CO YOGA + Life® | Summer + Fall 2023

Page 16

profiles / Teachers + Leaders

CHANGING THE MIND THROUGH PSYCHEDELIC HEALING Q+A with Melissa Jones

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here is quite the buzz going around lately about psychedelics in the healing space. The benefits of therapy in general are clear, including stress reduction, increase in self-esteem and improvement in depression and/ or anxiety. Studies show that therapy can greatly improve the quality of someone's life. According to the American Psychiatric Association, about 75% of people who enter psychotherapy show some benefit from it. Traditionally, talk therapy has long been the gold star in treatment. However, as more advances have become available, modern healing modalities have led to newer, experiential forms of therapy. Enter, psychedelics. Psychedelics are a newly revived option that have allowed therapists to provide a wider range of available treatment options. As a licensed clinical social worker, Melissa Jones is a professional guiding the field, offering ket-

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amine therapy treatments in her practice. “Over the past 20 years or so, ketamine has proven to be an off-label treatment for certain mental health disorders, such as depression, anxiety and post-traumatic stress disorder (PTSD),” Jones shares. “Psychedelic therapy is a new paradigm. It is not about popping a pill; it is about changing one’s mind.” You perform ketamine-assisted psychotherapy. What made you want to incorporate this type of treatment option into your practice? I work with a lot of clients that suffer from treatment resistant depression as well as PTSD. I believe that being able to incorporate psychotherapy with ketamine will be the most beneficial for these clients. However, ketamine is not for everyone. Clients need to be screened carefully to determine if ketamine is a good fit for them.

How does it work? The short answer is that it causes growth in different parts of the brain, such as the prefrontal cortex. These areas of the brain are associated with emotional regulation and mental health disorders. I like to describe it to my clients as ketamine allows them to see things that are going on in their lives from a different lens. During the session, most clients feel relaxed, open-minded and less defensive. People often describe it as feeling like they are floating outside their body. Does it work better than traditional therapy approaches? Institutions such as Yale, Stanford, Harvard, UCLA, USC, NYU, the National Institute of Mental Health and the Cleveland Clinic have found that 70% of patients treated with ketamine showed a significant decrease in depressive symptoms; virtually all of these

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thrive

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pages 74-75

YOGA + L ife ® ambassadors

8min
pages 70-73

Embrace the Magic of the Full Moon

10min
pages 66-69

Recipes to Help You Thrive From Farow in Niwot

2min
pages 63-65

The Spirit of the Horse Inspiration from the Equine

3min
page 62

Menstruation, Motherhood + Menopause

4min
pages 60-61

Are You in Flow State?

3min
pages 58-59

Advocate for Your Pelvic Health

4min
pages 56-57

LIGHTWORKER UV Fitness & Yoga Mat Sanitizer

2min
page 55

Dharma Parenting Raising Happy + Successful Children

3min
page 54

Orient Land Trust Protecting + Preserving in the San Luis Valley

4min
pages 51-53

RECLAIM YOUR POWER WITH Ecotherapy

3min
page 50

Lessons from the Black Canyon

2min
pages 48-49

Veterans Yoga Project Serving Those Who Have Served

3min
pages 46-47

Yoga Retreat Experience

4min
pages 44-45

Manifesting Your Dream Life

3min
pages 42-44

PRINCIPLES OF Prana

3min
pages 40-42

THRIVING WITH chair-based yoga

3min
pages 38-39

EXPAND YOUR SENSES AT DRISHTI BEATS FESTIVAL 2023

5min
pages 35-37

THE SPA AT The Brown Palace

1min
page 34

DESTINATION WELLNESS: Rancho La Puerta

3min
page 33

Euro Lodge + Leisure Scene

2min
pages 30-32

ENTREPRENEURIAL SPIRIT SPROUTS IN Colorado’s San Luis Valley

3min
page 29

REGENESIS PLASTIC SURGERY, DERMATOLOGY & SPA

2min
pages 27-28

From Grassroots to Mountaintops Localized Food Systems Create Solutions

6min
pages 24-26

Ritual Healing

2min
page 23

The Night Gardener A Story of Renewal from The Fan Brothers

5min
pages 21-23

CHANGING THE MIND THROUGH PSYCHEDELIC HEALING

12min
pages 16-21

JERE FRIEDMAN

3min
page 14

KELSEY STOLL

3min
pages 12-13

meet the team

2min
pages 10-11

Q + A

1min
pages 8-9

DEAR READERS,

1min
page 5
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