MN YOGA + Life® | Spring + Summer 2023

Page 73

LIFESTYLE

CHI FOODS

ORGANIC PLANT-BASED MEATS $11.99 — www.sprouts.com

The first certified organic line of plant-based meats, CHi Foods is a healthy alternative made with real ingredients. It’s rich, it’s meaty, and it’s full of umami. CHi Foods’ star ingredient is the CHi Nut (aka the Sacha Inchi Nut) — a protein packed superfood nut rich in plant-based Omega 3s. These nuts are sourced from Southeast Asia where the CHi Foods crew works with local village leaders to create sustainable economic solutions. Launching with 3 flavors of plant-based ground pork, those looking to eat and feel better will out and out salivate over the CHi-Rizo, Italian Herb, and OG Ground Pork flavors. Packed with 11 g. of complete protein, all products are Keto-friendly, Paleo-friendly, zero net carbs, top 9 allergen free, and incredibly delicious. +

SMARTWOOL

WOMEN’S CLASSIC THERMAL MERINO BASE LAYER BOTTOM PLUS $110 — smartwool.com

Whether you’re working up a sweat or simply looking to stay warm and comfortable, our Women’s Classic Thermal Merino Base Layer Bottom Plus is up for the challenge. 100% Merino wool fabric enhances comfort and breathability while staying odor resistant. With Flatlock seam construction designed to minimize chafing, you can stay as comfortable as possible, from exploring to chilling. Sizes 1X-4X +

KNACK BAGS

SERIES 1: MEDIUM EXPANDABLE KNACK PACK® $185 — knackbags.com

The bag that launched the iconic Knack style. Professional and modern, the Series 1 Medium Expandable laptop backpack combines great everyday function with great travel function in the same bag. The idea behind Knack came from a simple observation: wherever we looked, we noticed an epidemic of people carrying multiple bags. Work bag and a gym bag. Backpack and computer bag. Roller-bag and carry-on. +

MNYOGALIFE.COM

73


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AMY ZELLMER LoveYourBrain Community Member

2min
pages 90-91

RECURRING EVENTS

10min
pages 86-88

WHY IS IT BENEFICIAL TO DRINK TURMERIC?

2min
pages 84-85

BOOK REVIEW: WILD YOGA

3min
page 83

FOREST BATHING

1min
pages 82-83

My secret to a healthy glow: 3 Simple Steps

1min
page 81

YOGI’S HALO: Glow Like the Moon in 3 Steps

1min
page 80

BOOK REVIEW: BETWEEN FRIENDS Not Your Average Romance Novel

2min
page 79

3 WARRIOR POWERS OF AMETHYST

1min
pages 78-79

NETI SOLUTIONS for a Better Season

2min
pages 76-77

ALIGNING YOUR DOLLARS TO YOUR DREAMS

4min
pages 74-76

CHI FOODS

1min
page 73

AVIATOR

0
page 72

THE POWER OF THE SANKALPA

3min
pages 70-71

SATYA + GROWTH

3min
page 69

SELF-CARE 2.0

3min
pages 68-69

THE EVOLUTION OF EMBRACING EASE

3min
pages 66-67

EVOLVE INTUITIVELY

1min
page 65

5 STEPS TO “WHAT’S NEXT?”

1min
page 64

EVOLVE

3min
pages 63-64

CHANNELING YOUR INNER WISDOM

1min
page 62

AYURVEDIC SLOW-AGING Transformation

4min
pages 60-62

THE EVOLUTION OF A PHARMACIST

3min
pages 58-59

INTUITIVE EATING

3min
pages 56-57

SELF EVOLUTION

1min
page 55

THE IMPORTANCE OF DISCOMFORT

1min
page 54

Your Pet’s Constitution

2min
pages 53-54

AYURVEDA FOR CATS AND DOGS

2min
pages 52-53

GOOD VIBRATIONS The Evolution of Sound Therapy

3min
pages 50-51

REVOLVE TO EVOLVE

0
pages 44-45

RECLAIM YOUR ATTENTION

3min
pages 42-43

TURN UP YOUR VOICE!

2min
pages 40-41

SUBTLE BODY SCIENCE Guided by Intuition

2min
pages 38-39

COMBATTING THE MYTH of Inevitable Pain with Age

3min
pages 36-38

HEALTHY HIPS & HAMMIES PROTOCOL

1min
page 35

HAPPY HIPS + HAMMIES

1min
page 34

ELEVATE YOUR EVOLUTION With Yoga

2min
page 33

SPRING CLEAN YOUR MIND with this Guided Meditation

2min
page 32

THE YOGA VITAMINS

3min
pages 30-31

CHAIR YOGA: Accessible Yoga for Everyone

2min
pages 28-30

WHAT IS THE ENERGETIC HIGHWAY?

2min
page 27

YOGA IN SCHOOLS

2min
page 26

IS BODY HATRED Sneaking into Your Yoga?

3min
pages 24-26

Evolution Requires Learning + Unlearning

3min
page 23

STUDIO SPOTLIGHT: SHANTI YOGA STUDIO Jessie Sandoval

4min
pages 20-21

SPOTLIGHT: BACK TO CENTER Laura Willenbring

4min
pages 18-19

SPOTLIGHT: MOXIE MALAS Jessica Hoch

5min
pages 16-18

SPOTLIGHT: HILLMAN RETREAT HOUSE

3min
pages 14-15

STUDIO SPOTLIGHT: MINNEAPOLIS YOGA Melissa Sargent

5min
pages 12-13

CONTRIBUTORS

11min
pages 8-11

EVOLVE

2min
pages 4-5, 7
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