CO YOGA + Life™ Magazine | Summer-Fall 2017 by YOGA + Life® Magazines

the explore issue

EAT CLEAN

RECIPES FROM THE CONSCIOUS CLEANSE

HIT THE ROAD

COLORADO + BEYOND

YOGA FOR YOUR DOSHA

LIFESTYLE • COMMUNITY • WELLNESS • NATURE • MOVEMENT • ADVENTURE

SUMMER + FALL 2017

AYURVEDA WITH JULIA CLARKE

DrinkSuerte.com @suertetequila

Our two-ton Tahona was hand-carved from a volcanic rock unearthed as we built our distillery in Atotonilco El Alto, Mexico. Using a Tahona to slowly crush the roasted piñas maintains the integrity of the fruit, versus shredding it, and allows the full agave flavor to live on in our tequilas. This traditional technique is an essential step in the artisanal process of Suerte Tequila.

Sonnenalp Wellness Retreats Each program is created from a dedication to holistic living, featuring health-focused activities, signature workouts, nutrition menus and focused leaders who will coach you along the way.

IGNTD Women Nourish Your Soul August 10 — 13

with Sophie Jaffe & Rachelle Tratt

IGNTD Women September 28 — October 1

with Sophie Jaffe & Caley Alyssa

IGNTD Couples Retreat November 16-19

with Sophie & Adi Jaffe

sonnenalp.com/sonnenalp-wellness-retreats/ | 970.479.5404

Sonnenalp features a full-service heath spa including the only Oxygen bar in town!

DESIGNED IN STEAMBOAT SPRINGS

OLORADO

COLORADO IS PART OF THE YOGA + Life™ FAMILY OF MAGAZINES.

ny The paper content of this publication has been certifiably reforested via PrintReleaf – the world’s first platform to measure paper consumption and automate reforestation across a global network of reforestation projects.

so nw mn cal

YOGA + Life™ MAGAZINES Juli Rathke - Founder/Publisher

CO YOGA + Life™ OWNER + EDITOR-IN-CHIEF Kim Fuller

LEARN MORE AT PRINTRELEAF.COM

CO YOGA + Life™ OWNER + DIRECTOR OF PARTNERSHIPS Bobby L'Heureux

CREATIVE DIRECTOR Chelsea Connolly photo: flickr.com/nicholas_t | CC BY

CONTRIBUTORS Gina Caputo, Justin Kaliszewski, Julia Clarke, Hali Love, Bobby L’Heureux, Rob Schware, Ange Stopperan, Becca Tudor, Laura Rust, Tyrone Beverly, Sandy Ferguson Fuller, Jo Schaalman + Juli Peláez, Una Viggiani, Lauren Brand, Mary Gavin, Taylor Rose Worden, Jordan Schultz, Pamela W. Brinker, Dr. Jonathan Bloch, Dr. Penny Wilson, Marnie Quinn, Cat Morrison, Aly Constine, Maggie Peikon, Jenna Hammond, Steve Page, Juli Rathke

PHOTOGRAPHY Kevin Banker, Holly Mandarich, Jack Affleck, Kim Fuller, Michelle Sander, Elaine Kuepper, David Neff, Anthony Thornton, Rob Frost, Brady Poppel, Soulshine Photography, Chris Miller, Joanie Schwarz Photography, Katie Highsmith, James Beverly, Shervin Lainez, Greg Didier, Cait Fraser, Amy Simper, Kimberly Benfield, Brandon Smith Photography, Philippe Antoine, Trent Bona, Ryan Scavo, Stephen Szoradi, Wendy Griffith

REGIONAL SALES Bobby L'Heureux

NATIONAL SALES Juli Rathke and Bobby L'Heureux

YOGA, ART, DANCE, MEDITATION

SUBSCRIPTIONS Please subscribe to our magazine at www.coyogalifemag.com

ADVERTISING CO Office: 860.230.8650 | National Office: 815.414.YOGA (9642) bobby@coyogalifemag.com | www.coyogalifemag.com

FEATURES If you would like us to consider you as a contributor, contact us at kim@coyogalifemag.com

AFFILIATE OPPORTUNITIES Yoga + Life™ Magazine juli@yogalifemagazines.com | 815.414.YOGA (9642) www.yogalifemagazines.com Retreat Planning Services

TRAVEL THAT TRANSORMS www.bellaretreats.com

COVER Great Sand Dunes National Park captured by Kevin Banker 2017 CO YOGA + Life™ Magazines. All rights reserved. No portion may be duplicated, in whole or in part, without the written consent of its publishers. Every effort has been make to ensure the accuracy of the information contained in this publication. The publisher assumes no responsibility for accuracy of information or omissions from the material provided. Company cannot be held liable for the quality or performance of goods and services rendered by the advertisers published in this magazine.

Letter from the editor / Summer + Fall 2017

photos by: Anthony Thornton

DEAR READERS,

Ask this world for nothing less than your heartfelt dreams, then put in the work and step into the flow. COYOGALIFEMAG.COM

his has been a sweet, sweet ride, and we’ve only just begun. In February of this year, Bobby L’Heureux and I acquired CO YOGA + Life™. With a hearts full of joy and a big leap of faith, we embarked on a creative and collaborative journey with this beautiful state and all the vibrant communities within it. It was only fitting to theme this issue Explore, as that is the spirit this magazine has brought out within us.

We hope this issue takes you to new places, on your mat and far beyond. Our mission is to inform and inspire people who want to move, play and connect with their bodies, within nature and throughout their communities. We are so excited for you to dive into these pages of CO YOGA + Life™, Summer + Fall 2017. This publication would not have happened without the help of so many. I am deeply grateful to all of the talented writers and photographers who so authentically contributed to this issue. Thank you to Juli Rathke, publisher and founder of YOGA + Life™, who believed in us from the beginning, and has guided and supported this challenging yet deeply fulfilling publishing process, and to Chelsea Connolly, our creative director, for her vision and artistry. Thank you to Nate Lowe, for the generous support that made our dream a reality. To my right hand in all this, Bobby, your work as co-owner and director of partnerships has already elevated CO YOGA + Life™ in so many ways, and I can’t wait to see what’s to come and what we can continue to create together. And to you, our readers, thank YOU! Our publication is only valuable because you read it, interact with it and share it. As you begin new journeys and expand your own explorations, I have a piece of advice: ask this world for nothing less than your heartfelt dreams, then put in the work and step into the flow. In Gratitude, Kim Fuller, Owner + Editor-In-Chief kim@coyogalifemag.com

Based in Vail, Colorado, KIM FULLER is a freelance writer, editor and photojournalist in addition to her role at CO YOGA + Life™ . She is also a yoga teacher and co-founder of In Your Element, a yoga and outdoor adventure company. Kim has been published in The Denver Post, 5280 Magazine, Yoga Journal, Elevation Outdoors, Mountain, MTN Town, Outside, Snowshoe Magazine, Gear Institute, SUP Journal and more. When she is not diligently writing and editing in her mountain nook, teaching yoga around town or finding a new adventure, find Kim at a local cafe or craft brewery, where she enjoys the more indulgent side of inspiration. See more of her work at www.kimfullerink.com, and follow her on Instagram @lifeinfull.

contents / Spring + Fall 2017

CONTENTS

PROFILES

teachers // studios // entrepreneurs

LETTER FROM THE EDITOR

Get to know the new CO YOGA + LIFE™

10 COVER SPOTLIGHT

Meet photographer Kevin Banker and cover contest finalists

12 AMBASSADORS

We’re building a Colorado dream team

14 CO INFLUENCER

Q&A with yogi entrepreneur, Gina Caputo

16 STUDIO PROFILES

From Denver to Durango

21 TEACHER PROFILES

Get to know Becca Tudor, Laura Rust and Tyrone Beverly

LIFESTYLE

music // books // art // travel // community

26 ARISE THIS AUGUST

Music and yoga festival shares a strong message

27 EXPLORE Colorado travel, out-of-state road trips, and learning to surf in Costa Rica

31 AUTHOR + ILLUSTRATOR Q&A Meet the brains behind a new kids' book, “Downward Mule”

34 CO COMMUNITY

Explore out your door

36 WHAT WE LOVE

Our favorites of the season

YOGA + FITNESS

movement // retreats // business // philosophy

40 DESIGN A TRANSFORMATIONAL RETREAT

Tools to lead and inspire

42 FREE YOGA?

Opinion piece from an industry expert

43 IN THE PRACTICE

Dive in with Hali Love and go deep with Justin Kaliszewski

48 WORLD OF SEVA

Give Back Yoga Foundation and yoga service YOGALIFEMAGAZINES.COM

50 MELT YOUR HIP PAIN Moves for relief from Lauren Brand 58 ROSE COLORED GLASSES Words of advice from Juli Rathke 60 MAKE SACRED SPACE

Create a retreat in your home

OUTSIDE

fresh air // environment // gear // adventure

64 BREATHE

Meditative fly fishing and a rigorous hill climb

67 CUT THE PLASTICS Be the influence you wish to see in the world

68 GEAR UP Colorado bike companies and explore-worthy gear 72 GET OUT Overnight at Tomichi Lodge, adventure with Aspen Alpine Guides

74 BAD ASS BIKER CHICK GOES GURU Ritual as a way for going beyond

WELLNESS

inspiration // health // ayurveda // food

78 IGNITE YOUR SPIRIT

How to thrive solo

80 SHOULD YOU TAKE SUPPLEMENTS?

Dr. Jonathan Bloch weighs in

82 AYURVEDA WITH JULIA CLARKE

Dosha-specific yoga sequences

86 RECIPES + FOOD Delicious ideas from The Conscious Cleanse and

more on mindful eating

EVENTS

Colorado fun

92 PARTNERS

Stop by, practice, pick up a magazine

93 GATHERINGS

Summer and fall festivals

96 EVENT LISTINGS

Mark your calendars

98 NAMASTE

Courtesy of Samantha Sunshine

COYOGALIFEMAG.COM

Q +A

profiles / About the Cover

interview By kim fuller owner + Editor in Chief

opened up to a clear blue color with a full moon rising to the side of us. I posed the tent in the shot to give a feeling of adventure and exploration to it, as I do often in my night travel photography. I use headlamps to illuminate the inside of the tent, which my girlfriend very much appreciated as she prepared our beds for the chilly night. This became one of the most difficult parts of the shot. Arming the camera to take a sequence of 10 shots, getting to my spot, and holding one of the most painful Warrior II poses I have ever held. I was freezing, I couldn’t feel my feet, and I had to hold as deep and still as possible, for 100 seconds at a time. It took three rounds of shooting to get the shot that I wanted. In the end my practice was my most valuable asset during this shoot, being that my breath was my catalyst for success through the entire voyage, from conception to completion.

KEVIN BANKER Cover Photographer Spotlight: Banker Cinefoto CAN YOU SHARE YOUR INTENTION BEHIND THE COVER IMAGE YOU SHOT, AND SOME OF THE METHODS YOU USED TO CREATE IT? The moment I found out about this cover contest, I knew I wanted to do something different. I wanted to go someplace I have never been, and craft an image based on the surroundings. The first place that popped into my head was The Great Sand Dunes National Park near Alamosa, Colorado. At first my intention was to get a yogi to be my model, someone I knew could hold a pose very still, for at least 15 seconds. You see, I love shooting at night, and I wanted to shot to be an 8-15 sec. exposure under the stars in the heart of the sand dunes. My friends and peers kept saying, “why don’t you just be the model?” The more I heard that, the more I thought to myself, “what a way to get out of my comfort zone.” As a photographer, I rarely make it in front of the lens. This was a great opportunity to do so. As the sun set, the sky

YOU ARE ALSO A YOGA TEACHER. CAN YOU SHARE WHAT YOUR PRACTICE AND YOUR TEACHING HAS CREATED FOR YOU IN YOUR LIFE? I received my yoga teacher training last year, and have been practicing regularly for the last five years. My practice and my teaching has created so much possibility in my life. One of the biggest and amazing things to come out of my teaching and my practice has been my community and my friends. When I moved to Colorado it was just me and my dog. It wasn’t until I became involved with the yoga community here, that I started making true connections with people. That's when I found my best friends here, and lifelong, lasting connections with some amazing people. These connections continue to grow and create new possibilities both personally and professionally. It allows me to get deeper into both my mental and physical practice, as well as my teaching. What a magical ride it is. +

Kevin Banker 970-306-5650 kevin@bankercinefoto.com www.bankercinefoto.com

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profiles / Cover Contest Finalists

Photographer: Michelle Sander Submitted by model, Amanda Fiorino wildearthmedicine.com Taken at Great Escape Sanctuary in Deer Trail, Colorado. greatescapesanctuary.org

"After spending the day with an incredible group of women and their daughters, leading a program focused on rewilding and stepping in, I felt compelled to leap along the grasslands with the wild mustangs in Hanuman, peering up at the sky in reverence and awe." – Amanda Fiorino

Photographer: Jack Affleck jackaffleck.com Taken at Piney Lake near Vail.

“Combining two of my favorite things, Rachel Delong and Piney Lake, brought us together for this evening photo session. The rugged backdrop with the tranquil mountain lake was the perfect setting for SUP Yoga.” – Jack Affleck

Photographer: Holly Mandarich hollymandarich.com Taken in Glenwood Canyon, near trailhead to Hanging Lake.

“We ventured down near Hanging Lake trailhead to compose the shot. Inspired by the canyon walls and the river, we found that life is much like the scene itself, with intimidation all around you still have to go with the flow.” – Holly Mandarich

Photographer: Elaine Kuepper Submitted by Jamie DeLuccio openskyyoga.net Taken at Frisco Beach in Summit County.

"This photo was part of the Love Who You Are photo shoot. I believe that loving who you are is a delightful doorway to deep authentic connections, serious self acceptance, profound joy, and living the life you love!” – Jamie DeLuccio

profiles / Ambassadors

CO YOGA + Life™

ambassadors CASSIE SCALES has been practicing yoga for seven years and teaching for three. She began teaching at Mountain Soul Yoga in Edwards, Colorado, in 2016. She has most recently been exploring the balance of restorative yoga with an active mountain lifestyle. She encourages direct communication, being fiercely authentic, and diving within yourself to develop a practice that is truly your own. CRISTINE GOOGINS has been doing yoga for 20 years and has seen the amazing benefits of a regular practice. Yoga became her favorite way to gain physical strength, as well as mental and emotional strength. She received her 200 RYT certificate, and now teaches classes at private and corporate events. Cristine is also a mother of three and runs her own jewelry business, Synergy Designs. SELENA RODRIGUEZ is a recent graduate of Colorado State University. She hopes that her Bachelor's Degree in journalism will help her share stories and perspectives through a variety of mediums. One of her favorite pastimes is wandering the Colorado wilderness with a camera at her side and her dog Mayzee in tow. Yoga outside on a beautiful day is her idea of a perfect day.

YOGALIFEMAGAZINES.COM

FLOWER

to the PEOPLE

Lush, Organic Floral Designs Vail, CO and Beyond www.flowertothepeoplecolorado.com Image by Carrie King

Q +A

profiles / Colorado Influencer

GINA CAPUTO interview By kim fuller owner + Editor in Chief

ina Caputo and her team at the Colorado School of Yoga are dedicated to educating extraordinary yoga teachers and providing valuable continuing yoga education for those with a hunger for both academic and practical knowledge, and who are looking to hone their offerings to be passionate, authentic and wise teachers. Their elevated programs pay homage to the eclectic and vibrant history of Yoga with a focus on Integrated Vinyasa Flow and its applications in modern society, on and off the mat. YOU ARE A YOGA TEACHER, ENTREPRENEUR, BUSINESS OWNER, FRIEND TO MANY AND LOVER OF LIFE. HOW DO YOU JUGGLE IT ALL? The juggling is actually excruciatingly hard at times and for me, the first thing

WHAT BROUGHT YOU TO YOGA IN THE FIRST PLACE, AND IN WHAT WAYS HAS YOUR PERSONAL PRACTICE EVOLVED? I started practicing in college in the early 1990s on accident. I was taking a fitness class for an extracurricular credit and a woman in the class asked if she could start our classes with a short yoga session each week. The teacher said yes and that was my beginning with yoga. I’ll never forget my first tree pose — I was working full time and going to school full time and was stressed about my future. In that first tree pose I had to focus so intently that for a brief moment, my mind felt empty of the non-stop chaos. Right then I knew this was a special practice. At first, like most, I focused on advancing in the postures with the assumption that achieving them would somehow make me wiser. Then I focused more on the subtle body and energetics in my flow practice. Then I realized, this is all about meditation and extraordinary consciousness. Once social media started to really propagate advanced postures, I lost a lot of interest in the advanced posture side of it and now focus more on sustaining balance in my unique bodymind complex. I like to look for ways we can make poses more holistically integrated – the active are more thoroughly active, the passive are more thoroughly passive. I like to think of each practice as a fresh-baked experience to restore any imbalance I’m experiencing on any given day, be it an area that feels tight or a mood that needs perspective.

YOGALIFEMAGAZINES.COM

photo by: Rob frost

to take a hit when my juggling is off is my personal life and leisure time. I have an extremely strong work ethic that certainly powers accomplishment but it’s also precisely what sends my life into imbalance. You know, the old proverb “All work and no play makes Jack a dull boy” kind of thing. The two things that will get me back on track are a small but powerful support group who remind me when I’m way off and a recognition that balance is essential for me to feel passionate and inspired in my offerings to others and not just going through the motions.

WHAT DO YOU LOVE ABOUT THE STATE OF YOGA RIGHT NOW, AND ON THE FLIP SIDE, WHAT FRUSTRATES YOU THE MOST? I love that there seems to be some conversation and movement towards more accessibility and diversity. Since the studio setting can feel intimidating or too “sceney” to some, I appreciate the efforts some teachers are making to teach in other venues as well as making some great online content for people who want to practice alone. And I’m also happy for increased opportunities to learn about things like teaching bigger bodied folks, trauma sensitivity, adaptive yoga and have conversations about privilege, activism and mental health. As students of consciousness, I believe it makes sense that we use that consciousness to look for new ways to be of greater service to others. What frustrates me the most is the emphasis on the acrobatic elements of the practice over all others, the spiritual bypassing and “looking the other way” that goes on and that the commerce-driven giants in our yoga community are deciding what we stand for and what we strive for as teachers. Integrity and work ethic are becoming obsolete and I’d love to see more appetite to keep learning as a teacher. All too often I see what looks like “my classes are full, what do I need to work on?” There’s SO much more and so many ways to serve! HOW DO YOU FIND INSPIRATION AND/OR MOTIVATION WHEN THE GOING GETS TOUGH? A few of my favorite things … cooking, reading, hiking, nature. They inspire my creativity, my learning and my love of being in this body and a part of something bigger. I also reflect before every class on what my students are doing to get there today — financially, family-wise, time-wise. As a busy householder, I know how radically difficult it can be to make space in your life to practice with the teacher who you feel most connected with. Just thinking about the effort they are making makes me bring my A++ game every single time. WHAT IS NEXT FOR YOU AND THE COLORADO SCHOOL OF YOGA? We are currently growing our affiliate program community with alumni throughout our fine state and beyond and I am deep into some really exciting upgrade work of our curriculum at both the 200 and 300-hour level to reflect my continued learning as a school director and teacher. We are also launching our distance learning program with lots of scintillating content and I’ll be making a shift towards teaching smaller and more intimate in-person teacher trainings to emphasize quality of relationship over quantity of students. And we’ll also be launching some destination immersions so we can go deeper without distraction! +

WRITING

EDITING

CONSULTING

kimfullerink.com

creating new standards Every time you practice, you're being of service to yourself AND others Give Back Yoga is a gifted equity partner at Outlaw Yoga Littleton.

For more information on the Colorado School of Yoga, visit www.coloradoschoolofyoga.org.

COYOGALIFEMAG.COM

profiles / Studios

AERIAL YOGA & BARRE

Denver

ocated in the Sunnyside neighborhood, Atherial Fitness is Denver’s only full suspension studio. The name “Atherial” is a play on words — the combination of athlete and aerial while alluding to ethereal, or light, delicate and graceful. Hence the tag line: Where Athlete Meets Air. Here, the term athlete is all-encompassing — referring to any person who is willing to physically participate. With the mission of creating something that is accessible to everybody and for every body, Atherial offers a variety of classes suited for all ages, shapes and sizes. Atherial classes are designed to be an extension of your mat yoga or barre practice, creating an elevated experience to take your practice to new heights. Offerings are rooted in the Volo Aerial method of suspension fitness: Flow, Float, Invert, Restore, Barre, and coming soon, Adapt and Baby. Suspension fitness restores overworked muscles, ligaments, tendons and joints through low-impact stretching and strength-

ening techniques. Inversion therapy allows for the natural pull of gravity to decompress and realign the spinal column, thereby improving blood circulation and supporting healthy organ function. Beyond the physical aspect, Atherial classes boost your self-esteem by having conquered a basic fear, learning to trust your own strength, and empowering you to “let go.” Atherial uses state-of-the-art climbing equipment and the studio worked with certified architects to ensure student safety. Volo Fundamentals is a pre-requisite for all

Atherial is located at 3905 Fox Street in Denver. For more information, visit www.atherialfitness.com.

TAYLOR ROSE WORDEN is a dreamer, writer and wildly energetic being. She has her Masters in Environmental Leadership, is certified in Authentic Leadership, and teaches various forms of yoga. She believes we are a physical embodiment of the sacred source and our purpose is to not only witness, but to participate in the inexhaustible celebration we call life. Taylor Rose strives to help others reach new levels of awareness and appreciation for the magic and mystery of our world, both internally and externally. www.taylorroseyoga.com

YOGALIFEMAGAZINES.COM

photo by: Brady Poppel

Atherial

aerial classes. The studio space itself is simple and immaculate, calm and relaxed. It can be very intimidating to walk into a new studio, or to take a class for the very first time. Atherial is a sacred and loving space, where students and teachers alike feel warmed and welcomed. Students are encourage to show up early, and to take time to turn inward and float. They are encourage to stay late, and to participate in conversation with other By like-minded individuals taylor rose over tea or maybe even a glass of wine. The worden studio is designed to be a community center, a breeding place of creativity and authentic exchange. This is supported by the belief that there is always something to learn, not just about the practice, but about the people who show up to practice together. Atherial gives back to non-profits that will help positively grow the Denver community. Pulling in even the furriest members of the community, puppy yoga classes are offered in conjunction with Sunshine Canyon Dog Rescue. Students have the unique opportunity to practice alongside adoptable puppies. This studio creates the opportunity to try something new, improve your health and give back to your community. Breaking down ego is part of the experience, and this gift of vulnerability fosters not only student-teacher, but student-student connection. We become one another’s support system, which in turn strengthens our own. The practice invites the inner child to come out and play, laugh, explore. Students leave feeling lighter and with a sense of accomplishment each and every time. +

Bamboo+Merino Wool Activewear Sustainably made in CO Enjoy 15% off at checkout: Yoga15 www.bamboolthermics.com

profiles / Studios

Ceremony Center for Healing is located at 7269 Lowell Blvd. in Westminster. For more information, visit www.ceremonyhealing.com.

Ceremony Center for Healing YOGA • TAI CHI GUNG • WORKSHOPS Westminster

people hanging out in front connecting, a full class happening in the studio, and I felt so much love and bliss as I floated over the space from above. I woke up the next morning and I just knew this was it. Six weeks later, I flew back to Colorado to start construction on Ceremony in the same space my grandfather created and coined “Your Health Center.” My grandfather constructed the building to house his pharmacy, with doctor offices upstairs, and he started the first ambulance service in Westminster. It was his intention to serve his community with health and healing, and now I was to take over the space and serve my community in health and healing in a more modern (or perhaps ancient) way.

We opened our doors on July 11, 2016. We’ve been marnie connecting with our community ever since. One of the quinn key components of what we provide is the loving connection. We have a lounge upfront where people congregate before and after class to connect. Ceremony offers schedule full of yoga, meditation and tai chi classes, and we offer incredible workshops all centered on healing and empowerment. We have kombucha on tap from Happy Leaf in Edgewater, and we sell Shine potions from Shine in Boulder. I feel totally blessed to do what I do. And I am grateful everyday for that divine dream

YOGALIFEMAGAZINES.COM

photos by: soulshine photography

eremony Center for Healing was born out of a lucid dream in December of 2015. I had been living in New York City and working in fashion. I left my career in December of 2014 as it was no longer serving me. I spent the following year healing myself, recovering from an intense career and uncovering my truest self. I focused on learning and growing and releasing. I studied with the Shipibo shamans in Peru; I learned herbalism; I completed a certification with the Institute for Integrative Nutrition; I dove deeply into my yoga and meditation practice. I had a dream that I was walking through a healing center in the building my grandfather built in the early 1950s. There were

THE REBEL WORKOUT

photos by: Melissa Levy

that led me here today. Ceremony has been open for eight months and it still seems like a dream. I can’t believe I get to do this every day and I can’t believe how much I love the community that is building here. I never thought I would be a business owner and I definitely didn’t have it in my sites that I would be running a Center for Healing. I suppose most of my life I couldn’t see how important, how necessary, the types of things I provide would be. I had always followed my dreams, and when you follow your dreams you live a happy, successful life without hardship, right? It’s an honor to be in the space my grandfather created — to continue on with the family legacy of being in service to the community and bringing health and healing to my neighbors. Everything in Ceremony is conscious and was created with intention. As soon as you walk through the old doors you can feel it. I am honored to bring the things that have and are healing and awakening me to others. I don’t know how I would have come out of my life crisis without yoga, meditation and spiritual guidance I have received. Life is so beautiful but can be very difficult at times and I hope that what I offer helps people grow through the hardships and stresses in life. +

Sometimes meditation comes more easily when you’ve tired out your physical body. The REBEL Workout, located at 324 South Broadway in Denver, offers a Rebel REBOOT class that includes a 50-minute high-intensity fitness class, followed by 30 minutes of meditation. This special offering is on the schedule about once a month, and owner Melissa Levy hopes to add more soon. Check out www.therebelworkout.com or call (720) 822-9212 for class times and more information. – Kim Fuller

MARNIE QUINN created Ceremony Center for Healing in the space her grandfather built in 1951. Like her grandfather, she had the intention of beginning a health center in the Westminster community. Ceremony offers yoga, meditation, tai chi gung, ceremonies, rituals, healing and empowerment workshops and more. www.ceremonyhealing.com

COYOGALIFEMAG.COM

profiles / Studios

The Sweaty Buddha

HOT YOGA Durango

A few years ago, after suffering from some chroncat ic pain, I was diagnosed with rheumatoid arthritis. morrison I noticed when I did hot yoga, my inflammation and pain was reduced or completely disappeared. Luckily, I already had hot yoga in my life and I was able to find an antidote to my pain. My business partner had a mutual love for the heat and humidity and how we felt during and especially after practicing.

We not only wanted a place to practice but a place we could build a community and share our love for the practice. We knew what it did for us, now if we could just help others experience the same we would be in business. We are about to embark on our twoyear anniversary on July 25, as our Sweaty Buddha community keeps growing here in Durango. We feel that hot yoga is one more thing our community and tourists can experience making Durango the perfect place to live. With hot yoga we now have it all. +

The Sweaty Buddha is located at 100 Ranch Road in Durango. For more information, visit www.thesweatybuddha.com.

CAT MORRISON is a Registered Nurse and works on labor and delivery at Mercy Regional Medical Center in Durango, Colorado. Four years ago, she attended her first Bikram yoga class in Florida, and she discovered the magic of the practice and made it her mission to create a hot yoga studio in her town. As the co-owner of The Sweaty Buddha, she realizes the most important part of the practice and studio is bringing community together to share in the love and passion for hot yoga, life and one another. www.thesweatybuddha.com

YOGALIFEMAGAZINES.COM

photo by: CHRIS MILLER

urango is a special town that breeds a unique blend of people. There are so many reasons why people come to Durango to visit and to live — the opportunity to explore is endless, ranging from in town activities to high mountain adventures. But for a while there was something missing in this very active outdoorsy town. Most of my adulthood I have experienced moderate anxiety and depression. Hot yoga helps me, bottom line. The first emotion I experienced from hot yoga was joy, and so it became easy to do something that brought me so much happiness and a sense of satisfaction. I was always athletic, racing mountain bikes all over Colorado and beyond, but hot yoga did something different for me. With this newfound love I was determined to create a permanent place of practice in Durango. For a while I would practice with a friend or in my own home in a make-shift hot room which consisted of a portable plastic greenhouse. I would find that nothing could compare to that feeling I got after leaving a real studio, so the search continued.

photos by: Joanie Schwarz Photography

Q +A

profiles / Teachers

COYOGALIFEMAG.COM

BECCA TUDOR Owner of FUEL Telluride and co-founder of Telluride WOW Festival WHAT DO YOU TEACH, AND HOW DO YOU CREATE A POWERFUL CLASS? As an instructor, I strive to have an arsenal of movement modalities. I teach total body, sculpt, cardio dance, Pilates, yoga sculpt, strength and movement, Gyrotonic, boot camp and circuit classes, TRX and any other request thrown at me.

important for obvious reasons, but is vital in the health and wellness industry as things are constantly changing and moving at lightening speeds.

YOU WERE JUST CERTIFIED AS A YOGA TEACHER. HOW DO YOU INTEGRATE THE PRACTICE INTO YOUR COACHING, YOUR RETREATS AND TELLURIDE AND WOW? Integrating yoga into my programming is very natural. I have always done it regardless of being conscience of calling it yoga. A good instructor can teach, a great instructor can incorporate all aspects of movement to create an experience of strength, flexibility, mobility, nutrition and mindset. All these pieces make the whole. Getting certified in yoga was additional education for me. Learning makes you better. Continuing education is

NAME THREE COLORADOANS WHO YOU FEEL ARE INFLUENCERS AND WHY? I don't follow anyone specifically. I like to forge a new path. With that being said, the following people have had an impact in my life. Narcis, husband: this guy is my 70%, without him I would not be doing what I'm doing. He supports ALL my crazy ideas. Albert Roer: mentor and role model. David Farmer: former gym owner and boss. +

WHERE DO YOU FEEL THE MOST INSPIRED? It's WHEN — when I'm rested, I am inspired and can deliver my best.

Check out FUEL Telluride at www.fueltelluride.com, and Telluride WOW Festival at www.telluridewow.com.

profiles / Teachers

LAURA RUST Co-founder of BIG Power Yoga in Denver and Out Here Yoga in Steamboat Springs WHAT HAS YOUR PRACTICE INSTILLED IN YOU? My practice has instilled in me a balance of unleashing my creative energy (sukha) and being firm in my purpose and commitments (sthira). I used to think that I couldn't have both. I thought that if I committed to something that would take away the possibility of play, fun, spontaneity and creativity. Now I know that when I give my word to something a higher level of creativity actually emerges in me. Because of what I've learned from my yoga practice, I now work hard and produce real results in my life and my work, AND I am able to have more fun that I thought was possible while doing it! This ability starts with being able to commit to a steady focus (drishti) and creative action and a challenging pose. It all starts with a physical experience in yoga and then expands out into everything. HOW DO YOU CREATE A POWERFUL SEQUENCE? As a Baptiste Yoga teacher, my sequences all start from the framework of the Journey Into Power sequence created by Baron Baptiste. This sequence is tried-and-true and strengthens and opens every muscle in the body. I love having a framework to start from so that I don't have to spend my time trying to reinvent the wheel every class. Instead, I spend my time refining my

WHERE DO YOU FEEL THE MOST INSPIRED? I have two answers for this question — one is a place in time and the other is a physical place. 1) I feel the most inspired in the creation stage of a project that I'm passionate about. I get energized by the chance to take a leap, to move forward with starting something important, especially when it's a bit risky. I believe that anything worth doing involves some risk and guts. When I take action during this time, I feel powerful and proud. And then what's even more inspiring is when a community starts coming together to make it happen. I'm experiencing this right now as I work on opening two new studios in Colorado. I'm more inspired than ever. 2) I feel the most inspired when I'm in the mountains or the ocean. These vast forms of nature are humbling, energizing and incredibly restorative for me. As a business owner, it's easy to spend a majority of my time in front of screens. The realness of getting outside is the perfect balance to that. I'm especially inspired when I'm challenging myself physically in these environments. Nothing beats that rush and the relaxation that follows. NAME THREE PEOPLE WHO HAVE DEEPLY INFLUENCED YOUR LIFE. The three biggest influencers in my life have been Baron Baptiste, Susanne Conrad and Seth Godin. They each hold a high vision for what's possible in the development of human beings, continually challenge the status quo, and do highly impactful work in developing leaders who are up to something bigger than themselves. +

BIG Power Yoga in Denver and Out Here Yoga in Steamboat Springs are both opening summer 2017. Find more info at www.bigpoweryoga.com and www.outhereyoga.com.

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photo by: Katie Highsmith

Q +A

delivery and doing personal growth work so that I can show up as a more impactful teacher. Then, in order to express myself creatively and teach my students different things within this framework, I move some poses around, add in specific teachings points, build up to challenging peak poses, and cue things in a way that has my students discover something new for themselves

Q +A

TYRONE BEVERLY

photo by: james beverly

Founder of Im'Unique United

COYOGALIFEMAG.COM

WHAT BROUGHT YOU TO YOUR YOGA PRACTICE, AND THEN LED YOU TO STARTING IM’UNIQUE? As I remember it, I was deeply interested in discovering the human potential. I was raised in an environment that at times was violent, plagued with drugs and dreams were swallowed by the streets. I’ve always felt there was another way to live but culture and systematic injustices seemed to have a hold on the community I was in. In high school, I remember thinking about the meaning of life quite frequently and what I could be doing to make a meaningful shift. Nothing in the curriculum seemed to satisfy my thirst for mental dilation and as the years passed, the philosophies of martial arts, Bruce Lee and nature seemed to fill that void. In pursuit of finding a Bruce

profiles / Teachers

Lee training tape, I was introduced to yoga for the first time in Blockbuster. It was a Patricia Walden VHS, and at the time I had no idea what yoga had to offer. I purchased the video, took it home and an hour into the practice, I found myself challenged and very interested in the uncharted possibilities. From many experiences throughout the years, I noticed yoga seemed to be marketed to a more affluent audience and lacked inclusiveness and diversity. After inviting people from all walks of life, physical abilities and backgrounds to my session, I witnessed a noticeable difference. I’ve come to realize it wasn't just yoga that lacked diversity, it was again a systematic culture that influenced behavior. At that point, I was inspired to go far beyond the asana practice and work towards creating

profiles / Teachers

I believe it all starts with a great level of social acceptance; allowing people to come as they are, encourage participants to celebrate their cultural differences and remind them we are all interconnected.

a culture of health, connectedness and that idea, amongst other things gave birth to Im’Unique. HOW DO YOU CREATE A SPACE THAT FEELS SAFE AND UPLIFTING FOR PEOPLE TO PRACTICE IN, WHEREVER YOU ARE? I once heard that “love is the understanding of connectedness.” I believe it all starts with a great level of social acceptance; allowing people to come as they are, encourage participants to celebrate their cultural differences and remind them we are all interconnected. I believe people feel a certain degree of comfort knowing they are acknowledged, accepted and respected. Normalizing a space that welcomes individuals from all backgrounds is a universal interest to those interested in living in a harmonious environment. If yoga means union, to yoke, to join by definition, the as-

sembly of the community is also a part of the practice. And I would add, when a person’s practice is not governed by the four walls of a studio, only then can it become a lifestyle and the lifestyle is the true essence of the practice, and in that vein, one can feel safe and uplifted no matter where they are. WHERE DO YOU FEEL THE MOST INSPIRED? In my mind because that’s where all things begin. NAME THREE COLORADOANS WHO YOU FEEL ARE INFLUENCERS AND WHY? Lakshmi Nair: Because she has masterfully created Satya Yoga Collective and a space for underrepresented people to practice and thrive in one of the most beautiful ways. The measurement of leadership are those who invest in influencing others to lead and

that is exactly what she continues to humbly do. A gentle and soft voice with a tremendous impact. Phillip Galaviz: He is the visionary of Sound Off Experience. He has not only changed how yoga is experienced through Sound Off, but educates participants about the power of sound. He has influenced us to think about new possibilities and does it with so much passion. DJ Cavem Moetavation: He is a DJ, a yogi, an MC and an OG (organic gardener). He has started a movement locally and also across the country. He has influenced the youth to think about the music they listen to, the way they treat their bodies and the food they eat. He produces experiences that produce life and has influenced thousands of people to make necessary shifts to improve the health. He is a gift and a treasure to the community. +

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photos by: james beverly

To learn more about Tyrone and Im'Unique United, visit: www.imunique.org

lifestyle / Music

By Aly For more information, the music and yoga class lineup, and to purchase tickets, go to www.arisefestival.com

constine

ARISE This August Lineup includes females at the forefront of activism

photo by: Shervin Lainez

agic is around the corner… the ARISE Music Festival is coming to Loveland, Colorado, August 4-7. This marks the festival’s 5th year, and the lineup is exciting and dynamic. ARISE always strives to present a diverse musical experience, and it’s wonderful to see how this is accomplished through the women the festival features on its stages each year. The upper portion of the 2017 bill includes feminist icon, Ani DiFranco, and world folk innovators, Rising Appalachia. These artists weave a deep reverence for folk music and a passion for justice into their music, which is a perfect complement to the ARISE Music Festival, outspoken in its

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commitment to standing up for the earth, all races, and conscious thought systems. DiFranco, who has a new album out in May called "Binary," will soon recount her journey from struggling artist to celebrated musician and committed activist in a new memoir. In addition to her lengthy career as a musician, DiFranco has been an activist for numerous causes including the environment, racial justice, reproductive rights, gender equality and prison reform. Led by the collective voice of sisters Leah and Chloe Smith, and joined on stage by talented percussionist Biko Casini and bassist/ guitarist David Brown, Rising Appalachia is a melting pot of folk music simplicity, textured songwriting and bloodline harmonies that only siblings could make sound so sweet.

They pull in hip-hop and electronic influences to create a soundscape that is diverse, uplifting and compelling. The band uses their musical platform to shed light on the activities of community organizations, local food issues, environmental change, and national non-profits including The Prison Yoga Project. “Music has been a bugle call and a soapbox for all generations and global cultures since the beginning. We use our lyrics as well as our platform to uplift grassroots movements across this country and sing honor into the slow movements of this work,” says Chloe. ARISE also brings the notion of activism into its yoga programming with globally recognized yoga teacher, energy activist and movement alchemist, Shiva Rea. Shiva Rea passionately awakens sacred activism within her students to honor the elemental power of nature, the renewable abundance of solar, wind, water and earth composting power that is our geen future, as a way to truly live vinyasa. All of this heartfelt inspiration lights up ARISE. Tucked away in a majestic valley surrounded by a sweeping red rock landscape, the ARISE Festival will take place over three days in August at Sunrise Ranch, a 350-acre organic farm and retreat center located just west of the town of Loveland. Get ready to voyage into the beauty of the unknown and let go into the flow. Allow for new experiences, sounds, movements and friends to enter your sphere and inspire something new to ARISE within you. + ALY CONSTINE works on programming and partnerships with the ARISE Music Festival.

lifestyle / Colorado Escapes

SPA DAY

anyone?

f you are looking for the perfect get-away right here in Colorado, invite your girlfriends and head to the The Westin Riverfront Resort & Spa at Beaver Creek Mountain. YOGA + Life™ did just that, and what we experienced was a unique spa experience you won’t find just anywhere. From the Ayurvedic Chakra Blessings spa treatments that align your chakras to the AIReal™ Yoga classes that allow you to suspend in the air while doing yoga – which aids in toning and healing the lymphatic systems – the amenities of this 27,000 square-foot oasis is now on Y + L’s top ten favorite resorts in the country! Spa Anjali’s signature treatments are inspired by the healing traditions from the mountains, specifically the Rockies, Alps and Himalayas. Spa Anjali treats its programs and facilities as a sanctuary and we truly felt this blessing in our experiences there. – Juli Rathke

photos courtesey of: the westin beaver creek

www.westinriverfrontbeavercreek.com/ beaver-creek-spa-anjali and tell them Y + L sent you!

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lifestyle / Colorado Escapes

Sonnenalp

Wellness Retreats

The Sonnenalp Hotel in Vail is partnering with leading health and wellness experts to host a series of wellness retreats in 2017. The hotel offers mountain luxury in a rejuvenating atmosphere. Each program is created from a dedication to holistic living, featuring health-focused activities, signature workouts, nutrition menus and focused leaders who will coach you along the way.

www.sonnenalp.com/sonnenalp-wellness-retreats

IGNTD Women Nourish Your Soul August 10 — 13 with Sophie Jaffe & Rachelle Tratt IGNTD Women September 28 — October 1 with Sophie Jaffe & Caley Alyssa IGNTD Couples Retreat November 16-19 with Sophie & Adi Jaffe

photos by: CAIT FRASER + THE SONNENALP; Greg Didier

OVERNIGHT in CARBONDALE

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Need a little rejuvenation? Head to the Roaring Fork Valley to enjoy luxury accommodations at The Distillery Inn. The rooms sit on top of Marble Distilling Co., known for spirits like Marble Vodka, Gingercello and more. True Nature Healing Arts is just a short walk away, where the yoga studio and intimate spa offers an escape to peace and tranquility. True Nature treatments support all the koshas (layers) of being, from the physical and energy bodies to the emotional, mental and spiritual. A package with The Distillery Inn and True Nature let’s guests Choose from two 90-minute massage options ($170 - gratuity not included) and receive a free add-on service of your choosing ($25 value). www.marbledistilling.com – www.truenaturehealingarts.com — Kim Fuller

lifestyle / Travel

By Maggie Peikon

Riding the waves

ur van hopped along a bumpy dirt road on the way to Playa Sombrero, making my already nervous stomach do even more flips. I was about to go surfing for the first time. I stared out the window watching the beach make its way into view and continued to repeat an affirmation to myself … “I got this.” It was only half working. I wasn't entirely afraid of the ocean, though its power left me seriously intimi-

dated. In the ocean, and in life, too, I was somewhat uneasy about what I couldn't see or control. The ocean always left me feeling in awe, but uncertain. Thinking of what was hidden, swimming beneath me left my mind reeling. In hindsight I probably shouldn't have watched the trailer for “The Shallows” before embarking on this adventure. There was always the option of opting out, sitting in the sand and watching rather than actively participating — which, to be

honest, was tempting. I'd already conquered quite a few fears on this trip, though, so, what was one more? We signed waivers, got rash guards, and got acquainted with our surfboards. On our boards, in the sand, we dropped down onto our stomachs to learn the basics. We learned how to paddle out, followed by a three-step process to standing up on a wave. The poses felt familiar, starting in what I likened to Baby Cobra Pose and

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photos by: Maggie Peikon

of fear and empowerment in Costa Rica

I was alone, in the middle of the ocean, on a surf board, in Costa Rica. I couldn't help but laugh. If not for photographic proof, no one at home would ever believe that I was doing this — I couldn't even believe I was doing this.

moving into a low Warrior II. As a yogi, I figured I might have a small advantage. Again I thought to myself, I got this. False sense of confidence acquired. Over slippery rocks, I followed our instructor, Pollo — who was carrying my wildly oversized longboard — into the water. The closer we got the more my heart raced. Rather than focusing on what was terrifying me — painful wipe outs, sharks swimming beneath me — I tried to remind myself of what I loved about the ocean. The smell, the feel of it, too, the way white foamy bubbles greet my feet at the shore. I loved the salty taste it left on my lips, and how it left me feeling weightless as if I could drift off anywhere it felt like carrying me. Pollo turned around, his quintessential surfer dude curls flipping in the wind, and asked, “ready to paddle?” I nodded, smiling, convincing both myself, and him. “Paddle out, turn to the right, and wait.” I gave him a thumbs up and watched him swim back out to help the others make their way in. For a second, before feverishly paddling out, I allowed myself to take it all in. I was alone, in the middle of the ocean, on a surf board, in Costa Rica. I couldn't help but laugh. If not for photographic proof, no one at home would ever believe that I was doing this — I couldn't even believe I was doing this. An oncoming wave crashed in my face, jolting me back to reality. Paddling was kind of exhausting. Back on land it all seemed easy … and I hadn't even been on a wave yet. The rest of the group made their way out, and we waited. Naturally, I was first up. Pollo held the back end of my board, again asking if I was ready. No sooner did I nod than I was pushed off onto my first wave. My mind went blank — everything we learned on shore was completely forgotten. The surge of power flowing beneath

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my board was so incredible I couldn't even think about moving, let alone standing up. I screamed as the wave carried me out to shore. I hadn't really done anything, but I felt like I'd accomplished something. Feeling somewhat more prepared, and with slightly more excitement than fear pumping through my veins I was ready to paddle out and try again. My second attempt? A fail of epic proportions. “Are you okay?” I heard him yell as I flailed, trying to get back to my board. I lifted my arm high in the air giving him a thumbs up and paddled back toward him again. To my surprise the worse my attempts were the more determined I felt. I paddled back out again, and again, waiting to finally catch a wave. Before being pushed out, I turned to see the wave as it came toward me, sizing it up, I guess. I remembered the three steps more clearly now and moved through them slowly and mindfully. Finally, after four failed attempts, I stood up. For about 4.5 seconds. It was the most blissful four seconds of my life before the wave catapulted me off my board, cutting me back down to size. It was my worst wipe out of the day as a succession of waves crashed down on me forcing me under again and again. I scrambled onto my board, now my safe haven, and headed for shore. Pollo

called out, gesturing me back for another try, but I was ready to be back on land. Though I was feeling elated over my brief success, I was exhausted. Carrying my board out was almost as challenging as catching a wave. I dropped it onto the sand, sat on top of it, and cried. Words escaped me then, almost as they do now, when I try to think of how to describe the feeling of overcoming fear. Pride. Awe. Surprise. Bliss. Empowerment. A lot of emotions hit me all at once. Did some of the things I feared happen? Yes, over and over again, actually, but somewhere between falling off my board and being dumped on by waves, my fear became my motivation. +

MAGGIE PEIKON is a New York native, writer and sufferer of insatiable wanderlust. An avid endorphin seeker, she has a constant need to be moving, seeking adventure in all she does. She is a lover of travel, daydreaming, hiking, thunderstorms and her dog, Finley. www.maggiepeikon.com

lifestyle / Travel

A ROADTRIP TO

park city

t is easy to take a flight from Denver to Salt Lake City, Utah, and then the journey to Park City isn’t far, but the drive from Colorado to Park City is only one day (a short or long day, depending on where you start), and that makes it easier to bring your bike along, too. Park City has over 400 miles of singletrack trails, with fun cross-country terrain, as well as lift-served riding that is easily accessed at Deer Valley Resort, Park City Mountain Resort and Canyons Resort. If you don’t bring all your own gear, or if you want a guide to show you around, full-service bike shops in town like White Pine Touring offer road and mountain bike repairs, rentals, retail goods and guiding services. For beginner riders and those two want to tighten up their skills, Deer Valley offers Mountain Bike School for all ages and abilities.

The town of Park City is warm and welcoming to visitors, with great spots to enjoy like Atticus Coffee, Books & Teahouse, High West Distillery & Saloon,

the new Old Town Cellars winery and bar, and for your fancy dinner our, Riverhorse on Main. For your yoga, check out The Shop on Woodside Avenue. Park City Lodging offers a number of comfortable accommodations, including condominium-style rentals like the Lift Lodge and Park Station, both located right downtown. Plan your visit for June during the Savor the Summit outdoor dining event, or in September for the Autumn Aloft hot air ballon festival. www.visitparkcity.com —Kim Fuller

New Glamping Tents Piney Lake, outside of Vail, has always been a coveted Colorado mountain destination, and now the new glamping tents at Piney River Ranch offer an upgrade to classic camping. Each tent sleeps up to four people, with a queen bed and two singles. Heat the inside with a wood stove, and enjoy the picnic table and fire pit outside while taking in views of the magnificent Gore Range. Cabins are also on site and available to rent. Accommodations start at $199 per night. www.pineyriverranch.com —Kim Fuller

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photos by: kim fuller; Courtesy of Park City Lodging, Inc. Park Station; kevin banker

at Piney River Ranch

lifestyle / Books

Interview By Sandy Ferguson fuller

INTRODUCING

downward mule

A yoga picture book for all ages, starring Sam the Mule On the one hoof, others tease him. “Sam is slow.” “Shaky.” “Stubborn.” “Shy.”

illustrations by: steve page

On the other hoof, they don’t really know him. Sam’s a secret yogi. Join the barnyard menagerie on a yoga journey. Who knew a mule could be so cool? Sam doesn’t at first. Sometimes it just takes confidence and yoga practice to believe it. “OOOOOHHHHHHMMMMMMM!”

lifestyle / Books

Yoga is magical for anyone receptive to it, especially kids. Children possess the imagination and willingness to be transported by yoga.

Author

JENNA HAMMOND

enna Hammond, shares her New York City home with husband, Jack, and their sons, Brady and Chase. She has been practicing yoga for about 20 years and is a certified children’s instructor. A former magazine editor in Manhattan, she now devotes her writing talent to creating stories for kids. When she’s not joining classes in the studio or leading a group of youngsters, Jenna enjoys swimming, massage, cooking or dining out and reading. Occasionally she indulges in chocolate gelato, rose champagne and tropical vacations. Jenna spoke with CO YOGA + Life™ writer, Sandy Ferguson Fuller, on the significance of yoga in her life and how she became a published children’s author. WHY DID YOU DECIDE TO TRY YOGA? It thrills me to try new things, namely when activity is involved. Trying yoga offered a new form of exercise. Instinctively I became interested in practicing the various forms, such as vinyasa, Bikram and restorative.

WHY DID YOU GET CERTIFIED IN CHILDREN’S YOGA? When I was a magazine editor, I penned an article about a toddler with neurological impairments that prevented her from walking. Medical intervention and physical therapy did little to help. Regular at-home yoga sessions, however, instilled in her the strength and confidence in allow her to ultimately walk. I was so inspired by this child, her mother and yoga’s power to heal that I became a certified children’s yoga instructor. Writing "Downward Mule," which stars a downtrodden mule who empowers others and himself with yoga, has brought everything full circle. WHY IS YOGA SO GREAT FOR KIDS? Yoga is magical for anyone receptive to it, especially kids. Children possess the imagination and willingness to be transported by yoga. Young yogis relish pretending their mats are magic carpets as they embark on yoga journeys to exciting locales — all through poses and the imagination. Older kids delight in refining their practice and tackling difficult partner poses. At any age, kids have so much fun in class they often forget they’re working hard. Along the way, there’s no limit to what they gain, from focus and discipline to confidence, calmness and competence.

WHAT IS YOUR FAVORITE YOGA POSE? My favorite yoga pose is pigeon. However, my favorite to do with kids is tree pose. There are such wonderful variations in tree, such as holding others’ hands while in a partner pose and outstretching one’s limbs like tree branches. DO YOU HAVE A FAVORITE CHARACTER IN "DOWNWARD MULE?" Sam Mule; he’s the ultimate unsung hero. When he finally submits and shares his yoga with the barnyard, his dissenters become friends and Sam saves the farm. The underlying message is that with self-confidence comes accomplishment. WHAT INSPIRED YOU TO WRITE A CHILDREN’S BOOK? My desire to write a children’s book was almost innate. For as long as I can remember, a life goal was to write a book. Getting published for poetry in adolescence upped the ante in terms of proving that with dedication I could find a book publisher when the time was right. WHAT IS YOUR FAVORITE BOOK FROM YOUR CHILDHOOD? My favorite book from childhood that I cherish reading to my sons is "The Little Engine That Could." "Truth & Beauty" stands in a category by itself as an exceptional adult book. JUST FOR FUN – YOUR FAVORITE COLOR? I like white’s simplicity, yellow’s sunshine, silver’s energy and teal blue’s oceanic wonder. AND YOUR DAILY MANTRA? My favorite mantra is to maintain a balance of love, work and play.

Learn more about Jenna Hammond at www.jennahammondauthor.com.

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photo COURTESY OF: JENNA HAMMOND

HOW HAS YOGA IMPROVED YOUR LIFE? Yoga has strengthened my mind-body connection and sense of balance, both mental and physical. It has also broadened my purpose as a writer, parent and person. I am in awe of yoga for its power to embolden, center, inspire, teach, heal, strengthen, relax and energize. What other activity can do all of those amazing things? Nothing I can think of!

DO YOU HAVE A FAVORITE CHARACTER IN "DOWNWARD MULE?" I enjoyed working on all the characters in the book, like the sassy cows and the crazy goats, and even the smug rooster. However, the hero of the story, Sam, would have to be my favorite, probably because it was such a challenge getting him into those yoga poses!

illustrator

STEVE PAGE

llustrator, Steve Page, shares his home with his wife, their son and daughter, and lots of visiting wild critters! He lives in a small (some would say sleepy) town in the hills to the east of Melbourne, Australia, surrounded by national park forests and stunning bush land. When he’s not working hard at his drawing table, he “lets go with the flow,” whether taking a ball for a kick-around with the kids, or walking in the forest, listening to Coldplay or Hans Zimmer, or exploring local antique shops and secondhand bookstores. Steve indulges in “cold cross buns” (hot cross buns with ice cream!)…and yum…a nice glass of red wine. Before illustrating "Downward Mule," Steve was a stranger to yoga. Certainly that has changed! Steve spoke with Sandy about yoga, creating the book, and the inspiration for his work. DO YOU PRACTICE YOGA? No, I’ve never really done yoga, but I did try the poses in the book, as a reference for drawing the characters, with varying degree of success. No aches or pains after-wards, so I think that’s a win!

illustrations by: steve page

ARE YOU CURIOUS TO TRY IT MORE? Maybe if I can find an instructor who is as good as Sam the Mule. WHAT IS YOUR FAVORITE YOGA POSE? I am sure there are many I don’t know about, but for the book, it has to be The Plow. It’s amazing to see how a body can get into that position. It looks cool, if a little weird!

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WHY DO YOU ENJOY ILLUSTRATING CHILDREN’S BOOKS? I get to draw all day…how cool is that? What could be better than doing something you love, and bringing fun stories like "Downward Mule" to life for children?!

sketch some ideas for the main characters. Once everyone is happy with the look of the characters, I work on roughing up the illustrations for the book, very loose pencil sketches to start with, then a detailed pencil drawing. This will form the foundation for the color work. I scan the drawing, adjust and clean it up in Photoshop. Then, using my drawing tablet, I add the color to the scanned pencils. I like working like this because it gives me the freedom to adjust and experiment with the image, more than I could by just painting alone. Although the final images are digital, I try to keep that original look to my illustrations.

WHAT IS YOUR FAVORITE BOOK FROM YOUR CHILDHOOD? I didn’t have one favorite book as a child, but I used to love annuals and comics, full of cartoon and television series characters and superheroes. I would read them and draw some of the scenes. Now my son enjoys those same books from cover to cover.

JUST FOR FUN, YOUR FAVORITE COLOR? Hard question, considering what I do, but if had to answer I guess I would say blue… or green. Some reds are nice too, not to mention yellow and oranges…so I guess I don’t have one!

HOW DID YOU CREATE THE ILLUSTRATIONS FOR DOWNWARD MULE? To create the illustrations for any book, I start by reading the story and as I do, I

Learn more about Steve Page at www.stevepage.carbonmade.com or at www.facebook.com/steve.page. illustration.

AND YOUR DAILY MANTRA? Draw every day or it’s a day wasted.

Publisher

MacLaren-Cochrane Publishing is a children’s book publishing company based in Northern California. We create beautiful works that help children discover the amazing world of reading. Our books teach tolerance, show that diversity is a beautiful thing and create books that can teach and inspire at the same time. As with "Downward Mule," a book that teaches yoga, friendship and working together to help others succeed. It is a fun and unique way to introduce children about a healthy lifestyle.

TANNYA DERBY

Come visit us at www.maclaren-cochranepublishing.com. "Downward Mule" is available in select bookstores, yoga studios, and directly from the publisher at www.squareup.com/store/maclaren-cochrane-publishing/item/downwardmule; also on www.amazon.com and www.barnesandnoble.com.

SANDY FERGUSON FULLER began her children's book career over 40 years ago as a student of Maurice Sendak at Yale University. Once introduced, the picture book genre captivated her imagination with its unique blend of story and illustration. She is an international literary agent, editorial consultant, bookseller, author and illustrator. Her life’s work has exposed her to a wealth of ideas and wonder. She hopes that her own books, as well as those she has helped others to publish like "Downward Mule," will touch many souls, young and old. www.alparts.com

lifestyle / CO Community

OVERNIGHT IN DENVER

+ Recharge at Red Rocks

www.hotelteatro.com yoga.redrocksonline.com/yotr

A Little “Me-Time”

FOR MEN AT FRANK’S GENTLEMEN’S SALON

grew up on the East Coast, where the barber shop was a place of community and connection. Fathers and sons, kids and adults, visitors and locals would meet for a haircut and share stories of the day. I have nostalgia for good barber shops, and I seek them out. Frank’s Gentlemen’s Salon in Denver is a step beyond the two-chair barber shops of my childhood. At Frank’s, the relaxation begins while enjoying a beverage in the man cave that’s tucked away in the back of the shop. Across the hallway from this indulgent escape, you can get a facial or even a manicure or pedicure. But the traditional barber shop roots of this place are still strong, from the meticulous detail of the fade in my haircut, to the hot and cold towel, straight razor shave. Top that off with a wash and a scalp message with Eufora® Hero revitalizing treatment, which left my scalp feeling tingly and refreshed. While you’re there you might as well get a shine on your shoes, too. Whether you are 16 or 96, you will enjoy pampering yourself at Frank’s. Explore giving some time for yourself. This goes down as one of my top-five haircuts, and my number-one barbershop experience. www.frankssalon.com —Bobby L'Heureux

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red rocks photo: Denver Arts & Venues; hotel teatro Photo Courtesy of Hotel teatro

otel Teatro, a boutique hotel in Denver, is offering guests the opportunity to catch a ride to Colorado’s famous Red Rocks Amphitheater with its Red Rocks Recharge package. Not only is Red Rocks known as a worldclass outdoor music venue, but also as a popular fitness destination to enjoy Yoga on the Rocks events and explore the area’s hiking trails. The Red Rocks Recharge package starts at $259, and includes a Hotel Teatro water bottle, house-made granola bars and fresh juice. Guests then take a private transfer to Red Rocks to partake in Yoga on the Rocks or Fitness on the Rocks (weekends), or a self-guided trail hike along the beautiful red rock scenery in Morrison. Hotel Teatro is located in the heart of Denver’s music and theatre district. The area is full of independently owned and operated restaurants and shops, and is easily walkable to prime Denver destinations such as the Denver Center for Performing Arts, Union Station, and professional sports and entertainment venues Coors Field and the Pepsi Center. —Kim Fuller

EAT + DRINK CO Avelina

1550 17th Street, Denver Modern vibe with clever contemporary American cuisine and drinks. www.avelinadenver.com

Dio Mio

3264 Larimer Stret, Denver Creative pastas and Italian small plates with a casual counter service and a full bar. www.diomiopasta.com

Arcana

909 Walnut Street, Boulder Stylish open kitchen with a seasonal menu of elevated dishes, sophisticated cocktails and ciders, as well as a new weekend brunch. www.arcanarestaurant.com

Jessup Farm Artisan Village

1957 Jessup Drive, Ft. Collins Restored, country-chic eatery with seasonal fare and local craft beers, offering outdoor seating. www.farmhousefc.com

Trinity Brewing Company 1466 West Garden of the Gods Road, Colorado Springs Brewhouse pouring artisan beers and serving pub food in a warehouse space of recycled materials. www.trinitybrew.com

Bread Bar

1010 Main Street, Silver Plume A drinking establishment located in the mountains off of I-70 housed in a 1800s-era bakery. Open Friday, Saturday and Sunday. www.breadbarsp.com

Piante Pizzeria

520 South Main Street Suite 3M (Top Floor), Breckenridge A casual hangout with modern rustic decor offering a menu of mostly fresh, organic, local, seasonal, and house-made ingredients. www.piantepizzeria.com

Monkshood Cellars

107 Williams Street, Minturn Intimate tasting room on a side street in Minturn, offering wines and ciders produced on site. www.monkshoodcellars.com

Color Coffee Roasters

717 Sylvan Lake Road, Eagle Craft coffee company with a roastery and coffee bar, as well as food items like speciality toasts. colorroasters.com

ROOTZ Cafe

737 Lincoln Avenue, Steamboat Springs Vegan, vegetarian and gluten-free sandwiches, salads and smoothies served in a funky and comfortable art-filled cafe. www.rootzcafe.com

Bosq

312 S Mill Street, Aspen An intimate forty-seat restaurant and bar with contemporary and globally inspired cuisine. www.bosqaspen.com

There Bar

627 W Pacific Avenue, Telluride + 3254 Navajo Street, Denver Eclectic hangout serving global small plates and playful cocktails in a cozy and bohemian setting. www.therebars.com

BONEZ

130 Elk Avenue, Crested Butte Mexican restaurant and tequila bar with a lively atmosphere and eye-catching decor. www.bonez.co

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lifestyle / What We Love 1

4 2

1. EvanHealy French Rose Clay Mask Cleanses and purifies skin, minimizes appearance of pores, absorbs excess oil leaving skin clear, clean and refreshed. $26.50 www.evanhealy.com 2. VELA Apparel From notebooks and coffee mugs to tanks and sweatshirts, this Colorado-based company creates artisan clothing and accessories for men and women, designed by artists to fit the active and comfortable lifestyle of Colorado. $20 3-Pack Notebooks; $29 Tank www.velaapparel.com

3. Decibullz Custom-Fit Bluetooth Earphones Easily and quickly molded to the exact shape of your unique ears. $199 www.decibullz.com 4. Klean Kanteen Insulated Reflect 20 oz Stainless steel inside and out with double-wall vacuum-insulated, keeping drinks cold 24 hours or iced 40 hours. $40.95 www.kleankanteen.com 5. Arc’teryx A2B Scoop Neck Shirt Comfortable wool blend top for the urban bike commute and everyday living. $69 www.arcteryx.com

6. SPY Emerson Sunglasses Using unique SPY Happy Lens™ technology, these shades bring in only the long-wave blue light rays to keep your eyes protected and your mood uplifted. $150 www.spyoptic.com 7. Chaco Dorra Full-grain leather straps make this sandal stylish, with a pigskin liner that adds comfort. $95 www.chacos.com

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lifestyle / What We Love 3

4 1 5

1. RYU Men’s Vapor Crew Neck Tee Lightweight and with engineered mesh zones to keep you cool when you’re working hard. $57 RYU Men’s Everywear Jogger Comfort forward pants made with a tough fabric that’s designed to move. $125 RYU Bra Top A bra or a tank, you choose. $53 RYU Tough Tight Wide waistband provides comfort and support on these tights that come in pants and crops. $90 www.ryu.com

2. Arc’teryx Blanca 19 Tote Versatile, highly weather resistant tote bag ideal for carrying life's necessities. $99 www.arcteryx.com

5. Dr. Cool Ice & Compression Wrap Bring ice and compression therapy with you wherever you go. $22.99 www.drcoolrecovery.com

3. YOGO Travel Mat Grippy and eco-friendly, the YOGO Mat folds and buckles into a newspaper size to make it convenient to carry along wherever you may go. $68 www.yogo.net

6. Mary Jane’s Medicinals Salve Cannabis-infused oils like avocado, lavender and sweet almond for pain relief and healing. $45 - 4oz. www.maryjanesmedicinals.com

4. Westmount Wine Pinot Noir Westmount’s Pinot Noir out of Oregon pairs well with a number of savory dishes, and even multiple rounds of s’mores around a smoky campfire. $25 www.westmountwineco.com

7. Chaco Elias Timeless slide sandal style for men merges with this outdoors-capable tread design in leather. $110 www.chacos.com

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MOAB 2018 — Adventure Retreat Inquiry | Yoga | Empowerment | May 10 -13

•

element inspired yoga classes

•

guided meditation

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gourmet camping cuisine

•

group adventure hike

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riverside camping

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time to relax and explore

Register: Moab2018AdventureRetreat.Eventbrite.com More Information: Facebook.com/BeInYourElement Early Bird Discount Code: BEINYOURELEMENT

YOGA + FITNESS / Retreats

By Una Viggiani

HOW TO LEAD

Transformational Retreats

I wanted to know the world. I wanted to understand what the colors of India looked like, what the food in Italy tasted like, what the spice markets in Morocco smelled like. I decided to take a sabbatical and ended up traveling to 22 countries in two years... by myself, with just a backpack. I learned about different countries, the people, their food and their cultures. I discovered a welcoming, exciting world, despite the fears on the nightly news or the things my family seemed to be afraid of. I discovered that traveling is an education and the world became my classroom. I also discovered that travel transforms. I started leading retreats as a way to share my love of yoga and my love of the

world with others. I found that not only was this a great way to experience the world, but I could also create an additional stream of income and create a powerful bond with the participants. In fact, in some cases, I was facilitating a deep change in their lives. While retreats can be very rewarding, they are also a ton of work. Bella Retreats has created this 7-step guide so you can get a head start on offering your retreat. STEP 1 - START WITH A STRONG INTENTION DESIRE — All great endeavors start with a desire and a dream. The first part of creating an amazing retreat is having a strong

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photos by: Una Viggiani

ife is precious. The fact that we have a body and that that we get to take our next breath, is a gift. Many of us don’t fully appreciate what we have available, being stuck in habits, routines, jobs and so-called duties. I remember the moment I decided to seek a greater purpose and strive to appreciate the extraordinary moments in life. In my early twenties I was an elementary art school teacher. I loved creating art with kids and had a good salary and benefits. One day, I was sitting at my desk and felt a stirring. I knew there was something more calling me. In a moment of clarity, I realized I didn’t want to sit at the same desk for 25 years waiting for retirement, like my parents had.

intention. It’s important to follow your heart and your dreams to manifest this experience for others. We know that your teaching is valuable and can change lives. When you connect to this inner awareness, designing a retreat becomes about creating a transformational experience that will get your clients the results they are seeking. Planning a transformational experience that moves people is one of the most rewarding feelings. You get to see someone’s whole energy shift after they have been exposed to your retreat, and it’s as if a light goes on inside and they let go of all that has been dimming that light. To witness one of your retreat participants make this shift is one of the biggest reasons WHY we create them. Retreats not only shift people’s energies, but they can transform their whole lives. +

I wanted to know the world. I wanted to understand what the colors of India looked like, what the food in Italy tasted like, what the spice markets in Morocco smelled like.

Action Step #1 Create an outline of desired results for the retreat. WHAT is the main intention / offering of your retreat? Yoga, meditation, art, dance, song, astrology, human design, raw food, spiritual, photographic, alchemical, etc. The sky’s the limit! HOW can you best share the offering? Name three ways to experience the intention? WHAT do you want participants to come away with? How will they feel after your retreat? WHY will this experience create a transformation in people’s lives?

Una Viggiani offers a free initial consultation for first-time retreat leaders. Learn more at www.bellaretreats. com, and download a free copy from Bella Retreats on the 7 steps to leading transformational retreats.

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UNA VIGGIANI is an artist, yogini, world traveler and inspired instigator. She has a degree in Fine Art from the University of Colorado at Boulder, and her Masters degree in Education at the University of Denver, but ultimately learned the most traveling the world on a two-year solo journey through 22 countries. She was certified as a yoga teacher at Nosara Yoga Institute in Costa Rica, and has taught vinyasa classes in Denver. In 2012, Una founded Bella Retreats, a retreat organizing company, which has led hundreds of participants to distant lands for successful and life changing retreats. www.bellaretreats.com

YOGA + FITNESS / Business

TO FREE OR NOT TO FREE,

That Is The Question The high price of free yoga By gina caputo

ay back in the day, yoga was free. Well, not exactly free but no money was exchanged for your guru to take you under their wing and impart their wisdom to you. That’s because gurus were renunciates and mendicants considered holy by the community that supported them in all the ways essential for survival and the propagation of their yogic teachings. So while the student didn’t pony up cash per class, the community did everything necessary to take care of their local guru’s needs for the spiritual

health of the entire community. When modern postural yoga was exported to the U.S., this support system didn’t translate and instead teachers offered classes for a fee or a suggested donation and covered their personal expenses themselves. Studios were independently owned by some lover and teacher of yoga who yearned for a feeling of life purpose in being of service, fulfillment of dharma and a high “soul salary.” As yoga’s popularity increased, some studios began to explore bigger spaces

in better neighborhoods, fuller schedules, more teachers and higher prices associated with both greater expenses and a greater opportunity to profit from our population’s interest in this mystical embodied practice. Students were willing to pay for excellent teaching and this powerful practice that brought balance, insight, spirituality, strength and flexibility into their lives. Fast forward to today…37 million people practice yoga in the United States and spend $16 billion annually on yoga and related gear. And yet, the perceived monetary value of a yoga class offering is in decline and independent teachers and small businesses are being forced to give it away or severely reduce prices to stay in business. What happened? Well, in the “yoga boom,” the market became saturated, corporations with deep pockets jumped on the bandwagon to open chains and franchises, teacher trainings became a cash cow resulting in a massive glut of teachers on the market which then created an unemployed desperate mass in a race to the bottom — who will work for the lowest wages with the hope and promise of it becoming a sustainable wage? And through all this, the inevitable preponderance of free or nearly free yoga emerged. It’s a nice idea though isn’t it? Yoga for the people! Make it free — put these teachers to work and spread the yoga everywhere! Here’s the rub. With some notable and admirable exceptions, free yoga is happening in affluent communities with median home prices of $400,000-$600,000 and income levels that afford people the ability to pay $9 for fresh-pressed juice or $5 for their daily cup of coffee. Which begs the question, is all this free yoga really bringing yoga to those who would otherwise not be practicing it? Between chain studios using free classes to hook people into memberships, teachers doing nearly anything

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Are you a yoga instructor? for free to build a following for a more “secure” future and retail 37 million people stores trying to capitalize on practice yoga in the yoga consumers, free yoga is everywhere and is driving the United States and perceived value of yoga DOWN spend $16 billion across the board. This free yoga annually on yoga and is not about access for those who related gear. And yet, can’t afford it, it’s a hook. It looks the perceived monetary eerily similar to Walmart’s low prices that push independents out value of a yoga class of business and give a seriously offering is in decline skewed sense of the value of and independent things, like produce, for example. teachers and small The cascade effect of free businesses are being yoga is that so much saturation forced to give it away or and a lower perceived value suppresses the yoga teacher’s severely reduce prices wages since the chains have to stay in business. more teachers eager to teach than they need (and can pay them less because of the competition) and the independents have to reduce their prices (and thus, wages) to stay competitive with the chains. Teachers who get paid less aren’t likely to be able to continue their education nor focus on evolving their craft to be of greater service to an expanding and possibly more diverse community. And it certainly makes it harder for those same teachers to volunteer their time where free yoga might be more appropriate. And though it may be hard to see in the short term, in the long run, it is the practitioner who is hurt most by free yoga. The quality of yoga will continue to decline because without a reliable source of income, teachers will have to focus elsewhere to survive, which inevitably takes away from the quality of their yoga offerings. Free yoga has its place. Let’s make yoga available for free to those who want it but truly can’t afford it. Let’s focus our free yoga on places like domestic abuse shelters, prisons, community centers, libraries and churches in underserved communities that want yoga, in schools, with veterans and at-risk youth! If you feel called in any community to make yoga more accessible, consider using a sliding scale and if a retailer wants to offer a class to draw people in, pay the teacher fairly for their time and ask students for a donation to give to a cause in alignment with your offerings. As business owners, teachers and retailers, we must consider the broader repercussions of our actions. If we sincerely believe in the value of yoga, we must act in ways that reflect that, for the benefit of all. + GINA CAPUTO is the creatrix of Integrated Vinyasa Yoga and the Founder and Director of the Colorado School of Yoga. When she is not travel teaching as the “Yogini On The Loose,” she’s living fully in the splendor that is Colorado! She has a deep and sincere passion for yoga education and empowering yogis to make their unique offerings far and wide. www.ginacaputo.com

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Take a teaching vacation!

Luxury, all-inclusive resort vacations in exchange for sharing yoga with other guests.

Create your account and book today at FitnessProTravel.com (800) 599-9316

info@fitbodiesinc.com

@fitbodiesinc

photo by Sean Boggs

Sept. 29 – Oct. 1st, 2017 | Eagle, CO

EagleYogaFest.com

By hali love

explore.

e are but explorers during our short time on this planet. What kind of explorer are you? Are you a viscous viking armed for war in the name of peace? Are you a pillaging pirate taking all that there is take? Or are you a conscious collective with the common good of all in your mind’s eye? What do you choose to explore? Some choose to only explore the tight quarters of their own self-inflicted restraint; whether it is a restraint of judgment, fear, lies or half truths. Some choose to talk an amazingly believable talk, where their followers lap up their words like thirsty camels, but they fumble miserably in the walk of their words — tripping over one failed relationship after another, ultimately leaving a pathway of destruction and disconnection behind them. You see, regardless of how we choose to describe ourselves, or our intent for our voyage during our limited time on this planet, our true colors always shine through.

This is my conclusion after nearly 40 years of life on this planet. For me, I choose to explore through yoga. Yoga isn’t just a new age name for dropping into some misaligned injury creating backbend in your best fitted outfit for your next great Instagram selfie or YTT advertisement. The word yoga is derived from the sanskrit root word “Yuj,” which means to yoke, merge and come together. I interpret this to mean connection — with no borders, no limit nor any restraint whatsoever. In true connection there is no room for pedestals, better than personas or even competition — especially in the name of yoga (insert the eye-roll emoticon here). Throughout my two-decade journey as a full-time student of yoga, and multi-faceted yoga facilitator, I have learned that complete foundational alignment is 100-percent absolutely necessary for anything to have a positive, lasting impact and true connection. Sure, you can practice the same delusional

downward facing dog or stay in a perceptually perfect partnership, or in a ridiculously co-dependent relationship for years and be a completely misaligned mess; however with the misalignment comes a huge lack of inspiration; with a lack of inspiration, you lose the desire to explore anything other than what lies within the shackles of your own misinterpreting, misconstruing, mistrusting mind. I myself have explored what I call the depths of my own soul as I know it to date. I have experienced self hatred, immense regret, deep grief, physical pain, emotional turmoil and cognitive disarray. I have experienced paralyzing fear; fear of the unknown, fear of loss, fear of being alone and the fear of another human. I have feared failing, and I have feared success. I have also experienced the power of my spirit and the brightness of my light. I have experienced acceptance, allowance, self love and an appreciation of my conscious, compassion and kindness. I have experienced completely rebuilding my life in a foreign country (self high five). I have experienced true love (big sigh out). I have experienced connection that I never thought was possible. I have experienced real friendship for which I will be forever grateful. I have experienced being disliked, talked about, judged, the topic of gossip, and publicly humiliated — some self inflicted humiliation, and humiliation inflicted by others. The best part? I have experienced that it is all ok. I have experienced being a space holder for all of it. For myself to responsibly express ALL of my emotions, and for those who choose to perhaps not so responsibly express their own (who am I to judge?). My greatest experience thus far, other than giving birth and being a mother, is that of truly letting go of the need to fit in or please anyone. Anyone. Life is WAY too short. Or what if life is too long? What if you spend your entire life as a people pleasing pufter? Gracias pero no gracias. I have experienced choice — to choose to allow my fear and my pain to be fuel for my journey; to serve as the forward moving wind for my sails. It can support me, passionately hold me, and lovingly hug me through my moments of what seem to be

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photo by: hali love

YOGA + FITNESS / In the Practice

debilitating despair. You see, I choose to be a fearless explorer. Fear-less. Not absent of fear, or grief, or pain, and certainly not absent from mistakes and regret, but absent from suffering, absent from control, and absent from allowing the opinion of others to knock me out of my alignment with myself and with my conscience. Absent from pathetic people pleasing antics. I choose to explore quiet perseverance and heart-fueled connection. Inevitably, unexpected turns and turbulence arise, but those are what make an explorer great. The great explorers move forth into unknown territory with a graceful strength, curiously listening, while maintaining a solid anchor to their alignment and their foundation. They are courageous comrades sailing forward with grand grace and a slight smile on their face. They are true leaders, true teachers, for they force nothing — nothing.

They do not claim to be masters, instead they authentically share their plethora of disasters. They are living connection, not just spewing false words, or posting inspirational quotes to skew perception. So to all of the explorers out there, whether you are a vicious viking, precarious pirate or a conscious cutie: may the formidable force be with you.

If you choose to explore through yoga, may you be abundantly blessed with enough presence and consciousness and conscious to fearlessly walk your talk — not just walk — stomp your talk loud and clear, with kindness and accountability. May you be strong, but soft, and for the love of all things, be truthful. That is what the world needs: more truthful, accountable, yoga explorers. +

HALI LOVE is a yoga teacher, coach and author. She is the creator of The Love Method Coaching Program, co-founder of The Integrative Health Coach Institute, founder of Multi Style Yoga International, and Playa Negra Yoga Retreat. You will find this bustling entrepreneur, mother of one, facilitating yoga trainings, workshops, retreats and hosting topless yoga classes for women to raise awareness and funds for breast cancer. Hali believes in full expression, equality, abundance and balance. Find her in her home of Playa Negra, Guanacaste, Costa Rica, with her beautiful 8-year-old daughter Bili, and her newfound love of her life. www.hali-love.com - www.multistyleyoga.com www.hivibegems.com

[ love > fear] Guaranteed to be the best damn part of your day!

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telluridefuel.com

YOGA + FITNESS / In the Practice

EXPLORING THE EDGE OF

Health & Wellness

s a yogi, I find myself falling deeper and deeper down a rabbit hole of health and wellness along a path to expand my consciousness... One day, while filming myself administering a coffee enema, I realized that I'd gone so far down this path that yoga — as weird as it may seem to some — was now one of the most normal aspects of my day. “Too much information for me,” said my mom, and some others, when I posted the video on YouTube. Guts gurgling in a supported bridge pose, I looked back to reflect on a number of attempts to clear the clutter from my physical being. Some were more successful than others — several short-lived stints of vegetarianism, and a seeming lifelong struggle

with sobriety to name just a couple practices that have, as yet, justin not stuck with me. Kaliszewski Those were the aspects of tidying up that I was not yet ready for. “Thanks for posting that!” said those who were ready for the enema information. Think of that room or drawer in your house — or relationship in your life, for that matter — that you bristle at the thought of changing because it's just not time. If you try to will yourself to address it, the chances that any sustained change you are able to eke out will be quote low. The first step is getting still, clear enough to know what the right first step is for you. No guru can do your work for you. It may not be an enema of green coffee. For you, it might be a regular pranayama practice, or a gratitude journal, or substituting stevia for sugar — or whiskey — in your morning coffee. Whether from the outside-in, or the inside-out, and from as many different directions as there are people on this planet, we start to tidy up a path. No matter where it originates, that path leads us deeper into the unknown and, in it, a peek at our pure presence. When we use a mindful health practice to tend to the physical, it calms the exterior so that we might plumb the unknown depths of what's inside of us. I think we're drawn to explore these practices because they start to clean us

up. They, “polish the mirror so we can see clearer,” as Trevor Hall sings. By firming our foundation, it necessarily motivates us to new heights. When you've spent the morning drinking bone broth, juicing and shooting green coffee up your butt, it invites you to think twice about those habits that will take you back against the positive grain you've established for the day — perhaps a bit more mindful, and reciprocally less likely, about pouring booze in my belly or popping pills into my mouth later that night. Eventually we've made enough of an investment in ourselves that we don't want to defile our body-mind with unproductive choices. Naturally we start to expand on our own initial explorations of a path prescribed by others who have gone before us — non-harming, non-stealing, non-lusting, etc. Not because someone or some book says we “should,” but because we genuinely desire to change for our own sake. When the time comes, the practices become naturally sustaining, buoying us up, accepting and ready to take the next natural step. At that time, we are prepared for the next challenge that awaits us. What exploration are you prepared for, yogis? +

For more information on the health benefits of coffee enemas and juicing watch “The Beautiful Truth,” or visit www.gerson.org.

JUSTIN KALISZEWSKI is an award-winning artist, avid adventurer, and the renowned creator and co-founder of OUTLAW Yoga. He is the author of “The Outlaw Protocol – how to live as an outlaw without becoming a criminal,” and the children's picture book “The Adventures of Babu – from there to here.” He creates connection by delivering transformational yoga-experiences across the country, and at the Outlaw Yoga Littleton studio. www.justinkaliszewski.com

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photo by: Kimberly Benfield

YOGA + FITNESS / Seva

Rob schware

STATE OF THE ART

Yoga Service

hen Beryl Bender Birch and I co-founded The Give Back Yoga Foundation in 2007, there were around a dozen non-profit yoga service organizations in the U.S. We wanted to support and fund certified yoga teachers in all traditions to offer the teachings of yoga to under-served and under-resourced people and communities, and inspire grassroots social change. Teacher trainees at Beryl’s The Hard and the Soft Yoga Institute wrote up their project ideas for increasing access to yoga, either through community service or yoga classes in communities living with poverty and trauma. “Yoga service” is now a much larger movement, with hundreds of organizations and thousands of teachers offering their yoga therapy skills and knowledge

outside of the traditional studio setting. We are now at a moment when the course of yoga service is significantly changing, a turning point if you will, for three reasons. INSTITUTIONAL ADOPTION Social agencies, including prisons and juvenile detention centers, treatment centers for addictions and eating disorders, and VA hospitals, among others, are now adopting, and in many cases, funding yoga programs. For instance, in Cincinnati, Ohio, the Hamilton County Veterans’ Court is treatment-based and creates a comfortable and safe environment where supports (employment, transportation, wellness activities and more) are the foundation of sobriety and treatment. Mindful Yoga Therapy is mandatory for

CORPORATE INVOLVEMENT Gaiam, a consumer products and media company, has for several years donated thousands of yoga mats to kick-start yoga programs in schools, and for first responders, veterans, at-risk youth, the homeless, and people with mental and physical disabilities. Gaiam is now sending Yoga Readiness Kits, including yoga products and video content featuring yoga and mindfulness, to military bases around the world, including, among others: Fort Campbell, Fort Stewart, Fort Bragg, Shaw Air Force Base, the Southern Command, and Seymour Johnson Air Force Base. Recently it launched a free video series for active duty service men and women. In October 2016, lululemon athletica

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photo Courtesy of: Give Back Yoga Foundation and Eat Breathe Thrive

veterans appearing in this courtroom. Attendance is considered one of the three self-help meetings required each week. “It is unlike anything I’ve experienced or seen in a traditional courtroom,” says yoga teacher Jennifer Wright. "We hold Mindful Yoga Therapy prior to the docket. Feedback suggests that pre-docket practice brings calm to the individuals and reduces anxiety. I observe it and I receive the feedback that we create a visibly calmer courtroom. It is worth mentioning that the national Veterans’ Court recidivism rate is 22 percent, and in Hamilton County the rate is seven percent.” And in the middle of America, Omaha, Nebraska’s Correctional Youth Facility recently started the first-ever weekly yoga class for incarcerated young men ages 16 to 21. This location is the only adult correctional facility for young male offenders in Nebraska. And the progressive warden, Ryan Mahr, understands that “hurt people hurt people.” So this year he hired Phileena Heuertz of Gravity, a Center for Contemplative Activism, to launch the yoga program at Nebraska’s Correctional Youth Facility. This is just one restorative justice program in the local prison to help young men heal, stay out of the criminal justice system, and recover their best self. There are two success stories here: the people being helped and the data being collected. Because of the track records of these cutting-edge programs, and because of the research that has proven the benefits to the populations served, in the future there will be opportunities to replicate these programs in other states.

committed to a new community-based social impact program to create access to the healing benefits of yoga in at-risk and underserved communities, the Here to Be program. Its initial partners include the United Nations Foundation, Africa Yoga Project, Yoga Foster, LoveYourBrain, Give Back Yoga Foundation, and the Yoga Service Council. Here to Be will fund initiatives that make yoga service programs more accessible. Over the next five years, it aims to help to build the community of yoga service practitioners among nonprofits, academics and public sector institutions that are developing and applying yoga service programming. CEO, Laurent Potdevin, is making social impact investing a corporate priority. He made a commitment on behalf of lululemon at the Clinton Global Initiative of $25 million over the next five years “to bring the benefits of yoga and meditation to underserved communities around the world.” NEW REALITIES In recent days, a growing number of teachers

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have reached out to yoga service organizations, such as Hands to Heart Center in Boston, to volunteer their services providing free and accessible yoga classes for people living with poverty and trauma. Other organizations, such as the Newark Yoga Movement, are developing teachers with language skills from low-income communities and minority cultural backgrounds that reflect the diverse populations they serve. Our organization, The Give Back Yoga Foundation, continues offering free resources to thousands of prisoners, veterans and active duty service members. Alongside these resources, we will be launching with a

free online course with lululemon and Here to Be for yoga teachers around the world in June called How Can I Serve? and a 200-hr teacher training focused strongly on yoga service led by Beryl Bender Birch. As uncertain as today’s reality is, the newly-sown seeds that I’ve described make clear that transformative change is sprouting and growing (if you invoke seeds, you need to match the adjectives) in the yoga service world, presenting us with inspiring opportunities for positive direction. Our work as yoga service organizations has never been more needed than it is today. +

ROB SCHWARE, PHD, heads the Give Back Yoga Foundation and is president ex-officio and advisor for the Yoga Service Council. In 2013, his work of co-founding and furthering the Give Back Yoga Foundation earned him the International Association of Yoga Therapists’ Karma Yoga Award for “extraordinary selfless service in reducing suffering and elevating consciousness through yoga.” And in 2016, he received Yoga Journal’s Good Karma award. For more information on the foundation, visit www.givebackyoga.org.

YOGA + FITNESS / Movement

longer you put up with the pain and inflammation, the more compensating, molding and modeling around the injury your body will create, thus increasing the dysfunction of your physicality and, bringing down along with it, your emotional and mental state. All injuries are specific and unique, there is not just one cure-all. At the same time, you don’t have to recreate the wheel. STEP 1. ATTENTION. Pay attention to your pain. Listen. Pain is telling you to do something differently. For example: examine your posture. In the case of hip pain, watch for “tucking your tailbone” which has become a popular cue in yoga classes. Unfortunately, tucking your tailbone is detrimental to maintaining proper spinal alignment by flattening your low back curve, tightening your quadriceps, psoas, iliacus and quadratus lumborum, and weakening or even turning off your glutes.

By lauren brand

MELT YOUR

Hip Pain

y hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a tree, or fallen down. In fact, I had no traumatic experience that could justify this incredible pain. I went to the doctor and was told to get an x-ray; which was negative. So other than saying nothing was wrong, it supplied no answers what so ever – and it cost a bundle. Thus, I tried to ignore the pain and assumed it would just get better. After all, the injury had just appeared out of nowhere, it could, I hoped, just disappear as suddenly. Sound familiar? I notice that many people “suffer” with

their injuries month after month. They learn “modifications” or “work arounds” so that they can work out and pretend that they are taking care of themselves, when really, they are avoiding the shouting voice of pain. We believe in our body’s innate ability to heal itself. We have proof: broken bones mend, we recover from intense workouts, and when we sprain our ankles, we learned at a young age to “walk it off.” The problem is we can heal, but with a new compensation pattern in place that can wreak havoc on the alignment and function of the rest of the body. Unfortunately, and fortunately, it is all connected. Inflammation causes depression. The

STEP 2. INTENTION: Make a decision to heal your injuries. If you don’t who will? Create a healing attitude toward nurturing and curing your injury rather than being defiant, ignoring it, becoming a victim of it, or hoping it will just go away. Stop calling it your “bad hip.” Calling it your “bad hip” creates stagnant thought and keeps you in the pattern of pain and suffering. Change your mind. State to yourself and others that you are in the process of healing your hip. This alone opens the door of opportunity and healing. STEP 3. ACTION. Combine the use of tools such as foam rollers, balls, rubber bands and kettlebells, with techniques used in physical therapy, massage therapy, personal training and yoga to release pain and realign. Self-myofascial release, Proprioceptive Neuromuscular Facilitation (PNF) stretching and strength exercises can take you far on the path towards healing. Drink plenty of filtered water and eat nutrient-dense foods to get on the healing superhighway. By using props such as balls and foam rollers you can encourage your cellular matrix to improve communication, function and harmony. The self myofascial release techniques below claim to hydrate and re-train the muscular and nervous systems in order to improve alignment and performance.

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GLIDE, SMASH, TWIST! Gliding, smashing and twisting self myofascial release techniques are best used after a workout or before bedtime. Aim to treat one body part per day for up to 10 minutes a day. Impeccable posture is important in all of the techniques below. 1. To start melting your hip pain, grab a lacrosse ball. Roll the ball underneath your foot for a minute. During that minute identify two to three tight spots. Use the ball in each of these spots and roll side to side or in circles to create cross fiber friction. Aim for 3-6 minutes per foot. 2. According to Tom Myers, author of "Anatomy Trains," the posterior anatomy train, called the “superficial back line,” is a continuous connection of musculature running from the sole of the foot, up the back of the body, over the skull to the eyebrows. By treating your feet, you can affect skeletal alignment, muscular function, organ function and emotional harmony from the feet up! Next, slowly roll up from your achilles to the back of your skull. As you slowly glide up the entire back side of your body to the base of your skull, lighten up the pressure underneath your low back and neck since those are spaces for which our aim is stability. After warming up the tissue with two to three rolls from feet to the head, identify a few spots in one area, for example the lower leg. Press those spots into the foam roller and rotate your leg sided to side to create cross fiber friction for at least a minute per spot.

photos by: Amy Simper

3. The next day it will serve you well to treat the front of your body with specific regard to your shins and upper thighs. Warm up your legs by foam rolling slowly from your feet to hips. Next, use a kettlebell, or a heavy medicine ball to smash your quads. Relax with your back against a wall and place the ball on the belly of your thigh muscles. Twist the ball into your leg as though it were a screw being driven into a board. Contract your quadriceps. Breath deeply. Relax. Repeat. Treat three spots per leg.

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YOGA + FITNESS / Movement

STRENGTHEN AND STABILIZE Strengthen your weaknesses. We tend to like to do things we are good at. Instead, seek to strengthen where you weak. Weak tight hips lead to low back pain. After practicing hip mobility poses, work on stability. 1. Use tree pose to assess your strength and stability. Keep your sit bones level. Gently create space between your pelvis and femur. Keep your spine and pelvis in a neutral position, pelvic floor parallel to the ground. Use a wall for support if needed. Can you maintain a core contraction without rounding your low back, or posteriorly tilting your pelvis? 2. Strengthen your abs and hips in star pose / modified side plank. Add intensity by performing leg circles in both directions, and lowering and lifting the top leg.

photos by: Amy Simper

3. Improve hip and core strength with squat pulses. Place your hands on the floor, or blocks to support your back and limit the range of motion. Drive your hips up and down by bending and straightening your knees while keeping your spine neutral. Don’t let your tailbone tuck under, your back excessively round or arch, or your knees fall in past your middle toes. Perform for 1 minute. Stand up tall to rest. Repeat x 5.

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4. Banded walks: wrap a power cord or resistance band under your feet. Keep your core engaged as you take tiny steps forward, backward, left then right. Try to keep moving for 2-4 minutes. 5. Clam shells: open and close your legs in this position, work your way up to sets of 50. 6. Downward-facing dog with hip movement: knee to knee, knee out to the side, knee pressing towards ceiling (down, side, up).

photos by: Amy Simper

7. Recovery: Spinal twist with deep breathing.

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YOGA + FITNESS / Movement

TEAM UP.

Sometimes you can’t do it all by yourself. Get yourself a team of folks to guide you. Helpful modalities to consider in your healing program include: Acupuncture: Stimulates your body’s innate ability to heal; can encourage pain relief, speed recovery and create physical and mental harmony. Physical therapy and massage therapy: Identifies which muscles are not functioning, aims to normalize soft tissue by treating adhesions and scar tissue, and improve range of motion to encouraging proper cellular modeling and repair. Improves fascial organization and posture. Nutrition: Nutrient-dense foods encourage hydration and improve cellular function and recovery. Inflammatory foods can slow your ability to recover, and alter muscle and organ function which can express as muscular pain. Yoga: Encourages the practice of proper physical, spiritual and mental alignment. If you can’t afford public classes, there are several subscriptionbased yoga websites. I was able to demolish my hip pain using all of the techniques above and am back to running, hiking, biking and climbing pain free! Here are some resources that are very helpful and offer more in-depth information for self-treatment are listed below. Check out www.mobilitywod.com, which offers 2-10 minute daily videos. Each video addresses

different injuries and mobility issues and guides you through a self-treatment session. The book "The Melt Method" by Sue Hitzmann also demonstrates self-myofascial release techniques and offers several protocols for addressing pain using a foam roller or ball. For those about to rock, I salute you. +

LAUREN BRAND is a certified posture and mobility specialist, yoga and fitness instructor, personal trainer and massage therapist based in Summit County. Her aim is to provide communities with the tools they need to live pain and injury free. laurenliz.brand@gmail.com

Pilates: Offers a series of exercises specific to hip and core strength and stability. Find a teacher, or YouTube it from home. Personal Training: Illuminates faulty movement patterns, identifies weaknesses, and provides coaching and exercises to increase stability, mobility and mental strength to aid in better movement and body mechanics. Ice baths and hot saunas: Creates a vascular flush which improves immune and hormonal system functions, aids in the movement of stagnation and swelling, offers pain relief and improves recovery. Our mountain rivers and lakes make for excellent ice baths!

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JOIN THE

RADVOLUTION

RAD massage and mobility products are designed by experts and for everyone. From our cornerstone RAD Roller, to our full line of complementary point release and muscle flushing tools, relief in motion is now well within reach. RADRoller.com 866.247.3241

YOGA + FITNESS / Movement

you can’t be the art and the audience at the same time.

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Step Into The “Flow”

Unlock your sacral chakra through movement

f our seven main energy centers, or Chakras, the sacral chakra is said to house our impetus to sense and explore the world around us. It is home to our creativity, physical and emotional sensation and movement, among other things. With water as its identifying element, the sacral chakra governs our ability to “let go” and “go with the flow.” Awakening the sacral chakra allows us to tap into the excitement of the natural flow of life. So, how do we awaken said magical temple of awesomeness? It’s quite simple, actually. Move your body in any way. Going on a hike in the mountains or practicing yoga both do their part to unleash the power of the sacral chakra. Movement puts us in touch with the sensation of our bodies in action. I recently sat down with a friend and movement specialist, Morgan Flahive-Foro, to dive deeper into the dynamics of the body in motion. Morgan is a dance teacher and yoga teacher; she is the assistant artistic director at Vail Valley Academy of Dance where she also co-directs The Vail Youth Ballet Company. Morgan described her recent Improvisational Dance workshop as “A process of saying hello to yourself; of meeting your authentic self through movement, rhythm, and full body vulnerability.” I attended the workshop, and we were encouraged to simply “let go” and allow the music to move through our bodies in any way that felt authentic to each of us. As a former competitive gymnast and die-hard power yogi, my breath shallowed upon a request to “just move” to the music filling

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the room. Uncalculated movement felt foreign and honestly mary a bit terrifying. Despite feelings of vulnerability, I was able to gavin approach the experience with a childlike curiosity. I really allowed myself to have fun with it. Each movement unraveled layers upon layers of stuck energy as my body softened into its unique expression. Within two hours, movement had created a powerful shift in both my body and mind. It not only changed the way I perceive the way my body moves but also gave me access to deeply rooted authenticity. I found clarity and inspiration where I had previously felt fearful, confused and stuck. Morgan shared with me her “Rules for Improvisational Dance.” These rules are not only the foundation of sustaining an awakened sacral chakra, but can be applied to any and all aspects of an awakened life. 1. SAY, “YES!” TO YOURSELF, TO WHAT OTHER PEOPLE GIVE TO YOU. Welcome what is arising in your experience.

2. DON’T TRY TO SEE YOURSELF. Let go of any idea of what you look like and focus on how you feel. As dancers, we have a saying, “you can’t be the art and the audience at the same time.” 3. HAVE FUN! Unobstructed movement leads us straight into “the flow” of life, or in this case, our bodies. “Improvisational dance forces a person to let go,” Morgan shared. “There is no time for thinking, observing, questioning." It felt liberating to let go of black and white thinking where right and wrong, good and bad do not exist. To embrace the humanness of primal movement is to access a deep level of creativity that is unique to each of us. An awakened sacral chakra is expressed as the freedom to create through movement from the inside-out; it is to connect deeply with the authenticity of free-flowing creativity. Exploring the way your body moves is an undeniable portal to this beautiful experience. +

MARY GAVIN is an experience-junkie creative type, a world-traveler, yoga teacher and Reiki healer. Her passion for healing has led her down various paths of inquiry and exploration. She naturally gravitates toward subtle body energetics and the undeniable relationship between the mind, body and spirit. She aspires to be as “Zen” as her dog, Sammie, someday and hopes to inspire the world by sharing bits of her soul through writing. www.globetrottingyogi.wixsite.com/marygavinreiki

YOGA + FITNESS / Mindfulness

By juli rathke yoga + Life™ founder

Rose Colored Glasses

How to Be happier

s Elton John so eloquently puts it, “It’s a little bit funny, this feeling inside…” and it goes on to magical lyrics that will withstand the test of time. Whatever these words seem to mean to you or me, what I’ve come to discover is we all view the world differently and as a result, are all having a similar human experience but at different levels and stages of emotion and perceptions of happiness. So what do the happier people do that

some of the rest of us don’t? I have to admit that my shades are tinted to the happier side of the fence, but I continue to serve in the arena of helping others find the clarity they need to walk in greener pastures as well. I recently stumbled upon this list, first published by Paul Hudson on elitedaily.com, that takes us through what happy people do that unhappy people don’t. He goes on to describe that, "Happiness is the result of subjective interpretation of perception." And

I couldn't agree more! So adjust your reading spectacles and take special note: HAPPY PEOPLE DON’T BOTHER TRYING TO MAKE OTHERS LIKE THEM — MAINLY BECAUSE THEY DON’T CARE IF THEY’RE LIKED. They like themselves and they are the only people they ever answer to. You could like them. You could hate them. You could pay

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them no mind whatsoever — doesn’t make a difference to them. They do what they do because they decided to do it. They aren’t trying to gain your approval or acceptance. They don’t want to be part of your team — they’re a team of their own. They live their lives the way they see fit and if you like them for it, great. If not… then so be it. THEY DO THINGS BECAUSE THEY WANT TO DO THEM, NOT BECAUSE THEY BELIEVE THEY HAVE TO DO THEM. They don’t believe they have to do anything. Other than pay taxes and die of course — everything else is a decision followed by deliberate action. If they are doing something, going somewhere, participating in something, it’s because that is exactly what it is that they want to be doing. No one coerced them or tricked them into doing it because they value their opinion above everyone else’s. They do what they believe is right and don’t bother to ask for permission — they just do it.

photo by: Be.Media

THEY LOVE THEIR FRIENDS BUT DON’T RELY ON THEM. Friends are tricky because they aren’t really yours, are they? You don’t own them. They are their own people who have their own wants and needs — people who will always put themselves ahead of you and your goals. Friends are great to have, but relying on them too heavily will leave you disappointed. Those who live happy lives have very close friends, but they keep their independence in order to avoid those moments. It’s the lack of independence and over-reliance that often comes to ruin friendships — all relationships for that matter. WHEN YOU ASK THEM WHAT THEY DO, THEY DON’T GIVE YOU A JOB TITLE. They tell you about the things they are doing with their lives — the places they have visited and are planning on visiting. The projects they are starting or a part of. The problems they are working towards solving and the communities they are working with to get those problems solved. When you ask them what they do, they respond with what they do in their lives, not what work they do in order to pay for the

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lives they want to one day be living. The real trick is that these individuals know better than to wait to live the lives they want to live. You live life whether you accept or ignore the fact, how you live it in the moment determines how happy you are. WHEN YOU ASK THEM WHERE THEY LIVE, THEY SAY, “IN THE MOMENT…” Happy people tend to move around a bit. Maybe it’s because traveling does the soul good. Maybe it’s because the stagnancy of staying in one place their whole lives bores them. Maybe it’s because they love meeting new people and having new experiences. Maybe it’s because they haven’t found the right place to settle down just yet. You see, these individuals see the world as their home — no single country or city. If you ask them where they live, then they’d answer “earth” if they wouldn’t come off sounding highfalutin. THEY HAVE THEIR OWN PHILOSOPHIES, THEIR OWN RITUALS THEY CREATED AND LIVE BY. You don’t need a book to tell you how you ought to live your life. You can live your life by whatever philosophy you wish — as long as you found truths that satisfy you. They have a strong grasp of right and wrong and are their own judges. THEY SEE THE WORLD AS THEIR PLAYHOUSE AND THEIR MIND AS THE CONDUCTOR. They don’t believe there is a single way that the world is — a single reality that exists. Instead, they believe themselves to be the originators of their reality. They believe they have full control over how they interpret what they perceive. They see the world the way they choose to see

it because they understand the power such a skill has. We all live in a reality of our own construction. Some of us just construct our realities better than others. THEY LIVE IN THE MOMENT, BUT DREAM IN THE FUTURE. Happy people have hopes, dreams and goals. They have wants and aspirations, but they don’t allow themselves to get caught up and lost in them. There isn’t so much a time and place for dreaming as there is a maximum allotted amount recommended. You can’t live life doing nothing more than looking towards the future because you’ll miss the only time that things actually matter or exist: the present. The present, the immediate moment is the only moment that you can actually live in. The rest is only an illusion. THEY DON’T BOTHER CHANGING OTHERS, BUT INSTEAD LEARN HOW TO DEAL WITH THEM APPROPRIATELY. Devoting your energy to changing other people is a waste of it. People do change, but they only do so on their own accord. They have to decide to change themselves and that only happens in time — you can’t push and force because it doesn’t work. On the contrary, it often does the opposite of what is intended. Instead of wasting time and energy trying to do the impossible, why not do the next best thing? Learn to deal with people as they are in order to get the result you desire. If you can’t change them, then guide them to do as you wish. Otherwise, let them go. So the next time you find yourself wondering why someone else keeps getting all the breaks, adjust your glasses and reflect on how you really truly “see” the world. And ask yourself, “Am I really looking close enough?” +

JULI RATHKE is a multi-passionate entrepreneur, the founder of YOGA + Life™ Magazines, wife, mom of three and a yoga and fitness teacher for over 20+ years. She is now a human condition expert and an unshakable optimist. She serves as a high performance executive consultant, company culture expert, personal mentor, speaker, motivator and retreat leader. Connect with her at www.julirathke.com.

YOGA + FITNESS / Home

By Ange

photos Courtesy of: Ange Stopperan

stopperan

YOGALIFEMAGAZINES.COM

CREATE YOUR

Sacred Space

acred spaces and rituals hold the essence of centeredness, where you are able to take a moment in this quiet space to calm, collect, center and connect. Many cultures practice ceremony within a sacred space to honor the day, life or times of year. Bringing this practice into your home is sacred in itself for you. This is your space and your ritual to arrive, breathe, relax, ground and align to Self. As spaces go, I feel you can never have enough. I have two in my kitchen, one in my closet and one in my yoga space downstairs in my basement. When I see these spaces throughout my day they bring me peace, joy and nourishment. Students who I work with ask, “How can I create a sacred space or ritual?” I first ask them to consider how they want to feel

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each day. Create a space that holds those feelings. You want your sacred space to feel like it belongs to you. Here are some easy steps to get started:

• Find a space in your home where you feel connected. • Bring items and trinkets from your travels, passed down from relatives, gifts from friends, candles, inspirational quotes, shells, crystals, rocks, plants, pictures, mantras, books, warm blanket. • Clear your space with sage or palo santo. This will help you clear past energies, within this ceremony you can say, “Help me release anything that is no longer here for me to see, hear and feel.” • As you are clearing this area, set your intention and welcome what you’d like to embody within your sacred space.

• As you hold each item to place in your space, say (out loud) why this item means something to you. • Light a candle, sit and observe.

TIP — When your sacred space begins to feel dull, know this is the time to clean and clear your space. Move your items around, move your space, add new, release items that no longer serve you. Creating a daily ritual honors your Self. Giving yourself time each day to embrace your journey, for you to come back into center with your truest and fullest self. There are many ways to create ritual, what I feel is the most beautiful is you creating a ritual that feels most authentic to you. What fills your cup? When is a good time in the day for you to practice? How much time would you like to set for your ritual?

YOGA + FITNESS / Home

You want your sacred space to feel like it belongs to you.

• Light your candle • Honor the four directions, mother earth and father sky • Prayer • Gratitude List • Journal • Acknowledge the 7 chakras • Mantra • Meditation • Trataka, or candle gazing • Sound or song • Smell of an essential oil • Chant • Movement

TIP — Your ritual can change each day; it’s not fully about the ritual itself but about your commitment to come into this sacred space to embrace the light and bring yourself into the divine center. On a day where time may be short, your ritual may look like lighting a candle, bringing your hands into anjali

mudra and bowing to your day. On days where time is not a concern, your ritual may last longer. Give yourself a moment of silence before you step into the world, it will do wonders for your mind, body and spirit connection. +

ANGE STOPPERAN is a yoga teacher, business coach, mentor to yoga teachers, designer of sacred spaces, creator of ritual and uses sound therapy to support her students to access deep relaxation and transformation. Ange is a faculty member at the Colorado School of Yoga. Ange is currently running a 7-week online mentorship course for yoga teachers through the Colorado School of Yoga. www.angestopperan.com

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photos Courtesy of: Ange Stopperan

Each day may look different, by making this commitment to yourself for yourself will honor your path. Here are some tips which may help in creating your ritual.

Outside / Fresh Air

By jordan schultz

LESSONS

photos Courtesy of: Jordan Schultz

from the river

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’m standing in the Colorado River, watching my fishing line catch the swirls of the current as my fly drifts, bobbing across the water. The sunlight is beautiful. Its streams are golden and and dancing through the eddy lines in front of me, and I can feel it’s warmth against my skin, shielding me from the chill of the river. Above me, a hawk circles overhead, scouting for a meal. “You missed it,” my husband shouts to me and points to my line. I catch a flash of silver in the water, moving away from me. My husband shakes his head, smiles and keeps casting. My inner dialogue begins, “Dammit. Focus Jordan, it’s not that hard. Watch the line, stop being distracted. Okay, count your casts, look where you want the line to go, don’t hold your breath, watch the fly.” A torrent of thoughts and curses fill my mind as I struggle to find the ease and grace of my husband’s casts. “Try not to overthink it, just fish,” he said as he walked downstream. My early days of fly fishing were painful. Impatience and a strain to conquer the skill dominated my experience as a beginner. My critical inner dialogue made growth challenging. There were days I wanted to never fish again. But something kept bringing me back to the river and urged me to continue trying. What I was seeking, without even knowing it, was a meditative state. Meditation is the act of coming into the moment, without distractions or expectations. In this way, fly fishing requires the same skills as a seated meditation practice. They both require acceptance and willingness to try. The feeling of immense peace and clarity when you arrive in the present is the same in the river as it is in seated meditation. Eckhart Tolle states, “When your attention moves in to the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thoughts, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.”

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Many men go fishing all of their lives without knowing that it is not fish they are after. Henry David Thoreau

Those of us who have set out to master a meditative practice know it is not a straight forward journey. There are peaks and valleys, moments of clarity and breakthroughs and intense periods of struggle. But I have grown as a fly fisherwoman over the past decade. I have learned to let go. I have been able to glimpse moments of focus without forcing or anticipating it. And I have had many challenging days on the river of simply coming back to my breath. It has taught me more about myself than any other activity.

Fly fishing has been my channel to discovering the Now. It’s a powerful experience to be present enough to sense when a fish is on the line. These moments are more meaningful than catching a fish. They connected me to the energy of the universe, reminding me of the power we each have within. Meditative moments, where we come into the present and experience connection to our truest selves are fleeting. But they do exist and are available to each one of us. All we need to do is try. +

JORDAN SCHULTZ is a Colorado native and long-time resident of Breckenridge, Colorado. She is a licensed social worker, a certified yoga teacher and an avid outdoorswoman. She has experience in non-profits and teaches for University of Denver. She is passionate about outdoor adventures, yoga and people. Her favorite place to be is outdoors with her husband and two labs. You can follow Jordan’s adventures on Instagram at @skichica.

Outside / Fresh Air

OPEN-AIR CHALLENGE:

The Manitou Incline Base Elevation: 6,530 feet Summit Elevation: 8,550 feet Elevation Gain: 2,020 feet Base-Summit Distance: 1.02 miles Round-trip Distance: 3.25 miles Average Grade: 41 degrees

+ Bring and drink

plenty of water.

+ Wear a hat and

sunscreen.

+ Use Barr Trail for

your descent.

+ Wear proper

By kim fuller

footwear with adequate support.

+ Pets are not

allowed on the Incline.

+ Free parking

and a free shuttle are available at 10 Old Man’s Trail in Manitou Springs.

+ Incline hours

vary based on time of the year — check for current hours.

+ Consult your doctor before adding the Incline to your exercise regimen.

he Manitou Incline in Manitou Springs is the remains of a narrow, inclined railway, with a steep grade as vertical as 68 percent in places. The incline gains more than 2,000 feet of elevation in less than one mile. The time it takes to walk up the incline (it feels more like a climb) will generally range between 30 minutes and an hour or more, depending on fitness level and pace. There is paid parking in the lot

at the bottom, but this fills up quickly and overflow cars must find nonresidential street parking. If at all possible, hike it on a weekday to avoid rubbing elbows with droves of ambitious stair-steppers. There is an option for hikers to "bail out" with about a quarter of the hike to go — where the trail connects to the Barr Trail. Once (or if) you do make it to the top, you can come back down the steps (not rec-

ommended on crowded days) or hike four miles down the Barr Trail. Once you've accomplished your butt-burning workout for the day, visit the Manitou Brewing Co. for one or more of their flagship brews, such as the Manitou Common, or any of the many guest taps they populate. The cozy spot offers both indoor and outdoor seating, as well as a food menu with burgers, sandwiches and white queso nachos. www.manitouincline.net +

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photo by: kim fuller

owner + Editor in Chief

Outside / Environment

By gina caputo

Cut The Plastics

Be the influencer you wish to see in the world

nfluencers are a thing in the yogasphere now. In marketing, individuals who have the power to affect purchase decisions of others because of their (real or perceived) authority, knowledge, position or relationship are called influencers. And given that we’re in a 16 billion dollar a year industry, companies that sell products, services and experiences are honing in on Yoga Influencers with a quickness. Many are identified by the size of their social media following and are offered anything from in-kind trade to five and six-figure salaries! And though this is how “the market” works and most of us yogis will never wield enough influence to make a six-figure salary from a major brand, maybe it makes perfect sense for us to all get around this idea of embracing the title influencer and do more

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teaching by example. A thread that runs through all styles and systems of yoga is consciousness. In most modern postural yoga classes, we are taught a particular physical alignment, a particular breath and a particular sequence and are asked, in a multitude of ways, to essentially, pay close attention. Great teachers may also ask you to additionally pay

attention to the effects of all your paying attention — in a nutshell, this practice we love heightens our awareness and elevates our consciousness across the board. Practicing this day in and day out is bound to have an impact on how we perceive ourselves, each other, the world community, technology, global dynamics, social issues and the environment. Could we step more powerfully into our position as students of consciousness and be of greater influence regardless of whether a brand ever notices us? YES. One step yogis can collectively take is to use the consciousness we cultivate every day to examine our habits and routines and look for the small changes we can make to raise awareness around human impact on our shared environment and influence others by example. Yogis love their tea and coffee drinks. Did you know that each plastic-lined disposable coffee cup will exist around 450 years and cannot be recycled? Could we collectively influence others to use reusable mugs because of our commitment to always carry one? Could we cut down on the 500 million plastic straws used every day in the U.S. by saying “no straw please” when we’re out? How about choosing only the drinks we love in glass or aluminum instead of plastic? Or how about committing to reusable bags at all stores (not just grocery!) no matter how many times you have to go back to your car for them? Every time we make one of these conscious and visible choices, somebody learns by example, whether it is the business or the people with and around you. Nothing we do is in a vacuum — we are all people of influence even if we never get tagged or paid as one. As students of consciousness, we know our thoughts, words and actions have an impact on the people whose lives we touch and the planet that sustains us all. Let’s rise up together and show the market what a yogi's influence is all about. +

GINA CAPUTO is the creatrix of Integrated Vinyasa Yoga and the Founder and Director of the Colorado School of Yoga. When she is not travel teaching as the “Yogini On The Loose,” she’s living fully in the splendor that is Colorado! She has a deep and sincere passion for yoga education and empowering yogis to make their unique offerings far and wide. www.ginacaputo.com

Outside / Gear

1 3

2 By bobby L'Heureux owner + director o f pa r t n e r s h i p s

ride on

Colorado-based bike companies get you on the roads and trails this season 1. Haibike SDURO Cross 4.0 Haibike is German e-bike manufacturer (with their U.S. head office located in Denver). They are pioneering e-bikes for all riders. The line-up for 2017 has everything from longtravel downhill bikes to carbon-fiber frames, to entry-level hybrid bikes perfect for your daily commute.

The SDURO Cross 4.0 is not only a looker, but it is fairly priced in the e-bike market. It has a powerful and reliable Yamaha PW system that ensures you will have fun riding it whether it is a commute to work on paved roads or in the woods on forest roads. Check out all their bikes at haibike.com. Price starting at $2599.

2. Guerrilla Gravity Megatrail Guerrilla Gravity designs and manufactures their bikes in Denver. Their focus is mountain biking and customization. This is a true custom build, and you even get to choose what color paint you want your frame to be, as well as your decal color, fork, shock, control components, brakes, drivetrain, wheels and tires. Ask them about the Colorado build! The Megatrail is designed to shred singletrack and conquer everything from enduro races to slaying park laps. It has been called the “the big mountain liberator” by riders. With Tail Mode and Gravity mode you decide between a snappy trail bike and a rowdy rock-smashing machine. A quick 30-second bolt swap you can switch the geometry of the Megatrail. No shock adjustments are needed. See more at ridegg.com. Price starting at $2095 (frameset). 3. CIMA Cycles Cima Cycles is creating incredibly lightweight carbon bikes that are built for the ride. The have four main bikes that they ship direct to consumer — the FBG is an incredibly light fat bike; the FB27 is a hardtail mountain bike ready to climb up and then crush descents; the Growler a cross bike and the Viola is described below. The Cima Viola 10K (named for the Italian city that inspired the design) is built with Shimano Di2 electric shifting, Mercury M5 Carbon Wheels, and FSA SL-K Carbon Cockpit. Designed as a climber, the Viola was built with a stiff front end and bottom bracket interface, as well as a pencilthin chain to add comfort during a long ascent. If there is one thing that this bike is meant to do, it’s going fast. Every pedal stroke gets easier than the last with this attention to detail and uncompromising choice in components. If you are looking to spare no expense in your pursuit of the best bike you’ve ever owned, look no further. Price starting at $5799

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Mountain biking is all about staying in the flow, and companies like QLOOM SPORTS and POC know how to outfit for the zen and the burn when you’re out on the singletrack. Check out these options for men and women… 1

QLOOM SPORTS www.qloom.com 1. Point Peron Jacket Insulated $159.95 A featherweight jacket with PrimaLoft insulation that fills the the jacket's leading edge for warmth, while hyper-breathable fabric in the rear keeps you from overheating. Great for crisper-thanexpected mornings or brisk descents, it tucks tightly in its own pocket for easy stashing. 2. Men’s Avalon Shorts $139.95 Stretchy fabric on these shorts makes pedaling a breeze, and large hidden zippered vents keep you running cool when the pace is hot. 3. Men’s Albany Technical Shirt $59.95 This is your basic and lightweight, fast-dry tech tee.

POC www.pocsports.com

4. Women's Trail Light Zip Tee $70 A lightweight tee specifically designed for women. It’s made of breathable polyester has a half front zip and three rear pockets for increased versatility and flexibility. 5. Tectal Helmet $190 The well-ventilated Tectal has been specifically developed for aggressive trail riding and enduro racing. Tectal offers great coverage for safe riding, and has a highly efficient ventilation design.

6. Women's Resistance Mid Shorts $110 Designed for all-day riding, these women's specific shorts are durable, lightweight and comfortable, with a quick-drying front and a water repellent back. They have added length to cover the top of your knee pad even when pedaling and is also featuring strategically placed inseams to reduce chafing and discomfort while riding.

BOBBY L’HEUREUX is the Co-Owner and Director of Partnerships for CO YOGA + Life™ Magazine. At the heart of his work, Bobby thrives on community and connection. He lives in the Vail Valley where he teaches yoga and runs Big Heart Big Hands, a non-profit that supports mountain safety and awareness. He is an ambassador for Lululemon Athletica Vail, and his yoga classes are always led with a big smile and a relaxed demeanor. www.bigheartbighands.org

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Outside / Gear: On The Road 3 2

1 5 4

1. Arc’teryx A2B Tank Versatile wool blend tank for urban cycling and off-bike living. $55 www.arcteryx.com 2. Chaco ZX1 Classic Simple and timeless adjustable strap sandal. $105 www.chacos.com 3. Chums Neoprene Retainer Keep your shades safe and stylish. $6.99 www.chums.com

4. Leika Sofort Instant Camera Perfect for summer getaways and day trips, you can capture every moment and then hold it in your hands right away. $299 us.leica-camera.com

6. STOKED STIX™ Instant Coffee For when there’s no coffee shop in site, these are 100-perfect Certified Organic, and come in medium or dark roast. $9 www.stokedroasters.com

5. MHM Switch 26 Versatile pack with MHM’s signature snakeloader zipper system. $139 www.mhmgear.com

7. Therm-a-rest Tranquility™ Series Tents The Tranquility™ series of tents and shelters offer livability to make camping feel like home. Pictured is the Tranquility™ 6 Tent, along with the stand-alone or attachable Arrowspace™ Shelter. Yoga tent, anyone? $599.95 - Tranquility™ 6 Tent $299.95 - Arrowspace™ Shelter www.thermarest.com

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10 11

8. Arc’teryx Sabria Pant Technical hiking pant with performance stretch and a streamlined trim fit. $199 www.arcteryx.com

10. Patagonia Nano Air® Light Hybrid Jacket Insulation with a lightweight shell fabric makes for warm, stretchy, breathable performance. $199 www.patagonia.com

9. Patagonia Reversible Cutback Top and Bottoms Fair-trade swimwear that is both stylish and functional. $65 - top $59 - bottoms www.patagonia.com

11. Helly Hansen Vanir Reisen Jacket Three-layer jacket for variable conditions and unpredictable weather. $300 www.hellyhansen.com

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12. Beyond Coastal Lip & Face Screen SPF 31 With only 11 ingredients, this simple screen is moisturizing and water resistant. $6.99 www.beyondcoastal.com

13. Patagonia Ahnya Pants Fair Trade Certified sewing on this piece combines road-trip ready soft organic cotton and polyester fleece. $79 www.patagonia.com 14. STIO CFS Duffel 40L Very water resistant and ideal for hauling river gear. $200 www.stio.com 15. STIO CFS Pant Lightweight summer sporting pant for on and off the water. $109 www.stio.com

outside / Adventure

Tomichi Lodge

Visit this mountain adventure basecamp

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photos by: ryan scavo

he Tomichi Lodge is a rustic backcountry log cabin at 10,300 feet in the Colorado Rocky Mountains just west of Monarch Pass. Nestled among pine trees and aspen groves within the Gunnison National Forest, this 10.5 acre off-the-grid retreat provides an opportunity to unplug and reconnect. Owners Kristina and James Bengala are based nearby in Salida. Guests can explore the untamed wilderness right outside, and then come in for a warm fire, comfortable beds, indoor plumbing and self-sustained electricity. Neighboring the lodge is the adorably rustic Buckhorn Cabin. The entire property is available for retreats, family reunions and special events. www.tomichilodge.com +

ZEN fi n d

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reservations@vailmountainlodge.com

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outside / Adventure

juli rathke yoga + Life™ founder

GONE GURU

had the chance to sit down with Beth Olsen, mega-sponsored champion mountain biker and athlete extraordinaire. At first I thought I wanted to hear all about her accomplishments one day when she showed up for a yoga class. I wanted to know what motivated her in her successes as the ultimate athlete has always intrigued me and what makes them tick. But once

the conversation began, I soon realized this badass mountain biker babe had gone guru on us all and the philosophical depths we reached while life moved around us in a bustling coffee shop Breckenridge, soon seemed unimportant. Through adversity, she came to find her “true self” through ritual of learning to overcome a total hip replacement, hip disYOGALIFEMAGAZINES.COM

photo by: anna rekow

Q +A

BADASS BIKER

location, severe anemia, arrhythmia, a large breast tumor, type 1 diabetes diagnosis, Asperger’s diagnoses, death of her fiancé by climbing, and a near death from hypothermia from skiing at night. All the while vibrating at a frequency that made it hard at times to relate to others. Here is a short piece of our hour-long podcast interview. WHAT’S THE MOST IMPORTANT PIECE OF YOUR LIFE NOW? Committing. Creating a real ritual that defines me and clarifies my intentions. And doing it consistently. Ritual is what takes me into myself, out of my head.

photo by: anna rekow

WHAT DOES THAT LOOK LIKE? Ritual is creating new movement and thought patterns where you can move out of ruts, into new patterns that identify you right now. A ritual can bridge the gap between you and your ideal or dream, and find you right exactly where you are, with all the mess. It’s making conversation with your gods or god, and you. And pulling up some version of yourself that wants to be heard, but you think no one wants to hear. It’s calling on that version of you that visits you in between wake and sleep, in between night and day. When no one is listening, in ritual, you’re making room for that one person shouting for some space in your overcrowded head. Not in five years, not tomorrow, not someone else’s routine. Your invention – creating a practice now – that embodies your intentions, co-opting your mind and your body. It may feel ridiculous, it may feel wrong; it will pull you and throw you out. It will become you. And if you do it every day, it’ll change and become yours, OR you’ll change and become it, with repetition. Daily. You will be revealed in the practice. You will get to know yourself, you will be uncomfortable, then you might grow to love yourself, and find deep lasting compassion in your effort, your unique form of being, your capacity to commit to yourself and healing. You may find that there’s some healing needed, when you didn’t know it was there. WHAT HAPPENS IN RITUAL? Silence. Noise. Chaos. Maybe, absolute healing and silence. You may find that you don’t like being in silence with yourself, and COYOGALIFEMAG.COM

the intolerance may be grounds for a dialogue that you may not want to have. That silence may be painful and deafening, and grounds for running away; to coffee, to your phone, to food, an old lover. But resisting and staying with the silence, watching the slow shifts in your mind and body will give you the chance to talk to the sides of your mind, the corners, the spaces that haven’t been touched for 10, maybe 20 years. In that space, time moves less linear. Time folds, skips, jumps through memory allowing you to leap through time and space and go to the past, future, to other people who need and want some attention, some resolve. They inhabit you in ways you might love, hate, fear, and loathe. They are you, those feelings, and memories. The tightness in your body – those are conversations that want some time and attention. In ritual, your ritual, your inner wisdom might pop out and show its face, willing to give you some comfort and patience in knowing that taking the time for yourself is golden, genuine and flat out responsible. Taking the time for you is just that and only that. TIME to be accountable for your “body mind/ body time.”

Moving in your body, not under the direction of someone else, finding your own time, your body time; that’s where you run into yourself, collide with yourself, and maybe get the chance to say hello, to show some love, and to FEEL in a way that you haven’t before. Because when you’ve buried that pain, injury, hurt, trauma, memory, many years ago, it didn’t go away, it just planted itself in you so that one day you would open it back up, give it some space and recognition to become a part of you again and get a little time in your very important life. It appears in movement, in your specific very own movement where only you can move in your body in that very specific way. In that, you are unrecognizable to your people, but deeply familiar to yourself. You say, that’s me when I was 5, when I was happy, when I was pain free. Or that’s when I lost my best friend. And that movement, whether it’s on the playground, on a mat, in a big field, on the ocean sand, in the mountain – is yours. In that ritual, you own yourself. +

To listen to the full interview, go to www.yogalifemagazines.com/podcasts

BETH OLSEN’S athletic and movement career started at the age of 5. She was ranked 8th nationally in springboard diving by age 16, she took 5 NCAA Division III national championships. At the age of 50, she is now a sponsored mountain biker with 12-24 hour series championships, Cat 1 XC State championships, and more. To meet Beth, read her writings, attend her retreats and vibrate at her frequency, please go to https:// beth-olsen-y542.squarespace.com/.

outside / Adventure

HIGH-COUNTRY ADVENTURE WITH

Aspen Alpine Guides

history of the Aspen area,” says Stephen Szoradi, owner of Aspen Alpine Guides. “All of our guides enjoy sharing our home with visitors who are looking for new experiences as well as visitors who are looking to accomplish long time goals.” AAG can set up individual or group trips. A guide service can help to ease the nerves of a first-timer in the backcountry, or provide a knowledge base for clients who are looking to climb a technical 14-thousand-foot peak in the Elk Mountains. “Going rock climbing for the first time, embarking on your first hut or backpacking trip, or climbing your first 14er can be intimidating to some, but a guide can help to make the experience worry free,” explains Szoradi. “A guide is your best accessory on your trip as AAG has setup programs and trips to make

this new adventure easier and smoother.” This supported environment helps everyone feel more comfortable and successful in their adventures. Aspen Alpine Guides also runs a program called Leave the Boys Behind, which was built with the intention of creating an all-female experience in and around the pristine wilderness and rugged mountains of Aspen, Colorado. The goal of this program is to include females of all ability levels and ages in organized adventure that encompasses a variety of sports. “The drive to create this program stems from our desire to host fun and new experiences for women in the wilderness where the pressure from the boys is left at home,” says Szoradi. Learn more at www.aspenalpine.com. +

Turn your smartphone into a handheld GPS with ROAM. This app gives you access to almost everything that’s been mapped in the last 50 to 100 years, clearly marking wilderness areas national forests, trails, streams and more. It’s an outdoorsman’s best friend. You can also create maps with the features you want – wilderness areas, access points, satellite imagery – and then save the map to your phone. The GPS in your phone then pinpoints your position and tracks you, no cell reception required. www.roam.onxmaps.com — Kim Fuller

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photo by: Stephen Szoradi

spen Alpine Guides has been offering year-round excursions in the Aspen area since 1987. AAG provides professional mountain guiding adventures that include hiking, rock climbing, mountaineering, backpacking, mountain biking, hut trips and high altitude training for runners and cyclist in the summer, as well as snowshoeing, cross-country ski instruction and tours, backcountry skiing, winter hut trips, out of bounds, lift-assisted skiing and avalanche education in the winter. Aspen Alpine Guides specializes in creating custom adventures for individuals and groups of all abilities and sizes. “Our experienced guides have been exploring and adventuring in the Aspen area for years and have a deep appreciation for the environment, natural landscapes and

SUPPORTING MOUNTAIN SAFETY AND AWARENESS SINCE 2014 WWW.BIGHEARTBIGHANDS.ORG • WWW.FACEBOOK.COM/BIGHEARTBIGHANDS

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wellness / Inspiration

LAUNCHING YOUR SOLO:

6 Tips For Thriving Single By Pamela W. Brinker

YOGALIFEMAGAZINES.COM

REMEMBER WHO YOU’VE BEEN A breakup or decline in self-esteem may have spiraled you down the rabbit hole. Come back up! Re-engage your confident self by first remembering who you were when you succeeded in the past in a relationship. What made you attractive? Confidence? Loyalty? Honesty? You mocked the ordinary? You were clever and kind at the same time? You were actually authentic? Don’t let the recent chaos of the breakup take away your personality-bling. You were fun before, made others laugh. You can be that again. You were creative, and made great weekend getaway plans. Remember who you’ve been. It’s still part of who you are.

FOCUS ON THE OTHER, NOT JUST YOURSWEET-SELF People are attracted to those who are into them. Show your interest. Ask questions, get out of your own head, stop worrying what they’re thinking about you. You want this person to shine their best so you can decide if you like them. Help them out.

DO THE UNEXPECTED In your 20s, you went camping under the stars on a warm night in just a sleeping bag with friends. Or, got up and took photos of your new partner’s profile in that morning light. Doing the unexpected kicks in your creativity, which ignites connection, and vice versa.

GET MORE COMFORTABLE BEING UNCOMFORTABLE If you’re a girl, ask the guy if he wants your number. Sometimes great guys are shy. If you’re a guy, risk being vulnerable, cut the safety of a “line,” and tell her she’s lovely. Just be authentic without being a weirdo. It will feel awkward. If it were easy, you would have already done it. Change comes with discomfort. Risk taking the risk.

TAKE OFF YOUR FAVORITE MASK You are not solely who you are at work, in the gym, or who you were in your former relationship. Expand. You are many things, all at the same time. Don’t stay comfortably frozen, wearing your favorite mask that says, “I am this ONE WAY.” There’s a new you inside, who is real and more complex. Take off the mask. Be the variety of selves, all in one, that you can be.

WORK YOUR BUTT OFF ON YOUR STUFF Ugly repeats of doing the same chaotic things you did in the last relationship will only have the same results. Work on your stuff, no matter what your ex or the next person is doing. Those who take 100 percent responsibility to alter past poor behavior see results. Do you really want to change, though? Or do you just want to blame? Have compassionate, fierce honesty with yourself. If you’re a blamer, you won’t thrive; you might as well have stayed with your former. If you’re looking at yourself without a filter, digging in the dirt, uprooting past reactions and ways of thinking, you’ll move forward into love. +

If you’re looking at yourself without a filter, digging in the dirt, uprooting past reactions and ways of thinking, you’ll move forward into love.

With 26 years of practice as a Licensed Clinical Social worker, workshop leader and speaker, PAMELA W. BRINKER brings her wealth of experience to clients, coaching them in removing psychological blocks and finding and maintaining their contentment. She integrates yoga, meditation, dreamwork, poetry, music and art into therapy. Pamela lives in both Colorado Springs and Breckenridge. www.coloradospringscounselor.com.

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wellness / Health

SUPPLEMENTS, VITAMINS

and Your Health By Dr. Jonathan Bloch

photo by: Brandon Smith Photography

We enhance integration of our body's healthy power by creating consciousness and power of awareness of the environments we create and ingest.

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ealing is energy on a cellular level. The amount of energy a cell has is directly proportional to its ability to create proteins. Without proteins, your cells can't divide; without cell division, you can’t grow or heal. Proteins are the building blocks of life, your DNA and everything. Proteins synthesis for the purpose of building our body up instead of tearing it down is influenced by the amount of foreign substance and inflammation you have in your body. Our net epidemiological loads (or that which composes the stressors that lead us from health) from an integrative health perspective boils down to our nutrition and food supply, environmental toxins, fragmented family and chronic stress, rising poverty, indoor living or lack of nature, and sedentary lifestyles. We enhance integration of our body's healthy power by creating consciousness and power of awareness of the environments we create and ingest. One of the greatest modifiable factors comes from diet and the integration of nutrition. Nutritional support is best achieved through diets rich in natural non-GMO organic foods, fruits and vegetables that come more quickly from local sources. Through nutrition, we should account for all the proteins, vitamins, minerals and fiber our bodies need. Supplements (the naturally occurring vitamins, minerals and nutrients you can buy) may be used when one's diet is deficient or requiring extra healing. Supplements are not recommended by the American Medical Association and U.S. Food and Drug Administration for non-physiological reasons. This is despite common sense to serve the body by giving it what it needs or lacks, especially if we can avoid pharmacological prescriptions our medical system so readily sells as “cures.” For example, while the FDA still forces supplementation of things like folate and non-physiologic forms of fluoride, most everyone these days is (rather) deficient in magnesium, the fourth most abundant mineral in the body that is essential for more than 300 biochemical reactions that help restore and heal tissues of your nerves,

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muscles, bones and immune system. It also makes you sleepy — anyone with chronic pain or injuries having trouble sleeping? I find the following functional categories useful when determining what supplements might be most useful to you: ACUTE INFLAMMATION AND PAIN: Curcumin/turmeric is a powerful yet natural anti-inflammatory substance for the entire body. MUSCLE SUPPORT: Magnesium plus zinc support nighttime muscle restoration while you sleep. Vitamin-K (bananas) is essential for protein synthesis, building muscle and proper nerve function. B-vitamins support functioning of all our metabolic processes, and Coenzyme-Q strengthens that response for enhanced activity, improved strength and reduced oxidative stress. CHRONIC BONE SUPPORT: Calcium, Vitamin-D and morning sunshine. Manganese also helps the body absorb calcium and form connective tissue, which is especially useful during wound healing. BONE DEGENERATION AND ARTHRITIS: Glucosamine containing substances or MSM provide sulfur, which is the binding molecule for proteins that comprise our joint tissues including but not limited to cartilage, tendons and joint fluid. ANTI-OXIDATION, ANTI-AGING AND DETOXIFICATION: Vitamin-C offers electrons to free radicals to help with their elimination. Bioflavinoids are the naturally occurring antioxidants in green

tea and fruits. Glutathione reduces toxic di-sulphide bonds and drives metabolic processes that regenerate other naturally occurring antioxidants like Vitamin-C and E. Alpha Lipioc Acid (ALA) scavenges free radicals, especially in muscles, and chelates them; it also helps convert glucose to energy and enhances oxygenation of cells; ALA is often combined with glutathione because it augments glutathione activity. Calcium- AEP works much like glutathione at the level of the nerve membranes. PERFORMANCE ENHANCEMENT: Arginine opens blood vessels for enhanced tissue oxygenation. Carnitine boosts energy and strength by burning triglycerides and free fat instead of stored forms of energy or tissues; it thus decreases muscle fatigue and is also great for cardiovascular health because it lets you burn your fats first. Lysine helps carnitine work better. GROWTH AND HEALING: Lysine is the primary stimulus for muscle protein synthesis and therefore opposes muscle degradation. It is also important for proper growth and collagen development, and therefore, prevents bone and tissue breakdown. Proline is a component of collagen. Valine aids B and other vitamin metabolism, especially in muscles. On a final note, no metabolic process of the body, whether for building or detoxifying, will run well without adequate amounts of fresh/clean water: not the kind we get from our city water supplies. At least half your body weight in ounces per day is required on a normal day and you need even more when challenged in any way for exercise, healing or illness. +

DR. JONATHAN BLOCH is a board certified family practioner and Osteopathic medical doctor. Dr. Bloch founded Yogi's Choice Health Care in Denver with the approach to developing a complete alternative health care network of yogic, Ayurvedic, Reiki, nutritional, laser, regenerative and other like-minded health practitioners that can be recognized under standard medicare and workers' compensation based treatment. www.yogischoicehealthcare.com

wellness / Ayurveda

By Julia Clarke

YOGA FOR YOUR DOSHA Balancing sequences for your Ayurvedic body type

e have all been taught that repetition bears results, but active mountain folk know that when it comes to yoga, your one-size-fits-all approach doesn’t always meet your unique needs. Yoga’s sister

science, Ayurveda, recognizes three distinct characteristics (Doshas) in nature that show up in your body, mind, the seasons and even the time of day that influence how you feel and, more importantly, what you need from your practice.

Based on the three doshas, we’ve created three distinct at-home yoga practices for you designed to meet your needs whether you’ve just come down a mountain, or want to generate the willpower to climb one!

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GROUNDING PRACTICE FOR RESTLESS VATA DOSHA Feeling scattered, anxious or restless? Focus on a slow moving, purposeful practice that cultivates strength and stability with grounding openers and forward folds. Best time: evening | Best season: fall/early winter 1. Child’s Pose: start close to the earth. Bring your big toes together and your knees wide enough that you can easily bow forward and support your head. Press your palms into the earth, close your eyes and deepen your breath.

VATA DOSHA: AIR + SPACE Airy Vata governs your movements and is dry, cold, rough, mobile and light. Vata Body Type: Light and wiry with a creative personality.

photos by: kim fuller

Signs of Excess: Restlessness, anxiety and dry skin. Adventure Mode: Vata types are most likely to be over-enthusiastic when it comes to adventure and susceptible to depletion. A nourishing, restful yoga practice is best.

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2. Low Lunge: rise up to hands and knees and draw your right foot forward to your right hand. Come to fingertips and let your hips sink gently forward and down. 3. Half Splits: shift your hips back over your left knee and move your right leg towards straight. Flex your right foot and draw your toes gently back toward your knee. 4. Lizard: bend your right knee and walk your foot a few inches to the right. Bring your elbows down to the inside of your foot, let your hips sink down and relax your neck. Move back to hands and knees and repeat the entire series on the left side. 5. Yogic Squat: from Lizard, rise back to your hands and lift your back knee off the earth. Step your right foot next to your right hand so your feet are hip width, bend your knees and let your hips sink down. Bring your hands together at your heart and press your elbows against your inner knees. Lift up through the crown of your head. 6. Happy Baby: roll down onto your back. Keep your knees wide and reach up for your feet. Pull your knees gently down on either side of your rib cage keeping your sacrum heavy.

wellness / Ayurveda

CALMING PRACTICE FOR FIERY PITTA DOSHA Feeling hot, frustrated or competitive? Before you burn out, focus on heart and side opening poses on your mat to transform anger into compassion. Best time: mid-day | Best season: summer 1. Thunderbolt Pose: bring your big toes together and knees wide. Sit on your heels with your eyes closed and bring your palms together at your heart. Imagine your inhale cooling your heart, and your exhale releasing heat from your body.

Pitta Body Type: Muscular build and warm to touch with an intense personality. Signs of Excess: Anger, hostility and hyper acidity. Adventure Mode: Pitta types are most likely to put their competitiveness ahead of their body’s needs and are susceptible to injury and burnout. A joyful, heart opening practice is best.

2. Puppy Stretch: move to hands and knees. Keeping your hips stacked over your knees, walk your hands another six inches forward and stay high on your fingertips as your heart melts down. Rest your forehead on the mat. 3. Sphynx: slide forward onto your belly. Prop your elbows under your shoulders and press the tops of your feet down. Take some gentle neck circles. 4. Side Opening Lunge: press back up to your hands and knees and slide your right foot forward to your right hand for a low lunge. Place your right hand on your right hip then sweep your left arm up and arch over to the right, stretching through your left ribs and obliques. Move back to hands and knees and repeat on the left side. 5. Camel: with knees hip width, place your hands on your low back and draw your tailbone down to lengthen your low back as you roll your shoulders back and lift your chest up towards the sky, gently opening the front of your hips, lungs and heart. 6. Legs Up the Wall: come to lie on your back with your hips as close to the wall as possible. Extend both legs straight up the wall and open your arms in a cactus shape. Close your eyes, relax and accept the support of the earth.

YOGALIFEMAGAZINES.COM

photos by: kim fuller

PITTA DOSHA: FIRE + WATER Fiery Pitta governs your metabolism and is hot and sharp.

KAPHA DOSHA: EARTH + WATER Stable Kapha governs your tissues and is heavy, cool and slow. Kapha Body Type: strong and solid, with a steady personality. Signs of Excess: laziness, weight gain, and mucus. Adventure Mode: Kapha types are most in need of motivation, or else they will choose the couch over the bike ride. An invigorating, dynamic yoga practice is best.

ENERGIZING PRACTICE FOR HEAVY KAPHA DOSHA Feeling sluggish, glum or unmotivated? Forego the afternoon nap and seek out a heat-building, gravity-defying practice to dissolve brain fog and break a sweat. Best time: morning Best season: late winter/spring 1. Mountain Pose: harness your natural strength! Start standing with feet hip width and hands together at your heart. Close your eyes and press your feet into the earth. Feel your whole body ignite and grow taller as you breath. 2. Plank: fold forward and place your hands on the earth. Keep your shoulders over your wrists and step your feet back to make one long line from heels to crown. Push the earth away with your hands, fire up your legs and hug your pubic bone toward your navel to engage your core. 3. Knee to Elbow: inhale and lift your right toes up and exhale squeeze your knee to your right elbow. Repeat 3-5 times then change sides. 4. Crescent Lunge: bring your right knee to your nose and step your foot next to your right hand. Squeeze your thighs toward center and reach your hands to the sky. Feel your back thigh light up to support you.

photos by: kim fuller

5. Revolved Crescent Lunge: hook your left elbow outside your right knee, bring your hands together and press your right hand firmly down spinning your navel toward your inner thigh in a deep twist. 6. Warrior Three: return to Crescent Lunge, sweep your hands by your hips and lean forward to transfer your weight into your right foot. Push down to lift your back leg parallel to the earth, and try to recreate the full-body strength of Plank balancing on one leg. Step back to lunge, return to plank and repeat on the left side.

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JULIA CLARKE is a yoga teacher and Ayurvedic Practitioner from Scotland living in the Rocky Mountains of Colorado. She is the cofounder of Mountain Soul Yoga studio in Edwards, Colorado, and a faculty member for Colorado School of Yoga. She has a Bachelor of Science in Journalism and a Master of Science in Ayurveda and Integrative Medicine. She loves hiking, biking, uphill skiing and traveling the world. www.juliaclarkeyoga.com

wellness / Food

SUMMER RECIPES,

N Revamped By Jo Schaalman + Jules Peláe z

PHOTOS COURTESY OF: THE CONSCIOUS CLEANSE

The Conscious Cleanse

othing says summertime like BBQs, picnics and camping! Unfortunately, sometimes the increase in social events prompt us to indulge in foods that we wouldn’t normally, leaving us feeling not-so-hot. Beer, potato salad, brownies, while all delicious going down can leave us feeling bloated, lethargic and strung out during a time of year we want to be out and about feeling amazing. So say goodbye to iconic classics that don’t measure up to your conscious lifestyle. Give them an upgrade! For this issue we decided to take your summer favorites and transform them into colorful, tasty, vibrant options that will make you the life of your next summer party.

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THE CONSCIOUS MOSCOW MULE Yield: 2 quarts Ingredients: 1 cup ginger, peeled and chopped ¾ cup maple syrup or honey ½ cup apple cider vinegar ⅔ cup freshly squeezed lemon juice 1 shot gin or vodka, per glass (optional) Instructions: In a 2-quart saucepan place the ginger and cover with filtered water about ⅔ full. Bring water to a boil and allow ginger to boil for about 2 minutes. Remove from heat, cover, and let ginger steep for 20 minutes. In a 2-quart pitcher, add maple syrup, apple cider vinegar, and lemon juice. Strain ginger as you are pouring into pitcher. Stir and mix all ingredients well. Add gin or vodka to each individual glass if using then top the glass off with the switchel. Pour over ice and enjoy.

LAMB BLT BURGERS + VEGAN AVOCADO “MAYO” LAMB BLT BURGERS Yields: 4 burgers Ingredients: ¾ LB. bacon 1 LB. ground lamb 2 TB. fresh dill, finely chopped 2 TB. fresh mint, finely chopped 1 TB. fresh oregano, finely chopped Zest of 1 lemon 1 tsp. garlic powder ½ tsp. smoked paprika ½ tsp. freshly ground pepper 1 tsp. sea salt 1 heirloom tomato, sliced 1 head bibb lettuce, for the “bun”, washed and dried Vegan Avocado Mayo (recipe right)

PHOTOS COURTESY OF: THE CONSCIOUS CLEANSE

Instructions: Preheat your grill to 450 degrees.

and cook until the internal temperature is about 150-160 degrees (more or less depending on the doneness you prefer). To assemble, place one lettuce leaf down, top with 1 TB. of Vegan Avo “Mayo” (recipe below), one slice of tomato, 2 slices of precooked bacon, and one final lettuce leaf on top. Voila!

VEGAN AVOCADO “MAYO” Yield: 2 cups Ingredients: 2 ripe avocados ¼ cup olive oil 1 TB. freshly squeezed lemon juice 1 tsp. apple cider vinegar ½ tsp garlic powder 1 tsp. sea salt 1 TB. dijon mustard ½ tsp. ground black pepper 1-2 TB. water to thin, if necessary Instructions: In a high-speed blender, place avocados, olive oil, lemon juice, apple cider vinegar, garlic powder, sea salt, dijon mustard, and black pepper and blend until emulsified and creamy. Thin with water if necessary. Store in an airtight container for two days maximum. It is best used on the first day!

NOT YOUR GRANDMA’S THREE BEAN SALAD Yield: 6 servings Ingredients: ¼ cup olive oil 1 tsp. ground cumin ½ tsp. smoked paprika 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can black-eyed peas, drained and rinsed 1 (15-ounce) can chickpeas, drained and rinsed ½ cup red onion, chopped 2 cups celery, thinly sliced 2 TB. fresh lime juice 1 TB. apple cider vinegar ½ cup fresh cilantro, chopped 1 tsp. garlic, finely chopped 1 ½ tsp. sea salt ¼ tsp. black pepper Instructions: In a small heavy skillet over moderately low heat, heat oil until hot but not smoking. Next add cumin and smoked paprika, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl. Add beans, onion, celery, lime juice, apple cider vinegar, cilantro, garlic, salt, and pepper to the cumin and smoked paprika oil. Toss to coat. Let stand 10 minutes for flavors to blend.

In a medium skillet cook bacon over medium heat. Place on a plate lined with paper towels to drain. Meanwhile, in a medium sized bowl combine ground lamb, dill, mint, oregano, lemon zest, garlic powder, smoked paprika, pepper, and sea salt. With your hands gently combine and form 4 patties. Indent the center of each patty so it does not shrink after being cooked on the grill. Place the lamb patties on your preheated grill

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JO SCHAALMAN and JULES PELÁEZ are co-founders and authors of the program, "The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days," a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve led thousands of people through their online supported cleanse with their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. To learn more about “Jo and Jules,” the Conscious Cleanse and their 80:20 Lifestyle Plan, visit www.consciouscleanse.com.

wellness / Food

By kim fuller owner + Editor in Chief

Go Vegan For The Weekend etaways are an essential element of wellness, and the St. Julien Hotel & Spa in Boulder has created a vegan-friendly package for a Front Range retreat that is nourishing and revitalizing. The "Very Vegan Package" includes overnight accommodation in one of the St. Julien’s comfortable and chic guests rooms, as well as a speciality spa treatment, craft libations, and food and beverage credit that can be used for the Vegan Friday buffet. Arrive and head to the award-winning spa for “The Pampered Vegan” treatment. The session begins with a a vegan body scrub using 100-percent organic sunflower oil and finely ground sugar, followed by a full-body

massage with a custom essential oil blend, and completed with a warm scalp massage. “We have a wild lime scalp and hair oil that is 100-percent vegan,” said Sukhama Tutoni, licensed massaged therapist at the spa. “It’s primarily avocado oil with organic wild lime and some other essential citrus oils in there. So it’s very cleansing and clearing, and it has the high essential fatty acids because of the avocado oil. It’s really a deluxe treatment.” Once you’ve indulged in all the spa facilities, start happy hour with a "Cruisin’ in Rio" vegan cocktail. It’s a refreshing drink crafted with Novo Fogo Cachaca, Aperol, passionfruit, lime and bitters. Do your best to plan your visit to land on a Friday. The Vegan Friday lunch buffet

is locally renowned (expect a wait if you don’t have a reservation). This once-a-week event highlights an ever-changing spread of entirely vegan dishes. Pastry chef, Mark Metzger, makes a large spread of completely vegan sweets, and his flavors and textures don’t skip a beat. “We replace every animal element with a natural element,” he says of how to prepare the vegan pastries. “Once you figure out the balance and the science behind it, it’s actually really simple and a lot of fun.” Rates start at $459 and vary based on room type, hotel occupancy and availability. Additional treatments can be purchased through the spa for $145 per treatment. www.stjulien.com +

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photos by: Catie mayer + philippe antoine

at the St. Julien Hotel & Spa

T E L L U R I D E W O W . C O M

Life in Balance JUNE 8 - 11, 2017 Telluride, Colorado

wellness / Food

need 24-48 hours before your flight to provide a special meal.) It’s also a good idea to take food with you. Some of my favorite foods to take are Munk Packs (liquid oatmeal), Enlightened’s Roasted Broad Beans and homemade granola bars. If you are making food at home to take, be sure to plan time to shop and make it before you leave so you aren’t rushed the day or night before. Check that you can carry the food on the plane. If you have any concerns, only pack a minimal amount in a carry on so that you don’t lose your food stash if security decides they won’t allow it.

By Dr. penny

STEP 3: PLAN WHAT YOU’LL EAT WHEN YOU’RE THERE Plan what restaurants or types of restaurants will provide you with the food you need. The list you made in Step 1 will help with this. Using a local review app can help with this as well as larger sites like TripAdvisor.

wilson

Traveling

with nutrition in mind

hat do you do when you have foods that you can’t or don’t want to eat and you still want to explore? I recently took a month long trip to Asia while avoiding gluten, dairy and eggs. From this experience, I have develop five things to help you manage your food while you are on the move. STEP 1: PLAN YOUR FOODS AND HOW TO GET THEM Taking time to plan your food will help you feel better and honor your choices when you’re not at home. Start by making a list of foods you avoid and any variations of those foods that you may encounter while on your trip. For example, buckwheat is gluten-free even though it has “wheat” in the name. However, that doesn’t mean that I could eat the soba noodles in Japan because they are usually made with other gluten-containing grains. Also, plan how to ask for foods that

you can eat. Because I couldn’t explain that I can’t eat gluten, dairy and eggs in Vietnamese, Thai, Khmer or Japanese, I got cards in each language that I could give to restaurant servers from AllergyTranslation.com that explain my needs in each language. STEP 2: PLAN WHAT YOU’LL EAT IN TRANSIT What are you going to eat during your travel time? If you’re traveling by plane, you can request a special meal when you make your reservation or add it. (Note: Most airlines

STEP 4: PLAN TO VISIT A GROCERY STORE Grocery stores are a lot of fun to visit. Before you go, find a couple that you can visit. Also, research what brands and the names of foods you want to buy so you know what you’re looking for when you get there. STEP 5: PLAN YOUR SUPPLEMENTS If you take supplements — vitamins, minerals, etc. — plan what you need, how much, and how you’ll carry them. I like to use little pill zip bags you can get at your local pharmacy. I have one each for breakfast, lunch and dinner. I put all the breakfast ones together then put them in a larger bag. Then, do the same for lunch and dinner. I just need to reach into the right bag for the right supplements when I need them. With a little planning, you can honor your food needs and still have a great time exploring. +

PENNY WILSON, PHD, is a Registered Dietitian Nutritionist. She has two focuses: helping women with digestive issues take control of their symptoms so they can lead a normal life, and helping people learn why they should eat foods, especially vegetables and fruits, and getting them on their plates. She loves spending time with her husband, John, and her dogs. She hikes, skis (both alpine and Nordic), bikes, and travels. www.eatingforperformance.com

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partners / Directory

where to find us Barber’s Den 057 Edwards Edwards, CO 970.936.8091

Café Playa Negra and Playa Negra Yoga Studio Guanacaste Province Los Pargos, Costa Rica www.playanegrayoga.com

Cambio Yoga

3326 Austin Bluffs Parkway Colorado Springs, CO www.cambioyoga.com 719.229.1188

FUEL Telluride

205 E. Colorado Ave. Telluride, Colorado www.fueltelluride.com 970.708.1590

Garden of the Gods Collection 3320 Mesa Rd. Colorado Springs, CO www.gardenofthegodsclub.com 800.923.8838

GOAT Training

210 Edwards Village Blvd. #A-209 Edwards, CO www.goattraining.com 970.306.8524

Hala Gear

910 Yampa St. Steamboat Springs, CO www.halagear.com 970.439.0047

Hot On Yoga

5740 North Carefree Cir. #260 Colorado Springs, CO www.hotonyoga.com 719.440.4800

Living Yoga

1776 South Jackson St. Suite #810 Denver, CO www.livingyogadenver.com 303.758.0780

Lululemon Vail Village

Sunshine Massage Studio

193 Gore Creek Drive Vail, CO www.lululemon.com 970.476.7040

616 W Lionshead Cir. #300 Vail, CO www.sunshinemassagestudio.com 480.388.0590

Meta Yoga Studios

Sweaty Buddha

118 S Ridge St. Upstairs Breckenridge, CO www.metayogastudios.com 970.547.9642

100 Jenkins Ranch Rd. Durango, CO www.thesweatybuddha.com 970.403.8885

Moutain Soul Yoga

352 E Meadow Dr. Vail, CO www.vailvitalitycenter.com 970.476.7960

56 Edwards Village Blvd. Unit 204 Edwards, CO www.mountainsoulyoga.com 970.446.6485

Mudra Yoga

1550 S Pearl St., Suite 202 Denver, CO www.mudrayogastudio.com 720.341.2233 560 S Holly St. #15 Denver, CO www.mudrayogastudio.com 303.388.8501

Outlaw Yoga

2590 W Main St. Littleton, CO www.outlawyoga.com 269.779.5432

Radiance Power Yoga

2704 28th St. Boulder, CO www.radiancepoweryoga.com 303.440.9642

Revolution Power Yoga

101 Fawcett Rd. Avon, CO www.revolutionpoweryoga.com 970.478.3176

Sonnenalp Hotel

20 Vail Rd. Vail, CO www.sonnenalp.com 866.284.4411

St. Julien Hotel & Spa 900 Walnut St. Boulder, CO www.stjulien.com 720.406.9696

Vail Vitality Center

Yellow Belly

2161 N. Frontage Rd. #14 Vail, CO www.yellowbellychicken.com 970.343.4340 2525 Arapahoe Ave. Boulder, CO www.yellowbellychicken.com 303.532.4596 2501 Dallas St. Aurora, CO www.yellowbellychicken.com 720.259.2393

Yeti’s Grind

330 Broadway #C Eagle, CO www.yetisgrind.com 970.328.9384 141 E. Meadow Dr. #108 Vail, CO www.yetisgrind.com 970.476.1515

Yoga Off Broadway

717 Sylvan Lake Rd. Eagle, CO www.yogaoffbroadway.com 970.328.9642

yoga pod® LoDo

1956 Lawrence St. Suite 100 Denver, CO www.lodo.yogapod.com 303.593.0018

Yoga Rocks the Park Denver

Sunken Gardens Park Denver, CO www.yogarocksthepark.com/Denver YOGALIFEMAGAZINES.COM

events / Gatherings

Steamboat Movement Fest AUGUST 10-13, 2017

teamboat Movement Fest is a fourday experience of movement, music, and the great outdoors, while showcasing Colorado teachers, speakers, musicians and artists. “We want to bring visitors to Steamboat to experience our magical town, while including the local community in the weekend activities,” says executive director Talaya Thomas. Each attendee is encouraged to build his or her own schedule and experiential adventure. Choose from a variety of yoga classes, community forums and panels, hikes, SUP classes or trail rides. “We feel that the Steamboat and yoga communities both have so much to share and we’re honored to bring them together for another memorable and impactful movement fest,” says Thomas.

photos by: Daniel Sanders Photography

www.steamboatmovementfest.com

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events / Gatherings

AARP COLORADO SHOWCASES

The New 50+ Program

M www.facebook.com/aarp.colorado - states.aarp.org/new-50-mindsetevents-calendar/

ore people 50 and older are more active, both physically and mentally, than ever before. People aren’t slowing down — in fact, they are preparing themselves to do more of the things they love. Colorado’s active 50+ is going strong, and AARP is cheering them on by supporting their adventures and coming up with a few of our own. The New 50+, “It’s a Mindset” is a program by AARP Colorado that encourages people to challenge the perceptions of aging and show others what being 50 and older really means.

Some of the AARP summer activities include the following: Colorado Rockies Tailgate Party – May 28, Rockies vs. St. Louis Cardinals Yoga Rocks the Park with Real Evolution Yoga – June 4 Winter Park Jazz Festival – July 15-16 Tour de Steamboat Bike Ride – July 22 Dragon Boat Festival – July 29-30 Triple S Brewery Walking Tour, Colorado Springs – Aug. 12 26th Annual Colorado Mountain Wine Fest – Sept. 16

Yoga on the Mountain

Snowmass, Colorado AUGUST 11-13, 2017

www.gosnowmass.com/event/yoga-on-the-mountain/

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photo by: Amy and Ryan Photography

oga on the Mountain is grassroots yoga festival presented by Power Yoga Retreats, and it’s coming to Snowmass in August. Yoga on the Mountain features three full days of yoga with over 60 classes throughout the weekend. Each day offers something for everyone, with activities including yoga, meditation, discussion, presentations, hikes, parties, live music and more. “Snowmass provides an intimate natural setting, ideal for a yoga festival. Both Snowmass Village and the surrounding landscape offers the opportunity for real connection between students and teachers,” says Krista DeBuhr, co-founder of Power Yoga Retreats. “It is so lovely to witness the magic that happens when people step away, head to the mountains, and take time for themselves.”

Crested Butte Chili & Beer Festival SEPTEMBER 9, 2017

hili and beer — that pretty much covers what you need to top off a late-summer weekend in the mountains. This festival has been hosted at Mount Crested Butte for the last 18 years, and has become a holiday for locals and visitors. Thrown every year just as the aspens begin to turn gold, Chili & Beer Festival kicks off the fall season in the Gunnison Valley. The Saturday event features over 20 different Colorado craft breweries, as well as a sampling of Colorado made ciders and a very competitive chili cook-off. Spend the afternoon at the base area of Crested Butte Mountain Resort, in the heart of the West Elk mountains, to enjoy an atmosphere reminiscent of a carnival, but for adults of course. After a full afternoon of tasting and phenomenal live music, the day culminates with the winners of each category for both drink and food, decided by popular vote. In years past categories have included best professional chili, green chili, red chili, vegetarian chili and amateur chili, as well as best ale, lager, porter/stout, wheat/Belgian, specialty and cider. Early fall is the perfect time to avoid summer crowds and experience the authenticity of the Gunnison Valley.

www.cbchamber.com

EAGLE YOGAFEST

September 29 - October 1, 2017

photo by: trent bona

he 5th annual Eagle YogaFest will celebrate mindful movement in the beautiful setting of Eagle, Colorado. Yvonne Schwartz, owner Yoga Off Broadway, founded Eagle YogaFest with the “desire to bring yoga to every body.” “Just in the last five years, I have seen incredible growth and diversity in the people practicing yoga,” says Schwartz. Her vision for Eagle YogaFest was to

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create a yoga festival that allows you to leave feeling relaxed, renewed and restored. “The focus of the festival is to celebrate mindful movement and the slower side of yoga,” she says. And what better time to do so than in the crisp autumn days in Colorado? “The fall is an amazing time for a yoga festival in the mountains,” she says. “The leaves are at their peak. The days are

warm and the nights are cool. It is the perfect time to recharge as we head into the winter season.” While at the festival enjoy a mindful flow, meditate, take a hike, or learn something new at a lecture. This year’s Eagle YogaFest will feature a variety of new instructors and experiences.

www.eagleyogafest.com

events / Community Listings

Breck Bike Week

Breckenridge June 21 – 25 A weekend packing in the community of Breckenridge’s favorite cycling activities — mountain and road demos, skills clinics and guided tours into on weekend. www.gobreck.com/events/breck-bike-week

July

Colorado Springs Art & Music Festival

America the Beautiful Park, Colorado Springs July 1 – 2 A 4th of July Holiday weekend at America the Beautiful Park with live music, national artists, creative stations and a 65-foot water fountain to play in. www.coloradoeventsandfestivals.com

June

Campout for the Cause

Buena Vista June 2 – 4 An annual experience held in the Colorado Rocky Mountains featuring live music, camping, yoga, lifestyle workshops, stand-up paddle boarding and more. A portion of the proceeds go to local non-profits. www.campoutforthecause.org

Telluride WOW Festival

Telluride June 8 – 11 This Weekend Of Wellness provides a perfect chance to jump start a new wellness program, advance your skills in a particular form of fitness or simply experience a day in the life of the Telluridian. www.telluridewow.live

GoPro Mountain Games

Vail June 8 – 11 The country’s largest celebration of adventure sports, music, yoga, and the mountain lifestyle. www.mountaingames.com

Hanuman Festival

Boulder June 15 – 18 A community-oriented yoga and music festival with world-class yoga instructors, mind-blowing music and inspirational experiences. www.hanumanfestival.com

Crested Butte Bike Week

Crested Butte June 22 – 25 A four-day celebration of all things mountain biking with clinics, a film festival, the Chainless World Championships, beer and lots of parties. www.cbchamber.com/events/cb-bike-week

Colorado Lavender Festival

Palisade July 7 – 9 An annual festival celebrating lavender and its many uses. There are coach tours with culinary delights, an open vendor park and self-guided tours. www.coloradolavender.org

Hot Air Balloon Rodeo

Mountain Fair Carbondale

Carbondale July 28 – 30 An annual mountain tradition with vendors, live music, performing arts, interactive and creative experiences for children and good eats. www.carbondalearts.com/mountain-fair

August ARISE Festival

Loveland August 4 – 6 ARISE is a musically diverse festival-wonderland experience with live music, yoga, workshops, themed camps, art gallery and installations, children’s village, speakers, films and more. www.arisefestival.com

Steamboat Movement Fest

Steamboat Springs August 10 – 13 A four-day experience consciously connecting through movement, music and the great outdoors. Showcasing many talented people from Steamboat and around Colorado. www.steamboatmovementfest.com

Tito’s Blue Mesa Beach Bash

Bald Eagle Lake, Steamboat Springs July 8 – 9 Artistry and color combine in the air while balloon pilots participate in navigation contests. www.steamboatchamber.com/signature-events/hot-air-balloon-rodeo

Old Stevens Creek, Blue Mesa Reservoir Gunnison August 2 A SUP (stand up paddleboard) event for all ages with races, clinics, games, live music and more. www.gunnisoncrestedbutte.com/event/bluemesa-beach-bash-2

Colorado Irish Festival

GORE Fest

Clement Park, Littleton July 14 – 16 Irish traditions and culture are celebrated with an outrageous display of kilts and bagpipes, Gaelic sports, Irish step dancing and live music. www.coloradoirishfestival.com

Telluride Yoga Festival

Telluride July 20 – 23 A four-day yoga and wellness gathering featuring world class presenters and more than 100 offerings including yoga, meditation, music, hiking, dining, SUP yoga, social gatherings and more. www.tellurideyogafestival.com

German Fest Denver

Lakewood Heritage Center, Denver July 21 – 23 Everything German and activities for the entire family with kids’ activities, traditional foods, dancing and mugs of beer. www.germanfestdenver.com

Rancho del Rio, Bond August 25 – 27 An event for everyone with family floats through Little Gore Canyon, downriver races through Gore Canyon, and the Marathon down river SUP race from Pumphouse to Rancho del Rio. www.downriverequip.com/august-events-gorefest-2017

September Chili and Beer Festival

Mount Crested Butte, Crested Butte September 9 The 19th annual Chili and Beer Festival with locally made chili, craft beer and live music. www.cbchamber.com/events/beer-and-chilifestival

Mountain Harvest Festival

Paonia September 21 – 24 An annual celebration of local music, art, farms, food and spirits organized by Mountain Harvest Creative. www.mountainharvestfestival.org

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CO Autumn Rooted Mountain Retreat

Breckenridge September 28 – October 2 Join Y+ L founder, Juli Rathke and friends, in her mountain hometown of Breckenridge, for their annual retreat and go off the beaten path in the mountains and in your practice. www.goyoadventures.com | www.julirathke.com

Crested Butte Film Festival

Crested Butte September 28 – October 1 A cultural event showcasing over 100 documentaries, narratives and short films from around the world. www.cbfilmfest.org

Eagle YogaFest

Eagle September 29 – October 1 A yoga festival celebrating mindful movement while enjoying mindful flows, meditation, hiking and lectures. www.eagleyogafest.com

October

Big Heart Big Hands 3rd Annual Splash of L.I.M.E.

Larkspur Restaurant October 6 Annual fundraiser for local mountain rescue organizations with yoga, food, drinks, entertainment and a silent auction. In memory and honor of Jarod S. Wetherell. www.bigheartbighands.org

Rocky Mountain Literary Festival

Mount Vernon Country Club, Golden October 21 Award-wining authors and appreciative readers gather in the Rocky Mountains to celebrate the shared passion of the writing and the reading of books. www.rockymountainliteraryfestival.org

movement outdoors community

November

Special Olympics Colorado Polar Plunge

Kenny Reservoir, Rangely November 11 A fun and unique way to support a great cause. You can even raise money and jump into a cold pool to complete the challenge. www.specialolympicsco.org/give/polar-plunge

Colorado Cheese Festival

Longmont TBA November An event to learn about everything cheese from making to eating it. Try new ones and favorites and leave with a full belly. www.cocheesefest.com

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namaste

photo by: David Neff

We had so many amazing submissions to our cover contest for this issue! We love this photo, and it is such a great reminder for everyone to get out and play in Colorado. It was taken by David Neff at Hanging Lake near Glenwood Springs, and submitted by Samantha Sunshine of Sunshine Massage Studio in Vail. Explore on, yogis, and keep shining!

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WITH A NEW MINDSET COMES NEW INSPIRATION. AARP is improving communities all across Colorado by offering exciting events for people of all ages. Staying active and involved in your community is a great way to increase your overall health and wellbeing. So join us at any of these upcoming events, where you can meet new people, try something different, and maybe even surprise yourself.

WINTER PARK JAZZ FESTIVAL July 15-16, 2017 TOUR DE STEAMBOAT BIKE RIDE July 22, 2017 DRAGON BOAT FESTIVAL July 29-30, 2017 TRIPLE S BREWERY WALKING TOUR, COLORADO SPRINGS August 12, 2017 26TH ANNUAL COLORADO MOUNTAIN WINE FEST September 16, 2017 Get to know us on Facebook for more of The New 50+ “It’s a Mindset” or visit aarp.org/CO /aarp.colorado

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YOGA ROCKS THE PARK June 4, 2017