BEST 5 VALUABLE YOGA ASANAS FOR SENIOR CITIZENS
1. Shavasana 2. Trikonasana 3. Bhujangasana 4. Baddha Konasana 5. Adho Mukha Svanasana Yoga is a holistic practice that offers many benefits for the mind, body, and soul. Yoga training classes will teach you how to best deliver this ancient wisdom to others through your skills. JOIN NOW +62 813 5398 0227
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