Program Dates (South Bay Center) April 17th onwards Workshop fees: $595
Early bird $50 off discount before Feb 28th (Pay for 6 weeks and receive 6 weeks FREE for committed participants)
Yoga Bharati
Testimonials
Center for Wellness
“I lost 20 lbs just by watching diet and yoga and meditation into the daily routine in 3 months” - Meera “I lost 25 lbs in a years time by practicing yoga at yoga bharati in a year” Indra “I understand that weight management is not an act of doing things, but being who I am and watching what I do as an observer” Savithri
Our Therapy Team (South Bay) Dr. Sachin Deshmukh (Ayurveda) Erika Deshmukh (Registered Dietitian) Prajkta Waingankar (Nutritionist) Ashwini Surpur – Senior Director Savita Joshi – Director, Therapy Services
Yoga Bharati – Center for Wellness 20445 Prospect Rd Suite #1, San Jose, CA, 95129
408 341 YOGA (9642) www.yogabharati.org www.yogabharati.org
Yoga centric Lifestyle Intervention for Weight Management -
Individual customization Home practice kits Online sessions and support Private sessions as needed
What will you bring? Active participation • • • • •
Attend 3 group yoga sessions per week One Ayurveda consultation and 2 Ayurvedic rejuvenation sessions Willingness to modify diet and lifestyle as per guidelines and requirements. 3 yogic cleansing sessions (Jala neti and other cleansing techniques) Online yoga classes and relaxation techniques.
6 week (LIP) Lifestyle Intervention Program • • • • • • • •
Research Studies A largest cross sectional study involving a survey of 61,704 individuals aged ≥18 years concluded an inverse relationship between mind-body practice and weight status: Camilleri GM et al [American Journal of Preventative Medicine S07493797(15)00682-0 http://www.ncbi.nlm.nih.gov/pubmed/26657183 Seven days practice of Integrated Approach to Yoga has a great promise for the management of overweight in mid-life patients, Tikhe AS et al [Journal of Midlife Health. 2015 Apr-Jun; 6(2)] -http://www.ncbi.nlm.nih.gov/pubmed/26167059
Yoga is effective, time tested and holistic approach to optimizing your health along with getting timely medical treatment. We offer a variety set of yogic tools and techniques to address individual health needs.
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Initial yogic health evaluation Ayurveda consultation by Dr Sachin Deshmukh Diet planning by a certified Nutritionist (Prajakta PhD) Following up on your Daily Diet and practice log 2 Ayurvedic Detox sessions - Abhyanga and Swedana (therapeutic massage) and Body wraps Choice of 3 or more recommended yoga classes per week. (15 classes per week for your convenience) 3 yogic cleansing sessions (Jala neti and other cleansing techniques) Online yoga classes and relaxation based meditation sessions Home practice kits - customized to your needs Program follow up after 6 weeks
Available Resources • • •
Private sessions as needed. Yoga for Obesity book. Banyan Botanicals products for purchase.
“Hyeyam Dukham Anagatm”
Preventio n is better than cure