You Can Do
Yoga
Build a strong foundation with these poses.
Basic
Yoga
Later on, you can try more challenging ones.
Poses
Easy Pose (Sukhasana ) 01
Sit in a cross-legged position.
02
Drop your chin to your chest and roll it from left to right.
03
Rotate in the other direction.
It gets rid of anxiety before your practice.
Benefits of
Easy Pose
It eliminates tightness in the knees.
Chair Pose (Utkatasana ) 01
Inhale and raise your arms and fingertips to the ceiling.
02
Exhale and bend your knees as if you're sitting on a chair.
Benefits of
You'll also get stronger hip flexors, ankles, calves, and back.
It's a great way to tone your legs.
Chair Pose
Downward-Facing Dog (Adho Mukha Svanasana) 01
Place your hands and knees on the mat.
02
Tuck your toes and raise your knees from the floor.
03
Lift your pelvis, forming an "A" shape with your body.
Benefits of
It increases blood flow to the brain, improving memory and concentration.
This mild inversion rejuvenates your entire body.
Downward-Facing Dog
Tips for
It gets rid of anxiety before your practice.
Beginners
It eliminates tightness in the knees.
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