4 Effective Yoga Styles and Benefits
The benefits of yoga, do not just stop at relaxation and fitness. It can also boost athleticism, relieve stress, and even help in weight loss.
Yoga Dunia
• Pranayam Pranayama also affects the site of the body a physiological by improving the circulation in our circulatory system, purifying – cleansing the lungs, supporting the liver, spleen, and kidney….and so much more.
2. Hatha: For stress relief "Ha" means "sun" while "tha" means "moon." If you carefully analyze and put these words together, you will certainly have a yoga style whose aim is to balance the energy of your entire body, the connection between the body and mind, as well as stretch tight muscles.
3. Power yoga: For athletes Yoga has a lot of benefits, even to athletes. The power yoga is a wonderful two-for-one type of yoga that specifically focuses on flexibility as well as strength.
4. Anusara: For meditation Practicing Anusara yoga gives you enough time for self-exploration, thought, as well as discovery. As you do, you may just discover that you are following your own meditation, inspired by the words of your teacher.
Thank you Yoga Dunia