CO YOGA + Life™ Magazine | Winter-Spring 17-18 by YOGA + Life® Magazines

rock your world issue

SCOTTY STOUGHTON

MUSIC, CONSCIOUSNESS + COMMUNITY

ALWAYS LIVE EXTRAORDINARILY

INSPIRATION FROM OLYMPIAN GRETCHEN BLEILER

AND BEAT THE WINTER BLUES

Unleash Your Inner Rock 'N' Roller

LIFESTYLE • COMMUNITY • WELLNESS • NATURE • MOVEMENT • ADVENTURE

WINTER + SPRING 2017–18

HOW TO SOFTEN STRESS

THRIVE! 2 18

A REAL EVOLUTION YOGA PROGRAM REAL YOGA. REAL PEOPLE. REAL EVOLUTION. IN THRIVE! YOU WILL • • • • • • • •

Expand your vitality & confidence Heal & restore mind-body balance Repair & strengthen the nervous system Generate new possibilities for your future Learn powerful practices which sustain your growth Laugh & deepen your capacity for fun Engage with a community of learners & expand your ability to trust, communicate & contribute Refresh your perspective & rejuvenate your whole human self

Explore and cultivate new habits through daily practices: meditation, hatha, vinyasa and Kundalini yoga, dynamic breathwork, balance and vision training, functional full-body movement, inquiry through dialogue, and direct empowering communication.

PROGRAM INCLUDES: • • • •

6 nights accommodation and 3 wholesome meals daily Daily yoga, meditation, connection and balance practices Inquiry into who we are and who we are growing ourselves to be Time to reflect, explore, play and THRIVE!

PROGRAM DATES: • •

Muskoka, Ontario, September 16-22, 2018 San Luis Obispo, CA, October 21-27, 2018

WWW.REALEVOLUTIONYOGA.COM

COLORADO IS PART OF THE YOGA + Life™ FAMILY OF MAGAZINES.

The paper content of this publication has been certifiably reforested via PrintReleaf – the world’s first platform to

YOGA + Life™ MAGAZINES Juli Rathke - Founder/Publisher

measure paper consumption and automate reforestation

CO YOGA + Life™ OWNER + EDITOR-IN-CHIEF

across a global network of reforestation projects.

Kim Fuller

CO YOGA + Life™ OWNER + DIRECTOR OF PARTNERSHIPS

LEARN MORE AT PRINTRELEAF.COM

Bobby L'Heureux

With this issue, CO YOGA + Life™ planted 98 trees!

CREATIVE DIRECTOR Chelsea Connolly

photo: flickr.com/nicholas_t | CC BY

CONTRIBUTORS Juli Rathke, Kim Fuller, Julia Clarke, Justin Kaliszewski, Hali Love, Bobby L’Heureux, Ange Stopperan, Sandy Ferguson Fuller, Jo Schaalman + Juli Peláez, Mary Gavin, Taylor Rose Worden, Dr. Jonathan Bloch, Dr. Penny Wilson, Caramie Petrowsky, Angela Gaffney, Briana Constance, Cassie Scales, Jay Rush, Jennifer Brazill, Michael Welle, Morgan Tilton, Nicole Lindstrom, Shenna Jean, Teresa Peterson

PHOTOGRAPHY

YO GA

P I L AT E S

S PA

Ali Vagnini, Jack Affleck, Kim Fuller, Ali Almquist, Jay Rush, Aurore Rominger, Carin Smolinski, Dylan H. Brown, Jeff Cricco, Meghan Pflepsen Zender, Michael Sandoval, Taylor Carlisle, Richard Haro, JohnRyan Lockman, Dylan Langille, Charlie Smith, Kimberly Benfield, Don Jones, Julia Hedman, Trent Bona, Shea Perkins, Jordan Curet, Brandon Smith, Tobin Voggesser, Rebecca Caridad, Derek Tatum, Stephen Lester

SHOP

REGIONAL SALES Bobby L’Heureux, Shenna Jean, Ange Stopperan

NATIONAL SALES Juli Rathke, Bobby L'Heureux

EVENTS Addison Gumbert

SUBSCRIPTIONS Please subscribe to our magazine at www.coyogalifemag.com

ADVERTISING CO Office: 860.230.8650 | National Office: 815.414.YOGA (9642) bobby@coyogalifemag.com | www.coyogalifemag.com

FEATURES If you would like us to consider you as a contributor, contact us at kim@coyogalifemag.com

AFFILIATE OPPORTUNITIES YOGA + Life™ Magazine juli@yogalifemagazines.com | 815.414.YOGA (9642) www.yogalifemagazines.com

COVER Scotty Stoughton captured by Ali Vagnini EARLY 2018: NEW YEAR . NEW SPACE . NEW BEGINNINGS 5 0 0 W. MAI N S T., AS P E N , CO

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97 0. 925. 400 2 . O 2 AS P E N . C O M

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2017-2018 CO YOGA + Life™ Magazines. All rights reserved. No portion may be duplicated, in whole or in part, without the written consent of its publishers. Every effort has been make to ensure the accuracy of the information contained in this publication. The publisher assumes no responsibility for accuracy of information or omissions from the material provided. Company cannot be held liable for the quality or performance of goods and services rendered by the advertisers published in this magazine.

Letter from the editor / Winter + Spring 2017-18

DEAR READERS,

ow do you Rock Your World? The theme of this issue was inspired by the riffs — the short repeated phrases in all of our lives. The high notes, and the low. So what do you do when your world gets rocked, one way or the other? Winter shows us the darkest days of the year, followed by Spring’s emergence of light and renewal. Articles in the following pages play the impressive range of expression our writers are eager to compose. Musicians and athletes, parents and teachers, all show us a piece of their world, or an encounter that has evoked them enough to share it with us. CO YOGA + Life™ is committed to inform and inspire people who want to move, play and connect with their bodies, within nature and throughout their communities. We are here are to contribute as an instrument of conversation and awareness; to sound out beliefs and conduct humble introspection. So build your chorus, but feel that the crescendo — your mat or the mountaintop — isn’t all there is to reach. We invite you to engage beneath the surface, beyond the light. Sometimes it’s the darkest part of the night that reveals to us what we’re not seeing, and then makes that sunrise all the more beautiful. Music, like breath, can fill space between everything — all that is bright and all that is dim. This experience of notes and rhythms, of moments, can resonate as a pleasing and balanced harmony, or a series of short and detached staccatos. Listen up, and don’t miss a beat. It is all a part of the song. In Gratitude,

Lago Bianco (White Lake), St. Moritz, Switzerland

Kim Fuller, Owner + Editor-In-Chief kim@coyogalifemag.com

Based in Vail, Colorado, KIM FULLER is a freelance writer, editor and photojournalist in addition to her role at CO YOGA + Life™ . She is also a yoga teacher and co-founder of In Your Element, a yoga and outdoor adventure company. Kim has been published in The Denver Post, 5280 Magazine, Yoga Journal, Elevation Outdoors, Mountain, MTN Town, Outside, Snowshoe Magazine, Gear Institute, SUP Journal and more. When she is not diligently writing and editing in her mountain nook, teaching yoga around town or finding a new adventure, find Kim at a local cafe or craft brewery, where she enjoys the more indulgent side of inspiration. See more of her work at www.kimfullerink.com, and follow her on Instagram @lifeinfull.

COYOGALIFEMAG.COM

contents / Winter + Spring 2017-18

CONTENTS

ROCK YOUR WORLD 7 LETTER FROM THE EDITOR

Don’t miss a beat

10 COVER SPOTLIGHT

Rock On, Scotty Stoughton

12 AMBASSADORS

Colorado dream team

PROFILES

studios // teachers // entrepreneurs

14 STUDIO PROFILES + Loveland Community Yoga + Yoga Center of Steamboat 18 STUDIO NEWS

Yoga Pod Boulder + O2 Aspen

20 TEACHER PROFILES + Coach Shane Neimeyer + Teacher + Musician Seth Larson + Jacki Carr of Rock Your Bliss

LIFESTYLE

24 CO DESTINATIONS + Explore craft culture in Northern Colorado + Soak in Manitou Springs 26 JOHN DENVER ROCKS ON Legacy of Colorado musician stays timeless in

children’s books

27 CAMPOUT FOR THE CAUSE Music + yoga festival celebrates 10 years in June 28 CO COMMUNITY + Toe-tapping bar + restaurant venues + Aspen City of Wellbeing is creating cultural shift

30 ARTIST SPOTLIGHT Q&A with Gary Markowitz of LillianB activewear 32 A TASTE OF CALIFORNIA

Spotlight on the Central Coast

34 WHAT WE LOVE

These are a few of our favorite things

YOGALIFEMAGAZINES.COM

photo Courtesy of: Campout for the Cause, photo by Tobin Voggesser. Photo courtesy of: Dawn Publications

community // books // music // art // travel

YOGA + FITNESS

WELLNESS

38 2018 RETREAT MAP

74 BEATING THE WINTER BLUES Seeking sunshine through seasonal affect

retreats // movement // philosophy // in the practice

Get inspired for your next getaway

40 ESCAPE TO CRESTED BUTTE

Yoga & Nordic Ski Retreat

health // ayurveda // inspiration // food

76 REIKI FOR YOUR FUR BABY Physical and emotional energy of animals

42 DISCOVER BUTI YOGA Unleash the practice of the feminine

77 5 WAYS TO SOFTEN STRESS Angela Gaffney on how to calm the chaos

44 UNLEASH YOUR INNER ROCK ‘N’ ROLLER Sequence spotlight with Justin Kaliszewski

78 BEYOND FIGHT OR FLIGHT Get to know your sympathetic and

48 START YOUR DAY RIGHT Daybreaker Colorado

50 NAMAS + NIYAMAS IN PRACTICE

Hali Love on Ahimsa + Satya

52 BALANCE + SELF CARE

“This too I can use.”

54 SENSORY DEPRIVATION

Samana Float Center

56 ROCKIN’ THE YOGI PARENT THING

How to keep the beat of family + life

58 WINTER RITUALS Grounding practices from Ange Stopperan

OUTSIDE

adventure // fresh air // environment // gear

parasympathetic nervous systems

82 LIVING IN RHYTHM Ayurveda with Julia Clarke 84 SPIRITUAL METAL Unconditional love from the heart of loss 86 RECIPES Cold weather inspiration from the

Conscious Cleanse

90 HOW TO ROCK THE KITCHEN Step #1: Get an awesome chef ’s knife

EVENTS

Colorado fun

92 GATHERINGS

Winter + Spring activities

62 UPLIFTING WOMEN Self confidence through adventure

94 EVENT LISTINGS

65 E XPLORE Heli skiing in Telluride to the Umbrella Bar in

96 PARTNER DIRECTORY

98 NAMASTE

Crested Butte

66 J OY IN THE JOURNEY

Dine at your destination

67 M OUNTAIN GAMES

Outdoor yoga and more this June in Vail

68 GRETCHEN BLEILER An extraordinary athlete stands for mindfulness

Mark your calendars Where to find us Cover photographer Ali Vagnini

and sustainability

70 GEAR Rock your world out there 72 LAYER UP Base layer roundup by Bobby L’Heureux COYOGALIFEMAG.COM

profiles / About the Cover

By kim fuller

ROCK ON,

Scotty Stoughton

photos by: Ali Vagnini

One of Colorado’s most inspiring grassroots entrepreneurs leads the way for consciousness and community

YOGALIFEMAGAZINES.COM

he next time you see Scotty Stoughton, he may performing with his band on stage, working alongside his team to produce a music festival, traveling the world solo, practicing yoga next to you or stand up paddle boarding with a friend down whitewater. You may only see him for a moment, but he’ll leave you with a spark of passion. Scotty is a man who lives up to the infinite standards of a dreamer. The path he has forged for his journey has not always made for an easy ride, but as he says, “nothing great is ever accomplished if you stay within your comfort zone — it never is.” Growing up as a surfer from the Atlantic Coast, Scotty made his way to Colorado after college, grounding his fluid spirit into the heart of the Rocky Mountains. After years of both succeeding and floundering as a musician in Colorado and for a little while in California, he began honing his career as a music event producer, founding Bonfire Entertainment. Scotty started the Campout For The Cause festival in 2008, a three-day event rooted in the spirit of music, movement, community and adventure — celebrating its 10 year anniversary this June. In 2013, he founded WinterWonderGrass, a unique, boutique festival in Steamboat Springs, Colorado, and Lake Tahoe, California, featuring bluegrass, roots and string bands, craft breweries, whiskeys and local brands. “I finally realized that what I’m supposed to do is create community,” he shares. “To get people to come together, and the festivals are a big platform for that. Because I don’t want to talk to anybody; I want to talk with everybody.” After taking some time off from playing music, Scotty picked it up again and started a new band, Bonfire Dub, in 2008. He also found he way back to the water, co-founding Stand Up Paddle Colorado (SUPCO) after he fell in love with the sport. “I left surfing when I moved to Colorado to play music, so paddling was away from me for a while, and I had to come to terms with that,” he says. “After I saw someone stand up paddling in Kauai, I came back to Colorado and a couple of us started pad-

COYOGALIFEMAG.COM

This issue’s cover photo was taken by Ali Vagnini. Learn more about her on page 98 with our "Parting Shot." www.ali-v.co Head to www.coyogalifemag.com to sign up for newsletters and to receive a free music download from Scotty Stoughton.

dling. It brought me back to the thrill of the water and the connection to the water, and it also forced presence.” Scotty describes the sport as “flowing on the veins of the planet.” Always looking for his next waves of inspiration, he stand up paddled the Grand Canyon in the spring of 2016 alongside friend and SUPCO co-owner, Javier Placer. “Do I go to those places to escape? No, I go to those places to find everything,” Scotty says. “I’m not escaping anything — I’m drawn to those experiences because I know that they will assist me on my journey to bring me deeper perspective.” Have a desire for the future and goals, he adds, but don’t live for the future. And don’t look to the past to create your identity.

Scotty is committed to staying present, and with intention. “So all those things — producing, paddling and playing — it’s all about community; it’s connecting people,” shares Scotty. “It’s reconnecting, talking to people. It’s leading by example and getting outside your comfort zone. It’s being unafraid of being afraid.” Among his interests and successful endeavors, Scotty has found solace in a personal yoga practice — one that his says has taught him the true meaning and feeling of mindfulness. “I go for the teacher and for the vibe,” he explains, “and I’ll practice anywhere, anytime. I don’t care to take ownership of any one kind of yoga, cause yoga for me is about the message of truth behind yoga.” Stoughton travels often for work and for exploration, but he’s recently planted roots in Denver — a place to call home when he’s in town. He will “always remain part gypsy,” he shares, with a deep longing to travel the planet globally and locally, but now he understands the power of a home base. “Much like yoga, without the foundation, the rest is just a house of cards tempting the wind to delivery the powerful reality,” he says. “I'm always seeking community, whether it's traveling globally to Turkey, India and Bosnia or dragging my Airstream around the West,” he adds. “Then all of a sudden, by remaining open to the flow and allowing myself to find that which is headed my way authentically, I find complete peace and a deep sense of being at the right place in the right time, right here in the heart of Rino.” As he continues to build his businesses and expand his life, Scotty’s commitment is to continue as an entrepreneurial leader who fosters the spirit of connectivity. “For me, living is about combining all the elements that I’m inspired by and bringing them all together to create something that is bigger and greater,” says Scotty, “that will then inspire more and more.” +

See some of Scotty’s upcoming shows and events on page 94. @scottybonfire www.bonfirentertainment.com

profiles / Ambassadors

CO YOGA + Life™

ambassadors Along with her role as a CO YOGA + Life™ Ambassador, ANGE STOPPERAN is a yoga teacher, business coach, mentor to yoga teachers, sound healing practitioner and designer of sacred spaces. She helps her students learn the practice of creating rituals to help ground and connect to their inner guidance. Ange is a faculty member at the Colorado School of Yoga. She runs online business courses for yoga teachers through the Colorado School of Yoga. www.angestopperan.com CASSIE SCALES has been practicing yoga since 2010 and started on her teaching journey in 2014. During the week, Cassie works as a Probation Officer in Eagle County where she writes pre-sentence reports for felony offenders. She is currently teaching at Mountain Soul Yoga in Edwards, Colorado, and is an Ambassador for CO YOGA + Life™. She encourages direct communication, being fiercely authentic, and cultivating balance between restoration and an active mountain lifestyle. CRISTINE GOOGINS has been doing yoga for 20 years and has seen the amazing benefits of a regular practice. She is certified in Buti Yoga and teaches the practice. Yoga became her favorite way to gain physical strength, as well as mental and emotional strength. She received her 200 RYT certificate, and now teaches classes at private and corporate events. Cristine is also a mother of three and runs her own jewelry business, Synergy Designs. SELENA RODRIGUEZ is a recent graduate of Colorado State University. She hopes that her Bachelor's Degree in journalism will help her share stories and perspectives through a variety of mediums. One of her favorite pastimes is wandering the Colorado wilderness with a camera at her side and her dog Mayzee in tow. Yoga outside on a beautiful day is her idea of a perfect day.

YOGALIFEMAGAZINES.COM

profiles / Studios

By Ange Stopperan

Photos courtesy of: LC Yoga

loveland

COMMUNITY YOGA 14

YOGALIFEMAGAZINES.COM

oveland Community Yoga also known as LC Yoga, based in Loveland, Colorado, was born 10 months ago with the intention to mindfully create community. Eric Holsapple, owner of LC Yoga began practicing yoga 25 years ago. “The dream of opening a studio was born on many drives back and forth to other Northern Colorado communities to practice yoga,” he shares. Eric envisioned bringing a yoga studio into Loveland where he is based. He and his management team saw the need for a yoga studio that would embrace all traditions and paths of yoga. “Our goal is to make yoga accessible to all so that everyone can experience the powerful effects this practice has on our mind, body, and heart,” says Andrea Crowl, LC Yoga’s manager. LC Yoga welcomes all students of yoga and provides a variety of styles like Hatha, Vinyasa, heated yoga, Kundalini, aerial, beginners, restorative, Yin, yoga with weights, Yoga Wall, meditation, Pilates, ViniYoga, yoga for recovery and yoga therapy. The aesthetics of the studio are beau-

tiful. A large Labyrinth covers the floor in the non-heated studio which was painted by Eric and his wife on their 25th wedding anniversary. “The beautifully curated space speaks to the level of care we have for the students we serve; we want the best for our community,” says Melissa Morris, business manager for LC Yoga. The studio provides two yoga rooms, heated and non-heated, a private room for yoga therapy, massage, private yoga and sound healing. A wide variety of workshops are offered, as well as teacher trainings, retreats, monthly events like sound baths and summer yoga in the park, along with specialty classes. The studio’s family of teachers has come from diverse yoga lineages, which provide students the guidance and opportunity to grow. Loveland Community Yoga has built a strong community within this short time span of opening and is excited to celebrate its one year anniversary! +

www.lcyoga.com

Along with her role as a CO YOGA + Life™ Ambassador, ANGE STOPPERAN is a yoga teacher, business coach, mentor to yoga teachers, sound healing practitioner and designer of sacred spaces. She helps her students learn the practice of creating rituals to help ground and connect to their inner guidance. Ange is a faculty member at the Colorado School of Yoga. She runs online business courses for yoga teachers through the Colorado School of Yoga. www.angestopperan.com

COYOGALIFEMAG.COM

profiles / Studios

OF STEAMBOAT

Steamboat Springs

hat new hardwood floor, though; it’s the talk of the “Boat.” Hand-laid by studio owner Cheryl Anders’s husband, Ross, and his father, the new flooring at the Yoga Center of Steamboat is just the start of the space’s rejuvenation. Copious amounts of heart, soul, sweat and thought are being poured into the longest standing yoga studio in downtown Steamboat. In June of 2017, Cheryl Anders took over as the new owner of the Yoga Center of Steamboat. Cheryl has been warmly welcomed back to the community after years of searching out a home base with her husband and two fur children, Debbie and Levi. Their official search began in Stagecoach, just outside of Steamboat in 2014, and continued on with stints in Vail, Fort Collins and Park City. After spending over 10 years in Summit and Eagle counties, they were looking for something a bit more stability, somewhere to raise a family someday. There’s just something about Colorado,

and Steamboat in particular, that felt like home for the pair and ultimately brought them back to where they began years ago. “Same same but different,” one might say. “I was immediately drawn to the Yoga Center,” Cheryl fondly recalls. “As a student there I experienced deep shifts in creating a more sustainable practice for myself, which inspired me to complete my 500-hour training in Ayurvedic Yoga Instruction at Kripalu.” When the opportunity arose to buy the studio, Cheryl says felt like a no-brainer. Having experienced the space so power-

www.yogacenterofsteamboat.com

MARY GAVIN is an experience-junkie creative type, a world traveler, yoga teacher and Reiki healer. Her passion for healing has led her down various paths of inquiry and exploration. She naturally gravitates toward subtle body energetics and the undeniable relationship between the mind, body and spirit. She aspires to be as “Zen” as her dog, Sammie, someday, and hopes to inspire the world by sharing bits of her soul through writing. www.marygavinholistichealing.com

YOGALIFEMAGAZINES.COM

photo by: Charlie Smith

yoga center

fully in her own practice, she was excited to contribute to the vision of the Yoga Center in her new role as studio owner. Cheryl weaves her knowledge of Ayurvedic practices into her teaching and lifestyle while remaining authentic to the Yoga Center’s original mission: “To provide a sacred space for education and practices that promote a life in balance: a healthy body, peaceful mind and joyful heart.” The space itself offers abundant natural By lighting with floorMary to-ceiling windows showcasing the beauGavin tifully serene Yampa River. Bountiful trees just outside the massive windows offer subtle shading perfect for relaxing deeply into savasana. It’s an indoor-outdoor feel that nurtures our connection to the natural cycles of the seasons. “Slowing down does not come naturally for me,” Cheryl admits. “I live a very active lifestyle skiing, mountain biking, hiking, doing, doing, doing. My yoga practice has evolved into my daily soul food. It’s what I turn to for balance. I envision the Yoga Center as a sanctuary, a safe space for everyone who enters our doors.” Following in the footsteps of previous owners who remain beloved teachers at the Yoga Center, Cheryl is on point in terms of creativity and growth of offerings at the studio. Students still enjoy crowd-favorites such as summer outdoor yoga, Focus & Flow, Yinfusion and Yoga for Parkinson’s. Specialty classes and workshops are consistently being added to the schedule. Visit the Yoga Center’s website to keep up with the latest offerings such as Reiki & Restorative and monthly meditation offerings. +

WRITING

EDITING

CONSULTING

kimfullerink.com

profiles / Studios

yoga pod boulder HAS A NEW STUDIO

fter a decade of offering yoga and fitness classes to the Boulder community, Yoga Pod Boulder has built a brand new studio, just a stone’s throw from its previous location.

The new studio is located on the corner of 30th Street and Walnut Street, in the Market Square Plaza, formerly occupied by Party On (1890 30th Street, Boulder, CO). The 6,000 square foot custom-built space includes three yoga rooms with ample natural light, spa-like changing rooms with amenities, a living plant wall, an open air lobby with garage doors and an inviting living room vibe. Yoga Pod Boulder is co-owned by Nicole and Gerry Wienholt, a local Boulder couple who hope to bring the transformative power of yoga to all who desire to enhance their lives.

O2 Studio + Spa

IN ASPEN TO RELOCATE

n January 2016, the McDonalds in Aspen abruptly closed it doors for good after serving the community for over 30 years. The centrally located franchise was a staple in providing fast and cheap food for

visitors and locals alike, but not exactly the pinnacle of health and wellness that the next resident plans to be. Brittany Van Domelen, owner of O2 Aspen, purchased the former McDonalds property

Yoga Pod Boulder will be offering over 100 classes each week. Students can experience the benefits of breath, strength and sweat through podFLOW, podFIT, and podHOT classes. “My teacher colleagues and I are very excited about this move. It’s such a convenient shift from our previous location,” says Rob Loud, a senior Yoga Pod teacher. “We’re eager to welcome our students into this beautiful, brand new studio!” +

www.yogapod.com/boulder

at 408 S. Mill Street and is in the process of building out a new space for the yoga studio and spa, slated to open this winter. O2 Aspen has been a staple for providing fitness and wellness services to the community for over 15 years and looks forward to expanding their offerings in the new location. In addition to more class styles and time options, plans for a healthy grab-and-go food store, Iyengar rope wall, as well as an expansion of their unique yoga therapy (a wholistic approach to physical therapy) programming and O2 Oxygen spa are on the docket. “We’re very excited about the move and what it means for the community,” says Evan Soroka, O2 Aspen manager. “We are at the center of physical and mental well-being in Aspen. Being more centrally located in town creates easier access for the programs we offer.” The current space at 500 W. Main Street remains open for business as usual until the transition is complete and students can continue to experience the benefits of yoga and Pilates classes, mind/body therapies, spa services and retail therapy at the boutique. + — By Shenna Jean

www.o2aspen.com

YOGALIFEMAGAZINES.COM

PROUDLY ANNOUNCES THE RELEASE OF ITS NEW EP, PARADISE HIGH. Drishti Beats is a dynamic team of instructors and composers that create unique musical compositions for the fulfillment of the yoga experience. Our Music is a harmonious flow that seamlessly transitions from the rhythm, to the voice, to the fluid interaction between breath and movement. Because we understand poses and sequencing, our music is composed to transport teachers and students into a blissful zone between melody and movement culminating in spiritual elation. Drishti Beats is internationally recognized as an innovative downtempo electronic chill, live music teaching group. The collaboration between Drishti Beats’ instructors and their music invites, engages, and welcomes teachers and students to enter the yoga space at any Yoga Festival, Health & Wellness Retreat event or Studio Class.

WE INVITE YOU TO ENJOY OUR MUSIC! www.drishtibeats.com itunes.com/drishtibeats soundcloud.com/drishti_beats play.spotify.com/ artist/6KFZkWNWVsyKlhtFYbbfDp youtube.com/Drishtibeatsyoga facebook.com/drishtibeats/ twitter.com/drishtibeats instagram.com/drishtibeats/

profiles / Teachers

interview By JULIA CLARKE

WHERE DO YOU FEEL THE MOST INSPIRED? Probably when I am engaging with others, and helping them however I am best able. I feel most alive and inspired when I am contributing to the well-being or understanding of others.

SHANE NIEMEYER Motivational speaker, author of “The Hurt Artist,” triathlon and strength coach in Boulder YOU STARTED TRAINING FOR YOUR FIRST IRONMAN WHEN YOU WERE TRULY AT ROCK BOTTOM IN LIFE. HOW DID YOU EVOLVE FROM POWERLESSNESS TO EMPOWERED IN SUCH A DRAMATIC WAY? My evolution was initially motivated by pain and desperation. I was in prison and had just tried to kill myself breaking both feet and injuring my neck in the process. When I regained my faculties, that desperation began to turn towards gratitude. I realized how lucky I was to be given another shot at life and felt compelled to start over, and recreate myself. Pain was a tremendous motivator for me to change. IN PRISON, WITHOUT ACCESS TO THE EQUIPMENT AND COACHING THAT MOST ELITE ATHLETES ENJOY, WHAT WERE YOUR KEY TOOLS FOR TRAINING FOR YOUR FIRST RACE? Early on I relied mostly on my mental state and desire. I knew that If I turned the resourcefulness and hustle I had used on the streets towards becoming an athlete I would find a way to overcome my circumstances. It was pure hunger to do whatever I needed to do in order to get my training in. For a long time it was running stairs and all bodyweight exercises. Later it

would become running 30 (ish) laps around a small, triangular rec yard to put together a mile. I couldn't swim or ride a bike, but began to rehearse them mentally. The real training began when I got out of prison, when I got a bike (on lease initially) and learned to swim. It was all hustle and drive, powered by the vision I had created for myself. Eventually, the tools I would rely most heavily on would be the help and guidance of others.

WHAT ARE YOUR GUIDING PRINCIPLES AS A TRIATHLON AND STRENGTH COACH? I’m always interested in the quality of motion. I’ve come to think over the years that it’s important for a person to have full use of their body in a functional way. And I’m always really interested in what are their hopes and dreams, what are their aspirations as a person and how does exercise fit into this larger picture of them as their ideal state? And the guiding principle of course is if you’re injured you can’t train, so we never ever hurt anyone, ever. So I err on the conservative side of things and we enhance quality of motion, then pretty soon you get people moving better than they’ve ever moved in their entire life, and that only goes so far if you don’t have a vision. HOW DO YOU MOTIVATE OTHERS AS A COACH AND AS A SPEAKER? This is a wonderful question, and one I have devoted the last 12 years trying to completely understand. It’s about developing and chasing our concept of an ideal self. The more clearly defined that vision is, the more direct our path towards it becomes. We are most deeply engaged and fulfilled when we are expressing our potential as human beings. We are happiest when we are growing across the multiple dimensions of our life. Not just physically, but emotionally and cognitively as well. I believe the greatest contribution any of us can give to the world is to constantly strengthen and improve ourselves. This is how we connect with and inspire others. In the end, life is about "we" not "me." +

YOGALIFEMAGAZINES.COM

Photo courtesy of: Shane NIEMEYER

Q +A

www.trueambitions.com

WHY SETH LARSON

inspires me

Photos courtesy of: SETH LARSON

t takes a lot to inspire me — a lot to get me to want to work harder. I’m almost 40 with three times as many miles on my body, and I have few qualms with spending most of my practice in child's pose. Seth Larson on the other hand ... Seth Larson doesn't inspire me because of his awesome stage presence. He’s the frontman of Something Underground, the music group Westword named “Best Rock Band in Denver.” He doesn't inspire me with his rockstar guitar skills. Incidentally he sings like an angel too, but that's not why he’s likely to inspire you. Seth is inspirational because he’s the epitome of an outlaw — authentic … unapologetically. At Outlaw Yoga we have a saying, “Vulnerability is reliability.” Seth inspires me because he reliably rocks class after class, as a musician and a teacher, he lets his guard down to me and so many — he walks his talk. I asked him what he appreciates most about delivering this practice as a teacher. “Man,” he said to me with his head cocked sideways, that characteristic “Seth look” on his face — dubious to those who know him; doubtful or downright scornful to those who don’t. “I love teaching yoga cause teaching scares the shit outta me.” My eyebrows went up. I’ve seen pictures of this guy playing to a packed Red Rocks crowd and he's scared of … yogis? “Without a guitar and the microphone between me,” he shook his head side to side, “all I can do … is be myself.” I nodded. I got it. “Alright, I buy that.” It occurred to me how much of a hindrance our identities can be when we’re called to strip them bare in a

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By Justin Kaliszewski

room full of students. “I could see how your experience as a rocker could actually hurt you as a teacher.” He cocked and shook his head. “Tell me this, then, what’s something from the stage that has served you as a teacher?” He thought for a moment. “I’m able to notice real quick if I’m losing people.” It was my turn to cock my head. He went on … “In a lot of ways class is like playing a rock show,” he shared. “You make a set list, imagine how people are going to jam to it, and then rehearse it and go in to deliver it.

In reality what invariably happens, if you’re present enough to the audience, is that you chuck the plan and something entirely different — and, almost always better — happens … a co-creation between the band and the audience, the teacher and the students.” That’s why Seth Larson inspires me — he reminds me to always be ready to ditch my agenda. “If I show up open — as free as possible of expectation — something special will happen,” he said. A reminder that it's not perfection that inspires, but our acceptance of our imperfections. +

Catch Seth weekly at Outlaw Yoga Littleton Mondays and Wednesdays at 7 p.m., and listen to him anytime at www.somethingundergroundband.com.

JUSTIN KALISZEWSKI is an award-winning artist, avid adventurer, and, co-founder of OUTLAW Yoga. Justin is the author of “The Outlaw Protocol – how to live as an outlaw without becoming a criminal,” and the children's picture book “The Adventures of Babu – from there to here.” He creates connection by delivering transformational yoga experiences across the country, and at the Outlaw Yoga Littleton studio. www.justinkaliszewski.com

www.rockyourblissmovement.com

JACKI CARR Co-Founder of Rock Your Bliss interview By kim fuller

AT THE SEPTEMBER CO YOGA + LIFE™ EVENT IN DENVER, YOU SPOKE ON THE “ZEN OF BALANCE.” WHAT ARE A FEW TOOLS YOU USE TO CREATE BALANCE FOR YOURSELF EVERY DAY AS A MOTHER, WIFE AND BUSINESS OWNER? Oh the elusive language of balance — first things first, I give myself a permission slip to define balance my own way. Not the way it looks for that business owner or that mama and that wife — but rooted in my own core values and connected to what is real and true for me in my life. This allows me the space to actually be honest when my balance is off and also respect how balance can look totally different to someone else. The tools I use to create my balance are knowing my core values and checking in daily to see if I am living aligned to them or where I could tune in and tune up my actions. Also, I set goals in different domains of my life. I have family goals, financial goals and sweat goals that create a diversity in my time and intentions I set to making these goals happen. Last, I lean lean lean on my husband and favorite humans. If I am off, they will feel it and I love when they can

tell me straight up to shape up. Of course, I have given them permission and truly invited them to be these check points in my life for me! WHAT IS ROCK YOUR BLISS AND WHY DID YOU AND MARY BETH LARUE START THIS MOVEMENT TOGETHER? Bringing together transformational coaching, yoga and conscious community connection, Mary Beth LaRue and I co-founded Rock Your Bliss as a way to provide an inclusive space (online and offline) for women to experience transformational change, find their true purpose, and tap into the mind body connection. We found that the both of us had such vast experiences and trainings in the yoga and coaching world, as well as in our friendship, and we really wanted to provide the same tools and strategies we use to truly rock our own bliss with the world. We truly believe that we all have such amazing gifts to offer and the ability to tap into the space inside to “make shift happen." And when that choice is available, bliss rides right along with it.

WHAT ARE SOME WAYS YOU FIND INSPIRATION AND/OR MOTIVATION EVERY DAY? I am super clear that I am super nerdy. I love getting lost in a book, be it Brene Brown, Liz Gilbert or Pema Chodron sprinkled in with Harry Potter, 50 Shades and Hunger Games. I have an online book club called Novel Grapes where we read books and chat about them weekly. I love being a student, be it in the book or on a yoga mat, learning is a major motivator for me. Additionally, as a mama, I am beyond inspired by my daughter. Her growth, her curiosity about the world, her dance moves and the way she loves so unconditionally. We think as mamas we are teaching them and yet it is so reciprocal and she teaches me daily about humility, laughter and truly being so open. In the family world, I married a wise man on purpose as I learn from my husband daily. I am truly inspired by our communication and how we have grown together. I could go all day here. My parents are badass human beings and they are slaying their vision in life. And I cannot finish this inspiration rant without including Mama Earth, oh how I love nature and truly fill my soul cup being outdoors, seeing the huge trees, the ever-changing mountain ranges and seasons. Another great teacher. Okay, Ill stop there. WHAT IS NEXT FOR YOU AND WHAT IS NEXT FOR ROCK YOUR BLISS? Coming up for me is truly embracing my Rocky Mountain life. We recently moved to Evergreen, Colorado, and the transition has been beautiful and challenging, as most transitions are. I am learning to trail run, I am learning a lot about wildlife and I am loving the hikes with my family and great friends! I find that nature will continue to inspire my coaching and I am excited to explore programming that really embraces our own human nature. More on that. For Rock Your Bliss, we have launched the Rock Your Bliss podcast and are really excited for upcoming seasons. Additionally, we launch our online program called "7 Weeks to Bliss" every season and it is a vibrant community that shows up to create, learn and inquire about their own bliss. And our retreats in California and Colorado are annual and we will be always adding more events each year as we want to share this work with the world! Hope to see you there! +

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photo by: Tayler Carlisle Photography

Q +A

profiles / Teachers

celebrating SEVEN inspiring years of yoga Meta Yoga Studios would like to express our gratitude to our incredible instructors. We appreciate your constant commitment to deepening your practice and sharing this knowledge with our studio. We are so grateful to be on this journey with you!

experienced teachers • incredible views • welcoming community (visit our website for details)

special offerings

upcoming yoga teacher trainings

yoga studio boutique

Eddie Modestini RR Shakti Gina Caputo Twee Merrigan Jeremy Wolf Shelly Craigo

Unlock Your Inner Teacher and Develop the Skills to Teach.

Lululemon, Onzie, Manduka, Bonjuli, Om Collection, Jade, Wild Balance, Third Eye Threads, Fly Girl Malas, Made in Colorado Goods

Instruction in Asana, Anatomy, Ayurveda, Meditation & Pranayama, Yoga History & Philosophy, Mantra, Sanskrit, & Purposeful Sequencing

metayogastudios.com 118 s. ridge st. breckenridge

970.547.YOGA

lifestyle / Colorado Escapes

new restaurant The Cache, to sip a warm beverage at the coffee and pie shop, scope out the teaching kitchen or shop for unique gifts in the market.

WHERE TO REST: The new 164room Elizabeth Hotel in Old Town opened to the public in November 2017 and pays tribute to FoCo’s deep-rooted music scene. With record players in the guest rooms, inspired artwork and a piano in the Sky Bar, a musical theme permeates this modern luxury hotel. WHERE TO PLAY: Stop into Ascent Studio, an 18,000-square-foot climbing and fitness facility with a welcoming vibe that opened in late 2016. This bright, colorful studio offers routes for climbers of every ability. There are also a slew of yoga classes from which to choose, including power flow, restorative, acroyoga, as well as resources and sessions on Ayurveda.

Caramie Petrowksy

FROM ROOTS TO RENEWAL

Fort Collins

Continues to flourish

rom modern new hotels and innovative retail projects to tasty new dining concepts, Fort Collins is hip and happening these days. Spend a few days in this craft culture mecca and you’ll soon understand what draws people back to this lively Northern Colorado hotspot again and again. Here’s the rundown on where to eat/sleep/play/drink.

WHERE TO FUEL: Housed in the

former Northern Colorado Feeders Supply, a 106 year old local landmark, Ginger and Baker opened this fall. This charming spot

in the hip and happening River District is dedicated to all things pie — be it a sweet berry or cream pie, or more savory fare, like a pot pie or shepherd’s pie. You’re sure to feel welcome, whether you’re there to tuck into a homemade meal from the

WHERE TO DRINK: In Fort Collins,

the adage “life is too short to try just one” is taken seriously and, as such, you can sample a flight at myriad spots around town. If you love beer, opt for one of the area’s 21 breweries, or sample a variety at some of the town’s award-winning beer bars — like The Mayor of Old Town or Tap and Handle. If cider is your jam, Scrumpy’s Cider on North College Avenue in Old Town serves its own Summit Hard Cider in flavors like tart cherry, strawberry basil and chocolate cherry. Vino lovers should head to Lost Prairie Winery’s tasting room and spirit aficionados should be sure to visit one of the area’s distilleries: Elevation 5003 Distillery and Mobb Mountain Distillers are both top notch but Feisty Spirits Distillery holds the distinction of being Fort Collins’ very first distillery. +

As the owner of SkyWrite Communications & Content, CARAMIE PETROWSKY crafts messages that resonate. She spent 12 years working as a journalist, including eight as the Vail Daily A&E Editor, before starting her own company, which focuses on strategic content creation and public relations.

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photo by: Richard Haro

lifestyle / Colorado Escapes

Manitou Springs

Plan a visit to Colorado’s “great spirit” mineral water soak at SunWater Spa. Another great bed and breakfast in Manitou is the Avenue Hotel. Located in the center of town, this option is ideal for those who want closer access to restaurants and shops. A full gourmet breakfast is included in your stay, as well as an afternoon wine or beer.

PLAY: Adventurous spirits can play on

Photo (left) courtesy of: SunWater Spa. photo by: Don Jones Photography

ust outside of Colorado Springs and kim beneath the majestic Pikes Peak is Manitou fuller Springs. This quaint city combines historic roots and resort attraction with a vibrant local community, and it’s a Colorado destination that’s certainly worth a visit. “Manitou” is a Native American word for “great spirit” — a more than appropriate description of the energy the area holds. Manitou Springs was considered sacred by the Cheyenne, Mountain Ute and Arapaho tribes who had originally settled there. Since the late 19th century, the town’s mineral springs established the area as a health resort, attracting large numbers of tubercular patients, medical professionals, celebrities and tourists to Manitou. For wellness enthusiasts today, natural mineral springs can be found throughout the town and are available for the public to use. Take the “Springabout” to learn about the unique mineral qualities in each location, and continue to fill your water bottle throughout your stay.

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SOAK + STAY: SunWater Spa is a topnotch yoga and wellness facility in Manitou Springs. This sanctuary gives guests the opportunity to relax area’s sacred mineral waters, receive a rejuvenating spa treatment and connect to your spirit in the yoga and movement studio. Founder Kat Tudor is the visionary for SunWater Spa and is active in leading yoga classes for visitors and the local community. For the ultimate private spa experience, the Nirvana couple’s treatment starts with a 30-minute outdoor soak, followed by a divine 80-minute side-by-side massage in The Nest. SunMountain Center is a new and impressive addition to the SunWellness family. This creative sanctuary is ideal for a personal getaway or a group retreat, featuring two historic homes and situated on six acres of terraced gardens and biodynamic farms, with access to walking and meditation trails. The SunMountain kitchen serves guests farm-to-table cuisine, and all overnight reservations include an organic, gluten-free vegetarian breakfast (per reservation night) and a complimentary two-hour

the edge with Pikes Peak Ziplines. Their three-section zipline course let’s you soar in the air (upside down if you want) from the edge of a cliff. More exhilaration can be found on the Terror-Dactyl ride at Cave of the Winds, and get your fitness on the Manitou Incline, an advanced hike that gains almost 2,000 feet of elevation in less than one mile of distance. Once you've accomplished your adventure for the day, visit the Manitou Brewing Co. for one or more of their flagship brews, such as the Manitou Common, or any of the many guest taps they populate. The cozy spot offers both indoor and outdoor seating, as well as a food menu with burgers, sandwiches and white queso nachos. For wine lovers, D’Vine Wines is just a short walk away and has tastings, snacks, and bottles for sale. Don’t leave before a walk around town for some shopping and a proper candy tasting. Kids of all ages will love the classic arcade area and all the piles of sweets in the display cases of nostalgic stores like Patsy’s Candy and Gift Shop, Pikes Peak Chocolate and Ice Cream, and Goldminers Nuts and Candy. For handcrafted home and self care products (and great gifts to pack home), visit Pelindaba Lavender Shop. And before you head out of town, grab a cappuccino or chai at Good Karma Café. +

www.manitousprings.org

lifestyle / Books

By Sandy Ferguson Fuller

John Denver Rocks On

Legacy of Colorado musician and activist stays timeless for new generations

Enter Cherry Lane Music/RCA, publishers Glenn Hoveman and Muffy Weaver at Dawn Publications, illustrators Christopher Canyon and Janeen Mason, writers and musicians Bill Danoff and Jim Connor, John’s extended family, and the role call was complete. From our combined efforts, the first title in the “JD Music Makes Pictures” series was published in 2003. “Sunshine On My Shoulders” was followed by “Ancient Rhymes,” “Take Me Home Country Roads,” “Grandma’s Feather Bed,” and “For Baby, For Bobbie.” (Hardcover copies contain musical CD of Denver’s recording; softcover available. “Ancient Rhymes” hardcover/CD only; “For Baby, For Bobbie” softcover only.) Now John Denver’s music rocks for new generations with books selling in many countries. His work lives on. “Rocky Moun-

tain High” (Colorado) and “Country Roads” (West Virginia) are state songs, respectively. John became the first honoree for the Colorado Music Hall of Fame/Red Rocks Amphitheater (2011) and his star shines brightly on the Hollywood Walk of Fame (2014). More importantly, his lyrics continue to promote environmental preservation, inclusion, human compassion, spirit and peace. On your next visit to Aspen, Colorado, be sure to visit the extraordinary John Denver Sanctuary where many of his songs are now inscribed on granite rock boulders bordering a peaceful path beside a pure mountain stream. A quintessential tribute. Rock on, J.D. +

www.dawnpub.com

SANDY FERGUSON FULLER began her children's book career over 40 years ago as a student of Maurice Sendak at Yale University. Once introduced, the picture book genre captivated her imagination with its unique blend of story and illustration. She is an international literary agent, editorial consultant, bookseller, author and illustrator. Her life’s work has exposed her to a wealth of ideas and wonder. She hopes that her own books, as well as those she has helped others to publish like the John Denver children’s book series, will touch many souls, young and old. www.alparts.com

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Photos courtesy of: Dawn Publications

his past October marked two decades since the tragic death of John Denver. His music and message to the world is more timely than ever, while his legacy and the words he left behind continue to be a reason to celebrate. His hits that topped the charts in the 1970s remain popular, outlasting trends and tastes, and speaking to universal audiences young and old. His life work as a singer, songwriter, actor, photographer, humanitarian and environmentalist continues to stay relevant in our lives today. My life work in children’s publishing led me to a collaboration with John Denver and his music. I had the vision to adapt his song lyrics as texts for beautiful illustrated picture books. To quote him, “Music makes pictures and often tells stories.” I was able to pitch the concept to John prior to his passing. He loved the idea! When we suddenly lost him, I first doubted the project could happen without his direct support. But fate, passion and some luck led me to John’s close friend and business manager, Harold Thau. I visited Hal at his Aspen home and in Manhattan, and we committed to bringing the John Denver picture books into reality.

lifestyle / Music

Campout for the Cause

Roots music and yoga weekend celebrates 10 years this June in Buena Vista

new home for new beginnings. Campout for the Cause is approaching its tenth year, but it almost lost the chance to reach such a milestone. After many years in the same location, it became apparent that the event and more importantly, its core messages, beliefs and values, were in jeopardy and not sustainable without a major shift in location. Last year we moved the event to The Meadows property in stunning Buena Vista, Colorado. If I were to tell you that this place, this piece of land with its meandering streams, lush meadows, serene ponds and towering cottonwoods, is nothing short of a canvas for pure magic waiting to happen, I might be selling it short. You feel it the minute you turn on the first gravel road leading into the site, as it twists and winds its way through the trees along the rushing and bubbling of Cottonwood Creek. It’s a warm, calming feeling; akin to coming home from a long journey to a place where there are no barriers, no static, no walls between you and what you seek. This place, with this group of like-minded people, is one where passion, creativity, inspiration and love flow free like the waters of the namesake creek that passes through this rich land. Campout has finally found the muse it has long been searching for and the results are spectacular. For three days this gathering hosts people from all walks of life who come together to be inspired and awakened by everything the event has to offer. Music and the yoga are what gets you there, and there is plenty of both to be had all weekend. At any given moment during the day you can gaze out into the meadow and see a yoga class up on the hillside, people hanging on aerial rigs above the swaying green grass in the meadow, or watch a big group in the music venue striking poses to the deep beats em-

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anating from the main stage. As yoga sive treatment since. Our journey By winds down for the day, the music has been a difficult one during the picks up and leads us all on a sonic Michael last 15 months, filled with a mounjourney under brilliant night skies. tain of stress, worry and anxiety If you didn’t get enough from main about the unknown. It was truly a Welle stage acts, the show continues around gift to have her as one of the causthe flickering firelight of the late night es in 2017, which greatly assisted acoustic jam, up on a hill overlooking it all. with the mounting costs of treatment. We But there is something else even more were so grateful, not only for the money special and that really sets this event apart: raised, but even more so for the love and the connections. The people you meet, support that comes along with this beauthe engaging and deep conversations, the tiful tribe. packs of smiling kids running through the It was a gift to watch Emery run around trees and exploring the streams, the souls in the grass, breathing in the fresh mounyou see blossoming right before your very tain air, free and untethered. The powerful eyes. The vibe that is created here in this words of encouragement, comfort, reasspace is not something you can force or surance and straight up love were just purchase as so many others attempt to do. what this little family needed to carry on It happens so easy and organically that it down the path towards a brighter future. A just makes your soul beam with happiness prescription for all things Campout for the and gratitude that you are one of the forCause was just what the doctor ordered. tunate ones who got to be there and help Moving forward, the sky is the limit. The curate this little slice of heaven. fires of inspiration have been reignited from Each year there are multiple beneficiaries this soul-quenching weekend and we can’t ranging from humanitarian and disaster relief wait to plan for this coming year with love, to medical causes and local nonprofits that positivity, deep connections and thoughts of make up the Cause(s). To be able to assist difour tribe all leading the way. + ferent organizations geared to helping others is a gift in itself and often means the world to Campout for the Cause celebrates those on the receiving end. I should know. its 10-year anniversary in Buena Vista, Last year my 22-month-old daughter June 1-3, 2018. Learn more at Emery was diagnosed with a rare child www.campoutforthecause.org. cancer and has been undergoing inten-

MICHAEL WELLE, a New Jersey native and longtime Colorado resident, has a passion for producing high-quality events. His career began with many years working in high-volume bars and music venues and quickly evolved into event production. Since connecting with Scotty Stoughton at State Bridge Riverside Amphitheater many years ago, Michael has been a part of many successful festivals and events around the country including each and every WinterWonderGrass Festival. When Michael is offsite he enjoys spending time with his wife, Aja, and his two kids, Ewan and Emery, and their black lab, Taz in the high country of Colorado.

lifestyle / CO Community

GO LIVE

Tap your toes, raise a glass and have a bite at these bar + restaurant venues

Nocturne Jazz & Supper Club

1330 27th Street, Denver Bi-level lounge and eatery serving up eclectic plates and cocktails amid live jazz music. www.nocturnejazz.com

Ophelia’s Electric Soapbox

1215 20th Street, Denver Huge, multilevel "gastro-brothel" with live music and a restaurant offering eclectic American food. www.opheliasdenver.com

The Walnut Room

3131 Walnut Street, Ft. Collins Thin-crust Chicago-style pies accompany live acts at this open-late pizzeria and music venue. www.thewalnutroom.com

El-Chapultepec

1962 Market Street, Denver Well-known nightclub with regular live jazz, late hours and Mexican chow served on paper plates. www.thepeclodo.com

Dazzle

1512 Curtis Street, Denver Eclectic eats and cocktails fuel jazz fans who visit this supper club for the nightly live acts. www.dazzledenver.com

Downtown Artery

254 Linden Street, Fort Collins Simple, stylish cafe and bar with a small menu and live music, plus artist studios, a gallery and gift shop. www.downtownartery.com

Mishawaka Amphitheater

13714 Poudre Canyon Road, Bellvue Iconic riverfront music venue with seasonal outdoor amphitheater, indoor lounge and full-service cafe. www.themishawaka.com

The Roost

526 Main Street, Longmont Rustic-chic hangout with New American pub grub and local craft beers, plus live music and a rooftop bar. www.theroostlongmont.com

Agave

1060 West Beaver Creek Blvd., Avon Mexican eatery with homemade tortillas. This spot becomes a nightclub in the evening. www.agaveavon.com

Belly Up Aspen

450 S Galena Street, Aspen Small music venue with big acts. The kitchen offers handmade brick-oven pizzas and a variety of other bar food with vegetarian options available, along with two full bars. www.bellyupaspen.com

The Public House

202 Elk Avenue, Crested Butte Celebrates local Colorado craft breweries, wineries and distilleries, seasonally relevant and farm-driven food, generous lodging, and live music. www.publichousecb.com

Check out the new EP, “Paradise High,” from Aspen-based music crew, Drishti Beats. This family affair of DJs, instructors, musicians, vocalists and musicians combine talents to create a unique experience on your mat. Use their music for your playlists or have them at your next festival or event to add a super cool twist to a movement practice. Hear the music at www.drishtibeats.com and www.soundcloud.com/drishti_beats/sets/paradis-high-ep/s-vPajK

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ASPEN CITY OF WELLBEING

Co-creating a cultural shift of wellbeing for all

nonprofit in Aspen, Colorado, Aspen City Of Wellbeing (ACW), is shifting the way local employers engage with wellbeing in the work place. “Our mission at Aspen City of Wellbeing is to shift culture towards an optimal state of wellbeing for all,” says Jessica Ewart, executive director of ACW. “We offer worksite wellbeing programs that provide evidence-based solutions to improve wellbeing while simultaneously seeing a return on that investment.” ACW serves the underrepresented populations including low-income earners, service workers, immigrants and individuals with high rates of obesity, emotional and financial stress, compromised health, and chronic pain. In 2017, ACW implemented 24 proactive wellbeing programs within The Roaring Fork Valley, By working directly with The City of Aspen, Pitkin CounNicole ty, and Aspen Valley HospiLindstrom tal. Implemented programs have seen positive results of increased employee morale, reduced physical and mental pain, and an increase in trust between senior management and employees. “Aspen is a wonderful city, but we have problems too. At ACW, we focus our attention on the kind of city we want to live in, choosing to be the change we want to see in Aspen and throughout the world,” says founder Gina Murdock. Goals for long term benefits include increased employee retention, decreased healthcare costs, and decreased workers' compensation claims. "Anything can be accomplished in business with clarity of intention, massive action, while being infused with purposeful love for a higher good,” explains chief strategist Stephen McGhee. “ACW is doing just that.” +

Photo BY: Julia Hedman

NICOLE LINDSTROM is the co-author of "Wanderlust, A Modern Yogi’s Guide To Discovering Your Best Self," Founder and Editor of the online travel site GLDMNE, and Program Director at Aspen City of Wellbeing. Nicole lives in Aspen, Colorado, where she teaches yoga to the community. Follow her @n.lind.strom and www.nicolelindstrom.com.

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Q +A

lifestyle / Artist Spotlight

Artist based in Longmont, Colorado, is creator of LillianB, an eco-conscious line of activewear Interview By Lucianne Tonti

HOW DID LILLIANB COME INTO BEING? I moved to Hawaii and took up fine art drawing and painting in the late 80s, leaving a career in publishing behind. So it's been over three decades that I have been in fine art. For me, the creative process needs to evolve and change in order to thrive, and so, turning my artwork into clothes felt like the next artistic evolution. I also love beauty and women’s fashion, especially after living in Barcelona and Paris for 14 years. CAN YOU DESCRIBE HOW YOUR TIME IN EUROPE INFLUENCED YOUR DESIGNS FOR LILLIANB? The works of great painters of Europe inspired me to push myself, be bolder, more daring and to explore different subjects. I absorbed my European experiences like osmosis then translated the feeling into my art and own language. I jokingly call it call it "Euro" because sometimes when I speak,

I mix Spanish, French and Italian; I never got the language perfect. European culture breathes an artful life. The people, fashion, cuisine, architecture and fine art — the cities live with spirit. My unique colors — minimal, expressive, figurative — translate beautifully on to clothing. DO YOU SEE A CONNECTION BETWEEN THAT ENERGY AND THE DECISION TO MAKE ACTIVEWEAR AND YOGA CLOTHES? It was a natural fit. My decision was intuitive. I have learned to create from an emotionally intuitive state of being. There is a natural link between spirituality and art; activity, joy and self-awareness, so … yoga. WHEN YOU DESCRIBE THE CLOTHES, YOU USE WORDS LIKE JOY AND FUN, CAN YOU TALK A BIT ABOUT YOUR HOPE FOR THE CLOTHES AND THE WAY

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photo by: Aurore Rominger

GARY MARKOWITZ

photos by: Aurore Rominger

THEY MAKE WOMEN FEEL? Women have told me when they wear the clothes they feel special — like walking art — energized, confident and expressive. I would want everyone to feel like that in any clothes, and I am thrilled to create that feeling. DO YOU THINK THERE IS A RELATIONSHIP BETWEEN YOUR ART AND THE WAY WOMEN FEEL WHEN THEY WEAR LILLIANB? Absolutely. I can see it in their expressions at first experience with the clothing, there is a vibrance, a light. People have always sensed a feminine energy in my paintings I think that energy translates to the clothing; I think the boldness of my work coupled with the desire to create beauty evokes that feeling. That is what I believe art does best. OBVIOUSLY, THE WAY WOMEN FEEL IN THE CLOTHES IS IMPORTANT TO YOU, CAN YOU EXPLAIN A BIT ABOUT THE FABRICS YOU CHOSE AND WHY? The blend of fabrics was specifically designed for activewear — using technology to let the skin breathe and hold you in the right places, while allowing for movement. The clothes are made by hand in Canada, and it feels good to work with transparent supply chains and communities of artisans to deliver a high-quality product. GIVEN THAT THE CLOTHES WERE INSPIRED BY A LOVE OF TRAVEL CAN YOU TALK ABOUT THE CHOICE TO USE ECO-CONSCIOUS FABRICS? Obviously, I have a love and respect for this earth that drives my curiosity to seek out other cultures and environments. I truly believe we are all stewards of the planet and have an obligation to take care of it. Fashion is an industry with one of the biggest eco footprints, for instance, it takes over 20,000 liters of water to make one pair of jeans. I knew I wanted to create clothes with the smallest ecological footprint possible that would be loved by their owners and worn for a long time. Honestly, it didn't feel like a choice to use eco-conscious fabrics, to me, there was no other way. +

Available in stores and online at www.lillianbfashions.com.

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LUCIANNE TONTI is a writer and sustainable fashion brand strategist based in Paris.

lifestyle / Travel

central coast

here’s no denying that California is cool. As a Colorado native and a loyal lover of our state, it takes a lot to impress me, but on a recent visit to “The Golden State,” I can confirm that Cali’s got it goin’ on. Last spring, we drove up the famous Route 1 from Los Angeles to San Francisco (although we did have to skip big chunks since the bridge was out in Big Sur). The trip was in no way a fully comprehensive experience of the state, but it was a good taste. The main feeling I took away was an urge to return to visit again, so perhaps this article is the beginning of an open-ended series. For now, here are some favorite areas and hot spots to hit on your next visit. OJAI A small city set in a valley in the Topatopa Mountains, Ojai is slightly inland from the coast and it’s an oasis all its own. Go for yoga or for a wellness retreat, but most of all, go for Ojai. Ojai Yoga Shala: There are a lot of yoga offerings available in Ojai, but what we found at the Yoga Shala felt right from the heart. Owner and teacher Alana Mitnick gives every student a grounding welcome, and her restorative class was just what we

needed after a few full days of travel. The studio is downtown and offers daily classes from gentle and accessible to vigorous and inspiring. www.ojaiyogashala.com Bart’s Books: This famous outdoor bookstore is just as special as you want it to be. Visit, sit and stay awhile, and take your time navigating through the diverse collection of rate and captivating books. www.bartsbooksojai.com Valley View Preserve: The Ojai Valley Land Conservancy purchased 195 acres near downtown Ojai and the Valley View Preserve was born. This open space is accessible to the public and it’s ideal for trail running and hiking. Park at the Pratt Trailhead and walk up to Shelf Road, hike up Shelf Road and you’ll see a large kiosk where the Fox Canyon Trail begins. www.ovlc.org Farmer and the Cook: An organic market and bohemian cafe with a large patio serving vegetarian Mexican fare and salads. We went after yoga with local instructor Heath Perry, and the big green smoothie I had was just what I needed to refuel. www.farmerandcook.com Caravan Outpost: We didn’t get to visit this trip, but I have heard nothing but great things about this spot. The grounds of this property house 11 Airstream caravans for

By kim fuller

daily, weekly and special event accommodations. wwwcaravanoutpostojai.com SANTA BARBARA This well-known city on the California coast holds stunning harbor with the Santa Ynez Mountains for a backdrop. Find upscale shopping and restaurants, along with a number of wine tasting stops, and a yoga studio that’s a special world of its own. Santa Barbara Roasting Company: If you’re working remotely or just craving a cuppa joe, Santa Barbara Roasting Co. is the original small batch coffee roaster in town. The vibe is great, and the coffee, even better. www.sbcoffee.com Yoga Soup: This studio feels like the pulse of yoga in Santa Barbara. We attended a busy class, and from check-in through class and until we said goodbye, the intention of the space came through fully. As they state, it’s “to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.” www.yogasoup.com Kunin Wine: This is that tasting room you visit that is so good (and hospitable) that you end up joining the wine club before you leave (we did!). Located in downtown Santa Barbara in a hip area known as the Funk Zone, the tasting room pours some of Seth Kunin’s best, including the prized area

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Photos by: kim fuller

A TASTE OF CALIFORNIA:

varietals of Syrah, Zinfandel and Viognier. www.kuninwines.com The Lark Santa Barbara: This urban eatery is in a former fish market and serves seasonal and delicious New American cuisine. We sat at the bar and everything we ordered was perfect, and the meal as a whole was one of the best we had on our trip. www.thelarksb.com

International Spotlight: CASA LUCILA

asa Lucila, a boutique hotel in Mazatlan, Mexico, features sweeping Pacific Ocean views and is located just steps from Mazatlan’s art galleries, museums, restaurants and boutique shops. The eight-room, family-owned retreat features a rooftop infinity pool, the Piccolino Spa and Lucila’s Restaurant, which serves a menu created by Patricia Quintana, former executive chef for the Mexican Ministry of Tourism and founder of Mexico City’s first culinary institute. Casa Lucila offers monthly yoga sessions that include meditation, as well as a healthy and nutritious breakfast by the rooftop infinity pool. Guests will begin their morning at 7 a.m. with a one-hour Hatha yoga session, followed by 30 minutes of guided meditation, and a detox breakfast in the courtyard of Lucila's Restaurant, including organic fruit, green juice and a variety of teas. Bottled water, a yoga mat and towel are also included. Rooms at Casa Lucila start at $149 per night, so the yoga retreat isn’t far out of reach for Colorado travelers, yet feels worlds away. The property’s Piccolino Spa, a small oasis nestled on the ground floor adjacent to a courtyard garden, offers massage therapy at $60 for a one-hour massage, and services are also available to guests inroom. Guest rooms are outfitted with large, modern bathrooms, mattresses individually crafted by local artisans, and linens made by local seamstresses.

www.casalucila.com

Photo courtesy of: casa lucila

BIG SUR, CARMEL + MONTEREY From Big Sur to Monterey, this rugged coastline is breathtaking, and there’s so many special stops to make in each of these unique oceanside areas. Glen Oaks Big Sur: Voted one of the most romantic hotels in the world by Travel & Leisure, the accommodations here are exactly what Big Sur itself intends to be: magical. The rooms are luxurious with an organic and warm feng shui. The Big Sur Roadhouse is a restaurant open for Glen Oaks guests and passerbys, offering California cuisine with fresh, local ingredients. www.glenoaksbigsur.com 17-Mile Drive: It’s touristy, yes, but well worth the journey and the price of admission. This scenic road winds through Pebble Beach and Pacific Grove on the Monterey Peninsula. Stop for sunset at The Inn at Spanish Bay, and watch the sun dip behind the ocean as a Scottish bagpiper serenades. www.pebblebeach.com La Bicyclette: A European-style bistro in Carmel-by-the-Sea, this gem is a cozy restaurant that serves an inspired menu at breakfast, lunch and dinner. www.labicycletterestaurant.com A Taste Of Monterey: Visit this wine market and bistro for a little shopping and a bite to eat overlooking the ocean. The shop features a selection of wine from more than 90-Monterey area wineries. Small and shareable plates are also available to nibble alongside your wine tasting experience. www.atasteofmonterey.com Monterey Tides: A beachfont property that's great for any type of getaway. Families will enjoy soaking in the sunshine on the golden sand beach out front of the hotel, and couples can cozy up for a cocktail overlooking the ocean. Monterey Tides is 10 minutes from Old Fisherman’s Wharf and Cannery Row in Monterey — a welcome location for anyone looking to get away from the crowds. If you want to stay onsite for a meal or two, find Spanish cuisine at the restaurant Vizcaino Waterfront Food + Drink, and enjoy craft cocktails at Bar Sebastian. www.jdvhotels.com/hotels/california/ monterey-hotels/monterey-tides +

lifestyle / What We Love 1 2 3

1. All Good Deodorant Deodorants that use naturally occurring enzymes and essential oils to fight odor causing bacteria. $8.99 www.allgoodproducts.com 2. North St. Hip Pack Carry the basics conveniently. Only 50 of this color (limited edition Pioneer 8 colorway) will be sold and $5 from the sale of each fanny pack going to the National Parks Conservation Association. From $39 www.northstbags.com 3. Vortic Watch Company "Boston 066" The "Boston 066" watch features a water-resistant, titanium 3D printed case with a blackened titanium finish and a round, nickel crown. The mechanics of the restored 1926 Waltham No. 220 movement

are visible through the Gorilla Glass crystal of the exhibition style, stainless steel back. $1,495 www.vorticwatches.com 4. Peak 10 Skin Black Diamond Moisture Repair Cream can be used day or night to restore dry and damaged skin from Colorado’s extreme elements like dry air and intense sunshine. $64 www.shop.peak10skin.com 5. Outdoor Voices Studio Skin Bra Midweight scoop bra crafted with seamless construction. $40 Outdoor Voices Light Racerback Tank Lightweight tank with scoop front and racer back. For casually doing things. $55 Outdoor Voices 3/4 Two-Tone Warmup Legging Midweight calf legging with color blocked panels

and hidden waistband pocket. $85 www.outdoorvoices.com 6. Chaco Frontier Waterproof Boot Clean, modern lines meet heritage outdoor style in this performance-capable men’s boot. $170 www.chacos.com 7. Mira Rae Chandra Scarf Cozy and stylish from the studio to social hour. $58 www.mirarae.com 8. Toad&Co Eco Dog Bed From cover to stuffing, the Eco Dog Bed is made with upcycled fabric and with no added water or dyes. From $65 www.toadandco.com

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9. Sherpani Faith Wool Tote Chic medium-sized boiled wool tote perfect in size for an everyday book or work bag. Pure, natural, Mongolian wool is inherently water and wrinkle resistant as well as very durable. $98 www.sherpani.com 10. STIO Woodson Down Vest Made in versions for men and women, this is a classic, workwear-inspired dose of core warmth for casual outings and routine days around town. $189 www.stio.com 11. ReCORK 198* Block This yoga prop is the product of ReCORK’s environmental initiative that works to keep useful natural corks out of the waste stream and upcycle them as a replacement for patroleum-

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based materials used in the production of so many consumer products. $20 www.recork.org 12. Toad&Co Intermosso Dress Soft and stylish, this dress is a versatile go-to. $99 www.toadandco.com 13. Dharma Bars Organic and delicious plant-based food bars to fuel your day. $30 for 12 bars www.dharmabars.com 14. Vuori Men’s Kore Short A short for every sport, featuring an elastic waist, supportive Coolmax anti-odor liner and front and back pockets. $65 www.vuoriclothing.com

15. Toad&Co Kennicott Shirt Jac Put together like a jacket but lightweight like a shirt. $129 www.toadandco.com 16. Stillwater Brands Tea Dosed at low and high levels, this water-soluble cannabis tea takes the edge off. From $18 www.stillwater.life 17. OulKai Women’s Slipper Bootie Sheepskin shearling lining for comfort and warmth on those days when there’s a chill in the air. $140 www.olukai.com

lifestyle / What We Love

HYGGE LIFE CREATES COZY

ronounced hoo-ga, Hygge is the Danish art of creating joy and coziness in life’s everyday moments, whatever season or time of day. Alexandra Gove and Koen van Renswoude started Hygge Life in Amsterdam in 2014 after an inspiring trip to Copenhagen, where they discovered this inviting art of interior design. Gove says a hygge home is not about decorating to perfection or spending endless amounts of money on furniture and accessories, it’s about filling your space with things you love and creating moments in those spaces. “We look for items that, first of all, we love and that we hope will spark joy in others’ every day lives. Items that will create special, cozy moments,” she says. “We want people to step out of bed onto a soft sheepskin rug each morning and smile while wrapping themselves in a beautiful warm blanket. It is not about decorating your home to perfection, but instead about finding things that speak to you, inspire you, remind you of wonderful moments and that you can share with all the people you love in your life.” — Kim Fuller

In addition to the interior decor shop just west of Vail, Colorado, Hygge Life is available online at www.hyggelife.com.

Wanderlust: FIND YOUR TRUE FORK

This kitchen staple has yummy recipes for vegans, vegetarians, omnivores, and everything in between — but it's not just a cookbook. It also answers all the questions you have about eating a healthy, whole foods diet by explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture.

www.wanderlust.com/ find-your-true-fork

GLYDER'S DEBUT

Formaone fabric is gold

he best apparel easily pulls on — and then we don’t notice it exists at all. Point up: Glyder Apparel’s High Waist Pure Legging is so buttery-soft, light-as-afeather and smooth that after a sweat-drenching 100-degree hot yoga session or traveling halfway around the world from Colorado to France, I was reluctant to take them off. The design features the brand’s newest breakthrough textile, Formaone, which took 18 months to perfect, said Glyder Apparel Owner Stuart Solkow. The secret behind this nylon-spandex blend? An extremely fine 40-gauge (read: stitches per inch) knit pattern achieved with slim-yet-durable fibers (imagine rice noodles versus linguini) that are tightly woven via slender needles. After a garment is knit, both sides of the fabric are delicately micro-sanded. A sheer touch (check: it’s not transparent) and invisible stitch are the end result. Solkow — who is also the U.S. President of Vortex International, a company that creates private label activewear

for retailers, and has spent 25 years in design merchandising and sales — launched the Tustin, California-based brand in 2012, in response to the So Cal explosion of pilates, yoga, and dual-fitness studios. His central goal was to deliver cutting-edge fabrics in chic, totalitarian designs to the performance crossover crowd. “Compared to the 100-year-old denim market, this space is in its infancy. Fashion is important but designs also have very specific fabric and fit needs. There’s a long way to go,” said Solkow. He’s ready for the challenge: up next, the Formaone lineup (two leggings, capris, and a crop top) will include color and laser-cut silhouettes in spring 2018. Glyder also plans to evolve products for the yogi-outdoorswoman, said Solkow, with a checklist that includes durability, snag-free styling, and performance features such as pockets. —Morgan Tilton

www.glyderapparel.com

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YOGA + FITNESS / 2018 Retreat Map

2018

SP ECIAL P ROMOTIONAL F E ATURE

RETREATS

U TA H

ARIZON

COLORAD O

NEW M E X IC O 38

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COLORADO

1. Crested Butte Yoga & Nordic Ski Retreat Crested Butte Yoga Retreats Crested Butte, Colorado January 25-28 + March 1-4 Join Monica Mesa Dasi, Crested Butte Yoga Retreats and the Crested Butte Nordic Center this January or March for 4-days and 3-nights of yoga, meditation, nourishing meals, spa treatments and cross-country skiing. Crested Butte Yoga Retreats has created a magical combination of world class Nordic skiing, yoga, and a true mountain town experience. Details in this retreat include fabulous accommodations in a local historic bed and breakfast, organic meals and locals' favorites restaurants, sessions with the local healers and body workers, all local Nordic guides and instruction, VIP yoga studio access, inspiring yoga classes with Monica Mesa Dasi for renewing the spirit and soul, live music yoga, and evening circle gatherings where friendships of a lifetime naturally evolve. Learn more: www.crestedbutteyogaretreats.com Contact: CByogaretreats@gmail.com

2. Elevated Movement Endorphin & CO YOGA + Life™ Bella Vista Estate Steamboat Springs, Colorado June 21-25 Escape to the luxury estate of Bella Vista in Steamboat Springs for an extended weekend of yoga, mindfulness, fitness, community and relaxation with four dedicated guides. Join Briana Constance & Chris Lindley of Endorphin and Kim Fuller & Bobby L’Heureux of CO YOGA + Life™ Magazine for this epic, luxury, mountain-side movement retreat! Zero experience necessary; just a willingness to explore your potential and relax in this amazing Colorado setting. To secure a spot in this exclusive luxury adventure please place your deposit of $500 per person through myendorphin.com by March 1, 2018. Learn more: www.bellavistasteamboat.com Contact: briana@myendorphin.com

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3. Book Your Next Retreat! SunMountain Center Manitou Springs, Colorado Cultivate consciousness at SunMountain Center. Just minutes from downtown Manitou Springs, SunMountain Center is a creative sanctuary for wellness and hosts yoga, meditation, art, leadership and couples retreats throughout the year. Featuring terraced gardens, meditation trails and a biodynamic farm, you're sure to spend hours in reflection while surrounded by natural beauty. Retreat guests enjoy farmfresh meals and a complimentary two-hour mineral-water soak at SunWater Spa. Learn more and explore upcoming retreats: www.sunwellness.net/sunmountain/retreat

NEW MEXICO

4. Taos Digital Detox Roots to Wings Coaching Blue Sky Retreat Center Taos, New Mexico May 2-6 Slow down, reset, and connect with what is most important to you. This 4-night, 5-day retreat retreat with Rachel Nelson will be an opportunity to shut off all distractions and reconnect with yourself through a "Digital Detox." Each day there will be meditation, yoga, group discussion and goal coaching, group activities and downtime, all designed to help you check in with you. Examine your habits and patterns around your use of screens, connect with new friends, hike in the beautiful mountains surrounding Taos, develop a mindfulness and meditation practice, engage in a challenging sweaty yoga practice daily, enjoy amazing meals, gather around the fire pit at night for s’mores and games. Blue Sky Retreat Center in downtown Taos is the perfect setting for logging off and tuning in! Rates start at $800 per person. Learn more: www.roots2wingscoaching.com

UTAH

5. Moab Yoga & Adventure Retreat In Your Element Moab, Utah May 10-13

Spread your toes, take a deep breath in, and get ready for the most empowering adventure of your Spring. Join Mariah Schuette and Kim Fuller of In Your Element for good times around the fire at Moab's Goose Island campsite. Navajo Sandstone cliffs and the Colorado River provide the backdrop for morning and evening yoga and meditation practices. Enjoy gourmet camping cuisine for breakfast and dinner, and free time during the day to explore Moab's world-renowned trails, rocks, rivers, rejuvenating spas and unique and funky downtown — just 4 miles from your tent. Exploring Earth, Fire, Water and Air through daily practices and inquiry will leave you In Your Element. $495 includes daily yoga and meditation, gourmet camp breakfasts and dinners, 3 nights of riverside camping, group adventure hike, free time to relax or explore. Learn more: www.moab2018adventureretreat. eventbrite.com

ARIZONA

6. Rob Krar Ultra Camp Winter Retreat Rob Krar, Professional Ultra Runner Flagstaff, Arizona February 8 - 12 Jump start your winter training with this training running retreat. In a small group that allows for generous individual attention, you’ll get to run alongside of and learn from Rob Krar in some of his favorite, and most beautiful, places to train. The goal of the camp is to provide an inspirational, educational, and once-in-a-lifetime running experience unlike anything available in the sport. The 2018 Winter Retreat offers guided trail runs over a variety of terrains, distances and altitudes. The camp will be best experienced by runners who are healthy and in good fitness with at least some experience training for and racing long-distance trail races, and/ or are interested in learning more about them. Learn more: www.robkrar.com/product/winter-training

YOGA + FITNESS / Retreats

Crested Butte Nordic Ski & Yoga Retreats 2018

here’s another reason to visit Crested Butte this winter. Known for its downhill skiing, Crested Butte is also "The Nordic Ski Capital of Colorado" and has over 50 kilometers of meticulously groomed trails around the national historic town alone and miles more in the surrounding majestic mountains. Crested Butte is also the home of Yoga for the Peaceful, an affiliate studio of Shiva Rea's Prana Vinyasa Yoga, Crested Butte is also a home base for senior teacher Monica Mesa Dasi and her company, Crested Butte Yoga Retreats.

Crested Butte Yoga Retreats has put that all together for a magical combination of world-class Nordic skiing, yoga, and a complete Crested Butte experience. The retreat includes sessions with the local healers and body workers, organic meals and locals favorites restaurants, all local guides, VIP yoga studio access, inspiring yoga classes for renewing the spirit and soul, live music yoga, and evening circle gatherings where friendships of a lifetime naturally evolve. Here's what past participants have had to say: “Crested Butte Nordic Ski and Yoga

Retreat 2017 was one of my favorite indulgences this year,” shared Laurie Tessler of Denver. “I had only Nordic skied once in my life, and although yoga is something I do all the time, I never considered how well they would go together. Every day was packed with opportunities to explore both of these lifetime activities at my own level with a group of very special women who became connected quite easily.” +

2018 retreat dates are January 25-28 and March 1-4. For more information, visit www.crestedbutteyogaretreats.com.

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YOGA ON THE MOUNTAIN SNOWMASS, CO | JULY 27-29, 2018

Gina Caputo

Matt Giordano

Evan Soroka

Featuring 50+ Yoga Classes

by National & Local Teachers • Music • Presentations • Discussions • Meditation • Kids Yoga • Hikes • Eco-Friendly Shopping

$50 OFF until 04/01/2018 use code “COYOGALIFE”

Karl Straub

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Arielle Shipe Jenna Pfingston Jamie Deluccio Bobby L’heureux & Kim Fuller

YOGA + FITNESS / Movement

Shaping women’s bodies and spirits through this powerful and feminine practice by teresa peterson

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photo BY: Meghan Pflepsen Zender

Discover Buti Yoga

oga was originally a practice created by males for males. Traditional yoga and the foundations of nearly every asana we practice today were designed with a man’s body in mind. While there is nothing wrong with a traditional practice, it has become more apparent that yoga which honors and celebrates the feminine is necessary. This is where Buti Yoga is trailblazing. There is no doubt that the fusion of power vinyasa-style yoga, cardio-intensive tribal dance, plyometrics and the primal movements of Buti Yoga will shape your body. “Buti” isn’t a cute word to symbolize the body sculpting effects of the practice — it’s actually a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” As a woman walks into a Buti Yoga practice she has the power to transform and heal her body and spirit from within. As the music gets louder, the beat booms through the floor, sweat begins to drip and the secret of her power is unveiled. WHAT TO EXPECT IN THE PRACTICE In a Buti Yoga class you can expect a rigorous physical workout that tones the sexy curves of a woman’s body while simultaneously unleashing each individual’s true personal power and full spiritual potential. In Buti Yoga they call it sweating with intention. Every movement is offered as a cure to any previous internal struggle with fear, feeling lack, or perceptions of weakness. The music is loud. The movement is intense. And the energy is powerful and fun! The Buti Yoga practice focuses on removing blockages in the first and second chakras to then activate our sexuality, power and confidence. Each movement focuses on activating the spiral structure of the core to engage the deep abdominal muscles and stimulate the endocrine system. Instead of practicing linear alignments found in traditional yoga, Buti offers movements that work the body on all planes. Buti is a women’s-only practice and participants are encouraged to show up, bare whatever amount of skin feels comfortable and shake whatever they are carrying. The practice is more than asana and movement; it’s a community expanding from studios to online forums where women come together to share their experience and speak what’s written on their souls. +

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TERESA PETERSON is a Colorado-born writer with a passion for movement. She finds that the balance of both yoga and martial arts improves her practice from one mat to the other, and together they improve her overall experience of each day. Teresa is in the process of finishing her first yoga teacher training program at Yoga Off Broadway in Eagle, Colorado. Aside from movement, her background is in communications where she can be found consulting on event production, wellness and fitness industry promotions, as well as writing for various publications and her personal website: www.itsteresa.com.

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THAI YOGA THERAPY • WATSU WATER THERAPIES TRADITIONAL & INFRARED SAUNA WORKSHOPS, CULTURAL EVENTS, RETREATS and more

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YOGA + FITNESS / Movement

UNLEASH YOUR INNER

Rock 'n’ Roller

love this sequence because it combines the two top priorities in my yoga practice — discipline and fun. This contemporary upgrade on a centuries-old classic reminds me of a great concert with lots of driving rhythms, syncopated surprises, and a big finish before the house lights come up.

Straight up or varied a classic Sun B — expressed here with crescent lunge in place of Warrior I for accessibility — provides a ton of space for an exploration of both of these necessary qualities of sustainable empowerment. Plenty of Chaturangas in between, a wide stance Utkatasana, options for Crow, and a Flip Dog finale make this exhilarat-

ing for the entire body. After a static hold and several fast rounds — up to you how many you do, but consider going until you don’t want to anymore … and then doing one more — finish the series with a flourish of Flip Dog and bring the house down like the last big solo at a concert with Wild Thing.

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photo BY: DEREK TATUMi

by Justin Kaliszewski

MUDRA

A mudra is an energetic Seal of Authenticity — Rock 'n' Roll mudra a particularly badass one at that! Fold the middle and ring fingers till the tips are touching the palm of the hand then tuck your thumb over them, holding securely in place. Extend the index and pinky fingers boldly both directing and dispersing energy.

POSES

Crescent Lunge — Front knee stacked directly over the ankle, back leg super strong. Arms reach up like Mountain pose and the fingers spread wide. Discipline from the waist down and boldness of expression from the waste up.

- In between the right and left side Chaturanga — The most productive tip I can offer on this often maligned and misunderstood movement is that the elbows don’t hug in tight to the side-bodies (unless you’re cheating), and you don’t swoop through like a Navy SEAL push-up (unless you’re determined to do some serious damage to your rotator-cuff and labrum). Instead find anatomical-neutral-for-you by kneeling and letting the arms hang naturally. Without moving them in any way, bend the elbows 90 degrees — this is your personal, anatomical-neutral Chaturanga hand and elbow placement. Take it all to the ground and try a few out — straight down and then straight up (like a push-up), and then Up Dog. Don’t be surprised or discouraged if the first few hundred are not as strong as your last few; you’re likely doing the motion correctly for you for the first time and new muscles will need to be recruited. Anatomical-neutral-for-you will be your most optimum long-term place to practice this movement from. Remember that this is a push-up whose placement is cribbed from a power lifting bench press (to generate maximum power of movement), not bodybuilding (where wider hand placement promotes a broader looking chest).

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YOGA + FITNESS / Movement

POSES - In between rounds Utkatasana — Feet a little bit wider than hip widths distance like you’re doing a back-squat at the gym. Sink until the thighs are parallel and press the hands together at the heart center. Crow — Hands plant your new chaturanga’s-width distance (this may be wider than your shoulders depending on your anatomy). Bend the elbows 90-degrees to make a shelf of the upper body. Knees to the triceps and tucked in as tight to the armpit as possible before you play with lifting one foot and then the other. When both feet meet, hug up in the belly to create buoyancy (trying to lift the knees off of the arms), and fling (that’s a technical term) your legs back to low plank. Turn your face to the side to avoid breaking your nose, if necessary, and remember falling is almost always a necessary precursor to flying. Rinse and repeat until you reach your desired level of exhilaration. After your last round, finish with a flourish with this transition art sequence.

photo BY: DEREK TATUM

Flip Dog — Lift the right leg, bend the knee and flip over courageously. Left arm straight and strong, both legs bent, reach your free hand forward and roar like a Lion.

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POSES Extra credit Lion’s Breath — If you’re going to go to the trouble of crossing your eyes, sticking out your tongue, then why not go ahead and ROAR?! Instead of purring softly like a kitty … Side Plank — from plank, plant the right hand under the face, stack and rotate the feet as you open the left arm high to the sky. Wild Thing — Lift the left leg high, bend the knee and step back like Flip Dog, except your right leg remains straight.

JUSTIN KALISZEWSKI is an award-winning artist, avid adventurer, and co-founder of OUTLAW Yoga. Justin is the author of “The Outlaw Protocol – how to live as an outlaw without becoming a criminal,” and the children's picture book “The Adventures of Babu – from there to here.” He creates connection by delivering transformational yoga experiences across the country, and at the Outlaw Yoga Littleton studio. www.justinkaliszewski.com

I like to end all sequences with three breaths. It creates a sense of closure and consistency for the yogi — it says, “clear what came before to make room for what lies ahead.” One breath in and out, second breath in with a long sigh ooooooout, and then a third breath that punctuates the whole hullabaloo with a resounding whoooo! Up to you. But do remember that "tried and true" doesn’t necessarily mean optimum for you. Every discipline develops a dogma — that you have to be serious to be spiritual or silent to create sacred space are just a couple that seem to stymie yoga spaces the way a misaligned Chaturanga will erode your shoulder over years of your yoga practice. Don’t be afraid to play, to listen to your own innate wisdom before anyone else’s (including your yoga teacher’s). Remember, the universe rewards boldness not blandness. Unleash your dog. Let loose your inner rocker. From a disciplined foundation grows a BIG, bold expression. +

YOGA + FITNESS / Movement

Start your day with energy and intention

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photos courtesy of: Daybreaker

DAYBREAKER IN COLORADO

aybreaker is a morning dance movement in 21 cities around the world and growing. Each session kicks off with one hour of yoga or fitness experience and then opens up the floor to dance with reckless abandon for two hours before work. You never know where the next location will be or what surprises are in store. Daybreaker brings back the gift of play, dance and self-expression in an environment that is focused on inclusiveness, authentic connection and community. It was born as a social experiment in New York in 2013 by founders Radha Agrawal and Matt Brimer. They wanted to replace all the negative, exclusionary, dark and judgmental aspects of nightclubs with real connection, light and positivity. “So often when we’re dancing we need to drink because there’s a level of self consciousness around self-expression, and the idea of Daybreaker was let’s remove the alcohol, let’s get back into our bodies and let’s really connect to ourselves and self-express authentically. In the morning is where your energy is highest, where you're most optimistic, where we all came from the same place, our bed,” says Agrawal. Daybreaker launched in Denver on September of 2016, teaming up with the NFL at Sports Authority Field at Mile High — 1,500 people joined Rob Loud of Yoga Pod and Natalie Uhling of NuFit for an hour of yoga and exercise, followed by an all out morning dance rave filled with mischievous surprises. Boulder launched one month later and they’ve been holding monthly events in both cities switching up venues, DJs, artists and themes to keep partygoers inspired and surprised. Daybreaker Colorado has partnered with different yoga partners like Yoga Pod, The Colorado School of Yoga, CorePower Yoga, and Gaia, to bring leaders of the yoga community to new yogis and seasoned practitioners alike. “It works in Boulder and Denver, as well as nationally and globally, because so many of us as starved for this type of connection and self expression in a safe and exciting space,” says Colorado producer, Rachel Klein Namordi. “We love seeing how quickly our community comes together early in the morning, and how it impacts their day, week and beyond.” +

MOAB 2018

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Element inspired yoga classes Gourmet camping cuisine Riverside camping Guided meditation Group adventure hike Time to relax and explore

YOGA + FITNESS / Philosophy

YAMAS + NIYAMAS IN PR ACTICE

Part One: Ahimsa + Satya by Hali Love

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oday the word “healing” is plastered on many advertisements for a variety of corporations. I have seen it used in on marketing campaigns from fight nights to facial injections, and it’s an especially popular adjective used to market many yoga-based trainings and events. But what does “healing” truly mean? Some report that it means be happy all (or most) of the time. It seems like any other emotion other than happiness is shoved aside with a hearty laugh and a waving hand and words of “oh it doesn’t matter, smile and just be happy.” Perhaps suitable for some situations, but certainly not for all. If this was the case, what happens to the other natural human emotion of anger? Does it mean to be strong enough to avoid, mask or stuff down anger? And what about the other natural emotions of grief, discontentment and fear? Ignore and stuff … just be happy … the issue with this for most yogis (I hope!) is the direct contradiction with yoga philosophy. Specifically with the very first two principals of yoga: Ahimsa, which translates to kindness, and Sayta, which translates to truthfulness. For me, healing is another word to describe “leaning into” — leaning into a certain situation or emotion; or even thoughts or judgments. I heard these words from a dear friend years ago — back then, I did not quite understand the meaning, however now, I do. Leaning in can be a form of actionable Ahimsa and Satya; by being kind enough to yourself to allow the full experience of any given situation, emotion or thought, and being truthful with yourself as to where you want to navigate once the full experience has taken place. I fully understood the meaning of healing though “leaning in” with Ahimsa and Satya when I decided to make some major life choices, including leaving my marriage. And I truly believe that leaning in must occur when making any decision regarding relationships, emotional and physical health, addiction, and career choices. For if we truly are not content with something, with anything, we have the choice to lean into it and really go deep into inquiry, and with that the intent is the possibility for accountability. This can enable the true feeling of freedom and an anchored decision, no matter what it may be. It is with this freedom that then, and only then, that we can walk the path of healing

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with not only both feet on the ground, but with our heart grounded in pure intention and action. Can you teach “healing” without having healed? That is a controversial question; I am faced with an inner conversation of duality in my pondering the answer — or better to say, answers … When I was in my 20s, I thought I had all the answers regarding healing; having completed then thousands of hours of not only yoga trainings, but also post secondary education in emotional healing and psychology. I had years of life experience, at which time I thought was very “traumatic.” I thought I could be a guide for anyone through anything. And my vehicle of choice was Yoga. I thought I created a well-blended combination of the Yamas and Niyamas paired with emotional coaching and cognitive examination. I was living my dream, which was to host yoga trainings, and then my at-the-time husband wanted to join. Soon the healing tools I was teaching became part of the detrimental pattern of relationship breakdown — they tools became part of MY detrimental patter of how I viewed myself. Things fell apart — or now I see that things were actually coming together. Throughout it all, I kept teaching. In hindsight, I see now that I taught to what I knew … as I only knew what I knew. In hindsight, something was missing. Back then I viewed Ahimsa to be kind to others and to please others and conform to who and what they thought I should be. I thought Satya was to be bold in my expression. This led to regretful decisions, and tainted my connection — my yoga. Yoga, and more specifically, union and connection, remain my current life objective, but there’s more: I feel it is my purpose in life to be a guide. People appear through

word of mouth or an Internet search, and they all are seeking healing. Real, get down and dirty healing, but from a place of compassion, experience and love. Through my now 40 years of life experience, and having further trainings in my field, and a full-time job as an emotional healing facilitator; I am humbled … I am humbled. I bow to all teachers of all forms from all background, of all ages and from all experiences. We are all teachers. We are ALL teachers. Teaching something — some thing. We are teaching from our learnings, from our experiences and hopefully from the things we are not so proud of. I bow to those on their healing journey, and I bow to those who believe they are righteous along their path. Everything along our path serves a purpose. Every thing. We can choose to lean in and see the purpose, or we can choose to stuff, avoid and fight our way through. For me, the choice is easy; now the choice is easy. Before I wanted to be right. I wanted to defend. Now I choose to be anchored, with not only my two feet on the ground, but with my heart grounded in pure intention and action. Intention to unite and connect, and to embody the action of healing through yoga, asana, discovery, inquiry, discussion, truth and connection. Be blessed. And for the next few months, lean into life with the practice of Ahimsa (kindess) and Satya (truthfulness), and I promise you will gracefully guide yourself through anything. If I can do it, so can you. The remainder of the yoga principles will be continued in the next issue (stay tuned!). Get the tools and tidbits from yoga tradition to help evolve your healing and your practices to grow your person into the most powerful version of yourself. Be your OWN Rock and ROCK YOUR WORLD. You are good enough. You are worthy, and you are beautiful. +

Wishing for a world of true community and connection, endless organic almond milk lattes and perfectly ripe avocados, HALI LOVE is a yoga teacher, coach and author. Her purpose and passion is to inspire lasting healing to people who are truly ready for change, through natural health ideologies, yoga, meditation, fitness classes and life coaching. Having recently entered her fabulous forties, this Canadian turned Costa Rican yogi is busy not only being a proud mama to her beautiful 9-year-old daughter Bili Be, but is also managing her booming retreat center and studio in Costa Rica: Playa Negra Yoga & Barre. From sipping chardonnay at sunset, to burpees on the beach, to facilitating YTTs and managing her online programs, you will find this gal living, and loving, her most authentic life. halilove.com / playanegrayoga.com / multistyleyoga.com

YOGA + FITNESS / In The Practice

Balance In the rough by Briana Constance

noun bal·ance \ ba-len(t)s \ : Equipoise between contrasting, opposing, or interacting elements - Merriam Webster noun bal·ance \ ba-len(t)s \ : The path between extremes - Me

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alance is classically defined as a momentary state of being. My definition alludes to a state that is always there for us to return to; it is constant — we walk a path of seeking balance, and that means navigating dualities … extremes. We may visit the extremes often, but balance is always available. In order to make balance possible, we must remain open to experiencing the extremes, even when they are not exactly what we wish to experience. We must be familiar with our edges. We are best served to move toward balance when we can be open and accepting of those edges, and when we can remember impermanence. “This too, I can use.” The words Gina Caputo spoke to us in teacher training, dance through my mind daily now. I return to these words like a mantra when I encounter those extremes and they steer me back to balance. If we wish to inspire, we must first be inspired. Inspiration does not always come wrapped in a pretty package. Often, inspiration springs from the soil of darkness, ego, fear, extreme effort or grief. Inspiration may arise from the grit, the dirt and the pain — the moments when we want to flee, yet we remember impermanence and remind ourselves with tenderness: “This too I can use.” On a physical level in asana, we could choose to only practice the poses we know we are “good at,” or “feel good.” This may feel tremendously satisfying, but what tools does that really give us to meet the outside word? Satisfaction fades. If we choose to explore our edges in a practice, curious about things that challenge us, we might grow. Growth continues. We gain tools to

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weather real life challenges. We inspire. We move toward balance. Our asana practice gives us the raw material which we can polish to create a breathtaking and constantly evolving masterpiece. In July I experienced a devastating loss in my life, and I avoided my mat. There was a moment when I was breaking down and screaming to a friend “Why? Why did this happen?” She said to me, “Maybe it happened so that you could love even more. Maybe it was to remind you just how much you can love.” And there it was — through all the pain I get to feel more love — what an incredible gift! “This too I can use.” I returned to my mat. I still meet that pain almost daily, and each time I have to remind myself of that love, but allowing myself to experience the extremes steers me toward balance. Be in pain. Feel the grief. Sit with it. See it. Remember it is impermanent. You are still whole. Move toward the path between two extremes gently. Perhaps you arrive back on that path even more full of love and tenderness for yourself and others, and you are so much stronger. A thick skin and a tender heart. Balance. +

BRIANA CONSTANCE is a yoga teacher ERYT 500, a cycling teacher, fitness coach, and CEO of Endorphin studios. She been teaching yoga since 2004, and cycling/fitness since 2009. Briana is a teacher who will support and challenge you no matter what stage of your journey you are at in the moment. She teaches to help others see what they are capable of and help dissolve perceived limitations on and off the mat. @brianaconstanceyoga / brianaconstanceyoga.com @endorphindenver / myendorphin.com

YOGA + FITNESS / In The Practice

Self Care

inter is nature’s way of reminding taylor me to slow down and to recommit to rose taking good care of myself. worden It is easy to get distracted being busy, succumbing to modern convenience over healthy food choices, and forgetting what truly fills me. I believe we must nourish ourselves, so we may nourish others and our world. For me, this nourishment comes from a regular meditation practice. Meditation deepens our connection to that quite place; our intuitive guide, that steers and corrects our path. Rather than the elimination of thought, meditation is the present moment awareness of each thought. We all have

strengths and weaknesses. We all have natural gifts, and areas we would rather avoid. Meditation is a practice from which we begin to see all we’ve neglected and abandoned in favor of self-deprecation. With dedication to maintaining self-care and inspiration to turn the mundane into magic, I experienced sensory deprivation at Samana Float Center in Denver. Sensory

www.samanafloat.com

TAYLOR ROSE is a dreamer, writer and wildly energetic being. She has her Masters in Environmental Leadership, is certified in Authentic Leadership, and teaches various forms of yoga. She believes we are a physical embodiment of the sacred source and our purpose is to not only witness, but to participate in the inexhaustible celebration we call life. Taylor Rose strives to help others reach new levels of awareness and appreciation for the magic and mystery of our world, both internally and externally. www.taylorroseyoga.com

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photo BY: Michael Sandoval

SENSORY DEPRIVATION +

deprivation is a relaxation technique conducive to meditation. At Samana, you float weightlessly in a saline solution consisting of 1,100 pounds of epsom salt. Epsom salt (magnesium sulfate) not to be confused with table salt (sodium chloride) is a natural treatment for muscle aches, joint inflammation and skin ailments. The float chamber is both sound proof and completely void of any light. The water is heated to mimic that of your natural body temperature. You lose sense of where your body ends and where everything else around you begins. With the removal of all external stimuli, you no longer need to define or defend your reality. You float in your pure state of awareness, nothing to do but listen to your heart and breathe. Sensory deprivation therapy has helped renew my commitment to a more powerful, healthy and highly tuned existence. Deep breathing stimulates the parasympathetic (rest/digest) nervous system, relaxes muscles and internal organs, and allows more oxygen to flow through the body. Additionally, 90 minutes in the float chamber is the equivalent to four hours of REM sleep. Under these conditions your entire being rests, rejuvenates and radically transforms from the inside out. When your float is complete, the self-care continues, as you are invited to stay for tea. A special room is designated for those who want to journal, read, explore color, or simply be. A middle space to reflect and slowly integrate back into the external world. This practice of self-care has made all the difference in my energy levels, my attitude and my capacity to give. What will you do to nourish yourself this season? +

YOGA + FITNESS / In The Practice

eople have asked me countless times, “How do you do it?” and I would respond with a slightly curious look on my face … “Do what?” The more I was asked this with regard to my seemingly crazy-paced family and yogi-lifestyle, the more I realized people were asking me how I found the time in the day to be a parent, teach classes, run my business and successfully work on myself and my relationships with such ease. I am not sure what Wonder Woman-like displays of heroism people were seeing that I myself was not, but I was pleased I appeared to be holding it together to the outside world. But in reality, I knew I was just like every other parent, drowning in my own carpool of schedules with the desires to always do more, be here, then there — and sometimes at the same time — but all the while, never seeming to have enough time. A couple of decades of parenting has led me to want to share a few tricks that may help you rock the parent thing while still holding it all together as a teacher, business owner and/or lifestyle advocate.

1. STOP TALKING ABOUT TIME.

rockin' the Yogi Parent Thing by juli rathke yoga + Life™ founder

Biggest life-lesson right here! What is time? The definition according to Merriam-Webster is, “a nonspatial continuum that is measured in terms of events which succeed one another from past through present to future.” The main word here is nonspatial, which is defined as, “not relating to, occupying, or having the character of space.” So, if time has no space, why do we give it so much energy? For me, in order to appear less busy, I stopped talking about time, and the less fixated I was on the word time, the less it became an issue and the more spacious it felt, and the more present I have become and the more I have attracted the right people into my life. How do you measure up against time? Test yourself: count how many times you catch yourself saying the word “time” in a “not-enough” connotation today.

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2. DON’T TRY TO BE EVERYTHING TO EVERYONE. I find a lot of teachers do this. In other words, teach your classes to those whom you attract, if that is kid yoga now because your kids are at the right age, then do it. There is a time and a place for everything. Don’t try to keep doing it all if that phase has passed, but rather, grow with your teachings and your audiences and be okay with it. I once filled the room with twenty-somethings — when I was twenty. But now I am forty-something and I am quite content with filling the space with any level of yoga or life experiences that connect us.

3. KEEP YOUR CORE VALUES FRONT AND CENTER. Meaning, when you have decided what is good for you, your family, your business and your life (and take the time to do this), create a reminder for it and carry that with you. Maybe it’s a card in your pocket, or a bracelet around your wrist, but go to that place of clarity when facing decisions about what to do next and who to do it with. And learn to say “no” unapologetically with grace, and a smile on your face.

4. PLAY. There is nothing more a child wants, at any age, than to play with their parents. Adults who play not only connect better with others, but adult play is proven to reduce stress

(like yoga), improves brain function (like yoga), and keeps you feeling young and energetic (like yoga). Shift your perspective around playing and consider it an extension of your personal practice. At the end of the day, find a little more energy for that pillow fight, board game or last goal of soccer in the yard, and chalk it up in two winning columns — family and yoga.

5. SCHEDULE IT! (Now to contradict number one, because that’s what parenting does to you.) I don’t have to remind you that because of knowing your core values (#3), it should be easy to schedule play time, work time, me time, etc. Those are the most important things, so create boundaries and protect your time. I figured out a handful of years ago, the last thing I wanted to do at night was to go to a meeting or teach a class. So now, 5 p.m. and on is family time or me time — no questions asked. It wasn’t easy at first, but once I realized no one else cared that I wasn’t available as others filled that void, it got a lot easier to let go. I certainly don’t claim to know it all and many days the struggle is real. But it doesn’t always have to be overwhelming just because it always has. Use your yoga, let go when you need to, lighten your expectations of outcomes or your need to have things be a certain way, take the “me” time, and it will serve you well. And share your tools with your children so you can rock it each day together. Last but not least, a picture of Wonder Woman or Super Man on your office wall can’t hurt either — just saying! +

JULI RATHKE is a multi-passionate entrepreneur, the founder of YOGA + Life™ Magazines, wife, mom of three and a yoga and fitness teacher for over 20+ years. She is now a human condition expert and an unshakable optimist. She serves as a high performance executive consultant, personal mentor, speaker, motivator and retreat leader. Connect with her at www.julirathke.com.

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YOGADAD007 Ian Pocock’s uses the handle @yogadad007 on Instagram, he currently teaches at several different YogaPod studios throughout Denver. HOW DO YOU BRING YOUR YOGA TO PARENTING? I am a single parent to a great 10-yearold. Yoga and being a dad have been the most rewarding times for me. They just keep giving, giving and giving. Sometimes I have bad days and the last thing I want to do is drive to a studio and teach a class. However, those are the classes that I remember the most and that have the most impact in my life and the moment I'm in. Being a single parent, you can't ever ask for a sub or cancel a class. After a 10-hour work day, feeling completely depleted with no energy left to even want to cook dinner, there's my son holding a soccer ball, asking to go play outside. I want to say no, but you can't make that mistake. Sometimes, I want to sleep in on a Saturday morning and he wakes me up by poking me in the side with ski poles asking to hit the slopes. Parenting never has a time clock that you can punch in or out on — just like yoga never ends — and neither does being a “YogaDad.” FAVORITE PARENTING QUOTE: “Don't worry that children never listen to you, worry that they are always watching you." –Robert Fulghum.

YOGA + FITNESS / In The Practice

WINTER

rituals By Ange

photo BY: Ali Almquist

stopperan

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inter has arrived — whether you’re an enthusiast who is welcoming in your favorite season or you are sensitive to the colder months and begin to hibernate in your cave dreaming of summer. Rituals are very important all times of the year, but especially in the winter months. These are times when our body calls for us to slow down, eat warmer foods, look inward, reflect on the past year, reset and embrace moments of solitude. This is the time of year for new beginnings, connecting to our first chakra “Muladhara,” our root chakra, which reminds us to ground and connect to the earth. Our root chakra is our foundation; when we are grounded in our foundation we are able to open our hearts and explore our soul’s desires. Here are some ideas on how to ground during the winter months. • Purchase a candle for Winter Solstice (December 21st) and light this candle each morning throughout the winter months. Each time you light this candle repeat the mantra “I am grounded.” • Build a fire. • Go for a walk. • Place your hands beneath the snow to feel the earth. • Sit in the sunshine for 10 minutes. • Drink earthy warm drinks like golden milk, ginger tea, tulsi, chamomile, grated ginger plus cinnamon and honey. • Nourish your body with homemade soups made from food like yams, leeks, winter squash, potatoes, cooked spinach, mushrooms (recipe featured below).

photo BY: Ali Almquist

• Yoga postures like the Surya Namaskaras A, B, C, Warrior 1 and 2, Child’s Pose, Forward Bends, Supta Baddha Konasana (place one hand on your heart and one hand on your belly; feel the earth underneath you, imagine the earth is holding you up and supporting your body physically and energetically). • Mantras: I am grounded, I am rooted, I am safe and secure. • Pranayama like Nadi Shodhana, also known as Alternate Nostril Breathing, which benefits our bodies by infusing our bodies with oxygen, reduces stress and anxiety, and calms the nervous system.

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WINTER SQUASH SOUP Ingredients: 2 T Ghee 5 cups cubed peeled butternut squash 2 cups cubed peeled russet potato 1 tsp. Kosher salt ½ pepper 2 cups sliced leek 4 cups veggie broth 1 cup of coconut milk Instructions: Melt ghee in a large dutch oven over medium heat. Add squash, potato, salt and pepper; sauté 5 minutes. Add sliced leeks; sauté. Stir in broth, bring to a boil. Reduce heat, and simmer for 20 minutes until potato is tender. Use a blender (tip: remove center piece to blender to allow steam to escape, place a towel over the center hole of the lid). Blend until smooth. Add back into the dutch oven, place on low heat. Add in coconut milk, stir, cover and keep warm.

YOGA + FITNESS / In The Practice

RITUALS FOR THE WINTER ENTHUSIAST

RITUALS FOR THOSE SENSITIVE TO WINTER

Enrich in this time of year.

Embrace the experience.

Take moments to slow down.

Get outside and try a winter sport like snowshoeing.

Watch the snow fall.

Winter campfire.

Journal and reflect. Walk slowly through the snow. Nourish your body with warm soups and tea. Morning meditation.

Sit near the fireplace. Invest in warm socks and blankets. Nourish your body with warm soups and tea. Find movement.

Light a candle. Read.

Watch the sunrise.

Make friends with those who are sensitive to winter and encourage them to come out and play.

5 big breaths of fresh cold air first thing in the morning.

Take warm baths.

Make friends with winter enthusiast and invite them in for tea.

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Outside / Adventure

SheLift ‘UPLIFTS’ WOMEN WITH

Limb Differences

Coloradan Sarah Herron launches nonprofit that builds self-confidence via adventure By

photo by: Dylan H. Brown

Morgan Tilton

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arah Herron’s right hand wrestled with the ski jacket’s thick coat sleeve. She pulled the cuff as high it would go, until it bunched around her left bicep. Her stomach twisted into a pretzel. The 23-year-old looked around the ski rental shop and couldn’t find a glove or a mitten that would fit her arm. Her dad waited patiently near the doorway. Behind him, the steep, sparkling white slope was brightly lit beneath bluebird sky. Herron took a deep breath and grabbed one of the ski poles that leaned against the counter. “Don’t forgot your other pole!” said the rental technician. “I don’t need it … I only have one hand,” Herron calmly replied, though her shoulders tensed. For her entire childhood and into her twenties she avoided activities that drew attention to her physical difference — until she learned how to ski. Herron was born with a partial arm that ends at her left elbow, due to a condition called Amniotic Band Syndrome, which occurs when an unborn baby becomes entangled in the womb’s fibrous amniotic bands. Raised in Evergreen, the Coloradan’s dad was a big-time skier and encouraged her to click-in as a kid. Self-consciousness, shaky inner-esteem, and body insecurities steered her away from sports and outdoor adventure: she feared failure or to be mocked for attempting hobbies that were designed for able-bodied people. Teammates and bystanders stared at her, because she was unique, and interactions potentially ended in embarrassment. As a result of the social phobia, throughout high school and college — Herron graduated from California’s Otis College of Art and Design with a degree in graphic design, which led to a successful eight-year-long career as the art director for 72andSunny — she had zero desire to exercise, so she maintained her figure by calorie-counting and restraining from food, a form of an eating disorder called anorexia nervosa. As of 2015, close to 720,000 women in the U.S. suffer from the condition in their lifetime, reports the Indian Journal of Psychiatry. Seven years ago, at age 23, a very slight shift in perspective led Herron to pull on ski boots. Her exact source of inspiration was incalculable, but she chose to accept all of the risks connected to her perceptions of failure, despite her physical and emotional vulnerabilities. “My entire family was going skiing, I didn’t want to be left out, the snow

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Outside / Adventure

up and launched-off downhill. Now a skilled skier — it was March 2016 — Herron felt inspired by the guy’s perseverance, which led to an epiphany. After Herron’s 2012 appearance on Bachelor in Paradise, she received countless messages from girls and women who have physical differences and sought Herron’s advice on how to acquire self-confidence or break into new activities. The need was undeniable: hundreds of thousands of females wanted encouragement and connection. “Why don’t I start an organization where I take girls skiing and use it as a metaphor for personal growth?” she said to her dad. Introducing, SheLift: an organization that empowers girls with limb differences

Learn more at www.shelift.org

Colorado-based writer MORGAN TILTON is an award-winning adventure journalist. In 2017, she became a three-time Finalist and bronze medalist of two consecutive North American Travel Journalists Association Awards Competitions for her travel writing. Morgan mostly covers adventure and outdoor industry news with work featured in Outside, Men’s Journal, SELF, and Backpacker among other publications. Raised in the San Juan Mountains, she's a life-long skier, snowboarder, hiker, and explorer. Her passion for discovering places and cultures led her to live in Italy, complete the first 100-mile SUP descent of Escalante River (unsupported), and to MUT running. Follow Morgan’s trails at @motilton and www.morgantilton.com.

YOGALIFEMAGAZINES.COM

photo by: Dylan H. Brown

looked so majestic; so, I swallowed my fear,” recalled Herron. As B.K.S. Iyengar writes in Light on Yoga: “It is through your body that you realize you are a spark of divinity." For Herron, the rewards were transformational on every level. The addictive thrill of skiing catalyzed a new passion for outdoor exploration — namely camping and hiking followed later by yoga, rock climbing, SUPing, and backpacking — and an interest in athletics in order to prepare her body for those challenges. “I loved pushing myself, the sense of accomplishment, and the freedom I felt in the outdoors. Physical accomplishment aside, standing on a mountain summit is spiritually empowering,” she said. Following several winter seasons, the self-consciousness that Herron felt in her downhill gear faded and evolved, instead, into an affirmation of her ability. “Skiing with one pole was better than not skiing at all, and I realized that people weren’t looking at me because I didn’t belong. They were curious and impressed, because what I was doing was badass.” Herron sat next to her dad on an Aspen Snowmass chairlift and watched a mono-skier biff it on the moguls. He immediately popped

to improve self-acceptance and confidence through outdoor adventures and body-positive mentorship. The National Center for Health Statistics estimates that 35 to 43 million people with physical and mental differences live in the U.S. alone. It’s unsurprising then that more than 400 North Americans, from age 5 to 56, applied for the nonprofit’s debut ski retreat in Aspen, CO. In March 2017, seven young women — with single arms, amputated legs, and a rare condition called TAR (thrombocytopenia with absent radius) syndrome — stepped off of the tarmac together and learned how to ski or snowboard. For some, it was the first time that they connected with other women who related to their perspective and the challenges that they faced. “In our society, women don’t compliment or lift each other up enough. With SheLift, women overcome those barriers, feel proud for their accomplishments and reinforce one another. If we can compliment each other and move away from isolation, women will have much better self esteem,” said Herron. Moving forward, SheLift will host two annual retreats. Each group of women will learn a new outdoor activity from an inspirational expert in that sport, accompanied by a licensed life coach. As the number of women with physical differences increases in the outdoors, not only may their lives improve but also the lives of those with whom they interact. After Herron learned to ski, she teamed up with a personal trainer, who taught her how to use yoga blocks to balance her short arm in particular poses. At her first-ever Vinyasa session, her teacher thanked her for taking the class and said, “It’s incredible to watch you. You are so inspiring.” +

fuel

YOUR ADVENTURE

TELLURIDE HELITRAX

photos by: Jeff Cricco

Flies you to freshies

ocated in the heart of the San Juan Mountains, Telluride Helitrax offers a helicopter skiing and snowboarding experience. The company works with over 200 square miles of terrain and over 100 drop off locations, creating exclusive access to adventurous ski days. A day with Telluride Helitrax includes skiing and snowboarding off summits, among high alpine basins, and in cirques and couloirs. Telluride Helitrax has multiple trip options which include single day trips, multi-day adventures, and fully customizable outings. Helitrax also offers single-day heli-skiing from Vail, Aspen and Steamboat Springs via fixed-wing charters into the Telluride Regional Airport. A newer option for those super fit skiers is helicopter assisted backcountry ski tours. You can still enjoy the backcountry on your terms, but get into harder to reach zones with less people. Telluride Helitrax remains family owned and operated providing tailored, personalized guest experiences. They utilize small, intimate groups of four guests to one guide. A typical day with Telluride Helitrax includes six runs totaling approximately 10,000 to 14,000 vertical feet and includes all the necessities (powder skis and poles, avalanche safety equipment, morning safety briefing, lunch, water, snacks and après ski). Since 1982, Telluride Helitrax has built a solid reputation in Colorado as a trusted and fun helicopter skiing operator. +

www.helitrax.com

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Alpine Start Instant Coffee Brewed to perfection and gently processed to retain all of a premium cup of coffee. Anytime. Anywhere.

www.alpinestartfoods.com

Pistachio Chewy Bites These all natural, bite sized, pistachio and cranberry nut bars are a great snack to have on hand after a long yoga session, or just to have on the go! www.settonfarms.com Sweetwood Jerky Co. Beef Jerky Beef jerky and turkey jerky that’s marinated, slow smoked and cured before being sealed in the proprietary Sweetwood Pouch to keep the jerky ultra moist and tender.

www.sweetwood.com

Untapped Raspberry Waffle A great superfood combo: pure maple syrup and real raspberries. Each waffle has five raspberries packed inside and is sweetened exclusively with pure maple syrup and sugar.

www.untapped.cc

Outside / Fresh Air

in the Journey

Three alternative dining options worth the trek in Crested Butte By Caramie Petrowksy

ometimes the journey is the highlight to an exploration. In Crested Butte, that’s certainly the case, right up until you take the first bite. Check out these three out-of-the-ordinary dining options sure to leave you with a happy belly and a lasting memory.

BY SLEIGH

Set the course for a romantic evening at Uley’s Cabin, a fine dining experience with a mountain adventure as the first course. On Wednesday through Sunday evenings, guests meet at the Lodge at Mountaineer Square for departure: a snow-cat driven

sleigh is your steed for the evening ride. Arriving at the cabin, a five-course feast will warm you almost as much as the crackling fireplace and conversation. The price is $110 per person, which includes the prix fixe dinner and the scenic sleigh ride; alcoholic beverages, tax and gratuity are additional. Christmas Eve and Christmas dinners are $125 per guest. New Year’s Eve and Valentine’s Day Dinners are $150 per guest; both evenings include a special menu and champagne. Reservations are required for the Sleigh Ride Dinners and are recommended for lunch. Reservations can be made online via Open Table or by calling 970-349-2275 (winter only).

BY FULL MOON SKIN OR SNOWSHOE When the moon is full, gather at The Umbrella Bar at Ten Peaks with old and new friends alike to rejoice in the spirit of the mountains. Located at the top of the Painter Boy Lift, the Umbrella Bar features exceptional views of the resort, the peak and the mountains beyond, though it's the stars that are likely to steal the show. The Full Moon parties allow participants to work for their wine, skinning or snowshoeing up the mountain before enjoying a buffet dinner, including appetizers, salad, soup or chili, bratwurst with pretzels and dessert. A complimentary glass of wine or beer is included in the ticket price and additional beverages are available to purchase. This season, the parties are set for Jan. 1 and 31, March 1 and 31, 2018 (subject to change). Tickets are $40 per person and may be purchased at the Adventure Center or online at www.skicb.com at least three days in advance. For reservations within three days of the event, please call 970-349-2211 or visit the Adventure Center.

BY CROSS COUNTRY SKI OR SNOWSHOE There’s nothing like a nice cross-country ski or snowshoe to awaken your appetite. That’s the spirit behind the Magic Meadows Yurt Dinner Experience. Crested Butte Nordic Center guides will outfit you in the correct equipment and then guide you along a one-mile rolling route to dinner at the warm and welcoming yurt. Enjoy live music while you sip on a glass of vino, a local specialty cocktail made with Montanya Distillery rum or a beer from Elevation Beer Company. Tuck into a five-course meal that includes entrée options like beef tenderloin, roasted boneless quail, olive oil-seared salmon or scallopine Portobello mushroom, all prepared by noted chef Tim Egelhoff. The cost is $135 for adults or $85 for children and includes trail passes, equipment rentals, guides, a five-course dinner, live music and libations. A special New Year’s Eve dinner is $195 and open to adults only. Visit www. cbnordic.org for a list of available dates and to make a reservation. +

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photos by: Trent Bona, Crested Butte Mountain Resort

TAKE JOY

Outside / Fresh Air

GoPro Mountain Games VAIL

June 7-10, 2018

stay safe

he GoPro Mountain Games are the country’s largest celebration of adventure sports, art and music, and every year yoga is becoming a more prominent part of the program. “Yoga had been a huge success,” says Tom Boyd, director of communications for the Vail Valley Foundation. “It’s definitely a part of what the mountain lifestyle has become. Tons of people who kayak or climb or run or bike are going to yoga to stay fit and healthy and centered and focused.” Local, regional and national yoga teachers have come to lead classes at the Mountain Games, including Kathryn Budig, Rachel Brathen and Gina Caputo. As yoga at the Mountain Games continues to grow, Boyd says practitioners attending classes will see more and more offerings added, with different styles and themes presented throughout the weekend. “It really becomes its own yoga festival within the Mountain Games,” Boyd shares.

Keep your eye on the 2018 GoPro Mountain Games schedule as it’s released at www.mountaingames.com.

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OUT THERE

Mountain Hub is a crowd-sourced information network for the outdoors that inspires people to discover, experience and share their adventures. Mountain Hub’s mission is to inspire safe, responsible adventure and connect the outdoor community. Mountain Hub was founded by a passionate group of outdoor enthusiasts from MIT, who packed their bags and headed west to pursue their dream in 2015. The company is based in Park City, Utah. The app is now completely free for all users. Use it for adventure tracking, trip reporting, offline maps and more.

www.mountainhub.com

AN EVOLUTION OF

Extraordinary By Shenna Jean

Rockstar snowboarder Gretchen Bleiler takes a stand beyond the podium

retchen Bleiler is certainly no stranger to being in the spotlight. She is one of the most decorated female snowboard athletes of all time — Bleiler is a four-time winner of the X-Games Aspen Superpipe contest, the World Superpipe Champion, and is a two time Olympian that won a silver medal in 2006 in Torino. However these days, she is shining her spotlight towards the issues of climate change and her motto of “always living extraordinarily.” While traveling the globe for snowboarding competitions, Bleiler and hus-

band Chris Hotell saw firsthand the effects of climate change. From glacier recession to rain in January during the World Championships in the European Alps, they recognized the devastating impact that humans were having on the environment. More importantly, they recognized that the small, everyday actions of humans would be a big part of finding a solution. Bleiler and Hotell became committed to reducing their footprint as they traveled the world, and the first place they saw to start was by eliminating the single use plastic water bottles from their routine.

It was in 2009, standing over a sink full of dirty, hard to clean water bottles that Hotell said, “we should make a water bottle that opens in the middle so you can actually clean it!” and the idea for ALEX was born. While searching for a name for the brand, they wanted to land on something that would personify the bottle in order better integrate it as a daily part of life for the user. More importantly, they wanted to create a product and brand that made living sustainably easy beautiful and fun. ALEX the name was born, and the idea of Always Living EXtraordinarily was brought to life. Bleiler defines “always living extraordinarily” as identifying something your passionate about, having the courage to step outside of your comfort zone, and finding the discipline to stay on track to reach your goals. ALEX is just as much a lifestyle as it is a water bottle; it’s a call to action that our everyday choices are what take our lives from ordinary to extraordinary. She believes that there are evolutions of extraordinary for everyone and it will always look different for each of us. “It’s not necessarily about standing on an Olympic podium or climbing Mt. Everest or even becoming an entrepreneur and having your own company. It’s about having the courage to step outside of society’s norms to go beyond your comfort zone for something that you’re passionate about,” says Bleiler. Since stepping away from competitive snowboarding, Bleiler has leaned into her yoga and meditation practices to find the next evolution of her extraordinary. Yoga asana came into her life as a teenager, to supplement her rigorous training and travel schedule. Later in 2012, she found herself disconnected, overwhelmed, overextended and in need of some serious grounding. Knowing the power that yoga asana had already played in her life, she started down the path of meditation in order to “reattach her head.” And it worked. So much so that in 2014 she received her certification in primordial sound meditation from the Chopra Center University and continues to teach and share the ancient wisdom. Bleiler believes that yoga and meditation are integral tools and techniques to creating a sustainable, conYOGALIFEMAGAZINES.COM

photo by: Shea Perkins

Outside / Environment

scious and extraordinary lifestyle. In addition to yoga and meditation, Bleiler has also leaned into the role of environmental advocate. On Sept 13th she traveled to Washington D.C. with Protect Our Winters (POW) to meet with the bi-partisan Climate Solutions Caucus, a group of 56 House members working together to address climate change. Bleiler was joined by other athletes, such as pro fly fisherman Hilary Hutcheson, who all shared their stories on how climate change was directly impacting their lives and ability to make a living. Hutcheson lives in Montana and spoke to the air quality from wildfire smoke; the levels have been so toxic that her guiding company’s insurance adjuster has banned them from taking people on the river, costing her days of business. While there is a lot going on in the political landscape right now, it’s clear that climate change affects us all, particularly in Colorado where our lifestyles, environment and economy all heavily depend on great snowfall. Bleiler encourages readers to “vote for the environment, be brave and take small actions everyday. Education is half the battle, so arm yourself with information.” POW offers a free newsletter which disseminates information with easy steps on how to get in touch with the government leaders who will

have the most impact. “In the 2006 Olympics, I started talking about climate change and how I was seeing it and now I’m being asked to testify in front of Congress on the effects of climate change in the recreational industry,” she shares. “I never thought I would be politically involved, but if we are truly citizens of this earth, then we have to get politically involved. It doesn’t have to be anything more than vote for the environment.” Sometimes it takes getting outside of your comfort zone to make change happen. Your voice matters, explains Bleiler, so show up individually, be brave for the planet that means so much to us and collectively we can make an impact in our small every actions. “Having the courage to try is extraordinary, because you try once and realize, ok that wasn’t so bad,” she adds. “It was scary and a little bit outside of my comfort zone, but now I feel a little bit more knowledgeable and engaged. “You don’t have to have an Olympic medal to get involved, it can be anyone! The power is in our hands.”

photo (top) courtesy of: Gretchen Bleiler. Photo (middle) by: Shea Perkins. photo (bottom) by: Jordan Curet

Vote for the environment, be brave and take small actions everyday. Education is half the battle, so arm yourself with information.

Gretchen Bleiler is based in Aspen. Learn more about her projects at www.alexbottle.com + www.protectourwinters.org.

Top: Gretchen Bleiler with husband, Chris Hotell — both past professional snowboarders — standing in front of a variety of ALEX Bottle products.

SHENNA JEAN is based in Aspen, Colorado. In her free time she enjoys yoga, hiking, snowboarding and rosé.

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Middle: Bleiler believes that yoga and meditation are integral tool and techniques to creating a sustainable, conscious and extraordinary lifestyle. Bottom: “You don’t have to have an Olympic medal to get involved, it can be anyone! The power is in our hands.” — Gretchen Bleiler

outside / Gear: Rock Your World

1. Blizzard Black Pearl 98 Skis With slightly wider tip and tail dimensions and a shorter turn radius, this all-mountain ski is user-friendly and easy to turn. The 98 mm waist is a great choice for accomplished skiers looking for a ski to handle any conditions from hard groomers to a foot of powder. $720 www.blizzard-ski.com

3. Suunto Spartan Trainer Wrist HR Watch The Spartan Trainer Wrist HR offers the daily activity tracking, heart rate measurement and integrated training features that are already present in the Suunto Spartan family of sports watches, but the Spartan Trainer Wrist HR is a smaller and lighter variation at a lower price point. From $279 www.suunto.com

2. Helly Hansen Odin Veor Jacket Helly Hansen has designed an elegantly simple and efficient solution which allows a premium goose down jacket to breathe. Incredible versatility for high output, stop and start activities to be worn as a stand-alone piece or under a waterproof and breathable layer. $350 www.hellyhansen.com

4. LEKI Tour Plus V Uphill or downhill, this glove can be adapted to any activity in just one simple step. Cleverly hidden within this glove is an outer glove to protect you from the old familiar wind-chill effect during downhills. The new Trigger S Vertical technology means the glove can be perfectly connected to the pole (featured on this roundup as #16). $139.95 www.leki.com

5. TriggerPoint Grid Vibe This vibrating roller combines foam rolling plus vibration to provide a faster, more effective recovery. $99.99 www.tptherapy.com 6. Burton Step On™ Snowboard Bindings + Boots A boot-to-binding system available for both men and women that offers three connection points (two by the toe and one by the heel) that deliver snowboard security and control by locking the boot to the binding. Bindings are $249.95 and boots start at $299.95 www.burton.com 7. MSR Revo Explores Snowshoes For hiking on and off trail, these snowshoes provide all-day comfort and ease of use on extended trips, along with rock-solid durability and security. $219.95 www.msrgear.com YOGALIFEMAGAZINES.COM

11 10

15 13

8. FITS Performance Trail Quarter Sock With a medium weight for colder weather, this sock features a high cuff for protection, and below the cuff is a vented lower that increases breathability during highly aerobic activities. $18.99 www.fitssock.com

11. Native Eyewear DropZone Goggle This goggle includes a wide field-of-view, two interchangeable lenses and a single button change-out feature. $179 www.nativeyewear.com

9. abl B19 Belt Carbon fiber composites on this belt provide strength without adding weight or bulk, while custom weather resistant bands deliver a combination of comfort and security. From $39.95 www.ablblt.com

12. Under Armour Horizon RTT Trail Running Shoes These were made for the runner who makes the trail their second home. With superior cushioning and incredible durability, they‘re are ready to put in some serious miles. $109.99 www.underarmour.com

10. Coolcore Men’s “Power” Tight These tights excel in all conditions — from a crowded gym to a cold-weather run — to support while wicking away sweat and controlling body temperature. $80 www.coolcore.com

13. Skida Tour A piece that’s great to spice up a winter adventure look with some color. It's got a softlined inside and moisture-wicking material with a cute print of your choice on the outside. $20 www.skida.com

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14. Thule Vea Backpack 21L A versatile bag that transitions between a backpack, duffel or sling and easily goes from the gym to work. An expandable pocket allows you to shore shoes away from everything and still accessible from the outside of pack. $129.95 www.thule.com 15. Helinox Chair Two Rocker With a tall back and wide, deep seat, the Chair Two Rocker goes even one step further in lightweight camp furniture comfort with removable rocking feet, giving you the choice to rock out or not. $179.95 www.bigagnes.com 16. LEKI Aergon 3 V Poles The sturdy three-part touring pole with the Trigger S Vertical grip innovation. Even when you’re clicked in, you can grip the pole and change your gripping position. $169.95 www.leki.com

outside / Gear: Base Layers

Layer Up!

Base layer test By bobby l'heureux

Smartwool – Merino 250 Base Layer Smartwool was started in the heart of the Colorado Rockies to prevent cold toes over 20 years ago. The Merino 250 Base Layer series is the thickest base layer I tested for this round up. This piece is ultra warm and still has sweat wicking capabilities. I am a sweaty dude and the Merino 250 kept up with managing my perspiration. It became a little weighted but dried super fast. This is a piece I would use at the campsite and on cold lift access days on the mountain. I also use the top as a mid-layer around town as a cozy piece that keeps the wind out. Price starting at $110 for leggings and $110 for tops. www.smartwool.com

Bambool Thermics Started by a couple in Vail, these base layers were inspired by their bed sheets and her tendency to get super cold during outdoor activities. This local brand combines bamboo viscose with Merino wool and elastic to create an ultra-thin sweat wicking material. This combination is perfect for those who tend to run cold. It keeps the heat in and sweat off your body. Because of the fabric composition this piece removed all my sweat and became damp and weighted while moving uphill. However, it dried incredibly fast. This is generally my daily base layer and it packs down small if I’m bringing it along for the ride. Price starting at $50 for leggings and $60 for tops. www.bamboolthermics.com

Icebreaker - BodyfitZONE Winter Zone After a stay on a sheep farm in the early 90s, Icebreaker emerged and has been producing Merino wool clothing since. I tested the BodyfitZONE Winter Zone. This is a mid-weight base layer with strategically placed heat dumping zones where there are thinner mesh panels to allow heat to escape from hotter body areas. The heat retention zones keep the colder body parts warm even when you are motionless. This is the most versatile piece for my body. I run very warm so the heat dumping zones where a major plus. I was still able to maintain my warmth during fast and cold downhill runs. Price starting at $90 for leggings and $95 for tops. www.icebreaker.com

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JOIN US FOR THE SUMMER SOLSTICE BEAUTIFUL ICELAND | JUNE 19-24, 2018

DAILY YOGA AND MEDITATION • FOODIE TOUR • GOLDEN CIRCLE • BLUE L AGOON • AND MORE!

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BY FOUNDER OF MN YOGA + LIFE™ MAGAZINE, JENNIFER GRUBBA MA, EDS, 200 RYT // JEN@BLUELOTUSYOGARETREATS.COM BLUELOTUSYOGARETREATS.COM // FACEBOOK.COM/BLUELOTUSYOGARETREATS // INSTAGRAM.COM/BLUE_LOTUS_YOGA_RETREATS

wellness / Health

By Cassie Scales

BEATING THE

winter blues

olorado boasts 300-plus days of sunshine every year. Stats like that make us want to get outside and move. What about the other 65 days of the year? Have you ever felt the rainy day blues? What about recovering from an injury and being unable to participate in the activities you once loved? What happens when the pressure to enjoy all that Colorado has to offer starts feeling like an obligation instead

of something that brings happiness? These are questions we don’t often discuss, but it is important to acknowledge that not every day is sunny when it comes to the weather or our emotional wellbeing. I was recently in a teacher training when a peer shared her personal experience with mental illness. This young woman shared with our group that she has struggled with anxiety and depression throughout her life. For many

years she resisted seeking counseling and taking prescription anti-depressants because of her belief that it was a weakness. She shared that many close friends questioned her feelings because she “had a good life” and “so much to be happy about.” Later, she privately shared with me that she had attempted suicide in the past and that her therapist and medications saved her life. She is now very passionate about sharing her story with others and offering support to others who may be struggling with the stigma our society places on seeking help for mental health problems. Our group further discussed that sometimes in the realm of yoga there is pressure to resist pharmaceuticals and professional mental health counseling in lieu of more natural remedies. Another woman shared that she has battled with taking anti-depressants on and off for over 10 years. She practiced yoga daily and continued to dive deeper on her spiritual path to no avail. She related treating her mental health just as her physical health — if you break your leg, it’s best to see a physician, not to wrap your leg up in a blanket and try to ignore the pain. It is important as practitioners and teachers of yoga, that we offer this great practice as one of many tools, not as the only way to healing. Our yoga practice can walk hand in hand with the benefits of western medicine. This can also show up on our yoga journey when we come across “bliss bunnies” who encourage us with constant messages of “good vibes only” and give the impression that yoga is something to be experienced only in a positive way. We cannot have light without experiencing darkness. It is important to share that message in our communities and offer a safe space where people in all experiences of their journey can show up on their mat and feel happy, sad, cry, be angry, be quiet, be blissful and be present. I reached out to Dr. Stacey Freedenthal, PhD, LCSW; associate professor at the University of Denver Graduate School of Social Work and Board Member of the Suicide Prevention Coalition of Colorado. She has published numerous scholarly articles

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related to suicide risk and self-injury and also has a website dedicated to suicide prevention: www.speakingofsuicide.com. We discussed common risk factors associated with clinical depression and suicide. These risk factors include thoughts of hopelessness, feeling like a burden to others, feelings of worthlessness or guilt, and physical symptoms like loss of appetite, sleeping in excess or insomnia. If you or someone you know is experiencing these warning signs, know that there are resources available to help. Dr. Freedenthal explained the when reaching out to someone in need, the best things someone can do are listen and try to understand before trying to problem solve.

There’s a time and place for problem solving, but first the person who is hurting needs to feel heard, understood, and less alone. If you are concerned someone is struggling with thoughts of suicide, ask them directly, “You’ve seemed really down and not yourself lately. Are you thinking about harming or killing yourself?” Although this can be a tough question to ask, remember that as we come together to practice on our yoga mats, we can also share the same feelings of unity toward others in our community by expressing empathy, keeping each other safe, and letting each other know that there is hope and help available, each and every day. +

Things to try when feeling the basic blues: Meditation Restorative or lunar yoga Giving yourself permission to enjoy a day off — a day to relax Writing a gratitude list Listening/singing/dancing to your favorite song Call a friend to talk Read a book or magazine

CASSIE SCALES has been practicing yoga since 2010 and started on her teaching journey in 2014. During the week, Cassie works as a Probation Officer in Eagle County where she writes pre-sentence reports for felony offenders. She is currently teaching at Mountain Soul Yoga in Edwards, Colorado, and is an Ambassador for CO YOGA + Life™. She encourages direct communication, being fiercely authentic, and cultivating balance between restoration and an active mountain lifestyle.

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IF YOU NEED TO TALK TO SOMEONE RIGHT AWAY: Colorado resources: Call Colorado Crisis Services at 1-844-493-8255 Text "TALK" to 38255 Visit www.coloradocrisisservices.org to access chat or find urgent mental health centers nearby. Help and hope are available 24/7/365 days a year. National Resources: Crisis Text Line: In crisis? Text HELLO to 741741 www.crisistextline.org National Suicide Prevention Lifeline: 1-800-273-8255 or www.suicidepreventionlifeline.org/ talk-to-someone-now IF YOU NEED SUPPORT FOR SUICIDE GRIEF OR SUICIDAL THOUGHTS BUT ARE NOT IN CRISIS: Resources from the American Foundation for Suicide Prevention: www.afsp.org/find-support Resources from the National Suicide Prevention Lifeline: Help yourself: www.suicidepreventionlifeline.org/ help-yourself Help someone else: www.suicidepreventionlifeline.org/ help-someone-else FOR MORE INFORMATION ON SUICIDE PREVENTION Suicide Prevention Coalition of Colorado www.suicidepreventioncolorado.org Links to community advocacy handbooks, resource map, and other valuable info

wellness / Health

REIKI FOR ALL

Animals also receive benefits from this energy practice

et’s face it, you’re obsessed with your dog and you want to know what he is thinking and feeling in every moment. My very first Reiki “client” was a dog. I’ve been known to offer “Free Reiki for Fur Babies” as an excuse to hold all puppies. Reiki is a Japanese word, which roughly translates as “life energy.” It is commonly administered as a deeply relaxing healing technique, designed to bring about physical, emotional and spiritual balance to its recipient. During a Reiki treatment, the goal of the practitioner is to use her hands as “energy antennae” to sense the energetic body of the client and to direct the flow of energy to encourage optimal balance and health. Since animals can’t verbally speak to us, the energy body can help to reveal that which remains unsaid. Often sensing prickles, heat or static above the body usually communicates an imbalance or injury of some sort. Sensation then becomes a guide to where the most healing energy is needed. Over the course of my practice, I have utilized Reiki to bring comfort to everything from upset tummies and diarrhea to surgery recovery and canine

Lymphoma. The great thing about Reiki is that it treats both the physical and emotional bodies of all living beings. Clairaudience, clairvoyance and clairsentience sometimes accessed during Reiki sessions can make for an interesting healing experience. My dog’s best dog-friend, Sidney, twisted her ankle on a hike over the summer. After her visit to the vet, I offered Reiki as a supplement to her healing regimen. As I sent her an absent treatment from the next town over, I could feel a buzzing in her paw. I kept my hands there until the sensation subsided. While our session was

in progress I couldn’t shake the feeling that Sidney was feeling Mary squirmy. Very clearly I heard a whiney “But … there’s no room Gavin for you in here.” In my mind’s eye I saw Sidney sprawled out on the couch while looking suspiciously at the door, ready to bark at any “intruders.” “Just me, my mom and my dad. And I need the whole couch,” I heard. After the session I was curious and called her mom. I asked if they had people over or if Sidney seemed abnormally protective of their space. “No,” she said, “but we were just talking about getting another puppy!” Silly girl. Sidney was undoubtedly having a “diva moment,” which we joke about often. No, Sidney … you’re not getting a little sister or brother. Not today, anyway. Sidney’s ankle, though, got a kickstart on its way to recovery. Reiki can offer great comfort to both the pet owner and his or her dog when the animal is ready to pass into spirit form. It’s common to channel intuitive messages of eternal loyalty and love emanating from the animal’s energy body. Energy healing can help to ease some symptoms related to illnesses such as arthritis and cancer, allowing the animal to relax into a restful state. On a physical level, pet owners often report that their fur babies sleep well after a treatment regardless of the reason for seeking this healing modality. The love of a dog really is simply straightforward and unconditional. My official research has shown that dogs are fluffy balls of love that exhibit uniquely charming personalities. If they could talk, they would tell you officially that every day they spend in the mountains of Colorado with their human(s) is the happiest day of their lives. And they would say, “Thanks for the Reiki, hippie lady. Namaste.” +

MARY GAVIN is an experience-junkie creative type, a world traveler, yoga teacher and Reiki healer. Her passion for healing has led her down various paths of inquiry and exploration. She naturally gravitates toward subtle body energetics and the undeniable relationship between the mind, body and spirit. She aspires to be as “Zen” as her dog, Sammie, someday and hopes to inspire the world by sharing bits of her soul through writing. www.marygavinholistichealing.com

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FIVE WAYS TO

soften stress

CREATE SUPPORTIVE, HEALTHY BOUNDARIES. Take inventory of your daily activities and decide if adjustment is needed to alleviate stress in your life. Create buffers in the day so you can move in a fluid way without the anxiousness and stress of being overscheduled. Carve out blocks of time to focus solely on a project and to answer emails and voicemails. In the evening allow space for the activities you enjoy such as light exercise, connection with friends, and quiet time to read.

BREATHE. Offer your body the gift of breath; it is free, portable and accessible any time yet it is rarely used to its full capacity. Take a slow, deep breath in through the nose, filling the abdomen like a balloon. Pause and then slowly exhale through the nose as you contract the abdomen to push out all the air. Repeat. The gift of breath will calm the body and provide you a new perspective on the situation.

SAY NO. This can be a challenging but necessary assignment if you want to reduce stress in your life. Before making any decision, ask yourself “What will this provide me?” This one simple question will help you decide whether your participation will cause you angst, or move you in the direction of stress-free living. By pausing and asking yourself this question, you will be able to make a conscious choice instead of one out of convenience, haste or guilt. Kindly express thanks and gratitude for the opportunity and say no. It really is as easy as that.

By angela GafFney

tress impacts the whole body. When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to prepare the body for emergency action. Your heart rate and blood pressure increase, muscles tighten, you may feel nauseous, and begin breathing harder. Although this is a natural response to stress it is not natural to experience it daily. Daily stress brings on a lot of consequence that includes everything from difficulty concentrating to fatigue, weight gain and depression. So how can this stress cycle be stopped to allow calm amid chaos? The key is choosing to participate differently.

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GIVE PERMISSION. You are in control of your response in every situation in life but you cannot control the response of others. Before any stressful conversation silently say to the other person, “I give you permission to respond however you need to respond.” This one simple act will allow you to express your thoughts and concerns and release control of the other persons response. Stress happens when we worry about the unknown, or try to please another person and fall short. Choose to do what is best for you, be kind to yourself in the process, and provide permission for others to do the same.

USE THE POWER OF WORD. Words often feed stress in the body more than the situation itself! What if instead of saying “I just don’t have enough time” you shifted your mindset by saying “I have all the time I need.” Just through the power of word you provided space to accomplish the task at hand with grace, focus, and calm instead of being frazzled and stressed out. You can also recite phrases like “all is well” “I am enough” or “I release all control” to set the stage for a positive experience. +

ANGELA GAFFNEY, CHC, is a catalyst for healthy transformation. After overcoming a disease she was told would take her life, Angela teaches others simple strategies to achieve health and excel in their career. Angela is the best-selling author of "Feel Good, Look Good, For Life." To hire Angela to speak at your next event, discuss a wellness program for your corporation, or take advantage of complimentary health tools, please visit www.angelagaffney.com.

wellness / Health

BEYOND

fight or flight By Dr. Jonathan

photo by: Brandon Smith Photography

Bloch

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ften in yoga we refer to something called “fight or flight” to account for the mundane worries of the world that steal our presence during practice. Fight or flight refers to our sympathetic and parasympathetic nervous systems, which are the “autonomic” nerves to organs believed to be out of our control. General understanding is that the sympathetic nervous system (SNS) revs us up or excites us, and the parasympathetic nervous system (PNS) revs us down or relaxes us, but there is much more to it than that. This article addresses the entire nervous system, including the peripheral or “somatic” part we do control and how it also ties in. My ultimate goal is to (1) explain how yoga and asana integrate with all parts of the nervous system, (2) help you understand why some poses stimulate certain pathways either consciously or subconsciously, and (3) show how to pair the PNS and SNS into a yoga class for those perfect sensations whether your shooting for peak asana or something more subtle.

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wellness / Health

PART 1 - NERVOUS SYSTEM INTEGRATION:

PART 2 – STIMULATORY EFFECTS OF POSES:

The PNS does not inhibit the SNS, they are both excitatory systems. Ideally, these systems are in balance with each other, one waxing while the other one wanes. The SNS excites us when it is time to fight or flee (heart races, eyes widen and dilate, lungs open up, sphincters close, digestion stops, adrenals release epinephrin, stored energy becomes sugar, etc.) while the PNS excites us to rest and digest (eyes constrict, heart slows, sphincters relax, digestion begins, etc.). Notice that with each, the organs are being stimulated for a purpose but not two purposes at once. IBS is a problem where a confused gut becomes dually excited, causing a painfully mixed reaction of both PNS and SNS activity. Energetically the SNS is (+) and the PNS is (–) however the (–)s don't turn off (+)s. The key to sustainability is balance without extremes so we can experience healthful levels of excitation to lift us up while also providing our body with energizing rest that restores us. Unbalanced SNS activity drives anxiety or anger, and too much PNS makes one lazy or depressed. Demands of the modern world frequently drive towards too much SNS and we get adrenal fatigue. A different “somatic” nervous system controls our skeletal muscles and sensations like pain vs. comfort. Somatic sensations go to the brain and work in concert with our emotions and past experience to change and modulate the outputs of the autonomics. When properly aligned, or at least comfortable in asana, we calm somatic inputs that may over-excite the protective need of the PNS or SNS. Our yoga may then relax us into a state of presence, and our thoughts and control of well-being is not influenced by external altercations or stimuli. Here we may hypothesize why yoga “miraculously” healed Iyengar and Paramahansa Yogananda whereas most forms of modern medicine try to only adjust outputs to organs and cannot create true natural healing from within.

Nerves pass up and down through ganglia or “switchboards.” SNS switchboards are located along the thoracic and lumbar spines and is why dancer pose is so exhilarating. PNS switchboards are located at the neck and sacrum and is why Child's Pose is so relaxing. Perfect experiences in poses like camel balance both PNS and SNS switchboards by evenly distributing the curve to make us feel proud, strong and energized through the mid-spine while also making us feel relaxed but poised and protected through the neck and pelvic regions. When poses are properly embodied, somatics speak comfort to the brain and we perceive a safe place, the SNS and PNS are balanced and naturally oscillate between excitatory states without extremes. Extremes overly heighten the system and drive one towards the opposite excitatory state, ie. crunching of the lumbar spine in camel that suddenly drives us into child's pose, or a pigeon pose that just doesn't feel accomplished without becoming a mermaid.

PART 3 – PAIRING OF ASANA AND FLOW: As yoga teachers, we must be experts in neuroplasticity and ask ourselves what we want to achieve, and then strategize a practice that uses somatics to balance the body without extremes or drastic autonomic cycling. Yoga thus provides a way for teachers and students to actively remodel how the body handles stress and disease. All yoga poses have their perfection, but we want to teach to the purpose of the class. A sustained flow of complementary

poses affect both SNS and PNS equally in turn, but don't push one system too hard and creates an enjoyable sustainable practice. From an anatomical model, movement and engagement in the thoracic and lumbar spines stimulate the SNS more. The PNS is stimulated more through the neck and pelvis. Asanas that intensify awareness in these parts of the spine or add rapid cyclic motion to them will heighten the effect, as do focused assists and touch. Thoughtfully creating yoga classes involves more than just warming up and stretching the muscles and joints, it also includes fully balancing the needs of the automatics. Classes that build to those climactic poses do so best though the gradual crescendo of SNS excitation of the thoracic and lumbars without overstimulating a premature collapse into the PNS. Restorative flows calm us down greatly by stimulating areas of the neck and pelvis. Asanas that go back and forth without pushing one too far gives us something enjoyable and sustainable in between. In a standard yoga teacher training, we learn how to build heat or create cooling in various intensities, and think ahead as to why this is important for the rest of the class. A deeper art is understanding why some poses stimulate autonomic pathways either consciously or subconsciously, and how to build flow to pair the pathway for those perfect sensations whether your shooting for peak asana or something more subtle. Embodiment that allows somatics to deliver sensations of safety and wellbeing avoids triggering the protective need of the SNS or PNS. Doing so balances the SNS and PNS into naturally healthy oscillations of excitation without extremes and is fundamental to helping students truly feel yoga liberated from the instinct of fight or flight. +

DR. JONATHAN BLOCH is a board certified osteopathic family practitioner and 500+ hour RYT in Denver. He practices conventional care, integrative care, and complementary alternative treatments like osteopathic manipulation, acupuncture, vibroacoustic therapy, and teaches bi-weekly yoga classes through Outlaw Yoga in Littleton. Dr. Bloch founded Yogi's Choice Health Care with the mission to become a full spectrum medical practice and alternative health care network that inspires health through integration of mind, body and spiritual practices. www.yogischoicehealthcare.com

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wellness / Ayurveda

By Julia Clarke

Living In Rhythm An Ayurvedic prescription for seasonal health

changes in food availability, sun exposure and even amount of precipitation all weighing in on your health and wellbeing. The modern study of these rhythms, called Chronobiology, dates back to the early 18th century in the scientific world, but yoga’s sister science Ayurveda has recognized the influence of seasonality for thousands of years, and in response offers up Ritucharya, or seasonal routines, to keep you balanced and healthy twelve months a year!

FALL/EARLY WINTER RX: ROOT DOWN Known as Vata Season in Ayurveda, fall and the first half of winter in Colorado are characterized by increased cold, dryness and wind. When the cold winds prepare the slopes for ski season and the leaves dry up and fall from the Aspen trees, we may respond in kind with dry skin, chapped lips, mental restlessness, and even depletion,

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photo by: Jack Affleck

ingle digit temperatures, snow storms and decreased daylight falling on Colorado are all good luck charms for the leading ski state in North America. But, just as we’re revving up for a season of downhill momentum and festive happy hours, the long nights and short days of the season can sap us of our energy and enthusiasm. It’s no secret that the body’s inner clock is affected by the rhythms of the year, with

Avoid: Heavy foods like potatoes, fried foods and red meat, ice cream and cold foods. Yoga: Dynamic Vinyasa practices with sun salutations, twists and arm balances are best. Exercise: Run, hike, and bike with friends to break a sweat get your heart rate up! Lifestyle Tip: Spring is the best time for a seasonal cleanse, removing processed foods, sugar and alcohol from your diet for 10-30 days.

SUMMER RX: CHILL OUT

anxiety and insomnia. This season, stay grounded with warmth, oil and rest. Best foods: Warm, spiced, nourishing meals like grounding root vegetable stews and creamy vegetable soups. Avoid: Ice water, cold foods, large amounts of raw vegetables. Yoga: Slow moving Vinyasa, Yin and Restorative Yoga are best. Enjoy hip openers and forward folds. Exercise: Strength training to fortify the body against depletion, and sustainable cardio like hiking and biking is best. Don’t overdo it! Lifestyle Tip: Incorporate a daily self oil massage with warming sesame oil before a shower to your routine.

LATE WINTER/SPRING RX: LIGHTEN UP! Known as Kapha Season in Ayurveda, the second half of winter and spring reflect the

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accumulated cold and heaviness of our long winter. When the light, dry snow turns to a heavy sleet and the ice caps begin to melt into our rivers, our bodies may mirror this great thaw in the form of mucus-laden colds and allergies, brain fog, fatigue, and even weight gain and depression. This season, lighten up with mental stimulation, movement and light, purifying diet. Best foods: Warm, light, spiced foods like dark leafy greens cooked with ginger, turmeric and cumin, barley, legumes, and small amounts of sprouts and seeds.

Come summer, known as Pitta Season in Ayurveda, our abundant, intense Colorado sunshine makes for a hot and dry season chock full of heating outdoor activities. In taking advantage of long days and our elevated energy, we also need to take care to avoid total burnout, competitiveness, frustration boiling over, and even hyperacidity and skin rashes. This season, cool your heels by the river, enjoy nature’s bounty at the grocery store, and have fun. Best foods: Sweet, juicy fruits like peaches and cherries, zucchini and asparagus, whole grains, lean protein, cooling coconut water and peppermint tea. Avoid: Hot chillies, excess alcohol, cheese and vinegar. Yoga: Seek out a contemplative Vinyasa practice with heart openers, side bends and ample time for stretching and meditation. Exercise: Swimming and all water sports are pacifying for the summer heat. Try to hike on shaded trails and bike in the early morning or evening when it’s cooler. Lifestyle: Have fun, but relax! Pitta season is high time for injuries as we push ourselves in the competitiveness of mountain sports. It’s ok to stop and smell the roses on the trail! +

JULIA CLARKE is a yoga teacher and Ayurvedic Practitioner from Scotland living in the Rocky Mountains of Colorado. She is the cofounder of Mountain Soul Yoga studio in Edwards, Colorado, and a faculty member for Colorado School of Yoga. She has a Bachelor of Science in Journalism and a Master of Science in Ayurveda and Integrative Medicine. She loves hiking, biking, uphill skiing and traveling the world. www.juliaclarkeyoga.com

wellness / Inspiration

UNCONDITIONAL LOVE From the heart of loss

By jay

photo by: Jay rush

rush

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here is no sweeter sound than that of a crying baby. I write these words while peering through a laptop screen obscured by the remnants of dried avocado, smeared without malice by my seven month-old son’s tiny hands. Throughout the course of the day I will change his diapers, decipher his cries from their causes (hurt, hungry, tired, poopy diaper), and brush my fingers through his thin, blonde hair, along his tan cheeks, and peer lovingly into his cobalt blue eyes. Odin is the child that might not have been, that I may never have met, had we not lost his big brother Avery first. This acknowledgement comes with a sorrowful gratitude that permeates many of my days, the lesson that nothing can be gained without loss. Through a summer and a fall, into the deepest days of winter, we watched Rachel’s belly grow through our first pregnancy, making incremental preparations, yet it was all for naught. On February 9 of 2015, after 36 and a half weeks, I wrote a small update on Facebook, all that I could muster after a bewildering and heartbreaking day, "By now, many of you have heard that on Saturday we welcomed and at the same time were forced to say goodbye to our perfect and beautiful baby boy, Avery Charles Rush. He was born 4 lbs 8 oz, and a lengthy 18 inches. With his father's long legs and longer toes, his mother's sweet face and a healthy dose of baby cuteness, he was everything we knew he would be." This was a simple summary of what had been an exhausting epic that started with a routine ultrasound. Seminal events are flags stuck in the metaphorical landscape of our life stories; the important moments crystallize indelibly on our souls, encapsulating every detail in the form of potent flashback. I watched as our doctor calmly guided the wand over Rachel’s slick, taut belly, then urgently retraced her path, only to stop. She said haltingly, ”Oh. Oh no. Rachel, I’m so sorry.” I’ll never forget those words not only because of the emotional weight they carried, but because of the responsibility it cast upon us. In that moment, we had a choice: to react with all of the fury and messy sadness that commonly saturates victimhood, or to stand for something bigger. Don’t let me mislead you. We were devastated, but not destroyed. We were shocked and confused, not demented. We looked at one another and in strange and silent agree-

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ment we immediately decided to accept the moment. What choice did we have? The answer to the question of choice is often as messy as the events that lead us to ask it. Prior to that day, I had walked around much of my life believing that choice is largely a matter of selecting from a list of predetermined reactions and material things: I choose what socks to wear in the morning, I choose to flip the bird to inconsiderate drivers. On the morning of Avery’s stillbirth, I flipped through a list of choices that best illustrated the situation, like a Rolodex of anger, stoicism, sobbing and weeping, and weirdly, nothing fit. I didn’t

world over and daily, and that pregnancy and childbirth are never a sure thing. As matterof-fact or cavalier as that may come across, tough times call for tough people. In some ways what we chose is a giant hack of what psychiatrist Elizabeth Kubler-Ross theorized are the Five Stages of Grief: Denial, Anger, Bargaining, Depression and Acceptance. We got right to acceptance. Choosing the context, or our perspective and our responses to it, not only opened the door to the myriad emotions that cascaded upon us (often in the form of a full-force assault as we looked at the children’s books and stuffed animals that lined Avery’s room,

There is no textbook answer to dealing with grief, but a good start for us was to choose to be unafraid. want to feel any of those feelings. I also didn’t want our experience to be defined by what others thought I should be feeling, or by what the uglier side of my ego wanted to portray. There is no textbook answer to dealing with grief, but a good start for us was to choose to be unafraid. What that implied was an immediate acknowledgement of the horror of the loss, the knowledge that we would have some very sad days ahead, the fact that we would miss our little boy terribly, and the acceptance that people would project their own emotions on us in the form of well-intended sympathy and support. What it also implied was that we could decide each step of the way how to process the inevitable flashes of intense sadness and impulses of fury as they pulsed through our daily lives. I admit, we had some bad days, but we never felt victimized. Of all of the self-help nonsense I could plaster on these pages, the best advice I gave myself was that people die, parents lose children in appalling numbers the

or saw children playing in the park near our home, or heard another father call Avery’s name, imploring his own son to come close and be safe) but it also allowed us to explore these feelings on our own terms rather than reacting out of fear or anger. It allowed us to slow down. Never was it written that we are obligated to remedy grief and sadness quickly. By virtue of our humanity, we must undergo the full grieving process. Skipping this essential experience invariably leads back to the beginning, the shortcut becomes the long detour, and our conflicts with truth and mortality remain unresolved. I look at my son Odin now, and I know every ounce of his spirit. I am grateful to have the opportunity to choose to love someone so furiously, to grab each moment of parenthood and savor it. I am honored to have been given a chance to live big and fearless and not to have squandered it. Finally, I am as happy to love my life as I am to embrace the inevitability of death. +

JAY RUSH is a freelance writer and photographer. He lives in Vail, CO with his wife Rachel, son Odin, and two corgi-ish mutts. Jay can be reached at www.jayrushphoto.com or follow him on Instagram @jrush_photo.

Photo Courtesy of: The Conscious Cleanse

wellness / Food

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COLD WEATHER RECIPES FROM

The Conscious Cleanse By Jo Schaalman + Jules Peláe z

s the days get shorter and colder there’s no doubt we’re craving more grounding, hearty, warming food. Eating in tune with the seasons is an important part of living a vibrant lifestyle, but can leave many people scratching their head wondering what to eat! Sitting down to a big raw salad or snacking on a bunch of cold crudité can feel unappealing this time of year. So how do we keep veggies at the center of our food universe when it’s cold outside? Soup and salad, of course — but not just any ol' boring soup or salad. Upgrade this classic wintertime favorite using some of our tips below. One of our favorite tricks for continuing to enjoy and benefit from a daily meal-sized salad is to combine fresh dark leafy greens with warm, roasted veggies, topped with a hearty dressing. This combination takes any cold raw salad, and turns it into a nourishing, warming bowl of goodness. Plus, it’s an easy way to use your leftovers (make more roasted veggies at dinnertime for your lunch the next day). Be sure to check out the recipe for our new Hearty Fall Salad with Tahini Drizzle recipe. Now what about soup? Sure there’s chicken noodle or minestrone, but what about loading up on soup filled with dark leafy greens, veggies, and herbs — all of which pack a serious nutritional punch? Our Green Goddess Soup combines zucchini, cauliflower, Swiss chard, and parsley, all into one amazing soup with a kick. Remember, if you want to stay strong and healthy all year long, load up on green veggies. In doing so you’ll reduce inflammation, alkalize the body, keep your immune system strong, and your skin glowing. Now, who’s hungry?

JO SCHAALMAN and JULES PELÁEZ are co-founders and authors of the program, "The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days," a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve led thousands of people through their online supported cleanse with their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. To learn more about “Jo and Jules,” the Conscious Cleanse and their 80:20 Lifestyle Plan, visit www.consciouscleanse.com.

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GREEN GODDESS SOUP WITH LEMON PARSLEY GREMOLATA Yield: 6 cups Ingredients: 1 TB. coconut oil 3 cloves garlic, minced and divided 2 stalks celery, chopped 1 large leek, thoroughly washed and sliced 1 head cauliflower, cut into small florets 2 medium zucchini, chopped ½ bunch Swiss chard, chopped ¼ tsp. cayenne pepper Pinch of freshly ground nutmeg 1 tsp. sea salt 1 tsp. freshly ground black pepper 4 to 6 cups low-sodium vegetable or chicken broth Juice of 1 lemon Ingredients for Gremolata (optional): ½ cup parsley, chopped Zest of 1 lemon ¼ cup olive oil Pinch of sea salt Pinch of freshly ground black pepper Instructions: In a medium pot over medium-high heat, warm the coconut oil. After a minute, add the 2 cloves of garlic, celery, and sliced leeks, and cook for 5 minutes or until wilted. Put the cauliflower, zucchini, and Swiss chard in the pot, add the cayenne pepper, nutmeg, and season to taste with salt and black pepper. Cook for 4–5 minutes, stirring frequently. Pour in 4 cups of broth and bring the soup to a boil, then reduce the heat to low and simmer until the cauliflower is fully cooked, 5–8 minutes. Add additional broth to reach desired consistency. Carefully transfer the soup to a blender and blend on high speed until smooth, about 2 minutes. Add lemon juice. Taste for seasoning and adjust with salt and black pepper if needed. The soup should be thick but still light. If it is too thick, thin it with a little more broth or water. To make the Lemon Parsley Gremolata, in a small bowl whisk together parsley, lemon zest, olive oil, remaining 1 clove of garlic, sea salt and pepper to taste. A mortar and pestle works great for this too. Serve soup topped with a heaping tablespoon of gremolata.

wellness / Food

HEARTY FALL SALAD WITH TAHINI DRIZZLE Yield: 2-4 servings Ingredients for the salad: 1 ½ pounds Brussels sprouts, trimmed and halved (about 6 large handfuls) 1 medium or large cauliflower, cut into small florets 2 TB. coconut or olive oil Sea salt and freshly ground black pepper to taste 1 ½ cups beans (Cannellini beans, chickpeas, or any beautiful heirloom bean, drained and rinsed or, if dried, soaked and cooked) 1 bunch kale, stems removed and roughly chopped ¼ cup dried cranberries Sea salt and freshly ground black pepper to taste Ingredients for Tahini Drizzle: ½ cup tahini 1 TB. raw honey ¼ cup apple cider vinegar 2 TB. fresh ginger, minced 1 clove garlic, peeled and minced Pinch sea salt Instructions: Preheat oven to 450 F. In a large bowl, toss the Brussels sprouts and cauliflower with oil. Spread vegetables across a large baking sheet or roasting pan and season with salt and pepper. Roast until the sprouts and cauliflower are tender and beginning to brown, about 15 to 20 minutes. Remove the pan from the oven and return vegetables to large bowl. Add the beans, toss, and then set aside to cool. When vegetables are mostly cooled, add kale.

To serve, transfer Brussels sprouts, cauliflower, and kale to a serving bowl (or use the same bowl). Add the beans and dried cranberries, and drizzle with dressing. Toss gently and add more dressing, if needed, to cover the salad lightly. Season with salt and pepper to taste. Store any leftover dressing in a closed container in the refrigerator for up to 3 days. Serve salad immediately or chill and serve within 2 hours. Special Note: This salad can be made with any variation of roasted veggies – sweet potatoes, broccoli, carrots, asparagus, or beets would all be delicious.

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Photo Courtesy of: The Conscious Cleanse

To make the dressing, in a small bowl, whisk together tahini, honey, apple cider vinegar, ginger, garlic, and salt.

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A life changing experience awaits you at Kalani Honua. Recharge your mind, body and spirit, and experience the transformative energy of the Island of Hawai‘i. Learn more about Hawai‘i Massage School, guest experiences, volunteer program and upcoming retreats at www.kalani.com.

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wellness / Food

HOW TO

rock the kitchen (Even if you don’t know a spork from a knife) By Dr. penny wilson

here are 5 things you need in your kitchen to be able to rock it when things start heating up. OK, even before they start heating up.

#1 YOU’VE GOT TO BE ABLE TO CUT IT — AN AWESOME CHEF'S KNIFE: This is the all-purpose knife to have. It slices, it dices, it chops! Be sure it is good quality (this is one to spend $$$ on). Also, handle it before you buy it. Be sure you like how it feels in your hand. Is it well balanced? You’ll be using this one constantly. You want it to be comfortable. And, have a way to keep it sharp. You can get a sharpening stone ( just be sure you know how to use it), an electric sharpener, or take it to a pro. #2 A WAY TO KNOW HOW HOT IT’S REALLY GETTING — A FOOD THERMOMETER. If you want to be able to cook like a pro, you’ve got to know the temp of your food. You can pick one up from a couple of bucks, to a fancy digital, to an even more fancy infrared food thermometer. Just get one. Then use it! #3 OUT OF THE FIRE INTO THE … PAN. Just like a good chefs knife, having one or two really good pans can help turn you into a rockstar in the kitchen. I recommend starting with a good sauté pan and a saucier. I like a saucier over a sauce pan because it has curved bottom edges making it easy to get in there with a wisk or wooden spoon and a lip to make pouring a snap. #4 CHOP, CHOP, CHOP. Cutting boards are a must! Wood, plastic, boards or mats — doesn’t matter. Whatever works for you. If you go plastic I do recommend colored ones. Green for fruits and veggies, yellow for raw chicken, red for raw meat, etc. Using colored boards keeps the risk of cross-contamination (raw chicken cooties on your veggies) down. Also, keep a spray bottle of sanitizing solution at your sink to sanitize after washing.

PENNY WILSON, PHD, is a Registered Dietitian Nutritionist. She has two focuses: helping people learn about eating to fuel their lives and helping women with digestive issues take control of their symptoms so they can lead a normal life She loves spending time with her husband, John, and her dogs. She hikes, skis (both alpine and Nordic), bikes, and travels. www.eatingforperformance.com

#5 TONGS. Yup, tongs. So simple. So powerful. I took a cooking class where we used tongs. I immediately ran out and got some. They make moving things around into/in/out of pans so much easier! I find I use them constantly. Be sure you get some with a tab that locks them. I prefer metal to rubber tipped ones. +

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events / Gatherings

WINTERWONDERGRASS FESTIVAL Steamboat Resort in Steamboat Springs, Colorado, February 23-25, 2018 Squaw Valley | Alpine Meadows at North Lake Tahoe, California, April 6-8, 2018

derGrass, you begin a journey, bonding through the winter elements, creating an exuberance that makes you feel alive. Gathering for three days at the base of two of the most beautiful ski resorts in the country in Colorado and California, WinterWonderGrass combines the allure of the mountain lifestyle and the true harmony of nature and weaves it through the musical experience, filling needs within us we did not even know were missing. As a festival we commit to our fans, our artists and our own team by delivering the best possible experience with the intention that everyone leaves more satiated and inspired than when they arrived. If you are the adventure seeker, come in. A music lover, come in. A whiskey drinker, blue-

grass dancer, powder skier, craft beer connoisseur, come in. We have so much to share with you at WinterWonderGrass Festival. Tasty craft brews, heated tents, four stages, more than 25 bluegrass bands and incredible community. See you in the mountains. +

WinterWonderGrass Festival is an all-ages and family friendly event with kids 12 and under free. Hosted at Steamboat Resort in Steamboat Springs, Colorado, February 23-25, 2018, and Squaw Valley Alpine Meadows at North Lake Tahoe, California, April 6-8, 2018. For more information visit www.winterwondergrass.com.

JENNIFER BRAZILL is a music industry veteran with more than 20 years of versatile experience. Growing up in a small east coast town, Jennifer learned the sense of community at an early age. Jennifer strives to create that same sense of connection at her own events and festivals she helps produce through Bonfire Entertainment. Jennifer is currently a Partner, Brand Manager and Marketing Director with WinterWonderGrass Festival, a 3-day boutique bluegrass and craft beer festival in Steamboat, Colorado, and Squaw Valley, California.

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photos courtesy of: WinterWonderGrass Festival photos by JohnRyan Lockman, Dylan Langille

tucked my hands deeper into the warm pocket of my puffy jacket as the snow fell harder, forming a white blanket over 5,000 fans. We all had rosy cheeks and snow flecked noses, singing in unison with the headliner, Greensky Bluegrass. The band played louder in sync with the snowfall and the energy was electric. I smiled my biggest smile. This is WinterWonderGrass. My personal journey the past twenty years working in the music industry has taken me down many roads, from behind the scenes at big music festivals, private jets with world famous musicians and late-night recording sessions with musical legends. Even with all the glitz and glam of the rock and roll world, I felt a void. My spirit was craving the authentic, the more intimate connection — I was looking for a community. Community is what we focus on creating at WinterWonderGrass Festival. We set the intention to get back to our roots, and this intimate gathering is cultivated to give fans an opportunity to disconnect from modern day society and reconnect with old and new friends, the mountains and the music. When you step inside the gates of WinterWon-

OUTDOOR ADVENTURE QUEST

Colorado – February 9-11, 2018

ake your adventures to new levels and explore Colorado with Outdoor Adventure Quest. This new Colorado-born event is getting outdoor enthusiasts out road-tripping to new places. Want to discover a new hidden gem in the mountains? Try a new sport? Or just have a killer weekend camping with your crew? Outdoor Adventure Quest is a three day build-your-own adventure challenge

that is run by an app and takes adventurers all around the state to see and do some epic outdoor activities. Event participants, called “Questers," have 12 categories of outdoor sports and over 500 challenge tasks to take on. Everything from hiking, biking and paddling, to camping, off-roading and climbing. Teams can start and end anywhere in Colorado. There's something for everyone since the Quest has five levels of dif-

ficulties allowing teams to customize the task to their ability levels. Whether you're a mountain biker, trail runner, survivalist, hiker or kayaker, you’ll find challenge tasks for you. There's even a "Drinkables" category that has breweries, wineries and distilleries to visit along the way.

www.outdooradventurequest.com/ events/colorado/

5Point Film Festival

CARBONDALE | April 19-22, 2018

ou will always remember the first time you attend the 5Point Adventure Festival in Carbondale, Colorado. It’s an event that brings together a worldwide network of adventure lovers, outdoor enthusiasts, athletes and filmmakers, propelling the non-profit’s mission to ignite personal and communal adventure of all kinds through the experience of sharing meaningful stories. The theme for the 2018 festival will be "Our Stories Our Lands" in celebration of all the stories of adventure that take place on our public lands.

Photo courtesy of: 5Point

www.5pointfilm.org

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events / Community Listings

December Yoga For Lovers

Grand Junction, CO December 2, 2017 Leah Kenyon, TE, brings an eclectic mix of ancient Tantric exercise and contemporary relationship wisdom. This couples’ class will take you into deeper oneness then you’ve ever known. No weird postures to hold, no previous yoga experience necessary. www.livingintantra.com/yoga-for-lovers

Bonfire Dub at the Chief Theater

Steamboat Springs, CO December 7, 2017 Join Bonfire Dub at the Chief Theater in Steamboat Springs for a deep and powerful blend of roots music. The band's lyrics are inspired from the eastern philosophy, indigenous struggles, political injustice, international relief efforts and deep respect for the soul of love and balance of nature. www.bonfiredub.com/tour/

Restorative Aromatherapy Escape

Eagle, CO December 8, 2017 Yvonne Schwartz and Master Aromatherapist Lindsay Fernandez will guide you through a relaxing and rejuvenating evening of restorative yoga. Lindsay will pair the practice with healing scents designed to take you deeper into the practice. www.yogaoffbroadway.com/yob-workshops

110PercentLife Empowerment Retreat

Leadville, CO December 15 – 16, 2017 Participate in this amazing two-day retreat filled with community, connection and contribution. Contribution is a part of participation. We know that we are all unique and we each possess different knowledge, which we can share with each other. Your contribution can be anything! From practical to professional knowledge you have learned, to life lessons your mother taught you. www.eventbrite.com/e/110percentlife-winter-empowerment-retreat-tickets-39462724070

January

Daybreaker Boulder

Boulder, CO January 11, 2018 A monthly morning yoga and dance party that will start your day with energy and intention. Start with an hour of yoga and then dance with reckless abandon for two hours before work. The location is a surprise each month — keep an eye out where to get your Daybreaker D.O.S.E = Dopamine + Oxytosin + Seratonin + Endorphins. www.daybreaker.com

Skadi Vail Women’s Ski and Board Fest

Vail, CO January 13 – 14, 2018 Inspired by the Norse goddess of winter, Vail Mountain, Vail Resorts Retail and Outdoor Divas present the 3rd Skadi Vail Women’s Ski and Board Fest. From the demo village and guided experiences to the yoga and wine and cheese, Skadi Vail is about the full experience, both on and off the mountain. www.eventbrite.com/e/skadi-vail-womens- skisnowboard-fest-tickets-37791461278

Aspen Gay Ski Week

Aspen, CO January 14 – 21, 2018 AGSW initially began 40 years ago from the efforts of a couple of local Aspen-ites to dance in the bars with other men turned into a landmark civil rights case. This week-long festival is the longest running gay ski week in America. It serves up 7 nights of parties, concerts, films, symposiums and dinners. www.gayskiweek.com

podHot Teacher Training and Immersion

Boulder, CO January 10 – 28, 2018 Dive in, take the plunge, and ignite your passion for podHot yoga with Nicole and Gerry Wienholt. In this training, you will come to understand the benefits of your practice, sharpen your mind, tone your muscles and unlock the secrets to a powerful and graceful practice. You will learn the history, benefits, sequence, breath, alignment, and subtle energies that make podHot a life changing practice. www.yogapod.com/boulder/teacher-training

The Elan Big Mountain Women’s Weekend

Crested Butte, CO January 19 – 21, 2018 This event at Crested Butte Mountain Resort was created for female skiers, intermediate level and above, with an interest in sampling award-winning skis from Elan’s Ripstick Freeride line on CBMR’s steeps. This multiday event includes guided lessons, lunch vouchers, après ski and evening events, as well as a raffle and gift bags. www.skicb.com/event/elan-women’s-weekend

Ayurveda: The Art of Self Care 1-Day Immersion

Edwards, CO January 20, 2018 Join Maharishi Ayurveda Practitioner and CSOY Faculty Julia Clarke for a single-day deep dive into the world’s most ancient tradition of self-care. In this workshop, learn to recognize your own habits and tendencies using the fundamental principals of Ayurveda, and identify small shifts you can make in your diet and routine that will lead to lasting changes to your health. 10 Continuing Education Credits for current yoga teachers. www.mountainsoulyoga.com

Business of Yoga Coaching Program – 7 Weeks Online

Anywhere in the world January 25 – March 8, 2018 Are you a yoga teacher looking to shift into a heart-centered, abundant business? This online coaching program will provide you with expert help and support to take pro-active steps to build a thriving yoga business. You’ll work with coach Ange Stopperan and other CSOY guest teacher, including founder Gina Caputo. Ange has developed these techniques over the past 14 years working in marketing and adverting and teaching yoga. www.coloradoschoolofyoga.com

February

Outdoor Adventure Quest Colorado

Multiple Locations, CO February 16 – 18, 2018 This Colorado-born event is getting enthusiasts out road-tripping to new places. Teams of 2-6 people adventure around the state using an app to choose from a list of 500+ challenge tasks to earn points. Discover new hidden gems in the mountains, try new sports, and have a killer weekend of camping with your crew. This is a 3-day build-your-own adventure challenge. www.outdooradventurequest.com

The Winter JAMboree

Littleton, CO February 16 – 18, 2018 An annual experience held in the Colorado Rocky Mountains featuring live music, camping, yoga, lifestyle workshops, stand-up paddle boarding and more. A portion of the proceeds go to local nonprofits. www.jamhoopslimited.com/jamboree/

WinterWonderGrass Steamboat

Steamboat Spring, CO February 23 – 25, 2018 The 6th annual WinterWonderGrass Colorado returns to the authentic western home of Steamboat Springs. WWG brings a more integrated music, mountain and brew experience. WWG is part music festival, part beer tasting, part snow holiday, and part family reunion for all ages. This community gathering focuses on sustainability, local nonprofits, kids’ experiences, and support to the arts. www.winterwondergrass.com

March

Nectar of the Moon: Lunar Arts Training with Gina Caputo

Edwards, CO March 2 – 4, 2018 The lunar arts of yoga offer us the opportunity to regenerate, restore, nourish and heal schisms in challenging and troubling times. Our cultural embrace of the more solar practices of Hatha Yoga has been powerful but the spirit of Hatha Yoga is to balance and the union of polar energies within YOGALIFEMAGAZINES.COM

us. You will explore ways to meet people where they are and invite exploration. www.mountainsoulyoga.com

Frozen Dead Guy Days

Nederland, CO March 9 – 11, 2018 Come to one of the most unique festivals in the country for 3 days of frosty merriment. 30 live bands, heated super tents, coffin racing, costumed polar plunging, frozen t-shirts contests and much more. The event is celebrating its 17th year paying homage to Bredo Morstol, who is frozen in a house in a Tuff Shed on dry ice high above Nederland. www.frozendeadguydays.org

Colorado School of Yoga — 200hr Teacher Training Immersion

Denver, CO March 9 – 15, 2018 Join Gina Caputo and Tracie Garcia for a 200hour Foundational Teacher Training Program in partnership with Endorphin in Denver. This is an empowering and dynamic approach to the art and skill of learning, living, and teaching Integrated Vinyasa™ Yoga. www.coloradoschoolofyoga.org

Revolution Power Yoga — 200hr Teacher Training

Avon, CO March 18 – May 27, 2018 Julie Kiddoo will guide you through a 200-hour YTT. The promise of Revolution Power Yoga’s YTT is to become a skillful practitioner, teacher and leader of power vinyasa yoga steeped in the Baptiste Yoga™ methodology. You will gain the tools necessary to become a bold and powerful leader and live in full self-expression. www.revolutionpoweryoga.com

April

WinterWonderGrass Tahoe

Squaw Valley, CA April 6 – 8, 2018 The 4th annual WinterWonderGrass California Music and Brew Festival returns to Squaw Valley in majestic North Lake Tahoe. WWG brings a more integrated music, mountain and brew experience. WWG is part music festival, part beer tasting, part snow holiday, and part family reunion for all ages. This community gathering focuses on sustainability, local nonprofits, kids’ experiences, and support to the arts. www.winterwondergrass.com

Im’Unique — Yoga Tour at the Museum of Nature and Science

Denver, CO April 18, 2018 This is an annual FREE Yoga Tour at the Museum of Nature and Science. Classes will be held every Tuesday starting April 11th through May 30th. The Im’Unqiue Illustrating Union Yoga Tour hosts free yoga classes, city-wide. www.imunique.org

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5Point Film Festival

Carbondale, CO April 19 – 22, 2018 This is an amazing adventure that pushes the boundaries of filmmaking and content, bringing an inspiring experience of short films that takes over the town of Carbondale. The festival’s focus in on stories that include a human element, with films that bring in 5Point’s 5 guiding principles: Respect, Commitment, Humility, Purpose and Balance. www.5pointfilm.org

Weekend Intensive with François Raoult at Living Yoga Denver Denver, CO April 28 – 29, 2018 Senior teacher Francois Raoult will guide yogic explorations in asana (posture), pranayama (breath), and naada (sound). This workshop is open to all students, teachers, and teacher trainees from all schools of yoga. www.livingyogadenver.com/events-workshops

300hr Yoga Teacher Training & Mexico Immersion with Karma Yoga Center

Denver, CO and Mexico April – June, 2018 Katrina Gustafson and Michael Shankara will cover a myriad of subject matter that explores your mind, body and spirit. Learn to integrate this information into your personal lifestyle, and into the lives of your future students, clients, colleagues and loved ones. The 300hr training will culminate with and immersion in the Mayan Riviera of Mexico from June 1 – 8, 2018. www.karmayogacenter.com

May

Taos Digital Detox Retreat with Root to Wings Coaching

Taos, New Mexico May 1 – 6, 2018 Slow down, reset and connect with what is most important to you. This 4-night, 5-day retreat will be an opportunity to shut off all distractions and reconnect with yourself through a “Digital Detox.” Rachel Nelson, founder of Roots to Wings, will lead meditation, yoga, group discussion and goal coaching at Blue Sky Retreat Center, a historic lodge outside of downtown Taos. www.roots2wingscoaching.com

Mother-Daughter Peru Retreat with Juli Rathke

Peru May 5 – 13, 2018 Experience the energy, mysticism and culture of the sacred valley of Peru. A once-in-a-lifetime opportunity to immerse yourself in Andean culture and experience the incredible healing energy of Peru. www.julirathke.com

In Your Element Moab 2018 Adventure Retreat

Moab, Utah May 10 – 13, 2018 Join In Your Element for good times around the fire at Moab’s Goose Island campsite. Navajo Sandstone cliffs and the Colorado River provide the backdrop for the morning and evening yoga and meditation practices. Enjoy gourmet camping cuisine for breakfast and dinner, and free time during the day to explore Moab’s world renowned trails, rocks, rivers, rejuvenating spas and unique down downtown. www.facebook.com/BeInYourElement

5 Week 200hr YTT — Spring Intensive

Breckenridge, CO May 7 – June 8, 2018 Join Meta Yoga Schools in Breckenridge for a 5-week intensive 200-hour Yoga Alliance Certified Yoga Teacher Training. Trainees will work with Meta Yoga’s world-class staff to study a living lineage-based approach to teaching Tantric Hatha Yoga. www.metayogastudios.com

June

The 10th Annual Campout for the Cause

Buena Vista, CO June 1 – 3, 2018 The 10th annual Campout for the Cause is an experience held in the Colorado Rocky Mountains featuring live music, camping, yoga, lifestyle workshops, stand-up paddle boarding and more. This is a true family event for all ages. A portion of the proceeds go to local nonprofits. www.campoutforthecause.org

GoPro Mountain Games

Vail, CO June 7 – 10, 2018 The country’s largest celebration of adventure sports, music, yoga, and the mountain lifestyle in beautiful Vail, Colorado. www.mountaingames.com

Hanuman Festival

Boulder, CO June 14 – 17, 2018 A community-oriented yoga and music festival with world-class yoga instructors, mind-blowing music and inspirational experiences. www.hanumanfestival.com

Elevated Movement Retreat

Steamboat Springs, CO June 21 – 25, 2018 Escape to the luxury estate of Bella Vista with CO YOGA + Life™ and Endorphin for an extended weekend of yoga, mindfulness, fitness, community and relaxation with four dedicated guides. Join Briana Constance & Chris Lindley of Endorphin and Kim Fuller & Bobby L’Heureux of CO YOGA + Life™ Magazine for this epic, luxury, mountain side movement retreat. www.bellavistasteamboat.com

partners / Directory

where to find us

Yoga/Barre 2212 Kearney St. Denver, CO

Karma Yoga Center

www.myendorphin.com

www.karmayogacenter.com

Barber’s Den

3115 E. Colfax Ave. Denver, CO

057 Edwards Access Rd. Edwards, CO www.mountainbarbers.com

970.936.8091

Café Playa Negra and Playa Negra Yoga Studio Guanacaste Province Los Pargos, Costa Rica

www.playanegrayoga.com

Cambio Yoga

3326 Austin Bluffs Parkway Colorado Springs, CO

303.993.4041

www.myendorphin.com

303.993.4041 2501 Dallas St. STE 144 Denver, CO www.myendorphin.com

303.993.4041 Yoga/Barre 66 South Logan St. Denver, CO www.myendorphin.com

303.993.4041

www.cambioyoga.com

719.229.1188

Endorphin

717 Sylvan Lake Rd. #A Unit 201 Eagle, CO

Yoga/Barre 2700 S. Broadway Unit 201 Englewood, CO

www.myendorphin.com

1321 S Broadway St. Denver, CO

303.993.4041

Evolve Yoga Denver www.evolveyogadenver.com

Cycle/HITT 2738 S. Broadway Unit 201 Englewood, CO www.myendorphin.com

303.993.4041 3170 E. Colfax Ave. Denver, CO www.myendorphin.com

303.993.4041 10155 E. 29th Drive STE 130 Denver, CO www.myendorphin.com

303.993.4041

720.519.0868

Garden of the Gods Collection 3320 Mesa Rd. Colorado Springs, CO

www.gardenofthegodsclub.com

800.923.8838

GOAT Training

210 Edwards Village Blvd. #A-209 Edwards, CO www.goattraining.com

970.306.8524

Hot On Yoga

www.myendorphin.com

5740 N. Carefree Cir. #260 Colorado Springs, CO

303.993.4041

www.hotonyoga.com

3210 Tejon St. Denver, CO

1705 S. Pearl St. Denver, CO 303.284.8617

Living Yoga

1776 South Jackson St. Suite #810 Denver, CO www.livingyogadenver.com

303.758.0780

Loveland Community Yoga 284 E. 29th St. Loveland, CO

www.lcyoga.com

www.myendorphin.com

303.993.4041

Hovey & Harrison

Café/Bakery/Market 56 Edwards Village Blvd. Unit 120 Edwards, CO

500 W. Main St. Aspen, CO (upcoming new location winter 2018) www.o2aspen.com

970.925.4002

Outlaw Yoga

2590 W. Main St. Littleton, CO www.outlawyoga.com

269.779.5432

Pearl Street Fitness 1107 S. Pearl St. Denver, CO

www.pearlstreetfitness.com

970.368.9642

720.441.5204

Lululemon Vail Village

3977 Tennyson St. Denver, CO

193 Gore Creek Drive Vail, CO www.lululemon.com

970.476.7040

Meta Yoga Studios 118 S. Ridge St. Upstairs Breckenridge, CO

www.metayogastudios.com

970.547.9642

Mindstream Yoga

2733 Council Tree Ave. #129 Fort Collins, CO www.mindstreamyoga.com

www.pearlstreetfitness.com

720.441.5204

Piante Pizzeria 520 S. Main St. #3M Breckenridge, CO

www.piantepizzeria.com

970.423.6693

Radiance Power Yoga 2704 28th St. Boulder, CO

www.radiancepoweryoga.com

303.440.9642

970.266.9642

Revolution Power Yoga

Moutain Soul Yoga

www.revolutionpoweryoga.com

56 Edwards Village Blvd. Unit 204 Edwards, CO www.mountainsoulyoga.com

101 Fawcett Rd. Avon, CO 970.478.3176

Roots Rx

970.446.6485

400 E. Hyman Unit A102 Aspen, CO

Mudra Yoga

www.rootsrxstores.com/about

1550 S. Pearl St., Suite 202 Denver, CO www.mudrayogastudio.com

720.341.2233

719.440.4800 7555 E. Academy Blvd. Denver, CO

O2 Aspen

560 S Holly St. #15 Denver, CO www.mudrayogastudio.com

303.388.8501

970.900.9333 165 Southside Drive Basalt, CO www.rootsrxstores.com/about

970.539.9333 40690 HWY 6 Eagle Vail, CO www.rootsrxstores.com/about

970.399.9333

www.hoveyandharrison.com

970.446.6830 YOGALIFEMAGAZINES.COM

210 Edwards Village Blvd. Edwards, CO

2525 Arapahoe Ave. Boulder, CO

www.rootsrxstores.com/about

www.yellowbellychicken.com

970.446.6570

303.532.4596

145 Front St. Leadville, CO

2501 Dallas St. Aurora, CO

www.rootsrxstores.com/about

www.yellowbellychicken.com

719.486.0912

720.259.2393

1198 B N. Main St. Gunnison, CO

Yeti’s Grind

www.rootsrxstores.com/about

970.641.3044

330 Broadway #C Eagle, CO www.yetisgrind.com

900 Walnut St. Boulder, CO

970.328.9384 141 E. Meadow Dr. #108 Vail, CO

www.stjulien.com

www.yetisgrind.com

720.406.9696

970.476.1515

SunWater Spa/ SunMountain

Yoga Center of Steamboat

St. Julien Hotel & Spa

El Paso Blvd. Manitou Springs, CO www.sunwellness.net

719.696.7077

Sweaty Buddha

100 Jenkins Ranch Rd. Durango, CO www.thesweatybuddha.com

970.403.8885

Telluride Fuel

205 E. Colorado Ave. Telluride, Colorado www.fueltelluride.com

970.708.1590

Vail Vitality Center 352 E. Meadow Dr. Vail, CO

www.vailvitalitycenter.com

701 Yampa Ave. Steamboat Springs, CO

www.yogacenterofsteamboat.com

970.875.4568

Yoga Off Broadway 717 Sylvan Lake Rd. Eagle, CO

www.yogaoffbroadway.com

970.328.9642

Yoga Pod® Boulder 1890 30th St. Boulder, CO

www.yogapod.com/boulder/

303.444.4232

Yoga Pod® Littleton 8501 W. Bowles Ave. #1275 Littleton, CO

www.yogapod.com/littleton/

970.476.7960

720.520.9930

Yellow Belly

Yoga Pod® LoDo

www.yellowbellychicken.com

1956 Lawrence St. Suite 100 Denver, CO

970.343.4340

www.yogapod.com/lodo/

2161 N. Frontage Rd. #14 Vail, CO

303.593.0018

Contact bobby@coyogalifemag.com to inquire about becoming a distribution partner.

COYOGALIFEMAG.COM

namaste / Parting Shot with Ali Vagnini

WHAT BROUGHT YOU INTO PHOTOGRAPHY, AND WHAT HAS INSPIRED YOU TO STICK WITH IT CREATIVELY AND PROFESSIONALLY? I was on my high school’s newspaper staff

and went on to study commercial photography in college. I developed a love for photographing people and life from a honest and raw perspective. I continue to evolve in my love for photography and creating. Authentic and honest collaboration with brands and people keeps me inspired. WHAT PROJECTS AND CAREER MOVES ARE YOU CURRENTLY EXCITED ABOUT? I am heading into my slower season and during this time I try to set goals and intentions for the following year. I plan trips, work on personal projects, and reflect on my last year. Specifically, I look at how I can grow and learn from the previous year both personally and professionally. One particular personal project I am thrilled about is shooting more film in the backcountry. I spend a lot of my time in the winter skiing and I want to document that culture with film.

ALI VAGNINI is a photographer based in the Colorado Rocky Mountains and has a passion of telling honest stories through her imagery. Spirit and resonance is her style. Through this approach she has helped companies and corporations such as Chaco, Fjallraven, REI, Topo Designs and Woolrich successfully expand the authenticity of their brands. Her work has been featured in publications such as The New York Times, Dwell Magazine, Gestalten’s book, The Outsider’s, Range Magazine and many others. Ali has traveled near and far for her work including Argentina, Baja, Iceland and Japan. www.ali-v.co

YOGALIFEMAGAZINES.COM

photoS by: ALI VAGNINI, Rebecca Caridad

WHAT WAS YOUR INTENTION BEHIND THIS PHOTOGRAPH, AND SOME OF THE METHODS YOU USED TO CREATE IT? This image was taken at a backcountry skiing hut in the Esplanade Range outside of Golden, British Columbia. I spent a week with good friends skiing right out the hut’s backdoor. We woke up to this view nearly every morning. Some mornings you couldn’t see a thing because we were in soupy clouds, but this particular morning was just magical. The sherbet light and fresh coat of snow had us rushing to get our ski gear and head out the door, but I had to snap a photo of this beautiful snowy scene.

THANK THANK YOU TO ALL WHO CAME OUT FOR OUR BIG EVENT AT THE HANGAR AT STANLEY IN SEPTEMBER 2017! The Time Is Now: CO Community, Movement and Inspiration, was a CO YOGA + Life™ event presented by Zen Planner + featuring Jacki Carr of Rock Your Bliss, and a 30 minute movement session with Endorphin. Sign up for our newsletter to stay in the loop with upcoming news and events: www.coyogalifemag.com/co-yoga-magazine/.