MN YOGA + Life® | Spring + Summer 2023

Page 4

EN

SPRING + SUMMER | MARCH 2023 VOLUME II | ISSUE I

Y ERG MARYLUM L MCCA is fo

BALA

OM

Meet ou

r cover

Yo ga

OM

• M ov em

ERICK en t • He al th

contest

EDITOR-IN-CHIEF Amy Zellmer

wi

A JON nner ES

INDU ARORA • W el ln

es s • Li fe st

EDITORIAL ASSISTANT Kristen Brown

22

ALIFE.C

MN YOGA + LIFE® PUBLISHER Faces of TBI, LLC

ER AP

MNYOG

model

NCE

RIL 20

LIFE.C

• H

SU MM

YOGA

ment

1

yl e

yl e

G+

MN

o ve • M

e st • L if

e ss

1

SP RIN

Yo g a

e ll n • W e a lt h

FA LL

+W

IN TE

R OC

TO BE

R 20

22

A YOG

MINNESOTA IS PART OF THE YOGA + Life® FAMILY OF MAGAZINES.

at ge th messa ies g the all bod r

adin

Spre

CONTENT EDITOR Ian Hebiesen

ion Evuirolesut learning req rning and unlea

COPY EDITOR Lynn Garthwaite IL 202

3

CREATIVE DIRECTOR Heide Woodworth

Mo ve me nt Yo ga •

+ SUM

MER APR

E V O LV E e • Lif es tyl

1

CONTRIBUTORS

SPR ING

s • We lln es • He alt h

LIFE.COM MNYOGA

PURCHASE YOUR

PRINT SUBSCRIPTION TODAY! mnyogalife.com/subscribe

Megan Adams, Dr. Sarah Shore Anderson, Indu Arora, Lori Rehnelt Auferhar, Kristen Brown, Meghan Foley, Meghan Hatalla, Miriam Hanson, Julie Hill, Alina Hornfeldt, Kourtney Johnson, Paula Keck, Reeve Klatt, Shanti Krishna, Mary McCallum, Dominique Miller, Marie Nutter, Allissa Obler, Carly Jean Puch, Ted Roseen, Michele Rusinko, Bala Sarda, Renecca Sebastian, Kamie Slegers, Kelly Smith, Roisin Thompson, Matthew Tift, Tracy Vacura, Danielle Venticinque, Betsy Weiner, Laura Willenbraing, Sarah Jane Wroblewski, Lilly Zaborowski, Amy Zellmer

SUBSCRIPTIONS mnyogalife.com/subscribe ADVERTISING hello@mnyogalife.com

FOLLOW US ON SOCIAL MEDIA

FACEBOOK @mnyogalifemag

INSTAGRAM @mnyogalifemag

TWITTER @mnyogalifemag

1112 Highway 55, Suite 103, Hastings, MN 55033 2023 MN YOGA + Life Magazine. All rights reserved. No portion may be duplicated in whole or in part without the written consent of its publishers. Every effort has been made to ensure the accuracy of the information contained in the publication. The publisher assumes no responsibility for accuracy of information or omissions from the material provided. Company cannot be held liable for the quality or performance of goods and services rendered by the advertisers published in this magazine. Things stated, printed, or posted on our sites or made available by us are not intended to be, and must not be taken to be, the practice of medical care or the provision of healthcare treatment, instructions, diagnosis, prognosis, or advice. This magazine may contain affiliate links. ©2023 Faces of TBI, LLC

4

MNYOGALIFE.COM


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

AMY ZELLMER LoveYourBrain Community Member

2min
pages 90-91

RECURRING EVENTS

10min
pages 86-88

WHY IS IT BENEFICIAL TO DRINK TURMERIC?

2min
pages 84-85

BOOK REVIEW: WILD YOGA

3min
page 83

FOREST BATHING

1min
pages 82-83

My secret to a healthy glow: 3 Simple Steps

1min
page 81

YOGI’S HALO: Glow Like the Moon in 3 Steps

1min
page 80

BOOK REVIEW: BETWEEN FRIENDS Not Your Average Romance Novel

2min
page 79

3 WARRIOR POWERS OF AMETHYST

1min
pages 78-79

NETI SOLUTIONS for a Better Season

2min
pages 76-77

ALIGNING YOUR DOLLARS TO YOUR DREAMS

4min
pages 74-76

CHI FOODS

1min
page 73

AVIATOR

0
page 72

THE POWER OF THE SANKALPA

3min
pages 70-71

SATYA + GROWTH

3min
page 69

SELF-CARE 2.0

3min
pages 68-69

THE EVOLUTION OF EMBRACING EASE

3min
pages 66-67

EVOLVE INTUITIVELY

1min
page 65

5 STEPS TO “WHAT’S NEXT?”

1min
page 64

EVOLVE

3min
pages 63-64

CHANNELING YOUR INNER WISDOM

1min
page 62

AYURVEDIC SLOW-AGING Transformation

4min
pages 60-62

THE EVOLUTION OF A PHARMACIST

3min
pages 58-59

INTUITIVE EATING

3min
pages 56-57

SELF EVOLUTION

1min
page 55

THE IMPORTANCE OF DISCOMFORT

1min
page 54

Your Pet’s Constitution

2min
pages 53-54

AYURVEDA FOR CATS AND DOGS

2min
pages 52-53

GOOD VIBRATIONS The Evolution of Sound Therapy

3min
pages 50-51

REVOLVE TO EVOLVE

0
pages 44-45

RECLAIM YOUR ATTENTION

3min
pages 42-43

TURN UP YOUR VOICE!

2min
pages 40-41

SUBTLE BODY SCIENCE Guided by Intuition

2min
pages 38-39

COMBATTING THE MYTH of Inevitable Pain with Age

3min
pages 36-38

HEALTHY HIPS & HAMMIES PROTOCOL

1min
page 35

HAPPY HIPS + HAMMIES

1min
page 34

ELEVATE YOUR EVOLUTION With Yoga

2min
page 33

SPRING CLEAN YOUR MIND with this Guided Meditation

2min
page 32

THE YOGA VITAMINS

3min
pages 30-31

CHAIR YOGA: Accessible Yoga for Everyone

2min
pages 28-30

WHAT IS THE ENERGETIC HIGHWAY?

2min
page 27

YOGA IN SCHOOLS

2min
page 26

IS BODY HATRED Sneaking into Your Yoga?

3min
pages 24-26

Evolution Requires Learning + Unlearning

3min
page 23

STUDIO SPOTLIGHT: SHANTI YOGA STUDIO Jessie Sandoval

4min
pages 20-21

SPOTLIGHT: BACK TO CENTER Laura Willenbring

4min
pages 18-19

SPOTLIGHT: MOXIE MALAS Jessica Hoch

5min
pages 16-18

SPOTLIGHT: HILLMAN RETREAT HOUSE

3min
pages 14-15

STUDIO SPOTLIGHT: MINNEAPOLIS YOGA Melissa Sargent

5min
pages 12-13

CONTRIBUTORS

11min
pages 8-11

EVOLVE

2min
pages 4-5, 7
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.