CO YOGA + Life® | Summer + Fall 2021

Page 52

Outside / Fresh Air

Room for Growth

Create the Perfect Vegetable Garden with these Front Range Centers by Wendy Wilkinson

O

ur ancestors grew their own food, and we can too whether we have multiple acres or just a few feet. Small farms, at-home gardens and indoor garden kits come in all sizes and complexities, and a common mantra, especially for new growers, is to start with things you like to eat and enjoy cooking the most. Local Colorado farms say the best late spring/early summer plants and seeds for new gardeners are sweet peas (ornamental, not edible), lettuce, spinach, Swiss chard, beets, radish, arugula, kale and onions. Radishes are the easiest and quickest growing; they mature in about 25 days. The Smokebrush Biodynamic Farm is located on the grounds of the historic Red Crags Arts & Agriculture House in Manitou Springs. The farm is a Demeter Certified biodynamic farm and tends to the earth in a way that honors its rhythms, harmonies and cycles. Methods unique to the biodynamic approach include its treatment of animals, crops and soil as a single system, an emphasis from its beginnings on local production and distribution systems, as well as its use of traditional and development of new local breeds and varieties. Farm manager Dylan Roberts explains a bit about biodynamic farming: “This is a method of farming that takes its inspiration from nature. The bounty never serves just one purpose and all the animals, including the goats and chickens, might be providing eggs and

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milk, as well as their droppings and discarded bedding to create an on-going compost pit. This is either applied directly to our vegetables beds or used for potting soil to start news plants in the garden.” Smokebrush Farm hosts seminars and hands-on events from May through October, which includes seed saving, with the seeds (tomato and squash) harvested from their vegetables, elderberry syrup making and even a perennial favorite, pumpkin pie making with the elderberries and pumpkins harvested from the property. “Gardening is the best therapy in the world, better than a therapist,” says Richard Ortega, co-owner of Nick’s Garden Center and Farm Market in Aurora. It’s all about late spring at Nick’s, which has a huge selection of seeds, plants and garden products to get your veggie garden growing. Once summer shines the garden center opens their Nick’s Farm Market, offering fresh, Colorado-grown produce everyday through October. With five locations in Colorado including Grand Junction, Way to Grow helps their customers learn to grow the best hydroponic

and greenhouse plants possible. A great way to expand your tomato plants is by cloning a particular favorite by razor cutting one of its branches at 45-degree angle. Then, according to their blog: “Dip the stem in filtered water or a cloning solution and place in the soil or a cloner. If harvesting numerous cuttings at once, makes sure to put their stems in some water to keep them hydrated until you are ready to move forward.” Those interested can learn more on their website. Acme Hydroponics is located in Broomfield and offers a variety of indoor and hydroponic gardening supplies including grow lights, nutrients and grow mediums, along with the seeds to grow on your own at home. In a short time, all of us indoor gardeners will be able to grow natural/organic produce and herbs, with an added plus of knowing where our vegetables are grown. There is nothing wrong with giving Mother Nature a helping hand, and perhaps she respects both the inside gardeners who can get a jump start on the way-too-short Colorado summers, as well as the backyard go-getters! +

WENDY WILKINSON has been a writer and publicist in the celebrity/ lifestyle worlds for more than twenty-five years. Her work has been published in many national and regional publications including the Los Angeles Times, Colorado Living Well, Cowboys & Indians, and Fit and Fit Yoga. As an author she co-wrote Parents at Last, Celebrating Adoption and the New Pathways to Parenthood, People We Know, Horses They Love, with cover Robert Redford, and Morgan Freeman & Friends, Caribbean Cooking for a Cause.

YOGALIFELIVE.COM


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REFRESHMENT FOR THE SEASON

1min
page 74

VAIL SYMPOSIUM

2min
page 75

RECIPES

4min
pages 72-73

SUPPORT YOUR GUT HEALTH

8min
pages 62-65

VITALITY IN HEALING

4min
pages 68-69

TUNE INTO YOUR CYCLES

4min
pages 66-67

VISUALIZATION

4min
pages 70-71

BREATH

5min
pages 60-61

GEAR GUIDE

4min
pages 56-57

OJAS

4min
pages 58-59

HONOR YOUR FOOD SYSTEM

5min
pages 54-55

RIVERWONDERGRASS

2min
page 53

ROOM FOR GROWTH

3min
page 52

KEY TO LIFELONG VITALITY?

3min
pages 46-47

TIMBERLEAF TRAILERS

4min
pages 50-51

KIDNEY CHI

3min
pages 42-43

STREET FRATERNITY

4min
pages 48-49

PRANAYAMA

3min
pages 44-45

YOGA IS YOUR SUPERPOWER

5min
pages 40-41

SOLANDRA SOAP

2min
pages 38-39

NEW ZEALAND SUMMER FESTIVALS

6min
pages 34-35

TRAVEL

4min
pages 32-33

VITALITY THROUGH ART

3min
pages 22-23

IF YOU COME TO EARTH” BY SOPHIA BLACKALL

4min
pages 20-21

BE A GOOD PERSON

2min
pages 28-29

CO ESCAPE

2min
pages 30-31

THOUGHTS FROM CO ARTISTS

8min
pages 24-27

STUDIOS

7min
pages 17-19
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