MN YOGA + Life® | Spring + Summer 2023

Page 16

SPOTLIGHT

PODC AST!

SPOTLIGHT:

MOXIE MALAS Jessica Hoch BY REEVE KLATT (SHE/HER)

H

aving been around stones and crystals her entire life, Jessica Hoch didn’t get an idea for her business until she started making malas as gifts for friends. The demand for her creations quickly grew, prompting Hoch to open Moxie Malas in 2015. “I’ve always been drawn to crystals,” says Hoch, explaining how her grandma kept amethysts and malachite in her house. “I used to hunt for stones with my cousins and bead with them. The stones and crystals have just always been there.” Originally from Shoreview, Hoch grew up working in her family’s floral shop, Lexington Floral. Even at a young age, customers would quickly open up

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to Hoch, telling her personal stories as she wrapped up their orders. “I learned so much about life working behind that counter,” Hoch says fondly. “People come in there and they’re buying something for an emotional reason. They would leave and the woman working next to me would ask, ‘Do you know them? I feel like they told you a lot!’” Hoch recalls with a laugh. Hoch’s natural gift for talking to people and her love of stories connects her to customers no matter where she’s selling. She’ll commonly receive questions from a customer unsure of what stone to pick. Hoch will often reply, “Where do you feel like you need support in your life?” She laughs as she

explains customers don’t always want to go deep right away, telling the story of a woman at a trade show who picked up a bracelet with ‘worthy’ inscribed on it. “On the inside it says, you are worthy of your greatest life, no matter what’s happened to you, what happened because of you. And she’s standing there and she’s like, ‘Oh my God, I’m sorry … I’m going to cry!’ I’m like, ‘It’s okay, I’m here. You’re in a safe space.’” Originally a distance runner, Hoch remembers sprinting on the treadmill at the gym, looking over at a yoga class, intrigued. Six months later, she found her way to her first yoga class, and it changed her life from that moment on. “The first thing [the teacher] said was there is nobody needing or wanting anything from you. There is no competition, no expectation. And I just started crying,” Hoch says. The concept of no competition or expectation stopped her in her tracks ­— and six months later she enrolled in her first teacher training. Hoch trained with YogaFit and began teaching at gyms around the Twin Cities, eventually earning her RYT 500 through Devanadi School of Yoga and Wellness in Minneapolis. A no-brainer for Hoch, she started creating jewelry and malas (spiritual meditation beads originating in India)

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AMY ZELLMER LoveYourBrain Community Member

2min
pages 90-91

RECURRING EVENTS

10min
pages 86-88

WHY IS IT BENEFICIAL TO DRINK TURMERIC?

2min
pages 84-85

BOOK REVIEW: WILD YOGA

3min
page 83

FOREST BATHING

1min
pages 82-83

My secret to a healthy glow: 3 Simple Steps

1min
page 81

YOGI’S HALO: Glow Like the Moon in 3 Steps

1min
page 80

BOOK REVIEW: BETWEEN FRIENDS Not Your Average Romance Novel

2min
page 79

3 WARRIOR POWERS OF AMETHYST

1min
pages 78-79

NETI SOLUTIONS for a Better Season

2min
pages 76-77

ALIGNING YOUR DOLLARS TO YOUR DREAMS

4min
pages 74-76

CHI FOODS

1min
page 73

AVIATOR

0
page 72

THE POWER OF THE SANKALPA

3min
pages 70-71

SATYA + GROWTH

3min
page 69

SELF-CARE 2.0

3min
pages 68-69

THE EVOLUTION OF EMBRACING EASE

3min
pages 66-67

EVOLVE INTUITIVELY

1min
page 65

5 STEPS TO “WHAT’S NEXT?”

1min
page 64

EVOLVE

3min
pages 63-64

CHANNELING YOUR INNER WISDOM

1min
page 62

AYURVEDIC SLOW-AGING Transformation

4min
pages 60-62

THE EVOLUTION OF A PHARMACIST

3min
pages 58-59

INTUITIVE EATING

3min
pages 56-57

SELF EVOLUTION

1min
page 55

THE IMPORTANCE OF DISCOMFORT

1min
page 54

Your Pet’s Constitution

2min
pages 53-54

AYURVEDA FOR CATS AND DOGS

2min
pages 52-53

GOOD VIBRATIONS The Evolution of Sound Therapy

3min
pages 50-51

REVOLVE TO EVOLVE

0
pages 44-45

RECLAIM YOUR ATTENTION

3min
pages 42-43

TURN UP YOUR VOICE!

2min
pages 40-41

SUBTLE BODY SCIENCE Guided by Intuition

2min
pages 38-39

COMBATTING THE MYTH of Inevitable Pain with Age

3min
pages 36-38

HEALTHY HIPS & HAMMIES PROTOCOL

1min
page 35

HAPPY HIPS + HAMMIES

1min
page 34

ELEVATE YOUR EVOLUTION With Yoga

2min
page 33

SPRING CLEAN YOUR MIND with this Guided Meditation

2min
page 32

THE YOGA VITAMINS

3min
pages 30-31

CHAIR YOGA: Accessible Yoga for Everyone

2min
pages 28-30

WHAT IS THE ENERGETIC HIGHWAY?

2min
page 27

YOGA IN SCHOOLS

2min
page 26

IS BODY HATRED Sneaking into Your Yoga?

3min
pages 24-26

Evolution Requires Learning + Unlearning

3min
page 23

STUDIO SPOTLIGHT: SHANTI YOGA STUDIO Jessie Sandoval

4min
pages 20-21

SPOTLIGHT: BACK TO CENTER Laura Willenbring

4min
pages 18-19

SPOTLIGHT: MOXIE MALAS Jessica Hoch

5min
pages 16-18

SPOTLIGHT: HILLMAN RETREAT HOUSE

3min
pages 14-15

STUDIO SPOTLIGHT: MINNEAPOLIS YOGA Melissa Sargent

5min
pages 12-13

CONTRIBUTORS

11min
pages 8-11

EVOLVE

2min
pages 4-5, 7
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