5 Minute Fat Burning Yoga Workouts at Your Home - Here are Best Exercises for Men to Lose Weight fast Here are Weight loss exercises for men at home ! According to study and surveys many people say Cardio is just to burn out the fat and not to build up the muscle, others say jogging tends to increase weight, followed by others who are in a notion that abs can be built up only when stomach is stapled and only when you drink the green tea. Has all this left confusion…??? Not to worry…!!! We are here to guide you and keep you comfortable just by performing workouts at home. You don’t have to go to the gym, spend long hours for travelling as the exercises we are going to mention can be done when you are at home and at your time of comfort. “Weight loss exercise for men at home” Try these equipment free exercises which are great for men who wish to work out for fitness at home, as a daily schedule which help “weight loss in men at home”. Toning and Strengthening of muscles can be done just when you are at home. Jumping Lunges How to perform ● Make a beginning by standing straight, and later followed by one foot forward stretched and the other one back. ● Next bend both the knees in squats which are modified at the final stage. ● Place one of the leg in the Front, where thigh & shin of rear leg is to be parallel to floor. And the knee of rear leg is on the floor. ● In case right leg is in front then the left hand is to be in 90 degree angle in front (L-Shaped), in a way that the uppercut of someone’s jaw is delivered by you. ● Place the right arm at the back, and then bend 90 degrees so that the upper arm is parallel to floor.
● After all this is set, make preparation to jump in mid-air in such a way that front leg are at the rear front leg, and rear leg to come front. Keep switching the arms. ● Follow the positions as shown in the images. Benefits ● Good toning exercise ● Perfect Cardio exercise to burn fat ● Tones up thighs and gives good muscle strength. Push Ups How to perform ● Amongst the “weight loss exercises for men at home”, push ups are one of the main toning exercise that are performed by placing yourself in horizontal posture as to balancing the body on hands and toes while facing is towards the ground. ● With the help of hands raise your body and lowering next (Press up in other words) Benefits ● Stimulates body metabolism, improves blood circulation ● Helps in burning good amount of calories, increase testosterone levels, reduces risk of osteoporosis Ultimately a complete body “weight loss exercise for men at home” Side Planks with Leg Raises How to perform ● In order to perform a plank the body is to held up off the ground (as in trunk position), hold the body to be in straight line ● Planks exercises can be performed in various postures in which one of them is side plank with leg raises, where the body is to be held in such a position that is shown in the image 1A. ● Here the right hand is raised at one time and in the second round, the right leg is raised. Similarly, perform the same on the other side (by raising the left leg)
Benefits ● Helps in toning the belly, reduces back pain ● Improves mood, gives flexibility Burpees How to perform ● “Weight loss exercise for men at home” where, the burpees are to be performed by bringing the crouching on the floor with hands placed in front. ● The similarly move the feet back and bend your arms in such a way that push-ups are performed. ● Bring back the feet quickly while push-ups are performed, and then jump as high as possible, finally land in squats position. Benefits ● Form of cardio exercise, a perfect weight loss exercise for men at home that tomes up upper body and legs “Weight loss exercise for men at home”, mentioned above do not require any equipment along with performing them at the time of convenience. Leave your comments and suggestions, with the experience on reading the article and the result after performing the exercises mentioned.