MN YOGA + Life® | Spring + Summer 2023

Page 72

LIFESTYLE

EDITOR’S PICKS

BY AMY ZELLMER (SHE/HER)

GOOD PHARMA COFFEE AND TEAS

$24.99 — drinkgoodpharma.com

Comforting functional tea and coffee routines to enhance your body and mind. Good Pharma (from the founders of Mighty Leaf Tea) spent years developing the perfect functional tea and coffee blends so all you have to do is brew and enjoy the benefits. Tea, roots, herbs, functional mushrooms and botanicals infuse and dissolve for flavor, function and optimal bioavailability. +

AVIATOR

THE RED EYE HOODIE FOR WOMEN $118 — aviatorusa.com

The very first style we designed, the idea for the Red Eye Hoodie came from the need for a garment with the style and function to take you from the plane through your journey. A nice and easy pullover hoodie seemed like a great place to start. By adjusting the hood shape, we created a hood that can double as a sleep mask. We added a mitten feature to what we call the “3 Way Cuff.” This comes in handy when you need to stay warm or when you don’t want to touch anything with your bare hands. Sizes XS-2XL +

JIVANA

PITTA SOOTHING FACIAL SERUM $115 — lovejivana.com

Calm and hydrate your skin with our Pitta Soothing Facial Serum. An antiinflammatory blend of Squalane and Niacinamide combined with Amla, Manjistha, and Resurrection Lily to support sensitive, stressed, or irritated skin. Visible signs of a Pitta imbalance include skin redness, irritation, and flare ups of rosacea or eczema. Our cooling, milky essence-like serum gently soothes and rebalances redness or irritation, leaving your skin feeling comfortable and cared for, fresh and dewy. Infused with the soft and refreshing aroma of Blue Tansy essential oil, it can also aid in clearing the nasal airways. Take a deep breath and inhale to calm your mind. +

72

MNYOGALIFE.COM


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

AMY ZELLMER LoveYourBrain Community Member

2min
pages 90-91

RECURRING EVENTS

10min
pages 86-88

WHY IS IT BENEFICIAL TO DRINK TURMERIC?

2min
pages 84-85

BOOK REVIEW: WILD YOGA

3min
page 83

FOREST BATHING

1min
pages 82-83

My secret to a healthy glow: 3 Simple Steps

1min
page 81

YOGI’S HALO: Glow Like the Moon in 3 Steps

1min
page 80

BOOK REVIEW: BETWEEN FRIENDS Not Your Average Romance Novel

2min
page 79

3 WARRIOR POWERS OF AMETHYST

1min
pages 78-79

NETI SOLUTIONS for a Better Season

2min
pages 76-77

ALIGNING YOUR DOLLARS TO YOUR DREAMS

4min
pages 74-76

CHI FOODS

1min
page 73

AVIATOR

0
page 72

THE POWER OF THE SANKALPA

3min
pages 70-71

SATYA + GROWTH

3min
page 69

SELF-CARE 2.0

3min
pages 68-69

THE EVOLUTION OF EMBRACING EASE

3min
pages 66-67

EVOLVE INTUITIVELY

1min
page 65

5 STEPS TO “WHAT’S NEXT?”

1min
page 64

EVOLVE

3min
pages 63-64

CHANNELING YOUR INNER WISDOM

1min
page 62

AYURVEDIC SLOW-AGING Transformation

4min
pages 60-62

THE EVOLUTION OF A PHARMACIST

3min
pages 58-59

INTUITIVE EATING

3min
pages 56-57

SELF EVOLUTION

1min
page 55

THE IMPORTANCE OF DISCOMFORT

1min
page 54

Your Pet’s Constitution

2min
pages 53-54

AYURVEDA FOR CATS AND DOGS

2min
pages 52-53

GOOD VIBRATIONS The Evolution of Sound Therapy

3min
pages 50-51

REVOLVE TO EVOLVE

0
pages 44-45

RECLAIM YOUR ATTENTION

3min
pages 42-43

TURN UP YOUR VOICE!

2min
pages 40-41

SUBTLE BODY SCIENCE Guided by Intuition

2min
pages 38-39

COMBATTING THE MYTH of Inevitable Pain with Age

3min
pages 36-38

HEALTHY HIPS & HAMMIES PROTOCOL

1min
page 35

HAPPY HIPS + HAMMIES

1min
page 34

ELEVATE YOUR EVOLUTION With Yoga

2min
page 33

SPRING CLEAN YOUR MIND with this Guided Meditation

2min
page 32

THE YOGA VITAMINS

3min
pages 30-31

CHAIR YOGA: Accessible Yoga for Everyone

2min
pages 28-30

WHAT IS THE ENERGETIC HIGHWAY?

2min
page 27

YOGA IN SCHOOLS

2min
page 26

IS BODY HATRED Sneaking into Your Yoga?

3min
pages 24-26

Evolution Requires Learning + Unlearning

3min
page 23

STUDIO SPOTLIGHT: SHANTI YOGA STUDIO Jessie Sandoval

4min
pages 20-21

SPOTLIGHT: BACK TO CENTER Laura Willenbring

4min
pages 18-19

SPOTLIGHT: MOXIE MALAS Jessica Hoch

5min
pages 16-18

SPOTLIGHT: HILLMAN RETREAT HOUSE

3min
pages 14-15

STUDIO SPOTLIGHT: MINNEAPOLIS YOGA Melissa Sargent

5min
pages 12-13

CONTRIBUTORS

11min
pages 8-11

EVOLVE

2min
pages 4-5, 7
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.