Issue #3: JOY

YOGA I ART I MUSIC I WELLNESS I LIFESTYLE

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FOUNDER & EDITOR IN CHIEF

Iana Velez

MANAGING EDITOR

Frances Hunt

BEAUTY & WELLNESS EDITOR

LouLou Piscatore

FEATURE EDITOR

Stephanie Jade Wong

REGIONAL DIRECTOR

PARTNERSHIPS DIRECTOR

Ethel Kambourian

CONNECT WITH US info@yogalovemagazine.com

On Our Cover:

Art by Emma Schmid ©2024 Emma Schmid all rights reserved. Usage, reproduction, or altering of artwork is not permitted without permission.

Melissa Honkanen FOLLOW US yogalovemagazine.com @yogalove_magazine

YOGA LOVE MAGAZINE TEAM

Abhaijot Kaur, Ingrid Baquero, Justine Ma, Lauren Beth Jacobs, Miko Hafez, Rina Jakubowicz, Sami Lea Konczewski, Tashya Knight

ISSUE

03. JOY 28 32 46 19 10

4. PARTNER DIRECTORY

Where to find your free copy of Yoga Love Magazine

10. SPOTLIGHT: LONDON

Local yogis photographed by Daniela Fleckenstein

19. SPANISH YOGA

Natalia Tabilo founder of Yoga for All Bodies™

28. PET JOY

Yogis and their pets photographed by Wanda Bogacka-Plucinski

32. NATURAL BEAUTY

Our Beauty Editor shares her beauty picks

37. SPOTLIGHT: MINNESOTA

Local yogis photographed by Debra Anderson

40. LOVE LETTERS

Yogis share letters about where they live

46. ARTIST SPOTLIGHT

Emma Schmid our cover illustrator

52. MUSIC MEDICINE

Phoenix Song interview

54. SLOW AF

Martinus Evans, Slow AF run club founder interview

72. JOY OF NATURE

The joy of forest bathing with Miko Hafez

FROM THE Founder & Editor in

Chief

YOGA TEACHER? Need

a Teaching refresh?

Welcome to the third issue of Yoga Love Magazine. Join us as we celebrate the theme of this issue: JOY.

Over the years of meeting and getting to know our community of yoga studio owners, teachers and small business owners, I have always been in awe of their stories of how they came to work in wellness. Many worked corporate jobs for many years, and eventually left to follow a new path that their hearts pulled them towards. I like to think of it as a path that prioritizes joy.

Until January, in addition to creating and building Yoga Love Magazine, I also had a full time corporate job for almost 15 years. The first person who inspired me to notice the “joy path” was one of my coworkers who resigned from the corporate job we worked at together to open his own yoga studio. I was in awe of his courage to leave the “safety” of corporate work for what he knew in his heart needed to change. As I continued to simultaneously work in corporate, build this magazine, and our community grew, I had the opportunity to meet more and more people who also followed their hearts to joy. Each time I did an IG live with a studio owner, my excitement grew and I thought, maybe I can do this? Maybe I can leave corporate life to follow my JOY.

In January 2024 I resigned from that corporate job so I could spend more time on the things that bring me JOY, like the beautiful magazine.

I encourage you next time you go to your yoga studio, give a shout out to your teacher, the studio owner and staff. These are amazing people who have devoted their lives to the path of joy and wellness, and they inspire me everyday to try and do the same!

Iana Velez

IANA VELEZ, FOUNDER & EDITOR IN CHIEF

YOGA MOXI is a new app designed for yoga teachers to provide guidance, tips, reminders, inspiration, and support on your teaching journey. It is a YOGA TEACHER RESOURCE, or “Google for yoga teachers.”

PLUS! Promote your next YTT, retreat, workshop, business, and more to active yogis on our Events + Offerings Page.

Partner Directory

WHERE TO PICK UP YOUR COMPLIMENTARY COPY OF YOGA LOVE MAGAZINE

California

LIGHT ON LOTUS

12513 Venice Blvd.

Los Angeles, CA 90066 lightonlotus.com

MOUNT MADONNA CENTER

445 Summit Rd. Watsonville, CA 95076 mountmadonna.org

PREMA YOGA

17639 Chatsworth St. Granada Hills, CA 91344 premayogaflow.com

YOGA ROOM TAHOE

475 North Lake Blvd. Suite 251 Tahoe City, CA 96145 yogaroomtahoe.com

Colorado

PEACE OUT YOGA

202 6th St., Suite 201, 2 Fl. Castle Rock, CO 80104 peaceoutyoga.com

Florida

ATHA YOGA SHALA

2219 Seacrest Blvd. Delray Beach, FL 33444 athashala.com

COME TO LIFE YOGA

12713 Mcgregor Blvd. Unit 1 Fort Myers, FL 33919 cometolifeyoga.com

DANCING LION STUDIO

290 SE 6th Ave. Delray Beach, FL 33483 dancinglionstudio.com

KEY WEST YOGA SANCTUARY

612 Fleming St.

Key West, FL 33040 keywestyogasanctuary.com

THE YOGA HOUSE

505 Eichenfeld Drive Suite 106 Brandon, FL 33511 TheYogaHouseBrandon.com

YO BK

2319 N. Miami Ave. Miami, FL 33127 yo-bk.com

Georgia

MIMI’S YOGA KIDS

1010 Crew St. SW Atlanta, GA 30315 mimisyogakids.com

PEACH OUT POWER YOGA

3162 Johnson Ferry Rd. Suite 440 Marietta, GA 30062 peachoutpoweryoga.com

THE YOGA HIVE

Toco Hills Shopping Plaza 2867-C North Druid Hills Rd. NE Atlanta, GA 30329 theyogahiveatlanta.com

Iowa

YOGA & COMPANY

2814 Ingersoll Ave. Des Moines, IA 50312 yogaandcodsm.com

Maine

SEWALL HOUSE

1027 Crystal Rd. PO Box 254 Island Falls, ME 04747 sewallhouse.com

Maryland

SONDER WHOLE FITNESS 2025 Chaneyville Rd. Owings, MD 20736 sonderwholefitness.com

Massachusetts

HOT YOGA EAST DENNIS Players Plaza 1590 RT-6A East Dennis, MA 02664 hotyogaeastdennis.com

SOLE LUNA MASSAGE & MEDITATION STUDIO 140 Commercial St. Provincetown, MA 02657 solelunaptown.com

Michigan

DHARAMSALA TC 869 Robinwood Ct. Traverse City, MI 49686 dharamsalatc.com

DHARAMSALA TC 319 Front St. Traverse City, MI 49686 dharamsalatc.com

Minnesota

HONEST YOGA 3900 Vinewood Lane N. Suite 21 Plymouth, MN 55441 thehonestyoga.com

SHANTI YOGA CENTER 2820 2nd St. S Suite 150 St. Cloud, MN 56301 shantiyoga.center

THE YOGA CENTER RETREAT 4212 Park Glen Rd. St. Louis Park, MN 55416 theyogacenterretreat.com

TULA YOGA & WELLNESS 99 Snelling Avenue N. St. Paul, MN 55104 tulayogawellness.com

WILLOW SOUL YOGA 9000 Quantrelle Ave. Otsego, MN 55330 willowsoulyoga.com

WILLOW SOUL YOGA One Central Ave. W. Unit 207 St. Michael, MN 55376 willowsoulyoga.com

New Hampshire

MOUNTAIN KULA YOGA 3358 White Mountain Hwy. North Conway, NH 03860 mountainkulayoga.com

UNITY HOT YOGA 15 Ermer Rd., Unit 104 Salem, NH 03079 unityhotyogallc.com

New Jersey

ASANA SOUL PRACTICE 411 Jefferson St. Hoboken, NJ 07030 asanasoulpractice.com

ASANA SOUL PRACTICE 124 1st. St. Jersey City, NJ 07302 asanasoulpractice.com

URBAN SADHU YOGA SHALA

171 Newark Ave. Fl. 2 Jersey City, NJ 07302 urbansadhuyoga.com

New Mexico

AURAFITNESS

1337 Gusdorf Rd. Suite S Taos, NM 87571 aurafitnesstaos.com

New York

ABSOLUTE YOGA STUDIO

1 Guilles Lane Woodbury, NY 11797 absoluteyogastudio.com

GROUND & CENTER

94 W. Main St. Suite 203 Bay Shore, NY 11706 groundandcenter.org

IN BLOOM YOGA

34 Genesee St. 1st Fl. New Hartford, NY 13413 inbloomyogastudio.com

INTEGRAL YOGA INSTITUTE

227 W. 13th St. New York, NY 10011 iyiny.org

ISHTA YOGA 816 Broadway New York, NY 10003 ishtayoga.com

KARMA KIDS YOGA Headquarters: 16 Madison Square West 12th Fl. New York, NY 10010 karmakidsyoga.com

LIVING YOGA

108-01 Queens Blvd. Suite 201 Forest Hills, NY 11375 mylivingyoga.com

PLAY

221 Hillcrest Dr. Roxbury, NY 12474 playcatskills.com

REDTAIL POWER YOGA

810 Route 82 Hopewell Junction, NY 12533 redtailpoweryoga.com

SALTARA HEALING

17 River St. Suite 9 Warwick, NY 10990 saltarahealing.com

SONIC YOGA 944 8th Ave. New York, NY 10019 sonicyoga.com

SOUK YOGA STUDIO

12 W. 27 St., 2nd Fl. New York, NY 10001 soukstudio.com

STONE WAVE YOGA 2694 US 44 Gardiner, NY 12525 stonewaveyoga.com

SUI YOGA STUDIO & CAFÉ 180 Avenue of the Americas New York, NY 10013 suiyoga.com

THE OHM CENTER 1143 First Ave. New York, NY 10065 ohmcenter.com

THE RUBIN MUSEUM

150 W. 17th St. New York, NY 10011 rubinmuseum.org

YO BK - Greenpoint 607 Manhattan Ave. Brooklyn, NY 11222 yo-bk.com

YO BK - Williamsburg 20 Broadway #108 Brooklyn, NY 11249 yo-bk.com

YOGA AGORA 33-02 Broadway Astoria, NY 11106 yogaagora.com

YOGA IN THE ADIRONDACKS 2 Coulter Rd. Bakers Mills, NY 12811 yogaintheadirondacks.com

YOGA MANDALI

454 Broadway 2nd Fl. Saratoga Springs, NY 12866 yogamandali.com

North Carolina

BULL CITY YOGA FESTIVAL STUDIO

1906 E. NC Hwy 54, 200 C Durham, NC 27713 bullcityyogafestival.com

Ohio

FIREHOUSE YOGA 1422 Hopkins Ave. Lakewood, OH 44107 firehouseyogalakewood.com

Oregon

RISING TIDE WELLNESS

223 E Powell Blvd. Gresham, OR 97030 risingtidewellness.org

Pennsylvania

NEARME YOGA

700 Main St. Moosic, PA 18507 nearmeyoga.com

SUN DOG YOGA 17 West State St. Doylestown, PA 18901 sundogyogastudio.com

THE LOVELY LITTLE LOTUS 664 Yorkshire Drive Breinigsville, PA 18031 thelovelylittlelotus.com

THE YOGA GNOME

350 S. Main St., Suite 109 Doylestown, PA 18901 theyogagnome.com

YOGAMAZIA

130 Almshouse Rd. Unit 106 Richboro, PA 18954 yogamazia.com

South Dakota

SŌL YOGA COLLECTIVE

412 Oshkosh St. Suite 3 Rapid City, SD 57701 solyogacollective.com

Tennessee

RENEGADE YOGA CENTER

516 Renford Rd. Knoxville, TN 37919 renegadeyogacenter.live

Virginia

THE CENTER YOGA COLLECTIVE

217 S. Liberty St. Suite 201 Harrisonburg, VA 22801 thecenteryogacollective.org

TORCH YOGA

4864 Shell Rd. Virginia Beach, VA 23455 torchyogastudio.com

TORCH YOGA + CYCLE

4005 Granby St. Norfolk, VA 23504 torchyogastudio.com

UTTARA YOGA STUDIO

401 Highland Ave. SE Roanoke, VA 24013 uttarayogastudio.com

Online Partners

Practice anytime, anywhere with our online partners around the world.

CARIN YOGA carinyoga.com @carinyoga

LIBERATION YOGA liberationyoga.com @liberationyoga

ONE YOGA oneyoga.site

SANCTUARY YOGA sanctuaryyogastudio.com @sanctuaryyogastudiostonemtn

Easeful, Peaceful, Useful

The word “Yoga” means union or yoke in the ancient Sanskrit language. It is a perfect description of the science and philosophy of Integral Yoga. Integral Yoga® synthesizes the various branches of Yoga into a comprehensive lifestyle system. The purpose is to support the harmonious development of every aspect of the individual. The six branches of Integral Yoga® are each powerful tools to gain self-mastery. When combined to affect the whole being the results are at once subtle, profound and measurable.

Integral Yoga Institute was founded in the 1960’s, by Sri Swami Satchidananda, a spiritual teacher from India. Located in a beautiful brownstone building on West 13th Street in historic Greenwich

Village, it is both an ashram and a teaching center.

Over the years, the New York IYI has grown to become one of the most respected and beloved Yoga centers in the city, an oasis for busy New Yorkers and out-of-town visitors. We offer in person and online, Hatha Yoga classes at all levels. IYI also offers courses and workshops in meditation, breathing practices, health, nutrition, and other related teachings, to create a unique and rewarding atmosphere for learning and sharing. Students gather for Scripture Study to read and discuss such fundamental works as the Yoga Sutras of Patanjali and the Bhagavad Gita. Kirtans (devotional chanting) and

Satsangs (spiritual discussions) draw people from all over the country. Over the years, IYI’s renowned Teacher Training program has certified hundreds of teachers in Beginning, Intermediate, and Advanced Hatha Yoga, Prenatal and Postnatal Yoga, Meditation, and Gentle and Chair Yoga.

IYI offers many classes and workshops on using Yoga to deal with a wide variety of life-threatening and chronic physical and mental health conditions, including Yoga Therapy, Cardiac Yoga and more. It has introduced programs called Yoga At Work® and Yoga At School™ to promote its message that Yoga is for everyone in every setting.

The New York IYI is a living embodiment of Sri Swami Satchidananda’s teachings, a community where the goal for all people is to have an easeful body, a peaceful mind, and a useful life.

COME EXPERIENCE THE MAGIC OF UNDOISM THROUGH THE PRACTICE OF INTEGRAL YOGA.

LEARN MORE: IYINY.ORG

At In Bloom Yoga everybody (and every body) can practice yoga and mindfulness in a peaceful, inclusive environment. Located in New Hartford, NY, they provide a relaxing, and non-competitive atmosphere. Whether you are just beginning or are a seasoned Yogi, In Bloom Yoga offers the gentle healing effects that yoga has on the mind, body and soul. Their instructors come from all walks of life, but are united by a common passion for sharing their skills and practice. Whether you’re just beginning your journey or are someone who is looking to move their practice to another level, their instructors will guide you along the way.

Studio owner Martha Kodsy came to have a great love of yoga when she met In Bloom’s founder Terra Meenan in 2016. After leaving her hospital administrative position of almost 25 years, Martha was entering one of the most transitional periods of her life. Terra showed Martha not only the physical benefits, but the power of mindfulness while teaching her yoga. Inspired by their private yoga sessions, Martha quickly engaged Terra to work with her Special Needs son Mikey with the same positive results. Learn more about Martha below.

What inspired you to become a yoga studio owner?

My husband originally inspired me! Our friend originally started the studio, but was struggling financially and emotionally. My husband, who always thinks I can do anything, told me to help her - so that’s just what I did! The studio started out with 300 clients a month and has since tripled. I continued on with the

studio because my autistic son has also benefited from yoga, and we started an all-inclusive class for individuals ages 16+ who have special needs to come and thrive. They can bring support staff, or we provide extra support through our yoga teachers, who have been trained in sensory and special needs.

What offerings are you most excited about that are offered at your studio?

In Bloom stands out in the realm of yoga education, transcending traditional norms with its annual Weekend 200hr YTT certified by Yoga Alliance and a 200hr YTT Summer Intensive. The 2024 schedule boasts specialized training programs like Yin Teacher Training, and Summer Kid’s Yoga Teacher Training addressing the diverse interests and age groups of participants. Beyond these immersive training modules, In Bloom enriches the overall wellness experience by providing monthly Sound Bath Floats, QiGong sessions, and Breathwork classes. These offerings extend beyond conventional yoga practices, fostering a holistic approach to wellbeing. The studio further establishes itself as a transformative hub by hosting special events and workshops. Additionally, In Bloom offers an extensive array of yoga classes, including mat, aerial, kids, restorative, Kundalini, prenatal, yin, power yoga, gentle and slow flow. The studio’s commitment to diverse experiences is evident in unique offerings such as monthly Aerial Yoga Nidra, rooftop yoga, Puppy yoga, Goat yoga, and more, creating a vibrant community for individuals seeking a multifaceted journey towards health and vitality.

“We believe strongly in the profound impact that yoga can have—both on the individual and, in turn, on the wider community—inspiring lasting positive transformation that goes far beyond the mat. At Sui Yoga, we aim to share that impact. Holding environment and community in highest esteem, we strive for a safe, inclusive, sustainable studio environment that welcomes all—and does all it can to support and nourish the planet. We invite you to slow down, join a class, and explore through movement and breath—the unique and infinite potential you possess.”

—Julie and Sven

Nestled in the heart of New York City’s vibrant SoHo, Sui Yoga is more than a hot yoga studio—it’s a space for conscious connection. Our name comes from the Latin sui generis, meaning unique, of its own kind. Sui in Japanese refers to the water element. In each of our offerings, we are committed to nurturing the unique potential of the individual while simultaneously fostering the expansion and joy that community brings.

Flooded with natural light and teeming with plants, our 6,000 square foot, bi-level space is a serene oasis. Our two spacious studios feature healing, restorative Himalayan salt walls and artfully-curated lighting systems. Our café offers healthy bites and beverage options to help nourish and fuel you throughout your day.

Our interiors are curated with the utmost care and attention to detail, adhering to the principles of biophilic design—a concept that celebrates the symbiotic relationship between humanity and the natural world, encouraging a deeper connection with nature that strengthens our intuition, restores our natural rhythms, and promotes tranquility.

“Yoga has unveiled the innate joy within me. It’s those spontaneous and fun moments, like doing yoga on an airport travelator, that capture pure delight, especially when shared with someone who embraces your sense of playfulness. My family and friends bring a special kind of joy through their support and deep connections, which we cherish in shared moments together.

Another profound source of joy is witnessing my students accomplish feats they once deemed impossible. The most beautiful part is seeing their surprised reactions when they achieve something they never thought attainable.”

Donna Noble @donnanobleyoga

Local Spotlight LONDON

BY: DONNA NOBLE

PHOTOS BY: DANIELA FLECKENSTEIN

London is a true cultural gem! Did you know that London’s name has a rich history dating back to its Roman roots as Londinium? As a Londoner of Jamaican heritage, I’m proud to see how London’s vibrant diversity is celebrated and embraced throughout the city. London’s tapestry is interwoven with stories from around the world, and I’m thrilled to see the growing recognition of the city’s multiculturalism. London continues to evolve, embracing progress, inclusivity, and diversity in these ever-changing times. Spotlighted here are two awesome yogis, Wole Efunshile of Wole Yoga and Liz Oppedijk of Accessible Chair Yoga who joined me for an amazing photo shoot that took place on a surprisingly sunny September morning, set against the stunning backdrop of some of London’s iconic landmarks.

Liz is the co-founder and is a leading expert on chair yoga in the UK. She has taught chair yoga to people with a huge range of abilities, including new yogis with Parkinson’s, MS, stroke, cancer or other conditions, as well as those with dementia, learning disabilities and those who care for them. Her dream is to train a community of chair yoga teachers to bring yoga to care and nursing homes across the country. Wole dedicates a lot of his time to practising and sharing the benefits of yoga with people in the yoga community. During his classes, he likes to create a safe, welcoming space for people. He devotes his time to working within the yoga world and helping others on their yoga journey, working towards making yoga more diverse and inclusive.

“What brings me Joy: My relationship with myself and my relationships with family and friends. The joy of nurturing relationships, sharing positive experiences, and creating lasting memories. I find comfort in the complexity of relationships and a deep sense of fulfillment when I see the positive impact that I have on other people. As life’s journey continues, my relationships with myself and other people continue to evolve.”

Wole Yoga @woleyoga

“Through yoga, I rediscovered the joy I had as a child. Joy is seeing the radiant faces of my students as we practice yoga that makes space for their health challenges and experiences. By making yoga fully accessible, my students too can access their own feelings of joy.”

Liz Oppedijk @AccessibleChairYoga

YOGA RETREATS ON OUR MOUNTAINTOP CAMPUS

FOUNDATIONAL YOGA STUDIES YTT 200 IN-PERSON INTENSIVE & ONLINE MODULAR

ADVANCED YOGA STUDIES YTT 300 ONLINE & IN-PERSON

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COMPLIMENT YOUR YOGA TRAINING WITH THE SISTER-SCIENCE OF AYURVEDA

YOGA & AYURVEDA SINCE 1978

Philosophy of JOY

INTERVIEW WITH DR. SHYAM RANGANATHAN

BY: MELISSA HONKANEN

I wish I had been introduced to Dr. Shyam Ranganathan when I began my home yoga practice in 2008. From my first savasana, yoga felt special and sacred. Let Dr. Ranganathan be your guide into the world of Yoga philosophy with an insightful explanation of the Sanskrit term Mudita and how joy can play a role in your yoga asana practice.

Dr. Shyam Ranganathan (MA South Asian Studies, MA and PhD Philosophy) is not only a field-changing researcher, scholar, author, and teacher of philosophy, and an expert in the neglected traditions of Indian moral philosophy, he’s also a certified yoga teacher. Dr. Ranganathan covers practical questions of how to live, what to aim for, and what we should value—including Yoga.

How would you describe the Sanskrit term Mudita in classical yoga philosophy?

Classical yoga philosophy is a basic ethical theory. For context, let’s take yoga philosophy in comparison to three philosophies that are the most familiar here in the West.

The first theory is Virtue Ethics, emphasizing the importance of actions as a good person. In this view, the right thing to do is what the good person wants. The idea of theism, that there is an ultimately good agent (God) that knows what we should be doing is an example of this. Secondly, Consequentialism is the idea that the ends justify the means. Often this focuses on achieving positive outcomes and avoiding suffering. Buddhism is a version of Consequentialism. Lastly, Deontology suggests that while there are many good actions we could engage in, some are justified by right considerations. In the yoga tradition, particularly in the Bhagavad Gita, Karma Yoga is an example of a Deontological approach.

Yoga takes a unique stance. Yoga is critical of striving for joy as a specific result. In Yoga, we do right action as a devotion to the ideal of Independence and Sovereignty (Ishvara), while practicing its essential traits of self-challenge (tapas) and self-governance (svadhyaya). Our independence and autonomy are the good outcomes that are the perfection of this practice. This allows us to choose in a way that respects our individuality. If we chase end results, we are subverting our freedom, and actions are made simply as a means to something else which can further our problems.

Yoga is the opposite of Virtue Ethics by prioritizing the ‘right’ over the ‘good’ and centering on the concept of Ishvara, the ideal of the Right. It is the focus on the right person, in Yoga, that leads to good results.

Where can readers find a good definition of Mudita?

Mudita appears in the context of Yoga Sutra 1.33, which delves into the Brahma Viharas, the elevated states of mind. My translation of Yoga Sutra 1.33 states: “Mentality brightens and gets to be a serene disposition and of good humor when one takes on an attitude of friendliness towards the pleasant of compassion for those who suffer joy for the meritorious.” In essence, this Yoga Sutra guides us to correct and fine-tune our attitudes, aligning them with the context at hand.

What’s noteworthy here is that Mudita is presented and contrasted alongside other attitudes and not the only attitude we should cultivate. The idea is to elicit joy in response to appropriate circumstances, such as meritorious actions and their outcomes. Likewise, we should feel compassion for those who suffer and be friendly towards what is pleasant. The essence of Yoga is not about avoiding emotions, but it’s about having emotions aptly attuned to the situation. For instance, when upset, we might struggle to experience joy in favorable circumstances. This misalignment can deplete our potential for restfulness, rejuvenation, and energy.

Are we able to discover Mudita on our yoga mats and in yoga classes?

continued on page 65

A JOYFUL MIND

BY: FERN L. CONN

Joy comes in many flavors. It can be an energetic radiance or a more subtle feeling of connection. It can be a tearful sense of lightness, satisfaction or even a sense of wonder. We all have our own way of expressing joy that comes with our unique experiences and temperament. Those who find “joy” awkward might prefer another word, like “contentment,” “delight,” “happiness,” or “aliveness.” When I use the word “joy,” I often think of it simply as a feeling of well-being. It is feeling the pristine nature of any moment.

As a yoga teacher and coach I often ask my students “What brought you joy today?” The simple act of bringing awareness to being in the state of joy reminds us of the potential to feel the simple pleasure of it. It allows us to know that since we have been in the state of joy before, we have the potential to access it again.

Truly happy people are not happy all the time. Being joyful does not mean you stop feeling the full range of human emotion. Life is often hard. You get disappointed. You feel stress in your relationships, finances, or an impossible schedule.

Awakening your joy does not mean denying any of these things. Seekers learn to be authentically engaged with whatever circumstances life presents. Although you feel the full spectrum of emotions, you know that anger, sadness, and fear are only temporary visitors. So is joy. With practice, a feeling of well-being can become the baseline that you return to, rather than an occasional surprise.

“Seekers learn to be authentically engaged with whatever circumstances life presents. Although you feel the full spectrum of emotions, you know that anger, sadness, and fear are only temporary visitors. So is joy.” ADVERTISEMENT

In order to experience genuine well-being, Buddha encouraged specific states of mind. Kindness and generosity have an expansive quality. They open your heart and create greater ease in your mind. We simply have to set an intention for joy. It also does not serve us well to link the feeling of joy to a specific outcome. Success, wealth and being well liked does not guarantee sustainable joy. It has to come from within.

There are many ways that a yogi can take an honest look at the source of our innate joy and happiness. Being kind and generous have an expansive quality. These states of being open our hearts and minds. Becoming aware of how certain states feel in the body can bring you in greater touch to the feeling of joy.

For example, in the middle of a random act of kindness, notice the vibrational energy within. This sense of “doing

good” helps you learn what it feels like to “feel good.” This creates the landscape of feeling the moments of joy in your life. This mind/body work heightens your intuition which the yogis describe as a superpower! With some practice, you can not only feel happy in the moment but you can also develop that joy as a habitual response. May you acknowledge the joyful moments in your life with greater ease.

RITUALS FOR JOY

Make your way to the mat. Even 30 minutes of gentle movement creates a deeper connection to the self. Practice deep relaxation, meditation, or walk quietly in nature. Get enough radiant rest. Offer gratitude to something greater than yourself—for your life and for the people and things that are most important to you. Become aware of your heart's desire and your innate passion, and explore those impulses!

SCAN FOR FREE GIFT!

Fern L. Conn, ERYT800, YACEP is a Studio owner, Inspirational Speaker, leader of transformational teacher trainings and a wellness coach. She speaks at summits, festivals and hosts retreats and wellness programs for all! Fern is also the host of the podcast “Flourish with Fern.” Learn more: @fernlconn, @dancinglionstudio, fernlconn.com and dancinglionstudio.com

You are originally from Chile, what differences do you notice in how yoga is practiced and taught in Chile?

SpanishYoga

INTERVIEW WITH NATALIA TABILO FOUNDER OF YOGA FOR ALL BODIES™

BY: IANA VELEZ

Yoga is becoming more and more popular in Chile and I would say the biggest difference is that the styles in Chile are really determined. For example, the teachers are really focused on teaching in the tradition in which they studied or were formed as teachers, so there's a lot of Ashtanga, Vinyasa, and Iyengar in a really purist way. This sadly focuses on making the student fit the teachings, shapes, and postures rather than what I happily see more and more in the USA which is adapting the shapes to fit the student (and not the student adapting to the posture).

You are one of the few platforms that shares yoga classes in both English and Spanish. Was it challenging to adapt your teaching and sequences into Spanish?

Ohhh yes!! Especially because in Spanish we have so many ways to say one word, and it varies from country to country. So definitely it has been a learning curve, but a fun one! And I’m

always learning from fellow yoga teachers, so muy agradecida

What resources do you recommend for anyone interested in teaching yoga in English and Spanish?

I invite everybody to check out the Accessible Yoga Association, they are doing awesome work! And they have part of their work and training in Español. Also, please check out the book Science of Yoga by Ann Swanson which is available in English and Spanish. It is an amazing resource.

What advice would you give to someone who is new to teaching yoga?

Always remember your why. Why you decided to become a yoga teacher, why do you want to teach the style of the population you are teaching. If you remember your why, it will inform the way you teach, the words, the cues, the trainings you need to take, the classes you need to say yes to and those who you need to say no to. Remember your why and go for it!

You have been named a “changemaker” in yoga, who would you consider a changemaker in yoga?

First of all, the teachers who almost anonymously are everyday changing the narrative around yoga and making it truly accessible and welcoming to all no matter their students’ size, shape, abilities, age, health or experience with the practice. These teachers are truly making the difference!

Everyone on the faculty of the Accessible Yoga Association and Rodrigo

continued on page 71

JOY of Teaching Kids

Yoga

BY: TASHYA KNIGHT

As I step into the classroom each week to teach kids yoga, I feel an immediate sense of joy! The joy I have in teaching and the joy from the children as they are excited to join in. I have been a teacher for most of my career, which in itself has mostly been joyful. But there is something about teaching kids yoga that brings it to a different level. There is fun in watching students discover yoga through breathing and relaxing all while going on an adventure, such as taking a trip to the beach, going on a nature hike or blasting off into outer space. They even find joy in stillness as we all get quiet for our sleeping song.

I couldn’t imagine having more fun and joy in my job, and I know these teachers agree! I spoke with a few yoga teachers to find out how teaching yoga to young children brings about JOY.

Camelia (Mimi) Felton Mimi’s Yoga Kids mimisyogakids.com

Photo: Cassandra Davis

What is the difference teaching yoga to kids vs. adults?

There's a big difference, kids and teens aren't just miniature adults. From their anatomy to their attention span, there are differences. Understanding these differences is so important and key to keeping kids safe on the mat, while keeping them engaged in your class and, of course, having fun. Three major things to remember when teaching kids and teens: make sure to structure your class to meet their developmental needs. Engagement is key. It is so important to meet kids and teens where they are. Creating a safe space for them to explore and find the many benefits of yoga is the goal. I tell kids and teens that yoga is a practice and it's what you make it. They usually fall in love with it!

What inspired you to teach kids yoga?

I was raising my grandson and started sharing my yoga practice with him. A light came on for me that kids could benefit from yoga too. I didn't see anyone around me offering yoga to kids, so I decided to create it. Seeing kids enjoy and learn the many benefits of yoga is wonderful to see.

What pose do kids enjoy the most? Kids love poses like crow, wheel, hand-

stands and partner poses. These poses make them feel strong, and partner poses offer support and connection.

Favorite memory teaching kids yoga?

When a child tells me how yoga has helped them. How they used five-finger breathing to calm down before taking a test or how they do a quick sun A sequence before going to school because it feels good and makes them strong. These are things that no one can take from them. It's empowering!

How do you bring joy to teaching kids yoga?

By simply showing up as myself. Kids know when you love and want the best for them. I provide structure and guidance infused with a lot of fun. I create a safe space for them to simply be a kid.

How does teaching kids yoga bring you joy?

Knowing that I am making a difference in our future is the most joyous thing for me. Seeing happy, healthy and whole children is what it's all about. Kids need wellness practices that equip them for life too. As long as I'm breathing, I will make sure that they get those tools and practices!

Shari Vilchez-Blatt

Karma Kids Yoga karmakidsyoga.com

Photo: Anthony Tudisco

Is there a difference teaching yoga to kids vs. adults?

There are so many differences in kids versus adult yoga! Could you imagine if all of a sudden, in your adult yoga class, someone left their mat and started running in a circle around the room?! Or if you’re in the middle of teaching and someone says, “Did you know that my brother has a bicycle and I saw a frog and I love unicorns and cold pillows?” It’s the energy mostly that differs, but also expectations of behavior. I would never want my child students to behave like adults…too weird. They need to talk, share, connect, ask questions, share some more…show you a trick or two. “Look what I can do” can often be heard in a children’s yoga class, but what they show you may or may not be yoga—either way, it’s a gift to the room, so I make space for it.

Kids classes are loud, playful, silly, quiet, might involve singing, dancing, jumping, and include non-traditional yoga props.

What inspired you to teach kids yoga?

I was an ad exec, very successful, but not passionate as I once had been. I was laid off one summer, decided to just chill out and not look for another job. I got back into my own yoga practice with all the free time, and was able to see my nieces and nephews more over the summer. When I did yoga around them, they would copy me. I didn’t know if that was OK, so I did some research and found that of course it was great for kids and that there was a training coming up in my area that summer. I had nothing going on, I love to learn, so I took it. It changed me. I took another one. And another…learning more and more. I loved it and just wanted to share with as many children as possible. Two months later I opened up my first studio in NYC dedicated just to kids and families!

What pose do kids enjoy the most?

It’s typically one that they feel strong or calm in. If it's a challenging pose that they can do, kids will likely choose that so that they can show it off.

I will say kids love to invent poses! Give a child 30-60 seconds to come up with a never-before-seen pose and name it! Or pair kids up to invent a partner pose.

Favorite moments teaching kids yoga?

There are way too many magical moments from over 20 years, and thousands of kids. From celebrity parents jumping into your yoga adventure with as much enthusiasm as a child (thank you, Jane Krakowski for being the most fun momma), to my husband farting loudly off camera during live Instagram classes (yes and everyone heard it, and I had to address it), to Sesame Street Workshop taking over my studio to film “yoga school.” Any time a child surprises themselves with their own strength and ability, the looks on their faces are everything!

How do you bring joy to teaching kids yoga?

By being accepting, kind, compassionate, friendly and honest. And of course, a bit of silly doesn’t hurt. I include laughter, wonder, and always invite them to be who they are, to listen to their bodies (versus me), and make sure everyone feels heard.

I build community and make connections (friendships) within each class, allowing kids to experience other kids by mixing up partners, playing games, having challenges and tasks, all while having so much fun! It’s the energy I bring to the class.

Nearly every day that I teach, I have a funny or sweet story to take home. But even better than that, when a child finally gets a challenging pose that they’ve been working on (they usually surprise themselves), it’s the best feeling to witness their excitement, their confidence and their glow! It’s a celebration for all!

I don’t think there is just one pose that kids love the most…it really depends on the child. It’s also a great icebreaker to ask this at the start of the kids class, “My name is Shari and my favorite yoga pose is…” and we all do the pose! And favorites change as our bodies change, we get stronger and more confident. continued on page 67

Meditate Latinas who

INTERVIEW WITH NATALIE VALLE

BY: INGRID BAQUERO

What is your wellness journey story? In high school, I had an unhealthy relationship with food, and I became very curious about food and fitness. It began as a pretty intense journey with disordered eating and even teetered into a little bit of substance abuse. In college, I really hit a low point. I needed an extra credit for my degree, so I thought I'd just take an exercise elective. I'd do something easy, something that won't be any work.

The teacher ended up being a yoga instructor, so for a whole semester, I dove headfirst into yoga. I'll never forget my first savasana. I'll never forget laying down and feeling so much compassion for my body and such a connection with my body, because historically, my exercise routine was out of almost punishment, right? Like, I want to look this way, so I need to work hard to look this way. Yoga gave me this approach of feeling my body and moving my body and doing it in a way that incorporated gratitude. After I graduated college, I was already on my healing journey. I learned about meditation and that I could soothe my nervous system and find ways to feel better.

I took a sound practitioner course and on day one of that training, something sparked within me that completely shifted the trajectory of my life. Even though yoga was my first love as a practice for myself, when I stepped into teaching, it was actually sound baths.

What is unique about being a Latina healer? Do you notice anything different?

Being a Latina in the wellness space, my experience has been unique in the sense that I feel very blessed and privileged. I had a lot of people rooting for me and supporting me. Not everybody has that experience. While I may have

There are some incredible healers, and we all have indigenous roots. As a Latina woman, pulling from the wisdom of my ancestors has been so potent. We think about smudging, burning a sacred herb like palo santo, tobacco, or sage—this is something that our ancestors did to cleanse the energy, to clear for ceremony. It's been a really beautiful thing to honor the ancestral teachings and learn about them. When I practice them, I feel connected to them.

“I feel proud that as Latinos and Latinas, there is so much medicine that we can tap into from our ancestral roots that is unique to our DNA and our bloodlines. I feel like these practices were gifted to me from my ancestors.”

carved a seat at the table for myself and I feel comfortable in those spaces, sometimes being the only Latina woman or sometimes the only BIPOC person in the room, not everybody feels comfortable in those spaces. Not everybody feels welcomed.

I feel proud that as Latinos and Latinas, there is so much medicine that we can tap into from our ancestral roots that is unique to our DNA and our bloodlines. I feel like these practices were gifted to me from my ancestors. As a Latina woman, there was a craving to see more folks that looked like me so I could relate to them. There's a lot of religion and Catholicism within the Latino culture that perhaps can be a barrier of entry to some wellness practice, so it helps if we can find solidarity and not feel so alone going through it.

Our culture does have religion as an institution and it could cause conflicts based on the ways of our ancestors. So how can you find balance between both? And at the end of the day, whether it's religion or spiritual practice, it's all going to the same path of the divine, of the divinity, of being connected, and just being the best human you can possibly be.

I think the other part of being a Latina in the wellness space that maybe doesn't get talked about as much is the paradigm that a lot of children of immigrants live in. If you are a child of immigrants or an immigrant yourself, there's almost this badge of honor of working hard—of earning your place, earning what you have. Because of that, my parents worked really hard. They were immigrants. They had nothing so they really value hard work. Wellness and self-care were never a part of their lifestyle. They were never things that they considered necessary in what they consider a good life. For them, it was like having a good job, a home, a healthy family, food, and really survival. For children of immigrants, it also can be challenging to adopt the mindset of selfcare when all our parents and grandparents have known is survival, and that can sometimes hinder people's selfcare. It wasn't taught at my home because my parents were busy surviving.

It really is a privilege to be in a place where my whole life revolves around taking care of my mental health and my body. I'm standing on the shoulders of my parents and my grandparents and great-grandparents who sacrificed their lives to make sure that their children had everything that they needed.

So that's kind of the creation story of it. It's very clear now what it was meant to be: a community that lives within the love and alchemy offerings, but takes more of a being of service to the community, to the collective, to empower Latina women on their journeys. It's so sweet because once you have your network, your network continues to have a network, and it widens up opportunities.

What are you looking forward to for the future?

I look forward to the reintegration and honoring of the elders. Moving into a place where we don't learn from the person who has the most followers on social media, we learn from the person who has the most years of wisdom, who has lived studying the teachings of those who came before them. The reintegration of the medicine people into our culture, into our practice. Social media has been such a beautiful gift to give these elders and these wise medicine people a platform to share the medicine that they know now that it is safe for them to come out and be in the public space again.

If you had to pick one word, how would you describe the future?

Children of immigrants now have that privilege to change the narrative and their wellbeing. How did you come up with Latinas Who Meditate?

The name Latinas Who Meditate came to me at the height of the pandemic. It was almost this spark of inspiration. But I did nothing with it for years—it sat dormant and I forgot it existed. Last year, I was signed by Nike and during my onboarding, we had a diversity, equity, and inclusion workshop. It dawned on me that after five years in the industry, there was a gap in the demographic of clients that I was serving, primarily due to accessibility and inclusivity. I was inspired, and felt now through Nike, I was supported and I had the resources. Latinas Who Meditate popped back into my mind again, and I was like, “That's it!”

Regenerative. Regenerative is traditionally known as the process of renewal and restoration, whether that is through the ecosystem or our own cells and tissues. The way that we're moving as a species, as a collective, we need to embrace the natural process of regeneration, to not only heal ourselves from a physical, emotional, mental, spiritual perspective, but also heal our species and our planet. I would like to describe my work as regenerative, to give people space to restore, to renew, and also to contribute to the whole of regeneration.

Learn more: loveandalchemy.com

“Love has taught me that my breath is enough and despite life’s challenges there’s a collective consciousness both past and present praying for me to win.”

Adriana Zavala @adryzav

Local Spotlight MEXICO

BY: MIRIAM CASTILLO

PHOTOS BY: FERNANDO SILEO

Mexico lindo y querido! After living 15 years in NY I’m back to my homeland, and it has been a beautiful comeback, this time to the very special tropical area of Mexico, Riviera Maya. It’s full of incredible beaches and nature, but what I find even more special are the “cenotes.” In Maya, “hoyo de agua,” these natural water caves are pure magic, unique in the world. Mayas considered them portals to the underworld and sacred source of life. It’s worth the trip to visit these beautiful natural pools and caves.

We chose Cenote Minotauro, a small but very pretty cenote with Mariel and Adriana, two amazing yoguis devoted to the learning and teachings of yoga based in Mexico. Mariel recently opened a yoga studio built around an old and majestic Kopo tree, hence the name “Kopo Yoga.” She had a dream the studio was to be created there, and the universe conspired to make it a reality. Today, it’s a space for community and yoga practice—you can’t miss it if you come to Playa del Carmen.

”Joy to me is connection, to yourself, to people, to nature, most importantly to a sense of belonging to something greater than life. To the magic of existing and living on this earth. Once you realize that it exists within, all the time, joy appears instantly, not in the future plans, or big dreams, but in any moment you decide to feel it. It is there as long as you are breathing.”

Miriam Castillo

@miriamcastilloart

“I define joy as an opportunity to see things with the divine grace of a simple smile. To look into the eyes of others, to look at the sky and the stars. To know that I am alive as I feel my heart beating, and to share and laugh with others. To dance, to dream and to remember that every moment in this life is filled with the presence of God.”

Mariel Chapoy @marielchapoy

Pet Joy

PHOTOS AND ARTICLE BY: WANDA BOGACKA-PLUCINSKI

With so much happening in the world, it’s easy to overlook or look the other way when it comes to animals. It wasn’t until I became vegan 15 years ago that I can honestly say I had a life transformative view and new-found love, and respect for all animals.

Growing up, I never had pets and recall my mother being afraid of animals. So when I had my daughter, I was extremely hesitant to even adopt a cat. I also had absolutely no understanding of what it meant to “buy” vs. “adopt or rescue” an animal. It was my daughter who convinced me to rescue a sickly little kitten off the street. This kitten became an important part of our lives, giving us unbelievable joy and happiness. A few years later, after seeing the documentary Earthlings, and going vegan, everything changed. This documentary changed the very essence and core of who I am, and I could no longer remain ignorant to the fact that there are millions of extraordinary animals who deserve a loving home. Since then, I have rescued four cats, all with special needs, volunteer at a local shelter and speak up for animals whenever I can.

The reward of rescuing and adopting has been so much more than just companionship. These animals taught me how to grow into a better human being, make me laugh, reduce my stress and bring me into the present moment. Some have even taught me about forgiveness, patience and to look beyond physical beauty. I’ve come to realize that when considering adoption or fostering, the

important thing is not getting hung up on breed, age, personality or even health status. If you can overlook those things, the rewards and joy of adopting can be even greater.

You might recall, during the pandemic lock down, animal shelters all around the world, were emptied, with record high adoptions and foster care. Fast-forward to today, the story couldn’t be more different. Dr. Georgia Arvanitis, Vice President at the Easel Animal Rescue League, a no kill animal shelter in NJ says, “Inflation is forcing more and more people to give up their pets, and that’s resulted in a record number of cats and dogs in their care, cats outnumbering dogs 4 to 1.” The problem is so bad right now that the shelters are running low on food for the animals. With more and more people returning to the office, as heartbreaking as this may sound, some are making the drastic decision of surrendering their dogs back to the shelter.

Fewer people are willing to commit to adoption or even foster because they don’t know what the future holds. The ones who do want to adopt have expressed frustration over how long and difficult the process is to rescue an animal from a shelter with many giving up and going to a breeder. For those who found the process of adopting frustrating but would like to do the right thing by saving a life, I would like to offer some suggestions for making this process easier. Please remember your local shelter may be struggling and understaffed, so be compassionate and patient.

For anyone who is having trouble caring for your pet due to your finances, please turn to your local pet resource centers for help. The shelter said their number one request is for food. Most cities and neighborhoods will have a government run department within the city you reside in designated to public services. These centers can connect you with everything from pet food, spay/neuter services, necessary pet medical care to short-term boarding if you’re in between housing.

So often I hear from people that have rescued an animal that it was the other way around, they feel rescued by their pets. It’s absolutely true in my case. It has given me immense joy to see more and more people rescuing and adopting animals. The photos I took of these extraordinary yogis on the following pages with their rescues have a heart of gold and inspire me to do more.

How To Make Animal Adoption Easier

Make sure the adoption application is completely filled out. If incomplete, the adoption representative has to call you, which delays the process.

Contact your vet (if you have or had a previous pet).

If you’re living in an apartment, make sure animals are permitted. Pick one or two references, and let them know.

Many shelters have a “pre-qualifying application” online. You can look at the photos and bios of the animals online and then contact the shelter for an appointment to meet the animals. This will expedite the process.

If you file an application and don’t hear anything, always follow up.

Be patient. Adoption process can take a few weeks.

Small dogs get adopted out quicker and are more in demand than the bigger breeds. So, if you are prequalified you have a better chance at getting the type of animal you are looking for. But remember that sometimes what you may be looking for may not be the best option. Lead with your heart and don’t overlook animals who may in the end rescue you, not the other way around.

NAME: Jess Kramer @jess_kramer23

NAME OF PETS: Tank (Dog), Davy and Sparrow (Cat) DATE OF ADOPTION: January 2016

WHERE: Trenton Animal Rescue

“Davy and Sparrow are special needs. We love and enjoy them so much that we even brought them on our honeymoon years ago. Their unique personalities bring so much joy to our everyday lives. They give us joy by simply watching them play and be themselves. They teach us to be in the moment and accept one another just the way we are.”

Ways To Help

• Some shelters have set up an Amazon Wish List and you can also donate on most shelters’ websites.

• Engage with shelters on social media. Share their fund raisers on your own page, adoption days, new rescues, as well as happy outcomes. Social media can be a powerful tool for good.

• Look in your area for local rescue shelters you can donate to, volunteer at, become a foster or adopt!

NAME: Carrie & Ian Johnson @hot_yoga_robbinsville

NAME OF PET: Skully

“Skully was rescued from Trenton Animals Rock in March 2022. He was only 4 pounds and his ears were torn up. Immediately after having surgery, Skully was taken in and fostered by Mindi of Trenton Animals Rock. We were lucky enough to adopt him a month later. At that time he was already healthier at 8 pounds.

Skully might be small but he’s mighty, with a huge personality and very protective. He’s taught us to forgive easily, not hold on to the past and enjoy the present moment. He’s playful and I swear we catch him smiling at times. He teaches us every day to be grateful for the simple things in life, keep things playful and more importantly, being grateful for having love in our life. Love changes and heals, he’s living proof of that. He’s a protector, a cuddle bug and just a funny little fellow with a huge heart and quirky character. We can’t live without him and so grateful to have him as part of our family.”

NAME OF PET: Lola

DATE OF ADOPTION: February 2010

“Lola was rescued from a family member who bought Lola as a birthday gift for her 14 year old daughter. They would lock Lola in a cage for 12 hours causing her to be neurotic and after a few months they wanted to take her to the pound and surrender her. That’s when Ian stepped in and rescued her. She was only 6 months old at the time.

Lola gives us unbelievable joy. Not only because she’s very smart, follows us around everywhere, including the yoga studio, never needs a leash, and listens to our every request. She is also a loyal companion and friend. It’s very evident that she displays gratitude and love, and teaches us to do the same for others.”

NAME: Madeline Plucinska @madeline.plucinska

NAME OF PETS: Kubus, Waylon and McGregor

DATE OF ADOPTION: January 2011

WHERE: Easel Animal Rescue in Ewing, NJ

“I decided to focus on adopting the cats that were least adoptable, the ones that no one wanted. So, rescue, and adoptions are really the only option for me and my family, and taking it a step further, choosing those animals who may be forgotten like the seniors, the sick, blind, even the ones with personality issues. They add instant joy to my life! No matter what is happening, even under the most stressful circumstances, they provide instant stress relief and unconditional love. They provide comfort and companionship. My home feels like a home because they are there.”

NAME: Sarah Griffin @sarahgriffinyoga

NAME OF PET: Stinkle @humanstinkle

DATE OF RESCUE: February 2012

WHERE: Sarah rescued Stinkle from an elderly woman who couldn’t keep him or care for him when he was just a pup.

“Waking up and seeing Stinkle’s face in the morning is an instant Oxytocin boost to start my day. Calming my nervous system, and reminding me to start each day fresh and to live in the moment. He helps me be more mindful of life’s essentials, food, shelter and love is all you need to be happy and find joy in every moment. Dogs teach us many lessons if we take the time to watch, listen, learn and implement their teachings into our lives.”

NATURAL BEAUTY

BY: LOULOU PISCATORE

PHOTOS: TAL SHPANTZER

MAKEUP: BRIANA HALM

MODEL: CALIXTA PAEZ GANGEMI

FENTON MODELS:

RAISIN SAINI

LAUREN RABREN

Your skin is not just cosmetic. It is the largest organ of the body, and plays an important part in overall health. It is the first line of defense against toxins and infection. It is in constant contact with the environment (pollution, UV rays, weather), and its response involves the immune system, the nervous system, the circulatory system, and the endocrine system. But the products we use every day can disturb that delicate balance. Recent research has shown that certain chemicals in personal care products can negatively affect the health of our skin and can alter the balance of the skin microbiota. (1)

Our microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside of us. The health of this microbiome has been connected to our mental health, our digestive health, our immune health and more. It has also been closely linked to the health of our skin.

A 2019 study found that the use of synthetic chemicals in modern cosmetics is “a cause of damage to the skin microbiome,” and that “biodiversity on the human skin is currently the only reliable indicator of skin health.” The study concluded that “the more synthetic ingredients contained in a product, the less of a positive effect on average biodiversity it appeared to have.” (2) So synthetic chemicals, in particular preservatives, in our skin care products may actually be harming our skin instead of helping, and could be negatively impacting our health in general.

The good news is that there are great natural alternatives to just about everything. Due to customer demand, there has been a rejection of potentially dangerous beauty ingredients. Now nearly 1 in 3 beauty products are considered “clean,” and use natural ingredients instead of harsh chemicals to achieve the same results.

The farther we get from nature — the foods we eat, the water we drink, the materials we surround ourselves with and most certainly the products we put on our skin — the farther we get from health. We are closely connected to the natural world, and our separation from it has caused many, many health issues. Swapping out synthetic products for natural ingredients is a super easy way to reconnect with nature and support, instead of harm, our bodies’ natural ability to take care of itself.

(1) Wallen-Russell, C. (2018). The role of every day cosmetics in altering the skin microbiome, doi.org

(2) Pinto, D., et al. (2021). Effect of commonly used cosmetic preservatives on skin resident microflora dynamics. Scientific Reports, volume 11, article 8695, nature.com

Pacifica: Future Youth Foaming Cleansing Gel pacificabeauty.com

Herbivore Moon: Fruit Sleep Mask herbivorebotanicals.com

Elina Organics: Baikal Crystal Face Infusion elinaorganics.com

Pacifica: Future Youth Gravity Rebound Serum pacificabeauty.com

Juice Beauty: Stem Cellular Retinol Overnight Serum juicebeauty.com

Flora and Noor: Rose Renewal Moisturizer floraandnoor.com

Melanin: Plumping Deep Conditioner melaninhaircare.com

Mad Hippie: Vitamin A Serum madhippie.com

Flora and Noor: Vitamin C Resurfacing Toner floraandnoor.com

Unsun: Face + Body Highlighter unsuncosmetics.com

Local Spotlight

MINNEAPOLIS, MN

BY: MELISSA HONKANEN

PHOTOS BY: DEBRA ANDERSON

Minnesota, you’re a shore thing! Land of 10,000 Lakes! Did you know the name ‘Minnesota’ comes from the Dakota phrase Mni Sóta Makoce meaning “the land where the waters reflect the skies”? As a Finnish-American gal who grew up in the Iron Range of northern Minnesota, I’m thrilled indigenous land acknowledgment is becoming more common and bringing representation within the Twin Cities and outside the metro region. My heart is warmed and honored to be more connected to the indigenous peoples, and I’m excited that marijuana has finally become legal in Minnesota. You betcha!

Three amazing Minnesota yogis joined me for a golden hour photoshoot at Loring Park: Victoria Marie, Wáčhiŋhiŋ Máza Wíŋyaŋ, Liana Dang, and Jennifer Grubba. Learn more about Victoria, the owner of Indigenous Lotus and her mission to serve the Indigenous community through movement integration, knowledge sharing and as an Indigenous Lactation Consultant and much more. Liana is an activist helping Southeast Asian (SEA) folx fighting detainment and deportation with financial assistance and support. Liana is also the studio manager at Tula Yoga and Wellness in St Paul. Try her SomaYoga therapy class and bring your health insurance card! You may qualify for reimbursement. Don’t forget Jennifer as she brings her radiant energy as an amazing international yoga and meditation teacher hosting retreats and the founder of Flourish Wellness. They all share with us what brings them JOY.

“Sometimes, simple moments easily spark joy—my kids’ laughter, fire-kissed skies, grass cool beneath my sun-baked feet. Other times, especially when feeling low, joy must be cultivated. It must be nurtured in the light we share, the space we hold for others; the supportive whispers that guide others to their own inner sun.”

Jennifer Grubba @flourish_wellness_co

“What brings me joy and fills my heart is the connection to indigenous communities through movement, the ability to have grown up and establish roots on my ancestral homelands, learning to speak Dakota and the honor of being a mother.”

Victoria Marie, Wáčhiŋhiŋ Máza Wíŋyaŋ @wachinhinmazawinyan

“The path to creating a joyful life began in meditation. I practiced listening to my wise self for hours. With a courageous heart, I continued to take steps towards more of what brings me joy. This led me to create experiences and opportunities with people that create a depth of joy in my life.”

Liana Dang @tulayogawellness

Love Letters

If you could write a love letter to where you live, what would it say? Have you lived in the same place your whole life or did you move during the pandemic and find a new home? We asked three of our yogi friends and local studio owners from all around the country to share with us what they love about where they live. We wanted to know about the wellness scene, the foodie scene and anything else they loved and wanted to share. Meet Laura, Nicole and Kate as they share their love letters with us.

Lakewood, OH

BY: NICOLE M C LAUGHLIN

Dear Lakewood,

When I first moved to the Cleveland area almost 25 years ago, you became home. You remained home during the five years I spent in New York. No matter where I might end up in the future, you will always be home. There is nowhere else in the CLE I would rather live. I often tell folks, “If I’m not living in Lakewood, it’s a pretty safe bet that I’ve left Ohio altogether.” Just like me, you’re a funky, colorful mix of everything. Both urban and quiet, hip and family-oriented, salty and sweet. You refuse to be put in a box. You offer swanky restaurants, dive bars, summer markets and farm shares, live theater and music, vintage toy stores, occult shops, and everything else in between. You’re an entry point to both the Great Lakes and the Cleveland Metroparks, and you have so many trees! The quick commute to Downtown Cleveland and the airport is also a bonus. I love you with every fiber of my being.

Always, Nicole

Nicole’s Picks

Firehouse Yoga firehouseyogalakewood.com

You won’t find a more unique yoga studio anywhere in the Greater Cleveland area. The building alone sets it apart, but the down-to-earth teachers, wide range of classes, and eclectic vibe are what keep folks coming back. This is a place where yoga truly is for EVERYONE. Come as you are, do what feels best in your body, and learn how to take your practice off the mat.

Rising Star Coffee Roasters risingstarcoffee.com

Some of the best coffee you’ll ever have, and it’s roasted locally. The staff is super friendly, and it’s a great place to sit for a bit and work on my writing or even meet a friend.

Lakewood Truck Park lakewoodtruckpark.com

Outdoor food and drink spot with a rotating food truck schedule. Sometimes, there’s live music and it’s ALWAYS dog friendly. Bring your own pooch or simply shower someone else’s dog with love and affection.

Lakewood Park lakewoodoh.gov

One of the best things about living in Lakewood is being right on Lake Erie, and the Lakewood Park Solstice Steps is the crown jewel of the city. Folks gather there every night to watch the sunset over the water. Plus, a walking path, playground, ball field, public pool, and lots of green space make this a great spot for hanging out with family or enjoying some alone time.

The Doughnut Pantry

This mom-and-pop bakery has the best donuts ever. Get there in the morning, or all the best goodies will be gone. The owner is one of the sweetest people you will ever meet, and he treated my dad with such kindness while he was still with us.

Mar Vista, CA

BY: KATE DUYN

Dear Mar Vista, CA

Never did I imagine I would have landed in LA coming from Portland, San Francisco, and New York, but you’ve got me now, and I’m all yours! It’s just the right amount of weird honestly, full of artists and alternative folx that have been priced out of the soaring rents in Venice, sweet families, and downto-earth types just trying to live their best lives.

You’re close enough to bike to the beach, but just far enough inland to mostly escape the gray marine layer that hovers over the coastline many months of the year. Close to major thoroughfares, but not too densely populated and with very few high-rises to block the light or dwarf our cute small businesses or homes. YOU CAN WALK IN MAR VISTA, and as that Missing Persons song goes “Nobody Walks in LA.” This neighborhood feels like one of the most real, conscious, and green focused neighborhoods on the westside of LA and has a quirky charm all of its own.

I am proud to be a business owner here, and it was important to me to establish my roots here in the neighborhood that I live in and have chosen to raise my child in when I started my yoga studio, Light On Lotus, in 2016 on Grandview Blvd. So much has happened since then (locally and globally) and I still feel deeply connected and committed to the rich and diverse community here #MeGustaMarVista

With love, Kate

Kate’s Picks

LIGHT ON LOTUS YOGA & WELLNESS WING

Lightonlotus.com

A safe haven for anyone in need of self-care, community, and peace of mind in a big and busy city setting. The back garden studio space is a private oasis that feels almost tropical, people love practicing there amongst the plants and butterflies that pass by under the shades strung overhead. In addition to yoga, Pilates, Yoga Dance, sound baths, kirtans, and special events, they have a Wellness Wing with two treatment rooms for acupuncture, massage, reiki, and other energy healing modalities.

MAR VISTA FARMERS’ MARKET

Marvistafarmersmarket.org

Mar Vista Certified Farmers’ Market is a bustling, transient town square that is open every Sunday from 9am-2pm, rain or shine. It features numerous farmers making the trek from all over California to bring fresh-picked and dried fruits, nuts, veggies, grass-fed and sustainably-raised meats, cheeses, and more. The popular food emporium also has a wide range of prepared offerings. Grab a seat under one of the dining tents or take it to go. Try the pre-packaged foods to take home for later or eat along the way. Vegan, plantbased, and prepared foods in a jar are plentiful, along with ayurvedic offerings. The market is a perfect stop along your Sunday route to meet your neighbors, listen to live music, learn about community offerings and to just have some needed fun outdoors in the sun.

ALANA’S COFFEE ROASTERS shop.alanascoffeeroasters.com

We love Alana’s Coffee, and have been frequenting this local Mar Vista hub for many years, even before we moved right next door in 2020! They roast all of their beans in house (and you can smell them roasting in the surrounding blocks), most of which are sourced directly from the bean farmers themselves. Alana’s is an important neighborhood meeting place for creative people working remotely, socializing and coming together for like-minded pursuits. They have monthly open-mics, comedy nights, and special events with live music in their back courtyard. Our students and instructors are there almost daily after practice and the community vibe is strong!

Laura’s Picks Mount Washington Valley, NH

BY: LAURA ERICKSON

Dear Mount Washington Valley,

You have been my home longer than any other place in my adult life. Thanks for taking me in! Growing up among the rolling hills of Lancaster, PA I would imagine the white clouds that hovered over the trees were snow-capped peaks. With stories from my dad about hiking and skiing Tuckerman Ravine on Mount Washington, I knew about you long before I became a part of you. Life brought me to the majestic mountains of Colorado before I detoured back east. But not to PA, this time New Hampshire had plans for me.

Starting out in the southern part of the state, I was immersed in the outdoor industry as an outerwear designer for Eastern Mountain Sports. Still wishing to be surrounded by the mountain culture I came to love out west, I had faith that someday I would move to the ski town of North Conway. In the meantime, it was working at EMS with Robert Moses that introduced me to yoga during our lunch breaks. When I began working from home, the window of opportunity to move appeared, and there was no question it was YOU!

Captivated by your beauty all year long, you grace us with ski and bike trails, waterfalls, rivers, and lakes. The abundance of outdoor adventure coupled with the awe-inspiring natural landscape brings a common thread among the skiers, bikers, rock climbers, and runners, with the yogi in each of us. Most of all, you remind me every day as I glance back to catch a view of Mount Washington en route to the studio, that even if the mountains clouded over, it’s still there. No longer dreaming of clouds being mountains, there’s a steadiness in knowing that the things we can’t see, can be felt, and still exist.

With Love, Respect, and Appreciation, Laura

Mountain Kula Yoga Mountainkulayoga.com

Well of course! Mountain Kula Yoga is my home away from home. When the pandemic hit and closed our local studio, I was bound and determined to grow and strengthen the yoga community in the Mount Washington Valley. We opened our doors in fall of 2021 and have been growing ever since! We hosted our first yoga festival, Kula Yoga Fest in September 2023 and continue to imagine the future of yoga in the Mount Washington Valley of NH.

Cranmore Mountain Resort

Cranmore.com

When the winter months hit, there’s no better place to be than the ski hill right in the heart of North Conway. Cranmore Mountain is a family friendly ski area just minutes from the studio and my home. Even when the snow is gone, there is so much to do at Cranmore from hiking and biking, to Sunrise Yoga with yours truly!

The Local Grocer and Table + Tonic: Farm Café Nhlocalgrocer.com

Could it be any more convenient to have a health food market and cafe in the same barn as a yoga studio? Heather Chase has created an amazing wellness center where you can purchase fresh local organic food, supplements, and uniquely beautiful products in the eco boutique. Best of all, you can grab a smoothie or juice after yoga at the Table + Tonic Cafe all under one roof!

Frontside Coffee Roasters Frontsidecoffee.com

I’m not even a coffee drinker, but the Chai Latte (or Chai Fu if you’re looking for an extra boost), makes this one of my most frequented spots in town. Frontside always reminds me of what I love about living in a small town and has a special place in my heart as the place that many of my visions for Mountain Kula Yoga first percolated…pun fully intended!

Black Cap Mountain

Connecting with nature is such an important part of my life. With a panoramic view of the Mount Washington Valley, this is a hike I can do quickly with the dog and family and sometimes even strike a few poses or meditate from the summit!

JoyTravel &

BY: IANA VELEZ

For many people, a yoga retreat can be an opportunity to focus on your practice, meet some new friends and travel to a beautiful location. If you’ve ever enjoyed attending a retreat and thought “hey, I’d like to plan a yoga retreat” then read on! We asked some amazing yoga teachers who lead retreats all over the world for some advice on planning retreats and how they find joy!

Kelly Kamm

Kellykammyoga.com @kellykammyoga

How far in advance do you plan your retreats?

I usually host 3 retreats per year I tend to plan about a year in advance, but I find that most people sign up about 6 months prior. I typically plan everything myself, except the Bali trip which I sometimes do with a partner. You’ve got to be super organized. If you’re not great at planning, you can use a retreat company. It’s way easier, but you’ll make much less money that way.

Where have you hosted retreats?

I think I've been leading retreats to Bali for 9 years, and to Marrakech for about 7 years! I’ve also brought people to Vietnam, and Banff, Canada.

What advice would you give someone planning a retreat for the first time?

Over the years, I’ve realized how important it is to create solo time and space for yourself during the trip. Yes, you’re there to guide folks and to give them the best experience that you can, but you can’t do that if you’re depleted. I’ve seen people who lead these kinds of trips and never give themselves a break, and by the end they get sick! Make sure you have your own room, and if you need to disappear for a couple of hours to recharge, that is totally OK.

What is your favorite memory from a retreat you hosted?

One moment that made me cry happy tears was when the first friend I ever made in Bali came and picked up my son and took him to her village for the day. He picked fresh guavas, went fishing, rode ATVs through the jungle and flew kites in the rice paddies. It was such a special experience for him, and I was so grateful for the friendships I’ve made in my travels.

Dream location for retreat?

I have so many dream trips that are half

planned! I really want to bring people to the more remote and wild islands of Scotland.

The theme of our issue is JOY, can you share with us how retreats/travel helps you or others connect and create JOY in their lives?

I see joy and awe as deeply connected, and in my experience there is nothing more awe-inspiring than traveling to a wondrous, beautiful and far away place. It makes you more tolerant, less focused on stuff and more delighted by experiences, especially when those experiences are shared with a group of great people. I have seen so many deep and long-lasting friendships formed on my retreats!

Has anything changed the way you plan a retreat post-covid?

Covid changed me in that it made me much more interested in what it means to travel ethically. During the pandemic, I saw people taking groups of Americans to places with limited medical care, and it really made me take a hard look at travel in general and how to do it in a way that benefits the people you visit just as much as the retreaters that you bring on vacation.

continued on page 63

anatomy art&

INTERVIEW WITH AUSTRALIAN ARTIST

DR. LAUREN SQUIRES

BY: IANA VELEZ

Share with us your journey from medical school student, to artist.

I started medical school in my mid 20s, after already having done a science degree and some post-grad training in public health. I hadn’t really done any anatomy training before, where most of my peers had. To engage with the content in a different way, I bought an anatomy colouring book, which I absolutely loved! This then grew into illustrating my own art pieces, and hand illustrating my medical school notes. My peers encouraged me to start up my Instagram @notquitenetter, and a small online store, and I’ve now been running a small business for nearly 7 years! It ebbs and flows with my work and study commitments (it’s been nearly 5 years since I graduated), but I still love to produce new work.

Do you have formal art training?

I took some art classes as a kid, and in school until the age of about 14. My interest in watercolour is entirely self-explored. I feel like it has lessons to teach me— watercolour is unpredictable. I can guide it, and ask it to do things, but it has a mind of its own!

You mention in a recent interview a “culture of change” in the medical community of being committed to patients, but also the importance of self-care to avoid burnout. How do you practice self-care? As an emergency medicine trainee, the honest answer is that it’s hard, and it’s a constant work in progress. I prioritize sleep, and working in a very people-heavy field, I prioritize quiet and reflective time when I’m not at work. I find regular exercise is important in managing frustration levels. I have close friends who work in similar areas, and the ability to debrief with people who have similar experiences is important.

There are times when work and study commitments make balancing this difficult, but I think I’m yet to ever give up adequate sleep!! I also find that having things outside of work is essential, especially in a field that demands a lot of us. Having art reminds me that I am a fully formed person in my own right—I might also be a doctor, but it certainly isn’t all I am.

Do you have a personal yoga or meditation practice? Yes! I’ve been practicing yoga for around 6 years now, mainly from a home studio at the bottom of my garden. As my work is all about the human body, I find that having a good connection with mine can help spark some creative ways of illustrating it. My favourite pose is pigeon – who doesn’t love a good hip opener? I’m working on a meditation practice; I find it very challenging!

Share with us your artistic process.

I use my computer, but all the painting is done old-school, with pen, paper, and paint. I start by finding reference images for the anatomy I want to represent, and anything else I want to add in. I then sketch on scrap paper, scan that to my computer and create a traced template at the size I want to paint, and transfer the outline to watercolour paper. For most pieces, I will then add in some waterproof black ink pen work with a fineliner, before painting with watercolour paints.

The theme of this issue is JOY. Share with us what you think of when you hear the word JOY?

I think of quiet, sunny afternoons wandering through the vegetable patch with grass between my toes. I think of spending time in beer gardens with my husband, sharing a drink and talking about the world. I think of pizza nights with friends, and too many conversations all at once, so you just need to take a minute to drink it all in. I think of midnight cuddles on the couch with my dog, and his contented snores.

Learn more: almostanatomical.com

Joy&Art

BY: IANA VELEZ

Barcelona native Emma Schmid’s beautiful artwork graces the cover of our JOY issue. We asked her to share a bit about her creative process, inspiration and a few thoughts on JOY. Check out her beautiful Instagram account @emma.schmid.illustration to learn more.

Share with us what you love about what you do?

I love to translate thoughts, ideas and messages into images. Adding meaning, highlighting and emphasizing. Communicating with drawings and color is so powerful, leading to feelings, moods, happiness, worries, and joy. I am especially interested in illustrating everyday people and routines that we all can identify with. Illustration also lets me navigate new adventures. Every new work feels like an opportunity to dive within different experiences, knowledge, and results. It is very enriching.

What advice would you give someone interested in becoming an artist?

Perseverance is key, confidence in yourself, no matter what seems to be the fashion…your own voice is always interesting when it is consistent it will have many opportunities. Of course, it is important to be active, showing up on social media, promoting constantly with new work or personal work that may pique art directors’ or clients’ attention.

Do you have formal art training?

I graduated from a school of arts in Barcelona, where I am originally from. I had an illustration career working freelance with my own work and studio from 2000 until now, working mostly with publishing, advertising, studios, products, toys, etc. For many years, I was focused on children's illustration, but now my work has shifted to more illustration in editorial and advertising.

Do you have a personal yoga, meditation or journaling practice? Does it influence your creative process?

I have practiced yoga for some years and it has always fascinated me in the wellness sense, and in the beauty of the practice too—the simplicity, austerity, the silence, the connection.

I’ve recently been quite obsessed with the interaction of two themes of yoga

and floral images. I have worked on an extensive series of images approaching that—yoga practice balanced with huge flower designs in beautiful harmony.

Where do you find inspiration?

I find inspiration everywhere around me. Mostly in urban scenes, cities, on the streets, parks, fashion, culture, clothes, tradition and especially in people. I enjoy highlighting people, characters, routines, gestures and styles. I love to catch diversity in all ways. I am constantly seeking inspiration beyond my own curiosity. Culture, media, other illustrators work and all art expression is also very inspiring to me.

Share with us your creative process. When a work commission comes, the process starts with approaching the main idea to communicate, looking for information and inspiration and playing first with lines, sketching with pencil on A4 paper and Procreate software. Hand drawing, both pencils, analogue and digital are very enjoyable to me, from the freshness and free style of first rough drafts to cleaning and clearing them. Then color is usually done in Photoshop, final art as well.

Color is a different creation process, more complicated and deep, where I usually follow a natural intuition for each commission's needs. It comes pretty easy when it's about a single image, but very complex when talking about a book, or a set, where a balanced and rich palette is essential.

On your website you say, “Color plays an important part, it completely defines my work.” Can you share more?

I love color. Bold color. Color that shakes is an invitation to feelings, emotions, sensations...color touches with its power of communication. I feel comfortable with color, it definitely plays an important part of my voice and work.

Share with us your thoughts on JOY?

I love to hear how my work talks about joy and spreads joy, and this is definitely the best compliment and reward I can have. It makes me so happy and fulfilled with the work I do.

Learn more: emmaschmid-book.WebStarts.com

JOYof slowing down

BY: JUSTINE MA

PHOTOS: AMY FITZGERALD

Living on an acre full of fruit trees, cute little free-ranging chickens, garden beds, and tropical flowers was a far away dream until I decided to turn it into my reality. I was living in NYC, burnt out, and completely lost track of who I was and my purpose in the world. My body, mind and spirit was craving a break, and all signs pointed to Hawaii.

As soon as I arrived on the Big Island, I started to learn about permaculture and native canoe crops. Each day I created my new normal where I was opening coconuts with a machete, sleeping in

a tent outdoors, and living more sustainably without everyday conveniences. One would’ve thought that leaving the city would be the biggest challenge, however, learning how to physically, mentally, and emotionally slow down proved to be greater. I felt like I was putting my life on hold, however, slowing down just gave me the opportunity to be present.

Since moving to the Big Island, I rediscovered who I am and combined my passion for cooking, teaching, and slow food. Farm to Table Hawaii is my one

acre farmstay and cooking school located on the Big Island of Hawaii. With a focus on balance, presence, and sustainability, I built this acre to give guests the opportunity to embrace a more sustainable way of living while nourishing the mind, body and soul with farm to table meals.

If you’re looking for a reason to travel to Hawaii, book a homesteading retreat on the farm. If you’re not able to homestead with us, here are 10 ways I’ve learned how to slow down that you can implement from your own home:

Sleep more. Disconnect from technology by 9pm and go to bed. More work can wait.

Set your schedule and intentions. Choose when you want to start your day, and how you want to start your day.

Connect with nature. Stand outside for 5 minutes, take care of houseplants, go for a bike ride, get your hands in dirt, visit a local farm, or travel to the ocean on your day off.

Shop sustainably. Find your local farmers’ market, support your neighbors, treat your body to healthy ingredients, purchase sustainable clothes, and fill your home with fresh flowers, just because.

Cook more. Use your hands and connect with your food. Take the time to chop your veggies, season them with love, garnish with edible flowers, and create something delicious because you deserve it (see recipe).

Stay grateful. Life presents us with lessons. It’s our choice to acknowledge the lesson, and learn from them. Gratitude is key.

Go with your flow. Choose to do things that bring you joy. Don’t worry about sticking to a schedule on your day off, just trust your intuition.

Do less. Be realistic about your time and energy. Create a todo list that helps you focus and prioritize your needs. Practice saying no to others, to get more time for yourself.

Clear your space. Go through all of your belongings and get rid of anything that you haven’t used or worn in the past year.

Focus on your loved ones. Prioritize the people and animals in your life and be present.

Ingredients

4-7 Large Russet Potatoes

1/4 Cup Olive Oil

2 Tsp of Herbs (1 tsp basil, 1 tsp oregano)

1-2 Tsp Salt

Edible flowers and sprouts for garnish, optional

Instructions:

Heat the oven to 425ºF.

In a large mixing bowl, slice your potatoes with a mandoline to 1/16 inch thick.

Add olive oil and herbs to potatoes.

Grease a non-stick pan with olive oil and build the first layer of potatoes and overlapping the slices in a spiral pattern. Please make sure the bottom is completely covered.

Build the second, layer, and repeat until all potatoes are used. 3 layers minimum. Cut a circular piece of wax paper to the size of the pan, then place on top of the potatoes.

continued on page 69

CRISPY POTATOES (Vegan Pommes Anna)

Vedanta & Joy

BY: RINA JAKUBOWICZ

This article contains references to suicide. If you suffer from suicidal thoughts please seek professional help immediately and dial 988 for your national Suicide and Crisis Lifeline.

In a world where we display our happiness on a small screen on social media, grasping at the fleeting moments of joy we have, just to lose it by waiting for everyone’s approval through views, likes and follows. In a world where any question we have, a million answers magically show up for us online, without having to dig deep or think. In a world where all of our senses can be instantaneously pleased in any way we want, and can materialize into anything our minds can imagine.

With all of this in our world, we wonder why our global society has an overwhelming amount of suffering, depression, confusion, anxiety and loneliness. A philosopher, yogi or truth-seeker will ask themselves, “Why is this so?”

Back in 2009 I had a dear friend and colleague who taught at my studio in Miami, FL and shared her gorgeous smile and beautiful heart with our students and community. She moved back to Argentina and focused on building her social media following. With sponsorships, deals, events, popularity, and increasing likes and countless videos, she did just that amounting to 100K followers. She appeared to be on top of the world and “succeeding.” One morning I received a phone call that she had taken her life. I dropped to the floor crying. I couldn’t believe that this person who represented joy, healing, and sunshine had secretly been suffering inside for years. She never gave any indication of her extreme pain on social media and so I fell into the trap of external delusion.

She wasn’t fine or “succeeding.” In fact, she was far from it.

My beautiful friend’s tragic death was a reminder of a truth that exists: we tend to seek joy in outside people, places and things, but nothing in this world has

“The more we seek happiness in people, places and things, the more we suffer. Conversely, the more we look within for our happiness, the more we will experience true joy.”

joy inherent in it. The same object can provide happiness for one person and sorrow for another. Music is a great example: someone’s favorite song can also be another's most annoying sound. I love classical music. My husband would rather have his ears bleed than listen to one song. His most joyous, freeing style of music is hard rock. I, on the contrary, could easily live without it. This proves there’s no joy amongst objects, our senses, or anything external. The more we seek happiness in people, places and things, the more we suffer. Conversely, the more we look within for our happiness, the more we will experience true joy.

What does “looking within” mean?

Oftentimes we get confused by looking to our emotions for guidance. Emotions and feelings are fleeting. We know this. According to the Vedantic definition, if something changes, it isn’t “real.” The definition of reality is: that which cannot be changed and has always existed, still exists and will always exist. Therefore, our feelings are not “real.”

So what can we depend on?

According to ancient teachings of Vedanta, we can depend on our intellect when we build it properly. Our intellect is our ability to think and reason objectively. Our intellect allows us to question what we are taught, to move beyond unreliable perceptions, and not take anything for granted. One of the many teachings we must remind ourselves of is to know what is essential and what is not essential. This requires reflection and study. When we identify what is not essential we learn to understand, “Neti. Neti.” (net-ee. net-ee) which translates to “Not this. Not this.” The significance of this statement is that the “this” which I am putting value on is not what is essential and not true joy. Thus, helping you shift your awareness and in turn, your behavior and perspective towards the essential. This shift gifts you the ability to plug back into your inner truth and joy.

So, the next time you compare yourself to others and/or allow social media to determine your joy, please remember, “Neti. Neti.”

Transforming to Joy

AN INTERVIEW WITH LISA L. FRECHETTE

BY: LAUREN BETH JACOBS PHOTOS: SORCHA AUGUSTINE

I met Lisa at a yoga class in Sarasota, Florida in 2016. She was wearing one of the scarves the studio sold in its shop, and after the class I commented on how beautiful it was. It turned out she was the artist who designed it. I later learned that “artist” is just one of the talents and hats that Lisa wears.

I was immediately drawn to Lisa’s joyful presence and how she expressed it through her art. A recent transplant to Sarasota, in a major career transition, and a new mother at the time, I was experiencing a time in my life where I felt completely lost and alone. I found myself regularly popping into her art gallery, eventually collaborating with her on projects fusing my yoga teachings with her art. I watched her art take on new forms and purpose, and I began to create joy in my life in Sarasota.

I remember my heart sinking as I learned about Lisa’s journey as a mother, and how she had lived through my biggest fear, something horrific happening to my child. At first, I expected her to fall apart. How could someone be such a joyful light and also inspire others to create joy after going through what she had been through? As I got to know her and her self-care practices better, I learned that she had genuinely tapped into a way to transform her grief into joy. The interview here shares a sliver of the grief Lisa experienced and I am so thrilled that Lisa has chosen to share her experience and tools with others, not only through her art but also through writing about her transformation and providing others with grief support too. I hope that her story will inspire others who may be struggling to start taking steps toward creating joy for themselves, similar to how it inspired me.

What is your personal story of transforming to joy?

My son, Adam, was an outgoing and likable person. During his teens, he began using alcohol and drugs. It escalated into addiction. As a single mom, I was overwhelmed with guilt, shame, embarrassment and anxiety. I couldn’t figure out why I couldn’t control or fix him and his behaviors. What was wrong with me? I was definitely a ‘bad’ mother.

Adam’s behaviors connected with his addiction led to arrests even before he graduated from high school. His probation officer repeatedly encouraged me to go to Al-Anon meetings; a support group for people who worried about someone else’s drinking. When I finally went to an Al-Anon meeting and learned about the 3C’s; I hadn’t caused nor could I cure or control someone else’s drinking or drugging. I sobbed and sobbed. I would say that it was in those moments that a new way of life opened for me.

I began to look at my reaction to Adam’s behaviors. I began to learn that I could actually pause and reflect before saying anything to him. I could see and feel the difference between reacting and responding to him. When I reacted, fear was at the root. Fear of losing him. Fear for his future. And deep sorrow at the loss of his enormous potential. When I paused and reflected, I could respond to him. I could respond with greater thoughtfulness and love.

I felt better about myself when I responded with love. It wasn’t easy. I was not always consistent with responding with love. I often fell back into reacting with fear. But I persisted. And I was not alone. I had trusted friends to talk to and

help me reason things out. I also learned to take care of myself; body, mind, heart, and spirit. And I began to apply responding with love to all parts of my life. It wasn’t limited to my relationship with my son.

How do you take care of yourself? When I feel a ‘charge’ or a feeling of unease, I find the time to explore the

continued on page 71

music medicine

BY: MELISSA HONKANEN

PHOTO: STANI PHOTOGRAPHY

Attending a sound bath by Phoenix Song is truly a gift, and I was fortunate to participate in an event at Yoga at Grace Cathedral in San Francisco in 2018. As a queer, non-binary, gender-expansive, Korean American adoptee, Phoenix has used their personal struggles to speak their truth and has created an amazing platform for all in their healing journey. A vocal coach, expressive arts facilitator, mindfulness teacher, and healer, Phoenix believes our body holds our deepest wisdom and healing, and participating in a sound bath is an opportunity to check in on our journey to self.

For someone who’s not familiar with sound baths, what is your definition of a sound bath?

The concept of a sound bath is that everything is vibrating in the universe. Everything is making a sound even if we can’t hear it—every cell, organ, tissue, muscle, and bone is making a sound frequency. In a sound bath, you passively receive sound vibration in the form of crystal bowls or didgeridoo or whatever instrument or voice helps retune your body and mind. After a sound bath, the intention is for participants to vibrate at a more optimal frequency for health.

Some sound baths can be a little less musical, meaning pure tones, while some are more musical. You’ll be bathed in sound vibrations in both. The sounds wash over you and through you to help calm you down, relax, and rejuvenate your cells. Participants can be seated or lying down—whatever makes them most comfortable.

How did you become aware of sound baths?

For me, music is medicine. Playing music and reading vibrations has been part of my own healing practice, so now I share that with others through sound baths. Whether you make music to bring out people’s sadness and grief, joy and happiness, or you’re trying to calm and soothe, sound baths can assist.

I’ve trained as a musician since I was five years old, and I’m 48 now. I learned Western classical piano as a child and got into Indian classical music as an adult. From there, I picked up a bunch of different instruments, the didgeridoo, native flute, esraj from India, percussion, voice, and more. I got into the yoga music scene 15 years ago, where I play live music in yoga classes. I provide the soundscape and read the energy of the room and discover which vibration and which sounds would be helpful.

I developed my brand of using different instruments depending on whether there’d be more vigorous or restorative asana. I’ve never academically stud-

ied sound healing. Being a sound bath musician has been an intuitive, organic process of my own musical evolution over the years. I’ve been officially doing sound baths at many venues for about the last five years.

Which additional instruments do you like to incorporate into your sound baths? I use many instruments, and each instrument has a different resonance, vibration, or timbre. So if I played a violin next to a cello, you could feel the different vibration in your body even if I was playing the same note. One is a much

“For me, music is medicine. Playing music and reading vibrations has been part of my own healing practice, so now I just share that with others through sound baths.”

deeper pitch instrument. You’ll feel it lower in your body. One is a more high pitched, smaller instrument, and you’ll feel the resonance higher in your body.

What I like to do in my sound baths is to tune people starting at the root and move up the chakras, our energy centers, and complete the sound bath at the crown of our heads. I frequently start with theta drumming and an earthy buffalo drum. Listening to this theta drumming helps train the brain to go into a more calm, slow, meditative, creative, altered state of consciousness. The drums make a low vibration in the body. The theta state is where the beat is four to seven times per second, which is the same speed of the theta brain frequency.

Next, I’ll start to move higher up the body. Oftentimes, I’ll go to the didg-

eridoo. Didgeridoo is an indigenous Australian instrument that the Aboriginal peoples used to tell the story of their dreamtime, their creation, where they replicate sounds of nature and use them in their ceremonies. Didgeridoo is a wonderful instrument because it has deep earthy and bassy overtones. I like to play the didgeridoo over people’s bodies and help break up energy blocks. People often describe it like a giant vacuum cleaner being sucked over their bodies.

And then I start to move even higher up the energetic body, and I often will go next to esraj. Stringed instruments can help move sadness and grief. The esraj is a stringed bowed instrument, similar to sitar, but smaller. I learned esraj in the eastern part of India at Visva-Bharati University, which was founded by an Indian scholar named Rabindranath Tagore. For him, the esraj most resembled the human voice.

Next, I often go to native flute to focus on the heart. You can hear the breathy, sweet quality of the instrument. Typically, I will then start using steel tongue drum handpans. They have an ethereal, higher frequency as the sound bath moves up towards the head. I’ll play and sing along with the handpans, and incorporate chanting mantras and singing spirit songs, bells, and Tibetan bowls to clear the energy throughout as palate cleansers. That’s my typical progression if I’m doing a solo sound bath. I use many instruments, typically eight or nine will be part of the sound bath.

If I’m with a client one-on-one, I find out which areas in their body are holding tension, stress, or illness. I can tailor the sound bath to what resonates with that individual. If I’m working at a cathedral with 800 people in it, I feel the collective energy and read the room. What is alive right now in our time in history? How can I be of service to move energy? To help us grieve? To soothe? To inspire?

continued on page 64

JOY of Running Slow

INTERVIEW WITH MARTINUS EVANS

BY: LOULOU PISCATORE

DREW REYNOLDS

Ten years ago, Martinus Evans was fat shamed by his doctor. He was told he needed to “lose weight or die” and that he should try walking. Instead, he decided to run a marathon. He left the doctor’s office, bought running shoes, and never looked back. Since then, Martinus has run over 100 races, including eight marathons. He has been an Adidas spokesperson, a model on the cover of Runner’s World, and a Boston Marathon finisher. More importantly, he has been changing the perception of what a runner is supposed to look like. He is actively working to remove the obstacles many people in larger bodies face when starting their fitness journeys, and has founded the Slow AF Run Club to inspire and encourage people of all shapes, sizes and fitness levels to run, and have fun doing it.

PHOTOS:

What inspired you to start the Slow AF Run Club?

I started it because I felt there was a gaping hole in the sport of running when it came to people supporting and championing the back of the pack. As a slow runner myself, I felt like it was my duty to fill that gap for other people. I was out there running, I knew how tough and lonely it could really be on a journey like that. It’s my hope that now nobody else has to go through the challenges I faced in order to start running slow.

How do you think the experience of being in a larger body interferes with the process of becoming more active?

The shame and stigma that comes from being a person in a bigger body creates a vicious cycle. You have people telling you that you need to lose weight, right? You’re fat, you’re unhealthy, it’s your fault, etc…So you want to get active. You go to the store and try to find athletic clothes, but guess what? You won’t find anything that fits. So then you start to feel bad about yourself. And that cycle continues.

Once people start to be active, they automatically think the weight should be falling off, because that’s what diet culture tells us will happen. But guess what? That doesn’t happen. We’re told our bodies can’t be good unless they change. We’re not told our bodies are good as they are. So you work out and don’t see “results” and you feel worse about yourself. You want to quit, and that’s where the diet industry, personal trainers, supplements, and weight loss programs thrive.

Overall, I think the system is built for us to not have authority over our bodies. We’re supposed to believe we don’t know what’s best for ourselves. We’re supposed to believe, especially as larger folks, that our best self is always out of reach.

How does the Slow AF Run Club foster community? What are some of the positive results you have witnessed as a direct result?

One of the ways that we foster community is just by having this space to connect with others. We went completely virtual for the pandemic, and now we’re working our way to a hybrid format. I think we did a great job fostering a virtual community to make people feel like they’re at home. Somebody comes in, they don’t feel like they are a runner, people love them, people encourage them to run, this new member buys a training plan, they start doing it, and see some progress. People continue to encourage them, and then they start to

“When I initially started this journey, it was about intentional weight loss and I think throughout the years, I've moved away from intentional weight loss to joy, and just being active.”

see themselves as a runner with peer support. Eventually, they end up encouraging others, letting people know that they can do it because they’ve been in those people’s shoes. Those are some of the results that we’ve seen inside the Run Club. People have gone on to run their first 5k, their first marathon and so on and so forth. We’ve grown to 20,000 members worldwide, so obviously we’re doing something right!

How has this process changed your relationship with fitness? Have you found more joy in working out? When I initially started this journey, it was about intentional weight loss and I think throughout the years, I’ve moved away from intentional weight loss to joy, and just being active. There’s just no other feeling of running a race, being in the back, cheering other people on. At the same time, you’re thinking “I can’t do this race,” but you continue to do it anyway. When you cross the finish line

with runners you’ve been in the grind with at the back? Those are just joyful experiences.

Running in general – not just racing –brings me joy. I once went to London with a friend, and somebody told us to go look for treacle pudding, which is a dish that I’d never had. We ran around to pubs, asking if they had treacle pudding. All of them said no. But we laughed and continued to run, and we just had a bunch of fun spending time with each other, running, and exploring the streets of London. Being with friends outdoors, it really makes the running experience a lot more joyful.

What advice do you have for “larger bodied” individuals seeking to improve their health?

What I would say is that you’re gonna get criticism from everywhere, including from yourself. You’re gonna get criticism from your family, your friends, you might even get criticism from people you don’t know. The thing that has helped me the most is to understand that you have to shut out the criticism, because it’s not helpful, and it’s not useful for your journey. What you end up doing is internalizing all of those thoughts and voices, which makes you think that you don’t deserve good things, or you’re not worthy to live out your dreams. But guess what? You can live out your dreams, and it may look different, but you can become more creative, you can become happier. Just enjoy the journey instead of comparing yourself to somebody else’s journey, and don’t worry about the criticism.

Learn more: slowafrunclub.com

Joy

Menu

BY: TASHYA KNIGHT

ILLUSTRATIONS: LAUREN REBBECK

An important part of our wellness lifestyle is our self-care. This is often overlooked and set aside or pushed to the bottom of our list, which can lead to burnout, stress, and frustration. The way we can combat that is to prioritize our self-care by creating a Joy Menu and scheduling it every week! This will preserve and protect your well-being and peace.

How does one create a Joy Menu? Simply by taking a few quiet moments to write down all the fun things that bring you joy and make you feel good. They can be things you do alone or with friends or family. All the things that light you up and make you smile! Think about what makes you come alive and nourishes your soul.

Here are a few ideas to get your Joy Menu started:

Read a book

Take a walk

Enjoy a bubble bath

Schedule alone time

Meditate

Watching TV

Have dinner with friends

Practice yoga

Go shopping

Visit a museum

Go to the theater

Attend a concert

Try a new recipe

Be creative

Join a book club

Perimenopause:

Joy?Where?

BY: FRANCES HUNT

I've been totally open about my perimenopause journey, no shame attached. At 53, I can seriously say I don't feel old – and aligning myself with "perimenopause" definitely doesn't make me feel that way either. I'm actually thankful because it looks like the generations prior to mine kept things super hush-hush, as if perimenopause marked the grand finale for women. But let me tell you, my life is getting started...all over again!

With all the negativity surrounding perimenopause, you might be thinking, "Where's the joy in all of this?" Believe me, I had the same thought when I heard of this issue's theme of Joy. But here's the deal – as a woman, dealing with perimenopause is just a part of the whole life package. To be honest, the way I see it, I'm actually fortunate to have lived long enough to complain about it. And that brings me to an interesting point about joy. Perimenopause has thrown its curveballs into various corners of my life, and guess what? It's not budging. Now, let's talk about finding happiness – for me, it's about finding joy even in the midst of weight gain, mental health roller coasters, the horrible night sweats, and all the other parts that make life crazy over 50. So, here's my personal journey on the road to discovering joy right smack in the middle of perimenopause chaos.

I've never really been that "skinny" woman. I'm all about the curves, and I'm cool with that...well, mostly. But let me tell you, perimenopause took my curviness to a whole new level – a 20 pound weight gain curvier level. During the pandemic madness, working out became my es-

cape from the crazy reality we were living in. I was working out 6-7 days a week. 2021 was beast mode; I hit a happy number on the scale. We were tight, me and that scale, practically besties. But then, along came 2022, and everything that rocked in 2021 just stopped rocking. I had to learn the hard lesson: my body was shifting gears, and I had to roll with it. Now, I wasn't ready to accept

“Now, let’s talk about finding happiness – for me, it’s about finding joy even in the midst of weight gain, mental health roller coasters, the horrible night sweats, and all the other parts that make life crazy over 50.”

this easily. Nope, I put up a good fight. I refused to believe it. Kept on with the clean eats and the workouts, but guess what? The scale? Yeah, it kept on climbing. We became frenemies. This led me down the road of depression – I'll talk about that later. When I hit my heaviest, I decided to switch things up. I knew it was time to embrace a new game plan. So, I threw out the old routines and the hard core cardio, and I just started walking and strength training. Research was on my side, saying it's the smarter move during this life chapter. And then I went to my Yoga Love Magazine acupunctur-

ist sister, Loulou Piscatore. She gave it to me straight, “Stop eating Fun Dip and CUT OUT THE SUGAR. All of it. Nothing in a can, jar, bag or bottle.” And just like that, I was all in. Sugar detox, here I come. Let me tell you, it was rough. Sleep went AWOL, headaches all day, and I was extremely irritable for 2 and a half weeks. Straight detox! But slowly, the scale started budging. I learned this new body processes carbs differently. It holds fat even when it looks at a cupcake :(. But where's the joy in all of this, you ask? Well, I had to dig deep and find that joy in my body, exactly as it is. My weight has been something I fought my whole life. But I've reached a point where I can say, "Hey body, you are healthy so, we good.” Now, don't get me wrong. It doesn't mean I'm giving up on melting this fat away. Oh no, I'm all in on the muscle-building and fat-burning mission. But here's what I've discovered: Joy? Yeah, it's finally embracing this body, as is.

Back in my early 30s, things got really interesting. Like clockwork, every month, a week before my period, I'd get hit with these waves of depression. My then gynecologist handed me the Premenstrual dysphoric disorder (PMDD) diagnosis - a fancy way to say my hormones were acting a fool thanks to my cycle. They suggested medication to tackle the mood slump for that one week. I put up a fight against popping those pills for about a solid year, playing the tough Bronx girl. But then, things took a nosedive into a darkness I couldn't handle alone. So, I finally caved and decided to give those meds a shot. Fast forward to perimenopause, and let me tell you, it all came back like a renegade. The hormonal roller coaster of perimenopause brought with it all the highs and lows – seriously, some pretty dark moments. But here’s the thing - my PMDD experience was like my crash course for what was about to go down. Luckily, I've got my medical crew on my side: my therapist, my main doc, and my gynecologist. Together, we came up

continued on page 66

Accessing the Power of Yoga

FROM CEO OF KRIPALU CENTER FOR YOGA & HEALTH

BY: ROBERT MULHALL

PHOTOS: TRICIA M C CORMACK

We are living in deeply divided times, and our current climate seems to be one of ever-increasing division.

For thousands of years, yoga has spoken of a different path, focused on togetherness and unity. Yoga invites us into this paradox, one that says we are unique and yet not that separate from all that is around us. In fact, part of the invitation of yoga is to see our role in how we are co-creating the systems that support this story of division and to act as agents of change in creating new systems that truly work for all.

As the largest yoga retreat center in North America, Kripalu faced the biggest challenge in its fifty year history in March 2020. As the COVID-19 pandemic spread across the world, we made the difficult but necessary decision to shut down the retreat center and, in effect, were forced to part ways with the majority of our staff. A small team of thirty people remained to focus on stewarding our mission and bringing our programming online.

The pandemic, while incredibly challenging, also served as a forcing mechanism to drive real change for the organization and how we wanted to serve the world. This resulted in not only the launch of online programming—which now allows us to expand our reach around the world—but also the development of a new strategic plan and vision for the organization with a focus both on individual and collective healing. A big part of this work has been about creating much greater access to what we have to offer and committing to serve as many people as possible through the transformative power and wisdom of yoga.

At Kripalu, access means expanding our reach by reducing financial and geographic barriers to participation. What started as a simple offering of tiered pricing for online programs has now led to a robust slate of scholarships and free programming both on campus and online programs, and regenerative community outreach.

In 2023, Kripalu offered over 5,000 scholarships for 80 different on campus and online programs including our signature Retreat and Renewal experience and Kripalu Signature programs, representing 11% of our total offerings which

is a significant increase from the less than 1% offered in 2019. Additionally, our online opportunities serve people in all 50 states and more than 50 countries around the world.

What is emerging is a more diverse and co-created community. With new programs led by and for the Global Majority and LGBTQIA+ communities, we continue to increase the diversity in our teachers and offerings, and are meeting our goal of creating greater equity in our organization and in the industry. We are simply delighted by the partnerships that have unfolded over the past few years to create this meaningful work.

To compliment our drive for collective healing and greater accessibility, we have launched a new leadership development program for nonprofit leaders and an Activist-in-Residence retreat, both of which are scholarship based.

continued on page 70

Music & Joy

BY: JULES KARP

My name is Jules @juleskarp and I teach many methods of yoga in New York City. Over the years, I have studied and taught vinyasa, Bhakti, power yoga, Pilates HIIT, restorative, and 26&2 hot yoga. My love of movement exists right beside my love of music—I grew up singing, playing instruments, and hiding in my room with headphones blasting, drowning out the outside world. I now teach yoga full-time and started DJ-ing on the side with the sole purpose of letting rare sounds be heard and grooved to by all. In yoga, music

ASHLEIGH BELLO

@yoga.blockparty

can be meditative, cathartic, and trance-inducing—it helps us guide the practice to reach a state of equilibrium. In my yoga community, I am surrounded by artists with unique musical perspectives. I interviewed two Miami-based teachers; one former radio host/hip-hop connoisseur, and one singer-songwriter who has redefined the sounds of yin yoga. I also interviewed my dear friend and business partner (Yoga Block Party, NYC). Enjoy their musings and playlists on yogalovemagazine.com!

H ow does music play a role in your classes?

I teach various styles, ranging from power to restorative. The way I sequence my classes is like a dance. It’s all in the transitions from one posture to the next. I create my playlists similarly, choosing songs that blend with the ebbs and flows of a sequence. If done well, the music can often help me guide the energy in a room to connect with a specific intention.

How do you use music in your classes to evoke the feeling of JOY?

Joy is all about the freedom of letting go and experiencing the moment. I might choose songs with fast tempos or pump the volume up to help energize my students when it’s time to pick up the pace and ‘go with the flow.’ I also share a wide variety of artists and genres in my classes, so there’s usually something for everyone.

What music makes you feel joyful?

Anything Afrobeats! I can’t create a playlist these days without pulling from my Nigerian roots. The rhythms are just so fun to move to. I’m obsessed with R&B, house, and jazz fusions. Masego’s ‘Tadow’ is on repeat in the yoga room. I co-founded Yoga Block Party from a desire to combine DJ-curated music with accessible yoga flows that bring the community together in a joyful way. Music + movement = JOY!

KENZIE C. MCMILLAN @ziemcmillan

H ow does music play a role in your classes?

I teach power vinyasa and yin. Previously a dancer and musician, music plays a big role in my classes. It not only helps with movement, but it helps me create an aesthetic and vibe for the space and for the students to explore. My music taste ranges from ‘60s classics to deep pop, and everything in between. My goal is to always find a line of commonality, or a flow, through the songs to create the ideal playlist.

How do you use music in your classes to evoke the feeling of JOY?

Joy is described as a feeling of great pleasure and happiness, and I believe that music is a catalyst of that feeling. Similar to the bell curve of a class, an intro, a warm

PHOTO CREDIT: EMILY HLAVÁČ GREEN

Studio Joy

YO BK STUDIO FOUNDER KATE DURAND

BY: IANA VELEZ PHOTO: SHAWN M C CARNEY

What was your career before becoming a yoga studio owner?

I opened YO BK in my twenties, so there wasn't really a career before yoga teacher, then business owner. I graduated university in 2008 during the financial crisis and took an opportunity to teach English in Beijing and Bangkok. After three years abroad, I returned to the states to attend teacher training and began teaching full-time immediately. I supplemented my teaching income with serving and bartending — money that was later invested in opening our Williamsburg location.

Do you remember the moment you knew you wanted to own a yoga studio? I don't remember wanting to do anything else. The first studio I loved was in San Antonio, Texas, where I attended university. It was owned by a wildly inspirational, fun, smart woman who I looked up to, so meeting her was a moment. While in Thailand, I began meeting with a career coach and kept coming back to wanting to run a wellness business. I considered attending business school, but ultimately realized real-world experience is the only way to learn to run a small business.

What is the best piece of business advice someone gave you?

Create a space where people feel good. The rest will come.

What is the most challenging thing about being a yoga studio owner?

Fortunately and unfortunately, we work in an industry where 99% of people are

passionate about what they do. Encouraging professionalism within a large team can be a challenge, from showing up on time to avoiding gossip. I am very lucky that I get to work with lovely and self-aware people.

What do you love the most about being a yoga studio owner?

I love curating and executing programming that lights up our staff and students. People come to us to feel better and live better. When we can

“Joy is knowing we are fully ourselves and doing what we are meant to do. Joy is gratitude for what is here and always looking for what is possible.”

provide that, not only through classes, but through workshops, trainings, and events, we've succeeded in our mission.

Has being a yoga studio owner changed your personal practice?

Absolutely! I manage a team of over 70 employees in Brooklyn and Miami, and spend most of my day communicating (in person, phone, text, email, telepathically, you name it!). My practice has become more sacred and internal. It really is the only time in my day that is just

for me, so I am less apt to show off or attempt the most challenging postures, and more likely to lean into breath and restoration. I could not handle any of the stresses of business ownership without my practice.

What advice would you give someone who wants a better work/life balance? Work when it's time to work. Play when it's time to play. Rest when it's time to rest. Phones, computers, and the immediacy of communication and information have truly messed us all up. If you're working, put your phone in another room so you're not tempted by Instagram. Take your email off your phone so you can enjoy friends while you're out. Get comfortable sitting at a restaurant alone and reading a book. Biologically, we are not meant to be stimulated by technology during all of our waking hours.

What does JOY mean to you?

Joy is an adventurous, yet grounded life. It’s time spent in meaningful work, dinners out laughing with friends, and cozy time at home with family and dogs. Joy is knowing we are fully ourselves and doing what we are meant to do. Joy is gratitude for what is here and always looking for what is possible.

Learn more: @kixdavies

Retreats continued from page 43

Sarah Platt-Finger @sarahplattfinger sarahplattfinger.com

Where have you hosted retreats?

I host about 2 retreats a year and planning is minimum of 9 months, but 1 year in advance is best. Locations have included Mexico, India, Bali, Hawaii, Costa

Rica, Sweden, Greece, Florida Keys, and NY. My dream location to host a retreat is the bush and the vineyards of South Africa.

Any advice to someone planning a retreat for the first time?

Be sure that the retreat location is vetted to host yoga retreats! There are many specific details required for a location to host a yoga retreat, including the yoga space, noise levels, food options, and the overall vibration of the space. Hosting a yoga retreat is very different from vacationing at an all-inclusive resort! So it’s important to either visit the location ahead of time, or speak to a fellow yogi who has taught there before.

What is your favorite memory from a retreat you hosted?

Teaching with a live musical accompaniment overlooking the Aegean Sea during sunset. Absolutely divine!

How do retreats help us connect and create JOY in our lives?

Arianne OM Traverso

arianneom.com @ari.biz.coach

Where have you hosted retreats?

Mexico, Peru, Thailand, Nicaragua, Ecuador, Guatemala, Costa Rica, and Bali. Bali is my dream retreat location.

What advice would you give someone planning a retreat for the first time?

Always know your numbers and make sure you're being smart about your marketing so that you have plenty of lead time to fill it. Ideally you want a resort that wants to partner with you and that is flexible to your needs.

Favorite retreat memory?

Getting engaged! My husband comes

I have always loved going outside of my element and traveling to new places. Sometimes all it takes is leaving our normal everyday routine to spark the seeds of joy that are latent within us. Then add the powerful practices of yoga, meditation, and the company of like-minded individuals in the beauty of nature; it is hard NOT to experience joy! We have all probably had those kinds of holidays where we feel like we need a vacation just to recover from the vacation. Retreats are an opportunity to not only experience adventure, see new landscapes, and deepen your yoga practice, they are also an opportunity to deeply rest. Everyone is deserving of joy, and everyone deserves to experience at least one yoga retreat in their lifetime (hopefully many more than that!).

Do you plan with a partner? I offer retreats with my partner or with a colleague. I’ve also taught in several retreats led by Chopra or through my studio, ISHTA Yoga.

with me to most of my retreats and in 2015, on New Year’s Eve, he proposed to me! It was definitely a memory we will never forget.

How can travel help us connect and create JOY in our lives?

When you're in a retreat the outside noise settles and the inner you shines. It's a time where you can disconnect from the doing of life and focus on the being. It's also a time that differs from a vacation since you don't really have to plan things and can focus on creating the transformation you signed up for.

continued on page 70

Music Medicine continued from page 53

Is there one particular instrument or one frequency or vibration that you’ve seen sound bath participants respond to especially well?

Everybody’s different. Some people love the didgeridoo, while other people love the handpan. For me, if I could only pick one instrument, it would be my voice because it is unmediated. I’m not blowing into something, I’m not touching some strings. It comes right out of my body, direct; no filter. My voice is the most naked, vulnerable, raw instrument and also the purest and most powerful. I can channel so much emotion through my voice and move energy. People often say, “Oh, your voice makes me cry.” I’ll be thinking, “Yeah, I was trying to move grief in that moment.” There’s collective grief and collective joy at all times I’m tapping into.

After studying percussion instruments in India and suffering from dengue fever, I laid in the hospital unable to move my fingers. I thought, “I’ve spent years of my life trying to develop my fingers and my hands for rhythm. If these sensations never come back, I can’t play music.” In that moment, a message came through and said the word ‘voice.’ I realized that I had to become a singer. My illness with dengue fever was when I started to develop my voice and sing.

How should someone prepare for a sound bath?

The first thing is to focus on your intention. Dr. Masaru Emoto, a Japanese scientist, did experiments with water and he wrote about them in his book The Hidden Messages in Water. Dr. Emoto had two vessels of water, and next to one, he wrote words and phrases like, “evil,” “ugly,” or “I hate you.” Next to another vessel of water, he wrote “beautiful,” “I love you,” and “you’re good.” Under high-speed photography and MRIs, the pictures showed what happened to the water that was exposed to these intentions.

No one was even speaking to the vessels of water, but the water that was exposed to the negative messages became distorted and asymmetrical, and the ones that were exposed to the positive messages became ordered, beautiful, and shiny.

We can attune to the messages society tells us and that we internalize and tell ourselves, especially as our bodies are 70% water. If we’re internalizing negative or positive messages, what is the condition and shape of our body cells? Set an intention for your sound bath and allow sound vibration to move every cell, to reset your body to a frequency of compassion, love, or whatever positive intention you have.

What are some misconceptions?

Every sound bath is different. The more common sound baths include crystal bowls and gongs. Those sound baths aren’t super musical because they’re focused on tones. Some instruments can be very activating because of the volume, overtones, and frequencies. Sometimes, people become agitated. Just because it’s a sound bath doesn’t mean that everything will necessarily be soothing and calming. Some people find didgeridoo activating, while gongs or crystal bowls can also trigger anxiety if played very loudly for a long time.

When people come to my sound baths, they’re often surprised at how musical it is. I’m a musician and performer first,

PHOTO: AMBER FIELD

and came into sound healing second. I take you on a musical journey around the globe through different ethnic instruments. My goal is not to give you a sound bath that calms and relaxes you the entire time. Rather, I seek to provide a dynamic range of emotional expression through sounds that are meant to help you release grief and joy, inspiration, longing, hope, etc. I take you on a healing musical journey. You’ll figure out what kind of sound bath you like—less musical ones with soothing tones of crystal bowls, rain sticks, and gongs or more musical ones like mine that are meant to evoke.

What is the direction of sound baths for the future?

They are going to be going the same direction as specialized yoga classes. For example, people are integrating sound baths with breathwork or acupuncture. Sound baths will keep innovating: cannabis sound bath, yoga nidra sound bath. Just as there is goat yoga with cute baby goats crawling all over you, soon there might be a goat sound bath.

I continue to do a monthly sound bath at Grace Cathedral in San Francisco, where I’ve performed for over three years with my band Fractals of Sound, to spread the power of sound vibration and healing. I also provide the soundscape for Labyrinth Yoga classes there, and around the Bay Area.

Learn more: phoenixsongmusic.com

Philosophy continued from page 17

I draw a distinction between capital “Y” Yoga and lowercase “y” yoga. Capital “Y” Yoga is the ancient philosophy of Yoga where there is devotion to sovereignty, and taking on the challenge of becoming an ideal self as a directive on how to live. So then capital “Y” Yoga is not something requiring a mat. You could do Yoga on a mat, but you would be practicing Yoga, for instance, while you’re relating to your family, your neighbors, your colleagues, your kids, or your partner. Yoga practice is to provide you with facility in your interactions.

The challenge is the focus of being on a mat with lowercase “y” yoga. Generally, yoga classes aren’t created so that we can practice capital “Y” Yoga: devotion to Ishvara. Capital “Y” Yoga is often absent from the lowercase “y” yoga practice. In Western yoga classes, we typically encounter the famous ethical theories of Virtue Ethics, Consequentialism, and Deontology presented as though that is yoga, and the actual philosophy of Yoga is not part of the Western tradition or these typical classes.

In the contemporary landscape, people treat the lowercase “y” yoga as the paradigm and build from this foundation. Lowercase “y” yoga is just a bunch of movements on a petroleum product mat. This or any activity that serves our interests could be a way to practice Yoga, but that requires caring to practice the philosophy Yoga.

Does feeling a sense of Mudita differentiate from happiness? Happiness is a pretty close neighbor to joy. As a philosophy professor, my students are often similar to lowercase “y” yoga practitioners. Some students want positive feelings and believe that the point of an education is good grades. Lowercase “y” practitioners may think the point of practicing Yoga is to avoid suffering and to be happy.

These types of students have the hardest time earning good grades. A good

grade is awarded in recognition of a demonstration of learning, but students whose motivation are good grades aren’t putting energy into learning. Learning is coming to terms with your ignorance, what you can understand, and what you can continue learning.

If you decide that the point of your yoga practice is to feel happy or joyful, from a Yoga philosophy perspective, you won’t be successful because you won’t be putting the energy towards what you need to learn for autonomy and independence, which you need to be happy.

“If you decide that the point of your yoga practice is to feel happy or joyful, from a Yoga philosophy perspective, you won’t be successful because you won’t be putting the energy towards what you need to learn for autonomy and independence, which you need to be happy.”

So when we feel Mudita, we may feel a lack of comparison and a selfless joy for the accomplishments and happiness of others. Is that an accurate understanding of the concept?

Absolutely, it’s about appreciating the way things naturally unfold. For instance, when you witness a breathtaking sunrise, it’s perfectly fitting to experience joy in response to the inherent beauty of the moment. Similarly, when you encounter someone facing challenges, feel compassion and recognize that they don’t need to endure unnecessary suffering. When pleasant things come your way, don’t shy away from them, but embrace them with a friendly disposition and be appreciative.

And when bad things happen, you have to find a way to be circumspect or indif-

ferent. You don’t legitimize them, but you also don’t let them get you down by maintaining an appropriate distance from problems.

What is the connection of Mudita with loving-kindness, compassion, and equanimity?

If you are actually practicing Yoga, you won’t have difficulty feeling lovingkindness, compassion, and equanimity. If you’re a Consequentialist aiming for ends, then you will have great difficulty because you will judge yourself in terms of your successes or failures in accomplishments. Other people’s successes will kind of rub you the wrong way, too, but if you’re actually practicing Yoga, it’s easier to feel joy when you see something you admire because that’s your commitment.

Now, the only clarification I will bring is that we do live in a world of all sorts of systemic oppression, and Yoga means you have to attend to that and be critical of the way injustice rewards people unfairly. Once again, I think there’s a form of Consequentialism in action. Life is definitely annoying when you start to see that the reason that others are being celebrated is not due to actual accomplishment, but for all sorts of other systemic reasons that treat those unjust and lopsided ends as the point.

However, you must have the right kind of indifference or critical distance to systemic oppression and injustice. There’s a lot of systemic oppression, and recognizing that is part of the Yoga practice too. Classical yoga was activism and participation in the public world. If there’s injustice, you have to stand up against it, because that’s just the only way for you to be your own ally.

Most importantly, joy is not always the end. We’re not trying to be joyful all the time, but we want to be appropriately joyful for ourselves and for the things that are deserving of that response.

Learn more: yogaphilosophy.com

Music continued from page 61

up, the main sequences and a cool down, music should reflect that same journey. As someone who used to write and perform, I think I carry that same ideology over to yoga: music should fuel your experience. Asana practice and music is like a dance, one breath/one movement, all with intention. I believe once a student finds their flow within the space, theme, music and practice, then there is joy.

What music makes you feel joyful?

Growing up, my parents had dinner parties and would invite all of their friends for food and dancing! They mostly played funk, disco and classic Motown jams and the crowd would DANCE! Think Stevie Wonder, Michael Jackson, Donna Summer, The Isley Brothers, Bobby Caldwell, Aretha Franklin, just to name a few. There is something joyful about hearing an older song that feels familiar. It’s almost like a comfortable sweater you had forgotten about as it was in the back of your closet. Periodically, I’ll do a ‘70s themed yin class: I’ll set the disco ball, and let people fall into the space.

Albeit considered taboo to play lyrics in a yin class, I enjoy changing things up for students that expect a certain experience. I’ve found through experimentation that it’s a lot easier holding poses for 2-5 minutes listening to a recognizable song that gives you a certain sensation, versus letting your mind wander out of the space and feeling the gravity of the posture. The look of glee and serenity I’ve seen from students, hearing a song that speaks to them in the moment, is one of my favorite observations. It’s a mutual giving and receiving of joy.

Mike McConnell @iamwork

H ow does music play a role in your classes?

I teach power vinyasa and music is the essence and foundation of every class. It affords me the opportunity to cultivate unique experiences by taking different artists, genres and themes and linking them to the breath, movement and flow of class.

How do you use music in your classes to evoke the feeling of JOY?

Music is the language of the soul, right? There is joy when I hear students talk about songs they heard in my class. There is joy when students ask me to share a playlist with them. Certain songs can activate a range of feelings and emotions, or take you to a particular moment in time or memory. There's just something really special and dope when you can take that human experience and enhance it with the movement and breath of a yoga class.

What music makes you feel joyful? Hip hop and R&B are my love languages. Before coming to Miami, I worked in urban and rhythmic radio for over 15 years. When I think about the experiences I've shared with artists or the stories behind certain songs or music events it elicits this overwhelming feeling of gratitude and joy for me, and I try to share that energy and those experiences in every one of my classes.

Perimenopause continued from page 59

with a game plan that's tailored to me, including a bit of that helpful medication to navigate the darkness. So, it turns out, we can find JOY through my dark times, although I can thank the meds for that.

Alright, let's get into what's been the absolute worst in this whole journey for me: night sweats. Hot flashes? Sure, it’s a quick personal summer, but I can manage. But these night sweats – not a fan. I mean, how does it even work? I'm simultaneously hot and cold, and somehow, I'm cold, sweaty and on fire? In the cold of New York in February, I am sweating. The air conditioner's on, and I'm stuck in this endless fan on-off tango, and trust me, sleep's playing games with me. It became a real deal quality of life issue, let me tell you.

So, I did my homework, like months of it. Consulted with my medical crew – you know, the pros. And after all that, I took the plunge and went for a low dose of Hormone Replacement Therapy (HRT). Now, here's the thing: this is MY solution. I'd say, everyone's got to do their own digging, 'cause I get it, HRT's got this controversial buzz. But, it's my body, my choice (wink). And you know what? HRT's basically been my lifesaver or should I say, sleep saver. The night sweats? Pretty much gone. And guess what? Sleep is back. I am going to keep it real, I am grateful there is an option for me to find relief.

And that's the short story on my perimenopause roller coaster. Like one of my girls always says, “Joy is not canceled,” so while I'm still on this journey of figuring this ever changing body I am living in, I'm also on a mission to live in and with Joy.

Learn more: @findingswithfrances

Kids Yoga continued from page 21

Michelle El Khoury, PhD

Photo: Dantone Creative

What is different about teaching yoga to kids vs. teaching yoga to adults?

Teaching yoga to kids is absolutely different from teaching yoga to adults! I break down some key differences below.

Communication:

When teaching yoga to kids, the language and instructions need to be tailored to their age group. Kids may not understand complex concepts or terminology. Therefore, it's important to use simple, clear, and concise language, and engage them in a playful and interactive manner to their age level.

Duration:

Kids generally have more energy and shorter attention spans. As a result, our younger-aged kids yoga classes are often structured to be shorter and have a faster pace than a typical adult yoga class. This helps to keep them engaged and interested throughout the class.

Themes:

Incorporating monthly themes into our classes is highly effective. Using imaginative and age-appropriate stories, we

can create a narrative that captures their interest and makes the practice more engaging.

Creativity:

Kids naturally love to play and explore so incorporating elements of playfulness, creativity, and games into our yoga sessions enhances their experience. This may involve incorporating animal poses, partner poses, yogabased games, and interactive activities.

Structure:

Flexibility and adaptability are important but it is not the priority. Establishing basic rules, incorporating our values of G.R.A.C.E. – gratitude, respect, authenticity, community and equity helps create a safe and consistent environment.

Props and Visual Aids:

Both are valuable tools when teaching yoga to kids. These aids provide visual cues and make the practice more interactive and engaging for our students.

Mindfulness and Relaxation:

Teaching mindfulness and relaxation

techniques to kids can help them develop emotional regulation, self-awareness, and stress management skills. Incorporating short moments of stillness, breathing exercises, and guided visualizations can support their overall well-being and help them calm down after more active yoga sequences.

What inspired you to teach kids yoga?

I began practicing yoga during pregnancy, and then my practice gradually evolved when my children began practicing with me. I moved from obtaining my 200 hour YTT to a prenatal yoga teacher training, to focusing on kids and family and found myself being more inspired by these two groups specifically. When my children eventually convinced me to open Yogamazia, that was the impetus I needed and knew that my dharma was calling.

What pose do kids enjoy the most?

I think this depends on the age group and the teacher! Our younger students love poses that allow them to be as creative with their parents or caregivers, such as forming a tunnel with downward dog, while our older students look forward to challenging poses like halfmoon or wheel pose.

Favorite memories teaching kids?

How much the student feels like they are able to be themselves, and be true to themselves. That really warms my heart. At the end of the day, if our students are happy, feel safe, and learn something new about themselves–that is what is really important.

How does teaching kids yoga bring you joy?

Teaching yoga to kids is a mutually beneficial experience, where both the instructor and the child can find joy in the process of learning, exploring, and growing together. I find joy when I witness growth—seeing students develop physically, emotionally, and mentally through their yoga practice. Building connections with my students and being a positive influence in their lives is really fulfilling.

Yogamazia yogamazia.com

Larissa Noto

The Lovely Little Lotus thelovelylittlelotus.com

Photo: Alison Conklin

What is different about teaching yoga to kids vs. teaching yoga to adults? Kids yoga is different from adults for a few reasons. Just as we would with adults, we are trying to teach and impart the same basic tenets: to honor the roots of this beautiful practice by teaching all 8 limbs, from breathwork (pranayama) and postures (asana), to meditation and beyond.

In my experience, the main difference as a kids yoga instructor is the method of delivery. How we teach kids is slightly different in that we need to account for age, ability, and the energy in the room from the moment we walk into the space. So we are delivering the same benefits as an adult practice, but we use more imaginative play, music, science, art, and creativity baked into the classes and an added element of adventure and self-discovery. We also leave plenty of room for mindful introspective

moments that organically come with the flow of the class. Sometimes kids yoga teachers come prepared with the best lesson plan, and when you enter the room, the entire plan goes out the door. As a kids yoga teacher, you need to be ready and prepared for those unexpected moments because they happen more often than not. These moments make for the best, most teachable moments for yourself and your students!

What inspired you to teach kids yoga?

My middle son, Gavin, was born with a form of deafness and we weren’t sure what he could/couldn’t hear. I was looking for ways to bond with him that were non-verbal. I had practiced yoga for 14 years by then, but hadn’t realized there was baby yoga.

We found a teacher, Megan Morris, at The Yoga Loft of Bethlehem and started taking classes, and it was a game changer for us. The bonding, smiles, giggles—baby yoga was a gift. Just as yoga does—it reminds you to focus on the present moment—and when I became more present with Gavin, I was able to

be a better parent to him. Baby yoga reminded me to focus on this sweet, perfect baby in front of me and remember the JOY he brought into this world with his smile, giggles and presence!

What pose do kids enjoy the most?

Kids love ALL the poses. I think one of the crowd favorites is Dinosaur (Warrior 1 with a loud ROAR!), Tree, Sour Lemon Face (tense and release practice), and most especially Savasana (with blankets and pillows).

What’s one of your favorite memories you've experienced teaching kids?

I have so many I have collected and saved in my heart over the last 8 years! But I will have to say most recently, teaching at a summer camp for children who have experienced pediatric cancer. It was such a beautiful time to teach new friends some tools to help reduce stress, calm their minds and bodies, and have fun. One of the campers was leaving and shared, “I wish we could do yoga all day!” It made my whole day!

How do you bring joy to teaching kids yoga?

I work with many populations all over the world. It’s a privilege to make these practices accessible and inclusive to all—from children who use ASL, to children who are in assistive devices, to those in schools and to those in after school programs. I bring joy to kids in ALL of these spaces because I remind them of the unique beauty they possess that’s already within!

To see students smile, have fun and make friends. To notice how they can use their breath to focus, energize, rest, motivate, and take five is simply magical. It’s these magic moments when I watch the spark light up on their faces—when they realize they have the potential to heal, help, and reset themselves, that all they need is already inside them. These are the moments that bring them joy, and the by-product is that their smiles and connections also bring me so much joy.

Rina Jakubowicz Super Yogis superyogis.com

Photo: Josh Fogel

What is different about teaching yoga to kids vs. adults?

Teaching kids yoga and teaching adults is widely different in execution, structure and purpose. Ideally the effect is the same; giving yogis of all ages tools to empower themselves and help them reflect on higher values and principles. The approach differs because the audience is different. You have to meet the audience where they are. The structure of a kids yoga class is divided up into sections of breathing exercises, poses, games, play, interactivity, art, discussion, affirmations, visualization, self expression, etc. The most important takeaway is having fun while learning. An adult class usually follows a sequence that everyone does to the best of their ability, and is mostly asana related (yoga pose related). A common takeaway is challenging oneself physically and gaining more self-awareness with the purpose of self-growth. Of course, I like to throw in some fun too.

What inspired you to teach kids yoga?

Learning the philosophy and feeling the effects of yoga made me realize how much I wish I had this as an outlet and tool when I was younger. I suffered from anger issues and not knowing how to

manage my feelings well. This propelled me to create my own kids yoga curriculum called Super Yogis. I then created my own teacher training to help others teach the principles to their own little ones in their lives.

What pose do kids enjoy the most?

Animal poses for sure because of the sound effects and the mimicking qualities. Plus, they are usually more active.

Share one of your favorite memories teaching kids yoga?

A very powerful moment for me was teaching Vedanta (yoga philosophy) to an 8-year-old girl from England. During the pandemic, her mom wanted her to learn Vedanta, but she couldn’t find a teacher who would explain the teachings in a kid-friendly way. She found me and Super Yogis online and reached out. Naturally, I had to say “yes” and we started Zoom classes together every week. I was teaching her about her “iguana intellect” and “monkey mind.” One day she shared a story about her friends at school alienating her, and we talked about our higher values and I asked her how she could apply her iguana intellect to handle this situation at school. She was able to answer with such eloquence and wisdom.

Her confidence started growing, and seeing her use Vedanta in the right context was such a gift for me to witness. Of course, it’s fun to see kids execute yoga poses and smiling, but seeing a child apply the philosophy with a modern day problem they face is the true nectar. That’s when you know it really sticks.

How does teaching kids yoga bring you joy?

Teaching kids yoga brings me joy when I see the kids having so much fun that they don’t even realize they are learning life-long lessons. I bring joy to my kids yoga classes by genuinely wanting to be there every time and treating each child with respect and as a human being. I remember what it was like to be a kid and provide them with the fun, love and support they deserve and crave.

Slow Joy continued from page 49

Add weight on top of the wax paper, then heat the pan on the stove for 5 minutes on medium low.

Remove the weight from the pan, then place the pan in the oven for 45 min.

When you remove the pan from the oven, use an oven mitt then set it down on the stove.

Remove the wax paper, and shake the pan to see if the potatoes slide. If it does not slide, use a spatula to loosen the potatoes from the pan.

Invert a plate or cutting board on top of the pan. Once you have a solid grip, flip the pan over to reveal the crispy potatoes.

Cut into 6-8 pieces, then garnish with sprouts and edible flowers.

Pro Tip: If flipping the hot pan makes you nervous, you can wait till the pan cools down completely to flip, then serve the dish as-is, or warm it up.

Learn more: @farmtotablehawaii

Retreats continued from page 63

Victoria Greene victoriagreeneyoga.com @victoriagreeneyoga

How many retreats do you host per year?

Last year I hosted retreats to Iceland, Peru, Ithaka (Greece) and Sicily. In the US, I host weekend retreats in Pennsylvania (at the Himalayan Institute).

Any advice to someone planning a retreat for the first time?

Always remember that people are not only trusting you with their money, but also with their time…they could choose to go anywhere with their vacation time, and they are choosing to come somewhere with you. Hold this close to your heart and realize the great responsibility that you carry. I never take that for granted.

What is your favorite retreat memory?

Seeing hundreds of Icelandic horses galloping across the most beautiful landscape imaginable was incredible. Experiencing a true ‘Pachamama’ moment of an earthquake at the beginning of one of our yoga classes in Peru!

Seeing how the heaviest rainfall in over 8 years, brought out the most beautiful wildflowers all over the tiny island of Pantelleria in Sicily overnight. Waking up to that was magical.

Dream location for a retreat?

I tend to obsess about a place before diving into the reality of leading or running a retreat and for me, at the moment New Zealand is calling.

How do retreats help us connect and create JOY in our lives?

After the first day or two on retreat, when everyone is settled and feels comfortable. I have quite literally seen the softening of people’s expressions. It’s hard to explain, but it looks like a gentleness comes over them, they are quick to smile and to laugh. Joy becomes more than a buzzword or some elusive quality of experience. It becomes a reality.

There is such wonder in being in a new place to me, with a new vista, to feel the air and the land as new. At some point— wherever I go, I will kick off my shoes and just lie down on the earth—just for a moment. That brings me joy. Here I am in a place that perhaps I only dreamed about, and it reminds me to be grateful for all the people in my life that have helped me get to that place.

Any resources you recommend?

There are some responsible retreat companies out there, who care about the impact that their business has on the environment and support local economies and conservation efforts. I love to introduce yoga practitioners to the Himalayan Institute in PA, himalayaninstitute.org for any of their faculty-led weekend retreats and study weekends, and internationally to a B-Corp retreat company that I am so honored to be a member of the team for reclaimyourself.co.uk.

Kripalu continued from page 60

The goal is to support those leaders who are so critical to driving change in the world, who are yet often burning out. We know that in order for the work of societal transformation to happen, it will need individuals who are resourced from deep within and who are supported on their path of leading change.

Activist-in-Residence Reggie Hubbard says the invitation to come to Kripalu was “awesomely disarming…It kind of melted the cynicism that builds up as an activist in all this craziness…the wondering why, the question of whether you are making any difference or if anyone cares about what you are doing.”

“Now is a perfect time to reimagine how we are of service to other people,” Reggie says. “And I’m grateful for Kripalu taking a chance to be of service to all. It can be uncomfortable. But that discomfort can have incredible therapeutic benefits for a community in distress.”

The feedback we are hearing is very positive across guests, donors, and our wider community. First and foremost, people see the need for healing. They understand the value of yoga on and off the mat. And finally, people see the need to support individuals and their organizations as they work to create a more beautiful world.

As we move forward, we are guided by a vision of a diverse, intergenerational community that is healing together and united in service towards justice, peace and whole being. We are committed to finding ways to continue to create more accessibility at Kripalu. And, we believe that everyone—regardless of life’s circumstances—should be able to access the power of yoga.

Learn more: kripalu.org

Spanish Yoga continued from page 19

Souza, the Founder of Allihopa Yoga, he is from Brazil and specializes in sharing yoga with people who are wheelchair users.

Who would you consider a changemaker in the Spanish speaking yoga community?

Fer Arnaud, is from Mexico, and she is a teacher in a larger body who is sharing the message that everybody can practice the more active and physical styles like vinyasa and ashtanga. Krystal Pérez quien está haciendo un trabajo maravilloso y tan necesario compartiendo Yoga Sensible al Trauma en español.

The theme of our issue is JOY, how do you create JOY in your life? By trying mindfully and consciously to be present where my feet are. Enjoying and cherishing all the moments in real time, not focusing on the past or planning the future. Playing with my cat and my dog, loving my husband, my friends, and my family in Chile and of course staying true to my mission on this earth that is sharing yoga with all bodies and minds and doing it with all my heart!

Learn more: @yogaforallbodies

Transforming continued from page 51

feeling, usually beginning with morning journaling. It often feels uncomfortable and messy. I question what triggered the ‘charge’ and follow the thread. Fear is usually at the root. This happened recently when I felt anger about someone’s behavior and how it impacted another. I felt so mad, and anger doesn’t often come up for me. I wrote out all of my worries and fears I held for the person and also explored whether I needed to take any action. Then I placed the slip of paper into a Let It Be Box, releasing my worries and fears. Rituals like this help me process things as they come up. They help me honor the challenges, face the discomfort or pain, take action when needed, and let them be.

The need for self-care also pops up for me when I feel overwhelmed. I work at detangling the messy experience by exploring what is happening in my body, what thoughts are streaming in my mind, naming my feelings, and finally, what is happening within my spiritual being. Then I practice self-care for each part of me. Yoga for the body, writing to make sense of my thoughts, being in nature to sort out my feelings, and meditation to commune with spirit. Of course, there is a beautiful overlap within these practices.

Today, what are your favorite practices?

Morning journaling, being in nature, creating things, and cultivating trusted friends form the foundation of my happy living. I feel grateful for the life experiences—including the painful ones—that have opened my heart to deeper compassion. Compassion for myself and all sentient beings, small and large.

How do you cultivate joy?

Ahhh, for me joy is rooted in my selfcare, being able to name what is happening within my body, mind, heart, and spirit. Expressing myself in words and through color and art is essential for me.

My son did briefly find sobriety and then died driving drunk. Fortunately, no one else was hurt. After his death, I made a painting in his memory and called it Adam’s Red. Several years later, I wrote our story. The book is called Transforming to Joy: Responding to My Son’s Struggle with Addiction. The design on the book’s cover is a lotus in the Adam’s Red design. I did not plan the painting, the book, and the book’s cover design ahead of time. Each expression unfolded naturally. I followed my intuition.

So self-care, self-expression, and finally gratitude are the ways I cultivate joy. But right after Adam’s death, I felt no joy or gratitude. I was fully exhausted and barely functioning. However, I made myself go outside and walk even for 10 minutes each day. And I made myself notice the beauty in nature. I didn’t really feel gratitude in my heart. But I could notice the beauty without the happy heart feeling.

Opportunities for healing continually arise and will until I take my last breath. Self-care is key in healing and living in joy. When I cultivate gratitude by noticing the small blessings within each day, joy naturally fills my heart.

Learn more: respondingtogrief.com Lisa has master’s degrees in education and counseling. She is a teacher, artist, writer, and provides grief support for individuals and groups.

PHOTO: JENNY ZHOU

JOY of nature

BY: MIKO HAFEZ

PHOTO: MIKO HAFEZ

We all know how relaxing it is being in nature. Feeling sunlight on your cheeks, the sounds of the forest, the scent of the trees, and the fresh air that gives us a sense of comfort.

In Japan, we enjoy “Shinrin-yoku.” Shinrin means forest, and yoku means bath. Forest bathing as a medicinal practice in Japan goes back to the 1980s. This is not hiking or physical fitness, it is simply being in nature. Research shows forest bathing improves sleep quality, mood, ability to focus, and reduces stress.

What makes forest bathing different from going for a walk or exercise in the forest is that there is no goal other than to feel the forest, smell, listen, breathe and just experience. So, how do you start?

Pack a blanket. You can use it to sit comfortably or wrap around yourself when it gets cold.

Turn off your devices. Give yourself the best chance of enjoying a sensory forest-based experience.

Slow down. Take in your surroundings using all of your senses.

Follow your nose. Listen to the sound of leaves rustling in the breeze. Stop and sit quietly. What’s around you, what can you smell?

Stay as long as you want. If you can not find a forest, find another green space like a park or a meadow, or anywhere there are trees. Enjoy!

Children’s Yoga Teacher Training

Teen Yoga Teacher Training Intensive

MINDFULNESS MEDITATION PODCAST

Practice the art of attention in the Rubin Museum’s weekly meditation podcast, for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and led by a prominent meditation teacher.

Available on Apple Podcasts, Spotify, or wherever you listen to podcasts.

RUBINMUSEUM.ORG @rubinmuseum

Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; C2005.16.30 (HAR 65453)

Mindfulness Meditation Podcast is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine, and supported by the Frederick P. Lenz Foundation for American Buddhism.