FALL / WINTER 2018-19
Art of the Mandala The
Express Yourself:
Iowa Yogis Talk Style Leaving
Bikram Behind • fall/winter 2018-19
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in this issue PUBLISHER Matthew Steele GENERAL MANAGER Ally Thompson MANAGING EDITOR Emma McClatchey ART DIRECTOR Jav Ducker COPY EDITOR Frankie Schneckloth ADVERTISING REPRESENTATIVES Evie Boyens Sarah Driscoll Frankie Schneckloth Angela Ossian ADVISORY BOARD Sheree Clark,
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Diane Glass,
Dennis Kelly,
Founder of Yoga in the Park and Meditation Around Town, Des Moines
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yoga-iowa.com
Health & Wellness Index A guide to wellness centers across the state.
8
Time to Vote, Yogis
9
Yoga for Creativity
11
Yogaesthetics
KIM MCDERMOTT
Iowa’s medical marijuana program is expanding, and with it, Iowans’ curiosity about the benefits of cannabidiol. Here’s a quick intro to CBD.
LEAH CULLIS
Yoga teaches us to unify and create a better world. Now as much as ever, that better world begins at the polls.
LINSEY BIRUSINGH
This creativity-boosting sequence includes twists on classic poses to keep your mind and body engaged.
KIRSTI CARLSON
Ten yogis from around Iowa discuss (and show off) their favorite yoga wear, accessories and style inspirations.
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Meet Kathryn Budig, Yoga Celeb
16
Kundalini Eats
18
Breaking with Bikram
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It’s never too late to dive into yoga. Master your breath and follow these tips for beginning a yoga practice at an older age.
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TANYA ENGLISH
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Holistic Health and Nutritional Coach Facilitator, Tending Your Inner Garden
Starting a Yoga Journey: Yoga for the Late Bloomer
ELISSA CIRIGNOTTA
The cover model, podcaster, author and international yoga teacher shares her journey to yoga and a yummy cold-weather recipe.
BRIDGET TOOMEY
Get a taste for Golden Milk, Potent Potatoes and Apple Delight, three Kundalini-approved dishes to warm your body and soul.
EMMA MCCLATCHEY
Bikram Choudhury founded one of America’s most popular yoga styles. He also betrayed and abused his followers. Examining Bikram yoga in the Me Too era.
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Mandalas as Meditation
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Why the Comfort of Your Clothing is So Important
24
Vedic Astrology Forecast
26
YogaIowa Recommends
ALLY KARSYN
How Sioux City’s Katie Ortega went from a “soulless” job to finding her calling: painting mandalas.
VALERIE BROWN
Learn to apply Ayurvedic principles to your wardrobe by wearing natural fabrics and loose-fitting designs.
SARA HAWTHORNE
Jupiter is seen as a teacher, judge and guru. Here’s what to expect during Jupiter’s months-long transit of Scorpio.
Four book and podcast titles we’re digging.
@YOGAIOWA @YOGAIOWA_MAGAZINE YogaIowa is published twice annually by Little Village, LLC. 623 S Dubuque St, Iowa City, IA 52240. Copyright 2018 Little Village, LLC. No portion of this publication may be reproduced without prior written permission by the publisher. All rights reserved. Little Village assumes no liability for damage or loss. Locally owned, locally minded. Printed in Lawrence, KS
ON THE COVER Kathryn Budig’s star continues to rise. Illustration by Jav Ducker
• fall/winter 2018-19
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Starting a Yoga Journey:
Yoga for the Late Bloomer BY TANYA ENGLISH
The practice of yoga has been in my life off and on for 40 years. Currently it’s on! I found a great teacher who listens to my concerns and is used to working with older people. It’s challenging, that’s for sure, but the rewards are numerous. When I was 19 I could do Tree Pose, bend forward, touch the floor and come back to standing pretty easily, but at age 57, that’s a different story! As a healer in practice of chiropractic and energy work, I often advise my patients and clients to begin yoga practice. It is an excellent way to encourage more flexibility for older people (aged 49-85) who often lose flexibility as they age, even if they are doing some regular exercise. Many other types of exercise do not concentrate on fluidity in movement or in using the body/mind/spirit in a way that allows for the organic flow of energy. Weight training, bicycling, running and walking don’t really place emphasis on bringing the mind and spirit into the equation. It starts with taking the proper breath—not too short or shallow. In fact, the one thing that I make sure to teach everyone is four-count breathing, with each count lasting about a second: Four counts inhale, four counts hold, four counts exhale (always through the nose) and four counts hold. Many people find this a challenge. When we connect our attention to our breath we connect with life. One can live without food for some time, without water for a shorter time, but go without air for four minutes or less and you’re in serious trouble (though free divers train relentlessly to overcome that limit). Pranayama, breathing practice, is one of the main keys to living relaxed and healthy. This alone can change the trajectory of our life as we age. Many people believe that to get older means they will be less flexible and less able to do things, leading to less fun and joy. Sounds like a curse more than a lifestyle. But with simple breathing practice that emphasizes the connection with mind and spirit, amazing fonts of peace and energy can become the day-to-day experience.
KRISTY HOWARD PRACTICES YOGA AT HOME.
JAV DUCKER / YOGAIOWA
The first place that older people lose strength in is the shoulder area—no more reaching up, no more carrying heavy loads—so these muscles can atrophy quickly. You will
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• fall/winter 2018-19
be using them in yoga poses, and it may feel weird. Be gentle with yourself as you start to bring circulation back to areas that may be unused to working. I also see much loss of flexibility in the feet! One thing you can do before you go to yoga class is to roll a golf ball under your bare feet as you sit, massaging and bringing more circulation to the muscles in the feet. There are thousands of nerve endings in your feet that help create your posture. Keep the circulation going! You’ll be using your feet for all the standing postures. A few things to look for in beginning practicing yoga as an older person: • Find a teacher that encourages you to do your best and not to keep up with the class and also has experience working with older beginners. • Make sure the class includes pranayama as a major component. • Try different classes and spaces until you find a good fit. • Push yourself to your limit and a little bit further, but not into pain. • Allow yourself plenty of time to cool down. • Ask a buddy to go with you. More fun for both of you! • Listen to your body and honor what it’s telling you. If you’ve stretched too far, take time to recover in Child’s Pose or other calming poses. You can start a new exercise practice at any time in your life. The only limits to your new beginning are in your mind. Bring all your fears and inconsistencies to the mat. Your presence is your gift! Dr. Tanya English has been working for 30 years in the healing field, first as a massage therapist, then as a chiropractor and energy healer. She owns Quantum Healing International in Coralville, Iowa.
Andrea Parks
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Cedar Valley Reiki Center
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Khan Chiropractic 228 Mamie Eisenhower Ave, Boone
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Touch Therapy
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Christianson Chiropractic 1756 1st Ave NE, Cedar Rapids
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Cummings Family Chiropractic
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State Street Yoga Coop
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602 State St #1, Cedar Falls
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Be The Light Yoga
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CEDAR FALLS/WATERLOO Ananda Holistic Movement Studio
workshops, to support moms with fitness, nutrition, mindset, and
Jenkins Chiropractic
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Byrnes Chiropractic
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1062 7th Ave, Marion
yoga studio focusing primarily on
Cedar Rapids Chiropractic
Maria Dummermuth Sage Practices
hot vinyasa flow. Our teachers are all
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CANNABIDIOL CAN BE TAKEN IN SEVERAL FORMS, INCLUDING OIL (ABOVE) AND TOPICAL OINTMENTS.
ZAK NEUMANN / YOGAIOWA
CBD 101
As medical marijuana becomes more accessible, Iowans mull over making CBD a part of their wellness routine. BY KIM MCDERMOTT The popularity of cannabidiol, or CBD, oil has recently exploded in Iowa the way fireflies appear on a warm summer night. As a natural foods retailer, I see firsthand the burgeoning interest in CBD, with customers regularly stopping in to learn about this promising new supplement. Due to its newness, customers have lots of questions about CBD that range from curiosity to skepticism to hopefulness. What is CBD? Is it safe? Will it make me high? Does it work? CBD is a phytochemical extracted from the cannabis plant, but has virtually no THC. It’s one of over 100 phytocompounds naturally occurring in hemp, along with other health-promoting molecules. Medical marijuana, its more familiar cousin, has higher levels of THC, the psychoactive component responsible for its famous “high.” The most popular brand of CBD oil sold in Iowa natural food stores is produced from tall, lanky European hemp plants, which have very little THC, and as defined in the 2014 Farm Bill must contain no more than 0.3 percent THC to be legally imported into the U.S. Scientists are finding CBD has strong antioxidant, antiinflammatory and neuroprotective properties. Fascinating research is revealing the existence of a regulatory bodily system called the endocannabinoid system, which maintains balance in the body. Cells throughout the body contain receptors for endocannabinoids, and CBD interacts with this system, thus playing a key role in supporting the body in a deeply therapeutic way. Experts surmise that stress reduction techniques like yoga and meditation also benefit this system (so keep doing your yoga!). Customers report using CBD for a wide variety of issues, including supporting healthy sleep, mood and pain levels. I see people from all walks of life using CBD, from 20-somethings with sleep issues, to 70-year-olds with achy knees. CBD comes in lots of forms, including soft gels, tinctures, lozenges, gummies and topical creams. Newer
research is showing that full spectrum, whole plant CBD oil is more therapeutic than an isolated CBD extract. When shopping for CBD, ask if the oil is full spectrum, and how the oil was extracted from the plant. CO2 extraction tends to be the gold standard, resulting in a superior product, while solvent extracted oils should be avoided, as often low-cost solvents are used that can leave behind toxic residues. Iowa is slated to open five medical marijuana dispensaries in December 2018, to sell medical-grade CBD that legally can contain up to 3 percent THC. These dispensaries will serve a small subset of Iowans with qualifying serious health conditions such as Parkinson’s disease. People purchasing CBD at natural food stores represent a different population than those seeking an Iowa medical card. These folks are quite healthy overall, and are looking to augment their overall quality of life. The product provided by the dispensaries will likely be a more highly concentrated form of CBD, while what is available in retail stores now is more a whole food supplement. I believe there is room for both the dispensaries and the retail outlets to provide high quality CBD products. The future looks very bright for CBD products, from a consumer and manufacturer standpoint. The farm bill that is currently making its way through Congress has language that would legalize hemp farming in the U.S., and allow for a wider access of hemp products. This makes a lot of sense, and could afford some great opportunities for Iowa farmers. Perhaps there will be a time in the not-too-distant future when CBD will take its place alongside Grandma’s chicken soup as an everyday tried and true remedy. Kim McDermott is a wellness manager at Wheatsfield Co-op in Ames, Iowa. She has an interest in natural foods and natural healing, and has been following this passion for the past 25 years. • fall/winter 2018-19
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Time to Vote, Yogis BY LEAH CULLIS
A constant yoga practice teaches
us how to bring things together; how to unite body and breath, the mind with intentions, and actions with purpose. This November, it’s time to bring yoga together with politics. Yoga is meant to be a daily practice, and with this dedication, commitment and focus, the physical practice gives you access to the results of yoga that are loudly and widely broadcasted. With consistent practice, you will start to transform, because yoga will work on you from the inside out. This commitment to practice generates energy, and eventually becomes who you are, whether on the mat, in your work or in other arenas of your life. It’s time for us as yogis to extend this energy and alignment to the polls in November.
a long yoga pose. We practice being kind to ourselves on the mat, and extending this mindfulness into relationships with others. We learn that the quality and kind of food we eat makes a difference in how we feel, and where we shop contributes to the environment and small family farms—or not. We buy from companies that invest in their people and give back to communities in need, because these are yogic values in action. Businesses must consider their impact beyond simply making a profit. Yoga teaches us to look at the whole picture as we vote with our dollars and align our values with those that do the same. And when companies commit to doing good, we tell others about it.
As yogis, community members and leaders, it’s our responsibility to discuss the current cultural climate and encourage The 2016 Yoga in our fellow America Study by yogis put our Yoga Alliance and yoga into Yoga Journal estimated action by ILLUSTRATION BY JAV DUCKER that 36.7 million voting in the people considered midterms, and themselves yoga keeping this practitioners in 2016. That’s up from 20.4 engagement going through the 2020 caucuses million in 2012. This is a huge voting block and beyond. and could make the difference in the next election, and it’s essential that we extend this Yoga is not just done on the mat, and it same lens of yoga to electing leaders who will requires action. It’s a living practice about work to bring us together and advocate for the building connections, not walls. Voting isn’t greatest good. something that is separate from yoga—it is yoga. Let’s put our values into action and get Yoga is no longer something on the fringe; out and vote for leaders who will lead with it’s part of mainstream fitness and wellness, yogic values in Washington. and local yoga studios serve our community centers where people gather, build deep trust Leah Cullis is a celebrated yoga teacher, holistic health and exchange ideas about how to be happy, coach and author of Power Yoga: Strength, Sweat, healthier and more connected. and Spirit. Leah is an Iowa native, now living and teaching in beautiful Austin, Texas, where she leads Within the walls of the studio we learn that teacher trainings and classes. To learn more, go to it matters how we move and who we are in leahcullis.com. navigating a challenging yoga sequence or
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Health & Wellness Index Metamorphosis Pilates Center
COUNCIL BLUFFS
102 3rd Avenue SW,
First Row Fitness
Cedar Rapids
148 W Broadway, Council
(319) 360-1602
Bluffs
www.metamorphosispilates.com
Life Dimensions by Ilona
Metamorphosis Pilates
9010, 105 S 4th St, Council Bluffs
Center is a place allows you to listen to,
Prairielands Chiropractic Clinic
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Prairiewoods Spiritual Center
Decorah Chiropractic
instruction on the Reformer, Cadillac, Chair
405 College Dr, Decorah
120 E Boyson Rd, Cedar Rapids
Discover Happy Pilates Studio
Redwing Healing Arts
518 Montgomery St,
2205 Blairsferry Crossing,
Decorah
Hiawatha
The Pilates Loft River Valley Chiropractic
207 East Water St, Decorah
1435 31st St NE,
The Wellspring Massage, Bodywork & Energy Healing
Cedar Rapids
Synergy Healing and Massage Center
119 Winnebago St, Decorah
42 7th Ave SW,
Wildcrafted Acupuncture & Herbs
Cedar Rapids
111 Winnebago St, Decorah
Total Rejuvenation 1501 51st St NE Ste B, Cedar Rapids
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YOGA FOR CREATIVITY BY LINSEY BIRUSINGH
The right hemisphere of the brain is proven
to be the seat of imagination, curiosity and creativity. Scientists know a handful of ways we can stimulate this region ourselves, and yoga implements most all of them! Yoga forces you to simulate the postures on both sides of the body, and for right-handed people, that means utilizing the left side more than we do on a daily basis and triggering right brain awakening. Auditory output like om-ing also fires this region. Furthermore, the Livestrong Foundation recommends yoga practices such as meditation and breath work, as relaxation is tied to receptivity in this area of the brain. Finally, experimenting with new variations of yoga poses can get your creativity oozing, so I’ve created a sequence that warms you up for a new twist on an old pose.
ZAK NEUMANN / YOGAIOWA
Prasarita Padottanasana (Bound Wide-Legged Standing Forward Fold)
Parivrtta Adho Mukha Svanasana (DownwardFacing Dog with a twist)
Don’t hesitate to take up space as you widen your feet and slightly pigeon-toe in. Keep a suppleness in your knees to protect your hamstrings and lower back. Now interlace your hands at your sacrum or use a strap to bind. Let your shoulders open as gravity pulls your bind downward. This pose soothes your parasympathetic nervous system, allowing for relaxation and receptivity in the right brain while you stretch. Hold for 10 slow breaths.
Begin in Down Dog with feet hip-distance apart. Take your left hand to your right thigh, shin or ankle and pull your chest and gaze through for a twist to the right side. Relax your heels and keep your hips shooting upward. After five breaths, repeat on the other side.
Anjaneyasana (Crescent Moon Pose)
Vyaghrasana (Tiger Pose)
Grounded through your back knee, isometrically pull it toward your front foot until you feel a nice stretch through your back quadriceps and iliopsoas. To deepen the stretch, press your pelvic bowl forward and up slightly. Release your shoulders away from your ears. Take five breaths on each side, deepening if needed with each breath out.
Form Table Pose with impeccable alignment of wrists under shoulders and knees beneath hips. Tether your belly up and in for support before reaching your right hand around to capture your left foot. A strap is a great option for this bind if needed. As you kick into your hand, be mindful of not inviting pain into your low back. Allow time for five breaths on each side as you stretch your chest and open your heart. Cont. on next page >
To begin, I recommend a good Child’s Pose to establish breath work and intention. Follow with a few nice, slow Sun Salutations to prepare your body. As you follow this sequence, let your intuition guide you, filling in with any transitions, movements or additional postures that your body calls for. After all, this is the time to get creative!
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Parivrtta Natarajasana (Revolved Dancer Pose)
Dandayamana Janushirasana (Standing Head to Knee Pose)
Bhadda Adho Mukha Svasana (Bound Down Dog)
If you liked using a strap in Tiger Pose, you’ll want to utilize it here as well. Balance on your right leg and let your right shoulder open as your right hand fishes for a bind with your left leg. Most of us are used to traditional Dancer Pose, so be mindful to capture the opposite foot instead! Only kick into this back bend as far as your knees and back allow. Hold for five breaths each side.
To counter our back bends, we’ll bind forward in this standing balance. Both hands find a hold around your left foot or ankle. Arch through your back and straighten your left leg only as far as you need to find a stretch through your lower back. To intensify, deepen your left hip crease, pushing your hip toward the wall behind you. Your nose will hover above or touch your leg for five breaths on each side.
This is a challenging pose with plenty of balance and flexibility work! Begin in Down Dog with your feet a little closer together than usual. Lift your left leg high and bend your knee. Now lift your right hand and get your balance. Patiently fish for your left ankle with your right hand. Many yogis will never find the ankle bind, but even without, there are plenty of benefits to breathing in this pose. Have a little fun with it for five breaths, then take it on the opposite side.
Dhyana (Seated meditation) Find an even, rooted seat with an intentionally stacked spine, chin pulled back slightly. Without controlling your breath, simply watch it from the inside out. Train your attention here for five to 10 minutes for a mental calm that will last all day. Thoughts will creep in, but we gently guide our awareness back to the breath each time. As you seal in your practice, finish with three long oms. Let the auditory stimulation perk your right brain before you dive into the rest of your day. Namaste!
Linsey Birusingh, RYT 500 YACEP, was called to teach yoga after it helped anchor her anxiety and heal her body. Beyond yoga, she is a philanthropist with a background in journalism, TV and print. She currently teaches trauma-sensitive yoga workshops around the U.S., and coaches a 200-hour yoga program.You can connect with her on Instagram @yogini_linsey or at yogathrill.com.
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Yogaesthetics Iowa yoga teachers describe how they mix function with personal style on the mat. PHOTOS AND INTERVIEWS BY KIRSTI CARLSON
Cally Burkle
Owner, B-1 Yoga in Dubuque I like to wear your typical yoga pants with a tank and cotton yoga sleeveless tank or shirt. I like to be comfortable. However, I like to represent me and the studio. My style is sporty, feminine and natural. I typically don’t go out of my way to wear makeup and style my hair in anything other than a ponytail. I believe that we should all be our “raw” and vulnerable selves in yoga and this includes the yoga instructor. Yoga is the unveiling of the self and the ego, and after that I put clothes on that are fun and comfortable. I honestly don’t wear any accessories other than my mom’s high school class ring. Bracelets and beads tend to get in the way. Headbands also don’t work for me. [At my studio] I strive to create a warm, fun, energizing and calm décor. It’s also important that the space and colors are both feminine and masculine and not “too busy.” The space should be warm, simple and inviting. I stay up to date by traveling and going to other yoga studios when I travel. It is my favorite thing to do on vacation and I love absorbing every detail of the studios I visit including merchandise and fashion.
Karen Kramer
Owner, Dyersville Yoga Studio in Dyersville I like to wear yoga leggings and a tank but always, always have a cover-up like a light sweater, a longer tunic or a long shirt. I usually have running around to do after my class and need to feel comfortable and not too exposed to go into the grocery store, the dentist or even lunch with a friend. I like to look like a professional yoga teacher but also create a climate of total acceptance of whatever anyone feels is comfortable to them. Bottom line: a little of both without being a “designer-label snob.” My style is casual but professional—with a little flare of the outer layer—and versatile. So my favorite garment right now, as weather gets a bit cooler, is my lightweight knee-length sweater. It’s flowy and fun and feels good no matter where I go. My greatest influence by far is my students. They have taught me most about the true heart of yoga. I owe them so much and will be eternally grateful for them. I love my teachers as well and each has passed on their wisdom with passion and grace, but it’s my students who have had the most influence in the way I teach.
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PHOTOS BY KIRSTI CARLSON PHOTOGRAPHY
Mae Harriman Hingtgen
Instructor with Challenge To Change in Dubuque The most important thing to me in my yoga clothes is comfort and fit. If my clothes are moving around when I practice (shirt coming up in Down Dog, etc.) it is such a terrible distraction for me. I need to not think about my clothes in practice. However, fashion is also really important to me for before and after class. With the acceptability of wearing yoga clothes outside the studio, I do look at the fashionable aspect of clothes when I purchase them because I know they’ll go from studio to grocery store, to work and to play. I think my personal style is slightly conservative but fun and colorful. You won’t ever see me wearing clothes that reveal too much, but I like to use color and playfulness in my clothes. I have several pants that have fun prints like flowers, sports logos and other patterns. My favorite garment is a pair of pants that fit well, are soft and hold up with lots of use. Right now my favorites are the Lululemon Align pant and my new favorite Gold Sheep pants that I’m wearing in the photos! I’ll wear a mala to class, but usually end up wrapping it around my wrist or setting it aside. I’d say my favorite accessory is my “om” tattoo on my foot. I got this tattoo specifically for myself and my practice. It isn’t really there to show off or to have people notice it. I like to look at it during my practice and use it as my drishti in forward folds and balancing poses. My practice has brought calm and stress relief into my life in a way that no other form of exercise has ever done. Also, having the opportunity to set an intention each day helps me live the lessons actively throughout every situation and interaction in my busy life. Yoga has helped me live a kinder, more humble, accepting and loving life.
Shane Achenbach Yoga instructor, Quad Cities
Yoga provides a healthy body with a mind at peace. I like to wear Adidas, and it’s all about function on how it fits. My style is all gym wear. My yoga is more about the asana than what I’m wearing. As long as it’s comfortable and forms to my body, I wear it. [My tattoos] are all done by Doser at Silver Key. My grandfather was a descendant from a small Indian tribe in the Council Bluffs area, so I started with that as I loved tribal. My tribal on my upper right side is the same as what my husband has in his upper left side! As my passion for yoga grew and grew I felt compelled to get yoga and the om symbol on me. After thinking of where and how I wanted it done, we incorporated it in my tribal on my sternum, kind where they say the sound “om” starts. Then I added the seven chakras on my back in black and grey. I love them. My latest one is my version of Ganesh (right outside calf). I wanted my own take on it and this is what we came up with. I love the story and what he represents: the remover of obstacles.
Betsy Rippentrop
Owner, Heartland Yoga in Iowa City I love yoga clothes and for me it is about both fashion and function. I’ve always loved clothes and the artistic expression that comes with putting pieces together. Yoga wear is no exception. I always wear yoga pants (obviously) and some kind of yoga top, but then always put a tunic or dress over the top. After I finish teaching yoga in my studio, I walk the 10 steps into my office where I see therapy clients all day, and so I specifically choose clothes that allow me to go from teaching a class directly into my clinical work without having to change. My personal style is hippie chic/bohemian. I love colorful printed tunics over yoga pants, chunky jewelry, and Birks in the summer and boots in the fall/winter. My favorite garment is Lululemon pants—they always fit so beautifully! But my favorite accessory is a small silver bracelet that says “namaste” that I bought at least a decade ago at an art fair. I wear it almost every day layered with other bracelets. I’ve tried to create a décor in my yoga studio of light, brightness, warmth, clean modern lines and color (have you seen my pole?). I specifically have several original yoga art pieces in my studio from three different local Iowa artists, not only because they add beauty to the space but also because I love supporting local art. I am a firm believer that the space does make a difference—the energy and intention you put in a space is palpable. Our students are always commenting on the power of our space, and I completely agree that just walking into the studio takes the weight of the world off your shoulders.
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Toni Kettner
Founder of Driftless Adventure, Dubuque I think comfort and fit are key—it allows you to focus on poses. I typically wear a good pair of leggings and a fitted tank because they stay in place better and are less distracting. Breathable fabric is nice especially if you are in a dynamic class or doing hot yoga. I usually bring a cover-up of some kind for Savasana. I would say my style is practical and down to earth, allowing for a flowing practice and lots of breathing. I love to bring in some color, especially in my tops. I do think that I am able to express my style in my clothing. I love my yoga bracelets but typically remove them during a practice. I also have a pair of Buddha pants that are fun to wear. I strive to create a space that is calm, simple, beautiful and inviting. I love a sense of openness and incorporate the five elements—ether, air, water, fire and earth—symbolically whenever I can. The same applies to my style: simple, grounded and down to earth. Nature serves as my muse.
PHOTOS BY KIRSTI CARLSON PHOTOGRAPHY
Angela Stewart
Yoga instructor, Moline, Illinois While I do have a slight addiction to my Chuck Taylor Converse shoe collection, I like to keep my clothing pretty simple to practice yoga. My choices are based more on fit, comfort and function than fashion—a basic solid color tank and black yoga pants are a staple. Yoga philosophy teaches concepts like non-attachment, nonhoarding/non-greediness, non-striving, non-clinging and non-identification. So I guess my personal style is a reflection of that minimalist philosophy. After all, for thousands of years people practiced yoga without the latest brand name fashion or “high-quality” yoga mat.
Chris David
Yoga instructor, Des Moines
[Yoga] helps open up my body for injury prevention in my other practice of Brazilian Jiu-Jitsu.
My personal style is functional, efficient and not constrictive. I wear dresses to work for that reason, and feel yoga wear should be as effortless as possible. How can you fully let your practice unfold if you’re worried about discomfort in your clothing?
I usually wear just shorts during heated yoga practices but like to wear spats during unheated classes. I dress for comfort and function first. I have little concept of style so that really helps open my options. The clothes I choose to wear for practice allow for the most movement.
Karen Winter
Yoga instructor, Quad Cities I love wearing fun, funky leggings and tops that allow me to move. [My style is] casual, comfortable, bright and bold. I feel like I can express myself with fun leggings, colors and prints that make me smile! There’s nothing like a fun pair of leggings to lift your mood.
Anne Pham
Des Moines
I have a couple pairs of shorts that I really like but have tossed around the idea of a smart watch to monitor my heart rate during practice.
I wear what allows me freedom of movement. I love to practice deep into the hips, so the stretch in my pants is important. I originally wanted to achieve greater mobility, and in the 12 years since I first stepped on a mat I’ve learned that yoga is so much more than that. Yoga connects me to my physical and my mental presence. The better your relationship is to yourself, the better your relationship is to others.
• fall/winter 2018-19
13
Meet Kathryn Budig, Yoga Celeb
I have learned to practice what my body appreciates. –Kathryn Buding
big shifts in her life. Though her yoga practice has changed dramatically over the last decade, the one constant has been her faith in how it helps people. She has never doubted yoga’s ability to heal, to transport her mentally and to help her body and soul feel good.
BY ELISSA CIRIGNOTTA
“I have learned to practice what my body appreciates,” Budig told me. After a difficult divorce followed by a new love, Budig is willing to let change flow through her life, which includes incorporating more food in her career. You can follow her yogic and culinary exploits on her Instagram, @kathrynbudig, where she shares new and flavorful recipes she’s trying. You can check out her podcast by searching out Free Cookies on your favorite podcast app, or visiting freecookiespodcast.com.
PHOTO COURTESY OF KATHRYN BUDIG
You may have seen Kathryn Budig on the cover of Yoga Journal once or four times. Maybe you’ve taken one of her 176 classes available on YogaGlo, or perhaps you’ve read one of her two books, or her work with Women’s Health magazine. You might have even heard her talk yoga, sports and equality in the podcast Free Cookies, co-hosted with her partner Kate Fagan, an ESPN reporter. Budig is an internationally celebrated yoga teacher who is passionate about cooking delicious healthy meals; loves to write about all things life, yoga, health, wellness and love; enjoys an oat milk latte after a glass of roomtemperature water first thing in the morning; and is a refreshingly authentic woman unafraid to forge a new path for herself, especially if it means following her heart. Budig earned dual degrees in English and drama from the University of Virginia, which is also where her relationship with yoga began. It started out as a workout option, until she discovered ashtanga, and fell in love with both her teacher and the practice.
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• fall/winter 2018-19
Yoga became the highlight of her week. It was her opportunity to play and experiment with what her body was capable of doing. Pushing herself further and further, she transitioned into a vigorous two-and-a-halfhour daily ashtanga practice with vinyasa on the weekends, and then moved to Los Angeles to pursue theater. Instead of a career in acting, she found herself in the competitive L.A. yoga world. After completing her 200-hour teacher training through YogaWorks, she continued with her vigorous practice and started filming classes for online content with YogaGlo, teaching workshops all over the world, writing for the wellness website MindBodyGreen, contributing to Yoga Journal and working as a yoga editor for Women’s Health. In 2012 she also published Women’s Health’s Big Book of Yoga. While exciting, this fast-paced lifestyle and advanced yoga practice started to lead to injuries and burn-out. In my recent interview with Budig, she confided that she’s working on making some
A Mini Q&A with Kathryn Budig What advice would you give to a yoga newbie? You are only a beginner once. Enjoy the wonder and beauty that comes with it! What advice would you offer a yoga teacher? Learn as much as you can, keep practicing, try all sorts of styles, allow yourself to be truly authentic to who you are and know what your message is. What advice do you have for people who are struggling to find the courage to follow their heart/gut? Look at the big picture and decide what kind of change has to happen. Ask yourself what you are willing to sacrifice in order to be happy or unhappy. Remember that nothing is permanent and that change is likely not going to be easy. You also need to decide what is going to suck more: going through the challenge or staying with things as they are.
WINTER
Kathryn’s Go-To Cool-Weather Comfort Food Zucchini Lentil Bolognese Lasagna Place your onions into the food processor and blitz it into tiny pieces. Place the onions into a separate bowl, and then repeat the blitzing with your carrots and celery. Warm your olive oil over medium heat in a large, deep sauté pan. Toss in your onions and sprinkle generously with sea salt and a smattering of black pepper. Sauté for five minutes, then add carrots, celery and chili pepper. Sauté for another five to seven minutes.
KATHRYN BUDIG
Add your red wine to the mix and stir well. Let the mixture simmer for roughly three minutes. Mix in tomato paste, coconut milk, and lentils. Taste for additional seasoning (I tend to be generous with the sea salt). Let this pile of goodness cook down for another five to 10 minutes, and then remove from the heat. If it seems too watery, let it simmer a bit longer or kick up the heat. If using ghee or butter, melt and stir into the mix.
SAVE THE DATE! NOV. 16 – 17 FRIDAY
and
and DEC. 14 – 15 SATURDAY, 9 AM – 1 PM
CAPITAL SQUARE | DOWNTOWN DES MOINES, IOWA
Ingredients ••2 large zucchini, cut into thin ribbons ••2 large carrots ••1/2 sweet onion ••2 stalks of celery ••1 fresno or red chili pepper, minced* ••1/2 cup extra virgin olive oil, plus a bit for drizzling
••1 cup red wine ••2 Tablespoon tomato paste ••1 can of organic brown lentils (or 1 1/2 cups
Place enough sauce into the base of a square casserole dish to lightly coat the entire base. Cover with one layer of zucchini noodles, placed side-by-side. Crumble a third of your cheese on top of the noodles and add another thin layer of sauce to cover the zucchini. Repeat this two more times (you’ll most likely have three layers of zucchini) and top the final layer of zucchini with sauce and a good drizzle of olive oil and sea salt. Save the ricotta for the top.
Dancing Prairie
Massage Therapy College
cooked)
••1/4 cup light coconut milk (the white part) ••6 oz Kite Hill Ricotta (or regular ricotta) ••Sea salt and ground black pepper to taste ••Table salt for the zucchini sweating ••1 Tablespoon ghee or organic butter (optional)
Instructions
Bake covered for 20 minutes and remove the lid for 10 more, or until the zucchini have golden speckles and you’ve got some good bubbling.
Science and Wonder in your Education Comfort in your Practice
Remember this isn’t traditional lasagna, so be dainty when you cut into your pieces and transfer to individual plates. I recommend using a large spatula. *If you don’t like spicy, you can skip. If you can’t find
Layer your zucchini ribbons onto sheets of paper towels. Sprinkle salt on each ribbon and let sit for roughly 10 minutes while you prepare the sauce. The zucchini will start to “sweat.” Blot off the excess moisture, flip them, re-sprinkle salt and repeat the process. This may seem unnecessary, but it will prevent your lasagna from being soggy. Trust me. Zucchini needs its sauna time.
a good chili pepper, you can always use dried red chili pepper flakes, or a spicy olive oil like Lucini’s Fiery Chili Extra Virgin Olive Oil (in which case, do 1/4 cup regular oil and 1/4 cup spicy). **If you can’t find Kite Hill Ricotta, and you prefer a dairy-free cheese, blend 1 cup soaked cashews, 1/4 cup veggie broth, 1/4 cup coconut milk, 1/4 cup
Class es s tar tJ a
Preheat oven to 375 degrees.
8! y ar u n
nutritional yeast and a good pinch of sea salt. Adjust your liquids to find a ricotta-like consistency.
Elissa Cirignotta is a writer, teacher, world traveler and change-maker. When she’s not teaching or practicing yoga in Des Moines, Portland, Oregon or Sicily, you can find her growing plants, planning trips and writing stories. She founded Happy Mindful People to provide kids, teens, educators and parents with the tools and support they need to inspire healthy personal changes and find more joy in the day to day. For more info visit www.happymindfulpeople.com.
2441 James St. Suite 5A, Coralville, IA 319.351.9766 • www.dancingprairie.com • fall/winter 2018-19
15
Kundalini Eats BY BRIDGET TOOMEY
These three snack recipes have deep roots in Kundalini tradition and are healthful, yummy and soul-warming to boot.
Golden Milk This hot drink lubricates the joints and promotes spine health. Golden Milk helps to break up calcium deposits and is particularly beneficial to students of meditation who spend a long time sitting in cross-legged positions. One of the main ingredients, and what makes the milk golden, is turmeric. Turmeric is a root that is ground up into a powder and is one of the main ingredients in curry powder. In fact, it is what gives curry its yellow color. Turmeric has antioxidant and anti-inflammatory properties and can aid in digestive healing.
• 1/8 teaspoon turmeric • 1/4 cup (65 ml) water • 8 ounces (250 ml) milk (you can substitute any other type of milk you want such as rice, soy or almond) • 2 Tablespoons (40 ml) raw almond oil • Honey to taste • Cinnamon to taste, if you’d like some added sweetness • Boil turmeric in water for about eight minutes until it forms a thick paste. If too much water boils away, add a little more water. Meanwhile, bring milk to a boil with the almond oil. As soon as it boils, remove from heat. Combine the two mixtures and add honey (and cinnamon) to taste. To garnish, sprinkle some cinnamon on top. • If you like, prepare a larger quantity of the turmeric paste. It will last up to 40 days if refrigerated.
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• fall/winter 2018-19
Potent Potatoes The spices in this recipe promote purification of the blood, stimulated digestion and increased energy. The potatoes are considered earth foods, which can also give you great energy when you have a lot to do! To get the greatest nutritional value from potatoes, they should be left with the skins intact. The amount of pepper or cayenne can be adjusted based on your preference. • 4 large baking potatoes • 1/4-1/2 cup (65-125 ml) ghee or vegetable oil • 2-3 onions, chopped • 1/4-1/2 cup (65-125 ml) ginger root, minced • 1/4 teaspoon caraway seeds • 1-2 tablespoons (20-40 ml) garlic, minced • 1 teaspoon black pepper • 3/4-1 teaspoon turmeric • 1 teaspoon cayenne or crushed red chilies • 8 whole cloves • 1/2 teaspoon ground cardamom • 1/4 teaspoon ground cinnamon Optional: • 2-4 Tablespoons (40-80 ml) soy sauce or salt to taste • 1/2 pint (500 ml) cottage cheese • 1/2 pound (225 gr) cheese grated • 1 red or green bell pepper, diced*
Scrub potatoes, rub with small amount of oil and bake at 400 degrees until well done. Heat ghee or oil in large skillet. Sauté onions and ginger until they begin to brown, then add garlic and spices and cook for 4-5 minutes longer. Add a little water if necessary. Add soy sauce (optional). Stir and remove from heat. Cut baked potatoes in half, lengthwise. Scoop out the insides and combine with onion mixture. Add cottage cheese (optional). Mix well and refill potato shells, covering each with grated cheese. Broil until cheese is melted and bubbly. For a nice touch, garnish with bell pepper. If you like, serve with yogurt.
A
OW AI OG Y /
D JAV
UC
KE
R
Baked Apple Delight Apples are body cleansers and blood purifiers. They are high in potassium, magnesium and vitamins B and C. An apple eaten at the end of a meal can aid in digestion. • 1 apple • 1 teaspoon nut butter (any kind) • 4-6 oz plain yogurt • 1 pinch cinnamon • 1 pinch cardamom powder • 1/2 teaspoon honey Peel the apple (optional) and remove its core, then bake until soft. Replace core with nut butter. Top with cinnamon, cardamom and honey. Serve in plain yogurt. These recipes and more can be found in the book Foods for Health and Healing: Remedies and Recipes based on the teachings of Yogi Bhajan. Bridget Toomey, RYT-200 teaches Kundalini yoga at Heartland Yoga in Iowa City. She is a Reiki Master Practitioner and is currently working towards her RYT-500 in the Kundalini tradition in Kansas City, Missouri.
• fall/winter 2018-19
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Breaking with Bikram
Yoga’s #MeToo moment began more than five years ago, and the community is still trying to figure out what to do with Bikram yoga. BY EMMA MCCLATCHEY
That Bikram Choudhury became
massively successful after moving to America in the 1970s, touting a fresh take on an Eastern wellness practice, is not hard to believe. It’s a pattern followed by gurus of many kinds, especially in the ’60s and ’70s, when it seemed like everyone was looking for a charismatic leader to show them a “new way.” A fitness craze—in this case, a 90-minute yoga class consisting of 26 postures and two breathing exercises in a heated studio—can easily become a deeply personal, spiritual practice for those who find their lives changed by it.
others. She met Choudhury, and attended classes led by him. “Sometimes he would just talk and talk and talk and the class would go two hours or more. He would pick on people in the classes, too. Call someone out, not always in a nice way. He was definitely not worried about being nice.”
But in 2013, when two women filed lawsuits against Choudhury alleging sexual battery, rape and discrimination, among other charges, it shook the yoga community. Bikram was a hero, his name and “dialogue” the foundation of thousands of instructors’ livelihoods. Most had seen or heard stories of him berating students over their gender, body type, race or sexual orientation, but that was all in the name of motivation, they said. He wasn’t a soft-voiced meditation leader—he was a tough, blackSpeedo-clad fitness coach.
Choudhury claims to have been the student of yoga master Bishnu Charan Ghosh, earning numerous national yoga and weightlifting awards in India. He developed his signature 26 postures, and took his program to Japan and, finally, California, where he attracted celebrity students including Shirley MacLaine, Quincy Jones, Candice Bergen and Raquel Welch. The heated studio was meant to reflect the heat of Kolkata (formerly known as Calcutta), where Choudhury grew up. (Luckily, an electrician took up Bikram yoga in 1999 and helped its teachers adapt their studios to handle temperatures up to 108 degrees.)
“Bikram has a very large and dominant personality. His class was always really hot and hard,” said Megan Wheeler of Johnston, Iowa, who completed the nine-week Bikram teacher training in Hawaii in 2007, along with about 300
“He was harder on the trainees than he would be in his public classes,” Wheeler said. “I didn’t really take his comments personally and so I enjoyed his class because it was so different and crazy sometimes.”
Unfortunately, it’s also unsurprising that a figure of Choudhury’s status, with plenty of mystique, wealth and devotees, abused his power. Two years of #MeToo revelations have seen dozens of influential men revealed as sexual harassers and abusers, and Choudhury fits the profile.
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• fall/winter 2018-19
Most of the students at his $10,000 training courses were young women. He often called a few up to the front of the room—or his hotel room—to massage his feet or brush his hair. Several former students said he would find a way to get them alone in a room, then touch them without consent and/or coerce them into sexual acts.
I have seen so many people’s lives changed and improved because of this yoga, including my own. It is absolutely worth saving. –Megan Wheeler
“I think when I heard rumors about Bikram there was a mix of not being surprised because I knew what he was like, and also not wanting to believe it because he was someone I respected at that time,” Wheeler said. “I don’t know what the senior members of the community knew or didn’t know, I didn’t hear any first-hand accounts. I’m sure like all abusers he had enablers.”
Bikram yoga is still alive and well, as is its founder, dodging arrest warrants and pending court cases abroad. His wealth has been depleted—he also faces multiple charges for fraud and mismanagement—but he’s still leading teacher trainings overseas, his photos and dubious backstory still featured in a gushing “Meet the Founder” page on bikramyoga.com. Though he once kept a close eye on Bikram instructors
to ensure they followed his standards to a T, his former students are now free to make the style their own. “Lots of teachers didn’t know how to proceed, they didn’t know if they could or should continue to teach. People felt, rightfully, betrayed and upset. Now most Bikram studios have dropped his name and have started offering other kinds of yoga and exercise,” Wheeler said. “There are other trainings now. It is a completely different community.” Wheeler stopped teaching Bikram yoga in 2013, but not because of Choudhury—she wanted to focus on parenting, and has since moved on to other styles, including Baptiste yoga. Even though she’s lost respect for Choudhury, she doesn’t see Bikram yoga as doomed. “Of course you can separate Bikram Choudhury from the yoga,” she said. “Most people who practice his yoga aren’t even aware of who he is. I have seen so many people’s lives changed and improved because of this yoga, including my own. It is absolutely worth saving. Bikram did some horrible things and he should be held accountable for that, but I do think his yoga will live on.” If you or someone you know has been affected by sexual assault, you can find support by calling the National Sexual Assault Hotline at 800-656-HOPE, or visiting online.rainn.org. Emma McClatchey is YogaIowa’s managing editor.
Health & Wellness Index Balance Yoga Lounge
Healistics Massage
eastern and western medicine. ZB
Santosha Yoga
2202 W 1st St, Ankeny
5519 Urbandale Ave, Des Moines
“makes normal better and better
2600 72nd St K, Urbandale
normal”. With the client clothed, the
Banyan Tree Health and Wellness
Ignite Yoga
practitioner uses skilled touch that
School of Metaphysics
12493 University Ave, Clive
2707 Stange Rd #101, Ames
feels good while promoting pain relief
501(c)(3) educational institute
and enhancing well-being. Morgan
3715 University Ave, Des Moines 515-255-5570
Breathe. Physical Therapy & Wellness
Illuminate Yoga + Natural Solutions
has been certified in ZB since 1997.
2614 Beaver Ave, Des Moines
100 Market St Des Moines
Morgan Rivers, LAc
School of Metaphysics, where people
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of all backgrounds could come to
515-255-3932
desmoines@som.org
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Inner Prosperity
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study, learn, teach, and research the
Providing hope & inspiration so
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www.healingpartners.biz
ways to live in harmony with the
Morgan practices 5 Element
Universal Laws that govern creation.
women can make essential changes in their physical, emotional and social
Iowa Natural Wellness Clinic
Acupuncture and Zero Balancing in
Students improve their quality of living
selves to live the active, energetic and
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her Des Moines location. Acupuncture
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vibrant life they deserve. Treatment for activity related pain, discomfort,
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our internal energy system. With 5
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symptoms, and with regular treatments
Shakti Yoga Shop
symptoms often improve. Morgan has
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partum rehab & core strengthening.
Kris’ Kore Cycle Center for Acupunture and Healing Arts
5958 Ashworth Rd, West Des Moines
520 39th St, Des Moines
Matthew Koder Yoga
been in the healing arts since 1991.
Soaring Crane Chiropractic Muscle for the Journey
Spark Barre Pilates and Yoga
112 10th St #101, Des Moines
College of Massage and Healing Arts
Meditation Around Town
3601 Douglas Ave, Des Moines
www.meditationaroundtown.com
Cryo Life Iowa
1517 N 1st St, Indianola
7012 Madison Ave Ste E, Urbandale
New U Yoga
2799 100th St, Urbandale
3020 SW Oralabor Rd Ste 112, Ankeny
Superhuman Lab
Free community meditation every 3rd
Power Life Des Moines
Thursday at 6 PM
Downtown | Johnston
7611 Douglas Ave #23, Urbandale
Waukee | West Glen
The Yoga Experience
Morgan Rivers, Certified Leader
www.powerlife.com
1555 SE Delaware Ave. Ste J, Ankeny
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Power Life is about making your
Drees Family & Sport Chiropractic and Acupuncture
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healthy lifestyle what you want it to
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be. We are a place to meet friends,
The Zone of Comfort - Life Balance Center
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The Dances of Universal Peace
a place to meet goals and a place
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are simple, meditative, joyous,
to meet yourself. Power Life is a
Dennis Kelly
multi-cultural circle dances that use
community of individuals, where
Wellspring Wellness
515-321-8987
sacred phrases, chants, music and
there is a spot for everyone and
1910 George Allen Ave, Ames
dennywkelly@hotmail.com
movements inspired by the many
style of exercise that challenges
Reiki - EFT - Meditation.
spiritual traditions of the earth, to touch
everybody. Beginners are always
Whole Women Health
Located in Clive, IA
the spiritual essence within ourselves
welcome! We believe our studios
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and recognize it in others. Monthly
and our community is something
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so we offer all new students a FREE
4800 Mills Civic Pkwy #104, West Des Moines
DUBUQUE
week of class.
IN DOWNTOWN
CEDAR RAPIDS
Fadeaway Floatation
Morgan Rivers LAc
6150 Village View Dr #104,
9001 Hickman Rd, Ste 300, Urbandale
Rolfing Structural Integration
West Des Moines
515-783-5122
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(515) 274-3417
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Expand your concept of who you
Rolfingiowa.com
B-1 Yoga
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are, learn to create a profound state
Rolfing® is both technique and the
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with peace and contentment, create
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helpful to others, transform your health,
promotes body awareness, creates
Center of I Am
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relationships and accomplishments.
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Classes offered spring and fall.
improves posture, refines performance,
BREATHINGROOMYOGA.NET
increases energy and relieves
Driftless Adventure
Morgan Rivers LAc, CZB
pain. Series and Individual sessions
www.driftlessadventure.com
9001 Hickman Rd, Ste 300, Urbandale
available by appointment only.
Gigi’s Pilates 601 E Locust St, Des Moines
Body & Soul Wellness Center and Spa 2728 Asbury Rd #777
Ignite Power Yoga Studio
Heartland Chiropractic & Wellness Center
515-783-5122 www.healingpartners.biz
Roots Prenatal Yoga
5521 NW 86th St, Johnston
A form of structural acupressure,
3900 Ingersoll Ave #106, Des Moines
4480 Dodge St, Dubuque
Zero Balancing (ZB) has roots in
• fall/winter 2018-19
19
Mandalas as Meditation With a lot of love and a little serendipity, artist Katie Ortega makes a living turning reclaimed pallets into works of art. BY ALLY KARSYN
A row of red, orange and yellow paints sit at a foot of the pallet wood canvas. Katie Ortega’s sketchbook is off to the left, laying open to an intricate design themed around passion and desire. She’s just started painting the center of the mandala with the fiery hues. She’s tapping into the energy of the first three chakras. Red is the color of the root chakra; it symbolizes security. Orange is the color of the sacral chakra; it carries a meaning of creativity. And yellow is the color of the solar plexus chakra, associated with self-confidence. The painting is partly inspired by the number nine, which is represented by a nine-petaled lotus. Among its many meanings in numerology, the number represents spiritual awakening and service to humanity. “That’s what I’m going through right now,” Ortega said. “I have this desire to fulfill my life purpose and to be of service to others. I’m still battling fear.” Growing up, she didn’t think she could make a living as an artist. She ended up dropping out of college to take a wellpaying job in the debt collections department of a bank. That detour lasted nine years. By the time she left, she was “soulless.” She recovered that piece of herself by picking up a paintbrush again. “I started asking myself: what’s the one thing that I do for me that nobody has to tell me to do? What’s the one thing I can wake up and do all day? That was art,” she said. “Through my art I can inspire other people to meditate, to look within, to find their true worth.” Ortega took a winding journey to arrive at this level of enlightenment. She worked a few odd jobs after the bank. Then, two years ago, she made a bold move in a twist of fate. Not long after her grandpa died from liver cancer, she looked at her work schedule and noticed she had a whole week off. She thought, Oh, that’s nice and considerate, then made travel plans to drop off a painting at Herbs & Arts, an eclectic metaphysical shop in Denver. On the Sunday before her trip, she got a message from her supervisor about needing to be at work the next day. There was a mistake in the schedule. She was never supposed
20
• fall/winter 2018-19
ARTIST KATIE ORTEGA FOUND HER NICHE IN ART.
PHOTOS BY ALLY KARSYN
to have the week off. But her plans had been made. Her boyfriend said, “Let’s just try this out and see what happens. If it’s meant to be, we’ll go from here.”
Through my art I can inspire other people to meditate, to look within, to find their true worth. –Katie Ortega
In her studio, there’s a painting that she loves, but she’ll have to let it go. The painting is for an aspiring photographer who wants to travel and blog, but she’s worried that she won’t find security. The symbol for the throat chakra emblazons the center of the circle; it’s there to help the other woman express herself the way she needs to. Ortega incorporated eight elephants and eight-petaled lotuses for strength and abundance. There’s a bright green ring around the symbols to give the photographer the confidence to listen to herself, her intuition. It’s a message Ortega needs, too.
She quit her job, went to Denver and left her painting there. Three months later, it sold for $400. She’s been making art ever since.
When Ortega paints, she sits in quiet surrender, feeling into the intuitive process.
“We can do whatever we want, but we get caught up in our fear,” she said. “Everything is surrounded by love. When we walk with love, we can do it.”
Now, the evening sun shines through the window of her small in-home studio. Her mandala paintings hang on the walls of the living room and the dining room. In Sanskrit, mandala means “circle,” and at the most basic level, it represents wholeness.
“Mandalas are meditative,” she said, adding a bit of history about the Tibetan monks who painstakingly create mandalas out of sand; there’s a brief moment of beauty before everything is blown away, making space for something new.
Ally Karsyn is an award-winning journalist, photographer and founder of Beacon Story Lab, which creates more courageous, compassionate and connected communities through the healing art of storytelling. Karsyn offers storytelling workshops, coaching sessions and other creative services. She also produces live storytelling events and a podcast. More details at beaconstorylab.com.
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Call today for a free quote! • fall/winter 2018-19
21
Why the Comfort of Your Clothing is so Important
What you put on your body can be as important as what you put in when it comes to good health, according to Ayurveda. In the era of synthetic fabrics and tight skinny jeans, many of us often sacrifice comfort for fashion. Over time, though, wearing uncomfortable clothes can lead to a host of health complaints. Here are a few reasons why comfy clothing is easier on your body.
It’s More Breathable Your skin is the largest organ in your body, and it needs to breathe to stay healthy. Tight, synthetic clothes made of polyester and acrylic can trap heat against your skin (much like a plastic bag might!), causing discomfort, irritation, skin rashes and even headaches. Fabrics like cotton, linen, flax, hemp, wool, cashmere and angora are natural fibers that allow the skin to breathe. Look for pieces that fit well and feel good. Ideally, clothing should be comfortable and not too tight, especially around the stomach. If you
like form-fitting styles, no problem! Just make sure you can move around, bend down and sit easily and comfortably without feeling constricted.
It Supports Good Digestion & a Healthy Reproductive System Wearing tight clothing for long periods of time, especially while sitting, can restrict circulation and disrupt Vata—the mind-body element (dosha) that governs all movement in your body, including the blood flowing through your arteries and veins. Constrictive clothing particularly affects Apana Vata, the downwardmoving subdosha of Vata, which governs the genitourinary tract. Tightness around the waist and groin can disturb digestion by placing a strain on your stomach and intestines, which could impact digestion and elimination, the urinary tract and fertility health. Underwear that has a tight elastic waist or is made of polyester-blend fabric tends to hold heat in the area, instead of allowing it to naturally flow out.
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22
• fall/winter 2018-19
ES TIL TEX OF SY RTE OU ES C CLOTH
It’s Better for Your Circulation Tight clothing that constricts your waist, groin or legs can exacerbate poor circulation and varicose veins, according to the Cleveland Clinic. From the perspective of Ayurveda, varicose veins are primarily a Vata disorder caused by an imbalance in the subdosha Vyana Vata that leads to increased pressure affecting the valves and elasticity of the veins. Comfortable, loose-fitting clothing lets your veins do their job naturally, pumping blood throughout your body unheeded. Other tips for good circulation include: inverted yoga poses, elevating your legs when sitting for a long time and getting up to move around every 30 minutes if your work is stationary.
IT Y AC IOW ER CK DU JAV
OWA GAI / YO
Comfortable clothes and underwear made of breathable natural fabrics without tight waistbands allow your digestive and reproductive systems to function naturally. If you have a job that requires you to sit in one place for long periods, try to take frequent breaks to stretch, walk around and avoid retaining excessive heat in the genitourinary tract. You might also consider a standing desk that allows you to move around, stand or sit during the day. This is also important for promoting ojas, the substance that maintains life and promotes bliss and longevity. Too much heat can decrease your ojas production, as ojas thrives in a balanced environment.
Tip: Dress According to the Season
What you put on your body can be as important as what you put in.
With cool, dry Vata season underway this fall and winter, it’s also important to dress seasonally and layer up with warm, natural fabrics. (Wool scarf and cableknit sweaters, we’re looking at you!) Come spring and Kapha season, you can lighten those layers and mix in some cotton. And in the heat of summer, Pitta season, favor breezy, cooling styles in cotton, linen, hemp and other natural fabrics. Valerie Brown is a yoga teacher and the creative content manager for Maharishi Ayurveda.
Health & Wellness Index Our Yogi Studio
Transcendental Meditation
3220 Dodge St, Dubuque
1080 N 4th St, Fairfield
Twisted Root Yoga
Radiant Health Imaging
331 Bluff St, Dubuque
206 E Burlington Ave, Fairfield
DYERSVILLE
FORT DODGE
Body Moves Fitness and Wellness Center
No Limits Personal Fitness
support, pre- and postnatal yoga,
of classes, workshops, trainings,
1855 Lower Muscatine Rd, Iowa City
massage therapy, craniosacral
and special series offerings. Classes
therapy, energy healing, and more.
include baby and me, tots, tykes,
Pilates Plus
Open to all, and specializing in
prenatal, kids, and various types of
Catrin Rames, LMT
1210 S Gilbert ST, Stes 104-105,
women’s health and whole family
adult yoga.
332 S Linn St #16, Iowa City
Iowa City
wellness.
Downward Dog Yoga
PrismScapes Gem & Healing Center
Shala Hot Yoga
120 2nd St, Coralville
1700 S 1st Ave #11c, Eastdale Plaza,
1705 S 1st Ave, Iowa City
1801 2nd St #250, Coralville
Dyersville Yoga Studio
Health and Healing Yoga
103 5th St SE, Dyersville
2498 235th St, Fort Dodge
FAIRFIELD
Weeds ‘n’ Bees
Quantum Healing International: Dr. Tanya English
2418 Towncrest Dr, Iowa City
Friendship Yoga
900 20th Ave, Coralville
The Conscious Living Center
1231 S Gilbert Ct, Iowa City
Morning Star Studio
2711 Muscatine Ave, Iowa City
Rev Fitness
224 S Clinton St, Iowa City
2412 Towncrest Dr, Iowa City
Virginia Dreier, LMT
815 Avenue G, Fort Madison
250 12th Ave, Coralville
1104 Ave E, Fort Madison
221 E College St #211, Iowa City
121 W Broadway, 2nd Fl, Fairfield
Studio Meraki
IOWA CITY AREA
Martha’s Hot Yoga Studio
Studio Omega Healing Arts
119 S Main St, Fairfield
Healing Hands Chiropractic 207 E Church St, Marshalltown
610 Eastbury Dr Ste #2, Iowa City
Wildflower Healing Arts Pamela Sabin
Inman Chiropractic Clinic
Seva Center for Healing Arts 501 12th Ave, Ste 100, Coralville 319.351.7382 www.sevahealingarts.com
211, 221 E College St, Iowa City
313 W Main St, Marshalltown
Joel A. Beane
Bellinger Pain Clinic
Meg Eginton
Holistic health care for mind
221 E College St, Ste 212, Iowa City
movementforall.com
and body. Offering functional medicine, integrative psychiatry,
Zen Den Yoga is a non-heated, non-
Black & Gold Chiropractic
Muddy Feet Yoga
holistic psychotherapy, nutritional
judgmental studio on the East side
401 S Gilbert St, Iowa City
770 Quarry Rd Suite 1, Coralville
counseling, mindful eating group
of Iowa City. We welcome all levels
support, birth and breastfeeding
and all peoples. We offer a variety
402 N B St, Fairfield
Synergy Yoga
6622, 2412 Towncrest Dr, Iowa City
ZenDen Yoga 2203 F St Ste 2, Iowa City (319) 541-0800 www.zendenic.com
1041 Woodlawn Ave, Iowa City
101 N Main St Suite 3A, Fairfield
Dunham-Fritz Chiropractic 2501 S Center St # E, Marshalltown
Serenity Yoga and Pilates Joseph Mizelle, LMT
Bantz Chiropractic Center 105 Westwood Dr, Marshalltown
Sandy Kemp Healing & Holistic Mentoring
The Art of Yoga
MARSHALLTOWN
The Conscious Living Center
221 E College St # 213, Iowa City
51 S Court St, Fairfield
Open Space Yoga Studio
393 E College St, Iowa City
1210 Jordan St, Unit 1, North Liberty
Hot House Yoga
1932 W Gear Ave, Fairfield
16 Central Ave S, Le Mars
Yoga, Massage, Spiritual Guidance
River City Pilates
2498 235th St., Fort Dodge
FORT MADISON
Shiatsu & Massage Therapy
2441 James St #5A, Coralville
Heartland Yoga Fairfield Therapeutic Yoga & Massage
Awaken Yoga
Iowa City
Dancing Prairie
LE MARS
901 Iowa Ave W, Marshalltown
• fall/winter 2018-19
23
ARIES ASCENDANT
house of conflicts, debts,
LEO ASCENDANT
disputes, health issues and Jupiter ruling your ninth house of
financial issues. This placement
Jupiter ruling your fifth house
divine grace, good fortune, father
is not ideal for your health
of higher education, children,
and religious figures, and long-
(hips, liver, pancreas and
investments and creative projects
distance journeys will be transiting
gallbladder) and the health
will be transiting your fourth
your eighth house of vulnerability,
or finances of your spouse/
house of parents, property,
setbacks, obstacles and delays.
partner. Consider doing a liver/
vehicles, fixed assets, home
This can cause obstructions
gallbladder cleansing diet during
life and domestic peace. Work
and disappointments relative
this year-long transit. There can
out of your home on teaching,
to father, religious figures and
be debts, disputes and health
publishing, consulting and
Vedic Astrology Forecast
travel. This transit is not ideal for
issues in relationships. Consider
advisory roles. Connect your
your health (hips, liver, pancreas
teaching, publishing, consulting
homelife with higher education,
(Oct. 11, 2018 – Nov. 5, 2019):
and gallbladder). Consider a
and advisory roles related to
children, investments and
liver/gallbladder cleansing diet
fields of health and finance.
creative projects. This is a good
sometime during this year-
There is some support for your
time for comforts in your home,
long transit. Focus on writing,
finances and relationships if
new business opportunities
teaching, publishing and advisory
Jupiter is strong in your birth
and gaining recognition in the
roles connected with research,
chart. In general, be vigilant
workplace and at home during
language, mystical sciences and
with relationships and take care
this transit. It is safe and favorable
ancient knowledge. If Jupiter is
to avoid debts and disputes.
for you to use yellow clothing and
afflicted or badly placed in your
If Jupiter is weak in your birth
furnishings—and to wear a yellow
birth chart, it may cause serious
chart, it can cause serious
sapphire gemstone.
issues during this transit. It is safe
problems with relationships
and favorable for you to use yellow
during this transit. It is safe and
clothing and furnishings—and to
favorable for you to use yellow
wear a yellow sapphire gemstone.
clothing and furnishings—and
Jupiter ruling your fourth house
to wear a yellow sapphire
of parents, property, vehicles,
gemstone.
fixed assets, home life and
Jupiter Transits Scorpio BY SARA HAWTHORNE Jupiter, also known as Guru, is personified as a teacher, judge and religious leader. When strong in the birth chart of a person, it gives growth, wisdom, good luck, education, children and intelligence. It makes one generous, spiritual and humanitarian. It also indicates inclinations towards teaching, publishing, consulting and advisory roles. When Jupiter is weak in a person’s chart it can cause issues with the law, luck, religion, morality, children and education, along with health problems with the hips, liver, pancreas and gallbladder—and issues relative to the house where Jupiter rules Sagittarius in a person’s birth chart. It should be noted that for a short time, from March 29, 2019 until April 22, 2019, Jupiter will also spend time in the adjacent sign of Sagittarius, which is a favorable transit—and then it returns to the sign of Scorpio. From April 10 until Aug. 11, Jupiter will be in retrograde motion. For the most part there is no need for concern. This is only a visual phenomenon, occuring due to different speeds of the planets in relation to the earth. Retrograde planets, however, can cause adverse effects if that planet is unfavorable for a particular rising sign, or if that planet comes into contact (by aspect or conjunction) with another planet that is an unfavorable planet for that person. From July 22 to Aug. 31, Jupiter will be stationary at 20 degrees, which is likely to cause stress for the Taurus, Cancer or Capricorn rising sign persons—as Jupiter rules their eighth, sixth and twelfth (inauspicious) houses, respectively. These rising sign persons, with a 20-degree rising sign, or with any planets in Taurus, Cancer, Scorpio or Pisces at 20 degrees, are especially vulnerable to health, financial, relationship and professional issues. Every one of us can nurture and nourish the guru within by taking time each week (particularly on Thursdays) to help or spend time with one’s spiritual guide or teacher. Having some sort of spiritual practice on Thursdays such as yoga, reading spiritual literature, performing morning prayers or listening to chants for Ganesha (the remover of obstacles) are all great ways to connect each week with Jupiter in your chart. The following information provides an overview of the impact of Jupiter through Scorpio for each rising sign as per Vedic Astrology, and is not based on the Sun sign as used in Western Astrology. Additional information can be provided by overlaying the transits of the planets on your individual horoscope.
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• fall/winter 2018-19
TAURUS ASCENDANT
VIRGO ASCENDANT
domestic peace will be transiting Jupiter ruling your eighth house
CANCER ASCENDANT
of delays, setbacks, obstacles,
your third house of self-efforts, independent projects, writing
accidents and vulnerability
Jupiter ruling your sixth house
and communications and
will be transiting your seventh
of debts, disputes, health,
entrepreneurial ventures. Focus
house of marriage, partnerships,
legal and financial issues will
on independent projects, self-
relationships and joint ventures.
be transiting your fifth house
initiatives and entrepreneurial
When Jupiter is strong and not
of mind, emotions, children,
activities connected with
afflicting it can help support
education, investments and
teaching, publishing, consulting
marriage, windfalls and inheritance.
creative projects. Focus on
and advisory roles. This is a
When afflicting it can cause
higher education, investments
good placement for happiness,
stress in marriage, partnerships,
and creative projects
comforts in your homelife, luck
relationships and joint ventures,
connected with teaching,
and financial gains. It is safe and
as well as cause setbacks
publishing, consulting and
favorable for you to use yellow
with comforts living abroad.
advisory roles. If Jupiter is
clothing and furnishings—and to
Connect marriage, partnerships,
strong and not afflicting
wear a yellow sapphire gemstone.
relationships and joint ventures
planets or houses in your birth
with research, language, mystical
chart it gives good health and
sciences and occult knowledge as
finances, and the ability to
well as with teaching, publishing,
overcome issues in life. If weak
Jupiter ruling your third house of
consulting and advisory roles. It is
or afflicting in your birth chart
self-efforts, independent projects
not safe or favorable to use yellow
it causes issues for children,
and entrepreneurial ventures
clothing and furnishings or to wear
higher education, investments,
will be transiting your second
a yellow sapphire gemstone. You
creative projects, emotions,
house of wealth, status and family
can help teachers and religious
friendships, older siblings,
life. Connect your wealth and
leaders and listen to chants for
father and self (on account of
status with teaching, publishing,
Ganesha on Thursdays.
health and financial issues). It
consulting and advisory roles. Put
is not safe or favorable to use
extra attention on your wealth,
yellow clothing and furnishings
status and family life during this
or to wear a yellow sapphire
transit. This is a good placement
Jupiter ruling your seventh
gemstone. Instead, you can
for your own self-efforts and
house of marriage, partnerships,
help teachers and religious
initiatives. Expect financial
relationships and joint ventures
leaders and listen to chants for
gains and focus on new and
will be transiting your sixth
Ganesha on Thursdays.
independent opportunities—and
GEMINI ASCENDANT
LIBRA ASCENDANT
Health & Wellness Index MASON CITY
Motherhood Matters
The Yoga College
2010 E 38th St, Ste 201B, Davenport
705 Douglas St Ste. 250, Sioux City
speak up as a consultant, teacher,
consulting. If Jupiter is weak
publisher. It is safe and favorable
and afflicting in your natal chart
for you to use yellow clothing and
it can cause losses, expenses,
Eternal Harmony Wellness Center
(563) 200-1846
furnishings—and to wear a yellow
depression, separations,
203 1st St SW, Mason City
motherhoodmatterswellness.com
The Wellness Center
sapphire gemstone.
hospitalization, imprisonment,
Motherhood Matters is collaboration of
409 Pearl St, Sioux City
SCORPIO ASCENDANT
insomnia and trouble living
Live Love Yoga
practitioners whose mission is to nurture,
abroad. It is not safe or favorable
124 N Delaware Ave, Mason City
support and educate women as they
to use yellow clothing and
traverse the many stages of life. Our
Total Wellness Massage Therapy & Bodywork 3500 S Lakeport St, Sioux City
Jupiter ruling your second house
furnishings or to wear a yellow
Yoga Central Studio
services include: birth doula, chiropractic,
of wealth, status and family
sapphire gemstone. Instead, you
412 E State St, Mason City
acupuncture, yoga, intentional movement,
life will be transiting your first
can help teachers and religious
postpartum doula, strength/conditioning,
Underground Yoga
house of self, health, appearance,
leaders and listen to chants for
massage, lactation support, infrared sauna,
4026 Morningside Ave, Sioux City
reputation and personality. Focus
Ganesha on Thursdays.
MT. VERNON
on teaching, publishing, consulting, religion and law. Enjoy wealth,
rehabilitation, nutrition, and more.
AQUARIUS ASCENDANT
status and family life. Expect
Brick House Yoga 713 1st Ave N, Mt Vernon
success and happiness with
Jupiter ruling your eleventh house
relationships, children and parents.
of gains, income, friendships and
Mt. Vernon Chiropractic
This placement is favorable overall
older siblings will be transiting
216 2nd St SW, Mt Vernon
for you and your family during
your tenth house of career and
this particular transit. It is safe and
professional life. If Jupiter is strong
Rolling Hills Yoga and Wellness
favorable for you to use yellow
in your natal chart this placement
122 1st St W, Mt Vernon
clothing and furnishings—and to
will be favorable for your career and
wear a yellow sapphire gemstone.
professional life—connected with teaching, publishing and consulting.
SAGITTARIUS ASCENDANT
1600 7th St Suite D, Sioux City
2007 18th St, Spirit Lake
Jupiter ruling your first house
award or recognition. It is safe and
301 N 1st St Ste b, Oskaloosa
of self, health, appearance and
favorable for you to use yellow
personality will be transiting
clothing and furnishings—and to
your twelfth house of losses,
wear a yellow sapphire gemstone.
OTTUMWA
expenses, separations, hospitals,
2220 33rd St, Spirit Lake
patient with losses, expenses
Hamm Chiropractic Clinic 1330 Lake St, Spirit Lake
SIOUX CITY
Michelle Schwartz-Webb 3301 US-71, Spirit Lake
Absolute Massage & Bodywork 2605 Floyd Blvd, Sioux City
PISCES ASCENDANT
Elite Health & Wellness
Tapas Yoga Shala 100 19th St, Rock Island
Mahaska Chiropractic
Dixon Family Chiropractic
TriYoga Quad Cities 2033 Fillmore St, Davenport
Expect luck in the workplace.
SPIRIT LAKE
Sol Yoga 919 40th Ave, Bettendorf
OSKALOOSA
Vital Wellness Chiropractic
One Tree Hot Yoga 2660 E 53rd St #4, Davenport
You may get a raise, promotion,
prisons and institutional life. Be
workshops, birth education, functional
Cosgrove Chiropractic
Open For Healing 2207 Okoboji Ave, Milford
1429 Albia Rd, Ottumwa
{be}Studio Yoga, Healing, Inspired Living 1101 4th St, E3, Sioux City
Becky’s Massage and Body Therapy
Yoga Okoboji - RYS®️ 3735 Zenith Ave, Spirit Lake, IA 712.336.9642 YogaOkoboji.com
4700 Gordon Dr, Sioux City
Studio Owner - Janine Gustafson
is strong in your natal chart this
Ottumwa Temple Studio of Fine Art and Dance Center for the Arts
foreign lands or away from your
placement is favorable for luck and
228 2nd St East #3a, Ottumwa
Evolve Yoga and Wellness
Yoga Okoboji is a Yoga School and Studio
birthplace. Consider a spiritual
recognition in the workplace. Ask
411 Pearl St, Sioux City
located in the heart of the Iowa Great
journey or spend some time being
for a raise or promotion. You may
Reiki Reverend
reclusive or living in an ashram,
come into your power as a teacher,
Osceola St, Ottumwa
convent or monastery. Focus your
publisher, consultant or religious
fitness practice on stretching
leader. It is safe and favorable for
and strengthening your hips. It is
you to use yellow clothing and
favorable for you to use yellow
furnishings—and to wear a yellow
clothing and furnishings—and to
sapphire gemstone.
and insomnia, and protect your
Jupiter ruling your tenth house of
health and reputation. Take care
career and professional life will be
Downtown Fitness
of your hips, liver, pancreas or
transiting your ninth house of good
203 W Fourth St, Ottumwa
gallbladder. Consider a liver/
luck, divine grace, religion and
gallbladder cleansing diet. Teach,
long-distance journeys. If Jupiter
publish, consult and advise in
wear a yellow sapphire gemstone. CAPRICORN ASCENDANT Jupiter ruling your twelfth house of losses and expenses will be transiting your eleventh house of gains, income, friendships and older siblings. If Jupiter is strong and does not cause afflictions in your natal chart this transit is favorable for connecting your income and friendships with teaching, publishing and
Sara Hawthorne is a “Systems’ Approach” Vedic astrologer and educator. She specializes in helping people with career, relationship and health advice. Subscribe to Planetary Sara’s weekly newsletter, email and check out her Facebook and Instagram pages. All her services including life readings, yearly transit reports and compatibility readings can be found at planetarysara.com.
QUAD CITIES
Studio Manager - Mindy Leinbaugh
Lakes. We offer classes 7 days a week and
Life Matters Massage and Wellness
trimester-based Yoga Teacher Training.
1119 4th St, Sioux City
Our professional yoga teachers are all Registered with Yoga Alliance and combine
Meraki Massage and Reiki
for over 50 years of teaching experience.
4242 Gordon Dr., Sioux City
Backwards Yoga 116 N 2nd St, Eldridge
Mind Body Connection Massage Therapy
WEBSTER CITY
Barre 563
1925 Geneva St, Sioux City
Future of Health Massage
4931 Utica Ridge Rd, Davenport
1703 Superior St, Webster City
Priority Massage Centered Therapies
3301 5th Ave, Sioux City
2185 E 53rd St, Davenport
North Central Chiropractic 639 2nd St, Webster City
Seven Circles Healing Center Davenport School of Yoga
4501 Stone Ave B, Sioux City
735 Federal St, Davenport
O’Hearn Family Chiropractic 1415 Superior St, Webster City
Hagemann Chiropractic
Siouxland Core Physical Therapy and Pilates
Shanti Wellness Day Spa
2906 W Central Park Ave # 1, Davenport
3655 Maplewood St, Sioux City
620 2nd St, Webster City
Indigo Hot Yoga
Studio83 Holistic Wellness
5161 Utica Ridge Rd, Davenport
4501 Stone Ave, Sioux City
• fall/winter 2018-19
25
recommends BOOKS
ben driscoll
woodworker
Power Yoga: Strength, Sweat, and Spirit by Leah Cullis “With Leah’s expert guidance and this four-week plan, you are sure to build a strong foundation for a lifelong yoga practice,” writes none other than Baron Baptise in a foreword to Leah Cullis’ brand new book. In Power Yoga, Cullis, an Iowa native, presents the strength-building yoga that has helped her heal physically and mentally over the years and, she says, “access my inner wisdom.” She also gives an overview of yoga’s 5,000-year history, the principles of modern fitness-based yoga and the way a yogi can draw inspiration from both, from setting an intention to mastering peak poses. (Turn to pg. 8 to read an article by Cullis.)
What Made Maddy Run by Kate Fagan At 19 years old, the world was Maddy Holleran’s oyster: She graduated high school with wonderful grades, plenty of friends and a top-tier track career that earned her a scholarship to an Ivy League school. But beneath the surface, something was very wrong. Right before she was about to start college, Holleran committed suicide. Kate Fagan originally began looking to Holleran’s life for an espnW article, but found the story to be bigger, one that touches on the complexities of depression and the pressure faced by college athletes, and young people in general, to fit a perfect mold. It’s an effecting read for parents, athletes and anyone whose lives have been touched by mental illness.
PODCASTS Black Girl in Om Podcast Through an online magazine, blog and podcast, the lifestyle brand Black Girl in Om, or BGIO, presents holistic wellness, self-care and empowerment tools geared towards women of color. BGIO’s founder Lauren Ash, a yoga teacher and wellness innovator hailing from the Twin Cities, hosts the BGIO Podcast with the brand’s art director Deun Ivory. The two interview subjects with a range of expertise, from singer Jamila Woods to GLOSSRAGS founder Randi Gloss, who combines fashion design with activism. The result is a podcast packed with inspiration as well as thoughtful commentary on what it means to be a woman and person of color in America today.
30 for 30 Podcasts: BIKRAM In May 2018, the podcast offshoot of ESPN’s stellar 30 for 30 documentary series focused on a rather unexpected but illuminating facet of the sports/fitness world: Bikram yoga. Over five episodes, ESPN commentator and former Bikram yoga practitioner Julia Lowrie Henderson takes listeners through the history of Bikram Choudhury, from his near-mythic background in India, to his arrival in L.A. and subsequent success as the toughlove yoga teacher to the stars, to 2013 on, as stories of Choudhury’s greed, fraud and serial sexual abuse continue to come to light. For Bikram practitioners and the yoga community in general, the “Bikram” series is urgent, if not necessary, listening. (See pg. 18 for more about Bikram yoga.)
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• fall/winter 2018-19
furniture • cabinetry 319.364.0604
driscollwoodworker.com
DISCOVER YOUR
AWAKENING HEART Friday, November 2, 6:30-9:00PM | $60 This class will support and focus on the awakening heart within each of us through asana, breath work, meditation, and chanting.
PRANA SHAKTI - SOUL SADHANA Saturday, November 3, 9-11:30AM | $60 A healing prana-based asana practice, breath work, meditation and live music.
INHERENT
W H O L E N E S S. Individual Psychotherapy Yoga FOR THE Mind Workshops Meditation Training Weekly Yoga Classes
PRANA: UNLOCKING THE SACRED HEALING POWER OF OUR BREATH Saturday, November 3, 2-4:30PM | $60 We will dive into the ancient and sacred science of breath. We will practice different techniques of breath for 4 main actions (cleansing, energizing, balancing, and calming).
FREE! KIRTAN/ECSTATIC CHANT | SAUL DAVID RAYE & JIM BECKWORTH
Saturday, November 3, 7PM | Suggested donation $20 An evening of ecstatic chanting to uplift, inspire, and reconnect us to the heart.
BETSY RIPPENTROP, PHD LICENSED PSYCHOLOGIST
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CERTIFIED YOGA & MEDITATION TEACHER
UNTYING THE KNOTS OF THE HEART: HEALING YOGA & MEDITATION Sunday, November 4, 10AM-12:30PM | $60 Weave together essential teachings and inspiration from slow healing yoga and deep heart centered meditation. Class includes lecture and live music. Yoga classes will include a short dharma talk with Saul and beautiful live music with master musician/sound healer Jim Beckwith. Individual Workshops - $60 | Whole Weekend (reduced rate) - $225
E COLLEGE, SUITE , IOWA CITY | () -
dryogamomma.com
Friday, November 2 - Sunday, November 4
A WEEKEND WITH SAUL DAVID RAYE
HEARTLANDYOGA.COM . 319-354-4062 2 ND FLOOR HOTEL VETRO
JOIN US FOR A
NUTRITION TOUR Throughout the week, your Hy-Vee dietitians host free nutrition tours. Join the group as we tour the store and discuss topics including diabetes, hypertension and high cholesterol. Contact your Hy-Vee dietitian for more information.
Making lives easier, healthier and happier.