200 Hour Vinyasa & Yin Yoga Teacher Training Course Yin Yoga Ad alah
OVEPROGRAM OVERVIEW This Yin Yoga Bali Teacher Training Course during yoga holiday Bali offers a deeply transformative healing journey.
By providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and rebalancing at Yoga Dunia, Nusa Lembongan, Indonesia.
Course Syllabus 1. How to practice Yin yoga . 2. How to intelligently manipulate the connective tissue using Myofascial techniques . 3. Lesson designing, Sequencing, and counterposes making . 4. learning one’s own unique anatomical structure and principles for approaching each and every pose alignments. 5. Learning the way to balance the energy flow in specific meridians. 6. Different daily Meditation, Pranayama, and hand mudras complement a Yin Yoga Adalah practice. 7. A comprehensive manual for you to take home.
YOGA HOLIDAY BALI – DAILY SCHEDULE: On the day of arrival, your welcome talk is at 3 pm followed by a two-hour Pranayama, Yin yoga, and Restorative practice . 6:30 – 9:30 am Meditation, Tea Break, Yin/Yang morning asana & pranayama practice 09:30 – 10:30 Healthy buffet-style breakfast 10:30 – 12:30 Theory, exercises, lectures 12:30 – Lunch and afternoon break 14:00 – 16:00 Afternoon lectures, teaching lab 16:00 – 18:30 Yin practice and Restorative Yoga Each day explores different topics so you learn something completely new. On the last day we have two-hour morning Pranayama, Meditation, and Yinyasa asana practice, then a beautiful breakfast together.
HOW TO REACH US: Address: Jl Tamarind, Mushroom Nusa Lembongan, Bali Website: https://www.yoga-dunia.com/ Phone: +62 813 5398 0227 Email: contact@yoga-dunia.com
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