YogaFit Corporate Wellness

Corporate Wellness

People are suffering. 2020 has been a year of unprecedented challenges. Isolation, uncertainty, fear, financial pressure, and other daily stressors add to the suffering.

• COVID has brought shutdown, isolation, and disconnection leading to an increase in loneliness, anxiety, depression, mental illness, and suicide • Disruption in routine is leading to a more sedentary lifestyle • People turn to alcohol, drugs, comfort food, and other unhealthy coping mechanisms • Obesity and suicide rates continue to rise • Related conditions include heart disease, stroke, type 2 diabetes and cancer • Poor health outcomes lead to absenteeism, burn-out, turnover, and higher insurance costs

People need holistic tools to self- regulate and empower them to take charge of their mental and physical health.

Mind-Body Tools Make a Difference. Yoga, breathing, meditation, and other holistic tools deliver results, such as:

• Enhancing mood and emotional wellness • Reducing stress and blood pressure • Improving health markers like BMI and blood glucose • Strengthening the body • Expanding brain function • Alleviating pain • Improving sleep Studies Show Yoga Can Help! Check out some of the current research for how yoga can benefit your employees:

• Yoga for Anxiety and Depression • Healthy Lifestyles and Stress

Management • What are the Health Benefits of Yoga? • Yoga for Health Science

YogaFit Provides the Solution! YogaFit Worldwide, the trusted leader in mind-body and fitness education, was established in 1994 and is the largest yoga education provider in the world. We are equipped to provide you with live, virtual webinars designed to meet the needs of your employees at this time. We offer a wide variety of holistic educational programs to assist individuals to manage and improve their mental and physical health. Topics include:

• Stress Management • Brain & Cognitive Health • Emotional Regulation • Addiction • Support Back • Health Immune Strength • Weight Loss • Autoimmune Issues • Anxiety & Depression

Our team of highly qualified YogaFit Master Trainers are the best in the industry and consist of yoga therapists, mental health professionals, physical therapists, nurse practitioners, and other health professionals.

YogaLean Transformation YogaFit also offers virtual 8-week YogaLean Transformation Groups which include live coaching, exercise, accountability, nutrition, and other holistic tools to transform the body, refresh the mind, and nurture the soul. Here’s what a few of our participants have to say:

I am exhausted. Not just from 2020 and my responsibilities. I am tired of feeling tired, sluggish, with little to no energy, and lacking focus for who I want to be. I feel confident with my new awareness and motivation…it makes me want to look forward, and think about my decisions right now. Being healthier will be something I can continually and progressively focus on and strive for. -Kim N.

This 8-week program has forced me to do more self-reflection and demonstrate my personal commitment. I am excited to connect daily with my on-line YogaLean community and look forward to the variety of readings, assignments, classes and lectures! -Stacey R.

I enjoy exercising, and with this pandemic, things were and are currently shut down, so having this online class is great for me. I respond well to structure and like having a certain time for exercise or just getting out and about. -Laura K.

I love where I am now emotionally, physically and spiritually. My goal is to hold onto where I am as we go through … the holidays. Having this extra layer of support right now is exactly what I need to navigate the next few months. -Linda R.

Arrange for your company’s YogaLean group today!

By investing in tools that enhance wellness for your team, you demonstrate that you care for your most valuable asset - your people.

Reach out to us at wellness@yogafit. com and learn how you can bring YogaFit Virtual Wellness into your employee benefits package.

IMPROVE EMPLOYEE HEALTH

AND VIRTUAL WELLNESS WITH WELLNESS WEBINARS Get happier, healthier, more engaged employees Improve job satisfaction Increase productivity Lower healthcare costs Reduce turnover and absenteeism Improve retention

2020 has been a year of unprecedented challenges. People are suffering. Anxiety, depression, suicide, addiction, and other mental health issues have dramatically increased. Isolation, uncertainty, fear, financial pressure, and other daily stressors add to the suffering. People need holistic tools to selfregulate and empower them to take charge of their mental and physical health. YogaFit Worldwide, the trusted leader in mind-body and fitness education, is equipped to provide you with live, virtual webinars designed to meet the needs of your employees at this time. We offer over 75 different educational programs to assist individuals to manage and improve their mental and physical health. Our wide variety of topics include:

Stress Management Brain & Cognitive Health Emotional Regulation Addiction Support Back Health Immune Strength Weight Loss Autoimmune Issues Anxiety & Depression

In addition, our virtual 8-week YogaLean Transformation Groups include live coaching, exercise, accountability, nutrition, and other holistic tools to transform the body, refresh the mind, and nurture the soul. Arrange for your company ' s YogaLean group today! By investing in tools that enhance wellness for your team, you demonstrate that you care for your most valuable asset - your people. Reach out to us at wellness@yogafit.com to get started!