CO YOGA + Life® | Summer + Fall 2023

Page 63

wellness / Recipes

Recipes to Help You Thrive From Farow in Niwot

F

Photos courtesy of Farow

arow — the community-oriented restaurant concept in Niwot, Colorado — believes local and seasonal food not only tastes better but is the best practice to support farmers and artisans. The restaurant sources 90% of its ingredients within 10 miles to support the growth and elevation of the Niwot community. Co-owner/chef Patrick Balcom makes everything on the weekly rotating menu in-house with his partner and pastry chef Lisa Balcom. Inspired by their culinary philosophy, CO YOGA + Life asked the team at Farow to share three recipes to help readers thrive this summer and fall. +

YOGALIFELIVE.COM

63


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

thrive

0
pages 74-75

YOGA + L ife ® ambassadors

8min
pages 70-73

Embrace the Magic of the Full Moon

10min
pages 66-69

Recipes to Help You Thrive From Farow in Niwot

2min
pages 63-65

The Spirit of the Horse Inspiration from the Equine

3min
page 62

Menstruation, Motherhood + Menopause

4min
pages 60-61

Are You in Flow State?

3min
pages 58-59

Advocate for Your Pelvic Health

4min
pages 56-57

LIGHTWORKER UV Fitness & Yoga Mat Sanitizer

2min
page 55

Dharma Parenting Raising Happy + Successful Children

3min
page 54

Orient Land Trust Protecting + Preserving in the San Luis Valley

4min
pages 51-53

RECLAIM YOUR POWER WITH Ecotherapy

3min
page 50

Lessons from the Black Canyon

2min
pages 48-49

Veterans Yoga Project Serving Those Who Have Served

3min
pages 46-47

Yoga Retreat Experience

4min
pages 44-45

Manifesting Your Dream Life

3min
pages 42-44

PRINCIPLES OF Prana

3min
pages 40-42

THRIVING WITH chair-based yoga

3min
pages 38-39

EXPAND YOUR SENSES AT DRISHTI BEATS FESTIVAL 2023

5min
pages 35-37

THE SPA AT The Brown Palace

1min
page 34

DESTINATION WELLNESS: Rancho La Puerta

3min
page 33

Euro Lodge + Leisure Scene

2min
pages 30-32

ENTREPRENEURIAL SPIRIT SPROUTS IN Colorado’s San Luis Valley

3min
page 29

REGENESIS PLASTIC SURGERY, DERMATOLOGY & SPA

2min
pages 27-28

From Grassroots to Mountaintops Localized Food Systems Create Solutions

6min
pages 24-26

Ritual Healing

2min
page 23

The Night Gardener A Story of Renewal from The Fan Brothers

5min
pages 21-23

CHANGING THE MIND THROUGH PSYCHEDELIC HEALING

12min
pages 16-21

JERE FRIEDMAN

3min
page 14

KELSEY STOLL

3min
pages 12-13

meet the team

2min
pages 10-11

Q + A

1min
pages 8-9

DEAR READERS,

1min
page 5
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.