CO YOGA + Life® | Winter + Spring 2021-22

Page 27

Cultivating Connection

How a Denver-Based Nonprofit is Expanding Access to Healthy Food

T

he global pandemic left us yearning for connection to our neighbors and communities. While facing isolation, many people turned to gardening to relieve stress and put energy into cultivating something positive. Meanwhile, many families found themselves experiencing food insecurity for the first time. According to Feeding America, after COVID-19 food banks began providing food to 55% more people. For these families facing food insecurity, access to fresh food is not always easy. “Food pantries have more demand than supply for fresh food,” says Kayla Birdsong, chief executive officer at Fresh Food Connect, a Denver-based nonprofit. At the same time, backyard gardeners often have more produce than they know what to do with. Fresh Food Connect brings these two pieces together in a collaborative, harmonious relationship that is truly nurturing for local communities. Through their simple technology, Fresh Food Connect is introducing more homegrown, nutrient-dense produce into our food system. Backyard gardeners can download the Fresh Food Connect app and get connected to a local nonprofit food bank in their neighborhood. The app allows gardeners to choose to drop off their donations or arrange for a pickup. The produce then arrives at the local nonprofit who can distribute it to people in need. There is something so powerful about hyper-local food that has not traveled across states or countries to make it to your table. When food is grown in a backyard garden — far from industrial livestock production and harmful chemicals — and transported within the same zip code, the risk for contamination is extremely low. “People are putting a lot of love into

YOGALIFELIVE.COM

by Marisol Cruz

this head of lettuce,” continues Birdsong, “[gardeners] are donating the food they are really proud of […] not just the leftovers from their gardens.” Through the food they share,

gardeners gain a sense of connection to their community. Their gardens take on a new sense of purpose, and some gardeners eventually volunteer or financially contribute to their local food pantry creating a ripple effect from the simple gesture of providing nourishment to their neighbors. To break the cycles of inequity in our food system, all people need access to nutrient-rich produce. Fresh Food Connect envisions a world where all gardeners plant an extra row of lettuce or one more tomato plant to help feed families that live just a few streets over — a world where communities come together to create a sustainable food system. What began in one zip code in Denver, the Fresh Food Connect movement is now operating in over 1,300 zip codes across 20 states. The organization has grown rapidly in just five short years, and Fresh Food Connect remains focused on getting the word out to even more communities. In order to give families access to the nutritious food they deserve, it will take “[…] all of us doing a little bit, like donating back to our food system,” says Birdsong. +

Learn more about how you can become a gardener for your local food bank at freshfoodconnect.org.

For over 10 years, MARISOL CRUZ has practiced yoga for its profound healing and revelatory qualities. She believes that yoga is a tool for gaining a deeper understanding of ourselves and the way we relate to the world. In her classes, Marisol focuses on pranayama breathing exercises and vinyasa practice to guide students through their own personal experiences. When she is not practicing yoga, Marisol dedicates her days to serving the community through her work with nonprofits. She lives in Denver with her husband and two little boys.

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FEATURED GATHERING

7min
pages 73-75

EVENTS THIS SEASON

10min
pages 76-77

MAKING FOOD CHOICES IN HARMONY

4min
pages 68-69

RECIPES

0
pages 70-72

TRANSITION BACK TO AMERICA

4min
pages 66-67

JOURNAL YOUR WAY TO WELLNESS

3min
pages 64-65

HOW TO CARE FOR YOUR SKIN

2min
pages 62-63

PSYCH-K

5min
pages 60-61

GEAR GUIDE

4min
pages 56-57

WISDOM OF AYURVEDA

4min
pages 58-59

THE HAPPY BEETLE

3min
pages 54-55

DISCOVERIES ON THE DIVIDE

5min
pages 50-51

GENERATION WILD

3min
pages 52-53

ON THE RIVER + IN THE FLOW

4min
page 49

RUNS FOR HOPE

3min
page 48

CONNECT TO THE CHILD WITHIN

4min
pages 46-47

CO ESCAPES

8min
pages 31-33

SALT CAVES + FLOAT CENTERS

3min
page 34

YOUR BODY ON YOGA THERAPY

4min
pages 42-43

WILD MONKEY SNACKS

3min
page 35

CAN MEDITATION HEAL THE NATION?

4min
pages 44-45

TRAVEL

4min
pages 28-30

ABOUT THE COVER

2min
pages 8-9

STUDIOS

6min
pages 17-19

SOULFUL GATHERING

2min
page 26

TIE-DYES TO MAKE THE WORLD GO ‘ROUND

3min
page 23

COLORADO INFLUENCER

4min
pages 12-13

MEOW WOLF CONVERGENCE STATION

2min
pages 24-25

TEACHERS + LEADERS

7min
pages 14-16

CULTIVATING CONNECTION

3min
page 27
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