CO YOGA + Life® | Summer + Fall 2021

Page 44

YOGA + FITNESS / In The Practice

PRANAYAMA: The Energy Management System

Photo by: fabio comparelli

by Teresa Adele

44

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REFRESHMENT FOR THE SEASON

1min
page 74

VAIL SYMPOSIUM

2min
page 75

RECIPES

4min
pages 72-73

SUPPORT YOUR GUT HEALTH

8min
pages 62-65

VITALITY IN HEALING

4min
pages 68-69

TUNE INTO YOUR CYCLES

4min
pages 66-67

VISUALIZATION

4min
pages 70-71

BREATH

5min
pages 60-61

GEAR GUIDE

4min
pages 56-57

OJAS

4min
pages 58-59

HONOR YOUR FOOD SYSTEM

5min
pages 54-55

RIVERWONDERGRASS

2min
page 53

ROOM FOR GROWTH

3min
page 52

KEY TO LIFELONG VITALITY?

3min
pages 46-47

TIMBERLEAF TRAILERS

4min
pages 50-51

KIDNEY CHI

3min
pages 42-43

STREET FRATERNITY

4min
pages 48-49

PRANAYAMA

3min
pages 44-45

YOGA IS YOUR SUPERPOWER

5min
pages 40-41

SOLANDRA SOAP

2min
pages 38-39

NEW ZEALAND SUMMER FESTIVALS

6min
pages 34-35

TRAVEL

4min
pages 32-33

VITALITY THROUGH ART

3min
pages 22-23

IF YOU COME TO EARTH” BY SOPHIA BLACKALL

4min
pages 20-21

BE A GOOD PERSON

2min
pages 28-29

CO ESCAPE

2min
pages 30-31

THOUGHTS FROM CO ARTISTS

8min
pages 24-27

STUDIOS

7min
pages 17-19
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