MN YOGA + Life® | Spring + Summer 2023

Page 18

SPOTLIGHT

PODC AST!

SPOTLIGHT:

BACK TO CENTER Laura Willenbring BY REEVE KLATT (SHE/HER)

A

holistic veterinarian and yoga teacher in Saint Cloud, MN, Laura Willenbring teaches through her own platform: Back to Center. She works on her family farm with her husband when she’s not tending to animals or guiding yogis. I talked with Willenbring about the interconnected web of nature and how she finds balance in a busy world.

REEVE KLATT: You have an interesting story because you’re a yoga teacher and a veterinarian — two things you don’t often hear in the same sentence! How did you get into both of those areas? LAURA WILLENBRING: I got into veterinary medicine due to a childhood love of helping animals in their suffering. As a little girl, I would hold armfuls of farm cats! I took my first yoga class in college, and there was very much an exactness to it. With a right and a wrong, my practice was focused on conquering the body rather than partnering with it. In retrospect, if we spend time to really study the things that need studying with compassion, with curiosity, it’s more about “what is this here to teach me?” rather than “how do I conquer this?”

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I went to veterinary school overseas with the University of Edinburgh in Scotland. The culture was a little bit different — and beautiful. The intersection of nature and humanity buffered right next to each other. One of the first times I started doing more yin and restorative [yoga], I absolutely fell in love with yoga nidra. I spent a month in India with an animal charity, where we stayed right next to an ashram; the bells would start ringing at two o’clock to three o’clock in the morning. We spent all day working with the animals and working with the villagers that would literally spend all day walking to this location for their goat to be looked at and [I’d be] exhausted and then “Da da da duh!” — these bells, this call of awareness. I did my 200-hour RYT with what was then the Yoga Center of Minneapolis. Tara Cindy Sherman, my main facilitator, shared about yoga nidra, and yin, and some of those very lunar, very feminine, very kind practices — and that’s what I kept coming back to.

RK: What spoke to you about those practices? LW: I realized I had so many things in boxes. I could be the veterinarian

over here, the yoga teacher over there, the partner and community member over here. It seemed as if these things couldn’t touch. And the reason why the things couldn’t touch tended more to be buffering against people’s perceptions about what a ‘fill in the blank’ should be.

“If we spend time to really study the things that need studying with compassion, with curiosity, it’s more about ‘what is this here to teach me?’ rather than ‘how do I conquer this?’”

I’m an integrated veterinary practitioner, so if a client comes to me with their sick pet, I’ll sometimes ask what’s happening with the people in the house — adding in the intersection between animals and humans. We affect everything around us and everything around affects us. And if we just pause for a moment and acknowledge we are with rather than over, that we’re part of

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AMY ZELLMER LoveYourBrain Community Member

2min
pages 90-91

RECURRING EVENTS

10min
pages 86-88

WHY IS IT BENEFICIAL TO DRINK TURMERIC?

2min
pages 84-85

BOOK REVIEW: WILD YOGA

3min
page 83

FOREST BATHING

1min
pages 82-83

My secret to a healthy glow: 3 Simple Steps

1min
page 81

YOGI’S HALO: Glow Like the Moon in 3 Steps

1min
page 80

BOOK REVIEW: BETWEEN FRIENDS Not Your Average Romance Novel

2min
page 79

3 WARRIOR POWERS OF AMETHYST

1min
pages 78-79

NETI SOLUTIONS for a Better Season

2min
pages 76-77

ALIGNING YOUR DOLLARS TO YOUR DREAMS

4min
pages 74-76

CHI FOODS

1min
page 73

AVIATOR

0
page 72

THE POWER OF THE SANKALPA

3min
pages 70-71

SATYA + GROWTH

3min
page 69

SELF-CARE 2.0

3min
pages 68-69

THE EVOLUTION OF EMBRACING EASE

3min
pages 66-67

EVOLVE INTUITIVELY

1min
page 65

5 STEPS TO “WHAT’S NEXT?”

1min
page 64

EVOLVE

3min
pages 63-64

CHANNELING YOUR INNER WISDOM

1min
page 62

AYURVEDIC SLOW-AGING Transformation

4min
pages 60-62

THE EVOLUTION OF A PHARMACIST

3min
pages 58-59

INTUITIVE EATING

3min
pages 56-57

SELF EVOLUTION

1min
page 55

THE IMPORTANCE OF DISCOMFORT

1min
page 54

Your Pet’s Constitution

2min
pages 53-54

AYURVEDA FOR CATS AND DOGS

2min
pages 52-53

GOOD VIBRATIONS The Evolution of Sound Therapy

3min
pages 50-51

REVOLVE TO EVOLVE

0
pages 44-45

RECLAIM YOUR ATTENTION

3min
pages 42-43

TURN UP YOUR VOICE!

2min
pages 40-41

SUBTLE BODY SCIENCE Guided by Intuition

2min
pages 38-39

COMBATTING THE MYTH of Inevitable Pain with Age

3min
pages 36-38

HEALTHY HIPS & HAMMIES PROTOCOL

1min
page 35

HAPPY HIPS + HAMMIES

1min
page 34

ELEVATE YOUR EVOLUTION With Yoga

2min
page 33

SPRING CLEAN YOUR MIND with this Guided Meditation

2min
page 32

THE YOGA VITAMINS

3min
pages 30-31

CHAIR YOGA: Accessible Yoga for Everyone

2min
pages 28-30

WHAT IS THE ENERGETIC HIGHWAY?

2min
page 27

YOGA IN SCHOOLS

2min
page 26

IS BODY HATRED Sneaking into Your Yoga?

3min
pages 24-26

Evolution Requires Learning + Unlearning

3min
page 23

STUDIO SPOTLIGHT: SHANTI YOGA STUDIO Jessie Sandoval

4min
pages 20-21

SPOTLIGHT: BACK TO CENTER Laura Willenbring

4min
pages 18-19

SPOTLIGHT: MOXIE MALAS Jessica Hoch

5min
pages 16-18

SPOTLIGHT: HILLMAN RETREAT HOUSE

3min
pages 14-15

STUDIO SPOTLIGHT: MINNEAPOLIS YOGA Melissa Sargent

5min
pages 12-13

CONTRIBUTORS

11min
pages 8-11

EVOLVE

2min
pages 4-5, 7
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