easy-to-follow plan for success. Get Started is for everyone! It is an opportunity for us to help you get the most out of your Y membership and to create your personalized road map to success. SESSION ONE | ROAD MAP During the first session we’ll talk about your goals and interests to help you develop a plan to get started with confidence and support. Whether it’s attending your first group exercise class or meeting with a member of our aquatics team—whatever you decide—this is where your plan takes action! SESSION TWO | EVALUATE We want to hear how it’s going for you. We’ll review your progress, compare it to the goals you set in the first session, and make any necessary adjustments. SESSION THREE | SUPPORT We’ll review your progress one last time, discuss any further challenges or barriers, connect you to other Y programs, and provide you with continued support.

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Class schedules vary by facility. Visit ymcatvidaho.org or download our mobile app to access detailed schedules. CARDIO & STRENGTH

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Aerobic & Strengthening

HIIT

MOSSA Active Together

Barre

HIIT Boxing

MOSSA Balance & Flex Together

Boot Camp

Insanity

MOSSA Cardio Step Together

Core Conditioning

Into to TRX

MOSSA Strength Train Together

Core Fusion

Les Mills BodyAttack

MOSSA Defend Together

Core Power

Les Mills BodyFlow

P90X

CrossFit

Les Mills BodyJam

Strong By Z

First Step Fitness

Les Mills BodyPump

Total Athletic Conditioning

Freestyle Step

Les Mills CXWorx

TRX Suspension Training

High Fitness

Matua Polynesian Fitness

DANCE

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Body Jam

Power Dance

Zumba Gold

Cardio Dance

Refit®

Zumba Sentao

Nia

SHiNE Dance Fitness

Zumba Toning

Oula Fitness

Zumba

Zumba Step

INDOOR CYCLING

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Boot Camp Cycle

Cycle Express

Heart Zone Cycling

Cycle 30 Together

Cycle Together

Indoor Cycling

YOGA, PILATES, & MORE

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All Levels Yoga

Pilates Blend

Stretch & Restore

Beginning Yoga

Pilates Mat

Tai Chi

Foundations Yoga

Power Yoga

Vinyasa Yoga

Meditation

Restorative Yoga

Wall Belt Flow

Hot Vinyasa Yoga

Qigong

Yoga Flow

Moving for Better Balance

Slow Flow Vinyasa

Yin

THE TREASURE VALLEY FAMILY YMCA MOBILE APP features real-time class and program schedules for all our facilities, which allows members to conveniently add classes to calendars and share information with friends! Free download is available in all app stores.

Financial Assistance is available!

For more information about adult sports & rec programs, contact your YMCA facility's Health & Well-being Department:

C 208 459 2498 ext 663 D 208 344 5502 ext 255 S 208 331 9622 ext 524 W 208 377 4886 ext 455 LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

ADULT HEALTH & WELL-BEING

GROUP EXERCISE

AQUATICS

AQUATICS LESSONS SWIM & DIVE LESSONS SWIM LESSONS C D W One of the most effective ways to instill confidence in children is through swim lessons. They can stay safe around water and learn skills needed to make swimming a lifelong pursuit for staying healthy. For more information about ADAPTED SWIM LESSONS, BUILDING YOUR OWN CLASS, and SEMI-PRIVATE or PRIVATE LESSONS, please contact your local facility. AGES: All CALDWELL YMCA C FEE: Member $43 | Non-member $82 SCHEDULE: Available at ymcatvidaho.org DOWNTOWN BOISE YMCA D FEE: Member $48 | Non-member $85 SCHEDULE: Available at ymcatvidaho.org WEST BOISE YMCA W FEE: Member $48 | Non-member $85 SCHEDULE: Available at ymcatvidaho.org HOMESCHOOL SWIM LESSONS C Homeschool students have the opportunity to take swim lessons and enjoy free swim time. Included in the program are four, 40-minute lessons with open swim time between 1pm and 3pm. AGES: 3–18 FEE: Member $43 | Non-member $82 SCHEDULE: Tue or Thurs SESSION/S: Jan 6–30 Feb 3–27 Mar 2–19 Mar 30–Apr 23 KID ZONE TO SWIM CLASS SERVICE W Enjoy the freedom of enrolling your child in swimming lessons while they attend Kid Zone! Our caring staff will ensure your child safely arrives at their swimming lessons. All you need to do is bring your child prepared in a swim suit under their clothes, and pick them up at the pool at the time their lesson ends! AGES: 3–6 FEE: Must be registered for swim lessons. SCHEDULE: Mon, Tue, Wed, Thu 9:30am–12pm 24

W AQUATICS CONDITIONING D Aquatics conditioning is a competitive pathway for students following swim lessons. This program focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Students will develop endurance with all competitive strokes, flip turns, starts, and finishes. AGES: 6+ FEE: Member $63.25 | Non-member $95 SCHEDULE: Available at ymcatvidaho.org TEEN/ADULT SWIM CLINIC C Participants of all levels are welcome to come and work with a swim instructor on basic safety techniques, stroke mechanics, and strengthening and conditioning in addition to learning more about current aquatics programming. AGES: 14+ FEE: Member $5 | Non-member $6.50 SCHEDULE: 2nd Sat every month 11–11:45am SESSION/S: Jan 11, Feb 8, Mar 14, Apr 11 DIVE LESSONS W Junior: The first two levels of our program make up our learn-to-dive program. These levels allow a diver with little experience to learn challenging skills they can do successfully. These skills give the diver a sense of accomplishment in a new sport. Moving into Level 2 explores more functional movements in diving foundations, teaching positions and sequences of come-out actions. Gainer: Level 3 is designed to transfer the skills from Levels 1 and 2 to the earliest competitive dives, specifically forward and inward dives. These levels add more dryland to improve fitness, coordination, and confidence. Level 4 introduces back and reverse direction dives as well as forward and inward somersaults. Rippers: Level 5 is the milestone of passing from the beginner levels into higher levels of competition. This level will introduce pike positions for forward and inward dives as well as forward and inward multiple somersaults. It is here the diver will learn a more advanced hurdle and armswing technique as well as the starting progressions for twisting dives. The diver will also develop more confidence on the 3 meter as the volume at this height will increase. AGES: 6–18 FEE: Depends on level SCHEDULE: Available at ymcatvidaho.org

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BLUE MARLINS SWIM TEAM W This year-round recreational swim team puts an emphasis on introducing participants to the fundamentals of swim team, including all 4 strokes, starting on blocks, and flip turns. Learn more at ymcatvidaho.org. AGES: 6–19 FEE: Member $133 | Non-member $194 Additional Child Member $113 | Non-member $174 SCHEDULE: Mon, Wed, Thu SESSION/S: Jan 6–Feb 29 | Mar 2–May 2 BOISE Y SWIM TEAM C D W The Boise Y Swim Team is a year-round competitive swimming program which will give all members the opportunity to attain their goals in swimming whether they are at the local, regional, national, or international level. Visit ymcatvidaho.org for requirements. AGES: 6–19 FEE: Depends on level (MEMBERSHIP REQUIRED) SCHEDULE: Available at boiseyswimteam.org MASTERS SWIMMING D W Masters Swimming provides challenging workouts for those who wish to take their swimming to the next level and/or compete in nationally sanctioned meets. We also offer training focused primarily on skill and technique-based instruction with the goal of improving comfort and efficiency while in the water for all levels. The coaches of Masters Swimming at the Y are available to meet individually with members, establish goals, provide video analysis, and tailor workouts to meet specific needs. Members of all abilities may participate in local and away meets. Finally, we emphasize having fun, getting to know your fellow swimmers, and exploring new boundaries and limits. AGES: 19+ FEE: Member $30/month Non-member MEMBERSHIP REQUIRED SCHEDULE: D Mon, Wed, Fri 5:30–6:30pm | Tue, Thu 7:15–8:15am | Sat 7–8:30am W Mon, Wed, Fri 5:30–6:30am or 12–1pm SWIM FIT C Join this swimming workout in a group setting, with different exercises offered each session. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, Thu, Sat 8–10am

SPLASH C D W

Splash is an introduction and orientation to swimming and water safety skills, designed primarily for grade school children. This five-day, fun-filled program will teach water safety, swimming and rescue skills, and character development. These low-cost, 45-minute classes have the goal of helping individuals reach their fullest potential in spirit, mind, and body. FEE: Member $25 | Non-member $25 SCHEDULE: Available at ymcatvidaho.org SESSION/S: Mar 23–Mar 27

Financial Assistance is available!

YOUTH WATER POLO W This club is open to any students ages 12+ in the Treasure Valley. All participants must be able to pass the green swim test. AGES: 12+ FEE: Member $77 | Non-member $114 SCHEDULE: Thu 7:30–9pm WATER POLO MASTERS W Water polo is a great way to stay active and enjoy friendly competition. Participants will learn the rules of the game, technique, and compete in fun weekly scrimmages. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Mon 7:30–9pm | Sat 10am–12pm HIGH SCHOOL WATER POLO W Participants learn the game, improve skills, and compete in fun weekly scrimmages. This club is open to students from any high school in the Treasure Valley. AGES: 14–18 FEE: Member $179 | Non-member $258 SCHEDULE: Tue, Thu 7:30–9pm SESSION/S: Nov 10–Jan 30 HIGH SCHOOL GIRLS WATER POLO CONDITIONING W This is a program designed for girls in high school who would like to get some extra practice learning the sport of water polo. Practice will consist of water polo skills, endurance, scrimmaging, and building confidence. All participants must be able to pass the green swim test. AGES: 14–18 FEE: Member $154 | Non-member $209 SCHEDULE: Tue, Thu 7:30–9pm SESSION: Mar 10–May 21 YOUTH & TEEN STAND UP PADDLEBOARDING D This class is especially for youth and teens and takes place on Tsunami inflatable boards in the lap pool. Classes are fun and free and designed to keep kids active. No sign-ups required.All youth under the age of 18 required to pass a green ribbon a swim test. Arrive at 11am to swim test, set up your board, and stay for the fun! Class is limited to the first ten participants. AGES: 6–16 (Able to green ribbon a swim test) FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Sat 11:15–11:45am

For more information about water fitness, and certification classes, contact your YMCA facility's Aquatics Department:

C 208 459 2498 ext 675 D 208 344 5502 ext 236 W 208 377 4886 ext 438

WE’RE SOCIAL … LET’S CONNECT!

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

AQUATICS

WATER SPORTS

AQUATICS

WATER FITNESS CLASSES WATER FITNESS CLASSES AOA – ACTIVE OLDER ADULTS D W This 1 hour class is taught in shallow water and provides cardio, strength, balance and flexibility in a fun, encouraging environment. Participants are encouraged to move at their own pace and are welcome to join at any time. AGES: ALL FEE: Member FREE Non-member $32.50 2-day/week $35 3–day/week SCHEDULE: Available at ymcatvidaho.org AQUA FLOW D This warm water workout improves flexibility while challenging participants to maintain core stabilization, postural alignment, and balance. Instructors creatively adapt Pilates, yoga, and Tai Chi to the pool in this unique class that is suitable for all. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED AQUA HIIT D Aqua High-Intensity Interval Training (HIIT) is a class taught in the deep end of the pool. Using simple, yet intense exercises combined with the increased resistance of water is sure to challenge everyone. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED AQUA ZUMBA W Come Zumba in the water! Enjoy Latin dance rhythms while getting a fun and refreshing cardio workout. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, Thu 10:15-11am ARTHRITIS EXERCISE C D W Soothing movement in the water helps those with arthritis and other joint-related conditions. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED DEEP WATER FITNESS C D W Deep Water Fitness is appropriate for all fitness levels. This class of balanced exercise for the entire body includes warmup, cardio, strength, flexibility, and cool-down. Flotation equipment is used for this challenging workout with NO impact. AGES: 18+ FEE: Member FREE | Non-member $32.50 DEVELOPING RIVER FITNESS C A motivational river class offering cardio, muscular strength, and endurance training. This is a great place to start taking river classes. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Mon, Wed, Fri 10:15-11am FRESH START D Water aerobic fitness designed for people who are looking for a gradual approach to exercise again. This class is appropriate for those recovering from surgery, cancer survivors, those suffering from a chronic disease, or those who have been inactive for a period of time. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED 26

RIVER WATER FITNESS C A high-energy cardio class offered in the Lazy River pool that is anything but lazy! This class uses pump-driven current resistance providing muscular strength and endurance. All fitness levels are welcome. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Mon–Sat 9:15–10am SHALLOW WATER FITNESS C W A low impact but moderate to high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance using the resistance of the water. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SILVER SPLASH C This class helps improve agility, flexibility, and cardiovascular endurance through shallow water movement. AGES: 50+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, Thu 10:15–11am INTRO TO STAND UP PADDLEBOARD W This is one of the fastest growing recreational activities in the area, and now that the Y offers it at our West Y pool, people can enjoy this activity year-round. ACA certified instructors focus on teaching proper stance, basic paddle strokes, and paddle techniques. This complete workout helps improve core strength, balance, and control. Paddleboards and paddles are provided. Green ribbon swim test required for all participants under 18. Meet at south pool door for admittance. AGES: ALL FEE: Member $12 | Non-member $18 SCHEDULE: Oct–May on specific Sundays STAND UP PADDLEBOARD FITNESS D Certified instructors will lead participants through a fun class that includes a series of movements which will stabilize and strengthen the core. Class will focus on sculpting long and strong muscles while also increasing flexibility and improving posture. AGES: 16+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Wed 7pm WATER PILATES W This program elongates the body, strengthens the core, and improves posture through adapted exercises in the pool. AGES: All FEE: Member FREE | Non-member $32.50 PREGNANCY WATER FITNESS D Boost your energy and improve your mood with a gentle but challenging, deep water workout. Alleviate aches and pains as the compression of the water soothes your joints and muscles and reduces swelling. This pregnancy water aerobics class is for both expectant moms and their partner and is led by a certified instructor. FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Tue, Thu 6:30–7:30pm

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AQUATICS

For more information about certification classes, contact your YMCA facility's Aquatics Department:

C 208 459 2498 ext 675 D 208 344 5502 ext 227 W 208 377 4886 ext 428

CERTIFICATION CLASSES CERTIFICATION CLASSES ASHI BASIC FIRST AID FOR COMMUNITY MEMBERS C D W Basic First Aid participants will learn to recognize the signs and symptoms of injuries and sudden illness. This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures. AGES: 12+ FEE: Member $35 | Non-member $55 SCHEDULE: C Mar 16 1:30–5:30pm D Feb 9 | May 11 1:30–5pm W Jan 5 | Apr 6 1:30–5:30pm ASHI CPR/AED FOR COMMUNITY MEMBERS C D W Participants will learn the skills and knowledge needed to provide basic life support in an emergency. AGES: 12+ FEE: Member $35 | Non-member $55 SCHEDULE: C 3rd Sat each month 9am–1pm D 2nd Sat each month 9am–1pm W 1st Sat each month 9am–1pm LIFEGUARD CERTIFICATION TRAINING C D W The YMCA has the most comprehensive lifeguarding program in the country. Its curriculum includes Lifeguarding Certification, Basic Life Support, AED Essentials, First Aid, and Emergency Oxygen Administration. In addition to the Pool Lifeguarding certification, the participants will be certified in Water Park and Waterfront lifeguarding. Attendance is mandatory for all days of the session for certification. Class includes course materials, certifications, CPR mask, fanny pack, and a whistle. AGES: 16+ FEE: Member $150 | Non-member $225 SCHEDULE: C Jan 6–12 | Feb 27-23 | Mar 23–27 | Apr 23–26 D Jan 17–20 | Feb 27–Mar 1 | Mar 20–23 | Apr 23–26 | May 21–24 W Mar 23–27 | May 5–14 | May 20–23 SAFETY TRAINING FOR SWIM COACHES W Provides basic knowledge and skills needed to prevent and respond to water emergencies. AGES: 16+ FEE: Member $35 | Non-member $35 SCHEDULE: Available at ymcatvidaho.org

Financial Assistance is available!

YMCA AQUATIC SAFETY ASSISTANT C D W This course is designed to train and certify individuals in the knowledge and skills necessary to help prevent and recognize aquatic risks to assist and alert a lifeguard in the emergency response to an accident or injury. Participants will also be certified in American Safety and Health Institute’s (ASHI) course: CPR PRO for the Professional Rescuer, Basic First Aid for the Community, and Emergency Oxygen Administration upon successful completion of this course. This course does not provide participants with lifeguard certification and training. AGES: 14+ FEE: Member $75 | Non-member $150 SCHEDULE: Available at ymcatvidaho.org YMCA SWIM LESSON INSTRUCTOR C D W This course provides training for instructors who want to teach Y Swimming Lessons. It also provides certification in CPR, AED, and First-Aid. Participants must be 16 years old by the last day of class. Attendance is mandatory for all days of the session for certification. Pre-work for the course can take up to 5 hours prior to the start of class. AGES: 16+ FEE: Member $150 | Non-member $225 SCHEDULE: Available at ymcatvidaho.org SAFETY TRAINING FOR SWIM COACHES W Safety Training provides basic knowledge and skills needed to prevent and respond to water emergencies. AGES: 16+ FEE: Member $35 | Non-member $35 SCHEDULE: Available at ymcatvidaho.org BABYSITTING TRAINING C D S W Participants cover the basics of babysitting and gain an understanding of CPR and First Aid. AGES: 12–15 FEE: Member $55 | Non-member $85 SCHEDULE: C Jan 25 | Mar 15 D Jan 25 | Feb 22 | Mar 28 10am–3pm S Available at ymcatvidaho.org W Jan 25 | Mar 28 | May 30 9am–2pm

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

HEALTHY LIVING CENTER

YMCA HEALTHY LIVING CENTER 419 N 11th Street (Corner of 11th and State Street) Boise ID 83702

The YMCA Healthy Living Center (HLC) is a partnership between the Treasure Valley Family YMCA, area health organizations, and our community. Together, we provide evidence-based programs (EBHI*) that profoundly address many health concerns. The HLC and its programs bring together medical and fitness professionals to help individuals achieve the best possible health care outcomes and overall quality of life. We focus on prevention and lifestyle changes as an essential part of health care and healthy living.

ARTHRITIS & JOINT HEALTH

CANCER SURVIVORSHIP

ENHANCE®FITNESS - ARTHRITIS MANAGEMENT (EBHI*)

LIVESTRONG® AT THE YMCA (EBHI*) C D S W In a group setting, this 12-week, no cost, evidence-based physical activity program is designed to help adult cancer survivors and a support person achieve their health goals and provides a safe, supportive environment to address the adult cancer survivor’s pursuit of health and well-being. AGES: 18+ FEE: Member FREE | Non-member FREE SCHEDULE: In-office intake required. Sessions run quarterly throughout the Treasure Valley.

Call 208 344 5502 ext 276

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Tested for effectiveness, EF helps those with arthritis and other chronic conditions by improving physical strength, increasing flexibility and balance, enhancing cardiovascular fitness, and reducing arthritic pain. Program commitment is three times a week for 4 months. Preregistration is required. AGES: 18+ FEE: Member FREE | Non-member $60/month SCHEDULE: C Mon, Wed, Fri 1:15–2:15pm D Mon, Wed, Fri 11am–12pm S Mon, Wed, Fri 8–9am W Mon, Wed, Fri 1:30–2:30pm CLINICAL TRX (EBHI*) S Clinical TRX is targeted for individuals who have had hip or knee surgery as well as anyone who is interested in strengthening with an emphasis on joint stability. The suspension trainer is for rehabilitating musculoskeletal injuries, strengthening to prevent future injuries, promoting health and fitness, and enhancing performance. AGES: 18+ FEE: Member $35/month | Non-member $60/month SCHEDULE: Tue, Thu 8:30–9:15am

Call 208 344 5502 ext 217

COACHING FOR WELLNESS AND RECOVERY H One-on-one program helps individuals build strength, endurance and address other limitations caused by cancer, before, after, or during treatment. AGES: All FEE: (3 sessions) Member $150 | Non-Member $225 (6 sessions) Member $240 | Non-Member $360 (10 sessions) Member $400 | Non-Member $600 Financial assistance is not available for this program) SCHEDULE: In-office intake required. By appointment only. PELVIC FLOOR/PRESURGERY H A 1-hour session that focuses on deep, stabilizing core muscles that may have become weakened through treatment, surgery, or age. AGES: 18+ FEE: Member $30 | Non-member $30 SCHEDULE: In-person intake required. By appointment only.

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WEIGHT LOSS & LIFESTYLE SUPPORT

DELAY THE DISEASE PARKINSON’S C S H PROGRAM (EBHI*) This program uses evidence-based functional exercises to help participants with Parkinson’s and other neurological conditions/diseases manage their symptoms. This program includes opportunities to participate in Artist in Residence. Additionally, one-on-one sessions are available. AGES: All FEE: Member $35 | Non-member $60 SCHEDULE: Program intake required. Classes are ongoing, and participants may join at any time. Registration required.

WEIGHT MANAGEMENT PROGRAM/DIABETES W H PREVENTION PROGRAM (EBHI*) C D S The Weight Management Program uses the CDC’s evidencebased Diabetes Prevention Program curriculum designed to help people with a high risk of developing type 2 diabetes. This 12-month program offers a full year of support, and empowers participants to develop the tools necessary for establishing healthier eating habits and increasing physical activity. Throughout the year, participants work together to lose 5-7% of their body weight and get 150 minutes of physical activity a week. Together, these positive changes may help reduce the risk of developing type 2 diabetes, and may have benefits for conditions like high blood pressure, type 2 diabetes, metabolic syndrome, and high cholesterol. This is a behavior modification program that requires personal commitment. This program is now available in Twin Falls. Preregistration is required. AGES: 18+ with a BMI of 25 or greater. Cannot be diagnosed with end stage renal disease or be pregnant. FEE: Contact your insurance company or the Healthy Living Center Coordinator to lean more.

Call 208 344 5502 ext 276

MOVEMENT FOR MEMORY S W Research supports that regular exercise may positively impact memory and cognitive skills. Additionally, strengthening the body may help fight the aging process by maintaining and improving coordination, balance, and functional movement. Appropriate for people with mild cognitive impairment (MCI) and early stage dementia. AGES: 18+ FEE: Member $35 | Non-member $60 Mon, Wed 11:30am–12:30pm SCHEDULE: S W Tue, Thu 1:30–2:30pm WELLNESS PASSPORT H Small group class for those recovering from and living with neurological conditions such as stroke, brain injury, spinal cord injury, Parkinson’s disease, or other related conditions. Classes include chair yoga, strength/balance, and open gym/cardio. Four days a week. AGES: 18+ FEE: Member $35 | Non-member $60 SCHEDULE: Mon, Tue, Wed, Thu 1–2pm

Call 208 344 5502 ext 207 or 217

H COACHING FOR WELLNESS AND RECOVERY Through exercise, personalized support and motivational tools, coaches help participants develop strength and endurance. Through one on one or small group sessions, this program can also focus on balance, gait and motor skills that may be challenged through disease progression. AGES: 18+ FEE: (3 sessions) Member $150 | Non-Member $225 (6 session) Member $240 | Non-Member $360 (10 sessions) Member $400 | Non-Member $600 (Financial assistance is not available for this program) Thank you to our partners:

*Evidence-Based Health Interventions (EBHI) The practices of these programs are based on substantiated, peer-reviewed studies that demonstrate outcomes. Recognized by national organizations such as the CDC and CMS, these programs have specific requirements such as: a formal intake with medical clearance as needed, communication with medical team as desired by participant, and program attendance conditions to successfully meet program outcomes. EBHI’s do NOT require a YMCA membership, some are fee based programs.

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Financial Assistance is available!

LEARN MORE AND REGISTER AT YMCATVIDAHO.ORG

HEALTHY LIVING CENTER

NEUROLOGICAL REHAB

ACTIVE OLDER ADULTS

ACTIVE OLDER ADULTS ACTIVE OLDER ADULTS D S W Seniors condition, increase strength, and stretch through a variety of exercises. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app

S GENTLE YOGA D This slower paced, non-strenuous class is ideal for those with physical restrictions. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app HEALTHY LUNGS AND HEART C W Healthy Lungs and Heart is a low impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training. In-office intake required. AGES: 18+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: C Tue, Thu 2:15–3:15pm D Mon, Wed 2:15–3:15pm W Mon, Wed, Fri 7:30–8:30am SILVER SNEAKERS® CLASSIC C D S W Various exercises address balance, coordination, and agility in the major and minor muscle groups. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app SILVER SNEAKERS® CIRCUIT C D Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball are alternated with nonimpact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app SILVER SNEAKERS® BOOM W BOOM is all about breaking a sweat and having fun. The class focuses on simple dance moves. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Wed 1:10–1:40pm

SILVER SNEAKERS® STABILITY C Silver Sneakers® Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app SILVER SNEAKERS® YOGA STRETCH C D W Seniors work the whole body through a series of seated and standing yoga poses. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app

W YOGA FOR SENIORS This yoga class increases flexibility, strength, and overall well-being. AGES: 55+ FEE: Member FREE | Non-member DAY PASS REQUIRED SCHEDULE: Available at ymcatvidaho.org and via mobile app AOA – ACTIVE OLDER ADULTS D W This 1 hour class is taught in the shallow water and provides cardio, strength, balance & flexibility in a fun, encouraging environment. Participants are encouraged to move at their own pace and are welcome to join at any time. AGES: ALL FEE: Member FREE Non-member $32.50 2-day/week, $35 3-day/week SCHEDULE: Available at ymcatvidaho.org ARTHRITIS EXERCISE C D W Soothing movement in the water helps those with arthritis and other joint-related conditions. AGES: 18+ FEE: Member FREE Non-member DAY PASS REQUIRED

For more information about senior programs, contact your YMCA facility's Health & Wellbeing Department:

C 208 459 2498 ext 663 D 208 344 5502 ext 255 S 208 331 9622 ext 524 W 208 377 4886 ext 424 30

C CALDWELL YMCA D DOWNTOWN BOISE YMCA S SOUTH MERIDIAN YMCA W WEST BOISE YMCA

WORKING AT THE YMCA

ROLE MODELS WANTED!

Do you love helping out? When you turn 14 you can begin volunteering at the Y! We are always looking for responsible refs and team coaches as well as extra help playing games with the little ones in Kid Zone.

VIEW ALL CURRENT OPENINGS AND APPLY ONLINE AT YMCATVIDAHO.ORG!

SUMMER DAY CAMP COUNSELOR Apply online starting March 10 to be scheduled for an interview slot during the Hiring Fair. If you have any questions regarding interviewing for the position, please contact jobs@ymcatvidaho.org. AGES: 16+ HIRING FAIR: May 12 2–8pm LOCATION: 1177 W State St, Boise YMCA CAMP AT HORSETHIEF RESERVOIR SUMMER CAMP STAFF & LEADERSHIP

Join us this summer at our camp in the beautiful Idaho wilderness. As one of our staff, you will be a positive role model and help youth thrive. We are currently interviewing for the Summer 2020 season. If you have any questions regarding interviewing for the position, please contact jobs@ymcatvidaho.org. AGES: 18+ 2020 SEASON: Jun–Aug

LIFEGUARD & SWIM INSTRUCTOR

We have a variety of shifts available to match your schedule. Certification classes are available—see page 27 for details. If you have any questions regarding interviewing for the position, please contact jobs@ymcatvidaho.org. AGES: 16+

APPLY TODAY

Scan this QR code to view job listings and apply for a position with the Treasure Valley Family YMCA today!

SECTION

TREASURE VALLEY FAMILY YMCA FACILITY DIRECTORY CALDWELL DOWNTOWN SOUTH MERIDIAN WEST BOISE YMCA AND YMCA BOISE YMCA YMCA BOISE CITY AQUATIC CENTER 3720 S Indiana Ave Caldwell ID 83605 208 454 9622

1050 W State St Boise ID 83702 208 344 5501

5155 S Hillsdale Ave Meridian ID 83642 208 331 9622

5959 N Discovery Way Boise ID 83713 208 377 9622

Mon–Fri, 5am–10pm Sat, 7am–6pm Sun, 12–5pm

Mon–Fri, 5am–10pm Sat, 7am–8pm Sun, 10am–6pm

Please note: All YMCA Aquatic Centers close thirty minutes before the rest of the facilities.

YMCA HEALTHY LIVING CENTER

419 N 11th St (Corner of 11th and State Streets), Boise ID 83702 208 344 5502 ext 217

The Caldwell Aquatic Center closes at 8:30pm, Mon–Fri. Other Caldwell Aquatic closure hours include: YMCA CAMP AT HORSETHIEF RESERVOIR 301 Horsethief Rd, Cascade ID 83611 Beach and river pools: CLOSED Mon–Fri 5am–4pm 208 344 5502 ext 250

YOUTH SPORTS CALDWELL YMCA

DOWNTOWN BOISE YMCA

WEST BOISE YMCA

SOUTH MERIDIAN YMCA

208 454 9622 ext 654

208 344 5502 ext 242 or 292

208 377 4886 ext 801 or 819

208 331 9622 ext 515

SITE DIRECTORY

FULL-TIME INFANT,

FT TODDLER, PRESCHOOL

INFANT, TODDLER, AND PRESCHOOL

BEFORE & AFTER

PART-TIME

BA SCHOOL

PT PRESCHOOL

SCC

SUMMER CHILD CARE

BOISE

Children’s Village Guided Discovery Little Luke’s Early Learning Center 950 W State St Downtown Boise YMCA 316 W Washington St 208 345 6408 1050 W State S 208 381 4670 208 344 5502 ext 243

Saint Alphonsus Early Learning Center 6520 Norwood Dr 208 367 5164

Guided Discovery Caldwell YMCA 3720 S Indiana Ave 208 344 5502 ext 487

Guided Discovery Wilson Elementary 400 E Linden St 208 344 5502 ext 487

West Boise YMCA Child Development Center 12650 W Bridger St, Ste 120 208 344 5502 ext 415

CALDWELL

Guided Discovery Lewis and Clark 1102 Laster St 208 344 5502 ext 487

Guided Discovery Sacajawea 1710 N Illinois Ave 208 344 5502 ext 487

Guided Discovery Hillsdale 5225 S Stockenham Way 208 344 5502 ext 436

Guided Discovery Seven Oaks Guided Discovery Spalding 1441 S Seven Oaks Way 12311 W Braddock Dr 208 344 5502 ext 436 208 344 5502 ext 436

MERIDIAN / EAGLE Guided Discovery Frontier 11851 Musket Dr 208 344 5502 ext 436

SCHOOL-AGE BEFORE, AFTER, & SUMMER CHILD CARE

Guided Discovery Willow Creek 6195 N Long Lake Way 208 344 5502 ext 436

SCC

BOISE CALDWELL 9th Street Y Kids Washington Street Y Kids Ustick Y Kids 950 W State St 1050 W State St 12435 W Ustick St 208 344 5502 ext 219 208 344 5502 ext 219 208 321 7559 MERIDIAN / EAGLE Eagle Y Kids Hillsdale Y Kids Hunter Y Kids 1441 S Seven Oaks Way 225 S Stockenham Way 4550 N Coppercloud Way 208 939 6735 208 344 5502 ext 538 208 855 5871

West Boise YMCA Caldwell Y Kids Child Development Center 3720 S Indiana Ave 12650 W Bridger St, Ste 120 208 459 2498 ext 655 208 344 5502 ext 415

Ponderosa Y Kids 2950 N Naomi Ave 208 861 7426

Siena Y Kids 2900 E Rome Dr 208 861 4832

C CALDWELL YMCA D DOWNTOWN BOISE YMCA S SOUTH MERIDIAN YMCA W WEST BOISE YMCA